All Bodies Nutrition

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A weight inclusive registered dietitian who will help you break the diet culture cycle and heal your relationship with food.

Eleni Agresta MS RDN


    • Dec 26, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 37m AVG DURATION
    • 184 EPISODES


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    Latest episodes from All Bodies Nutrition

    "Gentle Structure: Reclaiming Routine After the Holidays" - Day 10 of the 2025 Holiday Special

    Play Episode Listen Later Dec 26, 2025 13:02


    In this solo episode of the All Bodies Nutrition Podcast, Eleni discusses the concept of reentry after the holiday season, emphasizing a weight-neutral approach to wellness. She challenges the common narrative of needing to 'get back on track' and instead encourages listeners to focus on supportive structures that promote overall well-being. Eleni highlights the importance of reframing thoughts influenced by diet culture and offers practical strategies for self-reflection and care.More About Eleni:Join the Body Kind Nutrition community as a free or paid member:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni Agresta Levine MS RDN is a weight-inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni's Instagram: @all.bodies.nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in working with Eleni? Click here to apply⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Eleni at: All.Bodies.Nutrition@gmail.com

    "Breaking Free: Embracing Body Liberation in a Weight-Obsessed World" feat. Oly Cumpián - Day 9 of the 2025 Holiday Special

    Play Episode Listen Later Dec 24, 2025 33:43


    In this episode of the All Bodies Nutrition Podcast, host Eleni and guest Oly Cumpián discuss the importance of body liberation in a weight-obsessed world. They explore the role of social media in shaping body image, the distinction between body positivity and body liberation, and the impact of internalized weight bias. The conversation emphasizes the need for critical thinking and intentionality in navigating social media, as well as practical daily practices to foster body neutrality and a positive relationship with food and movement.More About Oly:Follow Oly on InstagramSubscribe to Oly's YouTube ChannelCheck out Oly's on-demand Body Respectful Parenting course- - - - - - - -More About Eleni:Join the Body Kind Nutrition community as a free or paid member:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni Agresta Levine MS RDN is a weight-inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni's Instagram: @all.bodies.nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in working with Eleni? Click here to apply⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Eleni at: All.Bodies.Nutrition@gmail.com

    "Combatting Misinformation and the Importance of Sustainable Health Practices in the Fitness Industry" feat. Danny Mooradian - Day 8 of the 2025 Holiday Special

    Play Episode Listen Later Dec 22, 2025 33:23


    In this episode of the All Bodies Nutrition podcast, host Eleni welcomes Danny, a personal trainer and co-founder of Approved Fitness. They discuss Danny's journey in the fitness industry, the challenges of navigating misinformation, and the importance of sustainable health practices. Danny shares insights on creating a supportive environment for fitness and the significance of enjoying movement. More About Danny:Click here to follow Danny on InstagramFollow Approved Fitness on Instagram- - - - - - - -More About Eleni:Join the Body Kind Nutrition community as a free or paid member:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni Agresta Levine MS RDN is a weight-inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni's Instagram: @all.bodies.nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in working with Eleni? Click here to apply⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Eleni at: All.Bodies.Nutrition@gmail.com

    "Beyond Body Image: Compassionate Fitness and Pelvic Health" feat. Krysti Beckett - Day 7 of the 2025 Holiday Special

    Play Episode Listen Later Dec 19, 2025 30:39


    In this episode of the All Bodies Nutrition podcast, host Eleni welcomes Krysti, a fitness professional specializing in women's pelvic health. They discuss the impact of childbirth on women's bodies, the importance of understanding pelvic floor health, and the need for individualized fitness approaches. Krysti shares her personal experiences with childbirth and recovery, emphasizing that every woman's journey is unique. The conversation also touches on the societal pressures surrounding body image and fitness, advocating for a more compassionate and joyful approach to movement and self-care.More About Krysti:Click here for Krysti's websiteClick here to follow Krysti on facebookClick here to follow Krysti on instagram- - - - - - - -More About Eleni:Join the Body Kind Nutrition community as a free or paid member:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni Agresta Levine MS RDN is a weight-inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni's Instagram: @all.bodies.nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in working with Eleni? Click here to apply⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Eleni at: All.Bodies.Nutrition@gmail.com

    “Proactive Parenting: Body Positivity & Beyond" featuring Tara Miko Ballentine - Day 6 of the 2025 Holiday Special

    Play Episode Listen Later Dec 17, 2025 31:53


    In this episode of the All Bodies Nutrition podcast, host Eleni speaks with Tara, founder of Bright Littles. They discuss the importance of being proactive in parenting and creating a nurturing environment for children to discuss difficult topics. By fostering open dialogue about body image, mental health, and life's challenges, parents can equip their children with the tools they need to navigate the complexities of growing up. Key takeaways include the significance of starting conversations early, modeling healthy behaviors, and embracing community learning.More About Tara:Click here to follow Tara on InstagramClick here to follow Tara on TikTokClick here to purchase Bright Littles productsClick here for free downloads- - - - - - - -More About Eleni:Join the Body Kind Nutrition community as a free or paid member:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni Agresta Levine MS RDN is a weight-inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni's Instagram: @all.bodies.nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in working with Eleni? Click here to apply⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Eleni at: All.Bodies.Nutrition@gmail.com

    "Real Talk with Jen Rudnick: Navigating Life, Health, and Social Media" Day 5 of the 2025 Holiday Special

    Play Episode Listen Later Dec 12, 2025 31:50


    In this episode of the All Bodies Nutrition podcast, host Eleni welcomes Jen Rudnick, a social media influencer who shares her journey of authenticity in the digital space. They discuss the importance of being real and raw on social media, navigating family dynamics as an influencer, and the significance of health and longevity as they age. Jen shares her experiences with hormone replacement therapy, the role of exercise in maintaining health, and her approach to nutrition without dieting. The conversation also touches on mental health, anxiety, and the importance of finding balance in life as they embrace the changes that come with aging.More About Jen:Click here to follow Jen on InstagramClick here to follow Jen on TikTok- - - - - - - -More About Eleni:Join the Body Kind Nutrition community as a free or paid member:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni Agresta Levine MS RDN is a weight-inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni's Instagram: @all.bodies.nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in working with Eleni? Click here to apply⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Eleni at: All.Bodies.Nutrition@gmail.com

    "Bridging Eating Disorder Recovery and Food Justice" feat. Elizabeth Ayiku - Day 4 of the 2025 Holiday Special

    Play Episode Listen Later Dec 8, 2025 30:20


    *Trigger Warning* This episode contains discussions around topics including weight loss medications, weight loss surgeries, intentional weight loss, disordered eating and eating disorders.- - - - - - - - - - -More About Elizabeth:Elizabeth is a food justice organizer and founder of the Me Little Me Foundation, a nonprofit committed to advancing food equity and providing free, culturally competent support services for historically marginalized communities. Based in Los Angeles, Elizabeth works to dismantle the systemic barriers that affect mental health and wellbeing, emphasizing the importance of meeting basic needs first.How to donate to Me Little Me Foundation:https://www.melittlemefoundation.org/donatehttps://www.paypal.com/paypalme/MeLittleMeFoundationVenmo @melittlemefoundationClick here to visit the website Click here to watch the filmContact info: info@melittlemefoundation.orgBecome a corporate sponsor by contacting Elizabeth atelizabeth@melittlemefoundation.org- - - - - - - -More About Eleni:Join the Body Kind Nutrition community as a free or paid member:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni Agresta Levine MS RDN is a weight-inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni's Instagram: @all.bodies.nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in working with Eleni? Click here to apply⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Eleni at: All.Bodies.Nutrition@gmail.com

    "Self-Love and Food: Transforming Holiday Anxiety into Joy" feat. Allison Millman - Day 3 of the 2025 Holiday Special

    Play Episode Listen Later Dec 5, 2025 27:36


    *Trigger Warning* This episode contains discussions around topics including weight loss medications, weight loss surgeries, intentional weight loss, disordered eating and eating disorders.- - - - - - - - - - -More About Allison: ⁠Click here to follow Allison on Instagram- - - - - - More About Eleni:Join the Body Kind Nutrition community as a free or paid member:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni Agresta Levine MS RDN is a weight-inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni's Instagram: @all.bodies.nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in working with Eleni? Click here to apply⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Eleni at: All.Bodies.Nutrition@gmail.com

    "Holiday Reflections: Embracing Weight Neutrality Amidst 'Body Trends' " feat. Chrissy Overstreet, MS RDN - Day 2 of the 2025 Holiday Special

    Play Episode Listen Later Dec 3, 2025 39:45


    *Trigger Warning* This episode contains discussions around topics including weight loss medications, weight loss surgeries, intentional weight loss, disordered eating and eating disorders.- - - - - - - - - - -More About Chrissy: ⁠Click here for Chrissy's Free Masterclass⁠⁠Click here for Chrissy's Website⁠⁠Chrissy's Instagram: @foodfullcircle⁠- - - - - - More About Eleni:Join the Body Kind Nutrition community as a free or paid member:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni Agresta Levine MS RDN is a weight-inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni's Instagram: @all.bodies.nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in working with Eleni? Click here to apply⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Eleni at: All.Bodies.Nutrition@gmail.com

    "Navigating Chronic Illness Without Diet Culture This Holiday Season" feat. Chelsea Levy, RD - Day 1 of the Holiday Special

    Play Episode Listen Later Dec 1, 2025 32:20


    More About Chelsea:Click here to follow Chelsea on Instagram.Click here to visit Chelsea's website.- - - - - - - -More About Eleni:Join the Body Kind Nutrition community as a free or paid member:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni Agresta Levine MS RDN is a weight-inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni's Instagram: @all.bodies.nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in working with Eleni? Click here to apply⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Eleni at: All.Bodies.Nutrition@gmail.com

    Healing your inner child and how it can help improve your relationship with food and body image feat. Allison Millman

    Play Episode Listen Later Nov 24, 2025 23:09


    More About Allison:Click here to follow Allison on Instagram- - - - - - - More About Eleni:Join the Body Kind Nutrition community and recipe program as a free or paid member:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni Agresta Levine MS RDN is a weight-inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni's Instagram: @all.bodies.nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in working with Eleni? Click here to apply⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Eleni at: All.Bodies.Nutrition@gmail.com

    "Rethinking Public Health and the Impact of the 'MAHA' Movement" feat. Leslie Jordan Garcia, MBA, MPH, CEDRS

    Play Episode Listen Later Jul 10, 2025 35:56


    More About Leslie:Click here to visit Leslie's websiteClick here to follow Leslie on Instagram- - - - - - - More About Eleni:Join the Body Kind Nutrition community and recipe program as a free or paid member:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni Agresta Levine MS RDN is a weight-inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni's Instagram: @all.bodies.nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in working with Eleni? Click here to apply⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Eleni at: All.Bodies.Nutrition@gmail.com

    Weight Neutral Physical Therapy feat. Dr. Sarah Lindholm PT, DPT, MHA

    Play Episode Listen Later Jul 2, 2025 39:39


    More About Dr. Sarah:Click here to follow Dr. Sarah on InstagramClick here for Dr. Sarah's Website- - - - - - - - - - - More About Eleni:Join the Body Kind Nutrition community and recipe program as a free or paid member:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni Agresta Levine MS RDN is a weight-inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni's Instagram: @all.bodies.nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in working with Eleni? Click here to apply⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Eleni at: All.Bodies.Nutrition@gmail.com

    Managing a Chronic Illness and Intuitive Eating feat. Chelsea Levy, MS RD

    Play Episode Listen Later Jun 25, 2025 48:37


    More About Chelsea: Click here to follow Chelsea on IG: ⁠@ChelseaLevyNutrition ⁠⁠Click here to check out Chelsea's website⁠- - - - - - - - - - - More About Eleni:Join the Body Kind Nutrition community and recipe program as a free or paid member:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni Agresta Levine MS RDN is a weight-inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni's Instagram: @all.bodies.nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in working with Eleni? Click here to apply⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Eleni at: All.Bodies.Nutrition@gmail.com

    Is The Mediterranean Diet All It's Cracked Up to Be? The Importance of Cultural Competency in Nutrition & More feat. Diana Mesa RD/LDN, CDCES

    Play Episode Listen Later Jun 18, 2025 27:38


    More About Diana:Click here to visit Diana's websiteClick here to follow Diana on instagram- - - - - - -More About Eleni:Join the Body Kind Nutrition community and recipe program as a free or paid member:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni Agresta Levine MS RDN is a weight-inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni's Instagram: @all.bodies.nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in working with Eleni? Click here to apply⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Eleni at: All.Bodies.Nutrition@gmail.com

    Plus Size Fashion, Styling, ED Recovery & More feat. Katie Winnen

    Play Episode Listen Later Jun 11, 2025 82:04


    More About Katie:Click here to sign up for Katie's substackFollow Katie on Tiktok @katieiswinnenFollow Katie on Instagram @katieiswinnenClick here if you'd like to work with Katie- - - - - - -More About Eleni:Join the Body Kind Nutrition community and recipe program as a free or paid member:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni Agresta Levine MS RDN is a weight-inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.⁠⁠⁠⁠⁠⁠⁠⁠Eleni's Instagram: @all.bodies.nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in working with Eleni? Click here to apply⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Eleni at: All.Bodies.Nutrition@gmail.com

    Addressing Body Image and Parenting Feat. Oly Cumpián

    Play Episode Listen Later Jun 4, 2025 51:04


    More About Oly:Oly is a Body Liberation and Respectful Eating Coach through her coaching services at Body Liberation with Oly. She helps parents to parent without diet culture and helps women to live the life they want in the body they have now. IG: https://www.instagram.com/olycumpianbl/LinkedIN: https://www.linkedin.com/in/olycumpianbl/TikTok: https://www.tiktok.com/@olycumpianblFB: https://www.facebook.com/olycumpianblThreads: https://www.threads.com/@olycumpianbl Free Guide for Instilling Body Confidence in Kids: https://witty-thinker-6131.kit.com/subscribe Workshops and 1:1s can be scheduled here:  https://app.acuityscheduling.com/schedule.php?owner=34983839 Signature Program: A Path To Body Liberation”: https://bodyliberationcoaching.mvsite.app/signature-course- - - - - - -More About Eleni:Join the Body Kind Nutrition community and recipe program as a free or paid member:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni Agresta Levine MS RDN is a weight-inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.⁠⁠⁠⁠⁠⁠⁠Eleni's Instagram: @all.bodies.nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in working with Eleni? Click here to apply⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Eleni at: All.Bodies.Nutrition@gmail.com

    Navigating Body Image and Recovery With Toni Rudd RD

    Play Episode Listen Later Mar 31, 2025 48:13


    *Trigger Warning* This episode contains discussions around topics including weight loss medications, weight loss surgeries, intentional weight loss, disordered eating and eating disorders.- - - - - - - - - - -More About Toni:Instagram - @the.binge.dietitianWebsite - www.thebingedietitian.comFreebie Regular Eating Mini-Class and private podcast - www.thebingedietitian.com/regular-eating-reset- - - - - - - - - - -More About Eleni:Join the Body Kind Nutrition community and recipe program on patreon.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni Agresta Levine MS RDN is a weight-inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.⁠⁠⁠⁠⁠⁠Eleni's Instagram: @all.bodies.nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in working with Eleni? Click here to apply⁠⁠⁠⁠⁠⁠⁠⁠Email Eleni at: All.Bodies.Nutrition@gmail.com

    How I Became A Weight Inclusive Dietitian.

    Play Episode Listen Later Mar 10, 2025 26:18


    - - - - - - - - - - -More About Eleni:Join the Body Kind Nutrition community and recipe program on patreon.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni Agresta Levine MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.⁠⁠⁠⁠⁠⁠Eleni's Instagram: @all.bodies.nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in working with Eleni? Click here to apply⁠⁠⁠⁠⁠⁠⁠⁠Email Eleni at: All.Bodies.Nutrition@gmail.com

    Reclaiming Your Health & Confidence After Breaking Up With Diet Culture feat. Sawanda Spinks @weightless_wisdom

    Play Episode Listen Later Feb 24, 2025 48:38


    *Trigger Warning* This episode contains discussions around topics including weight loss medications, weight loss surgeries, intentional weight loss, disordered eating and eating disorders.- - - - - - - - - - -More About Sawanda:Click here to purchase Sawanda's bookClick here to visit Sawanda's websiteClick here to follow Sawanda on Instagram- - - - - - - - - - -More About Eleni:Join the Body Kind Nutrition community and recipe program on patreon.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni Agresta Levine MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.⁠⁠⁠⁠⁠Eleni's Instagram: @all.bodies.nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in working with Eleni? Click here to apply⁠⁠⁠⁠⁠⁠⁠Email Eleni at: All.Bodies.Nutrition@gmail.com

    How to Prioritize Consistent Workouts - featuring Sam Bilby @bloomflourishfitness

    Play Episode Listen Later Feb 10, 2025 51:44


    *Trigger Warning* This episode contains discussions around topics including weight loss medications, weight loss surgeries, intentional weight loss, disordered eating and eating disorders.- - - - - - - - - - -More About Sam:⁠Click here to join Bloom Flourish FitnessFollow Sam on InstagramCheck out Sam's Podcast- - - - - - - - - - -More About Eleni:Join the Body Kind Nutrition community and recipe program on patreon.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni Agresta Levine MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.⁠⁠⁠⁠Eleni's Instagram: @all.bodies.nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in working with Eleni? Click here to apply⁠⁠⁠⁠⁠⁠Email Eleni at: All.Bodies.Nutrition@gmail.com 

    "What We Give Away" featuring author Paulette Stout

    Play Episode Listen Later Feb 3, 2025 48:29


    *Trigger Warning* This episode contains discussions around topics including weight loss medications, weight loss surgeries, intentional weight loss, disordered eating and eating disorders. - - - - - - - - - - - More About Paulette: Click here to purchase her book Website: www.paulettestout.com Instagram: paulettestoutauthor TikTok: paulettestoutauthor Facebook: paulettestoutauthor X/Twitter: StoutContent Book Resources List Recipes from the book:  https://dl.bookfunnel.com/64ctqfkbu8 - - - - - - - - - - - More About Eleni: Join the Body Kind Nutrition community and recipe program on patreon. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Eleni Agresta Levine MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. ⁠⁠⁠Eleni's Instagram: @all.bodies.nutrition⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Interested in working with Eleni? Click here to apply⁠⁠⁠⁠⁠ Email Eleni at: All.Bodies.Nutrition@gmail.com 

    Day 12 of the Holiday Special : "Creating Goals for the New Year in Recovery" feat. Kaitlyn Moore from @sass.and.cellulite

    Play Episode Listen Later Dec 31, 2024 52:27


    *Trigger Warning* This episode contains discussions around topics including weight loss medications, weight loss surgeries, intentional weight loss, disordered eating and eating disorders. - - - - - - - - - - - More About Kaitlyn: Kaitlyn is a 20-something, curvy content creator based in the Bay Area, CA who encourages women of all shapes and sizes to live their lives with confidence. Her motto is “you're allowed to just exist.” ⁠Follow Kaitlyn on Instagram⁠ ⁠Listen to Kaityln's podcast "A Dose of Sass"⁠ ⁠Listen to Kaitlyn's book podcast "Bookkish With Two K's" - - - - - - More About Eleni: Join the Body Kind Nutrition community and recipe program on patreon. **Use code F1171 for 50% off of your first month of either the Sustenance or Abundance Tiers (EXPIRES 12/31/24 @ 11:59 PM) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Eleni Agresta Levine MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. ⁠⁠Eleni's Instagram: @all.bodies.nutrition⁠⁠ ⁠⁠⁠⁠⁠Interested in working with Eleni? Click here to apply⁠⁠⁠⁠ Email Eleni at: All.Bodies.Nutrition@gmail.com  

    Day 11 of the Holiday Special : "Giveaway For Podcast Listeners."

    Play Episode Listen Later Dec 30, 2024 7:43


    - - - - - - More About Eleni: Join the Body Kind Nutrition community and recipe program on patreon. **Use code F1171 for 50% off of your first month of either the Sustenance or Abundance Tiers (EXPIRES 12/31/24 @ 11:59 PM) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Eleni Agresta Levine MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. ⁠⁠⁠Eleni's Instagram: @all.bodies.nutrition⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Interested in working with Eleni? Click here to apply⁠⁠⁠⁠⁠ Email Eleni at: All.Bodies.Nutrition@gmail.com

    Day 10 of the Holiday Special : "Community, Food Access, Healing & Recovery" feat. Dr. D (PhD pending) @fatblackplantbabe

    Play Episode Listen Later Dec 30, 2024 52:26


    *Trigger Warning* This episode contains discussions around topics including weight loss medications, weight loss surgeries, intentional weight loss, disordered eating and eating disorders. - - - - - - - - - - - More About Dr. D (PhD pending):  Click here to follow Dr. D on Instagram Click here to follow Dr. D on TikTok - - - - - - More About Eleni: Join the Body Kind Nutrition community and recipe program on patreon. **Use code F1171 for 50% off of your first month of either the Sustenance or Abundance Tiers ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Eleni Agresta Levine MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. ⁠Eleni's Instagram: @all.bodies.nutrition⁠ ⁠⁠⁠⁠Interested in working with Eleni? Click here to apply⁠⁠⁠ Email Eleni at: All.Bodies.Nutrition@gmail.com  

    Day 9 of the Holiday Special : "New Years Resolutions for a Healthier Relationship With Your Body" feat. Vera Schofield

    Play Episode Listen Later Dec 23, 2024 49:07


    *Trigger Warning* This episode contains discussions around topics including weight loss medications, weight loss surgeries, intentional weight loss, disordered eating and eating disorders. - - - - - - - - - - - More About Vera:  Vera is a Toronto-based certified personal trainer and flexibility coach who specializes in flexibility training. She is passionate about creating inclusive, body-positive spaces where everyone can feel strong, mobile, and confident in their bodies. With a focus on joyful movement and long-term health, Vera helps people work through chronic pain, improve mobility, and achieve their flexibility goals safely and easily. She inspires others to embrace movement as empowerment. Click here to learn how to work with Vera Click here to follow Vera on Instagram Click here to follow Vera on TikTok Click here to follow Vera on YouTube Click here to read Vera's blogpost on new years resolutions for a healthier relationship with your body. - - - - - - More About Eleni: Join the Body Kind Nutrition community and recipe program on patreon. **Use code F1171 for 50% off of your first month of either the Sustenance or Abundance Tiers ⁠⁠⁠⁠⁠⁠⁠⁠Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Eleni Agresta Levine MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition ⁠⁠⁠Interested in working with Eleni? Click here to apply⁠⁠ Email Eleni at: All.Bodies.Nutrition@gmail.com  

    Day 8 of the Holiday Special : "Coming Home to Your Body & Values This Holiday" feat. Chrissy Overstreet, MS RDN

    Play Episode Listen Later Dec 20, 2024 56:46


    *Trigger Warning* This episode contains discussions around topics including weight loss medications, weight loss surgeries, intentional weight loss, disordered eating and eating disorders. - - - - - - - - - - - More About Chrissy:  Click here for Chrissy's Free Masterclass Click here for Chrissy's Website Chrissy's Instagram: @foodfullcircle - - - - - - More About Eleni: Join the Body Kind Nutrition community and recipe program on patreon. **Use code F1171 for 50% off of your first month of either the Sustenance or Abundance Tiers ⁠⁠⁠⁠⁠⁠⁠Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Eleni Agresta Levine MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition ⁠⁠Interested in working with Eleni? Click here to apply⁠ Email Eleni at: All.Bodies.Nutrition@gmail.com  

    Day 7 of the All Bodies Nutrition Holiday Special : "The Importance of Mutual Aid & Fat Liberation" feat. Angel Austin

    Play Episode Listen Later Dec 18, 2024 39:57


    *Trigger Warning* This episode contains discussions around topics including weight loss medications, weight loss surgeries, intentional weight loss, disordered eating and eating disorders. - - - - - - - - - - - More About Angel: Click here to support Angel on Venmo Click here to support Angel on Cash App Click here to follow Angel on Instagram Click here for her website - - - - - - - - - - - More About Eleni: Join the Body Kind Nutrition community and recipe program on patreon. **Use code F1171 for 50% off of your first month of either the Sustenance or Abundance Tiers ⁠⁠⁠⁠⁠Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/BodyKindNutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Interested in working with Eleni? ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply Here ⁠ ⁠⁠ https://evvqz6ycg6p.typeform.com/to/xHjy4uri?typeform-source=linktr.eeEmail ⁠⁠⁠⁠⁠⁠⁠⁠ Questions? Send an email to all.bodies.nutrition@gmail.com

    Day 6 of the Holiday Special : "Reframing Meal Preparation as a Form of Self Care" feat. Ashantis Jones MEd, QMHP, CP

    Play Episode Listen Later Dec 16, 2024 45:07


    *Trigger Warning* This episode contains discussions around topics including weight loss medications, weight loss surgeries, intentional weight loss, disordered eating and eating disorders. - - - - - - - - - - - Join the Body Kind Nutrition community and recipe program on patreon. **Use code F1171 for 50% off of your first month of either the Sustenance or Abundance Tiers ⁠⁠⁠⁠⁠Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠ - - - - - - More About Ashantis:  Click here to take advantage of Ashantis' end of year $75/hr 1:1 virtual personal training. Ashantis' Instagram: ⁠@iamashantis⁠ Ashantis' TikTok: ⁠@iamashantis Click here to visit Ashantis' website.  - - - - - - More About Eleni: Eleni Agresta Levine MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition ⁠Interested in working with Eleni? Click here to apply Email Eleni at: All.Bodies.Nutrition@gmail.com  

    Day 5 of the Holiday Special : “Dropping the Guilt & Stress Around Movement & the Holidays” feat. Jenna Jozefowski

    Play Episode Listen Later Dec 13, 2024 46:34


    *Trigger Warning* This episode contains discussions around topics including weight loss medications, weight loss surgeries, intentional weight loss, disordered eating and eating disorders. - - - - - - - - - - - More About Jenna: Click here to follow Jenna on IG @itsjennaj Click here to learn how to work with Jenna Click here to join Jenna's email list Click here to listen to the Tough Cookie Talks Podcast - - - - - - - - - - - More About Eleni: Join the Body Kind Nutrition community and recipe program on patreon. **Use code F1171 for 50% off of your first month of either the Sustenance or Abundance Tiers ⁠⁠⁠⁠Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/BodyKindNutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Interested in working with Eleni? ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply Here ⁠ ⁠⁠ https://evvqz6ycg6p.typeform.com/to/xHjy4uri?typeform-source=linktr.eeEmail ⁠⁠⁠⁠⁠⁠⁠ Questions? Send an email to all.bodies.nutrition@gmail.com

    Day 4 of the All Bodies Nutrition Holiday Special : "Navigating Body Image During the Holiday Season" feat. Debbie Saroufim

    Play Episode Listen Later Dec 11, 2024 43:31


    *Trigger Warning* This episode contains discussions around topics including weight loss medications, weight loss surgeries, intentional weight loss, disordered eating and eating disorders. - - - - - - - - - - - More About Debbie: Debbie Saroufim is a Body Acceptance Coach. Debbie was introduced to the idea of “good” and “bad” bodies by her mother, who struggled with an eating disorder, and by her tweens, Debbie had also developed one. After years of recovery and boundless personal growth, Debbie now works with women, teens, and tweens to help them make peace with their body, and build up their immunity to diet culture through 1:1 and group coaching. Debbie also works with schools to help implement a Body Neutral/Eating Disorder Preventative Curriculum. Her newly published book, Fat and Beautiful: A book about why you can be both, is changing the way people speak to their children (and themselves!) about their bodies. Click here to purchase her book. Visit her website: thebodyacceptancecoach.com - - - - - - - - - - - More About Eleni: Join the Body Kind Nutrition community and recipe program on patreon. **Use code F1171 for 50% off of your first month of either the Sustenance or Abundance Tiers ⁠⁠⁠Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/BodyKindNutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Interested in working with Eleni? ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply Here ⁠ ⁠⁠ https://evvqz6ycg6p.typeform.com/to/xHjy4uri?typeform-source=linktr.eeEmail ⁠⁠⁠⁠⁠⁠ Questions? Send an email to all.bodies.nutrition@gmail.com

    Day 3 of the All Bodies Nutrition Holiday Special : "Honoring Boundaries With Family & Health Care Professionals" feat. Zariel Grullón, RDN, CDN, LD, LDN

    Play Episode Listen Later Dec 9, 2024 47:39


    *Trigger Warning* This episode contains discussions around topics including weight loss medications, weight loss surgeries, intentional weight loss, disordered eating and eating disorders. More About Zariel: Click Here for Zariel's Website Follow Zariel on social media: @loveyourchichos Click here to sign up for a free copy of her "Heritage Harmony: Debunking Nutrition Myths About Latine Foods." More About Eleni: Join the Body Kind Nutrition community and recipe program on patreon. **Use code F1171 for 50% off of your first month of either the Sustenance or Abundance Tiers ⁠⁠Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/BodyKindNutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Interested in working with Eleni? ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Apply Here ⁠ ⁠⁠ https://evvqz6ycg6p.typeform.com/to/xHjy4uri?typeform-source=linktr.eeEmail ⁠⁠⁠⁠⁠ Questions? Send an email to all.bodies.nutrition@gmail.com

    Day 2 of the All Bodies Nutrition Holiday Special : "What impact might GLP-1 medications have on children?" Review of Recent WSJ article - feat. Laura Gajda, RDN, LDN CEDS-S

    Play Episode Listen Later Dec 6, 2024 61:01


    *Trigger Warning* This episode contains discussions around topics including weight loss medications, weight loss surgeries, intentional weight loss, disordered eating and eating disorders. More About Laura: Laura Gajda is a Registered Dietitian and Nutritionist with a background in Eating Disorders and mental health diagnoses. She is a Certified Eating Disorder Specialist-Consultant (CEDS-C). Laura has worked within the realm of mental health nutrition since 2015. Laura truly believes in “all foods fit” and weight-neutral practices to structure her work with individuals around their nutrition journey. Laura has a pure love for experiencing different cultures and traveling worldwide. Laura has also founded a group for Dietitians, Dietitian Circle, who work in Mental Health and want to build community, stay abreast of different information, and get help with their cases.If you want to work with Laura Gajda, please sign up at www.nourishothers.comIf you want to apply to be in Dietitian Circle, please email Laura Gajda at Lgnourishothers@gmail.com IG: @nourishothers More About Eleni: Join the Body Kind Nutrition community and recipe program on patreon. **Use code F1171 for 50% off of your first month of either the Sustenance or Abundance Tiers ⁠Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/BodyKindNutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Interested in working with Eleni? ⁠ ⁠⁠⁠⁠⁠⁠⁠Apply Here ⁠ ⁠⁠ https://evvqz6ycg6p.typeform.com/to/xHjy4uri?typeform-source=linktr.eeEmail ⁠⁠⁠⁠⁠

    Day 1 of the All Bodies Nutrition Holiday Special : "Is the fitness space unhealthy?" feat. Yolie Lambertz

    Play Episode Listen Later Dec 4, 2024 49:37


    *Trigger Warning* This episode contains discussions around topics including intentional weight loss, disordered eating and eating disorders. More About Yolie: Follow Yolie on IG: Bodybyyolie_  Facebook Community:  https://www.facebook.com/groups/225037688592870/?ref=share_group_link&mibextid=S66gvF More About Eleni: **Use code F1171 for 50% off of your first month of either the Sustenance or Abundance Tiers Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/BodyKindNutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Interested in working with Eleni? ⁠ ⁠⁠⁠⁠⁠⁠Apply Here ⁠ ⁠⁠ https://evvqz6ycg6p.typeform.com/to/xHjy4uri?typeform-source=linktr.eeEmail ⁠⁠⁠⁠⁠

    A Guide for Thanksgiving Day & Gentle Nutrition Tips For Post Holiday Bloat

    Play Episode Listen Later Nov 27, 2024 32:32


    Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/BodyKindNutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Interested in working with Eleni? ⁠ ⁠⁠⁠⁠⁠Apply Here ⁠ ⁠⁠ https://evvqz6ycg6p.typeform.com/to/xHjy4uri?typeform-source=linktr.eeEmail ⁠⁠⁠⁠ Click here for some gentle movement https://www.youtube.com/@FlexibilitywithVera/streams More About Eleni: Eleni Agresta Levine MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition ⁠Interested in working with Eleni? ⁠ ⁠⁠⁠⁠Apply Here ⁠ ⁠⁠ https://evvqz6ycg6p.typeform.com/to/xHjy4uri?typeform-source=linktr.eeEmail ⁠⁠⁠⁠ Eleni: All.Bodies.Nutrition@gmail.com  

    Healthy Mindset Pre-Holiday Chat

    Play Episode Listen Later Nov 18, 2024 24:14


    Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/BodyKindNutrition⁠⁠⁠⁠⁠⁠⁠ More About Eleni: Eleni Agresta Levine MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition ⁠Interested in working with Eleni? ⁠ ⁠⁠⁠Apply Here ⁠ ⁠⁠ https://evvqz6ycg6p.typeform.com/to/xHjy4uri?typeform-source=linktr.eeEmail ⁠⁠⁠ Eleni: All.Bodies.Nutrition@gmail.com  

    Pre-Holiday Anti-Diet Prep

    Play Episode Listen Later Nov 1, 2024 27:53


    Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠ ⁠⁠⁠⁠⁠https://www.patreon.com/BodyKindNutrition⁠⁠⁠⁠⁠ More About Eleni: Eleni Agresta Levine MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition ⁠Interested in working with Eleni? ⁠ ⁠⁠Apply Here ⁠ ⁠⁠ https://evvqz6ycg6p.typeform.com/to/xHjy4uri?typeform-source=linktr.eeEmail ⁠⁠ Eleni: All.Bodies.Nutrition@gmail.com  

    The Downfall of the "Body Size Inclusivity" Movement, Being a Curvy Content Creator and More feat. Kaitlyn Moore from @sass.and.cellulite

    Play Episode Listen Later Oct 24, 2024 76:42


    More About Kaitlyn: Kaitlyn is a 20-something, curvy content creator based in the Bay Area, CA who encourages women of all shapes and sizes to live their lives with confidence. Her motto is “you're allowed to just exist.” Follow Kaitlyn on Instagram Listen to Kaityln's podcast "A Dose of Sass" Listen to Kaitlyn's book podcast "Bookkish With Two K's" More About Eleni: Eleni Agresta Levine MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. ⁠Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/BodyKindNutrition⁠⁠⁠⁠⁠⁠⁠ Eleni's Instagram: @all.bodies.nutrition ⁠Interested in working with Eleni? ⁠ ⁠⁠Apply Here ⁠ ⁠⁠ https://evvqz6ycg6p.typeform.com/to/xHjy4uri?typeform-source=linktr.eeEmail ⁠⁠ Eleni: All.Bodies.Nutrition@gmail.com  

    Can I be considered athletic?! Reshaping how I view my body & you can too!

    Play Episode Listen Later Oct 17, 2024 32:19


    Click here to sign up for the Back to Movement virtual workshop hosted by Leavell Up Fitness Click here to sign up and join our Body Kind Nutrition community on patreon⁠ ⁠⁠⁠https://www.patreon.com/BodyKindNutrition⁠⁠⁠ More About Eleni: Eleni Agresta Levine MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition ⁠Interested in working with Eleni? ⁠ ⁠Apply Here ⁠ ⁠⁠ https://evvqz6ycg6p.typeform.com/to/xHjy4uri?typeform-source=linktr.eeEmail ⁠ Eleni: All.Bodies.Nutrition@gmail.com  

    How to handle fear foods/foods you feel out of control around.

    Play Episode Listen Later Oct 10, 2024 19:45


    Click here to sign up and join our Body Kind Nutrition community on patreon ⁠https://www.patreon.com/BodyKindNutrition⁠ More About Eleni: Eleni Agresta Levine MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition ⁠Interested in working with Eleni? ⁠ Apply Here ⁠ ⁠⁠ https://evvqz6ycg6p.typeform.com/to/xHjy4uri?typeform-source=linktr.eeEmail Eleni: All.Bodies.Nutrition@gmail.com  

    How to prepare for diet culture and the holidays feat. Debbie Saroufim

    Play Episode Listen Later Sep 30, 2024 40:04


    More About Debbie: Click here to learn more https://www.thebodyacceptancecoach.com/Holidays If you are ready to experience your own body awakening, join me for a retreat from Diet Culture— GETTING PIE WITH A LITTLE HELP FROM MY FRIENDS: A Holiday Retreat. This two day event will get you ready to face the holidays, and all the diet culture bullsh*t that comes with them. Hosted in a beautiful 5 bedroom Villa in Los Angeles, all food and beverages included. Only 5 spots available. Registration closes October 9th. - - - - - - - -   Join the Body Kind Nutrition Communityhttps://www.patreon.com/BodyKindNutrition Have questions? Send us an email bodykindnutrition7@gmail.com - - - - - - - More About Eleni: Eleni Agresta Levine MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition ⁠  Interested in working with Eleni? ⁠ ⁠Apply Here ⁠ ⁠⁠ https://evvqz6ycg6p.typeform.com/to/xHjy4uri?typeform-source=linktr.eeEmail Eleni: All.Bodies.Nutrition@gmail.com  

    Introducing... Body Kind Nutrition!

    Play Episode Listen Later Sep 23, 2024 52:34


    Click here to sign up and join our Body Kind Nutrition community on patreonhttps://www.patreon.com/BodyKindNutritionClick here to follow Body Kind Nutrition on Instagram.https://www.instagram.com/body.kind.nutrition/Click here to follow Body Kind Nutrition on Tiktokhttps://www.tiktok.com/body.kind.nutrition/ More About Ashantis: Ashantis' Instagram: @iamashantisAshantis' TikTok: @iamashantisClick here to learn how to work with Ashantis https://www.ashantisjones.com/More About Eleni: Eleni Agresta Levine MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition ⁠Interested in working with Eleni? ⁠ ⁠⁠⁠Apply Here ⁠ ⁠⁠ https://evvqz6ycg6p.typeform.com/to/xHjy4uri?typeform-source=linktr.eeEmail Eleni: All.Bodies.Nutrition@gmail.com  

    Habits to promote healthy aging.

    Play Episode Listen Later Sep 19, 2024 20:45


    More About Eleni: Eleni Agresta Levine MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition ⁠ Interested in working with Eleni? ⁠ ⁠⁠⁠Apply Here ⁠ ⁠⁠ https://evvqz6ycg6p.typeform.com/to/xHjy4uri?typeform-source=linktr.eeEmail Eleni: All.Bodies.Nutrition@gmail.com

    My 34th Birthday Reflection Episode

    Play Episode Listen Later Sep 12, 2024 29:09


    Follow Body Kind Nutrition on instagram & tiktok @body.kind.nutrition- - - - - - More About Eleni: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition ⁠ Interested in working with Eleni? ⁠ ⁠⁠⁠Apply Here ⁠ ⁠⁠ https://evvqz6ycg6p.typeform.com/to/xHjy4uri?typeform-source=linktr.eeEmail Eleni: All.Bodies.Nutrition@gmail.com

    How to shift the "falling off track" mindet.

    Play Episode Listen Later Sep 4, 2024 22:23


    Click here for Reyna's short movement videos. - - - - - - More About Eleni: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition ⁠ Interested in working with Eleni? ⁠ ⁠⁠⁠Apply Here ⁠ ⁠⁠ https://evvqz6ycg6p.typeform.com/to/xHjy4uri?typeform-source=linktr.ee Email Eleni: All.Bodies.Nutrition@gmail.com

    How to have a diet culture free autumn!

    Play Episode Listen Later Aug 28, 2024 22:48


    - - - - - - More About Eleni: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition ⁠ Interested in working with Eleni? ⁠ ⁠⁠⁠Apply Here ⁠ ⁠⁠ https://evvqz6ycg6p.typeform.com/to/xHjy4uri?typeform-source=linktr.ee Email Eleni: All.Bodies.Nutrition@gmail.com

    Why is diet culture harmful?

    Play Episode Listen Later Aug 21, 2024 21:17


    - - - - - - More About Eleni: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition ⁠ Interested in working with Eleni? ⁠ ⁠⁠⁠Apply Here ⁠ ⁠⁠ https://evvqz6ycg6p.typeform.com/to/xHjy4uri?typeform-source=linktr.ee Email Eleni: All.Bodies.Nutrition@gmail.com

    How to get back on track with movement & sharing my movement journey.

    Play Episode Listen Later Aug 14, 2024 33:09


    - - - - - - More About Eleni: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition ⁠ Interested in working with Eleni? ⁠ ⁠⁠⁠Apply Here ⁠ ⁠⁠ https://evvqz6ycg6p.typeform.com/to/xHjy4uri?typeform-source=linktr.ee Email Eleni: All.Bodies.Nutrition@gmail.com

    Are You Unintentionally Restricting Food?

    Play Episode Listen Later Jul 31, 2024 16:24


    - - - - - - More About Eleni: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition ⁠ Interested in working with Eleni? ⁠ ⁠⁠⁠Apply Here ⁠ ⁠⁠ https://evvqz6ycg6p.typeform.com/to/xHjy4uri?typeform-source=linktr.ee Email Eleni: All.Bodies.Nutrition@gmail.com

    Four Weight Neutral Ways to Manage Your Health

    Play Episode Listen Later Jul 24, 2024 31:17


    - - - - - - More About Eleni: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition ⁠ Interested in working with Eleni? ⁠ ⁠⁠⁠Apply Here ⁠ ⁠⁠ https://evvqz6ycg6p.typeform.com/to/xHjy4uri?typeform-source=linktr.ee Email Eleni: All.Bodies.Nutrition@gmail.com

    Play Episode Listen Later Jul 17, 2024 19:42


    *Trigger Warning* This episode discusses topics surrounding weight loss medications, eating disorders, disordered eating, self harm, intentional weight loss and dieting. - - - - - - More About Eleni: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition ⁠ Interested in working with Eleni? ⁠ ⁠⁠⁠Apply Here ⁠ ⁠⁠ https://evvqz6ycg6p.typeform.com/to/xHjy4uri?typeform-source=linktr.ee Email Eleni: All.Bodies.Nutrition@gmail.com

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