Empowering Health Journeys

Swift-Shift into Focus and Flow: Uplevel Your State now." Yes, you can lose the friction, resistance, overwhelm... with ease. Discover Neuroscience-based ways to stay consistently more energized, aligned, and centered. Enter "flow states" so work unfolds with way less stress on your system. Love your day!Zola and I talk about Creatives and Entrepreneurs creating an Optimal Business and a Vibrant Life! Visualizing  our worlds as productive, Effective, and a bit of Zen. and the Outer Music that shifts 3 Golden Threads to ReSet & ReFresh Create your own *5* Star Amazing Morning Practice!  Start every morning with YOUR optimal energy, focus. Learn to kick-start into FLOW every single day, for FOCUS, FUN, RESULTS.Creative Momentum, Optimal Business, Zola  de Firmian, Lana Kirtley, Empowering Health Journeys, Adrenal Fatigue, Health Coach 

Achieving Inner Peace Through The Momentum Of Practicing DetachmentLars Rain Gustafsson - UEXL Institute  - Create Freedom With Momentum AND DetachmentDo you feel like you have hit a wall or ceiling in your relationships, spiritual growth, personal joy, career, and/or income? We begin to unpack how to observe momentum, track it, nurture it, and finally add in the Detachment Ritual to catapult you through any barrier or block in your life... with grace and ease.How did you discover the power of practicing detachment? How does momentum work in creating inner peace, especially when you add in the practice of detachment? How can we create a pattern of living (weekly scheduling) to practice momentum and detachment?The combination of all the momentum strategies combined with practicing detachment will give you the freedom to accomplish, be, do and have all you want in life!Lars Rain Gustafsson, UEXL Institute, Lana Kirtley, Empowering Health Journeys, Detachment, Body Mind Link

Self Care is NOT Selfish - Elaine Gibson of Renewed Living Lana learns of Elaine's journey of cancer, a second diagnosis, and understanding the impact of alkalinity and our cell's desire for oxygen.  Decision Fatigue is real and being aware if we are settling in some areas of our lives.  How this settling is impacting our lives, our health, and our legacy.  Self Care is Absolute, not an optionElaine offers a Feel Fabulous Fast Intensive Session and a clean eating system designed with real foods & simple steps that will change your life forever.Elaine Gibson, Renewed Living, Lana Kirtley, Empowering Health Journeys, Cancer, Raw Foods, Alkalinity, Oxygen 

Optimism is Good Medicine! The Surprising Science of Optimism & Mindfulness  "What is optimism anyways and what does the research indicate?  Be Mindful of your thoughts - Optimism is great for our cells!Have you ever heard of the Nurses Study and a positive mindset?  It is "a force to be reckoned with" study in highlight the indisputable attribute of optism ! Check out the Life Orientation test - revised.  It is fun and hey a little "self navel gazing" is maybe what you need to do! cognitive conscious body work empoweringhealthjourneys lana kirtley lucinda sykes medicine optimism

Dr. Delia McCabe of Lighter, Brighter You! and Lana discuss the  Nutritional Cost of Chronic Stress and why Being Stressed Is So Exhausting.Dr Delia's passion is helping people who want to heal their brain from trauma and chronic stress.  She combines the latest neuroscience about nutrition and other lifestyle choices and brain health.Stress is nutritionally expensive! And the best way to "view" stress is to learn how to become stress-resilient instead of thinking of the utopia world of no stress.  Who can we manage stress more effectively?#chronic #drdeliamccabe #empoweringhealthjourneys #empoweryourhealth #lanakirtley #neuroscience #nutrition #resilency #stress 

Food for Thought ... Are You Ready to live "Lit Up"?  Come join Dr Udo Erasmus the author of Fats that Heal, Fats that Kill and Lana .An enlightening discussion about:Dr Udo's journey ... fyi It is Inspiring!Health yeh - Sexy Health & Human NatureThe value of EFA's and the "God" moleculeBeing Lit Up from within Come join us on the Journey  ...   You just might be inspired to "Get Lit Up" You can discover more of Dr Udo's wisdom at www.TheUdo.comJoin this podcast tribe and stay in the loop about upcoming episodes at ...  #DrUdoErasmus , #LanaKirtley, #FatsthatHeal, #LitUp, #Omega3, #Omega6,  #EPA, #DHA,  #Linolenic

PEMF Device & North American Class 2 FDA approved Medical DeviceBEMER therapy focuses on the core systems necessary for health and well being. Many physical discomforts are directly related to a diminished circulatory system which can result in dysfunctional metabolic processes. BEMER therapy enhances:  General Blood flow,  The Body's Nutrient and Oxygen Supply and Waste Disposal,  Cardiac Function, Physical Fitness, Endurance, Strength and EnergyConcentration, Mental Acuity, Stress Reduction and Relaxation, Sleep Managementwww.nancy-pellegrini.bemergroup.com  https://lanakirtley.bemergroup.com/en-CA #bemer #blood #chronic  #circulation  #lanakirtley  #nancypellegrini  #parasympathetic #pemf 

Casually monitoring some of your Health Numbers is easy . The awareness ups your live "full out"  because you are showing self love, self care.  This episode we are reviewing how to monitor how acidic or alkaline your urine is, which in turn is an indicator of whether your body is acidic or more neutral.  Rarely are we to alkaline, sometimes yes, BUT More Often we are to Acidic ... and several "dis Eases" flourish in an acidic environment .... namely cancer.  Let's talk Numbers !#lanakirtley #empoweringhealthjourneys #bodyph #acidic # alkaline #cancer

I Want to Thank You ... for listening, engaging and being part of Empowering Health Journeys.I Want you to know that everyday, several times a day I am Grateful for you and what you bring to my world as I work diligently to bring value to your journey.  I want to say Thank You, Arigato, Mahalo & NamasteI hope we connect and flourish with even greater joy and gratitude in 2021. #namaste #arigato #Thank You #mahola #Gratitude #EmpoweringHealthJourneys #LanaKirtley  

Not only is The Morry Method™ the result of decades of study and research, but as one of the few Certified Brainwave Entrainment Engineers on the planet, Morry states with certainty that there is no truer or deeper method of brainwave entrainment shared, publicly or otherwise, nor provided with more consideration for the ‘end user’ experience.The Morry Method’s proprietary protocol for presenting various stimuli to the brain and mind results in an experience that is much “softer” on the brain and body system. There is a more natural incorporation of the “brain beats” with all their associated benefits, as well as any other presented information such as meditations or affirmations. If your life is nothing but joyful, The Morry Method™ can provide a pleasurable enhancement to take it up a notch. More importantly, if you are struggling with any aspect of your life — or if you are living with stress in any of it’s incarnations — The Morry Method™ of brainwave entrainment can help. brainwave entrainment, Morry Zelcovitch, Lana Kirtley, Empowering Health Journeys, EHJ, Alzheimer's, depression, ADHD, Performance Enhancement 

In this weeks episode host Lana is Wondering if you have a Death Wish?!!  The phrase "You can sleep when your dead" actually means you are shortening your road and speeding up the arrival!  Which means your blood pressure is rising to critical levels while ironically Lana's bp is now closer to "normal" range!Know Your Health Numbers is about knowing your baseline so you know what to improve in your health or what possibly is in a great state!  In the Financial world they talk often about know your critical Business numbers.  Do you know your critical Health Numbers?  empowering health journeys, bp, blood pressure, sleep, diabetes, cardiovascular, depression, obesity, lana kirtley, 

What's Adrenal Fatigue, The Stages & What you might be Experiencing.Adrenal Fatigue is to much Stress, For to Long and our Body struggles to keep us upright.If you are wondering what Adrenal Fatigue is about then here is an introduction ... It definitely needs a schematic of the PTA axis and all these hormones!  And feel free to reach out to Lana at www.EmpoweringHealthJourneys.com or on Facebook at EHJ - Let's Talk Health.#adrenal  #adrenal fatigue #adrenaline #cortisol #fatigue #hair loss #lana kirtley #moody #pta  #pta axis #wired and tired 

Coping Skills, Stress, Overwhelm - Are you feeling like life is "A little to much " right now?Connie Mah of Yogafun - Kids Yoga and Host Lana Kirtley talk about the value of yoga and yoga nidra for sleep, rest, focus and calm clarity.Connie helps families when she helps Littles and Adults alike "go within"You can connect with Connie at http://www.yogafun.com.au/ You are invited to check out  www.EmpoweringHealthJourneys.com  and Facebook EHJ - Let's Talk Health  Come Join Us!#EHJ, #YogaNidra, #YogaFun, #Stress, #Overwhelm, #Calm, #Focused,  #LanaKirtley, #EmpoweringHealth Journeys, #ConnieMah

Lana talks about what it means to be worthy!  To Own Your Health!You are a frigging miracle so respect your being and know that you have the where with all to look after your health

You go to the Doctor because "something is just not right"!  They do the lab work and everything comes back "well your numbers are in the normal range" ... So NOW What?!?!  This episode will be the first of approximately 12 episodes that will take us through the gamut of a number of values that you should be aware of to Empower Your Health Journey !  We have approximately 12 episodes to discuss the spectrum of values you should have in your health records.  Today is about BMI and Waist Circumference.  Join us in the open facebook group EHJ - Let's Talk Health!  There will be posts and graphics etc to give you the visuals.www.empoweringhealthjourneys.comhttps://www.facebook.com/groups/ehjletstalkhealth   

Quality Sleep is one of the corner stones of our health.It is the time when our body goes into repair mode.  Our cells, our organs - everything rejuvenates during our rest.  Minimize our sleep at the peril of our health.Today's episode skims the surface of the value of sleep and really delves into an herbal supplement and it's unique, highly studied properties for helping us improve our quality of sleep.and come join us on facebook at EHJ - Let's Talk Health ... See You There!

Join Lana as she dives into Divya Dhawan's Sjogren's Syndrome journey.Divya Dhawan is a Certified Integrative Nutrition Health Coach and she helps people with Autoimmune disorders like Sjögren's syndrome recover their vitality naturally. Her mission is to help people suffering from Autoimmune conditions, including Sjögren's Syndrome, heal themselves by using a Holistic and personalized approach. She has personally suffered from Sjögren's Syndrome, and her journey of natural self-healing has led her to become a Health coach, so that she can help others, and spread the light and joy of healing.You can listen to the podcast here and check out all the guest gifts - http//www.empoweringhealthjourneys.comand you can connect with Divya hereLinked In  - divya-dhawan-b645791b6Facebook - divya.dhnand Instagram  sjogrens_healthcoach_divyaDIvya's online coaching program, where she coaches people with Autoimmune to heal themselves.1. Autoimmune journey2. How she healed3. How she helps others with Autoimmune now

What is the Real Cost of Stress?  We all have some in our lives and our muscles grow best when given consistent stressors.  BUT when we keep "injecting" cortisol and adrenaline into our system, our endocrine system then the consequences can "fly under the radar" as a typical health issue and not identified for what it really is ... an inability to adequately handle the stressors in our lives.Join Lana as she exposes the truth about what stress does to our bodies, our health and join her over on Facebook in the group EHJ - Let's Talk Health or the website www.empoweringhealthjourneys.com #diabetes #heart #mental health #sleep #stress  #world health organization  

Lisa Pivo helps you become a more successful entrepreneur by giving you access to the secret entrepreneurs elixir.  The 80% of Success that most Entrepreneurs Struggle with isn’t what you think…  It’s not better strategy… marketing… sales… clients… knowing what you want… messaging… offers.Its much more about psychology, blocks, inner mindset IT’S ABOUT BUSINESS HEALTH… Most coaches and consultants, course owners and other entrepreneurs that you go to will point to it… tell you that’s what you need… very few actually give you the tools… help you to clear the blocks…  help you to change your habits (diet, morning routine, immune health), help you to heal and clear blocks (emotional blocks, step into the millionaire mindset and motivate you to succeed), step into your abundance, personal power and empower you to be a better human-being and entrepreneur… A business isn’t for sissies… you will need to grow… push yourself beyond what you believe you are capable of.  Clearing fear and blocks … Choosing Love…Stopping Overwhelm and Procrastination… Creating Peace and BalanceHelping you to step into your abundance and up-leveling the profitability & productivity of your business…  Allowing you to live the dream that everyone else talks about and few reach… Check out Lisa's gifts at www.empoweringhealthjourneys.com

Victoria Vives Khuong is on a Mission and I invite every Woman who "wants More" to jump on the train.  Victoria explains her past that we might understand her journey and why we just might want to jump on board.  Become an Ecstatic WomanBloom as a woman so that you have an abundance of energy, success, desire and passionStep into your wholeness to make love as the free, confident and sexy goddess that you areHeal the 5 hidden traumas to experience “True Intimacy”Kundalini Awakenings and Divine Sexuality equals an empowered Life.check out Victoria's gift athttps://empoweringhealthjourneys.com

VoxxLife with Carla Archer, Independent AssociateLana & Carla talk about a piece of Wearable Tech - VoxxLife. There are components for HPT = Human Performance Technology, Cognitive Boost, Patches for Harmony, REM, Immune and Metabolic.VoxxLife HPT, a pattern is specially woven into each of the Voxx wellness and performance products. Contact with it triggers a neural response in the brainstem that helps manage pain, as well as improve mobility and balance.Think of it like all the doors to the Stadium being unlocked and opened to every one can get in to "see the show" !  1 - Better balance & mobility2 - Increased energy3 - Enhanced pain management4 -  Faster recovery5 - Neural healthThe neuro path to faster wellness

28 years ago, Susan stood in front of a mirror, suicide note in hand, ready to end the suffering. That inner voice, relentlessly screaming "worthless," was imploring her to end it all. As she stood looking in the mirror, her 4 year old self's voice drowned out the protective voice and said "You're worth SO MUCH MORE! ANYTHING is POSSIBLE!"It's not hard, if  you have the "right" tools to know how to navigate this sometimes very painful and challenging path. It's not as simple as "pull yourself up by your big girl/boy panties" and move on. You have to dismantle the past to navigate through your present and future.  Becoming a spiritually expressed being living in human form (aka: who YOU are meant to be and living your highest potential with purpose, passion, clarity, confidence, and connection), is your BIRTHRIGHT...not a privilege for the few and "lucky."Join Lana and Susan, who is a licensed psychotherapist, as they talk about Susan’s journey, her love of helping others Blossom into their “Higher, Beautiful Spiritual Beings”.  

Dr Selvi is a medical doctor, a health coach, but more importantly a patient with Crohn’s disease for over 2 decades. Suffering for years, including numerous surgeries, hospitalizations, a temporary ostomy, umpteen medications, and more she is now in remission.  Ten years !  Through answers she found outside of her medical training!  She is now thriving Full On and enjoying life.  She has an awesome gift! Sharing her techniques with other Crohn’s patients to help them soothe their guts and enjoy life again.  

Meike Okhuijsen - Mensch to Mensch provides us some insight into her health journey and the Emotion Code.Emotion Code is a very interesting modality that can be performed virtually.  If you wish to hear how a session might go the slide to min 22. The example session completes at approx min 32. You can find Meike at  https://www.facebook.com/menschtomenschon the Empowering Health Journeys facebook group -  EHJ - Timely Health Chats -https://www.facebook.com/groups/206166176625121you will find a link to book a complimentary session with Meike!  

Food Intolerances or as I call them "My Kryptonites" is actually more common that most western medicine practitioners will  acknowledge.  Part of the controversial problem is the difference between IgG and IgE antigens.  Listen in as Lana reviews a number of common sensitivities that are food related, the common symptoms and the 3 ways you might be able to narrow down the culprits.Lana can attest to the power of the information in transforming one's health journey.

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 Lana Kirtley warns us of the dangers of nutrient deficiency. Up to 35% of people could be nutrient deficient. It is important to know the different symptoms and the vitamins that could be helping keep you healthy. Lana takes us step-by-step to help make us aware of the different nutrition needs of our bodies. In this episode:-Which vitamins and supplements do what for our bodies-What foods can we eat to gain the nutrition we may be lacking-Learn the symptoms of nutritional deficiency

Denise Cambiotti left her job as an administrative assistant to start her own business: Muscle Tuners International Inc! Denise learned about muscle testing and how much it can truly help, from a chiropractor. Denise had been taking pain meds for her chronic headaches and neck pain. After learning that there were healthier ways to manage her pain, Denise not only wanted to learn about muscle testing, but her business is all about training others to tune their muscles!In this episode:-Using your body pendulum to make the choices your body needs-Question clarity and the unconscious mind-Muscle Tuners: and electrician for the body“When a muscle is happy, the related organ is happy.” - Denise Cambiotti“Our health is our cornerstone.” Lana Kirtley https://empoweringhealthjourneys.com/podcast/bioenergetic-electrician-for-the-body-with-muscle-tuners-international-inc-denise-cambiotti/

Arnell Caris describes her unexpected ER trip that led to the discovery of her anemia. Arnell had to see multiple doctors before she was accurately diagnosed.      After a thyroid surgery that caused Arnell’s autoimmune condition, she was ready for a change in her lifestyle.  What were the tests, results and the shifts that Arnell made in order to move from survive to Thrive mode?In this episode:-Discover how a Functional Medicine Doctor changed Arnell’s life and got her back on track.-How the right diet and vitamins can allow a person to quit the prescription medicines, and start living a natural life.-What IS an autoimmune condition, and what can you do if you suffer from one?-When it comes to your health, listen to what feels right for YOU-Being a mother, wife, and warrior for healthhttps://empoweringhealthjourneys.com/podcast/hashimotos-thyroiditis-autoimmune-protocal-warrioress-arnell-caris/

Meet your host Lana Kirtly as she explains her drive to uncover the truth. Lana prefers to fix problems, not simply “bandage” them, so she is challenging our associations of a prognosis, with the diagnosis. “I hope that you are inspired to move your health by one degree, and that, that could be a HUGE game changer for you!” -Lana Kirtly At the end of the episode, Lana hints to a guest, goodie surprise! https://empoweringhealthjourneys.com/podcast/ep1_the-story-behind-empowering-health-journeys/