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In this episode, we unpack the evolution of sports drinks and explore what needs to be in them (and what doesn't). We also review 4 popular sports drinks to give you real life examples and help you make more informed decisions about what you're drinking and what you're spending your money on. Our discussion includes:The origin story of Gatorade How sports drinks have evolved (or devolved?) over timeWhat to look for and what to question on the labelWhy more isn't always better when it comes to certain ingredientsProduct review of Powerade, Liquid IV, Body Armor, and Pedialyte SportWe also share our DIY sports drink recipes in our Patreon Community for our Gold members. -------Subscribe to our show to get the weekly episodes and also check out the YouTube channel.You can also support the podcast, help us to remain 100% ad-free, and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.We'd love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you're ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses.
This week, Kingsleymac and ToddtheGatr discuss their week and also talk about the community puzzle and the upcoming Bungie Destiny reveal event. For the topic of the week, Todd has an idea that might persuade more players to buy Marathon, especially since Bungie is aiming for a more general audience in this extraction shooter space. What do you think? Finally, we share our Question of the Week and answer questions from the community. Don't forget the outtakes at the end of the show! Welcome to Guardian Down Cast: A Destiny Podcast...if you love to play the game Destiny 2, you've come to the right place. We're a podcast community full of like minded Guardians who love the game. Have you ever wondered who that gamertag next to you is in a raid? Where are they from? How did they find Destiny? Well, it's our mission to hear the stories of our Destiny community, wherever that may be. We report the latest updates and news within the game and community and we're a podcast that emphasizes our community, because without it, it's just not the same Destiny. That's why our show motto is "Guardian Down Cast...your stories, your community...your Destiny. Kingsleymac on X Join GDC on X... ToddtheGatr on X Want to leave us a voicemail for the show? See the show LIVE on YouTube... ...join in the conversation in our GDC Discord Check out our brand new site! GDC Instagram Want to give back to our show and community? Join our Patreon Community! Apple Music GDC Song Playlist GDC Spotify Song Playlist
The curtain closes on another magical runDisney race season as we unpack the highlights, challenges, and unforgettable moments of Springtime Surprise Weekend. From unexpected fire alarms at Animal Kingdom Lodge to Bob's show-stopping Groot costume that captured runDisney's official attention, this episode brims with stories that showcase why this community continues to thrive.Brooks made its grand entrance as runDisney's new footwear and apparel partner, bringing four exclusive shoe designs and size-inclusive options that impressed even skeptical runners. The virtual queue system operated smoothly, erasing concerns about long waits and immediate sellouts. The races themselves delivered on character experiences, with more stops than previous years including rare appearances from Mando and Grogu that generated impressive lines through Galaxy's Edge. Course improvements like relocated hydration stations demonstrated Run Disney's responsiveness to feedback, though Greg continues his campaign for Powerade during the 10K.Perhaps most meaningful was our Rise and Run meetup, where approximately 60 community members gathered to celebrate friendship and running accomplishments. As hosts, we reflect on how these connections have deepened over time, creating a welcoming space for both longtime friends and first-time attendees.With anticipation building for the Disneyland Halloween weekend and its attraction-themed medals, we close this season with gratitude for the community that makes every mile magical. Looking ahead to our fifth season of podcasting, we're eager to continue sharing this journey with you—whether it's at registration day, race weekends, or our inaugural podcast cruise in 2026!Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded
We're shooting back into your speakers today with the return of one of our favourite guests, Australian shooter Sergei Evglevski, to hear about his experiences at his second Olympics in Paris and everything else in between. We find out from Sergei just what happened on the ground at the Games and how he is now reflecting on his performance more than eight months later. We also learn just how the sport has reacted to the viral nature of a certain other shooter in Paris and whether that is a good or a bad thing for professional shooting. Added to this we find out from Sergei what the deal is with his new found obsession with Powerade, whether or not the AOC has learnt how to spell his name properly and why 2024 turned out to be the best year of his life. It's another epic interview with an epic guest! Tune in!
Farið var yfir undanúrslitin í Powerade-bikar karla og kvenna og rýnt í úrslitaleikina sem framundan eru á laugardaginn.
UV Blue and Powerade kicked off this podcast with my two buddies Alex and Chad. Chad I talk through the evolution of the playground (our 110 acre hunting property), a buck that Chad shot this year on the playground, a doe that I shot at the playground, and some other fun stories. Hope ya'll enjoy! @Chad_mellotte
In this episode of Add To Cart, we chat with Cale McPherson and Jason Thomas, co-founders of Sodii, Australia's highest-rated electrolyte brand. From sourcing pure salt from WA's pristine Lake Deborah to distributing their science-backed hydration products, Jason and Cale are reshaping the way Aussies view hydration. They share how they've gone head-to-head with industry giants like Gatorade and Powerade, scaling Sodii from grassroots Facebook groups to being stocked in over 650 retailers—including boutique gyms, health food stores and chemists. A brand that values education, authenticity and innovation, Jason and Cale offer valuable insights for anyone looking to disrupt their market.This episode was brought to you by: Deliver In PersonKlaviyoAbout your guests:Cale McPherson and Jason Thomas, Co-Founders of Sodii, shared a mutual vision for a better electrolyte product that wasn't available in Australia. Their combined passion for health, wellness, and innovation led them to experiment with hydration products to fill this gap. Frustrated by the lack of quality options in the market, they developed Sodii, which has since become Australia's highest-rated electrolyte product. Teaming up with health experts and practitioners, Sodii is creating game-changing products that are reshaping how Aussies think about salt and hydration.About your host: Nathan Bush is the host of the Add To Cart podcast and a leading ecommerce transformation consultant. He has led eCommerce for businesses with revenue $100m+ and has been recognised as one of Australia's Top 50 People in eCommerce four years in a row. You can contact Nathan on LinkedIn, Twitter or via email.Please contact us if you: Want to come on board as an Add To Cart sponsor Are interested in joining Add To Cart as a co-host Have any feedback or suggestions on how to make Add To Cart betterEmail hello@addtocart.com.au We look forward to hearing from you! Hosted on Acast. See acast.com/privacy for more information.
SPONSOR: Hims - Support the show and start your free online Hims visit today at https://www.hims.com/CHUBBY BONUS EPISODES: https://www.Patreon.com/chubbybehemoth This week Sam's third mic and Nathan is the Tasmanian Devil. Sam considers the power of fat-guy plate envy, thought Powerade was a good move, and comes up with a fun new way to play horseshoes. Nathan is a colorblock jam man now, watched a 3 go off the rails, and is a proud girl dad. Turns out this thing goes all the way to the top. Put that in a bottle and call it Dr. Pepper. Nathan Lund and Sam Tallent are Chubby Behemoth Mutiny Coffee: mutinyonmainstreet@gmail.com
We also speak with Steffin Oghene and Tony Salles, the vice president and third-generation master distiller, respectively, of awarded tequila brand El Tequileño along with Davide Segat, the bars manager at the city's NoMad Hotel, for a conversation about the creation of a limited-edition tequila, the Side Hustle Select Barrel Double Añejo. Show notes: 0:25: So Dark. Timing & Negotiations. Best Of. Tokyo Twinkies. AM Greek Cocktails. – Ray is a hot mess, but it's fine because Donnie Darko and Denis Villeneuve films have entered the chat. John describes Coke and Pepsi's BFY soda plans as “a story we've seen before” and compares the prebiotic pop category to the early days of energy drinks in the U.S. Mike draws an analogy between tech and beverages, Jacqui wonders about the timing of Coke and Pepsi's plans and Ray notes the former's strategy of focusing on its legacy brands as opposed to buying new ones. The hosts also encourage listeners to revisit content from BevNET and NOSH's winter events before wolfing down on the latest viral food sensation and waxing on what makes Gen Z consumers excited about certain snacks and beverages. Mike gets amped about Maazah and Jacqui recalls slugging boozy Greek libations early in the morning. 34:02: Interview: Davide Segat, Side Hustle & Steffin Oghene/Tony Salles, El Tequileño – Davide, Steffin and Tony Salles discuss the rise in tequila consumption and popularity in the U.K. and U.S., the origins of the Side Hustle Select Barrel Double Añejo and how much planning and experimentation went into the final product, and how limited-time offerings fit into the marketing strategies for both Side Hustle and El Tequileño. Brands in this episode: El Tequileño, Simply, Soulboost, Olipop, Poppi, Culture Pop, Sobe, Coca-Cola, Pepsi, Vitaminwater, Powerade, BodyArmor, Bubly, Red Bull, Monster Energy, Rockstar Energy, KMX, Mountain Dew, Fresca, Hurray's Girl Beer, Beer Girl, Basic Cellars, Superfoodio, Tokyo Banana, Maazah, Fly By Jing, Gloria's Shito, Kleos, RMBR
Step onto the mat with Airey Bros Radio as we go "belly to belly" with Bryan Stoll, head coach of the Powerhouse Delbarton Wrestling program. Coach Stoll dives deep into his journey from building a small program to a nationally recognized dynasty, producing 24 state champions, countless NCAA wrestlers, and fostering a culture of grit, faith, and academic excellence. Hear behind-the-scenes stories of coaching legends, the rise of club wrestling, and the challenges of managing talent in one of the toughest wrestling states in America. Plus, we explore Delbarton's unique campus, its rigorous academics, and its Benedictine values. Whether you're a wrestling fan, coach, or athlete, this episode is packed with insights to inspire.Show Notes:Introduction (0:00)Meet Bryan Stoll, head wrestling coach at Delbarton, the New Jersey private school shaping state champions and NCAA wrestlers.Learn about Delbarton's approach to academics, athletics, and Catholic values.Shoutouts & Season Kickoff (0:12)Delbarton's national recognition and schedule for the 2023-24 season.Bryan Stoll's Coaching Journey (1:22)From high school wrestler to National Coach of the Year.The challenges and milestones of building a program at Delbarton.Culture and Success at Delbarton (9:04)The role of academics, faith, and family values in developing champions.Insight into Delbarton's campus life and student-athlete experience.The Rise of Private Schools in NJ Wrestling (19:11)How club culture and academics fuel private school dominance.A breakdown of Delbarton's recruiting philosophy and relationships with clubs.Managing Talent and Building Grit (46:36)How Coach Stoll manages wrestle-offs and keeps elite athletes engaged.The importance of mental toughness and the mindset of a state champion.Season Preview (41:15)Key wrestlers to watch in the 2023-24 season, including Cam Cannone and Jaden James.A loaded schedule featuring Blair Academy, St. Edward's, and Powerade tournaments.Closing Thoughts and Advice for Young Wrestlers (58:20)Why grit, humility, and love for wrestling are the keys to success.Coach Stoll's favorite guilty pleasures (hint: hot dogs and craft beer).
Join Sweat's co-founder and head trainer Kayla Itsines for a guided Low-Intensity Steady State (LISS) cardio workout on the treadmill. Perfect as a standalone workout for beginners or as an active recovery session for more advanced fitness levels, this guided walk gradually increases in incline to engage your legs and glutes.During your walk Kayla will explain the benefits of LISS, helping you to focus on your form and breathing as you move through various incline levels on your treadmill. Whether you're just starting your fitness journey or looking for a gentler workout, this session will inspire you to prioritise movement and enjoy the journey. Let's step to it!Tune in to The Bootcamp Sessions and crush your fitness goals - powered by Powerade.Powerade Active Water is teaming up with Sweat to give you 6 months free access to the Sweat App!T+C's apply: AU res 16+. Ends 11.59pm AED 31/03/25. Limit 1 gift p/person p/Coca-Cola & Sweat Fitness App acct registered. See www.coca-cola.com/au/en/offerings/paw-sweat-promo [coca-cola.com] for full Ts&Cs. Promoter: Coca-Cola South Pacific Pty Ltd ABN 50 003 029 794.----Sweat recommends that you consult your physician before making any changes to your daily activity or fitness routine and this audio workout is not intended to replace the advice of a medical or health professional. If you follow this audio workout, you agree that you do so at your own risk and Sweat assumes no responsibility for any personal injury or damage sustained by any of the information or instructions in this audio workout.----Want more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.
Growing up in Bakersfield, Filmmaker Julian Acosta discovered his passion for filmmaking later in life, finding his voice through visual storytelling that connects with audiences on a human level. As a globally sought-after director, Julian has navigated the evolving landscape of the industry, embracing new tools like AI while staying true to his authentic creative vision. In this insightful discussion, Julian shares his journey, the importance of respecting the process, and his perspectives on the role of technology in the art of filmmaking. Before joining Wild Gift Content in 2024, Julian directed music videos and commercial campaigns for Samsung, VW, Powerade, Bose and Delta Air Lines, among others. His passion in music burned brightly while directing music videos and music documentaries for John Legend and The Roots, The Beach Boys, Passion Pit, MIA, Foster the People, Ellie Goulding, Shins and many others. Click his name to see his work. JOIN ME AT MOINKFEST!MoinkFest is December 19th, 2024 in Los Angles. It is FREE. Just sign up to attend and give your honest opinions & thoughts on camera. We're celebrating family farmers that bring ethically-raised beef, pork, chicken and lamb to your door. I want city folk to taste the quality of the meat for themselves, while learning what regenerative farming does for the families that own and operate them. And it's great for the planet. As a longtime flavorseeker, ethically-raised meat has really opened my mind and taste buds. MoinkFest is my way of introducing this amazing food to a diverse group of Angelenos. I want you all to come out, try the free food, and tell me - is there really a difference in taste? Does the source of your meat matter to you? FILMMAKER RETREAT JOSHUA TREE '25 Thursday, September 25th – Sunday, September 28th, 2025. Limit 15 Filmmakers. This will be our 4th year and it's so special, I'd prefer to jump on the phone with you and tell you more. Every year since our first, filmmakers have come back. Pretty much says it all. SIGN UP! MAGIC MIND BLACK FRIDAY SALESave on Magic Mind by using https://www.magicmind.com/BRADY20—This link is the way. BRADY20 is the code. ONLINE COURSESMy online courses come with a free 1:1 mentorship call with yours truly. Taking the Shadow course is the only way to win a chance to shadow me on a real shoot! DM for details. Thanks, Jordan This episode is about 80 minutes. My cult classic mockumentary, “Dill Scallion” is online so I'm giving 100% of the money to St. Jude Children's Hospital. I've decided to donate the LIFETIME earnings every December, so the donation will grow and grow. Thank you. Respect The Process podcast is brought to you by Commercial Directing FIlm School and True Gentleman Industries, Inc. in partnership with Brady Oil Entertainment, Inc.
Join Sweat Trainer Britany Williams for a guided audio post-run stretch. Whether you're a beginner or an experienced runner, this quick routine will help supercharge your recovery goals, leaving you feeling refreshed and ready for your next session. All you'll need to get started is a mat.Britany will lead you through some of her go-to mobility and recovery exercises that are the perfect way to unwind after a run. You'll start with the lying figure four stretch to ease tight hips and glutes, then transition to downward dog pedaling for some calf and hamstring relief. Britany also guides you through stretches for your hip flexors and hamstrings, an invigorating upward dog, before finishing the session with a calming child's pose.Tune in to The Bootcamp Sessions and crush your fitness goals - powered by Powerade.Powerade Active Water is teaming up with Sweat to give you 6 months free access to the Sweat App!T+C's apply: AU res 16+. Ends 11.59pm AED 31/03/25. Limit 1 gift p/person p/Coca-Cola & Sweat Fitness App acct registered. See www.coca-cola.com/au/en/offerings/paw-sweat-promo [coca-cola.com] for full Ts&Cs. Promoter: Coca-Cola South Pacific Pty Ltd ABN 50 003 029 794.----Sweat recommends that you consult your physician before making any changes to your daily activity or fitness routine and this audio workout is not intended to replace the advice of a medical or health professional. If you follow this audio workout, you agree that you do so at your own risk and Sweat assumes no responsibility for any personal injury or damage sustained by any of the information or instructions in this audio workout.----Want more Britany Williams? You can find her on:Instagram - @britanywilliamsLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.
Join Sweat's co-founder and head trainer Kayla Itsines for a guided Express Glutes audio workout that's perfect for all fitness levels. This quick session requires just a mat and a dumbbell (or a large bottle filled with water or sand) to get your glutes burning!Kayla will lead you through a dynamic warm-up, three challenging supersets, and a final burnout challenge to push your limits. Each exercise comes with modifications and form tips, helping you to level up or scale back as needed. Get ready to Sweat with Kayla and feel the burn.Tune in to The Bootcamp Sessions and crush your fitness goals - powered by Powerade.Powerade Active Water is teaming up with Sweat to give you 6 months free access to the Sweat App!T+C's apply: AU res 16+. Ends 11.59pm AED 31/03/25. Limit 1 gift p/person p/Coca-Cola & Sweat Fitness App acct registered. See www.coca-cola.com/au/en/offerings/paw-sweat-promo [coca-cola.com] for full Ts&Cs. Promoter: Coca-Cola South Pacific Pty Ltd ABN 50 003 029 794.----Sweat recommends that you consult your physician before making any changes to your daily activity or fitness routine and this audio workout is not intended to replace the advice of a medical or health professional. If you follow this audio workout, you agree that you do so at your own risk and Sweat assumes no responsibility for any personal injury or damage sustained by any of the information or instructions in this audio workout.----Want more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.
Join Sweat trainer Katie Martin for this guided Express Full Body Pilates workout that's perfect for all fitness levels, from beginner to expert. All you need to get started is a mat!In this guided workout, you'll focus on building strength, stability and flexibility through a series of dynamic exercises. Get ready to engage your lower body with glute bridges and leg lifts, then challenge your upper body with push-ups and planks. Then, you'll wrap things up with movements designed to fire up your core like toe taps and bicycle crunches.Tune in to The Bootcamp Sessions and crush your fitness goals - powered by Powerade.Powerade Active Water is teaming up with Sweat to give you 6 months free access to the Sweat App!T+C's apply: AU res 16+. Ends 11.59pm AED 31/03/25. Limit 1 gift p/person p/Coca-Cola & Sweat Fitness App acct registered. See www.coca-cola.com/au/en/offerings/paw-sweat-promo [coca-cola.com] for full Ts&Cs. Promoter: Coca-Cola South Pacific Pty Ltd ABN 50 003 029 794.----Sweat recommends that you consult your physician before making any changes to your daily activity or fitness routine and this audio workout is not intended to replace the advice of a medical or health professional. If you follow this audio workout, you agree that you do so at your own risk and Sweat assumes no responsibility for any personal injury or damage sustained by any of the information or instructions in this audio workout.----Want more Katie Martin? You can find her on:Instagram - @katiemartin_Looking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.
today's episode covered the following topics:- 1K vs 1 mile repeats for 5 mile speed- Pros and cons of kettlebells- My time management strategies- Jacked Gazelle 1.0 vs. 2.0- Building the traps/upper back for rucking- Reaper formations- Over-doing it vs. under-doing it for SFAS prep- Gatorade & Powerade for hydration/performance- Testosterone boosting supplements- Deloads during SFAS prep- Plank improvement tips- Toe socks and barefoot shoes- Following JG while prepping for an ultra- Exercises in my SFAS program- SFAS standards & numbers to shoot for
Join Sweat's co-founder and head trainer Kayla Itsines for a guided Express Abs workout that's perfect for all fitness levels. Just grab a mat and get ready to challenge your core!In this guided audio session, Kayla will lead you through a dynamic warm-up, followed by intense supersets with alternating exercises designed to fire up your core. Each exercise comes with modification options and form tips, helping you to level up or take things down a notch as needed. Get ready to Sweat with Kayla and feel the burn.Tune in to The Bootcamp Sessions and crush your fitness goals - powered by Powerade.Powerade Active Water is teaming up with Sweat to give you 6 months free access to the Sweat App!T+C's apply: AU res 16+. Ends 11.59pm AED 31/03/25. Limit 1 gift p/person p/Coca-Cola & Sweat Fitness App acct registered. See www.coca-cola.com/au/en/offerings/paw-sweat-promo [coca-cola.com] for full Ts&Cs. Promoter: Coca-Cola South Pacific Pty Ltd ABN 50 003 029 794.----Sweat recommends that you consult your physician before making any changes to your daily activity or fitness routine and this audio workout is not intended to replace the advice of a medical or health professional. If you follow this audio workout, you agree that you do so at your own risk and Sweat assumes no responsibility for any personal injury or damage sustained by any of the information or instructions in this audio workout.----Want more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.
Join Sweat trainer Katie Martin for a beginner-friendly, guided interval run. This audio workout is perfect for those new to running and requires no equipment — just a pair of running shoes and a good space to run, or a treadmill if you'd prefer.Katie will take you through a dynamic warm-up designed to improve your mobility, followed by alternating intervals of jogging and brisk walking to help build your cardiovascular fitness. Throughout the session, Katie will share all her tips and tricks to help you master your breathing, pacing, and form.The session concludes with a series of calming cool-down stretches to help you recover and reflect on your achievements. Get ready to lace up and take your first steps of your running journey today!Tune in to The Bootcamp Sessions and crush your fitness goals - powered by Powerade.Powerade Active Water is teaming up with Sweat to give you 6 months free access to the Sweat App!T+C's apply: AU res 16+. Ends 11.59pm AED 31/03/25. Limit 1 gift p/person p/Coca-Cola & Sweat Fitness App acct registered. See www.coca-cola.com/au/en/offerings/paw-sweat-promo [coca-cola.com] for full Ts&Cs. Promoter: Coca-Cola South Pacific Pty Ltd ABN 50 003 029 794.----Sweat recommends that you consult your physician before making any changes to your daily activity or fitness routine and this audio workout is not intended to replace the advice of a medical or health professional. If you follow this audio workout, you agree that you do so at your own risk and Sweat assumes no responsibility for any personal injury or damage sustained by any of the information or instructions in this audio workout.----Want more Katie Martin? You can find her on:Instagram - @katiemartin_Looking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.
Join Sweat Trainer Britany Williams for a guided Barre Blast workout that's been designed for all levels, from beginners to long-time lovers of barre. Britany will help you focus on strengthening your glutes and abs in this dynamic session - with no equipment necessary.You'll kick things off with a dynamic warm-up featuring movements like knee hugs and inchworms, before diving into a high-intensity sequence of bodyweight exercises that includes squat holds, mountain climbers, and targeted glute work. Britany offers modifications for each exercises so you can match the workout to your fitness level.After a challenging second sequence that will have you feeling the famous barre burn, you'll wind down with a restorative cool-down to stretch and relax your muscles. Whether you're a lover of barre training or trying it for the first time, this workout will empower you to push your limits and celebrate your progress!Tune in to The Bootcamp Sessions and crush your fitness goals - powered by Powerade.Powerade Active Water is teaming up with Sweat to give you 6 months free access to the Sweat App!T+C's apply: AU res 16+. Ends 11.59pm AED 31/03/25. Limit 1 gift p/person p/Coca-Cola & Sweat Fitness App acct registered. See www.coca-cola.com/au/en/offerings/paw-sweat-promo [coca-cola.com] for full Ts&Cs. Promoter: Coca-Cola South Pacific Pty Ltd ABN 50 003 029 794.----Sweat recommends that you consult your physician before making any changes to your daily activity or fitness routine and this audio workout is not intended to replace the advice of a medical or health professional. If you follow this audio workout, you agree that you do so at your own risk and Sweat assumes no responsibility for any personal injury or damage sustained by any of the information or instructions in this audio workout.----Want more Britany Williams? You can find her on:Instagram - @britanywilliamsLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.
Join Sweat's co-founder and head trainer Kayla Itsines for a guided Express HIIT Full Body audio workout that's perfect for all fitness levels. You can try this one anywhere, anytime, all you need to get started is a mat and a step or bench.Kayla will kick off this full-body session with a warm-up that includes bodyweight squats and jumping jacks to get your heart pumping. Then, dive into dynamic supersets that combine alternating step-ups and push-ups, focusing on building strength and endurance. You'll push through a second superset featuring burpees and side planks, followed by high knees and Russian twists for a powerful core workout, before the session wraps up with an ab bike burnout challenge designed to help you push your limits and leave everything on the mat.Each exercise comes with modifications and form tips, helping you to level up or scale back as needed. Get ready to Sweat with Kayla and feel the burn.Tune in to The Bootcamp Sessions and crush your fitness goals - powered by Powerade.Powerade Active Water is teaming up with Sweat to give you 6 months free access to the Sweat App!T+C's apply: AU res 16+. Ends 11.59pm AED 31/03/25. Limit 1 gift p/person p/Coca-Cola & Sweat Fitness App acct registered. See www.coca-cola.com/au/en/offerings/paw-sweat-promo [coca-cola.com] for full Ts&Cs. Promoter: Coca-Cola South Pacific Pty Ltd ABN 50 003 029 794.----Sweat recommends that you consult your physician before making any changes to your daily activity or fitness routine and this audio workout is not intended to replace the advice of a medical or health professional. If you follow this audio workout, you agree that you do so at your own risk and Sweat assumes no responsibility for any personal injury or damage sustained by any of the information or instructions in this audio workout.----Want more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Bootcamp Sessions from Sweat Daily - powered by Powerade! Sweat alongside trainers Kayla Itsines, Katie Martin, and Britany Williams, as they bring the energy of the Sweat app directly to your podcast feed.Get ready for a variety of workouts designed to challenge and motivate you on your fitness journey. Kayla will guide you through her fan-favourite Express HIIT sessions for a full-body workout, alongside a refreshing LISS treadmill walk. Britany will help you level up your fitness with her dynamic Barre Blast workout, followed by a restorative post-run mobility session to help you recover and stay flexible. Katie will take you through a spicy full-body Pilates session, plus an exhilarating interval run that's sure to elevate your heart rate.Each episode is packed with expert tips, motivation, and the perfect blend of intensity and recovery, making it easier than ever to fit fitness into your day. Tune in from Tuesday 12th November - and get ready to make your fitness goals a reality!---- Looking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.
Sprite! Powerade! Nick lists all the sodas that Wendy's is out of while drinking a pineapple chocolate frosty and Michael tries to fix a broken water cooler. This is all for the place. They're out of straws! Powerade Zero! Eventually we get to the burger but Our Heroes know a Chum Bucket switcheroo when they see one. Jump in, it's Ride Along. Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, I sit down with Federico Muyshondt, CEO of BODYARMOR Sports Nutrition, to discuss the evolution of the sports nutrition industry and the importance of staying ahead in a competitive landscape. Federico shares how his team has transformed BODYARMOR and Powerade by focusing on innovation, functionality, and global expansion. He highlights how athletes' expectations have changed and the critical role sports nutrition plays in modern sports. Federico also reflects on how discipline, the "Mamba Mentality," and a strong family foundation have shaped his leadership and entrepreneurial success.
On today's podcast, we give you some assistance in making your conversations more interesting. Food court etiquette, should you be taking away your trays? Plus, blue Powerade is elite and needs to be a part of a medical journal! For more, follow our social: Instagram Facebook Tik TokSee omnystudio.com/listener for privacy information.
This week on Anyway, we ask the question What are we missing out on? We talk slow pokes, jomos, and cliffs notes. We discover that exorcisms work better with Powerade and later we crawl to Glory and then sleep on our mother's couch. So if you too are a basic fall girl, then you are in the right place and we are happy to have you. SPONSOR ALERT! Have you all checked out Orphintage yet?! This is an amazing company that specializes in finding you the perfect vintage shirt, whether it is for you or the perfect gift for a friend. Ali and Cassie are both recipients of a rare and vintage shirt from Orphintage so we give our full endorsement of this amazing company. When you type in the code, Anyway, at check out, you will receive a 15% off your order. So, please visit at the link below. www.Orphintage.com
This week on the podcast is part two of our interview with Nashville-based drummer, percussionist, producer, and educator, Jordan Perlson. He's a busy musician who's performed with well-known artists such as Gary Burton, David Liebman and Snarky Puppy. He's been on over 100 recordings, and has composed music for national ad campaigns for companies such as Netflix, Powerade, and Nissan. Jordan is also an Adjunct Professor at Middle Tennessee State University, and his books have been translated into several languages. Anyone with an interest in a portfolio career will benefit from Jordan's insight on a variety of topics such as self-employment, planning for retirement, and more! www.jordanperlson-music.com
Today we released part one of our interview with Nashville-based drummer, percussionist, producer, and educator, Jordan Perlson. He's a busy musician who's performed with well-known artists such as Gary Burton, David Liebman and Snarky Puppy. He's been on over 100 recordings, and has composed music for national ad campaigns for companies such as Netflix, Powerade, and Nissan. Jordan is also an Adjunct Professor at Middle Tennessee State University, and his books have been translated into several languages. Anyone with an interest in a portfolio career will benefit from Jordan's insight on a variety of topics such as self-employment, planning for retirement, and more! www.jordanperlson-music.com
FREEZBEE : On crée le plus gros pool de micro-influenceurs BtoB au Monde.Tu sais qu'à La Chapelle, on fait partie des 1er en France à avoir travaillé sur l'influence BtoB sur Linkedin.Aujourd'hui le marché est trusté par à peine une centaine de créateurs et créatrices qui sont rémunérés pour mettre en avant des marques dans ton feed Linkedin.C'est le règne total de la macro-influence.Notre pari est le suivant : la micro-influence va bientôt supplanter la macro-influence.En gros on a déjà commencé à proposer 2 types de campagne : - Micro-influence : des posts Linkedin contre des outils gratuits (exemple : Notion, Folk, Taplio, Submagic, etc...)- Macro-influence : des Post Linkedin rémunérés de 100 à 2000€Pour en savoir plus, c'est par ici : LET'S GO ❤️________On a lancé la Bible de l'entreprenariat : https://www.lachapelle.club/Tu y retrouveras des interviews, des masterclass, des guides, des conseils...Nous aimons les entrepreneurs et notre objectif numéro 1 est de les accompagner au mieux !________La Chapelle Radio® par Hugo Bentz, CEO du Saas & Agency Studio La Chapelle.Je reçois dans ce podcast des entrepreneurs pour connaître leur parcours et leur histoire. Mon objectif est de comprendre comment ils ont fait pour rencontrer le succès et rendre celui-ci systémique.Bonne écoute !_______On voit sa tête partout. Et pourtant il y a 1 an il avait 200 abonnés sur Youtube avec son enseigne de resto Père & Fish. Aujourd'hui, Père & Fish est la 1ère enseigne FOOD FR avec presque 150 000 abonnés. Cette année ils ont même fait des pointes à +20M de vues organiques. Va checker, tu vas te régaler. Il n'y a aujourd'hui quasi aucune enseigne qui fait plus de vues en organique en France alors qu'ils n'ont pas les plus gros budget de la bande
Consider this: Skittles, Pop-Tarts, Gatorade, Little Debbie's, Coffee-mate, Ritz Crackers, Pillsbury biscuits, Wheat Thins and Frosted Flakes are common staples in the US kitchen, but due to their food colorings, BHT (butylated hydroxytoluene), and hydrogenated soybean and cottonseed oils they are actually banned in numerous countries, from Iceland and Austria to Hungary, Japan, and much of the European Union. The US FDA has recently decided to ban BVO (brominated vegetable oil), found in Mountain Dew and Powerade among other products, but this is a result of public outrage rather than objective science. Why do so many countries have the same conclusion about this junk but the US can't figure it out? Many of these products, if they are sold in thee above countries, have completely different ingredients. So even if someone were a huge fan of Frosted Flakes can they explain why the product only needs BHT in the United States? -FREE ARCHIVE & RSS: https://www.spreaker.com/show/the-secret-teachings Twitter: https://twitter.com/TST___Radio Facebook: https://www.facebook.com/thesecretteachings WEBSITE (BOOKS, RESUBSCRIBE for early show access): http://thesecretteachings.info Paypal: rdgable@yahoo.com CashApp: $rdgable EMAIL: rdgable@yahoo.com / TSTRadio@protonmail.com
Are you hungry? You are going to be after this week's review of “Ringer Food”. This episode has Katey and Quigley listening to food news and sharing their own personal stories. Hear about blue Powerade milkshakes, Katey and Quigley's favorite barbecue sauces and Quigley's time in a rap band. So listen to your stomach grumble, and learn if you should check out this podcast!
Find out why combining sugar and caffeine is not the best choice for chronic fatigue and why it might even make the problem worse. Rockstar energy drinks contain 16 teaspoons of synthetic industrial sugar, which is terrible for your liver. Monster energy drinks contain 14 ½ teaspoons of sugar, and Nos energy drinks have 13 ½ teaspoons. All three of these energy drinks have more sugar than Coca-Cola, paired with 160 mg of caffeine. Gatorade and Powerade also contain more sugar than Coca-Cola. Celsius energy drinks don't contain sugar, but contain sucralose, which causes similar damage in the body. They also contain a whopping 270 mg of caffeine! Sugar combined with caffeine creates a ticking time bomb in the body. If you have low blood sugar, sugar will give you a temporary mental boost in energy, followed by a crash. Symptoms of low blood sugar include irritability, brain fog, weakness, and fatigue, but you wouldn't have low blood sugar if you didn't consume sugar in the first place. Real energy in the body comes from the mitochondria in the form of ATP. The food you eat is converted into energy with the help of important cofactors such as B vitamins, CoQ10, magnesium, iron, sulfur, and lipoic acid. Sugar from energy drinks contains no cofactors, so you deplete your nutrient reserves when you consume them. Caffeine doesn't give you energy—it blocks the chemical compound that makes you sleepy. The problem with energy drinks is that they contain too much caffeine. Too much caffeine increases adrenaline, which increases your heart rate, blood pressure, and cardiovascular stress. Caffeine is a diuretic, so it can cause dehydration. It can also cause adrenal fatigue and sleep problems over time. The better solution is to correct the diet for sustained energy. Proper nutrition, electrolytes, and salt should give you plenty of energy.
Welcome to Chuck's Cantina Podcast where anything & everything is up from discussion. This week OG Patron return to discuss Marvel Studios most recent film. We discuss the jokes, the cameos, and go on the worst Jesse Ventura impressions you'll ever hear. Chuck's drink: Cold Brew. Patrick's drink: Powerade. You can follow the show on Facebook, Twitter, Lapse, & Instagram, at @Chuckscantina for more information. To contact the show please reach out to chuckscantina@gmail.com Cheers.
Consider this: Skittles, Pop-Tarts, Gatorade, Little Debbie's, Coffee-mate, Ritz Crackers, Pillsbury biscuits, Wheat Thins and Frosted Flakes are common staples in the US kitchen, but due to their food colorings, BHT (butylated hydroxytoluene), and hydrogenated soybean and cottonseed oils they are actually banned in numerous countries, from Iceland and Austria to Hungary, Japan, and much of the European Union. The US FDA has recently decided to ban BVO (brominated vegetable oil), found in Mountain Dew and Powerade among other products, but this is a result of public outrage rather than objective science. Why do so many countries come to the same conclusion about this junk but the US can't figure it out? Many of these products, if they are sold in thee above countries, have completely different ingredients. So even if someone were a huge fan of Frosted Flakes can they explain why the product only needs BHT in the United States? -FREE ARCHIVE & RSS: https://www.spreaker.com/show/the-secret-teachingsTwitter: https://twitter.com/TST___RadioFacebook: https://www.facebook.com/thesecretteachingsWEBSITE (BOOKS, RESUBSCRIBE for early show access): http://thesecretteachings.infoPaypal: rdgable@yahoo.comCashApp: $rdgableBuy Me a Coffee: https://www.buymeacoffee.com/tstradioSUBSCRIBE TO NETWORK: http://aftermath.mediaEMAIL: rdgable@yahoo.com / TSTRadio@protonmail.com
Welcome to Chuck's Cantina Podcast where anything & everything is up from discussion. This week OG Patron and Clickity-Clack return to discuss Marvel Studios most recent film. We discuss the jokes, the cameos, and everything in between...even the Disney Jokes. Chuck's drink: Cold Brew. Patrick's drink: Powerade. Rene's drink: High Quality H2O. You can follow the show on Facebook, Twitter, Lapse, & Instagram, at @Chuckscantina for more information. To contact the show please reach out to chuckscantina@gmail.com Cheers.
Francesca Aguilar, Director of Global Sports and Entertainment Partnerships at The Coca-Cola Company sits down on this Special Chronicles Podcast 2 Episode Event with Award-winning Podcast Host Daniel Smrokowski for a Behind The Scenes conversation about refreshing Team Coca-Cola, a roster of talented and diverse athletes from around the world. We chat about From Abu Dhabi to Team Coca-Cola: A Journey of Inclusion and Optimism, Highlights from the Barcelona Photoshoot, Joys of Celebrity Status From Trailer to Wardrobe and Makeup, Unifying Global Athletes: Embracing Differences and Celebrating Abilities with Team Coca-Cola, and we encourage you to Follow Team Coca-Cola on Social with #CelebrateEverydayGreatness and #Powerade. Episode 589 ShowNotes & Links:
Some of today's top storiesWith this excessive heat warning, health officials are asking the public to take proper precautions. Health officials are saying to start hydrating now, BEFORE you're out in the heat, and to drink plenty of water. Electrolite drinks like Powerade and Gatorade are nice, but they can't be used just on their own. Even if you stay indoors or have a job that's inside, experts are saying to still take this very seriously. Many people are already sweating it out and trying to stay cool -- and it's about to get even hotter. OMAR LEWIS from our sister station KTLA has more on the heatwave's impact on southern California.A major legal win for former president donald trump. The supreme court ruled along ideological lines in a 6-3 decision that the former president is immune from prosecution in certain cases but not all of them. Nbc's brie jackson has the latest from washington.
Mullet Name or Fulla Shame 2.0 2004 or 200Nor Beloved Movie or You See Right Through Me Follow TBRPC, Wyatt, Kyle, and Jordan: Instagram: @theboredroom_podcast, @wyattpeakedinhs, @kylegengineering, & @jordanlindley96 Twitter: @wyattpeakedinhs Spotify: Desk Job. & Jordan Lindley Join The Discoredroom (Discord) Subscribe to Guilty Dogs Productions on YouTube
On this episode, Todd talks about Sonic's Groovy Fries, the best city to visit in the U.S, and Powerade Sour. Follow The Toddcast only on Instagram @the_toddcast_. Subscribe to my YouTube channel https://youtube.com/channel/UCFWiuH85dfAy1703YZbKsFQ
In today's episode the boys draft over hated things, give a review on The Pursuit of Happiness and Will Smith's masterful performance, Danny fights through the one chip challenge, Zach taste tests Gatorade and Powerade, the Celtics take a 2-0 lead over the Mavericks, the bread sticks have their questions answered, and more!! Be sure to tune in every Monday and Thursday for new episodes!
Don't worry, Helen is OK. She's missing from this episode, but will be back next week. In her absence, Lynne brings you the lost episode, finally. She will tell you about an alleged Powerade poisoner and how this specific poison (antifreeze) affects your innards. In the end you'll also hear about the founding of the modern FDA. National Suicide Prevention Lifeline: 1-800-273-8255 National toll-free Poison Help Hotline: 1-800-222-1222. Special note: Dr. Helen Shui is truly a doctor, but is working under a pseudonym for privacy reasons. Dr. Lynne Kramer is using her real name. Music by Helen Shui and Caplixo. Cover art by Lynne Kramer. Sources: Mass. Woman Charged With Murder in Boyfriend's Poisoning With Antifreeze by Kaitlin McKinley Becker and Lara Salahi Salisbury woman held without bail in poisoning case - press release from Essex District Attorney's Office Woman suspected of fatally poisoning boyfriend with antifreeze in Powerade and recording him ‘thrashing about' is ordered to stay behind bars by Matt Naham The Tragic Case of Poisoning That Finally Got Us Safe Drugs by Mikkael A. Sekeres The Accidental Poison That Founded the Modern FDA by Julian G. West Sulfanilamide Disaster by Carol Ballentine Ethylene Glycol Toxicity by Aruba Iqbal; Jason J. Glagola; and Thomas M. Nappe Ethylene Glycol Toxicity: Chemistry, Pathogenesis, and Imaging by Michael M. Moore, M.D., Sangam G. Kanekar, M.D., and Rajiv Dhamija, M.D. Survival and complete recovery after severe acute ethylene glycol poisoning - a case report by Andreja Sinkovic and Rok Stopar Ethylene glycol poisoning reviewed and updated by Jesse Borke, MD, and David C Dugdale MD What Are the Toxicological Effects of Ethylene Glycol Poisoning? By ATSDR Testing for Ethyl Alcohol (Alcohol) and Other Volatiles by Amitava Dasgupta and Amer Wahed Clinical Features of Reported Ethylene Glycol Exposures in the United States by Meghan A Jobson, Susan L Hogan, Colin S Maxwell, Yichun Hu, Gerald A Hladik, Ronald J Falk, Michael C Beuhler, and William F Pendergraft 3rd Please contact us with questions/concerns/comments at defunctdoctorspodcast@gmail.com. @defunctdoctorspodcast on Instagram, Facebook, X (Twitter), Threads, YouTube, and TikTok. Follow Lynne on Instagram @lynnedoodles555
“STILL rusty? Maybe? No worries because these 30 Year Old Kids are back to take you on another nonsensical journey as they discuss the GOAT's (Eminem) NEW single, the NEW MoviePass doc, Hollywoods NEW favorite leading man Glen Powell and more. Jeez that's a lot of “news”….Anyways, try to enjoy.
Subscribers! Be sure to go to the blog to read the description easier & check out links for this episode!This episode is sponsored in part by Tokyo Treat! To get $5 your first box of delicious snacks & treats delivered from Japan straight to your door, AND to help support my little podcast, use code "NOSTALGIA" at my link here! What's this--a rare podcast on a live-action anime adaptation?! That's right, this month we're checking out Netflix's new City Hunter movie! And to celebrate this momentous occasion, I have a new guest to the show, my friend Rueben! We watched the movie, but was it worth it? Listen as we talk our spoiler-free thoughts for those who haven't seen it yet....then after that, we go all out into Spoiler Territory, and answer some of your questions! Also in this episode: Gun Talk, stumbling over ourselves from how hot Ryohei Suzuki is, and jugs (...of blue Powerade, you perverts!! *bonks*) Stream the episode above or [Direct Download]Subscribe on apple podcasts | Spotify Relevant Links: Netflix's page on their City Hunter filmRyohei Suzuki interview on City Hunter and coming up with the "Mokkori Dance"Stream the original City Hunter anime on RetroCrush and CrunchyrollBuy the City Hunter anime on bluray at Amazon and the Crunchyroll StoreRead the original City Hunter manga in English officially at MangaHotCheck out GOTCHA CARDS! on Kickstarter My theme song music was done by Kerobit! You can find more about them on their website! Support the work I do on this podcast by leaving me a tip on Ko-fi! Want to have your name read in the special thanks segment on the next episode? All you need to do is buy me 2 or more “coffees” on Ko-fi! As always, feel free to leave me your thoughts on this episode or ideas for future episodes here—or email me directly at AnimeNostalgiaPodcast@gmail.com. Thanks for listening!
Today is Tuesday, May 28, and we're looking at Gatorade vs. Powerade.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Alan Fredendall // #FitnessAthleteFriday // www.ptonice.com In today's episode of the PT on ICE Daily Show, Fitness Athlete division leader Alan Fredendall discusses the science and practical application behind hydration & recovery drinks. Take a listen to the episode or check out the full show notes on our blog at www.ptonice.com/blog If you're looking to learn from our Fitness Athlete division, check out our live physical therapy courses or our online physical therapy courses. Check out our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. EPISODE TRANSCRIPTION INTRODUCTION Hey everyone, Alan here, Chief Operating Officer here at ICE. Before we get into today's episode, I'd like to introduce our sponsor, Jane, a clinic management software and EMR with a human touch. Whether you're switching your software or going paperless for the first time ever, the Jane team knows that the onboarding process can feel a little overwhelming. That's why with Jane, you don't just get software, you get a whole team. Including in every Jane subscription is their new award-winning customer support available by phone, email, or chat whenever you need it, even on Saturdays. You can also book a free account setup consultation to review your account and ensure that you feel confident about going live with your switch. And if you'd like some extra advice along the way, you can tap into a lovely community of practitioners, clinic owners, and front desk staff through Jane's community Facebook group. If you're interested in making the switch to Jane, head on over to jane.app.switch to book a one-on-one demo with a member of Jane's support team. Don't forget to mention code IcePT1MO at the time of sign up for a one month free grace period on your new Jane account. ALAN FREDENDALL Good morning, PT on ICE Daily Show. Happy Friday morning, I hope your day is off to a great start. My name is Alan, I have the pleasure of serving as our Chief Operating Officer here at ICE and the Division Leader here in our Fitness Athlete Division. It is Fitness Athlete Friday, it is the best darn day of the week. Today we're gonna be talking about salty science. No, we're not gonna be talking about how upset Drake fans are by how badly they're getting beaten by Kendrick Lamar's diss drops. We are talking about the new era of salt-based hydration and what that means and how that compares to previous eras of things you might be more familiar with. Gatorade, Powerade, those sorts of things. So today we're going to talk about the origin of hydration in recovery drinks. We're going to talk about the pros and cons of what we might call the first generation of those recovery drinks. And then we will move in and talk about the new era of sodium-based drinks that may or may not have any sugar included in them. THE HISTORY OF RECOVERY DRINKS So recovery drinks really started as we know it a long time ago back in the 1960s, actually 1962 at the University of Florida. Researchers created a recovery drink for the Florida Gators. You now know that is Gatorade, A-D-E. Back then it was spelled Gator dash A-I-D like a band-aid, Gatorade. And this formula was rather simple. It was water, sodium, and some lemon juice. And when we look at the macronutrient breakdown of the original formula of Gatorade, if you're old enough, you may, even if you were a kid in the 80s or maybe even 90s, you remember it used to come in that glass bottle and it really had nothing in it. It had 50 calories total, it had 14 grams of carbohydrates, it had some sodium, and that was essentially it. And that was a 20 ounce bottle, 20 ounce serving. So a little bit of sugar, a little bit of sodium, and that was it. A lot of credit went to Gatorade in the 60s and 70s when the Florida Gators went on to win and many other collegiate and professional teams went on to win sporting events, they maybe sarcastically credited Gatorade with their success, and at that point Gatorade took off into orbit. That is very different from the Gatorade of today. The current formula of Gatorade is significantly different. It has a lot more calories, as you may be aware, that is primarily sugar. So for the same serving, a 20 ounce serving, a 20 ounce now plastic bottle that you might find in the store or the gas station, 160 calories, so over three times as much. caloric density, way more carbohydrates, three times the carbs, 42 grams of sugar, which is a lot. More sodium now, giving credit, 10 times more sodium, 300 milligrams of sodium, but also a lot more potassium, 90 milligrams of potassium. What's changed from the 60s to today? Pepsi bought Gatorade, Pepsi sells Gatorade, You may know Pepsi owning a lot of the snack brands and soda drinks that we are very familiar with. So it's not really surprising when you find out that Gatorade is now owned by Pepsi that it's just kind of pumped full of sugar and it's essentially turned into a soda drink. THE CRITICISM OF SUGAR-BASED RECOVERY So that being said, what is the main criticism of Gatorade? as it relates to its functionality as a recovery drink or not. The first thing to consider is just looking at it from a molecular level, it's sugar water. The primary ingredient is sugar. It's a bunch of calories. Yes, it has a little bit of sodium. Yes, it has a little bit of potassium. But it is primarily sugar water. Now, we may think, okay, we know we sweat, we know we burn calories when we work out, surely we can put that sugar to good use. But it's really important to know that the majority of people drinking these drinks are perhaps not exercising at all. They might be sitting at a computer desk and or they may not be exercising to the level that they are losing that much sweat and that much glycogen from their system. Certainly somebody running, cycling, doing a long endurance activity, 90 minutes, 120 minutes, longer, running a marathon, ultramarathon, triathlon, Ironman, that sort of thing, that person does need to consume glycogen to keep their aerobic energy system running. But those folks just recreationally active, going to CrossFit for an hour, going to run a couple miles, working out in an air-conditioned gym where they may not be sweating at all, don't really need that amount of caloric replenishment and sugar during their workout to keep their workout intensity high. Go way back to episode 1552 of the PTA Nice Daily Show if you want to learn a little bit more about fueling during exercise, we talk about how the human body has about 400 grams of glycogen stored inside of it, inside of our muscles, and about another 100 grams in our liver. So we have the ability to go 90 to 120 minutes before we dig deep enough into those reserves that we need to consider drinking glycogen, drinking glucose to sustain our energy system. And again, the argument and the largest criticism, especially in the past 10 to 15 years or so of Gatorade and similar drinks Is it simply too much sugar? Some really good papers here. Zimmerman colleagues way back from 2012, sports drinks, not just sodas, drive up weights in teens, looking at 11,000 kids aged nine to 15 and finding that kids gained two pounds for every two years in which they drank a can of soda per day. So if they drink a can of soda per day for two years, they would have gained two pounds per year. If they drank two cans, they would have gained four pounds, three cans, six pounds, and so on. And so we say, yeah, Alan, we know that. We know soda is bad. But what is really, really, really interesting about this study is they also looked at sports drinks. They looked at things like Gatorade and Powerade. And this is kind of shocking that they found the same level of consumption, one bottle of a sports drink, two bottles of a sports drink, et cetera, following that same scheme for every one bottle consumed per day. kids gained three and a half pounds per year, two bottles per day, seven pounds, three bottles per day, so on and so forth, 10 and a half, 14, all the way up. And so, recognizing that these drinks actually contain as much or more sugar per ounce of basically table sugar than a can of soda, a can of Coca-Cola or Pepsi or something like that. I love the conclusion from this paper, sports drinks fly under the radar, The danger is that they're sold as part of a healthy and active lifestyle, and it's just part of something you do being active. Most kids are not getting the two hours of high-intensity exercise needed every day to justify refueling with a sports drink. And so, finding that because they have so much more sugar per serving, and that it is so much more acceptable to drink a Gatorade versus to drink a Mountain Dew or something like that. Shout out to Brian Melrose, the Mountain Dew King. that these kind of fly under the radar, and there might be kids that drink these every day in their lunch. They might drink one for lunch and one after school, after playing outside, and it's not surprising that we're racking our brains to figure out why we have a childhood obesity and type 2 diabetes epidemic when it's right in front of our face. Gatorade just simply has too much sugar for the folks who are drinking it on a regular basis. Now, if you're out there, you're running marathons, triathlons, Ironmans, whatever, you're working out for hours at a time, you're working in the heat, you're sweating a lot, ignore me. But for most of our patients, for most of our athletes, we need to understand why that criticism of Gatorade is there and that it's pretty cemented that it is simply too much sugar for the small bit of electrolytes that you might get out of Gatorade. And so that's maybe what we call the first generation of recovery drinks. THE ERA OF SODIUM-BASED RECOVERY The new generation you may have heard of a product called LMNT Element. There are a lot of similar brands now. A sodium based recovery drink that has no sugar. This high sodium drink, which also faces criticism of, isn't salt bad? Doesn't that give us high blood pressure? But really finding that these drinks are entirely different on a molecular level from something like Gatorade or Powerade. That again, they have no sugar. They have 10 times more sodium, a thousand milligrams, one gram of sodium. They have a little bit more potassium, usually around 200 to 250 grams. And they also come with some magnesium. What is the scientific argument for drinking something like Element or similar compared to something like Gatorade or similar? Understanding that individuals that are active and exercising may not be using muscle glycogen to the point where they need to drink sugar during or immediately after their workout, but also recognizing they are sweating, which means they are losing especially salt from their system, and that if we replenish that salt, people will probably feel better without feeling the need to go and drink 50 grams of liquid table sugar during or after their workout. A really good article, Sharif and Sawaka, 2011, the Journal of Sports Science, finding that folks can lose up to seven grams of sodium out of their body through sweat per day. If they're active with exercise, if they're maybe somebody outside working, whether that's for a job or just active in the garden for a couple hours on weekend days, that sort of thing. And so we are losing a lot of sodium. And there's kind of a catch-22 here of active individuals don't tend to eat a lot of processed food. And so active folks are not naturally taking in a lot of sodium yet, because they are active, they are losing a lot of sodium at the same time. They're sweating in the gym, they're sweating out running, biking, whatever. Maybe they're sweating outside at work or in the garden or doing lawn work or whatever, and they're simply not replenishing it unless they happen to be somebody that really salts a lot of their food to taste at home. which again may not be the case. So this argument for high sodium, isn't sodium dangerous? Not if you're losing seven grams. Replenishing with just one gram is really just trying to bring you back to balance. We're not as concerned that somebody drinking a sodium based recovery drink is going to run into issues with maybe their blood pressure or any sort of cardiac issues because they're not drinking seven grams at a time. But again, also they're losing it by being active. Why does this matter? What is the science behind a sodium based drink? It's the sodium potassium pump. Way back in like sixth grade biology, you probably remember the pictures of the cell. It looked like a little half sandwich with some ridges in it or something and little circles were moving around. We probably learned about it again in exercise physiology in undergrad and maybe you heard about it again in PT school, but the sodium potassium pump in the membranes of your cells does a lot of work. It is responsible for a lot of body functions. It powers muscular contraction. It transports glucose into your cells to power those contractions, power that cellular activity. It regulates neuronal activity, the actual firing of our nervous system, our synapses. It regulates our body temperature, and overall it maintains our physical performance. of a workout where you sweat a lot, it was really hot, you felt terrible, low energy, you may have even felt cold even though you knew you were really hot, your sodium potassium pump was running out of the sodium needed to power itself. Three molecules of sodium come in, two molecules of potassium come out. So that is the rationale behind a high dose of sodium compared to a relatively smaller dose of potassium. maintaining that sodium potassium pump. And the end goal is, without consuming a lot of sugar that you probably don't need, we can help sustain your current activity or the activity you're about to do, or feel better and recover from the activity you've already done by drinking one of these sodium-based energy drinks. PRACTICAL APPLICATION FOR PATIENTS AND ATHLETES Now, the history of Gatorade, the history of sugar-based recovery, element in similar, the new era of sodium-based recovery, what is the practical application at the end of the day for our patients, for our athletes? For those folks who are not already active in exercise program, which is statistically 90% of the human race, they don't really need to be drinking Gatorade. They probably should never be drinking Gatorade because they're not expending enough calories, they're not burning enough glycogen to really justify housing 50 grams of liquid table sugar. That being said, even folks who are active, if they are not active for 90 to 120 minutes of higher intensity exercise, they probably also don't need that much Gatorade. Certainly if you go out for a run for an hour on a warm day or maybe 90 minutes, You might want to cut that Gatorade with some water and dilute it down. That can be beneficial to maintain your energy levels, maintain your hydration, but you don't necessarily need to take two full bottles of Gatorade out on your run and house 500 calories and 50 grams of table sugar. I'm sorry, 100 grams of table sugar while you're out on that run. Now what about our athletes who are training really hard folks who might be in the gym for a couple hours, folks who are long endurance athletes, I would argue those folks probably already have their fueling plan dialed in for what they're going to be drinking, what they're going to be eating. So just leave those folks alone. They probably already know what they want. They probably already know what they like, and they probably already know what their body can handle as far as digestive system issues. So if it's not broke, don't fix it, right? Leave those people be. However, you can give the recommendation of if you're not already drinking something sodium-based, you might want to consider that. Why? Because if they are using things like Gatorade or Powerade, whether it's the pre-liquid version already sold in the store, or whether it's the mix, that stuff just simply does not have a lot of sodium or potassium anyways. Again, it's primarily sugar. So recommending to those folks, even if they feel like they have their fueling plan dialed in, of hey you might want to consider a packet of element or something similar before your long run or your long bike or whatever or maybe during maybe after whatever and just see how you feel feel if you feel that you're able to perform better you're able to recover better maybe both And then what about our regular folks? Our folks who we maybe say, you don't really need Gatorade or Powerade, but we can feel very optimistic and very comfortable recommending something like Element to them, even if they're only going to the gym an hour a day, even if they're only going to run a couple miles or bike a couple miles or something like that. Why? There's no sugar in it, right? It's just sodium. We know they're going to sweat it out anyways. And so really it's about their body maintaining balance and they're not going to be worried about extra weight gain or anything like that from drinking more calories than they're expending. So in general, these new sodium-based recovery drinks can be a really safe recommendation for folks to improve their hydration, improve potentially their performance, and also improve how they feel and how they recover after. So that is salty science for this Fitness Athlete Friday. SUMMARY If you want to learn more from us out on the road, we have a couple chances coming up for a Fitness Athlete Live course this summer. Zach Long, aka The Barbell Physio, will be down in Raleigh, North Carolina. That will be the weekend of June 8th and 9th. You can join all of the faculty all of the teaching assistants from the Fitness Athlete Division, June 22nd and 23rd. That'll be right here at CrossFit Fenton, here in Fenton, Michigan. That's gonna be a fantastic weekend. If you've been looking to take Fitness Athlete Live, that's the one you wanna be at. Online, if you wanna learn from us online, our next Fitness Athlete Level 1 course starts on July 29th. That course sells out every cohort. That course sells out every cohort. Don't be that person emailing us the Tuesday after asking to get in. It won't be possible. And our next cohort of Fitness Athlete Level 2 Online begins after Labor Day. That will be September 2nd. You must have taken Fitness Athlete Level 1 to get into Fitness Athlete Level 2 Online. Just like Level 1, that class always sells out every cohort as well. So I hope this was helpful. I hope this is a great resource for yourself, for your own exercise, but also a great resource for you, your patients, and your athletes. Have a great Friday. Have a wonderful Memorial Day weekend. See you next time. Bye, everybody. OUTRO Hey, thanks for tuning in to the PT on ICE daily show. If you enjoyed this content, head on over to iTunes and leave us a review, and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CEUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our Hump Day Hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to ptonice.com and scroll to the bottom of the page to sign up.
Matt Johnson is the Founder and Chief Strategy Officer at award-winning creative shop HAYMAKER. Throughout his career, Matt has helped build iconic brand such as adidas, The Truth Initiative, Powerade, King's Hawaiian, 23andMe, MillerCoors, ESPN, Instagram, and Microsoft. We discussed all of this and more this week on the On Brand podcast. About Matt Johnson Throughout his career, Matt Johnson has helped build iconic brands for big names like adidas, The Truth Initiative, Powerade, King's Hawaiian, 23andMe, MillerCoors, ESPN, Instagram, and Microsoft. Currently serving as Co-Founder and Chief Strategy Officer of creative agency HAYMAKER, Matt's thought leadership and expertise have consistently helped his partners win and his strategic insight helped the agency win two Ad Age Small Agency of the Year Awards (2020, 2022), The Truth Initiative win for The Most Effective Brand in North America, and adidas to be named Ad Age's A-List Marketer of the Year. When Matt isn't making memorial ad campaigns like the most recent Super Bowl spot for Pluto TV, Matt also lends his voice as a voice actor for over 20 years, voicing countless commercials and starring in two critically acclaimed HBO animated series, Ten Year Old Tom and The Life and Times of Tim. From the Show What brand has made Matt smile recently? “I don't want to go too hard at YETI,” Matt joked while also mentioning his love of the recent smile-worthy Super Bowl work for Reece's. Matt's no stranger to Super Bowl ads. Check out HAYMAKER's most recent work for Pluto TV from this year's big game. Connect with Matt on LinkedIn and check out HAYMAKER's work on their website. As We Wrap … Listen and subscribe at Apple Podcasts, Spotify, Amazon/Audible, Google Play, Stitcher, TuneIn, iHeart, YouTube, and RSS. Rate and review the show—If you like what you're hearing, be sure to head over to Apple Podcasts and click the 5-star button to rate the show. And, if you have a few extra seconds, write a couple of sentences and submit a review to help others find the show. Did you hear something you liked on this episode or another? Do you have a question you'd like our guests to answer? Let me know on Twitter using the hashtag #OnBrandPodcast and you may just hear your thoughts here on the show. On Brand is a part of the Marketing Podcast Network. Until next week, I'll see you on the Internet! Learn more about your ad choices. Visit megaphone.fm/adchoices
There are a variety of smart lifestyle strategies you can use to lower your stress levels, including practicing meditation and deep breathing, getting adequate sleep, and exercise. But did you know that the food you eat has the potential to both reduce stress and cause stress? Food is a critical, yet often overlooked, piece of stress management. If you're looking for strategies to reduce your overall stress load, it's important to understand how nutrition impacts stress, and vice versa. On this episode of The Model Health Show, you're going to hear the science of how food can reduce stress and cause stress. You're also going to learn actionable steps you can take to ensure a healthier overall stress load with specific foods and behaviors. Learning strategies to modulate our stress responses is something we can all benefit from, so I hope this episode provides a ton of value to you. The bidirectional relationship between food and stress is a fascinating one, so click play, listen in, and enjoy the show! In this episode you'll discover: What percentage of physician visits are caused by stress related illnesses. The connection between stress and cardiovascular events. What stress is, and how your overall stress load is compiled. The definition of gastrophysics. What role perception plays in your food preferences. The surprising findings of the sonic chip experiment. How texture can influence our food experiences and enjoyment level. Specific examples of snacks that incorporate various food textures. The connection between carbohydrates and serotonin production. How consuming fermented foods can improve your mental health. The health benefits of consuming chocolate. How eating with others can act as a defensive mechanism against stress. Why eating increases immune activity. The connection between ultra-processed foods and psychological stress. Why chewing thoroughly is critical for your health. The two main things you should include while eating to reduce your stress load. Items mentioned in this episode include: EatSmarterCookbook.com -- Preorder your copy today & claim your free bonuses! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Organifi.com/Model -- Use the coupon code MODEL for 20% off + free shipping! DrinkLMNT.com/model --Get a FREE sample pack with any order! Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Thanks to our Sponsors! This episode is brought to you by Foursigmatic. What's another science backed food that can help to support the reduction of stress? Well, this one is actually traditionally used as a beverage, but it also is used culinary ways today in different food preparations. And I'm talking about Lion's Mane medicinal mushroom. I just went to a farmer's market the other day and there was a table there that had this wide variety of different medicinal mushrooms and Lion's Mane was there as well, and some folks who were getting the Lion's Mane to use it in different dishes. But traditionally it's gonna be a decoction or hot water extraction to kind of break down and extract these compounds that I'm about to share with you because within Lion's Mane, a study published in biomedical research found that test subjects with a variety of health complaints, including anxiety and poor sleep quality, were given Lion's Mane or a placebo for four weeks. The participants who use the Lion's Mane significantly reduce levels of irritation and anxiety than those in the placebo group. Alright, so we're talking about a reduction of agitation, a reduction of stress. The researchers stated "Our results show that Lion's Mane intake has the possibility to reduce depression and anxiety." That's special, man, that is really special. And as mentioned, you wanna make sure that this is a dual extraction to really get all the compounds from the mushrooms. This is why I'm such a huge fan of Four Sigmatic. I have Lion's Mane almost every day. So whether it's in the Lion's Mane Organic Coffee along with Chaga medicinal mushroom, or it's the Lion's Mane Elixir itself, this is one of those staples in my household for sure. Huge fan of Lion's Mane, and you could check them out. Go to foursigmatic.com/model, that's foursigmatic.com/model. You get 10% off storewide. Four Sigmatic really is the best. They've been such a huge supporter. We're a big supporter also of the movement with Eat Smarter and Eat Smarter Family Cookbook as well and just providing great gifts and things for giveaways and support just to really help with this movement with family wellness. So definitely appreciate Four Sigmatic. Go to foursigmatic.com/model for 10% off. This episode is brought to you by Organifi. For this one, we're gonna look at a spice. This one is turmeric. Turmeric has been found to improve insulin sensitivity, reduce blood fats, and directly act upon fat cells. Plus research published in the Journal of Ethnopharmacology points to turmeric's potential in reducing the severity of both anxiety and depression. Yes, we can add some turmeric to different recipes. However, to get a truly therapeutic amount of it, I'm a huge fan of making a turmeric latte. And for that, my favorite turmeric latte is from Organifi Gold. Organifi Gold not only has an incredible source of organic turmeric, but also combines magnesium, Rishi, and other incredible ingredients that really help to reduce stress in the human body. They made that product so intentionally utilizing the highest quality ingredients and just making it easy to enjoy the process of getting well and getting these powerful nutrients into our bodies. For the Organifi Gold, go to organifi.com/model. That's organifi.com/model. You get 20% off storewide, so they're gold formula, they're Organifi green juice, which I mentioned spirulina a little bit earlier. It's one of the highlighted ingredients in the Organifi green juice. But in this particular instance, if we're talking about reducing stress, Organifi Gold is my favorite. This episode is brought to you by LMNT. Part of the response of the human body where we're not satiated and we're wanting to eat more and more and more is that we're not getting in the nutrients that our bodies are screaming for. Now with that lack of nutrients, by the way, this is where it's about being intentional when we're making our food choices to make sure that we're eating nutrient rich foods as much as possible. And to compliment with that in particular, there's a certain category of nutrients that are really important in helping to modulate stress. And this is where electrolytes can be valuable for everybody, especially those who are not getting copious amounts of these stress modulating electrolytes in their diet. A plethora of studies have proven the benefits of electrolytes on mental health and stress management. For example, a study cited in the journal of physiological reports titled Sodium and Potassium Excretion Predict Increased Depression in Urban Adolescents uncovered the overlooked role of electrolytes and mental health, in particular low potassium. And the sodium intake that's largely coming from ultra-processed foods is creating more mental health issues in our citizens. And of course, by the way, don't forget about magnesium when we're talking about this interplay with electrolytes. Magnesium has too many studies on reducing symptoms of anxiety and depression and releasing abnormal amounts of stress, helping us to metabolize stress. Then we can even mention, there are mountains of studies on the benefits of magnesium and so keep that in mind. This is why I'm a huge fan of course, of getting in our electrolytes in our food, but also supplementing with high quality electrolytes. I'm not talking about Gatorade, I'm not talking about Powerade, I'm not talking about any of that garbage. I'm talking about high quality electrolytes with science-backed data points that is not containing unnecessary sugars and food dyes for me and my family. This is something that I travel with this as well. It was really helpful. These are those small things you pick up traveling coast to coast to New York City, really helping me to adjust. I'm always traveling with my element electrolytes. Go to drinklmnt.com/model. That's drinklmnt.com/model and they're going to send you a free electrolyte sample pack with every purchase. So whatever electrolytes that you get, they're gonna send you a sample pack to try out their other varieties of electrolytes as well. So such a cool gift that they're giving for folks. Go to drinklmnt.com/model. Truly element is in a league of their own when it comes to electrolytes.
“Because Gatorade has been tried and true and tested on real professional college athletes, you know that it has all of the things.” - Dulcé Sloan“Let me just let you know that Powerade got me where I am today, okay. It helped me from falling out on that field. ” - Josh JohnsonIt's Gatorade vs. Powerade, the ultimate sports drink duel, this week on Hold Up with Daily Show correspondent Dulcé Sloan and writer Josh Johnson. Original air date: March 9, 2023See omnystudio.com/listener for privacy information.
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