Podcasts about mind body eating coach

In this episode of Beyond Diagnosis, host Rita De Michele speaks with Fiona Kane, an award-winning Nutritional Medicine Practitioner and Mind Body Eating Coach. With over 18 years of experience, Fiona shares her insights on emotional eating, body image, self-talk, and how these affect your health goals. She also busts common nutrition myths and discusses how our language around food shapes our well-being. Connect with Fiona Kane Website: https://informedhealth.com.auLinkedIn: https://www.linkedin.com/in/fionakaneFacebook: https://www.facebook.com/TheWellnessConnectionwithFionaKane Instagram: https://www.instagram.com/fiona_kane_wellness Ask Rita a QuestionWelcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals.

Welcome back, everyone! This week, we're diving into a topic that hits home for so many of us: how we talk about food with our kids (and perhaps even around them when we think they're not listening). I'm joined by the fabulous Fiona Kane, an award-winning Nutritional Medicine Practitioner and Mind Body Eating Coach, and we explored how our words and attitudes around food can set the stage for our kids' relationship with eating (and emotions!) - and yes, how we can keep it healthy too.We'll chat about the accidental ways we nudge our kids toward emotional eating (who knew?), how our own beliefs about food can rub off on them, and why asking open-ended questions can be a game-changer for a more mindful approach. Fiona, who's been all over Sky News Australia, 9 News, and ABC Radio, brings her practical tips on breaking habits like boredom eating and finding joy outside of food—for both us and the kids.So, if you're looking to raise happy, healthy eaters (or tackle a few food habits of your own), plug in! This episode is packed with aha moments and doable steps to help the whole family enjoy a balanced relationship with food. I loved our conversation and I know you will too.***If this resonates with you, I'd love to hear from you. Email us at hello@stephaniepinto.com and send me your thoughts, feedback or questions! Have you joined my Facebook Group for parents? There are over 120,000 parents in the community!

Today's guest is Megan Magee, a registered dietetic tech, certified mind body eating coach, and owner of Nourish Nutrition Counseling. She is also a cervical cancer survivor.After experiencing a full-body breakdown 9 months after the end of her active treatment, and not finding the resources to help her, she decided to shift her nutrition practice to more of an auto-immune and chronic disease focus, helping herself and so many others.We talk about her biggest takeaways from her cancer journey, feeling lost after active treatment was completed, and her 4 main tips to combat menopausal weight gain, whether naturally or medically induced. She is also offering a free guide to menopause to my listeners. You can download it here... EmpowerHER eBookYou can find Megan at her website www.nourishnutritiononline.comInstagram: https://www.instagram.com/nourish_nutrition_consulting/Facebook: https://www.facebook.com/NourishNutritionConsultingOr email her at megan@nourishnutritiononline.comLet me know what takeaways you got from this episode. I want to hear from you!! You can find me on Instagram at https://www.instagram.com/melissagrosboll/, email me at drmelissagrosboll@gmail.com, or text me at 720-201-4292

Welcome back to the new season of Loud Whisper Reignite Your Voice Podcast! In this transformative episode, your host, Isabel Draughon, sits down with Tracy DeShawn, a National Board Certified Health and Wellness Coach, Mind Body Eating Coach, fitness professional, and international best-selling author. Tracy opens up about her journey from restrictive dieting and binge eating disorder to discovering her true self and helping others do the same.Tracy shares how her childhood confidence and spirited personality were overshadowed by societal pressures to conform to unrealistic body standards. Her story highlights the powerful impact of diet culture on self-esteem and well-being, and how she found a passion for fitness that became a lifeline during challenging times. This episode delves into Tracy's transformative realization during the pandemic, leading her to shift her focus from traditional fitness to a more holistic approach to health and wellness. She emphasizes the importance of reconnecting with our inner selves, embracing our true identities, and moving beyond the constant chase of dieting and weight loss.In a candid and heartfelt conversation, Isabel and Tracy explore the profound impact of vulnerability and self-reflection on personal growth and healing. Tracy's journey from battling binge eating, shame, and the relentless pursuit of perfection to finding self-acceptance and empowerment offers a mirror to listeners, showing that true healing begins when we stop fighting ourselves and start embracing our vulnerabilities. Tracy's epiphany during the pandemic led her to let go of control, join a supportive community, and finally find a sense of freedom and self-compassion.Discover how embracing who we truly are can ignite our inner voice and lead us to a life of thriving, not just surviving. This episode is a treasure trove of wisdom on how to break free from the toxic cycle of dieting. Tracy's insights and experiences offer hope and practical guidance for women seeking a sustainable and peaceful relationship with food and their bodies.Tune in to be inspired, empowered, and equipped to embark on your own journey toward inner peace and self-compassion. This episode is a must-listen for anyone struggling with body image issues, emotional eating, or the relentless pursuit of an idealized self. Share this episode with friends and family, and join the mission to help others come home to themselves and live their best lives.Subscribe to the Loud Whisper Reignite Your Voice Podcast for more insightful conversations and healing spaces. Let's journey together towards a life of authenticity and wellness!Connect with Tracy Desjardins:Website: https://www.theholisticdivas.com/Instagram: https://www.instagram.com/dietfree_diva/Facebook Group: Diet-Free DivasTikTok:  @melanmind_usYoutube: https://www.youtube.com/c/MELANMINDGet Tracy's book here!: https://www.amazon.com/Diet-Free-Diva-Freedom-Food-Body-Self-Sustainable/dp/097536684XGet in touch with Tracy: https://www.theholisticdivas.com/contactPlease be sure to subscribe for updates on our regular episodes. I love to hear what your favorite aspects and takeaways may be. Thank you so much for listening.

“Wenn wir in den Spiegel schauen, sind wir im Kopf. Wenn wir auf der Waage stehen, sind wir im Kopf. Und was sehen wir dort? Einen Wert, der nie wert genug sein kann.” In der heutigen Folge teilt meiner liebe Kollegin Grace ihre Erfahrungen, ihre Journey und ihre Expertise in Sachen Körperbild, Selbstwert und dysfunktionalem Essverhalten mit uns. Grace ist Mind Body Eating Coach und Expertin für unser Körperbild und Embodiment. Als ehemals unter einer Essstörung Leidende kennt sie alle Tücken dysfunktionalen Essverhaltens und deckt heute mit uns einige der Tiefen auf. Hüpf nach dem Hören unbedingt zu Insta rüber und lass uns wissen, was du für dich mitgenommen hast, wie du das Gespräch fandest und was dein persönlicher Key Moment war. Wir freuen uns auf dich!

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Wed, 08 May 2024 08:42:07 +0000 https://eliescoffeetalks.podigee.io/86-stefanie-grace fd754e33db4483435dd41ae40ef89671 Mind Body Eating Coach, Yoga Teacher and Podcaster Grace is a Certified Mind Body Eating Coach, Yoga Teacher and Podcaster. She is currently living in Basel and hosts classes, workshops and retreats around the world. On this episode we talk mostly about Grace's work, digital nomading/traveling and relationships! You can find her @stefaniegracecoaching and stefanie-grace.com 86 full Mind Body Eating Coach, Yoga Teacher and Podcaster no yoga,coach,body image,relationships,polyamory,health coaching Ophelie Cabanero

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Tina Huynh, a food freedom coach, guides a body appreciation meditation to address pain and self-resentment. Beginning with deep breaths, she encourages grounding, feeling the earth's support, and tuning into the breath's natural rhythm. The meditation progresses to a body scan, expressing gratitude for each body part—from feet to head. Tina prompts acknowledgment of the body's incredible daily feats often unnoticed. Participants send warmth and energy to various body regions, appreciating strength, support, and vital functions. The meditation concludes with a return to breath awareness, fostering a deeper connection with oneself and the world. Tina invites listeners to revisit this practice for a profound sense of peace and gratitude. She also shares her website and Instagram for those interested in her intuitive eating and body love programs.www.tinasarena.cominstagram.com/@tinas_arena_https://www.youtube.com/@tinas_arena_podcast: https://tinasarena.transistor.fm/Get to know Tina:Tina has spent most of her life as a people pleaser and lost her identity somewhere along the way. Life felt dull and pointless for a long time. She suffered through bulimia for almost a decade, but finally began healing herself through education and self-discovery. She has since been dedicated to teaching others what she's learnt along the way. Tina is a certified Sound Healer, Meditation Teacher, and Mind-Body Eating Coach working to help women heal their destructive emotional eating patterns. She is always looking for new ways to push past her limitations to live an energetic and abundant life, and hopes to inspire others to live their fullest lives as well.

„Selbstliebe“. Man hört dieses Wort auf YouTube, in Podcasts und in vielen Ratgebern. Selbstliebe ist wohl seit einigen Jahren nicht mehr wegzudenken. Versteht mich nicht falsch. Ich belächele diesen Begriff nicht. Aber lange Zeit dachte ich „Wenn Selbtsliebe der heilige Grahl ist, warum hilft es mir nicht?“ und andererseits habe ich einfach nicht verstanden, wie dieses „sich selbst lieben“ funktionieren soll.  Heute weiß ich, dass es viel weniger darum geht sich diese Selbstliebe durch Meditationen oder Affirmationen anzutrainieren, sondern es vor allem darum geht, aus dieser Selbstliebe heraus Entscheidungen zu treffen und danach zu handeln.  Genau darüber rede ich im Podcastinterview mit Grace. Sie ist Mind-Body-Eating Coach und hilft Anderen dabei, durch einen ganzheitlichen Ansatz wieder Frieden mit dem eigenen Körper und dem Essen zu schließen.  Ich wünsche dir ganz viel Spaß mit dieser Folge!    Hier findest du Grace:  Website: https://www.stefanie-grace.com/ Instagram: https://www.instagram.com/stefanie_grace_coaching/ Podcast: https://open.spotify.com/show/2ApkZ3u6YhjGM7uxFX00ZM   Ihre Empfehlungen:  Die revolutionäre Kraft des Fühlens: Wie unsere Emotionen uns befreien (Maria Sanchez): https://amzn.eu/d/bTcI41R The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss (Marc David) https://amzn.eu/d/0wryen6

Food can be such a fight. In one breath, you genuinely enjoy food and want to enjoy the process of it. But in other, it's terrifying. Your mind races with questions on what to eat, how much, will this make me fat, or what if it's not good for me? There are so many messages and ideas it's hard to imagine thinking anything but dread when it comes to food and your body. But this is not the intended design of food. Food isn't to be feared. It's to be enjoyed and used to nourish yourself, just as your body isn't to be hated but loved and cherished for its role in helping you live your life. It may not be a common thought, but you can experience food freedom. You can have the best of both worlds, enjoying food and loving your body. In this podcast episode, I interview Jessi Jean, Mind Body Eating Coach, on what it looks like to experience food freedom and how we get there. If you intellectually know how you want to act with and around food but can't seem to get yourself to do it, this podcast is for you. Learn how to change your patterns to stop emotionally eating.   Learn more: https://thelivingwell.com/312

Are you struggling with emotional eating challenges, dieting and weight loss? Guest Tracy Desjardins specializes in holistic wellness coaching for women. A Certified International Health Coach (IAHC), Mind Body Eating Coach, Sugar Addiction Peer Recovery Coach and ACE Certified Fitness Professional, she has dedicated her work towards helping eager and ready women find solutions for unwanted eating concerns. Tracy spent decades struggling with emotional eating challenges, dieting, and weight loss. Author of the bestselling book, 'Five Steps To Becoming A Diet-Free Diva', she helps women find freedom with food on their terms to end the misery of restrictive diets. Tracy will share actionable steps to becoming a Diet-Free Diva and help you discover sustainable habits with food, body and self to life your best life.

Are you struggling with emotional eating challenges, dieting and weight loss? Guest Tracy Desjardins specializes in holistic wellness coaching for women. A Certified International Health Coach (IAHC), Mind Body Eating Coach, Sugar Addiction Peer Recovery Coach and ACE Certified Fitness Professional, she has dedicated her work towards helping eager and ready women find solutions for unwanted eating concerns. Tracy spent decades struggling with emotional eating challenges, dieting, and weight loss. Author of the bestselling book, 'Five Steps To Becoming A Diet-Free Diva', she helps women find freedom with food on their terms to end the misery of restrictive diets. Tracy will share actionable steps to becoming a Diet-Free Diva and help you discover sustainable habits with food, body and self to life your best life.

Tracy Desjardins is a certified Health and Wellness Coach, Mind Body Eating Coach, Fitness Professional, and best-selling author of The Diet-Free Diva. With decades of experience in fitness, Tracy now focuses on coaching holistic wellness for women, specializing in emotional eating recovery and healing from the damage caused by dieting, binge eating, and sugar addiction.   Join us on an inspiring journey as we sit down with Tracy Desjardins, a certified Health and Wellness Coach, Mind-Body Eating Coach, Fitness Professional, and best-selling author of "The Diet-Free Diva." Tracy shares her personal story of overcoming emotional eating, sugar addiction, and the damaging effects of dieting.   As a child, Tracy describes herself as having a sweet tooth and always wanting more. At the age of 12, she embarked on her first diet, driven by her determination to achieve results. However, no matter what she tried, she never felt like she measured up. This struggle is something Tracy sees among her clients as well. Through her own journey, she discovered that trusting yourself with food is possible without relying on diets.   In this podcast interview, Tracy shares her insights and expertise in holistic wellness, emotional eating recovery, and breaking free from the dieting cycle. Join us as we delve into practical tips, powerful stories, and the path to true freedom in our relationship with food and our bodies.   Are you ready to let go of diets and embrace true freedom? Tune in to this transformative interview with Tracy Desjardins and start your journey toward holistic wellness today!   https://www.theholisticdivas.com https://www.facebook.com/tldesjardins https://www.facebook.com/groups/dietfreedivas   Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.   Join our Women's Group Coaching Program OnTrack TODAY!    Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real time. You can visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support.   Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet.   Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.   Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

This topic is so relevant because the beginning of the year is the time when we're INUNDATED with diet, fitness messaging, and images. Today's guest, Tracy Desjardins, is an International Health Coach, Mind Body Eating Coach, Fitness Professional, and Writer who specializes in holistic wellness coaching for women. By the end of this episode, you'll stop trying to “fix yourself” with food, and instead, hear the potential of what's possible when we all FREE ourselves of diet culture understanding that you do not need diets for weight loss and improved health. You'll learn to trust yourself with food – and stop obsessing about food. You'll learn how to find the answers to what works for you so you can trash the scale and measure healthy success in a different, more empowering way. You'll heal your relationship and find peace with food – which can then help you get results, keep results and GET ON WITH LIFE!!  And best of all - you'll connect with your inner diva - your purpose, talent, gift — the REASON you're on this earth Show Notes: www.lisamichaud.com/podcast/75

*Trigger Warning* This episode contains topics surrounding dieting, weight loss, disordered eating and eating disorders.  Leslie's Info: Leslie is a well-being entrepreneur who works with individuals and organizations to decolonize wellness through better relationships with food and our bodies. Leslie earned a B. S.  in Political Science and a dual MBA/MPH. She holds several certifications including Holistic Wellness and Nutrition Coach, Mind-Body Eating Coach, and Personal Trainer to name a few. Her career has touched down in education, healthcare, and nonprofit leadership. Leslie's usual antics include making reels with her daughters, dancing with strangers, or cooking and enjoying wine-fueled meals with her family.  Follow Leslie on Instagram: @eatfree.livefierce https://www.instagram.com/eatfree.livefierce/ Facebook: https://www.facebook.com/eatfree.livefierce Website: www.ljordanenterprise.com Email: leslie@ljordanenterprise.com - - - - - - - -  Eleni's Info:   Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.     Eleni's Instagram: @all.bodies.nutrition https://www.instagram.com/all.bodies.nutrition/     Interested in working with Eleni? Apply Here https://evvqz6ycg6p.typeform.com/to/xHjy4uri?typeform-source=linktr.ee

In this episode of the NTI PodTalk, Dianne interviews Brooke Isabelle, NTI grad and Certified Mind Body Eating Coach. Brooke Isabelle is a Certified Nutrition Therapy Practitioner and Certified Mind-Body Eating Coach from Vermont. Her private practice, Awakening Nutrition, focuses on supporting people in healing their relationships to food, eating, and body image. Brooke is currently striving to get her degree in Dietetics at Goddard College. Awakening Nutrition offers 1:1 counseling, private events, public events, retreats, and more. A complimentary 20-minute call is offered to all clients before anything is booked. awakeningnutrition@gmail.com awakening-nutrition.com @youdeserveawakeningnutrition **Timestamps for the topics discussed can be found on this episode's NTI PodTalk page. Are you ready to start your journey as a Nutrition Therapist Master or Natural Food Chef? To learn more about NTI's Nutrition Therapist Master Certification, visit ntischool.com for more information, or call 303-284-8361 to speak with our admissions team. This discussion is not intended to provide Medical Nutrition Therapy, nor in any way imply that Nutrition Therapists who graduate from NTI are qualified to provide Medical Nutrition Therapy. The scope of practice for graduates of NTI is to deliver therapeutic nutrition guidance to our clients which helps support their natural biology to achieve optimal function in whatever wellness path they are on.

Jessi Jean turned her decade long struggle with food and body into her mission. She helps women all around the world end the fight with food and find confidence in their skin so they can live in complete freedom. Jessi studied to become a Mind Body Eating Coach, partnered with a Licensed Professional Counselor and created the Food Freedom Online Program. She is also the host of the Dear Body Podcast and has a social media following of over 170K. Today Jessi shares some of her story and how she overcame her struggles with food and body image. We talk about the levels of healing, the impact of our visual social media diet on our physical and mental health, and the idea of mental pivoting. Jessi also shares her take on willpower, attention-seeking adults, and protecting our peace. “There are levels to this and layers to healing but I think getting to a point where you're no longer triggered into binge and emotionally eating is entirely possible.” - Jessi Jean Links: Christie's Website Christie's Instagram: @sasssays Jessi's Website Jessi's Instagram: @jessijeannn Jessi's Food Freedom Online Program Jessi's Podcast Jessi's Episode on the Squats and Margarita's Podcast Previous Sass Says Shows Mentioned: Ep 4 Erin Washington Ep 94 Tara Brunet

How is your relationship with food? Are you on a diet? You may be dieting and not even realize it. Are you struggling to control certain foods and feel like you are frequently restarting your eating plan for weight loss? Do you experience fears regarding certain foods? Are you feeling like you dread the upcoming holiday season because of past trauma with decadent foods seemingly controlling you? During this episode of Light Warrior Radio, I will be interviewing Tracy Dejardins, International Health Coach, Mind Body Eating Coach, Fitness Professional, and writer specializing in holistic wellness coaching for women. Tracy shares a compassionate space with other women working through similar trials through her prior struggles with being overweight, dieting, binge eating, sugar addiction, and emotional eating challenges. Her professional work is centered around helping women discover their transformative steps to finding sustainable peace with food, body, and self without restrictive dieting.     Tracy is the author of the International Best Selling Book, The Diet-Free Diva: 5 Steps to Freedom with Food-Body-Self on your Trusted and Sustainable Terms, available on Amazon. In her book, Tracy describes her life story relating to her battle with dieting and weight loss and offers an effective, groundbreaking approach for healing from emotional eating challenges. Tracy walks readers through 5 Steps that help women connect to their inner Diva - who they are meant to be when they are not fighting with diets and are living their best version of themselves.

In this week's episode, we connect with Fit Pro, Health Coach and author of Diet Free Diva, Tracy Desjardins.We talk about all the different ways to create a path for yourself in fitness. We can all have different approaches and how Tracy found a healthier and happier path. We talk about her history with binge eating and body image in the fitness industry.Tracy Desjardins is an International Health Coach, Mind Body Eating Coach, ACE Fit Pro, and author of The Diet-Free Diva. She specializes in holistic health coaching for women. Tracy shares a compassionate space with other women working through similar trials through her struggles with weight, dieting, binge eating, sugar addiction, and emotional eating challenges. Tracy's professional work is centered around helping women discover their very own transformative steps to finding peace with food, body, and self without restrictive dieting ever again.CONNECT WITH TracyWebsiteDiet Free DivaCONNECT WITH Breaking Body BiasesBreaking Body Biases WebsiteBreaking Body Biases on InstagramBreaking Body Biases on FacebookHave a greater impact - Become a weight-inclusive fitness instructorBody Image UpgradeVote for Christine in the Fab over 40 contestPhillies Hype Song: Dancing On My OwnLearn more about the Body Image Upgrade

*Trigger Warning* This episode contains topics surrounding dieting, weight loss, disordered eating and eating disorders. Leslie's Info: Leslie is a well-being entrepreneur who works with individuals and organizations to decolonize wellness through better relationships with food and our bodies. Leslie earned a B. S.  in Political Science and a dual MBA/MPH. She holds several certifications including Holistic Wellness and Nutrition Coach, Mind-Body Eating Coach, and Personal Trainer to name a few. Her career has touched down in education, healthcare, and nonprofit leadership. Leslie's usual antics include making reels with her daughters, dancing with strangers, or cooking and enjoying wine-fueled meals with her family. Instagram: https://www.instagram.com/eatfree.livefierce/ Facebook: https://www.facebook.com/eatfree.livefierce Website: www.ljordanenterprise.com Email: leslie@ljordanenterprise.com Eleni's Info:   Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.     Eleni's Instagram: https://www.instagram.com/all.bodies.nutrition/     Interested in working with Eleni? Apply Here https://evvqz6ycg6p.typeform.com/to/xHjy4uri?typeform-source=linktr.ee

In today's episode I talk with Tracy Desjardins about her book, "The Diet-Free Diva" and how she helps women overcome their health struggles and connect to their inner Diva. Tracy is an International Health Coach, Mind Body Eating Coach, Fitness Professional, and writer who specializes in holistic wellness coaching for women. Through her own prior struggles with overweight, dieting, binge eating, sugar addiction, and emotional eating challenges, Tracy shares a compassionate space with other women working through similar trials. Tracy's professional work is centered around helping women discover their very own transformative steps to finding sustainable peace with food, body, and self without restrictive dieting ever again. Tracy is the author of the International Best Selling Book, The Diet-Free Diva, which is on Amazon. In her book, Tracy describes her life story as it relates to her battle with dieting and weight loss and offers an effective, groundbreaking approach for healing from emotional eating challenges. Tracy walks readers through 5 Steps that help women connect to their inner Diva - who they are meant to be when they are not fighting with diets and are living their best version of themselves. Website: www.theholisticdivas.com Email: tracy@theholisticdivas.com Free download/printable: Workbook for the 5 Steps for Becoming a Diet-Free Diva: https://www.theholisticdivas.com/dietfreediva Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too! Website: www.unsweetenedsio.com Instagram: https://www.instagram.com/unsweetenedsio/ Facebook: https://www.facebook.com/unsweetenedsio YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

GUEST: Tracy Desjardins is BACK! Tracy is an International Health Coach, Mind Body Eating Coach, Fitness Professional, Podcast Co-Host of The Happy Grind Movement, and newly published author of the International Best Selling book, The Diet-Free Diva. Through her own struggles with overweight, dieting, binge eating, sugar addiction and emotional eating challenges, Tracy shares a compassionate space with other women working through similar trials. Tracy's holistic coaching helps women discover their very own transformative steps towards sustainable peace with food, body and self.   Watch this interview in video format on:  * FB: @KimONeillCoaching  * YouTube: https://youtu.be/g0eDiB4JF5E * Audio / Podcast replays on ApplePodcasts, Spotify and many more the day after.   * Are you ready to shine YOUR authentic light? Join the Let Your Light Shine Movement today! It's free and easy. LetYourLightShineMovement.com   * Connect with Kim at https://www.kimoneillcoaching.com/ to learn more about this show and/or book a free coaching consultation or custom meditation session today!   * Connect w/ Kim on IG: @KimONeill.EveryDayIsANewDay   #Dieting #HealthCoach #EmotionalEating #TracyDesjardins #DietFreeDiva #selflove #selfconfidence #inspirationalspeaker #LetYourLightShine #RiseandShine #empowerment #movingforward #purposedriven #podcast #inspiration #inspirationalshow #KimONeill #EveryDayisaNewDay #BeMoreofYou

Kc Rossi is a Mindset and Leadership Coach who helps high-achieving women go from people-pleasing burned-out perfectionists to profitable powerhouses. She's been a full-time entrepreneur since 1991 and has built six and seven-plus figure businesses. Kc is a Certified Aromatherapist, Mind-Body Eating Coach, and NLP Practitioner. Her certifications allow her to bring an integrated and intuitive approach to her coaching. Kc is the Founder of The Soulprint Method®, a system that combines energy, mindset, and spirituality. This holistic approach provides extreme clarity, dissolves limiting beliefs, improves performance, and opens the way to experience and share your full potential. SOUNDTRACK - Yesterday by John Hobart - Music Design by Jason Inc. https://brucewaynemclellan.com/

GUEST: Tracy Desjardins is an International Health Coach, Mind Body Eating Coach, Fitness Professional, Podcast Co-Host of The Happy Grind Movement, and newly published author of the International Best Selling book, The Diet-Free Diva. Through her own struggles with overweight, dieting, binge eating, sugar addiction and emotional eating challenges, Tracy shares a compassionate space with other women working through similar trials. Tracy's holistic coaching helps women discover their very own transformative steps towards sustainable peace with food, body and self.   Watch this interview in video format on:  * FB: @KimONeillCoaching  * YouTube: https://youtu.be/TXkiFCQSY4k   * Audio / Podcast replays on ApplePodcasts, Spotify and many more the day after.   * Are you ready to shine YOUR authentic light? Join the Let Your Light Shine Movement today! It's free and easy. LetYourLightShineMovement.com   * Connect with Kim at https://www.kimoneillcoaching.com/ to learn more about this show and/or book a free coaching consultation or custom meditation session today!   #Dieting #HealthCoach #EmotionalEating #TracyDesjardins #DietFreeDiva #selflove #selfconfidence #inspirationalspeaker #LetYourLightShine #RiseandShine #empowerment #movingforward #purposedriven #podcast #inspiration #inspirationalshow #KimONeill #EveryDayisaNewDay #BeMoreofYou

Kim introduces you to Stephanie Snow, a woman who was transformed by a comment made to her at a very young age. As so many of us do, she focused on her body being perfect and eventually realized that perfection is not possible. She talks about her journey of "changing my body to make it perfect and acceptable, which then beautifully over the years changed into knowing that my body is beautiful and acceptable." We can all relate to her experiences and wisdom as we navigate midlife and the changes we find happening in our own bodies. Stephanie is an expert in dealing with women's body image issues. She is a Mind Body Eating Coach (certified through The Institute for the Psychology of Eating-IPE), and holds a BA in Psychology, from Utah State University. She is also a recovering perfectionist, beauty seeker, and insecurity expert. She shares her wit and wisdom in a way that makes audiences feel heard and understood. Stephanie creates an instant rapport with her stories, humor, and energy, as she leads the conversation about discovering and celebrating the true beauty in each of us. With over 30 years of personal research, including dieting & nutrition, exercise & fitness and the beauty industry, she is passionate about empowering women to pursue their own dreams with confidence and clarity. Find more information about Stephanie on her WEBSITE Listen to Stephanie's podcast called Flip the Beauty Script *********************************** Kim Benoy is a recently retired RN, wife and mother who has found a passion for inspiring other women using essential oils, blog, and podcast called Midlife with Courage. She is following her journey to be a light and lead others who are feeling stuck and even bored doing what is expected. She helps women over 40 find their courage, confidence and calm so they can live every moment! Website: www.midlifewithcourage.com Instagram: @midlife_with_courage Facebook: https://www.facebook.com/Midlifewithcourage LinkedIn profile: linkedin.com/in/kim-benoy-250754111 If you use essential oils and like to make your own DIY products, you can get $5 off any $25 order at oillife.com. Just put in the code MIDLIFEWITHCOURAGE at checkout. Kim does get a little financial bonus when you use this code. If you would like to support this podcast financially, please go to the following link to learn more: https://www.patreon.com/user?u=72155277

In this episode of The Psychology of Eating Podcast, eating psychology expert Marc David speaks with 60-year-old Kathy who's afraid of losing control with food. She has been in a binge-restrict cycle since she was 15 years old, and recently suffered a heart attack - for which she knows she needs to change her unwanted eating habits. In the three years since her heart attack, she's lost 84 pounds, but still finds herself in fear that she'll sabotage herself with food. Looking to create a more balanced relationship with eating, Kathy turns to Marc David for help.   ---------------   Learn more about us at The Institute for the Psychology of Eating: https://psychologyofeating.com/    Explore a career as Mind Body Eating Coach specializing in Eating Psychology & Mind Body Nutrition by signing up for our free ebook series: https://lp.psychologyofeating.com/eating-psychology-video-series/   Follow us on social:  - Facebook: https://www.facebook.com/IPEfanpage - Instagram: https://www.instagram.com/eatingpsychology/ - Pinterest: https://www.pinterest.com/eatingpsych   #bingeeating #foodrestriction #weight #eatingpsychology #diet #nutrition #foodandbody #healthcoach #weightlossdiet #foodcontrol #foodanxiety #peoplepleasing #heartattack #marcdavid #psychologyofeating

In this episode, we meet Jenny, 42, who is ready for a serious relationship after many years of monogamy. But she feels very self-conscious about her body, so much so that it feels almost impossible to open up to new love. Jenny's last relationship ended in her late 20s, and ever since, she's thrown herself into work and tried to ignore both the deep desire for a romantic relationship, and the poor body image that has prevented her from finding it.   In her eating psychology coaching session, Jenny works with founder of the Institute for the Psychology of Eating, Marc David. As Jenny shares, she's avoided dating out of fear that she'll be rejected, telling herself that she'll be better able to date once she's happier with her body.    As Marc reflects, so many of us assume that others hold the same judgments of ourselves and our bodies that we do. But very rarely is this actually the case.    Others usually observe what's good about us: the beauty in our curves, the special way we smile, or the twinkle in our eyes. As well as what makes us attractive on the inside … our kindness, caring, sense of humor, generosity, quirkiness, and so much more.   For all of us learning to love and accept ourselves (and hey, that's most of us!), this episode is for you.    -------------------------   Learn more about us at The Institute for the Psychology of Eating: https://psychologyofeating.com/    Explore a career as Mind Body Eating Coach specializing in Eating Psychology & Mind Body Nutrition by signing up for our free ebook series: https://lp.psychologyofeating.com/eating-psychology-video-series/   Follow us on social:  - Facebook: https://www.facebook.com/IPEfanpage - Instagram: https://www.instagram.com/eatingpsychology/ - Pinterest: https://www.pinterest.com/eatingpsych   #bodyinsecurities #intimacy #dating #bodypositive #embodiment #intimacy #personalgrowth  #psychologyofeating #foodpsychology #marcdavid

In this episode, Marc David, founder of the Institute for the Psychology of Eating, speaks with 38-year-old Juliana who has faced challenges around body weight and image since she was mocked for being a “chubby” kid. Originally from Brazil, Juliana now lives in Bonn Germany, where she finds the cultural attitudes on weight and body image are significantly different.    Despite there being a decidedly less stringent idea of beauty in Germany, Juliana is finding it hard to let go of beauty concepts she grew up with in Brazil. She often worries about food and whether she's getting the whole experience of eating “right” - whether that's eating the “right” foods or eating the “right” amount of calories each day.    Marc coaches Juliana and the rest of us trying to lose weight to see that, while weight loss is a fine goal for many, it becomes problematic when it becomes paramount to everything else in our life. When weight loss is more important than almost anything else, it's very likely we hold the toxic nutritional belief that we'll be happier when we're thinner.   In their conversation, Marc speaks to this rampant belief, why it causes so many of us to suffer unnecessarily, and how to begin to forge a new path.   -------------------------   Learn more about us at The Institute for the Psychology of Eating: https://psychologyofeating.com/    Explore a career as Mind Body Eating Coach specializing in Eating Psychology & Mind Body Nutrition by signing up for our free ebook series: https://lp.psychologyofeating.com/eating-psychology-video-series/   Follow us on social:  - Facebook: https://www.facebook.com/IPEfanpage - Instagram: https://www.instagram.com/eatingpsychology/ - Pinterest: https://www.pinterest.com/eatingpsych   #psychologyofeating #foodpsychology #nutritionexpert #weightloss #weightlossdiet #peaceofmind #enjoyfood #relationship #guilt #consequences #breakfast #diets #binging #healthychoice #restricting #selfesteem #bodyimage #bodyweight #positivemindset #bodypositivity #beinyourbody #embodiment #emotionaleating #howtoloveyourself #loveyourbody #bodylove #marcdavid

“If you're suffering from drinking, there is help,” a direct quote from a powerful goddess, Nancy McKay. She is a Certified Wayfinder Life Coach through Martha Beck, Inc., a Certified Equus Coach® through Koelle Institute for Equus Coaching®, as well as a Certified Mind-Body-Eating Coach through The Institute for the Psychology of Eating. She partners with her clients to bring transformational change to their lives. Her life experience with alcohol and cancer, together with the valuable training she's received, gives her the expertise, compassion and skill to guide her clients on their journey of seeking their truth, transformation and thriving. She shares her story loudly and as frequently as she can. Nancy's most influential book: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené BrownSocial Media:Facebook Page: https://www.facebook.com/amazingoutlookcoaching Instagram: https://www.instagram.com/recoverywithnancy LinkedIn: https://www.linkedin.com/in/nancymckay/ Youtube: https://www.youtube.com/channel/UCtngVhVK8dcneQyJjDDWMag/Bowtie Kids – Courage & Confidence For Kids With Chronic Pain is an impact-driven, for-purpose organization committed to enhancing the lives of youth suffering from chronic pain and their families. Its mission is to inspire courage and confidence in youth living with chronic pain and their families by transforming lives through personal development, community building, and gardening to build a sustainable quality of life.Get social with them on IG, FB, and Linked In: @bowtiekidswww.bowtiekids.org#PodMatch #healthandwellness #physicaltherapy #holisticnutritionSubscribe To and Watch The Voices of The Goddess with Julietta Wenzel and Allyson Mancini on Youtube HERE:YouTube: /VoicesofTheGoddessFacebook: /Voices-of-the-Goddess-356165865475415 Instagram: /voicesofthegoddess Voices of The Goddess with Julietta the Magical PT and Allyson the Holistic Nutritionist is a show that  supports modern day goddesses in developing their super powers and acquiring the tools they need to achieve all their desires. Join us each week as we interview amazing women in the community who share their insights and how they use their tools to make their dreams a reality. Allyson, a Michigander, moved to South Florida in 1993 with her fiancé, Nick. Married for 28 years with two children, Nicholas 25 and Lexi 22. A SAHM for 24 years and now an empty nester, she has found her true passion as the Human Resources Director for The Goal Digger Girl and a Functional Nutritionist.Facebook: /AllysonKMancini Instagram: /allysonkmancini/?hl=en LinkedIn : /allysonkmancini/Julietta grew up in Wisconsin and graduated with a Physical Therapy degree from University of Wisconsin-Madison.  When not busy treating patients or teaching Voila Method in the US and internationally, she is making healing crystal art and jewelry, creating spiritual/healing paintings, or planning underground dining experiences. A contributing author in the best-selling book UNSTOPPABLE: Leverage Life Setbacks To Rebuild Resilience For SuYour Future in Sales & MarketingA podcast that can help you make great decisions to get the most out of your Sales &...Listen on: Apple Podcasts Spotify

Food freedom coach Jessi Jean joins Squats and Margaritas to discuss how she turned her decade long struggle with food and body image into a mission to help women feel comfortable in their skin and find true food freedom.

For as long as most of us can remember all television shows, movies, advertising and promotional material has included images of women being depicted and illustrated as young, vibrant, long-haired, thin and engaging individuals. It is therefore not surprising that so many of our youth start off their lives with self image issues and that those issues just continue to age with them over time. This week we are proud to welcome Jodi Katzin to the show. Jodi tells her own story of what brought her to being an Eating Psychology Coach. Now she works with individuals who need guidance in helping them achieve an improved self image and an understanding of their own worthiness. You can find Jodi by visiting: www.justbecoaching.me or in Instagram @justbecoaching77 boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca For over two decades Sam has been a consumer of and worked in the realm of women's and children's health. She is an expert at helping families start and grow their families and she has watched many of her clients strive to be the best parents they can be while losing a little of themselves in the process. For more information about the services Sam offers, visit her website: www.babyREADY.info

In this episode Michelle Filliol and I got together to chat about her journey with emotional eating, what worked for her, and how she has turned that into a career.Michelle and I met at the Institute for the Psychology of Eating.Michelle is a certified Mind Body Eating Coach from Ottawa, Canada. She was thirteen when she stepped into a Weight Watchers meeting for the first time.  She spent the next 2 decades weaving in and out of overeating, restricting, emotional eating, weighing and measuring, binge eating and trying to be “good”.  As challenging as those experiences were, she's grateful because they inspired her to seek new non-diet approaches to get to the bottom of her food and body struggles, as well as become a coach. Today her coaching practice is dedicated to helping women who are done with diets untangle overeating, emotional eating, binge eating, chronic dieting and weight challenges.Mentioned On The ShowMichelle's InstagramMichelle's FacebookMichelle's WebsiteEnchanted InfoLink to Sabrina's calendar to schedule our callInstagramFacebookLive Healthily Ever After FB Group

Welcome to episode 40, friend! This week I am joined by fellow Mind Body Eating coach and mental health provider, Iris Morgado. Iris and I met through the Institute for the Psychology of eating.Iris is a passionate traveler, discovering other cultures and talking to people about food has made her fall more and more in love with psychology every day. She now combines her training as a Mind-Body Eating Coach with being a psychologist. Iris and I planned to discuss the masculine and feminine energies, and while we do talk about that, what morphed from our conversation was the theme of loneliness, connection, and using food to cope. I hope you find this chat useful in your own journey of finding yourself and making peace with food. Mentioned On The ShowIris Morgado on FacebookIris's WebsiteLink to Sabrina's calendar to schedule our callThe Emotional Eating Revolution InfoInstagramFacebookLive Healthily Ever After FB GroupI also have a great upcoming challenge that begins April 3rd.  The Spring Stress Relief Challenge, although I really shouldn't call it a challenge because I've taken all the challenge out of it! From April 3rd to 9th I am sharing with you, step by step, how you can create a mindfulness or meditation practice that fits you and your life!  You can register here

This week we are thrilled to feature Kc Rossi on our podcast. Kc Rossi is a Business & Leadership Coach who helps high-achieving CEOs and entrepreneurs go from people-pleasing burned-out perfectionists to profitable powerhouses. She's been a full-time entrepreneur since 1991 and has built six and 7+ figure businesses. She is also a Certified Aromatherapist, Mind-Body Eating Coach, and NLP Practitioner. This allows her to bring an integrated and intuitive approach to her coaching. Kc is also the Founder of The Soulprint Method®, a system that combines energy, mindset, and spirituality. This holistic approach provides extreme clarity, dissolves limiting beliefs, improves performance, and opens the way to experience and share your full potential. She is the host of Women Developing Brilliance® — The Spirit of Business; a show dedicated to cultivating confidence, increasing visibility, elevating vibration, and leading with purpose. Her work has also been highlighted in ABC, NBC, CBS, FOX, Thrive Global, SmallBizDaily, International Journal of Professional Holistic Aromatherapists, Female Entrepreneurial Association, and The Smart Girl Tribe. Tune into this week's episode to learn more about her deep-seated drive to serve.

Marketing for Humans, Bringing the Human Back into Marketing. Hello. I'm Christina Frei, and I'm a marketing consultant for solo business owners, creator of Innate Marketing Genius archetype system, and author of the Generosity Practice Book: 40 Days to Unstoppable. I help you become the compelling expert of your field, so you can get great clients by being you. Kc Rossi is a Business & Leadership Coach who helps high-achieving CEOs and entrepreneurs go from people-pleasing burned-out perfectionists to profitable powerhouses.She's been a full-time entrepreneur since 1991 and has built six and 7+ figure businesses. Kc is a Certified Aromatherapist, Mind-Body Eating Coach, and NLP Practitioner. This allows her to bring an integrated and intuitive approach to her coaching.Today Kc shares the realities of being a leader, especially as a woman.  One of the challenges is burnout and Kc has a lot to say about this.  Plus, she touches on the difference between glossy marketing and substantive marketing and why it matters.  We chatted about emotional intelligence and Kaizen and even capsule wardrobe.   Kc Rossi's websiteDiscover your Marketing ArchetypeVisit Innate Marketing Genius to find out more.Purchase The Generosity Practice Book. 

Kc Rossi is a Business & Leadership Coach who helps high-achievers go from people-pleasing burned-out perfectionists to profitable powerhouses. She's been a full-time entrepreneur since 1991 and has built six and 7+ figure businesses. Kc is a Certified Aromatherapist, Mind-Body Eating Coach, and NLP Practitioner. This allows her to bring an integrated and intuitive approach to her coaching. Kc is the Founder of The Soulprint Method®, a system that combines energy, mindset, and spirituality. This holistic approach provides extreme clarity, dissolves limiting beliefs, improves performance, and opens the way to experience and share your full potential. She is the host of Women Developing Brilliance® — The Spirit of Business; a show dedicated to cultivating confidence, increasing visibility, elevating vibration, and leading with purpose. When she's offline you can find her whipping up plant-based eats or hiking the Finger Lakes Trail in Upstate, New York. Kc is an Executive Contributor of Brainz Magazine. Her work has been highlighted in ABC, NBC, CBS, FOX, Thrive Global, SmallBizDaily, International Journal of Professional Holistic Aromatherapists, Female Entrepreneurial Association, and The Smart Girl Tribe. https://www.kcrossi.com/ Join our FREE LinkedIn Facebook Community with Free Tips and Training: https://www.facebook.com/groups/linkedinleadsforlife

Kc Rossi is a Mindset & Leadership Coach who helps high-achieving women go from people-pleasing burned-out perfectionists to profitable powerhouses. She's been a full-time entrepreneur since 1991 and has built six and 7+ figure businesses. Kc is a Certified Aromatherapist, Mind-Body Eating Coach, and NLP Practitioner. Her certifications allow her to bring an integrated and intuitive approach to her coaching. Kc is the Founder of The Soulprint Method®, a system that combines energy, mindset, and spirituality. This holistic approach provides extreme clarity, dissolves limiting beliefs, improves performance, and opens the way to experience and share your full potential. https://brucewaynemclellan.com/one-kind-word

What would it feel like to achieve everything you've ever wanted but at a slower pace and still lead a happier life?KC Rossi is a Mindset & Leadership Coach who helps high-achieving women go from people-pleasing burned-out perfectionists to profitable powerhouses. She's been a full-time entrepreneur since 1991 and has built six and 7+ figure businesses. Kc is a Certified Aromatherapist, Mind-Body Eating Coach, and NLP Practitioner. This allows her to bring an integrated and intuitive approach to her coaching.KC is the Founder of The Soulprint Method®, a system that combines energy, mindset, and spirituality. This holistic approach provides extreme clarity, dissolves limiting beliefs, improves performance, and opens the way to experience and share your full potential.She is the host of Women Developing Brilliance® — The Spirit of Business; a show dedicated to cultivating confidence, increasing visibility, elevating vibration, and leading with purpose. When she's offline you can find her whipping up plant-based eats or hiking the Finger Lakes Trail in Upstate, New York.KC is an Executive Contributor of Brainz Magazine. Her work has been highlighted in ABC, NBC, CBS, FOX, Thrive Global, SmallBizDaily, International Journal of Professional Holistic Aromatherapists, Female Entrepreneurial Association, and The Smart Girl Tribe.Join Amy and KC in this episode as they delve into creating the right energy, self-care and aligned action. In this episode, you will learn: How KC helps her clients breakthrough perfectionism and burnoutHow you can shift your energy so you're not holding on to trauma or negativityWhat you can do to escape the rat race of the corporate worldThe importance of making time for self-care Quote from the show - ‘‘when your actions are aligned with who you think you are, you live a much more peaceful and happier life.''About the host: Amy Lynn Durham is the Founder of Create Magic At Work™ and a Spiritual Intelligence Coach. Amy has spent years in the corporate world successfully managing hundreds of employees for private and publicly traded companies. Amy designed Create Magic At Work™ to bring a variety of services and strategies to aid in supporting healthy leaders & workplaces through: Private Coaching - 3 month 1:1 Spiritual Intelligence ExperiencesSpeaking Internationally about Ways to Support & Create Healthy Workplace CulturesExperiential Workshops & KeynotesIn her spare time, you can find her spending time with her Cavapoo Mr. Bingley, journaling, doing yoga or trying to master stand up paddle boarding with her boyfriend.Connect with Amy: LinkedIn WebsitePurchase her book, Create Magic at Work Connect with KC: FacebookInstagramPinterestLinkedIn

Welcome to unlikely leadership with Audrey and today we're going to be having this most amazing welcoming cup emptying conversation with Kc Rossi, a business and leadership coach. She helps women scale profitable and soul aligned businesses. She's the founder of the soul print method, a system that helps entrepreneurs leverage their strengths joyfully to enhance performance and thrive. She's also the founder and host of the five star rated podcast women developing brilliance, the spirit of business with Kc Rossi, a show dedicated to mindset marketing and manifesting for leaders with a purpose. She's also a certified aroma therapist, Mind Body coach and NLP practitioner, which allows her to bring a holistic and intuitive approach to her coaching. And when she's offline, you can find her enjoying her organic garden, walking through the grape vineyards and the Naples Valley in upstate New York or 30 feet under scuba diving and blue waters. Girl you better go with your 30 Feet Under. I love Kc. She's somebody I've just recently been introduced to. I think she's just completely fabulous. She has exactly what she says to bring joy into her clients. You're going to see this Oh, she is in her life. That's what she's gonna bring on this call some joy. Please stay tuned after the guest discussion for skill highlights. www.AmplifyVoices.io About our guest: Kc Rossi is a Mindset and Self-Leadership Coach who helps high-achieving women entrepreneurs go from people-pleasing burned-out perfectionists to profitable powerhouses. She's been a full-time entrepreneur since 1991 and has built six and 7+ figure businesses. Kc is a Certified Aromatherapist, Mind-Body Eating Coach, and NLP Practitioner. This allows her to bring an integrated and intuitive approach to her coaching. Kc is the Founder of The Soulprint Method™, a system that combines energy, mindset, and spirituality. This holistic approach provides extreme clarity, dissolves limiting beliefs, improves performance, and opens the way to experience and share your full potential. She is the host of Women Developing Brilliance® — The Spirit of Business; a show dedicated to cultivating confidence, increasing visibility, elevating vibration, and leading with purpose. When she's offline you can find her whipping up plant-based eats or hiking the Finger Lakes Trail in Upstate, New York. Kc is an Executive Contributor of Brainz Magazine. Her work has been highlighted in ABC, NBC, CBS, FOX, Thrive Global, SmallBizDaily, International Journal of Professional Holistic Aromatherapists, Female Entrepreneurial Association, and The Smart Girl Tribe.

Welcome to unlikely leadership with Audrey and today we're going to be having this most amazing welcoming cup emptying conversation. With Kc Rossi, a business and leadership coach. She helps women scale profitable and soul aligned businesses. She's the founder of the soul print method, a system that helps entrepreneurs leverage their strengths joyfully to enhance performance and thrive. She's also the founder and host of the five star rated podcast women developing brilliance, the spirit of business with Kc Rossi, a show dedicated to mindset marketing and manifesting for leaders with a purpose. She's also a certified aroma therapist, Mind Body coach and NLP practitioner, which allows her to bring a holistic and intuitive approach to her coaching. And when she's offline, you can find her enjoying her organic garden, walking through the grape vineyards and the Naples Valley in upstate New York or 30 feet under scuba diving and blue waters. Girl you better go with your 30 Feet Under. I love Kc. She's somebody I've just recently been introduced to. I think she's just completely fabulous. She has exactly what she says to bring joy into her clients. You're going to see this Oh, she is in her life. That's what she's gonna bring on this call some joy. Please stay tuned after the guest discussion for skill highlights. www.AmplifyVoices.io About our guest: Kc Rossi is a Mindset and Self-Leadership Coach who helps high-achieving women entrepreneurs go from people-pleasing burned-out perfectionists to profitable powerhouses. She's been a full-time entrepreneur since 1991 and has built six and 7+ figure businesses. Kc is a Certified Aromatherapist, Mind-Body Eating Coach, and NLP Practitioner. This allows her to bring an integrated and intuitive approach to her coaching. Kc is the Founder of The Soulprint Method™, a system that combines energy, mindset, and spirituality. This holistic approach provides extreme clarity, dissolves limiting beliefs, improves performance, and opens the way to experience and share your full potential. She is the host of Women Developing Brilliance® — The Spirit of Business; a show dedicated to cultivating confidence, increasing visibility, elevating vibration, and leading with purpose. When she's offline you can find her whipping up plant-based eats or hiking the Finger Lakes Trail in Upstate, New York. Kc is an Executive Contributor of Brainz Magazine. Her work has been highlighted in ABC, NBC, CBS, FOX, Thrive Global, SmallBizDaily, International Journal of Professional Holistic Aromatherapists, Female Entrepreneurial Association, and The Smart Girl Tribe.

Welcome to unlikely leadership with Audrey and today we're going to be having this most amazing welcoming cup emptying conversation. With Kc Rossi, a business and leadership coach. She helps women scale profitable and soul aligned businesses. She's the founder of the soul print method, a system that helps entrepreneurs leverage their strengths joyfully to enhance performance and thrive. She's also the founder and host of the five star rated podcast women developing brilliance, the spirit of business with Kc Rossi, a show dedicated to mindset marketing and manifesting for leaders with a purpose. She's also a certified aroma therapist, Mind Body coach and NLP practitioner, which allows her to bring a holistic and intuitive approach to her coaching. And when she's offline, you can find her enjoying her organic garden, walking through the grape vineyards and the Naples Valley in upstate New York or 30 feet under scuba diving and blue waters. Girl you better go with your 30 Feet Under. I love Kc. She's somebody I've just recently been introduced to. I think she's just completely fabulous. She has exactly what she says to bring joy into her clients. You're going to see this Oh, she is in her life. That's what she's gonna bring on this call some joy. Please stay tuned after the guest discussion for skill highlights. www.AmplifyVoices.io About our guest: Kc Rossi is a Mindset and Self-Leadership Coach who helps high-achieving women entrepreneurs go from people-pleasing burned-out perfectionists to profitable powerhouses. She's been a full-time entrepreneur since 1991 and has built six and 7+ figure businesses. Kc is a Certified Aromatherapist, Mind-Body Eating Coach, and NLP Practitioner. This allows her to bring an integrated and intuitive approach to her coaching. Kc is the Founder of The Soulprint Method™, a system that combines energy, mindset, and spirituality. This holistic approach provides extreme clarity, dissolves limiting beliefs, improves performance, and opens the way to experience and share your full potential. She is the host of Women Developing Brilliance® — The Spirit of Business; a show dedicated to cultivating confidence, increasing visibility, elevating vibration, and leading with purpose. When she's offline you can find her whipping up plant-based eats or hiking the Finger Lakes Trail in Upstate, New York. Kc is an Executive Contributor of Brainz Magazine. Her work has been highlighted in ABC, NBC, CBS, FOX, Thrive Global, SmallBizDaily, International Journal of Professional Holistic Aromatherapists, Female Entrepreneurial Association, and The Smart Girl Tribe.

Welcome to unlikely leadership with Audrey and today we're going to be having this most amazing welcoming cup emptying conversation with Kc Rossi, a business and leadership coach. She helps women scale profitable and soul aligned businesses. She's the founder of the soul print method, a system that helps entrepreneurs leverage their strengths joyfully to enhance performance and thrive. She's also the founder and host of the five star rated podcast women developing brilliance, the spirit of business with Kc Rossi, a show dedicated to mindset marketing and manifesting for leaders with a purpose. She's also a certified aroma therapist, Mind Body coach and NLP practitioner, which allows her to bring a holistic and intuitive approach to her coaching. And when she's offline, you can find her enjoying her organic garden, walking through the grape vineyards and the Naples Valley in upstate New York or 30 feet under scuba diving and blue waters. Girl you better go with your 30 Feet Under. I love Kc. She's somebody I've just recently been introduced to. I think she's just completely fabulous. She has exactly what she says to bring joy into her clients. You're going to see this Oh, she is in her life. That's what she's gonna bring on this call some joy. Please stay tuned after the guest discussion for skill highlights. www.AmplifyVoices.io About our guest: Kc Rossi is a Mindset and Self-Leadership Coach who helps high-achieving women entrepreneurs go from people-pleasing burned-out perfectionists to profitable powerhouses. She's been a full-time entrepreneur since 1991 and has built six and 7+ figure businesses. Kc is a Certified Aromatherapist, Mind-Body Eating Coach, and NLP Practitioner. This allows her to bring an integrated and intuitive approach to her coaching. Kc is the Founder of The Soulprint Method™, a system that combines energy, mindset, and spirituality. This holistic approach provides extreme clarity, dissolves limiting beliefs, improves performance, and opens the way to experience and share your full potential. She is the host of Women Developing Brilliance® — The Spirit of Business; a show dedicated to cultivating confidence, increasing visibility, elevating vibration, and leading with purpose. When she's offline you can find her whipping up plant-based eats or hiking the Finger Lakes Trail in Upstate, New York. Kc is an Executive Contributor of Brainz Magazine. Her work has been highlighted in ABC, NBC, CBS, FOX, Thrive Global, SmallBizDaily, International Journal of Professional Holistic Aromatherapists, Female Entrepreneurial Association, and The Smart Girl Tribe.

About KC Rossi: Kc Rossi is a Business & Mindset Coach who helps high-achieving women entrepreneurs go from people-pleasing burned-out perfectionists to profitable powerhouses. She's been a full-time entrepreneur since 1991 and has built six and 7+ figure businesses. Kc is a Certified Aromatherapist, Mind-Body Eating Coach, and NLP Practitioner. This allows her to bring an integrated and intuitive approach to her coaching. Kc is the Founder of The Soulprint Method®, a system that combines energy, mindset, and spirituality. This holistic approach provides extreme clarity, dissolves limiting beliefs, improves performance, and opens the way to experience and share your full potential. She is the host of Women Developing Brilliance® — The Spirit of Business; a show dedicated to cultivating confidence, increasing visibility, elevating vibration, and leading with purpose. When she's offline you can find her whipping up plant-based eats or hiking the Finger Lakes Trail in Upstate, New York. Kc is an Executive Contributor of Brainz Magazine. Her work has been highlighted in ABC, NBC, CBS, FOX, Thrive Global, SmallBizDaily, International Journal of Professional Holistic Aromatherapists, Female Entrepreneurial Association, and The Smart Girl Tribe. LINKS Website: https://www.kcrossi.com/ Facebook: https://www.facebook.com/KcRossiInc/ Instagram: https://www.instagram.com/my.coach.kc/ Pinterest: https://www.pinterest.com/mycoachkc/pins/ LinkedIn: https://www.linkedin.com/in/kcrossi Podcast: https://itunes.apple.com/us/podcast/women-developing-brilliance/id1409856589 YouTube: http://4kcr.com/yt Blog: https://www.kcrossi.com/blog Complimentary Strategy Session: https://www.kcrossi.com/strategy Know Thyself...and Lead! - Free Mini-Training: https://www.kcrossi.com/lead ========= Iva Paleckova is the CEO of LeadersBreakFree.com and the host of the Leaders Break Free podcast. She is known for taking her business from 0 to 7 figures in 18 months, as a single mom to an infant. She helps high-performing multi 6 and 7 figure business owners break free of their barriers and fall MADLY in love with their business. She also helps beginner coaches to launch their 6-figure brands. Attend Iva's next free virtual retreat here: leadersbreakfree.com/retreat Listen to Iva's podcast here: https://podcasts.apple.com/ie/podcast/leaders-break-free/id1499400123 Book a free call with Iva's team here: https://bit.ly/BusinessBuildingBlueprintSession Email her at: iva.paleckova@gmail.com Friend her on Facebook at: facebook.com/iva.paleckova

When she was 10 years old, KC Rossi began her journey as a solopreneur, and from 1991 onwards she was a full-time entrepreneur since 1991 and has built six and 7+ figure businesses. She learned how to tune within and follow her divine guidance towards success, fulfillment and prosperity and validate herself. Now KC is a Mindset and Self-Leadership Coach who helps high-achieving women entrepreneurs go from people-pleasing burned-out perfectionists to profitable powerhouses. She is the host of Women Developing Brilliance® — The Spirit of Business; a show dedicated to cultivating confidence, increasing visibility, elevating vibration, and leading with purpose without burning out. Watch this episode for inspiration to tune within for all of your answers and let than inner guidance create a life you absolutely love. LISTEN: Women Developing Brilliance Podcast https://www.kcrossi.com/podcasts/women-developing-brilliance-the-spirit-of-business-with-kc-rossi-2/episodes/2147639719 About KC Rossi Kc Rossi is a Mindset and Self-Leadership Coach who helps high-achieving women entrepreneurs go from people-pleasing burned-out perfectionists to profitable powerhouses. She's been a full-time entrepreneur since 1991 and has built six and 7+ figure businesses. Kc is a Certified Aromatherapist, Mind-Body Eating Coach, and NLP Practitioner. This allows her to bring an integrated and intuitive approach to her coaching. Kc is the Founder of The Soulprint Method™, a system that combines energy, mindset, and spirituality. This holistic approach provides extreme clarity, dissolves limiting beliefs, improves performance, and opens the way to experience and share your full potential. She is the host of Women Developing Brilliance® — The Spirit of Business; a show dedicated to cultivating confidence, increasing visibility, elevating vibration, and leading with purpose without burning out. When she's offline you can find her whipping up plant-based eats or hiking the Finger Lakes Trail in Upstate, New York. Kc is an Executive Contributor of Brainz Magazine. Her work has been highlighted in ABC, NBC, CBS, FOX, Thrive Global, SmallBizDaily, International Journal of Professional Holistic Aromatherapists, Female Entrepreneurial Association, and The Smart Girl Tribe. Connect with KC: Website: https://www.kcrossi.com/ Podcast: https://www.kcrossi.com/podcast Facebook: https://www.facebook.com/KcRossiInc/ Instagram: https://www.instagram.com/my.coach.kc/ YouTube: https://www.youtube.com/channel/UCzSM101AElfxlDCUhbDp9Rg LinkedIn: https://www.linkedin.com/in/kcrossi/   YOUR GUIDE TO SOUL NECTAR - KERRI HUMMINGBIRD SAMI I love mentoring women to rewrite the story of their lives through inner transformation, connection to essence, remembrance of purpose, and realignment to authenticity and truth. If you don't want to settle for anything less than a life of passion and purpose, book a Discovery Call and let's talk! Schedule today! http://bit.ly/2CpFHFZ FREE GIFT: The Love Mastery Game, an oracle for revealing your soul's curriculum in every day challenges. http://www.kerrihummingbird.com/play Do you lack the confidence to trust yourself and go for what you want? When you take actions towards your dreams, does self-doubt infect your certainty? Do you find yourself distracting and numbing while also feeling something is missing inside? Do you feel disrespected and like your wisdom is being dismissed? Do you have a hard time asking for what you need? You may benefit from healing the Mother Wound and reconnecting with the Divine Mother for love. Find out more at www.motherwoundbook.com You may be a member of The Second Wave, here to uplift human consciousness from the inside out by healing patterns of suffering that run through your ancestry. Find out about “The Second Wave: Transcending the Human Drama” and receive a guided meditation at www.thesecondwave.media READ an Excerpt from the Award-Winning memoir,

Nancy McKay is a Certified Wayfinder Life Coach, Equus Coach, Mind-Body-Eating Coach, founder, and owner of Amazing Outlook Coaching, and contributing author for the 3rd edition of “Ready to Fly,” as well as the new multi-author book "Phoenix Rising."  She is also a survivor and a thriver. She is on a mission to help women break through from negative thoughts, beliefs, and behaviors to create a life filled with happiness and peace.   Nancy shares her personal story about how she overcame her own struggles with alcohol, surviving cancer, and thriving after a failed attempt at suicide shook her to her core and scared her sober. She explains the importance of being able to look inside ourselves and listen to our inner wisdom. There is an incredible amount of great information in this episode. Download it today so you can find your own path to peace and happiness.    Facebook:  www.facebook.com/nancy.mckay1 Facebook: https://www.facebook.com/amazingoutlookcoaching Instagram: https://www.instagram.com/nancymckay_/ LinkedIn: https://www.linkedin.com/in/nancymckay/ Youtube: https://www.youtube.com/channel/UCtngVhVK8dcneQyJjDDWMag/ Web site: www.amazingoutlookcoaching.com  

On today's episode of The Joyful Movement Show, I'm chatting with Gillian Yuan about all the pressures on moms to do all the things and to do them right, all while facing hormonal changes, lack of sleep, body changes and adapting to their new role.We had a heart to heart chat about the challenges moms face and how these pressures to be a “good mom” actually cause us to disconnect with our intuition.  We chatted about how important it is to heal our own relationship with food so you can help your kids do the same.  And we got into how moms can cultivate a sense of body trust even when things are changing and unfamiliar.Gillian has a gift for helping new moms to trust their body and release the guilt while raising healthy, confident kids.  If you're a new mom, tune in to be inspired by Gillian's gentle and empowering pearls of wisdom.---About our Guest:Gillian Yuan is a Non-Diet, Mind-Body Eating Coach specialized in empowering Moms to lose the guilt, eat, accept their bodies, and raise their kids to be happy eaters and confident about their bodies too!  Her previous career was as a community health nurse and lactation consultant specializing in moms and babies, and has had her own struggle with body image and eating in her life including after having her own baby.  She has made peace with food and her body through Intuitive Eating, Body Acceptance and Health at Every Size, which she uses in her coaching practice to help Moms and their families.  In her spare time she enjoys biking, yoga, and spending time with her family.---Mentioned in the show:Find Gillian on Facebook or Instagram @gillianyuanmomsVisit Gillian's website (www.gillianyuan.com) to find her free guide, End the Sugar Struggle with Your Kids or learn about Gillian's signature program: Motherhood Undieted Listen to The “Motherhood Undieted Podcast” on your favourite podcast platform ---About the Host---Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel confident in their now body.  --- Can't get motivated to move?  Download “The Motivation Secret” - Kim's FREE guide that will help you understand why you feel stuck.  Inside you'll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecret---Ready to get off the start-stop cycle with exercise for good?  “Discover Joyful Movement”, is a personal training and mindset program that  will help you transform your relationship with movement while learning how to move intuitively by listening to your body's cues. Spaces are limited but you can apply to get on the waitlist by visiting our website www.radiantvitality.ca/discoverjoyfulmovement---If you're ready to quit dieting for good by getting to the root cause of your negative body image, then Right Body for Me is the program for you.  This 4 month mindset coaching program will help you reframe your thoughts so you can heal your body image and transform your relationship to food, movement and yourself.  www.radiantvitality.ca/rightbodyforme---For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started.  Support the show (https://www.buymeacoffee.com/radiantvitality)

In the old business-as-usual paradigm, incorporating spirituality into your business was typically a big no-no. It was seen as “unprofessional” and not widely accepted.   Today, we're ready to bust that paradigm! People are craving authenticity, the integration of work and life, and are ready to create their own reality where they write the rules.   The best part is, when you come from this place, your ideal clients start gravitating to you and you get to hang out and serve the exact people who are fully aligned with your mission and higher purpose!   Today, we're talking all about this intersection of business and spirituality. How do you incorporate both into your mission, into your own day-to-day life, and how do you actually serve your clients from this place? Listen to find out!   My guest today, Kc Rossi, is a Business & Leadership Coach who helps women scale a profitable and soul-aligned business. She is the Founder of the Soulprint Method™, a system that helps entrepreneurs leverage their strengths joyfully to enhance performance and thrive. She is the host of the Women Developing Brilliance® podcast; a show dedicated to growth strategies for leaders with a purpose.   Kc's been a full-time entrepreneur since 1991 and has built 6 and 7+ figure businesses. Kc is also a Certified Aromatherapist, Mind-Body Eating Coach, and NLP Practitioner which allows her to bring a holistic and intuitive approach to her coaching. What you'll learn in this episode:   The difference between spirituality and religion, and how to incorporate spirituality into your business How to implement digital minimalism–even if you own an online business! The practical tools you can use to slow down, get quiet, and actually hear your intuition Kc's holistic Soul Print Method for balancing both the feminine and masculine sides of business How to tap into your heart wisdom and experience your highest potential   Subscribe and Review   Thanks so much for joining me this week. If you liked what you heard, please leave an honest review for The Success with Soul Podcast on Apple Podcasts so we can improve and better serve you in the future. Plus, you could be featured on a future episode during our listener spotlights. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.   And finally, don't forget to subscribe to the show on Apple Podcasts to get automatic updates. My goal for this podcast is to inspire those who seek flexibility and freedom in their lives by making something happen with holistic, soulful, step-by-step strategies from me and other experts.   Links + Resources Mentioned in this Episode:    If you're tired of struggling away at your keyboard without any real income to show for all that blogging effort, I've created a brand new free masterclass just for you called 3 Behind-the-Scenes Secrets to Six-Figure Blogging, go here to sign up now for this free training! The Tapping Solution EFT app Content marketing is one part of my six-part framework in the Success with Soul Incubator. When you apply, you'll learn my entire framework, and be invited to a private advanced level training where you'll learn exactly how to scale to $50K a month, on autopilot – without live launching paid ads, social media, or selling your soul. The application only takes five minutes and there's no obligation to enroll. So go ahead and apply today! The 5 Second Rule by Mel Robbins I Am Enough by Marissa Peer Get a free complimentary strategy session with Kc here or grab her free mini-training and uncover the 3 secrets you need to joyfully thrive Follow KC on Instagram @my.coach.KC and visit her website KC Rossi Follow me on Instagram @katekordsmeier and @rootandrevel   More Ways to Enjoy Success with Soul   Download a transcript of this episode Download on Apple Podcasts Email me new episodes Don't forget to join our free Success With Soul Facebook community for follow-up conversations about the podcast episodes and where I also often go live to answer your burning questions. Hangout with like-minded bloggers and heart-centered online business owners exchanging priceless feedback, encouragement, and other golden insights from the trenches.   EPISODE CREDITS: Produced by Danny Ozment at https://katekordsmeier.com/pli

HOT SEAT: KC Rossi is the host of Women Developing Brilliance® which has released 138 episodes from July 2018 until the day of this recording, May 26, 2021. Women Developing Brilliance® https://kcrossi.com/ Our YouTube Channel: https://www.youtube.com/channel/UCeNQGRHNzILQWBUMieDDPsw  Get Your Special Gift: https://nextupnation.com/listeners  Book a Podcasting Consultation: https://nextupnation.com/getstarted    KC Rossi has been a full-time entrepreneur since 1991 and has built 6 and 7+ figure businesses.  She is a Certified Mindset Coach, Certified Aromatherapist, Mind-Body Eating Coach, and NLP Practitioner which allows her to bring a holistic and intuitive approach to leadership coaching.  KC has created success in multiple businesses. Now, she creates an environment to help women become elevated in all areas of their lives. Tune in to the end of the recording when host Tiffany Youngren shares KC Rossi's best strategy moving forward! About the Hot Seat Series The Hot Seat Series showcases one ambitious podcaster who interviews guests, has released MORE than 10 episodes and has a vision for his or her show.  Listen as host Tiffany Youngren goes through what she sees as KC Rossi's podcast's greatest strengths, areas of opportunities, and the ONE ACTIONABLE STEP for the quickest way to more listeners in 30 days by leveraging what she's already doing well.

In this episode of the Balance Boldly Podcast seating with Naketa Ren Thigpen let’s welcome Kc Rossi, she is the Founder of the Soulprint Method™, a system that helps entrepreneurs leverage their strengths joyfully to enhance performance and thrive. She is the host of the Women Developing Brilliance® podcast; a show dedicated to growth strategies for leaders with a purpose.People really are craving right now more than ever authentic leadership, really kind of peeling back the layers like that's why reality shows are so popular, we want to see it all we want to hear the real talk, we want to see the bumps and the bruises. Right, and what got you to where you are. I'm a real fan of transparent living, and really leaning full in on integrating the light side of our personality and the shadow side of our personality, and the yin and the feminine and the fluidity that we have inside of us. And the Yang, the masculine and the linear. [Kc Rossi 5:00]What you will learn·         What does it mean to be in alignment with our core values?·         How do we live our virtues in action?·         How can we sell from love?·         How can we incorporate our work in worship, our selling as service?More about Kc RossiKc Rossi been a full-time entrepreneur since 1991 and has built 6 and 7+ figure businesses. Kc is also a Certified Aromatherapist, Mind-Body Eating Coach, and NLP Practitioner which allows her to bring a holistic and intuitive approach to her coaching. Contact info:Facebook: https://www.facebook.com/KcRossiInc/Instagram: https://www.instagram.com/my.coach.kc/Podcast: https://itunes.apple.com/us/podcast/women-developing-brilliance/id1409856589YouTube:  http://4kcr.com/ytComplimentary Strategy Session: https://www.kcrossi.com/strategyThe Emerging Leaders Quickstart Guide - Free Mini-Training: https://www.kcrossi.com/guide Subscribe, REVIEW, Share & Balance BoldlyRecently Rated #8 by Feedspot on The Top 35 Women in Business Podcast to Follow in 2020! On the Balance Boldly Podcast, host Naketa R. Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout and what work/life balance looks like for them. Not your conventional self-help podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or Google Play to subscribe to the show and leave your honest review.If you want to dive deeper into topics around work/life (and LOVE), expounding on how to leverage the intimacy advantage in your business join me in our free private group on Facebook: Certified Selfish.    Connect with me, Naketa R. Thigpen @asknaketa on IG, Twitter, Facebook, and YouTube.Now Go. Create Your Balance. Create Your Joy. But remember, do it, BOLDLY! Thank you for listening!

Have you fallen into the yo-yo dieting trap? Or find yourself eating even when you aren't hungry, are sad, or are happy? In this week's episode, Natalie chats with Kim Scheid, Mind Body Eating Coach, on what exactly is emotional eating, how to know if you have it, and what to do about it.    Kim is the Founder of Escape Diets, specializing in helping women, who have battled decades of dieting and emotional eating, break free from the control of food and create a nourishing life with food and themselves.   She's been studying people's relationship with food for the last 30 years, starting with her own. Healing from her own disordered eating, she is now on a mission to help women end their own destructive patterns, and redefine why and how they eat and care for their body, in order to live their very best life possible.   Kim is a mom of 3 amazing kids, ages 20, 17 and 16, and has been married for 25 years to her biggest cheerleader and supporter.   Listen in as Kim and Natalie talk about: Signs that you're an emotional eater Why we overeat or binge eat Tips to stop dieting and start on a healthy eating path that sticks Why lessening stress is key to weight loss and healthy eating   If you've ever spent time worrying about your weight, body image, eating habits, or dieting, then this episode is for you. Be sure to tune in and share it with someone you know needs to hear this message. Connect with Kim Scheid On Facebook On Instagram Join the Transforming Mind, Body & Food for Freedom Community https://escapediets.com  Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

Food and Females (and some men), one of the most complex relationships there ever was. In this episode we talk with Jodi Katzin, A Mind Body Eating Coach who seeks to help women struggling with binge eating, emotional eating, chronic dieting, and other food related challenges. She assists in helping them to health their relationship with food and develop a positive body image, while also fostering self-love. We discuss things like disordered eating habits, why we feel the need to diet and some strategies to start healing our relationship with food.  To find out more about Jodi and the work she does with clients, you can visit her website here: https://www.justbecoaching.me/

I'm pretty sure this is the first of several episodes with Stephanie. We dive deep into hunger, body image and our relationship with food. I can honestly say, anyone who eats food (so, everyone) needs to listen to this episode.  Since 2009 Stephanie has supported individuals with weight and body image concerns, emotional eating, binge eating, digestive issues, relationship issues, and creating peace around old wounds. She has her Masters Degree in Body Psychotherapy from Naropa University, is also a certified Health Coach, Mind Body Eating Coach, and Yoga Instructor. We cover so many topics from our broken relationship with food, our judgmental view of our bodies, honoring where we are on this journey and why getting curious can be the path to feeling whole again.  Please check out Stephanie and all she has to offer at https://www.stephaniemara.com and also tune into her podcast, Satiated on Spotify. 

My health Journey and how I became a certified Mind Body Eating Coach

Today we're talking about STRESS and FOOD! (A well-timed discussion, as we head into the holiday season!) Jodi Katzin, a co-author and Mind/Body Eating Coach shares more about stress, the body's stress response, and how eating and stress are connected.  For more information on Jodi and Just Be Coaching: https://instagram.com/justbecoaching77  Co-authoring information: https://momfidentaf.com/co-authoring  

Sophie Yotova is a TEDx speaker, social entrepreneur, Mind Body Eating Coach, and food artist, whose work is at the intersection of creativity, neuroscience, and self-empowerment. Her multi-disciplinary projects have allowed her to work with kids and grown-ups from over 15 countries and have landed her on the Forbes Bulgaria 30 under 30 list for 2019.

Join me for this illuminating and insightful conversation with Show girl and QUEEN OF BURLESQUE, Immodestly Blaize aka Kelly Fletcher, BESTSELLING AUTHOR, PUBLIC SPEAKER and a MIND-BODY EATING COACH. We talk about her rise to fame and a career that spans two decades, about body image, her experience in the 90's of being a curvy girl on stage and in the public eye. She shares the power of celebrating your uniqueness and the freedom that comes from knowing who you are ditching comparison. How owning your 'too muchness' and ending the war with your body is the ultimate empowerment. We explore the correlation between food and our mothers and how her own experience led her to recreate and bring the super ultra female form to the stage. And how she now is a Mind Body Eating coach cheerleading other women to celebrate the body they are in. Website: immodestyblaize.com Instagram: @immodestyblaize

Certified Life Coach Nancy McKay shares: What role does the mind play in creating & managing these struggles? Why is it so hard for most people to overcome fear & self-doubt? How can women best deal with mindset hurdles? Nancy McKay lives in Lakewood, Colorado with her husband Jimmy and her two rescued Westies, Maggie and Tommy. Nancy's life experiences of growing up in an alcoholic household, being sober for over ten years herself and an ovarian cancer survivor give her a unique perspective on becoming empowered to heal later in life. Nancy has earned her certification as a Wayfinder Life Coach from Martha Beck, Inc. as well as a Mind-Body-Eating Coach from The Institute for the Psychology of Eating. Nancy also spends a great deal of time working with horses honing her skills while she is in training to become a Certified Equus Coach through the Koelle Institute for Equus Coaching. This diverse background in experience and training provides her clients multiple resources for healing and growth. Nancy's clients are women who are looking for a confidential, safe space to share their stories, struggles, challenges and desires. Clients want to gain clarity, perspective and to build their strengths and overcome their weaknesses, Nancy is a supportive and compassionate coach who has faced challenges and knows first-hand what it takes to come out on the other side with heart and soul intact. https://amazingoutlookcoaching.com/ http://www.facebook.com/nancymckay1 http://www.instagram.com/nancymckay_ http://www.twitter.com/@nancy2204

Here are the highlights of my interview with Gina Tager: Mind Body Eating Coach on Women Developing Brilliance.Who is Gina Tager?Gina Tager is a Body Mind Eating Coach, certified by the Institute for the Psychology of Eating.She helps people heal their relationship with food, body, and Life itself through self-knowledge and body wisdom.Her work is based on HAES (Health at Every Size) a movement that promotes body diversity.She is passionate about helping people who are ready to stop the battle with their weight and their body in order to start embracing who they really are so they can create lasting well-being.Overcoming darknessIt was her personal motivation that brought her to this field. After cleaning out a lot of old beliefs, she started embracing the idea that you can be healthy and happy at every size/body type.Having had personal experiences with body and weight issues, she now can channel that knowledge to women who come to her that previously struggled in shame and silence.This empathy and understanding provide a deep connection, which in itself is very healing.Lightbulb momentBecause body diversity is such an ingrain value for Tager, she translates that to other aspects of her life and career. Meaning, she believes there is no 1 right way to do anything. She is also the first to say that even HAES may not work for every body and that's OK. You have to start with what “is” already. You need to look at the present and know what already exists and work from there. She encourages you to stop for a second, do a fast check-in and see what motivates you. Ask what feeds you? What makes your soul sing? What are the different ways you can do it naturally?Find the way that feels most comfortable to you.Shining a bright lightGina believes that the number of coaching hours per week, the size of her body, the size of her bank account, etc. are not the only determining factors of success.She says we really need to look at other elements that contribute to well-being and happiness.I love that Gina is not attached to titles or “shoulds.” Her integrative approach includes several self-care tools that she always personally vets before sharing wisdom on it.She tailors her work to each client, using intuition to guide the ship where it will best serve and benefit the specific person, going as deep as the client chooses.When it comes to accepting the various messages in her work, be it on the topic of spirituality or sexuality, Tager says, "Everyone is free to say I want a bite of this or no thank you.”Her next big projectGina and her team are working on an e-course.This is exciting for the people that are interested in mind-body eating coaching but for whatever reason are unable to have one-on-one coaching sessions. This way they can start embodying the knowledge and start turning it into action. It'll be launching at the end of January 2019.I loved my time with Gina becauseShe is so passionate about healing, but my favorite quality is that she executes with sweetness and non-judgment. She doesn't follow trends, she follows what feels natural and in the moment. I love that!Connect with Gina: https://ginatager.com.mx/