Podcasts about raw food

Learn how soaking, sprouting, and moderation in nuts and seeds can preserve enzymes, reduce inflammation, and improve digestion. #RawFoods #Enzymes #HealthyFats #HealthTalks

Send a text Join Dr. Lodi's Inner Circle membership and unlock exclusive access to webinars, healthy recipes, e-books, educational videos, live Zoom Q&A sessions with Dr. Lodi, plus fresh content every month. Elevate your healing journey today by visiting drlodi.com and use the coupon code podcast (all lowercase: P-O-D-C-A-S-T) for 30% off your first month on any membership option. Understanding Hypophosphatemia: Recognition, Diagnosis, and TreatmentEndocrine experts distinguish Hypophosphatemia from osteoporosis & osteomalaciaListen on: Apple Podcasts SpotifySupport the showThis episode features answers to health and cancer-related questions from Dr. Lodi's social media livestream on Jan. 19th, 2025Join Dr. Lodi's FREE Q&A livestreams every Sunday on Facebook, Instagram, and Tiktok (@drthomaslodi) and listen to the replays here.Submit your question for next Sunday's Q&A Livestream here:https://drlodi.com/live/Facebookhttps://www.facebook.com/DrThomasLodi/Instagramhttps://www.instagram.com/drthomaslodi/ Join Dr. Lodi's Inner Circle membership and unlock exclusive access to webinars, healthy recipes, e-books, educational videos, live Zoom Q&A sessions with Dr. Lodi, plus fresh content every month. Elevate your healing journey today by visiting drlodi.com and use the coupon code podcast (all lowercase: P-O-D-C-A-S-T) for 30% off your first month on any membership option. Learn to Thrive with ADHD Podcast Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you're... Listen on: Apple Podcasts Spotify Join Dr. Lodi's informative FREE Livestreams...

Learn the truth about raw diets, fruit and candida myths, and how hybrid fruits and crop nutrition stand up to scrutiny. #RawDietFacts #FruitMyths #HybridHealth

Explore how raw foods retain energy, enzymes, and frequency resonance essential for immunity, digestion, and anti-aging unlike cooked foods that degrade nutrients. #RawFoodPower #EnzymeHealth #FrequencyHealing #HealthTalks

Raw vegan foods, chlorophyll, and joy-based living maintain youth and elevate biofrequency—proven strategies at Hippocrates. #RawVegan #ChlorophyllHealing #Longevity #HealthTalks

WBZ's Jordan Rich talks with Matt Robinson of matts-meals.com about the "Raw Food Recipes: Better Health, More Energy, Freedom from Chronic Illness" cookbook. Get all the news you need by listening to WBZ - Boston's News Radio! We're here for you, 24/7. See omnystudio.com/listener for privacy information.

AXAY SHAH is a plant-based health advocate and founder of Raw Foodiest.  At 66, he has lived 100% plant-based raw food for 16+ years, documenting complete health transformation across 21+ years of medical records. Author of "IN NATURE WE TRUST: A Raw Food Manifesto for Energy, Healing & Longevity"  (Launching March 2026), Axay believes that when people align with nature and trust their bodies,everythin= www.rawfoodiest.com www.axayshah.com  

This week we're discussing why not all raw food is created equal. We're joined by Naturaw's co-founders, Jess Warneken and Chris Broadbent, chatting about how setting up Naturaw was inspired by Jess's first Rhodesian Ridgeback. We chat about how the company is spearheading the Rawvolution. Its success in offering nutrient dense, balanced and complete recipes is down to a real passion for helping pet parents feed as nature intended with confidence and a conscience. To date Naturaw has planted over 23,000 trees to off set its business footprint. The HQ uses solar power and the packaging is 100% plastic free.  More than that, supporting British farmers, the range caters for everyone! The Original range is a wide selection of either single or complementary proteins, there's the multi-award winning Forage range and the new Real Simple range which hits a competitive price point.  We chat about when Jess met the King in receiving the prestigious King Award for Sustainable Development.  Chris Broadbent highlights the staggering market statistics, that in an age where feeding fresh is a big growth sector, especially feeding raw, it couldn't be more important to consider that not all raw is created equal.Get 20% off your first purchase by using the promo code AnnaWebb20 when you check out at Naturaw.co.ukThis episode is powered by Antinol. We're super proud to be working with them and you can enjoy at 10% discount on your purchase by using our promocode ANNAWEBB. Remember - you're supporting A Dog's Life by supporting our proud sponsor!For more about Anna go to annawebb.co.ukMusic and production by Mike Hanson for Pod People ProductionsCover art by JaijoCover photo by Rhian Ap Gruffydd at Gruff Pawtraits

As the founder of RawFoodiest.com, I bring 21+ years of documented medical records showing my own transformation: zero medications, zero chronic disease, and at 66, I'm training for my eighth marathon with optimal blood work. My guiding philosophy, “IN NATURE WE TRUST: Life is Energy & Energy is Life,” has fueled my mission to build a global health movement, not just a coaching platform, with over 5200 engaged followers. My unified framework connects all chronic disease to energy system dysfunction, empowering clients to restore health through practical protocols and mindset shifts.From creating 220+ YouTube videos and 150+ educational articles to hosting monthly webinars for our growing Raw Foodiest Family, I've seen lives dramatically changed through proven programs (Seed, Sprout, Bloom). My upcoming book through Nature Trust Press will outline the science and lived experience behind disease reversal, longevity, and prevention. With decades in business leadership and sales, I know how to share real stories that move people to action.

As the founder of RawFoodiest.com, I bring 21+ years of documented medical records showing my own transformation: zero medications, zero chronic disease, and at 66, I'm training for my eighth marathon with optimal blood work. My guiding philosophy, “IN NATURE WE TRUST: Life is Energy & Energy is Life,” has fueled my mission to build a global health movement, not just a coaching platform, with over 5200 engaged followers. My unified framework connects all chronic disease to energy system dysfunction, empowering clients to restore health through practical protocols and mindset shifts.From creating 220+ YouTube videos and 150+ educational articles to hosting monthly webinars for our growing Raw Foodiest Family, I've seen lives dramatically changed through proven programs (Seed, Sprout, Bloom). My upcoming book through Nature Trust Press will outline the science and lived experience behind disease reversal, longevity, and prevention. With decades in business leadership and sales, I know how to share real stories that move people to action.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

As the founder of RawFoodiest.com, I bring 21+ years of documented medical records showing my own transformation: zero medications, zero chronic disease, and at 66, I'm training for my eighth marathon with optimal blood work. My guiding philosophy, “IN NATURE WE TRUST: Life is Energy & Energy is Life,” has fueled my mission to build a global health movement, not just a coaching platform, with over 5200 engaged followers. My unified framework connects all chronic disease to energy system dysfunction, empowering clients to restore health through practical protocols and mindset shifts.From creating 220+ YouTube videos and 150+ educational articles to hosting monthly webinars for our growing Raw Foodiest Family, I've seen lives dramatically changed through proven programs (Seed, Sprout, Bloom). My upcoming book through Nature Trust Press will outline the science and lived experience behind disease reversal, longevity, and prevention. With decades in business leadership and sales, I know how to share real stories that move people to action.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Does your food give you energy or make you feel lethargic? Sadhguru explains how eating more raw food instead of cooked food can enhance your energy levels, elaborating on the impact of cooked food on our digestive system. Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Does your food give you energy or make you feel lethargic? Sadhguru explains how eating more raw food instead of cooked food can enhance your energy levels, elaborating on the impact of cooked food on our digestive system. Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Coming up this week on Pets Who Thrive Radio. Tammy King provides a comprehensive guide on transitioning cats to a raw diet, emphasizing the health benefits of raw food for felines. She discusses the natural carnivorous anatomy of cats, reasons why commercial pet foods can be harmful, and provides detailed steps for gradually switching cats from kibble to raw food. Tammy concludes this episode discussing Germ Theory vs Terrain Theory. It's all this week on Pets Who Thrive Radio with Tammy King!

Transforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Join Lissa & Nate as they teach their best wrap rolling travel tips! Learn how they store them, what they put inside them and how they travel with them. Find more from Lissa & Nate: All our other links at http://www.sociatap.com/rawfoodromance

Show notes and links: www.chrisbeatcancer.com/raw-food-romance-how-lissa-and-nate-found-health-and-love-through-raw-food

Why Fresh, Raw Food is Essential for PetsLearn how it all began plus see if you are really listening to your pet's voice...Pet Health Cafe' is broadcast live at Thursdays 8PM ET and Music on W4HC Radio – Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Pet Health Cafe' TV Show is viewed on Talk 4 TV (www.talk4tv.com).Pet Health Cafe' Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Transform Your Pet's Health with Fresh, Raw Food!Learn how it all began plus see if you are really listening to your pet's voice...Pet Health Cafe' is broadcast live at Thursdays 8PM ET and Music on W4HC Radio – Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Pet Health Cafe' TV Show is viewed on Talk 4 TV (www.talk4tv.com).Pet Health Cafe' Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Transform Your Pet's Health with Raw Food Nutrition!Join Bill in his live show on the basics of cancer and more. The body can defeat it. Less than 5% of cancer is genetic or hereditary..Pet Health Cafe' is broadcast live at Thursdays 8PM ET and Music on W4HC Radio – Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Pet Health Cafe' TV Show is viewed on Talk 4 TV (www.talk4tv.com). Pet Health Cafe' Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

[include file=get-in-itunes.html] Today it was lots of fun to have Markus Rothkranz on our show talking about healing, cleansing detoxification and the raw food diet. He was a ball of fire and talked about living with passion, energy and vitality in a world where we don’t see much of that. If you want to be […] The post Author Markus Rothkranz On Raw Food, Natural Healing & More appeared first on Extreme Health Radio.

There's been a lot of fear and confusion around the avian flu and how it might affect our cats… especially those on a raw food diet. In this episode, we sit down with Sabrina, the founder of RAWR cat food, to talk about her recent experience with the FDA and what she's learned through it all. She'll shed light on what's really happening with the avian flu, what cat parents need to know, and why understanding the facts - not the fear - is so important when it comes to feeding our cats a fresh, species-appropriate diet.If you've been wondering whether it's safe to feed raw right now, this is a podcast you don't want to miss. Learn more about RAWR here: https://www.eatlikealion.com/

Nature = HealthLearn more about the return to nature in the Beyond Terrain Academy.https://beyond-terrain.circle.so/checkout/full-memberBook Link1:1 Mentorship Link Copper. Parasites. Ivermectin. Vitamins. Raw food.In this powerful episode, Matt Roeske (Cultivate Elevate) returns to discuss how the health system has inverted nature, replacing simplicity and wisdom with chemicals, fear, and confusion.We cover:• The truth about copper and why it was replaced with plastic• How water, electricity, and the ether connect to vitality• The problem with “natural” supplements, vitamins & peptides• Why ivermectin and cleanses are the same allopathic playbook• Raw food, fermentation, and ancestral nourishment• Parasites, metals, and the myths that keep us dependent• Why every symptom is communication, not malfunctionThis episode bridges ancient alchemy with modern terrain understanding — showing that healing begins when we return to nature, simplicity, and sovereignty.Keep up with mehttps://www.instagram.com/beyond.terrain/https://beyondterrain.com/Our vision at Beyond Terrain is greatly supported by sharing our work!Learn more from and support our esteemed guest, Matt Roeskehttps://www.instagram.com/cultivateelevate/https://cultivateelevate.com/

If you were given one car to last your entire lifetime, how would you care for it? You'd treat it like a treasure—because it would be your only one. In this episode, I invite you to see your body as the sacred vehicle for your soul. Through the P.L.E.A.S.E. formula, you reconnect with your body, renew your energy, and realign your habits with love and purpose. Whether you're beginning your health journey or rekindling your commitment to self-care, this episode will inspire you to nourish your body so your spirit can shine.

Matters Microbial #107: Listeria Sprouting Hysteria? September 11, 2025 Today, Dr. Lisa Gorski, a microbiologist and food safety consultant recently retired from the US Department of Agriculture, Agricultural Research Service, joins the #QualityQuorum to discuss the facts about the disease causing bacterium named Listeria. We will learn about the organism, the disease listeriosis, and food safety. Host: Mark O. Martin Guest: Lisa Gorski Subscribe: Apple Podcasts, Spotify Become a patron of Matters Microbial! Links for this episode A description of the ice nucleation phenomenon carried out by many bacteria. An out of print book by Dr. Jo Handelsman that explained the ice nucleation experiment I often use when I teach. An overview of ice nucleation protein. A very nice video demonstration of ice nucleation activity I created many years ago with Puget Sound students. The relationship between ice nucleation protein and the commercial substance “SnowMax.” Information from the Centers for Disease Control on Listeria.  A description of listeriosis, caused by Listeria. A cute plush toy depicting Listeria, by the Giant Microbes company. A recent review article on Listeria and listeriosis. A video depicting “actin rockets” allowing Listeria to move within eukaryotic cells. A review article on actin-related motility of intracellular bacteria. A description of a recent Listeria outbreak. Advice for consumers regarding avoiding listeriosis.   The United States Department of Agriculture group on food safety and surveillance.  Articles by Dr. Gorski and colleagues on topics under discussion today. Dr. Gorski's LinkedIn profile. Intro music is by Reber Clark Send your questions and comments to mattersmicrobial@gmail.com

Josh's Guests: Jolie Root - researcher, Carlson Using EPA/DHA for brain health at all ages Victoras Kulvinskas, M.S. - author, Survival In The 21st Century The Godfather of the RAW FOODS, Vegan wellness movement speaks about current thinking in being healthy and happy find us at: www.HeresToYourHealthWithJoshuaLane.com  

Josh's guests: Lance Schuttler - herbalist, Ascent Nutrition Using forest based nutrients Pine Needle Extract and Pine Pollen Tincture for lung health, skin health and increased stamina Victoras Kulvinskas, M.S. - author, Survival In The 21st Century The Godfather of the RAW FOODS, Vegan wellness movement speaks about being healthy and happy part 2 find us at: www.HeresToYourHealthWithJoshuaLane.com  

Join us as we dive into the world of canine nutrition with Isabela Herbert, a certified canine nutritionist and professional dog trainer. Discover how simple dietary changes can significantly improve your pet's health and well-being.Guest: Isabela Herbert, Canine Karma Traininghttps://www.caninekarmatraining.com/Shop our sponsors and save:Ancestral Supplements—the cleanest protein powder on the marketUse code: HOMEGROWN at checkout for 15% offHaselmayer Goods—freshly roasted coffee and organic tea to your doorUse code: HOMEGROWN at checkout for 10% offFind Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

From 109-pound homeless heroin addict to multimillionaire entrepreneur, Khalil Rafati's brain literally rewired itself using the same neurochemical pathways that once destroyed him. Here's what blew my mind: he didn't fight his dopamine addiction, he strategically replaced it with life-giving sources like cold-pressed juices, raw nutrition, and consistent morning routines. When you flood your system with nutrient-dense foods instead of toxins, neuroplasticity does the heavy lifting — your brain rebuilds itself at the cellular level. Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Get Khalil Rafati's books, “Remembering to Live: Lessons I Learned Crawling Out of Hell“ here: http://bit.ly/45nAmvP Check out his first book, “I Forgot to Die” here: http://bit.ly/4fl5noN Connect with Khalil Rafati Website: http://bit.ly/3JfAOVo Instagram: http://bit.ly/4mjXGkQ Instagram: http://bit.ly/3UOt2Es TikTok: http://bit.ly/3HithVh Facebook: http://bit.ly/3HhhuXe Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro  03:01 Khalil Rafati's Back Story 08:22 Healing from Generational Trauma 14:46 Recovering from Addiction and Homelessness 22:55 Discovering the Power of Whole Foods 27:12 Trying Out Sunlife Organics 28:48 Scientology Rehab Experience 33:14 The Impact of Going Back to the Basics 37:10 Deciding to Make a Change 41:12 Turning into a Domesticated Animal Bred for Taxation 46:14 Human Body's Capability to Heal 52:46 The Power and Grace of God 58:51 The Journey with Sunlife Organics  1:17:02 Connect with Khalil 1:19:59 What does it mean to you to be an “Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this compelling conversation, holistic nutritionist Stacey Heiny sits down with Melissa Maris, a passionate advocate for raw vegan living who has been thriving on this lifestyle since 2014. After years of yo-yo dieting, severe gut issues, and hitting rock bottom with her health at age 34, Melissa discovered the transformative power of a low-fat raw vegan diet. Now, 11 years later, she shares her journey of healing and the practical wisdom she's gained along the way. Guest Bio Melissa Maris is a raw vegan educator, recipe developer, and photographer who champions animal welfare and optimal health through plant-based living. She speaks at various events and summits, has created over 1,000 raw vegan recipes across 28 eBooks, and runs an online community helping others transition to and thrive on a raw food lifestyle. Known as Raw Food Romance on social media, she combines her culinary creativity with practical solutions for sustainable healthy living. Episode Overview Melissa shares her powerful transformation story, from working at a health food store while secretly struggling with candida, cystic acne, and disordered eating patterns, to discovering the missing pieces that made raw veganism finally work for her. The conversation explores practical strategies for incorporating more raw foods, strengthening gut health, and creating a sustainable approach to healthy eating without restriction or guilt. Key Topics Discussed The critical difference between high-fat and low-fat raw vegan approaches Why adequate calorie intake is essential for raw food success Building digestive strength through fiber diversity and gradual adaptation The role of psyllium husk in gut healing and recipe creation Balancing raw and cooked foods without demonizing either Creating convenience foods like dehydrated wraps for busy lifestyles The importance of meal timing and frequency on a raw diet Mindset shifts that support long-term healthy habits Notable Insights Most raw food diets fail due to undereating and excessive fat consumption The gut microbiome needs time to adapt to higher fiber intake Cooking methods matter: steaming and boiling preserve more nutrients than high-heat methods Starting the day with fruit provides sustainable energy and supports proper digestion Creating raw versions of familiar foods helps with social situations and travel Resources Mentioned Hand Salads: Raw Vegan Wraps (available as eBook and hardcover) Over 28 raw vegan recipe eBooks covering burgers, tacos, ice cream, and more Community School at rawfoodromance.com for live classes and support Excalibur dehydrator for creating wraps and warming foods Connect with Melissa Maris Instagram: @rawfoodromance YouTube: Raw Food Romance Website: rawfoodromance.com eBooks: payhip.com/rawfoodromance (use code RAWFOOD40 for 40% off) Episode Takeaway Melissa's journey reminds us that true health transformation isn't about perfection or restriction, but about finding an approach that nourishes both body and soul. By focusing on abundance rather than limitation, adequate nutrition rather than deprivation, and thinking of our future selves when making daily choices, we can create sustainable changes that last a lifetime. About Your Host Stacey Heiny is a Certified Holistic Nutritionist and Plant-Based Nutrition Coach who founded The Herban Farmacy to help women transform their health through whole food, plant-based living. Having interviewed over 150 experts in the wellness world and broken free from her own struggles with food, she brings both professional expertise and personal understanding to every conversation. Stacey lives in Indiana where she and her husband Kyle own an organic produce farm. Connect with Stacey: Website: theherbanfarmacy.com Instagram: @theherbanfarmacy New Today Podcast is powered by the National Health Association. Subscribe for weekly conversations exploring the path to lasting health and fulfillment through whole food plant-based living.

Pros and Cons of Raw Food Diets Is there an advantage to eating a raw plant-based diet over a diet of raw and cooked whole plant foods? Listen to today's episode written by Dr. Kristine Dennis at NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #wfpb #raw #rawfood #rawfooddiet #rawfoodist ============================ Original post: https://nutritionfacts.org/video/pros-and-cons-of-raw-food-diets/  ========================== Related Episodes Use Search Field where you listen (or at PlantBasedBriefing.com/episodes) and enter related terms ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

What if everything we've been taught about chronic inflammation and disease is fundamentally flawed? Dr. Thomas Lodi challenges conventional medical wisdom by explaining how inflammation isn't something to be suppressed, but rather understood as the body's intelligent response to unmet biological needs.Diving deep into the biochemistry of chronic inflammation, Dr. Lodi reveals how pharmaceutical drugs like Humira target inflammatory molecules like TNF-alpha but create dangerous imbalances in the process. Meanwhile, natural substances like vitamin C and curcumin accomplish similar biochemical effects without the severe side effects, while simultaneously supporting immune function and overall health. This isn't merely theoretical—studies show dramatically lower inflammatory markers in people who adopt natural human diets centered around uncooked plant foods.The conversation takes a fascinating turn when Dr. Lodi examines how our language shapes our perception of health and illness. By using terms like "disease" and "cure," we unconsciously adopt a framework that sees the body as making mistakes rather than adapting perfectly to its environment. This linguistic prison limits our understanding and options for healing. "There are no diseases and therefore no cures," he explains. "These are the body adapting to situations where biological needs aren't being met."From practical advice on EMF protection to insights about graphene oxide in consumer products, this episode equips listeners with knowledge to navigate today's complex health landscape. The message becomes clear: true healing happens not by finding the perfect pill, but by providing your body everything it needs while removing what harms it. As Dr. Lodi succinctly puts it, "There's only one way to obtain health, and that's by living healthy. You can't buy it, coerce iSend us a text Join Dr. Lodi's Inner Circle membership and unlock exclusive access to webinars, healthy recipes, e-books, educational videos, live Zoom Q&A sessions with Dr. Lodi, plus fresh content every month. Elevate your healing journey today by visiting drlodi.com and use the coupon code podcast (all lowercase: P-O-D-C-A-S-T) for 30% off your first month on any membership option. Support the showThis episode features answers to health and cancer-related questions from Dr. Lodi's social media livestream on Jan. 19th, 2025Join Dr. Lodi's FREE Q&A livestreams every Sunday on Facebook, Instagram, and Tiktok (@drthomaslodi) and listen to the replays here.Submit your question for next Sunday's Q&A Livestream here:https://drlodi.com/live/Facebookhttps://www.facebook.com/DrThomasLodi/Instagramhttps://www.instagram.com/drthomaslodi/ Join Dr. Lodi's Inner Circle membership and unlock exclusive access to webinars, healthy recipes, e-books, educational videos, live Zoom Q&A sessions with Dr. Lodi, plus fresh content every month. Elevate your healing journey today by visiting drlodi.com and use the coupon code podcast (all lowercase: P-O-D-C-A-S-T) for 30% off your first month on any membership option. Learn to Thrive with ADHD Podcast Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you're... Listen on: Apple Podcasts Spotify Join Dr. Lodi's informative FREE Livestreams...

In this enlightening conversation, Dr. Bob McCowell, a natural health pioneer, shares his extensive knowledge on nutrition, focusing on the benefits of spirulina and chlorella. He discusses the importance of natural B12 sources, the advantages of a raw food diet, and the detoxifying properties of these superfoods. Dr. Bob emphasizes the significance of quality sourcing for spirulina and chlorella, urging listeners to be mindful of their food origins. His insights provide a comprehensive understanding of how to optimize health through natural means. Find Dr. Bob at www.drbobmccauley.com. TakeawaysDr. Bob has over 30 years of experience in natural health.Spirulina and chlorella are the most nutritionally dense foods.Natural B12 can be sourced from chlorella, not just meat.Raw foods are essential for optimal health and detoxification.Cyanocobalamin is a synthetic form of B12 to avoid.Chlorella binds with heavy metals and toxins, aiding detoxification.Quality sourcing of spirulina and chlorella is crucial for health.Health is a lifestyle, not just an event or a quick fix.You are what you can assimilate, not just what you eat.Following nature is key to maintaining health.Chapters00:00Introduction to Dr. Bob McCowell and His Journey02:32The Power of Spirulina and Chlorella06:11Understanding B12: Natural vs. Synthetic09:45The Importance of Natural Nutrition13:47The Role of Raw Foods in Health17:15The Future of Nutrition and Health21:04The Dangers of Soy and the Simplicity of Health22:11Detoxification: The Power of Chlorella and Spirulina25:03The Importance of Raw Foods for Detoxification26:21The Quality of Food: Sourcing and Understanding28:14The Importance of Quality in Supplements32:29Understanding Minerals and Their Role in HealthKeywordsnutrition, plant-based living, wellness, Dr. Bob McCowell, Spirulina, Chlorella, B12, detoxification, raw foods, health, superfoods

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhat's Carol Alt's secret to glowing skin, boundless energy, and youthful vitality at 64? In this episode of Hol+, Dr. Taz MD sits down with the iconic supermodel, entrepreneur, and raw food advocate to reveal the powerful truths behind aging well, naturally. From reversing signs of aging to healing chronic health issues with food, Carol shares how raw nutrition, enzyme therapy, and a deeply holistic lifestyle transformed her health in her 30s, and why she's never looked back.You'll learn the raw, unfiltered truth (pun intended) about how Carol rebuilt her body from the inside out, the rituals that keep her glowing into her 60s, and her philosophy that the closer you eat to God, the better your body functions. From raw tiramisu to trail mix, from detox protocols to spiritual mindset shifts, this is a must-watch episode for anyone who wants to age with grace, energy, and empowerment, without surgery or shortcuts.Carol opens up about:• The moment she knew cooked food was draining her life force• Her enzyme-rich daily routine that supports digestion, skin, and energy• How she healed chronic health problems (like candida) by going raw• Why beauty really does start in your 20s, and what to do now if you didn't know• Her take on fats, fasting, juicing, and eating with intention• How mindset, discipline, and food all fuel her glow at 64If you're struggling with fatigue, weight gain, digestive issues, or you just want to feel better and glow naturally, this conversation will make you rethink what you eat, and how you age.Topics Covered:• Raw food for beauty, energy, and gut health• Enzyme therapy and why it matters after 30• Detoxing safely and naturally through food• How to rebuild your body at any age• Fats, oils, and misunderstood nutrients• The mind-body-spirit connection in aging• Redefining what 64 can look, and feel,likeThank you to our sponsor: OneSkinGet 15% off your first order with the code DRTAZ at oneskin.co/drtazAbout Carol AltDubbed The Face by The Fashion Industry, Carol Alt is a pioneer and chameleon in the fashion, entertainment and Health industries; she is constantly on the lookout for new challenges. Since her days as the world's most renowned Supermodel, Carol has gone on to be multi-award winning actor, successful entrepreneur, best-selling author on Raw Food and Nutrition, and the host of A Healthy You & Carol Alt on FOX News Channel.Stay ConnectedConnect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Follow Carol Alt on Instagramhttps://www.instagram.com/modelcarolalt/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+00:00 The Body Reflects Your Habits01:23 Raw Food vs Diet Trends04:50 Carol's Journey to Healing with Raw Food09:03 The Biggest Health Mistakes Before Age 3610:33 What Cooking Does to Food and Enzymes15:00 Raw Proteins, Sprouting, and Going Beyond Vegan 19:11 Juicing, Detox, and Rebuilding the Body25:24 The Truth About Fats, Oils, and Skin Health36:33 Aging After 60 and Staying Energized48:17 Eat Close to Nature - Carol's Final Message

Boost Your Wellness Journey:5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren't Telling You! Register here: https://ckdemo.kit.com/235bd07b3bA simple, research-backed checklist for reducing dementia risk—based on the latest science!https://rawfoodmealplanner.kit.com/c8015d3e59Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivatedhttps://rawfoodmealplanner.kit.com/0e8e56ed0eIf you're ready to reclaim your vitality and experience lasting transformation without overwhelm, click the link below and discover how easy it can be to start your own journey today.https://my.practicebetter.io/#/661e55654e215ba133f25023/bookings?s=66bfa0e6540086875185f03dJoin the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness CoachBrain Health Licensed TrainerIntegrative Nutrition CoachIntuitive Eating CoachThe information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

Is there an advantage to eating a raw plant-based diet over a diet of raw and cooked whole plant foods?

Boost Your Wellness Journey:5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren't Telling You! Register here: https://ckdemo.kit.com/235bd07b3bLower blood pressurehttps://www.youtube.com/live/8z4vMxbCYGo?si=jxJ96_DaUx-yPrILA simple, research-backed checklist for reducing dementia risk—based on the latest science!https://rawfoodmealplanner.kit.com/c8015d3e59Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivatedhttps://rawfoodmealplanner.kit.com/0e8e56ed0eIf you're ready to reclaim your vitality and experience lasting transformation without overwhelm, click the link below and discover how easy it can be to start your own journey today.https://my.practicebetter.io/#/661e55654e215ba133f25023/bookings?s=66bfa0e6540086875185f03dJoin the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness CoachBrain Health Licensed TrainerIntegrative Nutrition CoachIntuitive Eating CoachThe information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

Dusty Rainbolt describes the cats of Iceland and the history of dogs there. Bird Flu is a big concern for pet owners now that it has caused indoor cat deaths from raw pet food and has jumped species to cows in the US and big cats at an American sanctuary. Deborah & Dusty both agree this is not the time for feeding pets raw foods! Check out the recipe for frozen yogurt doggie snack Deb shares on air; you may want to eat some too! How to use scent to get cats to accept each other or accept new kittens. EPISODE NOTES: Bird Flu, Raw Food Risks & Scent Secrets for Cat HarmonyBecome a supporter of this podcast: https://www.spreaker.com/podcast/animal-party-dog-cat-news-animal-facts--6666735/support.

Dusty Rainbolt describes the cats of Iceland and the history of dogs there. Bird Flu is a big concern for pet owners now that it has caused indoor cat deaths from raw pet food and has jumped species to cows in the US and big cats at an American sanctuary. Deborah & Dusty both agree this is not the time for feeding pets raw foods! Check out the recipe for frozen yogurt doggie snack Deb shares on air; you may want to eat some too! How to use scent to get cats to accept each other or accept new kittens. EPISODE NOTES: Bird Flu, Raw Food Risks & Scent Secrets for Cat Harmony

Join me in the latest Dog Gone Positive Way episode as I interview Toni Shelaske. In PT 4 of our interview, we discuss what it is like owning a giant breed, early spay neuter, raw dog food, enrichment, and loss. She is the founder and former owner of Healthy Products, Pittsburgh's premier natural pet supply retailer. After successfully growing and selling the business after 16 years, she's now focused on sharing her expertise in entrepreneurship, pet wellness, business growth, and continuing her podcast, ⁠⁠⁠Toni Unleashed⁠⁠⁠. Toni's journey is full of valuable takeaways for aspiring business owners, pet lovers, and anyone interested in building a purpose-driven brand.#Enrichment #GiantBreeds #GreatDane #spaylater #Dogs #podcast  #rawFood #puppy You can find her on FB @toniunleashed, IG @toni.unleashed and on her website www.toniunleashed.com/

In this episode, Dr. Jockers and Kayleigh Christina discuss how birth control and acne medications disrupt hormones and skin health. Kayleigh shares her journey to finding lasting solutions beyond topicals.   Learn how diet, including dairy, eggs, and processed foods, may be triggering your breakouts. Kayleigh explains why what you eat affects your skin just as much as skincare products.   Hear about Clearstem's approach to acne and aging, using pore-free ingredients. Kayleigh explains how to personalize skincare and eliminate variables for clearer skin.     In This Episode: 00:00 Introduction to Paleo Recipes 03:21 Episode Introduction: The Truth About Acne Medications 03:29 Meet Kayleigh Christina: Clear Stem Co-Founder 05:05 Understanding Adult Acne 09:13 The Role of Skincare in Acne Management 18:41 The Impact of Nutrition on Acne 19:36 Foods to Avoid for Clear Skin 31:18 Best Foods for Skin Health 32:35 Simple and Natural Diet for Acne 33:23 Paleo Recipes and Raw Foods 35:24 The Power of Olive Oil and Herbs 37:36 Medications and Acne: Birth Control and Accutane 44:41 Supporting Liver Health Post-Medication 49:55 Clear Stem Skincare Routine 57:01 Final Thoughts and Resources       Looking for a delicious snack that's good for you? Paleovalley Superfood Bars are packed with organic, whole food ingredients like collagen protein, kale, and blueberries—providing all the nutrients your body needs. With flavors like Lemon Meringue and Red Velvet, you can enjoy a treat that supports gut health, joint function, and even wrinkle-free skin. Visit Paleovalley.com and use the code JOCKERS to save 15% on your order today. Snack smarter with Paleovalley Superfood Bars! Struggling with digestion? Just Thrive Digestive Bitters help stimulate the production of stomach acid, bile, and pancreatic enzymes, improving digestion, easing bloating, and enhancing nutrient absorption. It's the natural way to support your gut health and feel better after every meal. Visit justthrivehealth.com and use code JOCKERS to save 20% off your order!   If you're struggling with acne or aging skin, Clearstem's clinical skincare products are designed for you. Their formulations are free from pore-clogging ingredients and target both acne and aging at the same time. Visit Clearstem.com and use the promo code DRJOCKERS to save 15% on any product. Clearstem—because healthy, clear skin is timeless.     "Hormonal acne might not be just about excess testosterone. It could be a toxic load from all the hidden triggers." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Paleovalley - visit paleovalley.com/jockers Visit justthrivehealth.com and use code Jockers for a 20% discount     Connect with Kayleigh Christina: Visit Clearstem.com and use the promo code DRJOCKERS to save 15% on any product     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

In this episode of Champagne Problems, Robbie Shaw sits down with WiBi Ashley, a plant-based chef and wellness advocate, to explore the power of food as medicine. Weebie shares her transformative healing journey after a life-altering car accident, her experiences working as Woody Harrelson's personal chef, and her mission to reconnect people with the healing properties of whole, natural foods. From overcoming trauma to building community through nutrition, this conversation is a must-listen for anyone on a path to holistic health. Check out her website: https://www.artandremedies.com/meet-wibi.html

Intro:Join us for an enlightening episode of the Typical Skeptic Podcast as we welcome Devon Wendel, host of the Christ Light Love Center on Rumble. Devon will share ancient Chinese wisdom, the mysteries of Rock Flyers, and the spiritual benefits of raw foods. Discover insights that bridge the mystical and the practical, plus learn about a raw foods company that operates by the universal golden rule.Bio:Devon Wendel is a spiritual teacher, researcher, and the mind behind the Christ Light Love Center on Rumble. With a focus on ancient wisdom, raw foods, and paranormal phenomena, Devon offers a unique perspective on how to navigate the spiritual and material worlds. He advocates for holistic living and frequently explores topics like the Akashic Records and nature spirits, including the enigmatic Rock Flyers.Devon Wendel is a psychic, shaman, and spiritual healer with a lifetime of experiences connecting with star families and exploring past lives through his unique technique, Akashic Faces. Since the age of 14, he has received telepathic contact from extraterrestrial beings, guiding him on a path of spiritual awakening and multidimensional understanding. Devon has also been hired as a ghostbuster, healer, and psychic at the sacred Indian Hot Springs in Colorado, where he conducts energy clearings and past-life readings.Topics Covered:Devon's first contact with Star Family at age 14Akashic Faces: His method of accessing past livesThe role of starseeds and extraterrestrial guidanceHealing, energy work, and shamanic experiences at the Sacred Indian Hot SpringsReal-life cases of paranormal investigations and ghost removalsDevon's Affiliate Link:Affiliate Link: www.foodsalive.com/christlightandloveDisclaimer:The information shared on the Typical Skeptic Podcast is for entertainment and informational purposes only. The views expressed by guests are their own and do not necessarily reflect those of the host. Please use discernment and consult professionals for any health-related advice.Hashtags:#AncientWisdom #RawFoods #RockFlyers #ChristLightLove #SpiritualAwakening #TypicalSkepticPodcast #Mysticism #EsotericKnowledge #ParanormalPhenomena #RumbleChannel #ArtBell #RedElk #NativeWisdom #AncientHistory #Spirituality #ConsciousnessTags:Devon Wendel, Christ Light Love Center, Raw Foods, Ancient Wisdom, Rock Flyers, Spiritual Awakening, Typical Skeptic Podcast, Mysticism, Paranormal, Esoteric KnowledgePayPal: https://www.paypal.me/typicalskepticmediaCashApp: kalil1121Venmo: @robert-kalilBuy Me a Coffee: https://www.buymeacoffee.com/typicalskepticGiveSendGo.comhttps://www.givesendgo.com/2025TSPCONFERENCE - For 2025 Summer conferenceshttps://www.patreon.com/typicalskeptic - PatreonJust launced new 25 dollar tier with free coaching sessionIf you ever wanted to learn about podcasting, the dos and donts, or if you have questions about paranormal experiences, targeting, ufo abduction or just general life questions the patreon with coaching session is the way to go.Just Launched 2 new t shirts, hoodies and coffee mugs, working on a third and 4th merch drop today

In this episode of Toni Unleashed, Toni welcomes her niece, Natalie, for a candid discussion on their journey with pet nutrition. They trace their shift from conventional kibble to raw feeding, spurred by the eye-opening documentary Pet Fooled. Natalie shares how raw food transformed her dogs' health, from digestion to coat quality, and addresses common concerns about cost, safety, and veterinary skepticism. They also explore the benefits of titer testing over routine vaccinations and offer practical advice for pet owners considering a diet change. With humor and personal anecdotes, Toni and Natalie highlight the importance of informed feeding choices and the impact of quality nutrition on pet health. Check out "Pet Fooled" - https://www.youtube.com/watch?v=5XC1rUWWnxI

Amy Zalneraitis never planned on entering the pet food business. She was a fashion creative director until her sister Alissa, who ran a thriving raw dog food company, passed away. Stepping in to continue production, Amy grew We Feed Raw into a leading disruptor in the $45 billion U.S. pet food market, where fresh and raw foods are the fastest-growing segment. In this episode, she shares her journey from reluctant entrepreneur to passionate advocate for better pet nutrition, discussing the current problem with dog food, challenging conventional wisdom carefully, and tips for building brand identity.

119: Today's episode explores how plant medicine and raw food nutrition can boost your pet's health. We'll break down High Pressure Pasteurization (HPP), what it means for your dog's diet, and how it keeps food safe while maintaining key nutrients. Throughout this episode, I'll share my own experiences with HPP-treated and traditional raw food diets, along with insights from my book tour. Tune in to learn how HPP works, what nutrients it affects, and why variety is so important in your pet's meals. Topics Discussed: High Pressure Pasteurization (HPP) and its benefits How HPP preserves nutrients while improving food safety Book tour updates! The role of HPP in the all-natural pet food industry Why vitamin B12 and other nutrients are impacted by HPP Tips for a balanced, personalized raw food diet for pets Sponsored By: Green Juju Goodness Gracious Real Mushrooms Innovative Pet Lab Dr. Ruth (the original crockpot vet) Cocoa Therapy Paudega Anacel Biotech Feline Essentials (The Two Crazy Cat Ladies) Rawsome Pets Check Out: EarthBuddy Pet Raw Pets in Tampa Check Out Rita: Get The Book Rita's Instagram Facebook Group My Courses My Website and Store Produced By: Drake Peterson

Boost Your Wellness Journey:Raw For LentGet Ready for 40 Days of Raw Inspiration, Straight from Me to You! https://rawfoodmealplanner.kit.com/984a6e629b Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivatedhttps://rawfoodmealplanner.kit.com/0e8e56ed0eJoin the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

Episode Summary In this episode of the Empowered Nutrition Podcast, we sit down with Udo Erasmus, a health expert, author, and pioneer in the field of nutrition, particularly healthy oils. Best known for his book Fats That Heal, Fats That Kill, Udo shares his journey and insights on the importance of essential fatty acids and how food choices, like eliminating processed vegetable oils and sugars, can significantly improve energy, digestion, and overall well-being. Udo emphasizes the power of awareness in nutrition, encouraging listeners to experiment with their diets to better understand how foods affect their bodies. He also discusses the crucial role of digestion, explaining how cooking depletes enzymes and probiotics, and why a plant-based, raw-food approach can optimize digestive health. Udo's expertise and personal experiences provide a relatable and inspiring approach to holistic nutrition. Episode Highlights The Impact of Oils on Health: Udo discusses how different oils, particularly processed vegetable oils, affect our bodies. He encourages listeners to experiment by eliminating certain oils from their diet to observe how they feel, emphasizing the importance of awareness in making healthy dietary choices. Omega-3 Alternatives: Udo talks about his journey with oils and introduces his blended oils that provide a balanced approach to nutrition. He also mentions the importance of flax oil as a source of Omega-3 and his personal philosophy on achieving a healthier, more sustainable diet. The Role of Awareness in Health: Udo emphasizes that taking ownership of your health is crucial. The more aware you become of how certain foods affect your body, the better choices you can make, leading to long-lasting improvements in your overall health and energy levels. Personal Experience with Nutrition: Udo shares a heartwarming story about his son learning the consequences of consuming too much sugar, illustrating the power of self-discovery in nutrition. By guiding his son to notice the effects of sugar on his energy levels, Udo highlights the importance of taking ownership of your own health journey. The Digestion Equation: Udo explains how cooking destroys essential enzymes and probiotics found in raw foods, making digestion more challenging for our bodies. He recommends four key components for optimal digestion: raw, plant-based foods, fiber, probiotics, and bitters. These can support your digestive system and maintain a healthy gut microbiome. Resources Mentioned Udo's Choice Oils: Udo's premium oils can be found at Udo's Choice. Udo Erasmus Website : udoerasmus.com, where you can find information about holistic health and nutrition. Social Media & Podcast Appearances: Udo Erasmus can be found on multiple platforms including: LinkedIn: Udo Erasmus YouTube: @UdoErasmus Instagram: @udoerasmus Facebook. The Udo Erasmus For more podcasts and information, visit Udo Erasmus Podcast Connect with Us Visit our website for more episodes and information. Follow us on social media for updates and health tips. Subscribe to our podcast and leave a review! Ready to dive in? Listen here.

This week Michelle Fern chats with expert in pet food safety in New Zealand, Dr. Josie Gollan about how to keep pets safe when it comes to a pet parent's selection of food for their furry friend. There has been so much confusion lately on what cats and dogs should eat, especially when it comes to raw diets. Dr. Gollan is hoping to educate pet parents on the basics of what they need to know in selecting nutrition for their pet. EPISODE NOTES: Feline Food For Thought: The Raw Food Debate Explained