Empowered Health: A Holistic View

This week, we are replaying one of our most popular episodes, where we dive deep into the fascinating world of personal growth and holistic well-being. In this episode, Christian and I explore the importance of relationship dynamics, the power of white space and capturing ideas, and the value of community support.   If you're ready to embark on a journey of self-discovery, gain valuable insights, and find practical strategies to enhance your well-being, this episode is a must-listen!   Christian Elliot is a Certified Personal Trainer, Life Coach, and Certified Nutrition Coach. Since 2003, he has logged over 15,000 hours of 1-1 coaching. His quest to heal led him to personally use over three dozen different alternative modalities. He is an author, speaker, and educator, and with his wife, Nina, built one of the most holistic,  brick-and-mortar, fitness-and-wellness businesses ever seen.   To learn more about Christian and Nina you can visit their website: https://www.truewholehuman.com, where you can find the What's Your Health-Transformation Type quiz Check out their blog: https://www.deconstructingconventional.com/blog  Connect on LinkedIn: https://www.linkedin.com/in/truechristianelliot/    Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

Kristen Blake is an Integrative Nutritionist specializing in Holistic Health and gut healing. As a former chronic illness patient herself, Kristen's mission today is to help other women through education, empowerment, and advocacy, take back their own health by harnessing the power of nutrition, biohacking, and ancestral lifestyles.   Kristen is the founder of Kristen Blake Wellness and creator of The KB Code, a 12-week transformational health program, and The KB Club membership program.   In this episode, we discuss a range of topics, including leaky gut, Lyme disease, gut-brain access, and more. Kristen dives deeper into IBS and explains why Irritable Bowel Syndrome is not a root cause. She says it is possible to reverse it and shares what prominent things contribute to receiving an IBS diagnosis.   To learn more about working with Kristen: https://www.kristenblakewellness.com/  Join the KB Club here: https://www.kristenblakewellness.com/kbclub   Connect with Kristen: https://www.facebook.com/KristenBlakeWellness/ https://www.instagram.com/kristenblakewellness/ https://www.youtube.com/channel/UC63QK53oqDjq4QiRYPegj2w   Mentioned in this episode: Nerva app specifically for IBS: https://try.nervaibs.com/   The Gupta program: https://www.guptaprogram.com/  The Body Keeps the Score by Bessel van der Kolk EMDR (Eye Movement Desensitization and Reprocessing) Tapping and Talk Therapy Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Do you struggle with sleep? An estimated 25% of the population has trouble sleeping. Whether it's difficulty falling asleep or waking up in the middle of the night, sleep issues can have a significant impact on our daily lives.   If you're one of those individuals, don't worry you're not alone. Marilyn Dellit, a functional medicine practitioner, joins us to discuss the importance of sleep hygiene and the challenges many people face when it comes to getting quality sleep. She shares some valuable tips and strategies to help you improve your sleep and get the restful nights you've been longing for.   Learn more about working with Marilyn at: https://www.marilyndellitwellness.com/    Click here to grab your FREE Guide to Better Sleep: https://www.marilyndellitwellness.com/top-tips-for-better-sleep-opt-in   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Sam Mazzola is a personal trainer and holistic coach. In this episode, Sam shares her journey from working in healthcare to becoming a personal trainer and helping others on their own transformation journeys.   She discusses the challenges she faced, such as time management and feeling overwhelmed, as a young mom. Sam's story is inspiring and highlights the power of personal transformation and helping others.   Sam focuses on mind, body, and spirit in her coaching. She specializes in health and wellness, mindfulness, exercise, and meal preparation. She tailors her approach to meet the unique needs of each client.   Learn more about working with Sam at: https://www.coachingintotransformation.com/    Connect with Sam on Instagram at: https://www.instagram.com/training.w.sam and https://www.instagram.com/coachingintotransformation   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Feeling lost and confused? Discover the key to finding clarity and purpose in life.   Kyle Trautmann is co-founder and lead facilitator at High Vibe Holonomics. Kyle shares his personal story of dealing with substance abuse and near-death experiences, which led him to start his company. High Vibe Holonomics emphasizes the mind-body connection and teaches techniques for focusing energy and producing biological currency within the body.   In this episode, we discussed a range of topics, including the importance of taking action now, embracing challenges, and living life to the fullest. Kyle also shared the importance of taking care of energy as a whole and how it relates to trauma and healing the nervous system.   Website: https://www.highvibehealing.info/  Kyle's FB: https://www.facebook.com/kyle.a.trautmann?mibextid=LQQJ4d Company FB Group: https://m.facebook.com/groups/1084070072347214/?ref=share&mibextid=S66gvF   Mentioned in this episode: The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David R. Hawkins M.D. Ph.D   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Josh and Joe (aka The Healing Dudes) are dedicated to helping those suffering from chronic illness find relief and healing through a mind-body approach based on neuroplasticity.   In this episode, the Healing Dudes share their incredible journeys of healing and resilience. They discuss how they met, their own experiences with chronic illness, and the importance of staying positive and believing in the possibility of improvement. It's a raw and vulnerable conversation that will tug at your heartstrings and leave you feeling hopeful and motivated.   Whether you're just starting your healing journey or looking to enhance it, The Healing Dudes are here to support you every step of the way.   Learn more about The Healing Dudes at: https://www.thehealingdudes.com/   Connect with them at: https://www.instagram.com/thehealingdudes/ and https://www.facebook.com/thehealingdudes   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

In this episode, we dive deep into the fascinating world of plant medicine and the power it holds in our healing journeys. Our guests share their personal experiences and insights, providing valuable advice for those looking to embark on their own plant medicine journey.   Ariel is a medicine woman. Formally trained as a somatic sex educator, sexological bodyworker, and psychedelic therapist. She uses somatics, touch, plant medicine, and song to support you in liberating your body and soul.   Connect with Ariel on Instagram: https://www.instagram.com/sacredmoonflower/ and visit her website: https://www.sacredmoonflower.com   Athena is a musician, writer, traveler, anthropologist, and journalist. She has a Masters in Eastern medicine, and has studied Eastern philosophy and religion, Western mystery and magical traditions, shamanic practices, transformational education, and sacred medicine facilitation.   To learn more about Athena, visit https://www.soulfulhealingandcouncil.com/ and follow Soulful Healing & Council on Instagram at https://www.instagram.com/soulfulhealingandcouncil/   Resources:  IG: theafterlifecoach also plantmedicinepeople   Books: The Secret Teachings of Plants, The Lost Language of Plants & Sacred Plant Medicine by Stephen Harrod Buhner Singing to the Plants: A Guide to Mestizo Shamanism in the Upper Amazon by Stephan V Beyer After the Ceremony Ends: A Companion Guide to Help You Integrate Visionary Plant Medicine Experiences Listening to ayahuasca by Rachel Harris Psychedelic Cannabis by Daniel McQueen  Conscious Medicine by Françoise Bourzat   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Coach Sarah Joy Lohman is not just one of America's breakthrough thyroid coaches...She is a fellow Thyroid Warrior. Sarah has eliminated more than 25 daily symptoms in her own life, including low energy, depression, anxiety attacks, food intolerances, memory loss, and weight gain.   In this episode, Sarah begins by describing the events leading up to her health crisis, which coincided with the 2008 crash. She talks about the financial hardships, job losses, and infidelity she and her family faced during this time. Additionally, Sarah became the main support for her brother, who ended up in prison. Amidst these challenges, she began experiencing hair loss and other health issues adding to her stress and anxiety.   She has spent thousands of hours on research and thousands of dollars on treatments, but never quit! After reversing her auto-immune condition and undiagnosing herself from those medical labels, Coach Sarah Joy is now a Certified Transformational Nutrition and Thyroid Coach with a degree in Health and Fitness.   It's her passion to help women battling Hypothyroidism, Hyperthyroidism, Graves, and/or Hashimoto's restore their confidence, health, and lives.   Website: https://www.coachsarahjoy.com/truths Group: https://coach-sarah-joys-thyroid-community.mn.co/landing?space_id=3891664 Podcast: Thursday Thyroid Talks Insta: @coach.sarah.joy Youtube: @coachsarahjoy   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Jess Attridge is a Holistic Life Coach whose business is an authentic representation of her life's work and purpose, which she only discovered through her own self-healing journey.   In this episode, Jess opens up about her own childhood trauma and how it led her to a path of self-discovery, healing, and her current work in holistic health. We also explore the concept of visualization and its impact on creating new habits, behaviors, and beliefs.   Jess's mission is to empower others to be their greatest self-healers so they can heal and free themselves from what's keeping them stuck in an inauthentic life and build the life and version of themselves they are meant to be.   Mentioned in this episode: Bishop T.D. Jakes - https://www.youtube.com/watch?v=AyCxhdYN_po The Big Leap by Gay Hendricks   Learn more about Jess: https://linktr.ee/jess.attridge  Connect with Jess on Instagram: https://www.instagram.com/jess.attridge/   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Most small business owners start solo, doing everything in their business. You are most likely an expert in some areas but not in everything. Working with a business coach can fill in the gaps and help you reach your goals.   Len Bruskiewitz is a Certified FocalPoint Business Coach who helps business owners be more successful by optimizing the most important levers in their companies – time, money, team, and strategy.   Over his career, he has worked in many functions, from financial planning & analysis to general management to building successful partnerships for companies from start-ups to Fortune 500's who served small businesses as clients.   As a business coach, Len leverages his analytical and business development skills to make sense of the data business owners need to be more effective. He helps business owners map out a plan to be more successful - however they define success - and then translate that into effective and long-lasting solutions.   Learn more about how you can work with Len by visiting https://lenbruskiewitz.focalpointcoaching.com/   Connect with Len on LinkedIn at https://www.linkedin.com/in/lbruski/    Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Mike Schmidt is a Certified Integrative Nutrition and Hormone Health Coach, helping busy professionals maximize mental clarity and focus, enhancing their energy levels in life & work.   In this episode, Mike shares his journey of growing up as an athlete with an unhealthy diet and how it affected his body internally. He talks about the inflammation and metabolic dysfunction he experienced and how he really started taking his overall health and wellness seriously after suffering a shoulder injury.   Mike also shares valuable insights on nutrition, mindset, and the benefits of working with a coach. His authenticity and willingness to share his own struggles and lessons learned make this episode truly impactful.   Learn more about Mike at https://www.superfoodsuperhuman.com/ and connect with him through these links: SuperFoodSuperHuman.   Mentioned in this episode: The 21-Day Meditation Experience with Oprah & Deepak Chopra: https://youtu.be/RYWcaeTKX0k?si=uHVquW7w5N4_qoeJ    Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Joshua Cameron is an elite trained master healer whose purpose is to help those who have lived with chronic debilitating pain find relief and begin living their lives with joy, gratitude, and renewed energy.   In this episode, we dive into the topic of PTSD in men. Joshua shares his personal experience growing up in a family with alcoholism and abuse and how that impacted his ability to trust and be vulnerable.   He also discusses his time in the army and the emotional toll it took on him, leading to a sense of feeling different and struggling to express his feelings. Our conversation highlights the societal stigma around men and their emotions, emphasizing the importance of creating a safe space for men to heal and share their stories.   Visit www.freemefrompains.com to learn more about working with Josh. Don't forget to download your free gift of a series of four meditations.   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Christina Caldwell is the founder of CCYoga, a virtual yoga studio and online community. She specializes in your wellness journey and cultivates your best life.   As a yoga instructor and high school educator, Christina shares her journey and passion for teaching and spreading light. She discusses her background in dance and theater and how it influences her dynamic and energetic yoga teaching style.   She also shares highlights from her recent yoga retreats in Croatia, Kenya, and Costa Rica and talks about her upcoming retreats here in the US.   Christina started CCYoga with the purpose to inspire everyone and anyone to create their best life. Learn more by visiting https://christinacaldwellyoga.com/    Connect with Christina on Instagram: https://www.instagram.com/christinacaldwellyoga and LinkedIn: https://www.linkedin.com/in/christina-monaco-caldwell/   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

We are back from our summer break with an incredible episode featuring Cori Sue Morris. We discuss women's empowerment, finding purpose, and the fascinating world of microdosing.   Cori Sue Morris, a serial entrepreneur based in New York City, shares her inspiring journey and discusses her platform called Retreat. It is a platform for content, community, and coaching centered around microdosing for psychedelic newcomers. Cori Sue's mission is to help women heal and find joy in their lives.   During our conversation, we explore the changing landscape of women's priorities and the shift toward seeking more joy and connection. Cori Sue also shares her experiences in the tech industry and how she found her purpose through her various businesses, all aimed at helping women.   Cori Sue provides valuable insights into the practice of microdosing, its potential benefits, and its role in personal growth and well-being.   Mushroom curious? Visit https://www.retreatmicrodose.com/ Get Cori Sue's FREE guide to microdosing: https://www.retreatmicrodose.com/freeguide  Connect with Cori Sue: https://www.instagram.com/corisue   Mentioned in this episode: David Nut - English neuropsychopharmacologist Articles on Psilocybin for Depression: https://pubmed.ncbi.nlm.nih.gov/34437797/ and https://pubmed.ncbi.nlm.nih.gov/33146667/    Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Layne Vanlieshout is a Functional Practitioner who helps driven millennial women elevate their energy, balance hormones, and reduce stress without prescription meds to reclaim vitality and confidence. With over 13 years in the health and wellness space, Layne brings a diverse background and experience of helping hundreds of others to now serve you through LV Wellness Consulting, LLC.   We are all meant to feel well, and we deserve more when it comes to our health and wellness. When we get to the root causes of the imbalances in your body, we then understand what tools will help your body heal and restore resiliency.   To learn more visit www.lvwellnessconsulting.com And follow Layne on IG: www.instagram.com/layne_vanlieshout/ and TikTok: www.tiktok.com/@layne_vanlieshout   Go to www.lvwellnessconsulting.com/freebie-page for Layne's free Hormone Balancing Guide and www.lvwellnessconsulting.com/application for a complimentary 15-minute consult.   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Dr. Bill Rawls is a licensed physician with over 30 years of experience and a leading expert in herbal therapy and cellular wellness. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast range of treatments. Restoring his health through holistic and herbal therapies inspired him to share his discoveries on the importance of cellular wellness.   Today, he works to bring health and vitality to others and helps them establish their own paths to wellness through modern herbology. He is the author of the bestselling book Unlocking Lyme and the #1 New Release, The Cellular Wellness Solution. He is the Medical Director of RawlsMD and Vital Plan, an online holistic health company and Certified B Corporation based in Raleigh, NC.   For more on The Cellular Wellness Solution, visit CellularWellness.com. You can learn more about Dr. Rawls at http://www.rawlsmd.com, and for info about his herbs and supplement company, visit http://www.vitalplan.com.   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

In this episode, we explore the fascinating connection between the heart and the brain with Virginie Ferguson. She shares her knowledge of how the breath affects the nervous system and how to build resilience to stress and anxiety. We also discuss the work of Dr. Stephen Porges and the importance of intuition in achieving peace, joy, and happiness. Join us for an enlightening conversation on the power of the heart-mind connection.   Virginie Ferguson is the director of Clan Wellness and a mental and emotional resilience coach, yoga teacher, science lover, and mum of two! She uses techniques that stem from yoga, breathwork, meditation, and heart coherence, all backed by evidence-based science. She helps the overwhelmed and anxious reduce stress and anxiety so they can access emotional and mental resilience to be their best selves with those they love and advance their career.   Mentioned in this episode: HeartMath Institute - https://www.heartmath.org/  The Polyvagal Theory and the Polyvagal Ladder by Dr Stephen Porges - https://www.stephenporges.com/    Connect with Virginie Facebook: https://www.facebook.com/clanwellness  Instagram: https://www.instagram.com/clanwellness/  LinkedIn: https://www.linkedin.com/in/virginieferguson/  Websites: https://www.clanwellness.com/ and https://resilienceformodernlife.com/    Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

My next guest is a mindset coach, mentor, and CEO and founder of The Mindset Club Ltd. Toni Daly helps female professionals get clear on their self-image in the workplace, banishing imposter syndrome and eliminating high-functioning anxiety.   In this episode, we discuss procrastination, self-beliefs, weight loss, cortisol, the difference between discipline and motivation, and somatic exercises.   Toni works with her clients in a one-to-one power hour coaching session and through The Empowered Programme. Learn more by visiting www.themindsetclub.co.uk or connect with her on social media.   Instagram: @themindsetclubltd and @toni_daly_91   Facebook: The Mindset Club Ltd   LinkedIn: https://www.linkedin.com/in/tonidaly1    Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Joanna Tandberg is a NAMA board-certified Ayurveda Wellness Counselor and a certified yoga teacher. Aside from her duties as CEO of ZV Botanicals, an Ayurvedic CBD-infused product line that she founded in 2018, Jo teaches Ayurvedic wellness classes and retreats and runs a small wellness counseling practice. She strives to balance her life as a mom and small business owner through yoga and mindfulness practices. Her health and well-being allow her to better fulfill her life's work of helping others through their healing journey.   In this episode, Jo shares her amazing journey of healing from Crohn's disease through Ayurveda and CBD and how she also helped other family members heal, including her father, after being diagnosed with stage four metastatic melanoma.   Learn more by visiting www.zvbotanicals.com    FB: Joanna Tandberg IG: @zvrebelwellness LI: Joanna Tandberg   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Guy Odishaw is a Bioelectric Medicine Practitioner and the Founder of Bhakti Wellness Center, one of the largest, most diverse integrative medicine clinics in the country. He is also the co-founder of CerebralFit Brain Training, a Nutraceutical, Electroceutical company translating the latest research into solutions for peak performance and brain health across a life span.   In this episode, we talk all about brain health. Guy explains the importance of having a team approach to integrative medicine, bioelectric medicine, and the difference between neurofeedback vs. neurostimulation.    Guy's 30 years of clinical experience specializing in treatment-resistant chronic pain, traumatic brain injury, and psycho-emotional trauma informs his approach to brain health. He believes that brain training does not only alleviate unwanted symptoms but often also positively changes one's whole sense of self and relationship with the world around them.   Mentioned in this episode: Michael Levin - Bioelectricity   CerebralFit offers comprehensive solutions for optimal brain health, including cognitive enhancement, mental health support, and specialized therapies. Learn more at www.cerebralfit.com.   Social Media: https://www.facebook.com/cerebralfit  https://www.instagram.com/cerebralfit/  https://www.linkedin.com/in/guyodishaw/    Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Dr. Kristi Tompkins is a naturopathic doctor with 15 years of experience in women's health and hormonal health. In this episode, Dr. Tompkins talks about her background and how she got into naturopathic medicine. She also touches on bioidentical hormone replacement therapy, nutritional therapies, botanical remedies, and lab testing.   Our conversation focuses on perimenopause and the mind-body connection. Dr. Tompkins shares insights on how hormonal changes affect the body and mind and how naturopathic medicine can help address these changes holistically. Overall, this episode provides valuable information for anyone interested in natural approaches to women's health and hormonal health.   Sign up info for the 4-Week Perimenopause Program starting next week 6/7 until 6/28/23 6pm-8pm PST: https://www.kristitompkins.com/perimenopauseprogram   Website: https://doctorkristi.com  Instagram: https://www.instagram.com/drkristitompkins/ Facebook: https://www.facebook.com/groups/womenshealthempowermentandcommunity Linkedin: https://www.linkedin.com/in/dr-kristi-tompkins-9088178/   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Dr. Jeff Crippen's mission is to live life to the fullest and help others do the same. He is a Chiropractor, nutritionist, and coach who enjoys helping others unlock their true potential. His passion stems from his own personal struggles with debilitating headaches.   At age 13, he found the powerful combination of chiropractic and individualized nutritional care. By combining these two powerful forces, he was able to unlock his own ability to heal.   In this episode, Jeff explains the paradigms of health and disease, the importance of having a healthy mind, and some of the underlying reasons why weight loss may not work for some people.   Check out Jeff's book, Timless You-th: The Five Truths of Transformational Wellness and Holistic Healing at https://timelessyouthbook.com/    Learn more at crippenwellness.com and connect with Jeff on Instagram https://www.instagram.com/jeffcrippen/ and Facebook https://www.facebook.com/crippenwellness    Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

My next guest is Integrative Nutrition Health Coach & Nutritionist, Katie Campbell. At Mindful Constitution, Katie provides a space for sober curious souls to take an honest look at how their relationship with alcohol interacts with their spiritual, emotional, and physical selves.    With a background in psychology and an MSc in Human Nutrition and Functional Medicine, Katie is able to guide gray area drinkers to an understanding of how their choices serve mind, body, and spirit. With this self-knowledge, Katie's clients build a solid foundation of holistic health to support their growth, expression, and well-being.   Sober curiosity is not a one-size-fits-all approach to drinking but rather an opportunity to develop a relationship with alcohol that works for YOU, your ultimate well-being, and your spiritual evolution.   Learn more at www.mindfulconstitution.com   Follow Katie on Instagram: https://www.instagram.com/mindful.constitution   Find 'The Mindful Constitution Podcast' on YouTube and Spotify, where she highlights intriguing guests discussing all things sober curiosity, holistic health, down-to-earth parenting, free-thinking, and simply connecting as humans.   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Megan Brown is a certified health coach and functional health practitioner who helps her clients uncover what's going on under the surface to find the root cause of their health issues. Using food as medicine, she creates a strategic plan to design a healthy lifestyle that fits into real life.   In this episode, we discuss Megan's own health journey, what autoimmune disease is and why it is on the rise, and how she helps people implement healthier changes into their lifestyles.   No Rules Nourishment, LLC, is an Austin, Texas, functional medicine health coaching company that offers online health coaching and holistic health, nutrition, and cooking courses. Learn more by visiting www.norulesnourishment.com.   Connect with Megan on Instagram at www.instagram.com/meganadamsbrown/ and on Facebook at www.facebook.com/meganadamsbrownchc     Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Angela is a holistic health coach from St. Louis, MO. She is a certified Functional Diagnostic Nutrition Practitioner (FDN-P), a licensed physical therapist, and a personal trainer specializing in advanced testing and thyroid healing for women. After recovering from hypothyroidism herself at the age of 22, she used her experience and education to create “The Sexy Thyroid Solution” to help women no longer suffer like she did and get to the root cause of their health issues.   In this episode, we discuss what hypothyroidism is and why it's so underdiagnosed, the types of testing to get and what markers to look for, and the importance of not just looking for a quick fix but gaining the tools and knowledge to maintain your thyroid health.   Connect with Angela: Website: https://angelabrown.org/  Facebook: https://www.facebook.com/angelabrowncoach/  Instagram: https://www.instagram.com/angelabrowncoach/?hl=en    Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

My next guest is a Life Coach, Speaker, Author, and Musician. Morbidly obese at 430 pounds, Jim Trick was trapped in a life, body, and mindset from which he thought there was no escape. Now over 220 pounds lighter, Trick has devoted his life to empowering individuals, companies, and organizations to change what's possible.   We've all heard people say, “I know what to do, but I don't do it.” Jim eradicates that statement and provides a powerful, fresh, and effective methodology for change. Because we all deserve to live a life we don't want to escape from.   In this episode, Jim shares his story of how mindset and discipline changed his life in just nine months, masculinity and vulnerability in men, and how he discovered the discipline of Brazilian Jiu-Jitsu.   To learn more about Jim, visit https://www.jimtrick.com/ and follow him on Instagram: https://www.instagram.com/jim_trick/    My White Belt Jiu-Jitsu: https://www.mywhitebelt.com/ Instagram: https://www.instagram.com/mywhitebelt/  Newsletter sign up: https://linktr.ee/Mywhitebelt   Mentioned in this episode: Tom DeBlass https://www.instagram.com/tomdeblass/ How You Bear It: Triumph and Resiliency in Life https://linktr.ee/tomdeblassjiujitsu Documentary: Fat, Sick and Nearly Dead   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

My next guest is Kiki Athanas. She is an intuitive eating coach helping smart women conquer emotional eating and practice healthy, balanced eating with consistency and ease - even in the face of life's challenges.   In this episode, we chat about:  Emotional eating Hunger and taste Discipline vs. punishment Intermittent fasting The binge/restrict cycle Orthorexia   Kiki has worked with hundreds of women to free themselves from non-stop thinking about food and turned them into naturally balanced women who are confident about their bodies! To learn more visit https://www.kikiathanas.com/.   Connect with Kiki on Instagram: https://www.instagram.com/kiki_athanas/  Follow her on TikTok: https://www.tiktok.com/@kiki_athanas?lang=en Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

My next guest is functional medicine practitioner Marilyn Dellit. In this episode, Marilyn shares her extensive background in conventional medicine and how her search for more answers led her to explore functional medicine.    We discuss hormone testing and imbalances, stomach acid and gut health, and the surprising way stress affects digestion. It is important to focus on the root cause of stress, discomfort, and disease rather than just treating the symptoms.   Marilyn believes in a holistic and root-cause approach to helping women heal from gut and hormonal imbalances and understanding the why behind their symptoms. Through comprehensive functional testing, mindset, gut health, and detox, she helps to nourish and restore their health, vitality, and well-being!   Visit http://marilyndellitwellness.com/ and scroll down the page to grab Marilyn's TOP 12 TIPS for SUSTAINABLE HEALTH Guide.   Connect with Marilyn on Instagram: https://www.instagram.com/marilyndellitwellness/ Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Kristen Blake is an Integrative Nutritionist specializing in Holistic Health and gut healing. As a former chronic illness patient herself, Kristen's mission today is to help other women through education, empowerment, and advocacy, take back their own health by harnessing the power of nutrition, biohacking, and ancestral lifestyles.   Kristen is the founder of Kristen Blake Wellness and creator of The KB Code, a 12-week transformational health program, and The KB Club membership program.   In this episode, we discuss a range of topics, including leaky gut, Lyme disease, gut-brain access, and more. Kristen dives deeper into IBS and explains why Irritable Bowel Syndrome is not a root cause. She says it is possible to reverse it and shares what prominent things contribute to receiving an IBS diagnosis.   To learn more about working with Kristen: https://www.kristenblakewellness.com/  Join the KB Club here: https://www.kristenblakewellness.com/kbclub   Connect with Kristen: https://www.facebook.com/KristenBlakeWellness/ https://www.instagram.com/kristenblakewellness/ https://www.youtube.com/channel/UC63QK53oqDjq4QiRYPegj2w   Mentioned in this episode: Nerva app specifically for IBS: https://try.nervaibs.com/   The Gupta program: https://www.guptaprogram.com/  The Body Keeps the Score by Bessel van der Kolk EMDR (Eye Movement Desensitization and Reprocessing) Tapping and Talk Therapy Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

My next guest is Daniel Stoitis, a certified ICF Life Coach whose skillset comes from his expertise and passion for self-development, growth, and mental health, especially men's mental health. In this episode, we chat about the platform they created that offers an environment where people can be vulnerable and connect with others going through the same things they are.   With his wife, Sandra, they own The Elevated Living Company, based in Perth, Australia. Their team works virtually with individuals, communities, small businesses, corporate organizations, and developing athletes helping their clients with a genuine focus on guiding and supporting them to achieve their highest goals. And are driven by making a positive impact, led by authentic passion and purpose.   Learn more about The Elevated Living Company by visiting https://www.theelevatedlivingco.com and following on Instagram at www.instagram.com/theelevatedlivingco.   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

SSG Sean Fowler, US Army (Retired), served in the U.S. Army Infantry for almost 12 years. Sean is an advocate for mental health awareness, suicide prevention, and the healing power of horticulture. He is here to talk vulnerably about his healing journey from dealing with his own PTSD to now helping others.   Inevitably succumbing to years of chronic back and leg pain, Sean had major surgery in 2015 to fuse herniated discs at the L4/L5 and L5/S1 portions of his spinal column. After surgery, Sean hit rock bottom, got addicted to the painkillers he was prescribed, and considered taking his own life. Remembering the service and sacrifice of others who fought and died, he took his life back reconstituted as an opportunity for growth and mental freedom.   Sean lives in Washington D.C., and leads Operation Houseplant Healing, an initiative to prevent suicide and help our heroes grow by delivering 30,177 care packages with plants that connect military families with life-saving community and resources.   Connect with Sean: Instagram: www.instagram.com/seanfowler  Website: https://operationhouseplanthealing.com/    Mentioned in this episode: Vipassana meditation Nima Veiseh Instagram: Nimatheartist Landmark Worldwide: https://www.landmarkworldwide.com/  Lively Root: https://www.livelyroot.com/    Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

My next guest is Dr. Joelle Maletis. In this episode, she explains what holistic mental health therapy is and the importance of finding a therapist that is a good fit for you. She also shares the difference between post-traumatic stress and post-traumatic stress disorder and how to know when your body is having a traumatic stress response.   Dr. Joelle is a world-renowned international speaker, psychotherapist, and trauma expert. As a person who has overcome adversities of her own, her goal as a psychotherapist is to teach clients how to do the same in order to live a full life with meaning and balance. By helping others see adversities as an opportunity to better themselves, she helps clients change their mindsets, achieve their goals, and create positive outcomes using post-traumatic growth. Her career highlights include being a guest speaker on ABC's 60 Minutes: Beyond the Headlines, HIRE Vets Medallion Award recipient, and several Outstanding Achievement Awards for Top Female Executive.   Visit https://joellerabowmaletis.com/ to learn more about Joelle, her team, and how to work with them.    Connect with Joelle on social media: https://www.instagram.com/official.joelle.trauma.therapy/  https://www.facebook.com/JoelleRabowMaletisandAssociates  https://www.tiktok.com/@joelle.trauma.therapy  https://www.youtube.com/channel/UChow5OfGu0Gxjxq9NYk4UXA  https://www.linkedin.com/in/joellerabowmaletis/    Additional Resources: https://giveanhour.org/ https://strongstartraining.org/ https://www.mentalhealth.va.gov/index.asp https://ed.ted.com/lessons/the-psychology-of-post-traumatic-stress-disorder-joelle-maletis   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Today we are welcoming back a returning guest. If you missed it, go back and listen to Episode 73. It was our most listened to episode, so I am excited to talk with him again. Dr. Bill Rawls is a licensed physician with over 30 years of experience and a leading expert in herbal therapy and cellular wellness. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast range of treatments. Restoring his health through holistic and herbal therapies inspired him to share his discoveries on the importance of cellular wellness.   Today, he works to bring health and vitality to others and helps them establish their own paths to wellness through modern herbology. He is the author of the bestselling book Unlocking Lyme and the #1 New Release, The Cellular Wellness Solution. He is the Medical Director of RawlsMD and Vital Plan, an online holistic health company and Certified B Corporation based in Raleigh, NC.   In this episode, we discuss: - The similarities between chronic Lyme disease, Long Covid, and other chronic illnesses - The five things all healthy cells need - How herbs work to protect cells from stress, free radicals, and toxic substances   For more about Dr. Rawl's book The Cellular Wellness Solution, visit http://www.cellularwellness.com. For info about his herbs and supplement company, visit http://www.vitalplan.com.   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Ashley Maina is a master-certified Transformational Coach and Sensual Yoga Teacher. With over a decade of experience, she has synthesized her training and experience into an approachable methodology to help women reinvent themselves with ease by harnessing the power of voice, pleasure, and sensuality.   Ashley's mission is to help you reclaim your sensuality and remember parts of your Self that have felt hidden so that you feel fully alive and turned on (to life). For when a woman is turned on (to life), everything shifts – the way she mothers, the way she shows up in relationships, the way she works, and the way she cares for herself and her needs and desires.    Visit www.ashleymaina.com to learn more, and follow Ashley on Instagram https://www.instagram.com/ashleymainacoaching/.   Mentioned in this episode: What's your sensual energy type?: https://ashley-maina.mykajabi.com/sensualanimal Sheila Kelley Ted Talk - Let's Get Naked: https://youtu.be/Lrdn4lazVBc  Naomi Wolf book: https://www.amazon.com/Vagina-Revised-Updated-Naomi-Wolf/dp/0061989177    Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

My next guest is Rachel Milne, a holistic, intuitive health practitioner. She teaches people how to connect to their wisdom center and their soul and receive the guidance they are seeking. Rachel helps her clients get back home to the truth of who they are, reconnect to their inner compass, and feel clarity, purpose, and passion again.   In this episode, we talk about the mind-body-spirit connection, how it's all related, and how to heal from the inside out. Rachel offers spiritual readings, emotional release work, intuitive coaching sessions, and Access Consciousness tools and bodywork processes to support you, your healing, and personal growth.   Learn more about working with Rachel by visiting www.myhealingsupport.com and also connect with her on Facebook at www.facebook.com/rachel.milne.90.    Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Lauren Charbonneau helps entrepreneurs + executives live and work better. As a Somatic Stress Release™ Practitioner + Coach, she helps overwhelmed entrepreneurs + executives go from chronically stressed to calm by learning to work with their nervous systems. Three years ago, while balancing running a business with single parenting an infant, she landed in the ER with stress-related high blood pressure – twice. After much trial and error in the world of self-help, she found rapid, powerful healing in somatic nervous system work and has since been on a mission to make those tools more widely known. Lauren has a 10-year background in the behavioral and integrated health fields and is the Founder of Protagonist Career Solutions, a Boston-based executive resume writing agency in business since 2018.   To learn more about working with Lauren, visit https://www.wellwithlauren.com and follow her on Instagram www.instagram.com/well.with.lauren/   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Jackie Kono is a holistic psychotherapy practitioner who combines traditional psychotherapy methods with attachment-focused EMDR and energy medicine (Emotional Freedom Technique (EFT), Reiki, yoga & mindfulness). She helps people process their emotions, connect with the root of why these emotions and triggers are surfacing, and work through them.   As a holistic therapist and through an intuitive and integrative approach, Jackie helps you tap into the wisdom of your own body's communication system while creating a sacred space for understanding why these symptoms might appear. Emotions are a messenger, and once we learn to listen to what they are telling us, a channel opens up, and we are able to heal.   Facebook: https://www.facebook.com/jackiekonolmhc   Instagram:https://www.instagram.com/heartwhispershealing/    Website: https://heartwhispershealing.com/   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Tina Walsh has been inspiring hearts and souls to grow and evolve into the best version of themselves for over twenty years. Her curiosity with holistic modalities began back in the late 90s when her own life was spiraling out of control. Having endured divorce, death, betrayal, raising children alone, children with learning disabilities, and more, Tina feels she is blessed with an amazing spirit and passion for life and helping others.   Tina walks alongside her clients to FEEL experiences, both past and present; DEAL with the energetic blocks, issues, and consequences related to your experience; and truly HEAL old wounds by bringing mind, body, and spirit together and being present to the process, which is the road to emotional, physical and spiritual wellness.   She offers a suite of healing therapies, including Body-Centered/Somatic Counseling, Group or Private Yoga Therapy, Conscious Dance, Reiki, Reconnective Healing, Massage, Ritual Food Celebrations, and World Travel Adventures.   Learn more about Tina at www.lighten-upwellness.com and connect with her on social media www.facebook.com/lighten-upwellness and www.instagram.com/tina_walsh    Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Yoni steaming is an ancient and traditional self-care practice used to help promote women's reproductive health. My next guest is here to explain what it is and some of its benefits.   After taking a career pause as a Physician Assistant, Dominique and her sister founded the holistic wellness company, Teas and Steams. She was looking to find natural methods to incorporate into her self-care routine to promote healing and self-love. Rediscovering her cultural roots, she was introduced to Yoni Steaming in 2019 and began to trace the practice back to her Haitian roots and herbalism through her Native American roots of the Saponi tribe. Having an educational background in medicine and ancestral wisdom of Yoni Steaming, Dominique aims to bridge the gap through education and empowerment of women and the Divine essence of their wombs.   Visit https://teasandsteams.com/ to see all of their products. To learn more about Yoni Steam Benefits: https://teasandsteams.com/blog/why-you-need-to-yoni-steam/   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Ashley Holmes is the CEO & Founder of Holistic Fertility Coach Inc. She helps women struggling with infertility use holistic practices to conceive with ease. She customizes 1:1 programs for women to bring mind, body, & spirit back into balance and alignment. Ashley provides support on your journey to motherhood so that you are not alone and feel less stressed.   Before becoming a mom of twins plus one, Ashley went through her own struggles to start a family. She uses her own experience with infertility to support other women through their fertility journeys so they can conceive with ease using holistic practices and helps them to take their health and well-being back into their own hands.    The learn more visit Holistic Fertility Coach Inc. Connect with Ashley on Facebook and Instagram and join the Holistic Fertility Coach FB Group.   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Kristen Reed is a multiple award-winning Board Certified Registered Nurse and Certified Health & Wellness Coach with Bachelors degrees in Nursing & Psychology. She is a National Certified Health & Wellness Nurse Coach, and an expert in women's wellness, called “The Wellness Woman” by the Daily Item, and was nominated for the “Best of the City” award in Wellness. Kristen is the founder and CEO of the health and wellness practice “Nursing your Way to Wellness”, where she provides personalized Health & Wellness Coaching, Wellness programs, Corporate Wellness, and more!   Visit Kristen's website www.NursingYourWaytoWellness.com to book a complimentary call with her and get free access to her popular “Ultimate Self Care Starter Kit”   Social Media Links: https://www.instagram.com/nursingyourwaytowellness/ https://www.facebook.com/NursingyourwaytoWellness   Website URL: www.NursingYourWaytoWellness.com   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Did you know the typical nine-to-five workday is based on a man's circadian rhythm? As women, our bodies follow the infradian rhythm, which is any bodily cycle that exceeds 24 hours. During the different parts of our cycle, certain things are going to be easier for us, and we should structure our business around it. My next guest goes into more detail about this.   Amber White is a business mentor and coach focusing on whole-body health, female entrepreneurship, and work-life balance. With her background as a biological dental hygienist, holistic health practitioner, and hormone expert, she dives deeper and sees each client for their unique gifts. Amber's approach is unique and approaches each business from the perspective of health and harmonious hormones first and business second.   In working with each client, Amber's focus is not only on creating a solid foundation, balanced systems, and structure but also supporting a joyful life and optimized health. Be sure to follow Amber on Instagram @itsamberwhite.   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Mila Teshler is a certified and licensed Pediatric Occupational Therapist with twenty years of experience working with infants, children, and adolescents in diverse settings. She holds a Bachelor's Degree in Psychology and Health Sciences and a Master's Degree in Occupational Therapy from Touro College School of Health Sciences. Mila is also the founder and Clinic Director of KidLink Therapy PC, located in Lexington, Massachusetts.   In this episode, Mila explains the types and subtypes of ADHD, how ADHD medications affect different parts of the brain, and other ways parents can help their children. Whether someone has ADHD, autism, or any other type of neurodiversity, it is important to focus on their strengths, not their weaknesses. By doing this, you will find a lot more joy and beauty in what they present to you.   To connect with Mila Teshler: Website: www.kidlinktherapy.com  Email: mteshler@kidlinktherapy.com  Instagram: @mila_teshler and @kidlinktherapy Facebook: https://www.facebook.com/KidlinkSIOT   Resources mentioned in this episode: Thorne Supplements  1st Phorm  Thesis    Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Becky Coluntino is an occupational therapist and the founder of Capstone Doula Services. She works closely with other providers to ensure moms get the help they need during pregnancy and postpartum, including lactation consultants, massage therapists, OT, PT, chiropractors, and pelvic floor therapists.   Research shows doulas increase satisfaction with the birth experience and provide educational, emotional, and physical support to help parents throughout pregnancy and labor. Capstone's goals are to be a resource and wealth of information for parents, to help take away the fear many have surrounding birth, and to provide flexible childbirth education and newborn care classes that fit into parents' busy lives.   To learn more about Becky and her Doula services visit www.capstonedoulaservices.com   Follow on social media: www.instagram.com/CapstoneDoulaServices www.facebook.com/CapstoneDoulaServices   When you are ready to return to work and need help with childcare, visit https://hyggehood.com. In addition to finding the perfect nanny, Hyggehood also offers a variety of customized expert consultations for the early years (children ages 1-5 years).   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Stacie Wyatt believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is the founder of Embracing Spirit Yoga, which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat--or the chair--she offers students the opportunity to grow as an individual in all aspects of their life.   With over thirteen years experience, Stacie Wyatt is a E-RYT 500 hour Registered Yoga Teacher with Yoga Alliance, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.   Stacie brings her personal life experience of raising a daughter with a disability and over 12 years working in special education to her everyday Yoga classes. In addition to teaching classes at a variety of local centers and health clubs, Stacie also continues to offer Yoga and Wellness coaching individually to those seeking private sessions.   Learn more about Stacie's Adaptive Yoga Teacher Mentoring Program: https://express.adobe.com/page/cuAhWvvVosa7X/   Visit www.embracingspirityoga.com and follow Stacie on social media www.instagram.com/embracingspirityoga  www.facebook.com/embracingspirityoga/ www.linkedin.com/in/stacie-wyatt-4ab7a3120/ www.pinterest.com/EmbracingSpiritYogaAndWellness/ www.facebook.com/groups/embracingspiritoilswellness     Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

BreAnna Guan is a licensed naturopathic physician specializing in women's hormone health. Her healing journey began after going off the pill and losing her menstrual cycle for six years. She now helps women transform their hormone and health challenges into a life-changing and empowering journey. Through her virtual consulting practice, she has helped hundreds of women naturally transform their health, hormones, and fertility.   Dr. Guan participated in NIH-funded research at Bastyr University, where she earned her undergraduate degree in Herbal Sciences, and then her doctorate and the prestigious Founder's Day Award for exceptional service to her community. She is a past president of the Indiana Association of Naturopathic Physicians. She's served as a medical consultant for hormone-testing companies,  a well-known fertility software app, and a botanical supplement company.   She has been featured in Women's Health, Prevention, Cosmo, and Parade, and she's been a guest speaker with several podcasts. Dr. Guan lives with her husband and four children.   https://drbreannaguan.com/ https://www.instagram.com/drbreannaguan/ https://www.facebook.com/drbreannaguan   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Lyn Delmastro-Thomson is a certified hypnotist and energy healer, using the healing systems of BodyTalk and Body Intuitive. She is also a speaker and author of the Amazon Best Seller, You Are Not Your Diagnosis. Lyn holds a master's degree in somatic psychology and has completed additional specialized training in biofeedback, therapeutic yoga, and Reiki.   After being misdiagnosed with leukemia at the age of 25, Lyn became passionate about sharing with the world her message that just because a doctor has said an illness is "chronic" or "incurable" doesn't mean that it has to be a life sentence and that western medicine isn't the only approach to healing. When we explore other holistic options, true healing, rather than symptom management, can occur.   Learn more about Lyn by visiting her website: www.heartfirehealingllc.com   Free gift - "Becoming My Healthiest Self" guided hypnosis recording: https://heartfirehealingllc.com/wash-away-stress-hypnosis-2022-summit/   Instagram: www.instagram.com/heartfirehealing/ FB community for women: www.facebook.com/groups/womentakingchargeoftheirhealth2022   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Holistic Lifestyle Change Coaching is fitness and health coaching that focuses on the entire person. It is personal training that takes your lifestyle, eating habits, and mental and emotional state into consideration when working together.   My next guest is Fabian Patterson, CEO of Change iz Fitness, a health and fitness company that provides counseling services, workout programs, and dietary advice to help people live a fit and healthy lifestyle. He was born and raised in Morant Bay, Jamaica, and graduated from Chaminade University of Honolulu with a Master of Science in Mental Health Psychology. He's also a certified Personal Trainer, Nutritionist, and Pain Management and First Aid professional. Additionally, he holds an Equal Opportunity Certification.   In his early career, he overcame a suicide attempt through fitness and counseling. After that brush with his mortality, he devoted his life to helping others experiencing similar struggles. Before launching Change iz Fitness in 2017, Fabian served as an active-duty soldier in the U.S. Army for 13 years. His military background gave him discipline and developed his organizational and strategic planning abilities during three combat deployments, making him an excellent leader today.   You can contact Fabian through his website at www.changeizfitness.com and follow him on Instagram at instagram.com/changeizfitness.   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Pleasure is a fundamental piece of who we are as humans. My next guest is Amy Weitzman, a professionally trained Co-Active Life Coach. In this episode, we are talking all about pleasure, shame, and why sex is still considered a taboo topic.   Amy founded The Pleasure Center to serve individuals and couples in their pursuit of better relationships, sexual health, and overall well-being. She loves supporting clients in healthy communication around intimacy, learning to access more pleasure, and releasing shame.   Visit www.thepleasure.center to learn more and follow Amy on  Instagram.com/thepleasure.center and Facebook.com/thePL.center   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Layne Vanlieshout is a Functional Practitioner who helps driven millennial women elevate their energy, balance hormones, and reduce stress without prescription meds to reclaim vitality and confidence. With over 13 years in the health and wellness space, Layne brings a diverse background and experience of helping hundreds of others to now serve you through LV Wellness Consulting, LLC.   We are all meant to feel well, and we deserve more when it comes to our health and wellness. When we get to the root causes of the imbalances in your body, we then understand what tools will help your body heal and restore resiliency.   To learn more visit www.lvwellnessconsulting.com And follow Layne on IG: www.instagram.com/layne_vanlieshout/ and TikTok: www.tiktok.com/@layne_vanlieshout   Go to www.lvwellnessconsulting.com/freebie-page for Layne's free Hormone Balancing Guide and www.lvwellnessconsulting.com/application for a complimentary 15-minute consult.   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

We are excited to have a returning guest, Jessica Cygan. She is an advisor at Holistic Health Collaborative, where she holds trainings and helps our practitioners build their brands. In this episode, she shares four steps for finding, connecting, and communicating with your ideal clients.   As a well-being strategist and coach, Jessica empowers high-achieving professionals to integrate their personal and professional development by prioritizing their well-being. She supports her clients in reclaiming their energy to vibrantly work, lead and live grounded in a lifestyle of intentionality and sustainable wellness, without sacrificing their ambitious career goals. She is the founder of Be Still Holistic Wellness, a global membership network and digital wellness studio.   Connect with Jessica on Instagram: @jessicapcygan and @bestillholisticwellness and visit www.bestillholisticwellness.com to learn more.   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call