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57 episodes with granola butter
2 episodes with granola butter
3 episodes with granola butter
2 episodes with granola butter
2 episodes with granola butter
Ali Bonar — CEO & Co-Founder of Oat Haus, a food company bringing fun and play to eating. Their flagship product, Granola Butter, is the world's first oat-based spread and while Oat Haus was born out of Ali's decade-long battle with an eating disorder, and it's now her mission to help others feel less alone.Since its beginnings in 2018, Oat Haus has evolved from Ali's personal project to a Cleveland-based, nationwide company with distribution in over 5,000 stores, including Target, Whole Foods, Publix, and more.This conversation was a lot of fun — Ali shares the challenges and joys of entrepreneurship, the importance of authenticity in branding, reflecting on scale having packed over 4 million jars of Granola Butter by hand with her team, her experience pitching on Shark Tank, the power of community engagement through social media and growing her base to over 100,000 followers, moving to Cleveland, overcoming adversity, and a whole lot more.-----LINKS:- www.granolabutter.com- www.instagram.com/oat.haus- https://www.linkedin.com/in/alibonar/- www.instagram.com/alibonar-----SPONSORS: Impact Architects & NinetyImpact Architects & NinetyLay of The Land is brought to you by Ninety. As a Lay of The Land listener, you can leverage a free trial with Ninety, the platform that helps teams build great companies and the only officially licensed software for EOS® — used by over 7,000 companies and 100,000 users!This episode is brought to you by Impact Architects. As we share the stories of entrepreneurs building incredible organizations throughout NEO, Impact Architects helps those leaders — many of whom we've heard from as guests on Lay of The Land — realize their visions and build great organizations. I believe in Impact Architects and the people behind it so much, that I have actually joined them personally in their mission to help leaders gain focus, align together, and thrive by doing what they love! As a listener, you can sit down for a free consultation with Impact Architects by visiting ia.layoftheland.fm!-----Stay up to date by signing up for Lay of The Land's weekly newsletter — sign up here.Past guests include Justin Bibb (Mayor of Cleveland), Pat Conway (Great Lakes Brewing), Steve Potash (OverDrive), Umberto P. Fedeli (The Fedeli Group), Lila Mills (Signal Cleveland), Stewart Kohl (The Riverside Company), Mitch Kroll (Findaway — Acquired by Spotify), and over 200 other Cleveland Entrepreneurs.Connect with Jeffrey Stern on LinkedIn — https://www.linkedin.com/in/jeffreypstern/Follow Jeffrey Stern on X @sternJefe — https://twitter.com/sternjefeFollow Lay of The Land on X @podlayofthelandhttps://www.jeffreys.page/
*TW: Discussion Around Eating Disorders* Ali is the Co-Founder and CEO of Oat Haus, the first-ever spreadable granola. Think the texture of nut butter, but the warm, familiar taste of granola.She founded Oat Haus back in 2018 as it was part of her recovery journey from disordered eating. She searched high and low for a nut-free spread that resonated with her, but couldn't find one. She came up with the idea to create one out of oats, and Granola Butter was born! Now, Oat Haus is sold at over 5000 retailers across the country, including Whole Foods Market, Publix, Amazon, and Target. All of this earned her a much deserved 2024 EY Entrepreneur of the Year Award. Prior to Oat Haus, she thought she would be a doctor. She studied pre-med at the University of California Berkeley, earning a bachelors degree in nutritional sciences. While she ultimately decided not to become a doctor, she did continue in digital health for a few years, working in marketing at Doximity - the largest medical network. -----Past guests include Margaret Wishingrad, Kara Goldin, Brandi Chastain, Julie Foudy, Ann Miura Ko, Linda Avey, Sarah Leary, Becky Sauerbrunn and many more.Follow us on Instagram | LinkedIn | YoutubeCheck out the She Leads website-----In Today's Episode with Ali Bonar We Discuss:1. Early Childhood Passions + A Love for Food 2. Forgoing A Medical Career at Berkeley3. Choosing a Career Path + Trusting Your Inner Voice 4. Struggling with Eating Disorders + Journey to Recovery5. Founding Story of Oat Haus 6. Choosing a Co-Founder7. The Power of Delusion and Grit in Entrepreneurship8. Early Mistakes: Pressed Juice Story 9. Branding + Naming Lessons10. Power of Content Creation + Building Community 11. Empathy and Intuition are Superpowers Please share She Leads with a friend and Leave a Review!
The life of a CEO can be beyond crazy, hectic, stressful, rewarding, empowering, creative, fulfilling, chaotic.... let's just call it an emotional roller coaster! As we learned from Don Bailey (CEO of BlockBusters Tech) a couple of weeks ago, adding some mitochondrial hacks, such as red light therapy and methylene blue, significantly moved the needle in the focus and creativity departments for him. And while today's guest, Ali Bonar, whom is the CEO and co-founder of Oat Haus (yes, that nom nom granola butter that became famous on Shark Tank!), implements both RLT and MB into her wellness regimen, she happily imparts other strategies and insights that help her to stay sane and grounded whilst running a hyper-successful company. It is an amazing story with her beginning a company in her parent's garage and, in due course, winds up with her products in Target!As you may imagine, the origin story of Oat Haus begins well before she started the company in that garage. Many years prior to that, Ali was facing nutritional "information overload" that placed internal pressure on her to eat perfectly all the time, which caused food to become very rigid & stressful. Ultimately, she developed an eating disorder that spanned over 10 years. Eventually, Ali retrained herself to have fun with food. With the support of her therapist and those who shared their own journeys with her along the way, Ali dedicated herself to helping others feel less alone. In recovery, she re-introduced nuts into her diet (something she had previously restricted for years), but her stomach couldn't tolerate them. While repairing her gut, she searched high and low for a healthy and delicious nut-free spread. Nothing resonated with her, so she decided to create her own, and the world's first oat-based spread — Granola Butter® — was born. If you found the information in today's episode with Ali particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key points: Introduction to Ali Bonar - 00:00:00 - 00:01:09 Ali's Red Light Therapy and Business Beginnings - 00:01:09 - 00:04:50 Growth and Food Philosophy of Oat Haus - 00:04:50 - 00:07:01 Shark Tank Experience and Entrepreneurial Perseverance - 00:07:01 - 00:13:07 Ali's Recognition and Entrepreneurial Traits - 00:13:07 - 00:18:46 Confidence and Challenges in Entrepreneurship - 00:21:14 - 00:23:23 Mental Health and Work-Life Balance - 00:23:23 - 00:24:32 Daily Practices and Personal Time - 00:24:32 - 00:27:07 Incorporating Movement into Daily Routines - 00:27:07 - 00:28:05 Stress Management Techniques - 00:28:05 - 00:29:06 Wellness Routines and Intermittent Fasting - 00:29:06 - 00:31:28 Constant Movement for Health - 00:31:28 - 00:34:52 Managing Stress and Staying Grounded - 00:34:52 - 00:38:11 Effects of Red Light Therapy - 00:38:11 - 00:40:25 Benefits and Integration of Methylene Blue - 00:40:25 - 00:42:47 Flavor Development and Customer Feedback - 00:42:47 - 00:45:01 Product Development Process - 00:45:01 - 00:48:48 Closing Remarks and Contact Information - 00:48:48 - 00:51:04 - Watch this video on YouTube - One Week FLASH SALE Special! 25% off the BioLight ReCharge Coupon code: redlightreport25Sale ends July 31st, midnight PST - To learn more about red light therapy and shop for the highest-quality red light therapy, methylene blue & C60 products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook
Ali Bonar is CEO & Co-Founder of Oat Haus, a food company bringing fun and play to eating. Their flagship product, Granola Butter, is the world's first oat-based spread. Oat Haus was born out of Ali's decade-long battle with an eating disorder, and it's now her mission to help others feel less alone. Oat Haus is sold in over 3,000 stores like Target, Whole Foods, Publix and more. Ali lives in Cleveland with her partner and their dog, Squishy. We discuss Finding food freedom Highs and Lows of entrepreneurship How to add more fun and hobbies into your life Tips for living in the present Finding pleasures in life Learn more about Ali Bonar and follow her entrepreneurship adventures on Instagram at @alibonar Try Oat Haus granola butter at a grocery store near you or shop online at https://oat.haus Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Shop Chef Whitney's favorites on Amazon https://www.amazon.com/shop/whitneyaronoff Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Hailey as she chats with Ali Bonar, entrepreneur and founder of OatHaus and Granola Butter, the world's first oat-based spread! From her debut on Shark Tank to transparency online sharing the not-so-glamorous but REAL parts of being a female founder and woman in today's world, Ali is an advocate for authenticity and aligned entrepreneurship. This episode covers everything from mental health to eating disorders and tips for aspiring entrepreneurs...a GOOD one not to be missed! TUNE IN FOR: +Ali's journey as a college-student--what she learned + overcoming an eating disorder +Overcoming negative self-talk and never feeling good enough +Comparison and changing the narrative to make being a founder and entrepreneur FUN! No business casual gray suits here. +How Ali's eating disorder recovery inspired her to start OatHaus: the journey from the kitchen blender to 3,000+ retail stores nationwide and making it to Shark Tank +Everything you want to know about RETAIL and the food space & the future of healthy consumer brands +And so much more! BUY YOUR LIMITED EDITION Emotional Support Herbal Kit HERE! CONNECT WITH HAILEY: Instagram: @thesunshinesignal Website: thesunshinesignal.com Business Inquiries: thesunshinesignal@gmail.com CONNECT WITH ALI Instagram: @alibonar @oat.haus Website: oathaus.com To support the podcast, leave 5-star rating & review on Apple Podcasts and Spotify! (XO, BIG LOVE for the support
Today's episode is brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, heal and tone spray and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order! Today's episode is also brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the word PODCAST. We are currently booking for January, reach out today to ensure you can start off your New Year with a personalized plan for period and disordered eating recovery! A few important announcements: Private coaching offers you personalized support to reach your goals of food and body peace. We are currently booking for January! Click here to learn more. Looking instead for eating disorder recovery support? Click here to learn about our individual eating disorder counseling sessions. Our newest free guide is the Body Trust Meditation. Use this meditation to learn how to trust your body and food choices, so that you can experience freedom with food. Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you. Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram and Tik Tok Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website
Meet Ali: Ali Bonar is CEO and co-founder of Oat Haus, a food company on a mission to bring fun & play back to food. Their flagship product, Granola Butter, is the world's first oat-based spread and was born out of Ali's eating disorder recovery. Oat Haus is available at over 1,200 stores, including Whole Foods, Sprouts, Harris Teeter, The Fresh Market & more. Ali lives in Philadelphia with her partner Eric and their dog, Squishy.Website: https://oat.hausOat Haus Instagram: https://www.instagram.com/oat.hausAli Bronar: https://www.instagram.com/alibonarWhat You'll Learn in this Episode: Oat Haus was born out of Ali's eating disorder recovery. Ali shares with us her eating disorder recovery and journey.Where and how does someone get started in building a CPG company.Great branding and storytelling on social media, what branding tips and advice.Starting a business with your partner. How to work together and prioritize business vs. relationship?Ali's egg freezing journey.Stepping into your power and people pleasing.About Us - Women Who Brunch:Women Who Brunch is a community for women who love connecting, networking, and learning from each other over the most important meal of the week...BRUNCH!Visit our website for updates on events, recipes, brunch spots, product reviews and more or say hi on Instagram!Instagram: https://www.instagram.com/womenwhobrunchWebsite: https://womenwhobrunch.com
Oat Haus' CEO & Chief Vibes Officer, Ali Bonar joins us today to talk about the companies focus on nutrition and the world's first-ever oat-based spread, Granola Butter. Ali shares her industry experience and the story of how Oat Haus was founded. Additionally, she discusses the importance of smart marketing practices, placing emphasis on a healthy diet and consuming natural foods.To round out the episode, Ali talks about the milestones she has achieved and the contributing factors that have given rise to the success of the company. These successes have led her to become an expert at giving advice to aspiring entrepreneurs and reflect what's to come for Oat Haus and the future of the brand.If you or someone you know is struggling with an eating disorder, contact the National Eating Disorder Association Helpline. More information can be found at www.nationaleatingdisorders.orgToday's episode is hosted by Diana Fryc of Retail Voodoo, connect with her on LinkedIn: https://www.linkedin.com/in/dianafryc/KEY TAKEAWAYS:-The "why" behind creating the first-ever oat-based spread, Granola Butter-Company experience, meaningful milestones and achievements-Advice for aspiring entrepreneursABOUT THE GUEST:Ali BonarChief Vibes Officer, Oat HausLinkedIn: https://www.linkedin.com/in/alibonar Links: https://oat.haus CHAPTERS:00:00 | Introduction04:03 | Eating Disorders Struggles05:29 | Suffering in Silence07:00 | Making a Better Nut-Free Food09:25 | Better Food Marketing Practices16:35 | An Eating Disorder Turned Into Positive Momentum22:02 | Learning To Be a Leader29:24 | Therapy & Support Systems33:54 | New Products & New Ways of Working38:35 | Fan Girl of Incredible Women39:40 | Sea Moss Gel Trend & Sub Wellness Micro Trends41:27 | Learn More About Ali Bonar & Oat HausThis episode is brought to you by Retail Voodoo. A brand consultancy focused on building, growing, and revitalizing brands in the food, beverage, health, and wellness industries. If you are ready to find a partner that will help your business create a high-impact strategy that gives your brand an advantage, please visit retail-voodoo.com/contact to set up a discovery call today. Produced by Heartcast Mediawww.heartcastmedia.com
We had a blast with this gem of a person, Ali Bonar! Ali Bonar is CEO & co-founder of Oat Haus, a food brand that makes the world's first oat-based spread: Granola Butter. Oat Haus came out of Ali's eating disorder recovery, so it's mission is to bring fun & play to food. Getting an insight into Ali's life is incredible + we hope that you enjoy this episode just as much as we did! If you're ready to upgrade your health + need more direction on what to do, reach out to our team + schedule a free discovery call with us! Head over to the form on this page and fill it out to take you to my calendar. Where To Find + Support Ali Ali's Instagram - https://www.instagram.com/alibonar/ Oat Haus Instagram - https://www.instagram.com/oat.haus/ Oat Haus Website {get you the best granola butter!!} - https://oat.haus/ Where To Find + Support Lahana Website - https://nuvitruwellness.com Instagram - https://instagram.com/nuvitruwellness Facebook - https://facebook.com/nuvitruwellness YouTube - https://youtube.com/c/nuvitruwellness Pinterest - https://www.pinterest.com/nuvitruwellness/ Private Community {Join for free!} - https://nuvitru-wellness.mn.co Functional Nutrition Radio {Our nutrition podcast that you can find where all podcasts play - iTunes, Spotify, etc!)
Today's guest is Ali Bonar. Ali is CEO and founder of Oat Haus — a food company on a mission to make food fun. Their flagship product, Granola Butter, is the world's first oat-based spread. The idea for Granola Butter came out of Ali's eating disorder recovery, and it's now her mission to help others feel less alone in their struggles. Oat Haus is available in Whole Foods, Sprouts, Harris Teeter, Fresh Market & more. Ali lives in Philadelphia with her partner Eric and their dog, Squishy. In this episode we talked about how Ali's eating disorder recovery led her to creating the first iteration of granola butter, the beginning stages of Oat Haus, her time on shark tank, what it is like running a food product business, and so much more! Drink Katy'sAli's InstagramOat Haus InstagramOat Haus WebsiteAlliance for Eating Disorders
Have you ever wondered how new food products actually get into stores when they're not made by a big corporation? Ali Bonar, CEO and co-founder of Oat Haus, talks about the hurdles she's overcome to leave her previous career behind and start a food company. The Oat Haus flagship product, Granola Butter, is the world's first oat-based spread and was born out of Ali's eating disorder recovery. Oat Haus is available at over 1,200 stores, including Whole Foods, Sprouts, Harris Teeter, The Fresh Market & more. I personally am obsessed with the new Brownie Batter flavor! Granola Butter is nut-free so it's a great sub for peanut butter at nut-free schools.Resources:Oat HausPressed JuiceryPressed Juicery Chalkboard MagazineWhole FoodsDidn't I Just Feed YouAli Bonar InstagramOat Haus InstagramOat Haus Store Locator
You are in for a treat! We have the one and only, Ali Bonar, CEO and Co-Founder of the company Oat Haus. Ali has always inspired me with her vulnerability, and her commitment to her own healing. Inside of today's episode we talk about: -The negative impacts of disordered eating on our mental health, and relationships -Releasing shame and seeking help and support -Taking ownership of our own healing within our relationships Aaaaand so much more! More about Ali: Ali Bonar is CEO and co-founder of Oat Haus, a food company on a mission to bring fun & play back to food. Their flagship product, Granola Butter, is the world's first oat-based spread and was born out of Ali's eating disorder recovery. Oat Haus is available at over 1,200 stores, including Whole Foods, Sprouts, Harris Teeter, The Fresh Market & more. Ali lives in Philadelphia with her partner Eric and their dog, Squishy. Connect with Ali Here: @alibonar @oat.haus https://oat.haus
OUR HOSTS: Corinne Foxx -https://www.instagram.com/corinnefoxx/ ( @corinnefoxx) Natalie McMillan -https://www.instagram.com/nataliemcm/ ( @nataliemcm) and https://www.instagram.com/shopnataliemcmillan/?hl=en (@shopnataliemcmillan) What we're drinking:https://www.margerumwines.com/product/2020-M5-Estate-White-Rh-ne-White-Blend--Los-Olivos-District ( 2020 Margerum M5 Estate White Rhône Blend) MEET OUR GUEST: Mady Maio - https://www.instagram.com/madymaio/?hl=en (@madymaio) and https://www.instagram.com/camberapp/?hl=en (@camberapp) ABOUT OUR GUEST: Mady Maio is the co-founder of Camber, which is a new travel recommendation platform that allows you to share your favorite places with friends. She's also the co-host of the Okay Sis podcast with her sister Scout, where they invite a female guest on every week to join in on the sisterly banter. TOPIC: One of the best ways to get out of your routine while staying on a budget is to check out new spots in your city or surrounding area. We're joined by Mady Maio to discuss what to do if you feel restless in your environment, ways to find hidden gems around town, and how trying new things affects your mental health. Mady also expands on the vision behind Camber and what her experience as a woman in the tech industry has been so far. Plus, she shares her thoughts on staycations, her go-to strategy for recharging, and her new favorite spot that she just discovered in LA! In this episode, we discuss: Why Mady wanted to create a platform for trustworthy, crowdsourced recommendations Details about the app that sets it apart from other sites like Yelp or Google Reviews The story and team behind Camber Where Mady likes to start when she's exploring a new place The magic of local discovery and falling in love with your city again Why it's so important to get out of your city for a weekend and check out a nearby town or attraction What's next for Camber END OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: Channing Tatum WINE RATING: https://www.margerumwines.com/product/2020-M5-Estate-White-Rh-ne-White-Blend--Los-Olivos-District (2020 Margerum M5 Estate White Rhône Blend) = 8 / Channing WRAP UP: To wrap up the episode, Corinne and Natalie play Recent Obsessions. The https://www.kreationjuice.com/collections/salads-wraps/products/hail-vegan-chickn-caesar-salad (Hail Vegan Chickpea Caesar Salad) from Kreation Juice Bar has changed Corinne's mind about salads and Natalie can't get enough of the https://oat.haus/ (Granola Butter) from Oat Haus. We have a newsletter for our Am I community. You can sign up for the newsletter on our website: http://amidoingthisrightpod.com (amidoingthisrightpod.com) You can email us for episode ideas or Random Advice: amidoingthisrightpod@gmail.com Follow us on Instagram: https://www.instagram.com/amidoingthisrightpod/ (@amidoingthisrightpod ) Don't forget to rate and review the podcast! It really helps us grow!
In today's episode, I'm talking to Ali Bonar, founder & CEO of Oat Haus and the creator of Granola Butter. Ali struggled with an eating disorder for over a decade and is now on a mission to help others who are going through the same thing. Her favorite food is baby back ribs and she says people who don't add avocado are the reason she has trust issues. In this episode, we cover: Ali shares her experience with orthorexia and overcoming lifestyle habits that did not allow her to thrive [2:18] Approaching recovery by introducing “fear foods” led to the creation of OatHaus [8:20] Recognizing the idea on nourishing food and making space for all foods [14:59] Recovery and our relationship with food isn't meant to be 100% perfect [20:30] Food restrictions and unhealthy eating habits aren't always a visible disorder [26:10] Connect with Ali: Instagram:https://www.instagram.com/alibonar/ https://www.instagram.com/oat.haus/ LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG
Today's guest you may recognize for a number of reasons but specifically from the cover of the Startup CPG Spotlight magazine! Ali Bonar, Co-Founder, CEO, and Chief Vibes Officer of Oat Haus and other members of the Oat Haus team were featured in last winter's magazine edition, so today we get to hear the latest news podcast style! Oat Haus makes the world's first oat-based spread: Granola Butter. Born out of Ali's eating disorder recovery, the mission behind the brand is to bring fun & play to food! Ali and her two other co-founders were on Shark Tank Season 13 in October of 2021, so make sure to check out that episode of the show (and if you love Shark Tank, make sure to listen to our recent interview with Alexiou Gibson (#57) where we do a deep dive on Shark Tank and that experience). It's going to come through in this conversation how much I love the Oat Haus granola butter products, but since we recorded, I did also get my brownie batter pre-release order and it. is. decadent. Somehow it's like eating brownie batter out of the bowl but without the stomachache or the top allergens. It's not going to last long in our "haus." Listen in to hear from Ali: - More about Oat Haus' founding story - The behind the scenes of their recent flavor hype drop and how they started collaborating with Jameela Jamil - Oat Haus' first marketing and sales hires - How they secured a national Sprouts launch and how they've supported that launch with influencer marketing - The realities of mental health as a founder - Riding the up and downs of publicity like Shark Tank - And more! Plus, I've loaded up the show notes with links! Content warning: episode mentions eating disorders and sexual assault.
Today I am speaking with Ali Bonar. Ali is the founder of @oat.haus and host of Alicast where she shares topics on body image, food, relationships, mindset, and business. I first came across Ali through her granola butter, the world's 1st oat spread, it's organic, nut-free, GF, and has only 4g of sugar. It honestly tastes like liquid teddy Grahams and she has now released a handful of new flavours that are so delicious. In today's episode, we dive into Ali's journey with disordered eating and how she is continuously practising her tools, which tools she loves to use and why, the ins and outs of running her own business, and some practical takeaways if you are a female founder.
***Trigger Warning: Eating Disorders*** Ali Bonar is CEO and founder of Oat Haus, a CPG company on a mission to make food fun. Their flagship product, Granola Butter, is the world's first oat-based spread. Ali created Oat Haus after a decade-long battle with an eating disorder, and is passionate about helping others love themselves inside and out. She currently resides in Philadelphia with her partner Eric and their dog, Squishy. In this episode, we'll chat about how Ali came up with Oat Haus including her eating disorder recovery, how she came to know that entrepreneurship was for her, and the decision to quit her full-time job. Besides this, Ali will tell us about how she came up with the brand of her product, her experience on Shark Tank, and how that brought her and her co-founders closer together. Last but not least, we'll dive into the way in which Ali uses Instagram and her tips for other product brands looking to use social media to connect with people on a personal level. Keep listening to hear more from Ali! Check out my Instagram Confidence Accelerator here and don't forget to also check out the Cubicle to CEO Podcast! SHOW NOTES CONNECT WITH ALI: On Instagram: @alibonar & @oat.haus Website: https://oat.haus/ CONNECT WITH ME: Instagram Shine with Natasha Website
Today's episode is brought to you by Food & Body Peace Playbook. Food & Body Peace Playbook (FBPP) is our signature program here at NMN, and part of what makes this program so incredibly transformational and unique is that we walk you through how to improve your body image as you're learning how to practice the principles of intuitive eating. FBPP is currently open for our April cohort which means you can spend these next 8 weeks over the spring preparing for a summer that will be ENJOYABLE this year. Enrollment closes THIS WEEKEND there are very limited spots left to join, so now is the time to reach out! Click here to learn more and DM if you have questions about FBPP! Today on the podcast we have guest, Ali Bonar. Ali is CEO and founder of Oat Haus, a food company on a mission to make food fun. Their flagship product, Granola Butter, is the world's first spreadable granola. The idea for Granola Butter came out of Ali's eating disorder recovery, as she battled with multiple eating disorders for over a decade. Oat Haus is sold in over 1,000 stores across the country such as Whole Foods, Harris Teeter and The Fresh Market, as well as online. Ali lives in Philadelphia with her partner Eric and their dog, Squishy. In this episode we discuss: Ali's journey to starting Oat Haus, including her eating disorder recovery journey. Why Ali couldn't be running her company if she still had an eating disorder. How Oat Haus came to be and the best and worst parts of running a food product business. How Ali practices wellness without obsession. Where we can all purchase Oat Haus granola butter! Announcements: Food & Body Peace Playbook is open for enrollment for our April cohort! By joining our Spring enrollment you can ensure you will walk into the Summer with more confidence in yourself and more clarity about how to eat. We are currently booking for April and May for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you're looking for intuitive eating and body image support and/or you're in need of anti-diet advice for HA, PCOS and IBS we would love to support you. Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. If you struggle with HA and you're ready to regain your health and fertility, join Get Your Period Back Playbook. Take a look at our online shop, the Wellness Without Obsession Shop, which now includes a self paced online course to begin your intuitive eating journey, the Beginner's Guide to Food & Body Peace. Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram Victoria's Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website To say thank you to the guests that come on the show, we donate money to the Loveland Foundation. The Loveland Foundation is a foundation that provides therapy and healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.
Today I'm sharing MY opinion on the most overrated and underrated travel destinations I've visited. This is just my perspective, but hopefully it provides some insight as borders are beginning to reopen. I've traveled quite a bit in my itty bitty life, and have some opinions when it comes to what's worth your $$. Use code ALI30 for 30% off TripIt PRO. If you enjoyed this episode, leave a review! We pick one review every week to win free Granola Butter.
Today I'm chatting with Eric & Ari, my two cofounders — for the first time EVER! I can't believe we've never sat down together and talked on the pod. We share hilarious stories & funny mishaps that happened the past 4 years of running the business. From ripoff granola butters to forklift training in a pinch — it's been a wild ride. If you liked this episode, leave a review! We pick one review each week to win free Granola Butter :)
Even if you HATE running, this episode is wildly inspiring. Keira D'Amato went from barely being able to run just 3 minutes at a time to breaking the American Marathon record. And did I mention she's almost 40 with 2 kids?! WONDER WOMAN. In this episode, we chat: - how she got into running- tips for those just starting out in the sport/recreational runners- how the heck does she balance being a mom, being a full time realtor and setting records?!- how to prevent injuries- pressure to look a certain way as a pro athlete? "stay light" as a runner- disordered eating / body image issuesIf you enjoyed this episode, leave a review! We pick one review each week to win free Granola Butter.
Have you ever had the following thoughts when eating: "You shouldn't be eating this""Slow down!" "This is gonna make you fat" If so, this episode is for you. In this solo episode, I chat about why this chatter is actually preventing you from healing you relationship with food, and doing more harm than good. AND most importantly, how to stop ;) If you enjoyed this episode, leave a review! We pick one review each week to win free Granola Butter.
My PCOS and Hashi's queens — today's episode is for YOU. Today I have Dr. Danielle Desroche on the pod, a naturopathic doctor who specializes in PCOS, Hashimoto's and supporting fertility in a holistic way. her journeywhy there seems to be an epidemic of infertility these days?!hormonal imbalances: the most common types & how to tell if you have onesupporting fertility naturallywhy PCOS and hashimoto's both contribute to infertility & what to do about it best foods / lifestyle practices to support fertility If you enjoyed this episode, leave a review! We pick one review each week to win free Granola Butter. XO
Today I'm expanding on my stories from last week that blew up my DM's: about feeling completely, utterly alone — and wearing different masks depending on the social setting — being a social chameleon, of sorts. And asking the question: do people like me for ME, or do they like this version of myself that I'm portraying to them?It's a quickie 8 minute FIERY episode that'll really make you think
Ally and Abdullah taste test this "soupy" alternative butter that "tastes like shit" according to resident charmlord Mr. Wonderful. A company with a universally enjoyed product, millions in sales, and a flashy pitch, but not a single shark offer on the table. Why? How? When? Where? What? Who? Find out how the granola crumbles on this episode of Serial.
Today I'm talking to Carly Leahy, co-founder of Modern Fertility. This isn't sponsored, I'm just obsessed with what they're doing! In today's episode, we chat:- at what age should someone start investigating their hormonal health re: fertility?- what's the testing process like with MF?- how accurate is MF vs. conventional testing?- if someone finds out they may have trouble conceiving naturally, what options are available?- and MORE If you enjoyed today's episode, leave a review! We pick one review each week to win free Granola Butter.
This conversation with @sam.moooves is pure MAGIC ✨ Sam Hirschmann is a breathwork, movement and play enthusiast. She inspires me to take myself WAY less seriously, and I think this episode will inspire you, too
Today I have Keri Glassman, MS, RD, CDN on the pod. While we can all agree that diet culture is ~traumatizing~, Keri believes the anti-diet space has gone too far — causing us to feel guilt and shame for choosing healthy options. This was slightly different than the content I usually share, and loved hearing a new perspective from Keri. Curious to hear your feedback — send me a DM! If you found value from this episode, leave a review! We pick one review each week to win free Granola Butter.
How's that for a 'buzzfeed' title?! I promise this episode is a JUICY ONE. Quick, spicy and jam-packed with valuable info.The number one tip that helped me heal my relationship with food is.... you'll have to listen to the episode
Today we're chatting about friendships — and normalizing drifting apart / friend breakups. It's a quick rapid fire solo episode where I share my experience with friend breakups, and how reducing my circle of friends has changed my life for the better.If you enjoyed this episode, leave a review! We pick one review each week to win free Granola Butter.
Honored and grateful to have Taylor Rae Almonte on the pod today — she's one of those people that I had never talked to, yet followed on social media and 100% felt confident we were already friends
Today I have Cameron Rogers of @freckledfoodie on the pod — and boy oh boy, is it a good one. I've been *dying* to have Cameron on the pod, because she's real, raw and 100% herself. We chat:Postpartum depressionMom shamingBody changesIf you enjoyed this episode, leave a review! We pick one review each week to win free Granola Butter. XO
In today's episode, I'm talking to Ali Bonar, founder & CEO of Oat Haus and the creator of Granola Butter. Ali struggled with an eating disorder for over a decade and is now on a mission to help others who are going through the same thing. Her favorite food is baby back ribs and she says people who don't add avocado are the reason she has trust issues. In this episode, we cover: Ali shares her experience with orthorexia and overcoming lifestyle habits that did not allow her to thrive [2:18] Approaching recovery by introducing “fear foods” led to the creation of OatHaus [8:20] Recognizing the idea on nourishing food and making space for all foods [14:59] Recovery and our relationship with food isn't meant to be 100% perfect [20:30] Food restrictions and unhealthy eating habits aren't always a visible disorder [26:10] Connect with Ali: Instagram:https://www.instagram.com/alibonar/ https://www.instagram.com/oat.haus/ Links: Spring/Summer Recipe Book FREE Method Nutrition on Instagram Dylan on Instagram Work with our team
I'm back from vacation and sharing some common triggers that I experienced while on my trip — and how to handle them this upcoming holiday season:1. Feeling self-conscious / negative body image2. The 'scarcity mindset' around food3. Eating different foods or 'more than usual' If you enjoyed this episode, leave a review! We pick one review each week to win some free Granola Butter.
Now that it's officially December 1, I *finally* feel comfortable saying Happy Holidays
Today we're talking about playing the victim, and how it can subtly sabotage your day-to-day. And even more importantly, how to FLIP IT and empower yourself to own your life. If you enjoyed today's ~5 minute fire~
Today we're talking about the ONE IDEA that changed my life — seriously (!) Today I'm sharing some 5-minute fire
#24: On today's episode, we're joined by Ali Bonar, CEO & co-founder of Oat Haus, a food company on a mission to make food fun. Their flagship product, Granola Butter, is the world's first oat-based spread. Oat Haus was born out of Ali's eating disorder recovery, and it's her passion to help others going through the same struggles feel less alone. In this episode, we discuss: Ali's journey with her ED, why ED's shouldn't be stereotyped & how it led her to founding Oat HausHow Ali healed her relationship with foodAli on being a recovering ‘People Pleaser' + how she's worked through thisAli on dealing with the polarity of wellness culture + how to break through itUnpacking what's going on mentally & emotionally behind ED'sDealing with ‘triggers' after/when healing your relationship with foodRemoving the stigma around therapy + Ali's journey with itThe power of ‘no' & setting boundariesLoving & accepting your body in a society that is obsessed with changing our bodies.Tools to protect your energy & mental health around the holidays.CONNECT WITH THE GUEST:Instagram: @alibonar & @oat.hausWebsite HERE Find Oat Haus at Whole Foods, Amazon, & at Oat Haus.RESOURCES:If you or someone you know is dealing with an eating disorder, please contact a professional, or seek help through the National Eating Disorder Association. If you are in a crisis and need help immediately, text “NEDA” to 741741 to be connected with a trained volunteer at Crisis Text Line. Grab your Seed Daily Synbiotic and use code ALYSIA15 for 15% off your first month of seed! #SeedPartnerTo shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HEREGrab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast
Today I chat with the incredibly informative Beyar sisters. Carly, Alaina, and Julie Beyar are the founders of Balanced Beyars Health and the Power of Periodization program. They are three sisters who went from being overactive collegiate soccer players to self-proclaimed "Hormone Hype Girls" & women's health educators. They are on a mission to get you HYPED about predictable periods & living in alignment with the 4 phases of your cycle.The Beyar girls are certified IIN Holistic Health Coaches & Hormone Health Coaches, certified ISSA Fitness Nutrition Specialists, certified NASM Personal Trainers, and FEMM Fertility Awareness Educators in-training. Their ultimate goal is to make it fun for menstruators to cultivate a hormone-happy lifestyle that allows them to feel a deep partnership with their cyclical bodies, 100% of the time. The Balanced Beyars also pride themselves on sharing their goofy, imperfect lives on social media, touching on their individual journeys to best support their cycles on a daily basis.Power of Periodization program (2022 Wait list) - https://balancedbeyars.mykajabi.com/spring-2022-waitlist (Open March 1, 2022)If you enjoyed this episode, leave a review! We pick one review each week to win free Granola Butter.
Welcome back, friends! Today I have the incredible Christina Galbato — she's a woman on a mission to help you become your own boss & create the business of your dreams (!) We chat:Her journey from 9-5 to being her own bossTangible business tips you can apply to your own life, entrepreneur or notHow to uplevel your influencing gameHer relationship with alcohol and her recent journey to getting soberThe hardest and best things about sobrietyCheck out 99designs by Vistaprint HERE.If you loved this episode, leave a review! We pick one review each week to win free Granola Butter.
Hi loves! Welcome back. Today we're chatting about good vs. bad foods, and how to overcome trigger foods. If you've struggled with feeling guilt around eating "unhealthy foods" or always opting for the healthy choice (even when it doesn't sound good), this is the episode for you.Check out 99designs by Vistaprint HERE.We pick one review each week to win some free Granola Butter. Leave a review, or don't. Lol.
This week, Founder of Oat Haus Ali Bonar is on the podcast! She dishes on what it's like going on ABC's SHARK TANK and creating the world's first granola butter! She tells us how she created the recipe for granola butter and how she even got her product in WHOLE FOODS! We talk about her healing journey with eating disorder recovery (trigger warning) and how granola butter came about in the process. Follow us! Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ ) Jen's YouTube: www.youtube.com/c/jenlauren Ali Bonar's IG: @alibonar ( https://www.instagram.com/alibonar/ ) Oat Haus' IG: @oat.haus ( https://www.instagram.com/oat.haus/ ) Follow along with our Dare to Self Care community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/ Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN) --- Support this podcast: https://anchor.fm/jen-lauren/support
Welcome back, friends! Today we're trying something new: a little Q&A. I polled you guys on Instagram and you did not disappoint — you submitted tons of questions about shark tank, business & body image. Did you like this format? Let me know — leave a review, shoot me a DM or comment on my latest IG post. If you're enjoying the podcast, tell a friend or leave a review! We pick one review each week to win free Granola Butter. XO
Ali Bonar is CEO and founder of Oat Haus, a food company on a mission to make food fun. Their flagship product, Granola Butter, is the world's first oat-based spread. You can find Granola Butter at Whole Foods, Amazon, and www.oat.haus. Ali is based in Philadelphia with her partner Eric and their dog, Squishy. We covered so many amazing topics in this chat, like: - Ali's history with orthorexia and binge eating - how the granola butter baby was born - how she manages to giver herself grace & slow down as an entrepreneur - living with Hashimoto's while healing her relationship with food - how she and her partner Eric maintain such a great relationship ... and more! You can connect with Ali over on her Instagram @alibonar or check out some granola butter goodness @oat.haus You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
Lauren sits down with Ali Bonar, a well known content creator on Instagram and the Founder of Kween + Co, creator of the world's first nut free spread. In this episode they discuss: How to overcome the comparison trap of post-grad life. News flash - no one has it figured out! Why you will probably hate your first job - and that's ok! Ali's entrepreneurial journey creating the incredibly delicious Granola Butter. (Don't walk. Run.) Tangible advice for anyone struggling with their relationship with food & their body. Life as a content creator and Ali's ability to show up so authentically on social media. Follow Ali on Instagram HERE. Buy granola butter HERE - no seriously buy it. It's f*cked up delicious Keep up with the Life Snacks Podcast HERE.
Ali Bonar is founder & CEO of Oat Haus, a food company that makes Granola Butter: the first-ever spreadable granola. After struggling with food & her body for over a decade, Ali's mission in life is to help others going through the same. She lives in Philadelphia with her boyfriend Eric and dog, Squishy. You can follow along at @alibonar or @oathaus.In this episode, we talk all things entrepreneurship, founding a granola butter company after healing from an eating disorder, co-founding a company with your significant other, moving to Philly from San Diego, forcing ourselves to be pre-med in college till we figured our what we wanted to do, and healing from an autoimmune disorder.CONNECT WITH ALI@alibonar@alicastCONNECT WITH LAUREN@litupwithlo@litupwithlopodcastWebsiteFacebook
Ali Bonar is founder and CEO of Kween, a food company on a mission to bring the fun back into eating. Their flagship product, Granola Butter, is the world's first oat-based spread. After struggling with disordered eating for over a decade, it's Ali's passion to help others going through the same thing. Ali resides in San Diego with her boyfriend (and co-founder) Eric, and their dog Squishy. You can find her on Instagram @avokween or online at kween.co. Connect with Em on IG: @letsgetem___
Today's guest is a health tech worker who has leveraged her Instagram following and turned her kitchen experiment into a growing business. Ali Bonar is not only super cool, but she now has an amazing business with a delicious-tasting product. Ali is the CEO and Founder of Kween, and their flagship product is Granola Butter, the world's first-ever spreadable granola. After struggling with an eating disorder for over a decade, Ali ended up launching her Instagram account to document her recovery journey and help other people feel less alone. She has a fiercely loyal following of over 55,000, brimming with body love and food freedom. Ali is passionate about being radically vulnerable and empowering women to step into their most authentic selves and, in this episode, she shares a bit about her journey with disordered eating, what funding has been like as a female founder in the wellness industry, and why she decided to create Granola Butter. We also discuss the importance of believing in recovery, being radically vulnerable and transparent, and always asking the questions you want to ask. Tune in today!Get Embodied with me & our community this month and BREATHE every day! Win prizes and go into 2024 chill AF. Signup here for free when you use code BADDIE: Breathworkbestie.com
Today's guest is a health tech worker who has leveraged her Instagram following and turned her kitchen experiment into a growing business. Ali Bonar is not only super cool, but she now has an amazing business with a delicious-tasting product. Ali is the CEO and Founder of Kween, and their flagship product is Granola Butter, the world's first-ever spreadable granola. After struggling with an eating disorder for over a decade, Ali ended up launching her Instagram account to document her recovery journey and help other people feel less alone. She has a fiercely loyal following of over 55,000, brimming with body love and food freedom. Ali is passionate about being radically vulnerable and empowering women to step into their most authentic selves and, in this episode, she shares a bit about her journey with disordered eating, what funding has been like as a female founder in the wellness industry, and why she decided to create Granola Butter. We also discuss the importance of believing in recovery, being radically vulnerable and transparent, and always asking the questions you want to ask. Tune in today!
Ali Bonar, is the Co-Founder and CEO of Kween Foods, best known for their first hit product, Granola Butter. Ali started her instagram @Avokween to support her recovery from an eating disorder and has continued to be a relatable presence in the online wellness community, promoting intuitive eating, self-love and authenticity. On the podcast, Ali shares her recovery journey from binge-eating disorder, what it's like to launch a product and business using Instagram, the challenges of creating a new category in the food space, finding mentorship in the food & beverage space and the behind the scenes of starting your own food company and online brand. Ali's IG: instagram.com/avokween Kween Foods' IG: instagram.com/kweenandco Website: kween.co
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