Balanced Body with Ashley Mazurek

I wanted to introduce and share Jason's personal journey as a Lover, Truth seeker, Innovator and Spiritual being. We will speak on many levels of the evolution of the physical, mental, emotional and spiritual being that can bring insight to his Hero's journey. We touched on many subjects in this podcast that relate to life challenges, resistance to soul consciousness, the hermit archetype, the lover archetype and valuable information that he has learned over the course of his travels working with many masters. He has come to a place of offering all this knowledge to help humanity in his course “Abundance Archetype method”. My wish is for you to learn and resonate with Jason to find your chosen path to growth. Jason became a billion-dollar portfolio manager and partner to hedge fund legend, Paul Tudor Jones, at Tudor Investment. By the age of 26, he was recognized as one of the top 30 traders under 30 years old in the World.  Yet his health was on an absolute decline.  He was 330 lbs. and suffered from a mental and physical health crisis.On a quest to become a master of both his inner and outer worlds, he decided to travel the world –– spending thousands of dollars and studying for thousands of hours learning directly from the greatest masters of a wide variety of healing arts, martial arts, holistic nutrition and movement, cutting edge psychology, and wisdom traditions of the East and West, ancient, indigenous and contemporary.He has now integrated the wisdom gained on this journey by creating The Abundance Archetype method to help you discover and actualize your super-natural capacities to create wealth and well-being in your life, to thrive at work while also feeling your best. This, in turn, will give you a greater sense of your reason for being alive –– at this pivotal moment in human history.Jason can be contacted via the following:Website is jasonpickard.orgIG is jasonpickardofficialThank you for learning and growing with me as we navigate the worlds' polarity. Feel free to visit me @ Insta: Balancedbody.Ashley, Facebook: “Ashley's Good Chi Circle, and on my website:  www.balancedbod.com for other podcasts. Also if you enjoyed the podcast a review would help and/or encourage others to listen and heal themselves and/or others. If we are kind then the law of reciprocity says that others will be kind to us. Thus creates a more compassionate society. 

Stages of Initiation/GrowthThis podcast is a reminder of the stages one grows through and into as we evolve here in this lifetime. These stages can typically be times of tension, stagnation, suffering….well, not fun times. Ultimately to look at the end and how Death is perceived by you. We have had much death around us with this pandemic and what is your take on what death means to you? This information comes from the works of Joseph Cambell and C. Jung in the book entitled “Reflections on the Art of Living, A Joseph Cambell Companion” by Diane K. Osbon. I enjoy this book and the little section on initiations because it allows us to see where we can reflect and realize our own process of growing. I share this information as an opportunity to find the love within and move into a place of peace with ourself and others.  If there is anyone experiencing chaos in their life and could use some validation to what they may already know within themself then this is a perfect little listen. Feel free to visit me @ Inst: Balancedbody.ashley, Facebook: “Ashley's Good Chi Circle, and on my website:  www.balancedbod.com (http://www.balancedbod.com) for other podcasts. Also if you enjoyed the podcast providing a review would help and/or encourage others to listen and heal themselves and/or others. If we are kind than reciprocity says that others will be kind to us.

To help and become the best version of Yourself?This interactive workshop will help you to not only understand the many reasons you are having trouble moving forward, but you will be given tools to use that will help produce love and understanding to create the healing we need to reach purpose, grow through stuck-ness and heal painful relationships current or past.We will walk through the many excuses, stories and different modalities we tell ourselves to begin the understanding of what forgiveness means and defining the shadow within our personality. We have all suffered trauma's of some type and we will learn to become aware of what that means within ourselves. We will look at types of apologies. This workshop is designed to look inside of ourself and figure out how we can create a greater degree of kindness and compassion for self. We can't change others but we can change ourselves knowing that peace and love are on the horizon of a new reality. When that happens we can change and the world around us changes. The Workshop will offer techniques you can use at home, I will encourage class discussions and show how too manifest. Implementing these principles of Healing through Forgiveness will change how you look at yourself and others.https://balancedbody.zohobackstage.com/HealingSee You there!

I will talk about some definitions of what the shadow, ego, and persona mean within our self. The biggest reflection on what a shadow is can manifest as a trigger within us from another person. I talk about the process that we can take to understand and move beyond the shadow to ultimately make us more whole as a person. This holiday season is the perfect time to create this understanding and do some conscious homework that I suggest to get clear and grow more conscious. The mere shift in consciousness that one can do can make a world wide shift in the collective consciousness. Thank you for learning and growing with me as we navigate the worlds' polarity. Feel free to visit me @ Insta: Balancedbody.ashley, Facebook: “Ashley's Good Chi Circle, and on my website:  www.balancedbod.com for other podcasts. Also if you enjoyed the podcast a review would help and/or encourage others to listen and heal themselves and/or others. If we are kind then reciprocity says that others will be kind to us.

Becoming the Master of your Purpose:This podcast focuses on the topic of how to choose or know your purpose and what that means. I speak on my own experiences on how I came to know my purpose. There are some key elements to finding your purpose that I will unveil and finally speak on the power of manifesting what you want which plays into finding self, purpose and your manifestations. Feel free to visit me @ Inst: Balancedbody.ashley, Facebook: “Ashley's Good Chi Circle, and on my website:  www.balancedbod.com for other podcasts. Also if you enjoyed the podcast a review would help and/or encourage others to listen and heal themselves and/or others. If we are kind then reciprocity says that others will be kind to us.

Let's dissect  fear and talk all around what that means from my perspective. I will discuss what it could mean if we choose not to let it go and hold onto it in our bodies. Fear can manifest into other emotional energies and words but all taking us to a vibration that may not serve us long term as we all can take the responsibility to evolve into a better version of ourselves. I have to end on the polarity and that is the positive energy associated with fear which means love. My favorite word….although not the highest vibrational word. How can we connect the dots and ultimately get to this higher but not highest vibration. There must be a conscious choice in this road traveled and I encourage one step forward in any direction to move you into realization. Join me as I walk down this perspective in coaching about FEAR.Feel free to visit me @ Inst: Balancedbody.ashley, Facebook: “Ashley's Good Chi Circle, and on my website:  www.balancedbod.com for other podcasts. Also if you enjoyed the podcast a review would help and/or encourage others to listen and heal themselves and/or others. If we are kind then reciprocity says that others will be kind to us.

This can be located in the midsection of our body and create physical dysfunctions. I am going to talk a little about the solar plexus or 3rd chakra then talk about what physically can happen in this area. As we create physical dysfunctions, lets also go deeper into the emotions of anger, power, autonomy ect. and mental forms that can contribute to the physical dysfunction. I will expand on some examples and how we can move forward out of dysfunction once it's brought to awareness. Feel free to visit me on www.balancedbod.com for other podcasts. Also if you enjoyed the podcast a review would help and/or encourage others to listen and heal themselves and/or others. If we are kind then reciprocity says that others will be kind to usJ

The Sacral or the 2nd chakra is the center of emotions, relationships and our rhythms. This podcast shares the deeper mental emotional ie. Guilt, childhood experience, mother, father, our needs and wants reflecting on right and left sides of our body and how that can show up physically in our lumbar spine. Enjoy the short and sweet experience!Feel free to visit me on www.balancedbod.com for other podcasts. Also if you enjoyed the podcast a review would help and/or encourage others to listen and heal themselves and/or others. If we are kind then reciprocity says that others will be kind to usJ

I have been working and reading quite a bit lately and this seems to be the common theme and decided to share it with more people. We all are moving and evolving to some degree and that means individuating ourselves. I talk about becoming “soul dominant” and how to go navigate this process especially when the Ego is leading our directions in life. I share some quotes from Joseph Cambell's book, “Reflections on the Art of Living” that support this process. Enjoy and thank you for sharing your time of growth with me. Feel free to visit me on www.balancedbod.com for other podcasts. Also if you enjoyed the podcast a review would help and/or encourage others to listen and heal themselves and/or others. If we are kind then reciprocity says that others will be kind to usJ 

If our physical ailments aren't getting better then the question can present as Why? In this podcast we will talk specifically about the Pelvis and how physical dysfunctions can get better by looking at the distortions from a mental, emotional and spiritual issue. I will give you insight to some ideas that can be associated with the hip. I will speak on some distortions and some questions to ask to create some clarity into why the hip is in this misalignment. If the physical is misaligned then the energy in the root is chaotic which ultimately means not balanced and doesn't allow us to feel optimal. So this is all about becoming our “Best version” so the easiest place to start is the physical then to a deeper dive the mental/emotional and spiritual. I will end with a reminder to Forgive oneself to grow in our love for another. Thank you for listening and if you wish to connect me, I can be located at my Website: www.Balancedbod.com, Facebook page: Ashley's Goodchi page, Insta: Balancedbody.Ashley 

I have to say in my life at this time, my energy and resources are predominantly going towards parenting. I have decided to listen to my soul and have a podcast by some well-respected people that have and are: a parent, stepparent, and/or grandparent. I have asked them to share their experience as a parent and we do expose the good, the bad and the ugly. NO fluff in this podcast.What I enjoy most about this group is the contrast in experience and ideas that is expressed as I go through a ton of questions in this 2.5 hour podcast. It couldn't have been a better group of parents. I am humbled by the vulnerability as we express the hardship and challenge of parenting. This podcast is NOT just for a “parent” as we discuss so many ideas around what it means to be a parent, transitioning into parenthood, and tips for future “wanna be parents.” In reflection of the finished product the dialogue isn't all flowers and rainbows and may be perceived as the darker side of parenting so please don't misunderstand that there are a lot of joyful and loving moments that couples every emotion……It's a reminder to respect the polarity of life as it is always present whether said or not. Enjoy Listening to Holistic health practitioners speak on their own parenting styles, values, the set resistance, transitions and determination to remain steady in holistic values in a non-holistic society.Our panel of experts:Hallie Ringhand: www.NewUtoday.comLauren Hoffman: www.Forged-barbell.comBrandon Alleman: www.innatemovewell.comAshley Mazurek: www.Balancedbod.com Feel free to visit me on www.balancedbod.com for other podcasts. Also if you enjoyed the podcast a review would help and/or encourage 

Before we begin talking about the knees and what they represents mentally emotionally and spiritually, I talk about people coming into your life. There is a phrase, “Like attracts like and Opposites attract”. I will give my definition of this phrase as it relates to the sacred contracts in our life. I will dive into the knees and the right and left principle of the body. Enjoy and feel free to seek connection on my Website: www.balancedbod.com; facebook page: Ashley's Good Chi page and Instagram: BalancedBody.Ashley.

If you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley's Coaching starts with a free 30-minute session she will then apply the information you've given her about yourself, your business, hopes and dreams. In this session, you and your coach will look at your business through the lens of a new Perspective, and you'll see there is a clear path and process to being successful, you will see this direction with new clarity. You'll understand the steps you need to take to produce immediate results and long-term change in your life and business.  http://balancedbod.com 

I am back from a break in 2021. In this podcast I talk about how we can look at adversity, exclusion and separation from a positive viewpoint. If we have stress and know that it is perspective then lets change the perspective. I talk about how we can look at achieving out “Best Self” through this adversity we experience. 2021 was an example of much judgment and adversity so we can look back to make a better future and 2022. Ashley Mazurek, a Nationally recognized Holistic Corrective Exercise, Nutritional Lifestyle Coach and CHEK Faculty member since 2008. Her passion and journey for Holistic health began with a degree in Wellness from the University of South Florida.Her State of the art facility based in Tampa, hosts Clients from around the world whom come to experience Ashley's one-on-one coaching style and her unique ability to help clients suffering from acute/chronic pain, posture deficiencies, mental/emotional imbalances, weight issues and much more. Using her education, years of experience and deep knowledge across several Physical, Energetic and Healing Therapies Ashley is able to pinpoint the root cause quickly and decisively with extreme certainly. One of the many characteristics that keeps Ashley very busy is her focus on educating the client in understanding the etiology or root cause of their dysfunction. then she will coach and educate the client on how to utilize her findings, tools and knowledge empowering them to be responsible for their own vitality allowing the client to live a happy healthy life.

I speak with Amy Gendron about her passion in life, “Acupuncture”.I consider Acupuncture to be Holistic and because I am integrated in my profession what a great opportunity to learn about another modality that really helps people with out using drugs. How she got started in this modality of health and some challenges   that she has encountered along her journey.I don't know a lot about Acupuncture so I thought I would take the time to ask how it works, who benefits and some case histories that acupuncture has helped with in clients of hers. I have always wondered about tattoos and the possible disruption of the meridian flow or the ink causing any kind of issue so she shares her thoughts/opinion on the ink used, location of tattoos, meaning and having tats that cover most of the body. Amy is practitioner. We conclude with “business talk”: How she started her business, how she gets clients and where she will go from here. Enjoy my chat with Amy. Amy can be reached at: https://www.amygendron.comhttps://www.facebook.com/AmyGendronAPhttps://www.yelp.com/biz/amy-gendron-ap-winter-park-3If you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley's Coaching starts with a free 30-minute session she will then apply the information you've given her about yourself, your business, hopes and dreams. In this session, you and your coach will look at your business through the lens of a new Perspective, and you'll see there is a clear path and process to being successful, you will see this direction with new clarity. You'll understand the steps you need to take to produce immediate results and long-term change in your life and business.  http://balancedbod.com

This episode interviews Ashley Mazurek, an enneagram type 8, owner of Balanced Body, and a faculty member at the CHEK Institute. Ashley discusses her experiences in self discovery, self improvement, and overcoming personal hardship, relating each of these topics with her exposure to the enneagram.Ashley's Website: https://www.balancedbod.com/Ashley's Instagram: https://www.instagram.com/balancedbody.ashley/?hl=enAshley's Good Chi Circle on Facebook: https://www.facebook.com/Ashleysgoodchicircle --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Adam and I talk about many ways that have moved us through life with conscious and unconscious knowing’s. I have always believed that everything happens for a reason whether that is positive or negative will be governed by ones owh perspective.  This podcast is meant to be a dialogue of awareness to share as coaches to help anyone compelled to listen or share this podcast. Adam is a musician with a career that has put him in the company of some famous and interesting people. He shares his experience as to what that was like. Like most relationships create gifts and he shares those take aways as it relates to my curiosity with famous people. I love vibrational healing so we’ll talk about what works for Adam and I as it relates to evolving through troubled times and using music, sound as a vibrational source of expansion. After doing so much at a young age, Adam shares “what’s next” on his agenda. As he is finding his purpose and passion, he will share what that means for him and how I have found my own love/dream. The remaining conversation flows with much dialogue on becoming more grounded, the Saboteur archetype, love, relationships and techniques that Adam and I both use to help others and ourselves that can be of use to all listeners. Thanks for listening and sharing this podcast.  Drum: A suggested fantastic site to learn, review and purchase a musical instrument: https://linktr.ee/Quetzalcoatlmusic Adams information: www.fallenatom.comInsta@ Fallen_atom Ashley’s information: Balancedbod.com,  facebook: Ashley’s Goodchi  Circle pageInsta@ BalancedBody.Ashley 

Hallie and I discuss our mid-life adventure this month. We reflect on the first half of our life as it relates to our own Evolution ie. the ups and downs, the traumas’ and wounds that changed our perspective on our growth. This was a very personal and fun conversation as it related to really opening up about the aging process and what that means. I love conversing about everything physical, mental, emotional and spiritual. Hallie speaks with such grace of knowing as she has a ton of experience as a coach and master degreed family therapist. We venture through relationships and parents and how that process of healing can be or look like as an ongoing process and as a nicely healed process.  We talk about the journey through the 20’s, 30’s, and 40’s and the decade that was the most evolutionary and how that time created the version of who we are today.  This discussion will be about both of us discussing and finding and knowing our purposes, what is aging and what were the challenges that brought us to this point right now. Also as Coaches what we recommend to others who may still be on the journey of discovery. There are lots of tips that we share that hopefully will help others in some positive way.  Hallie Ringhand can be found for a consult or further information on her website @ Newutoday.comHer podcast is Fit Enneagram. I can be found on Facebook@ Ashley’s Good Chi page and Insta@ BalancedBody.Ashley. As always Thanks for listening! 

This can be for practitioners out there to get your words together so you can explain to clients what you can do as an integrated therapist or are of a holistic nature. This is also for clients to know what to look for when they do need help with their body. I want clients to get the best service and encourage clients to communicate to your coach/trainer/practitioner/doctor your concerns.In this podcast I go into a bit of my experience of what makes a practitioner that is holistic based practitioner better than another practitioner that does similar work ie. physio, chiropractor, or massage therapist. The answer to the difference is really global versus isolated or the idea of searching for answers that can be in different locations in the body and finding them to enable specialists to explain a theory. I will also talk about what a client should expect from their practitioner. I have a strong feeling towards this information because so many people have come to me that have spent thousands of dollars with the intention to be better or to get out of pain and they didn’t get that effect and don’t know why because they never asked or found out why. Also there is many situations where the practitioner told the person there wasn’t a solution which I believe there is always something that can be done to better another. I share in conclusion a few example cases that I just recently experienced that make me sad only because I believed differently from the other therapist. I do believe come to me for a reason and its not to just end up saying, “Well my physical therapists disagrees so I won’t continue with part of your solution.” Thus is the journey for us all. Thank you for your time and energy.

I gave this as a Webinar and felt like the information was so useful that I decided to make a “go” of doing it as a podcast. I hope you enjoy it. The objectives are below as to what will be discussed on this podcast. Also I will discuss several easy to do tasks in your day that can strengthen your Vagus nerve. The end has a wonderful meditation that I take you through that can put you in a wonderful place heading into the New Year. The Objectives of the information are as follows:I will describe what the Vagus Nerve is to the body. How this nerve affects the mental stability, digestion, inflammation, communication and voice?How does the Vagus Nerve create Integrative healing?What are some easy “to do” tasks someone can do to strengthen the Vagus Nerve?Participate in the Loving-Kindness meditation to experience the toning effect of meditation works. Wishing everyone a new perspective of their 2021. Remember “what you practice is what you become.” I can be found on: Facebook@ Ashley’s Good Chi page Insta@ BalancedBody.AshleyIf you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley’s Coaching starts with a free 30-minute session she will then apply the information you’ve given her about yourself, your business, hopes and dreams. In this session, you and your coach will look at your business through the lens of a new Perspective, and you’ll see there is a clear path and process to being successful, you will see this direction with new clarity. You’ll understand the steps you need to take to produce immediate results and long-term change in your life and business. http://balancedbod.com

“Resistance encountered as we Co-create the BEST version of ourselves”-discussion with Adam Fallen and Eric Delozier The link for the song----https://soundcloud.com/user-533034723/5-excalibur/s-76n9ixraZkE?in=user-533034723/sets/king-warrior-magician-lover/s-c88VNkk3W5u This podcast is in Ashley’s words “such a treat” due to so many treasures given in this discussion. Truly one of Ashley’s favorite conversations thus far in her podcast library. Ashley, Adam Fallen, and Eric Delozier dive into a discussion on life and its entanglements that ultimately lead us to becoming a better version of ourselves……ah depending also on your perspective. They will discuss the different aspects to what the title actually means from a metaphysical standpoint, a relational standpoint, experiential and situational standpoint. In other words, stories, examples of real life experiences and how these 3 grew through their own stories. They will discuss tips that help anyone in challenging situations on the mental/emotional front and to look at a way to grow through conflict with self or others. Ashley met Adam and Eric through teaching the IMS1 class and found them to be so spiritually mature at such a young age. She decided to bring them on because of the perspective they bring that comes from a different decade than Ashley. The discussion truly is inspiring when you listen to the navigation and the rapid realization from these 2 men. Later in the podcast, Ashley shares a song that Adam created and produced from his new album coming out on December 21st. This will be an opportunity to breathe and reflect as they move into intentions of 2021. Thank you for your support and Happy Holidays

Athlete Unleashed by Aaron Robinet- Ashley talks to author and IMS2/HLC3/NASM Corrective Exercise Specialist, Aaron about his experience writing his book. Anyone ever dreamed of being an author? Well, Aaron speaks on how this dream came about, the process of writing this book and finally recommendations to anyone out there also wanting to write a book.Ashley walks through the book highlighting the many values that Aaron shares in his book ie. His childhood experiences as an athlete, mental emotional challenges and tips for the reader, tools and tips to athletes or people looking to find their own dream/purpose in life. She shares reason why this book is a value to anyone seeking purpose or wanting to be a better athlete. Aaron can be reached on Facebook@ AthleticPowerandPerformance, Instagram@Fitguy71 and to purchase the book https://Fultonbooks.com/books/?book=athlete-unleashed. You can also buy the book at Amazon, Barmes & Noble, Itunes and Google Play.

Ashley speaks on Soul purpose, updates in her world, and reflections for growth.Ashley has been off the grid and explains what she has been up to lately and how the podcast will change some going forward for a bit. She explains more about Soul purpose and shares some examples of where soul is in the drivers seat guides us. There seems to be a collective rise in consciousness due to many people sharing the same story around values and boundaries in their life with Ashley. She goes into more detail on what this means for us. Thank you for listening. If you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley’s Coaching starts with a free 30-minute session she will then apply the information you’ve given her about yourself, your business, hopes and dreams. In this session, you and your coach will look at your business through the lens of a new Perspective, and you’ll see there is a clear path and process to being successful, you will see this direction with new clarity. You’ll understand the steps you need to take to produce immediate results and long-term change in your life and business.http://balancedbod.com

Emily Ireland- Energy work/InventorAshley talks with Emily about the many positions she plays in this lifetime ie. Mother, Healer, Teacher, Inventor, and Practitioner. A majority of the focus of this podcast was spent talking about what they connect most on and that is “Energy work”. Emily calls her energy work “Remote Healing” and Ashley calls her energy work “Esoteric Healing”. Emily tells her version of what “Remote Healing” is and how she goes about treating people with various issues. She gives some examples of the many types of conditions that remote healing has successfully healed or greatly reduced with negative symptoms. They go onto discuss how a person would know if this path of healing is right for them to get done on them or participate in becoming the healer. Ashley also speaks on how a person can understand their own soul relationship in life as it relates to everyday life and how we know soul is in the passenger or drivers seat of life. As they wind down the podcast, Emily shares a new product that she has created and is developing to help heal Heroine addicts from their addiction. She puts out a call for anyone that knows someone or is someone that would be willing to try this product and process the healing with her team of experts. Please contact her using the contacts below. Lastly, Ashley finishes the podcast with her “fun fact” questions. We are always grateful for all that choose to connect to this podcast. Questions or comments go to Ashley@balancedbod.com.Emily’s contact information is as follows:facebook.com/EmilyIrelandCSTiahp.com/Emily-Ireland@EmilyIrelandCSTharmonyhealingtherapy.wordpress.com

The story of a Rite of passage “A Ninja Warrior” took to finding her Wholeness. Ashley talks with Kirsti Pratt, yes she was on the evening show Ninja Warriors…more than once or twice and was the raining champion for 2 years. Kirsti completely opens up about her journey through infidelity, sexuality, dogmatic programming, shame, guilt, victimization and how “hitting rock bottom” allowed her to become the confident secure successful person she is today. There are many gems that Kirsti shares that all can benefit from to help themselves and others that struggle with challenges. She is living proof that “doing the work” of self love and self nurture can bring you out on the light side of finding hope in everything that one encounters…even tough challenges.To connect and find Kirsti at her Utube channel: Kirsti Pratt, website: www.Kirstipratt.comand instagram: Holistic.coach.kirstiIf you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley’s Coaching starts with a free 30-minute session she will then apply the information you’ve given her about yourself, your business, hopes and dreams. In this session, you and your coach will look at your business through the lens of a new Perspective, and you’ll see there is a clear path and process to being successful, you will see this direction with new clarity. You’ll understand the steps you need to take to produce immediate results and long-term change in your life and business.http://balancedbod.com

At this time, families are more together while kids are home from school and some parents are home or at home working. Tensions can run high with children and adult acting out or misbehaving. In this podcast Ashley gives the characteristics or reasons why children misbehave. She will talk about the causes of the behavior and why. More importantly is what a parent might do to prepare them self to handle or respond to a child’s misbehavior. Being a mom, Ashley will share some of her own personal stories with her kids that help validate this wonderful information in the book and workbook, “Redirecting Children’s Behavior” by Kathryn J Kivols.If you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley’s Coaching starts with a free 30-minute session she will then apply the information you’ve given her about yourself, your business, hopes and dreams. In this session, you and your coach will look at your business through the lens of a new Perspective, and you’ll see there is a clear path and process to being successful, you will see this direction with new clarity. You’ll understand the steps you need to take to produce immediate results and long-term change in your life and business. http://balancedbod.com

Still continuing on with Children’s’ behavior that also applies to adults, Ashley speaks on steps to a win/win negotiation when children fight. Why children fight, what parents can do and say to create that behavior and how parents can help with dissolving is the main topic of todays podcast. Lastly, understanding what causes low esteem amongst children. It is amazing the right word choice can make all the difference in how someone feels about himself or herself and others and we may have learned it the wrong way as a child but we can change that with our future children. The book Redirecting Children’s Behavior helps us with that process as Ashley has been sharing in these podcasts. If you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley’s Coaching starts with a free 30-minute session she will then apply the information you’ve given her about yourself, your business, hopes and dreams. In this session, you and your coach will look at your business through the lens of a new Perspective, and you’ll see there is a clear path and process to being successful, you will see this direction with new clarity. You’ll understand the steps you need to take to produce immediate results and long-term change in your life and business. http://balancedbod.com

Even though this comes from a Children’s Behavior book, this is just as essential to understanding and communicating with adults. Ashley looks at ways to be more constructive, positive and effective in giving feedback. Also lets look at phrases we probably all learned as kids through our parents that are actually discouraging and why they are and how they could be said better. Lastly she will cover the essential to communicating that set boundaries and won’t get misconstrued if these steps are in place within your communication with your kids or adults. Communication is the #1 aspect to life that causes problems within adult relationships. All this information can be found in the book Redirecting Children’s behavior.If you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley’s Coaching starts with a free 30-minute session she will then apply the information you’ve given her about yourself, your business, hopes and dreams. In this session, you and your coach will look at your business through the lens of a new Perspective, and you’ll see there is a clear path and process to being successful, you will see this direction with new clarity. You’ll understand the steps you need to take to produce immediate results and long-term change in your life and business. http://balancedbod.com

Ashley speaks on what temper tantrums mean within children but also end up showing in adults as well. There tend to be 4 types of children and they are the inadequate child, the Power child, the Revenge child, and the Attention seeking child. Ashley speaks how to determine which goal a child illustrates and how to deal with those attitudes or actions. Ashley shares her own experience raising a special needs child and adolescent that has awarded her much knowledge and experience. If you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley’s Coaching starts with a free 30-minute session she will then apply the information you’ve given her about yourself, your business, hopes and dreams. In this session, you and your coach will look at your business through the lens of a new Perspective, and you’ll see there is a clear path and process to being successful, you will see this direction with new clarity. You’ll understand the steps you need to take to produce immediate results and long-term change in your life and business. http://balancedbod.com

Ashley goes into what lies ahead with Vaccines and how it affects not only infants but pregnant mothers to children to adolescence to every adult out there. The behind the scenes awareness that Anthony Fauci is on the leadership council of the Gates foundation working closely to mandate vaccines on everyone is just one of the pieces of information that bring suspicion to whether this pandemic or vaccines are to create safety or to put more money into big pharma’s pocket. All this revealed and more. Just listen and educate yourself and make your decision. If you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley’s Coaching starts with a free 30-minute session she will then apply the information you’ve given her about yourself, your business, hopes and dreams. In this session, you and your coach will look at your business through the lens of a new Perspective, and you’ll see there is a clear path and process to being successful, you will see this direction with new clarity. You’ll understand the steps you need to take to produce immediate results and long-term change in your life and business.http://balancedbod.com

Ashley continues to give the cliff notes to the documentary “The Truth about Vaccines 2020” and this episode dives specifically into the Chicken Pox, Roto Virus Vaccine and what Retroviruses are to us. She explores where we can find those contaminates and what is the long term effect of them being in our bodies? This episode continues to reveal whistleblowers that have unveiled the deception within the CDC, Center for Disease Control, and the trillions that Big Pharma stands to make in the Future all in the name of safety. If you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley’s Coaching starts with a free 30-minute session she will then apply the information you’ve given her about yourself, your business, hopes and dreams. In this session, you and your coach will look at your business through the lens of a new Perspective, and you’ll see there is a clear path and process to being successful, you will see this direction with new clarity. You’ll understand the steps you need to take to produce immediate results and long-term change in your life and business.http://balancedbod.com

Ashley goes into the research given in the documentary “The Truth about Vaccines 2020”. First topic is the Human Papilloma Virus in which the vaccine Gardasil is given to prevent that virus but does it? What’s in it? What does the studies show on it? Ashley then goes into Healthy Vaccines and what that looks like for a possible solution. Lastly, she will talk about healthy sources that aid in immunity for us all. If you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley’s Coaching starts with a free 30-minute session she will then apply the information you’ve given her about yourself, your business, hopes and dreams. In this session, you and your coach will look at your business through the lens of a new Perspective, and you’ll see there is a clear path and process to being successful, you will see this direction with new clarity. You’ll understand the steps you need to take to produce immediate results and long-term change in your life and business.http://balancedbod.com

Ashley continues giving you the cliff notes on the 9part documentary “The Truth about Vaccines 2020”. Today’s podcast mainly focuses on bit of information on the flu influenza, Hep B and the vitamin K vaccine. This is all credible information taken from interviews with doctors, researchers and journalists that have dedicated their lives to understanding Vaccine safety and the correlations to disease. If you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley’s Coaching starts with a free 30-minute session she will then apply the information you’ve given her about yourself, your business, hopes and dreams. In this session, you and your coach will look at your business through the lens of a new Perspective, and you’ll see there is a clear path and process to being successful, you will see this direction with new clarity. You’ll understand the steps you need to take to produce immediate results and long-term change in your life and business.http://balancedbod.com

Still talking about Vaccines… part3: MMR and DTAP:Ty and Charlene Bollinger have a documentary that is a must see if you haven’t already seen “The Truth about Vaccines 2020”. Ashley is merely giving you the cliff notes as this information is essential for all to know that are interested in what’s being injected into infants and children today. This also affects the future adults as we move into an age of Vaccines being mandated for adults as well. I will respect those that don’t wish to be aware of any of it as I do believe in freedom of choice. Today Ashley shares the information on the DTAP and MMR vaccine. At the end of each episode the question still remains, “Why aren’t there long term studies done on these vaccines that PROVE they are safe?. If we know that just some of the adjuvant’s put in these vaccines are not safe and have been studied to show they cause cancer then how can they be safe being injected into little infants??If you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley’s Coaching starts with a free 30-minute session she will then apply the information you’ve given her about yourself, your business, hopes and dreams. In this session, you and your coach will look at your business through the lens of a new Perspective, and you’ll see there is a clear path and process to being successful, you will see this direction with new clarity. You’ll understand the steps you need to take to produce immediate results and long-term change in your life and business. http://balancedbod.com

Ashley is continuing to spread the most valuable information out there right now as it relates to Vaccines. Now that the documentary, “The truth about Vaccines” isn’t up for review for free, Ashley will review cliff notes to what can be heard in parts of the series if you choose to purchase the 9 part documentary or if you choose not to that you are just “in the know” or aware of what’s really going on with our childrens’ bodies and now everyone’s body. She realizes many may not take the time or spend the money….no judgment just appreciation for listening to this podcast and learning just a bit of what is really going on within our government as it relates to the “Polio vaccine” and what doctors are taught as it relates to vaccinating children in school and within their practice . Many may not have even known about this documentary so please share if you feel compelled to make others aware of this valuable information. If you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley’s Coaching starts with a free 30-minute session she will then apply the information you’ve given her about yourself, your business, hopes and dreams. In this session, you and your coach will look at your business through the lens of a new Perspective, and you’ll see there is a clear path and process to being successful, you will see this direction with new clarity. You’ll understand the steps you need to take to produce immediate results and long-term change in your life and business.http://balancedbod.com

Ashley shares the information she got from the documentary, “The Truth about Vaccines.” This 9 part series discloses so many facts on Vaccines. The importance of the documentary is that this information HAS been suppressed for little to know so Ashley is sharing with as many that will listen so we can become educated on what's really being injected into our bodies and our little vulnerable infants. Vaccines is an important topic as it effects everyone going forward if the Healthy People act of 2020 is passed mandating vaccines for everyone….meaning you will have no choice as to what’s being injected into your body. If you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley’s Coaching starts with a free 30-minute session she will then apply the information you’ve given her about yourself, your business, hopes and dreams. In this session, you and your coach will look at your business through the lens of a new Perspective, and you’ll see there is a clear path and process to being successful, you will see this direction with new clarity. You’ll understand the steps you need to take to produce immediate results and long-term change in your life and business.http://balancedbod.com

Child-ish Behavior:Ashley shares the works of Kathryn Kvols and her book “Redirecting Children’s Behavior”. Ashley has studied this information and feels the value of this information for raising children and working with adults. Because so many have their kids back at home during this time, this podcast reiterates some behavior tips to only enhance relationships with our kids and adults. Another aspect of understanding someone is knowing their pecking order or birth order which is of topic today and what one can do to relate to the different characteristics that play on a particular birthing order in a family. If you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley’s Coaching starts with a free 30-minute session she will then apply the information you’ve given her about yourself, your business, hopes and dreams. In this session, you and your coach will look at your business through the lens of a new Perspective, and you’ll see there is a clear path and process to being successful, you will see this direction with new clarity. You’ll understand the steps you need to take to produce immediate results and long-term change in your life and business.http://balancedbod.comThank you and enjoy.

Ashley gives a basic update and paradigm shift in her world with this pandemic. She also speaks on some immune facts surrounding the Covid-19 virus and what we can do keep our health in the best place. If you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley’s Coaching starts with a free 30-minute session she will then apply the information you’ve given her about yourself, your business, hopes and dreams. In this session, you and your coach will look at your business through the lens of a new Perspective, and you’ll see there is a clear path and process to being successful, you will see this direction with new clarity. You’ll understand the steps you need to take to produce immediate results and long-term change in your life and business.http://balancedbod.com

CoronaVirus:Ashley discusses with Hallie and Molly their personal perspectives on the Virus’s effects in their living areas, personal business and families. Ashley shares some different perspectives or theories as to the root cause of this pandemic from several sources that will be shared in the facebook page “Ashley’s Goodchi Page”. They conclude with offering suggestions on how to get through this pandemic with taking care of yourself to focusing on a positive mindset are just a few of the offerings they offer as they navigate how to deal with this world wide epidemic.

This podcast features Ashley speaking on important information from a book by Dr. Chapman called Apology Languages. In this podcast, Ashley will just give the cliff notes on the main apology languages that can create a better validation in relationship disagreements. This information can be very helpful because as Ashley has stated apologies with words most needed by their partners can give a sense of validation. Ashley recommends the book if anyone needs more detail in this wonderful information otherwise listening with a partner or sharing this podcast with a loved one can create betterment to ones self and others.If you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley’s Coaching starts with a free 30-minute session she will then apply the information you’ve given her about yourself, your business, hopes and dreams. In this session, you and your coach will look at your business through the lens of a new Perspective, and you’ll see there is a clear path and process to being successful, you will see this direction with new clarity. You’ll understand the steps you need to take to produce immediate results and long-term change in your life and business.http://balancedbod.com

Ashley Mazurek - 3rd Chakra/Servant &Warrior Archetype:Todays podcast isn’t a discussion only me sharing some good stuff. I talk about the Archetypes: the servant and the warrior and how working through dysfunction to function brings about more self esteem and confidence. I will share as I have before the meaning, examples and how we can grow out of the dysfunctional archetype that can come from a lack of self awareness and love. If you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley’s Coaching starts with a free 30-minute session she will then apply the information you’ve given her about yourself, your business, hopes and dreams. In this session, you and your coach will look at your business through the lens of a new Perspective, and you’ll see there is a clear path and process to being successful, you will see this direction with new clarity. You’ll understand the steps you need to take to produce immediate results and long-term change in your life and business.http://balancedbod.com

Martyr and Empress/Emperor Archetype and The Sacral Plexus:This podcast is discussion oriented with Ashley, Molly and Hallie. They are speaking on their personal experience with the Archetypes and how they recognize them in themselves and others. Ashley will close with the some affirmations that a person can use to create realization. We can understanding and growing into self realization with meditation and if you support is needed please see Ashley’s Mindfulness series on her website: www.Balancedbod.com under Educational videos. She will be doing a meditation every week. If you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley’s Coaching starts with a free 30-minute session she will then apply the information you’ve given her about yourself, your business, hopes and dreams. In this session, you and your coach will look at your business through the lens of a new Perspective, and you’ll see there is a clear path and process to being successful, you will see this direction with new clarity. You’ll understand the steps you need to take to produce immediate results and long-term change in your life and business.http://balancedbod.com

Archetypes/Chakra: Today’s podcast is about the Root chakra and its relationship with the Archetypes: The Victim as dysfunctional and The Mother as functional representation. Ashley shares a brief definition of what archetypes are and the energy of the root chakra. She explains the dysfunction of the Victim archetype, some life mental emotional examples and more importantly how we can begin to change with this awareness. This podcast is discussion oriented with 3 others: Molly, Jonathan and Alyssa who beautifully describe their experience of these archetypes and how they managed to navigate their own evolution. This topic and discussion is without judgment of who we are and where we wish to be with our wisdom and compassion. Please visit the facebook page: Ashley’s Good Chi Circle if you wish to be in a future podcast discussion groups or join our Expanding Consciousness through Connection club that focuses on integrating a information via a book, video, podcast, or audio each month. If you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley’s Coaching starts with a free 30-minute session she will then apply the information you’ve given her about yourself, your business, hopes and dreams. In this session, you and your coach will look at your business through the lens of a new Perspective, and you’ll see there is a clear path and process to being successful, you will see this direction with new clarity. You’ll understand the steps you need to take to produce immediate results and long-term change in your life and business.http://balancedbod.com

Ashley talks about what these things can do for us, how the body benefits and why they truly are the new Anti-aging supplement. This information comes from William Wong. She shares his information on why people that have Fibromyalgia and other illnesses relating to enzyme depletion could be positively affected by taking System Enzymes. Ashley doesn’t sell these on her website but if you are interested in purchasing them please contact her via email at Ashley@balancedbod.comor just text her at (813) 421-0162and she can invoice you through PayPal and send you a box of 180 pills for a discount of $135 and that includes taxes. If you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley’s Coaching starts with a free 30-minute session she will then apply the information you’ve given her about yourself, your business, hopes and dreams. In this session, you and your coach will look at your business through the lens of a new Perspective, and you’ll see there is a clear path and process to being successful, you will see this direction with new clarity. You’ll understand the steps you need to take to produce immediate results and long-term change in your life and business.http://balancedbod.com

I watched a video talk with Dr. David Hendrix on “The Mind is Everything” and absolutely loved it. While watching I began to think that people should know this information. I took notes on his talk and merely turned that into a podcast of sharing his great information. He speaks on the 8 forms of adversity in child hood or otherwise called in others minds “abuse” and how that effects and affects the brain in childhood all the way to adulthood. In in the growth process the effects turn into addiction, suicide, and/or drug use/abuse. He bases his information off of research he collected and proves that after training with the Buddhists that their philosophy works from his own experience and can help so many people in 3 steps. I love that he touches on meditation as a key element to discovering your true power within self. Be sure to check out my meditation series on my website: Balancedbod.com under “Educational videos”.If you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley’s Coaching starts with a free 30-minute session she will then apply the information you’ve given her about yourself, your business, hopes and dreams. In this session, you and your coach will look at your business through the lens of a new Perspective, and you’ll see there is a clear path and process to being successful, you will see this direction with new clarity. You’ll understand the steps you need to take to produce immediate results and long-term change in your life and business.http://balancedbod.com

Ashley speaks on our detoxification organs and toxicity within the body. She tells of her 2020 detox/cleanse plan for the New Year then maintenance for the rest of the year and why. Learn about some detox products, brands, symptoms, and remedies for you to create your own cleanse for the new year. Be sure to join her on her website: Balancedbod.com for her mindfulness series.If you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley’s Coaching starts with a free 30-minute session she will then apply the information you’ve given her about yourself, your business, hopes and dreams. In this session, you and your coach will look at your business through the lens of a new Perspective, and you’ll see there is a clear path and process to being successful, you will see this direction with new clarity. You’ll understand the steps you need to take to produce immediate results and long-term change in your life and business.http://balancedbod.com

If 85% of the population has had back pain at one point in their life then it’s worthy of a discussion and from a different perspective. My story and the research states that a mindset or a thought-form that is negative can actually cause pain within the body ie. Psychosomatic response. An example would be: “He’s a pain in my ass!” I am going to speak on the mental emotional examples that are in the root energy center where back pain can start and be caused in the body. I am also going to speak on thoughts and how we can proactively do specific activities’ to change our negative thoughts. Lastly, I will end on a positive note and go over research done at Stanford and Harvard, that shares the top 3 predictors of a Happy, Healthy Long Life. If you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley’s Coaching starts with a free 30-minute session she will then apply the information you’ve given her about yourself, your business, hopes and dreams. In this session, you and your coach will look at your business through the lens of a new Perspective, and you’ll see there is a clear path and process to being successful, you will see this direction with new clarity. You’ll understand the steps you need to take to produce immediate results and long-term change in your life and business.http://balancedbod.com

What are mindsets and when do we acquire these in our life? I will talk about the different ways we can attain our personalities. One being by “Modeling” and second by a method called “Reinforcement”. Our mindsets/behaviors/personalities are learned by the age of 12 and sometimes can be problematic meaning can create anxiety, depression and anger. I will talk about how these mindsets can influence us in society, predict how we see ourselves and lastly show us how we can interact with the world get our needs met.. Because these behaviors have such an influence on how we feel, I will share what we can do if we do wish to change how we feel by changing how we think. This wonderful information is from a great psychologist by the name of Dr. Joseph Shannon, PH.D and other researchers. If you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley’s Coaching starts with a free 30-minute session she will then apply the information you’ve given her about yourself, your business, hopes and dreams. In this session, you and your coach will look at your business through the lens of a new Perspective, and you’ll see there is a clear path and process to being successful, you will see this direction with new clarity. You’ll understand the steps you need to take to produce immediate results and long-term change in your life and business.http://balancedbod.com

How Much Money Do Pediatricians Really Make From Vaccines?This is a short podcast. I just want to share an article that was forwarded to me that is mind blowing. I will have the actually article and incentive chart that was taken off the Blue Cross Blue Shields website for their pediatricians on my facebook page “Ashley’s Good Chi Circle”.If you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley’s Coaching starts with a free 30-minute session she will then apply the information you’ve given her about yourself, your business, hopes and dreams. In this session, you and your coach will look at your business through the lens of a new Perspective, and you’ll see there is a clear path and process to being successful, you will see this direction with new clarity. You’ll understand the steps you need to take to produce immediate results and long-term change in your life and business.http://balancedbod.com

We talked about personalities last podcast and well I wanted to give you perspective on what its truly is like to live from a Soul Dominance standpoint or Authentic self. People that live from their authentic place ARE NOT IN PAIN. They are relatively open, balanced, and compassionate people. I will give you a couple of examples to drive it home that I do within my life but with the understanding that I work to become the best version of myself every day. This podcast is merely to give awareness and not to create self-judgment. The famous words from Oprah….”What we know, we do.” Awareness and knowledge are power when we put into experience to cultivate that wisdom. I hope you enjoy!If you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley’s Coaching starts with a free 30-minute session she will then apply the information you’ve given her about yourself, your business, hopes and dreams. In this session, you and your coach will look at your business through the lens of a new Perspective, and you’ll see there is a clear path and process to being successful, you will see this direction with new clarity. You’ll understand the steps you need to take to produce immediate results and long-term change in your life and business.http://balancedbod.com

Can we empathize with particular Personalites?:The holidays are around the corner and we are surrounded by personalities. Some we enjoy and some we may truly dislike and judge. I am going to talk a bit about something real called, “personality disorders”. One of the disorders is the Narcissistic personality disorder in which I spend most of the time on in this podcast. I will be brief in talking about a couple others. The point is that if we are knowledgeable about these personalities then my hope is that we can become more compassionate. This can create an new found empathy within us for the individuals that may have personalities that we don’t necessarily enjoy and therefore judge then become triggered or frustrated by that personality. I am also going to talk about some tips to experiment with if you do happen to become triggered by another. To me, it’s all about being aware then we can move to the next level of love in this game of life. If you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley’s Coaching starts with a free 30-minute session she will then apply the information you’ve given her about yourself, your business, hopes and dreams. In this session, you and your coach will look at your business through the lens of a new Perspective, and you’ll see there is a clear path and process to being successful, you will see this direction with new clarity. You’ll understand the steps you need to take to produce immediate results and long-term change in your life and business.http://balancedbod.com