Podcasts about wellenss

Guest Bio: Mandy Gill is a globally recognized ultra-endurance athlete, bestselling author, Harvard Leadership Program graduate, and the visionary behind Hooked on Healthy Habits, one of the most effective behavior change apps in the world. Her work has helped leaders and teams thrive through uncertainty, guided by science-backed strategies in resilience and goal achievement. Mandy has not only conquered rugged ultra-marathons and Himalayan summits but also graced media platforms as a respected personality, having shared conversations with cultural icons like Lady Gaga and Rihanna. A two-time Women of Distinction Award winner, she's dedicated to advancing leadership and gender equity on the global stage. In her new book Reset with Resilience, Mandy combines personal experience, leadership principles, and the raw grit of an ultra-runner to deliver a powerful message: resilience isn't just about bouncing back...it's about rising with purpose. Episode Summary: In this inspiring episode, we sit down with Mandy Gill—ultra-runner, bestselling author, and CEO—to dive deep into the mindset and methods behind her newest book, Reset with Resilience: A Guide to Greatness When Your Goals Go Sideways. Mandy opens up about her journey from building and scaling one of the world's most effective behavior change apps, Hooked on Healthy Habits, to running ultra-marathons and climbing some of the world's highest peaks. Drawing from one of the largest datasets on goal-setting and resilience, she shares actionable insights on how to push forward when things don't go to plan. Together, we explore: Why resilience is more important than perfection How to navigate failure and detours with purpose The surprising lessons Mandy learned from running 100+ km races and her own life "Set-backs" The common thread between extreme environments and everyday challenges And the leadership principles she now shares with elite organizations, including the US Navy Whether you're facing a personal setback or a professional pivot, Mandy's energy, authenticity, and powerful storytelling will leave you motivated to face the unknown with confidence and clarity.   Connect with Kasia, your host.  Website: http://www.thrisepodcast.com  IG Kasia Sitarz IG Thrise Podcast Connection to Kasia Sitarz, owner of The Clinic Health and Wellness www.theclinichealthandwellness.com www.kasiasitarz.com Connect with Mandy Gill MandyGill.com @mandygilldotcom  

Psychedelic therapies are a revolutionary approach to resolving numerous issues most commonly delegated to the mental health arena. The realm of sex therapy is one of those realms where ketamine and other psychedelic therapies can shed a new light for hope and healing of common sexual issues such as erectile dysfunction, premature ejaculation, challenges with reaching orgasm, communication, and other common relationship challenges couples face. In today's episode I interview Dr. Stephen Radowitz, Chief Medical Officer, Co-Founder, Nushama, a psychedelic wellness center located in Manhattan, NY.  Starting his career in New York during the peak of the opioid and AIDS crises, Dr. Steven Radowitz has a wealth of experience seeing the effects trauma and addiction can have on our physical health. Dr. Radowitz joined Nushama, at the intersection of science and spirituality, to oversee and develop treatment modalities. He believes psychedelic medicine's framework of neuroscience, mystical experience, and integration therapy is the future of mental wellness, and current solutions often fall short, treating symptoms without addressing underlying issues.     Tune in to our juicy conversation to discover: *Why ketamine is a groundbreaking psychedelic therapy.        *How ketamine works and how to know if you or a loved one qualifies for this kind of therapy. *Why psychedelic medicine's is the antidote to current solutions that often fall short. *The problem with treating symptoms instead of root causes.     *How our relationships with ourselves can develop and grow through psychedelic therapy. *The most common sexual wellness issues that ketamine therapy has been shown to alleviate.   Learn more about Dr. Radowitz and his work  here: https://nushama.com/ More from your host Susan Morgan Taylor here: Get your free copy of the Pleasure Keys eBook here: ⁠www.pleasurekeys.com⁠ Learn more about the Pleasure Keys Couples Retreat and Somatic Sex therapy here: ⁠www.pathwaytopleaure.com⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/sextalkcafe/support

Reigniting Your Creative Spark: Reclaiming Inspiration and Overcoming Burnout, offers valuable insights and practical tips for artists seeking to overcome burnout and rediscover their joy in creating. Drawing from her expertise as a psychologist and advocate for well-being, Dr. Gomez delves into the importance of self-care, mindful restoration, and maintaining a manageable work-life balance. Through her thoughtful guidance, listeners will learn how to prioritize their well-being, establish boundaries, and reconnect with their artistic passion. Dr. Gomez's empowering words provide a roadmap for artists to reignite their creative spark and continue sharing their unique expressions with the world.

I discuss signs that your heart health may not be good. Thank you so much for taking the time to listen to this podcast episode and stay tuned for tomorrow's! Our website: https://acupunctureismylife.com/ Follow our social media for more information on acupuncture: Instagram: https://www.instagram.com/acupunctureismylife/ Facebook: https://www.facebook.com/acupunctureismylifeTikTok: https://www.tiktok.com/@acupunctureismylife?lang=e

In this episode, I discuss medications that can disrupt your sleep. Thank you so much for taking the time to listen to this podcast episode and stay tuned for tomorrow's! Our website: https://acupunctureismylife.com/ Follow our social media for more information on acupuncture: Instagram: https://www.instagram.com/acupunctureismylife/ Facebook: https://www.facebook.com/acupunctureismylifeTikTok: https://www.tiktok.com/@acupunctureismylife?lang=e

www.LifestyleLocker.com/Devin-Burke Do you sleep? Do you sleep well? Do you know why it's important to sleep? If you do or you do not, Devin Burke is someone you may want to listen to about sleep.  He's a smart dude and know's more than both you and I do about the science of sleep.   Here's a little bit about Devin: He is an international and TEDx speaker, the bestsellingauthor of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world's top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines. Here's a special offer: https://go.sleepscienceacademy.com/sleep-ebook https://www.facebook.com/devinburkewellness https://www.instagram.com/devinburkewellness/ Proucts we like> https://www.amazon.com/shop/lifestylelocker https://www.LifestyleLocker.com/ www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.com/drjoshhandt www.Rumble.com/DrJoshHandt www.linkedin.com/drjoshhandt

It seems that conflict is all around us these days, from political discord to conflict on the job, to fights with partners. The interesting thing is if asked, most people would say the one thing we want more than anything else is peace. However, if that's the case, then why does it seem that so many of us are having trouble controlling tempers, comprising, and finding the peace they say they want. Some research would say it's because we have not been taught the power of using emotional intelligence to harness peace. Emotional intelligence (EI) refers to the ability to perceive, control, and evaluate emotions. The ability to express and control emotions is essential, but so is the ability to understand, interpret, and respond to the emotions of others. I've brought in Doug Noll to help us dissect this topic. He's a lawyer, speaker, and author, Doug has spent much of his life examining human conflict. His latest book, De-Escalate, helps people resolve deep interpersonal and ideological conflicts. This is a must-listen-to interview. He truly shares nuggets of wisdom.GuestDoug Noll is an award-winning lawyer, mediator, author, teacher, speaker, and trainer who has mediated thousands of conflicts. After serving as a civil trial lawyer for 22 years, Doug is passionate about understanding human conflict. His groundbreaking work in de-escalating anger in potentially violent confrontations has transformed lives everywhere, including in maximum-security prisons. Doug's fourth book, De-Escalate, is now available in four languages. Key Takeaways1. All conflict can be resolved in 90 seconds or less2. We must address the emotions before we address the problem 3. Ignore the words and read the emotion Research on the TopicEmotional intelligence is the ability to perceive, reason, understand, and manage emotion (Cherry, 2020). While some argue that we are born with a set level of emotional intelligence, others argue that it is a skill that can be strengthened with knowledge and practice. Much research points to the latter argument, and programs for social and emotional learning have become standard curriculum in many schools. Gaining a greater understanding of emotional intelligence can have many benefits. Strengthening and understanding emotional intelligence helps you to think before you react to situations, maintain a greater sense of self-awareness, and have more empathy than others. To improve your emotional intelligence, it's important to listen, empathize, and reflect the emotions of those around you as well as yourself. Overall, working to improve your emotional intelligence is beneficial in many, if not all, aspects of life. Want More?Check out episode 72: Exploring Mindfulness, Meditation, and Manifestation with Mahima for more information on keeping your cool in stressful times!Resources/Things Mentioned During The Show:Doug Noll https://dougnoll.com/BackStory Masterclass Sign Up https://neely-counseling-center-plc.ck.page/93288607abDrop The BS Facebook Group: https://www.facebook.com/groups/dropthebspodcast/

Hola! Soy Alberto Segovia, y hoy tengo el inmenso placer de presentarte a Marida Sieve, maestra formadora de otros maestros en el método Pilates con muchísimos años de experiencia a sus espaldas, y posiblemente una de esos profesionales que no se han prodigado mucho en las redes sociales pero que, sin duda, es una top trainer del Pilates internacional en habla hispana. Marida decidió nacer el 9 de Septiembre de 1975 en San Benedetto del Tronto, en Italia, sobre las 10 y media de la mañana. De la etapa de su niñez no he conseguido averiguar prácticamente nada, salvo que debió tomar contacto temprano con el mundo del movimiento, ya que en su primera etapa laboral, Marida Sieve se dedicó a la gimnasia rítmica y también fue bailarina profesional. En lo tocante al método Pilates, en el año 2002 recibe su primera formación de la mano de POLESTAR, en la segunda convocatoria que esta empresa promocionaba en la ciudad de Madrid. En 2003 viaja a Colonia dónde se forma de la mano de Brent Anderson junto con un selecto grupo de profesores europeos. Entre 2004 y 2008, cursa satisfactoriamente la formación en Terapia Gestalt (Gestalt), de la que sin duda le preguntaré alguna cosilla, y más que nada porque yo he sido uno de los millones de beneficiados por esta técnica de acompañamiento. Volviendo al método Pilates, Marida está formada con Polestar como decíamos… también con PowerPilates… con Universal Pilates System… Trabajó dando clases en la clínica del gran Juan Bosco… y también fue co-directora de la afamada escuela de formación de Wellenss&Energy, aquí en España, junto al gran Javier Bseiso y nuestras queridísimas Luisa Core y Mabel Cabrera. Actualmente y desde 2012, Marida Sieve es la Co-fundadora junto a Myriam Arias-Salgado del Studio y escuela de formación de Pilates Inside-Out, en el que puedes formarte y también recibir clases como usuario con ella durante todos los días de la semana. Sólo me queda decir que es para mí todo un placer y un auténtico orgullo poder contar hoy con la presencia de Marida Sieve en El Podcast de PILATES4K, y poder seguir ayudándote a conseguir de primera mano la opinión de los mejores. Así que, sin más dilación por mí parte, damos paso a la entrevista con nuestra queridísima compañera, Marida Sieve. --- Send in a voice message: https://podcasters.spotify.com/pod/show/elpodcastdepilates4k/message

In this episode, I talk about ways in which you're ruining your heart health without even knowing it. How can acupuncture help? Thank you so much for taking the time to listen to this podcast episode and stay tuned for tomorrow's! Our website: https://acupunctureismylife.com/ Ask us questions through our app to get answers in our podcast! Link: https://play.google.com/store/apps/details?id=com.acupunctureislife.android Follow our social media for more information on acupuncture: Instagram: https://www.instagram.com/acupunctureismylife/ Facebook: https://www.facebook.com/acupunctureismylifeTIkTok: https://www.tiktok.com/@acupunctureismylife?lang=en

Do you have anxiety? Have you tried just about everything to get over it, but it just keeps coming back? Anxiety can show up as fear, insomnia, restlessness, irritability, panic attacks, and in a host of other ways. In social situations, it can make it hard to talk to others, or you might feel like you’re constantly being judged. If these things sound familiar, please know you are not alone, and there are tools to help you conquer anxiety.On today’s show, psychologist and bestselling author Dr. Helen Odessky will give you simple tools to kick anxiety to curb. Her insight and wisdom will leave you feeling inspired. Mentioned during the show/resources:Dr. Kirleen's BackStory Master Class https://neely-counseling-center-plc.ck.page/2f26127c0bDr. Helen Odessky http://www.yourchicagotherapist.comPsychology Today https://www.psychologytoday.com/Drop the BS Podcast Page www.dropthebspodcast.com

Simple ways to begin slowing down the aging process.  In this episode you are learn about different supplements and other processes you can do to turn back the clock.    FB: Turn Your Soul On! Face Book Group WEBSITE:  https://drbrandyvictory.com

Studies show that healthy children get better grades, attend school more often and behave better in class. But, many kids face unique barriers to health. We delve into the issue as part of WFUV's Strike a Chord campaign with a distinguished panel of experts: Doctor Peter Sherman, Chair of the Department of Pediatrics at Bronx-Lebanon Hospital Center. Doctor Jessica Rieder, Founder and Director of the Bronx Nutrition and Fitness Initiative for Teens (B'N Fit). It's a joint venture between the Children's Hospital at Montefiore and the Mosholu Montefiore Community Center. Bill Telepan, Executive Chef of Wellenss in the Schools.

Studies show that healthy children get better grades, attend school more often and behave better in class. But, many kids face unique barriers to health. We delve into the issue as part of WFUV's Strike a Chord campaign with a distinguished panel of experts: Doctor Peter Sherman, Chair of the Department of Pediatrics at Bronx-Lebanon Hospital Center. Doctor Jessica Rieder, Founder and Director of the Bronx Nutrition and Fitness Initiative for Teens (B’N Fit). It's a joint venture between the Children’s Hospital at Montefiore and the Mosholu Montefiore Community Center. Bill Telepan, Executive Chef of Wellenss in the Schools.

Dr. Holly Lucille, ND, RN, is a nationally recognized and licensed naturopathic doctor, educator, natural products consultant, and television and radio host. She is also the author of several books including Creating and Maintaining Balance: A Woman's Guide to Safe, Natural, Hormone Health and The Healing Power of Trauma Comfrey. An acclaimed expert in the field of integrative medicine, Dr. Lucille lectures on a variety of natural health topics. Her appearances include national media programs and networks such as Dr. Oz and The Doctors. She is regularly quoted in both consumer and peer journals, and was listed in Time magazine’s “Alt List” as one of the “Top 100 Most Influential People.” In 2012 she launched her own talk show, 'Myth-Defying' with Dr. Holly and is now host of 'Mindful Medicine'  on RadioMD. Dr. Lucille believes in the science, art and mystery of healing and has a heartfelt passion for the individual wellness of all people. Her private practice in Los Angeles, Healing from Within Healthcare, focuses on comprehensive naturopathic medicine and individualized care. Dr. Holly Lucille  Dr. Holly on Facebook  Sound Health Options 

In today’s episode we discuss a new group of centenarians from Southern Italy who are living extremely healthy well past the 100 year mark. So far what we have learned is they are eating the mediterranean diet with a special emphasis on rosemary and anchovies. Rosemary is a well known herb with anti-oxidant effects and anchovies are high in anti-inflammatory omega 3s.It was reported today that there is now a greater overweight population in the world than underweight. At the current rate the authors predict, roughly one-fifth of the population will be obese by 2025.We discuss the victim consciousness correlated to emotional eating and weight gain. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio.Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.  Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.

Matt and Phil sure spend a lot of time talking about vibrations but how can we use vibration to heal ourselves? Many modalities are energy based, such as homeopathy, flower essences, acupuncture, chi gong and even massage and yoga are based on energetics first. Matt and Phil are going to share some very important and interesting information - you won't want to miss it!