Podcasts about Q13

Bill Radke reviews the week's news with Q13 correspondent Brandi Kruse, KIRO 7 reporter Essex Porter, and Unite Magazine publisher and editor in chief, MK Scott.

What's Trending: A primary update, Amazon keeps corporate employees at home, and a Q13 reporter gets attacked near the courthouse.  Big Local: A 30 year old man was arrested after assaulting an officer, and an Everett golf course severely damaged after wrong chemicals sprayed on grass. Dennis Folk (President, King County Corrections Guild) on the deteriorating situation at the courthouse  See omnystudio.com/listener for privacy information.

COLUMBIA Conversations is a podcast that highlights authors, historians, archivists and others working to preserve and share the history of Washington state and the Pacific Northwest. On this episode, host Feliks Banel talks about the historic 'Heatdome' of 2021 with meteorologist Scott Sistek, who recently joined the team at TV station Q13 in Seattle after many years at KOMO TV. Scott Sistek's Weather Blog for Q13: https://www.q13fox.com/tag/weather/scotts-weather-blog For more information or to subscribe to COLUMBIA Magazine: www.washingtonhistory.org COLUMBIA Conversations is a production of COLUMBIA Magazine, a publication of the Washington State Historical Society.

I invited our Mind Your Autistic Brain community to send in their questions about burnout and I hosted a very casual zoom to answer them. We ended up with 13 questions in this episode and I hope it is as helpful to you as it was to the group. The poll results showed that the majority weren't sure if they were in burnout at the beginning of the webinar and wanted to learn more and when I asked at the end if those who answered they weren't sure now had clarity the results were very clear, yes burnout was definitely on the radar now. Time Stamps: Q1- 4:11 What is Autstic Burnout? Q2- 7:40 How can I help someone who is going through burnout? Q3- 10:51 What's the recovery journey look like? Where to start? What's the 1st step? Q4- 18:16 I have a long to do list, events and travel coming up and I'm feeling drained. Q5- 21:46 I have felt more distant & have no will to be social, is this an early sign? Q6- 26:12 Is there any way of getting motivated while in burnout? Q7- 31:43 At what age can burnout start? Q8- 34:44 How long or short could it be? How much can burnout vary? Q9- 37:44 How do I make peace with the me who was in burnout? Q10- 39:57 I've always thought I suffer from depression but could this be burnout? Q11- 43:20 Can medications make a difference and could this still be burnout? Q12- 47:19 How do I prioritize myself? Q13- 49:22 How do I recognize BO warning signs? How do I manage BO while still working full time? Mind Your Autistic Brain Talk Show hosted by The Social Autie, that's me, Carole Jean. I am a late identified, adult autistic and each week I have a conversation with another late identified autistic, who shares their voice, experiences and journey with you. I am only one voice among many and I can't wait to share my incredible friends with you and let you know that you are not alone on this autism journey, we are here with you. Join us each Wednesday on your favorite platform. Be sure to subscribe so you don't miss the latest episode and if you are loving the show, please take a moment to give a 5 star rating (If I've earned it) and a review on your listening platform or a comment under the video. Help your friend who is just starting their autism journey and share the show with them too. We all need a helping hand and a friend looking out for us. Be that friend. We look forward to hearing what you think and what you've learned each week. If you or someone you know would be a great guest to share their story on the show please send me an email at: carolejeanw@socialautie.com SUBJECT LINE: GUEST Visit me on the web at: www.socialautie.com f you are enjoying the show and it has been helpful to you in any way, please consider sponsoring me either by a monthly contribution via Anchor or through a one time sponsorship via Buy Me a Coffee https://www.buymeacoffee.com/socialautie --- Support this podcast: https://anchor.fm/socialautie/support

Bill Radke reviews the week's news with Q13 reporter Jennifer Lee, Seattle Channel host and producer Brian Callanan, and Kitsap Sun reporter Joshua Farley.

Bill Radke reviews the week's news with KUOW reporter David Hyde, South Seattle Emerald publisher and Seattle Times columnist Marcus Harrison Green, and Q13 correspondent Brandi Kruse.

Yesterday it was announced that the NFL would expand player number options, and Tom Brady isn't a fan Maybe we need to get more quarterbacks' opinions on this to find out if it is really that big of a deal. Michelle Ludtka of Q13 is leaving the station for the private sector. She joins Ian to share memories of working in sports media for the last decade. Softy drops in to continue the successful season debate from yesterday.

Bill Radke reviews the week's news with Q13 correspondent Brandi Kruse, Kiro7 reporter Essex Porter, and The Stranger reporter Nathalie Graham.

Bill Radke reviews the week's news with Q13 reporter Jennifer Lee, Seattle Times investigative editor Jonathan Martin and Eli Sanders, publisher of the Wild West newsletter.

Bill Radke reviews the week's news with Crosscut editor at large and host of KCTS9’s Mossback’s Northwest, Knute Berger, Q13 correspondent Brandi Kruse, and Crosscut reporter David Kroman.

Hugh Millen joins Softy and Dick with his thoughts on Shane Waldron as new Hawks OC, the Rams offense he worked with, what Pete Carroll is looking for the offense to look like and what it could look like with Waldron. Kevin Harlan of Westwood One on the Packers decisions, key moments in NFCCG loss, Aaron Rodgers place in history after the loss, Brady’s accomplishment getting Bucs to SB55, where Matt Stafford will play in 2021, thoughts on SB55 next week and the Bucs’ chances, Seahawks new OC Shane Waldron. Reacting to Harlan's comment on Rodgers' legacy and also K.J. Wright's comments to Q13 on Chad Wheeler.

Hugh Millen joins Softy and Dick with his thoughts on Shane Waldron as new Hawks OC, the Rams offense he worked with, what Pete Carroll is looking for the offense to look like and what it could look like with Waldron. Kevin Harlan of Westwood One on the Packers decisions, key moments in NFCCG loss, Aaron Rodgers place in history after the loss, Brady’s accomplishment getting Bucs to SB55, where Matt Stafford will play in 2021, thoughts on SB55 next week and the Bucs’ chances, Seahawks new OC Shane Waldron. Reacting to Harlan's comment on Rodgers' legacy and also K.J. Wright's comments to Q13 on Chad Wheeler.

Bill Radke reviews the week's news with Q13 reporter Jennifer Lee, Seattle Times senior investigative reporter Patrick Malone, and KUOW reporter and newscaster Paige Browning.

Bill Radke reviews the week's news with Geekwire contributing editor Monica Nickelsburg, The Stranger staff writer Jasmyne Keimig, and Q13 correspondent Brandi Kruse.

Bill Radke reviews a very memorable year with Q13 correspondent Simone Del Rosario, KIRO7 political reporter Essex Porter, and editor for The Stranger Chase Burns.

Speculation is running wild over who President-elect Joe Biden will pick for his upcoming administration, and a couple Washington officials have been mentioned. Q13's CR Douglas and Civic Cocktail's Joni Balter discuss the potential contenders.

Bill Radke reviews the week's news with Q13 political analyst CR Douglas, Civic Cocktail host Joni Balter, and KIRO-7 reporter Essex Porter.

John Clayton joins the program and takes questions from the guys and the texters. With WSU kicking off their season against Oregon State on Saturday, Q13's Jessamyn McIntyre previews the matchup with an excited Jim Moore. To cap off the hour, the guys will sweep the dial and discover the incredible secrets behind Chick-fil-A's Polynesian sauce and Pokemon Go. See omnystudio.com/listener for privacy information.

Q13's CR Douglas and Civic Cocktail's Joni Balter react to initial election results from Nov. 3 while chatting with KUOW's Angela King. A few results are quite surprising.

Election day is almost here. Civic Cocktail's Joni Balter and Q13's CR Douglas weigh in on the statewide races and local battles on the western Washington ballot.

Jesse Grace Moore went missing June 20, 2016 in Wenatchee, Washington. She has not been heard from since. Multiple theories circulate and detectives continue to work on her case. Her mother is her biggest advocate along with her sister Brittany. Works cited Q13 news. Brittany Jewell, https://www.youtube.com/channel/UCBNnBpMr7eITlfTKebcWiLg ©copyright 2020-2021 This podcast and it’s content is copyrighted by In Search of; Missing in America, host Christine Childs. All rights reserved. Any redistribution or reproduction of part or all of the contents in any form is prohibited other than the following: please acknowledge In Search of; Missing in America Podcast as the source of the material. You may not, except with our express written permission, distribute or commercially take advantage of this content. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/helpfindthemissing/message Support this podcast: https://anchor.fm/helpfindthemissing/support

Bill Radke reviews the week's news with Q13 reporter Jennifer Lee, creator of The Wild West Newsletter, Eli Sanders, and Crosscut's editor-at-large, Knute Berger.

Bill Radke reviews the week's news with Q13's Brandi Kruse and CR Douglas, and the South Seattle Emerald and Seattle Times' Marcus Green.

Little House on the Scary Podcast.  Just your garden variety horror movie podcast. Nothing more!  Hosts: Nigel Rudolph, Cheyenne Rudolph, Mariana Baquero Email us at littlehouseonthescary@gmail.com Find us on Facebook at @LittleHouseontheScaryPodcast Episode 2: An Episode from the Deep Film focus: Humanoids From The Deep. 1980. Directed by Barbara Peeters / Jimmy T. Murakami (uncredited). Executive producer: Roger Corman. New World Pictures. Trailer credit: Scream Factory, Humanoids From The Deep (1980) - Official Trailer (NSFW) https://www.youtube.com/watch?v=enKt54W9P7I&ab_channel=ScreamFactoryTV News Clip: Billy Frank Jr Story Q 13. Q13 looked at the life and activism of Billy Frank Jr. as well as the tribes and the Fish Wars as part of their story on the late treaty rights warrior, including talking to his son, Willie Frank III. Footage of Fish Wars and Billy courtesy of Salmon Defense www.salmondefense.org https://www.youtube.com/watch?v=54TZ8_xTFFo&ab_channel=DebbiePreston For more information about the “Fish Wars” in the Pacific Northwest please visit: https://americanindian.si.edu/nk360/pnw-fish-wars#title Gabriel Chrisman, The Fish-in Protests at Franks Landing. copyright © Gabriel Chrisman 2008 https://depts.washington.edu/civilr/fish-ins.htm Email us at littlehouseonthescary@gmail.com

Bill Radke reviews the week's news with Q13 correspondent Simone Del Rosario, The Stranger editor Chase Burns and Seattle Times investigations editor Jonathan Martin.

Live on Q13 in the post-game show, Ian had the chance to catch up with KJ Wright who had a fantastic game for the Hawks against the Dolphins.

Jim's obsessed about the weather causing a problem for the Seahawks, so much so that he thinks they will lose. John thinks it'll be a non-issue. Also why does Adam Gase still have a job? Former 710 ESPN Seattle Producer Jessamyn McIntyre has headed over to Q13, but she shares some memories of working with Jim and Dave. In "Sweeping the Dial" we hear DK Metcalf rap. See omnystudio.com/listener for privacy information.

Bill Radke reviews the week's news with Crosscut's David Kroman, Q13's Jennifer Lee, and the Wild West Newsletter's Eli Sanders.

A new MP3 sermon from Church Creek Presbyterian Church is now available on SermonAudio with the following details: Title: Q13 Subtitle: Westminster Shorter Catechism Speaker: D. B. Cummings Broadcaster: Church Creek Presbyterian Church Event: Sunday School Date: 9/16/2020 Bible: Genesis 3:6-13 Length: 29 min.

Host Marcie Sillman discusses the week's news with Civic Cocktail host Joni Balter, Kiro7 reporter Essex Porter, and Q13 correspondent Simone Del Rosario.

Ross Reynolds discusses the week's new with Washington state senator Mona Das, Q13 political analyst CR Douglas, and former chair of the state GOP, Chris Vance.

Ross Reynolds reviews the week's news with King 5 reporter Tony Black, Washington State Wire publisher DJ Wilson, and Q13 correspondent Brandi Kruse.

Jeannie Yandel discusses the week's news with Chase Burns from The Stranger, Jennifer Lee from Q13, and Karen Weise from the New York Times.

訂閱東森美洲電視頻道→https://bit.ly/2VF6dFI 主持：曾國城、蔡尚樺 (00:00)Q1：哪家電影公司LOGO是咆哮的雄獅，且是美國電影象徵？ (02:56)Q2：哪種國標舞蹈，在比賽時舞者通常不會有笑容？ (05:01)Q3：國標舞的阿拉丁舞比賽中，比賽中不會跳哪種舞？ (06:58)Q4：芭蕾舞起初是那些人開始跳？ (08:33)Q5：倫巴最早是哪種人發明？ (09:57)Q6：哪位藝術家是在80歲還在結婚的藝術家？ (11:31)Q7：世上最貴的名畫排行，最貴名畫是誰的作品？ (13:04)Q8：哪個藝術家參與過棒棒糖的發明，並設計外包裝？ (14:14)Q9：哪個國家禁止芭比娃娃商品販售？ (16:26)Q10：獅子王是莎士比亞四大悲劇的哪部做為創作藍本？ (17:34)Q11：迪士尼公主中，哪一位公主是以真人為原型？ (19:29)Q12：哪種動物是迪士尼最早成名發展周邊商品的明星卡通？ (21:10)Q13：宮崎駿哪部電影票房最高？ (22:59)Q14：「跑龍套」的稱呼最早這個詞和演員的關係是什麼？ (24:53)Q15：第一個樂高人偶是什麼職業？ (26:04)Q16：當初歐洲人彩繪指甲的原因是什麼？ (28:37)Q17：世界歷史中，在位最久的君王是誰？ (30:29)Q18：哪件事可以提升唱歌音感？ (32:58)Q19：拉拉熊和小雞的的關係是什麼？ (33:42)Q20：電玩「馬力歐」名字是任天堂的誰而命名？ --- Send in a voice message: https://anchor.fm/ettvamerica/message

Marcie Sillman reviews the week's news with Q13 political analyst CR Douglas, writer of The C is for Crank, Erica C Barnett, and Seattle Met's deputy editor Allison Williams.

No podcast QUARENTENADOS desta semana, recebemos Rodrigo Chips, da Rockhead Studios, pra nos guiar no universo dos games em pleno isolamento social! Continue lendo em: Rodrigo Chips – QUARENTENADOS

Beat Migs. Listeners on the loose. Walter Kelley is leaving Q13. Ryan Castle question of the day. 

Bill Radke reviews the week's news with South Seattle Emerald publisher Marcus Green, Q13 reporter Jennifer Lee, and The C is For Crank publisher Erica C. Barnett.

SEATTLE SPIRIT: So-Called Justice John Roberts has usurped the idea of a republic with his policies. Q13 asked for a review of the media coverage during the protests and the pandemic. Investigate this: Kids are NOT at risk of the coronavirus. // When you show people elections don’t matter, you are inviting other forms of decision making. Todd addresses the text line. Roberts today has decreed that what one president can invent through executive fiat, another cannot remove through executive fiat. He may very well be compromised. // PERSONAL NOTE

SEATTLE SPIRIT: The US was WARNED of the set up of an Obama shadow government. Boeing Field Management Glorifies racism. Well intended, yet misguided story about supporting black owned businesses ran by Q13. // The other efforts to destroy America from within: the Russia hoax. Shouldn’t this be news? Instead, the media’s main story was their shadow president, Barack Obama addressing the nation. // What was the strategy behind the Russia hoax? How the media offers anonymity to Antifa terrorists.

Bill Radke reviews the week's news with Brandi Kruse of Q13, David Kroman of Crosscut, and Charles Mudede from The Stranger.

Bill Radke reviews the week's news with Essex Porter of Kiro-7, CR Douglas of Q13, and Monica Nickelsburg of Geekwire.

SEATTLE SPIRIT: Can you trust the media with Flynn? “Hundreds” protest in Olympia… Even when they report 1,500 people. Seattle Times and Q13 pretend the people who threatened snitches are protestors in Olympia. Is Jay Inslee implying a forced isolation? // Remembering the first Coup Attempt: the Jimmy Comey who set Flynn up. Can we trust the careerists in DC? They wouldn’t do anything to shift an election… right? //  Panic! CNN MSNBC go berserk over ‘nuts’, ‘terrifying’ Flynn decision

SEATTLE SPIRIT: Finally, some media coverage about the gang wars in Burien. BUT… look at how Q13 twists it… // WHAT DID IT COST YOU? Jayna, from Maple Valley: A plea for help // PERSONAL NOTE:

Bill Radke talks the week's news with Civic Editor for GeekWire, Monica Nickelsburg, Q13 analyst CR Douglas, and publisher of the Washington State Wire, DJ Wilson.

SEATTLE SPIRIT: Seasonal flu numbers from the past two years dwarf COVID19s numbers tenfold. Q13 lightly questions the wisdom of releasing prisoners. Why arent republicans pushing back? Andrew Cuomo gives excuses for having $500 billion to repair the economic damage. // A funny thing happens when a political movement erases any and all boundaries on sexual behaviors, ties to science in biology. Limits on what you can force people to do: People with mental illness flock to you. // Sideshow Bob is feared. Not a single mainstream media story about Government workers being kept on.

Bill Radke reviews the week's news with former US representative Brian Baird, Q13 correspondent Brandi Kruse, and host of Civic Cocktail, Joni Balter.

Bill Radke reviews the week's news with Q13 political analyst C.R. Douglas, Seattle Times reporter Paige Cornwell, and Seattle City Council Insight editor Kevin Schofield.

Erica Hill is the News Director at Q13 Fox in Seattle. Erica recently made the announcement that after 12 years in Seattle, she would be leaving to join her wife in Los Angeles. In this episode of the podcast, Erica shares her thoughts about leadership, and the ways in which she empowers and encourages journalists. She also talks about Q13's special reporting about the diminishing Pacific Northwest's orca population, and how journalism is affecting real change to help save the endangered whales.

Aaron Levine joins us to talk about golf in Seattle, and what these courses mean to him, and to the city, as we continue live from Jefferson Park. Pac-12 Media Day is tomorrow. Jon Wilner previews what he expects to hear from Larry Scott, plus his reasoning behind ranking the Dawgs third in the Pac-12 North. Last hour, Softy and Dick both talked about the Seahawks potentially signing Ndamukong Suh, There's a problem with this idea however; Suh has already been signed by the Bucs. What should the punishment be for such an obvious oversight?

Aaron Levine joins us to talk about golf in Seattle, and what these courses mean to him, and to the city, as we continue live from Jefferson Park. Pac-12 Media Day is tomorrow. Jon Wilner previews what he expects to hear from Larry Scott, plus his reasoning behind ranking the Dawgs third in the Pac-12 North. Last hour, Softy and Dick both talked about the Seahawks potentially signing Ndamukong Suh, There's a problem with this idea however; Suh has already been signed by the Bucs. What should the punishment be for such an obvious oversight?

Aaron Levine joins us to talk about golf in Seattle, and what these courses mean to him, and to the city, as we continue live from Jefferson Park. Pac-12 Media Day is tomorrow. Jon Wilner previews what he expects to hear from Larry Scott, plus his reasoning behind ranking the Dawgs third in the Pac-12 North. Last hour, Softy and Dick both talked about the Seahawks potentially signing Ndamukong Suh, There's a problem with this idea however; Suh has already been signed by the Bucs. What should the punishment be for such an obvious oversight?

Game 6 of the NBA Finals gets underway shortly and we'll have it here on 950 KJR. ESPN released a new poll suggesting that Husky football fans should feel pretty good about the team over the next three years. Softy asks, which of the four sports teams in Seattle, Seahawks, Mariners, Husky football or basketball, should feel the best about winning over th enext three seasons? Brooks Koepka continues his domination at Pebble Beach. Dick says he'd prefer his son join the PGA Tour over any other professional sport. Decades ago, parents almost all dreamed of their kids becoming baseball players, then it became starting quarterbacks, but times are changing. What do parents want their kids to become sports-wise now? Could Seattle's municipal golf courses be replaced by affordable housing? The city is looking into it. Aaron Levine of Q13 explains.

Game 6 of the NBA Finals gets underway shortly and we'll have it here on 950 KJR. ESPN released a new poll suggesting that Husky football fans should feel pretty good about the team over the next three years. Softy asks, which of the four sports teams in Seattle, Seahawks, Mariners, Husky football or basketball, should feel the best about winning over th enext three seasons? Brooks Koepka continues his domination at Pebble Beach. Dick says he'd prefer his son join the PGA Tour over any other professional sport. Decades ago, parents almost all dreamed of their kids becoming baseball players, then it became starting quarterbacks, but times are changing. What do parents want their kids to become sports-wise now? Could Seattle's municipal golf courses be replaced by affordable housing? The city is looking into it. Aaron Levine of Q13 explains.

Game 6 of the NBA Finals gets underway shortly and we'll have it here on 950 KJR. ESPN released a new poll suggesting that Husky football fans should feel pretty good about the team over the next three years. Softy asks, which of the four sports teams in Seattle, Seahawks, Mariners, Husky football or basketball, should feel the best about winning over th enext three seasons? Brooks Koepka continues his domination at Pebble Beach. Dick says he'd prefer his son join the PGA Tour over any other professional sport. Decades ago, parents almost all dreamed of their kids becoming baseball players, then it became starting quarterbacks, but times are changing. What do parents want their kids to become sports-wise now? Could Seattle's municipal golf courses be replaced by affordable housing? The city is looking into it. Aaron Levine of Q13 explains.

Marika Moffitt a pet photographer, brings to us a story of getting in touch with her vision for non-profit work and tells us how she incorporates charities into her business plan. This episode is so special in regards to understanding how powerful shaping your business around your inner passions can be. Get ready to be wowed by this creative woman. You may have just seen Marika featured on Q13 for her work on her Camp project collaboration. She get's into that project here, the why and the how. She also discusses her choice product that really works with the body of work she provides for her clients. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/photographyfireside/support

  Dan Aum, director of NBR’s Washington, D.C., Office, interviews NBR Senior Fellow Nadège Rolland and Brookings-Yale Postdoctoral Fellow in Foreign Policy Rush Doshi on the recent Belt and Road Forum. Topics discussed include takeaways from the forum, the strategic implications of BRI, forecasting China’s moves, and more. Bios: Rush Doshi is the Brookings-Yale Postdoctoral Research Fellow at the Brookings Institution and Yale Law School’s Paul Tsai China Center. His research has appeared in the Wall Street Journal, Foreign Affairs, the Washington Post, and the Washington Quarterly, among other publications. Dr. Doshi received his PhD from Harvard University, where he wrote his dissertation on Chinese grand strategy, and his BA from Princeton’s Woodrow Wilson School with a minor in East Asian Studies. He is proficient in Mandarin and Hindi. Nadège Rolland is Senior Fellow for Political and Security Affairs at NBR. Prior to joining NBR, Ms. Rolland was an analyst and senior adviser on Asian and Chinese strategic issues to the French Ministry of Defense (1994–2014) and a research analyst for the S. Rajaratnam School of International Studies (RSIS) (2007–8). She is the author of the book China’s Eurasian Century? Political and Strategic Implications of the Belt and Road Initiative (2017). Her articles have appeared in various publications, including the Washington Quarterly, Foreign Policy, the Diplomat, the Asan Open Forum, the Lowy Institute Interpreter, and Strategic Asia, and her comments have been published by the Wall Street Journal, Libération, Les Echos, the Indian National Interest, Radio Free Asia, and BBC World Service. Ms. Rolland is a graduate of the National Institute of Oriental Languages and Civilizations (MSc Chinese Language and Contemporary Chinese Studies, 1994) and RSIS (MSc Strategic Studies, 2007). Timestamp: Q1 [1:56] What major changes took place between the first BRI Forum in 2017 and the recent forum in April 2019? Q2 [3:28] What were Xi’s key objectives for the 2019 forum? Q3 [4:49] Were the message and tone different this time around? Q4 [7:03] What are your key takeaways from the 2019 forum? Q5 [10:58] The challenges associated with being a recipient country of BRI projects are well known. Yet countries continue to sign up for BRI projects. Why? Q6 [13:48] Are BRI projects meeting universal standards of quality? Why? Q7 [18:58] How is China expanding its people, assets, and values abroad? Q8 [21:57] How is China using financial tools to support BRI, and what are the broader strategic ambitions at play? Q9 [24:33] How is China seeking to reshape the international financial architecture? Q10 [28:12] What triggered China’s desire to create a new set of international messaging and financing systems? Q11 [30:08] We’ve seen several phases of BRI. What phase are we in now? What will happen next? Q12 [34:27] As China increases its emphasis on soft power, should we expect a de-emphasis in the more tactile areas like infrastructure? Q13 [35:19] What are the vulnerabilities facing BRI? Q14 [40:20] Is China applying its soft power approach to the United States? Q15 [41:56] How should the United States respond to China on any of the key fronts we’ve discussed? Q16 [45:45] Is there anything about BRI that is obvious to you that other people still don’t appreciate? Q17 [48:53] What grade would you give Xi on the recalibration of BRI? About Asia Insight The NBR podcast series Asia Insight features interviews with top Asia experts about key issues affecting the Indo-Pacific region, with a focus on implications for U.S. policy and businesses. Subscribe to Asia Insight on Apple Podcasts and let us know what you think of the podcast on Twitter. Media Contact: Dan Aum, media@nbr.org or (202) 347-9767. Asia Insight theme music is by Laura Schwartz of Bellwether Bayou. This podcast was co-edited by Dan Lee and Matt Ropeik at NBR.

Bill Radke reviews the week’s news with chairman of the Washington state Republican Party Caleb Heimlich, President of the Seattle Chamber of Commerce Marilyn Strickland and reporter for Q13 news Brandi Kruse.

Ian Furness of KJR and Q13 down in Seattle joins Baker & Brook to break down the Seahawks upcoming weekend, including the need to win to guarantee a match-up with the Cowboys in the playoffs.

In this episode, Derek Charlebois and I answer a bunch of questions from my Instagram (@huntfitness).  Questions on the show:  Q1 (7:00) - Thoughts on the new proposed IPF rule changes, specifically regarding the bench press arch and knee sleeves? Q2: (20:18) - What do you do if you seem to be stuck in a prolonged rut with your fitness and it's affecting your motivation?  Q3: (30:08) - If someone can't achieve quality reps on high rep sets, is it even worth doing them? Should you just accumulate volume with more sets and lower rep ranges?  Q4: (34:55) - Can you dive a bit into the steps to become a successful online coach?  Q5: (56:56) - When should you wear a belt on squats? Q6: (1:09:22) - Thoughts on fasting in general? Are there any major health benefits to intermittent and/or full day fasting? Q7: (1:19:06) - What does your current training and diet look like? How do you gain strength while maintaining body weight?  Q8: (1:30:10) - Thoughts on George Lockhardt recommending caffeine post workout for his athletes on Joe Rogan's podcast? Q9: (1:43:12) - What do you recommend eating to fuel the body during a powerlifting meet? Q10: (1:55:28) - What are some go-to songs when going for a PR? Q11: (1:55:28) - What are your top 5 recommended books for self-development? Q12: (2:07:08) - How do you set up diets differently for powerlifters/strength athletes vs bodybuilders?  Q13: (2:10:55) - I have been benching 4x/week getting ready for a meet. I'm currently 3 weeks out and feeling some slight wrist and elbow tenderness. What are some things I can do to relieve pain and feel ready for meet day?    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Derek:  https://www.prbreaker.com/ Instagram:@DerekCharlebois   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the Absolute Strength Powerlifting Program:  http://www.kylehuntfitness.com/absolute-strength/   Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/   Take your mobility to the next level with a Mobility WOD Subscription DISCOUNT CODE: “Kyle15” at http://bit.ly/MWODkyle *Or just get 10 days FREE to try it out.  

Tysen talks recruiting before welcoming Jeff Wright from CascadiaSports.net for his weekly Husky practice update. Former Husky running back and now host of Q13’s Talkin’ Huskies and The Barbershop Terry Hollimon joins the show to offer his thoughts on the Dawgs and Saturday’s matchup with the Bruins. Finally, Tysen opines on the game and shares his prediction. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dawg-thoughts/support

  HEY GUYS! In this week's podcast, we talk to Dr. Hedberg is the author of “The Complete Thyroid Health and Diet Guide” and the host of one of my favorite podcasts, “The Dr Hedberg Show”. I have been counting down the days until this interview because I am such a fan of his and it is a huge honor to get to speak to him. We received an OVERWHELMING number of questions for Dr. Hedberg so let's jump right in!!  Video VERSION: https://youtu.be/RnKtn3J0B08 Podcast: https://drhedberg.com/podcasts/ Book: https://www.amazon.com/Complete-Thyroid-Health-Diet-Guide/dp/0778805042/ref=sr_1_1?ie=UTF8&qid=1532621524&sr=8-1&keywords=The+Complete+Thyroid+Health+and+Diet+Guide&dpID=51Hb06d2EqL&preST=_SY291_BO1,204,203,200_QL40_&dpSrc=srch Q1 – 3:29  When I am eating super clean, my thyroid seems to function at a more optimal level. Do you think that there are certain foods that I should avoid, and certain foods I should try to eat a lot of when I am trying to regulate my thyroid? Q2 – 7:29  I got my bloodwork done, and my fasting blood sugar was at 108- is this something I should be concerned with? What is the recommended range for my blood sugar levels when I am fasting? Q3 – 8:32  I have rheumatoid arthritis and psoriasis, definitely have autoimmune issues! Are there any supplements you recommend to help with these? I feel like I am taking so many different supplements and I wonder if they are helping me, or are damaging my liver? I am currently taking: a probiotic, selenium, zinc, multivitamins, vitamin D, calcium, vitamin c, vitamin E, and vitamin A. Is this too much? Q4 - 13:22 I really enjoyed your last podcast about Adrenal Fatigue- I still don’t totally understand how the thyroid and adrenal glands are related- are they even related at all? How do I know for sure if I have adrenal fatigue? Q5 – 15:13  I was watching YOUTUBE and there was a video that said one of the reasons you could be constipated is because you don’t have enough bile in your system. Can you explain how this works? What could I do to fix it? Q6 – 17:57 I know that several guests on your podcast have talked about how a huge portion of your immune system resides in your gut, and it is so important to make sure my gut is functioning at a high capacity. Do you think that your gut and thyroid have a huge connection? I struggle with thyroid issues, and major constipation, and am trying to figure out how to heal my gut. Q7 - 21:42 I’ve been reading a lot of articles about leaky gut syndrome, and I have some issues with my thyroid and some skin issues like eczema and dermatitis. I’ve been reading a lot about candida and leaky gut and am trying to figure out which one I have. What do you think is the best solution for it? Q8 – 23:53 I have recently been reading a lot of articles on Candida and I definitely have all of the symptoms of candida. I know that I eat WAYY too much sugar. The problem is that when you have candida, it's ALL I CRAVE! In your book, you talk about how I shouldn’t deprive myself. So my issue is that I deprive myself of sugar because of my candida, and then I miss it so much and then I binge! How can I find the happy medium? Q9 – 25:08 I have listened to a couple of your podcasts with your experts and doctors and hear them talk about the conversion of T4, T3 – reverse T3- I still don’t understand it. Can you have someone come on your show and explain this in a very simple, non-technical way, so I can understand the differences in T4, T3, Reverse T3 and TSH, and what I should be looking for?   Q10 – 28:26 I have read some very conflicting articles about IODINE for thyroid hormone production. Some articles say if your thyroid isn’t functioning you should take more iodine- and other articles say Iodine will make your thyroid worse! So much contradicting information in what I read on Google- I am really hoping one of the doctors can answer for me! Q11 – 31:08 I went to a traditional Doctor and they told me that my TSH levels should be between .5 and 5. My thyroid was at a 4.5 when I took my test and I am absolutely exhausted. I talked to one of my friends and she told me that she feels the best when her thyroid is at 1 or below. That is when she feels like a million bucks and has tons of energy. I know that for me, a 4.5 makes me exhausted. Q12 – 33:02  I was listening to your podcast with Elle and she said that she does NOT like Synthroid, and prefers Nature Throid since it is natural. My Primary Care Physician would not prescribe me Nature Throid because she said most of the doctors give Synthroid instead. She really encouraged me to take Synthroid and not Nature Thyroid. Why do you think that is? Q13 – 35:16  Can you explain the difference between Armor Throid and Nature Thyroid? In your podcast with Elle, she recommended Nature Thyroid, but when I googled it, I read that both medicines contain 38 mcg of t4 and 9 mcg of t3- so how can they be that different? She never said why Nature Thyroid was better. Q14 – 36:33 I read a book by Aviva Romm MD, called “The Adrenal Thyroid Revolution”, and she said that 95% of Americans have been affected by Epstein Barr Virus, which is in the same family as herpes. She says that the EBV is a huge reason why you can get chronic fatigue, chronic aches and pains, and even Hashimotos. I am extremely tired, my muscles ache, sometimes so much that I can’t function. My Dr. has told me that I don’t have the Epstein Barr Virus right now, but it shows in my system that I have had it at one point. Can you expand on EBV and how it is healed? Q15 - 39:03 After listening to your podcast, I went to CVS and purchases several Blood Glucose Monitors, I wanted to have one in my purse, one in my office, and one at home, and to try a couple different brands. I got home and wanted to test them out, and I was surprised that I had different readings from each monitor. I took my blood four times, all within 20 seconds of each other, on different fingers. And these were the readings I received: 110, 82, 90, and 98. Is this as simple as a variation in the different brands? And if so, how do I know which reading was accurate? There is a big difference in a 82 and a 110! Did I do something wrong?   --------------------------------------- To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay

This episode is Facebook live Recruiting Q&A event I did last week. This Q&A ran on the Travel Ball Parents Facebook page. Visit their page, travel ball parents (https://www.facebook.com/travelballparents/) . Our friends over there put out some great content ranging from hilarious pictures that I'm sure you can relate to , to professional advice on all kinds of topics. This was live, it was 35 questions that I had no idea were coming at me and it ended up covering a great range of topics. In the show description you'll see time codes with the questions, so if you'd like to skip around please check out those details and fast forward right to the questions you'd like to hear. I'd suggest listening to the entire episode, you'll get a lot out of it. Question Time Codes: Q1 (1:10): Do I have to play "showcase baseball" to be recruited? Q2 (4:48) Do we really need a professionally filmed recruiting video? Q3 (8:04) How much of a difference does it make in the recruiting process if a player only plays high school ball, and not travel ball? Is one better than the other? Q4 (9:12) My son had a not-so-great outing in front of a college coach who came to watch him pitch. Has my son lost his chance at that college? Q5 (11:07) What is a good age to start sending tape to college coaches? Q6 (13:33) Is it better to play at a D3 with playing time or a D1 where you might not see a lot of playing time? Q7 (16:12) Where'd you get that T-Shirt? (baseballism.com) Q8 (16:37) Are college camps, tournaments and workouts replacing showcase baseball? Q9 (18:39) We are from Canada, should I have my son play travel ball in USA? Q10 (19:59) How important is strength training? Q11 (21:30) Where can I find out info on individual events? Q12 (23:30) What age should you start strength training? Q13 (25:20) What makes an academic player, and do you they a different recruiting path? Q14 (27:50) What is the best way for a utility player to be recruited? Q15 (29:30) Should kids be focusing on metrics? Q16 (31:35) Do coaches recruit based on position or is it more offensively ability? Q17 (32:40) Do coaches look at left handed pitcher differently than right handed pitcher? Q20 (33:55) Is pop time the most important thing for catchers? Q21 (35:01) If you are a two-way player at what point should you choose one position over the other? Q22 (36:20) How do coaches evaluate side-arm pitchers? Q23 (37:15) What are your thoughts on over-recruiting? Q24 (39:15) How many different pitchers does a pitcher need in his arsenal to be recruited? Q25 (40:23) Of all the brand name showcases out there, which one is the must-attend? Q26 (41:15) How can kids get used to faster pitching? Q27 (42:00) How important is it for a high school player to keep his social media use under control? Q28 (44:12) What are some things the high school player can do to put the recruiting process in their own hands? Q29 (42:25) What is the average amount of scholarship money players get? Q30 (47:10) My 2019 is getting tons of camp invites, how do you know what is genuine? Q31 (49:15) Do schools ever back out of verbal commitment offers? Q32 (50:40) How does Baseball Factory rank with other showcases? Q33 (51:30) What should be included in an email to college coaches? (Email me brian@therecruitingcoaches.com and I'll send you a sample coach email) Q34 (52:27) Is it unreasonable to have expectations of a scholarship? Q35 (54:40) Should I be a pitcher-only at a young age? Sign up for our insider newsletter - The Ballpark Pass here: https://manage.campaignzee.com/eOOC73eLtl

Another mass shooting and mass murder in the United States: What comes next? More "thoughts and prayers" from politicians who thrive on contributions from the gun lobby? Here's a script -- including a recorded call with host Andrea Grimes and her congressman's office -- on what to ask your elected officials, plus an organizing action item to bring people together in their communities. From the homework -- find your elected officials' contributions from the gun lobby: https://www.opensecrets.org/industries/recips.php?cycle=2018&ind=Q13

Paul McCann joined the show to talk Predators. Plus Aaron Levine from Q13 in Seattle set up the Seahawks pre-season finale in Oakland.

With less than three weeks to go, “The Analysts” rev up their discussion of state and national politics. Joni Balter, KCTS9 political analyst, and C.R. Douglas, political analyst for Q13, offer their insights into many of the momentous choices facing Washington voters. Perhaps you are wondering how Democrat Hillary Clinton might fare against Republican Donald Trump in our state? Are you curious about how the presidential race might trickle down to statewide races, like governor and lieutenant governor? Maybe you are perplexed by some of the statewide initiatives. “The Analysts” weigh in.

In this episode, I answer questions from Instagram (@huntfitness)  Here are the questions: Q1: joe_tsa - Where do you see the direction of the fitness industry going next? Q2: ashlynbrierre - Which is easier on your knees front or back squats? Q3: mo_a89 - Implementing controlled cardio in a powerbuilding program a good idea? Q4: i_am_ray_wong - When should one reset their day's macros if for example one has a a few overnight shifts throughout the week. Keep it consistent and reset macros when it's a new day or dependent on person sleep cycle. Q5: bee_stayfit - Are you going to train for another meet in the near future? Q6: brandonpapp_ - When do you recommend moving up in a weight class? Q7: nicholasjames45 – My question is about chest press form and the high arch. I see a lot of people giving people a hard time about the huge arch. What is the right form to use to get strength on your bench? My other question is when is okay to take your butt off the bench when your pressing? I saw you do it a couple times in your past videos. I do it sometimes too but I've been trying not too. Q8: chrisgates14 – I got into training late -- not until my late 20's. I've heard people suggest that being late to the game effects the amount of progress & gains you can make in the gym (you miss the major growth period in your teens/early 20's, testosterone levels decrease, etc). Is that true? If so, how drastically? Q9: 8talltines - Do you think your podcast would be successful if you didn't already have a following on another platform? Reason for my question is, I want to start a hunting podcast, but I don't have a following on any other platform. Thank you for your input! Q10: gijohns3 - Best way to incorporate cardio in a routine? And also where do get epic swim trunks haha  Q11: americanbeauty37 - How do you implement an 80/20 IIFYM approach to eating? More specifically do you calculate 80% of each macro or can the 80% be determined from total calories? Q12: edwardgardner6190 - How strong are you? Q13: yuryk0877 - What kind of mobility/warmup/stretching drills do you incorporate pre-workout (upper and lower body) and what post-workout routines do you do for better recovery after lifting? Q14: erickmandoval - What's your biggest problem with the fitness industry today?  Q15: corey_perfection – Did your chest get that big just from benching all these years? Q16: wavvy.boy - Best excessive for legs and calfs. Q17: rubenbrammer - How do you do your HIIT? If you do HIIT? Q18: tcpower_91 - Thoughts on the Wendler 5/3/1 program? Q19: grambi00 - Have you ever had a massage before? Sports massage? Deep tissue? If so, did you find them helpful, especially with lifting?   Connect with me: Instagram: @HuntFitness YouTube: @HuntFitnessTV   Get Strong Now - The Absolute Strength eBook:  http://www.kylehuntfitness.com/absolute-strength