Podcasts about rcc

This special episode was recorded live at the 2022 Oregon Adult Basic Skills Conference in Salem, Oregon on October 24 organized by the Oregon Higher Education Coordinating Commission. Podcast host Marc Goldberg moderates a panel discussion with Rogue Community College (RCC) student and past GED graduate Lynne Hamblin and Columbia Gorge Community College president Dr. Marta Yera Cronin. Lynne shares her own journey through the adult education programs at RCC and what supports have been most helpful to her in continuing her education towards a college certificate and degree. Dr. Cronin speaks to the importance of adult education students and programs as core to the mission of community colleges and describes her past work leading and championing adult education programs. Both panelists answer questions from the live audience of over 200 adult education faculty, staff and administrators from the seventeen Oregon community colleges. The All In: Student Pathways Forward podcast is a part of Oregon's participation in the National Skills Coalition SkillSPAN network.

Sunday morning message from James 2:1-13

In this special episode, Dr. Phil Pierorazio (University of Pennsylvania) invites Dr. Rana McKay (UC San Diego) and Dr. Raquibul Hannan (UT Southwestern) about treatment options for renal cell carcinoma (RCC) patients in preparation for the 2022 International Kidney Cancer Symposium in Austin, Texas. --- SHOW NOTES First, the doctors discuss their excitement for the 2022 IKCS. They have benefited greatly from participating in collaboration and networking, improving their wellness strategies, learning about new clinical trials, and debating difficult cases at academic conferences like IKCS. Next, Dr. Pierorazio presents four different difficult RCC classes to the doctors and asks for an outline of their treatment plans. He starts with localized disease and works towards more aggressive and nodally invasive cancer. For each case, Dr. McKay and Dr. Hannan explain recent developments in clinical trial data, side effect considerations, and the importance of assessing patient comorbidities. All three doctors draw conclusions based on their previous patients as well. Additionally, Dr. McKay explains why it is important to understand what the patient understands about their cancer diagnosis before presenting these treatment options to patients. Dr. Pierorazio has learned to ask patients about their greatest cancer-related fear in order to guide his treatment decisions. Dr. Hannan advises doctors to look at the failure rates of clinical trials along with the success rates. Cases presented: Localized clear cell RCC patient with 1 kidney Adjuvant chemotherapy for a post-nephrectomy patient with T3a clear cell RCC Papillary RCC patient with a 10 cm mass and a 10 cm para aortic lymph node Chromophobe RCC patient with an 8 cm renal mass and spinal metastasis

On this episode, we have on Dr Judd Burton to talk about what really went down at the Council of Nicea. Did Constantine pick and choose which books to put in the bible? Did the RCC create the cannon? Was Jesus a Roman invention? find all the answers...and a whole lot more.

Terry preaches on James 1:18-27.

Message from Terry Williams on October 23, 2022

Shane Willard wraps up his time at RCC by reminding us that being a Christian is more than just waiting to go to heaven when we die it is living in a way that is generous and opening our splagchna.

We couldn't let the week fly by without finally dropping this one for y'all! This episode we introduce you to the RCC aftershow  we call “the Let Out” Its conversation we get into we the mics go down and the red cups have been refilled a few times  Topics- Do you feel the need to defend your partner's past, Nicki Minaj Husband alleged sexual assault, Cheating, does age matter? And Red cup confessions Rima IG | instagram.com/rimababyy_ Court IG | instagram.com/keepinitcourtt Pod IG | instagram.com/rccpod Rate, and Review on Apple Podcast  Website: https://www.redcuppod.com Email: Redcuppod@gmail.com  

Message from Terry Williams on October 16, 2022

Highlights from this episode:  Ottawa's price gouging investigation, supply chain task force report and special guest Jane Dummer We open the show with a discussion about the Thanksgiving Holiday - best gravy ever, and Sylvain's love for the hot new trend, butter boards!  On a more serious and helpful level, Sylvain has joined joined the BOD of Second Harvest with our season one guest Lori Nikkel.  Why and what is ahead for Second Harvest?A reminder to the listeners that we'll be together live podcasting from the Coffee Association of Canada's annual conference, The Road Ahead, November 14th - will put a link in the show notes  - run, don't walk to get your tickets todayI'm just back from Las Vegas and the big NACS show and share my experiences - a look at the convenience store industry and I had the opportunity to speak with S1 guest and friend of the show Cara Keating from Pepsico - former president of the Canadian business  - now chief customer officer of Frito Lay North America - a graduate btw of University of Saskatchewan so we know she is hard working in addition to being super smart - and breaking news will be a guest on the show later in the seasonBig report just out from the federal government  - National Supply Chain Task Force - I know the lab supported the report, you are thanked specifically in the report, a whole cast of characters testified - RCC, CFIG, Sobeys, tell the listeners about the report and perhaps a summary of its findings - it would seem when it comes to the supply chain actors the total is not greater than the sum of its parts Loblaw driverless trucks signal the beginning of a new age - you see a more interesting road ahead for the food industry - say more…. Alright lets get to our great interview with Jane Dummer and hear what she has to say about the state of food innovation in North America  …and so Canada's three big supermarket chains will face a parliamentary inquiry into whether they have been exploiting surging inflation to boost their profits, adding a fresh chapter to the big grocers' protracted public relations struggle. The House of Commons agriculture committee voted unanimously in favour of a motion to summon grocery executives to Parliament Hill to explain why “large chains are making profits” while shoppers face the worst food retail inflation in four decades .   f you enjoyed this episode your probably listening on a major podcasting platform,       About JaneJane founded her consulting company in 1996 with the mission to develop client focused solutions from the pod to plate. A well-respected thought leader in the food industry with credentials as a Registered Dietitian and Nutrition Science degree from University of Guelph (Canada's leading food university), Jane is the Real Deal. Jane and her team's education, expertise and industry knowledge maximize their capacity to strategize, innovate and communicate customized solutions to accelerate business growth from the pod to plate. With over 60 successful projects, Jane and her team partner with North American food and beverage companies in the agriculture, nutrition and health sectors to build creative solutions that deliver results. A speaker, author and writer, Jane is a frequent guest and commentator in the media circuit with over 250 insightful interviews, presentations, articles and blogs. Here are my social links:LinkedIn https://ca.linkedin.com/in/janedummerTwitter - https://twitter.com/janedummerInstagram - https://www.instagram.com/janedummer_rd/Website - www.janedummer.comAbout UsDr. Sylvain Charlebois is a Professor in food distribution and policy in the Faculties of Management and Agriculture at Dalhousie University in Halifax. He is also the Senior Director of the Agri-food Analytics Lab, also located at Dalhousie University. Before joining Dalhousie, he was affiliated with the University of Guelph's Arrell Food Institute, which he co-founded. Known as “The Food Professor”, his current research interest lies in the broad area of food distribution, security and safety. Google Scholar ranks him as one of the world's most cited scholars in food supply chain management, food value chains and traceability.He has authored five books on global food systems, his most recent one published in 2017 by Wiley-Blackwell entitled “Food Safety, Risk Intelligence and Benchmarking”. He has also published over 500 peer-reviewed journal articles in several academic publications. Furthermore, his research has been featured in several newspapers and media groups, including The Lancet, The Economist, the New York Times, the Boston Globe, the Wall Street Journal, Washington Post, BBC, NBC, ABC, Fox News, Foreign Affairs, the Globe & Mail, the National Post and the Toronto Star.Dr. Charlebois sits on a few company boards, and supports many organizations as a special advisor, including some publicly traded companies. Charlebois is also a member of the Scientific Council of the Business Scientific Institute, based in Luxemburg. Dr. Charlebois is a member of the Global Food Traceability Centre's Advisory Board based in Washington DC, and a member of the National Scientific Committee of the Canadian Food Inspection Agency (CFIA) in Ottawa.Michael LeBlanc  is the Founder & President of M.E. LeBlanc & Company Inc and a Senior Advisor to Retail Council of Canada as part of his advisory and consulting practice.   He brings 25+ years of brand/retail/marketing & eCommerce leadership experience, and has been on the front lines of retail industry change for his entire career.  Michael is the producer and host of a network of leading podcasts including Canada's top retail industry podcast,       The Voice of Retail, plus  Global E-Commerce Tech Talks  ,      The Food Professor  with Dr. Sylvain Charlebois and now in its second season, Conversations with CommerceNext!  You can learn more about Michael   here  or on     LinkedIn. Be sure and check out Michael's latest venture for fun and influencer riches - Last Request Barbecue,  his YouTube BBQ cooking channel!

Rapha presents Talking Luft! Well it's the last episode of Talking Luft for the year, and I've got veteran of the peloton and actually one of my first ever podcast guests from way back in 2016 back on the pod. I'm chatting with Welshman from Team Ineos, Luke Rowe. We sat down while he was in Australia for the Worlds, and got talking all the good stuff – kit, caps, mullets, the best of riders and teams, roommates on race, coffee stops, the good and bad of racing, plus a whole lot more. It was great to hear more about what makes Rowey tick. I hope you enjoy the chat. I want to say a big thanks to all of you out there for listening this year, for sending in your feedback, for getting involved with Life in the Peloton and most importantly for wearing your LITP caps with lots of Luft! It's been fantastic to speak to so many diverse guests this year, to have a laugh and I hope you've enjoyed this season as much as I have recording it. Until next year, put your feet up and enjoy the off season like the pros Cheers, Mitch Listen Listen & subscribe to this series on the Life in the Peloton website, at Spotify, Apple Podcasts, GooglePlay, Stitcher, Youtube or your favourite pod app.  Show Notes Listen to my original episode with Luke Rowe on Life in the Peloton back in 2016 here. . . . This episode is brought to you by Rapha, makers of the world's finest cycling clothing & accessories and the worlds largest cycling club, RCC. Find out more about Rapha: their kit, their club, their events and awesome clubhouses at rapha.cc. . . . Merch Talking Luft, Official LITP & Paris Roubaix casquettes are back in stock. Shop now! Shop LITP casual Merch anytime online at our store. From casual caps to mugs, logo tees, sweaters and much more.. Keep in touch Find all our episodes, LITP news and merch on our website www.lifeinthepeloton.com Listen on all good podcast apps, and now on Youtube. Follow us on socials: Instagram: @lifeinthepeloton Twitter: @lifeinthepelo Life in the Peloton's Theme Music The theme music for Life in the Peloton was composed by Pete Shelley, who was lead singer of the punk band Buzzcocks. It was commissioned by the production company behind Channel 4's coverage of the Tour de France in the 1980s and was used as the theme music for the nightly highlights show. I grew up watching those highlights and the music became part of my childhood. When I set out to create Life in the Peloton I knew that theme song was what would set the scene and capture the essence of Life in the Peloton. Pete died in December 2018. We were given permission by Pete's widow and his manager to continue using the music for the theme tune to Life in the Peloton. To hear more about the music, listen to the Andre Greipel episode of Life in the Peloton.  

October 11, 2022 - Dale Colee talks about their vaccination and flu shot clinics and previews Pharmacy Facts With Friends that will cover RCC spring registration, the Salvation Army's Impact program, and the We Are Messengers concert.See omnystudio.com/listener for privacy information.

Message from Terry Williams on October 9, 2022

October 6, 2022 - Faith Brenner of Richland Community College joined Byers & Co to talk about available classes in Information Technology at RCC and careers in IT. Listen to the podcast now! See omnystudio.com/listener for privacy information.

Rapha presents Life in the Peloton! Well, here we are, it's the last pod of the year and I've got a bumper one for you! As you'll know the UCI World Road Race Championships were held in Australia this year, and I made the 1,250km trip from my home in Lancefield, near Melbourne, to the race in Wollongong by bike, and I documented the trip for the pod.  I gave myself five days for the trip, which meant I was doing big days on the bike, but without any ridiculous pressure, and it turned out to be an amazing pilgrimage through my own backyard here in Australia.   Australia is a huge country that I've been away from for my whole career. I'd never ridden this route before, so I based my plans around staying and visiting some well-known pub stops and trying to catch up with other cyclists and friends, and anyone else I could find to have a cleansing ale and a chin wag with along the way.  Sure, the riding got hard at times, but it really was an incredible experience to meet so many people, soak up the culture, and discover communities in Australia that I've never had the chance to meet before.  I've got so many of these amazing characters on the pod, from keen cyclists to landlords wondering what the mad guy in pink lycra was doing in their pub! I spoke to locals who were bike racers, and to locals who had no idea what the Cycling World Championships were, let alone who Wout Van Aert was. Overall it was an amazing experience. I had a blast in Australia, and I learned a lot about local cycling cultures and everything else along the way. I loved the time on the bike, both alone and with the company I picked up on the route, and I hope that comes across in the pod.  I also hope that it can even inspire you guys to go and plan a trip yourselves. Remember, it doesn't need to be epic or for the fastest known time, it can be whatever you want; just get out there and do your own fun trips; have fun on the bike, visit some pubs (of course), meet great people and get out and ride! I want to say a big thanks to everyone who met me out on the road, gave me a tow, a beer or stopped to chat. Thanks to Tim, Gene, Pykey, Neil, Tom, Jordan, Chris and Stu, Tas, Ryan, Avie, Matilda, Lila and Lou, Kelly, Tom, Hans & Malia, Ben, Jay & Randy, Greg, Jamie, Murray, Shane, Kev & Erin, Gavin, Sam & Talia, Dave, Dan, Chris, Kirk, Tom, Sinna, Frano & the whole Rapha Cycle Club peloton. This is the last Life in the Peloton episode for 2022, as we take a break for the cycling off season and get ready for another great podcast season next year. Stay tuned for our final Talking Luft of 2022 with Luke Rowe next week! Cheers, Mitch   Listen Listen & subscribe to this series on the Life in the Peloton website, at Spotify, Apple Podcasts, GooglePlay, Stitcher, Youtube or your favourite pod app.  Show Notes This episode is proudly sponsored by Restrap – Yorkshire based makers of top quality, handmade and sustainable bike packing accessories. Hear my setup on the pod. Use the discount code PELO10 or PELOTON10 for 10% off your next order. This episode is proudly sponsored by QUADLOCK. Their phone mount was crucial to keeping me on track and connected to you all on this trip. Check out their fantastic range of phone mounts for your bike or every kind of activity out there! . . .   Check out photos from the trip below or head to the Life in the Peloton Instagram story highlights for more pictures and videos from the trip.     . . . This episode is brought to you by Rapha, makers of the world's finest cycling clothing & accessories and the worlds largest cycling club, RCC. Find out more about Rapha: their kit, their club, their events and awesome clubhouses at rapha.cc. . . . Merch Talking Luft and Official LITP casquettes are back in stock. Shop now! Shop LITP casual Merch anytime online at our store. From casual caps to mugs, logo tees, sweaters and much more.. Keep in touch Find all our episodes, LITP news and merch on our website www.lifeinthepeloton.com Listen on all good podcast apps, and now on Youtube. Follow us on socials: Instagram: @lifeinthepeloton Twitter: @lifeinthepelo Life in the Peloton's Theme Music The theme music for Life in the Peloton was composed by Pete Shelley, who was lead singer of the punk band Buzzcocks. It was commissioned by the production company behind Channel 4's coverage of the Tour de France in the 1980s and was used as the theme music for the nightly highlights show. I grew up watching those highlights and the music became part of my childhood. When I set out to create Life in the Peloton I knew that theme song was what would set the scene and capture the essence of Life in the Peloton. Pete died in December 2018. We were given permission by Pete's widow and his manager to continue using the music for the theme tune to Life in the Peloton. To hear more about the music, listen to the Andre Greipel episode of Life in the Peloton.          

Programa de RCC de Octubre. Hablamos sobre el mundial, la liga, la final y enseñamos algunos de los renders ya terminados. ¡Gracias por seguirnos! Broadcasted live on Twitch -- Watch live at https://www.twitch.tv/oracritika   --- TAKKURE ---- Servidor de Discord: https://discord.gg/6G2GbfRGuq Web: www.takkure.com Redes sociales: Facebook: https://www.facebook.com/takkure/ Grupo de Facebook: https://www.facebook.com/groups/208851680344976/ Twitter: https://twitter.com/takkure Instagram: https://www.instagram.com/takkure/ Youtube: https://www.youtube.com/channel/UCzT4QiVfx98O_CJqLfVkOtQ/featured?view_as=subscriber Mail: takkurethegame@gmail.com Grupo de telegram en Español: https://t.me/joinchat/HHigOlF8Be-XHJxuys-21Q  

Are you any different?In this sermon Pastor Sam names the defining difference in Christians.  He then announces the planned update to RCC's Mission Statement.Oh... And he dressed up as an Astronaut too!

Message from Terry Williams on October 2, 2022

You all know my love for Paris Roubaix, and in that sense I have some cycling royalty on the pod for you this week. Chatting with none other than the man who conquered this year's Hell of the North, Paris Roubaix winner, Dylan Van Baarle. I was keen to hear a bit about Dylan and what makes him tick on and off the bike so I sat down with him while he was in Australia for the UCI Road Worlds and got Talking Luft! Pro kit style, Oreo rice cakes, coffee shop stops, his favourite seat on the bus, the riders who inspire him, best & worst roommates, Netflix on race and a whole lot more! This was a bit of fun. Enjoy this listen and stay tuned next week for my final LITP episode of the season, On Road with me to the Worlds. Cheers, Mitch Listen Listen & subscribe to this series at Spotify, Apple Podcasts, GooglePlay, Stitcher, Youtube, on the Life in the Peloton website, or your favourite pod app.  Show Notes . . . This episode is brought to you by Rapha, makers of the world's finest cycling clothing & accessories and the worlds largest cycling club, RCC. Find out more about Rapha: their kit, their club, their events and awesome clubhouses at rapha.cc. . . . Merch Talking Luft and Official LITP casquettes are back in stock. Shop now! Shop LITP casual Merch anytime online at our store. From casual caps to mugs, logo tees, sweaters and much more.. Keep in touch Find all our episodes, LITP news and merch on our website www.lifeinthepeloton.com Listen on all good podcast apps, and now on Youtube. Follow us on socials: Instagram: @lifeinthepeloton Twitter: @lifeinthepelo Life in the Peloton's Theme Music The theme music for Life in the Peloton was composed by Pete Shelley, who was lead singer of the punk band Buzzcocks. It was commissioned by the production company behind Channel 4's coverage of the Tour de France in the 1980s and was used as the theme music for the nightly highlights show. I grew up watching those highlights and the music became part of my childhood. When I set out to create Life in the Peloton I knew that theme song was what would set the scene and capture the essence of Life in the Peloton. Pete died in December 2018. We were given permission by Pete's widow and his manager to continue using the music for the theme tune to Life in the Peloton. To hear more about the music, listen to the Andre Greipel episode of Life in the Peloton. 

Subscribe to our podcast by searching for "RCC in the HD Podcast" on your favorite podcast app, Itunes, or by searching the web. You may also find us at MichaelBurchett.org. May the Lord bless you abundantly as you study His Word.

September 27, 2022- Congressman Rodney Davis joined Byers & Co to talk with fill-in host Kevin Breheny & guest Dr. Cristobal Valdez, President of Richland Community College to talk about Davis' time served in congress, growing RCC nursing programs in Decatur, and the projects he is working on in Bloomington, regarding the Connect Transit system and healthcare. Listen to the podcast now!See omnystudio.com/listener for privacy information.

En este programa estrenamos el nuevo formato que utilizaremos a partir de ahora. En el programa mensual (este) tendréis novedades, actualidad, charla, sorteos, entrevistas y los programas que duren menos de 20 minutos. Las secciones largas pasaran a ser programas independientes publicados por separado (como RCC). Dentro tendréis toda al explicación y una fantástica entrevista a Isra de Punka. Bienvenidos a la resistencia. Broadcasted live on Twitch-- Watch live at https://www.twitch.tv/oracritika ----------------- Tiempos: Presentación - 0:50 Entrevista a Isra de Punka - 2:10 Resumen freak Wars - 44:30 Actualidad - 1:14:00 40k - 1:42:00 Patreons - 2:02:00 Recomendaciones y salseo - 2:13:21 ------------------------- Sponsors: Turol games: https://www.turolgames.com/es/ Laser Army: https://laserarmyscenery.com/ Yedharo models: https://yedharomodels.com/es/ Zierzo Miniatures: https://www.patreon.com/zierzominiaturas -------------------------- Apóyanos en nuestro Patreon: https://www.patreon.com/ORAcritika -------------------------- Escúchanos en / Listen us: - Podbean: https://oracritika.podbean.com/ - Ivoox: https://www.ivoox.com/podcast-ora-critika_sq_f1629401_1.html - Spotify: https://open.spotify.com/show/09XYg3jjMsqAV4X3NV1WSU - ApplePodcast: https://podcasts.apple.com/es/podcast/ora-critika/id1440586257 - PlayerFM: https://es.player.fm/series/series-2564074 - Tune In: https://tunein.com/podcasts/Fantasy--Science-Fiction-Podcasts/ORA-Critika-p1396193/ - Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvMzE0NTQyOS9lcGlzb2Rlcy9mZWVk Puedes vernos en: - Youtube: https://www.youtube.com/channel/UC0A3sb2t0-f-sGG5rc715_w - Twitch: https://www.twitch.tv/oracritika ------------------------ Redes sociales: - Twitter: https://twitter.com/ORAcritika - Instagram: https://www.instagram.com/oracritika/ - Facebook: https://www.facebook.com/ORAcritika/ ------------------- Musica Intro y cierre: Siberian Scape: Wormholes Facebook: https://www.facebook.com/SiberianEscape Descarga sus temas en: https://siberianescape.bandcamp.com/  

Message from Terry Williams on September 25, 2022

Too often we read the Bible and make it about us but Richard reminds us that the Bible is about partnering with God to make His name great!   You can download the teaching notes at https://bit.ly/makeHisnameGreat   To learn more about RCC visit us at https://rcc4me.com   If you feel led to give you can do so at rcc4me.com/give

https://youtu.be/ee3QoKxI7Nw -------- This episode with Collette Fournier can only be released as a video because Collette presented her life's work with a slideshow presentation so head on over to the Photo Show Live YouTube channel to watch Collette talk about her life in photography. Collette V. Fournier has an MFA in Visual Arts from Vermont College and a BSfrom RIT in Communications and Photographic Illustration. Born in Harlem,she grew up in Brooklyn and Queens, NY. She is the retired staff photographer from Rockland Community College and adjuncts in the Photography Department. Fournier worked as a staff photographer for The Rockland Journal-News, The Bergen Record, about...time magazine, and freelanced for The New York Post. Earlier in her career she worked in the television industry.   Fournier curated several exhibitions including a multi-sited exhibition “There is a World Through Our Eyes: Perceptions and Visions of the African American Photographer” exhibited at RCC, ACOR, Arts Alliance of Haverstraw (AAH!), Rockland Center for the Arts (ROCA) and Blue Hill in 1993 in Rockland County. Fournier has had fifteen one-woman exhibitions and participated in over forty group shows. She vigorously exhibits her photography and was the recipient of the prestigious Rockland Arts Council County Executive Award.   Fournier is an active member of Kamoinge Inc., an African American photography collective since 2001, “Timeless” was published to celebrate the Collective's 50th year (kamoinge.com). As a Soros fellow (OSI), she documented Post Hurricane Katrina. Her award-winning documentation of “A Ripple of Thunder: Black Motorcyclists in America” was recently exhibited in Photoville Fences 9th Edition. She has written a book on her 40-year journey through photography.   Fournier's photography work is collected in Photography Collections Preservation Project (PCCP), Social Documentary Network, Brooklyn Museum of Art, Schomburg Center for Research in Black Culture, Smithsonian Institute, WDC, Finkelstein Memorial Library, Women International Archive, CA. and in private collections.

In this podcast, members of the EAU Guidelines Panel for RCC Prof. Axel Bex (DE)  and Prof. Jens Bedke (DE), discuss renal cell carcinoma (RCC), with updates on treatments and current trials. Prof. Bex and Prof. Bedke talk about what's new in adjuvant treatment for patients with high-risk RCC after radical nephrectomy.  This follows with discussions on the combination and triplet trials, as well as the recent developments in the systemic treatment of advanced RCC.Other topics include cytoreductive surgery, metastasectomy, systemic therapy and observation.  Lastly, Prof. Axel and Prof. Bedke analyse what the role of Stereotactic Body Radiotherapy (SBRT) in advanced RCC might be.  

Rapha presents Life in the Peloton! Lael Wilcox is an American Ultra-distance cyclist and one of the absolute legends of the discipline. She is the record holder for some of the sport's most famous races, such as the 2,475 mile Tour Divide and the 4,400 mile Trans Am Bike Race (If you don't fancy the math – that's roughly 4000km and 7000km!) - and that's against both men and women.  ... Ultra-distance racing is an intriguing and new side of cycling that I have only started to discover in the last couple of years. Lael was the perfect person to explain and dive into the interesting intricacies of this kind of racing. I had a great laugh at the stories from Lael's many adventures and we went into the details of how she manages her equipment, her preparation, and even what she prefers to listen to on those long nights alone on the bike. She explained perfectly how the sport works, and the key differences between the types of events, either supported or self-supported.  I also wanted to know what makes Lael, and so many other women excel at Ultra-distance races. It was really interesting to hear her take on why women are so competitive and to hear her recount her excitement when she first started overtaking the men (passing them while they slept in hotels on the route, and then sleeping under a hedge for two hours to drop them all the next morning!) This chat also came at a great time for me, as I was in my final preparations for my own long-distance adventure riding 1,250km from my home in Lancefield, just outside of Melbourne, to the Road World Championships in Wollongong in five days. (Stay tuned for my On the Road to the Worlds episode in 2 weeks time).  For now though, sit back, relax and enjoy this one. Lael was a fantastic person to chat all things Ultra-distance and more and I really enjoyed recording this one. Cheers, Mitch Listen Listen & subscribe to this series on the Life in the Peloton website, at Spotify, Apple Podcasts, GooglePlay, Stitcher, Youtube or your favourite pod app.  Show Notes Check out more of Lael's adventures: Tour Divide – Rapha Gone Racing – https://www.rapha.cc/es/en/stories/lael-wilcox Arizona Trail 2022 – https://youtu.be/4HOk0MmgFwE . . . This episode is brought to you by Rapha, makers of the world's finest cycling clothing & accessories and the worlds largest cycling club, RCC. Find out more about Rapha: their kit, their club, their events and awesome clubhouses at rapha.cc. . . . Merch Talking Luft and Official LITP casquettes are back in stock. Shop now! Shop LITP casual Merch anytime online at our store. From casual caps to mugs, logo tees, sweaters and much more.. Keep in touch Find all our episodes, LITP news and merch on our website www.lifeinthepeloton.com Listen on all good podcast apps, and now on Youtube. Follow us on socials: Instagram: @lifeinthepeloton Twitter: @lifeinthepelo

BUFFALO, NY- September 20, 2022 – A new research paper was published in Oncotarget's Volume 13 on September 14, 2022, entitled, “Targeting Krebs-cycle-deficient renal cell carcinoma with Poly ADP-ribose polymerase inhibitors and low-dose alkylating chemotherapy.” Loss-of-function mutations in genes encoding the Krebs cycle enzymes Fumarate Hydratase (FH) and Succinate Dehydrogenase (SDH) induce accumulation of fumarate and succinate, respectively, and predispose patients to hereditary cancer syndromes including the development of aggressive renal cell carcinoma (RCC). Fumarate and succinate competitively inhibit αKG-dependent dioxygenases, including Lysine-specific demethylase 4A/B (KDM4A/B), leading to suppression of the homologous recombination (HR) DNA repair pathway. Researchers Daiki Ueno, Juan C. Vasquez, Amrita Sule, Jiayu Liang, Jinny van Doorn, Ranjini Sundaram, Sam Friedman, Randy Caliliw, Shinji Ohtake, Xun Bao, Jing Li, Huihui Ye, Karla Boyd, Rong Rong Huang, Jack Dodson, Paul Boutros, Ranjit S. Bindra, and Brian Shuch from Yale University School of Medicine, West China Hospital/School of Medicine, Wayne State University, and University of California, Los Angeles have developed new syngeneic Fh1- and Sdhb-deficient murine models of RCC, which demonstrate the expected accumulation of fumarate and succinate, alterations in the transcriptomic and methylation profile, and an increase in unresolved DNA double-strand breaks (DSBs). “In this study, we sought to examine the activity of combined TMZ and PARPi in Krebs-cycle-deficient renal cancer models. Fh1 and Sdhb are the murine counter part of human FH and SDHB, respectively.” The efficacy of poly ADP-ribose polymerase inhibitors (PARPis) and temozolomide (TMZ), alone and in combination, was evaluated both in vitro and in vivo. Combination treatment with PARPi and TMZ results in marked in vitro cytotoxicity in Fh1- and Sdhb-deficient cells. In vivo, treatment with standard dosing of the PARP inhibitor BGB-290 and low-dose TMZ significantly inhibits tumor growth without a significant increase in toxicity. These findings provide the basis for a novel therapeutic strategy exploiting HR deficiency in FH and SDH-deficient RCC with combined PARP inhibition and low-dose alkylating chemotherapy. “Using newly developed Fh1 and Sdhb deficient syngeneic mouse models, we demonstrate that oncometabolite-induced HR defects can be leveraged with PARPi treatment to enhance sensitivity to low-dose TMZ in Krebs-cycle-deficient renal cancer.” DOI: https://doi.org/10.18632/oncotarget.28273 Correspondence to: Ranjit S. Bindra & Brian Shuch – Emails: Ranjit.Bindra@yale.edu & bshuch@mednet.ucla.edu Keywords: FH, SDHB, renal cell carcinoma, PARP inhibitor, temozolomide About Oncotarget: Oncotarget (a primarily oncology-focused, peer-reviewed, open access journal) aims to maximize research impact through insightful peer-review; eliminate borders between specialties by linking different fields of oncology, cancer research and biomedical sciences; and foster application of basic and clinical science. To learn more about Oncotarget, visit Oncotarget.com and connect with us on social media: Twitter – https://twitter.com/Oncotarget Facebook – https://www.facebook.com/Oncotarget YouTube – www.youtube.com/c/OncotargetYouTube Instagram – https://www.instagram.com/oncotargetjrnl/ LinkedIn – https://www.linkedin.com/company/oncotarget/ Pinterest – https://www.pinterest.com/oncotarget/ LabTube – https://www.labtube.tv/channel/MTY5OA SoundCloud – https://soundcloud.com/oncotarget For media inquiries, please contact: media@impactjournals.com.

RCC Celebrates its 20th Year Anniversary with a party on the street! Listen in as RCC's founding pastor, Mike Holba celebrates all that God has done over 20 years at RCC and all that He will do through RCC  in the years to come!Listen here to find out more.Check out https://riponchurch.com/ to see what's happening at RCC!

Message from Terry Williams on September 18, 2022

In this series, Cindy Cox reminds us that as we go through healing, it isn't the end result of being healed that is our testimony it is what we learn through the trial that is our testimony, and what we learn can't be complete without each other. For more information about RCC visit us online at rcc4me.com If you feel led to give you can do so at rcc4me.com/give

Rapha presents Talking Luft! Well, the Vuelta a España has come to an end, but I managed to sneak in some time to get talking luft with the pros on race. And I've got a fresh batch of Vuelta-themed questions as we chat the hilarious intricacies of the Vuelta and Grand Tour racing. I caught up with Fred Wright, Daryl Impey, Luke Plapp and podcast favourite Luke Durbridge and asked them about cap style, racing in the rain vs. heat, their art of getting bottles from the car, grand tour saddle sores, some hilarious on-race scenarios and much more! This was a great laugh as always and I hope you enjoy the listen as much as I did. Cheers, Mitch Listen Listen & subscribe to this series on the Life in the Peloton website, at Spotify, Apple Podcasts, GooglePlay, Stitcher, Youtube or your favourite pod app.  Show Notes . . . This episode is brought to you by Rapha, makers of the world's finest cycling clothing & accessories and the worlds largest cycling club, RCC. Find out more about Rapha: their kit, their club, their events and awesome clubhouses at rapha.cc. . . . Merch Talking Luft and Official LITP casquettes are back in stock. Shop now! Shop LITP casual Merch anytime online at our store. From casual caps to mugs, logo tees, sweaters and much more.. Keep in touch Find all our episodes, LITP news and merch on our website www.lifeinthepeloton.com Listen on all good podcast apps, and now on Youtube. Follow us on socials: Instagram: @lifeinthepeloton Twitter: @lifeinthepelo    

Join us as we discuss the latest developments in RCC coming out of ESMO22. In this episode, we recap the impact of 3 failed checkpoint-based regimen trials within the (neo)adjuvant setting and the first positive triplet data for advanced RCC.

Have you ever felt like you have just been dragged through life? Where you were always picked last? Have you ever felt incompetent? Have you felt worthless, just wanting to feel loved? Are you trying to prove your worth to others? This Celebration Sunday, Kathy Rollin shared her faith story. This story is one that gives hope to the times of fear and anxiety, purpose to what feels pointless, and a deeper love and compassion to the broken-hearted than the world could ever give. This is her story, and this is God's story. Listen here to find out more.Check out https://riponchurch.com/ to see what's happening at RCC!

Message from Terry Williams on September 11, 2022

Rapha presents Life in the Peloton! The Vuelta a España is one of the 3 grand tours and it can slip under the radar after the hype of the Tour de France, but I can tell you first hand from a rider's perspective it certainly is no easy feat.  It's a notoriously tough old lap of Spain, raced in September towards the end of the season and known for its steep climbs and soaring temperatures. But in saying that, there are moments where the stress levels are lower than other grand tours and you can actually enjoy yourself. And that is why I loved it, it was my favourite race, behind Roubaix of course.  Naturally, I was keen to get some insight into this year's Vuelta from the pros themselves – to hear about what looks to be one of the toughest Vuelta's yet, how racing has changed from previous years and also how the battle for the points system is shaping racing this year.  I thought, what better way than to chat to all ends of the peloton. On the third rest day I spoke with Fred Wright, current UK professional with Bahrain-Victorious, riding his 4th Grand Tour at 23 years of age and in fantastic form.  Then I hear from long time pro, Daryl Impey in his 15th year pro, now racing with Israel Premier-Tech with 11 GTs under his belt.  And, of course, I had to speak to fan favourite Luke Durbridge, who is a GT veteran having ridden 13 GT's in his 11 years pro with Bike Exchange-Jayco, but ironically this is his first Vuelta.  And finally, I wanted to hear from a newbie to grand tours, Luke Plapp. He's current Australian Road Champion, 21 years of age and in his first year pro with Ineos Grenadiers, how is he finding the step into 21 day stage racing? I tell you it was a laugh to hear their brutal honesty, especially being 2 weeks in and so close to the finish line. Jump back into the world tour peloton with me for the last week of grand tour racing this season, I hope you enjoy the insight. Stay tuned next week as I take Talking Luft on race with the pros at the Vuelta. Cheers, Mitch    Photo: Chris Auld Listen Listen & subscribe to this series on the Life in the Peloton website, at Spotify, Apple Podcasts, GooglePlay, Stitcher, Youtube or your favourite pod app.  Show Notes . . . This episode is brought to you by Rapha, makers of the world's finest cycling clothing & accessories and the worlds largest cycling club, RCC. Find out more about Rapha: their kit, their club, their events and awesome clubhouses at rapha.cc. . . . Merch Talking Luft and Official LITP casquettes are back in stock. Shop now! Shop LITP casual Merch anytime online at our store. From casual caps to mugs, embroidered tees, logo tees, sweaters and much more.. Keep in touch Find all our episodes, LITP news and merch on our website www.lifeinthepeloton.com Listen on all good podcast apps, and now on Youtube. Follow us on socials: Instagram: @lifeinthepeloton Twitter: @lifeinthepelo

Summary:  In this episode, we review the many ways we fail to love ourselves, through self-hatred and through indifference toward ourselves.  We discuss the ways that unlove for self manifests itself, contrasting a lack of love with ordered self-love through the lens of Bernard Brady's five characteristics of love.  We discuss the impact of a lack of self-love on your body.  I then invite you into an experiential exercise to get to know a part of you that is not loving either another part of you or your body.   Lead-In “Mourn not the dead that in the cool earth lie--Dust unto dust--The calm, sweet earth that mothers all who dieAs all men must; Mourn not your captive comrades who must dwell--Too strong to strive--Within each steel-bound coffin of a cell,Buried alive; But rather mourn the apathetic throng--The cowed and the meek--Who see the world's great anguish and its wrongAnd dare not speak!”― Ralph Chaplin, Bars And Shadows Intro I am Dr. Peter Malinoski, clinical psychologist and passionate Catholic and this is the Interior Integration for Catholics Podcasts, coming to you from the Souls and Hearts Studio in Indianapolis, Indiana.   This podcast is all about bringing you the best of psychology and human formation and harmonizing it with the perennial truths of the Catholic Faith.  In this Interior Integration for Catholics podcast, we take the most important human formation issues head on, without trepidation, without hesitation -- we don't mince words as we directly address with the most important concerns in the natural realm, the absolute central issues that we need to address with all of our energy and all of our resources.   We have been working through a series on trauma and well-being -- starting with episode 88.  In the last episode, episode 96, I Am a Rock: How Trauma Hardens us Against Being Loved -- we discussed the impact of trauma on us accepting love from others, including God.   In this episode, we're addressing how trauma sets us up to refuse to love ourselves.  Welcome to Episode 97 of Interior Integration for Catholics, titled "Unlove of Self:  How Trauma Predisposes You to Self-Hatred and Indifference"  It's released on September 5, 2022.   It is so good to be with you, thank you for listening in and for being together with me once again.  I'm glad we are here and that we are exploring the great unlove of self.   The great unlove for self -- like the uncola ads from 7-UP in the late 60s throughout the 70s and 80, even into the late 90s. What does unlove of self mean -- OK, I get it that it's refusing to love myself -- but what does that mean?   You might tell me that if I don't love myself, then I am hating myself.   All right.  Let's go with that.  Let's explore self-hatred and self-loathing  Define self-hatred Self-hatred is hatred directed toward oneself rather than toward others  Verywellmind.com article titled "Self-loathing" by Jodi Clarke, a licensed professional counselor  Self-loathing, or self-hatred, is extreme criticism of oneself. It may feel as though nothing you do is good enough or that you are unworthy or undeserving of good things in life. Self-hate can feel like having a person following you around, all day every day, criticizing you and pointing out every flaw, or shaming you for every mistake.   Brennan Manning  In my experience, self-hatred is the dominant malaise crippling Christians and stifling their growth in the Holy Spirit. Not sure I agree with that -- depends on the definitions.  Shame and the fear of shame overwhelming the self are such drivers of self hatred.   Angel Ploetner, Who Am I? Dissociative Identity Disorder Survivor “Shame plays a huge part in why you hate who you are.” Shame is so central  Check out episodes 37 to 49 of this podcast for a whole series on shame.    Eric Hoffer It is not love of self but hatred of self which is at the root of the troubles that afflict our world. Basil W. Maturin  We never get to love by hate, least of all by self-hatred.  Lori Deschene  “We can't hate ourselves into a version of ourselves we can love.” The primary way we hate ourselves -- for parts of you to hate other parts of you.  I am talking about intra-psychic hatred.  Hatred within you, for you, by you.   IFS description of the self Reference Episode 71: A New and Better Way of Understanding Myself and Others  Definition of Parts:  Parts are like separate, independently operating personalities within you, each with own unique prominent needs, roles in your life, emotions, body sensations, guiding beliefs and assumptions, typical thoughts, intentions, desires, attitudes, impulses, interpersonal style, and world view.  Each part also has a different attitude or position toward other parts of you and different beliefs and assumptions about your body.  Robert Falconer calls these parts insiders.   Like in the movie Inside Out.  Your parts have different roles within your self-system.   Your parts have a very narrow, limited vision when they are not in right relationship with your innermost self.  Each of your parts usually has a strong agenda, something that they trying to accomplish, some good that that part is seeking for you.    Polarizations  Examples of polarizations in the most recent weekly reflection -- The Counterfeits of Self-Giving from August 31,2022.  How parts get polarized around the idea of giving of self Compliant surrenderer vs. feisty protector  Self-sacrificer vs. rebel  Check that out.   Bessel van der Kolk, in his excellent book "The Body Keeps the Score" devotes all of chapter 17 to Internal Family Systems.  Very accessible book, I've recommended it before to many non-clinicians.  There's a reason it has been the top selling book on trauma for the last seven years running.  A book like that comes around once in a generation.  In 1992, It was Judith Herman's seminal book Trauma and Recovery.  23 years later, it was The Body Keeps the Score.   To examine Unlove, we are going to contrast unloving with loving.  Let's review the five general characteristics of love -- from Bernard Brady, his 2003 Christian Love: How Christians through the Ages have Understood Love.-- drawing heavily from the work of Christian phenomenologists.  I introduced his five characteristics of in Episode 94, The Primacy of Love and I expanded on them in Episode 95 Trauma's Devastating Impact on our Capacity to Love.  Love is affective, love is affirming, love is responsive, love is unitive, love is steadfast.  Those are the five characteristics of love that Bernard Brady distilled from his historical review of how Christians have seen love through the ages.  Love is affective, love is affirming, love is responsive, love is unitive, love is steadfast.  So let's break down what happens when one part of you is hating another part of you.   Love is affective -- love is emotional Love rejoices in the beloved -- Protestant Theologian R.H. Neibuhr writes in his 1977  By love, we mean at least these attitudes and actions: rejoicing in the presence of the beloved, gratitude, reverence, and loyalty toward him.  p.35   Many positive emotions are associated with love Delight, Bliss, Happiness  A sense of fulfillment  Warmth, appreciation   What does hatred or loathing for another part look like?  How do parts hate each other? Self hatred is also affective -- it's also emotional.  But in a very different way that ordered self-love is.   Disgust regarding the another part  Anger toward another part  Contempt for the body -- anger + disgust = contempt  Example:  Let's say there is a fearful part of you that is very frightened of public speaking – of making presentations in front of other people. And now, for your work, you are required to make an important presentation in front of your supervisors and more senior executives within your company. Another part of you, your perfectionistic part, has led you to rehearse your presentation, to the point where you almost have it memorized. Your last performance in front of your bedroom mirror was so good. But now, in front of your audience, your fearful part locks you up. You find yourself stuttering, stammering, and your inner critic is a railing in hatred against your fearful part. That inner critic is saying things like, "Why are you such a sniveling frightened little coward? It's just a simple presentation, dumb ass, we've practiced it over and over, we have it down.  Get yourself together, this is really important, and you are screwing it up and making us all look bad.  Who knows what will happen if we can't pull this off." The more intense your inner critic gets in its hateful attack on your fearful part, the more the fearful part freezes.  After the presentation ends, the inner critic continues to bash the fearful part, ruminating about how poor the presentation was.   Love is affirming Love says yes to the other at the same time as love says yes to oneself.  In parts thinking, there is a open-hearted yes to all the parts.  Not just some parts, not just the "acceptable" parts of us.  All part are welcome to the table.   In self-hatred, one or more parts attack the unloved part -- not just superficially, but they hating parts go after the identity of the unloved part the self-hating parts want to destroy the hated part, or at least banish the hated part from having a voice, from having a seat at the table  In our example, you can see how the inner critic is trying to get rid of the fearful part, trying to suppress that part with its fear.    From Jodi Clarke's Verywellmind.com article:  Typical self-hating thoughts may include:     "I knew we would fail."       "Why do I even try?"     "I'm a loser."     "No one wants to be around me."     "Look at me screwing up again."     "Can't I just be normal?"     "I hate myself." Richard Bach   The worst lies are the lies we tell ourselves. We live in denial of what we do, even what we think. We do this because we're afraid.  When other people affirm the person who is dominated by a self-hating part, the affirmation doesn't really sink in.  It doesn't work.  The person all caught up in self hatred can't hear the affirmation, can't take the affirmation in.  Richey Edwards  “People say to the mentally ill, ‘You know so many people think the world of you.' But when they don't like themselves they don't notice anything. They don't care about what people think of them. When you hate yourself, whatever people say it doesn't make sense. ‘Why do they like me? Why do they care about me?' Because you don't care about yourself at all.”   Love is responsive:  Love is an active response for the well-being of the other.  It's about participating in the promotion of the highest good for the other, potential for the other How can I help you to flourish?  How can I help you toward your highest good?   In self-hatred one or more parts tear down the hated part.  There is a response to the hated part, but it's not a positive one.   Rather than attuning to the hated part, the hating parts seek to silence it and suppress it without really getting to know the hated part.  Not interested in the hated part's experience -- why the hated part thinks, feels or assumes what it does.   In our example, the inner critic is responsive to the fear of the fearful part, but in hateful way -- seeing the fearful part as counterproductive and threatening the wellbeing of the whole person, and thus feels justified in the bullying, heavy-handed approach taken.   Love is unitive  Bernard Brady:  The fruit of love is unity.  Love unites.  It is in the very nature of love to bring together.  p. 279 Hatred divides.  It polarizes within.  The fearful part and the inner critic have no common ground because of the hatred.   Hatred fragments within.  It shatters the self.  Order self love helps to integrate all the parts, providing space for all parts to be seen, heard known, and loved. Love integrates parts, inviting them into a collaborative, cooperative relationship with the innermost self and with all the other parts.  We give this internal unity a special name -- interior integration.  That is what this podcast is all about.  Interior integration for Catholics.   Love is steadfast Steadfastness in self-love requires acceptance of all parts for there to be resilience.  Hatred contributes to the inner system of the self being brittle and fragile.     Hatred doesn't generally come from our innermost selves  Self:  The natural core of the person, the center of the person in the natural realm.  This is who we sense ourselves to be in our best moments, and when our self is free, and unblended with any of our parts, it governs our whole being as an active, compassionate leader.  Unharmed by trauma, by attachment injuries, by relational wounds, by negative life experiences.   Catholics don't believe in John Calvin's concept of total depravity, that we are sinful and morally corrupt through and through.  Catholics don't believe we are snow-covered dung heaps, like Martin Luther taught.  We are still ontologically good, still made in the image and likeness of God.   We want to be recollected, we want the self governing all of our parts Like the conductor -- leading the musicians in an orchestra Like the captain -- leading and governing all the sailors on a ship.   When we are recollected, in self, 8 C's Calm  Curiosity  Compassion  Confidence  Courage  Clarity  Connectedness  Creativity   We also have the capacity for kindness The only exception:  unless we've committed the unforgivable sin, blaspheming against the Holy Spirit  CCC 1864:  “There are no limits to the mercy of God, but anyone who deliberately refuses to accept his mercy by repenting, rejects the forgiveness of his sins and the salvation offered by the Holy Spirit. Such hardness of heart can lead to final impenitence and eternal loss” (No. 1864). Repudiating life, love, truth, mercy, forgiveness -- irrevocably, through hardness of heart.  That is possible, or Jesus would not have warned against it.  Walking dead.   What does self-hatred mean for our relationships with our body? We are body and soul composites.  We are embodied beings.   Bessel van der Kolk:  The Body Keeps the Score -- groundbreaking work summarizing how much trauma becomes embodied  Another way for you to hate yourself  -- or more specifically, for a part of you to hate your body.   Examples of actively hating the body  Active examples 4 Extreme cases -- starting with extreme cases -- Suicidal Acts, Body Dysmporphic Disorder, Body Integrity Identity Disorder, Self-Harm (aka Self-mutilation).   Suicidal acts -- I did a whole series on suicide in this Interior Integration for Catholics podcast.  Episodes 76-80 Suicidal part -- desperately seeking relief from intense pain and distress   Other Reason -- these are the core reasons. -- review them in episode 76 and got into how parts are active around suicide in episode 78 The Desperate Inner Experience of Suicidality  Attachment needs not met -- Episode 62 A felt sense of safety and protection, deep sense of security felt in the bones  Feeling seen and known heard and understood -- felt attunement  Felt comfort, reassurance  Feeling valued, delighted in, cherished by the attachment figure  Felt support for the best self   Integrity Needs not met All of the above.  Each one of us needs help to develop our sense of self, our identity  I exist  my existence is separate from others --  I exist in my own right, a separate personIs bounded, has boundaries  My identity is stable over time and across different situations -- there is a continuity  I can regulate myself -- I have some self-control.   Is integrated -- coherent interconnections inside between aspects of experience -- self-cohesion  Is active, with agency, can effectively function in the world  Is morally good -- ontologically or essentially good and thus has intrinsic value and worth, apart from others' opinions.   I can make sense of my experience and the world around me  Mission and Purpose in life  We also need to make good choices -- seek what is good, true and beautiful in life   Body dysmorphic disorder   Appearance preoccupations: The individual must be preoccupied with one or more nonexistent or slight defects or flaws in their physical appearance. Verbally abusing the body Body shaming yourself -- a part of you calling your body fat, ugly, physically unattractive, calling your body out on the perceived unattractive features -- my eyes are too far apart, my lips are too thin, my skin is too bumpy, and what about that zit that just appeared.   Repetitive behaviors: The individual must perform repetitive, compulsive behaviors in response to the appearance concerns.  Behaviors: mirror checking, excessive grooming, skin picking, reassurance seeking, or clothes changing.  mental acts such as a part of you comparing one's appearance with that of other people.   -- getting on tiktok and saying, that person's body is so gorgeous and I'm a just a pig.  Ruminating about what others have said about your body or what they might say about your body.  Sometimes it's all just in the realm of fantasy.   Differentiation from an eating disorder: Body Integrity Identity Disorder (BIID) is a rare, infrequently studied and highly secretive condition in which there is a mismatch between the mental body image and the physical body. Subjects suffering from BIID have an intense desire to amputate a major limb or severe the spinal cord in order to become paralyzed or to become blind or deaf. Self-harm  or self-mutilation, sometimes called cutting Really not understood well by most people -- dismissed as something only a crazy person would do.   It's a symptom.   Forms include Cutting  Burning or branding, scalding with hot water  Picking at the skin, reopening wounds or severe scratching  Carving the skin  Trichotillomania   Head banging Hitting oneself Biting oneself Self-poisoning Self-starvation (deliberate) Getting into fights Reasons for Self Harm  The Punished Self, the Unknown Self, and the Harmed Self – Toward a More Nuanced Understanding of Self-Harm Among Adolescent Girls -- August 2021 Frontiers in Psychology Norwegian researcher Line Indrevoll Stänicke1 -- Qualitative Study of 19 adolescent girls  Superordinate themes “I deserve pain,”  “I don't want to feel anything,”  “I'm harmed, and no one cares.”  “I deserve pain,”  “I don't want to feel anything,”  “I'm harmed, and no one cares.”  8 Reasons for Self-harm Desire to release unbearable tension or providing relief from overwhelming emotions  At times [self-harm] also silenced the chaos in my head, briefly pausing the repetitive flashbacks and body memories."  Desire to regain control  Fighting depersonalization -- "Self-harm proved to me I was real, I was alive.  (mind.org.uk)   Numbness can feel like death -- need to feel anything at all.   Self-hatred  Feeling the need to self-punish "I hated my body and blamed it for what I'd been through, so felt it needed punishing. (mind.org.uk) Marya Hornbacher, Wasted: A Memoir of Anorexia and Bulimia   “I wanted to kill the me underneath. That fact haunted my days and nights. When you realize you hate yourself so much, when you realize that you cannot stand who you are, and this deep spite has been the motivation behind your behavior for many years, your brain can't quite deal with it. It will try very hard to avoid that realization; it will try, in a last-ditch effort to keep your remaining parts alive, to remake the rest of you. This is, I believe, different from the suicidal wish of those who are in so much pain that death feels like relief, different from the suicide I would later attempt, trying to escape that pain. This is a wish to murder yourself; the connotation of kill is too mild. This is a belief that you deserve slow torture, violent death.”  Blaming your body for others' actions romantic partner breaking up with you -- not attractive enough  Being raped -- hating body because it attracted unwanted attention of the rapist.   To express pain, communicate or share the internal experience to others, to make visible what is felt within.   A way to distract from some worse experience, e.g. intrusive thoughts.   Association with others who self-harm -- peer group.   Five general characteristics of love from Bernard Brady -- looking at how they contrast with parts' hatred for the body.  Love is affective -- love is emotional Hatred regarding the body  Disgust regarding the body  Anger toward the body  Fear of the body  Contempt for the body -- anger + disgust = contempt  Fueled by envy of other people's bodies.   Love is affirming  Devaluing the body -- Body Shaming Seeing the body as evil   De-facto Manicheanism All matter are seen as evil -- including our bodies  St. Augustine adhered to Manicheanism for a while before his conversion, and then strongly refuted it.   Hatred of the body.   Love is responsive And love is responsive to the body's legitimate needs.   or ignored.  In self-hatred toward the body, those needs are condemned  Love is unitive Can be a kind of separation of the body from the self.  I am not my body.  This is not by body.   Love is steadfast   So that is self-hatred.  But self-hatred isn't actually the most common or important form of failing to love the self.   What is the most common and most important failure to love the self?  The great sin against the self, if you will? Indifference.  The opposite of love is not hate, it is indifference.  “The Beloved Ego: Foundations of the New Study of the Psyche” by prominent Austrian psychologist Wilhelm Stekel. The text was translated from German into English by Rosalie Gabler and published in 1921.  The quote was expanded and made famous by Nobel Laureate Elie Wiesel in a 1986 US News and World Report article The opposite of love is not hate, it's indifference. The opposite of art is not ugliness, it's indifference. The opposite of faith is not heresy, it's indifference. And the opposite of life is not death, it's indifference.   Indifference is so, so common.  We can be so indifferent to ourselves and to others. ― David Mitchell  “The world's default mode is basic indifference. It'd like to care, but it's just got too much on at the moment.”  Aristotle “Tolerance and apathy are the last virtues of a dying society.”     W. Somerset Maugham British playwright, novelist, short story writer The tragedy of love is indifference Catholic philosopher Peter Kreeft wrote in his book Prayer for Beginners that Indifference is more truly the opposite of love than hate is, for we can both love and hate the same person at the same time, but we cannot both love and be indifferent to the same person at the same time What does indifference to the self mean to the parts The biggest form of unlove -- indifference.   Define indifference --  an absence of interest in or concern about emotional, social, spiritual, philosophical, virtual, or physical life.   and the world. not caring about oneself.  Disregarding oneself, Abandoning oneself, not caring about oneself. Wait a minute, Dr. Peter -- I thought that was what we Catholics were called to do.  Being dead or numb to oneself  Evil is the absence of good (privatio boni) -- privation theory of evil --  this idea was implicit in some of Plato's writings, but he never stated it implicitly   Plotinus further developed the idea And St. Augustine really refined it.  City of God:  For evil has no positive nature; but the loss of good has received the name “evil.” Examples of indifference to the parts  Lack of awareness Parts disconnected from the self or fused with the self have very partial vision      Lack of caring Make up some examples here.   Five general characteristics of love -- from Bernard Brady Love is affective, love is affirming, love is responsive, love is unitive, love is steadfast.   Love is affective -- love is emotional Apathy toward the parts.  Not caring about them, not interested.  Parts pursuing their own agendas inside with little regard for the wellbeing of others parts.   Trauma begins in terror but ends in apathy.”  ― Brian W. Becker ― Khang Kijarro Nguyen  “Apathy is as dangerous, invisible, and contagious as an asymptomatic virus carrier.” “Apathy is a silent killer.” ― Frank Sonnenberg,     Love is affirming “The stronger you cling to your armor of indifference, the more it strips you of your humanity.” ― Abhijit Naskar, No Foreigner Only Family    Love is responsive “there are people capable of eating popcorn at the movie of your agony”― StephanieR oberts, Rushes from the River Disappointment   Nina MacLaughlin, Wake, Siren: Ovid Resung  “His eyes they held the most dangerous thing, they held the top of the sins. Indifference. Indifference. A vacancy where human care should be."  “We may not choose apathy, but when we choose anything other than love and empathetic justice, we get apathy by default.”― Ken Wytsma,  Love is unitive Love is never fragmented; it's an inseparable whole which does not delight in bits and pieces. John A. Andrews  Love is steadfast Polarizations lead to tension inside and instability   What does indifference to the self mean to the body Bessel van der Kolk:  … traumatized people chronically feel unsafe inside their bodies: the past is alive in the form of annoying interior discomforts. Their bodies are constantly bombarded by visceral warning signs, and in an attempt to control these processes, the often become expert at ignoring their gut feelings in a numbing awareness of what is played out inside. They learn to hide from themselves.   Examples of indifference to the body  Lack of awareness Parts disconnected from the self or fused with the self have very partial vision   Less extreme, passive examples of indifference to the body -- we've all done at least some of these.   Problematic eating or drinking Too much caffeine (hooked on energy drinks or coffee)  Misuse of alcohol  Overeating  Too much sugar  Too much junk food  Eating to soothe oneself when upset, sometimes called emotional eating  Eating when bored  Skipping meals   Smoking Not exercising at all -- too little physical activity -- or too much exercise Poor ergonomics Overdoing the screen time -- 10 hours a day on the computer is hard on the eyes Low activity levels  9.3 hours of sitting per day, more than 7.7 hours of sleeping today Not going outside Allowing yourself to get really sunburned or dehydrated or exhausted Not using the bathroom when you need to Poor clothing choices -- not bundling up in winter -- the man in the hoodie when it's 15 degrees out in wintertime, woman wearing high heels when it's not a good choice,  Misuse of the smartphone -- using your smartphone in bed Poor sleep habits, going to bed too late Misuse of sex -- not caring for your body in sexual situations.   Not getting medical or dental care for your body that would be good and right ignoring a treatable condition  Ignoring symptoms   Poor hygiene Five general characteristics of love -- from Bernard Brady Love is affective, love is affirming, love is responsive, love is unitive, love is steadfast.   Love is affective -- love is emotional Indifference to the body.  Just not caring about the body, apathy toward the body.  Looking at only the utilitarian functionality of the body.  The body as a container or vessel for your mind or soul or psyche.     Love is affirming -- indifference to the body can mimic detachment or poverty Love is responsive -- Lack of awareness about the body.  Very disconnected.   La belle indifference:  The term “la belle indifference” is a French term, which translates to “beautiful ignorance.”[1] La belle indifference is defined as a paradoxical absence of psychological distress despite having a serious medical illness or symptoms related to a health condition. Not being interested in your body.  Love is unitive Not seeing your body is part of you, disconnecting from your body Love is steadfast 1 Cor 3:16-17.   Do you not know that you are God's temple and that God's Spirit dwells in you? If any one destroys God's temple, God will destroy him. For God's temple is holy, and that temple you are.   Experiential Exercise on Unlove -- the failure to love  Cautions difficult material -- how and why we don't love ourselves.   window of tolerance Upside -- Fight or flight, sympathetic activation  Downside -- Free response -- dorsal vagal activation, shutting down, numbing out,  don't have to do this exercise, can stop at any time, reground yourself  no steamrolling parts  Good to do this exercise when you have the time and space and privacy -- not while driving or engaging in other activities that would require you to divide your attention.   Options Take what is useful to you  Feel free to go your own direction if that seems what's best  Feel free to pause the audio and really settle in and do extended work inside if that seems best  Can have pens, pencils and paper to write down things that are helpful -- like a journal -- or to map out things, draw if that's helpful.  Can pause the recording at points where you would like to have more time to do your internal work.   A lot of gentleness with and for yourself.  Moment here for your to really care for yourself.   Luke 10:27 Love your neighbor as yourself -- we are supposed to love ourselves in an ordered way And that means loving the parts of ourself that are in need.  With care and compassion If you get distracted, that's ok, that's common.  You can just refocus, or if that's not possible, then focus in on that distraction -- get curious about why a part of you needs to distract you.   Body scan -- locating -- finding. -- Call that a trailhead Tension in muscles  Stomach pain or gastrointestinal distress  Headaches  Fatigue   Could be other trailheads Images or dreams that come back to mind  Memories, sounds, beliefs or assumptions   Focus in on that one sensation or inner experience that reflects some kind of distress or agitation about you not loving you.   That experience will lead you to a part -- we will call the part you are focusing on, your target part.  A part that is not loving some other part of you in some way Your target part Might be hating another part of you  Your target part Might just not be caring about another part of you.   Your target part Might be trying to suppress or silence that other part.   Listen in to what that experience, that body sensation or that impulse or desire or image or memory or belief. Really notice that target part.  How do you experience it?  Let's see if we can work with one part at a time.  You can do this reflection and guided exercise over again with multiple parts if you'd like.  But see if your parts inside can agree to let you work with one part.   We are going to ask that one part not to flood you with its intensity.  That's a safety thing.  We are asking that part not to overwhelm you with its distress.  We want to be separate but near, so that you as the self can have a relationship with that part.  If your target part fuses with you or blends with you, you can't have a relationship.  See if that part will agree not to overwhelm.  Just ask it.  See what the response is.  If it agrees, then  Really sense that part.  See that part or sense that part, however that part is becoming more apparent to you.  How old is that part?  Some parts of us are very, very young.  Even preverbal.   Really listen to what that target parts wants to share with you, what it wants you to know.   How is that target part trying to help you?  What is that target part's good intentions.   How are you feeling toward that part, toward that experience Compassion  Connection  Curiosity -- genuine interest  Calm   If feeling negative, can we get concerned protector parts to soften, to relax back so that you, as the self, can connect with your distressed target part?  If not, focus on the concerned protector part.  Really get interested about why that part is not ready to let you connect with your target part.  There's a reason.  Parts always have good intentions for us.   Let your target part tell you all about what its experiencing with the other part -- the unloved part.   Emotions Anxiety  Sorrow -- deep emotional pain  Anger  Numbness   Thinking -- assumptions, beliefs Really be open to these beliefs, asking protectors not to censor them if possible.  Concentration issues.   Behaviors -- why does the part do what it does? What does this conflict connect back to for your part -- when did the part feel the same way in your history?  Checking to see if there's a concerned protector part trying to speak for your target part -- like a spokespart who wants to interpret the parts experience.  See if that concerned protector part can soften and relax back and let the target part speak for itself.   How is that part doing now?  Changes in your body?   Can the part feel love from you?  xWhere are you with: Compassion  Connectedness  Curiosity  Calm   Winding up Can write down what you learned, what was helpful, what came to you -- giving your parts a voice on paper.   Can do this exercise again with a different part  Gratitude for all your parts -- all have good intentions are trying to help  This doesn't have to be the end of connecting with your target part -- doesn't have to be a one-off experience, can check in with that part again.  Action Plan Looking ahead: next episode, number 98 -- ordered self-love -- now that we've covered all the ways that we can fail to love ourselves, we will be learning what it means for us to be loving ourselves in an ordered way.   Fr. Jacques Philippe -- 2008 Book Called to Life:  This self-love is good and necessary, not egoism that refers everything to "me," but the grace to live in peace with one's self, consent to be what one is, with one's talents and limitations. Love of God, love of neighbor, and love of self grow together and sustain one another as they grow. If one is absent or neglected, the other to suffer. Like the legs of a tripod, all three are needed in order to stand in each leans on the others. St. Thomas Aquinas  -- bringing in some of the work of Dr. Mary Julian Ekman, Religious Sister of Mercy. Self-love is the ground of human action, where the conscious choice to love self transforms self- love into self-friendship.  Proper self-love (amor sui ordinatus) is indispensable for perfecting the human person by making the soul more like God, who knows and loves himself by his very essence.    This movement toward self-perfection is hindered by improper self-love (amor sui inordinatus)   St. Augustine will also help us, as we explore how disordered self-love regards the self as an end, but ordered self-love sees the self as a means to the proper end of love.   Promotions  Ann-Marie Klobe -- Ready for Love: An online retreat for single Catholic women over 35 who are ready to connect deeper with their Faith, the Saints, and find a Godly relationship.  The Ready for Love retreat airs October 3-17, 2022  So many single Catholics are operating from a place of disconnection, and my goal is to restore their trust in God's plan for their life, help them feel like they have a purpose in this world, and provide training on topics such as the Saints, forgiveness, beauty, and trusting in God.  Anne-Marie did an extended experiential exercise with me as part of this retreat.  She discovered and explored some hidden reasons that could be obstacles in romantic intimacy.  She did some beautiful work that she will share with the women who attend the retreat.   Anne Marie and I are also planning for me to do a 60-minute live Q&A for the Ready for Love retreat -- where the women on the retreat can bring their questions to me about the ways that they reject ourselves as persons, the ways in which they refuse to love themselves, what it would mean to be married, and about discovering their primary identity as a beloved daughter of God.   The website for the retreat was not quite up yet at recording time.   You can go to Anne Marie Klobe's website -- https://www.anne-marieklobe.com  I will be letting you know more about it and provide links in the weekly reflections that I email out on September 14 and 21-- if you haven't been getting the weekly email reflections, sign up for them, and have them delivered to your email inbox every Wednesday.  Go to Souls and Hearts.com and click  the box that says "Get Dr. Peter's weekly reflection in your email inbox each Wednesday. Those weekly reflections are deep dives that I write each week about critical human formation topics -- those weekly reflections are the written companions to this podcast.   The Resilient Catholics Community.  The RCC.  I am inviting you on an adventure of being loved and of loving.  That is what the Resilient Catholic Community is all about.  Check it out at soulsandhearts.com/RCC   The RCC is all about working through your human formation issues -- the ones that lead to all the unlove you have for yourself.  The self-hatred and the indifference to self, the failures to love yourself in an ordered way, so that you can love got with all of your being -- with your whole heart, your whole soul, your whole mind and all your strength, with every fiber of your being.   It's all about learning to be gentle but firm with yourself -- it's all about integration.  It's all about resilience.   All about restoration -- recovering from being dominated by shame, fear, anger, sadness, pessimism, whatever your struggle is in the depths of your human formation We do this work experientially -- so many experiential exercises -- so we work not just in your head, and not just in your soul, but also in your heart.   And we do the work step by step -- in a very clear program.   Check it out at soulsandhearts.com/rcc -- we open registration for new members every June and December.   I'm inviting you to join me and more than 100 other faithful Catholics on this pilgrimage to much better human formation.  Get on the waiting list for the cohort that begins in December 2022.  soulsandhearts.com/rcc Talk with me about it in conversation hours call my cell 317.567.9594 any Tuesday or Thursday from 4:30 PM to 5:30 PM Eastern time for conversation hours.    

Message from Terry Williams on September 4, 2022

The RCC catechism teaches that nothing should confuse or diminish worship of Jesus. However, the RCC also teaches that Mary is our mediator, our advocate, our sovereign, and crushed the head of Satan. RC theologian, Ludwig Ott, says that Mary made atonement for our sins. Alphonse Liguori says Mary saves of from hell!! All of this diminishes the person and work of Jesus and exhaults the person of Mary. Please listen to this important talk about the proper object of our worship and how the RCC confuses this. Web: www.ReformedRookie.com Podcast: https://anchor.fm/reformedrookie Facebook: https://www.facebook.com/TheReformedRookie Semper Reformanda!

Rapha presents Talking Luft! Holly Harris is an Australian Mountain Bike and Gravel racer, who I paired up with last week at the Reef to Reef MTB epic. I thought, what better way to get to know her than going straight for the hard hittingTalking Luft questions – style, rituals, training, bikes, and of course, beverages. Naturally, we chat all things MTB and I hear about her favourite MTB and gravel trails around Armadale, we discuss the step up to 29 inch rim mountain bikes from 26, first cycling kits, social rides vs. hour of power, hunting QOMs, cycling heroes and a whole lot more.  This was a good laugh, I hope you enjoy the chat. Cheers, Mitch Listen Listen & subscribe to this series on the Life in the Peloton website, at Spotify, Apple Podcasts, GooglePlay, Stitcher, Youtube or your favourite pod app.  Show Notes . . . This episode is brought to you by Rapha, makers of the world's finest cycling clothing & accessories and the worlds largest cycling club, RCC. Find out more about Rapha: their kit, their club, their events and awesome clubhouses at rapha.cc. . . . Merch Talking Luft and Official LITP casquettes are back in stock. Shop now! Shop LITP casual Merch anytime online at our store. From casual caps to mugs, embroidered tees, logo tees, sweaters and much more.. Keep in touch Find all our episodes, LITP news and merch on our website www.lifeinthepeloton.com Listen on all good podcast apps, and now on Youtube. Follow us on socials: Instagram: @lifeinthepeloton Twitter: @lifeinthepelo      

Back this week with another episode! Court and Rima are solo but never fail to give you a good time andof course music and mess. [8:40]Happy Hour: Blue Lagoon Water [10:15]In the mix: Joe Biden set to cancel 10k of student loan debt, Uvalde police chief fired by school board, Offset is suing former label QC, Megan has a few more words for her former label 1501 and fans sound off on comments made about Ashanti during the murder inc documentary. [10:20]Joe Biden https://www.instagram.com/p/ChpfMukOCbY/?igshid=ODBkMDk1MTU= [14:15]Uvalde https://www.instagram.com/reel/ChqvvXPtfzJ/?igshid=ODBkMDk1MTU= [15:45]Offset Vs. QC https://www.instagram.com/p/ChprEERgmMK/?igshid=ODBkMDk1MTU= https://www.instagram.com/p/ChpsDABAv7c/?igshid=ODBkMDk1MTU= https://www.instagram.com/p/ChpuB6pARwQ/?igshid=ODBkMDk1MTU= [21:45]Megan Vs. 1501 Label https://www.instagram.com/p/ChoBlYSrQJ2/?igshid=ODBkMDk1MTU= https://www.instagram.com/p/ChoFaG1LgJm/?igshid=ODBkMDk1MTU= https://www.instagram.com/p/ChoHIR6rFx2/?igshid=ODBkMDk1MTU= https://www.instagram.com/p/ChoUJuWOfa_/?igshid=ODBkMDk1MTU= https://www.instagram.com/p/Chodfp-Ol9X/?igshid=ODBkMDk1MTU= [32:20]Murder Inc. Doc https://www.instagram.com/p/ChpVSVAulJo/?igshid=ODBkMDk1MTU= [41:49]Topic: What's your favorite questions asked in a song? [1:02:22]Soundtrack: 1 or 2 songs that were your vibe for the week. Jade Novah- Who are you JID & Kenny Mason- Dance now Tink- Goin bad Ella Mai- Fading out Say hi to the kidz on the socials: Rima IG| instagram.com/rimababyy_ Court IG| instagram.com/keepinitcourtt Pod IG| instagram.com/rccpod Follow Us, Rate, and Review on Apple Podcast All Social Media Accounts for RCC linked below  rccpod Email: Redcuppod@gmail.com

Join in this week as we review key data-set from ESMO as well as a deep dive into RCC, lung and pan-tumor discussions. Join in the discussion with your POV, comments, and questions.

Message from Aaron Lewis on August 28, 2022

Rapha presents Life in the Peloton! It's no secret I'm a newbie on the MTB scene. Having raced on the road for 14 years I'm still finding my footing out on the trails. But I'm a firm believer that you learn by doing, and this year I have loved the challenge of getting out and competing in local events. Over the weekend I took part in the Reef to Reef - a 4 day mountain bike stage race on the Tropical North East coast of Australia. It's one of the 3 'epic series' in Australia and I thought it would be a great challenge to tackle. But also a bit of fun to enter as part of a team. I knew I needed someone with a little more experience than me, so I signed up for the mixed pairs event with 6 x Australian MTB & Gravel Champion Holly Harris. I'd never raced with Holly before, or a four day MTB event for that matter, but that was all part of the fun and challenge - and I thought, whether we pull it off or not, it would be great to take you guys with us. I wanted to capture the fantastic atmosphere of the 4 day event, give you guys a little bit of insight into the race and especially mixed pairs racing. But also to learn a little more about Holly, her career - getting so close to Commonwealth Games selection and how she tackles these events. I can tell you she taught me a thing or two! I hope you enjoy the insight, as you'll hear it was a lot of fun with a bit of hard work in between. Stay tuned next week for a special MTB edition of Talking Luft with Holly Harris! Cheers, Mitch Listen Listen & subscribe to this series on the Life in the Peloton website, at Spotify, Apple Podcasts, GooglePlay, Stitcher, Youtube or your favourite pod app.  Show Notes . . . This episode is brought to you by Rapha, makers of the world's finest cycling clothing & accessories and the worlds largest cycling club, RCC. Find out more about Rapha: their kit, their club, their events and awesome clubhouses at rapha.cc. . . . Merch Talking Luft and Official LITP casquettes are back in stock. Shop now! Shop LITP casual Merch anytime online at our store. From casual caps to mugs, embroidered tees, logo tees, sweaters and much more.. Keep in touch Find all our episodes, LITP news and merch on our website www.lifeinthepeloton.com Listen on all good podcast apps, and now on Youtube. Follow us on socials: Instagram: @lifeinthepeloton Twitter: @lifeinthepelo

Aye! Rima and Court are back with another episode this week and we are joined by our Drank Partna Sunny! After a few reschedules we were FINALLY able to have Sunny join us on the RCC couch. This episode is nothing but laughs, song breakouts and of course MUSIC and MESS. Check us out! Happy Hour: Happy Lemonade [16:20]Red Cup Confessions: A few questions the kidz ask our guests to get in their business. [38:35]In the mix: Rick Ross fined for restaurant violations, Avery Wilson claps back at vocalist, Nipsey Hussle honored on the Hollywood Walk of Fame, Chris Brown posses a question to the people and Diddy wants to know who killed R&B. Rick Ross https://www.instagram.com/p/ChVKM00JHz3/?igshid=ODBkMDk1MTU= https://www.instagram.com/p/ChXrTXwOCOn/?igshid=ODBkMDk1MTU= [48:15]Avery Wilson https://www.instagram.com/p/ChSooCXJsPl/?igshid=ODBkMDk1MTU= [54:12]Nipsey https://www.instagram.com/reel/ChSe_ObJLQN/?igshid=ODBkMDk1MTU= [1:01:35]Chris brown https://www.instagram.com/p/ChXDfckOsg2/?igshid=ODBkMDk1MTU= [1:09:12]Diddy&Mary J. https://www.instagram.com/p/ChYVBnuL6lR/?igshid=ODBkMDk1MTU= https://www.instagram.com/p/ChaNeSEvFhM/?igshid=ODBkMDk1MTU= https://www.instagram.com/p/Cha_xkCph5g/?igshid=ODBkMDk1MTU= [1:22:31]Topic: who's keeping R&B alive

Message from Terry Williams on August 21, 2022

Rapha presents Talking Luft! I had Australian Mark O'Brien on the pod last week – ex-pro and now coach, giving all the insights on Strava and using it in training. As you would have heard he's fantastic to chat to, so I thought it would be great to sit down with him to talk a bit of cycling lifestyle this week on Talking Luft. Over a cold Orval beer we chat all the good stuff – caps, beer, shaving your legs post career, wearing old pro kit vs. new wave kit, training loops around North Melbourne, beer v. wine, a war story of biting off more than you can chew in the Alps & much more.  This was a laugh, and I hope you enjoy the listen. Stay tuned next week as I take you on-race at the 4 day, Reef to Reef MTB stage race up in Tropical North Queensland, Australia. Until then.. cheers, Mitch Listen Listen & subscribe to this series on the Life in the Peloton website, at Spotify, Apple Podcasts, GooglePlay, Stitcher, Youtube or your favourite pod app.  Show Notes . . . This episode is brought to you by Rapha, makers of the world's finest cycling clothing & accessories and the worlds largest cycling club, RCC. Find out more about Rapha: their kit, their club, their events and awesome clubhouses at rapha.cc. . . . Merch Talking Luft casquettes are back! Shop now. Get ready for next year's cobbles with our Paris-Roubaix Cap. Jump over to our online shop to grab one. Shop LITP casual Merch anytime online at our store. From casual caps to mugs, embroidered tees, logo tees, sweaters and much more.. Keep in touch Find all our episodes, LITP news and merch on our website www.lifeinthepeloton.com Listen on all good podcast apps, and now on Youtube. Follow us on socials: Instagram: @lifeinthepeloton Twitter: @lifeinthepelo    

Rima and Court are back with another solo episode. We promise it won't just be us the entire month of August but folks are busy lol. Anyways join us this week and get this music and mess per use. [7:30]Happy hour: Jim Beam and Ginger Highball with a splash of peach [10:35]In the mix: Christian Obumseli's murderer arrested and charged, Update on “drunk driver” Nicole Linton, Angela Yee leaving breakfast club and Meg Thee Stallion album and label issues and a little recap of Caresha Please [11:45]Christian Obumseli https://www.instagram.com/p/ChGJWaQLAr-/?igshid=YmMyMTA2M2Y= [12:25]Nicole Linton https://www.instagram.com/p/Cg5NhuMrQtE/?igshid=YmMyMTA2M2Y= https://www.instagram.com/reel/ChBXABkg7v2/?igshid=YmMyMTA2M2Y= https://www.instagram.com/p/ChCu06Au2k-/?igshid=YmMyMTA2M2Y= [20:45]Angela Yee https://www.instagram.com/p/ChD15caJekS/?igshid=YmMyMTA2M2Y= https://www.instagram.com/reel/ChFD06CMFqL/?igshid=YmMyMTA2M2Y= [30:17]Megan Thee Stallion https://www.instagram.com/p/ChAAl-RuFLK/?igshid=YmMyMTA2M2Y= https://www.instagram.com/p/ChHyQKkOz1Z/?igshid=YmMyMTA2M2Y= [38:01]Caresha Please [47:27]Topic: Album Spotlight Miguel Kaleidoscope Dream. Recently Miguel's song How many drinks has been used as a tiktok sound. So why not show some love to his much successful sophomore album where this song comes from. [1:10:45]Soundtrack: 1 or 2 songs that were your vibe for the week. Ari Lennox- Hoodie Meg Thee Stallion- Her Rae Sremmurd Ft. Flo Milli- Community Dick Ron Isley and The Isley Brothers Ft. Beyoncé-  Make Me Say It Again, Girl. Say Hi to the kidz on the socials: Rima IG| instagram.com/rimababyy_ Court IG| instagram.com/keepinitcourtt Pod IG| instagram.com/rccpod Follow Us, Rate, and Review on Apple Podcast All Social Media Accounts for RCC linked below  rccpod Email: Redcuppod@gmail.com

Rapha presents Life in the Peloton! Strava, the social networking app that tracks physical activity, has become a phenomenon in the cycling world, with ‘taking Segments‘ and ‘giving Kudos‘ becoming part of everyday cycling chat. Strava was something that I completely ignored as a professional. It didn't exist when I was a young rider, and as I already uploaded my training for my coach and my team, and I raced people for a living, I just wasn't interested in another way to be competitive or to measure my work.  This all changed when I retired, and I've found myself not only pretty active on Stravabut also really interested in how people use it.  For this episode, I thought I'd try to break right down what Strava is, how it works, how people use it and why. I wanted to understand it better and I also find out what the guys in the pro peloton currently think about it.  I started with my old mate Mark O'Brien who, post-career, has become a self-confessed ‘KOM hunter' in Melbourne. Mark is also a coach and was great at breaking down the nuts and bolts of how it all works and why so many people enjoy using it.  I also spoke to two current professional cyclists, who I thought would have interesting point of views on Strava.  The first was Jay Vine. To me, Jay seems like a poster boy for the Strava generation. Even before he was a pro Jay had a reputation built on taking some pretty famous KOMs around Girona, and as he admits himself he has never known cycling without Strava being a part of it. Jay spoke about how he used Strava to help his career, how he now thinks about some of his famous KOMs and his current use of Strava in training. For a different take, I also spoke to George Bennett. George has been a pro for twelve years, and he really comes from the old school of bike racing. He also, like myself, always considered race results to be the ‘real' measure of ability and not just a time on an online leaderboard. But even George, it turns out, is a fan of Strava. I picked his brains about what he likes about it and what benefits he sees from using it alongside his training and life as a pro.  I enjoy using Strava these days and I know a lot of cyclists of all abilities do too. I found it fascinating to open my eyes up a bit more about it, and I hope you guys all get something from it too! Cheers,  Mitch Listen Listen & subscribe to this series on the Life in the Peloton website, at Spotify, Apple Podcasts, GooglePlay, Stitcher, Youtube or your favourite pod app. Show Notes . . . This episode is brought to you by Rapha, makers of the world's finest cycling clothing & accessories and the worlds largest cycling club, RCC. Find out more about Rapha: their kit, their club, their events and awesome clubhouses at rapha.cc. . . . Merch The last of our T-shirt collab with Çois Cycling for the Tour de France are available online! Shop now exclusively at coiscycling.com Talking Luft casquettes: The first release of our new Talking Luft cap has now sold out. Stay tuned for the next drop this week. Get ready for next year's cobbles with our Paris-Roubaix Cap. Jump over to our online shop to grab one. Shop LITP casual Merch anytime online at our store. From casual caps to mugs, embroidered tees, logo tees, sweaters and much more.. Keep in touch Find all our episodes, LITP news and merch on our website www.lifeinthepeloton.com Listen on all good podcast apps, and now on Youtube. Follow us on socials: Instagram: @lifeinthepeloton Twitter: @lifeinthepelo    

Rapha presents Talking Luft! Talking Luft is back for another week of cycling style, culture, rituals & bit of life off the bike. Following on from my Tour de France Femmes episode last week, I sat down with a teammate of theirs, British rider for EF Education Tibco SVB, Lizzy Banks. And this was one hilarious chat. As you'll hear Lizzy was a laugh to chat to and had some fantastic stories to tell. We chat caps, bucket hats, aero hair styles, kit style, rice vs. pasta, race breakfasts, the best of curries, best & worst moments in a race, unplugging on the bike and, a first for the podcast – a war story that ends in victory! All that, plus a whole lot more. This was a great laugh and I hope you enjoy the listen. Stay tuned next week for my ‘Ultimate Strava' episode as I unpack everything Strava with George Bennett, Mark O'Brien and Jay Vine. Cheers, Mitch Photo: Ashley & Jered Gruber Listen Listen & subscribe to this series on the Life in the Peloton website, at Spotify, Apple Podcasts, GooglePlay, Stitcher, Youtube or your favourite pod app. Show Notes . . . This episode is brought to you by Rapha, makers of the world's finest cycling clothing & accessories and the worlds largest cycling club, RCC. Find out more about Rapha: their kit, their club, their events and awesome clubhouses at rapha.cc. . . . Merch The last of our T-shirt collab with Çois Cycling for the Tour de France are available online! Shop now exclusively at coiscycling.com Talking Luft casquettes: The first release of our new Talking Luft cap has now sold out. Stay tuned for the next drop in the coming weeks. Loved the Roubaix stage at the tour? Get ready for next year's cobbles with our Paris-Roubaix Cap. Jump over to our online shop to grab one. Shop LITP casual Merch anytime online at our store. From casual caps to mugs, embroidered tees, logo tees, sweaters and much more.. Keep in touch Find all our episodes, LITP news and merch on our website www.lifeinthepeloton.com Listen on all good podcast apps, and now on Youtube. Follow us on socials: Instagram: @lifeinthepeloton Twitter: @lifeinthepelo