Thrise Podcast

Guest Bio: Mandy Gill is a globally recognized ultra-endurance athlete, bestselling author, Harvard Leadership Program graduate, and the visionary behind Hooked on Healthy Habits, one of the most effective behavior change apps in the world. Her work has helped leaders and teams thrive through uncertainty, guided by science-backed strategies in resilience and goal achievement. Mandy has not only conquered rugged ultra-marathons and Himalayan summits but also graced media platforms as a respected personality, having shared conversations with cultural icons like Lady Gaga and Rihanna. A two-time Women of Distinction Award winner, she's dedicated to advancing leadership and gender equity on the global stage. In her new book Reset with Resilience, Mandy combines personal experience, leadership principles, and the raw grit of an ultra-runner to deliver a powerful message: resilience isn't just about bouncing back...it's about rising with purpose. Episode Summary: In this inspiring episode, we sit down with Mandy Gill—ultra-runner, bestselling author, and CEO—to dive deep into the mindset and methods behind her newest book, Reset with Resilience: A Guide to Greatness When Your Goals Go Sideways. Mandy opens up about her journey from building and scaling one of the world's most effective behavior change apps, Hooked on Healthy Habits, to running ultra-marathons and climbing some of the world's highest peaks. Drawing from one of the largest datasets on goal-setting and resilience, she shares actionable insights on how to push forward when things don't go to plan. Together, we explore: Why resilience is more important than perfection How to navigate failure and detours with purpose The surprising lessons Mandy learned from running 100+ km races and her own life "Set-backs" The common thread between extreme environments and everyday challenges And the leadership principles she now shares with elite organizations, including the US Navy Whether you're facing a personal setback or a professional pivot, Mandy's energy, authenticity, and powerful storytelling will leave you motivated to face the unknown with confidence and clarity.   Connect with Kasia, your host.  Website: http://www.thrisepodcast.com  IG Kasia Sitarz IG Thrise Podcast Connection to Kasia Sitarz, owner of The Clinic Health and Wellness www.theclinichealthandwellness.com www.kasiasitarz.com Connect with Mandy Gill MandyGill.com @mandygilldotcom  

New podcast episode, Kasia Sitarz sits down with Drew Haas, winner of Netflix's Outlast Season 2 and Texas outdoor enthusiast. Drew shares his journey out the show, from small-town roots to winning a million-dollar prize on the Netfix Survival series in Alaska. This is a powerful conversation of perserverance, grit, resilience, visualization, manifestation, and staying true to your dreams. In todays episode we discuss: What it is like to be the Outlast Season 2 Winner Overcoming Negativity and Surviving The Dark Side Life With Addiction How to Manifest Your Dreams into Reality Building Perserverance, Resilience, and Grit Going from Small-Town Roots to Million Dollar Prize Winner And, What Is Next For This Adventure and Outdoor Enthusiastic, Drew Hass Links: Website: http://www.thrisepodcast.com  Instagram: @kasia_sitarz , @thrisepodcast  https://www.instagram.com/kasia_sitarz https://www.instagram.com/thrisepodcast Connection to Kasia Sitarz, owner of The Clinic Health and Wellness www.theclinichealthandwellness.com Guest: Drew Haas Instagram: www.instagram.com/drewhaas1 And, www.instagram.com/nativenomadic  SPONSORSHIP Raw Elements Inc- Thrilled to Announce the partnership with Canada's plant-based superfood & wellness specialists, and distribution of products Raw Elements Inc.  Visit www.rawelements.ca and use DISCOUNT CODE: THRISE at checkout for 15% OFF Rocking Vibe- Contemporary Crystal Jewelry- Made for You! The Inspired and Sophisticated Soul. We make influential pieces that lights your style + fuel your soul www.rockingvibe.com and use DISCOUNT CODE: THRISE at checkout for 15% OFF

Mitch is a firefighter, fitness coach, and someone who's deeply passionate about helping others become the best version of themselves. Mitch's journey hasn't been a straight line, but it's been one filled with purpose, grit, and a constant drive to improve, both physically and mentally. In this episode we chat about how Mitch has learned that true strength isn't just about lifting heavy weights or running fast—it's about resilience, balance, and showing up for the people and the moments that matter most. We also chat about topics such as emotinal intelligence, nervous system regulation, jobs with high levels of stress and tools to help manage it, and reframing suffering and failure as actual gifts in our life.  Mitch says, "You deserve to thrive, and I'm here to help you make it happen." Tune in to this powerful episode, TRIAL BY FIRE Find Mitch here: https://www.instagram.com/everydayheroes.fitness/ Website: https://www.everydayheroesfitness.com/ Other Programs mentioned in this episode RECONNECT Virtual Experience with Kasia Sitarz Empowering your health journey.  It is time to transform your present and future in  8 POWERFUL WEEKS! https://view.flodesk.com/emails/674e0f8446d703c2fc18afcb

Themes: Trauma, Therapy, Psychotherapy, IFS, Relationships, Empowering, Self-Love, BreakFree, Imprints, Goals, Dreams, Personal Transformation, Fitness, Mentorship, Support, Community, Thriving, Rising Above, Authenticity, Spirituality, Awakening, Alignment, Faith, Connection, Truth, Purpose, Love.  Summary: Kirsten Davidson is a Registered Psychotherapist as well as the Host & Creator of her wellness podcast: Mind The Gaps. Kirsten provides psychotherapy services to individual adults, couples, and families, both in-person and online. As an Integrative Psychotherapist, she draws upon a variety of therapeutic techniques to fit each client's individual needs.  In today's episode we discuss the: Journey to Psychotherapy Internal Family Systems Trauma Processing Normalizing Therapy as a Form Of Mental Fitness Mind The Gaps- Moving from Comfort Zone to Growth Zone Links: Website: http://www.thrisepodcast.com  Instagram: @kasia_sitarz , @thrisepodcast  https://www.instagram.com/kasia_sitarz https://www.instagram.com/thrisepodcast Connection to Kasia Sitarz, owner of The Clinic Health and Wellness www.theclinichealthandwellness.com Guest: Kirsten Davidson Instagram: www.instagram.com/kirsten.davidson Mind The Gaps Podcast: https://linktr.ee/mindthegaps (available on all streaming platforms) Email: kirsten@mindthegaps.co Booking a Therapy Session: peacheycounselling.ca/kirsten-davidson   SPONSORSHIP Raw Elements Inc- Thrilled to Announce the partnership with Canada's plant-based superfood & wellness specialists, and distribution of products Raw Elements Inc.  Visit www.rawelements.ca and use DISCOUNT CODE: THRISE at checkout for 15% OFF Rocking Vibe- Contemporary Crystal Jewelry- Made for You! The Inspired and Sophisticated Soul. We make influential pieces that lights your style + fuel your soul www.rockingvibe.com and use DISCOUNT CODE: THRISE at checkout for 15% OFF *** NEXT EVENT - CULTIVATING A VISION May. 9th 7PM EDT/6 CST Continue your progress of vision. Health and Wellness experts Kasia Sitarz and Monica Adams. Build momentum, know your value and create strategy for success. Link here:  https://www.therealmonicaadams.com/event-details/cultivating-your-vision-part-5   

Themes: BreathWork, Essence, Emotions, Masculine, Feminine, Relationships,Empowering, BreakFree, Imprints, goals, Dreams, Personal Transformation, Fitness,  Mentorship, Support, Community, Thriving, Rising Above, Authenticity, Spirituality, Awakening, Alignment, Faith, Connection, Truth, Purpose, Love.  Summary: Rikki Andrew brings over a decade of healthcare experience to her diverse professional journey. With a background as a registered nurse, Rikki spent 12 years contributing to the well-being of others. Her desire to provide a more holistic approach to healing lead her to become a certified Breath practitioner in the Breath Integration Method of Counselling in 2019.  Having transitioned from her role as a healthcare professional, Rikki's exploration into breath work became a transformative aspect of her career that lead to her accelerating her Network Marketing business and becoming an Area Marketing Director with Neora.  As a devoted wife and mother of two beautiful children, Rikki values the importance of balance and harmony in life. Beyond her professional pursuits, she is a cold dip enthusiast and nature lover, embracing invigorating practices for spiritual, emotional, physical and mental well-being. Rikki Andrew is dedicated to empowering individuals through breath work to reconnect to their intuition and develop the tools to live authentically and in alignment with their true selves.  In todays episode we discuss: Bravery through working through hard times and connecting through tragic events Implenting body scans with breath work Why some of us tend to play small in this world Shame and the energy drain you may feel from experiencing it How to parent our younger selves Important healthy habits to thrive Using this time as "renewing energy" and uplifting change 3 questions to ask yourself daily A question Rikki has had on her mind to ask me, the host, about my relationship with God Links: Website: http://www.thrisepodcast.com  Instagram: @kasia_sitarz , @thrisepodcast  https://www.instagram.com/kasia_sitarz https://www.instagram.com/thrisepodcast Connection to Kasia Sitarz, owner of The Clinic Health and Wellness www.theclinichealthandwellness.com Guest: Rikki Andrew Instagram: www.instagram.com/rikkiandrew   SPONSORSHIP Raw Elements Inc- Thrilled to Announce the partnership with Canada's plant-based superfood & wellness specialists, and distribution of products Raw Elements Inc.  Visit www.rawelements.ca and use DISCOUNT CODE: THRISE at checkout for 15% OFF Rocking Vibe- Contemporary Crystal Jewelry- Made for You! The Inspired and Sophisticated Soul. We make influential pieces that lights your style + fuel your soul www.rockingvibe.com and use DISCOUNT CODE: THRISE at checkout for 15% OFF   EVENT CULTIVATING A VISION EVENT - LINK HERE TO REGISTER  

Themes: Leadership, Self-Led, Emotional Resilience, Emotional Intelligence, Business, Love, Life, Masculine, Feminine, Relationships, Empowering, BreakFree, Imprints, goals, Dreams, Personal Transformation, Fitness, Mentorship, Support, Community, Thriving, Rising Above, Authenticity, Spirituality, Awakening, Alignment, Faith, Connection, Truth, Purpose, Love.  About Mike: Mike Reynolds is the Co-Founder of AllStrive and a John Maxwell Certified Leadership Development Coach with over 35 years of experience in executive leadership. Mike has a passion for helping leaders, emerging leaders and entrepreneurs develop and get results. He is also the vice president of a large retail chain. His focus is on integrity, collaboration and creating long-lasting results.  In today's episode we discuss the: Coaching Versus Counselling - What's the Difference and the reason for both? Becoming UNSTUCK  Self-Leadership and the 3 Pillars to Help You Self-Lead  Knowing Your Strength and Leaning into Them Discovering Blindspots in Your Personality  Emotional Resilience Vs Emotional Intelligence in Business and Life The Comparison Trap Vs Knowing Your Value Links: Website: http://www.thrisepodcast.com  Instagram: @kasia_sitarz , @thrisepodcast  https://www.instagram.com/kasia_sitarz https://www.instagram.com/thrisepodcast Connection to Kasia Sitarz, owner of The Clinic Health and Wellness www.theclinichealthandwellness.com Guest: Mike Reynolds  Instagram: www.instagram.com/allstrive  www.allstriveresults.com  SPONSORSHIP Raw Elements Inc.- Thrilled to Announce the partnership with Canada's plant-based superfood & wellness specialists and distribution of products Raw Elements Inc.  Visit www.rawelements.ca and use DISCOUNT CODE: THRISE at checkout for 15% OFF Rocking Vibe- Contemporary Crystal Jewelry- Made for You! The Inspired and Sophisticated Soul. We make influential pieces that light your style + fuel your soul www.rockingvibe.com and use DISCOUNT CODE: THRISE at checkout for 15% OFF Book Reference: Mind Your Mindset      

Themes: Nutrition, Supplementation, Epigenetics, Genetics, Health, Wellness, Magnesium, Gut Health, MicroBiome, Hydration, BodyBuilding, Empowering, BreakFree, Imprints, goals, Dreams, Personal Transformation, Fitness, Mentorship, Support, Community, Thriving, Rising Above, Authenticity, Spirituality, Awakening, Alignment, Faith, Connection, Truth, Purpose, Love.  Summary: Wade T. Lightheart is a Certified Sports Nutritionist, Advisor president/director of education, and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men's and Grand Master's Categories at the INBA Ironman International then competed at The PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours.   In today's episode we discuss the: The Journey to Healing the Gut Epigenetics and Genetics Eating Healthy with Enjoyment Key Nutrients for Optimized Health Importance of Good Supplementation  Benefits of Magnesium and Enzymes Universal Diets Vs. Personalized Diets And So Much More!! Links: Website: http://www.thrisepodcast.com  Instagram: @kasia_sitarz , @thrisepodcast  https://www.instagram.com/kasia_sitarz https://www.instagram.com/thrisepodcast Connection to Kasia Sitarz, owner of The Clinic Health and Wellness www.theclinichealthandwellness.com Guest: Wade LightHeart BioOptimizers  Instagram:  https://www.instagram.com/bioptimizers   SPONSORSHIP Raw Elements Inc- Thrilled to Announce the partnership with Canada's plant-based superfood & wellness specialists and distribution of products Raw Elements Inc.  Visit www.rawelements.ca and use DISCOUNT CODE: THRISE at checkout for 15% OFF Rocking Vibe- Contemporary Crystal Jewelry- Made for You! The Inspired and Sophisticated Soul. We make influential pieces that light your style + fuel your soul www.rockingvibe.com and use DISCOUNT CODE: THRISE at checkout for 15% OFF Book: The Ultimate Nutrition Bible      

Themes: Masculine, Feminine, Relationships, Empowering, BreakFree, Imprints, goals, Dreams, Personal Transformation, Fitness, Mentorship, Support, Community, Thriving, Rising Above, Authenticity, Spirituality, Awakening, Alignment, Faith, Connection, Truth, Purpose, Love.  Guest: Mike Elliott Mike Elliott is a visionary transformation expert dedicated to empowering individuals in breaking free from their unhealthy patterns and imprints, unlocking the path to realizing their goals and dreams with boundless joy. As a skilled facilitator of men's work and breathwork, co-host of the enlightening "Together" podcast as well as The host of the “Menamorphosis” podcast, and a profound deep dive coach, Mike's expertise extends across various modalities. With an unwavering commitment to his clients' success, Mike consistently delivers transformative results. Summary: In today's episode, we discuss: Creating Thriving Relationships Masculine and Feminine Roles Acknowledging Trauma Within Yourself Letting Go of Control Breaking Free From Victim Mentality  Healing Codependency in Relationships Asking for Needs to Be Met  Healing and Forgiveness Links: Website: http://www.thrisepodcast.com  Instagram: @kasia_sitarz , @thrisepodcast  https://www.instagram.com/kasia_sitarz https://www.instagram.com/thrisepodcast Connection to Kasia Sitarz, owner of The Clinic Health and Wellness www.theclinichealthandwellness.com Instagram: www.instagram.com/mikeelliot808    SPONSORSHIP Raw Elements Inc- Thrilled to Announce the partnership with Canada's plant-based superfood & wellness specialists and distribution of products Raw Elements Inc.  Visit www.rawelements.ca and use DISCOUNT CODE: THRISE at checkout for 15% OFF Rocking Vibe- Contemporary Crystal Jewelry- Made for You! The Inspired and Sophisticated Soul. We make influential pieces that light your style + fuel your soul www.rockingvibe.com and use DISCOUNT CODE: THRISE at checkout for 15% OFF   Mike Elliott and Courtney Wren Couples Retreat www.sacredrelating.com 

Themes: Performance, Athletes, NHL, CFL, NFL, Elite, Hockey, Professional Sports, Nutrition, Sleep, Recovery, Relationships,Empowering, Goals, Dreams, Personal Transformation, Fitness, Mentorship, Support, Community, Thriving, Rising Above, Authenticity, Alignment, Faith, Connection, Truth, Purpose, Love.  Summary:   In todays episode we discuss: Working with Elite athletes, NHL, CFL, OHL The importance of building trust and support in coaching. Best all-around athletes Preventing injury with proper training Benefits of Creatine and resistance training Creating a powerful mindset in sports Firefighting Health and Wellness Links: Website: http://www.thrisepodcast.com  Instagram: @kasia_sitarz , @thrisepodcast  https://www.instagram.com/kasia_sitarz https://www.instagram.com/thrisepodcast Connection to Kasia Sitarz, owner of The Clinic Health and Wellness www.theclinichealthandwellness.com Guest: Mark Fitzgerald  Instagram: www.instagram.com/fitzgeraldets www.instagram.com/kelownahighperformance www.instagram.com/teamets www.instagram.com/frontlinehp   SPONSORSHIP Sunwarrior Oermus Supergreens Raw Elements Inc- Thrilled to Announce the partnership with Canada's plant-based superfood & wellness specialists, and distribution of products Raw Elements Inc.  Visit www.rawelements.ca and use DISCOUNT CODE: THRISE at checkout for 15% OFF Rocking Vibe- Contemporary Crystal Jewelry- Made for You! The Inspired and Sophisticated Soul. We make influential pieces that lights your style + fuel your soul www.rockingvibe.com and use DISCOUNT CODE: THRISE at checkout for 15% OFF      

Themes: Inventory, Vision, Purpose, God, Family, Personal Transformation, Fitness,  Mentorship, Support, Community, Thriving, Rising Above, Authenticity, Spirituality, Awakening, Alignment, Faith, Connection, Truth, Purpose, Love. In todays episode we discuss: New Month and New Goals Taking Inventory Over Your Life Mind-Body Connection Creating from a Coherent Space Links: Website: http://www.thrisepodcast.com  Instagram: @kasia_sitarz , @thrisepodcast  https://www.instagram.com/kasia_sitarz https://www.instagram.com/thrisepodcast Connection to Kasia Sitarz, owner of The Clinic Health and Wellness www.theclinichealthandwellness.com   SPONSORSHIP Raw Elements Inc- Thrilled to Announce the partnership with Canada's plant-based superfood & wellness specialists, and distribution of products Raw Elements Inc.  Visit www.rawelements.ca and use DISCOUNT CODE: THRISE at checkout for 15% OFF Rocking Vibe- Contemporary Crystal Jewelry- Made for You! The Inspired and Sophisticated Soul. We make influential pieces that lights your style + fuel your soul www.rockingvibe.com and use DISCOUNT CODE: THRISE at checkout for 15% OFF   Cultivating a Vision 2024  Wednesday, February 21, 2024 6:00pm-7:30pm   Part three of this popular virtual event! Join Health and Wellness experts, TV and Radio Host - Monica Adams and Heart Coherence and Mindfulness Coach - Kasia Sitarz in this online experience! Build momentum, know your value and create strategy for success. Includes a guided 2023 re-cap, coherent mindfulness exercises and mind-mapping and vision setting.       https://www.therealmonicaadams.com/calendar     

Themes: Grief, Resilience, Visionary, Trauma, Personal Transformation, Fitness, Fashio, Mentoriship, Support, Community, Thriving, Rising Above, Authenticity, Spirituality, Awakening, Alignment, Faith, Connection, Truth, Purpose, Love.  Summary: Elizabeth Correia is a resilient entrepreneur and award-winning visionary, who has triumphed over unimaginable adversity throughout her life. Recently enduring the heart-wrenching loss of her son in a sudden car accident, she draws upon her extraordinary strength cultivated through a turbulent childhood and adolescence. Born and raised in the projects of Toronto, Elizabeth faced a challenging upbringing marked by all forms of abuse, poverty, and foster care, ultimately finding herself on the unforgiving streets at a young age. To survive, she navigated the hardships of selling drugs and became a young mother at 16. After numerous encounters with the legal system, Elizabeth committed herself to a transformative journey. Amidst her transformative path, life dealt another challenging blow—she was diagnosed with a brain tumour, leading to a gruelling five-hour emergency surgery. Defying the odds, not only did Elizabeth survive, but she thrived. In a remarkable testament to her resilience, she penned her bestselling book, 'If You Played In My Playground,' a poignant narrative detailing her journey from adversity to triumph. ​ Elizabeth is the visionary founder behind 'her-HEALING & Co,' a transformative network dedicated to empowering women and girls on their journey from pain to power. Through the pillars of self-care, wellness, and faith, she guides and supports individuals in their pursuit of healing, fostering a community that uplifts and inspires each member to embrace their strength and resilience. With a passion for women's empowerment, she is committed to creating a space where healing is not just a destination but a powerful and ongoing process of growth and self-discovery.   Elizabeth is channelling her work and purpose into honouring her son's enduring legacy of love and community through the establishment of The Knox 888 Foundation. This foundation is on a mission to connect young individuals with opportunities that empower them to bring their aspirations to life, sparking transformative change in their personal journeys. With a heartfelt commitment to uplifting the next generation, Elizabeth is dedicated to ensuring that the Knox 888 Foundation becomes a catalyst for positive, life-altering experiences for young individuals. As a motivational speaker, she engages with thousands, sharing a message of hope, resilience, and the profound power of personal transformation. Through her contagious zest for life and unwavering commitment to impact others positively, Elizabeth exemplifies the extraordinary strength that can emerge from the depths of life's challenges. In todays episode we discuss: The Presence and Love of Keeno From Health and Fitness, to Grief and Empowerment Resilience Built Through Challenge The Healing Journey, Process of Growth and Self-Discovery Navigating Through the World After Loss Links: Website: http://www.thrisepodcast.com  Instagram: @kasia_sitarz , @thrisepodcast  https://www.instagram.com/kasia_sitarz https://www.instagram.com/thrisepodcast Connection to Kasia Sitarz, owner of The Clinic Health and Wellness www.theclinichealthandwellness.com Guest: Elizabeth Correia Instagram: https://www.instagram.com/mselizabethcorreia/ https://www.elizabethcorreia.com/ SPONSORSHIP Raw Elements Inc- Thrilled to Announce the partnership with Canada's plant-based superfood & wellness specialists, and distribution of products Raw Elements Inc.  Featuring SKIN CARE LINE : Lavido (all natural skin care) Visit www.rawelements.ca and use DISCOUNT CODE: THRISE at checkout for 15% OFF Rocking Vibe- Contemporary Crystal Jewelry- Made for You! The Inspired and Sophisticated Soul. We make influential pieces that lights your style + fuel your soul www.rockingvibe.com and use DISCOUNT CODE: THRISE at checkout for 15% OFF    

Themes: Decluttering, Minimalism, Intentionality, Personal Transformation, Mentorship, Support, Community, Thriving, Rising Above, Authenticity, Spirituality, Awakening, Alignment, Faith, Connection, Truth, Purpose, Love.  Summary: Sarah is a full-time working mom and wife, who lived with clutter and found her way to the other side. She radically changed her own life after a stage 4 cancer diagnosis. Forced to examine everything, including her perfectionism and people pleasing, she realized all the stuff (and not just the physical stuff) was standing in her way of living her life, her way. After embracing minimalism and finding her way to simplicity, Sarah started simple & intentional to support other women to do the same. Sarah encourages and inspires women through her blog, instagram account and podcast. Sarah lives in Toronto with her husband and daughter. She loves the outdoors, a strong cup of tea and is following her dream of writing a book! In todays episode we discuss: Embracing Vulnerability Through a Stage 4 Diagnosis The Impact of Clutter Benefits of Decluttering  Navigating the Consumer World Unpacking Grief and Expressing the Emotions The Deeper Meaning Behind Minimalism The Present of Your Presence. Links: Website: http://www.thrisepodcast.com  Instagram: @kasia_sitarz , @thrisepodcast  https://www.instagram.com/kasia_sitarz https://www.instagram.com/thrisepodcast Connection to Kasia Sitarz, owner of The Clinic Health and Wellness www.theclinichealthandwellness.com Guest: Sarah Horgan My instagram account @simpleintentional My website: www.simpleintentional.com My podcast: simple + intentional (Either link is fine) https://podcasts.apple.com/us/podcast/simple-intentional-decluttering-intentional-living/id1678834022 https://simpleintentional.buzzsprout.com SPONSORSHIP Raw Elements Inc- Thrilled to Announce the partnership with Canada's plant-based superfood & wellness specialists, and distribution of products Raw Elements Inc.  Visit www.rawelements.ca and use DISCOUNT CODE: THRISE at checkout for 15% OFF Rocking Vibe- Contemporary Crystal Jewelry- Made for You! The Inspired and Sophisticated Soul. We make influential pieces that lights your style + fuel your soul www.rockingvibe.com and use DISCOUNT CODE: THRISE at checkout for 15% OFF    

Themes: Vision, Create, Signifiance, Personal Transformation, Fitness, Fashio, Mentoriship, Support, Community, Thriving, Rising Above, Authenticity, Spirituality, Awakening, Alignment, Faith, Connection, Truth, Purpose, Love.  Summary: Solo Episode with your Host Kasia Sitarz In todays episode we discuss: Creating A Vision Overcoming Challenges Your Signifance Matters Pie-Chart of Priority Setting Taking The Hard Steps  Note: We will have a follow-up episode on Heart Coherence and further detailing what it is, and the tools and techiques to use it.  Links: Website: http://www.thrisepodcast.com  Instagram: @kasia_sitarz , @thrisepodcast  https://www.instagram.com/kasia_sitarz https://www.instagram.com/thrisepodcast Connection to Kasia Sitarz, owner of The Clinic Health and Wellness www.theclinichealthandwellness.com GET YOUR CULTIVATING A VISION PART 2 VIRTUAL EVENT January. 24th 7PM ETS/6PM CTS - BUY TICKETS HERE SPONSORSHIP Raw Elements Inc- Thrilled to Announce the partnership with Canada's plant-based superfood & wellness specialists, and distribution of products Raw Elements Inc.  Visit www.rawelements.ca and use DISCOUNT CODE: THRISE at checkout for 15% OFF Rocking Vibe- Contemporary Crystal Jewelry- Made for You! The Inspired and Sophisticated Soul. We make influential pieces that lights your style + fuel your soul www.rockingvibe.com and use DISCOUNT CODE: THRISE at checkout for 15% OFF    

Summary:   In today's episode, we discuss: Leadership and Emotional Wellness Mental Strength and Resilience Reaching Peak Performance Becoming Unstoppable 3 Pillars - Importance of Self, Others, and Energy. Lessons and Learning Curves Sobriety, Alcohol, and Escapism Believing in Something Greater Than Yourself Links: Website: http://www.thrisepodcast.com  Instagram: @kasia_sitarz , @thrisepodcast  https://www.instagram.com/kasia_sitarz https://www.instagram.com/thrisepodcast Connection to Kasia Sitarz, owner of The Clinic Health and Wellness www.theclinichealthandwellness.com GUEST: ALEX WEBER Instagram: www.instagram.com/imalexweber Website: https://www.imalexweber.com/  SPONSORSHIP Raw Elements Inc- Thrilled to Announce the partnership with Canada's plant-based superfood & wellness specialists and distribution of products Raw Elements Inc.  Visit www.rawelements.ca and use DISCOUNT CODE: THRISE at checkout for 15% OFF Rocking Vibe- Contemporary Crystal Jewelry- Made for You! The Inspired and Sophisticated Soul. We make influential pieces that light your style + fuel your soul www.rockingvibe.com and use DISCOUNT CODE: THRISE at checkout for 15% OFF Todays Show: Vitamineral Greens! Purchase through Raw Elements Inc. Discount Code: thrise    

Summary: Emily is the founder of the Magnetic Mindset Coaching Method, a former Naturopathic Doctor, and a forever student of life. After severe burnout from schooling and the corporate world, Emily set out to find help with her mindset and to transcend a lot of the blocks that were preventing her from thriving in life. She then became certified in Neurolinguistic Programming, EFT, Coaching, and Hypnosis. It is through this training and her unique life path that she learned how to build a successful and aligned business without sacrificing health and happiness. After putting these changes to work, she feels the most calm, peaceful and ‘herself' that she has in decades. She has coached over 500 women on finding more vibrancy in their life and it is her life's work to help women create a life that they can't wait to wake up to every morning, without sacrificing everything. Emily is Mama to Koah and Summer, wife to Blake and has a fond love of coffee, weiner dogs and the ocean In todays episode we discuss: The Interplay between Naturopathy and MD Knowing When to Quit (TEDx Talk) The Power of Self-Trust and Self- Exprssion Becoming Magnetically Aligned Emotional Freedom Technique (EFT) and Hypnotherapy The Importance of Mindset Links: Website: http://www.thrisepodcast.com  Instagram: @kasia_sitarz , @thrisepodcast  https://www.instagram.com/kasia_sitarz https://www.instagram.com/thrisepodcast Connection to Kasia Sitarz, owner of The Clinic Health and Wellness www.theclinichealthandwellness.com Guest: EMILY ELLIOT Instagram: www.instagram.com/emilyelliot_ www.emilyelliot.ca  SPONSORSHIP Raw Elements Inc- Thrilled to Announce the partnership with Canada's plant-based superfood & wellness specialists, and distribution of products Raw Elements Inc.  Visit www.rawelements.ca and use DISCOUNT CODE: THRISE at checkout for 15% OFF Rocking Vibe- Contemporary Crystal Jewelry- Made for You! The Inspired and Sophisticated Soul. We make influential pieces that lights your style + fuel your soul www.rockingvibe.com and use DISCOUNT CODE: THRISE at checkout for 15% OFF EVENT December 21 7PM EST --- CULTIVATING A VISION FOR 2024 www.therealmonicaadams.com/general-1  

Themes: Personal Transformation, Fitness, Fashio, Mentoriship, Support, Community, Thriving, Rising Above, Authenticity, Spirituality, Awakening, Alignment, Faith, Connection, Truth, Purpose, Love.  Summary: Monica Adams is a lover of life! Monica almost lost her life when she was 19 years old due to a massive blood clot. That awakened everything in her and ensured she would live every day to the fullest moving forward! Monica Adams was a News Director in radio for WIL, KDHR/KHAD and KJCF/KTJJ for twelve years. She hosted a health and fitness show on KMOX radio in St. Louis for eight years. While in radio, Monica also served as an Assistant Sports Director, covering the St Louis Blues, Cardinals and Rams. Additionally, Monica was part of a CMA award-winning morning team for WIL country radio, for eight years. She then transitioned to television in 2005, working for FOX affiliate KTVI, and holding roles in traffic, entertainment, fitness and health, and reporting. Monica is a personal transformation specialist, having studied Sports Medicine and Physical Therapy, and holding multiple certifications as a Personal Trainer and Wellness Specialist. Monica has been a personal trainer for 24 years, designing programs for several corporations, while also holding private events where she teaches her own Transformation Journey Program. "My biggest mantra is for everyone to Know Their Value and Be Kind" In todays episode we discuss: Following your passion Creating personal transforamtion Understanding the reason behind negative behaviour Special guest (Monicas dogs join us and we do not edit this out) Lessons we can learn from animals  Dealing with critism and embracing the positive Links: Website: http://www.thrisepodcast.com  Instagram: @kasia_sitarz , @thrisepodcast  https://www.instagram.com/kasia_sitarz https://www.instagram.com/thrisepodcast Connection to Kasia Sitarz, owner of The Clinic Health and Wellness www.theclinichealthandwellness.com Guest: Monina Adams Instagram: www.instagram.com/therealmonicaadams www.TheRealMonicaAdams.com  YouTube @monicaadamstv  FB @therealmonicaadams on IG SPONSORSHIP Raw Elements Inc- Thrilled to Announce the partnership with Canada's plant-based superfood & wellness specialists, and distribution of products Raw Elements Inc.  Visit www.rawelements.ca and use DISCOUNT CODE: THRISE at checkout for 15% OFF Rocking Vibe- Contemporary Crystal Jewelry- Made for You! The Inspired and Sophisticated Soul. We make influential pieces that lights your style + fuel your soul www.rockingvibe.com and use DISCOUNT CODE: THRISE at checkout for 15% OFF  

Themes: Heal Your Pain, Pain to Purpose, Thriving, Rising Above, Authenticity, Spirituality, Awakening, Alignment, Faith, Connection, Truth, Purpose, Love, Dreams, Innner-Peace, Soverign, Qi, Energy, Overcome Overwhelm, Triggers, trauma, joy, relationships, medicinal, Focus, healing modailities.  Summary: Today I welcome Charles Clay to Thrise Podcast. Charles is an
Inner Peace Coach & healer, Neurokinetic Pain Relief Specialist, Creator of The Laser Focus Method & The Inner-Peace Process. Charles has an extensive background in Kinesiology and natural healing modalities. In 2008, he experienced a devastating back injury while snowboarding. He was told by doctors that he would need to undergo surgery or he may never move the same again. Despite doctors orders, Charles was able to heal himself naturally without surgery.  Since then he has helped others heal themselves naturally from anxiety disorders, physical & emotional pain, as well as healing their childhood trauma to become their own therapists and allow more dreams to come true with his guided support and Inner-Peace Process.  Charles also offers The Laser Focus Method online training course to conquer procrastination, work smarter than harder and produce more while consuming less for a life of freedom & fulfillment. In this episodes: A back injury that led to purpose Asking to recieve healing Neurokinetics and how everything is connected in the body The Process of healing inner trauma A free gift to reclaim your "sovereign-qi" The Power of Self Inquiry and Strategies to overcome overwhelm Reframing your mind #becomingathriser motivation from Charles Clay Connect with Kasia, your host.  Website: http://www.thrisepodcast.com  IG Kasia Sitarz IG Thrise Podcast Connection to Kasia Sitarz, owner of The Clinic Health and Wellness www.theclinichealthandwellness.com Connect with Charles Clay BONUS GIFTS for Listeners: Listeners can get a FREE GIFT by going to www.Charlesclay.coach and subscribing to the newsletter at the bottom. They will receive his Guided Alignment Activation for a powerful good morning ritual and to help regain sovereignChi (your highest energy) any time they're feeling out of alignment.  Listeners can Follow Charles on IG @Charlesclay.coach (link below) https://www.instagram.com/CharlesClay.coach/ Send him a DM and mention “Podcast” to receive a FREE 15 Min SUPPORT CALL with Charles while space is available. Sponsorship Thrilled to Announce the partnership with Canada's plant-based superfood & wellness specialists, and distribution of products Raw Elements Inc.   ---> Todays episode featuring: ADAPTDAILY  Visit www.rawelements.ca and use DISCOUNT CODE: THRISE at checkout for 15% OFF Rocking Vibe  www.rockingvibe.com discount code: thrise      

Themes: Heal Your Pain, Pain to Purpose, Thriving, Rising Above, Authenticity, Spirituality, Awakening, Alignment, Faith, Connection, Truth, Purpose, Love, Dreams, Entrepreneurship, Belief systems, Relationships, Visionary, Leadership, Personal Development, Processing Emotions,  Summary: Deidre Sirianni is an International Best Selling Author, TEDx Speaker, and founder of Radically Aligned Life Academy where Visionaries, Leaders, and Impact Driven Entrepreneurs come to master their inner world and make a bigger impact in the world with their gifts.  The book Turn Your Light On goes through so much of your journey with becoming radially aligned, purpose, passion, breaking free from sickness by listening to your intuition, and you share these stories of trauma and how you ultimately broke free from all of it.  In this episode: Moving through resistance  Chronic disease and how our body is constantly talking to us Radical Rituals to help you gain a clearer vision, and purpose for your own life. Affirmations and positivity alone do not help you heal from trauma, it does require deep processing and work.  Breaking free from old patterns and old belief systems Connect with Kasia, your host.  Website: http://www.thrisepodcast.com  IG Kasia Sitarz IG Thrise Podcast Connection to Kasia Sitarz, owner of The Clinic Health and Wellness www.theclinichealthandwellness.com Connect with Deidre Sirianni  Website: www.radicallyaligned.com IG: @iamdeidresirianni Sponsorship We are thrilled to announce the partnership with Canada's plant-based superfood & wellness specialists and distribution of products Raw Elements Inc.  Visit www.rawelements.ca and use DISCOUNT CODE: THRISE at checkout for 15% OFF  

Themes: Concussion, Dreams, Goals, Vulnerability, Growth Mindset, Thriving, Rising Above, Authenticity, Spirituality, Awakening, Alignment, Faith, Connection, Truth, Purpose, Love, God-Driven Purpose, Mindset, Lessons, Growth Mindset,  Summary: Today I get very real with a condition (concussion) and resistance I felt in creating the Thrise Podcast. When you know something is meant to happen, yet you feel resistance, it can be tough to break through it. Jumping in towards your goals can be challenging, and also very rewarding espiecally when you know your purpose. I talk about the resistance, and learning to say "yes", to pray about your circumstance, wait, listen and not give up. We are not meant to do things alone. Today, I share what I have been struggling with over the last few months.  In This Episode: What a concussion can feel like Resistance and breaking through it Stopping to re-assess where you are at in your health and wellness The importance of committing Our Choice has POWER NOTE: With ALL of our episodes, please take this as information not affirmation to what is right for you and your health. Please consult your doctor or health care team prior to taking any information and applying it to your life.  Connect with Kasia, your host.  Website: http://www.thrisepodcast.com  Instagram: @kasia_sitarz , @thrisepodcast  https://www.instagram.com/kasia_sitarz https://www.instagram.com/thrisepodcast Connection to Kasia Sitarz, owner of The Clinic Health and Wellness www.theclinichealthandwellness.com We are thrilled to announce the partnership with Canada's plant-based superfood & wellness specialist, and distribution of products from Raw Elements Inc.  Visit www.rawelements.ca and use DISCOUNT CODE: THRISE at checkout for 15% OFF AND,  RockingVibe www.rockingvibe.com discount code: THRISE Reference Dr. Joe Dispenza Morning and Night Meditation    

Themes: Divorce Recovery, Flip the Script, Relationships, Community, Conquerer, Heal Your Pain, Pain to Purpose, Thriving, Rising Above, Authenticity, Spirituality, Awakening, Alignment, Faith, God-driven, God-filled purpose, Connection, Truth, Love.  Summary: Frank Ortega is a passionate Christian single dad and divorce recovery coach dedicated to helping individuals find purpose and fulfillment in their lives. With a powerful blend of practical tools and a deep connection to God, Frank Ortega is also the founder of “The Conquerors Community” where he guides people from the depths of despair to a life of hope and transformation in 90 days or less.  Coach Franks mission is to change 2 statistics. 1.) Divorced men leading suicide rates and 2.) The rate of divorce in the next 3 decades. In this episodes: Overcoming divorce and situations of despair Understanding basic human needs Exercises in becoming a conquerer Stacking the evidence and "Flip the script" of your life Reminding yourself of Gods truth Choosing growth and contribution Begin to heal from divorce Become the change of the divorce rate Run YOUR Marathon of life Connect with Kasia, your host.  Website: http://www.thrisepodcast.com  IG Kasia Sitarz IG Thrise Podcast Connection to Kasia Sitarz, owner of The Clinic Health and Wellness www.theclinichealthandwellness.com Connect with Coach Frank Ortega Youtube: Divorce Recovery Coach - Coach Frank Ortega IG: Frank Ortega And, join the conquers community! Sponsorship RAW ELEMENTS INC Thrilled to Announce the partnership with Canada's plant-based superfood & wellness specialists, and distribution of products Raw Elements Inc.  Visit www.rawelements.ca and use DISCOUNT CODE: THRISE at checkout for 15% OFF In this show today, we chatted about Four Sigmatic MUSHROOM company.  We want to help you feel your best. Whether that's your body or your mind, we believe that mushrooms are the key to living a healthier and happier life. Here at Four Sigmatic, we use our Nordic roots and foraging traditions to share functional mushroom's benefits with you and your family in easy to incorporate coffees, elixirs, and more. We take pride in every mushroom we harvest and every herb we source so you can feel our care and commitment to your wellness in every cup. Rocking Vibe Sophisticated jewels for fierce leaders, agents of change and trendsetters to help remember your way. LOVE our Rocking Vibe Jewellery for everyone! www.rockingvibe.com , use discount code: THRISE for 15% OFF

Summary: Today I welcome Nicholas Murray, the founder and CEO of Mind Muscle Pro, a non-profit organization that focuses on mental health awareness and suicide prevention. Nicholas is also a personal trainer and brand ambassador for Hard Rock International. His expertise is in fitness and nutrition, but his true passion is showing people that having a healthy diet and working out consistently can have tremendous benefits on their mental health and overall outlook on life. Nicholas has a passion for sharing his story of the struggle to triumph, as he navigated anxiety and depression. Nicholas steps out of his comfort zone to try new things and to create tools to continue to help his life thrive and help show others how to do the same. Tune into this purposefilled, and passionate conversation.  In this Episode: The importance of mental health and suicide prevention  The power of showing Up The power of authenticity Finding "Your Gym" Mindmuscle Pro, a non-profit organization where you can connect all things mental health Themes: Thriving, Rising Above, Authenticity, Spirituality, Awakening, Alignment, Faith, Connection, Truth, Purpose, Love, The Gym, Workout, Suicide Prevention, Talking through your Emotions, Mens Health, Health and Wellness, Mental Health, Solutions, Survivor, Thriver, Non-Profit.  Connect with Kasia, your host  Website: http://www.thrisepodcast.com  Instagram: @ www.instagram.com/kasia_sitarz , www.instagram.com/thrisepodcast  https://www.instagram.com/kasia_sitarz https://www.instagram.com/thrisepodcast Connection to Kasia Sitarz, owner of The Clinic Health and Wellness www.theclinichealthandwellness.com Connect with Nicholas: www.mindmusclepro.com   Instagram @ www.instagram.com/mindmusclepro  SPONSORS OF THE SHOW  Thrilled to Announce the partnership with Canada's plant-based superfood & wellness specialists, and distribution of products Raw Elements Inc.  Visit www.rawelements.ca and use DISCOUNT CODE: THRISE at checkout for 15% OFF Also,  ROCKING VIBE - Sophisticated jewels for fierce leaders, agents of change and trendsetters to help remember your way. www.rockingvibe.com discount code: Thrise for 15% off    

Welcoming, Thrise Podcast. Thrise has been many years in the making... And, it is time to introduce this new podcast catalyst in connection, health, wellness, mindset, adventure, faith, family, and so much more. I dive into the reason behind thrise, and what is to come of future episodes. In this episode:  I got a Mic, and started a podcast!! Concept of Thrise The hope of Thrise Taking your personal experience and transforming it to reflection and empathy Beautiful Spirits having a human experience here on earth Growing the muscle of taking ownership for your life Become a #thriser Connect with Kasia, your host.  Website: http://www.thrisepodcast.com  Instagram: @kasia_sitarz , @thrisepodcast  https://www.instagram.com/kasia_sitarz https://www.instagram.com/thrisepodcast Connection to Kasia Sitarz, owner of The Clinic Health and Wellness www.theclinichealthandwellness.com Thrilled to Announce the partnership with Canada's plant-based superfood & wellness specialists, and distribution of products Raw Elements Inc.  Visit www.rawelements.ca and use DISCOUNT CODE: THRISE at checkout for 15% OFF  

It is my honour to interview guests from all over the world, sharing their experiences and expertise. We are diving deep with raw, authentic, and honest conversations to be a podcast catalyst in connection, health, wellness, mindset, and much more. Thrise means to prosper and flourish through life's experiences. A choice to embrace obstacles as opportunity to thrive and rise above.  How do we do that? How do we take struggle and turn them into triumph? How do we create a thriving life, even with set-backs, or potential health issues, or old belief systems and patternings feeling stuck in our body?  I am grateful to share this platform with guests who can speak on their success through their journey so far, and perhaps share light in seeing the abundance already in each of us, and creating a meaningful, elevated, purpose-filled life.  Will you join me, as a collective to thrive and rise above, becoming a #thriser!?