Mind Your Autistic Brain with Social Autie: THE Talk Show for Late Identified Autistics

What does a bee sting have to do with burnout, boundaries, and saying “yes” or “no”? Everything.In this episode, Carole Jean Whittington shares a personal story from the past week—an unexpected MCAS reaction to a bee sting—and how it became a deep practice in rest, self-check-ins, and honoring her own “yes, no, or maybe” in real time. She also brings in reflections from her Accelerate Circle students in The UnVeiling Method, where they explored the powerful questions that help us recognize what we're agreeing to—both with others and ourselves.Whether you're navigating people-pleasing, energetic overwhelm, or the fuzzy in-between of not knowing what your body or nervous system is saying… this episode offers real insight, warm encouragement, and a reminder that checking in with yourself is a form of radical care.✨ Key Questions We Explored:What does your body say when it wants to say “no”?Is this really a “yes,” or just a habit?How can you begin practicing a pause, even when it's uncomfortable?This episode is an invitation to move from auto-pilot into authentic alignment—one conscious “yes,” “no,” or “maybe” at a time.

What if the connection you've been craving isn't in fixing yourself—but in being witnessed, supported, and celebrated exactly as you are?In this week's episode of Beyond Chronic Burnout, Carole Jean Whittington is joined by therapeutic coach and sacred circle facilitator Kanan Tekchandani to explore the transformative power of sisterhood—especially for highly sensitive, gifted, and neurodivergent women.Together, they dive into: 

Things That REALLY Matter with Becca Lory Hector & Carole Jean WhittingtonWhat if asking for help wasn't a weakness—but one of the most radical acts of self-trust an autistic woman can make?In this powerful episode of our monthly Things That REALLY Matter series, Becca Lory Hector and Carole Jean Whittington go deep into a topic many autistic women carry quietly: why asking for help feels so hard—and how we begin to heal that wound.Together, we unpack:The cultural myth of independence—and the trauma of self-relianceHow masking and rejection train us to equate strength with silenceWhy past help-seeking may have felt dangerous or shamefulRewriting the inner dialogue: shifting from “I should do it all myself” to “I deserve support”Creating your “Safe to Ask” list and learning to receive without guiltHow helping professionals can hold space for interdependence without overstepping autonomyWhether you're navigating burnout or supporting someone who is, this episode offers insight, validation, and gentle next steps toward reclaiming your voice—and your right to ask.

What if the way you speak—or don't speak—was shaped more by survival than by choice? In this solo episode, Carole Jean Whittington dives into how shadow work can reveal hidden fears, unmet needs, and the unspoken patterns that impact the way autistic women communicate.You'll learn how masking, alexithymia, and trauma may be influencing your communication style—whether that's silence, shutdown, over-explaining, or people-pleasing. Carole Jean shares how uncovering these shadow patterns can help you reclaim your voice, speak your truth, and ask for what you need with clarity and self-trust.

What if thriving with ADHD isn't about fixing yourself—but redesigning your life around what actually works for your brain?In this week's Social Saturdays episode of Beyond Chronic Burnout, I'm joined by ADHD and neurodiversity coach Alexia Hetzel for a powerful, paradigm-shifting conversation on how high-achieving ADHDers can create sustainable success—on their own terms.Based in Luxembourg, Alexia blends research, coaching, and lived experience to help ADHDers (and those who support them) move beyond burnout and into alignment.In this episode, we explore:

What if understanding your burnout starts with understanding your why?In this week's episode of Beyond Chronic Burnout, Carole Jean Whittington shares how the Enneagram became a powerful guide for self-rediscovery during autistic burnout—and how it can help you or your clients finally make sense of your inner world.Whether you've felt emotionally disconnected, chronically misunderstood, or simply unsure of who you are anymore... this conversation offers clarity, compassion, and practical tools for reconnecting with your true self.

What if peace came from unmasking?This milestone 200th episode of Beyond Chronic Burnout is a celebration in every sense—of unmasking, of sustainable energy, of thriving as our whole selves, and of YOU, the listener who's been on this journey with us.In this powerful episode, host Carole Jean Whittington shares what's possible when we let go of performance, push past the myth of the “comfort zone,” and step into the version of ourselves that's been waiting to exhale. You'll hear insights from readers of Living Unmasked, stories from the healing journey, and reflections from 200 episodes of exploring what it really means to live without burnout.PLUS: A behind-the-scenes look at Carole Jean's new book Living Unmasked, how it's changing lives, and why this podcast continues to be a sacred space for autistic women and the professionals who support them.

Could you—or someone you care about—be in burnout and not even know it?In this powerful episode of Beyond Chronic Burnout, Carole Jean Whittington, Lead Burnout Researcher and Chief Well-Being Officer at Whittington Well-Being, brings her recent presentation from the 2nd Annual International Autism Summit straight to you.

 In this Social Saturdays episode of Beyond Chronic Burnout, we're joined by powerhouse co-authors Bontle Senne and Sara Louise Ackrill to talk all things love, healing, and neurodivergence in their new book, The ND Lovers Club.Together, we explore what it means to navigate relationships while autistic or otherwise neurodivergent. From the impact of masking and energy management to the pressure of societal norms and the journey to self-understanding, Bontle and Sara Louise open up about the deeply personal and often unspoken challenges of dating, intimacy, and connection.This conversation is not just about relationships with others—it's also about the most important relationship of all: the one with yourself. 

What's draining your energy—and how can you protect what little you have left?In this powerful first episode of our new monthly series Things That Really Matter, Carole Jean and Becca Lory Hector dive into the often invisible emotional and mental toll that autistic individuals face—especially in a world that can feel increasingly marginalizing.Together, they explore: ✨ How to identify and avoid spoon-stealing conversations ✨ The value of rest, self-care, and creating safe, sustainable routines ✨ Ways to build community that uplifts rather than drains ✨ Why now is the perfect time to build something new ✨ How internal reflection and creativity support long-term resilienceWhether you're autistic yourself or support those who are, this conversation offers a validating, practical, and deeply heartfelt look at how we can protect our spoons—and use them with intention.

Beware of the Restoration Illusion Trap!  Have you ever thought you were out of burnout, only to find yourself back in it? Many autistic women face this sneaky trap where temporary relief feels like recovery. But it's just a return to baseline burnout. Today, we're exploring the concept of your "autistic blueprint" and how building foundations for a deeply connected relationship with yourself can transform your life and keep you out of that sneaky Restoration Illusion Trap.In this episode:- Understanding unique needs as an autistic woman.- Importance of creating a personal autistic blueprint.- Avoiding burnout through self-awareness and compassionate curiosity.- Introduction of the Restoration Illusion Trap.- Key foundations: identity, values, strengths, and boundaries.- Guided meditation and exercises for self-connection.

What happens when autistic women take the mic during Autism Awareness Month—on their terms?In this Social Saturdays episode, we're joined by powerhouse advocate, educator, and fellow autistic woman Sara Bradford for a real conversation on shifting the narrative of Autism Awareness Month from external education to internal empowerment.

For many autistic women, being believed is a battle. From childhood, we're told our experiences aren't real, that we're “too much” or “not enough.” It's time to change that.This week, we explore narrative therapy—how storytelling fosters self-trust, validation, and healing. Whether you're autistic or a helping professional, this episode is for you.✨ Includes: ✅ Guided meditation for self-validation ✅ A powerful journaling exercise ✅ Subscriber-only research on narrative therapy

Do you ever feel like you're living on autopilot, disconnected from what you truly want? Like you're moving through life checking off tasks, but when you stop, you realize—you don't even know you?In this episode, we dive into the powerful self-discovery questions that transformed my life. These aren't just prompts—they're invitations to unmask, to reconnect, and to rediscover you. Whether you're beginning your journey or deepening your self-awareness, these questions will guide you back to yourself.

What does it mean to lead as your authentic self? In this compelling episode, we explore the evolving landscape of autistic leadership with Philip King-Lowe, host of Today's Autistic Moment, as he celebrates his 100th episode milestone.Philip shares the profound impact of amplifying autistic voices, fostering community, and redefining leadership for 2025 and beyond. Expect to uncover:

Do you ever feel like you're running on empty, constantly shifting who you are to fit into different situations? In this episode, we're diving deep into the connection between masking and autistic burnout—why it happens, how it impacts autistic women, and the signs to watch for before burnout takes over.I'll share my own experience with burnout, the role of masking styles (especially the Integrator style), and practical ways to check in with yourself before reaching a crisis point. Plus, we'll take a moment to slow down with a grounding meditation and simple self-care strategies to help you recover and recharge.It's time to unmask, recognize your needs, and start building a life that supports you—not one that drains you. Let's get started.

Imagine living a life where you fully embrace who you are, without the need to hide or conform. Episode 190, “The Invisible Struggle: How Autistic Women Lose Themselves” offers a path to rediscovering your authentic self and stepping into your true identity. Learn practical steps to unmasking and living with genuine self-trust and peace. 

Have you ever felt like you're holding back your true voice? Struggled with self-acceptance or body image? In this episode of Beyond Chronic Burnout, host Carole Jean Whittington sits down with leadership expert and spiritual medium Kara Bunde-Dunn to explore the profound impact of stepping into your authentic voice.Kara shares insights on how self-acceptance transforms body image and overall well-being, the power of releasing past burdens to embrace personal growth, and the connection between energy centers and heart-centered communication.In this episode, we discuss:✨ The importance of finding your authentic voice✨ How self-acceptance impacts body image and confidence✨ Letting go of past burdens to create space for personal growth✨ Navigating societal pressures and self-perception challenges✨ The role of energy, intuition, and heart-centered communicationIf you're ready to break free from self-doubt, embrace your full self, and speak your truth with confidence, this episode is for you!#BeyondChronicBurnout #AuthenticVoice #SelfAcceptance #EnergyHealing

In this episode of Beyond Chronic Burnout, I sit down with Jerry Marcus, an inspiring disability and mental health leader who shares his invaluable insights on navigating leadership, burnout, and self-care. Jerry highlights the importance of setting a culture that values mental health within organizations and emphasizes the need for leaders to create supportive environments where well-being is prioritized.Throughout the conversation, Jerry delves into the emotional and physical toll of burnout, offering practical tools and techniques to restore balance. From simple breathing exercises to ensuring you have the right support system in place, we explore how to recognize burnout and address it before it becomes overwhelming.Key topics covered: Building a culture that values mental health in organizations. The power of self-awareness and self-care. The impact of professional and personal balance on mental health. Creating effective support systems and resources. Jerry's personal journey through burnout and the lessons learned.This episode is a must-listen for leaders, professionals, and anyone looking for real-world advice on how to take charge of their mental well-being while navigating the challenges of leadership and burnout.

Appreciative Rest is Taking in and Appreciating the beauty around you. (Phase III of The UnVeiling Method - 7 Forms of Rest Other Than Sleep) Creative rest practice is the active form of appreciative rest where you are creating by painting, writing, sewing, singing, playing an instrument etc. Signs of Appreciative Rest Depletion: ●     focus on the needs of others and don't consider your needs a       priority. ●     talk yourself out of self-care as if you don't deserve being cared for. ●     feel you are being selfish whenever you consider doing something       for yourself. ●     often feel your work is not of value or that others do not appreciate       your contributions. ●     find it difficult to enjoy things in nature or in your environment. How are you being creative in your life? What's your favorite way to express your creativity? How do you feel when you are being creative? What do you notice when you haven't spent time creating like you'd like to? Myrko Thum quote: “The present moment is the only thing where there is no time. It is the point between past and future. It is always there and it is the only point we can access in time. Everything that happens, happens in the present moment. Everything that ever happened and will ever happen can only happen in the present moment. It is impossible for anything to exist outside of it.” Active forms of creative rest allow us to be in the present moment and to allow space for our mind, body and higher self to align. Spend 10 - 15 minutes on your chosen creative rest.  Set a timer on your phone if that helps. At the end of your creative rest, use the reflection questions in the notes below to guide you further. Reflection Questions for after the creative rest time: What did you notice about how that 10 - 15 minutes felt, was it fast or slow? How much did you create vs how much you expected yourself to create in this time?  Was it more or less? What did you notice about your thoughts before you began and now? How do you feel now? Loving side quest for this week: Take a moment to schedule in 10 min to spend in creative rest this week. Join the Spicy Pepper List to be the first notified when we offer Open House in our UnVeiler Community to experience sessions just like this one.  Sign up for the Spicy Pepper List HERE: https://energyuplevel.kit.com/9bd5c71047

Create a Cozy Space in Your Mind- Pause for a quick Rapid Recharge Lab Session with me. Your internal space deserves comfort too. Negative self-talk can create heavy feelings, but with a simple reframe, you can build a lighter, more harmonious mental space.  Here's how:

✨ Grief, burnout, and the holidays... it's a powerful mix that so many of us face in different ways. In this special 4-episode series on Beyond Chronic Burnout, we're diving deep into these topics with incredible guests:

Grief is complex, and for neurodivergent and disabled individuals, it often shows up in unique ways. In this bonus episode, Carole Jean Whittington—host of Beyond Chronic Burnout—shares her expertise on the intersection of grief and burnout, especially for neurodivergent folks. From the loss of a loved one to the grief of letting go of a career, an identity, or even family relationships, Carole Jean explores how grief and burnout often overlap. She offers practical strategies to care for yourself during the holiday season, reminding us that grief is a valid and natural response to love and change. Key Topics: How neurodivergent grief differs from neurotypical experiences. Types of grief: pet loss, career shifts, family separation, and more. The connection between grief and burnout. Self-care practices for grief, burnout, and the holidays. Creating supportive spaces and connections during the holidays. Tune in for practical advice and heartfelt insights to help you navigate grief this season.

Grief and burnout often go hand in hand, and they can feel overwhelming during the holiday season. In this compassionate conversation, mental health counselor and grief specialist Kate Rylander explores the ways grief and burnout intersect, especially for neurodivergent and disabled individuals. Kate's work through HonoringX, an organization supporting parents grieving child loss, emphasizes the healing power of connection, community, and creativity. She shares her own journey of grief and how practices like journaling, meditation, and setting boundaries have transformed the way she supports herself and others. Key Topics: The connection between grief and burnout. Grief as an expression of love. Navigating holiday pressures with authenticity. Practical tools: journaling, meditation, and boundaries. Finding connection and healing through community. Tune in for a heartfelt conversation filled with practical tools, gentle reminders, and a sense of hope this holiday season.

The holidays can bring joy, but for those navigating grief, they often amplify the pain of loss.  In this heartfelt conversation, Life Coach and Grief Educator Samantha Pickering shares her journey after the devastating loss of her son, Thomas. Samantha opens up about the challenges of grief during the holidays, societal expectations around grieving, and the tools she uses to support herself and others. Discover how sensory connections, movement, and sound can create healing spaces for those grieving. Samantha also introduces her Grief Support Boxes, thoughtfully crafted to bring connection and comfort to those in pain.  Whether you're navigating grief yourself or supporting someone who is, this episode offers practical tools, compassionate insights, and gentle reminders that you are not alone. Key Topics: Grief as a lifelong journey. Navigating the holidays with grief. Samantha's personal story of child loss. The healing power of movement, breath, and sound. How Grief Support Boxes offer connection and understanding.

Grief changes us in profound ways—and for neurodivergent and disabled folks, it can be even more overwhelming. In this episode, brand messaging strategist and podcast host Peta O'Brien Day shares her story of navigating grief after the loss of her husband and the burnout that followed. Peta's journey took her from youth work to a creative career in copywriting, but it wasn't easy. She talks about rediscovering joy, finding authenticity in her work, and the practical tools she uses to manage stress. Her story is a testament to the power of creativity and connection, especially in the face of loss. Key Topics: How grief and burnout are connected. Peta's career pivot after loss. The importance of authenticity in work and life. Rediscovering joy through creativity. Tools for stress management during the holidays. Whether you're navigating your own grief or supporting someone who is, this conversation offers hope, healing, and practical advice.

Struggling to balance burnout and fulfillment in the workplace? This episode explores how autistic individuals can find deeper purpose, foster meaningful connections, and create neuro-inclusive work environments.  Join A.J. Locashio and Jessica Jahns from Umbrella Alliance US as they share their personal journeys through burnout, the power of interdependence, and how building trust and support can transform professional spaces into communities of connection and resilience.

Is “balance” an elusive goal? Join us as visual artist and writer Coco Stroppelli reveals her journey from self-discovery to thriving as a neurodivergent entrepreneur.  In this episode, Coco challenges traditional work norms and shares insights into crafting a life of harmony rather than balance. Discover how to create accessible workspaces, an accessible life, embrace creative resilience, and redefine success in a world built for neurotypical minds.

Autistic burnout is real, relentless, and rarely addressed. Join us as Becca Lory Hector, an autistic DEIB advocate and workplace consultant, reveals her personal journey through burnout and the groundbreaking strategies she's developed to support neurodivergent individuals in demanding workplaces.  Discover why outdated work structures need a major overhaul and how self-advocacy, boundaries, and energy management can transform the workplace experience for everyone. If you're seeking insights on preventing burnout while fostering a culture of true inclusivity, this episode is for you.

In this live episode, we're joined by internationally recognized recruiter and professional speaker, Dan Roth, as he shares his unique insights on anxiety and depression, and self-care during career transitions and growth—whether you're a job seeker or an HR professional.  Known for his powerful storytelling and dynamic speaking style, Dan draws on his personal journey from trials to triumph to offer a fresh perspective on avoiding burnout in the fast-paced world of work. We dive into essential topics like: How to manage burnout during career pivots Understanding that every challenge has a beginning, middle, and end Normalizing anxiety, depression, and asking for help in professional spaces The power of saying "no" when it comes to accepting help Join us for this engaging conversation that includes a live Q&A, as we explore strategies to maintain mental health, embrace your unique strengths, and navigate the workplace with more ease and resilience.  Whether you're navigating job searches or managing the hiring process, this episode is packed with practical advice on thriving without burning out.

Ever feel like you're "miserably successful"? In this episode of Beyond Chronic Burnout, we dive deep with bestselling author and TEDx speaker Cortney McDermott on what it really means to redefine success.  Cortney opens up about her journey from corporate success to internal fulfillment, sharing how societal pressures and consumerism fuel our sense of “not enough.”  Together, we explore practical strategies to shift from external validation to inner peace, self-trust, and mindful leadership. Tune in to discover how true success starts within—and why you already have everything you need to shine.

Are you or someone you know struggling with the job search process? Or maybe you're a small business owner looking for a better way to find the right talent.    In this insightful episode of Beyond Chronic Burnout, Carole Jean Whittington sits down with Jacqueline Diez, a thought leader in diversity, equity, and inclusion, to unpack the hidden stressors in job searching and recruiting.  Jacqueline shares practical strategies for both job seekers and recruiters, from crafting resumes that get noticed to the benefits of considering small businesses for a faster, more personalized hiring process.  The conversation also delves into the power of neurodivergent inclusion in the workplace, with highlights on initiatives like The Steven Project, which supports neurodivergent job seekers in finding fulfilling employment.  Whether you're a job seeker looking for a less stressful approach or a small business aiming to improve your hiring process, this episode offers invaluable insights and real-world strategies to navigate today's challenging job market.

In Episode 178 of Beyond Chronic Burnout, Jagmeet Kaur Sangha, a Board Certified Behavior Analyst, joins the show to discuss how building intentional and supportive communities in the workplace can address burnout and promote self-awareness.  Jagmeet explains how her approach to Organizational Behavior Management (OBM) helps foster environments where neurodiversity thrives, leading to innovation and enhanced employee wellness. Through clear communication, trust-building, and focusing on individual strengths, Jagmeet emphasizes the need for organizations to prioritize authentic connections.  This episode offers valuable insights into how leaders can create healthier, more inclusive workplaces that truly support their employees and promote long-term productivity.

Whether you're a DEIB professional, an advocate, or someone looking to foster deeper connections within your community, this episode offers valuable insights and practical strategies to help you create a more inclusive world. In this enlightening episode of Beyond Chronic Burnout, host Carole Jean Whittington sits down with Dr. Scott Frasard, an experienced educator and autism advocate.  Together, they explore the vital role of curiosity and dialogue in fostering understanding and connection within communities, especially for those in Diversity, Equity, Inclusion, and Belonging (DEIB) roles. Dr. Frasard shares insights from his book, A Reflective Question to Ponder, which features over 1,200 questions designed to promote non-judgmental conversations and explore diverse perspectives on autism.  He emphasizes the importance of engaging in genuine dialogue rather than making assertions, highlighting how this approach can lead to more inclusive and supportive environments. Listeners will learn about the Autistic Bill of Rights and why it's crucial to respect and support the identities and communication methods of autistic individuals.  Scott's advocacy work demonstrates how reflective questioning can spark meaningful discussions, paving the way for greater understanding and collaboration. Tune in to discover how curiosity can lead to empowerment and connection!

In Episode 176, we welcome Dr. Summer Watson, a High-Performance Coach, Psychologist, Military Spouse, and the visionary founder of KORE Women. Dr. Watson's extensive work in leadership development, mentorship, and community building has empowered countless individuals and organizations to thrive. In this episode, she shares practical and transformative insights on emotional agility and adaptive responsiveness as essential tools for preventing burnout. We explore the role of community development in reducing burnout and how fostering kinetic connections, learning organically from one another, and empowering others can reshape lives. Dr. Watson emphasizes the importance of creating cross-generational leadership programs that not only support individual well-being but also contribute to building resilient, sustainable communities. This episode is a must-listen for leaders, professionals, and anyone looking to develop emotional resilience, foster empowering communities, and mitigate burnout. Tune in to discover how you can foster emotional agility and community growth in your personal and professional life!

In this empowering episode of Beyond Chronic Burnout, host Carole Jean Whittington is joined by Abby Calabrese, a strategist and consultant who specializes in helping high-achieving professional women manage and prevent burnout. Abby shares her personal journey from the corporate finance world to the demanding startup environment, revealing the emotional toll these roles had on her well-being. Together, they explore practical strategies for avoiding burnout, including the importance of setting firm boundaries, building self-trust, and finding joy in personal activities. Abby also offers valuable advice for women in leadership positions on how to navigate high-stress environments without sacrificing their mental health. If you're a high-achieving woman looking for ways to maintain your success without burning out, this episode is packed with actionable insights that will help you create a more sustainable path forward.

In this episode of Beyond Chronic Burnout, we sit down with Stephanie Kaiser, founder of Say More, to discuss her personal journey through burnout while navigating the male-dominated world of finance. Stephanie shares how her experience in high-stress corporate environments led to the creation of her platform, Say More, a virtual community focused on mental wellness, particularly for women. Stephanie and Carole Jean explore the critical role of community, support systems, and vulnerability in overcoming burnout and mental health struggles. They discuss how finding the right group of people can transform your well-being, and why creating safe, inclusive spaces is essential for mental wellness. Tune in for an inspiring conversation on resilience, connection, and the importance of sharing your story.

In this enlightening episode of Beyond Chronic Burnout, we sit down with Bridgette Hamstead, neurodiversity consultant, educator, and executive director of Fish in a Tree, to discuss the intricate relationship between burnout and neurodiversity.  Bridgette opens up about her personal journey through autistic burnout, shedding light on her struggles with late diagnosis, energy management, and building a support network.  Through her experiences, she has learned how to prevent burnout by integrating mindfulness, flexible work arrangements, and community-driven support systems.  She also shares the mission of her organization, Fish in a Tree, and how it's making strides in creating spaces where neurodivergent individuals can thrive through self-awareness and advocacy.  If you've ever felt isolated, overwhelmed, or misunderstood in a high-stress environment, this conversation offers both insight and hope.

In this episode of Beyond Chronic Burnout, host Carole Jean Whittington explores the transformative power of community support in reducing stress and preventing burnout. Drawing from her global well-being research and personal experience as an Autistic ADHD individual, Carole Jean shares 10 key ways that community can boost your emotional health, increase motivation, foster collaboration, and improve overall well-being. Listeners will learn about the role of a Chief Well-Being Officer in creating supportive environments in the workplace and how being part of a strong community can lower stress hormones, improve happiness, and spark innovative problem-solving. This episode also highlights upcoming initiatives designed to help you stay engaged, resilient, and stress-free. If you're looking for real solutions to long-term stress, tune in and discover how a strong community can change your life!

"What if the words you needed most in your darkest moments could finally be heard? This episode dives deep into the power of healing through storytelling, community, and self-leadership." In Episode 171 of Beyond Chronic Burnout, we're honored to sit down with Rasie Bamigbade, author, leadership coach, and book mentor, to explore her upcoming memoir Be Not Alone: The Words I Longed For. Rasie shares her raw, personal journey through trauma and healing, offering listeners a glimpse into the pivotal moments that shaped her life and inspired her to help others share their stories. As a best-selling author and mentor, Rasie dives into the transformative power of writing, showing how telling your story can be a catalyst for both personal growth and building a supportive community. She also offers insights into her journey from creative journaling to becoming a book coach, helping aspiring authors bring their ideas to life from start to finish. Whether you're a leader navigating challenges, an aspiring author, or someone seeking hope and connection, this episode offers wisdom on finding healing and empowerment in the most unexpected places. Don't miss this inspiring conversation that goes beyond burnout to tap into the heart of resilience, self-leadership, and the importance of community.

In this episode, we're joined by Dr. Roseann Cappana-Hodge, a trailblazer in the field of mental health and the founder of Dr. Roseann, LLC and The Global Institute of Children's Mental Health. Dr. Roseann is known for her science-driven solutions that promote brain calmness, helping families create happier, healthier environments. Together, we dive into crucial topics around parenting, self-care, and mental health: Dysregulation and Burnout: What it is and how it impacts everyday life The science behind a regulated nervous system and how it promotes emotional well-being Practical, easy-to-implement strategies to calm the brain and support both parents and children in managing stress Join us for an insightful conversation where we explore how parents can care for themselves while creating a calm, balanced environment for their families. Whether you're navigating parenting challenges or looking to better understand brain and nervous system health, this episode is packed with actionable advice!

In this episode of Beyond Chronic Burnout, we sit down with Dr. Chelsea Turgeon, a former OBGYN resident who left the world of medicine in 2019 to create a life of freedom and fulfillment. Today, Chelsea is a bestselling author, career coach, and digital nomad running a 6-figure business that helps healthcare professionals discover new paths outside the traditional grind. In our conversation, we dive into how burnout often stems from living and working against your values, and why addressing the deeper wounds—like people-pleasing and perfectionism—can break the cycle of exhaustion. Chelsea also shares practical advice on caring for your nervous system as a key to recovering from burnout. Join us for this powerful discussion and learn how to take meaningful steps toward living a life that truly aligns with who you are.

In this episode, we sit down with Tiffany Simms, a holistic wellness and high-performance coach dedicated to helping lifelong dieters break free from burnout and transform their relationship with food, exercise, and overall well-being. Tiffany's approach goes beyond the scale, focusing on creating harmony between health, relationships, and career to foster lifelong success. We tackle the big question: Should you quit your job if you're feeling burned out and drained? Tiffany provides thoughtful guidance on making empowered decisions without resorting to drastic measures. Join us for a conversation packed with actionable strategies to help leaders reclaim their energy, prevent burnout, and lead with authenticity. Tune in and discover how to achieve aligned leadership, prevent panic attacks, and cultivate a fulfilling, energized life!

In this episode, we're joined by Brett Chinn, a certified coach with over a decade of experience helping people align with their ideal careers and life paths. Drawing from her deep expertise in mindset work, spiritual growth, and over 25 years of astrology practice, Brett shares invaluable insights on self-care for those navigating chronic health conditions. We'll explore how to manage energy and avoid burnout when living with chronic illness or co-occurring conditions. Brett also delves into the power of manifestation and how you can shift from trying too hard to manifesting from a space of energetic safety and ease. What if we embraced the idea that we don't need to push ourselves so hard to attract the abundance and well-being we deserve? Tune in for practical strategies on balancing energy, avoiding burnout, and learning to manifest from a place of peace and alignment, no matter what health challenges you may face. Join us for this empowering conversation and take the next step toward holistic self-care and personal growth.

In this episode, we're diving deep into the heart of entrepreneurship with Rory Lemon, a heart-centered business strategist and ND creative. Rory shares invaluable insights on how neurodivergent creatives can prioritize self-care to avoid burnout while building sustainable success in their businesses. Whether you're running a full-time business, balancing a side hustle, or just exploring the world of entrepreneurship, Rory has the roadmap you need: Health Care – Taking care of your physical and mental well-being. Wealth Care – Building financial stability while staying aligned with your values. Stealth Care – Practicing quiet, mindful self-care that supports creativity and longevity. Tune in as we explore how to nurture yourself while nurturing your business, and discover practical strategies to thrive without sacrificing your well-being. Don't miss this crucial conversation for ND creatives who are ready to build a business that reflects their passions, without burning out along the way. Listen now and start building your roadmap to sustainable success!

In Episode 165 of Beyond Chronic Burnout, we're diving deep into the intersection of pain relief, aging, and self-care with the incredible Stanley Dietrich, a Postural Alignment Specialist and Founder of 360 Life Without Limits. Stanley's unique approach to living a pain-free and fulfilling life will challenge everything you thought you knew about health, aging, and the mind-body connection. Stanley Dietrich believes that we are all born with an incredible creative ability that's often hijacked by limiting beliefs and experiences. In this episode, he shares how he has dedicated his life to helping others decode and update their programming to live life on their own terms, free from pain and limitations. We explore the dangerous myths that plague our society, such as the idea that “No pain, no gain,” and the destructive badge of honor associated with sleep deprivation. Stanley discusses how stress is silently driving “dis-eases,” undermining our health at every level. He also sheds light on the insidious role that poor nutrition and sugar play in accelerating internal deterioration, external aging, and burnout. Join us as we unpack these vital topics and learn how to reclaim control of your health and well-being. Whether you're looking to manage pain, prevent aging, or simply live a more vibrant life, Stanley's insights and strategies are invaluable. This is an episode that will leave you rethinking your approach to self-care and motivated to make lasting changes. Tune in now and start living your life without limits!

Feeling overwhelmed and burned out? It's time to take control with a self-care plan tailored just for you! In this episode, we dive into the essentials of crafting a personalized self-care routine that truly supports your well-being. Join me as we explore the 5 Nourishment Keys to self-care: Internal Emotional Safety & Self-Trust: Discover how to build trust in yourself and create a safe emotional space. Belongingness with Self & Others: Learn the importance of feeling connected and fostering relationships that uplift you. Authenticity with Self & Others: Embrace your true self and communicate honestly with yourself and others. Order, Structure & Predictability: Find out how to establish routines and structure to bring stability into your life. Play, Fun & Laughter: Understand the role of joy and play in maintaining a balanced life. We'll also walk you through a step-by-step guide to create your own self-care plan, including how to assess your current practices, set achievable goals, and integrate these strategies into your daily routine. Plus, get a sneak peek into our Self-Care September events and learn how you can join us for more insights and expert guidance. Ready to enhance your well-being and manage burnout effectively? Tune in now and start building a self-care plan that works for you! Don't forget to register for Self Care September and download our Self-Care September Checklist to get started on your personalized self-care journey. Subscribe to the podcast for more tips and tools on achieving a healthier, more balanced life.

In Episode 163 of Beyond Chronic Burnout, we're closing out our three-part August series on "Tools & Resources to Use When You're in Burnout to Manage Your Energy" with a groundbreaking conversation. Our guest today is Tomer Aharoni, the co-founder and CEO of Nagish, an innovative app that's revolutionizing communication for individuals with hearing challenges by providing real-time captions for phone calls and in-person conversations—all while maintaining user privacy. Join host Carole Jean Whittington as she delves into Tomer's journey from being a software engineer at Bloomberg and researcher at Columbia University to creating a tool that's not only making communication more accessible but also helping neurodivergent and disabled individuals manage one of the most common energy drains: auditory processing delays and disorders. In this episode, Tomer shares how Nagish can be a game-changer for those who experience burnout, especially when the simple act of making a phone call feels like an overwhelming task. Whether you're someone who struggles with auditory processing or just hates making phone calls, this conversation is packed with insights on how to reclaim your energy and break through communication barriers. Tune in to learn more about the connection between accessible communication and burnout management, and discover how tools like Nagish can support your journey to a more balanced and energized life.

In Part 2 of our 3-part series, "Tools & Resources to Help When You're in Burnout," we dive deep into the challenges neurodivergent and disabled adults face during job transitions. Often, burnout is already in full swing after completing that degree, project, or job, and many of us don't even realize it. At 18, 21, 40, or 80 years old, being autistic or ADHD doesn't change, though those around us sometimes forget. Moreover, we often fail to acknowledge pivotal moments of transition and the immense power they hold. In this episode, Jackie Coursey—also known as the Queen of Unstuck—joins me to discuss these transition challenges, whether in life or work. Jackie will share her strategies, including what she calls a "self-care sandwich," how to approach a transition if you're currently in one, ways to earn an income during the in-between, and key considerations to set yourself up for success in the next chapter. Don't miss this insightful conversation packed with practical advice to help you navigate your transitions with confidence and care.

Feeling like a burnt-out zombie?

Uncover the real differences between stress and burnout in this episode of Beyond Chronic Burnout. Host Carole Jean Whittington talks with Lauren Hundert, Wellness Expert and Owner of The Balanced Wellness Centre, about her personal journey from burnout to balanced wellness.  Lauren opens up about mistaking burnout for everyday stress and the physical signs she overlooked. Discover how fears and misconceptions kept her from recognizing burnout earlier, and how understanding the distinction between an emotional mind and an objective mind can aid in recovery.  Learn why the traditional work/life balance is a myth and how true balanced wellness is achievable. Don't miss Lauren's actionable insights and strategies to manage stress, prevent burnout, and reclaim your energy.