Podcasts about push yourself

In Episode 142 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with Ben Barker to dive into what it truly means to balance fitness, fatherhood, and life. If you're a dad struggling to stay fit while juggling the chaos of family and work, this conversation is for you. Ben shares his personal journey in CrossFit, tips for leading by example as a parent, and how to embrace challenges both in the gym and at home. Don't miss this episode packed with actionable advice and honest perspectives to help you prioritize what really matters.Follow Ben on IG: https://www.instagram.com/benbarkerfitnessCode: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Ben Barker's Epic Clean & Jerk with His Wife2:02 From College Football to CrossFit Coaching5:43 The Crazy Transition From Strength Training to CrossFit7:39 How to Get Kids Into Fitness and Sports11:31 Building Strong Kids: Fitness vs. Sports Skills13:16 Why Fit Parents Raise Fit Kids16:56 Breaking Fitness Myths & Why Strength Training Matters18:29 Bring Back the 90s: Active Childhood Adventures21:50 How Social Media Might Be Hurting Your Kids23:25 Want to Burn Fat Faster? Try Sprinting!27:00 The Jiu-Jitsu Weight Loss Success Story28:44 Find Fitness That Fuels Your Passion32:04 Push Yourself or Get Inspired: How Men Stay Motivated33:44 Social Media That Inspires Men to Be Better37:06 Balancing Looks and Functionality in Fitness38:45 Look Better, Feel Better: Fitness Tips for Life42:00 Why Fitness Preps You for Life's Unexpected Challenges43:44 Workout Buddies Build Strength and Brotherhood47:03 Fitness Friends Keep You Accountable and Motivated48:40 Building Deep Connections Instead of Addictions52:25 Becoming a Better Dad: Lessons From Raising Two Kids54:10 Laughing Through Chaos: Big Dad Energy57:22 Listening Is Key: Stop Jumping to Fix Problems59:01 Follow Ben Barker for Fitness and Fun

Some of my clearest thoughts happen when I'm driving—just me, the road, and no distractions. I've had some of my most eye-opening conversations in the car, even personal breakthroughs on things I've been struggling with.So, I've decided to hit record and bring these moments to you. Lately, I've realized that I haven't been giving 100%—not to my business, not to myself. I say I am, but deep down, I know there's more I could be doing to grow and improve.Maybe you feel the same. Maybe there's something in your life that deserves more of your effort. It's time to look inward and push ourselves to be better. Let's talk about it. 

PUSH YOURSELF, MAKE IT HAPPEN! Success is equaled to the days you stack with hard work. Keep going and never give up! Speakers: Marcus A. Taylor Coach Pain David Goggins Dr. Jessica Houston Instagram - @daily_motivationsorg Facebook- @daily_motivationsorg Please Kindly support this show  Support Us

Send us a textPush yourself to see what you're capable of because so often, we limit ourselves. We stop ourselves because we convince ourselves mentally that I can't do it. I'm not capable. 

PUSH YOURSELF, MAKE IT HAPPEN! Success is equaled to the days you stack with hard work. Keep going and never give up! Speakers: Marcus A. Taylor: YouTube: http://bit.ly/38FUFoSInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: https://twitter.com/unlockelevationWebsite: https://unlockelevation.com/Book Marcus to speak at your organization: http://bit.ly/MarcusBookingsFREE 10 Day Challenge by Marcus Taylor: http://bit.ly/UnlockElevationPlaylist: https://evolveorexpire.com/Booking Link: bit.ly/BookMarcusTaylorCoach PainYouTube: http://bit.ly/2LmRyeaInstagram: http://bit.ly/2XLcLW5Facebook: http://bit.ly/32tZdNiWebsite: http://bit.ly/2YTgWvqBook Coach Pain: http://bit.ly/2JMefFuJoin the Coach Pain Academy: http://bit.ly/2XNmUfTBook Coach Pain to speak at your organization: https://bit.ly/BookCoachPainDavid GogginsSpecial thanks to London Real: https://bit.ly/LondonRealYTFacebook: https://www.facebook.com/iamdavidgoggins/Instagram: https://www.instagram.com/davidgoggins/Twitter: https://twitter.com/davidgogginsWebsite: http://www.davidgoggins.com/Dr. Jessica HoustonYouTube: https://www.youtube.com/channel/UClySMCzaIHuptsnzKSpq_KQTwitter: https://twitter.com/DrJessHoustonFacebook: https://www.facebook.com/drjessicahoustonMusic: AudiojungleSecession Studios - Not My Kinghttps://www.youtube.com/user/thesecessionReally Slow Motion Buy their music:Amazon : http://amzn.to/1lTltY5iTunes: http://bit.ly/1ee3l8KSpotify: http://bit.ly/1r3lPvNBandcamp: http://bit.ly/1DqtZSoWhitesand - Expandhttps://www.youtube.com/@WhitesandComposer Hosted on Acast. See acast.com/privacy for more information.

Tatters, accompanied by the deadly Vale sisters, sets out on her mission to track down and recover the Ring of Winter. Their target, it transpires, is located within one of the most potent symbols of Dominion power.  True to form, things start badly, go downhill from there, and then plummet straight over the edge of a cliff as Tatters experiences a deeply disturbing revelation.  Links Transcript:  https://docs.google.com/document/d/1JcoDyLK43fWihJLgE_I5wzNcUWTMJGwJOXgkaI3s-gM/edit?usp=sharing All music is royalty-free, and courtesy of Pixabay: https://pixabay.com/music/ and Slipstream https://slip.stream/ Email TheLoneAdv@gmail.com Podbean https://theloneadventurer.podbean.com/ Blog https://carlillustration.wordpress.com/ Chasing Adventure: https://chasingadventuregame.com/ Perchance TLA random event oracle: https://perchance.org/tla-randomevent Perchance TLA ritual generator:https://perchance.org/tla-tatters-ritual-generator Perchance TLA Mythic 2e GME  https://perchance.org/tla-mythic2e Perchance TLA OCEANIC NPC generator https://perchance.org/tla-oceanic-npc Perchance TLA OCEANIC NPC behaviour oracle https://perchance.org/tla-oceanic-behaviour Perchance TLA Hammerhold Explorer https://perchance.org/tla-hammerhold Stephanie M's Fantasy and Modern Themes and Domains: https://drive.google.com/file/d/1VjPuV29a5CgMXoUAQldcwvNB1FCsZwko/view https://drive.google.com/file/d/13KBv58Pq836vWLwDOK9qGYcCK8asK-O8/view Followers:  Mara Vale Qualities Warrior. They count as +1 Armor when they help you fight, and you don't have to Command them to fight unless the opposition is terrifying or overwhelming. Costs Independence. They may follow you for convenience or mutual gain, but they are not truly loyal to you. Want Protect Lynn Methods Smash through obstacles Make a brutal show of force Call on reserves of inner strength Conditions 3C, sword (1C) Armour 1 Descriptors Cautious. Careful and methodical; avoids acting rashly. Blunt. Prefers a direct, honest, straightforward approach to most things in life. Infamous. They're well-known, for good or for ill. OCEANIC Openness: 4 - Fairly adventurous Conscientiousness: 5 - Very precise, controlled. Extroversion: 2 - Slightly reserved Agreeableness: 3 - neutral Neuroticism: 5 - Anxious, moody Interpersonal Disposition: 5 - v positive towards Tatters Core Disposition: 1 - v unhappy with circumstances Lynn Vale Qualities Cunning, Clever and observant. When they help you Examine, treat a 7-9 as a 10+. Costs Independence. They may follow you for convenience or mutual gain, but they are not truly loyal to you. Want Protect Mara Methods Spring a trap or plan Misdirect and confuse Lunge with terrifying speed Conditions 3C, Sword (1C) Armour 1 Descriptors Athletic. Good at running, climbing, jumping, and physical manoeuvring. Stealthy. Avoids detection; often gets the drop on foes. Infamous. They're well-known, for good or for ill. OCEANIC Openness: 4 - Fairly adventurous Conscientiousness: 1 - Very laid back, unstructured Extraversion: 5 - Very sociable, talkative Agreeableness: 2 - Slightly self-absorbed Neuroticism: 5 - Anxious, moody Interpersonal Disposition: 4 - positive towards Tatters Core Disposition: 4 - happy with circumstances Mechanics   Copilot prompt   Genre: magitech. Lord Tortemus has proposed sending Tatters, along with his two bodyguards, the Vale sisters, on a mission to retrieve the Ring of Winter from the leader of the machine cult. Describe the mission parameters, including the keywords Mysterious Vehicle.   Mission Parameters: Quest for the Ring of Winter Objective: Retrieve the legendary Ring of Winter from the leader of the machine cult. Team: Tatters - The cunning and resourceful protagonist. The Vale Sisters - Tatters' loyal and formidable bodyguards, known for their combat prowess and tactical acumen. Mission Overview: Lord Tortemus has identified the leader of the machine cult as the current possessor of the Ring of Winter. This ancient artifact possesses immense power over ice and cold, making it a critical asset in the ongoing conflict. The cult has fortified itself within Hammerhold, the city's greatest forge and arsenal, located in the heart of Chaintop. Primary Objectives: Infiltrate the Stronghold: Gain access to the machine cult's heavily guarded fortress. Locate the Ring of Winter: Identify the exact location of the Ring within the stronghold. Retrieve the Artifact: Secure the Ring and ensure its safe return to Lord Tortemus. Secondary Objectives: Gather Intel: Collect valuable information on the machine cult's operations and technology. Neutralize Key Threats: Disable or eliminate high-ranking cult members and their mechanical constructs. Mysterious Vehicle: Investigate the rumored Mysterious Vehicle that the cult uses for transportation and potential escape. Operational Details: Transport: The team will travel via a swift magitech skimmer provided by Lord Tortemus, designed for stealth and speed. Entry Point: Utilize an old drainage tunnel as the entry point to bypass the main defenses. Reconnaissance: Deploy mini-drones for surveillance and mapping of the fortress interior. Engagement: The Vale sisters will handle combat encounters while Tatters focuses on securing the Ring. Extraction: Once the Ring is in their possession, exfiltrate using the Mysterious Vehicle if possible, or fall back to the skimmer for a swift retreat. Potential Hazards: Mechanical Sentinels: The stronghold is patrolled by advanced automata designed to detect and neutralize intruders. Environmental Extremes: The presence of the Ring has caused unnatural cold within the fortress, creating hazardous conditions. Cult Defenders: Devoted and fanatical cultists, equipped with magitech weaponry, will fiercely defend their leader and the Ring. Mission Success Criteria: Successful retrieval of the Ring of Winter. Safe return of Tatters and the Vale sisters. Acquisition of valuable intelligence on the machine cult. Failure Conditions: Loss of the Ring to enemy forces. Capture or incapacitation of team members. Incomplete mission objectives due to unanticipated threats. Mission Commences: 18:00 hours, local time.   Genre: magitech. Describe an automated factory stronghold, at the heart of the industrial Chaintop area of Kyras, capital city of the Kyras Dominion. The air in Chaintop hummed with a low, insistent thrum. Gears ground, pistons hissed, and the glow of arcane forges cast long, dancing shadows across cobbled streets. At the heart of this industrial behemoth stood the Bastion of Gears, a fortress unlike any other. Appearance: Exterior: Hammerhold was a brutalist masterpiece, a symphony of iron and obsidian. Massive, interlocking gears formed the very walls, their teeth catching the light in a mesmerizing display. Arcane sigils, etched in shimmering gold, pulsed with an eerie light, warding off unwanted attention. Interior: A labyrinth of corridors, each a testament to magitech ingenuity. Production Halls: Gargantuan machines, powered by a combination of steam and arcane energy, churned out weapons, armor, and intricate gears. Dwarven engineers, their faces grim with concentration, monitored the intricate dance of pistons and pulleys. Assembly Lines: Goblins, their nimble fingers a blur of motion, assembled intricate magitech contraptions. From miniature clockwork automatons to devastating siege engines, each piece was crafted with meticulous care. Forges: Arcane forges, fueled by rare crystals, roared to life, casting a blinding light. Dwarven smiths, their bodies glowing with an otherworldly aura, hammered and shaped molten metal into weapons of terrifying beauty and power. Defenses: Arcane Shields: An invisible, shimmering barrier enveloped the bastion, deflecting projectiles and absorbing minor magical attacks. Auto-Cannon Turrets: Ironclad turrets, bristling with arcane-powered cannons, rotated menacingly, ready to unleash a barrage of fire upon any intruders. Clockwork Golems: Massive, iron golems, their movements fluid and deadly, patrolled the perimeter, their eyes glowing with malevolent intelligence. The Heart of Hammerhold: Deep within the fortress, in a chamber shielded by a dozen layers of arcane wards, resided the Engine of Creation, a masterpiece of magitech engineering. This colossal machine, powered by a captured celestial spirit, was the heart of Hammerhold, providing the raw energy that fueled the entire operation. Life Within Hammerhold: Hammerhold was a world unto itself. Dwarves, goblins, and humans, all bound by contracts of servitude, lived and worked within its walls. They were well-fed and well-compensated, but their lives were strictly regimented, their every move monitored by an intricate network of surveillance. Dissent was not tolerated. Hammerhold was a symbol of the Kyras Dominion's industrial might, its arsenal, a testament to the power of magitech. It was a fortress impregnable, a factory unmatched, and a constant reminder of the Dominion's unwavering pursuit of power. Scene 1  Chaos Factor: 6 Scene Description: Night flight to Hammerhold Scene Test: The scene is Interrupted: Current Context Meaning: Disrupt Protection * The magical cloaking hiding the skimmers fails, due to Seterra's interference   Scene 2 Chaos factor 7 Scene Description: Rooftop infiltration Scene Test: The scene starts as expected. -1 ID for Mara & Lynn   Q: Were they seen? Likely: No   GM Move: See what they Find d10: 1 Feature: Huge, high-ceilinged room Danger: None Location keywords: Clean, Festive   Flashback:  Class Move: Ritual: Scrying on the Voice of the Machine Is there a source of Great Magical Power on the Night Queen's Shadow? 50/50: Yes No cost, spell succeeds   Adventure Move: Examine: where is the Voice of the Machine? When you closely investigate a charged situation, ask the GM one question about it and roll+WIS. DIS for WIS condition, ADV for clean Ritual: 8 1XP On a 7-9 the GM answers your question truthfully. Tatters has a good idea of where he is in Hammerhold   Scene 3 Chaos factor 6 Scene Description: Hunting the halls of Hammerhold Scene Test: The scene is Altered: Increase An Activity and Remove A Character Mara and Tatters continue to bicker, only to discover Lynn is missing   GM Move: See what they Find d8: 4 Feature: Everyday devices powered by magic Danger: Locked door Location keywords: Spacious, Natural   Q: is there a reply to the tap? 50/50 Yes   Scene 4 Chaos Factor 7 Scene Description: Time to use a magic lockpick Scene Test: The scene starts as expected.   Equivalent Exchange When you Push Yourself to Evoke a Spell, your Spell also becomes Greater.   Evoke a Spell (Roll + SPELL: +2 +1 until next Settle In) When you unleash your magical talents, choose a Spell you know and roll+SPELL. On a 10+ you successfully evoke the Spell and its effects come to pass. On a 7-9 the Spell is still successful but choose one consequence from the list below. The Spell's Risk manifests as well. The Spell's magic drains you. You take -1 Ongoing to Evoke Spells until you next Settle In. Using it puts you in danger or draws unwanted attention, the GM will say how.   Roll with ADV (DEX condition: Shaky): 10: success   Technomancy You sink your mind into a piece of arcane technology, and gain control over it for the scene.  Greater: The effect is ongoing, and grants a benefit you had not anticipated   Random Event: Move Away from A Thread (End the Civil War in the city) Meaning: Move Information or Bleakly Dirty  Tatters becomes more aware than she had planned, and sees the war for the city is growing worse The event relates to an Item: Arcanicity If required, here's a Starforged Action and Theme: Scheme Passage And here's a Mythic 2 Descriptor and Focus: Slowly Glorious

Today with us on the Incite Change Podcast, Coach Mauro sits down with Carla Trovato.   Carla is a 3-time guest and friend and someone we consider an example and bright spot for persons who think it can't be done. She shares with us her fitness journey and how it all began with her taking a step and wanting a change. Her original goal was losing weight and her fitness goal has since evolved.   She shares how her journey has inspired friends and family and she has become an inspiration to many. She encourages everyone to move away from the limitations of the phrase “I can't” and strive to try and push themselves within their safe limits and know age is just a number.   Listen as Carla shares her personal experience with health and fitness and helping women navigate the changes of menopause and fitness.   Episode Timestamps ●        [01:21] Who is Carla? ●        [04:52] How it all Started ●        [11:43] Push Yourself ●        [17:35] Let's Talk Menopause ●        [23:27] Hormonal Replacement Therapy ●        [28:29] Get your Steps In ●        [34:54] How do I? ●        [46:31] Tracking ●        [53:03] Protein ●        [1:00:39] There will Always be Resistance ●        [1:09:58] Getting “Bulky”   Resources Mentioned ●        Nutrition & Mindset with Carla ●        Year in Review with Carla ●        @fitnessctrov   Quotes [Carla] “Do It For You”   [Carla] “You have to put in the work”   [Mauro] “The best piece of fitness equipment is a dog”   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/   

In this conversation, Coach Blu Robinson interviews Marc Sanderson, a seasoned runner and fire chief, about his journey through running, the challenges he faced, and the mental health benefits of the sport. Marc shares his experiences with marathons, ultra running, and how running has been a crucial outlet for coping with stress and adversity, including a cancer diagnosis. The discussion emphasizes the importance of community support, coaching, and the mental resilience developed through running. Take a listen to this incredible episode and let us know what you learned from it.  If you are interested in more content become a Patreon supporter. www.patreon.com/addicttoathlete 

In this episode of Iron Sights After Dark Podcast, I sit down with my good friend Mark Smith in my hometown, up in the Bay Area. We cover a lot of ground in this episode, from shooting and training to the mindset behind practice and Mark's role in the industry. He's made me think differently about a few things, and I'm sure he'll do the same for you.Sit back and enjoy this conversation with Mark Smith!Timestamps:00:00 Intro05:02 Mark's Present 10:05 How Mike Approaches People16:10 How Mike Trains with Different Methods24:17 Learn Through People31:12 Mike's Take: Practical Shooting in Law Enforcement38:23 Why Competition Improves Shooting57:47 Learning Through Wrong Answers01:01:08 Biggest Lesson as Coach & Shooter01:13:33 Shooter's Mindset & Expectations01:22:27 Handling Failure01:30:38 Human Performance And Shooting01:41:56 Law Enforcement Shooting01:47:25 Push Yourself & Be HonestRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Episode 163: The "Push Yourself" ChallengeIn this episode, Robyn and Ben share the details about the "Push Yourself" Challenge. In September, we will challenge ourselves to develop our upper body and core strength. All while having fun in and out of the gym! Check out how in all the highlights  below: New Boot Goof'n Don't try to speak like a teenager Grandma in the trailer park Treat Yo Self The fun starts Sept 9th What is an "Honest Push-up" More humble than expected 4 Weeks of Bingo Cards!  Progressive overload with challenges Push-ups shouldn't be punitive  Push-ups lead to sexiness How push-ups get you muscle-ups Sign-up for the "Push Yourself" Challenge today!  Hopefully, this episode gets you excited for the "Push Yourself" challenge. If you have more questions or want to know more about the challenge, then reach out to your favorite coaches. We've got you covered.Have a listen, and as always give us some feedback and ask us questions!

Catch up with Alex and Meredith on some major life updates! They talk about their recent move to a new house, their new podcast nook, and how it went for them to take a week off of training during their move. They dive into their gravel riding adventures and discuss the challenges and excitement of embracing endurance sports over CrossFit. They will also get into the topic of making decisions without the fear of regret, the challenges of comparison in fitness, especially in CrossFit, and the value of setting boundaries with social media for your mental health.— New Podcast Nook— Difficult Gravel Rides— We Moved!— Taking a Week Off Training: How it Went— CrossFit and Shifting You Mentality on Training— Comparison, Community & CrossFit— Matching Tattoos and a Throuple?— The Comment Section is Back!— “You Might Regret That”— Choosing to Push Yourself & Not Staying “Comfortable”— Setting Boundaries with Social MediaResources Mentioned in This Episode:· Listen to Afternoon Snack: And We're Live!… From the Comments Section· Listen to Afternoon Snack: Two Girls and a Truck: Catch-Up With Us, Moving Shenanigans & A New Furry Friend!· Listen to Afternoon Snack: Surviving the Oregon Cascades 100 Mile Race with Tanya Turner· The Story Behind the Matching Tattoos────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

‘I think you need to just keep turning up until it becomes… something that I like to think to myself is going to training for me is as important as doing my grocery shopping. I need it. It's part of my life. I need it for my mental health, for my physical health… it's just… Continue reading SLP 400: You've Got to Push Yourself to be Your Best with Shelly Burton The post SLP 400: You've Got to Push Yourself to be Your Best with Shelly Burton appeared first on The Wellness Couch.

Get my pronunciation course on PRE-SALE: https://www.englishwiththiago.com/course-pre-sale In this podcast episode, I share 5 things I had to do and develop within myself so I could become fluent in English. These things are mostly about your general attitude and approach to English learning. Personally, I believe these 5 things are crucial for anybody looking to become fluent in English. 0:00-1:24 Intro 1:24-2:16 How I came up with the idea for this video 2:16-3:39 #1: Have Constant Exposure to English 3:39-15:52 #2: Be Patient 15:52-23:07 Push Yourself and Your Limits 23:07-26:52 Be a Curious Learner 26:52-33:20 Be a Proactive Learner 33:20-36:11 Conclusion and Outro For private classes, apply here: Private Classes | English with Thiago (teachable.com) Follow my YouTube channel: English with Thiago - YouTube Follow me on Instagram: Thiago Alencar (@teacher.thiagoalencar) • Instagram photos and videos --- Send in a voice message: https://podcasters.spotify.com/pod/show/english-with-thiago/message

Our minds are weak - we want to take the easy way out. We don't want to suffer. If we want to pursue endurance sports, we need to learn more about this weakness, and learn how to work with it and, sometimes, around it. Join Courtney as she chats with Rafael Hidalgo, finisher of the 100 mile UTMB course in Chamonix, France, about what it takes to become an ultra runner and compete on one of the largest running stages in the world. Let's become smarter than our brains. Find Rafael: IG YouTube Find Courtney: Email: ynqpod@gmail.com IG Website YouTube Threads - @ynqpod

It's the beginning of 2024 and that means a lot of people are being intentional and mindful of their goals. One buzz word around this time of year is “fitness”. In this episode, we have some fitness gurus, Matt Kelley and Steve Chriscoe, that share their passion of fitness through a program called F3. If you're looking for motivation, inspiration, and HOPE, this episode is for you. There's some bonus content at the end, so make sure to listen to the whole episode! 1:23  Welcome & Introductions 3:10 Steve and Matt's fitness journey 7:55 Fitness impacts every area of your life 11:30 The role of accountability in fitness 13:00 The role of discipline in fitness 16:37 What is F3? 20:15 The typical F3 workout 22:20 How F3 helps men build connections 26:23 How F3 helps men have positive impact on their communities  27:20 We were created to move 29:00 How to get started on your fitness journey 31:45 Practical Next Steps for starting your fitness journey 33:00 The F3 Name ritual 37:00 The most important thing about your fitness journey 41:09 Jason's plan for starting your fitness journey 43:09 How to get connected to F3 Resources:f3nation.comfianation.com--Watch this episode on YouTube here.Subscribe to our YouTube channel.Check out our website for more resources and information about the Hope In Real Life Podcast. Do you have follow-up questions after listening to this episode? Send them to: hopeinreallife@gethope.net.

Friends, it's 2024 and I can't even believe it! I'm actually recording this at the end of 2023 and Rob and I just came back from an amazing trip to Costa Rica. His 50th birthday trip! On one of the last days of our trip, I had an experience that was pretty profound for me. After that, Rob looked at me and said I had to do a podcast episode about it. At the time I didn't think it had anything to do with the podcast but he insisted there were so many parallels. As I thought about it, I realized he was right. So here we are in 2024 and I'm going to tell you about my experience in Costa Rica and how it led to this episode about facing fears and being bold in conquering those fears. Are you ready? I'm excited to share, so let's go!The story is about a diving platform on a two-storey catamaran that Rob and I went on. I wanted so badly to jump off that 15 ft high platform into the gorgeous water but fear kept me from doing it. I'm afraid of heights and I would just get paralyzed when I stood on the platform. I couldn't do it. But when we sat down for lunch it was nagging at me that I hadn't jumped and I just realized I needed to do it. So I handed my food to Rob, marched over to that platform, and jumped. And friends, the exhilaration of that jump! I felt so powerful. It was so much fun but also I had conquered a profound fear by facing it. The parallel is in our health journeys. I had started intuitive eating before I recently made the shift for good but didn't approach it right and gave up. I was afraid of giving up the control that diets seemed to give me. This time, though, I faced that fear and approached intuitive eating with my desire for health. I conquered that fear. This episode is all about conquering fears, facing our fear of letting go, facing our own judgement and paralysis. What are you afraid of? How are you going to jump off the boat this year? I want to encourage you to find and face that fear, and then write to me about how you did it and how you feel. Welcome to 2024 and jumping off the boats! About Dr. Michelle TubmanDr. Michelle Tubman is a physician and health coach. She helps women ditch dieting and thrive at any size. For the longest time, she believed that weight loss was the answer to all her problems. But decades of yo-yo dieting and restriction left her miserable, unhealthy, and exhausted. Now she teaches women how harmful dieting can be and shows them the way to true health and wellness.As a physician specializing in both emergency and obesity medicine, with additional training in nutrition, eating psychology, and coaching, Michelle can tell you with certainty that dieting is dangerous. Studies associate compromised health more with yo-yo dieting than higher body weight. Yet, everywhere you turn, shrinking your body is hailed as the solution. Women don't need to change. Attitudes do. So let's stop self-shaming, speak out against sizeism, and fiercely champion unconditional self-celebration!__Learn more about Dr. Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and Instagram

This time of year, I think can present a unique and very vast myriad or continuum of emotions. Especially if you're away from home and if there has been something hard for you during this time of year in the past. I, myself, had a week kind of like that last week, where it was just really hard. It got me to thinking about what I wanted to talk about on this week's podcast. Which is, A Guide To Emotional Well Being. By the end, i hope that you'll have some ideas and some tools that I've seen help me in my life as well as my clients. Limit Self Judgement Become the Compassionate Observer Stop Adding Meaning to Emotions Practice Feeling in Bite Sized Pieces  Understand When to Push Yourself and When to Pull Back Know That Your Emotions Are Not a One Size Fits All Be Open to Other Ways of Feeling Website | Instagram | Facebook   Get the Full Show Notes HERE   Free PDF Download:  Preparing Missionary Cheat Sheet   My Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Luke de Wolf joins me for a multi-episode conversation exploring the excellent book "Maps of Meaning" by Jordan Peterson. In this episode, we discuss the domain of known and the unknown, the importance of taking responsibility, and the difference between normal life and revolutionary life. Luke de Wolf is the co-host of the Freedom Footprint Show. // GUEST // Twitter: https://twitter.com/northmythluke Podcast: https://www.youtube.com/@FreedomFootprint Book: https://www.jordanbpeterson.com/maps-of-meaning/// SPONSORS // In Wolf's Clothing: https://wolfnyc.com/NetSuite: https://netsuite.com/whatismoneyiCoin Hardware Wallet (use discount code BITCOIN23): https://www.icointechnology.com/Mind Lab Pro: https://mindlabpro.com/breedloveCrowdHealth: https://www.joincrowdhealth.com/breedloveWasabi Wallet: https://wasabiwallet.io/Bitcoin Apparel (use discount code BREEDLOVE): https://thebitcoinclothingcompany.com/Feel Free Tonics (use discount code BREEDLOVE): https://botanictonics.comCarnivore Bar (use discount code BREEDLOVE): https://carnivorebar.com/// OUTLINE // 00:00:00 - Coming up 00:00:23 - Intro 00:01:56 - Helping Lightning Startups with In Wolf's Clothing 00:02:42 - Introducing Luke de Wolf 00:03:07 - Understanding the Narrative 00:06:50 - Does Mythology Explain Praxeology? 00:10:58 - Mythology Provides Moral Lessons 00:14:12 - Collapse of the Meaning 00:17:12 - Metaphors We Live by 00:20:27 - The Domain of Known and the Unknown 00:23:39 - The Meaning of the Word “Way” 00:25:53 - Taking the Proper Action 00:28:00 - The Chaos of the Unknown 00:30:46 - The Four Myths 00:31:53 - Novelty Resides in the Unknown 00:34:51 - Reaching the Ideal Future 00:37:24 - Dealing with Phobias 00:41:04 - Run Your Business from Anywhere with NetSuite 00:42:09 - Secure Your Bitcoin Stash with the iCoin Hardware Wallet 00:43:05 - Transforming the Unknown and Making it Known 00:44:27 - Pragmatic Value of Religion 00:48:04 - Conceiving the Highest Good 00:51:01 - The Importance of Taking Responsibility 00:54:50 - Push Yourself to the Edge 00:57:38 - Among Failures, Success Lies 01:00:44 - What Makes Human Unique 01:03:30 - Acting Without Thinking 01:06:01 - The Value of Knowledge 01:07:00 - Three Levels of Analysis 01:09:18 - Enhance Your Brain Power with Mind Lab Pro 01:10:25 - Take Control of Your Healthcare with CrowdHealth 01:11:27 - A Bitcoin Wallet with Privacy Built-In: Wasabi Wallet 01:12:18 - Normal Life vs. Revolutionary Life 01:13:59 - The Business Meeting Example 01:22:40 - When Survival is the Only Way 01:25:26 - The Importance of Wealth 01:26:57 - Where to Find Luke on the Internet// PODCAST // Podcast Website: https://whatismoneypodcast.com/Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400Spotify: https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsE?RSS Feed: https://feeds.simplecast.com/MLdpYXYI// SUPPORT THIS CHANNEL // Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7 Sats via Strike: https://strike.me/breedlove22Sats via Tippin.me: https://tippin.me/@Breedlove22Dollars via Paypal: https://www.paypal.com/paypalme/RBreedlove// WRITTEN WORK // Medium: https://breedlove22.medium.com/Substack: https://breedlove22.substack.com/// SOCIAL // Breedlove Twitter: https://twitter.com/Breedlove22WiM? Twitter: https://twitter.com/WhatisMoneyShowLinkedIn: https://www.linkedin.com/in/breedlove22Instagram: https://www.instagram.com/breedlove_22TikTok: https://www.tiktok.com/@breedlove22All My Current Work: https://vida.page/breedlove22

Have you ever struggled with a lack of motivation as a dietitian? In this episode of The Empowering Dietitians Podcast, host & dietitian supervisor Jess Serdikoff Romola helps you reflect on the difference between pushing yourself from a place of hustle and judgment, versus pushing yourself from a place of compassion, nurturing, and care. Rejecting hustle culture means rejecting black-and-white thinking, including how we think about rest and motivation. If you liked this episode, you may also like...[036] When to Push Yourself vs When to Rest as a Dietitian: https://open.spotify.com/episode/6ZfvjZtfXnEBPe2cEP8bks To learn more about Empowering Dietitians and the support Jess offers...visit her website at ⁠www.empoweringdietitians.com⁠.

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2268: When to Rest vs. When to Push Yourself to the Limits When Exercising Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2268: When to Rest vs. When to Push Yourself to the Limits When Exercising Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

On this podcast episode, Jordan Criss returns for a long-overdue discussion on Life and Fulfillment. We start the conversation with the idea that most people are actively disengaged with what they spend most of their time. From there, we cover imposter syndrome, healthy habits, procrastination, and focusing on what matters most to you regardless of the current outcome. Life is about playing a long game. Toward the end of the conversation, I was reminded of a book called The Road to Character. One of the core messages is to think more deeply about the eulogy virtues than resume virtues since modern life is more focused on the latter. Ultimately, each of us has to figure out what fits best for our life; no matter what, it will be a process. The faster you embrace the process, the less painful it will be. So with that, I pass this off to the listener. What else can we explore if you've encountered the mentioned sources, your experiences, or other related ideas? Support our content on Patreon or Spotify! patreon.com/feedingcurioisity https://podcasters.spotify.com/pod/show/feedingcuriosity/support Show Notes: (00:00) Intro (04:02) People are Disengaged with What They Do (07:48) Why Do you Choose to Be Healthy (13:24) Calling Yourself on Procrastinating (15:00) We're All Addicted to Something (17:.34) Society Pushes You to Give Up on Your Curiosity (21:50) Imposter Syndrome (24:31) The War on Art (28:21) Beating Yourself Up on Rest Days (32:14) Negative Self Talk (35:27) Affirmations (36:59) There's No End Point to a Better Quality of Life (42:00) Layers of Paint (45:18) Bet on Yourself (47:44) Anxiety Around Performing (50:53) Running and the Mental Game (55:55) Checking Out Of Your Life (58:43) What's the Smallest Step You Can Take (01:01:04) Does Your Passion Have To Make Money? (01:05:23) Die With Zero (01:08:48) Checking In With Your Progress (01:12:09) Do What You Can Where You Are Right Now (01:14:27) Looking for the Quick Fix (01:18:24) Creating Feedback Loops (01:22:11) Implementing a new habit (01:25:21) Three Ways to Push Yourself to Find What Fulfills You (01:27:54) Reflecting on the Path Forward (01:33:44) Resume and Eulogy Virtues (01:36:50) Outro --- Support this podcast: https://podcasters.spotify.com/pod/show/feedingcuriosity/support

  After a lifetime of feeling different, Kendra Chambers discovers the power of individual achievement and the freedom of pushing her own body to its limits when she unlocks her athletic potential, becoming a champion runner and an inspiring role model for her community. In this episode, you will be able to: Discover Kendra Chambers' inspiring journey towards becoming a professional track and field star. Understand the crucial part parents play in nurturing their child's passion for sports. Learn to strike a balance between personal ties and the sacrifices needed in professional athletics. Develop mental resilience and adjust to the natural progression of age throughout an athlete's career. Realize the significance of pursuing a larger purpose than just individual achievements.  Kendra Chambers is a professional track and field athlete with a compelling journey to success. Growing up in El Paso, Texas, Kendra participated in various sports, including soccer and dance, before discovering her passion for track and field in high school. Her innate competitiveness and dedication to the sport propelled her to win the Texas State Championship in the 400 meters during her senior year. Kendra's parents played an instrumental role in her development, allowing her to navigate her own path while providing unwavering support. As a guest on "Getting Gritty with Dr. J", Kendra shares her story to inspire and motivate track and field enthusiasts. The key moments in this episode are: 00:02:27 - Kendra's Childhood 00:06:14 - Kendra's Journey to Becoming a Track and Field Athlete 00:08:31 - Thoughts on Kids Playing Multiple Sports 00:12:06 - Kendra's Drive and Sacrifice 00:15:10 - The Importance of Parenting 00:16:32 - Examples of Parental Support 00:18:40 - Kendra's Love for Running 00:24:13 - The Innate Need to Push Yourself 00:28:20 - Kendra's Dreamer Mentality 00:30:17 - Early Inspiration from Dominique Dawes 00:32:26 - Choosing a College and Transferring 00:37:11 - Continuing to Compete 00:40:17 - Mental Growth and Training with Age 00:43:37 - Not Making It and the Importance of Giving It Your All 00:46:13 - Understanding Your Purpose is Greater Than You 00:47:52 - Leaving a Lasting Impact Beyond Athletics 00:48:28 - Being More Than Just an Athlete 00:49:11 - Mental Skills of Being an Athlete   Getting' Gritty with Dr. J Podcast Website:  www.gettingrittypodcast.com

Main Website: https://tinyurl.com/casellawebsiteDiscord Link: https://discord.gg/UtZMRH8BDaSchedule a FREE Strategy call: https://tinyurl.com/casellacallsJoin Real: https://www.onereal.com/bryan-casella/refer

Are you struggling with an area of your life and not quite sure why? We all have good and bad habits, but have you ever thought just how impactful those habits are on your daily life? Cody Smith, the founder of Geared 4 Life, has learned at a young age that good and bad habits affect everything in your life daily. If you are struggling with a particular area of your life, or all areas of your life, get your life back on track by joining Geared 4 Life! And remember, “consistent small steps will eventually turn into revolutionary big leaps.”Meet Cody SmithCody Smith is the founder of the Geared 4 Life tracking system. Cody is currently a high-performance coach using his one-of-a-kind habit-tracking system. Cody grew up in a small town in Pennsylvania but is now living in Naples, FL with his wife, Goose, and 2 daughters, Remy and Tillee. Having started out in real estate at age 19, Cody quickly realized that his habits and actions are the basis for achieving a high-performance life. Let's dive in and get geared 4 life!Learn More herehttps://www.geared4life.net/Looking to Get Focused and Expose the parts of your life that are or not working for you? If so, then Download the Live Your Best Life BLUEPRINT at www.travellivegive.com/blueprint 

Listen and learn about deer research, education, and hunting opportunities with Nick Pinnizzotto of the National Deer Alliance. The National Deer Association is united for deer with a new vision to make an impact for conservation immediately and for future generations. Their Mission: ensuring the future of wild deer, wildlife habitat and hunting. Important links for this episode can be found at: MiaAnstine.com/2023/02/22/mac-outdoors-podcast-91/ Mia's Amazon Storefront — https://www.amazon.com/shop/miaanstine WSI HEATR Gear use discount code LLCO10 – https://wsisports.com/  MAC Outdoors apparel and gear – https://mia.limited/1  Self-Defense Radio Network – https://selfdefenseradio.net

 Episode 132: How To Love The Life You Have And Live The Life You Love  Show Description: When you love the life you live, you're happy. So how do you change how you feel about your life? Here are 12 steps to love the life you have. Top Takeaways: [2:00] The Grass Isn't Greener [3:27] Ways To Love The Life You Have 1. [3:44] Decide To Be Happy 2. [4:26] Be Fully Present To Love Your Life 3. [5:08] Love Yourself 4. [5:48] Make Each Day Special 5. [6:35] Love Life By Spending Your Time Wisely 6. [7:17] Make Mundane Time More Productive 7. [8:05] Love Your Life By Solving Issues 8. [8:36] Recognize Your Limitations 9. [9:12] Push Yourself 10. [9:40] Be Grateful For The Little Things 11. [10:11] See The Awe Around You 12. [10:52] Love Your Life By Authentically Connecting With Others [11:38] Moving Forward Loving Life  Episode Links: Ø  https://page.terrikozlowski.com/boundaries  Ø  better relationships Ø  success Ø  have suffered Ø  accepting what is Ø  generational patterns of behavior Ø  Reflect Ø  Soul Solutions Ø  how you respond Ø  Let go of regrets Ø  love yourself Ø  routine-filled Ø  flourishing life Ø  consciously choose Ø  Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...

The Superwoman Spirit in you is amazing! But if you're not careful, you can tip over the edge and fall, completely burnt out and overtrained. And it's extremely difficult to pump the breaks and slow down when the messages you get everyday are to do MORE, work HARDER, and PUSH YOURSELF. Right now, I'm witnessing so many women on the verge of mental burnout and physical overtraining without even realizing it. This could be you. And if you don't know what the warning signs and symptoms are, and the heed that warning, you could find yourself severely injured, sickly, lethargic, and completely depressed about your health journey. Tune in to this episode to: See how burnout and overtraining are different, but they often go hand in hand, Learn the signs and symptoms of burnout and overtraining, Find out how you can completely avoid it, still reach your goals, and have a sustainable routine for years to come! You'll learn how you can still be Superwoman, while honoring your body, and even your mind, knowing you're not a machine. More Resources Get your healthy habits back on track with Megan's 5-Day Jumpstart Tips Guide. Precision Nutrition Article: How Intense Workouts (and Overtraining) Can Ruin Your Results Follow Megan on Instagram

Welcome to The Nothing Shocking Podcast 2.0 Reboot episode 137.  Pat Travers is our guest.  In this episode we discuss the release of his latest album, “The Art of Time Travel.”  We discuss the tracks “Push Yourself,” and “Ronnie,” and more!   For more information visit:   http://www.pattravers.com/   Hong Kong Sleepover: https://www.amazon.com/Butcher-Bolt-Explicit-Hong-Sleepover/dp/B07P5H6ZY2 or additional merchandise at https://thehongkongsleepover.bandcamp.com   Also don't forget to like our Facebook page which can be found right here: https://www.facebook.com/nothingshockingpodcast/ or follow us on twitter at  https://twitter.com/hashtag/noshockpod   Help support the podcast and record stores by shopping at Ragged Records. http://www.raggedrecords.org 

Kent Steffes: In this episode Kent Steffes discusses a winner's mindset, a championship mindset, "confidence", and so much more. Kent Steffes is a former professional beach volleyball player most known for his gold medal win in the 1996 Summer Olympics. Along with his partner Karch Kiraly, he became the first to win a gold medal in this event. Kent Steffes had the highest winning percentage in the history of the beach volleyball. After attending Stanford University, UCLA, and the Graduate School of Business at Stanford school, he now works in the finance industry. Subscribe and hit the bell for more!! Follow us on Instagram: @withinthegamepodcast and check out our website https://www.withinthegame.com/ Check out Kent's book with Travis Mewhirter ! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7 Kent's Social Media Instagram: @kentsteffes32t Twitter: @kent_steffes FaceBook: Kent Steffes #beachvolleyball #KentSteffes #volleyball #olympicchampion #winningmindset #confidence #inspiration In This Episode We Discuss: 0:00 Intro 1:54 Inspiration in Kent's life 9:42 Some of Kent's Writing Process For His Book 15:35 Having a Winner's Mindset 24:19 Having a Champion Mindset 27:12 Confidence/Self Belief 37:12 Visualization 46:12 Kent's Thoughts About the Book "The Inner Game of Tennis"- Self one, Self two 51:57 Having a Strong Voice vs. a Weak Voice 56:05 How to Push Yourself to Motivation 59:28 Abundance Mindset 1:02:24 Within Volleyball Tips, Strategies, and Experiences! 1:23:29 Interpersonal Skills- Contrasting Volleyball Players 1:25:21 The Business of Volleyball 1:28:04 What Happened in the Volleyball Industry? and Where Should it Go? 1:40:30 Betting/Revenue in Volleyball 1:45:34 Advise for the Association of Volleyball Professionals Players 1:47:58 Discussing Kent's Book- Kings of Summer 1:53:46 Ending With What Fulfillment Means to Kent 1:57:30 Outro STAY INSPIRED

MAKE THIS SCHOOL YEAR YOUR BEST ONE YET! As back to school rolls out around the world, we're revisiting some of our most motivational speeches to get you motivated for the upcoming year.Push Yourself!! This is a powerful Motivational Speech on how you have MASSIVE Potential, but success isn't going to come easy! You have to give it everything you've got!Speaker: Freddy FriFreddy Fri inspires people to “win the day so that they can win in life." Subscribe today and join the Winner's Circle! Subscribe to Freddy: http://bit.ly/FreddyFriRequest Freddy to speak at your next event: http://www.freddyfri.com/hire-meMusic:Immediate Music - Of Gods and Men Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

If you are beating yourself up for a mistake, this will help you feel so much better! Mistakes aren't bad! If you've had a mess up or a failure too… this is how to reframe that experience into the best thing that ever happened to you. This is a very special episode! My plan was to record the entire thing while "Getting My Brave On" and biking around Lake Tahoe. BUT! I arrived in Tahoe without my suitcase and the only pair of shoes I had were the platform wedges I was wearing. I was beating myself up. THIS is what I learned and how I got through! In this episode: 4 WAYS TO FEEL BETTER. 1. What's missing and what is there2. Push Yourself… set a goal… that you have no clue to reach. 3. Understand Failure is Not Bad4. Shut the Mouths of the Lion with special prayerBONUS LESSON What to look for in a relationship! Did you get your free gift yet? Download Free Brave Life Planner https://mailchi.mp/amandacarroll/ndvmzjayitAmanda Carroll's Instagram https://www.instagram.com/amandacarrollshowI would LOVE to know what you think of the Get Your Brave On podcast! Rate Review and Follow on Apple Podcasts"Just what we need! I appreciate and love Amanda's encouragement and the way she shares her story! Amanda has helped me move through some difficult times with my family and realize that I am not alone and that I am moving on through this rough time with grace. I now have a sense of belonging to the Get Your Brave On tribe! I believe that we can encourage others with this Podcast and grow the Brave Babe Tribe! Let's go! I am a huge fan! -"Prayerful BabeIF YOU ARE struggling right now… congratulations.. .your current struggle could be the best thing that's ever happened to you. If you play it right. That's my specialty. I have developed a daily system for how to reframe struggle and turn it into growth. It's called my Brave Life Planner. My personal morning routine guaranteed to BOOT up your bravery, and get your brave on all day, plus my FREE daily planner sheet to help you manage your life all in one place. Download it for FREE at getyourbraveon.info.

When people are saying negative things about you, know that you don't have to listen to them. Go be you! Think about others who have had negative thoughts about you and think about the ways they were WRONG in their perception of you.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

136 Push Yourself to Excellence

Push Yourself!! This is a powerful Motivational Speech how you have MASSIVE Potential, but success isn't going to come easy! You have to give it everything you've got!Speaker:Freddy Fri: https://bit.ly/FreddyFriMotiversityMusic: Secession Studios: https://bit.ly/SecessionStudiosYouTube Hosted on Acast. See acast.com/privacy for more information.

From his 70's Live Anthem Hit "Boom Boom" (Out Goes The Lights) to his latest single "Push Yourself", Pat Travers has been providing high octane rock for over 5 decades. We speak to Pat in this episode about his amazing career and his great new single and upcoming album.

PAT TRAVERS is one of the most indominable guitar slingers of his generation. An unstoppable force of bold tone, electrifying musicianship, and dynamic performance. No wonder he's been able to persevere through numerous decades of musical fads and trends, staying true to his artform and calling. And now Pat Travers and his band steps forward once again with a blazing new single, “Push Yourself.” Built around Travers' trademark Fender Strat, “Push Yourself” crackles with intensity and bravado. The guitar playing is matched in grittiness and power by Travers' own vocals, which ring out like a wakeup call to anyone thinking that this veteran blues rocker will be resting on his laurels. In addition to the single being available on all digital platforms, it will also be pressed on limited edition RED 7” vinyl backed with another new cut “Full Spectrum” both of which are set to appear on Travers' new studio album coming later this year! PAT TRAVERS BAND has scheduled several concerts this spring and summer, including select dates with CACTUS. Please welcome Monster guitarist/singer/songwriter … PAT TRAVERS to Interviewing the Legends …   GET THE BRAND NEW  SINGLES “PUSH YOURSELF” And “FULL SPECTRUM” or the vinyl AVAILABLE NOW AT Amazon.com also Purchase ‘SWING' BY PAT TRAVERS Legendary guitarist Pat Travers gets swinging on a set of big band classics from '40s & '50s on this unique project! Features full band rock arrangements of Louis Prima's "Sing Sing," Duke Elington's "Take The 'A' Train," Glenn Miller's "In The Mood" and many more! Available on both digipak CD and vinyl in your choice of BLUE or RED! At amazon.com   For more information about PAT TRAVERS VISIT www.pattravers.com official website www.facebook.com/pattraversband facebook https://twitter.com/PATTRAVERSBAND twitter   RAY'S BEST-SELLING BOOK ENTITLED THE ROCK STAR CHRONICLES SERIES ONE   CHRONICLES, TRUTHS, CONFESSIONS AND WISDOM FROM THE MUSIC LEGENDS THAT SET US FREE  …Order yours today on (Collector edition) Hardcover or E-book at bookbaby.com and amazon.com Featuring over 45 intimate conversations with some of the greatest rock legends the world will ever know. CHRIS SQUIRE... DR. JOHN... GREG LAKE... HENRY MCCULLOUGH... JACK BRUCE … JOE LALA…  JOHNNY WINTER... KEITH EMERSON... PAUL KANTNER...  RAY THOMAS... RONNIE MONTROSE... TONY JOE WHITE... DAVID CLAYTON-THOMAS… MIKE LOVE... TOMMY ROE... BARRY HAY... CHRIS THOMPSON... JESSE COLIN YOUNG... JOHN KAY... JULIAN LENNON... MARK LINDSAY... MICKY DOLENZ… PETER RIVERA ...TOMMY JAMES… TODD RUNDGREN... DAVE MASON... EDGAR WINTER... FRANK MARINO... GREGG ROLIE... IAN ANDERSON... JIM “DANDY” MANGRUM... JON ANDERSON... LOU GRAMM... MICK BOX... RANDY BACHMAN… ROBIN TROWER...  ROGER FISHER... STEVE HACKETT... ANNIE HASLAM… ‘MELANIE' SAFKA... PETULA CLARK... SUZI QUATRO... COLIN BLUNSTONE… DAVE DAVIES... JIM McCARTY... PETE BEST   BOOK REVIEW -By Literary Titan (5) STARS   Support us!

Today, my guest is Abbie Fish, who is the founder and technique coach at Swim like A. Fish. In this episode, we talked about coaching kids adults and some things that will help them become more successful and better swimmers later on. 01:20 Swimming Background 04:05 What I learned When I Began Coaching 06:27 Coaching Relationship is Important 11:04 Keeping It Simple As Possible 13:00 Starting With Your Bodyline 19:51 Breathing 26:10 Ironman Training 31:52 What Should A Beginner Swimmer Learn 38:51 Push Yourself 41:24 What's next?

Hello. Hello, vitality seekers. This is your host, Caroline Schafer. Please help me welcome Dustin Hughes. Dustin has an incredible story to tell about his triumphs in his health history and what he has overcome. I'm really pleased to have him here today on the vitality feed. Welcome Dustin. I read your story. And by the grace of God, I think you said you're still here and I agree. That's pretty amazing what you've gone through and experienced, and you're still here to talk about it. And I truly hope we can inspire somebody else who may be going through a really hard situation that there is hope and it is doable. I love that. That's very true. Thank you. So my story I haven't shared in a long time, but I originally kind of got over it and decided that it's important for me to share my forward because there's a lot of people out there that, like you said, I think can relate to what I've gone through and, you know, it's important to help others let each other up. Who knows who this can reach. I'm 44. I'm married had a blended family. I'm a detective with a local police department here in Washington.  I've been an officer for I'm going on 20 years now. I started out as a reserve and worked my way through a couple of different agencies and came back to the department of. And I've been with them about seven years now. And so I start my, my story of my health. I at about the age of six weeks old I started having ear infections and my parents put me on antibiotics for that. I ended up having about four or five different surgeries on my ears for tubes because of the, my, I was born with little small eustachian tubes. It would collapse and I get your infections and it just was an ongoing problem. So at age two, I was diagnosed with ITP. Basically it's a bleeding disorder. And so that's been something that I have dealt with my whole life. At age six, I had a splenectomy because or my explain wasn't taking, attacking my platelets and became very, very dangerous to the point where my blood wasn't clotting correctly and it was kind of touch and go. So they removed the spleen and my. Yeah, and this was a very six, it was a very experimental surgery. They didn't really know what the long-term results would be. And so they put me on because of that, I ended up going on penicillin for a very long time because my immune system was compromised at that point because it's also works to help support the immune system. I'd see. At age 10, I had. Some massive trauma to my skull so we were at some friend's house for new year's Eve and we were out in the barn playing and a tractor step got, got knocked out of the loft and came down and crashed on my head and crushed my skull. And it was about, I don't know, 25, 30 pound tractor step. And the part that hit me on the head was it was the eye that bolted onto the tractor. So it was a piece of metal sticking out of it, of the gas and that's what actually punctured into my skull. And so I ended up making my way back to the house and I was in shock. I couldn't feel anything. I was just in a daze, long story, short. Having two major brain surgeries, one where they removed a whole bunch of fragments out of my brain  and I had to have a transfusion. And that was right when aids was really a big, a big issue. And then they also removed that very giant blood clot that was in. Section of my brain, because it was so polarized from the, from the massive problem of, they just couldn't save it. So what's that about six months later they went back and I had this little pivot in my, in my brain, in my skull. I could stick my finger down inside and create my parents out with right. So they put like a little helmet on me. I had to wear all the time. About six months later, they went back and stitched me up and put it in like a, a plate in my head. And I'm good to go now. So that  that was the, the surgeon, the neurosurgeon told me that if it had been in either direction, I would have either been dead or paralyzed. And like, by the grace of God, literally I was the, his angels protected me. I know that. That's a, that's a lot of surgeries for such a young kid. I mean, that's and a lot of different things. You had several did four or totally different things. Ear infections, the blood disorder, spleen, your brain. I mean, those are all different things all by what? 10, 12, that's crazy. I was like one of those kids that. Some parents have those kids that are always accident prone. I was one of them for whatever reason I was, of course I grew up like we were,  our favorite song. We moved from Oregon when I was pretty little to Washington and growing up, our theme song was John Denver Blew Up The TV, Throw Away The Paper. That was, that was the song that might be. We loved it because they were, they were like, we're pioneering outta here. We're getting out of this crazy mess. We're going to Washington. We were I'm one of eight kids. And so we were Rugrats. I mean, we were running around all over the countryside and we were homeschooled. And so, oh my goodness. Eight kids homeschooled and all this medical stuff to, yeah. And so dad works that worked the saw mills. He worked all day. He worked at a bunch of different things. Always, always had food on the table. We had a humongous garden killed deer turkeys, whatever it was, the majority of the food on our table was from what we worked for. So let's say that that might've helped you. If, if anything, that might've been a huge benefit to aid you with all this trauma that you've gone through medical. I think that was definitely it's funny. Cause you probably looked at it, but more of a hindrance back then, but now hindsight, it was a definitely a positive, a positive factor for your health. Well, it's funny you mentioned that because I finally come full circle. So growing that was, that was, you know, we were the poor family. We always, we couldn't afford anything and it came out of the garden or  the woods. Now at 44 years old, that's what I'm striving to do again, because I understand why it's so important. You get the why yes, exactly. So then after my two brain surgeries, I did construction for quite a while. I was a carpenter before I was in law enforcement. I was on a job and I was pulling on a big, heavy spike galvanized nail and then they all came out of the post and went right into my eyes. It was my right eye and it punctured my eyes completely with my eyeball deflated completely. It was just like a little raisin. Oh, oh heck wow. That's boom. I got rushed down and ended up going to have eye surgery that day. And the doctor did an amazing job. He stitched me back together and I have 2020 vision. I lost a little bit of the color portion of my eye. And so it's a little, it gets a little irritated with light, but. And that, you know what, I, I get my eyes checked regularly and I still have 20/20 vision. That is incredible. You are like a cat, you have multiple lives and somebody in heaven is watching over you. For sure. I'm thinking at this point, I believe that for sure. So how are you turning your life around? So my dad passed away in 2020 of breast cancer. You know, really cancer is there's never been an of our family, my mom or my dad's side. Can we reiterate that? Because a lot of people think that breast cancer is only for women, so he's, so he said breast cancer, his dad passed away from breast cancer. Man and it's more prevalent than people know or understand. So cancer is just a vicious thing and it affects everybody and has no boundaries. So I'm sorry to hear about your dad. Oh, Thank you. Yeah, it was a real surprise when dad found out he had breast cancer.  That's been my hero my whole life. No, he, he was an incredible hard worker. He was a man of character. He was a man of God and he fought it. He, he had such an amazing attitude and. He beat the cancer, but it was the chemotherapy that really got him because he ended up with pulmonary fibrosis because of the treatments and that's real. And once he couldn't breathe anymore. Ever since I had my, all my medical issue, my doctors told me, they said the only way you're going to live through this, if you get strong and you work out and you exercise because your body has been rattled. And so I did from a very young age, I started exercising and I spent a lot of time in the gym and I worked out and that's really, a lot of my saving grace was mentally as well was I kind of had that warrior mindset of, I can do this and I, I just battled it and It really has exercise and nutrition is really after dad passed that really just kind of got a switch flipped in my brain. And I realized how fragile life really is by almost 69, which is not that old at all. And I have a 17 year old and a 14 year old and another 14 year old stepson.  I got a ways to go, but I thought, you know, I made it to myself and I commend it to God that I will be everything in my power to do as much as I can just to stick around as long as I can. But I, you know, that, that means that I have to commit to living a healthy lifestyle right now. I used to chew. I've never smoked, but I gave chewing up about eight years ago and. I didn't want to have cancer. I didn't want to die. I wanted to be around for my kids and I wanted to be healthy. And so that was just, this is just kind of the next step in that process, but I always chewing the first thing you gave up was that the first step it was. Once I had kids, it really I just want not about me anymore. You know I just want them to have a better life than I did and I want to be there. I'm going to be there for my grandkids and maybe great grandkids, you know? Absolutely. There's a lot of longevity on my mom's side. So maybe we'll fall, fall somewhere in the middle of. I don't know somebody is looking out for you. What are some other things that you, that you changed to get your, your life on a healthier track? So fitness was the main that I've had to focus on and be in state committed with go into the gym, running biking. I do a lot of, we have lots of mountains and Hills over here that we can hike nutrition. My side of the family, we've all been, we're not obese, but I'd say heavier. And so my metabolism doesn't work like it used to most, most adults that that's the way it works, but struggle to stay in really good shape and be fit. If I look at something fattening, it seems, it feels like I gained a couple pounds, you know? So I really have to be diligent about that. And Supplements is a big part of what I do now, supplements because there's so much we can't, we can't right. You don't have your big garden in the backyard no more. That is true. I know, I know you have a Neo life business and a friend of mine also does, I am a proponent for that company. But that, that is true. Unfortunately, people don't understand and I used to be more opposed to them, but now that I understand, like how depleted soil is how old our food is in the grocery store. Even if it's fresh in the produce area, it sits so long and oxidizes so much by the time we get it in our bodies, it's like pretty depleted. It's kind of sad. Tell us a few things about, your physical feats? Cause I know you've done some pretty cool things, so I ended up, the other other thing I had was I had, I had sole surgery year and a half. On my shoulder surgery from care. And so they went in and did a whole bunch of work on it and it was it was quite a process. I've never had shoulder surgery and the recovery was a whole lot longer than I ever wanted it to be our expected it to be. So I've been hitting it pretty hard in the gym and I've been able to do a Murph challenge I've also got involved in doing CrossFit about two years ago and that's been amazing because it's, it's a full body workout. I have a lot of Spartan races and that's really, it's been a blast because it's all different terrain and it's like, you're running through mud and water and all kinds of stuff, climbing over mountains and Hills and walls and running through fire. But it's just, I find it, if I don't push myself, I'm just kind of trotting along doing nothing. So I'm very goal oriented and so I've always got something set in front of me that as long as I push on myself, I'm moving. That's very true. I find if you, if you don't have goals and you don't push yourself, nobody else will, you know, people can explain things to you, but you have to dig deep and find that motivation down inside of you to want it bad enough to do it. And it is sad that a lot of times it is like a death of a loved one, or, you know, my mom had brain cancer. The same thing as you, once she started that chemo, she was lifeless. And, you know, it is what it is, but it, it does enforce those ideas that, wow, I get one body. This is not a rehearsal. This is the real thing here. And how I treat it, it's going to serve me or it's not going to serve me. And I always say, you know, whatever food you put into your body, it acts like a soldier. It's going to fight for you. It's going to fight against you. You can pay for better food and better supplements, or are you going to pay the medical facilities! You know, it's one of the other so, so you started doing spark and that's really cool. CrossFit Murph challenge explaining what a Murph challenges. Oh, Murph challenges. It's, it's one of the workouts that was created by a former Marine and. So it was, it was the exercise that he would do. And so in memory, every on Memorial day, that's typically when, when all the CrossFitters will do it is, is I can remember what it is. I believe it's a one mile run, a hundred pushups, a hundred hundred pull-ups, 300 squats, and then a mile or mile and a half run to complete it . It's quite a push. Ah, yeah, push-ups I don't think I can get through, unless I gave me a lot of time. I, the most I can do in like one situation is probably about forty. We have teams and so you can break it up into quarters or halves or whatever, but we'll think about it is it's, you know, You're there working, working out together, and you're doing that as a team and you're remembering the fallen heroes. Right, right. That's really cool. I'm familiar with Spartan. It's funny. I just was in a business situation with somebody who was like bad-ass in the Spartan world. She traveled the world and did Spartans... hello? Hello, Shelley. But yeah, that is a really fun thing. I have been toying with that idea and she's like, that's what I do.conversation withAnd I was like, no way. That's just awesome. So how do you feel compared to now, like now compared to when you search stop chewing say... how do you feel when you get up in the morning? The things you want to do during the day? You know, whenever you stop, whenever you stop something like that, there's, there's the cravings, you know, for whatever reason, smoking chewing, it's like after a meal, you want to throw that DEP in or have that smoke. And, and when you, when you cut that out, it takes, it took  me awhile. And I, and I failed several times before I finally just completely quit it.  I started asking myself, why was I doing. What was it that I was trying to replace or satisfy at me and, you know, it was a crutch. It was just an, it was something that I was using to dull something in me that I wouldn't want to do. I love that you had the conversation with yourself. Like, why am I doing this? Like, cause a lot of people don't even stop to think like, what am I doing to myself? Why am I doing it? Like  how is this making me feel?  Is it being done to alleviate something else I don't have to think about or do or whatnot. Like you said, a crutch and I think that's, very big of you to say,  a lot of people I don't think would but I think that's most vices, right? Most vices are like that. And addiction is a real thing. And as an officer I deal, I see, I talk to people on the daily and I really, I dig in and I want to know, you know, I ask him what's how did you get started? And you know what addiction is. I truly try and understand because I want to be empathetic. And so it's, you know, whatever that, that, that need is that we're trying to fulfill is real. And so now I don't even think about it. It's not even a second thought to me when I get up in the morning.  I, you know, I feel amazing. I, and ,it's a process. This is not, I'm not going to get there overnight, but. And the commitment you know, and as long as I stick with my goals and I've got things ahead of me every day gets a little bit easier to get up in the morning, go to the gym and the wiser I'm going to be at. So if somebody is sitting next to you and they were having weight issues , is there a piece of advice that you could give them to get maybe that first domino rolling in their lives to start their journey in more of a healthy way? Good question. I think first of all, you have to love yourself self care, mental health, and you have to be right upstairs and in your hearts. Not good there. You're not going to be good anywhere else. And I think once you deal with that, then the outward, the outward is going to show. And you know, if you're dealing with your weight and your high blood pressure and heartburn, which I had all those things, you know what? Right. And nicotine, I cut off the alcohol, I cut out the caffeine. My heartburn went away. My weight went down. My stress went down. I started taking supplements. I was exercising. My blood pressure dropped immensely isn't it amazing, like you, you start doing one thing. And then I think once people start feeling a little bit better, then you're like, okay, I'll do this. And they're more willing to do the next step because they start feeling the positive results of, of the first thing that they did. And then they just gained momentum. I find that very often and it's like, you just, you just need to take that first step. Right. That's the hardest part. That's really important taking that leap of faith. You know, it's not easy because nobody wants to fail. And as humans, we would rather not take that step and not fail. Then have the fear of failure and you know what, everybody that's successful in life. You got to take that step if you want change. I there's a quote that I have in my office. And it says, don't expect the results from the work you don't put in. That's very true. And my vision of what failure is, it's just that you've given up. It doesn't matter if you've tried and didn't succeed. You just keep trying until you do. And if you just stop trying that's in my mind failing so I have one last question is a little bit deeper. And it's, if you could change one thing in this world, eliminate it forever, what would it be and why? If there's one thing that I can eliminate in this world, we cancer, I hear you absolutely that, you know, and I know that they're working hard to find a cure and maybe they will someday, but I just know that it's a very terrible disease and I lost a loved one to it. And. If I could do it, if I can eliminate. And that's one thing I would do cause dad still be here. Well, I think that living a lifestyle that you've chosen to do  all different kinds of exercises and goal-setting, and talking to yourself, getting clarity and all that self care that is fighting cancer because you're putting yourself in the odds of your health in a better position. Then other people. And I think that sends a message to people who look to you. You know what I mean? Who look up to you, your family, your friends, the people you work with when they see you do that. I personally view that as kind of a fight for cancer because you're, you are trying to do something to prevent it. And I think that's really awesome and commendable. And I thank you for your service because I think it's very important. My niece and her husband are both police officers in New York. So, yes, I appreciate what you do in it's hard job. And there's a lot of stress there, so I'm sure it's very easy for people who serve like that when they have to deal with a lot of trauma all the time. And a lot of people who aren't friendly and nice that it's very easy to come home and do things that you know, aren't the best for your health. So yeah, it's, it's kind of an easy, an easy path to go down, but you didn't do it and I'm so proud of you for that.  I thank you for being on the vitality feed. If somebody would like to get ahold of you, do you have like any kind of social media you'd like to put out there for them? I have a Facebook page. Okay. And I have a, I have an Instagram page as well. Yeah. It asked me questions about my business.  Dustin lee. Okay. And my Instagram is B loves. The K D loves the K Kesha. That's my wife. So cute. Okay. That sounds good. All right. Vitality seekers. I just want to remind everybody life has no remote. Get up and change it yourself.

Join your host Dr. Matt Driscoll and his guest Paul Valenti as they discuss: Welcome back for round 2, remind listeners who you are and what you do? What is the sport of pickleball? Why is it so popular? How did you get into the sport? Who can play it and where? Any tips for beginners? Where should beginners start learning and playing the sport? What's your favorite part of the sport? What are you currently reading or listening to? How do you win the day? Tell us about Push Yourself. Anything exciting planned in 2022? How can listeners connect with you online, sign up for a pickleball clinic or camp and get more info on push yourself? If you have a friend coming to Rochester, who has never been here, where would you take them? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dr-matt-driscoll/support

130: Build A Business And Life You LoveIn today's sharing, I have an interview that was done with the Philippines, the CEO of VIP International, Richard Paredes. So he has interviewed me and I love to share with you this season of this episode. I think there are a lot of great nuggets for you to pick up on the stuff that matters to you the most.Why do we need to value our clients?(09:02-09:21) Every single Wednesday at 09:00 p.m. Sharp, I show up consistently rain or shine. So by doing so, I built up from zero, nobody attended my webinar. I have crickets, cockroaches and butterflies attending my webinar, right? Nobody else was there.(09:46-09:51) I think it's all about giving value and being consistent to show that you are there. (10:04- 10:45) So value is something that people don't really get it. They think by just going on a Facebook life, they just share and sell something on intellectual. I mean, that's great. But what is real value is that someone takes away something. If I can give you one or two AHA moments on the show, that is value. And that is why when I'm now launching my Make It Happen campaign for my book and my podcast show, I'm giving value to anyone today who wants to get onto my show three to five minutes. I'm going to promote you. Why is giving value is important?(11:01- 11:15) So what is value? So if you really want to help somebody, you know what? Don't sell, give value first. If they know, like, and trust you, they'll love you, they'll respect you. (11:38- 11:49) So giving value, Rich, is just like what you're doing, really providing them know, like, trust goal so that they build a relationship with you.(12:24-12:43)So I'm letting people tap onto our big giant shoulders to leap off, at least have an opportunity. You see, success is not about glorious wins, it's never about that. It's about taking a step back and letting other people shine as well.Don't Be Afraid to Start from Zero(15:21-16;05) But if you think about it, yeah. Before, Gary Vaynerchuk him, Gary Vaynerchuk. He started wine TV, wine library or wine TV. And that has nobody watching it. Robert Kiyosaki started somewhere. Nobody even know about him until he started teaching and doing the board game. Right. So we all started from zero. And when we look at the successes of people, like, when people look at you, Rich people are like, oh, Rich is so amazing. You do your own show, you got this, we got that. And then they're. They're like, oh, but I can never be like Rich. But you know what? You just need to take a baby step.The 3 P's by Genecia1. Prioritize(16:12-16;30) Where is your dream? What is your goal? prioritize. If your dream is to be seen and to be heard as a leader, you want to be a leader in the agency, in your organization, on the online platform, whatever that may be, you have to prioritize. 2. Push Yourself(16:34-16:46) Get yourself with a network of like-minded, people, right? because like, attract like-minded people and then you get support and then people push you along, cheerleading you.3. Prepare to Launch(16:53-17:24) Too many of you prepare but never launch. How many of you think about launching that podcast that Facebook live, that business that you want to do, the early-stage entrepreneurship that you always wanted to start to make money online. You're thinking you're always preparing, researching and preparing. Hope that one day when the time is right, TADA, you think that the fairy godmother is going to come down and bring a magic one and wave a magic one like Cinderella.  (17:45-17:47) Don't just prepare, prepare and launch it.The power is in our hands. (19:07-19:37) We have the power in our hands. And if you get out of the comfort zone, stop being a victim. Blaming the COVID, blaming the lockdown, blaming another person. If you take that power again, you know what? You can dream. You can make money online. You can have a side hustle that you always wanted to do. That's right, because it's never about the resources, it's always about the resourcefulness.(30:01-30:50) If you are thinking, oh, life sucks. Life is lousy. That person's fault, and you stay in that box and you choose to stay in that box. Every single day, we talk about 21 days to build an amazing habit. Can you imagine it's only 21 days and you can't even keep doing it? And you have done the years of your life, 20 years of your life, 30 years of your life, 40 years of your life complaining. How are the 21 days going to transform into it 30 years, 20 years and 40 years of your life? Unless you choose to when you choose, you know what? You don't have to change who you are. But you must be willing to learn and grow your mindset.Take a Different Perspective(35:48-38:58) If you are not doing very well in this time of covid or having a lockdown, take a different perspective. What do your clients or potential audience need?(34:39-34:47) So I've got this image consultant-client she's charging about. She's shown to sell a $3,000 package to engineers. (35:26-35:06) Most engineers are behind the scenes behind-the-scenes. And the fact is, she couldn't sell her packages at all through the sum of the crickets literally zero. So when she came to me and I told her, I said, Why don't you consider changing a perspective, taking another perspective of what your audience needs? So after much brainstorming, I said, why not you sell them or promote to them how to look good on dates? Because most engineers are really nerdy. I'm just saying, generally they are nerds, but I believe they're really handsome engineers out there as well. (36:11-36:22) But they don't have time for dates. Why don't you teach them how to look good on a first date? How do you do your social etiquette for the first date or the subsequent date?(36:23-36:36) With the same pricing, she took a different perspective of their package. We looked at the client they're targeting, and guess what? She sold like hotcakes. The package is sold like hotcakes.Importance of Knowing Your Market(39:43-40:36)Sell to everybody. Sell to nobody. Speak to one. Speak to many. So if you think about it, if I could give you a hard moment today about who your target market should be, then I want you to hop on the movement of making it happen because helping you to see a perspective overcoming a challenge of identifying your fishes is important for me, especially now when everyone is going online and the funny part is Rich, they are thinking I want a salmon head, a body of a shark, a tail of a dolphin. It's not possible. The fish is dead. The fish is already dead. By the time you chop them up and then put the jigsaw puzzle together. (41:24-42:03) You have to just keep changing and moulding yourself into your customer's needs. Why not just be who you are. Be who you really are. Be authentic and tell yourself, who do you want to serve and then go to the next. Love your customers more than you love your product.Take all Excuses out and Ask For Help(54:52-55:15) But first, you need to get all of your excuses out of the sofa, of excuses, out of the couch of excuses. I went out to look for people who could help me ask for help. We agents are so unwilling to ask for help. Do we look weak when we ask for help? Well, to a lot of people, we look weak. But I want to encourage you today. Take courage to ask for help. Take Courage to Be Who you are (55:46-56:19) Take courage. I really want those of you who are watching this right now. You're not here by chance. Especially now. It's life. You're not here by chance. You have this intuition that you are here today supporting Rich on VIP TV to be here on this show. There must be a reason why you need to hear this right now. Remember, you don't have to change who you are. You can go from stuck to unstoppable without changing who you are and allowing that diamond to shine. The Art of Delegation(01:02:56-01:03:53) You need to learn the art of delegation. My mentor told me that if you want to scale your business or grow your business, you can't be a solo premiere all the time. I don't want to be a bottleneck of my own business. So when he highlighted to me that if I want to be the bottleneck, then I can just do everything myself because I am the best at doing everything myself and the best person I can finish doing the task in the shortest possible time and then I have no time, no freedom and I work as a slave myself. I really am a slave to my business. I mean, what is the reason you guys are out there doing entrepreneurship or making money online? What are the purpose and reason? Right. But you must be willing to work hard in the beginning and then find some ways to outsource 5 hours of your time just a week or a month.(01:03:59-01:04:30) Ask someone else to do it for you, even for the women out there. Even babysitting, give yourself time for yourself. It's also outsourcing and delegating through. So by having this mindset of being able to let go and empower someone to do the work, even though they may not do as well as you. But think about it. With the extra 5 hours of your time, you could be making more money and this is a rich person mindset. A rich mindset.The ASC Method in Communication(01:09:43-01:10:37) Social media marketing. There are so many different parts to it. And whether is it Facebook, Facebook Page, your profile. Is it for Instagram? There are so many different ways to do that same thing called social media marketing. So I think we really need to be specific in our communication. And I always will use the ASC method, which accelerates your communication. Be authentic, C for clarifying without hesitation. So apply the ASC format. Okay. Really consistently clarify, clarify and clarify without hesitation. We'll help you to communicate better with your team and build your business and make money online without reinventing the wheel over and over again.(01:13:44-01:14:20) Opportunity presents itself. But of course, like what we always see when the student is ready, the master will appear. Not the master has appeared. But will you be the student tonight? Today, tomorrow? By clicking on the link by submitting your voice recording three to five minutes to be on a podcast show. That it's international. That's going to bring your business, your brand, your leadership up one notch. Ten knots. Are you willing to take a step forward to make money online? (01:17:22-01:17:34) But are you willing to take the step, or do you want to continue to be where you are now, but to be where you are now, to where you want to need to start(01:17:35-01:18:04 Because every day, if you do a 1% improvement to be a different version of you, the other word I never say better. I say different. 1% just 1%. It's all you need every single day. And imagine that 1% is just three to five minutes. By the end of 365 days, you will have 365% of a different version of yourself, which means you go to the next.Key Takeaways:1. Be Resourceful.2. It's OK to start from Zero.3. Take a Different Perspective.4. Sell to everybody, Sell to nobody.5. Prioritize, Push Yourself, Prepare to Launch.Key Resources:Subscribe to Genecia's Youtube channel: https://www.youtube.com/c/SoulRichWomanVisit SRW's website: https://www.soulrichwoman.comFollow Genecia on Instagram : (@Geneciaalluora)Follow Genecia on Facebook: https://www.facebook.com/geneciaalluora/Check Genecia's LinkedIn: https://www.linkedin.com/in/genecia/Free Resource: "Soul Why: Soul Rich Woman Blueprint" and "How to Delegate 80% of your to-do list" ---> https://be.soulrichwoman.comSecrets of Manifesting Money Quickly Online Course ---> https://shor.by/moneymindset

Do you ever have those stints when you’re working so hard, but all you can do is doubt yourself. Author Cassie Mendoza Jones calls this "Push and Mush" mode – where you’re pushing so hard but still feel sluggish and stuck. We’ve got some simple tips to snap yourself out of it. LINKS ‘Aligned and Unstoppable’ by Cassie Mendoza Jones. Follow @cassiemendozajones on Instagram. Follow @thespace_podcast on Instagram. Follow Nova Podcasts on Instagram @novapodcastsofficial. CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton. Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.

Are you awake, aware and alert to the truth…or are you blindly obeying and following orders? No need to answer, because… Behavior Never Lies! For more life-transforming strategies and free webinars, visit: https://100DayChallenge.com

By increasing the speed and quality of your efforts…and by compounding the quantity, intensity and consistency of your activities…You will make a breakthrough that will change your life forever. For more life-transforming strategies and free webinars, visit: https://100DayChallenge.com

We must remember that success begins when we understand that life is about growing. It is about acquiring the knowledge and skills we need to live more fully and effectively. For more life-transforming strategies and free webinars, visit: https://100DayChallenge.com

During todays Friday Fire I reflect on a simple question my 8 year old son asked at our dinner table, "would you rather be the best of the worst or the worst of the best?" It was not only thought provoking once I started thinking about it, though possibly even more interesting was the answers that my father-in-law gave and the comparison with the ideas behind "would you rather be the head of a mouse or tail of a lion?"Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to hear more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening,Nick Troutman See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #463:  How to Immediately Get out of a Rut Have you ever felt stuck? So you question where you are in life and why? Are you caught up in your head with overwhelm, anxiety or stress? Do you feel like you are in a fog or maybe have too much going on in your life, so you sometimes don't feel very productive? Well, welcome to the club.  I feel this way often and I'm not sure if that is good or bad, but I know it is just a part of life.  That is why I have adopted Strategies and Daily Rituals that help me to Break Out of the RUT when I have noticed I have slipped back into it. I hope todays message is one that gives you some great ideas (or maybe just reminds you) of stuff you already know you can be doing to PUSH Yourself out of the Rut and into the Progress you are hoping for. Thanks for listening today...DO ME A SOLID TODAY... If you got some value...SHARE THIS EPISODE.  PEOPLE NEED TO HEAR IT, Trust me.... George Wright III

Episode #463:  How to Immediately Get out of a Rut Have you ever felt stuck? So you question where you are in life and why? Are you caught up in your head with overwhelm, anxiety or stress? Do you feel like you are in a fog or maybe have too much going on in your life, so you sometimes don't feel very productive? Well, welcome to the club.  I feel this way often and I'm not sure if that is good or bad, but I know it is just a part of life.  That is why I have adopted Strategies and Daily Rituals that help me to Break Out of the RUT when I have noticed I have slipped back into it. I hope todays message is one that gives you some great ideas (or maybe just reminds you) of stuff you already know you can be doing to PUSH Yourself out of the Rut and into the Progress you are hoping for. Thanks for listening today...DO ME A SOLID TODAY... If you got some value...SHARE THIS EPISODE.  PEOPLE NEED TO HEAR IT, Trust me.... George Wright III

On this special episode of #TheHabitCoach Podcast, Ashdin shares his live expedition trekking experience in the form of an audio blog from the Kang Yatse 2 Trek, also known as the 'Markha Valley Trek'. This is the second part of the entire series. Ashdin interviews the other fellow travellers about the learnings from the trek and shares the meaning of 'Kang Yatse'. Tune in to know what happens on the summit night and learn from this experience.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:( https://forms.gle/13vgf4MAk7zYKBd38 )Check out the Awesome180 Habit Coach app: ( https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=US )Website: Awesome180 ( http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Hey everyone I recorded this podcast the day after I finished my 144 hour race in New Jersey. Everything was still fresh in my mind so hopefully you can grasp what goes on during a multi day race and all of the emotions that go into it. I also made a short film documentary if you haven't seen that yet go check it out as well. This episode is sponsored by us here at Elevated Lifestyle Lab. We have finally launched our full line of vitamins and supplements and you can get 15% off today with coupon code“Runnersformiracles”Go to https://elevatedlifestylelab.com

My guest for today is a motivational speaker, podcaster and an absolute KING of developing a strong mindset.His name is Ethan Barrett and for in this episode of Happy Days with Callum Church we cover many topics including:- Unlocking your Raw Strength and Power- Breaking the Boundaries of your Comfort Zone- Why Health is Wealth- How to Push Yourself through Discomfort towards a Life which is truly FulfilledI want to thank you for taking the time to listen to my podcast and I hope you enjoy what it has to offer!If you enjoy this episode: - Subscribe so you never miss an episode- Leave a 5* review on Apple Podcasts- Follow me on Instagram, @callum.g.church- Check me out on TikTok, @callumchurch5

Push Yourself to the Brink and Tell Me This Song That’s about the Drink

Push Yourself to the Brink and Tell Me This Song That’s about the Drink

Why do we get stuck inside our heads at times? …especially when its negative thoughts.   Why does out mind generally steer toward unproductive things that don't really serve our overall vision, productivity and life we “want to create”.   More importantly, why do we continue to have the same thoughts over and over again that just cause us stress, anxiety, depression, and other negative stuff?   …especially today with Covid and all the restrictions and quarantines going on…   It's more important than ever that you start to take control of your life and your thoughts especially.   And…just as important, how can we break the cycle and get unstuck and back to positive thoughts and productivity?   Today on the daily mastermind podcast, I'm going to talk about that as well as some ideas and strategies I've used to get back on track when things go “off the rails so to speak”.   We have lots to talk about so let's get right into it.   But first, let's start with the Daily Mastermind Mobile App Quote of the Day…   Les Brown…Decide that you are going to Push Yourself!!   Ok, so let's talk about your mindset shall we…   Why are we stuck inside our head?   Well...Your thoughts create your life right?   And, We have 50,000 thoughts per day…probably more like 100k   Problem...Most people have the same 50,000 thoughts   Why is this the case?  How do we change this?  And, more importantly...How do we change this long-term?   I have found by talking to people in the mastermind community and individuals I know that this causes many challenges. Anxiety,  depression, stress, and endless cycles of bad days…many of you know exactly what I mean.   So today I wanted to talk about some ways that you can get unstuck and out of your own head. I want to talk about ways that you can become more productive and less distracted.   I think a KEY to understand is not HOW to change our thoughts as much as how to DIRECT  our thoughts.   There are lots of ways that I'm sure you have found to deal with a bad day or a series of bad thoughts…breaking the thought cycle   Or maybe you are like me and you continue to struggle with it and are still experimenting with techniques all the time…   But Let me suggest one of the number one way I have learned to get out of this cycle is…   The key for me has been To find a way to take the FOCUS OFF OF YOURSELF…   LET ME REPEAT THAT AGAIN…YOU MUST REDIRECT YOUR THOUGHTS AWAY FROM YOU AND YOUR PROBLEMS...   Usually when we were in a cycle of bad thoughts it is because we are upset about our past or anxious about our future.   We are focused on our own problems, concerns, circumstances and bad experiences.     This causes us to be taken out of the present moment and into a world that doesn't exist….one more time…a WORLD THAT DOESN'T EXIST…   ...and yet these thoughts impact our world that does exist…making it a bad day…a worse experience…and even worse…   It causes us to create more of the bad things we are experiencing INSIDE OUR MINDS…can you relate?   So here is the thing to remember…remind yourself of…and Believe...   The past is over and although it can help us to learn some lessons, it is not productive or healthy for us to stay fixated on the thought of the past…   more often than not, that will keep us trapped inside our minds and in a cycle of stuff that does not serve us...   AND... the future does not exist yet either...and it is also not productive for us to stay stressed or fixated on things that have not happened…things that “MIGHT OR MIGHT NOT” happen in the future we haven't created yet.   Are you following me here?  Do you believe and accept this to be true??   …because it is whether you believe it or not.   There is only ONE REALITY and its the present moment.   I always continue to remind myself…   “NOT TO LET THE PAST EXPERIENCES OR THE FUTURE VISION ROB ME OF THE JOY IN THE PRESENT…"   NOW THE KEY I WANT TO POINT OUT TO YOU AGAIN IS… that usually the NEGATIVE past or STRESSFUL future moments that we are thinking about revolve around OURSELVES...And THIS is why we need to take the focus off ourselves and onto something bigger, more positive and outside of ourselves   I realize this also poses a challenge because when we are working on developing ourselves we are told to focus internally…   We are told we want to learn to create self-esteem and self-confidence which comes from within and not outside ourselves…and this is true.   But today we are talking about ways that you can specifically get unstuck when that internal progress is not happening…when you are feeling depressed, negative or anxious about things…when you are JUST STUCK.   Now Believe me when I say...I realize this is easier said than done   I get stuck often, but I have learned to break the cycle quicker over the last few years but doing things to break the cycle…I've learned to DIRECT MY THOUGHTS BETTER...   So how do we go about taking the focus off of ourselves and redirecting our thoughts?   Well my partner Robert Stuberg would say that you ask better questions…   I could go into a whole series of reasons and explanations why the questions we ask ourselves determine our thoughts…   But today for the sake of time, I wanna give you some practical ways to do it rather than explain why and how they work…   another episode I'll have Robert on and he can break it down for us.   So here are some ways that I have found are helpful;   1- Find someone in your life that you want to inspire and support   2- Find a purpose cause were mission greater than yourself   3- Practice gratitude   4- Engage in service projects or causes, and I mean the act of doing them   5- Find a mentor, coach or counselor to give you objective feedback and direction   6- Get active physically in order to create the mind-body connection   7- Ultimately just distract yourself, but make sure that you have an objective once you're distracted. Most people distract themselves in an unhealthy way with Netflix, mobile devices, or social media. Make sure it's a healthy distraction and not one that expands the negative thoughts and patterns.   8- Overwhelm your mindset with outside positivity like podcasts   9- Ongoing strategies would be things like prosperity pillars, surround yourself with positive people, better environment   I hope these ideas are things that can help you to Break the Cycle when you get in negative patterns of thought inside your head.   Just remember this…you are not your mind…you mind is a tool that you MUST learn to direct, focus and train.   If you do this, you will live a happier, healthier and more successful life…that's my goal for you.   Share this podcast and send me some feedback on your thoughts.   Thanks for listening. George Wright III

Why do we get stuck inside our heads at times? …especially when its negative thoughts.   Why does out mind generally steer toward unproductive things that don't really serve our overall vision, productivity and life we “want to create”.   More importantly, why do we continue to have the same thoughts over and over again that just cause us stress, anxiety, depression, and other negative stuff?   …especially today with Covid and all the restrictions and quarantines going on…   It's more important than ever that you start to take control of your life and your thoughts especially.   And…just as important, how can we break the cycle and get unstuck and back to positive thoughts and productivity?   Today on the daily mastermind podcast, I'm going to talk about that as well as some ideas and strategies I've used to get back on track when things go “off the rails so to speak”.   We have lots to talk about so let's get right into it.   But first, let's start with the Daily Mastermind Mobile App Quote of the Day…   Les Brown…Decide that you are going to Push Yourself!!   Ok, so let's talk about your mindset shall we…   Why are we stuck inside our head?   Well...Your thoughts create your life right?   And, We have 50,000 thoughts per day…probably more like 100k   Problem...Most people have the same 50,000 thoughts   Why is this the case?  How do we change this?  And, more importantly...How do we change this long-term?   I have found by talking to people in the mastermind community and individuals I know that this causes many challenges. Anxiety,  depression, stress, and endless cycles of bad days…many of you know exactly what I mean.   So today I wanted to talk about some ways that you can get unstuck and out of your own head. I want to talk about ways that you can become more productive and less distracted.   I think a KEY to understand is not HOW to change our thoughts as much as how to DIRECT  our thoughts.   There are lots of ways that I'm sure you have found to deal with a bad day or a series of bad thoughts…breaking the thought cycle   Or maybe you are like me and you continue to struggle with it and are still experimenting with techniques all the time…   But Let me suggest one of the number one way I have learned to get out of this cycle is…   The key for me has been To find a way to take the FOCUS OFF OF YOURSELF…   LET ME REPEAT THAT AGAIN…YOU MUST REDIRECT YOUR THOUGHTS AWAY FROM YOU AND YOUR PROBLEMS...   Usually when we were in a cycle of bad thoughts it is because we are upset about our past or anxious about our future.   We are focused on our own problems, concerns, circumstances and bad experiences.     This causes us to be taken out of the present moment and into a world that doesn't exist….one more time…a WORLD THAT DOESN'T EXIST…   ...and yet these thoughts impact our world that does exist…making it a bad day…a worse experience…and even worse…   It causes us to create more of the bad things we are experiencing INSIDE OUR MINDS…can you relate?   So here is the thing to remember…remind yourself of…and Believe...   The past is over and although it can help us to learn some lessons, it is not productive or healthy for us to stay fixated on the thought of the past…   more often than not, that will keep us trapped inside our minds and in a cycle of stuff that does not serve us...   AND... the future does not exist yet either...and it is also not productive for us to stay stressed or fixated on things that have not happened…things that “MIGHT OR MIGHT NOT” happen in the future we haven't created yet.   Are you following me here?  Do you believe and accept this to be true??   …because it is whether you believe it or not.   There is only ONE REALITY and its the present moment.   I always continue to remind myself…   “NOT TO LET THE PAST EXPERIENCES OR THE FUTURE VISION ROB ME OF THE JOY IN THE PRESENT…"   NOW THE KEY I WANT TO POINT OUT TO YOU AGAIN IS… that usually the NEGATIVE past or STRESSFUL future moments that we are thinking about revolve around OURSELVES...And THIS is why we need to take the focus off ourselves and onto something bigger, more positive and outside of ourselves   I realize this also poses a challenge because when we are working on developing ourselves we are told to focus internally…   We are told we want to learn to create self-esteem and self-confidence which comes from within and not outside ourselves…and this is true.   But today we are talking about ways that you can specifically get unstuck when that internal progress is not happening…when you are feeling depressed, negative or anxious about things…when you are JUST STUCK.   Now Believe me when I say...I realize this is easier said than done   I get stuck often, but I have learned to break the cycle quicker over the last few years but doing things to break the cycle…I've learned to DIRECT MY THOUGHTS BETTER...   So how do we go about taking the focus off of ourselves and redirecting our thoughts?   Well my partner Robert Stuberg would say that you ask better questions…   I could go into a whole series of reasons and explanations why the questions we ask ourselves determine our thoughts…   But today for the sake of time, I wanna give you some practical ways to do it rather than explain why and how they work…   another episode I'll have Robert on and he can break it down for us.   So here are some ways that I have found are helpful;   1- Find someone in your life that you want to inspire and support   2- Find a purpose cause were mission greater than yourself   3- Practice gratitude   4- Engage in service projects or causes, and I mean the act of doing them   5- Find a mentor, coach or counselor to give you objective feedback and direction   6- Get active physically in order to create the mind-body connection   7- Ultimately just distract yourself, but make sure that you have an objective once you're distracted. Most people distract themselves in an unhealthy way with Netflix, mobile devices, or social media. Make sure it's a healthy distraction and not one that expands the negative thoughts and patterns.   8- Overwhelm your mindset with outside positivity like podcasts   9- Ongoing strategies would be things like prosperity pillars, surround yourself with positive people, better environment   I hope these ideas are things that can help you to Break the Cycle when you get in negative patterns of thought inside your head.   Just remember this…you are not your mind…you mind is a tool that you MUST learn to direct, focus and train.   If you do this, you will live a happier, healthier and more successful life…that's my goal for you.   Share this podcast and send me some feedback on your thoughts.   Thanks for listening. George Wright III

PUSH YOURSELF!! This is the most powerful Motivational Speech on how you have massive potential, but success isn't going to come easy! You have to give it everything you've got. Speaker:- Freddy Fri.

“You need to drive into the fog and trust that the road will appear. ” Today I discuss the concept of trusting that the path will appear once you start. There are many examples of this, though the easiest for my to explain is driving into the fog. You can only see 20 ft ahead, though as you keep driving the road unveils itself 20ft at a time. Sometimes you just need to take action and know that it is ok if you don't have all the answers or vision right now, but with action you will start and only after starting will the ideas and opportunities unveil themselves. Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening,Nick Troutman See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gun ownership is such a polarizing subject. And, with the increasing gun ownership in America combined with the tension and friction we’ve seen between people, it’s only going to become more so. That said, gun ownership is a fundamental right protected by the United States Constitution but that does not absolve us of the responsibility we, as gun owners, have to be safe and make ourselves proficient with our firearms. Today, I am joined by former Navy SEAL, Jeff Gonzales to talk about both our rights and responsibilities as gun owners. We also cover recommendations for new firearms owners, how much time needs to be dedicated towards training (including training without having access to a range), why the beginners' mindset will help you become a more proficient gun owner, and metrics for improving your accuracy and effectiveness should you need to use your firearm. SHOW HIGHLIGHTS Agnostic towards gun Following safety rules Adjusting to gun ownership Unprecedented times Dry firing your gun Establishing the fundamentals Measuring progress Valuing the experience Push Yourself to Failure Always ask “Why” Improving the collective Repeatable processes Hardening your home Evaluating your living situation Good-natured people JEFF GONZALES Gentlemen, my guest today is former Navy SEAL and firearms expert, Jeff Gonzales. Jeff is one of the most qualified men I know to talk on the subject of responsible gun ownership. Not only is he a decorated and respected SEAL operator, but he is also the president of Trident Concepts, LLC, and is a member of the NRA’s Training and Education Committee. Over the past few years, he’s put a heavy emphasis on concealed carry and has used his years of combat experience and tactical instruction to help law enforcement, military, and armed citizens become more capable and effective of defending themselves and others with firearms. BATTLE READINESS Gents, today we’ve been talking about making yourself more battle-ready with the use of firearms and while that is one critical component of protecting yourself and others, there is another equally demanding battle – the one with your mind. After teaching men for years the systems and skills they need to know to thrive, I’ve come to the conclusion that many men simply don’t have a plan for life. In other words, they’re not even mentally prepared for the battle. That’s where the 30 Days to Battle Ready program comes in. In this free 30 day course, I’m going to equip you with the exact strategy I’ve created over years of research, testing, and real-world application for maximizing your readiness for whatever life has to throw at you and thrive in the face of it. If you’re ready to dive in and do more self-work over the next 30 days than you potentially have your entire life, join the 30 Days to Battle Ready program and get started immediately. Read full article https://www.orderofman.com/299 Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready. Join our exclusive brotherhood, the Iron Council. Subscribe to our YouTube channel at www.youtube.com/orderofman Connect with us on Instagram and Twitter Please leave us a rating and review Support Order of Man by picking up some new merchandise in our store

Throwing it back to our "Push Yourself" episode!   Don't let your excuses get in the way of what needs to be done. Leave your softness at home. Get out and PUSH YOURSELF. #GetYaMindRight

Our guest for episode 7 is Dena Bunnel. Dena and I met 15+ years ago, and I have enjoyed watching her grow and create change throughout her career. She has recently taken a role with Nuru International where she will step out of her traditional international development government roles and into a non-profit leadership role in west Africa. Nigeria to be exact. Dena has intentionally dedicated her career to helping bring individuals and communities out of poverty by creating opportunities for growth that is right for them. She sounds pretty amazing, doesn't she? Well, that's because she is. Dena and I chat about the opportunities to take intentional steps in your career, no matter what phase you are in, to discover your true passion, and find a way to create or modify your career to focus on that passion.   CONNECT Dena and I chat about the importance of making connections when you are both in the discovery phase and the building phase of your intentional career building.    If you are a student, take classes that will help you learn the skills that you need to succeed in the career, not just the major that sounds like the best fit. If you want to work internationally, consider taking a foreign language, but maybe also look into organizations that work with international students to learn about different cultures and make global connections. Or, you can take it head-on like Dena. She realized that to help individuals make real, long-term change she needed a stronger economics background, and she decided to go back for a masters in economics to gain the tools she needed to intentionally position herself for success.   Maybe you are currently out of work, or looking for your next move. Ask yourself some hard, but important questions: 1. What do you like to do for work? 2. But why do you like that work? 3. Why is that work fulfilling? 4. Do you have the skillset to continue to grow in that type of work? 5. If not, what skills do you need to refine? 6. Look back at your current or your last job.What happened in that role, that you could've done better? Not what could others have changed, but truly, what could you have done better? The answer may be nothing, but if you dig deeper, I bet there is something you can take away from that experience that you could have changed. Now, set up a plan to intentionally capitalize on what you do great--grow a business or organization by doing the great stuff even better, but most importantly, write down 3 ways you can grow in the area that you could improve. Make your weaknesses stronger and stretch yourself.   CHANGE Dena and I have both worked with farmers in various roles. Farmers are very similar whether they are in southeast Kansas where Dena grew up, or in Bangladesh or Nigeria. You give them the challenge of growing a crop and they will conquer it. They will care for the seed, grow the crop and harvest the fruit. However, there are many different ways to approach the process and inputs that can change the outcome. Through Dena's work, she has seen firsthand that many times we will go into a first world country, see what their problems are with growing crops, and make the recommendation for change in practice. What we don't do is take time to understand the local approach to why each step has been chosen to grow the crop. As highly-productive farmers, we see a need for more fertilizer, but what we don't always consider is if that farmer is producing on low margins and delayed payments, then he might not have the cash flow to purchase that fertilizer. If he does, he has to give up something else. The expense that he sacrifices could cover the cost of sending his daughter to school.    These are choices that luckily for many Americans, we don't have to make. Dena's intentional suggested approach is not only to help them produce a high-quality crop, but also to find ways to build more processing facilities in country to add value to the local economy, consider transportation of the crop, seasonality of the harvest, financial support for costs associated with growing a crop and growing a business. The holistic approach takes an intentional look at the issues and a solution that will be helpful in the long run versus a band-aid approach of just adding fertilizer to grow a better crop.   So, how can you change your approach? How can you change your approach to not just solve the short term issue, i.e. not having in-person events in 2020 and look at the long-term opportunities? Think about being intentional with your budget, your team's time and your customer or audience's time. I'm a hard-core extrovert and love to be around people and gain my energy from others; however 2020 has made me take a step back and evaluate work travel and time away from my family. So, as an audience member, I want to host and attend in-person events when it's safe to do so, but I will be very choosy as to who gets my time moving forward.

#25: Welcome back to Golden Hour Drip with Logan Lee! Creating a More Intentional Morning can be hard, especially when you have to Get Up Early or have a lot on your Task List!! Lets Implement 5 Minute Tips that will set you up for Success and Push Yourself in the Right Direction and Towards Your Goals! Connect with GHD at GoldenHourDrip or Logan's personal instagram account LoganLee21. For business inquiries, email goldenhourdrip@gmail.com. XOXO, Have a very Golden Week! 

During the month of March, Center for Victory's podcast, "Your Best Day Yet," will be focusing on WONDER WOMEN. Every Monday and Friday at 12:00pm EST we'll be releasing interviews with inspiring women, such as single moms, millennials and high level business women all sharing their stories personally and professionally to show us how they fought through some of the toughest moments in life and still came out on top! To kick things off, Eric Guy interviewed, Jenn Christman, President at VetAdvisor. Jenn shared her journey after high school, being a single mom, getting her bachelor's degree and blocking out the "naysayers" as she pursued her passion in social work. Eric asked Jen how she remained positive through her life's journey and what it took to surround herself with the right people to get where she is today.Interested in learning more about what Jenn Christman does?: http://myvetadvisor.com/

Sometimes you have to be self-aware enough to know that you really don't want to keep going.  If your honest you will have moments in the time where you don't want to.  But... you can't stay there.  You can't look at what's going on.  You need to keep pushing and keep struggling.  It's about being consistent.  The more consistent you are, the more you will have fruit.

In this episode of The Wired Educator Podcast, I interview Adam Welcome, the author of Kids Deserve It! Run Like a Pirate! and Empower Our Girls! Adam is a powerful writer, a gifted speaker and an impactful educator. He has been a teacher, a principal, vice principal, Director of Innovation and now he travels the world to speak and share his important message with educators and work with schools.  Adam has been an elementary school teacher, Elementary Principal, Director of Innovation for a district with 35,000 students and enjoys pushing the envelope to always do what's best for kids! Adam was Principal of the Year for his region, a 20 To Watch for the National School Board Association, guest blogger for EdWeek, NAESP magazine, and many other publications. Adam also consults and works with many education companies as a way to improve their product for others! Adam is passionate about technology integration with all educators and a huge advocate of social media and connecting with other educators from across the country. Adam makes it clear that kids come first and has preached the message of Team Kid for many years. He is also the co-founder of Kids Deserve It with Todd Nesloney and the author of Run Like a Pirate. Adam has an amazing wife (Stacy) and two young children (Greta and Tilden) that keep life at home exciting and active. Adam also loves to run and has completed 23 marathons.  Mentioned in this podcast:  Adam's book: Kids Deserve it! Pushing Boundaries and Challenging Conventional Thinking! Adam's book: Run Like a Pirate! Push Yourself to Get More Out of Life! Adam's book: Empower Our Girls! Opening the Door for Girls to Achieve More! One of Adam's favorite reads: Lean In: Women, Work, and the Will to Lead by Sheryl Sandberg Another one of Adam's favorite reads: Extreme Ownership by Jocko Willink and Leif Babin Adam's website: mradamwelcome.com Follow Adam on Twitter, Instagram and Voxer at @mradamwelcome  ———————————————————————– Kelly Croy is an author, speaker and educator. If you'd like to learn more about Kelly, or invite him to your school or conference to speak please send him an email. • Listen to Kelly's other podcast, The Future Focused Podcastand subscribe. • Subscribe to The Wired Educator Podcast with over 143 episodes of interviews and professional development. • Visit Kelly's website at www.KellyCroy.com. • Looking for a dynamic speaker for your school's opening day? • Consider Kelly Croy at www.KellyCroy.com • Order Kelly's book, Along Came a Leaderfor a school book study or your personal library. • Follow Kelly Croy on Facebook.  • Follow Kelly Croy on Twitter.  •  Follow Kelly Croy on Instagram   

Don't let your excuses get in the way of what needs to be done. Leave your softness at home. Get out and PUSH YOURSELF. #GetYaMindRight

The great Joe Soto joins us live for this special Motivation Monday. We want to know, are you living up to your potential? Why not? What does living up to your potential really mean? -- Join Jeffrey and Joe's Incredible 2-Day Private Intensive The 2-Day Private Sales Mastery Intensive is ONLY for people who are willing to do the following: 1) Go ALL In, 2) Be Coachable, 3) Push Yourself and 4) Have Fun. If you can comfortably do these 4 things, this may be perfect for you. -- GET MORE SELL OR DIE HERE: Join the Sell or Die Hards Official Facebook Group: https://www.facebook.com/groups/sellordiepodcast/ Jeffrey’s LinkedIn: https://www.linkedin.com/in/jeffreygitomer Jen’s Instagram: https://www.instagram.com/jengitomer/ Joe's Page: https://www.joesoto.net/

This time we sat down with Jordan Beau, a highly successful Youtuber with over 1.2 million subscribers. On this episode, we spoke about Jordan’s background in extreme sports, creating a career out of making content, the mental health effects of social media, what separates the good from the great vlogs, and more. I really enjoyed this talk with Jordan, and as a podcaster, I highly respect anyone who is willing to put themselves out there as a content creator - basically baring your soul to hundreds, thousands, and in Jordan’s case millions of people. Without further ado, here is our wide-ranging conversation with Jordan Beau: Jordan's Youtube Channel: https://www.youtube.com/channel/UCXynv9W69AZvyv5mnhfOMNQJordan's Insta: https://www.instagram.com/jordanbeau/Jordan's Clothing Line: https://fanjoy.co/collections/jordan-beauThe Aux (podcast): https://apple.co/2m0GBUbThe Aux (newsletter): https://www.auxoro.com/theaux**Intro/Outro Music: Produced by David GrossfeldIntro song: The London by Travis Scott, J.ColeMixed and Mastered by Dbsound on FiverrSound Design: Matt GrossfeldEpisode Art: @JordanBeauAuxoro main site: https://www.auxoro.com/Insta: https://www.instagram.com/auxoro/Facebook: https://www.facebook.com/auxoromag/Twitter: https://twitter.com/Auxoromag**

How does low rim dunking apply to life? Physical hand speed, muscle memory combined with the visualization creates a practice that can be used in achieving any goal. Practice makes perfect and adding the benefit of strengthening the belief in yourself is what takes it to the next level.Enjoy your day! PUSH YOURSELF!

Episode 44 is all about developing a bikini pro mentality. Topics included in this episode are a recap of the book "Relentless" by Tim Grover. The book is broken down into 5 parts: Take Responsibility, Drop Your Excuses, Stop Looking for Secrets/Tricks/Shortcuts, Do.The.Work., and Push Yourself. 5 important items: Where are you now? Where do you want to be? What are you willing to do to get there? Make a plan to get there and act on it. Goal setting: 1. Define your goals clearly. 2. Tap into your emotional reasons for wanting that goal. 3. Identify the roadblocks that are getting in the way of your goals. Seek an expert or role model to follow. 5. Split the goal up into small daily habits. Other topics included are how Ashley Kaltwasser refines her posing routine and tips from her recent bikini posing seminar IG @ashleykfit Also included are how Phoebe Hagan has set her #KnowYourOwnAbility mindset and how she has be able to level up as a rookie pro. IG @phoebehagan 

Push Yourself! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

Could the things that you do to calm your stress and anxiety actually make it worse? And what to do about it!  Learn to love your worries because they don't have to make you more anxious!Rev. Connie L. Habash is the author of "Calm and Confident: 7 Spiritual Keys to Overcoming Anxiety." We live in high-anxiety times, and many of us are living with "high-functioning" anxiety: we seem to have it all together on the outside, but inside we feel like a tense, worried, frazzled mess!Often, we seek out yoga, meditation, mindfulness, or other similar practices to calm us... but we find that we get stressed out about those practices, too! Join Rev. Connie to explore HOW you practice yoga or meditation reflects how you do anything. She will reveal some simple techniques to shift your mindset both on the yoga mat and off that will bring more peace, calm, and confidence into your life.Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review!Interested in group coaching?  Hop on over to Dr. Teralyn's Exclusive Facebook community "Kick Off Your Damn Heels" Push Yourself & Let Your Squad Push You Further!Contact Dr. TeralynGet Your Kick Anxiety Cheat Sheet @  Kick Off Your Damn Heels websiteCheck out Dr. Teralyn's favorite Essential OilsEmail:  DrTeralyn@DrTeralyn.comSocial Media LinksExclusive Facebook GroupDr. Teralyn FACEBOOKDr. Teralyn INSTAGRAMDr. Teralyn LINKEDINContact Rev. Connie HabushFACEBOOKWEBSITE

The connection between nutrition and mental health is strong.  But, what is a micronutrient and how do they impact mental health?  The term micronutrients describes vitamins and minerals in general. In this episode we discuss the role of vitamins and minerals in mental health.  We uncover the essential vitamins and minerals and which ones in particular can improve symptoms of depression and anxiety.Getting the appropriate micronutrients doesn't have to be difficult.  But there are certain ones that could make a larger difference in how you feel.Please enjoy this episode, "The Role of Micronutrients in Improving Anxiety Symptoms?Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review!Interested in group coaching?  Hop on over to Dr. Teralyn's Exclusive Facebook community "Kick Off Your Damn Heels" Push Yourself & Let Your Squad Push You Further!Contact Dr. TeralynGet Your Kick Anxiety Cheat Sheet @  Kick Off Your Damn Heels websiteCheck out Dr. Teralyn's favorite Essential OilsEmail:  DrTeralyn@DrTeralyn.comSocial Media LinksExclusive Facebook GroupDr. Teralyn FACEBOOKDr. Teralyn INSTAGRAMDr. Teralyn LINKEDINContact Christina HallFACEBOOKINSTAGRAMWEBSITE

As many of you know I have struggled with thyroid issues for many years.  I have enlisted my friend and colleague, Adrienne Klein (thyroid whisperer) to help me out.  I have struggled to lose weight and mostly to keep it off.  So Adrienne agreed to do a hair tissue mineral analysis on me!  This is the beginning of our journey!  I have agreed to document the entire process for you!In this episode we discuss thyroid health, hair tissue mineral analysis and the beginning of my own personal journey with Adrienne.  Listen in to learn more!Dr. Teralyn and Adrienne Klein, the thyroid whisperer discuss hair tissue mineral analysis and how it can help uncover nutrient deficiencies to help with thyroid health.Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review!Interested in group coaching?  Hop on over to Dr. Teralyn's Exclusive Facebook community "Kick Off Your Damn Heels" Push Yourself & Let Your Squad Push You Further!Contact Dr. TeralynGet Your Kick Anxiety Cheat Sheet @  Kick Off Your Damn Heels websiteCheck out Dr. Teralyn's favorite Essential OilsEmail:  DrTeralyn@DrTeralyn.comSocial Media LinksExclusive Facebook GroupDr. Teralyn FACEBOOKDr. Teralyn INSTAGRAMDr. Teralyn LINKEDINContact Adrienne Klein, Thyroid WhispererFACEBOOKINSTAGRAMWEBSITECheck Out Adrienne's podcast:  The Grassfed Gingers

If you feel like most days you can't focus for more than 15 minutes at a time, lose your train of thought, feel like you are living in a daze.  If you feel tired most of the time, like you have brain fog and are not as sharp as you used to be, then you may need to focus on eating the right foods to improve your brain healthHaving a healthy brain is extremely important to the entire health of the individual.  Our brain controls every aspect and functioning of our body, and communicates to all of our cells.  If we have a healthy brain, then things run much more smoothly.  As we age, our brains tend to lose some of its elasticity.  This makes it harder for the brain to communicate the way it should.  This can result in having difficulty remembering, brain fog, feeling like you are living in a daze, and just not being as sharp as you once were.The good news is that there are things you can begin doing now to improve brain function, and the number one way to begin is with the foods you eat.Click on this episode to learn the top foods that you can eat that will improve your brain's overall health and reduce anxiety and depression!Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review!Interested in group coaching?  Hop on over to Dr. Teralyn's Exclusive Facebook community "Kick Off Your Damn Heels" Push Yourself & Let Your Squad Push You Further!Contact Dr. TeralynGet Your Kick Anxiety Cheat Sheet @  Kick Off Your Damn Heels websiteCheck out Dr. Teralyn's favorite Essential OilsEmail:  DrTeralyn@DrTeralyn.comSocial Media LinksExclusive Facebook GroupDr. Teralyn FACEBOOKDr. Teralyn INSTAGRAMDr. Teralyn LINKEDINVeronica Worley, FDN-P, CHHCVeronica helps women age gracefully and beautifully by getting to the root cause of belly fat, energy loss, and hormone imbalance.  She does this with functional lab testing, food and lifestyle changes that work to create new habits to help you get well and stay well.Veronica's gift to you:She wants to give you her FREE ebook, “10 Foods That Changed My Life”.  To receive this beautiful ebook, valued at $29.95 for FREE, and to learn more about Veronica, go here  to sign up for the latest health information, recipes and events:  http://www.veronicashealthyliving.com https://www.facebook.com/veronicashealthyliving/https://twitter.com/worleyveronicajhttps://www.pinterest.ph/veronicajworley/

Does social media make you anxious or depressed?  Do you struggle getting off social media or even wonder who you actually are because of social media?  In this episode I interview and up and coming social media influencer named Jonathan Bertrand.  Jonathan is on a mission to help those who struggle with social media addiction disorder.  He's the real deal.  If social media is negatively influencing your life, or someone else's life, this is the episode to listen to.Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review!Interested in group coaching?  Hop on over to Dr. Teralyn's Exclusive Facebook community "Kick Off Your Damn Heels" Push Yourself & Let Your Squad Push You Further!Contact Dr. TeralynGet Your Kick Anxiety Cheat Sheet @  Kick Off Your Damn Heels websiteCheck out Dr. Teralyn's favorite Essential OilsEmail:  DrTeralyn@DrTeralyn.comSocial Media LinksExclusive Facebook GroupDr. Teralyn FACEBOOKDr. Teralyn INSTAGRAMDr. Teralyn LINKEDINContact Jonathan BertrandWEBSITEFACEBOOKTWITTER

Push Yourself and Know Your Worth by Creative3media

Hello everyone!  Some of you know and others do not know that my husband Steve is a professional Recovery Coach and Addiction Interventionist.  He has been in recovery from alcohol for almost 27 years now. I thought it was time to introduce him to the world and for you to get to know my better half.  I say that because he has overcome so much in his sobriety.  He has a good heart and has been my biggest fan and supporter.  I have invited him on my podcast.  This podcast is for anyone in recovery, wanting recovery or who has a spouse or loved one in recovery.  There is hope.My husband Steve's Story...It is probably a good idea to let you in on how I got here in the first place.  My story is not unlike other recovery stories.  It was about 27 years ago when I had my own intervention that lead me into sobriety.  I was a new dad had a good full time job and drank myself to sleep every night.  To this day not even my family knew how bad things had gotten.  This went on for quite a while until my then wife literally got sick of me and kicked me out.  I found myself kicked out of my own home, living in a disgusting hotel room and not being able to see or take care of my toddler daughter.  I knew I was in a bad place when I contemplated suicide.  I had a choice to make.  I could choose alcohol or I could choose to recover my life.  My first marriage had been a disaster for a while, so divorce wasn't necessarily a surprise to me.  But, I had no idea how depressed I was about to become not being able to spend time with my daughter.  The choice became an easy one, I chose sobriety…after some thought and some starting and stopping, I chose my life.  I was about 3 months into my newly found sober life when I met my the love of my life, Teralyn.  Fast forward and here we are 26 years later with 3 grown kids and a passion for helping others....listen in for more!Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review!Interested in group coaching?  Hop on over to Dr. Teralyn's Exclusive Facebook community "Kick Off Your Damn Heels" Push Yourself & Let Your Squad Push You Further!Contact Dr. TeralynGet Your Kick Anxiety Cheat Sheet @  Kick Off Your Damn Heels websiteCheck out Dr. Teralyn's favorite Essential OilsEmail:  DrTeralyn@DrTeralyn.comSocial Media LinksExclusive Facebook GroupDr. Teralyn FACEBOOKDr. Teralyn INSTAGRAMDr. Teralyn LINKEDINContact Coach SteveWEBSITEFACEBOOKINSTAGRAMLINKEDIN

Building confidence is a daily process that can often come from little things you doing think about. It's difficult for most of us to look at where we came from and apply it to where we're going when we hit a bump in the road. Today, we explore different approaches to gain confidence in your health, training, and racing.  Topics: Defining our Podcast What is confidence? How does confidence relate to your life? How do you build confidence? Two Types of Athletes as a Race Approaches: Accumulate Confidence over weeks and months Experiential confidence (I rode 112 or a 1/2) Quality vs. Quantity  The Importance of Cycling to Running The mindset of qualifying for Boston Repetition and Results Don’t ram your head into a pole  Peaking ON Race Day  Don't Try  Understanding Where You Are in Training How to Look Back at where you’ve come from Confidence means nothing without action Beating peer pressure There’s no better roots than your own When to Push Yourself to the Next Level Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video   We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here.  Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com   Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com 

Controlling bloodsugars is not just a numbers game, but contingent on a myriad of chemical, hormonal, nutritional, viral, emotional, environmental, and bacterial factors. Mental health is profoundly affected by uncontrolled bloodsugars, the stress caused by a diagnosis (for parents and the children being diagnosed), and the root causes of the diabetes creating additional health problems.What are parents not being taught about diet, exercise, rest, environment, causes, solutions, treatments, recovery, and future health outcomes?In this episode we discuss the relationship between blood sugars, type 1 diabetes and mental health particularly in children. Did you enjoy this episode?  Let us know by dropping us a comment or leaving a favorable review!Interested in group coaching?  Hop on over to Dr. Teralyn's Exclusive Facebook community "Kick Off Your Damn Heels" Push Yourself & Let Your Squad Push You Further!Contact Dr. TeralynGet Your Kick Anxiety Cheat Sheet @  Kick Off Your Damn Heels websiteCheck out Dr. Teralyn's favorite Essential OilsEmail:  DrTeralyn@DrTeralyn.comSocial Media LinksExclusive Facebook GroupDr. Teralyn FACEBOOKDr. Teralyn INSTAGRAMDr. Teralyn LINKEDINContact Carla AthertonCarla Atherton, MA, FDN-P, Family Health Coach, is the director of The Healthy Family Formula, host of The Children's and Teen Health Summit, author of the forthcoming book Family Health Revolution (release date: April 15th, 2019) To read Carla's series of articles about causes, solutions, and a new prognosis for your child with Type 1 Diabetes, please CLICK HERE to visit her website: social media links: Facebook:  @Healthyfamilyformula 

I had the flu last week, and it was rough. I survived by binge-listening to my Harry Potter audiobook collection (why are they so soothing?) and getting lots of rest. Now that I'm starting to feel a little better, I'm taking it easy and slowly reintroducing exercise back into my life. It's an important process,…The post When to Rest & When to Push Yourself {episode 013} appeared first on Ky Autumn Russell - Pilates, yoga, & relaxation.

Do you struggle having a peaceful relationship with food?  Do you turn to food to solve emotional problems such as anxiety or depression?  In this episode we discuss the important topic of tapping into the intuitive side of you to better understand what you are actually craving.  The relationship we have with food can be complicated.  We often engage in mindless over eating or under eating.  Either of these can lead to weight gain and self sabotage.  Learn how tapping into your own intuition can help with weight lossHave you heard of EFT tapping and are curious to know if it might help?  Michelle gives us some information on this powerful method of healing that is literally right at your fingertips. Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review!Interested in group coaching?  Hop on over to Dr. Teralyn's Exclusive Facebook community "Kick Off Your Damn Heels" Push Yourself & Let Your Squad Push You Further!Contact Dr. TeralynGet Your Kick Anxiety Cheat Sheet @  Kick Off Your Damn Heels websiteCheck out Dr. Teralyn's favorite Essential OilsEmail:  DrTeralyn@DrTeralyn.comSocial Media LinksExclusive Facebook GroupDr. Teralyn FACEBOOKDr. Teralyn INSTAGRAMDr. Teralyn LINKEDINContact Michelle VasicekGrab your Free audio download on intutive eating: https://mailchi.mp/b87402b13029/intuitiveeatingFollow Michelle on Instagram: https://www.instagram.com/weight_witch/

Let's face it, how stressful is it when we have our family, the media, and even ourselves fear-mongering that 'Time is running out,' 'There's not many eggs left,' or the 'Oh, you're not pregnant, yet' followed by 'When will you get pregnant?' Worst of all, when it feels like you've tried everything and all you are left with is that glimpse of hope to have that complete family you always wanted, but every other moment just feels like the timeline isn't in your favor.If you or someone you know has ever struggled with getting pregnant or having fertility issues this is an episode you won't want to miss.  Join Dr. Kate Wong as she discusses her top 5 secrets to fertility wellness.Did you enjoy this episode?  Let us know by dropping us a comment or leaving us a favorable review!Interested in group coaching?  Hop on over to Dr. Teralyn's Exclusive Facebook community "Kick Off Your Damn Heels" Push Yourself & Let Your Squad Push You Further!Contact Dr. TeralynGet Your Kick Anxiety Cheat Sheet @  Kick Off Your Damn Heels websiteCheck out Dr. Teralyn's favorite Essential OilsEmail:  DrTeralyn@DrTeralyn.comSocial Media LinksExclusive Facebook GroupDr. Teralyn FACEBOOKDr. Teralyn INSTAGRAMDr. Teralyn LINKEDINContact Dr. Kate Wong, Pediatric ChiropractorDr. Kate Wong, DCAndromeda Wellness WebsiteFREE PDF on the 3 essential foundations to start taking charge of your fertility: Follow Dr. Kate on Instagram: @drkatewongdc

Did you know that 75% of overeating is a direct result of emotions? Higher levels of stress and emotion-related eating is associated with obesity. Maybe some of you are there. Maybe some of you are headed there. And maybe others of you are worried sick you might get there. Either way, it's a slippery slope and a very dangerous state to be in, regardless of your size.Cravings can certainly come from emotional distress, and once we find the antidote in food, it's hard to turn back and quit the cycle of cravings and food addictions. That's because our bodies are getting some sort of satisfaction through our emotional eating.Join the conversation with Dr. Teralyn and Leah Campian as they discuss how to end emotional eating for good!Interested in group coaching?  Hop on over to Dr. Teralyn's Exclusive Facebook community "Kick Off Your Damn Heels" Push Yourself & Let Your Squad Push You Further!Contact Dr. TeralynGet Your Kick Anxiety Cheat Sheet @  Kick Off Your Damn Heels websiteCheck out Dr. Teralyn's favorite Essential OilsEmail:  DrTeralyn@DrTeralyn.comSocial Media LinksExclusive Facebook GroupDr. Teralyn FACEBOOKDr. Teralyn INSTAGRAMDr. Teralyn LINKEDINContact for Leah CampianSnag the roadmap https://go.bucketpages.com/sf/430e6d6fCheck out Leah's Website: https://www.leahcampian.com/ Want Leah's Book?https://www.leahcampian.com/buy-printed-book.

It's a new year and that time of year where the internal and external pressure is strong to diet and cleanse.  But what exactly is a cleanse anyway?  Why is detoxing important if our bodies were actually meant to detox on their own?Jenn talks about cleanse lengths and frequency of cleansing throughout the year.  Most importantly we get down and dirty about why you should cleanse.  Let's talk stress yo!  Stress is all around us from the chemicals we breathe, put on and in our bodies to excessive exercise and negativity.  Did you know all of that is most likely more than our body was originally intended to handle?  That's why we should detox or cleanse.  But cleansing is way more than supplements and diets.  Tune in to find out more!Welcome to 'What's Up WIth Cleansing & Detoxing Anyway'!Interested in group coaching?  Hop on over to Dr. Teralyn's Exclusive Facebook community "Kick Off Your Damn Heels" Push Yourself & Let Your Squad Push You Further!Contact Dr. TeralynGet Your Kick Anxiety Cheat Sheet @  Kick Off Your Damn Heels websiteCheck out Dr. Teralyn's favorite Essential OilsEmail:  DrTeralyn@DrTeralyn.comSocial Media LinksExclusive Facebook GroupDr. Teralyn FACEBOOKDr. Teralyn INSTAGRAMDr. Teralyn LINKEDINContact Jenn Krusinski, CTNCJenn@Jennkrusinskiwellness.comhttp://www.jennkrusinskiwellness.com/social media links: FacebookInstagram

We hear the term self empowerment a lot these days.  But what exactly does it mean and how can we achieve it?In this episode I chat with Elisabeth Caetano who is a fellow licensed therapist.  Elisabeth is passionate about self empowerment and helping others achieve self empowerment.  She defines self empowerment as having decision making power, having access to information and resources, have options and choices, understanding assertiveness and following through and a sense of life meaning.  She also goes through her self empowerment action plan.  Listen in to find out what it is. Do You Struggle with Anxiety?  Get Dr. Teralyn's FREE Cheat Sheet "Top 3 Ways to Kick Anxiety Today" CLICK HEREAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Now if you're feeling extra loving toward my show, I would be really grateful if you left me a review too. Those reviews help other people find my podcast and I love reading them.  Interested in group coaching?  Hop on over to Dr. Teralyn's Exclusive Facebook community "Kick Off Your Damn Heels" Push Yourself & Let Your Squad Push You Further!Contact Dr. TeralynGet Your Kick Anxiety Cheat Sheet @  Kick Off Your Damn Heels websiteCheck out Dr. Teralyn's favorite Essential OilsEmail:  DrTeralyn@DrTeralyn.comSocial Media LinksExclusive Facebook GroupDr. Teralyn FACEBOOKDr. Teralyn INSTAGRAMDr. Teralyn LINKEDINContact Elisabeth Caetano, MAsocial media links ==>Hop on over and get your copy of my new book, Down the Rabbit Hole and Back HERE==>Join my online community for women who want to change their lives to create a lifestyle of FREEDOM.AND feel free to connect with me on social media:FacebookLinkedInInstagramTwitterEpisode is LivePublished: Jan. 23, 2019 @12AM EditUnpublishEmail or Embed this EpisodeChapter MarkersMake it easy for your listeners to tap through this episode and see what's coming up. Learn more about Chapter Markers.Add Chapter MarkersEpisode TranscriptIncrease discoverability (SEO) by creating a text version of your episode. Learn more about transcripts.Transcribe this EpisodeVideo Soundb

Stop making excuses. Stop waiting on someone else to help you. Keep Trying. Push Yourself! Join Me (Prophetess Stacy) MON. NIGHT 10EST 9CST 7PST Log On Or Call 347-426-3782  

Join Dr. Matt Driscoll as he discusses Push Yourself with Guest Paul Valenti. Sign up for a Push Yourself event, contact or follow Paul on his daily adventures: www.PUSHYOURSELF.com (has all the events.) Instagram @PushYourselfDTRT Twitter @PushYourself Facebook @PushYourself Instagram @ValentiBusAdventures Instagram @EmpireUnitedDA --- Support this podcast: https://anchor.fm/dr-matt-driscoll/support

Welcome to episode number 7 of the Dreams for Breakfast podcast! Today’s show is going to be slightly different because there is no guest interview today - it is just me! I have to be honest - doing this is going well and truly out of my comfort zone, so bear with me… And that brings me to the topic for today’s show - How to Push Yourself out of your zone of comfort to reinvent your life. The truth is that if you really want to create change in your life; up level your success and create a new way of being for yourself - you need to start doing things differently… Any by differently, I mean getting well and truly uncomfortable …. Head to www.dreamsforbreakfast.com for the full show notes.

A shift in mindset can make the difference of success and failure.To know when to keep pushing, and to know when to step back is the mark of a Mastery.http://www.SelfMasteryRadio.com

Ps Gale Dowding continues this series with a message entitled Push Yourself.

The concluding episode in a short series about the roots of, forms of and remedies for procrastination. INTRODUCTION: -A brief review of the series -Four Simple Reasons for Procrastination (Difficulty, Time-consuming, Lack of knowledge or skills, Fears) -Four More Complex Reasons for Procrastination (Perfectionism, Anger/Hostility, Low Frustration Tolerance, Self-Downing) 11 PRACTICAL STEPS TO PRODUCTIVITY: 1. Know What you Want/Identify 2. Belief/Attitude 3. Make a Plan 4. Decision 5. Determination 6. Do the Work/Commit 7. Practice Resilience 8. Have Reminders 9. Start Small 10. Practice Patience 11. Recharge COMMON IMPEDIMENTS & RATIONALIZATIONS (from Cal Poly Academic Skills Center (ASC): Procrastination) Mañana - "I'll do it tomorrow." Contingent mañana - "I'll do it tomorrow, if ..." Grasshopperism - "I need to have some well-earned fun first." (In aesop's fable, the grasshopper fiddled and played all summer while the ants stored up winter supplies. When winter came, the grasshopper suffered.) Escapism - "I've got to get out for a while to clear my mind." Impulsiveness - "My problem will be solved if I change my major, or attend a different college, or... " Music and reading - "I'll relax a while and then get started." Cavalry to the Rescue - "The professor will get sick and cancel finals!" "I'm more productive when I work under pressure, so I'm postponing all my work until the pressure builds up and then I'll get it done easily." "I don't know how to do this problem, so I'm waiting until I know how before I do it." "This job is easier to do when I'm in the mood, and I'm simply not in the mood right now." "I waited until the last moment before and it worked out okay, so why not this time?" "If I wait until the last minute, I won't spend so much time on it." "Circumstances beyond my control prevented me from doing so." "I've worked on this for so long that I have no interest or energy for it." Shop: Look Closer: Cal Poly Academic Skills Center (ASC): Procrastination - http://sas.calpoly.edu/asc/ssl/procrastination.html 10 Ways to Push Yourself to Excel at Work in the New Year - http://www.lifehack.org/articles/work/10-ways-push-yourself-excel-work-the-new-year.html HOW WE PROCRASTINATE - http://www.unstuck.com/how-we-procrastinate.html David Allen, Getting Things Done - http://www.davidco.com/ The Trivium method - http://www.triviumeducation.com/ tragedyandhope.com - http://www.tragedyandhope.com/ Rational Emotive Behavior Therapy - http://en.wikipedia.org/wiki/Rational_emotive_behavior_therapy ABC Worksheet - http://www.stressgroup.com/ABCworksheet.html It's About Time:The 6 Styles of Procrastination and How to Overcome Them - http://www.orgcoach.net/overcomeprocrastination.html

As a champion, you must PUSH YOURSELF... you must FALL... to stretch, grow and go BEYOND YOUR LIMITS. Falling means you're improving and on your WAY TO GREATNESS! Today and every day, push yourself further, PUSH YOURSELF TO FALL... and learn to appreciate falling, learn to accept it as part of the process... and learn to ALWAYS GET BACK UP! Falling is good for you... so be a CHAMPION and fall down my friend :)

As a champion, you must PUSH YOURSELF... you must FALL... to stretch, grow and go BEYOND YOUR LIMITS. Falling means you're improving and on your WAY TO GREATNESS! Today and every day, push yourself further, PUSH YOURSELF TO FALL... and learn to appreciate falling, learn to accept it as part of the process... and learn to ALWAYS GET BACK UP! Falling is good for you... so be a CHAMPION and fall down my friend :)