Podcasts about gcn

With the basement cleared out, the heroes leave Ritalson Manor. Watch the video here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/AhHxfShK6oA This episode was sponsored by Foundry VTT and Norse Foundry. See why tabletop gamers everywhere have made the switch to Foundry Virtual Tabletop at ⁠⁠⁠⁠⁠https://foundryvtt.com/gcp⁠⁠⁠⁠⁠ For all your random number-generating needs, visit Norse Foundry at ⁠⁠⁠⁠⁠https://norsefoundry.com⁠⁠⁠⁠⁠ Start your free online visit today at ⁠https://hims.com/GCN⁠ for your personalized hair loss treatment options. (Results vary. Based on studies of topical and oral minoxidil and finasteride. Prescription products require an online consultation with a healthcare provider who will determine if a prescription is appropriate. Restrictions apply. See website for full details and important safety information.) Access exclusive podcasts, ad-free episodes, and livestreams with a 30-day free trial with code "GCN30" at ⁠⁠⁠⁠⁠jointhenaish.com⁠⁠⁠⁠⁠. Join Troy Lavallee, Joe O'Brien, Skid Maher, Matthew Capodicasa, Sydney Amanuel, and Kate Stamas as they tour the country. Get your tickets today at ⁠⁠⁠⁠⁠https://hubs.li/Q03cn8wr0⁠⁠⁠⁠⁠. For more podcasts and livestreams, visit ⁠⁠⁠⁠⁠https://hubs.li/Q03cmY380⁠⁠⁠⁠⁠. Watch new episodes when they premiere every Thursday at 8PM ET on ⁠⁠⁠⁠⁠youtube.com/theglasscannon⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

The heroes enter Dr. Ritalson's vault and are introduced to the Guest. Watch the video here: https://youtu.be/CneOQ4X0A7U⁠⁠⁠⁠⁠ This episode was sponsored by Foundry VTT and Norse Foundry. See why tabletop gamers everywhere have made the switch to Foundry Virtual Tabletop at ⁠⁠⁠⁠https://foundryvtt.com/gcp⁠⁠⁠⁠ For all your random number-generating needs, visit Norse Foundry at ⁠⁠⁠⁠https://norsefoundry.com⁠⁠⁠⁠ Start your free online visit today at https://hims.com/GCN for your personalized hair loss treatment options. (Results vary. Based on studies of topical and oral minoxidil and finasteride. Prescription products require an online consultation with a healthcare provider who will determine if a prescription is appropriate. Restrictions apply. See website for full details and important safety information.) Access exclusive podcasts, ad-free episodes, and livestreams with a 30-day free trial with code "GCN30" at ⁠⁠⁠⁠jointhenaish.com⁠⁠⁠⁠. Join Troy Lavallee, Joe O'Brien, Skid Maher, Matthew Capodicasa, Sydney Amanuel, and Kate Stamas as they tour the country. Get your tickets today at ⁠⁠⁠⁠https://hubs.li/Q03cn8wr0⁠⁠⁠⁠. For more podcasts and livestreams, visit ⁠⁠⁠⁠https://hubs.li/Q03cmY380⁠⁠⁠⁠. Watch new episodes when they premiere every Thursday at 8PM ET on ⁠⁠⁠⁠youtube.com/theglasscannon⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan Lloyd's been back on the bike for a while now — and he's noticed quite a few things have changed! But have they changed for the better or for the worse? Plus we've got news on cyclists behaving badly, the current state of the cycling industry according to Shimano, comments of the week, and MUCH more! Enter here for a chance to win in our Redshift competition

Le Zoo, l'Usine, le GCN, et Petzi proposent une discussion sur la gentrification. The post La scène nocturne élabore un kit de survie first appeared on Radio Vostok.

Le Zoo, l'Usine, le GCN, et Petzi proposent une discussion sur la gentrification. The post La scène nocturne élabore un kit de survie first appeared on Radio Vostok.

The heroes discover blueprints for an underground addition to Ritalson Manor. Watch the video here: https://youtu.be/9zHXCyKyJjk This episode was sponsored by Foundry VTT and Norse Foundry. See why tabletop gamers everywhere have made the switch to Foundry Virtual Tabletop at https://foundryvtt.com/gcp For all your random number-generating needs, visit Norse Foundry at https://norsefoundry.com Head to https://shopremi.com/GCN and use code "GCN" to save up to 50%. Give your teeth a break without breaking the bank with Remi. Access exclusive podcasts, ad-free episodes, and livestreams with a 30-day free trial with code "GCN30" at jointhenaish.com. Join Troy Lavallee, Joe O'Brien, Skid Maher, Matthew Capodicasa, Sydney Amanuel, and Kate Stamas as they tour the country. Get your tickets today at https://hubs.li/Q03cn8wr0. For more podcasts and livestreams, visit https://hubs.li/Q03cmY380. Watch new episodes when they premiere every Thursday at 8PM ET on youtube.com/theglasscannon. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanks to Garmin for supporting the podcast!You can check out the video versions of the podcast, plus more videos from Cade Media here:https://www.youtube.com/@Cade_Media/videos00:00 Movies from the 1900s…03:00 GCN messed up big time14:13 Von Reezell?!17:15 Is this Rotor's new electric groupset?23:44 April foolishness28:36 Footage disaster (FUOTW)30:13 Unpopular Opinion: Presta valves are the worst invention in cycling history32:29 Unpopular Opinion: The cycling industry is still failing women48:06 Send us your Unpopular Opinions and Questions!48:26 What defines entry level, mid level and top end bikes?58:34 How do you prevent cycling burnout?Check out Peak Torque's video here: https://youtu.be/S9z_ixyKx5c?si=iFRNP9gRtUhYBxX5 Read more about Tom's story here… https://wheelsforwellbeing.org.uk/goodbye-legs-ride/?fbclid=IwY2xjawJZ2udleHRuA2FlbQIxMQABHW8Qpc8mJRaeU4zbXIsNIp71D5-U1O6WPSEGR_OqOIc3LZetLVaZNaD4kQ_aem_QbAMr3gxn6UX7v4KCzIG2Q…and donate to his ride here: https://edge.justgiving.com/crowdfunding/Goodbye-LegsIf you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.ukThanks and see you next time. Hosted on Acast. See acast.com/privacy for more information.

Episode 145 - Just Another Van der Poel Monday, Scott's Travel Blunders, Dizzle's Whirlwind Birthday, and a New Production Drop Bar Mountain Bike? What up party people. Welcome back for another Bonk Bros banger. We're talking about yet another drop-dead performance by Matty Van der Poel, Scott getting absolutely shafted during his travels and racing last week, the age-old debate on the popularity of gravel vs road racing, trying to decipher whether it actually was Dizzle's birthday when we recorded or was he just pulling an April Fools joke on us, oh and whether the latest production drop-bar mountain bike to hit the scene is DJ approved (because it sure isn't by me).   In case you missed the surprise blowout sale by our friends over at Bike Tires Direct last weekend, you can still head over there and get yourself an extra 10% off all full-price and remaining discounted items today. Just type “bonkbros” into the promo code section at checkout! (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025)   You can also head over to Silca.cc to pickup some of the Bonk Bros favorites like the Crockpotanator 4000, Endurance or Speed chips, my personal pick of the Strip Chip which saves you a bunch of headache when waxing new chains, and plenty more. Head over to Silca.cc today and use the code “Bonkbrosgravelseason” at checkout for an extra 10% off. (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast)   And last but not least, if you want to hop on one of the latest trends in endurance sports by testing the magic effects of ketone esthers, head over to KetoneAid today to pickup some Ketone heavy or Ketone light. Use the affiliate link in the show notes for free shipping. (https://ketoneaid.com/?utm_source=BonkBros)   If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: “Bonkbrosgravelseason”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Keywords cycling, race recap, travel mishaps, personal life, happiness, bike racing, cycling disciplines, viewership, challenges, athlete insights, cycling, MotoGP, Formula One, gravel racing, E3 race, Pogacar, Roubaix, tire choices, cycling strategies, race highlights, mental health, cycling predictions, naming trends, adoption, tornado experiences, April Fool's Day, birthdays, casual conversations, cycling shoes, road bike shoes, gravel shoes, shoe fit, cycling performance, shoe features, cycling gear, cycling tips, footwear preferences, cycling community, Mavix, cycling shoes, laces, BoA, Velcro, oral hygiene, sugar consumption, post-race recovery, hydration, sauna, VO2 max, cycling hubs, cycling, bike components, hubs, tires, cycling culture, Tucson, Ridley, drop bar mountain bike, cycling equipment Summary In this conversation, the hosts discuss a recent race experience, including challenges faced during the race, travel mishaps, and personal reflections on happiness. They explore the dynamics of being an athlete, the pressures of performance, and the impact of injuries. The discussion also touches on the passion for cycling, race viewership, and comparisons between different cycling disciplines. In this conversation, the hosts discuss various aspects of cycling, including the impact of race highlights on viewer engagement, comparisons between motorsports like Formula One and MotoGP, and the excitement levels in different types of motorcycle racing. They also delve into recent race highlights from E3, predictions for upcoming races, and the strategies surrounding tire choices for the challenging Roubaix race. The discussion highlights the unique challenges and strategies in gravel racing, as well as the implications of tire width on performance. In this segment, the conversation flows through various themes including mental health discussions, cycling predictions, personal anecdotes about naming trends, adoption processes, experiences with tornadoes, and light-hearted banter about birthdays and April Fool's Day. The group shares insights and humorous exchanges, creating a relaxed atmosphere while touching on serious topics. In this segment, the conversation revolves around the selection and performance of cycling shoes, particularly focusing on road and gravel shoes. The participants discuss their personal preferences, the features they value in shoes, and the challenges of finding the right fit. They also touch on the marketing of cycling shoes and the importance of comfort and performance in cycling footwear. In this segment, the conversation covers a variety of topics related to cycling, including the status of Mavix drones, preferences for cycling shoes, the debate over laces versus Boa systems, and the practicality of Velcro shoes. The discussion also touches on oral hygiene in relation to sugar consumption, the importance of managing sugar intake on and off the bike, and post-race recovery methods. Hydration practices in the sauna and their effects on performance are examined, alongside the significance of VO2 max and the role of hubs in cycling performance. In this episode, the hosts delve into various aspects of cycling, discussing the significance of bike components, particularly hubs and tires, and how they impact performance. They also explore the cultural aspects of cycling, including a humorous take on beer and its role in cycling events. The conversation shifts to Tucson, highlighting its appeal as a cycling destination, before critiquing a new Ridley drop bar mountain bike, emphasizing the need for better design and components. Takeaways Scott had a strong start but faced challenges during the race. Travel issues can significantly impact an athlete's performance. Injuries often overshadow other aspects of an athlete's life. The hosts share a light-hearted banter about cycling and personal lives. Scott's experience highlights the unpredictability of racing conditions. The conversation reveals the emotional toll of competitive cycling. Viewership of cycling events varies greatly between disciplines. The hosts express their differing levels of enthusiasm for bike racing. Scott's personal life is intertwined with his cycling career. The discussion reflects on the popularity of cycling events and their accessibility. GCN's Perry Roubaix highlights show significant viewer engagement. Race highlights are crucial for audience understanding of events. Formula One's excitement is often overshadowed by its complexity. MotoGP offers a more dynamic racing experience than Formula One. Motocross can be chaotic and hard to follow live. E3 race highlights provide insights into upcoming classics. Pogacar's participation in Roubaix is a significant development. Tire choices can greatly affect performance in races like Roubaix. Riders often have to balance tire width for cobbles and pavement. The anticipation of racing on cobbles adds to the excitement. Mental health is an important topic that can be unpacked in conversations. Cycling predictions often lead to friendly debates among enthusiasts. Naming trends can reflect personal stories and cultural influences. Adoption allows for name changes, but it's a sensitive topic. Experiences with natural disasters can bring communities together. April Fool's Day can lead to playful banter among friends. Casual conversations can reveal deeper insights about life and relationships. Personal anecdotes can make discussions more relatable and engaging. The importance of trust in one's work is highlighted in humorous exchanges. Celebrating birthdays can lead to unexpected connections and shared experiences. Choosing the right cycling shoes is crucial for performance. Laces can be a disadvantage during races due to loosening. Gravel-specific shoes are often seen as a marketing gimmick. Cyclocross shoes are designed for running and cycling. Personal comfort varies greatly among different shoe brands. Finding the right fit is a challenge in the cycling shoe market. Insoles can help alleviate hotspots in shoes. Many cyclists stick to familiar brands and models. Testing shoes before buying is a significant gap in the market. Innovative designs can enhance comfort and performance in cycling shoes. Mavix is still a company, despite rumors of its closure. Lace shoes are preferred for aerodynamics, but have disadvantages. Velcro shoes are underrated for their speed and convenience. Oral hygiene is crucial for cyclists who consume sugar during rides. Cyclists should separate sugar intake on and off the bike for better health. Post-race recovery drinks like Fanta may taste better but aren't the best choice. Hydration practices in the sauna can impact performance and recovery. Maximizing heat acclimation may not be worth the risk of dehydration. Tires are the most critical component for performance in gravel racing. Understanding the role of hubs can help improve cycling performance. Investing in tires is more beneficial than hubs. The performance difference in hubs is marginal compared to tires. Cycling culture often intertwines with humor and beer. Tucson is recognized as a great place for cycling. The new Ridley bike lacks proper design for serious cycling. A production drop bar mountain bike should be purpose-built. Old inventory can lead to questionable bike builds. Cyclists often experiment with different tires for races. The conversation reflects a mix of technical and cultural insights. The hosts share personal experiences related to cycling events. Titles Race Recap: The Highs and Lows of Competition Travel Troubles: The Journey of an Athlete Injuries and Happiness: A Cyclist's Perspective Cycling Passion: Are We True Fans? The Dynamics of Race Viewership in Cycling Comparing Cycling Disciplines: Road vs. Gravel The Impact of Race Highlights on Cycling Comparing the Thrills of Motorsports MotoGP vs. Motocross: Which is More Exciting? E3 Race Highlights and Future Predictions Sound Bites "I rode for three weeks." "Are you happy at least?" "That's pretty whack that" "His shoulder was dragging the ground" "You just take it nice and easy" "Pogacar is lining up for Roubaix" "We talked about Scott's happiness." "Yeah, there's lots unpacked there." "You gotta have a cool middle name." "You don't even trust your own work." "It's my birthday." "Best birthday gift." "Those are Mavix." "I go to the dentist once a year." "I hate to say it, but I agree." "Invest more money in your tires." "That's irony." "Bush Light is more aero." "I think it was worth it." "Tucson is a cycling paradise." "I don't approve of it." Chapters 00:00 Race Recap and Initial Reactions 06:00 Travel Mishaps and Their Impact 11:58 Passion for Cycling and Race Viewership 17:01 Comparing Cycling Disciplines and Popularity 24:09 E3 Race Highlights and Predictions 30:17 Tire Choices and Strategies for Roubaix 37:22 The Debate on Tire Widths in Racing 40:01 Cycling Picks and Predictions 41:50 Naming Trends and Personal Stories 43:54 Adoption and Name Changes 45:27 Tornado Experiences and Local News 50:01 April Fool's Day and Birthdays 52:36 Casual Conversations and Future Plans 54:09 Choosing the Right Cycling Shoes 57:39 Debating Shoe Features and Performance 01:01:17 Personal Preferences in Cycling Footwear 01:04:55 The Challenge of Finding the Perfect Fit 01:09:36 Innovations in Cycling Shoe Design 01:12:56 The Mavix Debate 01:13:18 Shoe Preferences: Laces vs. BoA 01:14:52 The Velcro Revolution 01:16:01 Oral Hygiene and Sugar Consumption 01:17:50 Sugar Intake: On vs. Off the Bike 01:19:32 Post-Race Recovery: Fanta vs. Ketones 01:20:39 Hydration in the Sauna 01:22:56 Sauna Protocols and VO2 Max 01:25:25 The Importance of Hubs in Cycling 01:29:48 The Importance of Bike Components 01:32:30 Cycling Equipment: Hubs vs. Tires 01:34:58 The Role of Beer in Cycling Culture 01:39:50 Tucson: A Cycling Paradise? 01:40:00 Critique of the New Ridley Drop Bar Mountain Bike

First announced in 2004, Kirby for Nintendo GameCube (which never received an official title beyond that) looked to be an ambitious Kirby adventure for a new console generation. But despite several exciting announcements, screenshots, and trailers that had Kirby fans of the 2000's eagerly anticipating its arrival, the game was quietly canceled, and it would be years before Kirby saw another non-handheld release. What happened to Kirby for GCN, and what kind of game would it have been? There's actually a lot we can piece together, so for this episode Sean, Bridget, and Gigi are going through all the information we can find to assemble a clearer look at a Kirby game that never was.You can watch the trailers for this game and see screenshots on WiKirby: wikirby.com/wiki/Kirby_for_Nintendo_GameCubeYou can also see incredible concept art for the menu screen and other screenshots from the 20th Anniversary Kirby Pupupu Encyclopedia here and here.And here is an impressive mod for Kirby's Return to the Dream Land, by creator Niment, inspired by Kirby for GCN: https://gamebanana.com/mods/247764Come visit our booth at the Midwest Gaming Classic this weekend (April 5th to 6th, 2025). Details about the event are at www.midwestgamingclassic.com!-----Want to reach out with a question or comment about the show? You can email us at mail@kirbyconversations.com and we may read your letter on a future episode.We will also now be uploading a version of the podcast to YouTube. Subscribe to us, and you can expect select episodes to be posted there a few days after they release in the podcast feed.Join us online:Kirby ConversationsBluesky: @kirbyconversations.bsky.socialIG: @kirbyconversationsBridgetBluesky: @kabulaqueen.bsky.socialSean DouglassBluesky: @seandouglass.bsky.socialKy "Captain Dangerous" ParkerIG: @captaindangerousGigiCarrd linkOur opening music is by Megan Kelz (https://diamondthorns.bandcamp.com) and arranged by Duncan "PixelTea" Smith (https://duncansmith.carrd.co/).Liking Kirby Conversations? Then you may also enjoy another retro gaming podcast we recommend, Flashback 64: https://flashback64pod.podbean.com/ Hosted on Acast. See acast.com/privacy for more information.

Dr. Ragland is a licensed psychologist and is here to talk mental health in the voice over industry. She received her Ph.D. in Counseling Psychology from Georgia State University. She is the Founder and CEO at GROW Counseling, GROW Counseling Network, and GROW Restored. GROW Counseling, a counseling and leadership development organization, assists individuals, couples, groups, and corporate teams to achieve their fullest life or career potential. With more than two decades of experience, Dr. Dickinson specializes in such clinical issues as addictions, crises, faith-based issues, leadership development, stress management, trauma, maximizing productivity, and vocational counseling. She works with a variety of clientele of various ages and backgrounds. GROW Counseling Network (GCN) operates in North America (serving the United States and Canada) and is composed of nearly 300 counselors and psychologists. GCN exists to help individuals and organizations become more resilient, learn to develop better coping skills, and begin to find meaning and joy through a variety of counseling services. *In this Episode, we talk about: * * How to ease nerves * Preventing comparison from hindering our VO journeys * What is a scarcity and abundance mentality * The key to not feeling overwhelmed and paralyzed in your career * How to maintain motivation * Why to celebrate wins in our career Learn more about Dr. Wendy and Grow Counseling HERE (https://growcounseling.com) Atlanta VO Studio Upcoming Training Podcasting for Voiceover Pros (https://atlantavoiceoverstudio.com/what-we-offer-workshops-podcasting-for-voiceover-pros-workshop/) Improv in VO (https://atlantavoiceoverstudio.com/what-we-offer-workshops-intro-to-improv-in-vo/) CLICK HERE for 15% off a Voice123 Membership ($359 tier and up) - https://bit.ly/3uPpO8i Terms & Conditions - https://docs.google.com/document/d/1CcYMkdLxWfbmwbvu-mwaurLNtWYVpIBgkJpOQTYLDwc/edit?usp=sharing Looking for a VO MENTOR? Check out our Mentorship Membership for just $25/month - https://www.provoiceovertraining.com/300-membership *LET'S CONNECT! * facebook.com/atlantavoiceoverstudio instagram.com/atlantavoiceoverstudio twitter.com/atlvostudio tiktok.com/@atlantavoiceoverstudio YOUTUBE: https://youtube.com/atlantavoiceoverstudio Atlanta Voiceover Studio & ProVoiceoverTraining's Classes & Workshops www.AtlantaVoiceoverStudio.com www.ProVoiceoverTraining.com **Sign up for FREE weekly VO tips: https://bit.ly/AVSemail

Nine Gatewalkers try to get to the bottom of things. Watch the video here: https://youtu.be/zdobtiR7Swg This episode was sponsored by Foundry VTT and Norse Foundry. See why tabletop gamers everywhere have made the switch to Foundry Virtual Tabletop at https://foundryvtt.com/gcp For all your random number-generating needs, visit Norse Foundry at https://norsefoundry.com Head to https://shopremi.com/GCN and use code "GCN" to save up to 50%. Give your teeth a break without breaking the bank with Remi. Access exclusive podcasts, ad-free episodes, and livestreams with a 30-day free trial with code "GCN30" at jointhenaish.com. Join Troy Lavallee, Joe O'Brien, Skid Maher, Matthew Capodicasa, Sydney Amanuel, and Kate Stamas as they tour the country. Get your tickets today at https://hubs.li/Q03cn8wr0. For more podcasts and livestreams, visit https://hubs.li/Q03cmY380. Watch new episodes when they premiere every Thursday at 8PM ET on youtube.com/theglasscannon. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 144 - All Aboard the Van Der Poel Express, Podium Glory for Keegan Swenson, and Did Someone Say Palm Cooling?   What up party people. We are BACK for another episode with y'all this week and let me tell you, for all the Dizzle fans and not-so-fans this one is going to be polarizing for sure. Tune in for the full show and you'll find out why. We're talking about the already hot and steamy Van der Poel train, Keegan Swenson's continued not-so-steamy performance at Cape Epic, and did you really just suggest I cool my palms for more watts on my next interval session. Oh and of course, plenty of tire talk.   Speaking of tire talk, the race season is among us which means the time is now to start stockpiling on all of your favorite tires. Or you can just ride what we suggest like all the other Karen's out there do. But either way, any and all of your go-to tires, gear, clothing, you name it can be found by perusing the vast product pages over at Bike Tires Direct and for all of our loyal listeners, you can get an extra 10% off by using the code “bonkbros” at checkout! (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025)   While you're at it you can also scoop up some of our favorite Silca products like the coveted Crockpotanator4000 or their latest Ultimate Sealant 2.0. Head over to Silca.cc today and use the code “Bonkbrosgravelseason” at checkout for an extra 10% off. (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast)   And last but not least, if you want to get your world rocked by the magic effects of ketone esthers, head over to KetoneAid today to pickup some of that Ketone heavy or Ketone light. Use the affiliate link in the show notes for free shipping. (https://ketoneaid.com/?utm_source=BonkBros)   If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: Bonkbrosgravelseason): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Keywords podcast, cycling, tire width, training camp, Vanderpool, race predictions, cycling dynamics, morning routines, competitive cycling, cycling insights, cycling, sprinting, race strategies, Milan San Remo, fan engagement, sports analysis, cycling highlights, bike racing, European road racing, sports culture, athlete perspective, sports fandom, team dynamics, sponsorship impact, cycling competitions, cycling, performance, climbing, marginal gains, training, tire technology, personal stories, competitive cycling, Peak Torque, cycling content, tire talk, mountain biking, cooling techniques, performance, cycling shoes, GCN, bike racing, cycling community Summary In this episode, the hosts discuss various topics ranging from morning routines and mood swings to the science behind tire width in cycling. They share insights from a recent training camp, comparing the challenges of running a camp to parenting. The conversation also touches on the competitive nature of cycling camps and culminates in a discussion about race predictions and outcomes, particularly focusing on the performance of notable cyclists like Vanderpool. In this segment, the conversation delves into the intricacies of cycling, particularly focusing on sprinting techniques, race strategies, and the excitement surrounding events like Milan San Remo. The participants analyze the decisions made by cyclists during races, the thrill of watching highlights, and the varying levels of fan engagement in cycling compared to other sports. They also draw parallels between cycling and video games, discussing how different forms of media can influence interest in sports. In this segment, the conversation delves into the perspectives of top athletes regarding their engagement with the sport when not competing, the dynamics of team partnerships, and the impact of sponsorships on their careers. The discussion also touches on upcoming competitions and the expectations surrounding them, providing insights into the cycling world. In this segment of the conversation, the hosts delve into various aspects of cycling performance, including climbing dynamics, personal connections among cyclists, the concept of marginal gains, and the impact of weight and training strategies on performance. They also discuss the marketing claims surrounding tire technology, emphasizing the skepticism that often accompanies such claims. The conversation is filled with humor and camaraderie, reflecting the personal relationships and rivalries within the cycling community. In this engaging conversation, the hosts delve into various topics related to cycling, including their thoughts on Peak Torque's content, discussions about the best mountain bike tires, and innovative cooling techniques for performance enhancement during races. The dialogue is filled with humor and camaraderie, showcasing their passion for cycling and the cycling community. Takeaways Drew's mood swings can affect podcast dynamics. Wider tires are proven to be faster on cobbles. Training camps provide unique experiences and insights. Running a camp is different from parenting, but not easier. The competitive nature of cycling camps can lead to rivalry. Race predictions can be tricky, especially with top cyclists. Vanderpool's performance is often underestimated. Morning routines can impact performance in podcasts. The camaraderie among cyclists is evident in training camps. Cycling insights can lead to better race strategies. Vanderpult's sprinting technique is unmatched. Race strategies can change the outcome of a race. Milan San Remo is unpredictable and exciting. Fan engagement varies significantly across sports. Watching highlights can be more appealing than full races. Personal connections to a sport can enhance viewing experiences. Cycling culture is different from mainstream sports culture. Video games can spark interest in real-life sports. The excitement of racing is often in the final moments. Cycling enthusiasts often prefer highlights over full broadcasts. Top athletes often remain fans of their sport even when not competing. The camaraderie among athletes can be seen when they support each other from the sidelines. Team dynamics play a crucial role in performance and success in competitions. Sponsorships can influence team pairings and athlete opportunities. Upcoming competitions generate excitement and anticipation among fans and athletes alike. Athletes' personal lives and relationships can impact their public image and performance. The cycling community is closely knit, with athletes often sharing mutual respect and admiration. Performance metrics and expectations can weigh heavily on athletes, affecting their mental state. The cycling season's timing can be puzzling, with delays in starting competitions. Athletes often joke about their peers' performance, highlighting the competitive yet humorous nature of the sport. Climbing performance is influenced by both physical attributes and group dynamics. Personal connections can form through shared experiences, even among rivals. Marginal gains are often sought by those who feel desperate to improve their performance. Weight and training strategies play a crucial role in cycling performance. Skepticism towards tire marketing claims is common among cyclists. The importance of aerodynamics in cycling cannot be overstated. Personal anecdotes can enhance the relatability of competitive cycling discussions. The cycling community often shares a blend of rivalry and camaraderie. Understanding the psychology behind performance can lead to better training outcomes. Tire technology continues to evolve, but marketing claims should be approached with caution. Peak Torque's content is genuinely interesting and well-received. The Race Kings are highly regarded for their puncture resistance. Handling and traction are critical factors when choosing mountain bike tires. The Thunderbirds are not recommended for serious mountain biking due to poor traction. The Schwalbe Racing Ralph is favored for its traction and speed. Cooling techniques can significantly impact performance during races. Using palms for cooling is more effective than ice. Perception of temperature can affect athletic performance. Innovative cooling methods, like cooling vests, are being explored. The importance of brain cooling for optimal performance is highlighted. Titles Morning Mood Swings in Cycling The Science Behind Tire Widths Insights from a Cycling Training Camp Comparing Camp Life to Parenting The Competitive Edge in Cycling Camps Race Predictions and Surprises Vanderpool: The Underrated Cyclist Morning Routines and Performance Cycling Dynamics and Strategies The Evolution of Tire Technology in Cycling Sound Bites "Drew's mood swings are crazy." "Wider tires over cobbles is faster." "We're all losers." "Wow. Cross nuts." "It was an exciting race." "I get hyped for that." "Only when you're around." "Do you think Remco watched MSR?" "Dude, he is such a cool guy." "He's so ugly dude." "Carrie Werner is anti-bonk bro." "Marginal gains are for losers." "You're not as desperate." "It's all lies." "Don't care, don't care." "That's a tread to a t-shirt." "I think CJ is going to be mad." "Peak Torque is dope." "Boom! That's what it is." "You could read this PubMed thing." Chapters 00:00 Morning Mood Swings and Podcast Dynamics 02:57 The Science of Tire Width in Cycling 05:58 Training Camp Experiences and Insights 09:01 Comparing Camp Life to Parenting 12:02 The Competitive Nature of Cycling Camps 14:59 Race Predictions and Outcomes 18:04 The Art of Sprinting in Cycling 21:01 Analyzing Race Strategies and Decisions 24:53 The Excitement of Milan San Remo 27:30 Fan Engagement in Cycling 30:03 Comparing Sports: Cycling and Video Games 37:41 The Perspective of Top Athletes 40:03 The Intersection of Performance and Popularity 42:57 The Dynamics of Team Partnerships 46:44 Sponsorships and Their Impact 49:08 Upcoming Competitions and Expectations 55:15 Climbing Dynamics and Performance 57:04 Personal Connections and Rivalries in Cycling 58:49 Marginal Gains and Competitive Mindsets 01:01:31 Weight, Performance, and Training Strategies 01:03:16 Tire Technology and Marketing Claims 01:14:44 Peak Torque and Cycling Content 01:17:10 Tire Talk: Best Options for Mountain Biking 01:29:07 Cooling Techniques for Performance 01:40:01 Wrap-Up and Final Thoughts

Chris spends some time riding the TREK Madone, we discuss Matthew Van Der Poel's Milan San Remo ride and what were GCN thinking?

Seán's guest always wanted to be a dad but, being a single man, it took him a while to pluck up the courage to investigate the possibility of becoming a foster carer. Now, he is sharing his journey and has been writing about it in GCN magazine.The foster dad (who will remain anonymous) joins to discuss…

In this week's Spotlight, we swing the light from cycling to doping, via trans news updates and some success stories from our Discourse members. We kick off with a chat about whether we've been too obsessed with power numbers, and not talking enough about speed, as pointed out by Christoph Roodhooft of Alpecin's pro-cycling team. We discuss what it means to be an "economic cyclist", which allows Gareth to propose the concept of "physiological frugality", which we are 100% sure will take over from "durability" as the next-big-thing in elite cycling by 2027!We also chat briefly about positive fuelling experiences shared with us by Discourse members, who've managed to push their energy intakes up thanks to the experts we've heard from on the pod. We check in on some controversial topics, including the transgender athletes in sport debate, where a new paper, a legal decision and an imminent IOC election are all in the spotlight, and finally, we briefly discuss Shelby Houlihan's own words about her doping defence in an interview with Letsrun.com.Show notesAs mentioned, Discourse is our VIP Community where you can share bicarb recipes, tales of fuel success, and a whole lot more! You become a member by pledging a small amount on Patreon, which you can access here, and that will give you access to all the chat and sports science insights from members.LinksThe GCN segment discussed on the show, giving rise to Gareth's concept of "frugality"The Handelsman & Bermon paper that is discussed brieflyFull Decision in the Hamilton vs Telegraph press complaintThis is the full, in-depth analysis I did for Letsrun on the Shelby Houlihan decision, including the wrong application or misunderstanding of the Technical Document, and the carbon isotope ratio analysis that refuted Houlihan's argumentsThe interview Houlihan did last week with Letsrun, as alluded to by Gareth in the podcast Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

A brief sojourn in Chesed provides the party with more news than they could have ever expected. Watch the video here: https://youtu.be/23RPUFCLSi4 This episode was sponsored by Foundry VTT and Norse Foundry. See why tabletop gamers everywhere have made the switch to Foundry Virtual Tabletop at https://foundryvtt.com/gcp For all your random number-generating needs, visit Norse Foundry at https://norsefoundry.com Start your free online visit today at https://hims.com/GCN for your personalized hair loss treatment options. (Results vary. Based on studies of topical and oral minoxidil and finasteride. Prescription products require an online consultation with a healthcare provider who will determine if a prescription is appropriate. Restrictions apply. See website for full details and important safety information.) Access exclusive podcasts, ad-free episodes, and livestreams with a 30-day free trial with code "GCN30" at jointhenaish.com. For more podcasts and livestreams, visit glasscannonnetwork.com. Watch new episodes when they premiere every Thursday at 8PM ET on youtube.com/theglasscannon. Learn more about your ad choices. Visit megaphone.fm/adchoices

The fractured party attempts to dock at a nearby city. Watch the video here: https://youtu.be/C4xC5WWnZfk This episode was sponsored by Foundry VTT and Norse Foundry. See why tabletop gamers everywhere have made the switch to Foundry Virtual Tabletop at https://foundryvtt.com/gcp For all your random number-generating needs, visit Norse Foundry at https://norsefoundry.com If you like your money, Mint Mobile is for you. Shop plans at https://mintmobile.com/GCN. (Upfront payment of $45 for 3-month 5-GB plan required, equivalent to $15/mo. New customer offer for first 3 months only, then full-price plan options available. Taxes and fees extra. See Mint Mobile for details.) Access exclusive podcasts, ad-free episodes, and livestreams with a 30-day free trial with code "GCN30" at jointhenaish.com. For more podcasts and livestreams, visit glasscannonnetwork.com. Watch new episodes when they premiere every Thursday at 8PM ET on youtube.com/theglasscannon. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The heroes fight for their lives against another shared memory made manifest. Watch the video here: https://youtu.be/JYMBNQ8me5A This episode was sponsored by Foundry VTT and Norse Foundry. See why tabletop gamers everywhere have made the switch to Foundry Virtual Tabletop at https://foundryvtt.com/gcp For all your random number-generating needs, visit Norse Foundry at https://norsefoundry.com Visit https://zbiotics.com/GCP to learn more and get 15% off your first order when you use code "GCP at checkout. ZBiotics is backed with a 100% money back guarantee, so if you're unsatisfied for any reason, they'll refund your money, no questions asked. Start your free online visit today at https://hims.com/GCN for your personalized hair loss treatment options. Results vary. Based on studies of topical and oral minoxidil and finasteride. Prescription products require an online consultation with a healthcare provider who will determine if a prescription is appropriate. Restrictions apply. See website for full details and important safety information. Access exclusive podcasts, ad-free episodes, and livestreams with a 30-day free trial with code "GCN30" at jointhenaish.com. For more podcasts and livestreams, visit glasscannonnetwork.com. Watch new episodes when they premiere every Thursday at 8PM ET on youtube.com/theglasscannon. Learn more about your ad choices. Visit megaphone.fm/adchoices

The journey beyond Skywatch is fraught with strange visions and new dangers. Watch the video here: https://youtu.be/jdlMPUlLg0I This episode was sponsored by Foundry VTT and Norse Foundry. See why tabletop gamers everywhere have made the switch to Foundry Virtual Tabletop at https://foundryvtt.com/gcp For all your random number-generating needs, visit Norse Foundry at https://norsefoundry.com Head to https://shopremi.com/GCN and use code "GCN" to save up to 50%. Give your teeth a break without breaking the bank with Remi. Access exclusive podcasts, ad-free episodes, and livestreams with a 30-day free trial with code "GCN30" at jointhenaish.com. For more podcasts and livestreams, visit glasscannonnetwork.com. Watch new episodes when they premiere every Thursday at 8PM ET on youtube.com/theglasscannon. Learn more about your ad choices. Visit megaphone.fm/adchoices

The party attempts to navigate Skywatch once more in search of another of Sakuachi's missing companions. Watch the video here: https://youtu.be/6hdxZ8mNuh0 This episode was sponsored by Foundry VTT and Norse Foundry. See why tabletop gamers everywhere have made the switch to Foundry Virtual Tabletop at https://foundryvtt.com/gcp For all your random number-generating needs, visit Norse Foundry at https://norsefoundry.com Start your free online visit today at https://hims.com/GCN. (Results vary. Based on studies of topical and oral minoxidil and finasteride. Prescription products require an online consultation with a healthcare provider who will determine if a prescription is appropriate. Restrictions apply. See website for full details and important safety information.) Access exclusive podcasts, ad-free episodes, and livestreams with a 30-day free trial with code "GCN30" at jointhenaish.com. For more podcasts and livestreams, visit glasscannonnetwork.com. Watch new episodes when they premiere every Thursday at 8PM ET on youtube.com/theglasscannon. Learn more about your ad choices. Visit megaphone.fm/adchoices

Having rescued Sakuachi's sick companion, the heroes seek an antidote for her illness. Watch the video here: https://youtu.be/EkTVOYbQQ5E This episode was sponsored by Foundry VTT and Norse Foundry. See why tabletop gamers everywhere have made the switch to Foundry Virtual Tabletop at https://foundryvtt.com/gcp For all your random number-generating needs, visit Norse Foundry at https://www.norsefoundry.com/discount/newyearnewdice. For a limited time, save with code "newyearnewdice". Save your smile and your bank account with Remi! Get up to 50% off your custom-fit mouth guard at https://www.shopremi.com/GCN today! Access exclusive podcasts, ad-free episodes, and livestreams with a 30-day free trial with code "GCN30" at jointhenaish.com. For more podcasts and livestreams, visit glasscannonnetwork.com. Watch new episodes when they premiere every Thursday at 8PM ET on youtube.com/theglasscannon. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 131 - Holiday Special   If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).    Don't forget about that end of year shopping with our homies over at Silca (https://silca.cc) for all those hot holiday products and use the discount code “BonkBrosDecember24” for an extra 10% off.    Huge shout to our newest sponsor, JOIN Cycling, for coming on board and offering y'all a free 30 day trial of their app. JOIN was one of the first major online training platforms to integrate machine learning into their platform to create truly adaptive and dynamic training for athletes. Try it out today, with no strings attached, for 30 days: join.cc/bonkbros    Alright let's get this party started   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: BonkBrosDecember24): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   JOIN Cycling (30-day free trial): join.cc/bonkbros     Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.     Keywords new home, laundry tips, training volume, reverse periodization, injuries, teamwork, athlete inspiration, mindset, responsibilities, running, cyclocross, Vanderpool, YouTube, genetics, VO2 max, athletic potential, parenting, power meters, cycling, gravel racing, Gravel Worlds, Australia, Brevard, cycling gear, winter cycling, bike components, travel, jet lag, cycling tips, strength training, cycling, podcast, tire choices, gravel racing, training volume, endurance, fitness, cycling community, authenticity Summary In this engaging conversation, the hosts discuss various topics ranging from settling into a new home, sharing laundry tips, and exploring training methods like reverse periodization. They also touch on personal experiences with injuries, the importance of teamwork when inspiring young athletes, and the mindset shifts necessary for balancing training with responsibilities. In this segment, the conversation flows from early morning running experiences to insights on cyclocross racing, particularly focusing on Vanderpool's impressive performance. The discussion then shifts to the phenomenon of children's YouTube channels, exploring the lucrative nature of toy reviews. Finally, the group delves into listener questions about genetics and athletic potential, emphasizing the role of maternal influence on VO2 max and athletic performance. In this episode, the hosts discuss various aspects of gravel racing, including the geographic isolation of certain races, the future of Gravel Worlds, and the challenges of traveling to Australia for events. They also delve into the riding conditions in Brevard, comparing it to Tucson, and share insights on winter cycling gear and personal bike preferences. In this episode, the hosts discuss the importance of strength training for cyclists, share their favorite cycling podcasts, and explore the joy of podcasting. They delve into tire choices for mixed terrain riding, strategies for racing on gravel, and the nuances of training volume and intensity. The conversation also touches on the debate between strength training and cardiovascular training, highlighting the different perspectives within the cycling community. Takeaways Scott has moved into his new house and is settling in. Listeners shared helpful tips on washing machines with Scott. Dizzle is planning to increase his training volume in 2025. Scott partially tore his MCL while ice skating. The hosts discuss the importance of teamwork and inspiration for young athletes. Dylan is considering a new training approach involving block weeks. Adam emphasizes the importance of training in the morning when responsibilities allow. Dylan shares his experience with training and responsibilities. The conversation highlights the balance between personal life and athletic commitments. The hosts reflect on their training habits and seasonal challenges. Running in the early morning can feel isolating but is often shared by others. Cyclocross racing showcases incredible talent, especially from athletes like Vanderpool. YouTube channels for kids can generate astonishing views and revenue. Genetics play a significant role in athletic performance, particularly maternal influence. VO2 max is a key indicator of aerobic potential, influenced by genetics. The conversation highlights the competitive nature of cycling and the impact of elite athletes. Parenting and the influence of children's media consumption are discussed humorously. The group reflects on the absurdity of YouTube fame through toy reviews. Listener questions reveal insights into the science of genetics and athleticism. The discussion touches on the importance of reliable equipment in cycling. Gravel racing events are often located in remote areas, which can be challenging for participants. The future of Gravel Worlds may include locations outside of Europe, raising questions about accessibility. Traveling to Australia for gravel racing poses logistical challenges due to its distance. Brevard is highlighted as an excellent location for road riding, with potential for great gravel and mountain biking as well. Weather conditions in Brevard can be quite different from those in Tucson, affecting training decisions. Cyclists should consider bringing multiple bike types when traveling to diverse riding locations. Layering strategies for winter cycling can significantly impact comfort and performance. Personal bike preferences and maintenance practices can vary widely among cyclists. Jet lag can have a lasting impact on performance after international travel. Cycling gear, including leg warmers, can be customized for individual comfort. Strength training is essential for improving cycling performance. Authenticity in podcasting resonates with listeners. Tire choice can significantly impact performance on mixed terrain. Racing strategies should consider the terrain and conditions. Training volume includes all forms of exercise, not just cycling. Strength training contributes to overall fitness and endurance. Cyclists should be mindful of their tire choices based on race conditions. The joy of podcasting comes from genuine interactions and discussions. Different cyclists have varying opinions on training methods and volume. Engaging in strength training can enhance overall athletic performance. Titles New Beginnings: Settling into a New Home Laundry Lessons: Tips and Tricks Training Talk: Volume and Reverse Periodization Injuries and Ice Skating: A Cautionary Tale Inspiration and Teamwork: Engaging with Young Athletes Mindset Shifts: Training and Responsibilities Strength Training Secrets for Cyclists The Best Cycling Podcasts You Need to Listen To Sound Bites "Are you guys like moved in now?" "Dude, my house is spotless right now." "I can barely like, survive." "The proof is in the pudding." "I don't know what a 10 year old thinks." "I'm just an average everyday person." "Gravel Worlds not in Europe?" "I just want to hunt some kangaroos!" "Jet lag would be so bad!" "Road riding in Brevard is amazing!" "Bring all three bikes!" "Cutting holes in knee warmers helps!" "You should work for GCN!" "We're all just authentic." "The race is decided on gravel." "You didn't win a race." "I did a 30 hour training week last week." Chapters 00:00 New Beginnings: Settling into a New Home 03:02 Laundry Lessons: Tips and Tricks 06:00 Training Talk: Volume and Reverse Periodization 09:00 Injuries and Ice Skating: A Cautionary Tale 11:58 Inspiration and Teamwork: Engaging with Young Athletes 15:00 Mindset Shifts: Training and Responsibilities 19:08 Early Morning Adventures: Running in the Dark 21:19 Cyclocross Insights: Vanderpoel's Dominance 25:16 The YouTube Phenomenon: Kids and Toy Channels 32:49 Listener Questions: Genetics and Athletic Potential 43:32 Gravel Racing and Geographic Isolation 45:25 The Future of Gravel Worlds 46:15 Traveling to Australia for Gravel Racing 49:53 Bike Components and Personal Preferences 53:15 Brevard Riding Conditions and Recommendations 56:01 Comparing Weather: Brevard vs. Tucson 01:01:02 Winter Cycling Gear and Layering Strategies 01:03:46 Strength Training for Cyclists 01:05:31 Cycling Podcast Favorites and Authenticity 01:06:40 The Joy of Podcasting 01:07:49 Tire Choices for Mixed Terrain 01:11:47 Racing Strategies on Gravel 01:15:51 Training Volume and Intensity 01:19:28 Strength Training vs. Cardiovascular Training

Another casualty leaves the party in shambles as they return to the Smiling Wolves' camp. Watch the video here: https://youtu.be/Dbf4NM3QACQ This episode was sponsored by Foundry VTT and Norse Foundry. See why tabletop gamers everywhere have made the switch to Foundry Virtual Tabletop at https://foundryvtt.com/gcp For all your random number-generating needs, visit Norse Foundry at https://www.norsefoundry.com/discount/newyearnewdice. For a limited time, save with code "newyearnewdice". Visit https://mintmobile.com/GCP to get your new 3-month premium wireless plan for just $15 a month. ($45 upfront payment required, equivalent to $15/mo. New customers on first 3-month plan only. Speeds slower above 40GB on Unlimited plan. Additional taxes, fees, and restrictions apply. See Mint Mobile for details.) Visit https://playvesper.com/glasscannon to wishlist Vesper on Steam today. The Glass Cannon Podcast is sponsored by BetterHelp. Visit https://betterhelp.com/GCN to get 10% off your first month. Visit https://auraframes.com to get $35 off Aura's best selling Carver Mat frames by using promo code "GCN" at checkout. Access exclusive podcasts, ad-free episodes, and livestreams with a 30-day free trial with code "GCN30" at jointhenaish.com. For more podcasts and livestreams, visit glasscannonnetwork.com. Watch new episodes when they premiere every Thursday at 8PM ET on youtube.com/theglasscannon. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's not the usual weekly show format this week, as instead, it's time for our annual tech awards. Don't worry, this isn't just us praising new products, in fact, there's hardly any of that.These are awards you won't likely see promoted by the respective brand, as afterall, a poo emoji isn't likely to help sell product. It's not all negative though as the full cast of geeks discuss the biggest new tech trends, a few most desired products, and the most anticipated new products for 2025.With absolutely no sensical order to anything, let's dive into the Geek Warning tech awards of 2024! Thanks for a great year, and you'll hear from us again when 2025 arrives.Warning, spoilers (aka time stamps) below:1:00: Biggest tech trends of 2024 - All-road bikes, wider gravel tyres, converging categories, and shorter cranks13:00: The unexpected gimmick we don't hate - Head units with integrated bicycle bells15:40: Silliest new product of 2024 - RAF's aero backpack18:40: Thought-invoking/Most nuanced/potentially bad award - Zipp XPLR 303 gravel wheels, Highbar helmet system, Visma's TT Giro Aerohead II helmet29:00: Most desired small product that doesn't yet exist - A “long press” SRAM Blip shifter and a self-dropping dropper post34:00: Best new aero thing - Time-trial saddles for road bikes37:00: Best new maintenance tool thing - A different way to check chain wear from Abbey Bike Tools and disc brake piston presses41:30: Great new product most likely to bankrupt us - Scott Addict RC, RockShox Flight Attendant suspension, Body Rocket Aero Sensor (guess who picked what?)47:00: Glasshouse of the year - GCN's Show #35948:30: Worst trend of 2024 - Half-baked products being released for sale (looking at Wahoo and Coros as examples) and product leaks59:00: It's about time they fixed it (aka most improved) - Pinarello Dogma F, SRAM Red AXS shifters, and SRAM brakes in general1:08:30: The more of this please bike industry award - Genuinely serviceable and repairable components, better representation in the industry, and less waste in general.1:14:00: Most anticipated new product for 2025 (which hopefully happens) - Shimano GRX Di2 1x, Shimano XTR Di2, SRAM mechanical T-Type shifting, Specialized reVenge, Fox's answer to Flight Attendant suspension1:21:00: Looking to 2025 and some changes to the Geek Warning team

A fey feline preys upon the party as they get lost in the streets of Skywatch. Watch the video here: https://youtu.be/3UKoj7mHldY This episode was sponsored by Foundry VTT and Norse Foundry. See why tabletop gamers everywhere have made the switch to Foundry Virtual Tabletop at https://foundryvtt.com/gcp For all your random number-generating needs, visit Norse Foundry at https://norsefoundry.com Visit https://auraframes.com and use code "GCN" to get $35 off Aura's best-selling Carver Mat frames. Our listeners get 22% off their first order when you use code "GCP" at https://iherb.com/shop/GCP. Existing customers receive 15% off. Wishlist Vesper on Steam today by visiting https://playvesper.com/glasscannon. Go to https://zbiotics.com/GCP to learn more and get 15% off your first order when you use "GCP" at checkout. ZBiotics is backed with a 100% money back guarantee, so if you're unsatisfied for any reason, they'll refund your money, no questions asked. Access exclusive podcasts, ad-free episodes, and livestreams with a 30-day free trial with code "GCN30" at jointhenaish.com. For more podcasts and livestreams, visit glasscannonnetwork.com. Watch new episodes when they premiere every Thursday at 8PM ET on youtube.com/theglasscannon. Learn more about your ad choices. Visit megaphone.fm/adchoices

Following leads from the Smiling Wolves about the whereabouts of Sakuachi's companions, the heroes attempt to navigate the strange Skywatch streets in search of them. Watch the video here: https://youtu.be/hEV7qGexGKQ This episode was sponsored by Foundry VTT and Norse Foundry. See why tabletop gamers everywhere have made the switch to Foundry Virtual Tabletop at https://foundryvtt.com/gcp For all your random number-generating needs, visit Norse Foundry at https://norsefoundry.com Visit https://hensonshaving.com/GCN to pick the razor for you, and use code "GCN" to get a free shave cream with your razor—just make sure to add it to your cart. The Glass Cannon Podcast is sponsored by BetterHelp. Visit https://betterhelp.com/GCN to get 10% off your first month. Visit https://auraframes.com and get $35 off Aura's best-selling Carver Mat frames by using code "GCN" at checkout. Access exclusive podcasts, ad-free episodes, and livestreams with a 30-day free trial with code "GCN30" at jointhenaish.com. For more podcasts and livestreams, visit glasscannonnetwork.com. Watch new episodes when they premiere every Thursday at 8PM ET on youtube.com/theglasscannon. Learn more about your ad choices. Visit megaphone.fm/adchoices

The heroes, along with their new companions, are escorted into a grizzly mercenary camp. Watch the video here: https://youtu.be/PCXUDre-euo This episode was sponsored by Foundry VTT and Norse Foundry. See why tabletop gamers everywhere have made the switch to Foundry Virtual Tabletop at https://foundryvtt.com/gcp For a limited time, get up 30% off all Norse Foundry Products with code "BlackFriday" at https://www.norsefoundry.com/discount/BlackFriday This episode is sponsored by BetterHelp. Visit https://betterhelp.com/GCN to get 10% off your first month. To get the new customer offer and your new 3-month premium wireless plan for just $15 a month, visit https://mintmobile.com/GCP. ($45 upfront payment requirements, equivalent to $15/month. New customers on first 3 month plan only. Speeds slower above 40GB on Unlimited plan. Additional taxes, fees, and restriction apply. See Mint Mobile for details.) Visit https://auraframes.com to get $45 off Aura's best-selling Carver Mat frames by using promo code "GCN" at checkout. Access exclusive podcasts, ad-free episodes, and livestreams with a 30-day free trial with code "GCN30" at jointhenaish.com. For more podcasts and livestreams, visit glasscannonnetwork.com. Watch new episodes when they premiere every Thursday at 8PM ET on youtube.com/theglasscannon. Learn more about your ad choices. Visit megaphone.fm/adchoices

With their backs up against both metaphorical and real walls, the heroes desperately try to find a way to survive. Watch the video here: https://youtu.be/mJQIefVTrOo This episode was sponsored by Foundry VTT and Norse Foundry. See why tabletop gamers everywhere have made the switch to Foundry Virtual Tabletop at https://foundryvtt.com/gcp For all your random number-generating needs, visit Norse Foundry at https://norsefoundry.com For a limited time, use code "GCN" to get a free gift with your Journey Pack! Head to https://tryfum.com/GCN and use code "GCN". Visit https://hensonshaving.com/GCP to pick the razor for you, and use code "GCP" to get two years' worth of blades free with your razor—just make sure to add them to your cart. This episode is sponsored by BetterHelp. Visit https://betterhelp.com/GCN to get 10% off your first month. Our listeners get 22% off their first order when you use code "GCP" at https://iherb.com/shop/GCP. Existing customers receive 15% off. Access exclusive podcasts, ad-free episodes, and livestreams with a 30-day free trial with code "GCN30" at jointhenaish.com. For more podcasts and livestreams, visit glasscannonnetwork.com. Watch new episodes when they premiere every Thursday at 8PM ET on youtube.com/theglasscannon. Learn more about your ad choices. Visit megaphone.fm/adchoices

The party must make a quick decision on whether to pursue the hobgoblin raider or regroup after a brutal series of battles. Watch the video here: https://youtu.be/fdg8QPJL0B8 This episode was sponsored by Foundry VTT and Norse Foundry. See why tabletop gamers everywhere have made the switch to Foundry Virtual Tabletop at https://foundryvtt.com/gcp For all your random number-generating needs, visit Norse Foundry at https://norsefoundry.com This episode is sponsored by BetterHelp. Visit https://betterhelp.com/GCN to get 10% off your first month. Access exclusive podcasts, ad-free episodes, and livestreams with a 30-day free trial with code "GCN30" at jointhenaish.com. For more podcasts and livestreams, visit glasscannonnetwork.com. Watch new episodes when they premiere every Thursday at 8PM ET on youtube.com/theglasscannon. Learn more about your ad choices. Visit megaphone.fm/adchoices

The heroes are shunted through space and time to an observatory currently under threat! Watch the video here: https://youtu.be/z56F_QCgpgo This episode was sponsored by Foundry VTT and Norse Foundry. See why tabletop gamers everywhere have made the switch to Foundry Virtual Tabletop at https://foundryvtt.com/gcp For all your random number-generating needs, visit Norse Foundry at https://norsefoundry.com Get 22% off your first order when you use code "GCP" at https://iherb.com/shop/gcp. Existing customers receive 15% off. For a limited time, use code "GCN" to get a free gift with your Journey Pack at https://tryfum.com/GCN. Access exclusive podcasts, ad-free episodes, and livestreams with a 30-day free trial with code "GCN30" at jointhenaish.com. For more podcasts and livestreams, visit glasscannonnetwork.com. Watch new episodes when they premiere every Thursday at 8PM ET on youtube.com/theglasscannon. Learn more about your ad choices. Visit megaphone.fm/adchoices

With Brother Ramius at death's door, the party is transported to yet another planet as the aiudara continues to go wild! Watch the video here: https://youtu.be/Q2oBhKgBxF0 This episode was sponsored by Foundry VTT and Norse Foundry. See why tabletop gamers everywhere have made the switch to Foundry Virtual Tabletop at https://foundryvtt.com/gcp For all your random number-generating needs, visit Norse Foundry at https://norsefoundry.com Visit https://zbiotics.com/GCP to learn more and get 15% off your first order when you use "GCP" at checkout. ZBiotics is backed with a 100% money back guarantee, so if you're unsatisfied for any reason, they'll refund your money, no questions asked. This show is sponsored by BetterHelp. Visit https://betterhelp.com/GCN to get 10% off your first month. For more podcasts and livestreams, visit glasscannonnetwork.com. Watch new episodes when they premiere every Thursday at 8PM ET on youtube.com/theglasscannon. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's show week as Troy and Joe prep for a trip to the West Coast! But before they hit the road, they'll break down a fascinating encounter in Gatewalkers that hasn't yet come to its conclusion. In Listener Mail, how has terrestrial radio influenced the content of the GCN? Submit your questions for Listener Mail at https://forms.gle/v5huj25dkVSmkbLEA Watch the video here: https://youtu.be/JKPOkkJAWQ0 Access exclusive podcasts, ad-free episodes, and livestreams with a 30-day free trial with code "GCN30" at http://www.jointhenaish.com. For more podcasts and livestreams, visit glasscannonnetwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

A territorial jungle drake tests the limits of the party. Watch the video here: https://youtu.be/mRLP4fHKmVU This episode was sponsored by Foundry VTT and Norse Foundry. See why tabletop gamers everywhere have made the switch to Foundry Virtual Tabletop at https://foundryvtt.com/gcp For all your random number-generating needs, visit Norse Foundry at https://norsefoundry.com For a limited time, use code "GCN" to get a free gift with your Journey Pack! Head to https://tryfum.com/GCN and use code "GCN" to get a free gift with your order today. Get $5 off your next order of delicious cereal at https://magicspoon.com/GCP. Magic Spoon—Hold on to the dream! For more podcasts and livestreams, visit glasscannonnetwork.com and for hundreds of hours of exclusive shows and benefits, make your membership official and join Glass Cannon Nation today by becoming a subscriber at jointhenaish.com. Watch new episodes when they premiere every Thursday at 8PM ET on youtube.com/theglasscannon. Learn more about your ad choices. Visit megaphone.fm/adchoices

The party returns to the grisly scene of a difficult recent memory. Watch the video here: https://youtu.be/hjcbPr8pORU This episode was sponsored by Foundry VTT and Norse Foundry. See why tabletop gamers everywhere have made the switch to Foundry Virtual Tabletop at https://foundryvtt.com/gcp For all your random number-generating needs, visit Norse Foundry at https://norsefoundry.com Download the new DraftKings Pick Six app and use code "GCP" to play $5 and get $50 in Pick 6 credits PLUS one month of NFL+ Premium. Offer expires 9/19/24. Gambling Problem? Call 1-800-GAMBLER. Help is available for problem gambling. Call 888-789-7777 or visit https://CCPG.org in Connecticut. Must be eighteen plus, age and eligibility restrictions vary by jurisdiction. Pick6 not available everywhere, including New York and Ontario. Void where prohibited. See terms at https://pick6.draftkings.com/promos. One per new customer. Reward issued as fifty dollars in non-withdrawable Pick Six Credits that expire in six months, NFL+ Premium offer available only to new and former NFL+ subscribers. Additional NFL+ Premium terms at https://nfl.com/terms. This episode is sponsored by BetterHelp. Visit https://betterhelp.com/GCN today to get 10% off your first month. For more podcasts and livestreams, visit glasscannonnetwork.com and for hundreds of hours of exclusive shows and benefits, make your membership official and join Glass Cannon Nation today by becoming a subscriber at jointhenaish.com. Watch new episodes when they premiere every Thursday at 8PM ET on youtube.com/theglasscannon. Learn more about your ad choices. Visit megaphone.fm/adchoices