Podcast appearances and mentions of sonia frontera

Welcome to the Unapologetic Series! In this snippet from Episode 31, Sonia Frontera—divorce lawyer, domestic violence advocate, and all-around powerhouse—talks about letting go of the “good old Puerto Rican girl” narrative and stepping into her unapologetic self. It's raw, real, and packed with inspiration. Ready for the full episode? The link's in the show notes!

Too often, we tend to think of physical abuse when we think of abusive relationships. But the truth is, financial abuse is just as dangerous and can be just as damaging. Financial abuse is a type of manipulation where one partner controls all the money in the relationship. They may give their partner an allowance, forbid them from working or make all the financial decisions. That can leave the victim feeling powerless and dependent on their abuser.   In this episode, Bob talks with divorce lawyer, empowerment trainer, author, and domestic violence advocate, Sonia Frontera. As a survivor of an abusive marriage, Sonia discusses some things people can do to prepare themselves to step away from toxic relationships.   One in every four women and one in seven men experience domestic abuse in their lifetimes. "Stop the Hurt" is a guide that teaches you how to spot the signs and take steps to end the abuse in a relationship in which a partner is hurting you or someone you know.   Thank you for taking the time to listen. To find links mentioned in the episode, connect with Sonia, resources and a transcript of this episode, please visit: https://go2.money/StoptheHurt    

The end of a relationship is not a failure—it's a learning experience. Author, empowerment trainer, and divorce lawyer, Sonia Frontera joins the Glow Up, Gyrl podcast to discuss her journey from heartache to healing after a divorce and how she helps her clients do the same. — Connect with Sonia Website: soniafrontera.com Buy Sonia's Book Solve the Divorce Dilemma: Do You Keep Your Husband or Do You Post Him on Craigslist? Relationship Solutions: Effective Strategies to Heal Your Heart and Create the Happiness You Deserve Stop the Hurt: The Truth about Domestic Violence Everyone Needs to Know — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Chat with us via email at hello@glowupgyrl.com. --- Support this podcast: https://anchor.fm/glowupgyrl/support

“The focus needs to be on what you're going to create going forward. It's not after the divorce is over, start right now!” -Sonia Frontera When we think about divorce, it's easy to put all of the blame on our ex. And while that might feel good at the moment, it can ultimately hurt us, our former spouse, and our kids in the long run. When we try and make someone else the bad guy, we get caught up in the blame game. We get caught up in fighting over things that don't matter to us anymore. And it keeps us stuck. It keeps us from moving forward and healing. But our ex is not the enemy here, and we are not either! But we know that the only person who can hurt us is ourselves. While it is pretty easy to get caught up in the anger and resentment of the situation, it is important to remember that there are ways to approach it so we can come out of the process with a better relationship with our ex and make the experience better for everyone, especially our kids. In this episode, Ted sits with trainer, author, and divorce lawyer Sonia Frontera to discuss the realities of divorce and the good things that can come out of the process if spouses approached it collaboratively. But first and foremost, unless it is an abusive relationship, the priority should be to save the marriage. After all, it is a sacred union. Ted and Sonia share practical steps that couples can take before even deciding to cut the cord. But the question is, what if in the end, they still decided to push through with the divorce? Tune in and learn how ex-spouses can navigate life after divorce and find happiness again.  Connect with Ted:  Website Facebook  Twitter Instagram     LinkedIn YouTube Highlights:  01:24 Empowering Others Through a Stormy Marriage 04:55 What is Collaborative Divorce?  07:38 How to Rekindle the Fire of Marriage 12:35 Chip Away the Pain 18:37 Dating After Divorce   23:00 Change Your Narrative, Change Your Outcome 25:59 Recap

Sonia Frontera, a divorce lawyer with a heart, talks about the truth about domestic violence that everyone needs to know. Also, Sonia is the survivor of a toxic marriage and is now happily remarried. Furthermore, Sonia is a domestic violence advocate, speaker, and empowerment trainer. And, Sonia integrates the wisdom acquired through her personal journey, her professional experience, and the lessons of the world's leading transformational teachers. Finally, she translates this wisdom into insightful and practical guidance. Resources Mentioned:  Amazon Author Page - Sonia Frontera Sonia on LinkedIn Check out Sonia's website Follow Sonia on Twitter YouTube - Sonia's channel  Stop the Hurt Booklet - 15 minute read Unmask Abuse Webinar Series Connect with Emily on LinkedIn  Emily Harman Positive Intelligence Coaching Program  Onward Accelerator Coaching Program Onward: Twitter | Onward Movement Facebook Group | YouTube Buy Emily's Best Selling Book Step Into the Spotlight Schedule a Complimentary Coaching Call with Emily Music by Soul Pajamas Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts.

In this episode, my guest is divorce lawyer and author Sonia Frontera. Sharing her personal and professional wisdom to help you find your power and voice after divorce.   Short Bio: Sonia Frontera is a divorce lawyer with a heart. She is the survivor of a toxic marriage who is now happily remarried. Frontera integrates the wisdom acquired through her personal journey, her professional experience and the lessons of the world's leading transformational teachers and translates it into guidance that is insightful and practical. She is a Certified Canfield Success Principles Trainer.   Guest Social Media links Twitter: https://twitter.com/FronteraSonia Facebook: https://www.facebook.com/sistersguides  LinkedIn: https://www.linkedin.com/in/sonia-frontera-93214a28/ YouTube: https://www.youtube.com/channel/UCUpy0ojfwkPS2hi2-FBmswA   Victoria Lowell is a financial advocate, coach, international bestselling author of “Empower your Worth: A Woman's Guide to Increasing Self-Worth and Net Worth.” and the founder of Empowered Worth, a financial-education platform that empowers women to become active participants in their own financial future and well-being. In late 2018 she left Wall Street and followed her passion to help women assert themselves fiscally. Her expertise in this field has led to her hosting this podcast, conferences and webinars, motivational speaking and being a guest on many tv, radio and podcast shows. Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to www.empoweredworth.com .  With this podcast, we are building a community of Empowered Women that we hope to inspire to a better their lives and take their place at the financial table. If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.   Join our private Facebook Group: https://www.facebook.com/groups/1092671450939354/   Social Media links Instagram - @empoweredworth Facebook - @victorialowellew & @empoweredworth Twitter - @empoweredworth Pinterest - @empoweredworth You Tube - @empoweredworth Website – www.empoweredworth.com   Sign up for our FREE MEMBERSHIP and get our Basic On-Demand Personal Finance Course.   https://empoweredworth.com/product/basic-membership   Do you have some feedback or questions about this episode? Leave a note in the comment section below!   Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.   Leave us a review We appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

Sonia Frontera is a divorce lawyer, empowerment trainer and author. The owner of Frontera Law in Lambertville, N.J., she offers forward-thinking legal solutions to help individuals end their marriages amicably and navigate the immigration maze.The author of Relationships Solutions: Effective Strategies to Heal Your Heart and Create the Happiness You Deserve, Sonia offers practical advice and hope to people whose lives have been upended by marital troubles, teaching them how to dissolve their obstacles to happiness and create fulfilling lives. Sonia Frontera is the survivor of a toxic marriage who has been happily remarried for 14 years. Through the years, she has supported domestic violence survivors as an advocate, speaker and empowerment trainer. She is a Certified Canfield Success Principles Trainer and offers inspirational workshops and retreats. Sonia Frontera Vroom Vroom Veer Stories Grew up in Puerto Rico as a sheltered child; very academic nerd, really got upset with grades less 100%; not really an overachieverShe wanted to be a journalist; unfortunately her father didn't want to pay for a "soft" degree; the compromise was a business/journalism double major at Syracuse University Syracuse New York was a big "weather" shock moving from Puerto Rico; Sonia had an amazing college experience; studied hard and played hard; now wishes she would have studied a little less and had more funDuring last semester college, she started dating her 1st husband for 3 years before she got married; on the plane going to the honeymoon he told her "this is how it's going to be now" that they were married; this began years of psychological abuseShe was in an abusive marriage and a job she hated; decided to go to law school which turned out a positive and empowering environmentWhile traveling in a foreign country, her husband started berating her in public, but this time, Sonia made the decision to divorce him; after that, the rest was just detailsAfter the divorce, she didn't date anyone for four years; she took up hiking and joined a community of women who liked to hike and travelMet her current husband online while she was looking for a travel companion; after dating for seven years she realized that he was a keeperSonia can't wait to start hosting live workshops to help people with relationships, and how to end their marriages amicably, as well as recover from divorce and abuse Connections Website Facebook Twitter Pinterest

Episode forty of Strong Enough Podcast brings Sonia Frontera, attorney and author. Sonia has become known as the "divorce attorney with a heart" because of her unique strategy of approaching divorce with her clients in a way that helps end marriages amicably and with less time fighting in court. Sonia's forward-thinking approach came after her own experience in a troubled marriage.During this episode, Sonia talks about experiencing abuse in her marriage, including the often-ignored spiritual or religious abuse. She shares how she was inspired to become an attorney and an author committed to helping others determine if their marriage is savable, and if not, how to navigate divorce, heal, and move on to a healthier and happier life. Sonia's positive outlook is infectious, and her advice is sure to help those navigating a troubled marriage or a difficult relationship. #marriage #divorce #happinessstrongenoughpod.cominstagram.com/strongenoughpodfacebook.com/strongenoughpodstrongenoughpod@gmail.com

Retomando el programa -Trascendiendo Fronteras-, hoy volvemos con una participación muy especial. Desde USA la Abogada y Emprendedora Sonia Frontera, quien nos brinda su enfoque en cuanto al -Despertar- que la humanidad necesita, y nos brinda un hermoso mensaje para que podamos atravesar obstáculos, convirtiéndolos en nuevas oportunidades: "tus problemas de pareja no son el final del camino, sino que son un desvío hacia la felicidad". Los invito a disfrutar del programa, comentar y compartir, ayudándonos así a llegar cada día un poquito mas lejos. Página web de Sonia: www.soniafrontera.com #despierta #trascendiendofronteras #karylight #soniafrontera #podmatch --- Send in a voice message: https://anchor.fm/kary-light/message

Advice for couples that are on the verge of getting a divorceHow to alleviate from suffering and bitterness during your divorceActionable steps to detach from a relationship Is dating after divorce a good idea?Knowing the boundaries that you need from your ex-spouse RESOURCES/LINKS MENTIONEDAuthor of Solve the Divorce Dilemma: Do You Keep Your Husband or Do You Post Him on Craigslist?Relationship Solutions: Effective Strategies to Heal Your Heart and Create the Happiness You Deserve First 5 listeners to contact Iris Janet or Sonia Frontera will receive a free gift. ABOUT SONIA FRONTERASonia is a divorce lawyer, empowerment trainer, and author. The owner of Frontera Law in Lambertville, N.J., she offers forward-thinking legal solutions to help individuals end their marriages amicably and navigate the immigration maze. The author of Relationships Solutions: Effective Strategies to Heal Your Heart and Create the Happiness You Deserve, Sonia offers practical advice and hope to people whose lives have been upended by marital troubles, teaching them how to dissolve their obstacles to happiness and create fulfilling lives.Sonia is the survivor of a toxic marriage who has been happily remarried for 14 years. Through the years, she has supported domestic violence survivors as an advocate, speaker, and empowerment trainer. She is a Certified Canfield Success Principles Trainer and offers inspirational workshops and retreats. Sonia is a compulsive knitter who is happiest hanging out at her New Jersey country home with her husband and their three street-dogs-turned-princesses. CONNECT WITH SONIAWebsite: www.soniafrontera.comwww.fronteralaw.com  CONNECT WITH USWebsite:  www.fireflybyirisjanet.comInstagram - @firefly_ijFacebook - @Iris Janet CoachingClubhouse @fireflyiris “Emit your light and attract your desire”

Sonia Frontera is a divorce lawyer with a heart.  After surviving adversity in many forms: domestic abuse, divorce and illness, her mission is to empower people to turn their adversity into fuel for personal transformation.  She shares the shortcuts from heartache to healing.  Sonia integrates the wisdom acquired through her personal journey along with her professional experience as an advocate speaker and empowerment trainer.  Topics discussed in this episode: Recognizing purpose through adversityLeadership principle:  You're here for a purposeHabit:Non-Negotiable morning routine of coffee, devotionals, meditation & to-do listJournalingGreen Flags: Sense of humor - being able to react to adversity with a cheerful attitudePersistence / determinationAdvice:   Listen to your intuitionDon't override that still small voiceStart with baby stepsBONUS! 5 lucky listeners will win an ebook copy of one of Sonia's books. Check out her website or Sonia's Amazon Page to pick your favorite. Snap a pic of where you are listening and tag both Sonia and me, and you might win!Where to find Sonia:Website:  www.soniafrontera.com & www.fronteralaw.comFacebook: Sisters Guides - Sonia FronteraAuthor Page:  http://amzn.to/3cee2JrTwitter: @FronteraSoniaLinkedIn:  sonia-fronteraYouTube: Sonia FronteraBecome an Intentional Optimist!Newsletter:  Optimistic LivingCollaborative Group Coaching Community: Launch From The BeachEmail me at andrea@theintentionaloptimist.comJoin me over in the Intentional Optimists Facebook GroupFollow on Instagram @theintentionaloptimistLinkedIn Andrea JohnsonGrab your FREE:Andrea's Favorite Planning & Productivity tools“Ultimate DISC communication Cheat Sheet”Need some tools?Mini Course: “Uncovering Your Core Values” Try New Things - 30 Day ChallengeDISC Assessment, 10% discount (code "PODCAST") Noom: A Mindful Way to Eat Learn how to intentionally challenge your mindset in order to take control of your health.Skillshare: Spark your creativity. Get 40% Off Annual MembershipDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/AndreaJohnson)

Join me today for a chat with Sonia Frontera - Lawyer and Divorce Coach.  She's traveled the journey herself and today supports people in their own journey and transformation thru divorce.   Listen in.  And visit her on at http://www.fronteralaw.com.

In this brilliant episode, you'll learn how to understand if you're in a toxic relationship. Whether it's marriage, friendship, or business.  Sonia Frontera is a domestic violence advocate, speaker, empowerment trainer, and author. She is the survivor of a toxic marriage and has been happily remarried for 14 years.     Sonia recently published her second book, Relationship Solutions: Effective Strategies to Heal Your Heart and Create the Happiness You Deserve.   www.soniafrontera.com

In this episode Falan kicks off Domestic Violence Awareness Month with Sonia Frontera who authored the latest book STOP THE HURT /PON FIN AL ABUSO pamphlet a quick guide to recognizing the signs of abuse and how to exit safely. Growing up, Sonia always wanted to have a sister. She discovered, later in life, that the best way to have a sister is to be one. Through her book series The Sister's Guides to Empowered Living, Sonia vows to inspire and empower readers around the world. Sonia is a divorce lawyer, empowerment trainer and author. The owner of Frontera Law in Lambertville, N.J., she offers forward-thinking legal solutions to help individuals end their marriages amicably and navigate the immigration maze. The author of Relationships Solutions: Effective Strategies to Heal Your Heart and Create the Happiness You Deserve, Sonia offers practical advice and hope to people whose lives have been upended by marital troubles, teaching them how to dissolve their obstacles to happiness and create fulfilling lives. Sonia is the survivor of a toxic marriage who has been happily re-married for 14 years. Through the years, she has supported domestic violence survivors as an advocate, speaker and empowerment trainer. She is a Certified Canfield Success Principles Trainer and offers inspirational workshops and retreats. Sonia is a compulsive knitter who is happiest hanging out at her New Jersey country home with her husband and their three street-dogs-turned-princesses. www.SoniaFrontera.com Falan is back on Instagram to follow visit @ASK.FALAN --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/askfalan/message

What is a good enough marriage and are you in one? Listen in to this discussion with divorce lawyer Sonia Frontera as we discuss it all.... and give you tools for wherever you are on your journey. I loved connecting with Sonia and wanted to bring you this conversation on relationships and patterns during Domestic Violence Awareness Month. All links mentioned can be found in the show notes at: https://www.smbwell.com/166 The post The Good Enough Marriage with Sonia Frontera appeared first on Susie Pettit.

My interview with Sonia Frontera, where she talks about her marriage and how it failed, and how he helps couples through a divorce with amicable solutions.  She is also an empowerment trainer and best-selling author.   She discusses what to deal with when going through a divorce, and how to come out of it better.   Support the show (https://www.buymeacoffee.com/dorseyross)

Special guest Sonia Frontera is a best selling author, lawyer, and empowerment trainer that has come on to discuss navigating the very challenging waters of separations and divorce. While all divorces are emotionally and spiritually draining, they become even more difficult for some when their partners or church threaten the faith component of the original marriage vows. Many feel lost and hopeless in these situations - especially so when there is verbal, mental, physical, and other types of abuse. In this episode we discuss all of the above as well as: - Active awareness and pushing through the "social indoctrination" of marriage and getting past the challenges of how divorce is viewed in society and the church - The power of using our intuition to guide us through these difficult relationship challenges - How to not beat yourself up or put yourself down when dealing with divorce - Defining what is acceptable on your terms in your relationship not the definition of how your relationship should be decided through "societal norms." - Moving on and still maintaining a happy, healthy, and empowered life post divorce.  Sonia's info: https://www.soniafrontera.com My website: https://ungraduated.com  

MPF Discussion with Sonia Frontera & Consequences of divorce for religious individuals with Sonia Frontera & Jacqueline HarounianAbout SoniaSonia Frontera is a divorce lawyer with a heart. She is the survivor of a toxic marriage who is now happily remarried. Sonia integrates the wisdom acquired through her personal journey, her professional experience and the lessons of the world's leading transformational teachers and translates it into guidance that is insightful and practical. She is a Certified Canfield Success Principles Trainer and offers inspirational workshops and retreats.Through the years, Sonia has supported domestic violence survivors as an advocate, speaker, and empowerment trainer.   Sonia is the bestselling author of "Relationship Solutions: Effective Strategies to Heal Your Heart and Create the Happiness You Deserve" and "Solve the Divorce Dilemma: Do You Keep Your Husband or Do You Post Him on Craigslist?" About Jacqueline HarounianJacqueline is an attorney and Partner of the Law Firm of Wisselman, Harounian & Associates, established in 1976, and has over 20 years' experience as a trial attorney. Jacqueline is a recognized leader in the field of matrimonial and family law handling complex family and matrimonial litigation cases. Jacqueline has degrees in both law and behavioural forensic psychology, with a unique approach to resolving family conflict and divorce matters. appearing on divorce, custody, and support matters in the Family and Supreme Courts in Long Island and New York City. Jacqueline also manages to find time to volunteer, she is proud to serve on several professional, community and non-profit organizations. On this episode of My Perfect Failure (Consequences of Divorce for Religious Individuals) Sonia & Jacqueline provide illuminating insights on a subject that is very real for people dealing with the consequences of religious divorce. divorced Catholic. Here are some ideas:  Some of the areas we cover.   What is a religious divorce?How does it differ from a legal divorce and why do people find it necessary even though their marriages are legally dissolved?Consequences of a divorce for religious individuals (shunning, stigma)How cultural norms influence a person's ability/desire to divorce.Get help to end harmful relationships. Sonia's Website·        www.soniafrontera.comSonia's Law Practice·        www.fronteralaw.comContact Sonia·        sonia@soniafrontera.comSonia's BooksAuthor of Solve the Divorce Dilemma: Do You Keep Your Husband or Do You Post Him on Craigslist?and Relationship Solutions: Effective Strategies to Heal Your Heart and Create the Happiness You Deserve Website: Long Island Divorce & Family Attorneys | Wisselman, Harounian & Associates (lawjaw.com) Contact Jacqueline·        www.lawjaw.com Connect with Jacqueline on LinkedIn·        Jacqueline Harounian | LinkedIn Connect with Jacqueline Harounian on Facebook·        Jacqueline Harounian | Facebook  

Sonia Frontera is a divorce lawyer with a heart. She is the survivor of a toxic marriage who is now happily remarried. Sonia integrates the wisdom acquired through her personal journey, her professional experience and the lessons of the world's leading transformational teachers and translates it into guidance that is insightful and practical. She is a Certified Canfield Success Principles Trainer and offers inspirational workshops and retreats. Through the years, Sonia has supported domestic violence survivors as an advocate, speaker and empowerment trainer. She is a certified mixologist who is happiest hanging out in her country home with her husband and their three street-dogs-turned princesses. Website: https://www.soniafrontera.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Sonia Frontera, a collaborative divorce lawyer and author of divorce and relationship-related books, survived a 7-year toxic marriage. She married at 24 and on the flight to her honeymoon right after the wedding, her husband became a whole new person. He went from a loving man to a violent controlling one. For years she suffered behind closed doors because of fear of judgement from her family and the Church but when she finally had enough, they divorced. She has now been happily married for 21 years and helps other women navigate divorce and regaining independence from their toxic relationships.   She is a domestic violence advocate and shares that domestic violence is not just physical violence. Her books include workbooks to follow along with, so the reader can find the answer themselves.   Domestic Violence Hotline: 1.800.799.SAFE Connect with Sonia: Website: www.soniafrontera.com Sonia's Facebook: https://www.facebook.com/sistersguides/ Sonia's Twitter: https://twitter.com/FronteraSonia   Author of Solve the Divorce Dilemma: Do You Keep Your Husband or Do You Post Him on Craigslist? and Relationship Solutions: Effective Strategies to Heal Your Heart and Create the Happiness You Deserve Connect With Ronit: For more about this episode click here! https://andtheneverythingchangedpodcast.com Instagram: https://www.instagram.com/ronitplank/ Facebook: https://www.facebook.com/RonitPlankCreative/ Youtube: https://www.youtube.com/channel/UCAlSZFpcksgdHopmBLUXfLA

My guest today is Sonia Frontera a divorce lawyer, domestic violence advocate, empowerment trainer, and bestselling author. The owner of Frontera Law in N.J. She is a survivor of a toxic marriage and is now happily remarried. In this episode we talked about Why having an amicably divorce is good for your wellbeing. Strategies for living a more mindful life. Connecting with who you really are. Domestic Violence. Did you know "Financial Abuse" is one of the hardest to detect? A man is not a financial planner Beauty is an inside job Body image and divorce is there a link? Divorce, do you really want out? Life on the fence! Let's continue the conversation! Conversation with Mayi Lenz Instagram https://www.instagram.com/mayilenz/ Conversation with Mayi Lenz Facebook https://www.facebook.com/ConversationswithMayiLenz For show notes visit http://conversations.mayilenz.com

MPF discussion with Sonia FronteraFailure Is Success in Drag with Sonia Frontera About SoniaSonia Frontera is a divorce lawyer with a heart. She is the survivor of a toxic marriage who is now happily remarried. Sonia integrates the wisdom acquired through her personal journey, her professional experience and the lessons of the world's leading transformational teachers and translates it into guidance that is insightful and practical. She is a Certified Canfield Success Principles Trainer and offers inspirational workshops and retreats. Through the years, Sonia has supported domestic violence survivors as an advocate, speaker, and empowerment trainer.  She's the bestselling author of "Relationship Solutions: Effective Strategies to Heal Your Heart and Create the Happiness You Deserve" and "Solve the Divorce Dilemma: Do You Keep Your Husband or Do You Post Him on Craigslist?" On this episode of My Perfect Failure (Failure Is Success in Drag) Sonia imparts her personal and professional expertise on the challenges we can encounter in marriage.  Sonia also provides unique insights on how we can remedy and overcome those difficult moments.  We also get to discuss Sonia's new book where Sonia reveals her inspiration for writing the books and what we can expect.  Some of the areas we cover. ·        How to spot the tell tells signs that there could be problems in your marriage.·        The importance of Mindset in marriage.·        Divorce is not the end, but a detour to happiness.·        Once you follow your Joy success will follow.·        We discuss Sonia's new book: Effective Strategies to Heal Your Heart and Create the Happiness You Deserve Sonia's Website·        www.soniafrontera.com Sonia's Law Practice·        www.fronteralaw.comContact Sonia·        sonia@soniafrontera.comSonia's BooksAuthor of Solve the Divorce Dilemma: Do You Keep Your Husband or Do You Post Him on Craigslist?and Relationship Solutions: Effective Strategies to Heal Your Heart and Create the Happiness You Deserve     

We sit down with Sonia Frontera- author, divorce lawyer with a heart and survivor of a toxic marriage who is happily remarried.  The author of Relationship Solutions and Do You Keep Your Husband or Post Him on Craig's List?, Sonia walks us through on what to look for in your relationship and toxic traits that are signs that you may need a detour in your life!  WHO SHOULD READ THESE BOOKS • Unhappily married individuals • People contemplating or going through divorce • Domestic Abuse Survivors • Couples' counselors • Matrimonial attorneys • Life/Financial Coaches • Clergy • Divorce support group leaders • Domestic violence support professionals • Human Resources Professionals TARGET AUDIENCE READERS LEARN HOW TO • Discover and dissolve the traps that lead them to enter and stay in unhappy marriages. • Evaluate the quality of their marriages and determine if they can be repaired. • Assess if they are in abusive relationships and escape safely. • Make the decision to stay in the marriage or to divorce. • Prepare, survive and thrive through the divorce journey. • Find the right divorce lawyer. • Move on with confidence and self-reliance Meet Sonia | Sonia Frontera

Sonia Frontera and is a very beautiful, and smart woman, but for a part of her life, she didn't really know that, Because she was stuck in a marriage with someone who did not appreciate and love her for who she is, But instead mentally, and verbally abused her and eventually physically. Our conversation though is about her fighting through adversity and then overcoming by leaving and making a better life for her. She is a divorce lawyer, a domestic violence Survivor advocate, and an empowerment trainer.  The national domestic violence hotline 1800 799 7233 Her website https://www.soniafrontera.com

Sonia Frontera and is a very beautiful, and smart woman, but for a part of her life, she didn't really know that, Because she was stuck in a marriage with someone who did not appreciate and love her for who she is, But instead mentally, and verbally abused her and eventually physically. Our conversation though is about her fighting through adversity and then overcoming by leaving and making a better life for her. She is a divorce lawyer, a domestic violence Survivor advocate, and an empowerment trainer.  The national domestic violence hotline 1800 799 7233 Her website https://www.soniafrontera.com

Sonia Frontera is a divorce lawyer and survivor of a toxic marriage who's been happily remarried for 14 years. Sonia is a domestic violence advocate,  empowerment trainer, and bestselling author. In this episode, we discuss her new book, Relationship Solutions: Effective Strategies to Heal Your Heart and Create the Happiness You Deserve, and how resisting societal pressures can help you invite a healthy relationship that suits your soul.BONUS: Sonia has gifted 5 free ebook copies of  Relationship Solutions for listeners. Details in the episode.Watch the full video on YouTube: http://bit.ly/selftalkfronteraDon't forget to subscribe for more self-related topics and interviews.Full audio: http://selftalkpodcast.comMore from Sonia:Website: https://www.soniafrontera.comAmazon Author Page: http://amzn.to/3cee2JrTwitter: https://twitter.com/FronteraSoniaFacebook: https://www.facebook.com/sistersguidesLinkedIn: https://www.linkedin.com/in/sonia-frontera-93214a28/Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/Support the show (http://paypal.me/rachelastarte)

The past 18 months seem to have amplified marital distress and it's resulting in more divorces. In some cases, couples have been given the space to see what's not working and shined a light on toxic relationships. What do you do? Should you leave or work things out? In this episode, I chat with Sonia Frontera, a divorce lawyer who left a toxic marriage and now helps other people whose lives have been upended by divorce. Connect with Sonia www.soniafrontera.com and www.fronteralaw.com, Facebook @sistersguides, YouTube and Pinterest. Grab your copy of RELATIONSHIP SOLUTIONS: EFFECTIVE STRATEGIES TO HEAL YOUR HEART AND CREATE THE HAPPINESS YOU DESERVE and SOLVE THE DIVORCE DILEMMA: DO YOU KEEP YOUR HUSBAND OR DO YOU POST HIM ON CRAIGSLIST? here www.soniafrontera.com/books-and-audio/ Get your copy of Sonia's FREE E-book giveaway https://dl.bookfunnel.com/sflx0380kc ONLY 5 AVAILABLE! Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com Facebook @therollercoasterpodcast Instagram @the_roller_coaster_podcast JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth Thanks for joining me today and until next time I'm sending my virtually distant hugs!

Welcome back to The Shift, a podcast that's here to help you adjust to the new! After dealing with the pandemic, layoffs, loss of loved ones, and everything in between in this season we will talk about "Shifting Out of Shock." We will include guests who are counselors, coaches, trauma and mental health experts, and so much more. You don't wanna miss it! In today's episode, "Heartache to Healing" hear from an individual who survived marital domestic violence and abuse and is using her story of empowerment to transform the lives of others. Join your host, J. Camille and first-time special guest, Sonia Frontera, as she shares his journey on shifting from "Heartache to Healing." Purchase her book at: https://www.amazon.com/Relationship-Solutions-Effective-Strategies-Happiness-ebook/dp/B08M3DV5CX Follow our guests on social media: https://www.soniafrontera.com Keep up with The Shift on social media: https://linktr.ee/jcamille Purchase an item from our sponsors at: https://ultimatefaith.store/?ref=onwym4b1pj Use code: JCAMILLE for 10% off --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I am joined by divorce lawyer, empowerment trainer, and author Sonia Frontera. We discuss her experience with a psychologically abusive marriage, and we also discuss how to spot the signs of an psychologically abusive relationship. Sonia also gives out a website to help those who may be in an abusive situation. Visit Sonia on the web at www.soniafrontera.com.

“Remember you are responsible for your happiness.” -Sonia Frontera In this episode, Allison Liddle interviews Sonia Frontera. Sonia Frontera is a divorce lawyer with a heart. She is the survivor of a toxic marriage who has been happily remarried for 14 years. Sonia is also a domestic violence advocate, speaker, empowerment trainer and author. She recently published her second book, Relationship Solutions: Effective Strategies to Heal Your Heart and Create the Happiness You Deserve. Sonia and Allison discuss how to build meaningful relationships in marriage and how to recover after a divorce. Sonia shares so many amazing helpful tips on how to rebuild your life after divorce. Connect with Sonia Frontera: www.soniafrontera.com

FHM Episode #078: learn what to do if you realize your marriage is in trouble with divorce lawyer and author Sonia Frontera. In this episode you'll hear: What to do if you realize your marriage is toxic. What to do if you have divorce regret. How to overcome the failed marriage myth. How to improve your marriage. Learn more about Sonia and her books at www.soniafrontera.com.

Is your marriage on the rocks? Are you pondering if you should stay married or if it's time to hit the road? Are you going through a painful divorce and need comfort, guidance and support? It's time for Relationship Solutions! You have the power to heal your heart and create the happiness you deserve. Sonia Frontera is a divorce lawyer with a heart. She is the survivor of a toxic marriage who is now happily remarried. Sonia integrates the wisdom acquired through her personal journey, her professional experience and the lessons of the world's leading transformational teachers and translates it into guidance that is insightful and practical. She is a Certified Canfield Success Principles Trainer and offers inspirational workshops and retreats. Through the years, Sonia has supported domestic violence survivors as an advocate, speaker and empowerment trainer. She is a certified mixologist who is happiest hanging out in her country home with her husband and their three street-dogs-turned princesses. Follow Sonia: Website: https://www.soniafrontera.com Twitter: https://twitter.com/FronteraSonia FB: https://www.facebook.com/sistersguides LinkedIn: https://www.linkedin.com/in/sonia-frontera-93214a28/ Amazon Author Page: http://amzn.to/3cee2Jr --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/24k-healing/message

On this week's episode, we speak with the brilliant Sonia Frontera about divorce, building better relationships, and her new book, Relationship Solutions.   Sonia is a divorce lawyer, empowerment trainer and author. Her book, Relationships Solutions: Effective Strategies to Heal Your Heart and Create the Happiness You Deserve, offers practical advice and hope to people whose lives have been upended by marital troubles, teaching them how to dissolve their obstacles to happiness and create fulfilling lives. She is the survivor of a toxic marriage who has been happily remarried for 14 years. Through the years, she has supported domestic violence survivors as an advocate, speaker and empowerment trainer.    We cover a wide range of topics, including her back-story and inspiration for her books and line of work in empowerment, building better foundations in relationships, being compassionate to your younger and older self, being patient in seeking divorce, and so much more. Sonia is a brilliant voice of reason in these subjects and is such a pleasure to listen to.   You can find Sonia, her books, her blog, and her soon relaunching events at her website and social media:   Website: https://www.soniafrontera.com/ Facebook: https://www.facebook.com/sistersguides/ Twitter: https://twitter.com/FronteraSonia Youtube: https://www.youtube.com/channel/UCUpy0ojfwkPS2hi2-FBmswA   www.headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email us@hohshow.com

On this week's episode of The Icing Kenzie sits down to interview Sonia Frontera divorce lawyer and author of  Relationship Solutions: Effective Strategies to Heal Your Heart and Create the Happiness You Deserve. From how to become more self aware, to learning the signs of a failing relationship, Sonia shares her expertise. Weather you are single, in a relationship, or married this episode will benefit you and your relationships.

After being in a relationship for so long, it can be easy to forget who YOU are. You are your own parson, and it's important to know the independent self. Sonia Frontera, author and divorce lawyer with a heart, speaks about how you can rediscover yourself during or after a relationship.   Purchase Sonia's latest book at https://amzn.to/3cdNDMA Find out what YOU like with the Better Love Better Touch Vibe from EllaParadis at https://www.pntra.com/t/SENKS0pKSkdDSElOR0pLQ0dLS01HTQ Purchase Dr. April's premier ebook, Improving Intimacy: Self, Spirit, and Spouse, athttps://amzn.to/3vKXLEq Learn more about your ad choices. Visit megaphone.fm/adchoices

Bringing Intimacy Back with Dr. April Brown, Dr. Kelly Bushey and guest Sonia Frontera, Divorce Lawyer

Divorce lawyer, empowerment trainer, and the author of Relationship Solutions: Effective Strategies to Heal Your Heart and Create the Happiness You Deserve, Sonia Frontera, joins Jude to discuss her experiences as a divorce lawyer, her book, and ways to heal your heart.*FREE Dads Guide To Divorce* How to survive and thrive during and after divorce: http://www.dadsguidetodivorce.comDon't suffer in silence! Get relief from the pain and confusion of your divorce and schedule your FREE, No Obligation Coaching Consultation - http://www.TheDivorcedDadvocate.com. Click on Book A Call.Join other divorced dads who have experienced or are experiencing divorce in this FREE Divorced Dads Online Meetup Group - https://www.meetup.com/Divorced-Dads-Meetup-Group/Other Resources:The Divorced Dadvocate Website - http://www.TheDivorcedDadvocate.comThe Divorced Dadvocate YouTube Channel - https://www.youtube.com/watch?v=GeSwx-F8KK4&list=PLT4HyN5ishYJznK51205ESxGZ2d19YkBpThe Divorced Dadvocate Podcast - https://thedivorceddadvocate.buzzsprout.com/Divorced Dads Online Meetup Group - https://www.meetup.com/Divorced-Dads-Meetup-Group/How to connect with Sonia Frontera:FREE Copy of Sonia's Book - Relationship Solutions: Effective Strategies to Heal Your Heart and Create the Happiness You Deserve - https://dl.bookfunnel.com/y4bh5h84rh Website: https://www.soniafrontera.comTwitter: https://twitter.com/fronterasoniaFacebook: https://www.facebook.com/sistersguidesMusic Credit - Akira the Don - Daredevil ThemeSupport the show

Speaking with author Sonia Frontera about immigration law, her book an how it serves as a helpful source for relationships having difficulty time during this season. Free Gift First 5 Listeners: https://dl.bookfunnel.com/eiov6szoa9 Words of Heart Podcast Facebook Page:https://fb.watch/5CFVdKmZc5/ YouTube Page: https://youtu.be/Tc2p2qedXk0 --- Send in a voice message: https://anchor.fm/wordsofheart/message

Why do they stay? The question that so many victims and survivors of domestic violence have heard and many continue to hear. Today our hosts with guest Sonia Frontera discuss what abuse looks like and attempt to answer that very question, why do victims stay? For more information on Sonia and her work, check out her website here at https://www.soniafrontera.com/ and you can find her book, Relationship Solutions, here.Stay up to date with our episodes and happenings by following us on Facebook at https://www.facebook.com/TouchySubsPod, on Twitter at https://twitter.com/touchysubspod, on Instagram at https://www.instagram.com/touchysubspod/ and please email any questions or feedback to TouchySubjectsPodcast@gmail.com.If you or someone you know wants assistance please call the National Hotline at 1−800−799−7233 or visit https://www.thehotline.org. Music credits: The Vendetta by Stefan Kartenberg (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) License. http://dig.ccmixter.org/files/JeffSpeed68/58628 Ft: Apoxode The views and opinions expressed in this podcast are the host's own and might not represent the official views and opinions of the agencies in which they represent. 

Are you ready to live your best life? Stop by https://conqueringeverest.com/  On today's episode: Sonia is the survivor of a toxic marriage who has been happily remarried for 14 years. Through the years, she has supported domestic violence survivors as an advocate, speaker, and empowerment trainer. She is a Certified Canfield Success Principles Trainer and offers inspirational workshops and retreats. Sonia is also a divorce lawyer, empowerment trainer, and author. The owner of Frontera Law in Lambertville, N.J., she offers forward-thinking legal solutions to help individuals end their marriages amicably and navigate the immigration maze. https://www.soniafrontera.com https://www.facebook.com/sistersguides https://twitter.com/FronteraSonia https://www.youtube.com/channel/UCUpy0ojfwkPS2hi2-FBmswA Check out Sonia's books: https://amzn.to/33yHeXU (amazon affiliate link) ========================================================== Would you like to help support the show? Donations welcome - paypal.me/conqueringeverest Connect with Conquering Everest https://www.youtube.com/channel/UCovvq6iaCWUoo9HEQ6sjK-w https://www.twitch.tv/conqueringeverest brian@conqueringeverest.com Social Media https://www.instagram.com/briantellor/ https://www.facebook.com/conqueringeverestpodcast https://www.twitter.com/briantellor

Today's Episode Title: What to do when you’re a parent pleaser with Sonia Frontera   Why am I always seeking validation from my Parents? Why don’t they like me? How can I stop being a Parent- Pleaser?  If this sounds familiar, you are not alone.   Parent-pleasing doesn’t have to be a life sentence.  But it is a very common problem.  So, you might be wondering:   What makes a Parent-pleaser?   First of all, for those of you who don’t know People-pleasers start off as parent pleasers.   What many Parent-pleasers don’t realize is that Parent-pleasing can have serious risks. Not only does it put a lot of pressure and stress on you, but “essentially you can make yourself sick from doing too much.” If you’re overcommitted, you probably get less sleep and get more anxious and upset. You’re also “depleting your energy resources.” “In the worst-case scenario, you’ll wake up and find yourself depressed because you’re on such overload because you possibly can’t do it all.   In today’s episode of Liberate Your People Pleaser, I’m going to dig deep and answer some very important questions regarding today’s subject. Who is a Parent-Pleaser? What makes a Parent- Pleaser? How we can overcome this problem? And obviously the most important questions: Is there a direct relationship between being a Parent-Pleaser and a People-Pleaser? All of that am going to discuss in this week’s episode with my guest Sonia Frontera. ---------------------- Sonia is giving away 5 copies of her book, Relationship Solutions. All you need to do is email Sonia at sonia@soniafrontera.com.   You can visit Sonia through her website or social media: Website: https://www.soniafrontera.com Amazon Author Page: http://amzn.to/3cee2Jr Twitter: https://twitter.com/FronteraSonia Facebook: https://www.facebook.com/sistersguides LinkedIn: https://www.linkedin.com/in/sonia-frontera-93214a28/ ---------------------- FREE - People Pleaser’s Power Training: https://freepowertraining.pages.ontraport.net/   Book a call to explore working with me: https://app.acuityscheduling.com/schedule.php?owner=11249251&appointmentType=8395116   Join my Facebook Group, Liberate Your People Pleaser, HERE.   Ask a question to be addressed on a future episode, HERE or email me at brenda@brendaflorida.com

If you’ve just gone through a separation or a breakup and feel unsure of what to do next or stifled in your situation, this episode is for you. Sonia Frontera joins us today to talk about how the troubles that come with an ended marriage are NOT the end of the road, but a detour on the way to happiness. Sonia is a survivor of a toxic marriage and happily remarried, so she has really practical advice and insight to share. Listen in as we discuss how divorce can cause us to label ourselves and our situation as permanently bad or troubled, as well as how we can avoid that. Sonia also shares her take on how these particular trials can smooth out along the way and how we can move onward and forward to a place of happiness and healing despite everything that seems to be pulling us down. You'll learn some really effective strategies to heal your heart from divorce and find recovery and happiness. 4:22 – 6:02 - Why Sonia is passionate about helping people through divorce and her story with it. 6:03 – 11:29 - What it looks like to have not moved on and how to start moving on. 11:30 – 16:38 – It’s a divorce from your ex, not TO your ex. 16:39 - 26:13 – Why your divorce and ex shouldn’t control your narrative and where your focus should be in order to be happy. 26:14 – 33:04 – Why you NEED to keep your kids out of the differences with your ex. 33:05 – 38:15 – Why Sonia was inspired to write and a special offer for listeners. Takeaways: Divorce and marital problems are not the end of the road for you. The importance of intentionally going out and creating your own happiness. Where the focus should be when you’re going through a divorce (and even after). Who revenge is really punishing. Why compassion and forgiveness are key to your healing and happiness. Quotes: “You need to make an effort, and it’s all about baby steps. It’s not like you’re going to wake up and be completely over everything that happened in your marriage.” - Sonia Frontera “There are so many things you can do to make your life better. Problems in your marriage or divorce are not the end of the road, but a detour on the road to happiness.” - Sonia Frontera “You cannot love anyone until you love yourself first.” - Sonia Frontera 3 Interesting Clips: 6:22 – 7:49 - Why you may not be able to move on. 9:18 –10:10 - How to find fulfillment and healing. 14:50 – 15:50 – Why revenge shouldn’t have a part in this process.   Links: Sonia Frontera: Website | Facebook | Pinterest | Twitter | YouTube Relationships Solutions by Sonia Frontera Solve the Divorce Dilemma by Sonia Frontera Text us: 760-389-3722 Send us an anonymous letter Subscribe & Review in iTunes! Are you subscribed to our podcast? If not, we would strongly suggest you do. This way you won’t miss a thing! Subscribe here: Everything Always And now for the pretty please with a Bordeaux Maraschino Cherry on top. We would be so incredibly grateful if you left us a review on for Everything Always as well. This will help other parents and families like you find our podcast. Plus, it’s fun for Mike and I to sit and read them together on date night! Just click here, click open in iTunes, select “Ratings and Reviews”, tell us your favorite moment and best take away and we will send a huge cyber hug and kiss right to you! Find the Everything Always Podcast wherever you listen! Apple Podcasts (iTunes) acast Pocketcasts ListenNotes Spotify player.fm  

Divorce is of course nothing new, and if that is where your life journey is taking you… it best to be prepared. I was not at all. In an effort to help you avoid some of the mistakes that I made, in this episode, I  am joined by Sonia  Frontera. Sonia is a family attorney, empowerment trainer, and domestic violence advocate. She is the proud survivor of an unhappy marriage, a liberating divorce, and is living proof that there’s life after separation.  She has been featured on NBC, MSN, New York Times, and is also the bestselling author “Solve the Divorce Dilemma: Do You Keep Your Husband or Do You Post Him on Craigslist?” and “Relationship Solutions: Effective Strategies to Heal Your Heart and Create the Happiness You Deserve.” Follow Nicole's  adventures as she Confidently Moves On:Instagram & Facebook. Check out her book Making A Stylish Exit: Random Stories of Dating After DivorceHave thoughts or comments about the episode? Share on social media using the hashtag #makingastylishexit. Email info@makingasytlishexit.com with feedback and questions.

Sonia Frontera is a divorce and immigration attorney who authored the book, "Relationship Solutions: Effective Strategies to Heal Your Heart and Create the  Happiness You Deserve."  Having suffered from a psychologically abusive first marriage, Sonia joined me to discuss the painful 7 years she endured, the steps required to leave these emotionally-charged situations, and tips on how to find hope, joy and peace from within. Connect with Sonia at http://www.fronteralaw.com/  Connect with Nate at http://instagram.com/nathanhaber