Podcasts about team bikeexchange

Torque and cadence are common features of cycling training programs, but how should you really train them to get the most out of your training? Peter Leo is a sports scientist and high-performance coach working across cycling (Team Jayco-Alula, Cycling Australia) and triathlon (coach of high-level short-course athletes), and since he's personally researched this topic, and applied it at the highest level, he's a perfect guest to answer this question. We also discuss training principles, including debunking some common misconceptions and mistakes made when applying training principles in practice.  HIGHLIGHTS AND KEY TOPICS:  The science behind the torque-cadence relationship Torque and cadence are performance limiters at different points on the power-duration curve Practical application of the science in different contexts (track and road cycling, short and long course triathlon), including specific workout examples Peter's view on three core training principles… Individualisation. What are the biggest factors behind needs to individualise training? Is individualisation overrated in certain contexts?  Specificity. Is there an over emphasis on race specificity, compared to maximising core physiological capacities and general skills?  Progression. What does effective progression really look like in triathlon and cycling training? Are amateur cyclists and triathletes adopting too aggressive progression rates?  Evaluating response to training, AI and coaching, and Peter's top tips for the listeners to improve their cycling and triathlon performance.  DETAILED EPISODE SHOWNOTES:  We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.  The shownotes for today's episode can be found at https://scientifictriathlon.com/tts686/ LINKS AND RESOURCES:  Peter's ResearchGate Power profiling, critical power, and U23 cycling research with Peter Leo | EP#319 - Peter's previous appearance on That Triathlon Show (January 2022) Rethinking Endurance Training: Insights from Peter Leo - Peter's appearance on Joel Filliol's podcast WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following related episodes: Dan Lorang | EP#417 - Head of Performance (at the time) at team Bora-hansgrohe, and coach of athletes like Jan Frodeno, Lucy Charles-Barclay and Taylor Knibb, Dan needs no introduction.  Training Talk with Ben Day (Team BikeExchange) | EP#289 - Another coach straddling the cycling and triathlon worlds, Ben is (was, at the time) a coach at Team BikeExchange, and coach of professional long distance triathletes like Chris Leiferman. You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?  I really appreciate you reading this and considering helping the show! 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Christophe & Macca have a chat with Amanda Spratt, Teniel Campbell and Michael Matthews about the new team, the new recruits, new experience and what we can expect from the team in 2021.

In this episode Lanterne Rouge and Benji Naesen preview Team BikeExchange-Jayco. The Lanterne Rouge Cycling Podcast is presented by Zwift. To get your fourteen day free trial head to https://www.zwift.com. Sign Up to the Zwift Pro Training Camp | https://www.zwift.com/zwift-pro-training-camp?utm_campaign=later-linkinbio-gozwift&utm_content=later-31034693&utm_medium=social&utm_source=linkin.bio The Top 10 Climbing Performances of 2022 | https://lanternerouge.com.au/2022/11/19/the-top-10-climbing-performances-of-2022/ Can INEOS Win the Tour de France Again? | https://lanternerouge.com.au/2022/11/21/can-ineos-win-the-tour-de-france-again/ If you enjoy LRCP please support us by subscribing and leaving us a rating and review! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast

Rapha presents Life in the Peloton! The Tour de France is a beast! A beautiful beast. It is the biggest annual sporting event in the world. Cycling fan or not, everyone knows about the Tour de France.  When I was a professional it was obviously a marked goal for all the guys in the peloton. An achievement to simply get to the start line. Although never having ridden the Tour myself, the last couple of years I have been able to to visit the race from the inside – as a journalist with media eyes on. Working with my old mates from The Cycling Podcast last year and over these first 7 days of the Tour de France 2022 I have been able to absorb the energy the Tour gives to everyone who is a part of it. I wanted to try to take you, as listeners, backstage. To speak to as many different people around the start and finish lines as I could. To try to paint the whole picture for you – that, even if you've never been on the sidelines, allows you to understand why so many people want to flock to witness this race pass by.  But most of all, I wanted take you inside the red tape, into the paddock with the buses, on course at the start/finish line, up close and personal to chat to riders and staff to hear what their experiences are from day to day travelling on tour. Join me as I make my way through the first week of the Tour de France 2022 – from the Grand Depart in Denmark, to the cobbles of Roubaix and then to the first mountain climbs of the race. It's an episode jam-packed with guests and I hope you feel like you're right there at Le Tour with me! Big thanks to all those who gave me their time and insight while on the busy race: Gregory Rast (DS Trek Segafredo), Simon Geschke (Cofidis), Mat Hayman (Team BikeExchange), Luke Durbridge (Team BikeExchange), Nick Schultz (Team BikeExchange), Neil Stephens (DS UAE Team Emirates), Matti Breschel (DS EF Education First), Simon Clarke (Israel Premier Tech), Zak Dempster (Israel Premier Tech), Michael Rasmussen (Retired Pro), Bradley Wiggins (Retired Pro), Raj (Mechanic EF Education First), Chris Hamilton (Team DSM), Brett Lancaster(DS Team Ineos), Dylan Van Baarle (Team Ineos), Owain Doull (EF Education First), Bernie Eisel (Ex Pro/Commentator/DS), Michael Woods (Israel Premier Tech), Ben O'Connor (Team AG2R Citroen), Carlos Verona (Team Movistar), JJ (Mechanic EF Education First), Tom Cools (Çois Cycling), Matt Stephens (Commentator), Luka Mezgec (Team BikeExchange), Mads Pedersen (Trek Segafredo), Richard Spink (Physio Team BikeExchange), Michael Matthews (Team BikeExchange) & the amazing fans that I met along the way! Stay tuned next week for an extra special Talking Luft, with the riders of the Tour de France. Cheers, Mitch Listen Listen & subscribe to this series on the Life in the Peloton website, at Spotify, Apple Podcasts, GooglePlay, Stitcher, Youtube or your favourite pod app. Show Notes . . . This episode is brought to you by Rapha, makers of the world's finest cycling clothing & accessories and the worlds largest cycling club, RCC. Find out more about Rapha: their kit, their club, their events and awesome clubhouses at rapha.cc. . . . Merch Our Tshirt collab with Çois Cycling for the Tour de France is now live! Shop exclusively at coiscycling.com Our first release of our new Talking Luft cap has now sold out. Stay tuned for the next drop in the coming weeks. Loved the Roubaix stage at the tour? Get ready for next year's cobbles with our Paris-Roubaix Cap. Jump over to our online shop to grab one. Shop LITP casual Merch anytime online at our store. From casual caps to mugs, embroidered tees, logo tees, sweaters and much more.. Keep in touch Find all our episodes, LITP news and merch on our website www.lifeinthepeloton.com Listen on all good podcast apps, and now on Youtube. Follow us on socials: Instagram: @lifeinthepeloton Twitter: @lifeinthepelo

Join us for this exciting second episode of the third season of Cycling Insights!Amanda Spratt and Matthew Keenan talk about how to deal with crashes, learnings about other cultures as a cyclist, and preview the Giro d'Italia. Amanda shares her spring classics campaign and highlights from the racing, and her next set of races. To top up this thrilling episode, Matthew Keenan interviews Matt White to discuss his role as a sports director for Team BikeExchange.  

The shortest stage of the 2022 Giro d'Italia promised to also be one of the most significant - the first of just two time trials in this year's Corsa Rosa and a truth serum for the many pretenders to the maglia rosa. In the latest installment of our post-stage Girovagando podcasts, we hear about a time trial result that few predicted but perhaps should have anticipated. We also discuss the other winners and losers of a stage before which Mathieu van der Poel held a slender lead on general classification.  There are interviews with Bun Tulett, Rod Ellingworth and Richie Porte of Ineos Grenadiers, Matteo Sobrero and Damian Howson of Team BikeExchange, and, once again, the hometown hero Attila Valter. And we provide an update on the already mythical ‘Quest for the Stuffed Cabbage'. Giro dei Vini To order the Selezione Simpatica, head to DVine Cellars. The Cycling Podcast is supported by Supersapiens and Science in Sport. Supersapiens Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com Science in Sport For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout. MAAP The Cycling Podcast has a new collaboration with MAAP. See: maap.cc GCN From Budapest to Verona, don't miss a single attack at the season's first grand tour with live, ad-free coverage of every kilometre of every stage of the Giro on GCN+ All of our UK & US listeners can get 25% off an annual GCN+ subscription by heading to gcn.eu/cyclingpod Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

This week on the CyclingTips podcast... Dylan Groenewegen left Team Jumbo-Visma with one year left on his contract to join Team BikeExchange. Burger Kingwill sponsor Italian ProTeam Eolo-Kometa in 2022. And an anti-trans group protested at the USA Cyclocross National Championships.  The latest round of the cyclocross World Cup was held in snow-covered Val di Sole. Could it help their bid to be an Olympic sport in the future? 

Dr. Paolo Menaspà is the current Chief Science Officer at the Australian Institute of Sport and has had a long and interesting career in the world of high-performance. Previously, he worked as the Head of Performance Solutions at AusCycling, was a performance manager and coach for Team BikeExchange and the Australian National Team, and a sport scientist and coach at Sport Service Mapei. We discuss with Paolo what it means to be a generalist; how his role as a generalist and solutions provider has helped improve the performance of elite and world-class cyclists; the skill set needed to work in high-performance sport; and how his passion for cycling, and passions outside the sport, influenced his career path and practice. Guest panelist:Dr. Paolo MenaspàInstagram: @paolo_menaspaTwitter: @MenaspaPLinkedIn: Paolo Menaspà This is a listener supported podcast, and we would be stoked if you supported us by becoming a member of The Cycling Performance Club! With your backing we can continue our mission to deliver the best in cycling performance knowledge and practical advice to you and the greater cycling community. Support The Club by clicking here! Co-hosts:Jason Boynton, Ph.D. - sport scientist and cycling coachboyntoncoaching.com Cyrus Monk - professional cyclist and cycling coach cyclistscientist.com Damian Ruse - professional cycling coachsemiprocycling.com TCPCP Social Media:Website: cyclingperformanceclub.comInstagram: @cyclingperformanceclubFacebook: @cyclingperformanceclubTwitter: @cyclingclubpodLinkedIn: The Cycling Performance Club Podcast

Dr. Paolo Menaspà is the current Chief Science Officer at the Australian Institute of Sport and has had a long and interesting career in the world of high-performance. Previously, he worked as the Head of Performance Solutions at AusCycling, was a performance manager and coach for Team BikeExchange and the Australian National Team, and a sport scientist and coach at Sport Service Mapei. We discuss with Paolo what it means to be a generalist; how his role as a generalist and solutions provider has helped improve the performance of elite and world-class cyclists; the skill set needed to work in high-performance sport; and how his passion for cycling, and passions outside the sport, influenced his career path and practice. Guest panelist:Dr. Paolo MenaspàInstagram: @paolo_menaspaTwitter: @MenaspaPLinkedIn: Paolo Menaspà This is a listener supported podcast, and we would be stoked if you supported us by becoming a member of The Cycling Performance Club! With your backing we can continue our mission to deliver the best in cycling performance knowledge and practical advice to you and the greater cycling community. Support The Club by clicking here! Co-hosts:Jason Boynton, Ph.D. - sport scientist and cycling coachboyntoncoaching.com Cyrus Monk - professional cyclist and cycling coach cyclistscientist.com Damian Ruse - professional cycling coachsemiprocycling.com TCPCP Social Media:Website: cyclingperformanceclub.comInstagram: @cyclingperformanceclubFacebook: @cyclingperformanceclubTwitter: @cyclingclubpodLinkedIn: The Cycling Performance Club Podcast

This week on the CyclingTips podcast... Dylan Groenewegen left Team Jumbo-Visma with one year left on his contract to join Team BikeExchange. Burger King will sponsor Italian ProTeam Eolo-Kometa in 2022. And an anti-trans group protested at the USA Cyclocross National Championships.  The latest round of the cyclocross World Cup was held in snow-covered Val di Sole. Could it help their bid to be an Olympic sport in the future? 

Sykkelpodden tar opp ukas store sykkelnyhet som er overgangen til den nederlandske storspurteren Dylan Groenewegen fra Jumbo- Visma til Team BikeExchange. I det australske World Tour laget gjenforenes Groenewegen med norske Amund Grøndal Jansen. De to syklet sammen i Jumbo- Visma hvor nordmannen var en sentral del av opptrekket til den sterke Tour de France- etappevinneren. Hør intervju med Grøndal Jansen om hans tanker om gjenforeningen med sin tidligere lagkamerat, og hvordan han bidro i overgangsprosessen. I tillegg gir sykkelpodden deg en oppsummering fra helgens snørike verdenscup i sykkelcross, og tanker om at Burger King går inn som sponsor i sykkelsporten.

Sykkelpodden tar opp ukas store sykkelnyhet som er overgangen til den nederlandske storspurteren Dylan Groenewegen fra Jumbo- Visma til Team BikeExchange. I det australske World Tour laget gjenforenes Groenewegen med norske Amund Grøndal Jansen. De to syklet sammen i Jumbo- Visma hvor nordmannen var en sentral del av opptrekket til den sterke Tour de France- etappevinneren. Hør intervju med Grøndal Jansen om hans tanker om gjenforeningen med sin tidligere lagkamerat, og hvordan han bidro i overgangsprosessen. I tillegg gir sykkelpodden deg en oppsummering fra helgens snørike verdenscup i sykkelcross, og tanker om at Burger King går inn som sponsor i sykkelsporten.

What do pro cyclists do at Christmas? We rang Team BikeExchange joker Chris Juul-Jensen to find out.James and Joe chat to the man who's name literally means Christmas in Danish about whether you should train on Christmas day, staying ready to race in the off-season and enjoying duck and caramel potatoes. We also talk the pleasure of getting dropped, drumming in The BroomWagons and Ginger Spice.Interview begins at 14.50.Apologies for the sound issues in the intro, Joe will stop playing the wood block next episode.This is our last episode before Christmas. We will be back on January 6th 2022 with special guest Romain Bardet.If you liked this episode, please remember to leave us a review, comment and make sure to share with your cycling friends!In association with Sportful.For more on the Cyclist Magazine Podcast - https://www.cyclist.co.uk/cyclistmagazinepodcastSubscribe to Cyclist Magazine now - https://cyclistmag.co.uk/cyclistmagazinepodcast See acast.com/privacy for privacy and opt-out information.

Chris Juul-Jensen of Team BikeExchange joins the Turbo Talks podcast for stage two of the Garmin Never Stop Series on Zwift. He talks about the epic wet edition of Paris-Roubaix (2:40), his mixed feelings about the 2021 season (11:59), how racing has changed since the start of the pandemic (14:18), a shift in his training approach over winter (15:58), his contract extension at Team BikeExchange (21:25), and his off-season activities (26:58).

This week on the CyclingTips podcast... Dane called up Life Time's President of Media and Events Kimo Seymour to learn a bit about Life Time's new six-race off-road series in 2022.  Peter Sagan is in the news and it's not great. Mark Cavendish had a nasty crash on the track at the Ghent six day. Team BikeExchange's women's team is coming along nicely for 2022.  And Ronan is trying to find the best indoor training set up in a new series on the site focusing on a variety of different "pain caves". 

In Season 5, Episode 9 Marc chats with Dr. Sam Impey, PhD, Sport Scientist at Team BikeExchange and co-founder of the nutrition App Hexis, as well as Performance Chef Nicki Strobel to dissect they work they do in pro cycling with Team Bike Exchange to prepare for major races like the Tour de France. Summary of the Episode 2:00 – Introduction to Dr. Samuel Impey, PhD, and performance chef Nicki Strobel. 4:15– The build-up to a Tour de France: how do performance staff prepare riders? 6:35 – What does ‘training the gut' mean for cyclists (and other endurance athletes)? 9:15 – How many carbs per hour does a Tour de France rider consume? 12:30 – How does a Performance Chef work with athletes? 16:15 – The importance of re-fueling in the first few hours after intense training. 19:55 – Why does chef Strobel put the riders favorite meals at the end of a Grand Tour? 23:10 – The value of simplicity in achieving compliance. 25:30 – Carbohydrate periodization in elite cyclists: how does it play out? 29:55 – The value of ‘education' versus ‘prescription' when it comes to nutrition. 34:45 – Bodyweight and skinfold calipers: how do they inform performance staff decisions with riders? 37:00 – Assessing resting metabolic rate (RMR) in cyclists; how might it change in training vs. competition. 39:00 – Consideration for practitioners and coaches when athletes are training at altitude. 42:45 – Two key reasons for low-fiber foods before mountain climbs. 45:35 – Supplement strategies for elite cyclists & the value of ‘do no harm'. 51:10 – How does cultural diversity in a performance staff, and athletes, help to propel performance. Watch the FULL EPISODE on YOUTUBE >> Performance Nutrition Podcast >> as well as short clips with key takeaways about the episode. Enjoy the podcast? Leave us a review!

We're joined live by Team BikeExchange rider Amanda Spratt who was recently diagnosed with endofibrosis and will embark surgery next week. We also preview the 2022 Tour de France Femmes and go through each of the eight stages.

We're joined by Team BikeExchange rider Jessica Allen and Donna Rae-Szalinski to preview a historic race for the Women's cycling calendar, the first ever Paris-Roubaix. It's scheduled to be a wet and windy event which has caused a lot of nervous energy in the build up. We are also joined by Robbie McEwen who pays tribute to Heiko Salzwedel.

Were joined by Team BikeExchange rider Teniel Campbell hot off her stage 6 victory at Tour de l'Ardèche, only a day after the team had their bikes stolen before the start. Phil Liggett also joins us to talk about Mark Cavendish's contract and should he ride on again for our old mate, Patrick Lefevere.

This week on the pod we are joined by Brent Bookwalter! Brent is a dad to one, founder of the Bookwalter Binge, olympian and professional cyclist for Team BikeExchange. Brent is retiring from professional cycling at the end of this season which made this a perfect time to talk about his life as a Today's Dad. We talked about what the future looks like for his family, the joys of sharing cycling with your kids, having a baby during the pandemic (and not in your home country), his career as a cyclist and much more. We also talked about his upcoming Bookwalter Binge Gran Fondo in Asheville, NC. The ride will take place on October 30th and you can find all the details on their website. A big thanks to Brent for joining me on the pod this week. We are wishing him and his family nothing but the best as they start this next chapter of life and congratulate him on a great 16 year career! Extra:Brent Bookwalter on Instagram | Twitter | Facebook | WebsiteBookwalter Binge WebsiteTeam BikeExchangeKevin Sprouse on WDDRChristian Vande Velde on WDDRLawson Craddock on WDDRSubscribe:Apple Podcast - https://apple.co/2Tt9FkaSpotify - https://spoti.fi/2MfPPI3Stitcher - http://bit.ly/2McLrJVGoogle Podcast - http://bit.ly/2MemDS4Check us out at: Wake. Dad. Drink. Repeat.Support the show (https://www.buymeacoffee.com/wakedaddrink)

We chat with Team BikeExchange rider Grace Brown live from Europe as she recaps her 2021 season and move across to FDJ next year. We also check in with Julian Dean prior to stage 9 at the Vuelta a España.

Mark Cavendish created history on stage 13 of the Tour de France as he equaled the all time stage win record at the Tour de France with Eddy Merckx on 34 victories. It was a bad day at the office though for Team BikeExchange as Simon Yates and Lucas Hamilton crashed on a descent and were forced to abandon the race. We check in again with Matt White and regular panel member Olympic Gold Medalist Scott McGrory.

Lucas Hamilton is a 25-year-old pro cyclist from country Victoria. He began his fourth professional season with the Tour de France as a major goal and has stepped up to lead Team BikeExchange in their general classification campaign at this year's tour.  In this podcast, we talk about his Tour de France preparation, his performances in the lead-up to the race, and what it's like competing with the best climbers in the world.  See omnystudio.com/listener for privacy information.

This week I'm Talking Luft with Ethiopian, and legend of a guy, Tsgabu Grmay, who rides for Team BikeExchange. In case you missed it, I heard his story last week on The Cycling Podcast. He's a super inspirational guy, and as you'll hear, it's hard not to love him. His positive attitude and fun loving personality is infectious and I […]

This week I’m Talking Luft with Ethiopian, and legend of a guy, Tsgabu Grmay, who rides for Team BikeExchange. In case you missed it, I heard his story last week on The Cycling Podcast. He’s a super inspirational guy, and as you’ll hear, it’s hard not to love him. His positive attitude and fun loving […]

Ben Day is a performance coach at the Team BikeExchange WorldTour team, founder of DaybyDay Coaching, and coach of professional long distance triathletes Chris Leiferman and Greg Close. Ben also raced (cycling) professionally himself for 14 years. In this interview, Ben shares his thoughts and experience on many aspects of training and coaching in both triathlon and cycling.        IN THIS EPISODE YOU'LL LEARN ABOUT: -Ben's coaching philosophy -The balance of training volume and training intent and quality -Training the bike component for long-distance triathlon -The balance of aerobic base training and specific training for the race demands -The importance of the coach-athlete relationship -Top tips for age-group athletes   SHOWNOTES: https://scientifictriathlon.com/tts289/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: DaybyDay Coaching website and Instagram profile Physiology, Training, and INSCYD with Sebastian Weber (part 1) | EP#237 Physiology, Training, and INSCYD with Sebastian Weber (part 2) | EP#238   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Sir Bradley Wiggins is joined by Graham Willgoss and Orla Chennaoui for the latest podcast to review Stage 20 of the Giro.The Ineos Grenadiers once again produced an exhibition of General Classification riding on Saturday. The performance all but delivered Egan Bernal a second Grand Tour win, and left a stage that had promised fireworks, lacking in genuine GC action. That fact left Chennaoui feeling ‘empty'.Simon Yates cracked in the final few kilometres but the Team BikeExchange rider will likely finish on the podium, which Wiggins and Chennaoui agree is a great result, concluding that ultimately the Brit was beaten by the collective excellence of Ineos. In fact, Ineos have such depth that, Wiggins says, they could name a completely different team for the Tour de France and remain as strong.The pressure of team leadership is also debated given the contrasting fates of Bahrain–McLaren team-mates Damiano Caruso and Mikel Landa.Finally, the big reveal: Who will be singing what at the karaoke wrap party.Brought to you by Zwift where fun is fast.The Bradley Wiggins Show is Produced by Pete Burton See acast.com/privacy for privacy and opt-out information.

The race season is upon us! Hopefully, that’s true where you live... even if it isn’t, we hope this episode helps you understand how to train in the race season. Of course, any discussion about racing must be preceded by a discussion of the base season, which sets that foundation for success. So today we start with a bit of a review.  Once we set our focus on race physiology, we address which assets should be developed, how, and when. How much “top end” do you need? Which assets take longer to develop and which can be honed in a few sessions?  Once the stage is set, we dive deeper into how you go about planning and refining the assets you’ve identified, whether that’s through threshold work, anaerobic capacity workouts, or something else.  Our featured guest today is a Fast Talk veteran. Dr. Iñigo San Millán, director of training at UAE-Team Emirates, has appeared on the show numerous times before, and now we’re proud to welcome him back after successfully coaching Tadej Pogacar to the 2020 Tour de France title. With Iñigo’s help, we get a glimpse of how this incredibly talented prodigy trains, and how those lessons can be applied to any amateur cyclist.  In this star-studded episode, we also hear from elite coach Neal Henderson, who heads performance at Wahoo Fitness; former Olympian and longtime Fast Talk contributor Colby Pearce; and WorldTour pros Brent Bookwalter of Team BikeExchange and recent Giro stage winner Joe Dombrowski of UAE-Team Emirates.  Wherever you are, we sincerely hope that racing is on your horizon. Let's make you fast!    Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I go through my notes from stages 9 (01:50) & 10 (06:37) before sitting down with 6-time Italian time trial champion & current Team BikeExchange performance coach Marco Pinotti (21:10) to talk about what the heck is going on with the recent trend of riders like Remco Evenepoel coming into grand tours with tip-top form after long layoffs from racing and how he sees the rest of the Giro playing out. Sign up for the newsletter

Stage 6 of the Giro d'Italia saw some significant movement in the general classification, redemption for Bahrain-Victorious, and a very bazaar situation with the Team BikeExchange car and Pieter Serry. 

Cam Meyer of Team BikeExchange joins the Turbo Talks podcast ahead of the 2021 Giro d'Italia. He looks back at starting his first Giro in 2009 riding for Team Garmin (1:17), talks extensively about his role as domestique and riding for team leader Simon Yates (3:29), studying the Giro route and its preparation (10:15), using his experience to overcome difficult moments (14:37), managing his efforts over a three week period (17:25), and what success would look like in this Giro (22:35).

Bei der Tour of the Alps übernimmt Simon Yates vom Team BikeExchange mit einem Etappensieg die Gesamtführung. Albeido Pira vom Team Liro Alcaldía la Vega gewinnt Etappe vier der Vuelta a Colombia und ist jetzt Leader der Rundfahrt durch Kolumbien.

I denne ottende optaktsepisode til 2021-cykelsæsonen skal vi en tur Down Under og kigge på WorldTourens australske indslag. Det nu tidligere Team Mitchelton-Scott, der var tæt på at blive opkøbt i 2020, har i sæsonpausen sagt farvel til den ene af Yates-brødrene og velkommen hjem til Michael Matthews. Spørgsmålet er, om det er vejen til en større samlet mængde af succes for et mandskab, der lidt har manglet de helt store resultater siden Vuelta-sejren i 2018? Vi forsøger her, at give et bud på dette. Vært: Peter Kroman. Medvært: Miriam Brems.

We chat with Team BikeExchange leader Simon Yates about his rollercoaster 2020 season where he was forced to abandon the Giro after contracting COVID-19. We ask about how it feels to race against his brother Adam for the first time and his goals for 2021.