Embodied Confidence Podcast

Mindset work has a place, but its not enough on its own. Youve probably heard me talk about this alot...and with reason. I've been stuck on the reprogramming train for years, jumping from course to course to try and finally remove the limiting beliefs that are in my way. And while there was some temporary shifts, nothing was permanent or sustainable. Over time, and through my own studying, I have learned something so important and powerful about truly removing and dissolving limiting beliefs. You dont work with the belief. You work with the emotion that sponsers it. The emotion that roots the belief into your being. The emotions that fuses the beleif to your subconscious mind. In this episode I am diving so deep into this process, so you can finally understand how to release those upsupportive beliefs AND build ones that lead you to creating those magical memories with those you love! Dive in and let me know how this lands for you! DOORS ARE OPEN TO THE FEEL IT FIRST EXPERIENCE! ITS FIRST EVER COHORT! JOIN US AND ENROL NOW. WE BEGIN JUNE 2ND! BOOK A BREATHWORK SESSION WITH ME

A months ago I watched a YouTube video that made my jaw drop. It gave me a realization that I couldnt unsee and unfeel. I related to something he said so deeply. He said: "The reason a lot of people dont have what they desire, is because they havent ACCEPTED the desire as theirs" And it hit me. My desires changed so much in 2021, when I became a mother, that I struggled to accept the new desires I wanted for myself. Because they were sooooo different to any other desires I had. They challenged societal norms, and challenged my sense of belonging in this world. What if I could have had everything I desired much sooner, if I had figured this part out? And I wonder if it will create a big shift within you, too? Go and have a listen to this episode, and see if this convo resonates with you too! DOOR OFFICIALLY OPEN TO THE FEEL IT FIRST EXPERIENCE, ENROL NOW! WE BEGIN JUNE 2ND!! BOOK A PROVATE BREATHWORK SESSION WITH ME.

Sometimes it doesnt need to be anything big or elaborate to make an obvious shift in your reality. Every single year, I start with the Feel It First process, where I get clear on the life I want to live, then extract the desires I want to receive within that year. I focus on how I want to feel, and how I will feel when the desires materilize, and then spend the whole year find ways to feel those emotions in the present moment...in my day to day. But last year I made a SIMPLE tweak. And the speed at which my life changed was phenomenal. It was the year that so much shifted for me, right up to the very last minute! I am excited to share this shift with you inside todays podcast episode. Even more excited for you to apply it to your life and rituals!!! Dive in and let me know how this resonates. PS: Waitlist for The Feel It First Experience is now open!! Make sure you join to receive the best price and an exclusive bonus!! YAY!   BOOK A BREAKTHROUGH BREATHWORK SESSION

Isn't it funny how chaos probably teaches us the most valuable life lessons? Lask week Gary and I finally took the plunge and decided to revamp our bedroom, to make way for baby #2. I had a vision. I felt that vision. I knew it would become my reality... Yet still theres a wobble in the chaos. Panic about the size of the room. Freaking out about limited storage. The amount of cleaning involved. Overwhelm trying to pick furniture. And while I sat on my empty, very dusty, bedroom floor, I had a realization. The universe just casually handing me a profound life lesson about faith, certainty and the power of an emotionally infused vision. So dive into this episode to find out what I learned and how it will absolutely apply to you! GET ON THE WAITLIST FOR "THE FEEL IT FIRST EXPERIENCE" - STARTS JUNE 2ND '25 BOOK A 1:1 BREATHWORK SESSION(S) WITH ME FIND ME ON INSTA

I think we have all been guilty of using other peoples lives to inspire our own. And when done with intention and self connection, theres nothing wrong with using other peoples lives as inspo. But it becomes an issue when all of a sudden the life you want to live, is a carbon copy of someone else. Its a problem when your vision board doesnt represent your core values and soul truths, but instead represents the lives of those you see on social media. I know all this, because I had a very uncomfortable realization that the life I thought I wanted, was just a copy & paste of other peoples. It took a lot of deconditioning, soul connection, and truth seeking to finally understand what I truly wanted...and boy, what a relief. My body sang "hallelujah" when I finally started focussing on the life I want vs what I thought I should have. And I am the most content I have ever been. I will unpack all of this inside this episode, and give you guidance for when you're observing the lives of others. Enjoy! BOOK A BREATHWORK SESSION COME HANG ON INSTA

I am so excited to be coming back to the podcast, after a little break, with this news!  I am spilling the tea on: How I found out, and how I told Gary. How I have been feeling the last three months. The channeling happening between Spirit Baby and myself preconception. The gender, and whether I got my gender prediction right. The name that kept coming to me for WEEKS. My experience of manifesting this and the hope/disappointment cycle. I have been BURSTING to tell you about this, and now I can. Its been a wild and LONG ride to get here, and while I know we aren't out of the woods yet, we are allowing ourselves to fully bask and surrender to the excitement and awe of it all. I hope you enjoy the episode and if you have an Qs let me know! COME HANG ON INSTA Book Breakthrough Breathwork Sessions  

Having an open and strong connection to your higher self can... Help you understand life circumstances and situations. Guide you through the curveballs life throws at you. Offer you guidance on your purpose and what you're here to create. Provide you with answers to questions you've been asking for a LONG time. Support you in navigating and emerging from difficult emotional experiences. Bring you face to face with your own truth about the life you actually want to live. Help you see the sheer beauty thats right in front of you. Your higher self holds an intelligence and wisdom thats accessible to you at ANY time. Breathwork has offered me the opportunity to not only connect to my higher self, but to build a strong connection with her. I am able to drop in, and open the channel of communication at any time. Whenever I need answers, gudiance, wisdom, direction, clairty...she's there ready to provide. And I desire this for YOU. Which is why I am offering the FREE experience "Connect With Your Higher Self" on Nov 18th @ 2.30pm pst. During this experience, I am going to guide you through a process that will permanently connect you with your higher self, so you no longer feel lost and directionless. This is personal process, that I kind of accidently created, that has served me day in and day out. Its my gift to you. You will get your answers. You will receive your breakthrough. You will gain the deepest clarity. So if this is for you, click the link to join us! CONNECT WITH YOUR HIGHER SELF - NOV 18TH @ 2.30PM PST

We are so quick to think theres something wrong, something to fix, something to heal, whenever we feel resistance or blocked. Therse resistance around saying something... Theres resistance around doing something... Theres resistance around creating something... And yes, maybe there is some deep healing needed. But, what if the resistance is purely your body and soul saying "NO". What if the resistance is more about alignment and purpose, instead of healing from a past experience? What if your body and soul is communicating with you and saying "this is not in alignment with your highest purpose, pivot!"? I've worked with so many clients, who's resistance was this, a full body NO! And the relief it gave them, knowing that there wasn't any healing needed, was next level. Understanding that this was a invitation to pivot and change direction, activated something within them. Now, accepting that "NO", and taking the action to align with that, wasn't/isn't easy. But recognising theres nothing "wrong" with them, was such an expanding moment for them. I share more inside this episode! I can't wait for you to listen!   BOOK A BREATHWORK SESSION(S) COME HANG ON INSTAGRAM

Phew. This conversation flipped a switch. You'll hear it inside the episode. Last week, I received a message slash breakthrough around my purpose. It made everything make sense. My personalilty, my interests, my chosen career, my understandings, my gifts. It all made sense. I was even able to see how previous realizations, had led to this point. It all happened in the bath lol. There not much I want to say here, because I honestly dont know how to type up what I've realized. Theres not even enough room in captions for it. But I was able to explain A LOT in this podcast episode. One thing I will say, is that, chasing your purpose is not it.  You have to let it come to you when its ready.  You can't force it to reveal itself to you. Your only job, is to follow the emotions and energy that expand you. Be curious. And in due time, your purpose will become clear. Enjoy the episode. BOOK A BREATHWORK SESSION COME HANG ON INSTAGRAM

You're robbing yourself of the fullness of joy, hope, contentment and love, in THIS moment, when you allow your energy and emotions to get tangled up in the "what ifs". And I get it. On our fertility journey, we've felt the defeat and disappointment so many times, that I've found myself predicting it. It'll be two weeks before my menstrual cycle is due, and I'll already be allowing myself to feel disappointed. Rather than just surrendering to it when it comes, I'm rehearsing it, and it can completely take over, pulling me away from the joy right in front of me. We all do it. Its a protection mechanism. We rehearse it, as a way to prepare our hearts. But its robbing us of feeling those beautiful moments right in front of us. Its distracting. Its stopping you from being in a high vibrational state that could attract all kinds of things our way. Opportunities. Resources. How many of you do this? How many of you are distracted by emotions tangled up in a "what if it doesnt happen?" scenarios? Emotions that arent related to your PRESENT MOMENT. How many of you close yourself off to those high vibe emotions just in case something takes it away, and the discomfort and pain is too much? Well, inside this episode we are going to talk about how this is impacting your present reality, and the way you think, believe and perceive the world around you. I hope this supports you, and gives you the guidance you need to let this protection mechanism go, so you can be fully immersed in those beautiful moments. BOOK A BREATHWORK SESSION COME HANG ON INSTA

When I became a mother, I tried SO hard to recreate my beautiful 2 hour morning ritual. I held on so tightly to this ritual. It was such a big part of who I was. Plus it created the most epic container for me to move through the day in. But the more I tried to recreate it, the more resistance there was. The way I experienced time before becoming a mama, was very different to hw I was experiencing it in this chapter. I didn't have the same pockte of time for a big ritual or spiritual practice. I didnt have the same amount of time for breathwork, movement, journaling, oracle card pulling, and emotional release work. And so, instead of accepting the time I had and the chapter I was in, I had a toddler tantrum, and decided I wasnt going to have a ritual AT ALL...which was not a good idea. In this episode I walk you through my journey, of finally finding a ritual and spiritual practice that works with the time, emotional bandwidth and mental capacity I have now. It has changed my life, and I dont say that lightly. My experience as a friend, business owner, and most importantly, a mother, has drastically changed since I brought these practice back. So dive into this episode, and take notes!! BOOK A BREATHWORK SESSION(S) COME HANG ON INSTAGRAM

Listen, I was having $20k+ months in my business. Surreal, but temporary. I was in a 6 month 1:1 coaching container with a top tier business mentor, and when I was IN the container with her, I was doing great. But when it ended, I started to wobble, and things began to return back to how they used to be, in terms of my money and finances. I have been inside a plethora of money mindset containers, working on my limiting beliefs around money, having aha moments galore, experiencing shifts with money. But, you guessed it, as soon as those programs were over, I felt that recognizable pull back to my old patterns around money. “GAHHHH WHYYYYYY?!” - the internal scream of someone who just wanted something to CLICK. Well, first let me say, this NO reflection on the mentors Ive worked with. They are insanely good at what they do. In this episode, I tell you EXACTLY what I learned, and how I turned everything around... Dive in, enjoy, and please let me know what landed for you! JOIN RECONNECTING WITH MONEY - SEPT 16TH START BOOK A BREATHWORK SESSION(S) INSTAGRAM  

Money comes with responsibility, whether its $10 or $100,000. The responsibility is the same. Youre responsible for taking care of it, nurturing it, using it, and creating with it. This is a fact that remains the same, always. But what happens if you have a fear of responsibility? What happens when you believe the repsonsibility is something you can't handle, or don't want to handle? Well, money doesnt come. Or at least not the aligned amounts you truly desire. You might receive SOME money, but you'll be stuck at that amount, unable to hold or have more. This is a really common fear I see in many women, when it comes to having, holding and circulating money. They fear the responsibility it comes with. And the reason for this, is pretty mindblowning. Let me dive deep with you inside todays podcast. And when youve listened, come and join me inside RECONNECTING WITH MONEY. Lets completely recode your body's response to money. JOIN RECONNECTING WITH MONEY - SEPT 16TH START BOOK A PRIVATE BREATHWORK SESSION(S) COME HANG ON INSTAGRAM

Honestly, this feels like a calling out. Loving, yet harsh. And sometimes we need that, in order to access the breakthrough that changes everything. We need to be called out, even if its uncomfortable. You are likely disrespecting and abusing your money, and thats a big reason why it ain't showing up for you. Spending it without thinking about your values, or the vision you have for your life. Spending it from a rebellious energy because as a kid, you didnt have much. Spending for pleasure, without recognising if it brings value or longevity. This is a biggy, and something that was discussed and unpacked in the last round of, Reconnecting With Money. So, pull up a seat, pour a bevvy, and lets dive in, because we gotta do something about this, so you can have, hold and circulate money, and build a life you choose. JOIN RECONNECTING WITH MONEY (SEPT 16TH) BOOK A BREAKTHROUGH BREATHWORK SESSION(S) COME HANG ON INSTA

Channeling The Soul of My Spirit Baby   Have you read the book, Spirit Babies, by Walter Makichen? You should, he 100% explains all this much better than me haha!   BUT, in this episode, I am sharing my own personal experiences of connecting to the soul of my spirit baby.   I have this deep knowing they are around me, whether they incarnate on this earth or not, is another story.   It's been such a beautiful experience, and I wanted to share it with you, even though it feels sooooo vulnerable AND I am feeling so much fear (of judgement) around it.   I also dive into sharing about a group channeling experience I had with Madds, from @endora.inc. If you want to learn more, you should 100% go and follow her!   Enjoy this episode and let me know what you thought!   PS: It's a little chaotic, as I struggle to find the words to explain it all. So bear with!!   ENROL IN "RECONNECTING WITH MONEY" - ENROLMENT OPENS AUG 26TH   BOOK A BREATHWORK SESSION(S)

MONEY HAS NEEDS. ARE YOU ABLE TO FULFIL THOSE NEEDS?   A healthy relationship, is a result of both parties having their needs met, right?   This is common knowledge, I fear. (Is that how the tik tok audio goes?!)   So, when we are looking at transforming your relationship to money, we have to figure out your needs, and money's needs.   Sounds bizarre, I know. But once you sit with this, it will make total sense. You'll be eyes wide open, oh-my-goshing.   Here's the thing, you know your own needs. You know how you desire money to show up for you and provide for you.   But you don't know what money's needs are, do you?   Let's start with understanding that money is masculine energy. Masculine energy is provider energy...money provides.   From here, we want to understand the needs of the masculine in a relationship dynamic...and this is where the magic starts to reveal itself.   Dive into this episode, and soak it all in, because this is the beginning of a very delightful relationship with money!   WAITLIST FOR "RECONNECTING WITH MONEY"   BOOK A BREATHWORK SESSION   INSTAGRAM

I meditated for the first time in YEARS. Once I found breathwork, I stepped away from meditation. Breathwork feels like a meditation hybrid, and I adore it. But very weirdly the other night, I felt a very strong urge to meditate. So I followed the uge, and asked my question before diving in. The most beautiful memory of my time at school popped up. I hadn't thought about this memory in such a long time, and it contains so many beautiful feelings. As I watched it play out, and allowed my body to re-feel the emotions and energy, I had such a huge breakthrough about this season of life I am in - Beauty & Chaos. The Mess. I have had some wobbles about being in the unknown for a number of reasons, and my question I was seeking the answer for was around guidance during this time. This memory provided me with the most heart opening, expansive, relieving answer. I felt my whole being let out an exhale as I allowed the message to move through me. I am sharing this beautiful message with you inside this episode. I would love to hear if it supports you too. BOOK A BREATHWORK SESSION WITH ME

Recently I have been learning more and more about my spiritual side. A side I have always had, that ebbs and flows when it comes to it's expression. But I have been following some big nudges, signs and synchronicities lately, and really stepping into this side of me, allowing it to have a more permanent place here. It's a part of who I am, who I have always been. I am woo woo. I believe theres so much more than what the eye can see. I connect with my highest self and spirit guides regularly now. I believe we are souls incarnated on this earth for a specific purpose...we chose to be here. I believe in spirit babies and I am currently practicing connecting to my own. Theres lots more, and I know this is barely even scratching the surface. It brings me so much joy to embrace this part of me. And thats really important me. So listen to this episode as I open up a convo about spirituality (however you define it), and how it connects to living a life of authenticity and wealth. Enjoy! BOOK A BREATHWORK SESSION COME HANG ON INSTAGRAM  

Back in January, I was feeling so unbothered and bored in life. I just felt meh. The life force energy wasnt there. I wasn't zinging, you know?! And I wanted to ZING. I desired the life force energy back so I didnt have to work SO HARD to get into my desired states of being. So I sat down and began to journal, for the first time in aggggges. I had a little convo with my highest self, that led to me creating an impactful strategy to shift out of the funk. I called it, MISSION: GET OUT OF STUCKNESS AND STAGNANCY. And on it was 6 things. 6 things that would get me back into feeling alive, and able to access my desired states of being with ease. 6 things that would support me in building a life that was my version of wealth. Inside this episode I share them with you. So dive in and enjoy! BOOK A BREATHWORK SESSION(S) COME HANG ON INSTA

Your limiting beliefs are not the issue. I know, I know, you've been told otherwise for so long. I am not saying you stop working on rewiring your beliefs around money...no keep doing it, if you feel the motivation and devotion to do so. BUT, you must know that doing limiting belief work on its own is not enough to shift your relationship to money, so you can attract, hold and circulate more. A limiting belief, is a story your mind created, when the body felt an uncomfortable emotion, to help make sense of the feelings. In this case, your body had a past experience that involved money (directly or indirectly), so in order to help you deal, your mind created a story like "money creates conflict". Now, if you want to dissolve that belief, working on the belief itself isnt going to do a huge amount. You have to get to the source. To the emotion(s) that fuelled the belief in the first place. Return back to the memory of that past experience and truly FEEL and RELEASE those emotions. Let them out. As a result, you create the space to call forward desired emotions that you want to associate with money. THEN, a new belief can form, thats fuelled by these new desired emotions. So, its not the limiting belief thats stopping you attracting aligned amounts of money, its the emotions that fuel the limiting belief, that block you from money! Release the emotions, attract the money. So dive into the episode, listen to the process, then get yourself inside MONEY, the breathwork experience! WE START MONDAY!   ENROL IN "MONEY" - KICK OFF JULY 8TH BOOK A PRIVATE BREATHWORK SESSION(S) COME HANG ON INSTA

Gosh, I wish people knew this, so they would actually let out their feelings (in a healthy way). Saying your fears, worries and anxieties out loud, is NOT going to fuck up the manifestation process...contrary to what you may have been taught. In fact...NOT saying these things out loud is far more likely to get in the way of you receiving, attracting and magnetising things you desire...things like money. I don't wanna say too much more here, and instead let you listen to the podcast episode, so you can get a clear understanding around why you SHOULD say your fears, worries and anxieties (especially about money) out loud! So, grab a warm bevvie or a nourishing smoothie, and dive in! ENROL IN "MONEY" - BEGINS JULY 8TH BOOK A BREATHWORK SESSION(S) COME HANG ON INSTA!

I LOVE this exercise.  I learned the technique of personifying something back in my early coaching days, and it has served me every single time since! This exercise allows you to truly see the underlying emotions, that are in the way of you having a healthy emotional relationship to "something", in this case money. The way you respond to seeing money as a person, can tell you a lot about the unexpressed emotions that are stuck in your body, acting as a barrier between you and money. You NEED this information, if you're going to open your body up to finally feeling safe, trusting and secure to have have, hold and cirulate money. You gotta know what youre working with, and this exercise provides you with just that!! So, find somewhere comfy and quiet and dive in. I recommend doing this exercise twice, to really get into it and dig in. Then, come and share what came up for you over in my DMs on the gram! I am dying to know! And when youve got all that info, and you're curious what happens next....join me inside MONEY, a breathwork experience that heals your emotional relationship to money, so you can attract aligned amounts that help you build your version of wealth! ENJOY!   ENROL IN "MONEY" - WE BEGIN JULY 8TH BOOK A PRIVATE BREATHWORK SESSION COME HANG ON INSTA!

You're angry with money and you didn't even know it. You think you're all fine and cool with money, but deep down in your body, you're pissed. There have been experiences in the past where money has made you mad... ...like, when you had to drain your bank account for a bill. ...or, when the business investent didnt give you an ROI. ...and, when you watched your mother struggle from pay check to pay check. All this anger you had at the time, wasnt process. So now its stuck in the body, getting in your way of having and attracting money. You've got your vision dialled, and you know how your body FEELS about your vision... ...but youre still stuck spinning your wheels when it comes to bringing in aligned amounts of money, that can support you in building that vision. Well, this episode is going to help you see why accessing, releasing and expressing your stored anger in connection to money, is actually going to help you attract more money! ENJOY! MESSAGE ME ON INSTA FOR THE "UNOFFICALLY WAITLIST" FOR THE MONEY BREATHWORK EXPERIENCE. BOOK A BREATHWORK SESSION

You've heard me talk about how your body is in charge. It makes ALL the decisions, whether youre aware of that or not.   Your mind and beliefs just mimic whats going on within the body.   So if, you're wanting to shift your relationship to money, you focus on the body NOT the mind.   This means feeling your feelings. It means nourishing and moving your body. It means dropping into practices that support you in accessing, releasing and expressing stuck emotions.   ESPECIALLY stuck emotions you have in connection to experiences you've had with money.   Why? Because these stuck emotions are in your way of having a healthy emotional relationship to money.   And in this episode, I dive deep into this, and share with you why all the money mindset stuff just hasnt worked for you.   Dive in, and enjoy!   BOOK A BREATHWORK SESSION(S)   THE MENTORSHIP (THE ALL IN EVERYTHING CONTAINER)   MESSAGE ME ON INSTA

These conversations arent had often enough, and as a result many women feel alone on their journey. So, my hope is that sharing my story, dissolves those feelings of isolation, even just a little. Please bear in mind, that we are at the beginning of this journey, and while it can be really hard and defeating, I still hold hope and optimism for us. In this episode I share our story, the emotional landscape we are having to move through, my struggles with my relationship to my womb, my frustration and anger that my body is the one being prodded and poked, commnication between Gary and I, and my tools I use to stay present and able to see the beauty in my current reality. If you have any questions, or you wish to start a conversation about your own journey, please reach out...seriously. Talking about it with other women has helped me massively, and we all need to be seen as we journey through this. BOOK A BREATHWORK SESSION(S)

What would it feel like to forget about money for one whole day? - seriously. The freedom. The relief. The liberation. The expansion. The spaciousness. The JOY. This is what happens when you take your eyes off money, and all the different ways to call it in. Its like when you lose your keys, and no matter how hard you focus on finding them, you cant. But once you move away from looking, and go experience your life, you find your keys. Not looking for money, creates the space for money to find you. Learning to feel the internal experiences connected to the life you want to live, acts as a beacon, guiding money on its journey of finding you. Take your eyes off money, focus on the feelings associated with the life you want to live, follow those feelings and money will find you. Now go. Stop looking. Liberate yourself. Lets open this conversation, and really see how your body feels about this? JOIN ATTUNEMENT BREATHWORK SESSIONS THE MENTORSHIP INSTAGRAM  

Theres this narrative in the world of online entreprenuership that encourages "retiring your partner" to be a part of your business goals. And this is something I subscribed to. I integrating this into my own vision. I focussed so hard on this vision, even though my own body was naturally resisting it. I didn't listen, and kept going.  Until one day I truly questioned it. I dug into my resistance to this vision, and experienced a perception shifting breakthrough. I did NOT want to retire my husband. When this landed for me, I felt huge waves of relief, liberation and freedom. The pressure dissolved and I relaxed into a vision that felt aligned with me and my goals. A vision that was connected to who I was at my core. Then I took this realization to my husband... Inside this episode I share all with you about how this all came about and why the idea of retiring my partner didnt fit me. Dive in, and share your thoughts with me

I used to find this really hard… Feeling wealthy, without having anything in my present reality that represented wealth. Things like brand name clothing, designer jewelry, a fancy looking home, a bank account with multiple 0's, a booked out business…you know, all those things we are conditioned to believe mean “wealthy”. But now, fast forward two years into my journey of redefining wealth, and Ive kinda mastered the FEELING WEALTHY FIRST piece. And its got ZERO to do with anything in my external reality. I can't wait for you to listen to this episode, and activate the part of you that doesnt need anything outside of you to feel wealthy. It will change your life. Quite literally! If you're ready for this work, if you're ready for me to show you how much your life can change if you learn to feel wealthy FIRST, join me inside ATTUNEMENT. Next cohort begins May 27th! ATTUNEMENT (MAY COHORT) BREATHWORK SESSIONS MENTORSHIP INSTAGRAM  

How do you know when the wealth embodiment work is working? How do you know when its paying off? Most people search for the big moment, the big realization, to validate all the work theyve put into redefining wealth. Things like large sums of money, a booked out business, marriage etc But, I am here to bring your attention to the micro moments, that compound to create a new reality. Moments that you've not paid attention to that were actually the biggest contributing factors to bringing your life into alignment with wealth. I am so excited about this episode, because it provides you with the invitation to slow down and see just how many micro moments of change has actually happened. You will walk away from this episode feeling so much pride in yourself, and hopefully with a determination to slow down and notice a lot more! Enjoy and if you're ready to dive into this work, come and join me inside ATTUNEMENT! ENROL IN ATTUNEMENT (MAY COHORT) BREATHWORK SESSIONS MENTORSHIP INSTAGRAM

I'm not going to say too much here. But two years ago, my whole life changed, and with it my perceptions of money, wealth and business. The business I had spent 5 years building, no longer worked for me. I had to make some big changes. This is what happens when you receive a breakthrough around wealth, and you can't unsee it or unfeel it. It feel so true to your soul, that you have no choice but to take action. So you realign EVERYTHING with your new perceptions. This is my story of completely realigning my business, and letting go of some of my most treasured and loved bodies of work. I hope this gives you the motivation to hold steady, and keep following your own feelings of wealth.   ATTUNEMENT WAITLIST (cohort #3 end of May) BREAKTHROUGH BREATHWORK SESSIONS PRIVATE MENTORSHIP INSTAGRAM  

Your belief of "I am not enough", is a byproud of the way you've been conditioned to respond to your feelings of Scarcity. You have been taught to connect Scarcity to the belief "I am not enough", and you have been unconsciously creating a reality that represents that. But what would happen, if you could be with the raw emotion of Scarcity, decode it, extract the powerful truth it hold for you, and transform your whole entire life. What would happen if you totally disconnected your feelings of Scarcity from the belief "I am not enough". I'll tell you what will happen... The belief will cease to exsist. This is some of the most powerful work on wealth embodiment you could do. Inside this episode we get IN TO IT! And I share more with you on the upcoming masterclass and breathwork experience: SCARCITY 2.0 - a path to feeling enough and experiencing wealth.   JOIN SCARCITY 2.0 - APRIL 23RD @ 10AM BOOK A BREATHWORK SESSION(S) PRIVATE MENTORSHIP ATTUNEMENT WAITLIST

We have been fed the narrative, that Scarcity is a "bad" emotion. That we need to remove it, fix it, get rid of it. But, what we have failed to realize, is that as with ANY other emotion, Scarcity has an important message for us about the life we are meant to be living. It holds crucial detauks about HOW to align with our version of wealth. It guides us in understand what wealth means to us, and how to create it in our reality. We don't see that, we have been conditioned to connect this emoton to the belief of "I am not enough" or "I am not deserving"... We don't see that, we have the power to disconnect Scarcity from those beliefs, and reconnect to something more powerful. To be WITH you emotion of scarcity, is to know your definition of wealth. You can not feel wealthy, without feeling your scarcity. And I am so excited to dive into this inside this episode, and introduce you to our April masterclass and breathwork experience... SCARCITY 2.0 - the path to feeling enough. This is the portal into wealth embodiment, that you had no idea about. Its going to blow your mind.   JOIN SCARCITY 2.0 - APRIL 23RD @ 10AM PST BOOK A BREATHWORK SESSION(S) PRIVATE MENTORSHIP ATTUNEMENT WAITLIST

I think its quite easy to assume that the people you see on social media, have their shit together. But that is, in fact, not true. Far from it. I just don't share every single thing on my social media. I like my privacy. I like sharing from harmony and balance, instead of emotional chaos. I like sharing to lead you, not trigger you. And this is the same for most coaches, mentors, healers, teachers and influencers on the social media merry go round. Its a highlight reel. Its carefully and intentionally curated. And theres nothing wrong with that. But it can lead you astray, and derail you from your own journey of building the life you desire, when no discernment is practiced. It can pull you out of your own wealth embodiment, and trigger you. You can get trapped in comparison, frustration and defeat, when witnessing the highlight reel of someone else, forgetting that it is just that, a highlight reel. A 2 minute snippet from someone elses 24 hours. So the intention of this podcast episode, is to share a little bit of my own shit storm, so you can come back to the knowing that what you see on social media, isnt the whole picture. Let this be a conversation that brings you back to trust and devotion to your own journey of building a life you actualy desire.   SCARCITY 2.0 APRIL MASTERCLASS & BREATHWORK EXPERIENCE. BOOK A BREATHWORK SESSION(S) 1:1 MENTORSHIP (FOR THE ALL IN WOMAN) ATTUNEMENT WAITLIST    

"Take aligned action" they said. But how? I was confused, and often forcing myself to THINK of an aligned action to take, so I could have the life and business I wanted. I didn't know how to take aligned action. I understood the concept logically, but to actually do it,  that was another story. After FIVE freaking years of being told this, I get it. I have learned you can't THINK yourself to taking aligned action, your have to FEEL your way to aligned action. Aligned action is a by product of feeling the inner experiences associated with the life you want to live. Its a whoooooole process. Luckily, I am going to walk you through this whole process inside todays episode. So grab a journal, and your americano, and listen, because this is gold. I promise.   PRIVATE MENTORSHIP (6 MONTHS, ALL THINGS INCLUDED) BREATHWORK SESSIONS HANG WITH ME ON INSTAGRAM

There is a lot of talk about breathwork these days - have you noticed? There's a very valid reason for this....its changing lives, with the least amount of effort. Aside from showing up for a breathwork session, theres no other "work" involved. BUT, something I have noticed is a lot of apprehension in those who want to try it, but feel like it might be too much to experience all at once. So this episode is for those of you who are feeling the pull to step into breathwork, but hold some fears and anxieties around starting. I don't want you to miss out on experiencing this incredible tool....so dive in and send me ALL your breathwork questions. BOOK A BREAKTHROUGH BREATHWORK SESSION WITH ME 1:1 PRIVATE MENTORSHIP (FOR THE ALL IN WOMAN) ASK ME YOUR Q'S ON INSTA!

I havent really shared with you, my unique definition of wealth...and I have my reasons. The purpose of todays share is to show you how UNIQUE your version of wealth gets to be. I want to show you how beautiful and deeply activating it is, to land on the clarity of wealth really means to you. The truth underneath it all. If youve been in my world for a while, you know I was the one sharing how I wanted a Louis Vuitton Handbag, Chanel Earrings and lavish tropical vacations. It was a version of wealth handed to me. And for a while it seemed amazing. Until it didnt. Until I started feeling the depths of resistance, where my body was saying "nope!". And after really committing to wealth embodiment, I finally landed on the most incredible clarity around what wealth is for me and how it feels. And I have not looked back. I am living my dream life. I am experiencing moments that fill me with contentment, bliss, ecstacy and RELIEF. And I want this for you. So I am sharing a little sneak peek into what wealth means to me, in the hopes it encourages you to find your unique version, so you can feel content, ecstatic and relieved! Enjoy this episode

I think we need to take a moment to validate our desire for money. Its honestly the reaons we start the wealth embodiment journey. We step into the process wanting the cash, and emerge from it having and becoming a whole lot more. Receiving aligned amounts of money and cash is ONE of the incredible by products of this work. BUT... It also guides you in elevating your relationships and your marriage. It helps you build a deep and loving relationship to your body so you can HOLD your feelings of wealth, and more. It teaches you how to become the master of your emotions, so you can always stay in alignment with the life you want to be living. It matures your relationship to your finances, from the way you respond to spending, to the energy in which you receive. It shows you how to build a business that is sustainable, impactful and so so profitable. I stepped into this work wanting more money. I was tired and fed up of all the regurgitated teachings about how to make money. It wasnt landing for me the way it was for others, and I am guessing you feel the same. I wanted money and MORE. I wanted something that created REAL long lasting change. And I found it. I am going to dive into all this inside this episode, so grab a drink of choice and dive in!   LINKS: Join the FEEL IT FIRST Masterclass & Breathwork Experience (March 19th, replays avail) Step into Private Mentorship Book a Breakthrough Breathwork Session  

Every single book, course and teaching on manifestation, money and wealth say the same thing: YOU HAVE TO FEEL IT FIRST. You have to know the energy, emotions and essence of your desires before you can see them unfold in your reality. This would confuse me. Like how can I feel something I havent yet experienced? And I know this is tripping you up too. It doesn't make sense, does it? Well, after a lot of frustration, disappintment and defeat, I finally surrendered and went back to those chapters in the books, and made the effort to understand what it all meant. It took ONE chapter in the book called "a Happy Pocket Full of Money" for me to receive the most monumental realization. It was and IS the answer to "feeling it first", and I am SO excited to bring this realization to you today. So, dive into this epic conversation and pleeeeeeeease share your thoughts with me. ENJOY!   JOIN THE "FEEL IT FIRST" MASTERCLASS Private Mentorship Breakthrough Breathwork Sessions

We are human. We are literally designed to experience every single emotion there is. BUT we havent learned what to do when emotions rise to the surface, and as a result we get hijacked. This leads to irrational decision making, actions that later end in regret and making moves that pull you so far away from living the life you actually want to live.  The way we respond to our emotions matter. It's a huge piece of wealth embodment work. If we don't have emotional mastery skills undert our belts, then its very unlikely we will access the clarity we need to visualize our unique version of wealth, and then FEEL IT. And its that feeling part we need in order to know exactly the right moves and actions to take! There is one emotion, that when left unchecked, will pull you massively out of alignment and very far away from experiencing a wealthy life...and today I share it all with you! ATTUNEMENT (COHORT 2) - WE BEGIN FEB 27TH PRIVATE MENTORSHIP INSTAGRAM

Ugh, there it is, that feeling of defeat. Your bank balance is zero, a huge bill has come in, or maybe your business has had a $0 income month. You're wobbly, and so hijacked by disappointment, that you just want to run away and hide in an abandoned barn. There NO WAY you can experience feelings of wealth while this is happening in your reality... ...WRONG. You absolutely can experience feelings of wealth when your bank is feeling empty. You absolutey can create a life that represents your feelings of wealth, when the cash doesnt seem to be returning. You can 100% maintain momentum in building a life you truly truly desire, when your finanaces look a little sparse. In this episode I share the exact way you can experience all of this. Be prepared to settle your nervous system and get back to working on creating a sensational life! JOIN ATTUNEMENT (COHORT #2) - WE BEGIN FEB 27TH SCARCITY - THE BIRTHPLACE OF YOUR WEALTH IDENTITY (FREE) PRIVATE MENTORSHIP INSTAGRAM

Your relationship to your body is the most foundational piece when it comes to feeling wealthy. Wealth is an emotion, an internal experience. Its sensations and feelings, that come together to bring you into the state of wealth. All of this is happening IN the body. When we are disconnected and disrespectful to our body, it resists us. It will stop you experiencing what you desire to experience. It will refuse to cooperate when you ask it to guide you. Your body is the one making all the decisions, whether that seems obvious or not, and to put your relationship to her on the back burner, is to sabotage your journey to living a life that feels so wealthy.  Inside this episode I share my story with you, and the key places of focus that can bring you into divine union with you body. Enjoy! ENROL IN ATTUNEMENT (cohort #2) - WE BEGIN FEB 27TH SCARCITY - THE BIRTHPLACE OF YOUR WEALTH IDENTITY (FREE) PRIVATE MENTORSHIP INSTAGRAM

Self expression is literally the key to creating a life that represents what wealth is to you. From the words you use, to the body language you hold, it all acts as a bridge between your internal and external world. You have so much power within your expression. When we are unconcious of our emotions and internal experiences, we find ourselves hijack, making decisions and taking action that is very out of alignment. We end up creating a world that represents that low vibe inner experience. But when we are conscious, and in a state we desire to be in, we can intentionally choose the way we express ourselves, so our reality can come into desired form. This is the power of wealth embodied self expression, and today we are going to GET INTO IT!! JOIN ATTUNEMENT (cohort #2) BEGINS FEB 27TH SCARCITY - THE BIRTHPLACE OF YOUR WEALTH IDENTITY (FREE) 1:1 MENTORSHIP INSTAGRAM

Money goals are kinda blugh now. They have a greyness about them and lack the much needed emotional activation, that truly, gets you going. Writing down metrics like $ amounts as a goal, does nothing to the body, and we know, if you want something to happen for you, then your body has to be on board. Its the true decision maker. So when it comes to writing down our goals, our desires, our to-be-manifested lists, we HAVE to bring in sensations, emotions, and activating experiences. You have to read, look and take in that goal and feel something baby! This is how you create the life that represents your version of wealth. You gotta set that inner gps system the RIGHT WAY. That's what we are diving into inside this episode. Get your pens out...we workshoppin' JOIN ATTUNEMENT WAITIST PRIVATE MENTORSHIP BREAKTHROUGH BREATHWORK SESSIONS 

We all fall into the trap of "chasing". You create a goal, vision your desires, and the immediate reaction is to go out and chase. Chase the person, chase the money, chase the business. Yet, have you ever stopped to question what happens when you chase something, especially something outside of you? Could you pause and ask yourself "what are the true emotions driving my need to chase these things?". What if you knew how to move away from chasing energy and into "attraction" energy? Inside this episode I will share with you how to make this transition, so you can start or continue you build the life you actual want, with ease. "I AM THE PROVIDER" MASTERCLASS (JAN 23RD @ 10AM) ATTUNEMENT WAITLIST PRIVATE MENTORSHIP BREATHWORK SESSION 

"How dare you think your life isnt enough", she said. It stopped me in my tracks. I could feel her rage and the depth of her sadness. This is everything she had dreamed of, and I was acting like it wasnt enough. It had been a while since I had heard her voice, and this time it was loud. I was so shocked... Dive into today episode to find out what this whole conversation was about! "I AM PROVIDED FOR" MASTERCLASS (JAN 23RD @ 10AM) ATTUNEMENT WAITLIST PRIVATE MENTORSHIP BREATHWORK SESSIONS

I recently experienced the most profound breakthrough about the life and business I truly desire to have. It brought me to tears and I felt the biggest wave of relief wash over me. It was like my body was saying "finally, I have been waiting for you to have this breakthrough, and make the shift". Since owning my truth, and acknowledging the life and business I really want, things have felt incredible. I had been ignoring my body and its communication for far too long, and since that moment of breakthrough, Ive been making wonderful changes to bring my life into alignment with the visions I now have. I can't WAIT to share this conversaton with you, because I know it'll be something many of you resonate with. Dive in, and pleeeeeease let me know how this lands for you too!  ATTUNEMENT WAITLIST BREATHWORK SESSIONS PRIVATE MENTORSHIP

Is mindset work done? Are we kinda over it? Well, yes and no. I have a new perspective on mindset work, and I truly believe that on its own, it is no longer enough to create long lasting change. One thing I have noticed with only focussing on mindset, is that the transformation is temporary. In order to make it permanent, we must merge mindset work with embodiment work. We have to turn the "aha moment" (which happens in the mind), into a massive life altering breakthrough (which happens in the body). We have to ensure that the body is in fully alignment and agreement with what the mind is desiring to believe and understand. When this happens, THAT is when real change happens. Until then, mindset isnt enough on its own. Dive into todays episide, where I unpack this idea a lot more! Enjoy! ATTUNEMENT WAITLIST PRIVATE MENTORSHIP BREATHWORK SESSIONS

One of the most important parts of the manifestation process, is learning to FEEL IT FIRST. Understanding how to get your body into the state it associates with your desired life style. While this is the single most important part of the process, its over looked and quickly brushed over. You're given a lot of information about it, but not the support to apply and embody. Theres is way more focus on action, strategy and "step by step" plans, than there is on the learning to feel part. Heres the thing, when you learn how to experience what you desire in the body first, EVERYTHING else falls into place with so much ease and simplicity. So this is the convo we are having in todays podcast. Enjoy! ATTUNEMENT WAITLIST BREATHWORK PRIVATE MENTORSHIP

Ok, juicy topic for you today. The feeling of wealth, and the feeling of being provided for are the same. When you are leaned back, and allowing your needs to be met and accepting resources to help you create the life you desire, you're feeling provided for (aka wealthy). Having a healthy relationship to being provided for, is the foundation your wealth embodiment is built on. So how do you create it? How do you know if the relationship is healthy or not? First, we take a look at your relationship to the masculine, and how "provider energy" was modelled to you growing up. Then....well, I'll tell you the rest inside todays podcast episode! Grab and pen, and make notes, because this healing work will be the catalyst for your wealth journey! Attunement Waitlist Breakthrough Breathwork Private Mentorship Instagram

Wealth and money are not the same, and I will keep saying this until my very last breath. The idea that these are the same thing, have led to some many beautiful humans limiting themselves when it comes to feeling wealthy. You have power and ability to feel and experience wealth, whenever you desire. You can trigger this feeling at any point. Whats so incredible, it is from this state of FEELING wealthy, that you can attract resources that allow you to build a life that represents your unique meaning of wealth. Resources like money. Your only job is to learn how to trigger yourself to feel this way...everything else unfolds effortlessly and naturally. Dive into todays episode, and create the space to try on this new perception and understanding. Breakthrough Breathwork 1:1 Mentorship Instagram

For so long, wealth has been only associated with money, which had lead to so many people feeling limited and distanced from feeling wealthy. Over the last few months, I've been witnessing a huge shift in wealth expression and the definintion of wealth. It is moving away from the masculine (money) and more into the feminine (feeling). This is so so so exciting for many reasons. Not only does this make "feeling wealthy" available to everyone, but its also going to attract incredible resources into your life, so you can make your reality a true represenation of what wealth means to YOU. GAH! So excited about this, you should be too! Breakthrough Breathwork Sessions 1:1 Mentorship WAITLIST: "Attunement - use your feelings of wealth to attune every aspect of your life to your unique definition of wealth."