Podcasts about real talk podcast

In this eye-opening episode of the 247 Real Talk Podcast, your host takes on a hard truth: just because something has been accepted for generations does not mean it has to be your destiny. From trauma and silence to poverty, broken relationships, and limiting beliefs, many of us were handed a “normal” that was never healthy in the first place.We'll dig into:How generational acceptance quietly teaches us what to tolerate, even when it hurts usWhy “that's just how it's always been” is one of the most dangerous sentences we can believePractical steps to recognize unhealthy cycles, challenge them, and start writing a different story for yourself—and those who come after youIf you've ever felt the tension between where you come from and who you know you could be, this conversation is for you. You are not disloyal for healing. You are not arrogant for dreaming bigger. You are not trapped in patterns just because you were born into them.Watch, share this with someone trying to break their own generational cycles, and drop a comment about one belief, habit, or “normal” you refuse to pass on.Subscribe to 247 Real Talk Podcast for more raw, honest conversations about identity, healing, courage, and building a future that's chosen—not inherited.

In this powerful episode of the 247 Real Talk Podcast, your host unpacks Martin Luther King Jr.'s urgent words: “We must use time creatively, in the knowledge that the time is always right to do right.” This isn't just a quote for history class—it's a direct challenge to how we treat injustice, suffering, and our own comfort in 2026.We'll dive into:What it really means to “use time creatively” in a world of distraction, delay, and excusesWhy waiting for the “perfect moment” to speak up, help someone, or take a stand almost always becomes neverPractical ways to turn your minutes, days, and platform—no matter how small—into tools for doing what's right, right nowIf you've ever felt the urge to act but talked yourself out of it, this conversation is for you. Time is not neutral: either we spend it maintaining the status quo, or we invest it in building something better.Watch, share this with so

Send us a textIn this episode of the Concrete Genius Podcast, Sauce Mackenzie speaks candidly about culture, parenting, community standards, and the responsibility adults have to the next generation.From celebrating Indiana Hoosiers football history, to breaking down why decorum, structure, and accountability matter more now than ever — this is an unfiltered conversation about what we're modeling for our children, how social media erased shame, and why nobody is coming to save us but us.This episode isn't about perfection.It's about leadership, maturity, and setting standards.

In this episode of the 247 Real Talk Podcast, your host breaks down Andy Andrews' powerful quote: “Life itself is a privilege, but to live life to the fullest – well, that is a choice.” This isn't just a nice line for a poster—it's a direct challenge to how we show up every single day in a world that keeps trying to drag us into survival mode.We'll talk about:What it really means to see your life as a privilege, even when circumstances are hardThe difference between existing on autopilot and intentionally choosing a fuller, braver, more present lifePractical, real-world choices you can start making now—about time, relationships, work, and purpose—that move you from “getting by” to actually livingIf you've been feeling stuck, numb, or like the days are all blending together, this conversation is your wake-up call. You may not control everything that happens to you, but you do control how fully you decide to live the life you've been given.Watch, share this episode with someone who needs a nudge out of neutral, and drop a comment about one choice you're ready to make to live more fully.Subscribe to 247 Real Talk Podcast for more honest, unfiltered conversations about purpose, mindset, courage, and what it really looks like to build a life you won't regret.

In this powerful episode of the 247 Real Talk Podcast, your host unpacks Martin Luther King Jr.'s timeless words: “We must walk on in the days ahead with an audacious faith in the future.” This isn't just a quote for history books—it's a direct challenge to how we live, lead, and show up in a world that feels more divided, exhausted, and uncertain than ever.We'll dive into:What “audacious faith in the future” really means when you're surrounded by injustice, violence, and chaosHow Dr. King's vision of courage, love, and moral responsibility speaks directly to our social media age, politics, and everyday livesPractical ways to turn faith in the future into action—at home, in our communities, and in the way we treat one anotherIf you've ever felt like giving up, going numb, or checking out, this conversation is your reminder that hope is not passive—and faith in the future is not naive. It's bold, costly, and necessary.Share this episode with someone who needs encouragement and direction, and drop a comment about what your “audacious faith in the future” looks like right now.Subscribe to 247 Real Talk Podcast for more unapologetically honest conversations about justice, courage, identity, and what it means to stay human in times like these.

I was just trying to survive…This episode explores childhood trauma, survival mode, emotional resilience, and the hidden cost of high achievement. Matt Gerlach shares his healing journey, identity struggles, and the loneliness many high performers experience behind closed doors. If you've ever felt successful on the outside but empty on the inside, this conversation will help you understand self-worth, authenticity, and what it truly means to break free from approval seeking and live with purpose.Bullets: • Growing up in survival mode* The emotional cost of high achievement* Choosing authenticity over approvalListen now and discover what it really means to break free from survival mode. EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this special episode of the 247 Real Talk Podcast, your host hits pause on the chaos of life to say two powerful words to everyone who tuned in, shared, commented, and supported in 2025: thank you. This year's conversations, growth, and impact only happened because you showed up—episode after episode.But this isn't just a thank-you; it's a call to action for 2026.Together, we'll talk about:What you helped build in 2025—community, courage, and real conversationWhy 2026 can't be another year of “just listening,” but a year of doing, healing, and speaking upHow you can be part of amplifying the message: sharing episodes, inviting guests, suggesting topics, and living the change in your own circleIf 247 Real Talk has ever made you think deeper, feel seen, or feel less alone this year, this episode is for you. Drop a comment with your favorite 2025 moment, what you want more of in 2026, and how you plan to take real action in your own life.Hit like, subscribe, and share this with someone who needs real talk in their feed. 2025 was the foundation—2026 is the movement. Let's build it together.

In this episode of the 247 Real Talk Podcast, your host has a straight, heart-level conversation about what it really means to pursue your purpose and unapologetically go where your joy is. This isn't about quick fixes or cliche “follow your dreams” talk—it's about doing the deep work of listening to your life, honoring your gifts, and courageously stepping toward the spaces where you feel most alive.We'll talk about the difference between what you've been told you “should” do and what you're actually called to do, how fear and doubt keep you stuck in roles that drain you, and why joy is one of the most reliable markers of true alignment. You'll hear practical, real-world ideas for testing your purpose, making small shifts, and building a life that reflects who you really are on the inside.If you've ever felt like there's more in you than the life you're currently living, this episode is your signal. Your joy is not random—it's direction.Watch, share this with someone who needs a reminder that their purpose still matters, and drop a comment about one place in your life where you feel most “you.” Subscribe to 247 Real Talk Podcast for more unfiltered conversations about purpose, courage, and designing a life that actually fits your soul.

Hey lady! You know we’re all about our gentle growth and continuous improvement over here so we’re excited to share an episode that will help grow your toolkit for whatever life may bring your way.As we heal and process it’s common to notice where your childhood has yet again shaped your behavior and caused patterns that at one time seemed normal but now no longer serve you. Growing up in environments where our caregivers were doing the best they could with the tools they had means that we may not have always had the space to be your full self. And, if you grew up in a Black household it’s entirely plausible to not be allowed to feel your feelings and bury them instead.But, we’re grown now and you are not only allowed to feel your feelings but you are encouraged to and there are frameworks that can help. This week, Dr. Dom and Terri present the RULER method, a powerful tool that can help you make your way through difficult and complex emotions so that you can remain in your sovereignty and stand in your integrity.This five-step method can help you meet life as it comes, which will help you loosen the grip of needing to control life. Understanding your emotions offers you more choice in your experience, which can lead to feeling more stable, grounded and having increased capacity to feel the richness and beauty that life has to offer you. Using RULER in Real Life· Recognizing: “How do I know what I’m feeling? What signals does my body send?”· Understanding: “Where did this emotion come from? Is it layered with past wounds?”· Labeling: Talk about the power of language—using words like “disrespected” vs “angry.”· Expressing: “Who is safe to share this with? What’s an empowered way to show this?”· Regulating: Tools and tips (breathwork, journaling, therapy, movement, prayer, etc.)Quote of the Day:“If you don’t know what you’re feeling, it’s hard to know what to do with your feelings.” – Dr. Marc Brackett Goal Mapping Starter GuideCultivating H.E.R. Space Sanctuary Resources:Dr. Dom’s Therapy PracticeThe Perfect Pitch Cheat SheetMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comSee omnystudio.com/listener for privacy information.

In this episode of the 247 Real Talk Podcast, your host unpacks the soul-stirring quote: “You are the prayer your ancestors whispered.” This isn't just poetry—it's a wake‑up call about who you are, where you come from, and the responsibility that comes with surviving in a world your ancestors could only dream of.We'll dig into:What it really means to be the living answer to generations of struggle, resilience, and hopeHow to carry your family's legacy without being crushed by guilt, pressure, or perfectionismTurning pain, history, and sacrifice into purpose, confidence, and forward motion in your own lifeIf you've ever felt small, lost, or disconnected, this conversation will remind you that your existence is not an accident—you are standing on the shoulders of people who prayed, fought, and endured for a future they would never see, but believed in anyway.Watch, share it with someone who needs to remember where they come from, and drop a comment about the ancestor, relative, or story that inspires you to keep going.Subscribe to 247 Real Talk Podcast for more unapologetically honest conversations about identity, purpose, and becoming everything your ancestors knew you could be.

In this powerful episode of the 247 Real Talk Podcast, your host dives deep into one life-changing idea: “Let your hopes, not your hurts, shape your future.” This isn't feel-good fluff—it's a raw, honest conversation about how pain, betrayal, loss, and disappointment can quietly start steering our lives if we're not intentional about choosing something different.Together, we'll explore how to:Stop letting old hurts and trauma dictate your identity and decisionsRebuild a vision for your life that's driven by hope, purpose, and possibilityTurn setbacks, heartbreaks, and failures into fuel instead of chainsIf you've ever felt stuck replaying the same painful chapters, this episode is your invitation to write a new one. Your past is real, but it doesn't get to be the author of your future—your hopes do.Watch, share this with someone who needs encouragement today, and drop a comment about one hope you're choosing to lean into from this moment forward.Subscribe to 247 Real Talk Podcast for more unfiltered conversations about growth, mindset, and becoming the best version of yourself—one real talk at a time.

In this special 2025 Thanksgiving episode of the 247 Real Talk Podcast, your host steps away from the noise, the hustle, and the headlines to speak directly to you from the heart. This isn't a polished holiday cliché—it's a real conversation about gratitude in a world that still feels heavy, divided, and uncertain.Together, we'll reflect on:What it truly means to be thankful when life has hit hard this year.The quiet heroes in our families, communities, and neighborhoods who keep showing up.How to hold space for both gratitude and grief at the same table.This message is for anyone tired, overwhelmed, or just needs a reminder that they are seen, valued, and not alone. If this episode speaks to you, share it with someone who needs encouragement today, and drop a comment with what you're genuinely grateful for in 2025.Hit like, subscribe, and join the 247 Real Talk community as we choose hope, empathy, and connection—one honest conversation at a time.

In this deeply honest and joy-filled episode of Choosing Joy, host Deborah Joy Winans Williams welcomes actress, producer, and mother Ryan Michelle Bathé for a soul-nourishing conversation about embracing the chaos of life without apology. From navigating marriage with fellow actor Sterling K. Brown to building a life rooted in faith, humor, and resilience, Ryan opens up about the lessons, missteps, and mantras that keep her grounded. Together, they unpack what it means to redefine womanhood, honor your emotional bandwidth, and build a home full of love—even when your champagne flutes are mismatched. Ryan shares vulnerable reflections on aging, self-care, parenting through exhaustion, and finding joy in a world that rarely slows down. With warmth, wisdom, and a whole lot of laughter, this episode is a celebration of imperfection, intention, and unapologetic Black womanhood. If you've ever felt the weight of being everything for everyone, or struggled to feel safe in your own skin, this one’s for you. Chapter Markers 00:00 – Building a Life of Joy03:00 – Australia, Motherhood & God's Surprises06:00 – 19 Years of Marriage & Unpredictable Careers09:00 – Faith, Stubbornness & Acting as a Calling12:00 – Hollywood Rejection & Learning to Stay15:00 – Parenting & Losing Yourself in the Process18:00 – Perimenopause, Health, and Black Women Aging21:00 – Family, Fear & Avoiding the Doctor24:00 – Illness, ALS, and Loving Through Change27:00 – Alzheimer’s, Caregiving & Choosing Joy Daily30:00 – You Don’t Have to Get Through it Pretty33:00 – Marriage Realizations & Letting Go of Perfection36:00 – Church Culture, Legacy & Beautiful Homes39:00 – Broken Glass & Emotional Meltdowns42:00 – Stewardship, Provision & Taking Care of What God Gives44:00 – Growing With Your Partner & Listening Deeply47:00 – Community, Evolution & Loving the Present49:00 – One Word She Wants Her Sons to RememberSee omnystudio.com/listener for privacy information.

In this powerful episode of the 247 Real Talk Podcast, your host dives deep into the timeless wisdom of Mahatma Gandhi's iconic quote, “Be the change that you wish to see in the world.”Join the conversation as we confront the harsh realities of oppression and inhumane treatment both at home and across the globe. Discover how each of us holds the power to create real change, challenge injustice, and shine a light where others only see darkness.We'll talk candidly about the struggles faced by the most desperate among us—including those suffering in silence and driven to the brink of suicide—and explore what it means to offer hope, compassion, and practical help in a world too often filled with indifference.This is more than a discussion—it's a call to action. If you believe in standing up for the voiceless, making a difference in the lives of others, and truly being the change, this episode will inspire and empower you. Subscribe, share, and comment with your story or support for those who need it most. Let's spark a movement, one act of courage and kindness at a time.#247RealTalk #BeTheChange #MentalHealth #HumanRights #InspireChange

Text Carole & AndrewAndrew sat down in studio with former CHED announcer Ryan Jespersen to catch up and talk about what was and what could have been had they done the "Jespersen & Grose Show" and about being taken off the air before launching his massively successful podcast: Real Talk. Support the show

Send us a textTravis Harvego has lived through more pain than most could imagine. Shot by his own father. Abandoned by his mom. Blindsided when his wife came out. But he didn't fold. He built a multimillion-dollar company and found a way to forgive the people who broke him. This one isn't about business. It's about survival, healing, and the kind of truth you can't unhear.Listen to this episode on other podcast platforms: Spotify: https://tinyurl.com/BeAuthenticSpotifyGoogle Podcast: https://tinyurl.com/BeAuthenticGooglePodcastApple Podcast: https://tinyurl.com/BeAuthenticApplePodcastAmazon Music: https://tinyurl.com/BeAuthenticAmazonMusic Connect with "Be Authentic or GTFO" on social media:Facebook: https://www.facebook.com/beauthenticorGTFOInstagram: https://www.instagram.com/beauthenticorGTFOWebsite: https://beauthenticorgtfo.com Follow Podcast Host Eric Oberembt on social media:Facebook: https://www.facebook.com/eric.oberembtInstagram: https://www.instagram.com/oberembt

Zwei Monate Pause, ein kranker Urlaub und ein krankes Bein – wir melden uns zurück mit geballtem Chaos und jeder Menge ehrlicher Urlaubstalk. Jetzt wird wieder gelabert!

Sam stolpert diese Woche über ältere Nacktbilder, was ein intensives Gespräch über Nude-Verschickungs-Gewohnheiten entfacht. Außerdem geht's um warme Klodeckel und Reinigungskräfte mit Wischmopp vor der Kabine. Und natürlich beantwortet das Duo wieder eure Zettel: Welche speziellen Vorlieben gibt's beim Sex? Was macht den perfekten Urlaub aus? Und wie steht's eigentlich um die Socken-Farbanpassung zum Outfit? Eine Folge irgendwo zwischen TMI und nackter Ehrlichkeit – im wahrsten Sinne. Hier findet ihr alle Deals unserer Werbepartner: https://linktr.ee/jackundsampodcast

Diese Folge ist so reichhaltig wie Sams Payback-Konto. Jacko deckt heute Sams semi-illegale Tankstellen-Vergangenheit auf – es geht um Dosen, es geht um Karten, und es geht um Spritzgefahr. Außerdem gibt's nach langer Zeit mal wieder eine Tsexy7, und Supermärkte werden nach ihrem Geilheitsgrad bewertet. Am Ende wird's dann auch nochmal kurz ernst: Aus dem Publikum kam ein Zettel zur Beziehungsdynamik. Was tun, wenn eine Seite in der Langzeitbeziehung eher rational und wenig empathisch tickt – und die andere Seite komplett aus dem Gefühl lebt? Hier findet ihr alle Deals unserer Werbepartner: https://linktr.ee/jackundsampodcast

Man fragt sich ja schon: Warum findet man manche Geschäfte so geil – und andere einfach nur scheiße? Und dann merkt man irgendwann, dass Dinge, die man früher mit Tomaten abgeworfen hätte, plötzlich ziemlich praktisch sind. Heute kommt aber auch wieder Bildung auf den Tisch: Es geht um Pisse und um Geld – unsere zwei absoluten Lieblingsthemen. Und ihr habt uns natürlich wieder wilde Zettel reingereicht: Japanhype – verständlich oder einfach nur strange? Traumreiseziele? Und was, wenn man plötzlich keine Lust mehr auf eine Freundin hat? Ach ja: Und was ist eigentlich der beste Kinosnack? All das – und wie immer viel mehr – in der neuen Folge pädagogisch wertlos aka Jack&Sam. Hier findet ihr alle Deals unserer Werbepartner: https://linktr.ee/jackundsampodcast

UNFILTERED: Courageous Conversations about Morning Routines Feel guilty for not joining the 5 am club? You're not alone, and you're not doing it wrong. In the latest episode of the UNFILTERED Series, Daphna and Amy break down the myth that success has to start before sunrise. Explore why early wakeups aren't a magic formula and how tuning into your natural energy leads to more focus, creativity, and confidence throughout the day. Morning routines aren't about checking off boxes. They're about anchoring yourself with what feels right for you. Whether it's a cup of coffee in silence, a walk in nature, or journaling at lunch, the key is to find moments that support your well-being. Together, they share honest stories, practical ideas, and simple ways to create routines that leave you feeling grounded, not pressured. Timestamps [00:01:02] Morning routines and success myths [00:05:38] Morning routines and personal rhythms [00:08:46] Reflection time for leaders [00:14:10] Rethinking morning routines [00:16:16] Morning routine and intention [00:22:00] Morning routines and self-discovery [00:24:35] Conversations that need discussing  

In today's episode, Sarah shares some real behind-the-scenes podcast talk with listeners. She chats about how Best Laid Plans came to be, how she chooses guests, how she tracks podcast logistics, what she outsources, how she handles listener emails, and much more! Visit her website, theshubox.com, if you haven't been for links to all of her prior episodes. Newsletter: theshubox.com/newsletterCourses: theshubox.com/coursesBooks Read in 2025: theshubox.com/2025-books Episode Sponsors IXL: Learning doesn't have to stop in the summer!  Best Laid Plans listeners can get an exclusive 20% off IXL membership when they sign up today at ⁠⁠ixl.com/plans⁠⁠.  Green Chef: Make this summer your healthiest yet with Green Chef. Head to ⁠⁠greenchef.com/50BESTLAID⁠⁠ and use code 50BESTLAID to get 50% off your first month, then 20% off for two months with free shipping.  PrepDish: Healthy menu plans and prep instruction to take the mental load out of dinner!   Visit ⁠⁠PrepDish.com/plans⁠⁠ for your first 2 weeks, FREE.   Mint:  Affordable unlimited wireless!  Get your new customer offer and your 3-month Unlimited wireless plan for $15 a month at ⁠⁠mintmobile.com/BLP Learn more about your ad choices. Visit megaphone.fm/adchoices

After a tidal wave of support from this incredible community, I couldn't walk away. In this powerful episode, I open up about the crossroads I faced and why your voices inspired me to return to the real reason I started the 247 Real Talk Podcast: to champion mental health and spiritual peace. Join me as I share the raw truth behind my near-exit, the purpose that drives me, and what's next for our journey together. This is more than a comeback—it's a renewed commitment to YOU and our mission. Don't miss it!

Wenn alles nervt, bleibt nur noch eins: Urlaub planen. Bi & Mi träumen sich weg, fluchen über Wien und checken Preise in Tunesien. Real Talk inklusive.

This one's straight from the heart. In this episode, I get real about what it actually means to be a parent in today's world. We're talking about the sleepless nights, the moments we snap, the guilt we carry, and the love that drives it all. This isn't just for parents—it's for anyone who's ever been someone's child. And let's be honest... that's all of us. I open up about raising four daughters across two generations, how I've evolved as a father, and what I've learned (sometimes the hard way) about presence, emotional safety, and healing generational patterns. I'll share the moments I've failed, the moments I've grown, and what I pray my kids will remember about me. If you're struggling with your kids, with your own parents, or just trying to figure this whole thing out—this one's for you.

We don't talk about this enough: sometimes your friends don't know how to support you. It's not always about jealousy or betrayal—sometimes they're simply unequipped, emotionally unavailable, or unaware of what you really need. In this episode, Dr. Gabe unpacks why even your “day ones” can miss your emotional needs and what it means when friends grow at different paces.If you've ever felt unseen, unsupported, or lowkey disappointed by the people closest to you—this conversation is for you.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

Welcome to Real Talk Podcast by self-love creator - Niki Patton. in this weeks episode we're talking all about being the most confident version of you! I feel like we're constantly trying to change ourselves without realizing that we hold the value the way we are!

This week on This RomCom Life, we're talking breath, boundaries, and… bar tabs? (Yes, really.)Breath:We dive into the science-backed benefits of meditation — not just for your mind, but for your relationships. I open up about my own journey from meditation skeptic to full-on believer, how it's helped me grow emotionally, and why Dan says it's changed our marriage in ways neither of us expected. Plus, I share how it's fueling my new life coaching work and what it looks like to create calm in the chaos. Boundaries:We explore how the 5-5-5 method (our favorite relationship tool) helps us talk through hard things — without spiraling into arguments. Whether you're dating someone new or 20 years in, this simple technique can totally shift how you connect.Bonding:Dan shares takeaways from a recent father-son trip — the laughs, the awkward silences, and the unexpected connection moments that made it all worth it.Big Feelings:We also open up about the rise in antisemitism, how it's impacting us as a Jewish family, and the importance of staying honest and grounded as partners and parents through painful conversations.Bar Tabs:Finally, we wrap with a fun (and kinda mind-blowing) trend: Gen Z isn't opening tabs at bars. Is it budgeting? Is it dating politics? Is it emotional boundaries in drink form? We've got thoughts — and some nostalgic Gen X takes. Meditation and relationships, couple communication tips, parenting and marriage podcast, Gen Z dating trends, 5-5-5 method, antisemitism and identity, father-son bonding, real-life love stories, relationship advice podcast, modern love podcast

Why does rejection hurt so bad—and how do you heal when the people, jobs, or dreams you wanted don't want you back?In this powerful motivational speech and episode, Reginald D answers a listener's raw and relatable question: “How do I deal with rejection and disappointment in my life?” Whether you've been ghosted, overlooked, passed up, or left wondering “why not me?”—this episode is for you.Rejection cuts deep because we tie our worth to outcomes. But in this episode, Reginald D unpacks why that “no” might be your divine setup, not a setback. Through soul-stirring storytelling, personal testimony, and biblical truth, you'll learn how to process disappointment, release the pain, and rise stronger than before.From closed doors to God's redirection, this is more than a message—it's a blueprint for breakthrough.What You'll Gain:Clarity on why rejection hurts and how to separate your worth from outcomesA step-by-step strategy to process disappointment in a healthy, faith-filled wayA transformational challenge to help you revisit and revive the dreams rejection tried to buryPress play to shift your mindset, rediscover your purpose, and turn rejection into the reason you rise.Send your questions to: Reginald D - rsherman@realtalkwithreginaldd.comFREE EBOOK: Rejection Isn't the End:  How to Turn Disappointment Into Destiny By Reginald DThis isn't just another self-help book. Rejection Isn't the End is a faith-filled guide for anyone who's ever felt overlooked, dismissed, or broken by life's “no's.” Inside, I share real stories, biblical truths, and practical tools to help you heal, reclaim your power, and rediscover the purpose God planted in you. Whether it was a closed door, a broken relationship, or a delayed dream—this free eBook will remind you: your rejection was not the end. It was the setup for your comeback. Download your free copy now and start rising today.Click Link to receive your free ebook: https://real-talk-with-reginald-d.kit.com/0a2dc8525bhow to deal with rejection, Christian encouragement podcast, disappointment and faith, healing from rejection, overcoming setbacks, real talk podcast, rejection to redirection, podcast for the brokenhearted, motivational podcast faith, God's plan and rejection, purpose after painSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

What if the only thing standing between you and the life you desire… are you running from it?In this powerful motivational speech, Reginald D confronts one of the most overlooked struggles holding people back: running from the very dreams they were born to pursue. If you've ever let fear, failure, or the opinions of others convince you that your desires weren't meant for you, this motivational episode is your wake-up call.Reginald D dives deep into how our past pain, setbacks, and disappointments fuel self-sabotage—and how to break free from the cycle of running. From personal reflections to bold truths, this is the episode that challenges you to stop playing small and start living fully. Your future is waiting—will you stop running long enough to claim it?Three Key Benefits Learn how to break free from fear-based hesitation and finally pursue the desires of your heartUnderstand the link between pain, strength, and your calling—and how past hardships were preparing youGain empowering tools to stop running from your purpose and start rewriting your life story with confidencePress play now and listen to Reginald D's motivational speech and discover why your breakthrough starts the moment you stop running and start believing.stop running from dreams, how to pursue your dreams, fear of failure podcast, motivational speaker podcast, faith and dreams, personal growth podcast, overcoming setbacks, live your purpose, rewrite your story, real talk podcast, finding your calling, fear and self-doubt, spiritual motivationSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

In this bold and unapologetic debut of a brand-new uncensored series within The David Adam Kurz Show, David is joined by sharp-minded co-hosts Charlie Suarez and Marcos Cabral to tackle today's most controversial topics — politics, religion, war, censorship, American history, and child labor laws — with brutal honesty and undeniable humor. From SignalGate and government chat leaks to the debate around Trump's executive order on restoring truth in the Smithsonian, nothing is off-limits.

In this refreshingly real and hilariously heartfelt episode of The Conscious Collaboration Podcast, Lisa and Emily reunite for a candid duo-style check-in. From dealing with contract debacles and tax season chaos to energetic cycles and cosmic alignment, they invite listeners into the beautifully messy blend of practical life and spiritual perspective.✨ The conversation flows through Mercury retrograde lessons, entrepreneurial frustrations, and how to find magic amidst the mundane. ✨ They pull a potent I Ching card — Treading Carefully — and reflect on navigating life's “sleeping tigers” with grace and awareness. ✨ Plus, you'll hear about the Spaghetti Model of Manifestation, a unique reminder to stay energetically aligned with what you're calling in.Whether you're knee-deep in admin work, feeling off-cycle, or just craving an authentic energetic reset, this one's a grounding, giggle-worthy invitation to keep moving — gently and intentionally — toward your purpose.Thank you for being a part of our Conscious Collaboration Clubhouse

Email: podcast@247realtalk.netWebsite: https://247-real-talk.onpodium.com/https://www.youtube.com/@247realtalkpodcast/videoshttps://247-real-talk-podcast.printify.me/productshttps://www.youtube.com/@lifestylebymolesia

Danielle Freitag, in this episode of Real Talk Podcast, brings on Michael De Jong to discuss the intersection of faith and politics in today's challenging climate. Reflecting on recent events, including worship gatherings in Washington, D.C., Michael shares insights on the importance of Christians engaging in societal issues, including political discourse, while prioritizing a Biblical worldview. They discuss how the Church must stand firm against divisive rhetoric, advocate for life, and support candidates whose policies align with Christian values. The conversation encourages listeners to ground themselves in Christ above all, as the Church remains a light in challenging times and a beacon for truth and restoration.Real Talk with Danielle and Jenna, is an Action169 podcast Action169.com

In this episode, Mike and Ephraim sit down with Emmy-award-winning journalist, author, podcaster and activist Jemele Hill for a candid conversation about her most defining moments. Jemele starts out talking about her origin story, why she will always stand 10 toes behind her hometown of Detroit and her inspiration behind becoming a journalist. Then, Jemele gives her keys to crafting the perfect social media clapbacks. She also shares a shocking story about receiving hate mail that caught the FBIs attention. As her friend and colleague for 20 years, Mike asks Jemele about how mental health has impacted her personal and professional career. She reveals her biggest addiction that keeps her grounded—golf. Jemele divulges to Ephraim her decision to take her husband's last name. Plus, in this week's Unfiltered segment, Jemele tells the story about how leaving ESPN on her terms catapulted her to the next level of her career. You can listen to new episodes of DTBT every Thursday at 6 a.m. EST on iHeart or wherever you listen to podcasts.  . . . Follow Done There, Been That podcast on Social Media for all the best moments from the show:  IG: @InflectionEnt X: @InflectionEnt  YouTube: @DoneThereBeenThatSee omnystudio.com/listener for privacy information.

In the first episode of the new installment of Done There, Been That, longtime friends Mike Hill and Ephraim Salaam get real about their 20-year bond and how relationships have shaped the men they are today. Mike opens up about his journey through therapy, sharing how healing from past traumas has impacted his relationships and parenting, including an emotional reflection on the challenges he's faced with his daughters. Ephraim recalls the moment he introduced Mike to Real Housewives of Atlanta star Cynthia Bailey and shares his own romantic tale of flying across the world to watch his wife perform at a Beyoncé concert. With candid discussions on masculine toxicity, marriage, and relationship dealbreakers, this episode is filled with insights, personal stories, and hard-earned wisdom. Watch the full video episode on the Inflection Network channel on YouTube.See omnystudio.com/listener for privacy information.

Discover Faith, Wellness, and Healing on The Very Cari PodcastThe Very Cari Podcast emerges from Cari's personal journey through diet trauma and her deep relationship with God. Cari masterfully intertwines faith, wellness, and healing, creating a warm and safe environment filled with humor and genuine conversation. With a remarkable personal achievement of losing over 100 lbs, Cari empathetically connects with anyone navigating diet trauma and their spiritual journey. Tune in to The Very Cari Podcast for inspiring stories, insights into faith, and practical tips for overall wellness.Connect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website: VeryCariPodcast.com

Discover Faith, Wellness, and Healing on The Very Cari PodcastThe Very Cari Podcast emerges from Cari's personal journey through diet trauma and her deep relationship with God. Cari masterfully intertwines faith, wellness, and healing, creating a warm and safe environment filled with humor and genuine conversation. With a remarkable personal achievement of losing over 100 lbs, Cari empathetically connects with anyone navigating diet trauma and their spiritual journey. Tune in to The Very Cari Podcast for inspiring stories, insights into faith, and practical tips for overall wellness.Connect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website: VeryCariPodcast.com

Discover Faith, Wellness, and Healing on The Very Cari PodcastThe Very Cari Podcast emerges from Cari's personal journey through diet trauma and her deep relationship with God. Cari masterfully intertwines faith, wellness, and healing, creating a warm and safe environment filled with humor and genuine conversation. With a remarkable personal achievement of losing over 100 lbs, Cari empathetically connects with anyone navigating diet trauma and their spiritual journey. Tune in to The Very Cari Podcast for inspiring stories, insights into faith, and practical tips for overall wellness.Connect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website: VeryCariPodcast.com

Discover Faith, Wellness, and Healing on The Very Cari PodcastThe Very Cari Podcast emerges from Cari's personal journey through diet trauma and her deep relationship with God. Cari masterfully intertwines faith, wellness, and healing, creating a warm and safe environment filled with humor and genuine conversation. With a remarkable personal achievement of losing over 100 lbs, Cari empathetically connects with anyone navigating diet trauma and their spiritual journey. Tune in to The Very Cari Podcast for inspiring stories, insights into faith, and practical tips for overall wellness.Connect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website: VeryCariPodcast.com

Discover Faith, Wellness, and Healing on The Very Cari PodcastThe Very Cari Podcast emerges from Cari's personal journey through diet trauma and her deep relationship with God. Cari masterfully intertwines faith, wellness, and healing, creating a warm and safe environment filled with humor and genuine conversation. With a remarkable personal achievement of losing over 100 lbs, Cari empathetically connects with anyone navigating diet trauma and their spiritual journey. Tune in to The Very Cari Podcast for inspiring stories, insights into faith, and practical tips for overall wellness.Connect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website: VeryCariPodcast.com

Discover Faith, Wellness, and Healing on The Very Cari PodcastThe Very Cari Podcast emerges from Cari's personal journey through diet trauma and her deep relationship with God. Cari masterfully intertwines faith, wellness, and healing, creating a warm and safe environment filled with humor and genuine conversation. With a remarkable personal achievement of losing over 100 lbs, Cari empathetically connects with anyone navigating diet trauma and their spiritual journey. Tune in to The Very Cari Podcast for inspiring stories, insights into faith, and practical tips for overall wellness.Connect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website: VeryCariPodcast.com

Discover Faith, Wellness, and Healing on The Very Cari PodcastThe Very Cari Podcast emerges from Cari's personal journey through diet trauma and her deep relationship with God. Cari masterfully intertwines faith, wellness, and healing, creating a warm and safe environment filled with humor and genuine conversation. With a remarkable personal achievement of losing over 100 lbs, Cari empathetically connects with anyone navigating diet trauma and their spiritual journey. Tune in to The Very Cari Podcast for inspiring stories, insights into faith, and practical tips for overall wellness.Connectt with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website: VeryCariPodcast.com

Discover Faith, Wellness, and Healing on The Very Cari PodcastThe Very Cari Podcast emerges from Cari's personal journey through diet trauma and her deep relationship with God. Cari masterfully intertwines faith, wellness, and healing, creating a warm and safe environment filled with humor and genuine conversation. With a remarkable personal achievement of losing over 100 lbs, Cari empathetically connects with anyone navigating diet trauma and their spiritual journey. Tune in to The Very Cari Podcast for inspiring stories, insights into faith, and practical tips for overall wellness.Verses:Luke 19:28-32 - 28 After telling this story, Jesus went on toward Jerusalem, walking ahead of his disciples. 29 As he came to the towns of Bethphage and Bethany on the Mount of Olives, he sent two disciples ahead. 30 “Go into that village over there,” he told them. “As you enter it, you will see a young donkey tied there that no one has ever ridden. Untie it and bring it here. 31 If anyone asks, ‘Why are you untying that colt?' just say, ‘The Lord needs it.'”  32 So they went and found the colt, just as Jesus had said.Connect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website: VeryCariPodcast.com

Email: podcast@247realtalk.netWebsite: https://247-real-talk.onpodium.com/https://www.youtube.com/@247realtalkpodcast/videoshttps://247-real-talk-podcast.printify.me/productshttps://www.youtube.com/@lifestylebymolesia

It's a Spring Break Weekend Podclash! Bakotunes meets The Real Talk Podcast! What's in store this time you ask? My special guest is Bakersfield singer-songwriter, Hunnie! It's been over two years since our last interview and we do a lot of catching up, plus share new music! Also joining us in studio is Cesareo Garasa, entertainment columnist for The Bakersfield Californian and my bandmate in Mento Buru. Follow Bakotunes and The Real Talk Podcast and add them to your week podcast playlist! Catch Real Talk Friday's on terrestrial and streaming radio! Thanks for listening! Sponsored by Chain Cohn Clark - Kern County's leading accident, injury, and workers' compensation law firm. Subscribe to Bakotunes at all podcast outlets and follow our socials!Instagram / More LinksContact: mattomunoz@gmail.com

It's a St. Paddy's Weekend Podclash! Bakotunes meets The Real Talk Podcast! What's in store you ask? Guest Cesareo Garasa is an entertainment columnist for The Bakersfield Californian and my bandmate in Mento Buru. This week we'll be talking 2024 Oscars Wrap, St. Patrick's Day fun and the Leprechaun horror film series, local St. Paddy's weekend events plus mindless geek banter you will enjoy. PLUS A SPECIAL SECRET MUSICAL TREAT YOU GOTTA LISTEN FOR! Check out Cesareo's Lowdown column at ⁠⁠⁠Bakersfield.com⁠⁠⁠ (Eye Street section). Follow Bakotunes and The Real Talk Podcast and add them to your week podcast playlist! Catch Real Talk Friday's on terrestrial and streaming radio! Thanks for listening! Sponsored by Chain Cohn Clark - Kern County's leading accident, injury, and workers' compensation law firm. Subscribe to Bakotunes at all podcast outlets and follow our socials!Instagram / More LinksContact: mattomunoz@gmail.com

On this episode of Real Talk, Susan and Kristina are joined by Dr. Christopher Thuber for an insider's guide to summer camp success.     Dr. Thurber has dedicated his professional life to improving how trusted adults nurture others and to enhancing the lives of adventurous youth. A graduate of Harvard and UCLA, Dr. Thurber has served as a psychologist and instructor at Phillips Exeter Academy since 1999. Over the past 25 years, he has been invited to lead workshops on five continents.   His best-selling family resource, The Summer Camp Handbook, was recently translated into Mandarin to help launch the youth camping movement in China. And his most recent book, The Unlikely Art of Parental Pressure, was described by The Atlantic as “a tour de force” and “the rare parenting book that respects both parents and children.”   Dr. Thurber's research and writing have focused on homesickness prevention and healthy parenting, especially in the domains of pressure and learning from mistakes.     LINKS MENTIONED IN THE SHOW: https://drchristhurber.com/  https://www.exeter.edu/faculty/christopher-austin-thurber  https://www.amazon.com/Yes-Your-Kid-Parents-Todays/dp/1637743807   SHOW NOTES:   Introduction and the importance of planning for children's summer camp (00:21) Introduction of Dr. Christopher Thurber (00:57) Ideal age for children to start attending overnight summer camps (1:53) Benefits of longer stays at camps and how they affect homesickness and personal growth (3:07) Insights into the positive impacts of summer camps on children's social skills and self-confidence (5:54) Choosing the right summer camp and what to look for (7:34) The role of camp advisors and the best time to start looking for summer camps (9:19) Indicators of a camp's quality (10:14) Tips on how to vet summer camps (11:46) Addressing homesickness and how to prepare your child for camp experiences (14:32) Impact of technology and social media on children's camp experiences (17:00) Guidance on managing communication with children at camp (19:19) Advice for parents on conversations to have with their children before sending them to camp for the first time (22:55) Importance of not making 'pickup deals' with children and fostering independence (24:24) Tips for selecting the right camp (26:00) Conclusion with final advice for parents on preparing for the camp season and fostering a positive experience for their children (28:00)   TRANSCRIPT: Susan Stone: Welcome back to Real Talk with Susan Stone and Kristina Suler. We are full-time moms and attorneys bringing our student defense legal practice to life with real candid conversation. Susan Stone: Kristina, believe it or not, even though we're looking outside and there's a lot of snow out there, yuck. Did you know what time it is? Kristina Supler: Well, umm, if I'm thinking about what we're going to talk about today, I'm gonna guess that we're in the time of year that despite the snow outside, we have to start planning for our children's summers. Susan Stone: And especially summer camp. Believe it or not, if you want your child to go to one of the more, uh, popular summer camps, now is the time that you would register. And it's hard to think about it because like Santa Claus hasn't even come down that shoe. Kristina Supler: I know, and I'm particularly excited to speak with today's guest because I'm in, in my own family, wrestling with the idea of sending my son off to camp. And so this is, I'm really looking forward to today's talk. Susan Stone: We might learn a little something on real talk. Why don't you introduce our guests? Kristina Supler: Sure. Today we are joined by Dr. Chris Thurber, who has dedicated his professional life to improving how adults nurture others and enhance the lives of youth. A graduate of Harvard and UCLA, Dr. Thurber has served as a psychologist and instructor at Phillips Exeter Academy since 1999. Susan Stone: I've heard of it. Kristina Supler: Sure, he's written some books. His best-selling family resource is the Summer Camp Handbook, which has been translated into Mandarin. Believe it or not, and more recently, he has authored The Unlikely Art of Parental Pressure, which was described by the Atlantic as, “the rare parenting book that respects both parents and children”. Dr. Thurber's research and writing have focused on homesickness prevention, healthy parenting and helping children learn from mistakes. So Doctor Thurber, thanks for joining us today. Dr. Chris Thurber: Thanks for having me as a guest. Yeah, I'm excited to be here. Susan Stone: So it's so funny. I was thinking about summer camp and I still remember that when my oldest, whose birthday it is today, happy birthday, Alex. But when she was in 3rd grade, I went on a field trip to Maine with her and we looked at camps together. Kristina Supler: I can only imagine. Ohh camp touring. What a life. Susan Stone: Yeah, it was great. We had the best bonding time, but the question is for you. I chose for to be a rising 4th grader as a time to go to camp. We looked at camps when she was a rising 3rd grader. In your professional opinion, what is the best time to send students away for a summer camp and experience? And I just have a second part to that question. I chose a camp where I just threw my kid in for seven weeks because I was told on from a well-known Cleveland area psychologist that they do better with a longer stint because when you do a shorter stint, just as you're getting over homesickness, you're yanking them away. Thoughts? Dr. Chris Thurber: Well, in terms of what age a child should be at overnight summer camp and I, I do think that like any experience overnight timer camp is not for everyone. But I would say that in my experience as a parent, as a researcher, as a psychologist, there's probably a camp for everyone. And I think it's a perfect complement to the traditional classroom setting. So a way of boosting kids social and emotional learning, a way of increasing their social skills, their confidence, their sense of adventure. And there's wonderful research to support all of my life experience and anecdotal evidence. The age at which a young person might go to overnight camp for the first time depends a lot on their previous life experiences and a little bit on their personality, and I think the way I would answer that question is not by giving you a number like 7 years old or 8 years old or 9 years old. But I could say that most overnight camps uh would take children as young as seven or eight. So that tells you something about 150 years of trial and error has landed us at that age, but for particular child, it really is gonna depend on that parent or primary caregiver looking carefully at that child's readiness, which depends a lot on what previous experience that child has had away from home. I don't know for Alex, but I would imagine that she had spent overnight at a friend's house, or she'd been at her grandparents house without you there for a couple of days. And that's the perfect sort of preparation for multiple weeks at an overnight camp. Susan Stone: And do you have a thought about the second part of my question, 4 weeks versus 7 weeks or maybe even shorter depending on the camp? Dr. Chris Thurber: Well, I haven't in my experience noticed a difference in the factor that your friend cited, which is intensity of homesickness. In fact, this was what I wrote my dissertation on was homesickness and have followed the research that's been done since then, quite closely enough to know that there isn't a difference in, say, homesickness intensity between someone who's staying at camp for two weeks versus 4 weeks versus 7 weeks. That again, I would say your friend was right in that longer stays and I would say four weeks or more result in a more immersive experience for young people and that shorter stays just a few days are a good taste of what? Overnight camp is like, but aren't gonna create the kind of social bonds and result in the sort of self-reliance and you know, willingness to try new things that will happen with a longer stay. Susan Stone: That's exactly what I learned at that time. That you'd really takes a good chunk of time like 4 weeks as the minimum before you can really develop the friendships, develop leader styles, or even reinvent yourself. You could be that nerd at school and that fabulous person at camp. It's a chance of really defining yourself. Kristina Supler: Sounds like a good movie. Dr. Chris Thurber: It is very cool in that way. Well, it's a good movie and an even better experience. It's one we, you know, we underestimate sometimes. I think the social pressures that young people feel in elementary school even and you mentioned the unlikely art of parental pressure that I wrote with Hank Weissinger. We took a look at a lot of the research that's been done and were surprised ourselves to see how pernicious the effects of unhealthy pressure are for even elementary school age children and a lot of it is about pressure to conform, conform to dress, conform to preferences for favorite TV shows and how you present yourself online. So there are a lot of different domains of conformity, all of which happily evaporate at the best camps, and I think that that sort of reinventing yourself and boost in self-confidence can happen in as little as two weeks. I would also agree with you that a longer stay like 4 or 7 is going to strengthen that young person's confidence. Kristina Supler: Dr. Thurber, I'm curious to hear your thoughts for our listeners out there, parents with the child, let's just say in grade school age is irrelevant, but a child who's maybe only slept at grandparent's house or has had maybe one or two sleepovers with a friend family member, whomever, what advice would you give those parents for sort of the building blocks to help ease your child into this experience to go away from home? Dr. Chris Thurber: To have more of those, I mean, and we were at deficit because of having to quarantine many of us during the pandemic. So we have some catching up to do in providing healthy experiences for kids away from home. And just as you suggested in your question a day here a night here a couple days expanding to you know, two or three days, those sorts of experiences are what give a young person confidence in their ability to spend time away from home without their primary caregiver or caregivers and they can alert you as a parent to any sort of anxieties that need to be sorted out prior to a camp stay. Susan Stone: What should parents look for in and overnight camp? Kristina Supler: Hmm. That's a good question because no camp is gonna say yeah, send your kid here. We're OK. I mean, every camp has a long list of superlatives. Best, most fun. Exciting. You name it. You know, everyone's smiling on on the video on the website. What do you what should parents look for when vetting camps? Dr. Chris Thurber: You guys are cracking me up and it's such a great question. First of all, can I just say how happy I am that we're recording this in late November and hopefully it'll be provided to your listeners soon because as you said in the opener, this is the time. This is the time uh. I get asked to do podcasts all the time in May, right? Kristina Supler: But well, I know this was and this was Susan's idea, this idea, an experienced camp mom sender offer. Dr. Chris Thurber: Well, may all moms and dads be as pression as Susan and Kristina? Seriously, it's it's, you know, this is the time to be thinking about it. This is the time, as Christina said, to be preparing with practice time away from home and what you should look for in a summer camp is a great question because and you were joking about it, you go into a camp's website. Remember that that's marketing, and I'm not deriding camps or their websites, and it's important that they have them and there's great information on them. But remember, it's marketing and the the camps are gonna look similar. I mean, you can distinguish the all boys camps from the all girls camps, from the all gender camps, from the Coed camps and the ones that have horseback riding from the ones that don't have horseback riding. And that is information that you can call from a website, but that's not telling you anything about the quality. So I would say three things that I think parents need to look for and you have listeners all around the world, but let's bring it down to North America. In Canada, there are provincial camp associations like for Ontario and for British Columbia, et cetera. In the United States, we have the American Camp Association. These are the accrediting bodies for camps, and it doesn't guarantee that a particular camp is a great match for your kid. But these associations are a first step that can't that parents should look for is the camp accredited to be an operation? It needs to be certified by the Board of Health in most states, so you can assume that that's the case, but you can ask to see their, you know, Board of Health cert. Then I would say by whom are you accredited knowing that accreditation happens once every few years and it is a way of saying at the time this camp was visited by trained peers and the camp world it it met these minimum criteria? Or maybe exceeded them then is where it gets interesting, and that's why Jon Malinowski and I wrote the Summer Camp Handbook, because there are lots of accredited camps and some of them I wouldn't ever send my own child to and some of them I would be glad to. So I think what you need to look for is first and foremost after it's passed Board of Health and accreditation. Is this a place where there's a good deal of tenure among the staff now? Potentially, the director who was there for 30 years, just retired, and so the new directors only been there for a couple of years. But you wanna look over time? What's the average tenure of the director? What is the average tenure for the other senior staff, assistant directors, program directors, waterfront directors and how long did the staff who work there generally work there, and that tenure tells you a lot about the loyalty and the spirit and the consistency that will exist at that camp, which I think are all important contributors to a young person having a really positive experience. Next is where do they get their staff and how do they train them? And this is really my wheelhouse because yeah. Susan Stone: I remember that because the camp I had sent my children to through a lot of counselors that they receive from Australia and England, and I remember because they made my kids eat Vegemite and they thought that was hilarious, but they were great. They really had some really fun and they were learning the fun, cute accents and they love it and I don't know if you agree with this, but I really like that the camp we ended up selecting had a therapist and staff to deal with the issues and it really was quite helpful. Dr. Chris Thurber: Yeah, I endorsed that wholeheartedly. And I think that people in that position, a mental health professional who's part of a camp, often also participate in the staff training. So as I was saying, where the staff from where they how are they hired? How are they trained that that's really crucial, right? I mean, the centerpiece of the camp experience is gonna be your child's new relationship with this young adult surrogate caregiver. Will they make peer friends? Yes, of course. But who influences the experience more than anyone else are the young adult leaders. And so you wanna know as much as you can about them. Kristina Supler: That's a really great piece of advice for parents out there listening to this though, to look at the tenure of staff and employees, how many come back year after year because that speaks volumes for the nature of the experience, happy staff then hopefully translates to happy campers. So I love that. Dr. Chris Thurber: It definitely does. Susan Stone: Now, I don't want to date myself in my next question. Do you remember the Alan Sherman song? Hello mudda. Hello fada. I won't sing for everybody. It's like one of my favorite songs. It's a really funny song. Alan Sherman. Hello mudda. Hello fada FADDUH. Great song for you listeners out there. I would play it, but it talks about homesickness and  you know, I remember when I sent my kids to camp. I I thoughts homesickness was normal, so when I got the first I miss you mom letter. I knew it was temporary and then by the time you picked them up, they're like, oh, I wanna stay in there crying that they're leaving. However, my kids were young and went to camp pre COVID and pre the mental health issues that Kristina and I wrestle with every day. I mean, I believe that kids are wrestling with social media. My kids did not have cell phones when they went to camp. It was unthinkable that a young child or a middle schooler would have a cell phone. Kristina Supler: That's so interesting that you say that, Susan. I hadn't thought about that, and imagining well my daughter, I mean, I guess I have a direct experience with this, but I hadn't really tied it to the context of our practice. When she's away at camp in the camp experience, she has every summer's two weeks of sleep away and there's no electronics or anything like that. And she's fine. I mean, she adores her camp experience, but for many students who are so tied to their devices, social media, all those connections to then have them ripped away, it makes the transition all the more difficult. And pile on top of that homesickness. It actually is a lot. It's a tall, emotional order for adolescence. Susan Stone: So how do you know Doctor Thurber between normal homesickness, that a parent should go, huh that'll pass, versus something's curious I need to check in on this and how. What is the appropriate way to check in on this? It is not get on a plane I assume and pull your kid out immediately. But is it? Dr. Chris Thurber: No, absolutely not. Susan Stone: I could be wrong. Dr. Chris Thurber: No, you're not wrong. Again, you're right. You're also again present in, saying that home sickness is normal because it absolutely is. Of course, it varies in intensity from one person to another, but adults miss things about home when they're away as well, like on a business trip or something like that. So right, so look, the and this is really essential preparation in addition to what I said earlier about some practice time away from home. But letting your child know that you expect that there will be some things they miss about home. Maybe it'll be home cooking. Maybe it'll be you, or if there's another parent in the household, maybe it'll be the comforts of their room. The dog, dog, sibling, whatever it might be and you know it's different things for different people. But with practice time away from home and with an understanding that this is an absolutely normal phenomenon. And I tell kids. Look, there's something about home you miss that means there's something about home you love. That's wonderful. And all those things that you love are gonna be there when camp wraps up. So love this while you're at camp, love this experience. Make yourself at home here and look forward to what you're going to return to. You know, it's fantastic, however. There are instances when you know the intensity of home sickness is getting in the way of that child's enjoying activities and participating in other ways at camp. It's getting in the way of their making new friends and it's getting in the way of their eating and sleeping and well-trained staff are gonna know. How to spot that? Here's a kid who isn't eating well, sleeping well, not participating, not making friends. So those sort of primary functions of a camper when they're, you know, a day or two, we're going to make it if it's that extreme on a chronic basis, that camper is not eating well, sleeping well. Connecting participating. The first thing that's gonna happen again with at a camp with a well-trained staff is someone at camp is gonna contact you and say, here's the situation. Here's how we've been managing it. Let's talk about options, but it would be a huge mistake for any parent to preemptively respond to what is in 99.9% of cases, a normative, homesick letter by getting themselves to the camp and robbing their child of such an important developmental experience. Kristina Supler: Do phone calls help or hurt a child sort of weather the storm of homesickness. Dr. Chris Thurber: Unequivocally, they hurt until you've passed at least the two-week mark and then phone calls, if it's a four or seven week experience, are appropriate if they are scheduled not as a treatment for homesickness, not you missed your mom or you miss your dad or and so let's get them on the phone. It's never a treatment for homesickness and it if it's ever used by camp directors who don't know the research, haven't been to one of my workshops or parents who, you know, haven't read this summer camp handbook. And again, these are loving, well-intentioned people, but it is absolutely the wrong thing to do. If it's a scheduled contact after the two-week Mark that's used simply as a way to keep in touch, great. Even better though, letter writing. Because think about the difference you have to ponder You have to personalize. You have to reflect and then to get a response you have to wait and that's really good for kids. They don't have enough practice. Susan Stone: Delayed gratification.   Kristina Supler: Though I will say that all the the shishi camps now, there's still some letter writing, but then there's the there's emails and it's not, you know, unfettered access, but you have to wait a day for your response. So there's a little bit of delayed gratification, but it's not like a week for the post to be delivered. Susan Stone: Oh, what about care packages? Because I know that I remember this like it was yesterday. What started out as send a few pieces of candy, then became my kids were saying this one got this and this one got that, and you don't love me if you don't send me this and…. Kristina Supler: The status thing, it almost turned into as well. The comparisons who got what. Susan Stone: And I was always on the bottom. Does that surprise you? Kristina Supler: I doubt that very much. Susan Stone: And I'm telling you I sent some good care packages. Thoughts? Dr. Chris Thurber: Well, if you know if, if you're bored this summer, you could send me some care packages just to my home because I won't be. But now I see it it that is the problem you just described it and most camps are moving to a policy of no care packages. Sending your child to camp investing your you know time and your money. Although many camps also offer financial aid, you did a wonderful thing by involving Susan, your child, in the search for what camp is it going to be? It gave Alex decision control. She felt involved in the process. That is a wonderful way to diminish the intensity of homesickness. So without having a conversation, the two of us, you did so many things well. And I would say if the camp now is not allowing care packages, they're doing something well, because having your child go to camp is a way of showing you care in all caps, bold exclamation point, italics underlined. This is a way of showing you care and the camp has wonderful food and snacks and lots of things to do. So you don't need to send care packages and that makes it easier for everybody, not just in the name of equity and preventing this kind of comparison, but also in the name of hygiene, you know, camps that allow care packages. Susan Stone: Or lack thereof. Dr. Chris Thurber: Ohh. Or exactly? Susan Stone: I mean, I came back and saw some yellow teeth. I doubt we're brushed, but you know that's part of it. Dr. Chris Thurber: Yeah, well, there's that. There's that, but there's also raccoons and mice and squirrels and all the other, you know, creepy crawlies that also love your chocolate chip cookies. Susan Stone: Yeah. Who wouldn't. Kristina Supler: I'm curious, are there any conversations that sort of come to mind that you encourage parents to have with their children before sending them off? Probably the first time or so to camp. Dr. Chris Thurber: So it's it, you know, it's normal for expect that your child is gonna express some kind of trepidation. It could be, what if I feel homesick? Or what if I don't like this? Or what if I'm not making friends, but the response that I coach parents to have when there's some kind of expression of, you know, concern is or anticipatory anxiety? Hey, I'm glad I'm glad we're talking about this. I think there will be some sort of adjustment because it's a new place with new traditions, different menu of activities and food. And of course, like that takes some getting used to. It's also part of the excitement is that it's different, different from home. It's different from school and I've every confidence that you will be able to push through those periods of adjustment those days when you feel like, ohh, you wish you had another friend or you're missing something from home or you don't like what's served for lunch. That's part of the experience and then you know, so that's the conversation to have is one that expresses optimism, optimism and confidence. The conversation not to have at any cost in any circumstance is the pickup deal, so saying, well, if you don't like it, I'll come and get you. Susan Stone: Umm, Nope, not happening. Dr. Chris Thurber: If you feel homesick, yeah. Because you have, you have just, you know, incapacitated the camp staff, whatever they would say to coach your child through a normal bout of homesickness is immediately surpassed by your offer on the table, which is there something you don't like? I'm gonna come and get you. What we wanna be doing as loving parents is saying, you know, there's something you don't like or if you're uncomfortable, I want you to learn the coping skills to manage that right. I mean, and you don't have to use those words, but when you say you can persevere, the camp staff are there to help you write to me about how you feel. And I'll write back. You know, this is this is what we want to say. Without ever, ever putting on the table a pickup deal it just it it it's horrible. Kristina Supler: But what's interesting is that essentially what I'm hearing you say, reading between the lines are listening between the lines. It is parents don't insert yourself in the process. So no, I'll come get you if you're miserable. Don't insist on phone. Let your child have an opportunity to excel and navigate conflict and emotions on on the child's own footing. Dr. Chris Thurber: Yes, PS:, we deserve a break. As you know from full-time parenthood, so enjoy yourself. Susan Stone: Amen. Well, if you can't do the pre summer before the summer tour, which I have to say I could do for my first child. But then two and three didn't have that luxury. What is the advice you give parents right now, end of November, early December, to help give students the choice of camps. Would it be helpful because you really can't do a camp visit now? Camps are closed. So would you say have them look online and watch those great videos and then maybe have a call with the camp director? Dr. Chris Thurber: That would be perfect. I think they're probably some things you can do before you go online, such as, you know, open ended conversation about what do you imagining you'd like to do at camp and are you imagining that you would like to be at an A Coed camp or an all gender camper or voice camper or girls camp? Are you imagining you would like to be in the mountains close to the shore on a lake. So you can throw some of those parameters out there, and if you have camp experience, you can also describe the camp where you at and what that was like and then you can go online and do a bit of a virtual tour, but the American Camp Association website and kids camps and a few other places, if you Google databases of summer camps, you're gonna be able to find keeping in mind that the American Camp Association database and the provincial camps associations databases are the only ones that camps are not paying an extra fee for to advertise. So yes, it's all marketing. Yes, it's all advertising and yes, you have to pay to be a member of the American Camp Association or the Ontario Camp Association, but you don't have to pay anything extra to be listed. You do have to pay extra to be listed in these other online listings, so you may not get a complete list, but you can narrow it down and then you can start as you said, going on to the websites and taking a peek. And it's wonderful to be able to talk to the camp director. One other thing that I would ask the camp director is could you give me the names of some families local to me who have kids at camp right now or have in the last few years. And the reason I would phrase it like that families local to me is twofold. One, if you say give me the names of some families, they're going to give you the names of the two families that are their personal friends who loved camp the most and are an extension of the marketing. If you say families local to you, that means that they can't hand pick the two families to zoom with, their local to whatever town you're in. Plus, if they are families local to you, this is the best thing getting families together, whether it's during this winter break or you know sometime in January, February or maybe the March or April break. But you know, so the kids can talk camp. You know, I'm talking about a returning camper and the parents can chat about what helped their child and what helped their own adjustment, because of course they're gonna miss their kids. But I think that's wonderful. So just add that as the cherry on top to your virtual tour idea. Susan Stone: I remember doing that by the way, calling the parents were local. I did and I also used, they were great, a camp advisor where I spoke to the person and said what I was interested and they generated a list and it was free. So parents should know. You know, I don't know how you feel about camp advisors. There are people who take their fees from the camps and not the parents. Dr. Chris Thurber: Mm-hmm. Right. Susan Stone: Umm. Is that something you would recommend as well? Dr. Chris Thurber: I think that as long as you recognize what it is that is being paid for, either by you or the camp which is access camp advisors can be enormously helpful in meeting a family, meeting a child, helping that child cull down you know their interests or listen to what their interests are and cull down the list of camps, knowing that you're going to be getting a choice or be offered a few camps that are already on that camp advisor's list. The pro being that camp advisor has personally vetted those camps, so they've done some of the background research for you. The downside being the list is limited to the camps that paid to work with that advisor or you know it's a limited by the advisor's geographic scope, but it can be enormously helpful and wonderful dimension to finding camps. You do your virtual camp tour and then talk to a camp advisor. You start to get some like convergent validity if you're coming up with the same two or three camp names, right? Kristina Supler: Absolutely. Look, Doctor Thurber, this has been a real treat. I think that you've given us some really, really great information and food for thought. Dr. Chris Thurber: Oh good. Kristina Supler: For parent listeners out there and I'm glad that we were able to talk summer camp, but gives us something to look forward to on this cold snowy day. Susan Stone: Kristina, do you think that we could go to summer camp? Kristina Supler: I wish. Spa weekend. That's our summer camp, right? Dr. Chris Thurber: There you go, Club Med. Susan Stone: A spa hour, if we're lucky. Susan Stone: Thank you, Dr. Thurber. We really loved having you. Dr. Chris Thurber: Thank you both. Susan Stone: We really loved having you. Dr. Chris Thurber: I love being here. Happy holidays. Kristina Supler: Thanks for listening to Real Talk with Susan and Kristina. If you enjoyed this episode, please subscribe to our show so you never miss an episode and leave us a review so other people can find the content we share here. You can follow us on Instagram, just search our handle @StoneSupler and for more resources, visit us online at studentdefense.kjk.com. Thank you so much for being a part of our Real Talk community. We'll see you next time.  

With all of the Family drama and everything coming against our families, we need to fight in the spirit for our families.

Are you familiar with the term "Turkey Drop"? This phenomenon occurs when college freshmen return home for Thanksgiving and often part ways with their hometown sweethearts. In a special Thanksgiving episode of Real Talk, hosts Susan and Kristina are joined by three students from a prominent midwestern university. Each student candidly shares their personal experiences of going through breakups during this period, offering valuable insights into the complexities and emotions leading up to these moments of transition.     LINKS MENTIONED IN THE SHOW: https://www.amazon.com/Yes-Your-Kid-Parents-Todays/dp/1637743807     SHOW NOTES: ·       Introduction to the show and hosts, Susan Stone and Kristina Supler (00:01) ·       Discussion on the excitement of the first Thanksgiving when students come home from college (00:14) ·       Introduction of the "Turkey drop" concept and personal experiences (00:38) ·       Introduction of three student guests: Laney, Jenna, and Morgan (01:41) ·       Discussion on the reasons behind the "Turkey drop" (06:02) ·       Sharing locations with friends and partners for safety and convenience (08:59) ·       Experiences post "Turkey drop" and current relationships with ex-partners (16:04) ·       Advice for freshmen with high school relationships (17:49) ·       Suggestion for a holiday gift: the book "Yes, your Kid" (19:35) ·       Conclusion and thanks to the guests (20:10) ·       Outro and promotion for the show (20:46)   TRANSCRIPT: Susan Stone: Welcome back to Real Talk with Susan Stone and Kristina Suler. We are full-time moms and attorneys bringing our student defense legal practice to life with real candid conversation. Susan Stone: So in anticipation of Thanksgiving, Kristina, I wanted to do a really fun podcast, but I have to tell you that I know parents who have the freshmen who went off to college. The parents are so excited because there's nothing like that. First Thanksgiving when your kid comes home from college one day. You'll say that to me. I remember when you told me that. Kristina Supler: I'm sure I don't doubt it. Susan Stone: But not all is Turkey and pumpkins because some kids come home from college and they do the Turkey drop, which is when college kids come home and break up with their hometown, honey. But Kristina, you have an interesting view of this and actually so do I, but I want to hear what you say. Kristina Supler: I did not do the Turkey drop, so I married my high school sweetheart. I didn't come home from Thanksgiving and do the breakup that you see everywhere. And now I'm married and have two kids, Susan Stone: And I also want to share, and I hope I don't embarrass her, that my own daughter did not do the Turkey drop and she just married her high school sweetheart this summer. So it doesn't always happen. But with that said, I'm hoping we're going to get into some juicy conversation about it. Why don't you introduce our guests? Kristina Supler: Yes. We are really excited today to be joined by three students from a wonderful Midwestern university that we're very familiar with. We're joined today by Laney, Jenna, and Morgan, who are going to share with us their perspectives on the Turkey drop. So ladies, without giving away anything that would reveal your identities, tell us a little bit about yourselves and what you're doing at school and really what you know about the Turkey drop Susan Stone: And identify yourselves because of course our listeners can only hear you and not see you. So say it's Jenna, it's Laney. Jenna: I'm Jenna. I am currently applying to law school right now, which is exciting and going through the process. Yes, and I did participate in the Turkey drop my freshman year of college. Susan Stone: What happened? Jenna: Pretty much verbatim what the Turkey drop would be. Two days after Thanksgiving, he came over to my family Thanksgiving party and then I was like, this is just not it anymore. And then two days later we broke up and now he's dating my best friend from high school. Susan Stone: No, well, there you go. Jenna, what question? Were you both freshmen at different colleges or was he your hometown and still in high school? Jenna: He was from my hometown, but we were both at separate colleges. We went separate colleges, so did long distance for the first three months and then called it quits. Susan Stone: Was it hard for you? I was just going to ask. Jenna: I was upset a little bit, but I was very much ready for the relationship to be over. But I feel like when you're date for a while, it's always a little bit upsetting, but definitely. Well, it's Susan Stone: We'll it's always over until you meet the one, right? Right. Yeah. Laney, what about you? Lany: Okay, so my story's a little bit different. Well, I'm Laney and I am a marketing major, and I did the Turkey drop second or my second year of college, so my sophomore year. So we actually made it through the freshman year, but then sophomore year we did it for a while. I just kind of was like, I don't even know. I was kind of just bored. I needed something new and then I was seeing all these new faces at school, so I just decided to participate in the Turkey drop and it happened. Well, he knew it was coming that I was going to break up with him. So when we were from the same hometown, but we went to two separate colleges, but he knew I was going to break up with him, so he just made me do it over the phone because he didn't want to have to see me in person to do it. I think he was embarrassed. Susan Stone: I think that's reasonable, don't you? Yeah, I mean, Lany: Yeah, it's reasonable. We ended up talking after that, but we dated for about four years, so I feel like it would've been a little more mature if he let me do it in person. Kristina Supler: Oh, that's a long relationship to just have a breakup over the phone actually. I agree with you. Lany: Yeah, I agree. Yeah, but then we ended up talking later over Thanksgiving, I think at Christmas break is when we actually ended up talking in person. But nope, just over Thanksgiving break I went for a drive and just broke up with him over the phone. Kristina Supler: Morgan, what about you Morgan? Morgan: I know. So I participated in the Turkey job my freshman year of college and we went to two different colleges. We dated all through high school and I don't know, I kind of just got to college and realized there's more to do in the world than be with my high school boyfriend, and I just decided that it was becoming a lot, having to keep up with him all the time, and I thought it was time to go our separate ways. Susan Stone: And I mean, was the grass greener on the other side of the fence? Morgan: Yes, I will say I think that's so bad, but I think it was a long time coming Halloween and he surprised me on Halloween right before we went home for Thanksgiving and it was fine, except I think I realized that was when I wasn't the most excited to be seeing him. I was excited for a fun Halloween with my new friends that I had met at college. So it was definitely that for me that I realized I think I was better off just doing my own thing and being more independent than having to rely on my high school boyfriend. Susan Stone: Well, that leads me to the question for all three of you, and maybe we just kind of go in reverse order. What do you think the main reasons are for the Turkey drop? Morgan: I think for me, it wasn't even like I met someone new at school that I was interested in. I think it was more just realizing I didn't want to have to be, I don't know. I wanted to be able to go out and not have to worry about texting my boyfriend where I was, who I was with, what I was doing. And that's kind of what it was for me freshman year because I know for me, I really loved my school, but for him it was a bit of a different story. So it was just two different dynamics and I think it was just time for us to part ways and meet new people.  Lany: I would say almost the same thing. Yeah, we went to two very different schools. He was playing a sport in college, the division one sport, so he was super busy and we were just living two completely different lives and I was just meeting a bunch of people and we're in a sorority, so taking people to date parties, it kind of just got to the point where I just wanted to be able to go to more date parties with boys and bring them to mine. And I don't know, just our schools were very different, so I feel like I would be doing things completely different than he would on the weekends. He would be going to games and I would be going out and stuff. Just meeting a lot of people.  Jenna: And then I think for me was our relationship was fine, except I think that once we both went our separate ways to college, we were a little too okay without each other and we never went to visit each other, never really cared to. So I think it was more of a just fizzling out of a relationship because we just really kind of realized that we were very okay without each other and didn't really need that anymore. Susan Stone: So I have a question, Jenna, you mentioned not wanting to have to go out and then check in with your boyfriend when you got home. I am curious, how common is it that you share your locations and you check in with each other after a night out? Are all college students doing that now or is that something that only parents do to keep an eye on their students? Jenna: It's actually funny. I still have his location. He still has mine really, because we just never unshared them. But I think, all my friends have my locations and stuff, so I think it's really common now just for a lot of people to have your location, not necessarily making sure you're in a certain place or whatever, more for safety purposes and stuff and just because fun to see where everyone is. I do think it's kind of normal now if you guys would say the same. Yeah, definitely.  Susan Stone: I just want to point out that I always disagree with parents about locations. I'm one of the few parents I know who does not share location.  Kristina Supler: You always say Susan, I don't want to know. Let them lead their lives. I want to live my life. Susan Stone: Well, parents say to me, but it's a safety thing, and I respond back, what are you going to do? Students: That's so true. Yeah, that is very true. Susan Stone: And I also don't want to know my husband's location, and you know what? I don't want him to know mine. I am. Amen. Yeah, I just feel like I got to be a level of trust. Do you think, do you view it because I know all our clients sharing location is a thing, so do you view it as a way of forming intimacy with a friend or a boyfriend or a safety issue? Because I find it creepy. Lany: I feel like I use it a lot more for my friends than I do with my family. Like you said, what are you going to do about it? Yeah, if I'm going out and it's two in the morning, my mom's sleeping, she's not looking at my location. But I feel like for friends, it's super nice, like, oh, we're at one bar, but I don't know where my friends are. You just look at their location. If sometimes in the bars your phone's not working or people just aren't on them, it's good to just be able, oh, they're here. I can go there. Or someone's picking you up from class and you can just check to see how far they are. I feel like it's honestly very useful. Convenient. Convenient for roommates, but I'm not ever really looking at my mom or dad's location. Well, my dad will share it. I feel like locations be a good thing until you take it. If someone was to take it out of pocket, I feel like if you had a boyfriend really tracking you and keeping tabs on where you are, then I feel like that's just taken to the next level. But I agree. I think I use my location more for just us. Yeah, for sure.  Susan Stone: Interesting. Kristina Supler: Yeah. I'm wondering for, so the three of you have all done the Turkey Drop. Do you have any friends who have done it but then maybe reunited with the dropped person later? Student:  I do. I have a friend who did. I don't remember if she did Turkey drop or if it was over Christmas break, one of the two. But then, yeah, they reunited back over summer, but then broke up two months after that. So I think it was for the best that the Turkey drop should have just stayed. Susan Stone: Do you think you could manage, if you sort of were on the fence, okay, that you realized, I do love this person, but I don't want to be timed down. Could you remain open or is that too much? Student: I feel like that's the point. Student: I agree with that. I feel like I was to the point where I was like, if I'm going to break up with him, I just like it's going to happen. I didn't want to, don't know. I feel like I was past the point of making the effort, trying new things of if I would do open or anything. It was kind of just past that point. She was staying open.  Student: I think that I feel like I was already kind of doing that. We really didn't. I never texted him the whole time when I was out. I did my own thing. I usually really never knew where he was or what he was doing, which just goes to my point where I think we were a little bit too comfortable with being away from each other.  Student: I think mine was more of kind of random. I remember calling my mom, she's like, why are you breaking up with him? I didn't really have a reason. I feel like it was just not being able to see him. We lived in the same neighborhood, so I saw him all the time before every single day. So I think just kind of growing apart and nothing really happened, so it was hard, but I feel like, I don't know what I'm even going with this, but I feel like if we would've went to the same schools, we probably would've stayed together.  Student: I feel like when it begins to feel like you have to text them and you have to tell them things, you kind of just know this is fizzling out. We're going to go our separate ways. When something exciting happens and you're like, they're not the first person you want to go talk to about it, you just don't feel like it, then it's probably a time to Oh, yeah. Yeah.  Susan Stone: Ladies, you are on Real Talk with Susan and Kristina, so I'm going to ask you something and I want you to be real. The breakup, was it in your minds at all? Oh my gosh, we're heading into the holiday season, have to buy gifts, spend time with their families, all of that. Was that on your radar or no? Student: No, but we already started buying gifts for each other for Christmas, and I was like, I got him $200 raybans. So I was like, okay, I'm just going to return them. And he was like, no, let's meet up in a month, go to lunch and exchange our gifts. And I was like, okay. So I ended up giving my ex-boyfriend $200 Raybans, and I got a plastic Starbucks cup and Susan Stone: He cheaped out on you?  Student: Yeah, that was definitely something.  Student: Yeah, so I kind of have a similar thing. My birthday was in September, so for my birthday he bought me tickets. I was a really big Louisville football fan. He's big Kentucky, so the big game was over Christmas break, so for my birthday in September, he had bought me those tickets. I don't even know if he had bought them yet. So we were supposed to go over Christmas break, so I never even got my birthday present because then we broke up and then I didn't even get the tickets. Shoot. I know. So not Christmas gifts, but I didn't even get my birthday.  Student: I feel like I really, I was just so kind of in my head just over, I knew it was kind of over. I don't really think I thought much into Christmas gifts or anything because I just knew when I got home and saw him again, I was just going to cut it off. I didn't want to do it over the phone because we had been dating for a while and I wanted to try to be respectful about it.  Susan Stone: If you saw the person now, would it be friendly, awkward? What's the state? How do you feel about that person now? Student: So my ex-boyfriend's actually in my high school friend group from home. I definitely see him more often than not when I'm home, but I feel like it's not really awkward because it definitely was at first for sure. But now at this point, I mean we've seen each other over breaks. We just kind of say hi. We're not really small talking, but we're still civil and friendly with one another. Susan Stone: That's nice. Student: Yeah, that's how I am too. Like I mentioned earlier, we live in the same neighborhood, so I definitely run into him every once in a while. It's not really awkward at all. We still, every once in a while we'll text and catch up. I dated him for so long, so we're still good friends and we'll catch up, but I was really close with his family, so sometimes when I go home for a night or something, I live pretty close to school, I'll see his family and I'll go over to his family's house and hang out with them when he's not there. I was just so close with him, his parents and then his older sisters I was super close with. So it's not awkward at all for me.  Student: Same for me. We're in the same high school friend group too, so we saw each other a few times over the summer and it's never really weird. If I have my friends over, I invite him. We ended things very on good terms, so it's all good. Susan Stone: How many of you are big sisters in your sorority? All: We all, yeah, we all are. Yeah. Susan Stone:  Are your littles freshmen? All: They're they're juniors. Susan Stone: Oh, okay. So if you had advice for a freshman who you knew had a hometown, honey, what would be your advice Student:  I think that it's always worth a try, but don't go in with the highest expectations because nine times out of 10 it doesn't work out. And that's fine and you'll be fine.  Student: Yeah, I mean, yeah, that I guess is better advice. Go in it with it, but also don't miss out on things. Go to the date parties. If your boyfriend trusts you not to do anything, then I think it's totally fair to be friends with a guy as just friends and go to his date parties and stuff. I feel like when me and my boyfriend broke up, I met so many more guys. I wasn't, there wasn't even a guy that I liked. You just meet so many more people when you don't have a boyfriend because you get invited to those things. I guess that's for being in sororities and fraternities, but just don't miss out on things because of a relationship. And if you are, then it's probably not meant to be.  Student: I definitely agree. I think freshman year is one of the most important times to meet new friends and figure out what you want to be doing and what you like and the people you want to be around. And I think that it's like you need to make sure that having a boyfriend isn't holding you back from those types of things because those are the friendships you're going to look on to later on and be so happy that you met those girls and you went to that thing. You went to that event, you went out that night just because, I don't know, you don't want to miss out on stuff like that. And if a boyfriend's holding you back from that, it's probably time to let him go.  Student: Agreed. Susan Stone: So Kristina, I have a suggestion for these lovely ladies. What they should get their parents for Christmas or for the holidays? Kristina Supler: Oh, you are the most clever of them all. Ms. Stone, what is it? What do you think it is? Oh my gosh, look at that.  Susan Stone: I think on Amazon, all of your friends should get a copy of Yes, your Kid. What parents Need To Know About Today's Teens and Sex - Co-written by yours truly, because there's some new topics about the new sex ed in here, like rough sex, choking, plan B. We know what you really do, guys, so I think you should let your parents know. What do you think, Kristina? Kristina Supler:  Check it out. It's a good primer for parents on what I mean, what you all know, but what we're seeing when people come to us for various types of matters and what's really going on college campuses these days, which is shocking to some parents, but not to us because it's what we do. But it was really such a treat speaking with you all. Thank you so much for joining us, Laney, Jenna, and Morgan, and hopefully this was a fun little episode for our listeners to just talk about the Turkey drop. Thanks for listening to Real Talk with Susan and Kristina. If you enjoyed this episode, please subscribe to our show so you never miss an episode and leave us a review so other people can find the content we share here. You can follow us on Instagram, just search our handle @StoneSupler and for more resources, visit us online at studentdefense.kjk.com. Thank you so much for being a part of our Real Talk community. We'll see you next time.