Pound 4 Pound with Kamaru Usman & Henry Cejudo

UFC legend Robbie Lawler sits down with Kamaru Usman and Henry Cejudo on the Pound 4 Pound podcast to talk about life after retirement, his rise in the early days of the UFC, and the most memorable fights of his career. They dive into his mindset as a fighter, his journey to becoming a UFC Hall of Famer, and what it was like to be part of some of the most iconic moments in MMA history. Make sure to subscribe and follow the show for new weekly episodes. Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production.

Go to http://trueclassic.com/PFP to upgrade your wardrobe and save on True Classic. On this episode of the Pound 4 Pound Podcast, Kamaru Usman and Henry Cejudo catch up with Israel Adesanya to chat about the biggest moments from his UFC journey. They talk about his rise to champ status, the war with Kelvin Gastelum, his fight with Paulo Costa, and the back-and-forth with Alex Pereira. Izzy also gets into how he approaches high-pressure fights, staying sharp between camps, and what keeps him motivated after years at the top. Make sure to subscribe and follow the show for new weekly episodes. Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pc A Shadow Lion Production.

Henry and Kamaru sit down with Aaron Pico, one of MMA's most electrifying talents and the UFC's newest featherweight signee.​Pico, once hailed as the greatest prospect in MMA history, has amassed a 13–4 record with 9 knockouts, showcasing his explosive power and elite wrestling pedigree honed in the US Olympic program. After a standout run in Bellator and a brief stint in the PFL, he's now set to make his long-awaited UFC debut later this year.​After 314, Pico praised Alexander Volkanovski's continued dominance in the division, but he's got his own plans, and timeline, for the Featherweight belt. At 28, Pico is entering his prime, and the world is buzzing about his potential impact in the UFC's featherweight division.​Enjoy. Make sure to subscribe and follow the show for new weekly episodes.Follow the Show on SocialInstagram: https://www.instagram.com/pound4pound/Twitter/X: https://twitter.com/Pound4poundshowTik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pcA Shadow Lion Production.

Get 20% OFF + Free Shipping @MANSCAPED with promo code “P4P” at https://manscaped.com! #ManscapedPartner #TCSocietyMake sure to subscribe and follow the show for new weekly episodes.00:00 - Intro00:18 - UFC 314 Highlights02:15 - Amanda Nunes Inducted Into Hall of Fame03:54 - Main Event06:45 - Who's Next For Featherweight Title13:42 - Alexander Volkanovski Wins Featherweight Title18:16 - Paddy Pimblett vs Michael Chandler27:05 - What's Next For Chandler29:20 - Patrício Pitbull vs Yair Rodríguez34:57 - Dominick Reyes40:20 - Question From A CasualFollow the Show on SocialInstagram: https://www.instagram.com/pound4pound/Twitter/X: https://twitter.com/Pound4poundshowTik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pcA Shadow Lion Production.

Make sure to subscribe and follow the show for new weekly episodes.It's been a rough week for Henry... the guys briefly chat about UFC 314 this Saturday before Henry reflects on the recent hit-and-run incident and his home being burglarized. Don't miss our 314 Reaction episode coming out this Monday recapping the stacked fight card. Enjoy!00:00 - Intro00:43 - UFC 31412:39 - Henry Confronts Hit-and-Run Driver21:22 - Henry's Championship Belt Stolen33:25 - Kamaru & Henry Heart-to-HeartFollow the Show on SocialInstagram: https://www.instagram.com/pound4pound/Twitter/X: https://twitter.com/Pound4poundshowTik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pcA Shadow Lion Production.

UFC 314 Preview: Kamaru Usman & Henry Cejudo Break Down the STACKED Miami Card, Volkanovski vs. Lopes, Chandler vs. Paddy || Pound 4 Pound PodcastMake sure to subscribe and follow the show for new weekly episodes.Follow the Show on SocialInstagram: https://www.instagram.com/pound4pound/Twitter/X: https://twitter.com/Pound4poundshowTik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pcA Shadow Lion Production.

Sean O'malley vs. Merab Dvalishvili UFC 316, Illa vs. Islam Potential Title Fight News + Patricio Pitbull interview before his UFC debut at UFC 314 in Miami. Pound 4 Pound Podcast with Kamaru Usman and Henry Cejudo00:00 - Into0:20 - UFC 316 News15:30 - Carlos Prates vs. Ian Garry21:00 - UFC 315 Trash Talk24:00 - Illa vs. Islam Updates31:00 - Flyweight Updates33:49 - Patricio Pitbull InterviewMake sure to subscribe and follow the show for new weekly episodes.Follow the Show on SocialInstagram: https://www.instagram.com/pound4pound/Twitter/X: https://twitter.com/Pound4poundshowTik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pcA Shadow Lion Production.

Make sure to subscribe and follow the show for new weekly episodes.00:00 - Intro01:00 - Terence's Gained Notoriety03:55 - Getting Paid In Boxing And MMA08:44 - Would Terence Try MMA?14:41 - Business Is Boomin'17:19 - Growing Up In Omaha26:14 - Terence vs Madrimov33:25 - What's Next For Terence44:23 - Terence Always Knew He'd Be A World Champion48:41 - Going Down To Lightweight50:19 - P4P Rankings53:49 - Current State Of Boxing Follow the Show on SocialInstagram: https://www.instagram.com/pound4pound/Twitter/X: https://twitter.com/Pound4poundshowTik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pcA Shadow Lion Production.

Make sure to subscribe and follow the show for new weekly episodes.Bonus episode on a Tuesday. The guys hopped on to talk about the big fight in London this past weekend at Welterweight and what it means for Kamaru Usman's next fight. What's next for Sean Brady and Leon Edwards? Then the guys catch up about the NCAA wresting championships and the shocking upset of Gable Stevenson. Henry Cejudo also received a special gift from President Trump who was in Philadelphia to watch the wrestling action. The guys also were recording when the Cain Velasquez sentencing news dropped. Enjoy!Follow the Show on SocialInstagram: https://www.instagram.com/pound4pound/Twitter/X: https://twitter.com/Pound4poundshowTik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pcA Shadow Lion Production.

Make sure to subscribe and follow the show for new weekly episodes.This week Kamaru and Henry make predictions on Saturday's fight night, discuss some lightweight twitter fingers and hypothetical matchups for that division. They also react to Connor McGregor visiting the White House and upcoming UFC fights yet to be announced.Enjoy!00:00 - Intro 00:27 - Henry's Eye Update02:08 - Edwards vs Brady Fight Night 09:13 - Blachowicz vs Ulberg11:45 - Molly vs Alexia14:02 - Lightweight Division Happenings19:54 - Hypothetical Lightweight Matchups31:49 - Connor McGregor Visits The White House35:52 - Unofficial Upcoming UFC FightsFollow the Show on SocialInstagram: https://www.instagram.com/pound4pound/Twitter/X: https://twitter.com/Pound4poundshowTik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pcA Shadow Lion Production.

Make sure to subscribe and follow the show for new weekly episodes.00:00 - Intro01:02 - Winning the WBO Welterweight Title & Sandy Ryan Drama06:45 - Mikaela's fight against Alycia Baumgardner10:05 - What Lead Mikaela to Boxing15:15 - Promoting Fights16:41 - Would Mikaela Ever Compete In MMA?21:29 - Calling Out Katie Taylor23:49 - Mikaela vs Natasha Jonas25:29 - Current Landscape of Women's Boxing28:08 - The Skill of Selling Fights32:04 - What's next for Mikaela Mayer33:12 - Top 5 Female FightersFollow the Show on SocialInstagram: https://www.instagram.com/pound4pound/Twitter/X: https://twitter.com/Pound4poundshowTik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pcA Shadow Lion Production.

Make sure to subscribe and follow the show for new weekly episodes.00:00 - Intro00:42 - Pereira vs. Ankalaev18:58 - Current P4P Rankings20:48 - Gaethje vs. Fiziev31:00 - Bahamondes vs. Turner33:48 - Green vs. Ruffy42:05 - Curtis Blaydes Out of UFC 313 42:55 - Robbie Lawler Joins UFC Hall of Fame48:44 - Dana White Announces New Boxing Promotion53:49 - Gervonta Davis vs. Lamont Roach Result Stands58:37 - Question From A CasualFollow the Show on SocialInstagram: https://www.instagram.com/pound4pound/Twitter/X: https://twitter.com/Pound4poundshowTik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pcA Shadow Lion Production.

Make sure to subscribe and follow the show for new weekly episodes.Follow the Show on SocialInstagram: https://www.instagram.com/pound4pound/Twitter/X: https://twitter.com/Pound4poundshowTik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pcA Shadow Lion Production.

Make sure to subscribe and follow the show for new weekly episodes.00:00 - Intro00:17 - Dan Hooker Out of UFC 31315:30 - UFC 314 Fight Card17:57 - Ilia Topuria Vacates Featherweight Title28:05 - Belal Muhammad vs Jack Della Maddalena34:24 - Leon Edwards vs Sean Brady in London37:31 - Fight Night This Weekend39:35 - Mohammed Usman vs Hamdy Abdelwahab Announced41:06 - Question From A CasualFollow the Show on SocialInstagram: https://www.instagram.com/pound4pound/Twitter/X: https://twitter.com/Pound4poundshowTik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pcA Shadow Lion Production.

Make sure to subscribe and follow the show for new weekly episodes.Follow the Show on SocialInstagram: https://www.instagram.com/pound4pound/Twitter/X: https://twitter.com/Pound4poundshowTik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pcA Shadow Lion Production.

Make sure to subscribe and follow the show for new weekly episodes.The guys are getting hyped for Henry's return to the octagon this weekend in Seattle! They discuss how he's feeling leading up to his fight, remaining fight predictions, Kamaru and Colby Covington in Vegas, and more. Enjoy!00:00 - Intro00:42 - Henry in Seattle for Fight Night08:36 - Henry's Last Week in Training Camp12:45 - Fight Card Predictions19:44 - Kamaru On The UFC Desk23:14 - Alexa Grasso vs Natalia Silva Announced25:35 - DDP and Belal Beef27:49 - Question From A CasualFollow the Show on SocialInstagram: https://www.instagram.com/pound4pound/Twitter/X: https://twitter.com/Pound4poundshowTik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pcA Shadow Lion Production.

Make sure to subscribe and follow the show for new weekly episodes.On this week's episode, Henry gives a fight camp update and a reaction to Dominick Cruz's retirement. Also on the list; Topuria's potential jump to 155 -- favored by many including Rogan. How would Dricus Du Plessis actually fare against Alex Pereira, were Eric Nicksick's comments on Strickland's UFC 312 justified, and more.00:00 - Intro00:18 - Henry's Upcoming Fight & Fight Camp Updates02:41 - Dominick Cruz Retiring06:30 - Gaetchje vs Hooker UFC 31308:32 - Eric Nicksick on Sean Strickland18:59 - Joe Rogan on Ilia Topuria25:08 - DDP vs Alex Pereira?30:53 - Upcoming UFC Fight Night34:57 - Question From A CasualFollow the Show on SocialInstagram: https://www.instagram.com/pound4pound/Twitter/X: https://twitter.com/Pound4poundshowTik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pcA Shadow Lion Production.

Make sure to subscribe and follow the show for new weekly episodes.Happy Birthday Triple C!UFC 312 came and went and DDP continues his reign in the Middleweight division. But... is light heavyweight in the near future?? Chama.Enjoy.Follow the Show on SocialInstagram:https://www.instagram.com/pound4pound/Twitter/X:https://twitter.com/Pound4poundshowTik Tok:https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pcA Shadow Lion Production.

Make sure to subscribe and follow the show for new weekly episodes. 00:00 - Intro 00:21 - Dricus De Plessis vs Sean Strickland 18:16 - Zhang Weili vs Tatiana Suarez 26:53 - Justin Tafa vs Tallison Teixeira 28:19 - Jimmy Crute vs Rodolfo Bellato 29:05 - Jake Matthews vs Francisco Prado 31:57 - Canelo Alvarez vs Terence Crawford Announced 36:19 - Question From A Casual Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pc A Shadow Lion Production.

Kamaru Usman on ISRAEL ADESANYA's LOSS, Henry Cejudo on DAVID BENAVIDEZ WIN || Pound 4 Pound Podcast Make sure to subscribe and follow the show for new weekly episodes. Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pc A Shadow Lion Production.

Make sure to subscribe and follow the show for new weekly episodes. Kamaru's going solo this week to interview Straight Outta Compton actor and UFC fan O'Shea Jackson Jr. They discuss O'Shea's film career, working alongside MMA fighters, the importance of representation in Hollywood and his relationship with his father, Ice Cube. Catch his newest film, Den of Thieves 2: Pantera, in theaters and streaming on-demand. Enjoy! 00:00 - Intro 01:13 - Where's Henry 01:57 - O'Shea's Film & Music Career 09:42 - Den of Thieves Franchise 12:04 - O'Shea's Friendship with Gerard Butler 15:41 - Working With Fighters in Hollywood 20:51 - Den of Thieves 2 23:33 - Training With Fighters On-Set 25:57 - O'Shea's Favorite UFC Fighters 32:59 - Importance of Representation in Hollywood 36:16 - O'Shea's Relationship With His Father Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pc A Shadow Lion Production.

Make sure to follow the show for new weekly episodes every Thursday. Kamaru Usman and Henry Cejudo interviewed wrestling champion Anthony Robles to explore his remarkable journey. Born with one leg, Anthony defied the odds to become a three-time All-American and NCAA Wrestling Champion. In this episode, the guys cover:

Make sure to subscribe and follow the show for new weekly episodes. The boys are back with their reaction to UFC 311 Saturday night. Henry and Kamaru discuss who could be up next for Islam, giving Merab the title of greatest Bantamweight of all time, Dana White on the last minute main event shake-up, and more. Enjoy! 00:00 - Intro 02:50 - Islam Makhachev Defending his Title 06:28 - Dana White on Arman Tsarukyan's Injury 08:16 - Who's Next for Islam? 13:31 - Dana White Declares Islam #1 P4P over Jon Jones 16:05 - Merab Reaches GOAT Status 21:54 - Who's Next for Merab? 24:26 - Jiri Prochazka vs. Jamahal Hill 27:47 - Jailton Almeida vs. Sergey Spivac 28:40 - Reinier De Ridder vs. Kevin Holland 31:24 - Payton Talbott vs. Raoni Barcelos 37:14 - Overall Reactions 39:30 - Fight Announcements 42:40 - Question From A Casual Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pc A Shadow Lion Production.

Make sure to subscribe and follow the show for new weekly episodes. In honor of the stacked fight card for UFC 311 this weekend, it's only right to have Umar Nurmagomedov return to the podcast. The guys discuss Umar's preparation leading to his fight against Merab, training with Khabib, and taking the UFC Bantamweight title. Henry and Kamaru then make predictions for each UFC 311 fight. Stay tuned for a 311 recap next week! 00:00 - Intro 00:34 - Interview with Umar Nurmagomedov 14:21 - UFC 311 Predictions 15:05 - Tagir Ulanbekov vs. Clayton Carpenter 16:21 - Ricky Turcios vs. Benardo Sopaj 17:09 - Rinya Nakamura vs. Muin Gafurov 17:49 - Karol Rosa vs. Ailin Perez 19:32 - Grant Dawson vs. Diego Ferreira 21:44 - Jailton Almeida vs Serghei Spivac 24:17 - Payton Talbott vs Raoni Barcelos 26:13 - Kevin Holland vs Reinier De Ridder 29: 34 - Beneil Dariush vs Renato Moicano 32:35 - Jiri Prochazka vs Jamahal Hill 36:18 - Merab Dvalishvili vs Umar Nurmagomedov 40:37 - Islam Makhachev vs Arman Tsarukyan 51:56 - Question From A Casual Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pc A Shadow Lion Production.

Thank you to the sponsor of this episode, Ro Sparks. Get $15 off your first order on a recurring plan at ⁠https://ro.co/P4P Make sure to subscribe and follow the show for new weekly episodes. 00:00 - Intro 01:28 - UFC Debut Against Islam Makhachev 05:42 - How Arman Came to MMA 10:14 - Representing Armenia18:02 - Next Fight After Winning the Belt 22:15 - Business Side of MMA 25:19 - Hypothetical UFC Matchups 28:55 - Strategy For Makhachev Fight UFC 311 Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pc A Shadow Lion Production.

Thank you to the sponsor of this episode, Ro Sparks. Get $15 off your first order on a recurring plan at ⁠https://ro.co/P4P Make sure to subscribe and follow the show for new weekly episodes. P4P is back(!) for 2025, and the energy is high. One week down, and there's plenty to talk about. Enjoy. 00:00 - Henry Cejudo vs. Song Yadong 04:07 - Fight Card for Seattle 06:35 - Saturday Fight Night 18:58 - 2025 UFC predictions 33:24 - AKO went hard 36:16 - Welterweight Division 2025 39:36 - Islam trolls P4P

Make sure to subscribe and follow the show for new weekly episodes.We have a heavy hitter for our last interview of the year! Two-time Olympic gold medalist and three-division champion, Claressa Shields joins the pod this week to discuss her remarkable career, pursuing MMA, Cris Cyborg and Baumgardner beefs, and her biopic 'The Fire Inside' coming out on Christmas Day.The Fire Inside premieres in theaters nationwide December 25th.Enjoy!00:00 - Intro02:34 - Reflecting Back on Her Career03:47 - Claressa's Biopic 'The Fire Inside'07:11 - Dabbling in MMA08:46 - Claressa Shields vs. Cris Cyborg14:25 - Moving Weight Classes16:17 - Baumgardner Beef20:33 - Going Down to 14722:45 - Thoughts on Amanda Serrano vs Katie Taylor23:43 - More on 'The Fire Inside' 33:19 - Personal & Dating Life as a FighterFollow the Show on SocialInstagram: https://www.instagram.com/pound4pound/Twitter/X: https://twitter.com/Pound4poundshowTik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pcA Shadow Lion Production.

We just had our last UFC event of 2024, so to end the year, the guys, Kamaru Usman & Henry Cejudo, wanted to go through all of the best, weirdest, craziest, cringiest moments of 2024 in combat sports. Thank you to everyone who has watched and listened to Pound 4 Pound. It's been an incredible first year, and we can't wait for an even bigger 2025! Thank you to the sponsor of this episode, Ro Sparks. Get $15 off your first order on a recurring plan at ⁠https://ro.co/P4P Enjoy! 0:00 - Intro 1:30 - Knockout of the Year 8:15 - Submission of the Year 14:47 - Craziest, Weirdest, Cringiest Combat Sports Moment of the Year 31:30 - Boxer of the Year 38:24 - 2024 Rising Star 41:15 - Upset of the Year 45:00 - Biggest Beef 53:00 - Hater of the Year 54:45 - Fight of the Year 56:45 - Contender of the Year 58:30 - P4P Fighter of the Year 1:03:20 - P4P Host of the Year Make sure to subscribe and follow the show for new weekly episodes. Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pc A Shadow Lion Production.

Watch the Pound 4 Pound episode reacting to all the clips and talking about all of the recent MMA news: https://youtu.be/K8krAATtiUo Henry Cejudo met up with Khabib Nurmagomedov in the gym to talk about all the news around MMA, including Ilia Topuria's decision to call out Charles Oliveira and move up to Lightweight, Islam Makhachev's option to get a second belt and Olympic wrestling. Enjoy! Make sure to subscribe and follow the show for new weekly episodes. Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pc A Shadow Lion Production.

Thank you to the sponsor of this episode, Ro Sparks. Get $15 off your first order on a recurring plan at http://ro.co/P4P Make sure to subscribe and follow the show for new weekly episodes. KHABIB NURMAGOMEDOV made a special appearance for this bonus episode of P4P. Henry joined the team for some training in Vegas and got Khabib's thoughts on everything from Topuria's potential move up, Belal vs. Kamaru, Islam's future as a lightweight, and much more. Also in today's bonus feature - the guys react to the Colby vs Joaquin main event and the rest of the standout bouts from Saturday night, which was a knockout fest if we've ever seen one. AND, Kamaru's response to Buckley's callout, hear it here first. 0:00 - Intro 1:30 - Kamaru Leaving Fight Night 2:15 - Colby vs. Joaquin 9:00 - Next for Buckley, Next for Kamaru 12:15 - Cub Swanson FOTN 14:30 - Kape vs. Silva 19:40 - Sean Woodson...Dark Horse of Featherweight? 24:10 - KHABIB 26:00 - Khabib on Belal 34:30 - Khabib on Topuria 41:00 - Jones vs. Aspinall News Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pc A Shadow Lion Production.

Make sure to subscribe and follow the show for new weekly episodes. Drama as always in the MMA world - from Ilia setting his line on Charles Oliveira to the Hill Pereira gym drama. And you already know there are a couple welterweights with Kamaru's name in their mouths... All covered in this week's episodes, PLUS a bonus interview with Bryce Hall as he preps for his Bare Knuckle fight next month in Philly. Enjoy. 00:00 - Intro 00:48 - Topuria Oliveira callout 05:57 - Hill Pereira Flex Off... 08:58 - Ian Garry @s Kamaru 13:35 - Belal @s Kamaru 16:56 - Covington vs Buckley 22:19 - Pantoja vs Triple C? 24:32 - Question From A Casual 28:50 - Bryce Hall interview 29:50 - Bare Knuckle Fighting 35:48 - Livestream King 40:55 - Social Media + Combat Sports 46:31 - Jake Paul and MMA 49:52 - Shaq sliding into the DMs

Make sure to subscribe and follow the show for new weekly episodes. UFC 310 had mixed reviews as the last PPV event of 2024. There were some standouts, like Chase Hooper and Joshua Van. Some letdowns, like Alex Smith and Chris Weidman. Some fan against fighter drama, courtesy of our friend Merab. And, though it was far from a barn burner, we got some answers in the Welterweight group thanks to a decision after 5 rounds with Ian Garry and Shavkat Rakhmonov. The guys breakdown everything they saw and what it means for the start of 2025. Enjoy! 00:00 - Intro 00:15 - 310 Highlights 02:57 - Pantoja vs Asakura 06:07 - Demetrius Johnson, GOAT Status 09:25 - Garry vs Rakhmonov 10:56 - Belal Unrecognized by Security 19:11 - Gane vs Volkov 21:43 - Sterling vs Evloev 24:36 - Retirement Announcements 28:58 - Battle vs Brown 30:04 - Van vs Durden 32:45 - Luque vs Themba Gorimbo 37:09 - Guida vs Hooper 41:21 - Merab vs Umar Announced for 311 51:29 - 311 Fight Card preview Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pc A Shadow Lion Production.

Make sure to subscribe and follow the show for new weekly episodes. Thank you to the sponsor of this episode, Ro Sparks. Get $15 off your first order on a recurring plan at ro.co/P4P This week, actor and MMA enthusiast Frank Grillo joins Pound 4 Pound to discuss combat sports and its influence on the entertainment industry. Frank dives into all the ways fighting has contributed to his acting career and personal life, the evolution of MMA, his upcoming film release WEREWOLVES and his Max series Creature Commandos, and much more. Catch the premiere of Creature Commandos steaming on MAX December 5th and Werewolves in theaters starting December 6th. Enjoy! 00:00 - Intro 00:49 - Fight Community and the Entertainment Industry 02:25 - Werewolves Film 04:16 - Passion for Combat Sports & Acting 15:26 - Taylor Sheridan and Writing for Television 17:04 - Grillo's Fightworld and Bringing MMA to TV & Film 20:37 - How Fighting Improved Frank's Acting Career 29:50 - Warrior Film 33:08 - Dana White & the Evolution of MMA 34:35 - Frank's Legacy & Upcoming Releases 36:20 - P4P Top Fighters 42:15 - Price Tag on Potential Jon Jones v. Tom Aspinall fight Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pc A Shadow Lion Production.

UFC 310 Preview: Kamaru Usman & Henry Cejudo Breakdown the STACKED Card || Pound 4 Pound PodcastThank you to the sponsor of this episode, Ro Sparks. Get $15 off your first order on a recurring plan at ro.co/P4PKamaru Usman and Henry Cejudo breakdown all of the fights on the UFC 310. This is a sneaky good card with a ton of great fights on the undercard that have the potential to be fight of the night. Enjoy!0:00 - Intro1:31 - Nzechukwu v Brzeski3:13 - Guida v Hooper4:45- Chiesa v Griffin6:21- Durden v Van8:53 - Weidman v Anders10:10 - Brown v Battle12:12 - Evloev v Sterling17:26 - Vicente Luque18:52 - Luque v Gorimbo20:35 - Smith v Reyes23:37 - Landwehr v Choi25:19 - Mitchell v Gracie27:15 - Gane v Volkov29:10 - Rakhmonov v Garry37:05 - Pantoja v AsakuraMake sure to subscribe and follow the show for new weekly episodes.Follow the Show on SocialInstagram: https://www.instagram.com/pound4pound/Twitter/X: https://twitter.com/Pound4poundshowTik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pcA Shadow Lion Production.

Thank you to the sponsor of this episode, Ro Sparks. Get $15 off your first order on a recurring plan at ro.co/P4P Bonus episode of Pound 4 Pound for the holiday week! We interviewed BO NICKAL after his UFC 309 fight, where the Madison Square Garden fans had something to say about his performance. Kamaru Usman and Henry Cejudo talk to Bo about how he's handling the pressure of such a quick rise in the MMA world, his road to being a Penn State wrestler, and what's next for him in the middleweight division. Enjoy! Make sure to subscribe and follow the show for new weekly episodes. Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production.

Thank you to the sponsor of this episode, Ro Sparks. Get $15 off your first order on a recurring plan at ro.co/P4P Henry on his potential next matchup. Debating the Pound for Pound ratings. Credit where credit is due: Jake Paul

Make sure to subscribe and follow the show for new weekly episodes. It was a massive weekend for combat sports and fight announcements to close out 2024. Henry and Kamaru break down the highlights of UFC 309; from Jon Jones' lethal spinning back kick to Charles Oliveira clinical performance, Michael Chandler's classic grit. The guys also get into Mike Tyson's performance and what's next for Jake Paul... Canelo, Francis Ngannou, Beterbiev? Two big Welterweight fights were also made this week. Ian Garry and Shavkat Rakhmonov will square off at UFC 310, followed by a Covington and Buckley Main Event the very next week on fight night. The guys get into it all. Enjoy. 0:00 - Jones vs. Moicic 16:30 - Oliveira vs. Chandler 26:30 - Nickal vs. Craig 43:30 - Mike Tyson vs. Jake Paul 52:15 - UFC 310: Garry vs Rakhmonov 56:40 - UFC 310: Buckley v Covington 1:00 - Question From a Casual Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pc A Shadow Lion Production.

UFC 309, Jake Paul vs. Mike Tyson, Kamaru vs. Shavkat?? || Pound 4 Pound Kamaru Usman Henry Cejudo Thank you UnderDog Fantasy for sponsoring the show. All new users can earn up to $1,000 in bonus cash on their first deposit and will receive a Aaron Rodgers Pick 'Em special for Sunday's game. Support the show by using code "P4P" when signing up: https://play.underdogfantasy.com/p-pound4-pound Make sure to subscribe and follow the show for new weekly episodes. Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pc A Shadow Lion Production.

Make sure to subscribe and follow the show for new weekly episodes. Thank you UnderDog Fantasy for sponsoring the show. All new users can earn up to $1,000 in bonus cash on their first deposit and will receive a CJ Stroud Pick 'Em special for Sunday's game. Support the show by using code "P4P" when signing up: https://play.underdogfantasy.com/p-pound4-pound The Gypsy King Tyson Fury joins the guys this week - talking everything from his upcoming rematch with Usyk, the upside to boxing sanctions, Dana White, Francis Ngannou, and taking easy fights for big money. And...karaoke...? Stay tuned for an impromptu catch-up between Kamaru and Henry... Belal's toe, what's Kamaru doing out in Denver? How does Henry respond to the Chito Vera and Brandon Royval callouts? And to close it out, the boys build their perfect fighter with the active UFC roster. Enjoy. Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pc A Shadow Lion Production.

Make sure to subscribe and follow the show for new weekly episodes. Thank you UnderDog Fantasy for sponsoring the show. All new users can earn up to $1,000 in bonus cash on their first deposit and will receive a CJ Stroud Pick 'Em special for tonight's game. Support the show by using code "P4P" when signing up: https://play.underdogfantasy.com/p-pound4-pound Iron Mike Tyson joins Pound 4 Pound to talk about his fight preparation for the upcoming match against Jake Paul, fear-based motivation, the state of modern boxing, and more. Enjoy. 00:00 - Intro 3:30 - Fear 12:00 - Age is just a number 15:50 - Fighter Mindset 19:00 - State of Boxing 23:30 - Tyson's Top 5 26:15 - Fighting Friends 30:00 - The Toad 33:00 - Mike's Advice 41:20 - Message for Jake 42:00 - The Debrief Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pc A Shadow Lion Production.

Make sure to subscribe and follow the show for new weekly episodes.Thank you UnderDog Fantasy for sponsoring the show. All week long Underdog is dropping daily promos for players to cash in on. All new users can earn up to $1,000 in bonus cash on their first deposit and this Thursday will receive a CJ Stroud 'Em special. Support the show by using code "P4P" when signing up: https://play.underdogfantasy.com/p-pound4-poundUFC 308 brought the HEAT and the guys dive into the main card fights and waste no time getting into what's next for the fighters who showed Saturday night in Abu Dhabi. From Topuria's case for Fighter of the Year, Shara's double backfist knockout (!!!) and Adesanya callout, Chimaev's domination over Whitaker and what it means for his journey to the title shot.Enjoy.00:00 - Intro3:00 - Topuria vs. Holloway Breakdown6:00 - Topuria FOTY?10:30 - Next Matchup for Ilia...18:00 - BMF Debate22:15 - Whitaker vs. Chimaev28:00 - Defensive Debate...33:25 - Ankalaev vs. Rakic36:00 - Henry Changes His Pereira Take38:20 - Ige vs. Murphy40:10 - Magomedov vs. PetrosyanFollow the Show on SocialInstagram:https://www.instagram.com/pound4pound/Twitter/X:https://twitter.com/Pound4poundshowTik Tok:https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pcA Shadow Lion Production.

Make sure to subscribe and follow the show for new weekly episodes.Thank you UnderDog Fantasy for sponsoring the show. All week long Underdog is dropping daily promos for players to cash in on. This week all new users can earn up to $1,000 in bonus cash on their first deposit and receive a Dak Prescott pick 'em special. Support the show, use Code "P4P" when signing up https://play.underdogfantasy.com/p-pound4-poundQuinton Rampage Jackson keeps it 100. The first unified champ sits down with the boys to talk openly about pretty much everything...The early days of Rampage's fight career (and how he found out that high school wrestling and WWE didn't have the same rules). Getting arrested in the airport on his way to his first professional fight in Japan. The beginning of the chain, and the howling. Buying himself out of his UFC contract. Having kids. Learning how to act. Enjoy. 00:00 - Intro12:30 - Early Days of Rampage18:00 - Rampage vs. Fan?!19:30 - Airport Arrest!?23:40 - First Unified Champion 28:40 - Birth of the Chain32:45 - Bellator vs. UFC 37:00 - Rampage the Dad39:10 - Rampage the Bachelor 40:10 - "I'm Divorced, $500,000 Down."41:10 - Business Ventures44:00 - Acting Career50:00 - One Last Fight: Jon Jones53:00 - Top 5 All Time Best Fighters55:00 - Tope 3 All time Worst Fighters Follow the Show on SocialInstagram: https://www.instagram.com/pound4pound/Twitter/X: https://twitter.com/Pound4poundshowTik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pcA Shadow Lion Production.

Make sure to subscribe and follow the show for new weekly episodes.Big bonus episode from the P4P gang today. Kamaru addresses the Belal scenario, a full 308 preview, and a reaction to Francis Ngannou absolutely dominating in his PFL title fight Saturday night.Enjoy.Thank you UnderDog Fantasy for sponsoring the show. All week long Underdog is dropping daily promos for players to cash in on. This Thursday all new users can earn up to $1,000 in bonus cash on their first deposit and cash in on a Matt Stafford pick 'em special. Support the show, use Code "P4P" when signing up https://play.underdogfantasy.com/p-pound4-pound00:00 - Intro01:00 - Kamaru Addresses Belal 05:00 - Topuria vs Holloway15:00 - Whittaker vs. Chimaev20:00 - Murphy vs. Ige23:00 - Ankalaev vs. Rakić28:30 - Magomedov vs. Petrosyan31:30 - Neal vs. Dos Anjos37:30 - Francis Ngannou PFL DominationFollow the Show on SocialInstagram: https://www.instagram.com/pound4pound/Twitter/X: https://twitter.com/Pound4poundshowTik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pcA Shadow Lion Production.

Make sure to subscribe and follow the show for new weekly episodes."I am charged with creating the soundtrack for the professional lives of these fighters. That is my focus. I want to make every championship call count."That about sums it up. Jon is arguably the most recognizable voice in mixed martial arts, with the most called fights in history of play by play commentary. His tenure with the UFC has spanned over a decade. Translation: if you can remember it, Jon most likely called it.And we guarantee he remembers it too. Anik isn't just a pillar in the UFC's success, he's like a walking UFC encyclopedia. Seriously, listen to him effortlessly recall dates of knockouts like he's mf Mike Ross.This one gets into the passion (and sacrifice) it takes to be the soundtrack to the world's top fighters. How much of Jon's ability comes down to preparation vs. natural ability? What's his relationship with DC and Rogan like? What're his favorite knockouts? How about the best crowd he's ever been apart of? Enjoy.Thank you UnderDog Fantasy for sponsoring the show. All week long Underdog is dropping daily promos for players to cash in on. This weekend, all new users can earn up to $1,000 in bonus cash on their first deposit and cash in on an Aaron Rodgers pick 'em special. Support the show, use Code "P4P" when signing up https://play.underdogfantasy.com/p-pound4-pound00:00 - Intro04:00 - Trolling: Fine Line15:30 - Underdog Promo16:20 - Jon Anik; Origin Story19:20 - Juggling Priorities25:00 - Soundtrack of UFC28:00 - Anik's Top UFC Moments31:45 - Preparation34:15 - Most Electric Crowd35:11 - DC and Joe Rogan37:20 - Brotherly Love45:00 - The DebriefFollow the Show on SocialInstagram:https://www.instagram.com/pound4pound/Twitter/X:https://twitter.com/Pound4poundshowTik Tok:https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pcA Shadow Lion Production.

Make sure to subscribe and follow the show for new weekly episodes.The War Horse Khalil Rountree Jr. As Dana White said himself about Rountree's performance at UFC 307; you can't measure heart. Maybe true, but we can certainly appreciate it. Khalil just went toe to toe with the deadliest man in Light Heavyweight, and for 2.5 rounds it felt like we might see an upset in Utah…Here it is, straight from the War Horse's mouth. Enjoy. 00:00 - Intro04:00 - Championship Rounds 06:00 - Tactical Changes09:30 - Khalil's Mindset 14:30 - What Makes Poatan Different 17:00 - P4P Debate22:30 - What Now Khalil?26:30 - Light Heavyweight Matchup Talk33:30 - Debrief 38:00 - Porier's BMF suggestion40:30 - Question from a Casual Thank you, UnderDog Fantasy, for sponsoring the show. All week long Underdog is dropping daily promos for players to cash in on. And all new users can receive up to $1,000 in bonus cash on their first deposit. Support the show, use Code "P4P" when signing up https://play.underdogfantasy.com/p-pound4-poundFollow the Show on SocialInstagram: https://www.instagram.com/pound4pound/Twitter/X: https://twitter.com/Pound4poundshowTik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pcA Shadow Lion Production.

Make sure to subscribe and follow the show for new weekly episodes.Thank you UnderDog Fantasy for sponsoring the show. All week long Underdog is dropping daily promos for players to cash in on. And all new users can receive up to $1,000 in bonus cash on their first deposit. Support the show, use Code "P4P" when signing up https://play.underdogfantasy.com/p-pound4-poundFollow the Show on SocialInstagram: https://www.instagram.com/pound4pound/Twitter/X: https://twitter.com/Pound4poundshowTik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pcA Shadow Lion Production.

Make sure to subscribe and follow the show for new weekly episodes.Thank you UnderDog Fantasy for sponsoring the show. All week long Underdog is dropping daily promos for players to cash in on. And all new users can receive up to $1,000 in bonus cash on their first deposit. Support the show, use Code "P4P" when signing up https://play.underdogfantasy.com/p-pound4-poundKamaru Usman and Kayla Harrison go way back, and now the two friends sit down at the studio to chop it up in a conversation goes all over the map, in the best way possible. Topics range from weight cut secrets like daily low steady state, Kayla's take on the UFC, her first fight against the legendary Holly Holm, and post-fight lows that most of us fans don't get to see. More specifically to that last point, Kamaru gives us a direct look into what happened in the hours after the infamous head kick; not just how it effected him, but how it impacted his little one as well.Both Kamaru and Kayla are parents. If you weren't already aware of the unique circumstances that brought Kayla into parenthood, this episode will shed some light on the type of human she is beyond the gold medals and dominant combat career. Kayla is kind, down to earth and, perhaps most obvious to whoever is reading this, a total badass. She and Kamaru go deep on a number of life subjects. This one is insightful - an unedited look into the minds, character and friendship between two of the UFC's most decorated fighters. Enjoy. 00:00 - Intro1:30 - Sparring Days3:10 - Weight Cuts Secrets13:10 - Kayla's Take on UFC21:45 - Post Fight Blues26:45 - Parenthood33:00 - Uncle Ali & Life Lessons40:00 - Kids can be Scary44:20 - Unconditional Love45:10 - BTS of the Head Kick 48:30 - What We Do vs. Who We Are52:00 - Ketlen Vieira Fight52:45 - Kamaru's Advice57:50 - Nickname Trivia!!! Follow the Show on SocialInstagram: https://www.instagram.com/pound4pound/Twitter/X: https://twitter.com/Pound4poundshowTik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pcA Shadow Lion Production.

Make sure to subscribe and follow the show for new weekly episodes.Thank you UnderDog Fantasy for sponsoring the show. All week long Underdog is dropping daily promos for players to cash in on. And all new users can receive up to $1,000 in bonus cash on their first deposit. Support the show, use Code "P4P" when signing up https://play.underdogfantasy.com/p-pound4-poundKamaru and Henry catch up on family life before breaking down the stacked 307 card. Stay tuned for Kayla Harrison in studio later this week. Enjoy. 00:00 - Intro00:30 - Catching Up1:20 - Family Life7:15 - Underdog Fantasy 9:10 - McGee vs. Means11:30 - Esparza vs. Pennington13:15 - Spann vs. Saint Preux15:15 - Almeida vs. Potieria18:10 - Hubbard vs. Hernandez20:00 - Rodriguez vs. Lucindo (it's an "i")22:15 - Thompson vs. Buckley26:50 - Dolidze vs. Holland30:55 - Vieira vs. Harrison37:40 - Pennington vs. Peńa41:25 - Pereira vs. Rountree Follow the Show on SocialInstagram: https://www.instagram.com/pound4pound/Twitter/X: https://twitter.com/Pound4poundshowTik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pcA Shadow Lion Production.

Make sure to subscribe and follow the show for new weekly episodes every Thursday!Thank you UnderDog Fantasy for sponsoring the show. All week long Underdog is dropping daily promos for players to cash in on. And all new users can receive up to $1,000 in bonus cash on their first deposit. Support the show, use Code "P4P" when signing up https://play.underdogfantasy.com/p-pound4-poundDaniel Cormier in the studio this week. In a one sentence summary: DC is an all around great human being. He, Kamaru and Henry have a long history, and this hour-long conversation shows you just how much shared respect these three champions have for one another. The guys hit it all in this one. DC's time as an NCAA and Olympic force, and the inspiration he was for budding fighters...Henry Cejudo and Kamaru Usman included. The Cael Sanderson rivalry, or lack thereof, as DC might say. DC's perspective on missing the 2008 Olympics and how it changed his life forever. Deeper on that subject, how does luck, motivation and preparation come together to breed success.How does showmanship and celebrity change fighter trajectory in the UFC? Speaking of celebrity: Jon Jones. DC discusses the impact that the 'baddest man on earth' (Dana's words) had on his career, we talk Jones' upcoming fight against Stipe, and where the reigning reigning Heavyweight champ sits among global athlete superstars. DC's palpable friendliness and positivity is even more appreciated when you understand the hardships he carries with him. He opens up about the loss of his daughter, and the mindset and compartmentalization necessary for surviving the heaviest of losses. Humans at DC's level have a special drive that never fully leaves them. He shares how that drive for growth has translated into life beyond the octagon. We close this one with some much deserved words of appreciation from Kamaru and Henry - and from all of us fight fans. Thank you, DC. Enjoy! 00:00 - Intro3:00 - Uncle DC6:30 - NCAA and Olympics10:40 - DC inspires young Kamaru16:20 - Fake Drugs, Bad Business20:00 - Cael Sanderson23:50 - Great Circumstances26:20 - Tall Guys Fall Harder33:00 - Public Persona41:30 - Jon Jones Rivalry 45:10 - Jon Jones = MJ???48:30 - Words for Francis51:20 - Brotherly Love 56:00 - What drives DC1:01:30 - Flowers for DCMake sure to subscribe and follow the show for new weekly episodes.Follow the Show on SocialInstagram:https://www.instagram.com/pound4pound/Twitter/X:https://twitter.com/Pound4poundshowTik Tok:https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pcA Shadow Lion Production.

Make sure to subscribe and follow the show for new weekly episodes.Thank you UnderDog Fantasy for sponsoring the show. All week long Underdog is dropping daily promos for players to cash in on. And all new users can receive up to $1,000 in bonus cash on their first deposit. Support the show, use Code "P4P" when signing up https://play.underdogfantasy.com/p-pound4-poundUmar Nurmagomedov. If you've been living under a rock... jot that name down. Henry knows more about the bantamweight division than just about anybody and he'll be the first to tell you: Umar is a bad MF. On the agenda: fighting on the world stage as a Nurmagomedov, and what's it like to have the 'Khabib' advantage? How did Umar feel about his 5-rounder against world #4, Kamaru's good friend and training partner Cory Sandhagen? We also get Umar's prediction for Merab vs. Suga (with the advantage of 20/20 hindsight). And, what's the rising star think about all these Bantamweights ducking him? The best base for a transition into MMA. The future of the legendary Nurmagomedov gyms. Surpassing Khabib's records. Tons of good stuff in here.Enjoy. 00:00 - intro 01:00 - #1 Big Last Name04:30 - Five Rounds with Cory Sandhagen10:30 - Suga vs. Merab Prediction14:20 - Khabib Advantage19:10 - Next Up: Umar23:00 - Love of Fighting27:40 - Underdog Fantasy 28:40 - Ducking Umar 36:50 - Khabib's Training Legacy 38:00 - Best MMA Base39:00 - Henry's & Kamaru's Words for Umar45:20 - The Debrief Follow the Show on SocialInstagram: https://www.instagram.com/pound4pound/Twitter/X: https://twitter.com/Pound4poundshowTik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pcA Shadow Lion Production.

UFC 306 REACTION: Down Goes Suga Sean O'Malley + Canelo vs. Berlanga || Pound 4 Pound with Kamaru Usman & Henry CejudoThank you to UnderDog Fantasy for sponsoring the show. Right now, all new users to Underdog will receive up to $250 in bonus cash for their first deposit and a Pick'Em Special. Support the show, use Code "P4P" https://play.underdogfantasy.com/p-pound4-poundThe Official Pound 4 Pound Newsletter is HERE. Stay up to date with everything Combat Sports once per week in your inbox. Subscribe today - it's completely free: https://pound4poundpodcast.com/Make sure to subscribe and follow the show for new weekly episodes.Follow the Show on SocialInstagram:https://www.instagram.com/pound4pound/Twitter/X:https://twitter.com/Pound4poundshowTik Tok:https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pcA Shadow Lion Production.