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We are heading off to beautiful Mexico City for the first showdown between Harmon and Borgov. This episode takes us a crazy ride as Beth really starts to find herself, grows closer to Mrs. Wheatley, plays the most difficult matches of chess yet, and it all ends with a tragic endgame. We breakdown the life, time, and chess in episode 4: Middle Game. As a reminder we do NOT have any spoilers of future episodes! Follow Us Danny: Twitter, Twitch, Chess.com Motz: Twitter, Blog, GitHub Music : Amethyst Seer - Ouija by Adventureface Proudly recorded on Zencastr ⭐⭐ Review Us (https://itunes.apple.com/us/podcast/coffeehouse-blunders/id1229231959?mt=2&ls=1) ⭐⭐ Support the Show: * Subscribe to Blue Bottle and Get $10 (https://www.blunders.fm/bluebottle) * Become a Chess.com Member and Support Blunders (https://www.blunders.fm/chess)

Public speaking. A favorite assignment for many people. Right?!?How about presenting an unscripted, unrehearsed 18 minute keynote speech without notes? On a topic you just decided upon last night? In front of your peers, being videotaped and critiqued in real time? Welcome to season 2. Episode 61 of the newly renamed For Love of Team podcast. That was me a few months ago at my friend Kent Julian’s Speak it Forward bootcamp. I began the keynote with a story about my dream business. A service born out of necessity. Reaching multi-million dollar status. Employing team members across 10 different states. Enjoying a reputation for excellent customer service. Growing market share. Paradise, right? There was a dark side. One I share during this keynote. Yet delivering this speech gave me another unexpected benefit. An insight about other businesses which ultimately fail to meet their potential. So, let’s take you to that keynote, a few months ago outside of Atlanta. The precise moment when For Love of Team was born. ***Links from the ShowSubscribe to the podcast with your favorite podcast player Apple PodcastsSpotifyStitcherGoogle PodcastsOr your favorite player***For Love of Team Foundational RetreatsAre you hitting the wall of complexity in your business? Does the idea of a team feel like a four letter word to you? And are you spending more time grinding in the business than doing the work you love?When you're ready to ...Multiply your Impact, your Income, your Margin and your Freedom in business...Join hand-selected business owners just like you in an upcoming...For Love of Team weekend retreat.Our intimate, immersive and interactive experience helps you:SERVE more while doing work you LOVESIMPLIFY your business by eliminating, automating, delegatingSURROUND yourself with others doing the work they LOVEThis is an invitation-only event. To connect with Winston to see if this is a fit, book a 33 minute exploratory session using this link.

Welcome to Season 2 of Coffeehouse Blunders. We are back and breaking down every aspect of Beth Harmon's chess journey in The Queen's Gambit. What was chess like in 1967 in Paris, were the first matches realistic, is the Sicilian Defense the best thing to learn as a beginner, and how does a simultaneous really work. Follow Us Danny: Twitter, Twitch, Chess.com Motz: Twitter, Blog, GitHub Music : Amethyst Seer - Ouija by Adventureface Proudly recorded on Zencastr ⭐⭐ Review Us (https://itunes.apple.com/us/podcast/coffeehouse-blunders/id1229231959?mt=2&ls=1) ⭐⭐ Support the Show: * Subscribe to Blue Bottle and Get $10 (https://www.blunders.fm/bluebottle) * Become a Chess.com Member and Support Blunders (https://www.blunders.fm/chess)

We are coming back by popular demand! This time for a full breakdown of the international sensation, The Queen's Gambit! Danny and James will break down every episode from the season and not only give you the insights from an International Master on how realistic the chess is, but also the life and times of Beth Harmon in the time era. Follow Us Danny: Twitter, Twitch, Chess.com Motz: Twitter, Blog, GitHub Proudly recorded on Zencastr ⭐⭐ Review Us (https://itunes.apple.com/us/podcast/coffeehouse-blunders/id1229231959?mt=2&ls=1) ⭐⭐ Support the Show: * Subscribe to Blue Bottle and Get $10 (https://www.blunders.fm/bluebottle) * Become a Chess.com Member and Support Blunders (https://www.blunders.fm/chess)

Most longevity research focuses on food and fitness, but this week's guest makes the case for deepening relationships, practicing kindness and staying optimistic if we want to live longer, happier, and healthier. Marta Zaraska, a renowned science journalist and author of the book, Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100, sheds light on the fascinating research that suggests cuddles, laughs, and selfless acts, might be the most accurate predictors of our longevity. Buy the Book: https://amzn.to/3kXCSjQ Get 10% of the most effective air purifier on the market with the code "Happier" on intellipure.com  Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, nutrition + cooking courses: healthybymarlowe.com Instagram: @mariamarlowe Reverse Acne Naturally: Clear Skin Plan

Ever wonder how acupuncture and other forms of energy medicine actually work? Today I'm joined by Jill Blakeway, acupuncturist, clinical herbalist and founder of The Yinova Center, to discuss the science and mystery of healing with energy medicine. She shares powerful anecdotes and fascinating research on this effective but largely underestimated healing modality. The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, nutrition + cooking courses: healthybymarlowe.com Instagram: @mariamarlowe Reverse Acne Naturally: Clear Skin Plan

This week we're talking all things hormones with the founder of Your Hormone Balance, Candace Burch, who has been a hormone health educator for over 25 years. Candace shares tips on how to recognize a hormonal imbalance through various symptoms, what tests to ask for to find out what that imbalance might be, and then how to remedy any imbalances through natural means, including dietary and lifestyle changes, and herbs. The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, nutrition + cooking courses: healthybymarlowe.com Instagram: @mariamarlowe Reverse Acne Naturally: Clear Skin Plan

Brooklyn Borough President and 2021 NYC Mayoral candidate, Eric Adams shares his story of completely reversing diabetes through a whole food plant-based diet. He also shares practical tips from his brand new book, Healthy At Last, on how to painlessly implement dietary changes to prevent and reverse chronic illness. The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, nutrition + cooking courses: healthybymarlowe.com Instagram: @mariamarlowe Reverse Acne Naturally: Clear Skin Plan

This episode talks about different ways to spice up the ole' podcast, using a pretty sweet car analogy. Enjoy! [1:43] 3 Tips to Shake up your Show Subscribe to our Newsletter   See our videos on YouTube Visit our site *We have a Patreon now*

Alaffia founder & CEO, Olowo-n’djo Tchala, shares his incredibly inspiring journey from growing up in Togo, West Africa to creating what may be the most socially responsible beauty company yet. His clean skincare products, now one of the top sellers at Whole Foods, are made with ingredients sourced from co-ops in his native, Togo. More than just creating excellent skincare, he is on a mission to help alleviate poverty and gender inequality. Through Alalffia's various initiatives, he is proving that a successful and profitable company can also be a socially responsible one. The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, nutrition + cooking courses: healthybymarlowe.com Instagram: @mariamarlowe Reverse Acne Naturally: Clear Skin Plan

Connect with the Podcast:Facebook: @texaswinepodInstagram: @texaswinepodTwitter: @texaswinepodEmail: texaswinepod@gmail.comHelp the Show:Subscribe to the podcast in Apple PodcastsSubscribe to the newsletter to get the downloadable guide to my top 10 Texas wine experiences during quarantine.Mentioned in this EpisodeTexas Wine In the NewsFall Creek Vineyards Lescalo Chenin BlancMessina Hof is Hiring for the New Harvest Green (Greater Houston area)Texas Hill Country Wineries’ Wine Journey Passport Event is July 31 - August 16Top 10 Tips for Planning a Wine-Focused Trip to the Texas Hill CountryTip 10. Consider lodging location carefully. There are so many options that it’s hard to narrow down your choices. How far away are wineries? Restaurants? What’s your style? Country and rustic or modern and bohemian? There’s something for everyone, and every price point too.Here are some recommendations listed from west (Fredericksburg) to east (Johnson City):* Cotton Gin Village* Modern Guest Houses: Ololo* Hoffman Haus Luxury B&B* Tipsy Peach Barn* Messina Hof’s Country Cottages* Historic Stonewall Motor Lodge* French Connection Maisonnettes (Hye)* Carter Creek Winery, Resort & Spa* Farmhouse Vineyards’ Guest Cottage (Johnson City)Tip 9. Which wineries should you visit? How much time do you have?Make sure you see both large and small production wineries. Schedule some quick tasting visits and some more extensive tours or tastings. You’ll definitely want to find a winery or two that has a great view. An in-town tasting room can offer lots of things, but there’s nothing like enjoying your tasting while looking out over the wide-open Hill Country landscape.Here are some suggestions:For an upscale tasting with a nice view, check out the new William Chris Vineyards tasting room. On weekends, this new space is for wine club members only. William Chris is one of the biggest producers of Mourvedre in the nation, so you’re sure to hear a lot about how this grape grows so well in Texas.4.0 Cellars is a joint effort between Brennan Vineyards (Comanche), Lost Oak Winery (Burleson) and McPherson Cellars (Lubbock). You’ll have an opportunity to try wines from each of these wineries. They’ve also got a special Texas wine and Texas cheese class.Just a couple miles south of Fredericksburg is the newest collaborative space in town, Slate Mill Wine Collective. It used to be a family operated winery called 1851 Vineyards and is now a custom crush facility that’s shared by 10 wine brands. There’s also a 35-acre estate vineyard there. Brands you can taste there include Tatum, Dandy, CL Butaud, and Farmhouse.In Fredericksburg proper, one of your best bets on the weekends is the Pontotoc Vineyard Weingarten on Main Street. You’ll swear you’re in Austria by the looks of the stone walled courtyard. Pontotoc has an estate vineyard in nearby Pontonoc which is in Mason County. They’re dedicated to using all Texas grapes.Another great stop is Perspective Cellars. This is a truly educational venue and a great way to learn about Texas wine! They’ll pour you a flight of three wines: one from Texas, one from the Old World, and one from the New World. Then you’ll get to learn about how they’re made, the terroir, and more. They also sell wine and do all sorts of events. Looks so fun!Personally, I favor wineries that are making wines from Texas grapes. After all, I’m there to taste Texas wines. It’s not always easy to tell at first glance which wineries meet that criteria though, so you’ve got to do some research ahead of time. One way to guarantee you’re visiting a winery with a 100% Texas grapes track-record is if they’re a member of an organization called Texas Wine Growers. But not all the wineries that are 100% Texas are members of this organization.Tip 8. Be open to some new varieties and some new winemaking styles. Don’t be surprised if some of the wines you try aren’t the usual favorites that you usually drink. Although Texas’ top red grapes include Cabernet and Merlot, the other grapes may be less familiar. It’s fine to tell the person pouring for you that you’re new to Texas wine and unfamiliar with the variety. They’ll be thrilled to tell you about the grape and how it may be similar or different to what you’ve had before. Check out this article I wrote for Texas Wine Lover website to see what’s growing out in Texas vineyards.Many wineries along 290 will showcase Tempranillo, but for some of the finest, check out Pedernales Cellars in Stonewall. Tempranillo is really the backbone of what they do in the red wine program, and this year Pedernales even has a pet-nât from Tempranillo.If you’re into natural wine, or are curious about a low-interventional style of winemaking, you’ve got to try Crowson Wines in Johnson City and Southold Farm & Cellar, mid-way between Johnson City and Fredericksburg.If Rhone varieties are your thing, check out French Connection Wines in Hye. You may already know Benjamin Calais’s other project, Calais Wines. His new effort with partner Sheri Pattillo showcases Rhone varieties including a Picpoul Blanc, a lovely Marsanne/Rousanne/Viognier blend, and rosé, among others.Tip 7. Schedule your day, and don’t overpack your itinerary. Saturdays and Sundays are very busy, and you don’t want to show up without reservations and expect a full tasting. Also, some wineries aren’t open Monday – Wednesday.If it’s been awhile since you’ve been wine tasting, you may be surprised that wine tasting isn’t free anymore. Expect to pay $15 or $20 per person. This may be refunded if you buy a couple of bottles. Also, while some wineries are child and dog friendly, not all are. I can’t stress enough how important it is to plan ahead so that you’re not disappointed.Evenings are often slow, but it can be a good time to schedule a nice dinner or find some live music. The Convention & Visitor Bureau has a printed guide or check their website.Tip 6. Variety is the spice of life! Keep your palate fresh by mixing in some other types of fun.Ideas:(Seasonal) Emergence of 3 million Mexican-free tailed bats at the Old Tunnel State ParkDon’t miss the burgers at nearby Alamo Springs CafeFredericksburg Shopping along Main StreetFabulous eclectic homegoods at Blackchalk Home & LaundrySpecialty kitchen store: Der Kuchen LadenFloral workshop at Windmill Meadow FarmTip 5. Getting around requires a car, preferably one that you don’t drive yourself. At a minimum, designate a driver. Here’s a list of tour companies that will drive you according to your itinerary or theirs.Tip 4. Restaurants are plentiful - except along the stretch between Johnson City and Fredericksburg! My favorite stop between the two is Hye Market, a casual spot to eat or pick up picnic fixins. LBJ State Park is close by. Stout’s Trattoria at Grape Creek Vineyards is another good option for a sit down meal.Cabernet Grill’s all-Texas wine list can’t be beat! Dinner is scrumptious too.Otto’s is the best-rated German influenced restaurant in town. Stroll down a few doors to Le Bergerie, a cute retail shop and wine bar.Culinary options abound. How about a cooking class at Das Peach Haus? A private class on German cuisine, perhaps? There’s wine tasting and plenty of samples of Fischer & Wieser products too.Tip 3. Check the local events calendar for festivals, winery events, farmers markets, live music, and more.Start by looking on the Convention and Visitor Bureau website and then look on specific winery websites and Facebook.Tip 2. Consider wine club memberships. Even if you can’t visit the region regularly, becoming a wine club member can give you serious discounts and access to wines that you wouldn’t otherwise be able to buy. It’s common for wine club members to get discounts of up to 25%. If you are able to visit the winery more frequently, you can expect invitations to pickup parties or winemaker dinners, free tastings at the winery and more.Tip 1. Have fun and expect to be delighted. The people working in the Texas wine industry are really good at their job. They’re going to work hard to help you find a wine you love. They’ll provide you with as much information about Texas wine as you want. You’re likely to be sitting across from someone with a really interesting story. Don’t miss the opportunity to find out what got them interested in Texas wine.I hope you have a great trip! Please reach out with your trip planning questions or feedback on your favorite places.If you’re looking for the closest winery to you home or vacation destination, check out the Texas wineries map on the Texas Wine Lover website.EducationWine Serving TemperatureWine Serving Temperature Graphic* I keep my main wine refrigerator set at 55. That’s the perfect serving temperature for a light red and a heavier-bodied white. I often drink rosé at this temperature too.* For a lighter white (or sometimes rosé), I put the wine into an ice bucket or into my kitchen refrigerator for a little while to chill it further.* For a fuller-bodied red, I will keep the wine out at room temperature for a short time to allow it to warm up a bit. I may also decant it during this time.* For sparking wine, I transfer it to an ice bucket and serve it quite cold.* A too-cold serving temperature will mask a wine’s aromatics.* A wine served too warm may feel “hot” and burn the nose or throat.* The proper serving temperature helps a wine show its best qualities!What I’m DrinkingLost Draw Cellars 2018 Counoise from Farmhouse Vineyards

Why start a Texas wine podcast?Excerpts from my business plan:Fill the Texas wine void in the podcasting medium. Although there are some brand-specific podcasts or video shows, there isn’t currently a Texas wine podcast that spans across brands.Engage a Texas wine loving community. I see the love for Texas wine increasing, and I find that people are hungry for more.Provide wine education for consumers. I love educating people about Texas wine and providing wine education. We enjoy wine more when we know more!Texas needs to attract new Texas wine drinkers. According to the Federal Register, there are 21.3 million Texans over the age of 21. A 2019 Gallup Poll tell us that 65% of the population drinks alcohol. So, we have a potential Texas wine market of 13.8 million people. How many of those currently drink Texas wine?Of those that drink alcohol, 30% of Americans prefer wine, 38% prefer beer, and 29% prefer liquor. My target reach for this podcast is the 4,154,230 Texans who prefer wine.This podcast can promote Texas as a wine travel destination. Specifically, how can people who love wine travel better around Texas?Podcast episodes reside online forever, and they can be discovered by new listeners for years to come.Connect with the Podcast:Facebook: @texaswinepodInstagram: @texaswinepodTwitter: @texaswinepodEmail: texaswinepod@gmail.comHelp the Show:Subscribe to the podcast in Apple PodcastsSubscribe to the newsletter to get the downloadable guide to my top 10 Texas wine experiences during quarantine.Mentioned in this EpisodeMy Texas wine journey began thanks to Jeff Cope, founder and editor of Texas Wine Lover Texas Wine Lover is where you'll find maps of all of the wineries and vineyards across Texas, winery profiles, winemaker interviews, and more!Dilek Caner MW of Dallas Wine Education Center was my fabulous teacher for WSET levels 2 and 3. I can't recommend this enough for those wanting a serious, thorough wine education that includes plenty of tasting practice.The Society for Wine Educators offers the Certified Specialist of Wine certification. It is another excellent choice for wine education. The self-study format requires that you be self-motivated!Russ Kane, author of The Wineslinger Chronicles, taught the Specialist of Texas Wine course that I took in 2018 through The Texas Wine School. There's another Specialist of Texas Wine course starting July 15. Russ also blogs at www.VintageTexas.com.Gallup poll with Americans' alcohol preferencesTexas Wine In the NewsForbes article "Texas Winery Kuhlman Cellars Earns 5 medals in French wine competition"Gus Clemens article "It's a fine time to buy wine online"Wine Spectator article "Wineries Cautiously Begin Reopening Phase"Texas Monthly article "Virtual Wine Tastings Pop Up Across Texas"Food and Wine article "The Best Virtual Wine Tastings to Enjoy from Home Right Now"Learn more about Wine PodcastsWine Enthusiast article "Podcasts for Every Wine Lover from Beginners to Experts"Sacramento Bee article "Forget taste and smell. Sound is the new way to sell wine to millennials"Kiepersol Texas PodcastKuhlman Cellars VlogTexas Wine Lover traveled the state conducting interviews for a podcast that was active through 2017. Listen to old podcasts on the Texas Wine Lover website.Many Texas winemakers and winery owners were interviewed (2015-2018) at Austin Public Radio by Mark Rashap on the podcast Another Bottle Down. Listen to old episodes here.What I'm DrinkingMcPherson Cellars Sparkling Chenin Blanc

This week, renowned civil trial lawyer, Ray Chester joins me to talk about the dangers and risks of Botox.  Ray has represented over 50 cases against the makers of Botox for severe and even fatal injuries sustained after the use of the product. In this episode he recounts stories of people whose lives were never the same after use, his unprecedented court victories, and why he no longer takes Botox cases. This episode is an eye-opening look at the pharmaceutical playbook and sheds light on the real risks and dangers associated with Botox so that you can make an informed decision before the injection. The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, nutrition + cooking courses: healthybymarlowe.com Instagram: @mariamarlowe Reverse Acne Naturally: Clear Skin Plan

This week, I'm sharing simple yet powerful tips & techniques that will help you navigate difficult times, by allowing yourself to feel and process your emotions, instead of suppressing them.These holistic strategies will help improve your mood, release emotional weight that is weighing you down, and ultimately, pull you out of that feeling of being stuck.  The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, nutrition + cooking courses: healthybymarlowe.com Instagram: @mariamarlowe Reverse Acne Naturally: Clear Skin Plan

Ever found healthy eating stressful and overwhelming? This week, fellow health coach & Founder of Party In My Plants, Talia Pollock, joins me in a light-hearted conversation to chat about her brand new book Party In Your Plants. In this episode, Talia goes on to humorously share practical advice on how we can make healthy eating more fun & healthy cooking less sucky. The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, nutrition + cooking courses: healthybymarlowe.com Instagram: @mariamarlowe Reverse Acne Naturally: Clear Skin Plan

Renowned gastroenterologist & gut health expert, Dr. Will Bulsiwitz, joins me to talk about all things gut health. We discuss his new book Fiber Fueled and why plant diversity is so important for our gut. He also explains why gut issues are on the rise now more than ever and how to optimize our microbiome to transform our health & wellness. The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, nutrition + cooking courses: healthybymarlowe.com Instagram: @mariamarlowe Reverse Acne Naturally: Clear Skin Plan  

One of the most important things we can do to raise awareness about mental health, is talk about it. We all experience feelings of stress, anxiety, depression, sadness, and sometimes worse at one point or another, but often times, we're not taught the tools to cope and prevent these feelings from consuming us. This week, on the Happier & Healthier podcast, Emmy Award-winning star of General Hospital, Maurice Benard, joins me to talk about mental health, his personal struggle with bipolar disorder and anxiety, and how he overcame the worst of it, to celebrate the launch of his new memoir, Nothing General About It. He offers lessons in perseverance that demonstrate the importance of believing in yourself, even in the darkest of times. The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, nutrition + cooking courses: healthybymarlowe.com Instagram: @mariamarlowe Reverse Acne Naturally: Clear Skin Plan

Triple board certified Emory University trained physician & hormone expert, Dr. Anna Cabeca aka the Girlfriend Doctor joins me to talk all things hormones from pregnancy through menopause & everything in between. She specifically shares how hormones influence our health & tips on how to balance hormones using diet and lifestyle. Dr Anna, also shares on her keto-green diet, its key components and how it helps women restore overall health. The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, nutrition + cooking courses: healthybymarlowe.com Instagram: @mariamarlowe Reverse Acne Naturally: Clear Skin Plan

Nutritionist Sharon Brown started a bone broth company after healing her son - and her clients - from a laundry list of health issues using a combination of real food and bone broth. She is now the Founder of the number one selling frozen organic bone broth in the U.S. In this episode, we talk about why bone broth is so beneficial & what we can all do to improve our gut health in order to boost our overall health. The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, nutrition + cooking courses: healthybymarlowe.com Instagram: @mariamarlowe Reverse Acne Naturally: Clear Skin Plan

Is movement medicine? Bodywork therapist, Edan Harari, joins me to talk about bodywork and how movement & touch can help us release built up stress, pain, and trauma from our past. Edan also walks us through a great exercise to calm the nervous system in times of stress. The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, nutrition + cooking courses: healthybymarlowe.com Instagram: @mariamarlowe Reverse Acne Naturally: Clear Skin Plan

Spiritual healer and shaman, Anahata, shares her tips for healing old emotional wounds and getting past old traumas & the importance of processing the grief and emotions that we have. She sheds light on navigating through past trauma that may still affect us today & working through a 'wounding process." She also tells us about the significance of expressing ourselves in a safe space & seeking out a healer or guide to help break trauma cycles when we struggle to help ourselves. The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, nutrition + cooking courses: healthybymarlowe.com Instagram: @mariamarlowe Reverse Acne Naturally: Clear Skin Plan

Dr Terry Wahls, award winning functional medicine M.D. joins me to share her powerful story of healing from a crippling case of MS which left her wheelchair bound for four years. She developed a diet and lifestyle protocol that got her running and biking again, and has the power to reverse all chronic autoimmune conditions. The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, nutrition + cooking courses: healthybymarlowe.com Instagram: @mariamarlowe Reverse Acne Naturally: Clear Skin Plan

We all hold core wounds and limiting beliefs that subconsciously run our lives.  When we somatically release them from the emotional body and the nervous system, there is freedom on the other side. In this week's episode, I sit with breathwork teacher, Erin Telford, to talk about the profound impact breathwork has on our mind and bodies. She shares how it can be used to release challenging feelings and emotions, including anxiety, depression, and trauma.  The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, nutrition + cooking courses: healthybymarlowe.com Instagram: @mariamarlowe Reverse Acne Naturally: Clear Skin Plan

Learn how to detox your home environment with Sophia Ruan Gushée. In this episode we talk about: the toxins hiding in furniture and how to avoid them what prop 65 is, and why you see this warning on so many household goods how to clean your air, and why an air filter is necessary how to choose healthy cleaning products why foam pillows and beds are problematic and more The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, nutrition + cooking courses: healthybymarlowe.com Instagram: @mariamarlowe Reverse Acne Naturally: Clear Skin Plan

After the birth of her baby, world renowned personal trainer, Kalya Itsines explains the importance of adapting your workout routine post-pregnancy. In this episode, she shares her own experience, starting fresh at the gym, unable to do many of the things that used to be easy for her, and how she built up her strength, physically and mentally. The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, nutrition + cooking courses: healthybymarlowe.com Instagram: @mariamarlowe Reverse Acne Naturally: Clear Skin Plan  

Before you can build physical strength, you must build mental strength. One of the world's top personal trainers & returning Healthier & Happier podcast guest, Kelsey Wells shares her tips on how to find your motivation and be kinder to yourself, yet hold yourself accountable and create a no excuses mindset. She also shares her heartwarming story of how fitness & nutrition helped her overcome postpartum depression and anxiety. The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, nutrition + cooking courses: healthybymarlowe.com Instagram: @mariamarlowe Reverse Acne Naturally: Clear Skin Plan

Stretch marks, cellulite, wrinkles, rolls, dimples. If you have a female body, you almost inevitably will experience some, if not all of these things at one point or another.    Yet, we're told to hide them, buy creams to erase them, inject them with fillers, go under the knife, or at the minimum, airbrush them out in photos. Danae Mercer has made it her mission to remind women what a real, living, breathing female body looks like - when it's not contorted or posed to look perfect for the gram, and it is so refreshing.    In this episode I sat down with this former Editor in Chief of Women's Health Middle East to chat all things becoming unapologetically you from physical attributes, to age, to marital and baby status.  The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, nutrition + cooking courses: healthybymarlowe.com Instagram: @mariamarlowe Reverse Acne Naturally: Clear Skin Plan

In this Flash Episode of the Energy NOW! podcast you will hear super-fast and super-actionable tips on Bravery for Leadership, Hand Massages, and Ideas that Inspire!These Flash Episodes come from my Amazon Echo Flash Briefings that air there every week. You can listen right on your Echo simply by asking "Alexa - play my Flash Briefing." (CLICK HERE for detailed instructions.) But since not everyone has an Amazon Echo I decided to pull the quick hits of energy here so you can take advantage of the awesome tips too! Enjoy the sparks of motivation!YOUR POWERSHOTSTry a hand massage right now!Do the exercise in the Bravery segment.Bookmark the episode so you can get inspired by your own ideas on the go!Get the Flash Briefings on your Amazon Echo. CLICK HERESubscribe to the Energy NOW! podcast so you don't miss an episode!Love the Show?Subscribe on your favorite podcast app! Every week you will get actionable and proven ways to master your own energy both from me as an energy mastery expert AND from others I interview that have learned through their own experiences how to show up as their best at work and at home. From CEOs to business owners to athletes to health practitioners, the people you will learn from (and that I learn so much from during the interviews) will knock your socks off! Can't wait to hear what you think so please send me your thoughts and any requests you have for show topics!THANK YOU FOR LISTENING TO THE ENERGY NOW! PODCAST!If you loved this podcast episode and want more from Energy NOW!, please leave a 5-star review on iTunes or wherever you listen.Please FOLLOW and SHARE on Instagram, Facebook, and LinkedIn so you can easily share the power of Energy NOW! with your friends, co-workers and loved ones!Don't forget you can get quick hits of Energy NOW! on your Amazon Echo! Just ask, "Alexa - play my Flash Briefing." CLICK HERE to learn how to add it from your Alexa app.Interested in being interviewed or sponsoring the show and getting more exposure for your business? Email me at Kristen@KristenBrownPresents.comReferral bonus for YOU!! Just send corporations or groups to me who need a speaker on performance, leadership, goal-setting, time management, stress management, or sales maximization. If they hire me, I’ll send you a nice referral bonus. Send them to my Speaking page HERE.CLICK HERE TO LEARN MORE ABOUT KRISTEN BROWN. See acast.com/privacy for privacy and opt-out information.

In this Flash Episode of the Energy NOW! podcast you will hear super-fast and super-actionable tips on Authenticity for Leadership, Moments of Calm, a Power Quote, and a Quick Tip on how indoor plants can change your energy.These Flash Episodes come from my Amazon Echo Flash Briefings that air there every week. You can listen right on your Echo simply by asking "Alexa - play my Flash Briefing." (CLICK HERE for detailed instructions.) But since not everyone has an Amazon Echo I decided to pull the quick hits of energy here so you can take advantage of the awesome tips too! Enjoy the sparks of motivation!YOUR POWERSHOTSGet some new indoor plants for your office and home for a quick burst of good energy.Create moments of calm with the quick meditation I shared during the episode. Bookmark it so you can listen any time you need to chill out or de-stress.Do the exercise I shared in the Authenticity for Leadership segment. Those 3 words are powerful!Get the Flash Briefings on your Amazon Echo. CLICK HERESubscribe to the Energy NOW! podcast so you don't miss an episode!Love the Show?Subscribe on your favorite podcast app! Every week you will get actionable and proven ways to master your own energy both from me as an energy mastery expert AND from others I interview that have learned through their own experiences how to show up as their best at work and at home. From CEOs to business owners to athletes to health practitioners, the people you will learn from (and that I learn so much from during the interviews) will knock your socks off! Can't wait to hear what you think so please send me your thoughts and any requests you have for show topics!THANK YOU FOR LISTENING TO THE ENERGY NOW! PODCAST!If you loved this podcast episode and want more from Energy NOW!, please leave a 5-star review on iTunes or wherever you listen.Please FOLLOW and SHARE on Instagram, Facebook, and LinkedIn so you can easily share the power of Energy NOW! with your friends, co-workers and loved ones!Don't forget you can get quick hits of Energy NOW! on your Amazon Echo! Just ask, "Alexa - play my Flash Briefing." CLICK HERE to learn how to add it from your Alexa app.Interested in being interviewed or sponsoring the show and getting more exposure for your business? Email me at Kristen@KristenBrownPresents.comReferral bonus for YOU!! Just send corporations or groups to me who need a speaker on performance, leadership, goal-setting, time management, stress management, or sales maximization. If they hire me, I’ll send you a nice referral bonus. Send them to my Speaking page HERE.CLICK HERE TO LEARN MORE ABOUT KRISTEN BROWN. See acast.com/privacy for privacy and opt-out information.

If you’re pre-diabetic or diabetic, this episode is a must-listen. It shatters some of the myths and misinformation about diabetes and carbs. Robby Barbaro, MPH and Cyrus Khambatta, PhD are the authors of Mastering Diabetes. They’re both Type 1 diabetics who are thriving while eating a ton of carbs (in the form of whole, unprocessed fruit and vegetables). They have helped thousands of diabetics and pre-diabetics improve their quality of life and reverse insulin resistance through diet. In this episode, they share how a low-fat, plant-based, whole food diet (including fruit and starchy vegetable) is the most powerful way to reverse insulin resistance in all types of diabetes: Type 1, Type 1.5, Type 2, pre-diabetes, and gestational diabetes. The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, nutrition + cooking courses: healthybymarlowe.com Instagram: @mariamarlowe Reverse Acne Naturally: Clear Skin Plan

This former pastor shares a meditation and an exercise to help us  use our past to figure out our future. They are both powerful tools to get unstuck and figure out your next steps.  He also shares great tips for pulling yourself out of a negativity spiral. The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, and articles: mariamarlowe.com Instagram: @mariamarlowe 10-week Online Nutrition & Cooking Course EatSLIM Reverse Acne Naturally EatBEAUTY  

As a traditionally trained internist, Cynthia Li, MD, found her world turned upside down after a mysterious illness and eventual auto-immune disorder diagnosis. Conventional medicine - which she spent her entire adult life learning and practicing - couldn't offer much relief. So, as a last resort, she turned to functional and integrative medicine. To her surprise, it helped her reverse her debilitating symptoms. Now she has converted her practice to functional and integrative medicine, and shares her story about practicing what she calls brave new medicine. Cynthia's book: Brave New Medicine The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, and articles: mariamarlowe.com Instagram: @mariamarlowe 10-week Online Nutrition & Cooking Course EatSLIM Reverse Acne Naturally EatBEAUTY  

For over 17 years, Deborah Hanekamp has studied the healing traditions of indigenous cultures all over the world. In this episode she shares her tips on how to tap into your innate ability to heal and how  to develop an unshakeable sense of peace and calm. We also talk about auras, plant medicine, and energy healing.  Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, and articles: mariamarlowe.com Instagram: @mariamarlowe 10-week Online Nutrition & Cooking Course EatSLIM Reverse Acne Naturally EatBEAUTY  

Is energy healing a thing? This week Master Reiki Practitioner Valerie Oula breaks down reiki, a Japanese form of energy healing. I was skeptical at first, but blown away after experiencing it myself.  You'll learn what reiki is, the 5 reiki principles for a happier life, and how to use reiki to reduce stress and anxiety. Books Mentioned: A Little bit of Reiki by Valerie Oula  Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, and articles: mariamarlowe.com Instagram: @mariamarlowe 10-week Online Nutrition & Cooking Course EatSLIM Reverse Acne Naturally EatBEAUTY

On this week's episode Kelly Brogan, MD, discusses holistic psychiatry. We will go over important topics such as why this psychiatrist stopped writing prescriptions 9 years ago, how childhood trauma influences mental and overall health and why a chemical imbalance isn't to blame for depression. Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, and articles: mariamarlowe.com Instagram: @mariamarlowe 10-week Online Nutrition & Cooking Course EatSLIM Reverse Acne Naturally EatBEAUTY

Do scents affect your health? They sure do! Tune in to learn the science behind how aromatherapy and essential oils affect your mood, skin, and overall health with Amy Galper, B.A., M.A., Co-Founder of the New York Institute of Aromatic Studies.   Want to learn more about aromatherapy, essential oils, and creating natural beauty products? Enroll in an online course or in-person class at NY Institute of Aromatic Studies and use the code "happier" for 10% off any course.   Books Mentioned: Plant Powered Beauty by Amy Galper   Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.    Join the Happier & Healthier Movement Recipes, meal plans, and articles: mariamarlowe.com Instagram: @mariamarlowe 10-week Online Nutrition & Cooking Course EatSLIM Reverse Acne Naturally EatBEAUTY  

Did you know common habits can wreak havoc on hormones? In this episode, Dr. Mariza Snyder chiropractor, functional practitioner, and the author of The Essential Oil Hormone Solution, dives into how to balance the endocrine system in a holistic way. You'll learn how food, habits, and essential oils can help balance your hormonal production and harmonize your whole body function. Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, and articles: mariamarlowe.com Instagram: @mariamarlowe 10-week Online Nutrition & Cooking Course EatSLIM Reverse Acne Naturally EatBEAUTY

Do you eat 'healthy' but don't feel healthy? In this episode, I share how following standard nutrition guidelines to eat whole wheat and whole grains likely contributed to my development of an autoimmune disease. If you currently eat wheat or grains, you must listen to this episode.  How wheat contributes to leaky gut, and how leaky gut is the precursor to auto-immune disease.  Why it's time to ditch dietary dogma and learn to listen to your body for clues your diet isn't healthy for you, despite how healthy it may seem. How to tell if you have leaky gut? This stool test.  Additional episodes you may like:  Ep. 37: Is Illness Optional? (How Understanding Your Microbiome and Gut Health Can Eradicate Illness) with Dr. Momo Vuyisich Ep. 3: Why Gut Health is Everything with Dr. Vincent Pedre Books Mentioned: Wheat Belly by Dr. William Davis Undoctored by Dr. William Davis Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, and articles: mariamarlowe.com Instagram: @mariamarlowe 10-week Online Nutrition & Cooking Course EatSLIM Reverse Acne Naturally EatBEAUTY

Episode 005. The Lie of Convenience SHOW NOTES www.elevatingmotherhood.com/episode5 Moms have a lot of things to work through…a lot of issues that come up…a lot of problems to solve in every season of motherhood. And there is no one size fits all answer for any of these issues or problems. But there is a problem with one of the common solutions and perspectives that are offered up by others…and that problem is “convenience.” In fact, the notion of “convenience” is so common that moms have started to look through that lens of convenience FIRST when looking for help or offering advice. We’re suddenly spending our time searching for the most “convenient” answer over what’s most effective for us and our family. Our society has sold us on the notion that our lives need to be convenient. Convenience is a shiny object, the thing we lust over in our busy, overwhelming days as moms. “Buy this product, do this thing and your life will be more convenient. We promise you convenience.” But I’m finding this lens to be harmful. An issue comes up in parenting…let’s say our kid won’t sleep through the night—and suddenly people are offering out “convenient” things to buy or do as solutions. Quick fixes like “Here…buy this blanket, buy this sleep course, buy this sound machine, buy melatonin, buy these “things” that will do the work for you.” And while there are tools that can help us with sleep—and yes, some of them might be convenient—this mindset of convenience is having a huge negative effect on our mothering culture. Because when those convenient things aren’t working, we’re left floundering and feeling like a failure. We’re not encouraged or motivated to dig deeper or look at the bigger picture. These messages have trained our brains to think about our quality of life in terms of whether it’s convenient or inconvenient. I mean, it sounds appealing, right? Who wouldn’t want a short cut now and then? But “now and then” has turned into more and more often. We aren’t looking for short cuts or convenience every once in a while, we’re expecting it every moment of the day... For the full script and more information about this episode, head over to www.elevatingmotherhood.com/episode5 Today’s episode is sponsored by Homeschool Explained -- more info at www.elevatingmotherhood.com/homeschool Love the Show? SUBSCRIBE! And leave a review on iTunes! Connect with LB on Instagram Connect with LB on Facebook

U.S. Men's Freestyle National Team Coach Bill ZadickBill Zadick, an NCAA champion from Iowa, a 2006 men's freestyle world champion and world championship coach for the U.S. men's freestyle team goes ON THE MAT. We're getting ready for Nur-Sultan and the 2019 World Championships Join Andy Hamilton and Kyle Klingman as they talk to our guest and topics related to the recent happenings in and around wrestling.Show Segments0:30 - Billy Hoyle of Wrestling Andrew Hamilton2:00 - Kyle falsely thinks Kirstie Alley Cheers is better than Shelly Long Cheers3:30 - Hey you, watch the World Championships5:00 - Zain's on the team7:50 - What's upcoming with the Worlds10:30 - Adeline Gray and Jordan Burroughs' paths14:00 - Talking Helen Maroulis - Writing Time Feature on Maroulis19:33 - Bill Zadick preview20:00 - Pat Smith J Rob impression was amazing, Kyle's right about that22:50 - Bill Zadick Interview1:11:40 - Wrapping up the showSubscribe to On The Mat and listen anytimeApple Podcasts: http://itunes.apple.com/us/podcast/on-mat-by-national-wrestling/id968091220?mt=2&uo=4&at=11ly5X Stitcher Radio: http://www.stitcher.com/s?fid=61304&refid=stpr Spreaker http://www.spreaker.com/show/on-the-matSpotify http://open.spotify.com/show/1HQrVMZiXDpjzHHbkk9eQA?si=iXal80N4SKm0WzbsG_berAiHeartRadio: http://www.iheart.com/show/53-On-The-Mat/ iHeartRadio Google Podcasts: https://podcasts.google.com/?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvMTM2MTAyMi9lcGlzb2Rlcy9mZWVkRSS: http://www.spreaker.com/show/1361022/episodes/feedSUPPORT THE SHOW If you'd like to SUPPORT THE SHOW and all the on-demand audio offerings, free newsletters and historical research AND you want to get some of that cool Compound gear, you can support this program by making a small monthly contribution to the network by following this link..

We could take this in so many different directions.What age are dogs considered seniors? Does that differ by size?What are your opinions on food for the senior dogs?Any additional supplements?Change in exercise?I’ve heard that senior dogs should have their annual exams twice/yearWhat to look out for regarding joint issuesAny other issues that we should look out for?How else can we increase the quality of life for an older dog?Is it a good idea to bring a puppy into the family when there is a senior dog?Today we have Dr. Tori Countner back on the show. She is the founder of The Balanced Pet Vet, a Los Angeles based mobile practice, focusing on pain management and integrative medicine. Her goal is to educate people on a more balanced approach to medicine, lifestyle, and to help strengthen the human-animal bond.https://www.balancedpetvet.com/FacebookInstaGramMuffin’s Halo Blind Dog Harness Guide Device was mentioned in the showSubscribe for FREE: Apple Podcasts | Android | Spotify

On The Mat visits with Olympic champion Randy Lewis and Northwestern coach Matt StornioloKyle Klingman and Andy Hamilton return after a week off with On The Mat where a big point of discussion is Andy's trip to the NWCA Convention and talking about the topics discussed there. Olympic champion Randy Lewis and Northwestern head coach Matt Storniolo are also joining the show breaking down some of their thoughts on the developmental stages of wrestling as well as topics in college wrestling. Join Andy Hamilton and Kyle Klingman as they talk to our guest and topics related to the recent happenings in and around wrestling.Show Segments0:33 - The Ramblin' Man, Andy Hamilton0:45 - Andy recapping the NWCA Convention and specifically the RTC debate.6:50 - Kyle's surprised by Tom Ryan's perspective9:13 - What's the next step?11:45 - You actually have to write down that you can't pay college athletes17:30 - Other topics that came out of the NWCA Convention - Cornell news.18:50 - U.S. Bank configuration for 2020 NCAA Division I Championships.25:00 - Kyle hopes we get some new locations as a result, too26:35 - Previewing today's guests - Randy Lewis and Matt Storniolo27:00 - Prepping for the Junior World Championships in Estonia28:00 - How did Kyle enjoy Bulgaria for the Cadet Worlds?33:00 - Frank Popolizio shoutout37:00 - Leading the Randy Lewis interview with his worst credentials59:38 - Wrapping up Randy Lewis1:01:36 - Matt Storniolo Interview1:24:30 - Wrapping up the showSubscribe to On The Mat and listen anytimeApple Podcasts: http://itunes.apple.com/us/podcast/on-mat-by-national-wrestling/id968091220?mt=2&uo=4&at=11ly5X Stitcher Radio: http://www.stitcher.com/s?fid=61304&refid=stpr Spreaker http://www.spreaker.com/show/on-the-matSpotify http://open.spotify.com/show/1HQrVMZiXDpjzHHbkk9eQA?si=iXal80N4SKm0WzbsG_berAiHeartRadio: http://www.iheart.com/show/53-On-The-Mat/ iHeartRadio Google Podcasts: https://podcasts.google.com/?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvMTM2MTAyMi9lcGlzb2Rlcy9mZWVkRSS: http://www.spreaker.com/show/1361022/episodes/feedSUPPORT THE SHOW If you'd like to SUPPORT THE SHOW and all the on-demand audio offerings, free newsletters and historical research AND you want to get some of that cool Compound gear, you can support this program by making a small monthly contribution to the network by following this link..

We got lots of great advice over the course of Season 6. Over the course of about 10 minutes, we’re going to distill all of that advice into 3 overarching themes. Take a listen to find out what they are. Here are the best trade secrets of 2019. Show Notes Sponsor the Show Subscribe to […] The post Season 6 Wrap Up (Bonus Episode!) appeared first on How I Built It.

Last month, I read a great article in Morning Ag Clips and had several podcast listeners contact me suggesting this topic for the show.  I contacted the author, Kate Ziehm, who was gracious enough to come on the podcast and talk to us about some of the lessons she learned visiting with farm widows in preparation for writing her article, "A Not So Fun Topic..."  Taking time now to visit about financial planning, estate planning, and the future of the family farm should tragedy strike is not enjoyable but is certainly important and necessary.  Kate's article and this interview do a good job of illustrating that. Contact Info for Kate Ziehm (Email) kate@morningagclips.com  (Email for story ideas) info@morningagclips.com (Website) https://www.morningagclips.com/  (Facebook) https://www.facebook.com/MorningAgClips/    Links to Topics Mentioned on the Show Subscribe to Morning Ag Clips A Not So Fun Topic Pink Tractor Magazine Kate's Article in Pink Tractor "Women Who Farm" Ag Law in the Field Episode #35 End of Life Planning Ag Law in the Field Episode #13 Farm and Ranch Transition Planning

Paige Tamlyn joins the podcast to discuss the report from Glassdoor "50 HR and Recruiting Stats for 2019." Paige and Brandon discuss candidate experience, inclusivity, interviewing, and much more! Get the Glassdoor report: https://resources.glassdoor.com/50-hr-recruiting-stats-2019.html   How to Support this Show: Subscribe on your favorite podcast app (iTunes, Stitcher, Google Play, etc.) Review us on iTunes Take our survey and we'll enter you in a drawing for a free book Follow Xenium HR (@XeniumHR) and Brandon Laws (@BrandonLaws) on Twitter and LinkedIn Learn more about Xenium HR at xeniumhr.com

Let’s talk feedback. Though it’s become part of modern workplace culture, Carol Sanford, author of No More Feedback  - Cultivate Consciousness at Work, is on mission to change that. Listen in as she shares her take on feedback—why it’s not objective, why it’s not necessarily helpful and how it can obscure what needs to be done. We’ll discuss ways that employees can look within, own their self-development and ultimately grow in their roles without relying on feedback. How to Support this Show: Subscribe on your favorite podcast app (iTunes, Stitcher, Google Play, etc.) Review us on iTunes Take our survey and we'll enter you in a drawing for a free book Follow Xenium HR (@XeniumHR) and Brandon Laws (@BrandonLaws) on Twitter and LinkedIn Learn more about Xenium HR at xeniumhr.com

We’ve all been there. It’s Monday morning, the to-do list is a mile long, the in-box is overflowing, and the last thing you want to do is attend the weekly team meeting that’s 90% pointless and 10% productive. What’s worse is you could have received the information in an email in a fraction of the time.  Don’t get me wrong, connecting with your coworkers is important; however, meaningless meetings make that difficult and leave attendees more drained and annoyed than motivated. In this podcast, I interview Cameron Herold, author of Meetings Suck - Turning One of the Most Loathed Elements of Business Into One of the Most Valuable. Herold sheds light one why most meetings are pointless and gives me and my listeners helpful tips to make meetings more productive and more profitable. How to Support this Show: Subscribe on your favorite podcast app (iTunes, Stitcher, Google Play, etc.) Review us on iTunes Take our survey and we'll enter you in a drawing for a free book Follow Xenium HR (@XeniumHR) and Brandon Laws (@BrandonLaws) on Twitter and LinkedIn Learn more about Xenium HR at xeniumhr.com

There’s a lot of talk about bias nowadays. But recognizing it is only the first step. Eliminating bias in the hiring process is critical—but it’s not going to be easy. Listen in as we talk with Melissa Dobbins, founder and CEO of Career.Place, as she discusses ways to take action. We’ll cover examples of conscious and unconscious bias, ways that early stages of the hiring process have bias built in and cultural changes in the workplace that can inform how we hire. Win a free book: Give us a review on Apple Podcasts, take our survey, or share this episode on Facebook, LinkedIn, Twitter, or Instagram and tag @xeniumhr.  How to Support this Show: Subscribe on your favorite podcast app (iTunes, Stitcher, Google Play, etc.) Review us on iTunes Take our survey and we'll enter you in a drawing for a free book Follow Xenium HR (@XeniumHR) and Brandon Laws (@BrandonLaws) on Twitter and LinkedIn Learn more about Xenium HR at xeniumhr.com  

The remote vs. in-office debate continues to rage on and HR isn’t exempt from the discussion.The in-office side highlights what face-time brings to communication and relationships, while the remote side focuses on productivity and cost-savings. Xenium’s Lacey Partipilo and Brandon Laws weigh in—and come to a conclusion that offers the expertise and support of HR with the flexibility and cost-savings of remote work.   Win a free book: Give us a review on Apple Podcasts, take our survey, or share this episode on Facebook, LinkedIn, Twitter, or Instagram and tag @xeniumhr.   How to Support this Show: Subscribe on your favorite podcast app (iTunes, Stitcher, Google Play, etc.) Review us on iTunes Take our survey and we'll enter you in a drawing for a free book Follow Xenium HR (@XeniumHR) and Brandon Laws (@BrandonLaws) on Twitter and LinkedIn Learn more about Xenium HR at xeniumhr.com

For years, industry experts have only talked about how millennials will change the workforce. Well, they're here and are making up a large part of the workforce already. But what about this other generation trickling into the workforce? Generation Z: are they a replica of the millennial generation or are they vastly different? That's what Corey Seemiller and Meghan Grace sought out to define in their new book Generation Z: A Century in the Making. In this episode, they share who Generation Z is, how they'll impact the workforce, and how employers can prepare for this new generation. Win a free book: Give us a review on Apple Podcasts, take our survey, or share this episode on Facebook, LinkedIn, Twitter, or Instagram and tag @xeniumhr.   How to Support this Show: Subscribe on your favorite podcast app (iTunes, Stitcher, Google Play, etc.) Review us on iTunes Take our survey and we'll enter you in a drawing for a free book Follow Xenium HR (@XeniumHR) and Brandon Laws (@BrandonLaws) on Twitter and LinkedIn Learn more about Xenium HR at xeniumhr.com

As humans, we’ve never been more connected—or more polarized based on our differences. But there is hope. Howard J. Ross, author of Our Search for Belonging: How Our Need to Connect is Tearing Us Apart believes the workplace is the answer. He joins us to discuss ways that organizations can encourage communication, create bridges to belonging and bring people with different ideologies together through shared purpose.   SPECIAL OFFER:  10% off Time Management e-Learning course - use promo code PODCAST in check-out.   How to Support this Show: Subscribe on your favorite podcast app (iTunes, Stitcher, Google Play, etc.) Review us on iTunes Take our survey and we'll enter you in a drawing for a free book Follow Xenium HR (@XeniumHR) and Brandon Laws (@BrandonLaws) on Twitter and LinkedIn Learn more about Xenium HR at xeniumhr.com