Dreams for Breakfast, with Rachel Gadiel

Today's episode is with the incredible Steph Taylor and we’re talking all about the power of the pivot and how to successfully pivot your business and fall in love with your life again. You’re going to love this episode if you’ve been feeling things have been off in your business and you’re dying to make a change but not quite sure how to go about it. Or even if you just need some inspiration to make some changes in your existing business - there's a ton of juicy wisdom Steph shares about her business journey. Head to www.rachelgadiel.com for the full show notes and follow on Instagram www.instagram.com/rachel_gadiel for the latest!

Today I’m welcoming the amazing Shannon Kaiser back on the show to chat about her Joy Seeker journey that led her back to her true self so she could start living the life she was made for, which was the inspiration behind her brand new book - Joy Seeker. In this episode we talk about: How Shannon did a complete 180 of her life, from working in a fast paced advertising career, facing addiction, burnout and depression; to now working as a full time writer, published author and coach. How adopting her dog Tucker, helped Shannon find her purpose and leave behind everything that wasn’t working in her life. How Tucker’s death a couple of years ago inspired Shannon to write her new book, Joy Seeker. What it means to be a joy seeker and the warning signs for being out of alignment with your true self. Why meditating, working out, drinking green juice and doing all the right things, don’t even matter if you can’t be honest to yourself about your true desires. How a regular journal practice helped get Shannon back in touch with her intuition. Why expectations are a joy barrier and why letting go is the key to allowing things feel really great. How we can open ourselves up to more happiness in our life right now, regardless of how busy we are. Why perfection is one of the biggest joy blockers and one of the simplest ways to invite more joy in your life right now. Why putting more joy into the world benefits humanity. The simple framework to help recognize the opportunities for growth and expansion. See the full show notes at www.dreamsforbreakfast.com 

Today’s guest is Michelle Cady - a former finance executive turned wellness author and highly sought after integrative nutrition health coach. Michelle's personal experience of recovering from adrenal fatigue and burnout influences her coaching and focus on nutrition, fitness, and stress management. Michelle's book, Self-Care in the City, brings to life the core principles of her private health coaching practice. In this episode we talk about: Why Michelle left behind her successful career in finance to pursue her passion for health and wellness. The dangers of getting caught in the "stimulant cycle” and the enormous stress this puts on your mind and body when you're rely on artificial stimulants to get you through the day. Redefining your relationship with alcohol to support you showing up as your best self. How to establish healthy boundaries around technology and why it’s so important to commit to regular "tech detoxes" that support your mental health and well-being. Why tech boundaries are critical for empaths to manage their energy and show up to do their best work. How the concept of Rushing Woman’s Syndrome influenced Michelle designing her days so she can show up for her clients as well as honoring her energy as an empath and introvert. The power of JOMO and how making this your new normal can support you showing up as your best in business and life!

Today’s guest is Denise Duffield Thomas - the money mindset mentor for the new wave of online female entrepreneurs. In this episode we talk about: Denise’s earliest entrepreneurial pursuits and how all of her experiences led her to where she is today. The natural progression of refining her business that led her to find her niche of helping women with their money mindset. Why tweaking and refining your business to what feels good is an on-going process. The blocks and resistance that Denise had to overcome on her path to success and the simple mindset shift that changed everything. Why passion is essential for building a Chillpreneur business The common money blocks that get in the way of creating financial abundance Why we have a moral imperative to make friends with money Why taking the path of least resistance is a good thing and why it’s ok for your business to be easy, fun AND profitable (truly!) How to ditch your perfectionist tendencies and why its ok to have the best intentions and not the “best” product/service out there. Get the full show notes at www.dreamsforbreakfast.com 

Stress. Burnout. Busy.   These are terms we're all too familiar with; but what if there was a better approach to our well-being that meant we could optimize our creativity and invite more flow in our life?   Today’s guest on the podcast is my beautiful friend, Nimisha Gandhi, founder of Moon Cycle Nutrition, who’s sharing all of her wisdom for breaking up with busy; getting in tune with your body and into alignment with your true self.   If you’re ready to ditch the hustle once and for all, you’re going to LOVE this episode!   What's your biggest takeaway from this episode? Tag me on instagram @rachel_gadiel and let me know!

Today’s guest is Candice Puthawala, founder of Beauty Bar Chocolate. In this episode we talk about: What prompted Candice to walk away from her successful, two decade career in the fashion industry. The year long process it took Candice to find her path of purpose and how every little detour led her to where she is today. Why following your curiosity and taking action, without having to know all of the answers is the key to making significant change your life. Why being able to let go of the fear of judgement from others is necessary to start living in alignment with who you truly are. The magic of being able to step into your power and speak your truth. The daily practice of working on your self-confidence and building your self-esteem. Why enjoying the journey is key to allowing your purpose to unfold. Full show notes at www.dreamsforbreakfast.com 

Have you found yourself struggling to find the motivation to keep going on your big goals? Or maybe you’ve become so disconnected to the ‘why’ behind what you're doing in the first place and keep thinking about giving up altogether. If you answered ‘yes’ to any of these, then I know you’re going to LOVE today’s episode! Today I’m super excited to be chatting with Rachael Kable. Rachael is a mindfulness and meditation teacher from Mount Beauty, Australia. She is the host of The Mindful Kind podcast and her first book – also called The Mindful Kind – was published in early 2019. Head to www.dreamsforbreakfast.com for the full show notes.

Naming your business is probably one of the biggest decisions you’ll make. And if you’re looking to turn your passion project into a profitable business, this may be the pivotal question you need to answer before moving forward. So, in today I’m going to take you through some of the pro’s and cons, that will help you get clarity and take action! Full show notes at: www.dreamsforbreakfast.com

Are you creating amazing content, showing up online and seemingly doing all the things, but struggling to get your brand noticed by the right people? You’re definitely not alone! With more and more people launching their businesses and vying for our attention it can feel overwhelming and sometimes disheartening when you know you have so much to offer. In today’s podcast episode I’m sharing a simple framework that will help crystalize your messaging to use across all of your online channels, so you can create a brand cuts through the noise and builds a loyal tribe of fans who can’t wait to work with you! Full show notes at: www.dreamsforbreakfast.com 

If you’re anything like me, you probably have a love/hate relationship with Instagram. I did a poll a couple of weeks back on my Instagram Stories asking people if they did too - and almost 99% of people said they did! So… I know you’re going to love my guest today, the wonderful Emily Osmond - who is spilling all of the goods about Instagram and how we can use to not only build and grow our brand - but also fall in love with it!  See the full show notes at: www.dreamsforbreakfast.com Tag me on Instagram @rachel_gadiel and let me know your biggest takeaway from this episode!

In today’s episode, I’m chatting with Elise Armitage - influencer, content creator, and digital marketing consultant who founded her blog, What The Fab in 2012. Elise and I met at the Business of Blogging panel at General Assembly and in this episode, we’re diving a bit deeper into some of the topics we spoke about at the panel. Full show notes: www.dreamsforbreakfast.com Tag me on Instagram with your biggest takeaway from this episode: www.instagram.com/rachel_gadiel 

This episode is the first in a brand new season of the show and I kick things off by sharing what you can expect from the show moving forward… Full show notes: www.dreamsforbreakfast.com  Tag me on Instagram: www.instagram.com/rachel_gadiel 

Welcome to Episode #18 of the Dreams for Breakfast podcast! In today’s episode, I’m chatting with Chrissy Blair and Jayla Harnwell, who are the brains behind Kalumi Health and the creators of Beauty Bars - a new kind of protein bar designed to keep you fit, full and on the glow. Chrissy and Jayla met in Milan when they were both modelling full time and realized they shared the same frustrations when it came to looking and feeling their best: After years of dealing with a number of inner and outer ailments, they decided they’d had enough of: wearing hair extensions to hide their thin and brittle hair covering up acne and dry skin with different creams and lots of makeup feeling tired and bloated all the time and settling for sugar-heavy, low nutrient food when traveling So, they decided to do something about it and the idea for Beauty Bars was born. Each Beauty Bar has been specially formulated for delicious looking hair, skin and nails;  and fortified with marine collagen peptides, sweet potatoes and yacon syrup. Kalumi has taken no shortcuts in creating an amazing and effective product: all of their ingredients are gluten free, non-GMO, non-dairy, soy free and fake free. IN THIS EPISODE, WE TALK ABOUT: How they came up with the idea for Beauty Bars and went about making their first initial prototypes. The process for launching the Beauty Bars including why it was so important for them to use marine collagen as the core ingredient. How they approached the design and branding of Beauty Bars to ensure they appealed to and attracted their dream customers. The behind the scenes of their initial launch and how they were able to create buzz from day 1 Working with and collaborating with amazing brands like Free People and how these opportunities came about. The keys to building a successful and sustainable brand ...And so much more. Let’s get to the show!   More at www.dreamsforbreakfast.com  

Welcome to episode #17 of the Dreams for Breakfast podcast! Today, I’m excited to be chatting with Sarah Lipps, the founder of BARE Bowls all about what inspired her to start her business and how she was able to create a movement for two hugely successful bricks and mortar stores in the Bay Area. Sarah created BARE Bowls to represent transparency in the food industry - without sacrificing taste- healthy food CAN and does taste mighty good. She became increasingly interested in health foods after going to school in Southern CA. When she returned to the Bay Area, she started becoming frustrated by the lack of transparency in health food restaurants and products in grocery stores. The menu at BARE is exactly what you are eating - fully transparent, no added ingredients that are not listed, local granola (that you can read off all the ingredients!) house made nut milks, and unsweetened acai! In this episode we talk about: How Sarah came up with the idea for BARE Bowls, launching her business straight out of college after seeing a gap in the market in the Bay Area. The importance of creating your own opportunities in business and the simple way to finding your own niche. Letting go of the need to be perfect and being ok to learn as you go. The key to growth; the importance of failing fast and learning lessons from mistakes. How she was able to create a thriving community and loyal fan base for her two stores using grassroots marketing….and much more!   Let's get to the show! Head to www.dreamsforbreakfast.com for the full show notes.

It’s not often you cross paths with a boss lady who’s super smart, big-hearted and who cares so deeply about her team and the well-being of her entire community. So today, I couldn’t be more thrilled to introduce you to someone who has been a huge inspiration to me since moving to San Francisco and who I’m super grateful to call a friend - Elaine Hayes, founder and owner of MNTSTUDIO. IN THIS EPISODE, WE TALK ABOUT: The pivotal career move that changed her entire path. The importance of choosing a career that energizes you and brings you joy over one that looks good on paper, but completely drains you of energy. The humble beginnings of MNTSTUDIO and the less than glam realities of running your own business. Overcoming self-doubt on the path to living in alignment with your truth. How Elaine dealt with the challenges and overcame the obstacles that allowed her to expand MNTSTUDIO and reach the next level of growth. The practicalities of building a purpose-fueled brand from the inside, out and why about cultivating a thriving community is at the heart of everything. The process of completely overhauling the MNT brand and re-imagining the Studio space and how this helped fuel into the next phase of growth for the entire business. It was such a joy to record this interview with Elaine and I can’t wait for you to get inspired by her incredible story and what is possible when we fuel ourselves with self-belief and pursue the path that brings us joy. Head to www.dreamsforbreakfast.com for the full show notes.  

The Dreams for Breakfast podcast is back with a new spin! In light of my US visa being renewed for another 2 years, I'm mixing things up on the show and featuring female entrepreneurs who are killing it at their game in San Francisco. Full disclosure: initially these interviews were not meant to be podcast episodes, but after my first interview with Ali Bonar - today’s wonderful guest - I thought it was too good NOT to share with you guys. Please excuse the sub-optimal sound and the less than perfect-ness of this interview. There’s a ton of good stuff in here and I hope you love it. On that note, let me introduce you to our guest today - Ali Bonar. You may also know Ali as Avokween on Instagram; who is the founder of Kween Foods. Ali is a tech marketer by day, foodie by night. After graduating from UC Berkeley with a degree in nutrition, she launched her Instagram account @avokween, and Kween Foods shortly thereafter. She lives in San Francisco, where you can find her making a hot mess in her kitchen. We caught up over a coffee on a beautiful Spring day and chatted all about the launch of her epic Granola Butter (seriously this is SO good!) and her company Kween Foods and how she juggles ALL the things while working full time. Let’s get to the show! Head to www.dreamsforbreakfast.com for the full show notes.

Welcome to episode number 14 of the Dreams for Breakfast podcast! Today I’m chatting with Career Shifter and Life Purpose Coach, Erica Carrico. I have to say, I’m particularly excited about sharing this conversation with you… Erica is on a mission to guide awakening souls out of meaningless careers and into a career or business of their dreams… One that unveils their true purpose and allows them to earn a living doing what they absolutely love. Erica and I serendipitously crossed paths a year ago through the Beautiful You Life Coaching Academy, right before Erica was about to launch her brand new coaching business and I was lucky enough to have the amazing job of designing her beautiful new website. Fast forward a year later and Erica’s coaching business is going from strength to strength - and I could not be more honored to be chatting with her in today’s episode where we’re talking all about how to create alignment with your passions and purpose to find a dream career you truly love. If you're in a career right now that doesn't feel good to you and you know you're destined for more, I know you're going to love this juicy conversation.  Let’s get to the show!   Full show notes at www.dreamsforbreakfast.com 

Welcome to episode number 13 of the Dreams for Breakfast podcast! Today I’m super excited to introduce you to Emily Merrell, founder of Six Degrees Society. Emily, also lovingly referred to as "20 questions" has always loved figuring out people's stories. Upon graduating from Denison University, she moved to Buenos Aires to master her Spanish  and worked in various industries (ask her about Malbec). Following her return to New York City, she landed in the Fashion world specializing in Events & Marketing working at Ralph Lauren, Club Monaco, Tory Burch and INTERMIX. In 2014 she dreamt up Six Degrees Society and in 2016 she made her dream a full-time business. Emily is the master of creating events full of style and substance where she skillfully connects people together…so they can learn new things and of course have fun - all while completely removing ALL of the negative connotations we’d traditionally associate with networking. And in today’s episode we’re talking about the simple strategies for how we can approach networking in a totally non-icky, non-sleazy and completely authentic and meaningful way. As an introvert, I’m rarely enthusiastic about networking, which was one of the reasons I was attracted to Emily’s style of event…. After attending my first one, I felt equally and energized and excited about the connections I made! ...And on that note, I’m thrilled to share that I’ll be speaking at the upcoming San Francisco event on 28th February. I’ll be talking on the topic of Work and Worth where we’ll be exploring how playing to our strengths can help us make better, more informed decisions, create alignment with our biggest desires… If you’re in San Francisco, I would LOVE to see you there!  

Welcome to episode number 12 of the Dreams for Breakfast podcast!  Today's episode is with the super inspiring, Jenna Black, founder of Abundant Boss and we're diving into the juicy topic of styling your mindset for the success and abundnace you desire to create in your life and business. Jenna is a money mindset mentor, intuitive business coach and energy healer for soulful women in business. Her mission is to support women to turn their dreams into reality by healing the money and mindset blocks that have held them back, activating their intuition and bringing laser focus to their business strategy. She is passionate about supporting women to create a business that is abundant and flowing, so they can manifest a lifestyle they’re wildly in love with. Jenna supports her tribe of inspired female entrepreneurs through 1:1 mentoring, group programs and her membership hub Abundant Boss Academy. In this episode we’re talking all about mindset and why it plays such a huge role in our success {or failure}, especially when it comes to running your own business. We dive into some of the common blocks that we don’t even recognize as holding us back and Jenna shares the important habits and practices to support us transforming these beliefs and begin to attract the abundance we desire. Jenna shares her approach which is all about mixing the woo with the work and how we can use these strategies to stop falling into the trap of believing everything we think! If you’ve been setting goals, doing the work and not getting the results you desire, and believe on some level you may be holding yourself back - you’re going to LOVE this episode.   Full show notes at www.dreamsforbreakfast.com 

I’m excited to be kicking off the first episode of the year with Canna Campbell, talking all about how to get money smart and reach your financial goals in 2018. Canna is a Financial Planner and the brains behind YouTube channel, SugarMamma.TV where she educates, motivates and inspires everyday people to make better, more conscious and more empowering decisions around the way that they choose to use money. She is a big believer in leading by example, and created The $1,000 Project where she focused on saving and earning $1,000 at a time, and investing the money into passive income sources, through shares. The first time that she did it, she saved and invested $32,000, and built a passive income of $1,700 p.a. The next time she did it again, but saved and invested $36,000 over 13 months. Both times, the passive income was donated to charity. The $1,000 Project is about to become a published book, hitting the shelves on the 21st of February 2018. In this episode Canna shares her simple strategies for becoming empowered when it comes to money and how we can educate ourselves to become financially fit and take responsibility of our financial future. We talk about the inspiration behind the The $1000 Project and the clever ways Canna was able to earn money outside her normal income to invest in shares and create a passive income. Canna also shares how she gets things done by planning and prioritizing her time to manage her (very full!) schedule and why setting healthy habits are the key to our success. She also weighs in on crypto currency, as well as sharing a ton of tips and ways for us to become more conscious and mindful of how we’re spending money to set ourselves up for financial success in 2018 and beyond! Head to www.dreamsforbreakfast.com for the full show notes.

Welcome to Episode #10 of the Dreams for Breakfast podcast! Before we dive in I wanted to say a massive THANK YOU for tuning in each week and all of your amazing feedback about the show - I’m so grateful for all of your kind words - this is what keeps me going! I also wanted to wish you and your families a wonderful festive season and I hope you enjoy some time off over the holidays to spend with your loved ones. I’ll be taking a short break with the podcast and will be back with a new episode in the first week of January. Ok, so let’s get to today’s show - I’m super excited to be chatting with Kat Gaskin, owner and founder of The Content Planner and The Salty Pineapple Shop; a traveling content creator; freelance graphic designer; and self-professed Instagram addict. Back in 2012, she quit her unfulfilling desk job to take the leap of faith into #girlboss life. This ended up being the best decision of her life. Now, she works 100% remotely and calls the world her office. She makes a living from traveling to the world’s most beautiful beaches and creating content for her favorite brands. Last year, she launched The Content Planner, the very first physical planner for your blog and social media content. Just a few months ago, she also launched her own shop filled with original designs created for all the beach bum dreamers of the world. In this episode Kat shares how she’s created multiple profitable businesses simply by leveraging her skills in clever ways that allow her to not only be of service in the world, but that are a true reflection of her passion and purpose. She shares the realities of what those early years looked like and how she made the transition from her corporate job into running her business full time. Kat also has some great advice for fellow multi-passionates who find it challenging to stay focused and how we can leverage our time in order to maximize our results. See the full show notes over at www.dreamsforbreakfast.com

Today, I’m excited to be chatting with Susie Moore, author of the brand new book, What if it Does Work Out - How a Side Hustle Can change your Life and creator of the online program, Side Hustle Made Simple. Formerly a Sales Director at a Fortune 500 company, Susie is a business coach to CEOs and founders and an advisor to tech start ups in New York City and Silicon Valley. She has been featured on the Today show, Forbes, Business Insider, Marie Claire, Time, Inc, Family Circle and many more. In this episode Susie shares her story of how she was able to generate enough income through her side hustle that enabled her to leave her well-paying sales job and do something she truly loves. We talk about why now more than ever, there has never been a better time to begin a side hustle and how it can transform your life for the better. Susie shares her framework for how you can work out if your side hustle is actually a good idea or just an expensive hobby; along with the realities of juggling your side hustle alongside your full time job. We talk about how to get your side hustle off the ground and clever non-cringeworthy ways to self-promote and get your business out there. Head to www.dreamsforbreakfast.com for the full show notes!

Welcome to episode number 8 of the Dreams for Breakfast podcast! Today I’m honored to be chatting with the lovely Connie Chapman. Connie is a life coach, speaker and writer empowering big dreamers and soul seekers to discover a new way of living, and create lives they love (from the inside out). Through her 1:1 coaching practise she has spent the past 5 years guiding hundreds of women and men to break free of their limitations and unlock their true potential. Connie is the creator of the transformative course Slow Down & Tune In, and host of the Awaken Radio where she shares inspiring and heartfelt conversations that reach thousands of listeners in countries all around the world. Known for her authentic, honest and soulful approach, Connie's transformative work is all about reconnecting with your heart and inner wisdom, embodying more love, peace and freedom, creating a mindset that empowers you, and learning to truly accept and value yourself. In this episode Connie opens up about her journey of self-discovery and how she made a dramatic shift in her late 20’s to begin living in complete alignment with her soul’s calling and her purpose. We talk about the power of tuning into our subtle nudges to recognize when we’re on the wrong path; the expectations of those around us and why we need to be careful about who we share our dreams with; as well as the journey of navigating a wildly unfamiliar territory, all while honoring your dreams. Connie shares her practices for slowing down and tuning into her inner guidance system and how she balances this with making practical decisions about the very real challenges she faces on her journey. I know you’re going to be so inspired by everything Connie shares and can’t wait for you to listen! Let’s get to the show! Head to www.dreamsforbreakfast.com for the full show notes.

Welcome to episode number 7 of the Dreams for Breakfast podcast! Today’s show is going to be slightly different because there is no guest interview today - it is just me! I have to be honest - doing this is going well and truly out of my comfort zone, so bear with me… And that brings me to the topic for today’s show - How to Push Yourself out of your zone of comfort to reinvent your life. The truth is that if you really want to create change in your life; up level your success and create a new way of being for yourself - you need to start doing things differently… Any by differently, I mean getting well and truly uncomfortable …. Head to www.dreamsforbreakfast.com for the full show notes.

Welcome to Episode number 6! Today I’m excited to be chatting with Dani DiPirro - an author, blogger, and designer living in Washington, DC. In 2009, she launched the website PositivelyPresent.com with the intention of sharing personal experiences and insights on positivity, awareness, and self-love — things that didn’t always come easy to her! In this episode we talk about Dani’s creative journey which began as passionate side-hustle and what it looks like to explore your creative path by paying attention to what lights you up; and ultimately connecting the dots that lead you to your purpose. Dani shares the some of the practicalities of pursuing your creative passion as a full time career including the power of resilience and bouncing back from failure; as well as choosing to let go of perfectionism and instead focus on authenticity and being yourself. Let’s get to the show! See the full show notes at www.dreamsforbreakfast.com    

Today I’m super excited to be chatting with Cassie Mendoza-Jones. Cassie is the bestselling author of You Are Enough and It’s All Good; she’s also a kinesiologist, business alignment coach, naturopath, writer and speaker. She works with women, and with entrepreneurs, healers, coaches and creatives who are driven, devoted and honoring their dreams, and who want to become more powerfully aligned to their bigger vision, clear away perfectionism, procrastination and overwhelm, and create their own version of a beautiful and aligned business and life. In this episode we talk about entrepreneurship ultimately being the biggest journey of self-development you will have and why strategy can only make up part of your success. We dive into the energetics behind your business and why we need both hustle and flow to make it work. And we talk about the expectations we place on ourselves and how we can make some simple shifts in our perspective to let go of any attachments we’re holding onto. Head to www.dreamsforbreakfast.com for the full show notes and your exclusive discount code for Cassie's Workshop, Love What You Create.

Welcome to episode #4 of the Dreams for Breakfast podcast! Today I’m super excited to be chatting with the amazing Shannon Kaiser.   Shannon is the #1 Amazon bestselling author of The Self-Love Experiment and author of three other bestselling books about happiness, including Adventures for Your Soul, and Find Your Happy Daily Mantras. She appears regularly as a happiness expert on ABC’s AM North West and Huffington Post Live morning shows, and she’s a contributing author to Chicken Soup for the Soul. In this episode we talk about the misconceptions about what self-love actually is, along with Shannon’s personal journey and how the book came about (..... it’s not what you actually think!); we talk about the importance of showing up for yourself and why for some of us, we have so much trouble doing this for ourselves ….and how we can make subtle shifts to transform our life and personal happiness….  There is so much goodness in this episode and I hope it leaves you feeling inspired to take on your own self-love experiment..  Head to www.dreamsforbreakfast.com for the full show notes!

Welcome to episode #3 of the Dreams for Breakfast podcast! Today I’m excited to be chatting with Lauren Hung, founder and creative director of The Blackline. Lauren is a self-taught calligrapher and hand letterer from Sydney, Australia. With a background in fashion design and journalism, Lauren combined her two interests in March 2014 when she launched The Blackline by Lauren. What began as a soul-saving side hustle scribbling motivational quotes, has now become her full time job as she executes commissioned work for international & national luxury and commercial brands as well as private clients. In this episode I talk to Lauren about the sparks she followed that led her to creating the Blackline and why she made the very sudden decision to leave her full time job and pursue her business full time. We talk about the importance of creating your own opportunities in your business and how these can lead to incredible (and unexpected) things. Lauren also shares what she believes to be the most important thing you need to embark on your entrepreneurial path. Head to www.dreamsforbreakfast.com for the full show notes!      

Welcome to Episode #2 of the Dreams for Breakfast podcast! Today I’m super honored to be chatting with Dr Rebecca Ray. Rebecca is a Writer, Speaker, and Clinical Psychologist. Her message centers on the task of living bravely in the truth of our experiences as finders and seekers of inspiration and connection. She is also the author Happi Habits, an e-program designed to boost well-being. You will find Beck on Instagram sharing with her community about finding courage and living inspired, expansive lives. Her first book, You Can Be Happy: 35 Powerful Habits for Personal Growth and Well-Being, hits the shelves in April 2018. In this episode we dive into what the true measures of happiness are and the key areas we need to focus on to create a life of fulfillment and purpose. Head to www.dreamsforbreakfast.com for the full show notes and to download a copy of Rebecca's Manifesto for Brave Living!

Welcome to the very first episode of the Dreams for Breakfast podcast!  In this episode I share my inspiration and motivation for creating the podcast and also share with you a bit more about who I am and how I got here. This is the best place to start so you know my purpose and intention for the show and how the idea of Dreams for Breakfast came to be. Head to www.dreamsforbreakfast.com for the full show notes.