Done with Adulting

Don't call it a comeback!  DWA will FINALLY return with regular weekly episodes on Monday, September 12, 2022. Until then, enjoy this BONUS episode where Asia finally shares her baby's birth story! Also, feel free to catch up on our past episodes in the meantime, and thank you for your continued support.  Follow DWA on Instagram

Asia and Jareed interview Dr. Brashani Reece about the why the United States prison system is doing more harm than good. Dr. Brashani Reece is a public speaker for ending life sentences and co-founder of the DropLWOP New England Project. As a survivor of violence, Dr. Reece has a personal understanding of the impact of violence and the ways in which our criminal justice system is built solely for punishment, not accountability or healing. She is passionate about finding alternatives to lifetime incarceration and specializes in introducing the key issues related to prison in America to audiences who are new to the conversation. Dr. Reece holds a doctorate in clinical psychology, with a dual specialization in forensic & child psychology. She is also a trained restorative justice facilitator.  Resources to Get Started www.sentencingproject.org/ www.prisonpolicy.org/ https://eji.org/criminal-justice-reform/  Connect with Brashani and her work www.droplwopnewengland.com instagram.com/droplwopnewengland.com facebook.com/droplwopnewengland  linkedin.com/in/brashani-reece/ instagram.com/brashanireece/ facebook.com/brashani    

Unless you have been living under a rock, you have heard about cryptocurrency in the last few years and most recently NFT's. From your friends to celebrities it seems like EVERYONE is talking about NFT's and to be honest, we are confused! Kell and Harry have been involved with crypto for the past couple years and at this point are buying, trading and selling cryptocurrencies and NFT's as their full time income.   Follow Kell on Instagram Follow Harry on Instagram  Follow DWA on Instagram and Twitter  

This week Asia's husband, Terrence, takes her place on the pod and is interviewed about his experience during Asia's pregnancy so far. Jareed and Terrence discuss pregnancy from the “non pregnant” perspective and discuss the ways they handle the experience. Terrence is also sharing some of his expectations for child birth and what he thinks should happen at and after the hospital. Tune in to hear these Dad's get somethings off their chest and share this episode with a soon to be Dad!  Follow DWA on Instagram and Twitter

Join Asia and Jareed as they welcome 2022, reflect on how 2021 went and catch up on what is going on in their lives. Hear some clips from our top 2021 episodes and get sneak peak of what's to come in 2022. Tune in and subscribe!  Follow DWA on Instagram and Twitter

Back in May we interviewed our good friend James about his experience with acknowledging his mental health. In our last interview with James (episode 72) he told us an intimate story about how the stresses of life finally pushed him to a very real and scary breaking point. In this episode Jareed is following up on his experience with in patient rehabilitation.  Don't forget to leave a rating and subscribe! Connect with DWA on Instagram and Twitter

On this week's episode of RFT, Brenna is overjoyed to chat with the other half of the dynamic duo from Done With Adulting, Asia Watson!! Not only does Asia clue us in on what inspired the podcast that offers advice for taking on the adult word while validating the general exhaustion of it all, but she also discusses her own experience with grief. We don't all tackle emotions the same, and Asia delves into her personal story and the ways she faced the losses in her life. If you wanna hear two smart FCKERS break down the way we process emotions, you're gonna wanna give this a listen.

The holidays are officially upon us and we know how stressful this time of year can be. We invited Ashley Sondergaard, cosmic self care guru, to help us understand how we can enjoy our family and busy holiday schedules while still prioritizing self care and mental health. Ashley is giving us tips on how to set realistic boundaries with family to protect our energy and the best self care practices related to our astrological signs. Tune in and subscribe! Join Ashley for her free December self care challenge at https://tremendous-leader-9896.ck.page/614556994e Follow Ashley on Instagram Follow DWA on Instagram and Twitter

Sorry we ghosted you! Adulting took over our lives per usual, but we are back with some great content to finish out 2021. In this episode Asia is catching us up on the move to her new house, why she quit her job and started a new one after 6 months and how therapy is going so far. Jareed is letting us in on how he and Emily are prepping for a 10 day trip to Atlanta for Thanksgiving with a 3 month old and how his sober November is going. Follow us on Instagram and Twitter

This week we are catching you up on everything Asia and Jareed have been up to the last couple months. Jareed is sharing how he is adjusting to fatherhood and Asia has two big announcements!

Ever thought about “getting rich” off AirBnB? Buy the property, list it on the app and start making residual income… sounds easy right? In this interview we learned it may not be as simple as it sounds but it is certainly not impossible! Entrepreneur and AirBnb owner Shelby McMullan stopped by the podcast this week to give us all the tips, tricks and deets about short term rental ownership. She is also giving us some of her top travel hacks to maximize your credit and get the best airline deals and experience.  Follow Shelby on Instagram  Visit Shelby's Airbnb in Louisville!  Follow DWA on Instagram and Twitter

POV: You wake up and vow to make today productive. Then, adulting happens. Before you know it, it's 8pm and you haven't crossed a single thing off your to do list. Is this not the most frustrating thing?!  Today we are interviewing Kierra Asnauskus, whose purpose is to teach and empower coaches and service based entrepreneurs how to conquer their chaos, take control over their life and become a productive boss without sacrificing self care. But even if you are not an entrepreneur, you can apply Kierra's knowledge to your everyday life to help increase your productivity.  Learn more about Kierra's services at missunconventional.com  Follow Kierra on Instagram Follow DWA on Instagram and Twitter

EPISODE NOTES PROVIDED BY REAL FCKN TALK: On this weeks episode of RFT, Brenna chats with another fellow member of the Almost 30 accelerator program Jareed Gaines! Jareed is the cohost of the Done With Adulting podcast, along with Asia, a safe space for all of us who are fed up with being a FCKN grown up. Jareed and Asia aim to attack societal expectations for adulthood and normalize all the phases of life we go through. On top of this kick ass pod, Jareed delves into his personal journey and how it has shaped his outlook on life today. Give these two insightful FCKRS a listen if you're also DONE with adulting.  Follow Real Fckn Talk on Instagram Follow DWA on Instagram

One thing we always hear is about how lucrative real estate can be! More and more often stories of people retiring through real estate are coming to the surface and we want in on it. But where do we even start? Tina Mounlavongsy has an 8 door portfolio and has been investing in real estate for over 4 years but has been involved in the industry for over a decade. Tina is giving us the real estate for dummies version of how we can get started on an investment journey. Tune in and subscribe!  We also discuss:  First steps to take in your real estate investment journey  Short term vs long term rentals  Pros and cons of hiring property manager  The trade up method to scale your investments  Using real estate to create generational wealth  Wholesaling  House hacking Resources mentioned:  Rich Dad Poor Dad by Robert T. Kayosaki  Set for Life by Scott Trench Follow Tina on Instagram  Subscribe to our newsletter Connect with us on Instagram and Twitter

After a few weeks off, Jareed is finally back from paternity leave and sharing all the details about his new baby girl Jovi! His wife Emily (and baby Jovi) also join this episode to give us the play by play about the day Jovi arrived. Tune in to hear about whether or not Jareed panicked or stayed calm during the birth, what they both love and hate about parenthood so far, and reivew Jovi's birth chart.  Subscribe to our newsletter  Connect with us on Instagram and Twitter

Asia and Jareed debrief the 2020 Tokyo Olympics. Asia is sharing the details about her family vacation to Martha's Vineyard, and Jareed is patiently awaiting the arrival of his baby girl! Connect with us on Instagram and Twitter

Today we are talking about our dead dads. Hosts Asia & Jareed of DONE WITH ADULTING open up about their grief stories: Asia lost her dad in college to sarcoidosis and Jareed lost his dad last year to kidney failure. We also discuss the complexities of making end-of-life decisions, the aftermath of losing your dad in college, losing your dad before coming a dad, and how people grieve differently. Done with Adulting is a weekly podcast that will provide you the relief you need from life's biggest pressure. Boston based best friends will attempt to break down the societal expectations of “adulting” and examine the effects across different generations. These insightful conversations, with relatable guests, are just what you need to hack adulting and maximize whatever phase of life you are in. Hosts: @simplyasianoelle & @bgreatordietryn of @donewithadultingpod. Say hi! @dyingoflaughter_podcast / DyingOfLaughterPodcast@gmail.com Do you like this show? Leaving a review on Apple Podcasts is extremely appreciated...I read & cherish every single one! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brenna Guinan is a licensed clinical therapist as well as the creator and host of Real Fckn Talk podcast. She is joining us today to give us the inside scoop about therapy, how much it costs and what a therapy session might look like. We're also talking about:  Is race important when choosing a therapist?  Is the political opinion of your therapist important?  Should therapists self disclose to form a relationship with patients?  How often does someone need therapy, how do you know when you are done?  Asia's experience with better help  How to find the right therapist for you  And more! Resource for finding a therapist: psychologytoday.com Connect with Brenna on Instagram Connect with DWA on Instagram and Twitter

After a few weeks of interviews Asia and Jareed are finally catching up with each other's lives and adulting struggles. Jareed is sharing about his decision to take a new job with a baby on the way. Asia shares about her recent trip to vegas, her failed gambling attempts and the aftermath that came along with it. Tune in to catch up with what the DWA crew has been up to!  Subscribe to our newsletter  Connect with us on Instagram and Twitter

In this episode, Asia, Jareed, and Paige discuss the concept of adulting and all of the decisions that come with it. At the ripe age of 18, our society is forced to make a decision that will determine the rest of our lives: to attend college, to attend community college, to go to trade school, to go straight to work, perhaps even none of the above. What if I told you there was no right or wrong path? There is an expectation that young people will all follow the same path. Our generation is starting to change that narrative. It is okay not to go to college, it is okay to go into a trade, it is okay to do something different than everyone around you.  We live with the idea that there is one trajectory to follow and you can't make any turns off that. Asia and Jareed remind us that this is not the case and that the “norm” looks different for everyone. We must make the decisions that are best for ourselves, not simply based on what others are doing.  We also discuss the different experiences that each person has with vulnerability, opening up, race + identity, mental health, and more. While it can be hard to believe at times, the hardships we face make us who we are. We can choose to react positively or negatively no matter what life throws at us.   Adulting is hard. Find what makes you happy. Make decisions you support. The rest will follow! We also talk about:  • Supporting others • The perception of fear • Money management • Job/work life • Doing what you love • Failure • Internal vs external processing • Empathy • Race + identity

As a wrap up to our PRIDE month content, we are interviewing Petey Gibson, who is an actor, comedian, online teacher, drag king and more! Petey is sharing his experience and journey with us as a Trans man in America while also providing us with some education on the abhorrent discrimination and violence that Trans people face daily. Tune into this episode to learn and grow on your allyship journey and please continue to raise awareness for not just the queer community but for transpeople specifically.  We also discuss:  Black Trans Women and the violence they face The Stonewall Riots  Changing the Game documentary on HULU  Suicide rates for trans youth  Privilege within the trans community  Discrimination agains trans people within the queer community  Follow Petey on Instagram  Follow other Trans people on Instagram  Alexandra Billings - Actress, Singer, Activist Alexis Sanchez - Social Impact Consultant Chris Mosier - 1st trans athlete to make men's Team USA Schuyler Bailar  - 1st trans D1 NCAA men's athlete  ALOK - Author, performer, speaker  Vico Ortiz - Actor Follow DWA on Twitter and Instagram  Subscribe to our newsletter! 

Whitney Edwards has worked in the sports industry as a women's college basketball coach over the past 11 seasons. In June of 2020, Whitney was named to her first head coaching position at The College of Saint Rose in Albany, NY where she proudly returned to her home state. Her background includes coaching diverse teams to improve individually and collectively on the court.  In this episode we're talking with Whitney about intersectionality, what it means and how it shows up in our everyday lives. Whitney is also sharing about her specific experience as a queer black woman in America, how PRIDE and athletics intersect as a former player (and now a coach), how we can be the best allies to the community, and more!  Connect with Whitney on Twitter College of St. Rose LGBTQIA+ Resources https://www.transathlete.com/ - Informational reference for policy and legislation  The Trevor Project - Carl Nassib donated to this organization when he came out publicly last week.    The Inclusion Playbook - Offers training and information sessions Follow DWA on Instagram and Twitter

In honor of pride month, we are re-releasing our 13th episode featuring dear friend of the pod Brian Teague. In this interview things get interesting when we talk about all the different movements that exist and how millennials may or may not play a part. We discuss what it means to be an ally to marginalized/oppressed groups and Brian gives us a rundown on the LGBTQ community, and how he feels about people facing “burnout” as it relates to supporting causes that matter. Connect with Brian on Instagram Follow us on Instagram and Twitter Subscribe to our newsletter

We're coming off a few weeks of amazing guests so Asia and Jareed are catching up about what they have been up to. Asia talks about her first time going out in DC since the pandemic and Jareed is discussing his 30th birthday plans as he inches closer to fatherhood.  We also discuss:  Favorite guests from the last couple weeks What we're watching on Netflix No mask mandate in Massachusetts  Returning to work in person Choosing a name for baby Gaines Upcoming content for Pride Month Follow us on Twitter and Instagram Subscribe to our newsletter!

This interview has been a long time coming and today Asia and Jareed will talk with one of their friends who is a black man and works as a police officer in New England. We’re discussing many aspects about his experience in law enforcement and how being a black man in the height of the Black Lives Matter movement has or has not affected how he does his job. We also discuss how police departments react/respond to the killing of black Americans at the hands of police officers, and his experience working the riots that follow. We want to thank our anonymous guest for having such an open and honest conversation about his unique experience.

This week we wanted to honor Mental Health Awareness Month and shed light on an issue that affects so many of us. It is often the stresses of adulting that can push us to the edge, which is exactly what happened in James Hodges story. Tune into this episode to hear about James’ breaking point, his decision to attend in patient rehabilitation, and how he has addressed and overcome decades old trauma along the way. We want to thank James for sharing his story so vulnerably and hope that his experience will help you feel like you are not alone.  Connect with James on Instagram  Connect with DWA on Instagram and Twitter 

The Don Firearms, Inc. (TDF) offers a wide range of specialty training that serves as the gateway program for beginner and intermediate shooters. Donkor Minors began teaching firearms safety for community members in his living room, in hopes to educate the public in their rights to protect themself and those they love. Now he’s educated over 1000 Black and Latino families through his efforts. Today, Asia and Jareed will talk with Donkor about his work, why he believes firearms ownership is a healing modality, and his take on mass shootings in the United States.  We also discuss:  The history of Black gun ownership  Youth firearm education  Home safety plans   Connect with Donkor on Instagram Check out Donkor's courses at www.thedonfirearms.com Connect with DWA on Instagram and Twitter

Today’s interview is sacred and special as this is Aymie’s first time publicly sharing her story with domestic abuse. Aymie survived a 6 year relationship with a narcissistic man who financially, physically and psychologically abused her throughout their time together. She goes deep with Asia and Jareed about how this relationship affected life in her 20’s, when and how she was able to overcome the abuse, and what it is like to be starting over on her own while she heals.  Other things we discuss:  Traits of a narcissist  Cognitive dissonance  Signs & red flags to look out for in a relationship  Trauma bonding How you can support a friend or family member in an abusive relationship Tips for “starting over” Complex Post Traumatic Stress Disorder (CPTSD) Brain spotting therapy Connect with Aymie on Instagram Connect with DWA on Instagram and Twitter

We are interviewing a VERY special guest today, and if you were born in the 90’s this will be a treat for you too! Sammie is one of the few in the music industry to make the successful transition from pre-teen hitmaker to grown-up artist. He first gained notoriety with the Gold-certified top 25 Billboard Hot 100 hit “I Like It” back in 1999 and is still making hits! Asia and Jareed are secretly “fan-girling” this episode, as they are both huge fans. Sammie is spilling his secrets on what it was like to transition to adulthood in the spotlight, how he overcame adversity and has remained authentic to himself and his craft.  Starts at approx. 26:30 Before the Interview we also discuss:  Jareed’s Baby Moon Asia’s second dose vaccine side effects Derek Chauvin guilty verdict  Ma’Khia Bryant’s death  Privileged white women in Asia’s instagram DM’s  Connect with Sammie  Simply Naked Candle Co. Connect with DWA on Instagram & Twitter 

Navigating your twenties is truly a wild time. It’s filled with learning, opportunity and growth - which can feel overwhelming when it’s coming at you full speed. If you feel this way currently, know that you’re not alone! Today’s guests are Asia & Jareed, who are the co-hosts of the Done with Adulting Podcast. Join us as they share their experience during their twenties, how they were able to navigate their life during this time and how their experience has been amplified being black in America. Resources mentioned during this episode: Shop Life Simplified Yoga Mats here: https://lifesimplified.shop/ Discount code: PODCAST Shop Kween & Co Granola Butter Connect with Ali: @alimcg_ @_lifesimplified

Asia and Jareed are new to setting boundaries, and they are sharing where they are in the process and why on this week’s episode. They will also discuss why setting boundaries is so important and give personal examples of what this looks like in each of their lives. Towards the end, Jareed shares what type of boundaries he is planning to set throughout his parenting journey.  We also discuss:  The death of Prince Phillip, Duke of Edinburgh  The death of Earl Simmons aka DMX The trial of Derek Chauvin (police officer accused of murdering George Floyd) Articles referenced in the episode: HEALTHLINE - The No BS Guide to Protecting Your Emotional Space Connect with us on Instagram & Twitter

NEW JOB ALERT! Asia start’s her new job and is spilling the tea on why she left her old job and the challenges that lie ahead at the new opportunity. Jareed shares his ultimate pet peeve when it comes to the hiring process and the two discuss why complacency can do more harm than good.  We also discuss:  Jareed’s gender reveal!  Advocating for promotions and raises  When it might be time to leave your job  Virtual onboarding at a new role  Follow us on Instagram and Twitter  DWA merch is back! Get yours today.

With so many unfortunate events happening around us, we’re seeing a lot of gas lighting and micro aggressions going on! Asia and Jareed sit down to discuss what it means to gaslight someone, and how we often use microaggressions every day and don’t even know it. The two are sharing some very personal experiences in both of these areas, and Asia is telling a crazy story about her recent trip.  We also discuss:  Meghan and Harry’s interview with Oprah  Atlanta Spa Shootings  How to recognize a microaggression  Ways to avoid gas lighting others  Follow us on Instagram and Twitter  DWA merch is back! Get yours today. 

Tax season is here! Taxes could be in the top 5 of the most annoying adulting tasks out there, but Asia and Jareed want to help you tackle it this year. The pandemic changed a lot for many people this year that may also affect how you file your taxes. Tune in to this interview episode with Sarah Ann Brassington, CPA who is giving us the real and raw best practices for filing your taxes.  We also discuss: Potential tax deductions  Filing taxes as a parent  Using an accountant vs an online filing system  Tax write offs  Reasonable quotes for an accountant Follow Sarah Ann on Instagram or visit her blog Follow DWA on Instagram and Twitter  Subscribe to our newsletter

In this episode we are catching up on how we already ended up in march, approaching the one year anniversary of when the pandemic “started” for many of us. Join Asia and Jareed as they reminisce on their recent interview with WPI students and as guests on the Conversation in Courage podcast.    We also discuss:  Our thoughts on Gen Z Biracial marriage and raising biracial children  Jareed’s excitements and fears about fatherhood    Connect with us on Instagram and Twitter  Subscribe to our newsletter

“In this exciting and unprecedented episode, we hear from five different voices who come from various industries including education, fitness and corporate spaces. Through our dialogue, while you will certainly identify similar threads, you will also bear witness to the unique challenged, complexities and opportunities that exist around being anti-racist and raising our youth in today’s culture” Follow The Courage Campaign on instagram  Connect with DWA on instagram and twitter Subscribe to our newsletter

On February 15th, DWA held a live virtual event for the students of Worcester Polytechnic Institute (WPI). WPI is a local university and is also a predominantly white university- meaning students of color of the minority on campus. Asia and Jareed participated in an engaging conversation with WPI students Noelle Morgan and Kristophe Zephyrin, who share their experiences being black students on a white campus and give insight into what anti racist allyship looks like on their campus.    We also discuss:  College experience for Gen Z compared to Millennials  Pandemic college life and experiences  Difference between white and black sororities and fraternities  Current allyship culture at WPI BLM  Danroy Henry  Connect with us on Instagram and Twitter  Subscribe to our newsletter

Asia’s birthday is coming up this week and she has been purchasing gifts for herself all month long. One of those gifts was a one hour astrological birth chart reading with Adama Sesay @lilithastrology. She is spilling the tea on everything Adama had to say and Jareed is making a HUGE announcement of his own! We are also discussing:  Covid vaccine side effects  Double masking  The Super Bowl  Why you shouldn’t work on your birthday SPECIAL ANNOUNCEMENT! Connect with us on Instagram and Twitter!  Subscribe to our newsletter!

Valentine’s Day is around the corner and none of us thought we would still be in a pandemic at this time, but here we are! In this week’s episode Asia and Jareed are sharing their ideas and tips for a meaningful Valentine’s Day - even if you are single! Also, Jareed takes his love language quiz for the first time.  Articles discussed in the episode:  The 5 Love Languages Good Housekeeping - 17 Quarantine Valentine's Day Ideas   Connect with us on Instagram and Twitter  Subscribe to our newsletter

This week is all about comfort zones and vulnerability. Asia and Jareed will discuss how important it is to continuously expand your comfort zone and how they work to do this on a daily basis. Not sure if you are “stuck” in your comfort zone or not? The pair will also discuss ways to identify when it’s time for a little push.  We are also discussing:  Black History Month Kick Off!  Jareed’s unsanitary experience at Dunkin Donuts  Programming and societal expectations  Asia’s tips for facing fear  Articles discussed in the episode:  THE MUSE - "4 Signs You're Stuck In Your Comfort Zone" FORBES - "Brene Brown: How Vulnerability Can Make Our Lives Better" Connect with us on instagram and twitter  Subscribe to our newsletter at donewithadulting.com   

Last week our country inaugurated Joe Biden as the 46th president of the United States, and Kamala Harris as the first ever woman of color to serve as vice president. Between the program, performances and fashion there was a lot to digest on this historic day in America. Join your hosts as they process their reactions to the event, and how they are feeling as we all adjust to a new era in our country.  We are also discussing:  Amanda Gorman Former first lady Melania Trump  Secret vs Overt Racism  Inauguration Fashion Bernie Meme   Connect with us on instagram Subscribe to our newsletter at donewithadulting.com

On January 6, 2021 a group of Trump supporters committed a heinous act of domestic terrorism against the Capitol building. As Americans, many of us are deeply disturbed by the historical event and as Black Americans the pain cuts even deeper. There is no doubt we will read about this in our children’s history books, but where do we go from here as a country? How far will President Trump’s supporters go and is this just the beginning?  Asia and Jareed will share their thoughts, feelings and perspectives.    We are also discussing:  Our new and improved sound quality  The impact of the lives lost during the attack  The difference in police response compared to BLM peaceful protests  How to continue on your anti-racist journey  Trump being banned from social media  Spike in coronavirus cases    Thought Provoking Articles: TIME - "Accusations of Bias Swirl Around Capitol Police After Attack" THE ATLANTIC - "Some Pro-Trump Rioters Wanted More Violence"   Connect with us on Instagram and Twitter  Subscribe to our newsletter at donewithadulting.com  

Join us as we review the reasons why we are grateful for 2020. In our inaugural episode of 2021 we are reminiscing on our favorite episodes from last year, sharing our opinions about the COVID19 vaccine and look ahead to our goals for 2021. Tune in and subscribe!   Follow us:  Instagram.com/donewithadultingpod  Twitter.com/donewthadulting

The DWA guest marathon is coming to an end as Asia and Jareed unpack grief and loss with Chelsea London Lloyd. Chelsea is an actress, comedian, “grief gal”  and creator/host of Dying of Laughter Podcast. In this episode Jareed and Asia will share their grief/mourning experiences and Chelsea will help us explore the best ways and resources to deal with grief in 2020.    Follow our guest:  instagram.com/_chelswhoelse_ instagram.com/dyingoflaughter_podcast    Follow the podcast:  instagram.com/donewithadultingpod  twitter.com/donewthadulting

It is time to spill the tea with Jareed and his wife Emily! Learn about how these two met, their experience as an interracial couple and how they have grown together over the last 10 years from college to marriage. Tune in and subscribe! Follow our Guest instagram.com/em_gaines Follow the podcast: instagram.com/donewithadultingpod twitter.com/donewthadulting

We are spilling all the tea for the next two weeks during our tell all episodes with our spouses! First up, Asia’s husband Terrence is making his DWA debut. Tune in to hear how these two went from Tinder match to marriage! Follow our Guest: Instagram.com/bigtman123 Follow the podcast: Instagram.com/donewithadultingpod Twitter.com/donewthadulting

We are so excited to welcome back Ashley Mitchell (@ashelymitchfit) on the show. Ashley is sharing her story and educating us on why it is important for your gym or wellness space to be anti racist. Ashley has previously been an instructor at OrangeTheory, Soul Cycle & Barry’s tune in to hear her experience with these gyms and find out what she is up to now.  Follow our Guest: Instagram.com/ashleymitchfit Instagram.com/the.courage.campaign  Follow the podcast:  instagram.com/donewithadultingpod twitter.com/donewthadulting

This week we are talking with Ashley Sondergaard host of YogaMagic Podcast about how our zodiac signs may or may not be affecting the way we are adulting! We cover a lot of topics such as chart readings, astrology and parenting, lucid dreaming and more. Tune in and subscribe!  Guest:  www.instagram.com/ashleysondergaard.yoga  www.instagram.com/yogamagicpodcast Follow us! www.instagram.com/donewithadultingpod www.twitter.com/donewthadulting  www.donewithadulting.com

Did you hear? We are bringing you guest interviews for the rest of 2020! Starting the marathon off right with wealth coach, Isiah Benjamin. We are talking about what wealth is, how to achieve it, getting out of debt, investing and managing your finances during the holiday season. DWA listeners can get Mr. Benjamin’s wealth building manual for 50% off by using our special code “DWA”. Tune in and subscribe!  Guest: www.instagram.com/thebenjaminblueprint OR thebenjamineblueprint@gmail.com    Follow us!  www.instagram.com/donewithadulting  www.twitter.com/donewthadutling  www.donewithadulting.com 

After a quick post election pulse check, Asia and Jareed are discussing the effects of being on video calls all day how they are managing to stay sane. COVID19 cases are rising again, and it does not seem like we will be back to regular life anytime soon, so if you want some tips on ways to navigate the virtual world tune in to the episode!  www.instagram.com/donewithadultingpod  www.twitter.com/donewthadulting  www.donewithadulting.com

Asia and Jareed are discussing anxiety and stress caused by the upcoming 2020 elections. Tune in to hear about how it’s affecting them and what they are doing to manage.  www.instagram.com/donewithadultingpod www.twitter.com/donewthadulting Resources:   https://www.psychologytoday.com/us/blog/how-healing-works/202010/managing-election-stress-and-burnout