Addiction In My Family

In this episode of the Sharing Without Shame podcast, host Donna Marston sits down with Barb Nangle, a former people-pleaser turned boundaries coach, who shares her deeply personal journey from codependency to empowerment. Barb opens up about a pivotal moment in her life when helping a homeless friend led her to hit a codependent bottom, ultimately guiding her into the world of recovery through Codependents Anonymous (CODA) and later Adult Children of Alcoholics and Dysfunctional Families (ACA). She describes the transformative impact of understanding codependency and relational trauma, and how discovering the concept of “reparenting” changed her life.As a podcast host herself, Barb brings heartfelt insight and wisdom, especially for those who find themselves over-giving, rescuing, or enabling loved ones—often under the guise of care. She unpacks the difference between healthy helping and unhealthy rescuing, shares tools for self-care, and explains how boundaries rooted in personal values can lead to emotional freedom. Whether you're a parent of someone in active addiction or someone struggling with boundaries, Barb's story offers a compassionate yet practical roadmap to healing and wholeness.Links:Instagram: https://www.instagram.com/higherpowercoaching/Website: https://higherpowercc.com/Sponsors: Experience Inner Peace with Calming Therapy BraceletsWebsite: ⁠https://snappbandz.com/Use SWOS or SharingWithoutShame code Thank you for tuning in! May your faith and strength heal your heart.

In this episode of the Sharing Without Shame podcast, host Donna Marston welcomes Scarlett Lewis, founder of the Choose Love Movement. Scarlett shares the heartbreaking story of losing her six-year-old son Jesse in the Sandy Hook Elementary tragedy and how his final message—“nurturing, healing, love”—became the foundation for a global mission. Through her personal journey, Scarlett explains how she transformed her unimaginable pain into a movement that now reaches over 16,500 schools in 120 countries. She discusses the importance of social-emotional learning, post-traumatic growth, and teaching children and adults alike how to choose love in the face of fear, anger, and adversity.Together, Donna and Scarlett dive deep into the healing power of sharing personal stories without shame, highlighting how pain can be turned into purpose. Scarlett talks about the impact the Choose Love curriculum is having in prisons, schools, and recovery communities—offering essential life skills to those who've never been taught they have a choice. The conversation touches on the courage it takes to live life with compassion, especially in a world often driven by fear. This episode is a heartfelt reminder that healing is possible when we lean into love, take responsibility for our part in the world, and support one another in becoming our highest and best selves.If you enjoyed this episode, please subscribe, like, and leave a review. For more information about Donna and the services she offers, visit Sharing Without Shame or email her at donna4support@comcast.netLinks:Choose Love Movement: https://chooselovemovement.org/Sponsors: Experience Inner Peace with Calming Therapy BraceletsWebsite: ⁠https://snappbandz.com/Use SWOS or SharingWithoutShame code Thank you for tuning in! May your faith and strength heal your heart.

In this episode of the Sharing Without Shame podcast, Donna Marston sits down with Scott Strode, founder of The Phoenix—a sober active community that's transforming recovery through connection and movement. Scott shares his inspiring personal journey from addiction to long-term recovery, highlighting how fitness, community, and purpose became the cornerstones of his healing. He opens up about the moment he discovered the impact of surrounding himself with people who believed in him before he could believe in himself, and how that sparked a vision to help others find the same strength.Scott and Donna explore the emotional layers of recovery, the importance of peer support, and how The Phoenix is creating spaces where sobriety is celebrated. Scott's story is one of resilience, purpose, and radical hope—offering listeners a reminder that no one is beyond healing, and that connection can be a catalyst for change. Whether you're in recovery, love someone who is, or are seeking inspiration, this episode offers deep insight and practical encouragement.If you enjoyed this episode, please subscribe, like, and leave a review. For more information about Donna and the services she offers, visit Sharing Without Shame or email her at donna4support@comcast.netSponsors: Experience Inner Peace with Calming Therapy BraceletsWebsite: ⁠https://snappbandz.com/Use SWOS or SharingWithoutShame code Thank you for tuning in! May your faith and strength heal your heart.

In this episode of Sharing Without Shame, host Donna Marston sits down with Kohdi Rayne, the visionary founder of Beyond Sober Clothing Company, Beyond Sober Nation, and Beyond Sober. Kohdi shares his deeply personal journey through addiction, recovery, and transformation, shedding light on the emotional and psychological battles many face when struggling with substance dependency. With unfiltered honesty, he discusses the misconceptions surrounding addiction, the impact of shame and guilt, and the importance of viewing past experiences objectively rather than emotionally. Kohdi's insights challenge traditional narratives, emphasizing that overcoming addiction is about more than just abstinence—it's about rewriting our beliefs and stepping into self-empowerment.Throughout the conversation, Donna and Kohdi explore the role of language, perspective, and support in the recovery process. Kohdi highlights the damaging effects of tough love, explaining that those battling addiction are often surviving not just their circumstances, but also the well-intended but sometimes harmful support from loved ones. He advocates for an approach rooted in understanding, patience, and genuine connection, illustrating how small shifts in language and attitude can create profound change. This episode is a must-listen for anyone seeking to better understand addiction and support their loved ones with compassion and clarity.If you enjoyed this episode, please subscribe, like, and leave a review. For more information about Donna and the services she offers, visit Sharing Without Shame or email her at donna4support@comcast.netSponsors: Experience Inner Peace with Calming Therapy BraceletsWebsite: ⁠https://snappbandz.com/Use SWOS or SharingWithoutShame code Thank you for tuning in! May your faith and strength heal your heart.

In this episode of Sharing Without Shame, host Donna Marston welcomes Sabrina, an author and therapist specializing in anxiety management and core belief transformation. Sabrina discusses how core beliefs, often shaped in childhood, significantly impact self-worth and emotional well-being. She explains that many people suppress their emotions from an early age, leading to unhealthy coping strategies such as addiction, overworking, or avoidance behaviors. Through her book Not Good Enough, she provides a roadmap for uncovering and transforming these negative self-perceptions to build confidence and resilience. The conversation delves into the relationship between anxiety and core beliefs, highlighting how unresolved emotions can accumulate over time and manifest in self-sabotaging behaviors.Donna and Sabrina also explore the generational shifts in emotional awareness, emphasizing how past generations were conditioned to suppress emotions, whereas younger generations may be more open but lack coping skills. Sabrina shares insights on how individuals in addiction often struggle with deep-seated feelings of unworthiness, fueling cycles of self-medication. She stresses the importance of identifying and challenging negative core beliefs as a foundational step toward healing. The episode closes with practical strategies for managing anxiety, establishing healthier coping mechanisms, and fostering self-compassion, providing listeners with valuable tools for personal growth and emotional resilience.If you enjoyed this episode, please subscribe, like, and leave a review. For more information about Donna and the services she offers, visit Sharing Without Shame or email her at donna4support@comcast.netSponsors: Experience Inner Peace with Calming Therapy BraceletsWebsite: ⁠https://snappbandz.com/Use SWOS or SharingWithoutShame code Thank you for tuning in! May your faith and strength heal your heart.

In this episode of the Sharing Without Shame podcast, Donna Marston welcomes Carla Preston Boyer, author of I Drank and Chasing the Light: Finding a Way Out of the Shadows. Carla opens up about her journey from addiction to sobriety, shedding light on the deep-rooted shame, trauma, and self-destructive patterns that fueled her struggles. She bravely shares how childhood sexual abuse, coupled with a lifelong feeling of not fitting in, led her to alcohol at the young age of 12. Through candid reflections, Carla discusses how the 12-step program, journaling, and spiritual connection helped her uncover her inner strength and begin the process of healing.Throughout the conversation, Donna and Carla explore the resilience of the human spirit and the importance of breaking the silence surrounding addiction and trauma. They emphasize how sitting in discomfort, seeking support, and rewriting self-limiting narratives can lead to profound transformation. This episode is a testament to the power of vulnerability, showing that even in life's darkest moments, hope and healing are possible—one breath at a time.If you enjoyed this episode, please subscribe, like, and leave a review. For more information about Donna and the services she offers, visit Sharing Without Shame or email her at donna4support@comcast.netSponsors: Experience Inner Peace with Calming Therapy BraceletsWebsite: ⁠https://snappbandz.com/Use SWOS or SharingWithoutShame code Thank you for tuning in! May your faith and strength heal your heart.

On this episode of Sharing Without Shame, host Donna Marston welcomes psychologist and author Faust Ruggiero to discuss the deep-rooted impact of addiction on individuals and families. Faust shares his personal experience growing up in a home affected by addiction, shedding light on the importance of breaking secrecy and fostering open conversations. He also introduces his Fix Yourself Empowerment Series, including his latest book, The Fix Your Addiction Handbook, which provides actionable steps for recovery. Together, Donna and Faust explore the emotional toll of addiction on families, the power of self-awareness, and how embracing humility and gratitude can lead to healing. Faust also delves into his experiences working in diverse settings, from prisons to substance use treatment centers, and how these have shaped his counseling approach. He emphasizes the need for families to recognize their role in the addiction cycle and take steps toward healthier boundaries and communication. Donna and Faust discuss how self-love, acceptance, and a commitment to ongoing personal growth are crucial for both individuals in recovery and their loved ones. Faust Ruggiero Website: https://www.faustruggiero.com/ If you enjoyed this episode, please subscribe, like, and leave a review. For more information about Donna and the services she offers, visit Sharing Without Shame or email her at donna4support@comcast.net Sponsors: Experience Inner Peace with Calming Therapy Bracelets Website: ⁠https://snappbandz.com/ Use SWOS or SharingWithoutShame code Thank you for tuning in! May your faith and strength heal your heart.

In this episode of Sharing Without Shame, host Donna Marston welcomes Dr. Laura Ellick, a licensed psychologist specializing in eating disorders, addiction, and chronic medical conditions. Together, they dive into the complexities of addiction, including misconceptions, gaslighting, and the role of families in recovery. Dr. Ellick shares her personal and professional evolution in understanding addiction, moving from judgment to empathy. They discuss the evolution of addiction treatment, the importance of family education, and why recovery is a long-term process rather than a 28-day fix. Donna shares her personal experiences as a mother navigating her son's addiction, highlighting how parents unknowingly contribute to unhealthy dynamics. They also touch on toxic relationships, setting boundaries, and the reality of relapse. Dr. Ellick also introduces her podcast, Slightly Sane, which blends pop culture with mental health education, and they explore why society—especially women—is fascinated with true crime. If you enjoyed this episode, please subscribe, like, and leave a review. For more information about Donna and the services she offers, visit Sharing Without Shame or email her at donna4support@comcast.net Sponsors: Experience Inner Peace with Calming Therapy Bracelets Website: ⁠https://snappbandz.com/ Use SWOS or SharingWithoutShame code Thank you for tuning in! May your faith and strength heal your heart.

In this deeply moving episode of Sharing Without Shame, host Donna Marston welcomes Martha Burich, a compassionate mentor and life coach, to discuss healing from trauma and addiction. Martha shares her personal story of feeling unwanted as a child and how she has come to terms with her past, emphasizing the importance of forgiveness and understanding generational pain. Through her holistic coaching methods, Martha has empowered many individuals to find clarity and purpose in their lives, drawing from her own journey of self-discovery and recovery. Together, Donna and Martha explore the challenges of overcoming fear, anxiety, and substance use disorders. They delve into the impacts of unresolved childhood trauma, often at the root of addiction, and discuss practical strategies for emotional healing. Key takeaways include recognizing triggers, practicing acceptance, and taking daily steps to foster self-awareness and growth. Their candid conversation underscores the necessity of addressing emotional wounds to break cycles of shame and self-sabotage. The episode concludes with actionable advice for families and individuals navigating the complexities of addiction and recovery. Martha highlights the value of community support, effective communication, and finding purpose through helping others. Listeners are left with a message of hope: healing is possible, one step at a time, when we face our struggles with courage and share our stories without shame. If you enjoyed this episode, please subscribe, like, and leave a review. For more information about Donna and the services she offers, visit Sharing Without Shame or email her at donna4support@comcast.net Sponsors: Experience Inner Peace with Calming Therapy Bracelets Website: ⁠https://snappbandz.com/ Use SWOS or SharingWithoutShame code Thank you for tuning in! May your faith and strength heal your heart.

In this episode of the Sharing Without Shame podcast, Donna Marston sits down with guest Brigette Sobus, a coach and consultant who has transformed her life after enduring years of hardship. Brigette shares her deeply personal story, which began with a challenging marriage to a man struggling with addiction. Despite the red flags, Brigette entered the relationship with hope, only to face financial ruin, betrayal, and the emotional toll of supporting her husband through his struggles. Her journey to divorce involved taking on $1.3 million in debt, a testament to her resilience and determination to break free from the toxic cycle. Brigette's story is one of grit and transformation. After hitting rock bottom, she made the brave decision to rebuild her life by selling her salon business, seeking therapy, and exploring new paths for personal growth. She discovered the healing power of neuro-linguistic programming (NLP), timeline therapy, and hypnosis, which helped her release the anger and self-doubt that had held her back. Through her healing, Brigette not only found peace but also discovered a passion for coaching and empowering others to overcome their challenges. Her vulnerability and courage inspire listeners to take control of their lives, even in the face of adversity. Donna and Brigette discuss the importance of reframing thoughts, self-forgiveness, and finding tools to navigate trauma and stress. Brigette offers practical advice, including the power of journaling, mindfulness, and gratitude practices, as well as how to retrain the mind to focus on positive outcomes. This episode is a moving reminder that even in the darkest moments, transformation is possible with the right mindset and support system. Whether you're navigating the complexities of addiction in a loved one or seeking a way to heal from past pain, this conversation is packed with insights and hope. If you enjoyed this episode, please subscribe, like, and leave a review. For more information about Donna and the services she offers, visit Sharing Without Shame or email her at donna4support@comcast.net Sponsors: Experience Inner Peace with Calming Therapy Bracelets Website: ⁠https://snappbandz.com/ Use SWOS or SharingWithoutShame code Thank you for tuning in! May your faith and strength heal your heart.

In this heartfelt episode of the Sharing Without Shame Podcast, host Donna Marston speaks with John Nash, a clinical mental health counselor specializing in trauma, anxiety, addiction, and family therapy. Together, they explore the challenges and triumphs of addiction recovery, trauma's impact, and the role of spirituality in healing. John shares his initial misconceptions about addiction and how his experiences working with individuals in recovery reshaped his perspective. He highlights the importance of compassion, non-judgment, and building relationships with clients to foster meaningful connections and growth. Donna and John discuss the gaps individuals face transitioning from prison to society, emphasizing the need for tailored therapeutic approaches and the power of community support. This episode also delves into the integration of spirituality and holistic practices, such as mindfulness and dialectical behavioral therapy (DBT), to address addiction. John emphasizes creating space for clients to reconnect with their core selves and embrace discomfort as part of their recovery journey. If you enjoyed this episode, please subscribe, like, and leave a review. For more information about Donna and the services she offers, visit Sharing Without Shame or email her at donna4support@comcast.net Sponsors: Experience Inner Peace with Calming Therapy Bracelets Website: ⁠https://snappbandz.com/ Use SWOS or SharingWithoutShame code Thank you for tuning in! May your faith and strength heal your heart.

In this episode of Sharing Without Shame, Donna Marston welcomes Dr. Rick Barnett, a licensed psychologist and addiction specialist with extensive experience in psychedelic medicine. Dr. Barnett shares his journey from addiction to long-term recovery and his path to becoming a psychologist with a focus on innovative treatments, including ketamine-assisted psychotherapy. He openly discusses the challenges and the stigma surrounding the use of psychedelics within the recovery community and highlights the importance of intentionality in their use for mental health treatment. Dr. Barnett dives into his personal experiences with psychedelics, both in active addiction and in recovery, and addresses the complex emotions, including shame, that accompany such experiences for someone committed to sobriety. He explains how these substances, when used responsibly and in a therapeutic setting, can offer profound insights and healing, challenging traditional views on abstinence in recovery. He details the mechanisms and therapeutic effects of ketamine, describing its potential to help patients manage depression and other mental health challenges. Throughout the conversation, Donna and Dr. Barnett examine the evolving role of psychedelics in mental health, the regulatory challenges they face, and the significance of community in supporting people exploring alternative treatment paths. They explore how psychedelics, though controversial, have shown promise in mental health treatment and personal transformation when paired with proper guidance and community support, providing a powerful message of hope and innovation for listeners. If you enjoyed this episode, please subscribe, like, and leave a review. For more information about Donna and the services she offers, visit Sharing Without Shame or email her at donna4support@comcast.net Sponsor: Snapp therapy bracelets to reduce anxiety and stress. Website: ⁠https://snappbandz.com/ Use SWOS or SharingWithoutShame code Thank you for tuning in! May your faith and strength heal your heart.

In this episode of Sharing Without Shame, Donna Marston hosts April Piotrowski, a successful entrepreneur and advocate for healing through non-traditional methods. April openly shares her journey from addiction recovery to finding inner peace through alternative healing methods, specifically microdosing and psychedelic-assisted therapy. She discusses her initial struggle to overcome addiction through traditional programs like the 12-step approach and describes how her exploration into psychedelics provided her with a newfound sense of self and emotional healing. This transformative journey allowed her to release childhood traumas and reconnect with her true self. As the conversation unfolds, April explains the value of integrating these healing experiences into everyday life, emphasizing the importance of guidance, safety, and reflection throughout the process. She details how practices like meditation, breathwork, and journaling help her process and embed insights gained from her journeys. April's story highlights the dual nature of such experiences – intense and often challenging but ultimately rewarding – as they enable individuals to unpack personal baggage and foster deeper connections with themselves and others. April Piotrowski is a successful Entrepreneur, Mentor, Transcendental Explorer, Integration Specialist, and Medicine Guide. Through a dynamic history of overcoming her own struggles using various modalities of self-healing, mentorship, and plant medicine journeys, her areas of focus include shadow work, psychedelic integration, cultivating healthy relationships between the sacred masculine and feminine, inner child work, IFS, grief work, and somatic experiencing. April is passionate about supporting others in deep inner reflection, overcoming shame through healing childhood trauma, finding empowerment through self-acceptance, and reclaiming a sense of individual wholeness for greater collective harmony. If you enjoyed this episode, please subscribe, like, and leave a review. For more information about Donna and the services she offers, visit Sharing Without Shame or email her at donna4support@comcast.net Sponsors: Experience Inner Peace with Calming Therapy Bracelets Website: ⁠https://snappbandz.com/ Use SWOS or SharingWithoutShame code Malley Farm for Woman Website: https://malleyfarmforwomen.org/ Hope on Haven Hill Website: https://www.hopeonhavenhill.org/ Never Alone Recovery Website: https://neveralonerecovery.com/ Thank you for tuning in! May your faith and strength heal your heart.

Welcome to the Sharing Without Shame podcast, dedicated to parents and anyone else who loves someone in active addiction. In this episode, host Donna Marston, author of Peeling the Onion and Sharing Without Shame, sits down with Austin Wynn, CEO and founder of Never Alone Recovery. Austin shares his personal journey through addiction and recovery, emphasizing the importance of personalized care that addresses the physical, emotional, and spiritual dimensions of addiction. He also discusses the role of family in the recovery process and how Never Alone Recovery helps connect individuals and families to the resources they need. Key Takeaways: - Austin's personal story of addiction and recovery - The importance of family support in the recovery process - How Never Alone Recovery connects individuals to treatment and resources - The role of spirituality and emotional healing in overcoming addiction - Practical advice for families dealing with a loved one's addiction If you enjoyed this episode, please subscribe, like, and leave a review. For more information about Donna and the services she offers, visit Sharing Without Shame or email her at donna4support@comcast.net Sponsors: Experience Inner Peace with Calming Therapy Bracelets Website: ⁠https://snappbandz.com/ Use SWOS or SharingWithoutShame code Malley Farm for Woman Website: https://malleyfarmforwomen.org/ Hope on Haven Hill Website: https://www.hopeonhavenhill.org/ Never Alone Recovery Website: https://neveralonerecovery.com/

In this heartfelt and inspiring episode of the Sharing Without Shame podcast, host Donna Marston welcomes Mone' Cassier, co-founder of the former Sober Sisters Recovery and current executive director of Malley Farm for Women. Mone' opens up about her personal journey through addiction, spanning over 25 years, and how relapse was a major part of her recovery story. She recounts the critical moments that led her to long-term sobriety, including a life-changing intervention from her parents and her transformative time in a therapeutic community within a county jail. Mone' shares how her struggles with addiction eventually paved the way for her to help other women. She discusses the challenges of running a women's sober home and her decision to shift from the 12-step model to a more holistic, abstinent-based recovery model at Malley Farm. The new approach integrates wellness practices like yoga, Reiki, and guided meditation, focusing on healing both the body and mind. Donna and Mone' also explore the importance of family involvement in recovery, the difficult yet necessary boundaries families must establish, and the profound impact of helping women in recovery reclaim their lives. Mone's story is one of resilience, healing, and service to others—a testament to the power of recovery and the importance of creating a safe and supportive environment for women to heal. This episode offers hope, inspiration, and insight for those struggling with addiction or supporting loved ones through their recovery journey. Sponsors: Experience Inner Peace with Calming Therapy Bracelets Website: ⁠https://snappbandz.com/ Malley Farm for Woman Website: https://malleyfarmforwomen.org/

In this episode of the Sharing Without Shame podcast, host Donna Marston speaks with Dr. Rob Kelly, a world-renowned addiction expert. Dr. Kelly shares his personal journey from homelessness and addiction to becoming a successful psychologist, discussing how confronting past trauma and reshaping neural pathways can lead to recovery. He emphasizes that addiction is not just about substances but often tied to deeper issues like childhood trauma. Kelly's candid approach, often compared to Gordon Ramsay's, underscores the importance of addressing the root causes of addiction and fostering recovery through understanding and neuroscience. Throughout the episode, Dr. Kelly and Donna explore the connection between childhood trauma and various forms of addiction, noting how unresolved trauma can lead to self-sabotaging behaviors in adulthood. Kelly explains how patterns formed in childhood, such as feeling unworthy or dealing with emotional pain, often manifest in addiction. He also touches on the difference between alcoholism, which he describes as a genetic predisposition, and other forms of addiction that arise from life experiences. Kelly's message of hope and healing resonates as he stresses the possibility of recovery, regardless of one's background. Sponsors: Experience Inner Peace with Calming Therapy Bracelets Website: ⁠https://snappbandz.com/ Malley Farm for Woman Website: https://malleyfarmforwomen.org/

In this episode of the Sharing Without Shame podcast, host Donna Marston welcomes Eric, the Senior Director of White Horse Recovery Centers. Eric shares his powerful journey from being the "town drunk" to becoming a respected figure in the recovery community. He opens up about his struggles with addiction and the profound turning point in his life that led him to sobriety. Eric recounts how a spiritual experience, sparked by a simple act of shoveling snow with a kitchen broom, marked the beginning of his transformation. This moment of clarity led him to re-engage with AA meetings and embrace a higher power, which he believes was crucial in his recovery. Eric also discusses the incredible support he received from his community, which played a pivotal role in his sobriety. Despite the challenges of hitchhiking 32 miles a day for a $10-an-hour car wash job, the community rallied around him, ensuring he was never late for work and helping him stay on the path to recovery. Today, Eric is dedicated to giving back and helping others find their own paths to sobriety. He talks about his work at White Horse Recovery Centers and his passion for creating recovery housing in Northern New Hampshire, where individuals can rebuild their lives in a supportive environment. This episode is a testament to the power of community, resilience, and the unwavering belief that recovery is possible for everyone. Tune in to the Sharing Without Shame podcast for more inspiring stories of hope, resilience, and healing. Join Donna Marston and her guests as they continue to share their stories without shame. Sponsor: Experience Inner Peace with Calming Therapy Bracelets Website: ⁠https://snappbandz.com/

In this powerful episode of "Sharing Without Shame," Donna Marston is joined by special guest Maureen Cavanagh, an influential advocate and author dedicated to supporting families affected by addiction. Together, they share a candid conversation about the often unspoken struggles these families face. Maureen, drawing from her personal experience and advocacy work, discusses the emotional turmoil and complex dynamics that addiction introduces into family relationships. Both she and Donna emphasize the importance of open communication, acknowledging the pain, and finding a support system that understands the unique challenges these families endure. Through their heartfelt dialogue, they offer listeners hope and practical strategies for coping with the rollercoaster of emotions that come with loving someone who is battling addiction. As the episode unfolds, Maureen also addresses the societal stigma attached to addiction and the shame that often silences families from seeking the help they need. She and Donna encourage listeners to break the cycle of silence by sharing their stories and fostering an environment of understanding and compassion. The episode is not only a testament to the strength and resilience of those affected by addiction but also a call to action for creating a more supportive and stigma-free society. Through Maureen's wisdom, advocacy, and personal journey, she inspires families to reclaim their narratives and find healing in their journeys. Tune in to the Sharing Without Shame podcast for more inspiring stories of hope, resilience, and healing. Join Donna Marston and her guests as they continue to share their stories without shame. Sponsor: Experience Inner Peace with Calming Therapy Bracelets Website: ⁠https://snappbandz.com/

In this episode of the Sharing Without Shame podcast, host Donna Marston welcomes Tom Conrad, a certified addiction counselor and host of the Real Recovery Talk podcast. The conversation begins with Tom sharing his personal journey through addiction and recovery without shame. Tom reflects on his past struggles with alcoholism and drug addiction, expressing gratitude for the challenges and consequences he faced, which ultimately led him to long-term recovery. Tom details his upbringing in Pennsylvania, where he started drinking at a young age and his addiction progressively worsened. By the age of 26, Tom's life had spiraled out of control, leading to multiple DUIs and the loss of his job and home. His turning point came when his father arranged for him to attend a treatment center in Jacksonville, Florida. After completing 45 days of intense treatment and transitioning to a sober living environment in West Palm Beach, Tom found stability and began his path to sobriety. The discussion also highlights the importance of support systems such as Alcoholics Anonymous (AA) and the role of sponsors in recovery. Tom shares his initial skepticism and eventual acceptance of the 12-step program, emphasizing how crucial it was to his recovery process. He also addresses the stigma surrounding addiction and the increasing openness and resources available to those struggling with substance abuse. Donna and Tom discuss the generational differences in approaching recovery and the vibrant recovery culture in South Florida, where young people actively participate in 12-step programs. Tom's story is one of resilience and hope, demonstrating the power of recovery and the importance of sharing experiences without shame to inspire others. Tune in to the Sharing Without Shame podcast for more inspiring stories of hope, resilience, and healing. Join Donna Marston and her guests as they continue to share their stories without shame. Sponsor: Experience Inner Peace with Calming Therapy Bracelets Website: ⁠https://snappbandz.com/

In this episode of "Sharing Without Shame," host Donna Marston delves into the intricate and often misunderstood world of addiction and recovery, particularly focusing on the familial aspects and generational trauma. Donna begins by reflecting on her journey, highlighting the significance of her first daughter's birth, which coincided with her sober date, marking a profound synchronicity in her life. Throughout the episode, Donna emphasizes the importance of understanding the cycles of trauma and addiction, not only for the individuals directly affected but also for their families. She discusses how addiction is not merely a personal struggle but a generational issue, often rooted in the trauma experienced by previous generations. A central theme of the episode is the concept of "meta sobriety," a term Donna coined to describe a state beyond traditional sobriety and recovery. Meta sobriety represents a phase where individuals are no longer defined by their addiction or recovery status but have fully integrated their past traumas and moved beyond the triggers that once controlled them. This phase is about reclaiming their original, unblemished selves, free from the labels of "addict" or "sober." Donna also introduces "Cosmo synthesis," a framework she developed to address trauma comprehensively. This approach considers the physical, emotional, and energetic aspects of trauma, aiming to heal the entire being rather than just focusing on the subconscious mind. Tune in to the Sharing Without Shame podcast for more inspiring stories of hope, resilience, and healing. Join Donna Marston and her guests as they continue to share their stories without shame. Sponsor: Experience Inner Peace with Calming Therapy Bracelets Website: ⁠https://snappbandz.com/

In this episode of the "Sharing Without Shame" podcast, host Donna Marston introduces Anna Kingsley, a multifaceted therapist from Windsor, England. Anna specializes in psychosexual therapy, relationship physiotherapy, and guiding individuals struggling with substance use disorders. During their conversation, Anna candidly shares her personal experience as the spouse of someone battling addiction and later entering recovery. She explains the emotional toll and challenges that come with supporting a partner through addiction and the complexities of re-establishing a relationship when that partner commits to recovery. Anna recounts how her husband's alcoholism escalated during the COVID-19 lockdown, complicating their family dynamics and adding to the stress of raising two children in isolation. She describes the difficult journey of managing her own emotions, balancing her responsibilities, and ultimately finding ways to protect her well-being. By stopping the secrecy and seeking support from friends and family, Anna navigated through this challenging period. Her story underscores the importance of detachment and self-care for loved ones of individuals with addiction, emphasizing that taking care of oneself is crucial in maintaining a healthy relationship. Tune in to the Sharing Without Shame podcast for more inspiring stories of hope, resilience, and healing. Join Donna Marston and her guests as they continue to share their stories without shame. Sponsor: Experience Inner Peace with Calming Therapy Bracelets Website: ⁠https://snappbandz.com/

In this episode of "Sharing Without Shame," host Donna Marston welcomes James Kachnoskie, who shares his powerful story of overcoming an 11-year addiction to alcohol. Born and raised in Shemokin, Pennsylvania, James faced significant challenges that threatened to derail his life. He opens up about the tragic loss of his best friend at age 21, which triggered his descent into alcoholism. James discusses the impact of his addiction, including job losses, legal issues, and strained family relationships. James details his journey to recovery, emphasizing the importance of self-awareness and the difficulty of breaking the cycle of addiction. Moving away from his hometown and surrounding himself with a more positive environment played a crucial role in his recovery. He also found solace and discipline in activities like boxing, kickboxing, and jujitsu. A turning point came when he realized he wanted a family and a better life, prompting him to make significant changes. Throughout the episode, James stresses the importance of sharing stories without shame to inspire others facing similar struggles. His candid and heartfelt narrative offers hope and encouragement to anyone dealing with addiction or supporting a loved one through it. This episode highlights the power of resilience, self-discovery, and the support of loved ones in the path to recovery.

In this episode of the Sharing Without Shame podcast, host Donna Marston welcomes Michael Bloom, the founder of Snappbandz, as her guest. The podcast is dedicated to parents and loved ones of individuals in active addiction, aiming to break down stigma and foster understanding through storytelling. Key Points Discussed: Introduction to Snappbandz: Michael Bloom explains how Snappbandz, stylish bracelets that combat negativity, help individuals shift focus and manage their mindset. Donna shares her personal experience with the band, emphasizing its daily use and the comfort it brings. Michael's Personal Story: Michael opens up about his life, sharing that he is a regular person—a father, husband, son, and brother—who works hard to support his family. He discusses the various sources of stress and anxiety, including work, relationships, finances, and even the news. Michael emphasizes that life is inherently stressful and that anxiety is a common experience shared by many. Universal Struggles with Anxiety: Michael addresses the misconception that anxiety only affects adults, highlighting that it impacts individuals of all ages, including school-aged children. He stresses that anxiety does not discriminate and is a pervasive issue across different demographics. Inspiration to Act: The staggering statistic of over 40 million Americans diagnosed with anxiety motivated Michael to take action. He shares his realization that the anxiety epidemic is a national crisis, further exacerbated by the COVID-19 pandemic. This prompted him to create Snappbandz as a tool to help people manage their mental health. Support and Solidarity: Both Donna and Michael emphasize the importance of understanding that no one is alone in their struggles. They encourage listeners to share their stories without shame, fostering a community of support and resilience. Throughout the episode, Donna and Michael engage in a heartfelt discussion about the challenges of living with anxiety and the importance of mental health tools like Snappbandz. They inspire listeners to embrace their vulnerabilities and support one another in their journeys towards inner peace and emotional well-being. Tune in to the Sharing Without Shame podcast for more inspiring stories of hope, resilience, and healing. Join Donna Marston and her guests as they continue to share their stories without shame. Sponsor: Experience Inner Peace with Calming Therapy Bracelets Website: ⁠https://snappbandz.com/

In this insightful episode of "Podcast Sharing Without Shame," host Donna Marston welcomes Jesse Mogle, a dynamic speaker and advocate for mental health and addiction recovery. Together, they delve into the powerful and transformative journey of overcoming addiction and the importance of mental health awareness. Jesse Mogle shares his personal story of addiction, recovery, and the significant life changes that led him to become a motivational speaker and advocate. He emphasizes the critical role of self-awareness, personal accountability, and the support systems that aided his recovery process. Jesse's narrative is both raw and inspiring, providing listeners with a real-life example of resilience and the human capacity for change. Podcast: From Sobriety to Recovery: https://www.jessemogle.com/fromsobrietytorecovery/ Tune in to the Sharing Without Shame podcast for more inspiring stories of hope, resilience, and healing. Join Donna Marston and her guests as they continue to share their stories without shame. Sponsor: Experience Inner Peace with Calming Therapy Bracelets Website: ⁠https://snappbandz.com/

In this podcast episode of Sharing Without Shame, host Donna Marston interviews licensed clinical social worker Lianna Purjes, who specializes in working with adult children of alcoholics. Lianna shares her personal experience of growing up with a mother struggling with addiction and discusses how it impacted her relationships and emotional well-being. She highlights the challenges faced by adult children of alcoholics in building healthy relationships, including attachment issues, communication difficulties, and a tendency towards emotional reactivity. Lianna emphasizes the importance of self-awareness, regulating emotions, and effective communication skills in navigating these challenges. The conversation delves into the complexities of toxic relationships, the impact of childhood trauma on adult behavior, and the process of healing and self-discovery. Throughout the episode, the message of sharing stories without shame and fostering understanding in addiction-related issues is underscored. Coaching with Lianna: https://www.coachingwithlianna.com/ Facebook Group: https://www.facebook.com/groups/resentmenttoresilience/ Tune in to the Sharing Without Shame podcast for more inspiring stories of hope, resilience, and healing. Join Donna Marston and her guests as they continue to share their stories without shame. Sponsor: Experience Inner Peace with Calming Therapy Bracelets Website: ⁠https://snappbandz.com/

In this episode, Donna engages in a conversation with Mike Brown, a recovery advocate and the president and founder of Never Use Alone. Mike Brown, a recovery advocate, discusses the limitations of the 12-step method and promotes harm reduction as an alternative. Drawing from his personal experience as a former IV drug user, he emphasizes the importance of finding individualized pathways to recovery. Brown founded Never Use Alone, a peer-led nonprofit offering an overdose response line, emphasizing connection and support without judgment. He highlights the distinction between addiction and physical dependence, advocating for evidence-based approaches supported by reputable sources. Brown also addresses the legal complexities surrounding drug-related deaths and the need for compassionate interventions. Sponsor: Experience Inner Peace with Calming Therapy Bracelets Website: ⁠https://snappbandz.com/

In this episode of the Sharing Without Shame podcast, host Donna Marston invites Monty Meyers, founder of KHLT Recovery Broadcasting, for a profound discussion on overcoming shame and finding freedom in recovery. Monty opens up about his personal journey, revealing how early experiences of abuse in middle school fueled a desire to cover up shame and pain through addiction. He highlights the importance of recognizing that abuse is not the victim's fault and shares insights into healing through therapy and support. The conversation explores the lasting impact of childhood trauma on addiction and recovery, underscoring the need for inner child work and healing. The conversation concludes with the understanding that recovery is achievable for anyone with the support of a compassionate community and a willingness to address underlying issues. Tune in to the Sharing Without Shame podcast for more inspiring stories of hope, resilience, and healing. Join Donna Marston and her guests as they continue to share their stories without shame. Take 12 Recovery Radio: https://www.youtube.com/c/MontyDaleMeyer/featured Sponsor: Experience Inner Peace with Calming Therapy Bracelets Website: ⁠https://snappbandz.com/

Welcome to Sharing With Out Shame Podcast! Today's guest is Elizabeth Kipp, a chronic pain management expert, addiction recovery coach, and author. Elizabeth shares her journey of overcoming chronic pain and addiction, offering insights into finding stability and healing. Elizabeth's journey exemplifies the power of self-awareness, mindset shifts, and holistic healing in overcoming chronic pain and addiction. Her story inspires hope and serves as a reminder that healing is possible beyond shame, fostering understanding and compassion in the journey of recovery. Website: https://elizabeth-kipp.com/ Books: https://elizabeth-kipp.com/resources/books/ The Way Through Chronic Pain: Tools to Reclaim Your Healing Power Paths to Peace: A 90-Day Journal The Ancestors Within: Celebrate and Honor Your Sacred Origins Tune in for an inspiring conversation that aims to break down stigma and foster understanding in the realm of addiction. Don't forget to subscribe, like, and leave a review to support the podcast. https://sharingwithoutshame.com/ Sponsor: Experience Inner Peace with Calming Therapy Bracelets Website: https://snappbandz.com/

Welcome to Sharing With Out Shame Podcast! In this heartfelt episode of the Sharing Without Shame podcast, host Donna Marston is joined by Elizabeth Chance, a health and wellness coach and the host of the Busy Living Sober podcast. Together, they delve into the deeply personal and often painful journey of loving someone in active addiction. Elizabeth's message to our listeners was one of hope and empowerment. She encouraged anyone struggling with addiction to seek help and to prioritize their well-being. Her story is a powerful reminder that recovery is possible and that sharing our stories without shame can inspire and support others on their journey. Elizabeth Chance Podcast Busy Living Sober: https://elizabethchance.com/ Tune in for an inspiring conversation that aims to break down stigma and foster understanding in the realm of addiction. Don't forget to subscribe, like, and leave a review to support the podcast. https://sharingwithoutshame.com/ Sponsor: Experience Inner Peace with Calming Therapy Bracelets Website: https://snappbandz.com/

In this episode of the "Sharing Without Shame" podcast, host Donna Marston welcomes guest Prema, a survivor of 18 years of domestic violence and alcoholism who has transformed her life into one of forgiveness, self-love, and helping others. Prema shares her journey of overcoming addiction and abuse, highlighting the role of low self-esteem and past trauma in fueling her addiction to alcohol and neediness for approval. Throughout the episode, Prema's story serves as a testament to the power of forgiveness, self-awareness, and inner healing in overcoming addiction and trauma. Her journey inspires listeners to confront their own struggles without shame and embrace a path of healing and self-love. Prema Joy Facebook: https://www.facebook.com/profile.php?id=100075648859161 Tune in for an inspiring conversation that aims to break down stigma and foster understanding in the realm of addiction. Don't forget to subscribe, like, and leave a review to support the podcast. https://sharingwithoutshame.com/ Sponsor: Experience Inner Peace with Calming Therapy Bracelets Website: https://snappbandz.com/

In this episode of the "Sharing With Out Shame" podcast, host Donna Marston explores stories of love, courage, and support in the face of addiction. In this episode, licensed clinical social worker Casey joins the conversation. Casey opens up about his early experiences, born into a family marked by addiction, mental health issues, and abuse. Casey Arrillaga, LCSW, LCDC has lived with and around addiction for all his life. He is now a therapist specializing in family counseling for addiction. He is the author of the books “Realistic Hope: The Family Survival Guide for Facing Alcoholism and Other Addictions”, “Mommy's Getting Sober”, and “Spirituality for People Who Hate Spirituality”. He hosts the podcast “Addiction and the Family” and has presented in person and online at state and national conferences. In his work, he shares the knowledge gained from conducting hundreds of family workshops and helping thousands of family members, and also weaves in his own narrative of recovery both as an individual and a family member. For more information, visit CaseyAuthor.com Casey's Books: ⁠Realistic Hope: The Family Survival Guide for Facing Alcoholism and Other Addictions: Arrillaga, P. Casey: 9781737981503: Amazon.com: Books⁠⁠Mommy's Getting Sober: Includes a guide on talking to kids about addiction: Arrillaga LCSW, P. Casey, Hilton, Skye: 9781737981534: Amazon.com: Books⁠⁠Spirituality for People Who Hate Spirituality: A Primer: Arrillaga, P. Casey: 9781737981527: Amazon.com: Books⁠ Tune in for an inspiring conversation that aims to break down stigma and foster understanding in the realm of addiction. Don't forget to subscribe, like, and leave a review to support the podcast. https://sharingwithoutshame.com/

In this episode of the "Sharing With Out Shame" podcast, host Donna Marston explores stories of love, courage, and support in the face of addiction. In this episode, licensed clinical social worker Casey joins the conversation. Casey opens up about his early experiences, born into a family marked by addiction, mental health issues, and abuse. Casey Arrillaga, LCSW, LCDC has lived with and around addiction for all his life. He is now a therapist specializing in family counseling for addiction. He is the author of the books “Realistic Hope: The Family Survival Guide for Facing Alcoholism and Other Addictions”, “Mommy's Getting Sober”, and “Spirituality for People Who Hate Spirituality”. He hosts the podcast “Addiction and the Family” and has presented in person and online at state and national conferences. In his work, he shares the knowledge gained from conducting hundreds of family workshops and helping thousands of family members, and also weaves in his own narrative of recovery both as an individual and a family member. For more information, visit CaseyAuthor.com Casey's Books: Realistic Hope: The Family Survival Guide for Facing Alcoholism and Other Addictions: Arrillaga, P. Casey: 9781737981503: Amazon.com: BooksMommy's Getting Sober: Includes a guide on talking to kids about addiction: Arrillaga LCSW, P. Casey, Hilton, Skye: 9781737981534: Amazon.com: BooksSpirituality for People Who Hate Spirituality: A Primer: Arrillaga, P. Casey: 9781737981527: Amazon.com: Books Tune in for an inspiring conversation that aims to break down stigma and foster understanding in the realm of addiction. Don't forget to subscribe, like, and leave a review to support the podcast. https://sharingwithoutshame.com/

In this episode of the "Sharing With Out Shame" podcast, host Donna Marston discusses the impact of addiction on families with guest Cindy, a personal coaching specialist. Cindy shares her personal experiences with addiction in her family, highlighting the challenges faced by her siblings and her own children. The conversation explores early signs of mental health issues, the role of ADHD, bullying, and the complex dynamics of substance abuse. The discussion delves into the struggles of finding appropriate support and the emotional journey of a parent navigating a loved one's addiction. The episode emphasizes the importance of breaking down stigma, fostering understanding, and sharing stories without shame to inspire others facing similar challenges. Check out Cindy Brockway's Facebook Group: Essentials for Peace and Balance: Personal and Professional Book a call with Cindy here: https://calendly.com/cindy-pbe/self-expansion-inquiry-call Tune in for an inspiring conversation that aims to break down stigma and foster understanding in the realm of addiction. Don't forget to subscribe, like, and leave a review to support the podcast. https://sharingwithoutshame.com/

In this episode of the Sharing Without Shame podcast, host Donna Marston welcomes Susan Anderson, a private practice psychotherapist and author. They discuss the power of sharing stories without shame and how it can help individuals and their loved ones navigate the challenges of addiction. Susan shares her personal journey and expertise in abandonment recovery, offering insights and support for those going through similar experiences. Tune in to hear inspiring stories of love, courage, and unwavering support in the face of adversity. Susan Anderson is a private practice psychotherapist in New York, Licensed Drug and Alcohol Counselor, a member of the National Association of Social Workers, Author of Journey from Abandonment to Healing, Taming Your Outer Child, The Black Swan and Founder of Abandonment Recovery.   Abandonment Recovery: https://www.abandonment.net/ Tune in for an inspiring conversation that aims to break down stigma and foster understanding in the realm of addiction. Don't forget to subscribe, like, and leave a review to support the podcast. Website: https://sharingwithoutshame.com/

In this podcast episode, Andrea shares her journey and how she turned her pain into purpose. Her book and our conversation offer hope and actionable strategies for those struggling with a loved one's addiction. "Saving you is killing me" - Andrea's powerful words that became the title of her book. We discuss the emotional toll of addiction on relationships and how to find strength amidst the chaos. You can find Andrea Seydel here: Website: https://www.andreaseydel.com/ Podcast: The Saving You Is Killing Me: Loving Someone With An Addiction Podcast Books: Saving You Is Killing Me: Loving Someone With An Addiction Saving Me: One Day at a Time -Finding Light Amidst the Shadows of Addiction (Saving You Is Killing Me: Loving Someone With an Addiction) Our website: https://sharingwithoutshame.com/

In this podcast episode, Donna Marston interviews Christine, who opens up about her struggle with alcohol addiction. Christine shares her background, including a challenging upbringing marked by violence and abandonment. She talks about hitting rock bottom and driving into a tree before realizing she needed help. Christine found solace in Alcoholics Anonymous and credits the 12-step program and her newfound spirituality for her transformation and recovery. Follow us on Facebook: https://www.facebook.com/Donna4Support Website: https://sharingwithoutshame.com/

Donna and Penny discuss the gifts of recovery that Penny has achieved. How her journey into recovery brought about positive changes in her life, her personal growth and how we can't love our children into recovery. The gifts of recovery can vary from person to person, but they often include things like: Healthy Relationships, Emotional Resilience, Improved Mental Health, Spiritual Awakening and Community Support. It's important to note that the gifts of recovery are often ongoing and may continue to unfold over time. The journey is unique for each individual, and the support of others, therefore, conversations like the one with Donna and Penny, can be instrumental in navigating a persons pathway to recovery. Follow us on Facebook: https://www.facebook.com/Donna4Support Website: https://sharingwithoutshame.com/

A conversation with Mone Cassier, a person in long term recovery and owner of Sober Sisters in Somersworth, N.H. Follow us on Facebook: https://www.facebook.com/Donna4Support Website: https://sharingwithoutshame.com/

S.L.I.P. when Sobriety Loses it's Priority Donna talks about what to do and not do in order to be emotionally supportive when your child has a setback (relapse).  Donna shares some of her personal story. Follow us on Facebook: https://www.facebook.com/Donna4Support Website: https://sharingwithoutshame.com/

"What I Know to be True" Donna reads from her book Peeling The Onion about what she knew to be true when her son was in active addiction. Donna shares a letter that she wrote many years ago called "Please Keep Your Opinion To Yourself."

Donna talks with George Peterson, an entrepreneur in recovery, who shares about his addiction and how he found his way to live in the solution of recovery. George is a meditation & yoga teacher who studied at the Deepak Chopra foundation, you can contact George at www.missingpiecemeditation.com Follow us on Facebook: https://www.facebook.com/Donna4Support Website: https://sharingwithoutshame.com/

"The Love Code" Donna is open and honest about her relationship with her son who is in long term recovery and about what happened on Mother's Day, 2018. Hurt feelings unfolded her son's resentments towards her and how they moved forward to be in a better place. Follow us on Facebook: https://www.facebook.com/Donna4Support Website: https://sharingwithoutshame.com/

There are many pathways to recovery and better health. Donna interviews Paul Ramsay who is a Board Certified Hypnotist and Certified Instructor of Hypnotism. Paul talks about how he sees the potential to help people create the change that they desire by using the power of suggestion. Paul works privately with clients and runs workshops in Loudon, N.H. when he isn't traveling around the country. Follow us on Facebook: https://www.facebook.com/Donna4Support Website: https://sharingwithoutshame.com/

Michelle Vanagal shares how her addiction has affected her relationship with her family, she talks about being in and out of jail/prison while incurring felony charges for selling drugs because of her addiction. Michelle shares how sober living at Rise Above in Nashua, N.H. was her pathway to recovery. Follow us on Facebook: https://www.facebook.com/Donna4Support Website: https://sharingwithoutshame.com/

Donna's son Peter shares his experience about his drug use, how he was able to hide it from his family and why he resented his Mother who was his Chief Enabler. Follow us on Facebook: https://www.facebook.com/Donna4Support Website: https://sharingwithoutshame.com/

Donna M. talks about the 6 stages of change in addiction and family roles because when addiction hits home, family members go into survival mode and every family member takes on a role. Follow us on Facebook: https://www.facebook.com/Donna4Support Website: https://sharingwithoutshame.com/

Kimberly Desiree is a person in long term recovery and also a daughter of parents who had a substance use disorder. Kimberly's journey of growing up in and living in unhealthy environments has brought her to a place in her life where she healed her past so that she could move forward living her life in the solution of recovery and as an Intuitive Coach and Mentor. Follow us on Facebook: https://www.facebook.com/Donna4Support Website: https://sharingwithoutshame.com/

Donna explains how this podcast will educate about addiction, enabling, co-dependency, healing and recovery. Follow us on Facebook: https://www.facebook.com/Donna4Support Website: https://sharingwithoutshame.com/

A conversation with Mone Cassier, a person in long term recovery and owner of Sober Sisters in Somersworth, N.H.

S.L.I.P. when Sobriety Loses it's PriorityDonna talks about what to do and not do in order to be emotionally supportive when your child has a setback (relapse). Donna shares some of her personal story.

What I Know to be TrueDonna reads from her book Peeling The Onion about what she knew to be true when her son was in active addiction. Donna shares a letter that she wrote many years ago called "Please Keep Your Opinion To Yourself."