Podcasts about push yourself

Have you ever felt unsure what step to take next, but also restless just sitting still?  In today's episode, Kari shares how God has been guiding her through her own season of uncertainty and reveals what's next for her ministry through Love Does That. You'll hear how one simple phrase from coach Christa Hutchins—"Clarity comes from action"—has reshaped the way she's discerning her next move. This short reflection will encourage you to take one small step forward, trusting that God often brings direction as we move, not before.   >> Get your free ticket to Make the Move, a live online conference happening November 20 to help you discern God's direction in your business or ministry. https://prayforyourbusiness.com    RELATED EPISODES: ·       Episode 77: Three Prayers for Discernment: Making Difficult Choices in Difficult Seasons ·       Episode 134: You Have to Push Yourself to Grow (Podcast Rebrand) ·       Episode 160: When Life Changes, Re-evaluate ______ >> Free Journaling Workshop: 3 ways to encounter God on the pages of your journal http://lovedoesthat.org/journalingworkshop >> Speaking http://lovedoesthat.org/speaking

PUSH YOURSELF. TO GROW YOU MUST SUFFER. – Best Motivational Speech Ever push yourself to grow you must suffer motivational speech, push yourself motivational video, to grow you must suffer speech, push yourself daily motivation, push yourself growth mindset speech, push yourself best motivational speech ever, push yourself to grow you must suffer inspiration, push yourself suffer for success motivation, push yourself morning motivation video, push yourself motivational talk 2025, push yourself suffering builds discipline, push yourself motivational affirmations, push yourself motivation to suffer and grow, push yourself habits motivational video, push yourself daily suffering speech, push yourself determination growth, push yourself best motivational lifestyle, push yourself daily grind motivation, push yourself suffer discipline speech, push yourself motivational routine video, push yourself growth from pain motivation, push yourself watch daily motivation, push yourself power of suffering video, push yourself discipline equals freedom, push yourself inspiration for winners, push yourself best motivational talk, push yourself suffering mindset motivation, push yourself encouragement daily, push yourself positivity from suffering, push yourself watch this motivational video, push yourself growth and success speech, push yourself motivation every morning, push yourself pain leads to growth, push yourself best motivation video, push yourself suffer for greatness motivation Learn more about your ad choices. Visit megaphone.fm/adchoices

PUSH YOURSELF. GRIND EVERY SINGLE DAY – Jim Rohn Motivational Speech push yourself grind every single day jim rohn, jim rohn motivational speech push yourself, push yourself grind every day motivation, push yourself grind every single day morning motivation, jim rohn grind every day speech, push yourself grind every day motivational talk, push yourself grind every day success mindset, push yourself grind every day encouragement video, push yourself grind every single day habits, push yourself grind every single day motivation 2025, push yourself grind every day discipline speech, push yourself grind every single day lifestyle motivation, push yourself grind every single day growth mindset, push yourself grind every day personal development, push yourself grind every day winning mindset, push yourself grind every single day motivational video, jim rohn push yourself grind discipline, push yourself grind every day perseverance, push yourself grind every single day inspiration talk, push yourself grind every day unlock success, push yourself grind every day positivity motivation, push yourself grind every day motivational affirmations, push yourself grind every day determination speech, push yourself grind every single day encouragement, push yourself grind every day consistency motivation, push yourself grind every single day watch daily, push yourself grind every single day motivational habits, push yourself grind every day change your life, push yourself grind every day powerful success talk, jim rohn push yourself grind mindset, push yourself grind every single day watch this, push yourself grind every day motivational lifestyle, push yourself grind every day message of success, push yourself grind every day winning habits, push yourself grind every single day motivation speech Learn more about your ad choices. Visit megaphone.fm/adchoices

PUSH YOURSELF to the Next Level With This Motivational Speech push yourself to the next level motivational speech, push yourself achieve success, push yourself next level motivation, push yourself motivational video, push yourself discipline speech, push yourself to success motivation, push yourself motivational talk 2025, push yourself mindset motivation, push yourself daily morning speech, push yourself motivational grind, push yourself motivational message, push yourself next level success mindset, push yourself inspirational speech, push yourself motivation for winners, push yourself success journey, push yourself positivity motivation, push yourself to achieve greatness, push yourself unstoppable motivation, push yourself motivation watch this, push yourself motivational affirmations, push yourself speech for growth, push yourself motivational habits, push yourself to overcome challenges, push yourself winning mindset, push yourself rise and grind motivation, push yourself next level motivational video, push yourself for happiness and success, push yourself motivational courage speech, push yourself growth motivation, push yourself success inspirational talk, push yourself motivational video 2025, push yourself change your life, push yourself motivation every day, push yourself motivational lifestyle, push yourself determination motivation Learn more about your ad choices. Visit megaphone.fm/adchoices

PUSH YOURSELF, MAKE IT HAPPEN is a wake-up call to the power of a single decision. In this episode, Eddie Pinero reminds us that we are always one choice away from a completely different life. Change doesn't require perfection, clarity, or permission, it requires courage. It's easy to wait, to delay, to tell yourself “one day,” but everything shifts the moment you decide to act. This is your reminder that progress starts with a single step, and momentum builds when you keep showing up. Don't wait for the right time. Push yourself. Make it happen. Your next chapter is waiting.More from Eddie Pinero:Monday Motivation Newsletter: https://www.eddiepinero.com/newsletterYour World Within Podcast: https://yourworldwithin.libsyn.com/Stream these tracks on Spotify - https://spoti.fi/2BLf6pBInstagram - @your_world_within and @IamEddiePineroTikTok - your_world_withinFacebook - https://www.facebook.com/YourworldwithinTwitter - https://www.twitter.com/IamEddiePineroBusiness Inquiries - http://www.yourworldwithin.com/contact

00:00 - Intro01:11 - Dan John's Take on “Functional Fitness”20:31 - Handling DOMS As Older Athletes30:39 - Best way to Push Yourself with ABC36:04 - Doing ABF without the Press?! ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

In Episode 142 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with Ben Barker to dive into what it truly means to balance fitness, fatherhood, and life. If you're a dad struggling to stay fit while juggling the chaos of family and work, this conversation is for you. Ben shares his personal journey in CrossFit, tips for leading by example as a parent, and how to embrace challenges both in the gym and at home. Don't miss this episode packed with actionable advice and honest perspectives to help you prioritize what really matters.Follow Ben on IG: https://www.instagram.com/benbarkerfitnessCode: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Ben Barker's Epic Clean & Jerk with His Wife2:02 From College Football to CrossFit Coaching5:43 The Crazy Transition From Strength Training to CrossFit7:39 How to Get Kids Into Fitness and Sports11:31 Building Strong Kids: Fitness vs. Sports Skills13:16 Why Fit Parents Raise Fit Kids16:56 Breaking Fitness Myths & Why Strength Training Matters18:29 Bring Back the 90s: Active Childhood Adventures21:50 How Social Media Might Be Hurting Your Kids23:25 Want to Burn Fat Faster? Try Sprinting!27:00 The Jiu-Jitsu Weight Loss Success Story28:44 Find Fitness That Fuels Your Passion32:04 Push Yourself or Get Inspired: How Men Stay Motivated33:44 Social Media That Inspires Men to Be Better37:06 Balancing Looks and Functionality in Fitness38:45 Look Better, Feel Better: Fitness Tips for Life42:00 Why Fitness Preps You for Life's Unexpected Challenges43:44 Workout Buddies Build Strength and Brotherhood47:03 Fitness Friends Keep You Accountable and Motivated48:40 Building Deep Connections Instead of Addictions52:25 Becoming a Better Dad: Lessons From Raising Two Kids54:10 Laughing Through Chaos: Big Dad Energy57:22 Listening Is Key: Stop Jumping to Fix Problems59:01 Follow Ben Barker for Fitness and Fun

Some of my clearest thoughts happen when I'm driving—just me, the road, and no distractions. I've had some of my most eye-opening conversations in the car, even personal breakthroughs on things I've been struggling with.So, I've decided to hit record and bring these moments to you. Lately, I've realized that I haven't been giving 100%—not to my business, not to myself. I say I am, but deep down, I know there's more I could be doing to grow and improve.Maybe you feel the same. Maybe there's something in your life that deserves more of your effort. It's time to look inward and push ourselves to be better. Let's talk about it. 

PUSH YOURSELF, MAKE IT HAPPEN! Success is equaled to the days you stack with hard work. Keep going and never give up! Speakers: Marcus A. Taylor Coach Pain David Goggins Dr. Jessica Houston Instagram - @daily_motivationsorg Facebook- @daily_motivationsorg Please Kindly support this show  Support Us

Send us a textPush yourself to see what you're capable of because so often, we limit ourselves. We stop ourselves because we convince ourselves mentally that I can't do it. I'm not capable. 

PUSH YOURSELF, MAKE IT HAPPEN! Success is equaled to the days you stack with hard work. Keep going and never give up! Speakers: Marcus A. Taylor: YouTube: http://bit.ly/38FUFoSInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: https://twitter.com/unlockelevationWebsite: https://unlockelevation.com/Book Marcus to speak at your organization: http://bit.ly/MarcusBookingsFREE 10 Day Challenge by Marcus Taylor: http://bit.ly/UnlockElevationPlaylist: https://evolveorexpire.com/Booking Link: bit.ly/BookMarcusTaylorCoach PainYouTube: http://bit.ly/2LmRyeaInstagram: http://bit.ly/2XLcLW5Facebook: http://bit.ly/32tZdNiWebsite: http://bit.ly/2YTgWvqBook Coach Pain: http://bit.ly/2JMefFuJoin the Coach Pain Academy: http://bit.ly/2XNmUfTBook Coach Pain to speak at your organization: https://bit.ly/BookCoachPainDavid GogginsSpecial thanks to London Real: https://bit.ly/LondonRealYTFacebook: https://www.facebook.com/iamdavidgoggins/Instagram: https://www.instagram.com/davidgoggins/Twitter: https://twitter.com/davidgogginsWebsite: http://www.davidgoggins.com/Dr. Jessica HoustonYouTube: https://www.youtube.com/channel/UClySMCzaIHuptsnzKSpq_KQTwitter: https://twitter.com/DrJessHoustonFacebook: https://www.facebook.com/drjessicahoustonMusic: AudiojungleSecession Studios - Not My Kinghttps://www.youtube.com/user/thesecessionReally Slow Motion Buy their music:Amazon : http://amzn.to/1lTltY5iTunes: http://bit.ly/1ee3l8KSpotify: http://bit.ly/1r3lPvNBandcamp: http://bit.ly/1DqtZSoWhitesand - Expandhttps://www.youtube.com/@WhitesandComposer Hosted on Acast. See acast.com/privacy for more information.

Tatters, accompanied by the deadly Vale sisters, sets out on her mission to track down and recover the Ring of Winter. Their target, it transpires, is located within one of the most potent symbols of Dominion power.  True to form, things start badly, go downhill from there, and then plummet straight over the edge of a cliff as Tatters experiences a deeply disturbing revelation.  Links Transcript:  https://docs.google.com/document/d/1JcoDyLK43fWihJLgE_I5wzNcUWTMJGwJOXgkaI3s-gM/edit?usp=sharing All music is royalty-free, and courtesy of Pixabay: https://pixabay.com/music/ and Slipstream https://slip.stream/ Email TheLoneAdv@gmail.com Podbean https://theloneadventurer.podbean.com/ Blog https://carlillustration.wordpress.com/ Chasing Adventure: https://chasingadventuregame.com/ Perchance TLA random event oracle: https://perchance.org/tla-randomevent Perchance TLA ritual generator:https://perchance.org/tla-tatters-ritual-generator Perchance TLA Mythic 2e GME  https://perchance.org/tla-mythic2e Perchance TLA OCEANIC NPC generator https://perchance.org/tla-oceanic-npc Perchance TLA OCEANIC NPC behaviour oracle https://perchance.org/tla-oceanic-behaviour Perchance TLA Hammerhold Explorer https://perchance.org/tla-hammerhold Stephanie M's Fantasy and Modern Themes and Domains: https://drive.google.com/file/d/1VjPuV29a5CgMXoUAQldcwvNB1FCsZwko/view https://drive.google.com/file/d/13KBv58Pq836vWLwDOK9qGYcCK8asK-O8/view Followers:  Mara Vale Qualities Warrior. They count as +1 Armor when they help you fight, and you don't have to Command them to fight unless the opposition is terrifying or overwhelming. Costs Independence. They may follow you for convenience or mutual gain, but they are not truly loyal to you. Want Protect Lynn Methods Smash through obstacles Make a brutal show of force Call on reserves of inner strength Conditions 3C, sword (1C) Armour 1 Descriptors Cautious. Careful and methodical; avoids acting rashly. Blunt. Prefers a direct, honest, straightforward approach to most things in life. Infamous. They're well-known, for good or for ill. OCEANIC Openness: 4 - Fairly adventurous Conscientiousness: 5 - Very precise, controlled. Extroversion: 2 - Slightly reserved Agreeableness: 3 - neutral Neuroticism: 5 - Anxious, moody Interpersonal Disposition: 5 - v positive towards Tatters Core Disposition: 1 - v unhappy with circumstances Lynn Vale Qualities Cunning, Clever and observant. When they help you Examine, treat a 7-9 as a 10+. Costs Independence. They may follow you for convenience or mutual gain, but they are not truly loyal to you. Want Protect Mara Methods Spring a trap or plan Misdirect and confuse Lunge with terrifying speed Conditions 3C, Sword (1C) Armour 1 Descriptors Athletic. Good at running, climbing, jumping, and physical manoeuvring. Stealthy. Avoids detection; often gets the drop on foes. Infamous. They're well-known, for good or for ill. OCEANIC Openness: 4 - Fairly adventurous Conscientiousness: 1 - Very laid back, unstructured Extraversion: 5 - Very sociable, talkative Agreeableness: 2 - Slightly self-absorbed Neuroticism: 5 - Anxious, moody Interpersonal Disposition: 4 - positive towards Tatters Core Disposition: 4 - happy with circumstances Mechanics   Copilot prompt   Genre: magitech. Lord Tortemus has proposed sending Tatters, along with his two bodyguards, the Vale sisters, on a mission to retrieve the Ring of Winter from the leader of the machine cult. Describe the mission parameters, including the keywords Mysterious Vehicle.   Mission Parameters: Quest for the Ring of Winter Objective: Retrieve the legendary Ring of Winter from the leader of the machine cult. Team: Tatters - The cunning and resourceful protagonist. The Vale Sisters - Tatters' loyal and formidable bodyguards, known for their combat prowess and tactical acumen. Mission Overview: Lord Tortemus has identified the leader of the machine cult as the current possessor of the Ring of Winter. This ancient artifact possesses immense power over ice and cold, making it a critical asset in the ongoing conflict. The cult has fortified itself within Hammerhold, the city's greatest forge and arsenal, located in the heart of Chaintop. Primary Objectives: Infiltrate the Stronghold: Gain access to the machine cult's heavily guarded fortress. Locate the Ring of Winter: Identify the exact location of the Ring within the stronghold. Retrieve the Artifact: Secure the Ring and ensure its safe return to Lord Tortemus. Secondary Objectives: Gather Intel: Collect valuable information on the machine cult's operations and technology. Neutralize Key Threats: Disable or eliminate high-ranking cult members and their mechanical constructs. Mysterious Vehicle: Investigate the rumored Mysterious Vehicle that the cult uses for transportation and potential escape. Operational Details: Transport: The team will travel via a swift magitech skimmer provided by Lord Tortemus, designed for stealth and speed. Entry Point: Utilize an old drainage tunnel as the entry point to bypass the main defenses. Reconnaissance: Deploy mini-drones for surveillance and mapping of the fortress interior. Engagement: The Vale sisters will handle combat encounters while Tatters focuses on securing the Ring. Extraction: Once the Ring is in their possession, exfiltrate using the Mysterious Vehicle if possible, or fall back to the skimmer for a swift retreat. Potential Hazards: Mechanical Sentinels: The stronghold is patrolled by advanced automata designed to detect and neutralize intruders. Environmental Extremes: The presence of the Ring has caused unnatural cold within the fortress, creating hazardous conditions. Cult Defenders: Devoted and fanatical cultists, equipped with magitech weaponry, will fiercely defend their leader and the Ring. Mission Success Criteria: Successful retrieval of the Ring of Winter. Safe return of Tatters and the Vale sisters. Acquisition of valuable intelligence on the machine cult. Failure Conditions: Loss of the Ring to enemy forces. Capture or incapacitation of team members. Incomplete mission objectives due to unanticipated threats. Mission Commences: 18:00 hours, local time.   Genre: magitech. Describe an automated factory stronghold, at the heart of the industrial Chaintop area of Kyras, capital city of the Kyras Dominion. The air in Chaintop hummed with a low, insistent thrum. Gears ground, pistons hissed, and the glow of arcane forges cast long, dancing shadows across cobbled streets. At the heart of this industrial behemoth stood the Bastion of Gears, a fortress unlike any other. Appearance: Exterior: Hammerhold was a brutalist masterpiece, a symphony of iron and obsidian. Massive, interlocking gears formed the very walls, their teeth catching the light in a mesmerizing display. Arcane sigils, etched in shimmering gold, pulsed with an eerie light, warding off unwanted attention. Interior: A labyrinth of corridors, each a testament to magitech ingenuity. Production Halls: Gargantuan machines, powered by a combination of steam and arcane energy, churned out weapons, armor, and intricate gears. Dwarven engineers, their faces grim with concentration, monitored the intricate dance of pistons and pulleys. Assembly Lines: Goblins, their nimble fingers a blur of motion, assembled intricate magitech contraptions. From miniature clockwork automatons to devastating siege engines, each piece was crafted with meticulous care. Forges: Arcane forges, fueled by rare crystals, roared to life, casting a blinding light. Dwarven smiths, their bodies glowing with an otherworldly aura, hammered and shaped molten metal into weapons of terrifying beauty and power. Defenses: Arcane Shields: An invisible, shimmering barrier enveloped the bastion, deflecting projectiles and absorbing minor magical attacks. Auto-Cannon Turrets: Ironclad turrets, bristling with arcane-powered cannons, rotated menacingly, ready to unleash a barrage of fire upon any intruders. Clockwork Golems: Massive, iron golems, their movements fluid and deadly, patrolled the perimeter, their eyes glowing with malevolent intelligence. The Heart of Hammerhold: Deep within the fortress, in a chamber shielded by a dozen layers of arcane wards, resided the Engine of Creation, a masterpiece of magitech engineering. This colossal machine, powered by a captured celestial spirit, was the heart of Hammerhold, providing the raw energy that fueled the entire operation. Life Within Hammerhold: Hammerhold was a world unto itself. Dwarves, goblins, and humans, all bound by contracts of servitude, lived and worked within its walls. They were well-fed and well-compensated, but their lives were strictly regimented, their every move monitored by an intricate network of surveillance. Dissent was not tolerated. Hammerhold was a symbol of the Kyras Dominion's industrial might, its arsenal, a testament to the power of magitech. It was a fortress impregnable, a factory unmatched, and a constant reminder of the Dominion's unwavering pursuit of power. Scene 1  Chaos Factor: 6 Scene Description: Night flight to Hammerhold Scene Test: The scene is Interrupted: Current Context Meaning: Disrupt Protection * The magical cloaking hiding the skimmers fails, due to Seterra's interference   Scene 2 Chaos factor 7 Scene Description: Rooftop infiltration Scene Test: The scene starts as expected. -1 ID for Mara & Lynn   Q: Were they seen? Likely: No   GM Move: See what they Find d10: 1 Feature: Huge, high-ceilinged room Danger: None Location keywords: Clean, Festive   Flashback:  Class Move: Ritual: Scrying on the Voice of the Machine Is there a source of Great Magical Power on the Night Queen's Shadow? 50/50: Yes No cost, spell succeeds   Adventure Move: Examine: where is the Voice of the Machine? When you closely investigate a charged situation, ask the GM one question about it and roll+WIS. DIS for WIS condition, ADV for clean Ritual: 8 1XP On a 7-9 the GM answers your question truthfully. Tatters has a good idea of where he is in Hammerhold   Scene 3 Chaos factor 6 Scene Description: Hunting the halls of Hammerhold Scene Test: The scene is Altered: Increase An Activity and Remove A Character Mara and Tatters continue to bicker, only to discover Lynn is missing   GM Move: See what they Find d8: 4 Feature: Everyday devices powered by magic Danger: Locked door Location keywords: Spacious, Natural   Q: is there a reply to the tap? 50/50 Yes   Scene 4 Chaos Factor 7 Scene Description: Time to use a magic lockpick Scene Test: The scene starts as expected.   Equivalent Exchange When you Push Yourself to Evoke a Spell, your Spell also becomes Greater.   Evoke a Spell (Roll + SPELL: +2 +1 until next Settle In) When you unleash your magical talents, choose a Spell you know and roll+SPELL. On a 10+ you successfully evoke the Spell and its effects come to pass. On a 7-9 the Spell is still successful but choose one consequence from the list below. The Spell's Risk manifests as well. The Spell's magic drains you. You take -1 Ongoing to Evoke Spells until you next Settle In. Using it puts you in danger or draws unwanted attention, the GM will say how.   Roll with ADV (DEX condition: Shaky): 10: success   Technomancy You sink your mind into a piece of arcane technology, and gain control over it for the scene.  Greater: The effect is ongoing, and grants a benefit you had not anticipated   Random Event: Move Away from A Thread (End the Civil War in the city) Meaning: Move Information or Bleakly Dirty  Tatters becomes more aware than she had planned, and sees the war for the city is growing worse The event relates to an Item: Arcanicity If required, here's a Starforged Action and Theme: Scheme Passage And here's a Mythic 2 Descriptor and Focus: Slowly Glorious

Today with us on the Incite Change Podcast, Coach Mauro sits down with Carla Trovato.   Carla is a 3-time guest and friend and someone we consider an example and bright spot for persons who think it can't be done. She shares with us her fitness journey and how it all began with her taking a step and wanting a change. Her original goal was losing weight and her fitness goal has since evolved.   She shares how her journey has inspired friends and family and she has become an inspiration to many. She encourages everyone to move away from the limitations of the phrase “I can't” and strive to try and push themselves within their safe limits and know age is just a number.   Listen as Carla shares her personal experience with health and fitness and helping women navigate the changes of menopause and fitness.   Episode Timestamps ●        [01:21] Who is Carla? ●        [04:52] How it all Started ●        [11:43] Push Yourself ●        [17:35] Let's Talk Menopause ●        [23:27] Hormonal Replacement Therapy ●        [28:29] Get your Steps In ●        [34:54] How do I? ●        [46:31] Tracking ●        [53:03] Protein ●        [1:00:39] There will Always be Resistance ●        [1:09:58] Getting “Bulky”   Resources Mentioned ●        Nutrition & Mindset with Carla ●        Year in Review with Carla ●        @fitnessctrov   Quotes [Carla] “Do It For You”   [Carla] “You have to put in the work”   [Mauro] “The best piece of fitness equipment is a dog”   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/   

In this conversation, Coach Blu Robinson interviews Marc Sanderson, a seasoned runner and fire chief, about his journey through running, the challenges he faced, and the mental health benefits of the sport. Marc shares his experiences with marathons, ultra running, and how running has been a crucial outlet for coping with stress and adversity, including a cancer diagnosis. The discussion emphasizes the importance of community support, coaching, and the mental resilience developed through running. Take a listen to this incredible episode and let us know what you learned from it.  If you are interested in more content become a Patreon supporter. www.patreon.com/addicttoathlete 

In this episode of Iron Sights After Dark Podcast, I sit down with my good friend Mark Smith in my hometown, up in the Bay Area. We cover a lot of ground in this episode, from shooting and training to the mindset behind practice and Mark's role in the industry. He's made me think differently about a few things, and I'm sure he'll do the same for you.Sit back and enjoy this conversation with Mark Smith!Timestamps:00:00 Intro05:02 Mark's Present 10:05 How Mike Approaches People16:10 How Mike Trains with Different Methods24:17 Learn Through People31:12 Mike's Take: Practical Shooting in Law Enforcement38:23 Why Competition Improves Shooting57:47 Learning Through Wrong Answers01:01:08 Biggest Lesson as Coach & Shooter01:13:33 Shooter's Mindset & Expectations01:22:27 Handling Failure01:30:38 Human Performance And Shooting01:41:56 Law Enforcement Shooting01:47:25 Push Yourself & Be HonestRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Episode 163: The "Push Yourself" ChallengeIn this episode, Robyn and Ben share the details about the "Push Yourself" Challenge. In September, we will challenge ourselves to develop our upper body and core strength. All while having fun in and out of the gym! Check out how in all the highlights  below: New Boot Goof'n Don't try to speak like a teenager Grandma in the trailer park Treat Yo Self The fun starts Sept 9th What is an "Honest Push-up" More humble than expected 4 Weeks of Bingo Cards!  Progressive overload with challenges Push-ups shouldn't be punitive  Push-ups lead to sexiness How push-ups get you muscle-ups Sign-up for the "Push Yourself" Challenge today!  Hopefully, this episode gets you excited for the "Push Yourself" challenge. If you have more questions or want to know more about the challenge, then reach out to your favorite coaches. We've got you covered.Have a listen, and as always give us some feedback and ask us questions!

Catch up with Alex and Meredith on some major life updates! They talk about their recent move to a new house, their new podcast nook, and how it went for them to take a week off of training during their move. They dive into their gravel riding adventures and discuss the challenges and excitement of embracing endurance sports over CrossFit. They will also get into the topic of making decisions without the fear of regret, the challenges of comparison in fitness, especially in CrossFit, and the value of setting boundaries with social media for your mental health.— New Podcast Nook— Difficult Gravel Rides— We Moved!— Taking a Week Off Training: How it Went— CrossFit and Shifting You Mentality on Training— Comparison, Community & CrossFit— Matching Tattoos and a Throuple?— The Comment Section is Back!— “You Might Regret That”— Choosing to Push Yourself & Not Staying “Comfortable”— Setting Boundaries with Social MediaResources Mentioned in This Episode:· Listen to Afternoon Snack: And We're Live!… From the Comments Section· Listen to Afternoon Snack: Two Girls and a Truck: Catch-Up With Us, Moving Shenanigans & A New Furry Friend!· Listen to Afternoon Snack: Surviving the Oregon Cascades 100 Mile Race with Tanya Turner· The Story Behind the Matching Tattoos────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

‘I think you need to just keep turning up until it becomes… something that I like to think to myself is going to training for me is as important as doing my grocery shopping. I need it. It's part of my life. I need it for my mental health, for my physical health… it's just… Continue reading SLP 400: You've Got to Push Yourself to be Your Best with Shelly Burton The post SLP 400: You've Got to Push Yourself to be Your Best with Shelly Burton appeared first on The Wellness Couch.

Get my pronunciation course on PRE-SALE: https://www.englishwiththiago.com/course-pre-sale In this podcast episode, I share 5 things I had to do and develop within myself so I could become fluent in English. These things are mostly about your general attitude and approach to English learning. Personally, I believe these 5 things are crucial for anybody looking to become fluent in English. 0:00-1:24 Intro 1:24-2:16 How I came up with the idea for this video 2:16-3:39 #1: Have Constant Exposure to English 3:39-15:52 #2: Be Patient 15:52-23:07 Push Yourself and Your Limits 23:07-26:52 Be a Curious Learner 26:52-33:20 Be a Proactive Learner 33:20-36:11 Conclusion and Outro For private classes, apply here: Private Classes | English with Thiago (teachable.com) Follow my YouTube channel: English with Thiago - YouTube Follow me on Instagram: Thiago Alencar (@teacher.thiagoalencar) • Instagram photos and videos --- Send in a voice message: https://podcasters.spotify.com/pod/show/english-with-thiago/message

Our minds are weak - we want to take the easy way out. We don't want to suffer. If we want to pursue endurance sports, we need to learn more about this weakness, and learn how to work with it and, sometimes, around it. Join Courtney as she chats with Rafael Hidalgo, finisher of the 100 mile UTMB course in Chamonix, France, about what it takes to become an ultra runner and compete on one of the largest running stages in the world. Let's become smarter than our brains. Find Rafael: IG YouTube Find Courtney: Email: ynqpod@gmail.com IG Website YouTube Threads - @ynqpod

It's the beginning of 2024 and that means a lot of people are being intentional and mindful of their goals. One buzz word around this time of year is “fitness”. In this episode, we have some fitness gurus, Matt Kelley and Steve Chriscoe, that share their passion of fitness through a program called F3. If you're looking for motivation, inspiration, and HOPE, this episode is for you. There's some bonus content at the end, so make sure to listen to the whole episode! 1:23  Welcome & Introductions 3:10 Steve and Matt's fitness journey 7:55 Fitness impacts every area of your life 11:30 The role of accountability in fitness 13:00 The role of discipline in fitness 16:37 What is F3? 20:15 The typical F3 workout 22:20 How F3 helps men build connections 26:23 How F3 helps men have positive impact on their communities  27:20 We were created to move 29:00 How to get started on your fitness journey 31:45 Practical Next Steps for starting your fitness journey 33:00 The F3 Name ritual 37:00 The most important thing about your fitness journey 41:09 Jason's plan for starting your fitness journey 43:09 How to get connected to F3 Resources:f3nation.comfianation.com--Watch this episode on YouTube here.Subscribe to our YouTube channel.Check out our website for more resources and information about the Hope In Real Life Podcast. Do you have follow-up questions after listening to this episode? Send them to: hopeinreallife@gethope.net.

It's a new year, and we are rapidly getting EIDOLON 2E to the finish line!In this episode, we hit a smattering of random issues that we want to tackle. Damage is an important part of this game, and the way the rules are currently written, GMs are perhaps not given enough guidance on when to inflict it. Luke's been bangin' this drum for a while now, and he finally got Molly to go along with him!We removed the limit on how many times you can Push Yourself, because we though the soft pressure of an oncoming Phantom fight would discourage people from doing it too much. Unfortunately, it turns out that Phantom fights are "cool" and "radical," and people aren't particularly scared of them! Maybe we oughtta change that.The Downtime system still isn't quite firing on all cylinders. We keep having the bend our own rules to make it work how we want it to. Maybe should just... permanently bend them?In addition to all that, we also review some of the pitches for Move name punch-ups! You can take a look at the spreadsheet where we documented the suggestions here.

Friends, it's 2024 and I can't even believe it! I'm actually recording this at the end of 2023 and Rob and I just came back from an amazing trip to Costa Rica. His 50th birthday trip! On one of the last days of our trip, I had an experience that was pretty profound for me. After that, Rob looked at me and said I had to do a podcast episode about it. At the time I didn't think it had anything to do with the podcast but he insisted there were so many parallels. As I thought about it, I realized he was right. So here we are in 2024 and I'm going to tell you about my experience in Costa Rica and how it led to this episode about facing fears and being bold in conquering those fears. Are you ready? I'm excited to share, so let's go!The story is about a diving platform on a two-storey catamaran that Rob and I went on. I wanted so badly to jump off that 15 ft high platform into the gorgeous water but fear kept me from doing it. I'm afraid of heights and I would just get paralyzed when I stood on the platform. I couldn't do it. But when we sat down for lunch it was nagging at me that I hadn't jumped and I just realized I needed to do it. So I handed my food to Rob, marched over to that platform, and jumped. And friends, the exhilaration of that jump! I felt so powerful. It was so much fun but also I had conquered a profound fear by facing it. The parallel is in our health journeys. I had started intuitive eating before I recently made the shift for good but didn't approach it right and gave up. I was afraid of giving up the control that diets seemed to give me. This time, though, I faced that fear and approached intuitive eating with my desire for health. I conquered that fear. This episode is all about conquering fears, facing our fear of letting go, facing our own judgement and paralysis. What are you afraid of? How are you going to jump off the boat this year? I want to encourage you to find and face that fear, and then write to me about how you did it and how you feel. Welcome to 2024 and jumping off the boats! About Dr. Michelle TubmanDr. Michelle Tubman is a physician and health coach. She helps women ditch dieting and thrive at any size. For the longest time, she believed that weight loss was the answer to all her problems. But decades of yo-yo dieting and restriction left her miserable, unhealthy, and exhausted. Now she teaches women how harmful dieting can be and shows them the way to true health and wellness.As a physician specializing in both emergency and obesity medicine, with additional training in nutrition, eating psychology, and coaching, Michelle can tell you with certainty that dieting is dangerous. Studies associate compromised health more with yo-yo dieting than higher body weight. Yet, everywhere you turn, shrinking your body is hailed as the solution. Women don't need to change. Attitudes do. So let's stop self-shaming, speak out against sizeism, and fiercely champion unconditional self-celebration!__Learn more about Dr. Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and Instagram

This time of year, I think can present a unique and very vast myriad or continuum of emotions. Especially if you're away from home and if there has been something hard for you during this time of year in the past. I, myself, had a week kind of like that last week, where it was just really hard. It got me to thinking about what I wanted to talk about on this week's podcast. Which is, A Guide To Emotional Well Being. By the end, i hope that you'll have some ideas and some tools that I've seen help me in my life as well as my clients. Limit Self Judgement Become the Compassionate Observer Stop Adding Meaning to Emotions Practice Feeling in Bite Sized Pieces  Understand When to Push Yourself and When to Pull Back Know That Your Emotions Are Not a One Size Fits All Be Open to Other Ways of Feeling Website | Instagram | Facebook   Get the Full Show Notes HERE   Free PDF Download:  Preparing Missionary Cheat Sheet   My Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Luke de Wolf joins me for a multi-episode conversation exploring the excellent book "Maps of Meaning" by Jordan Peterson. In this episode, we discuss the domain of known and the unknown, the importance of taking responsibility, and the difference between normal life and revolutionary life. Luke de Wolf is the co-host of the Freedom Footprint Show. // GUEST // Twitter: https://twitter.com/northmythluke Podcast: https://www.youtube.com/@FreedomFootprint Book: https://www.jordanbpeterson.com/maps-of-meaning/// SPONSORS // In Wolf's Clothing: https://wolfnyc.com/NetSuite: https://netsuite.com/whatismoneyiCoin Hardware Wallet (use discount code BITCOIN23): https://www.icointechnology.com/Mind Lab Pro: https://mindlabpro.com/breedloveCrowdHealth: https://www.joincrowdhealth.com/breedloveWasabi Wallet: https://wasabiwallet.io/Bitcoin Apparel (use discount code BREEDLOVE): https://thebitcoinclothingcompany.com/Feel Free Tonics (use discount code BREEDLOVE): https://botanictonics.comCarnivore Bar (use discount code BREEDLOVE): https://carnivorebar.com/// OUTLINE // 00:00:00 - Coming up 00:00:23 - Intro 00:01:56 - Helping Lightning Startups with In Wolf's Clothing 00:02:42 - Introducing Luke de Wolf 00:03:07 - Understanding the Narrative 00:06:50 - Does Mythology Explain Praxeology? 00:10:58 - Mythology Provides Moral Lessons 00:14:12 - Collapse of the Meaning 00:17:12 - Metaphors We Live by 00:20:27 - The Domain of Known and the Unknown 00:23:39 - The Meaning of the Word “Way” 00:25:53 - Taking the Proper Action 00:28:00 - The Chaos of the Unknown 00:30:46 - The Four Myths 00:31:53 - Novelty Resides in the Unknown 00:34:51 - Reaching the Ideal Future 00:37:24 - Dealing with Phobias 00:41:04 - Run Your Business from Anywhere with NetSuite 00:42:09 - Secure Your Bitcoin Stash with the iCoin Hardware Wallet 00:43:05 - Transforming the Unknown and Making it Known 00:44:27 - Pragmatic Value of Religion 00:48:04 - Conceiving the Highest Good 00:51:01 - The Importance of Taking Responsibility 00:54:50 - Push Yourself to the Edge 00:57:38 - Among Failures, Success Lies 01:00:44 - What Makes Human Unique 01:03:30 - Acting Without Thinking 01:06:01 - The Value of Knowledge 01:07:00 - Three Levels of Analysis 01:09:18 - Enhance Your Brain Power with Mind Lab Pro 01:10:25 - Take Control of Your Healthcare with CrowdHealth 01:11:27 - A Bitcoin Wallet with Privacy Built-In: Wasabi Wallet 01:12:18 - Normal Life vs. Revolutionary Life 01:13:59 - The Business Meeting Example 01:22:40 - When Survival is the Only Way 01:25:26 - The Importance of Wealth 01:26:57 - Where to Find Luke on the Internet// PODCAST // Podcast Website: https://whatismoneypodcast.com/Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400Spotify: https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsE?RSS Feed: https://feeds.simplecast.com/MLdpYXYI// SUPPORT THIS CHANNEL // Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7 Sats via Strike: https://strike.me/breedlove22Sats via Tippin.me: https://tippin.me/@Breedlove22Dollars via Paypal: https://www.paypal.com/paypalme/RBreedlove// WRITTEN WORK // Medium: https://breedlove22.medium.com/Substack: https://breedlove22.substack.com/// SOCIAL // Breedlove Twitter: https://twitter.com/Breedlove22WiM? Twitter: https://twitter.com/WhatisMoneyShowLinkedIn: https://www.linkedin.com/in/breedlove22Instagram: https://www.instagram.com/breedlove_22TikTok: https://www.tiktok.com/@breedlove22All My Current Work: https://vida.page/breedlove22

Have you ever struggled with a lack of motivation as a dietitian? In this episode of The Empowering Dietitians Podcast, host & dietitian supervisor Jess Serdikoff Romola helps you reflect on the difference between pushing yourself from a place of hustle and judgment, versus pushing yourself from a place of compassion, nurturing, and care. Rejecting hustle culture means rejecting black-and-white thinking, including how we think about rest and motivation. If you liked this episode, you may also like...[036] When to Push Yourself vs When to Rest as a Dietitian: https://open.spotify.com/episode/6ZfvjZtfXnEBPe2cEP8bks To learn more about Empowering Dietitians and the support Jess offers...visit her website at ⁠www.empoweringdietitians.com⁠.

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2268: When to Rest vs. When to Push Yourself to the Limits When Exercising Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2268: When to Rest vs. When to Push Yourself to the Limits When Exercising Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

On this podcast episode, Jordan Criss returns for a long-overdue discussion on Life and Fulfillment. We start the conversation with the idea that most people are actively disengaged with what they spend most of their time. From there, we cover imposter syndrome, healthy habits, procrastination, and focusing on what matters most to you regardless of the current outcome. Life is about playing a long game. Toward the end of the conversation, I was reminded of a book called The Road to Character. One of the core messages is to think more deeply about the eulogy virtues than resume virtues since modern life is more focused on the latter. Ultimately, each of us has to figure out what fits best for our life; no matter what, it will be a process. The faster you embrace the process, the less painful it will be. So with that, I pass this off to the listener. What else can we explore if you've encountered the mentioned sources, your experiences, or other related ideas? Support our content on Patreon or Spotify! patreon.com/feedingcurioisity https://podcasters.spotify.com/pod/show/feedingcuriosity/support Show Notes: (00:00) Intro (04:02) People are Disengaged with What They Do (07:48) Why Do you Choose to Be Healthy (13:24) Calling Yourself on Procrastinating (15:00) We're All Addicted to Something (17:.34) Society Pushes You to Give Up on Your Curiosity (21:50) Imposter Syndrome (24:31) The War on Art (28:21) Beating Yourself Up on Rest Days (32:14) Negative Self Talk (35:27) Affirmations (36:59) There's No End Point to a Better Quality of Life (42:00) Layers of Paint (45:18) Bet on Yourself (47:44) Anxiety Around Performing (50:53) Running and the Mental Game (55:55) Checking Out Of Your Life (58:43) What's the Smallest Step You Can Take (01:01:04) Does Your Passion Have To Make Money? (01:05:23) Die With Zero (01:08:48) Checking In With Your Progress (01:12:09) Do What You Can Where You Are Right Now (01:14:27) Looking for the Quick Fix (01:18:24) Creating Feedback Loops (01:22:11) Implementing a new habit (01:25:21) Three Ways to Push Yourself to Find What Fulfills You (01:27:54) Reflecting on the Path Forward (01:33:44) Resume and Eulogy Virtues (01:36:50) Outro --- Support this podcast: https://podcasters.spotify.com/pod/show/feedingcuriosity/support

  After a lifetime of feeling different, Kendra Chambers discovers the power of individual achievement and the freedom of pushing her own body to its limits when she unlocks her athletic potential, becoming a champion runner and an inspiring role model for her community. In this episode, you will be able to: Discover Kendra Chambers' inspiring journey towards becoming a professional track and field star. Understand the crucial part parents play in nurturing their child's passion for sports. Learn to strike a balance between personal ties and the sacrifices needed in professional athletics. Develop mental resilience and adjust to the natural progression of age throughout an athlete's career. Realize the significance of pursuing a larger purpose than just individual achievements.  Kendra Chambers is a professional track and field athlete with a compelling journey to success. Growing up in El Paso, Texas, Kendra participated in various sports, including soccer and dance, before discovering her passion for track and field in high school. Her innate competitiveness and dedication to the sport propelled her to win the Texas State Championship in the 400 meters during her senior year. Kendra's parents played an instrumental role in her development, allowing her to navigate her own path while providing unwavering support. As a guest on "Getting Gritty with Dr. J", Kendra shares her story to inspire and motivate track and field enthusiasts. The key moments in this episode are: 00:02:27 - Kendra's Childhood 00:06:14 - Kendra's Journey to Becoming a Track and Field Athlete 00:08:31 - Thoughts on Kids Playing Multiple Sports 00:12:06 - Kendra's Drive and Sacrifice 00:15:10 - The Importance of Parenting 00:16:32 - Examples of Parental Support 00:18:40 - Kendra's Love for Running 00:24:13 - The Innate Need to Push Yourself 00:28:20 - Kendra's Dreamer Mentality 00:30:17 - Early Inspiration from Dominique Dawes 00:32:26 - Choosing a College and Transferring 00:37:11 - Continuing to Compete 00:40:17 - Mental Growth and Training with Age 00:43:37 - Not Making It and the Importance of Giving It Your All 00:46:13 - Understanding Your Purpose is Greater Than You 00:47:52 - Leaving a Lasting Impact Beyond Athletics 00:48:28 - Being More Than Just an Athlete 00:49:11 - Mental Skills of Being an Athlete   Getting' Gritty with Dr. J Podcast Website:  www.gettingrittypodcast.com

Main Website: https://tinyurl.com/casellawebsiteDiscord Link: https://discord.gg/UtZMRH8BDaSchedule a FREE Strategy call: https://tinyurl.com/casellacallsJoin Real: https://www.onereal.com/bryan-casella/refer

Are you struggling with an area of your life and not quite sure why? We all have good and bad habits, but have you ever thought just how impactful those habits are on your daily life? Cody Smith, the founder of Geared 4 Life, has learned at a young age that good and bad habits affect everything in your life daily. If you are struggling with a particular area of your life, or all areas of your life, get your life back on track by joining Geared 4 Life! And remember, “consistent small steps will eventually turn into revolutionary big leaps.”Meet Cody SmithCody Smith is the founder of the Geared 4 Life tracking system. Cody is currently a high-performance coach using his one-of-a-kind habit-tracking system. Cody grew up in a small town in Pennsylvania but is now living in Naples, FL with his wife, Goose, and 2 daughters, Remy and Tillee. Having started out in real estate at age 19, Cody quickly realized that his habits and actions are the basis for achieving a high-performance life. Let's dive in and get geared 4 life!Learn More herehttps://www.geared4life.net/Looking to Get Focused and Expose the parts of your life that are or not working for you? If so, then Download the Live Your Best Life BLUEPRINT at www.travellivegive.com/blueprint 

Listen and learn about deer research, education, and hunting opportunities with Nick Pinnizzotto of the National Deer Alliance. The National Deer Association is united for deer with a new vision to make an impact for conservation immediately and for future generations. Their Mission: ensuring the future of wild deer, wildlife habitat and hunting. Important links for this episode can be found at: MiaAnstine.com/2023/02/22/mac-outdoors-podcast-91/ Mia's Amazon Storefront — https://www.amazon.com/shop/miaanstine WSI HEATR Gear use discount code LLCO10 – https://wsisports.com/  MAC Outdoors apparel and gear – https://mia.limited/1  Self-Defense Radio Network – https://selfdefenseradio.net

 Episode 132: How To Love The Life You Have And Live The Life You Love  Show Description: When you love the life you live, you're happy. So how do you change how you feel about your life? Here are 12 steps to love the life you have. Top Takeaways: [2:00] The Grass Isn't Greener [3:27] Ways To Love The Life You Have 1. [3:44] Decide To Be Happy 2. [4:26] Be Fully Present To Love Your Life 3. [5:08] Love Yourself 4. [5:48] Make Each Day Special 5. [6:35] Love Life By Spending Your Time Wisely 6. [7:17] Make Mundane Time More Productive 7. [8:05] Love Your Life By Solving Issues 8. [8:36] Recognize Your Limitations 9. [9:12] Push Yourself 10. [9:40] Be Grateful For The Little Things 11. [10:11] See The Awe Around You 12. [10:52] Love Your Life By Authentically Connecting With Others [11:38] Moving Forward Loving Life  Episode Links: Ø  https://page.terrikozlowski.com/boundaries  Ø  better relationships Ø  success Ø  have suffered Ø  accepting what is Ø  generational patterns of behavior Ø  Reflect Ø  Soul Solutions Ø  how you respond Ø  Let go of regrets Ø  love yourself Ø  routine-filled Ø  flourishing life Ø  consciously choose Ø  Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...

The Superwoman Spirit in you is amazing! But if you're not careful, you can tip over the edge and fall, completely burnt out and overtrained. And it's extremely difficult to pump the breaks and slow down when the messages you get everyday are to do MORE, work HARDER, and PUSH YOURSELF. Right now, I'm witnessing so many women on the verge of mental burnout and physical overtraining without even realizing it. This could be you. And if you don't know what the warning signs and symptoms are, and the heed that warning, you could find yourself severely injured, sickly, lethargic, and completely depressed about your health journey. Tune in to this episode to: See how burnout and overtraining are different, but they often go hand in hand, Learn the signs and symptoms of burnout and overtraining, Find out how you can completely avoid it, still reach your goals, and have a sustainable routine for years to come! You'll learn how you can still be Superwoman, while honoring your body, and even your mind, knowing you're not a machine. More Resources Get your healthy habits back on track with Megan's 5-Day Jumpstart Tips Guide. Precision Nutrition Article: How Intense Workouts (and Overtraining) Can Ruin Your Results Follow Megan on Instagram

Welcome to The Nothing Shocking Podcast 2.0 Reboot episode 137.  Pat Travers is our guest.  In this episode we discuss the release of his latest album, “The Art of Time Travel.”  We discuss the tracks “Push Yourself,” and “Ronnie,” and more!   For more information visit:   http://www.pattravers.com/   Hong Kong Sleepover: https://www.amazon.com/Butcher-Bolt-Explicit-Hong-Sleepover/dp/B07P5H6ZY2 or additional merchandise at https://thehongkongsleepover.bandcamp.com   Also don't forget to like our Facebook page which can be found right here: https://www.facebook.com/nothingshockingpodcast/ or follow us on twitter at  https://twitter.com/hashtag/noshockpod   Help support the podcast and record stores by shopping at Ragged Records. http://www.raggedrecords.org 

Kent Steffes: In this episode Kent Steffes discusses a winner's mindset, a championship mindset, "confidence", and so much more. Kent Steffes is a former professional beach volleyball player most known for his gold medal win in the 1996 Summer Olympics. Along with his partner Karch Kiraly, he became the first to win a gold medal in this event. Kent Steffes had the highest winning percentage in the history of the beach volleyball. After attending Stanford University, UCLA, and the Graduate School of Business at Stanford school, he now works in the finance industry. Subscribe and hit the bell for more!! Follow us on Instagram: @withinthegamepodcast and check out our website https://www.withinthegame.com/ Check out Kent's book with Travis Mewhirter ! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7 Kent's Social Media Instagram: @kentsteffes32t Twitter: @kent_steffes FaceBook: Kent Steffes #beachvolleyball #KentSteffes #volleyball #olympicchampion #winningmindset #confidence #inspiration In This Episode We Discuss: 0:00 Intro 1:54 Inspiration in Kent's life 9:42 Some of Kent's Writing Process For His Book 15:35 Having a Winner's Mindset 24:19 Having a Champion Mindset 27:12 Confidence/Self Belief 37:12 Visualization 46:12 Kent's Thoughts About the Book "The Inner Game of Tennis"- Self one, Self two 51:57 Having a Strong Voice vs. a Weak Voice 56:05 How to Push Yourself to Motivation 59:28 Abundance Mindset 1:02:24 Within Volleyball Tips, Strategies, and Experiences! 1:23:29 Interpersonal Skills- Contrasting Volleyball Players 1:25:21 The Business of Volleyball 1:28:04 What Happened in the Volleyball Industry? and Where Should it Go? 1:40:30 Betting/Revenue in Volleyball 1:45:34 Advise for the Association of Volleyball Professionals Players 1:47:58 Discussing Kent's Book- Kings of Summer 1:53:46 Ending With What Fulfillment Means to Kent 1:57:30 Outro STAY INSPIRED

MAKE THIS SCHOOL YEAR YOUR BEST ONE YET! As back to school rolls out around the world, we're revisiting some of our most motivational speeches to get you motivated for the upcoming year.Push Yourself!! This is a powerful Motivational Speech on how you have MASSIVE Potential, but success isn't going to come easy! You have to give it everything you've got!Speaker: Freddy FriFreddy Fri inspires people to “win the day so that they can win in life." Subscribe today and join the Winner's Circle! Subscribe to Freddy: http://bit.ly/FreddyFriRequest Freddy to speak at your next event: http://www.freddyfri.com/hire-meMusic:Immediate Music - Of Gods and Men Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

If you are beating yourself up for a mistake, this will help you feel so much better! Mistakes aren't bad! If you've had a mess up or a failure too… this is how to reframe that experience into the best thing that ever happened to you. This is a very special episode! My plan was to record the entire thing while "Getting My Brave On" and biking around Lake Tahoe. BUT! I arrived in Tahoe without my suitcase and the only pair of shoes I had were the platform wedges I was wearing. I was beating myself up. THIS is what I learned and how I got through! In this episode: 4 WAYS TO FEEL BETTER. 1. What's missing and what is there2. Push Yourself… set a goal… that you have no clue to reach. 3. Understand Failure is Not Bad4. Shut the Mouths of the Lion with special prayerBONUS LESSON What to look for in a relationship! Did you get your free gift yet? Download Free Brave Life Planner https://mailchi.mp/amandacarroll/ndvmzjayitAmanda Carroll's Instagram https://www.instagram.com/amandacarrollshowI would LOVE to know what you think of the Get Your Brave On podcast! Rate Review and Follow on Apple Podcasts"Just what we need! I appreciate and love Amanda's encouragement and the way she shares her story! Amanda has helped me move through some difficult times with my family and realize that I am not alone and that I am moving on through this rough time with grace. I now have a sense of belonging to the Get Your Brave On tribe! I believe that we can encourage others with this Podcast and grow the Brave Babe Tribe! Let's go! I am a huge fan! -"Prayerful BabeIF YOU ARE struggling right now… congratulations.. .your current struggle could be the best thing that's ever happened to you. If you play it right. That's my specialty. I have developed a daily system for how to reframe struggle and turn it into growth. It's called my Brave Life Planner. My personal morning routine guaranteed to BOOT up your bravery, and get your brave on all day, plus my FREE daily planner sheet to help you manage your life all in one place. Download it for FREE at getyourbraveon.info.

When people are saying negative things about you, know that you don't have to listen to them. Go be you! Think about others who have had negative thoughts about you and think about the ways they were WRONG in their perception of you.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

136 Push Yourself to Excellence

Push Yourself!! This is a powerful Motivational Speech how you have MASSIVE Potential, but success isn't going to come easy! You have to give it everything you've got!Speaker:Freddy Fri: https://bit.ly/FreddyFriMotiversityMusic: Secession Studios: https://bit.ly/SecessionStudiosYouTube Hosted on Acast. See acast.com/privacy for more information.

From his 70's Live Anthem Hit "Boom Boom" (Out Goes The Lights) to his latest single "Push Yourself", Pat Travers has been providing high octane rock for over 5 decades. We speak to Pat in this episode about his amazing career and his great new single and upcoming album.

Today, my guest is Abbie Fish, who is the founder and technique coach at Swim like A. Fish. In this episode, we talked about coaching kids adults and some things that will help them become more successful and better swimmers later on. 01:20 Swimming Background 04:05 What I learned When I Began Coaching 06:27 Coaching Relationship is Important 11:04 Keeping It Simple As Possible 13:00 Starting With Your Bodyline 19:51 Breathing 26:10 Ironman Training 31:52 What Should A Beginner Swimmer Learn 38:51 Push Yourself 41:24 What's next?

Do you ever have those stints when you’re working so hard, but all you can do is doubt yourself. Author Cassie Mendoza Jones calls this "Push and Mush" mode – where you’re pushing so hard but still feel sluggish and stuck. We’ve got some simple tips to snap yourself out of it. LINKS ‘Aligned and Unstoppable’ by Cassie Mendoza Jones. Follow @cassiemendozajones on Instagram. Follow @thespace_podcast on Instagram. Follow Nova Podcasts on Instagram @novapodcastsofficial. CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton. Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.

During todays Friday Fire I reflect on a simple question my 8 year old son asked at our dinner table, "would you rather be the best of the worst or the worst of the best?" It was not only thought provoking once I started thinking about it, though possibly even more interesting was the answers that my father-in-law gave and the comparison with the ideas behind "would you rather be the head of a mouse or tail of a lion?"Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to hear more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening,Nick Troutman See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #463:  How to Immediately Get out of a Rut Have you ever felt stuck? So you question where you are in life and why? Are you caught up in your head with overwhelm, anxiety or stress? Do you feel like you are in a fog or maybe have too much going on in your life, so you sometimes don't feel very productive? Well, welcome to the club.  I feel this way often and I'm not sure if that is good or bad, but I know it is just a part of life.  That is why I have adopted Strategies and Daily Rituals that help me to Break Out of the RUT when I have noticed I have slipped back into it. I hope todays message is one that gives you some great ideas (or maybe just reminds you) of stuff you already know you can be doing to PUSH Yourself out of the Rut and into the Progress you are hoping for. Thanks for listening today...DO ME A SOLID TODAY... If you got some value...SHARE THIS EPISODE.  PEOPLE NEED TO HEAR IT, Trust me.... George Wright III

Why do we get stuck inside our heads at times? …especially when its negative thoughts.   Why does out mind generally steer toward unproductive things that don't really serve our overall vision, productivity and life we “want to create”.   More importantly, why do we continue to have the same thoughts over and over again that just cause us stress, anxiety, depression, and other negative stuff?   …especially today with Covid and all the restrictions and quarantines going on…   It's more important than ever that you start to take control of your life and your thoughts especially.   And…just as important, how can we break the cycle and get unstuck and back to positive thoughts and productivity?   Today on the daily mastermind podcast, I'm going to talk about that as well as some ideas and strategies I've used to get back on track when things go “off the rails so to speak”.   We have lots to talk about so let's get right into it.   But first, let's start with the Daily Mastermind Mobile App Quote of the Day…   Les Brown…Decide that you are going to Push Yourself!!   Ok, so let's talk about your mindset shall we…   Why are we stuck inside our head?   Well...Your thoughts create your life right?   And, We have 50,000 thoughts per day…probably more like 100k   Problem...Most people have the same 50,000 thoughts   Why is this the case?  How do we change this?  And, more importantly...How do we change this long-term?   I have found by talking to people in the mastermind community and individuals I know that this causes many challenges. Anxiety,  depression, stress, and endless cycles of bad days…many of you know exactly what I mean.   So today I wanted to talk about some ways that you can get unstuck and out of your own head. I want to talk about ways that you can become more productive and less distracted.   I think a KEY to understand is not HOW to change our thoughts as much as how to DIRECT  our thoughts.   There are lots of ways that I'm sure you have found to deal with a bad day or a series of bad thoughts…breaking the thought cycle   Or maybe you are like me and you continue to struggle with it and are still experimenting with techniques all the time…   But Let me suggest one of the number one way I have learned to get out of this cycle is…   The key for me has been To find a way to take the FOCUS OFF OF YOURSELF…   LET ME REPEAT THAT AGAIN…YOU MUST REDIRECT YOUR THOUGHTS AWAY FROM YOU AND YOUR PROBLEMS...   Usually when we were in a cycle of bad thoughts it is because we are upset about our past or anxious about our future.   We are focused on our own problems, concerns, circumstances and bad experiences.     This causes us to be taken out of the present moment and into a world that doesn't exist….one more time…a WORLD THAT DOESN'T EXIST…   ...and yet these thoughts impact our world that does exist…making it a bad day…a worse experience…and even worse…   It causes us to create more of the bad things we are experiencing INSIDE OUR MINDS…can you relate?   So here is the thing to remember…remind yourself of…and Believe...   The past is over and although it can help us to learn some lessons, it is not productive or healthy for us to stay fixated on the thought of the past…   more often than not, that will keep us trapped inside our minds and in a cycle of stuff that does not serve us...   AND... the future does not exist yet either...and it is also not productive for us to stay stressed or fixated on things that have not happened…things that “MIGHT OR MIGHT NOT” happen in the future we haven't created yet.   Are you following me here?  Do you believe and accept this to be true??   …because it is whether you believe it or not.   There is only ONE REALITY and its the present moment.   I always continue to remind myself…   “NOT TO LET THE PAST EXPERIENCES OR THE FUTURE VISION ROB ME OF THE JOY IN THE PRESENT…"   NOW THE KEY I WANT TO POINT OUT TO YOU AGAIN IS… that usually the NEGATIVE past or STRESSFUL future moments that we are thinking about revolve around OURSELVES...And THIS is why we need to take the focus off ourselves and onto something bigger, more positive and outside of ourselves   I realize this also poses a challenge because when we are working on developing ourselves we are told to focus internally…   We are told we want to learn to create self-esteem and self-confidence which comes from within and not outside ourselves…and this is true.   But today we are talking about ways that you can specifically get unstuck when that internal progress is not happening…when you are feeling depressed, negative or anxious about things…when you are JUST STUCK.   Now Believe me when I say...I realize this is easier said than done   I get stuck often, but I have learned to break the cycle quicker over the last few years but doing things to break the cycle…I've learned to DIRECT MY THOUGHTS BETTER...   So how do we go about taking the focus off of ourselves and redirecting our thoughts?   Well my partner Robert Stuberg would say that you ask better questions…   I could go into a whole series of reasons and explanations why the questions we ask ourselves determine our thoughts…   But today for the sake of time, I wanna give you some practical ways to do it rather than explain why and how they work…   another episode I'll have Robert on and he can break it down for us.   So here are some ways that I have found are helpful;   1- Find someone in your life that you want to inspire and support   2- Find a purpose cause were mission greater than yourself   3- Practice gratitude   4- Engage in service projects or causes, and I mean the act of doing them   5- Find a mentor, coach or counselor to give you objective feedback and direction   6- Get active physically in order to create the mind-body connection   7- Ultimately just distract yourself, but make sure that you have an objective once you're distracted. Most people distract themselves in an unhealthy way with Netflix, mobile devices, or social media. Make sure it's a healthy distraction and not one that expands the negative thoughts and patterns.   8- Overwhelm your mindset with outside positivity like podcasts   9- Ongoing strategies would be things like prosperity pillars, surround yourself with positive people, better environment   I hope these ideas are things that can help you to Break the Cycle when you get in negative patterns of thought inside your head.   Just remember this…you are not your mind…you mind is a tool that you MUST learn to direct, focus and train.   If you do this, you will live a happier, healthier and more successful life…that's my goal for you.   Share this podcast and send me some feedback on your thoughts.   Thanks for listening. George Wright III

“You need to drive into the fog and trust that the road will appear. ” Today I discuss the concept of trusting that the path will appear once you start. There are many examples of this, though the easiest for my to explain is driving into the fog. You can only see 20 ft ahead, though as you keep driving the road unveils itself 20ft at a time. Sometimes you just need to take action and know that it is ok if you don't have all the answers or vision right now, but with action you will start and only after starting will the ideas and opportunities unveil themselves. Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening,Nick Troutman See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.