Podcasts about waist circumference

What do Zumba and Greek dancing have to do with bone density? Why should you shave first and soak later? And who gets to decide whether you can have a hysterectomy for health reasons if you haven’t had kids yet? In this episode, Endocrinologist Dr Sonia Davison from Jean Hailes for Women’s Health talks about whether diet and exercise can prevent dementia and what waist circumference has to do with healthy ageing. She also discusses how stomping, sleeping and strength training should all be part of the puzzle as you get older. We also talk about intermittent fasting and how cups of tea with your girlfriends could be just what the doctor ordered. And, is it possible to delay your ‘hormone window of chaos’? THE END BITS For more information on bone density Dr Sonia Davison recommends: Healthy Bones Australia For more information on fibroids Dr Mariam recommends: ask4ufe Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. All your health information is in the Well Hub. Support independent women’s media by becoming a Mamamia subscriberCREDITS Hosts: Claire Murphy and Dr MariamGuest: Dr Sonia DavisonSenior Producers: Claire Murphy and Sasha TannockAudio Producer: Scott Stronach Mamamia studios are styled with furniture from Fenton and Fenton. Visit fentonandfenton.com.au Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Ep. 157 On today's episode of Pursuit of Wellness, Dr. Tyna Moore, a naturopathic and chiropractic physician with expertise in regenerative medicine, joins us to provide clarity on GLP-1 medications. With a background in metabolic health and chronic pain management, Dr. Tyna explains how GLP-1s can benefit individuals with weight loss goals, PCOS, and insulin resistance. She shares valuable advice on individualizing doses, understanding how these medications interact with insulin and muscle mass, and how to approach conversations with doctors about your dosage. We also cover the risks associated with Ozempic, especially in those dealing with metabolic dysfunction, and discuss how these drugs impact areas like fertility and chronic pain. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Dr. Tyna's Instagram click here! For Dr. Tyna's Website click here! Sponsored By:  The holidays are closer than ever, so make sure you order by December 16th to get their gift (or yours) underneath the tree in time! Visit Carawayhome.com/POW to take advantage of this limited-time offer for up to 20% off your next purchase. Again that's Carawayhome.com/POW to get new kitchenware before the holidays. Caraway. Non-Toxic cookware made modern. Visit BetterHelp.com/POW today to get 10% off your first month. That's betterhelp.com/POW. Head to Manukora.com/POW to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that's code POW for 20% off your first purchase on clearstemskincare.com. The Fits Everybody collection is available in sizes XXS to 4X. You can shop now at SKIMS.com. After you place your order, be sure to let them know I sent you! Select "podcast" in the survey and be sure to select my show in the dropdown menu that follows. And if you're looking for the perfect gifts for the whole family - SKIMS just launched their biggest Holiday Shop ever - also available at SKIMS.com.  Show Links: Ozempic Uncovered University   Dr. Tyna's GLP1s Done Right Dr Tyna GLP1 Episodes  Finding A Doctor  Episode Keywords + Tags (YouTube) Health, Wellness, Fitness, Nutrition, Pursuit of Wellness, Dr. Tyna, Semaglutide, Microdosing, Weight Loss, GLP-1, Regenerative Medicine, Metabolic Health, Podcast Host, Peptide, PCOS, Obesity, Fertility, Social Media Influencers, Mucus, Mucinex, TikTok, Cystic Acne, Epigenetic, Infertility, Spironolactone, Androgen, Orthorexia, Peptide, Menstrual Cycle, Anti Inflammatory, Pharmaceuticals, Hormones, Insulin Signaling, Insulin Reception, Insulin Resistant, Metabolic Pathways, Waist Circumference, Skinny Fat, Muscle Mass, Toned, Lean, Arm Sculpting, Crohn's, Microbiome, Ozempic, Muscle Loss, Heroin Chic, Chain Smoking, Metabolic Dysfunction, Dosage, Individualized Dosing, Freedom, Chronic Pain Topics Discussed 00:00:00 - Introduction  00:03:54 - Dr. Tyna's journey 00:06:44 - Initial success stories 00:07:54 - Fertility  00:09:20 - GLP-1's and cystic acne 00:16:22 - PCOS diagnosis 00:21:09 - Low dose GLP-1 benefits 00:29:18 - Who metabolic health applies to 00:31:53 - Pick up the weights! 00:34:41 - GLP-1's and the microbiome 00:37:20 - Ozempic mistakes 00:41:49 - How Ozempic affects the body 00:45:24 - Individualized dosing 00:48:01 - How to talk to your doctor about low dosing 00:52:56 - Cycling do's and don'ts 00:54:05 - Clarity around the different drugs 01:00:01 - GLP-1's and addiction 01:02:46 - Dr. Tyna's Ozempic Done Right University 01:05:45 - Wellness to Dr. Tyna

Today we're taking a closer look at Dr. Casey Means new book Good Energy.  If you feel like you KNOW a lot of these strategies but struggle to get yourself to do them, check out the 12 things I teach in my new Upgrade program and unlock at 24 hour opportunity to get lifetime access for less than $100!  Here are some of the optimal ranges to strive toward that we discussed in the episode:  Triglycerides: < 80mg/dL High Density Lipoprotein (HDL): 50-90 mg/dL Fasting Blood Glucose: 70-85 mg/dL Blood Pressure: less than 120 systolic and less than 80 diastolic Waist Circumference: < 80 cm for women and < 90 cm for men Triglyceride to HDL ratio: less than 1

In this episode, Dr. Armstrong and Corbin Bruton discuss a recent study published in the European Heart Journal titled "Body Mass Index, Waist Circumference, and Mortality in Subjects Older than 80 Years: A Mendelian Randomization Study." The hosts uncover the surprising inverse relationship between BMI and all-cause/non-cardiovascular disease mortality, challenging conventional beliefs about weight and health outcomes in older adults and explore the implications of higher BMI and its protective effect on mortality and confront the paradoxical role of waist circumference as a significant risk factor for cardiovascular mortality. The hosts highlight the significance of factors like muscle mass, cognitive function, and overall health status for… aging well. Support the Show.Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:https://www.speakpipe.com/AgingWellPodcast

In this Q&A episode I am pleased to share some of the new fields of wellness I have invested in learning more about: circadian rhythm and quantum biology. I relate these areas to topics such as cortisol, waist circumference, when a female should fast in accordance with her menstrual cycle, and healing the root cause of type 2 diabetes. Tune in!  WHAT WE DISCUSSED:  [3:35]- How am I healing my own cortisol and blood sugar dysregulation? How have my morning and night routines shifted as I better understand the body's natural circadian rhythm? [28:17]- Should waist circumference guidelines differ depending on height?  [31:56]- Is it appropriate for females to fast during their luteal phase?  [35:25]- Can my program, Low Insulin Academy, help students heal from type 2 diabetes?  LINKS MENTIONED IN THIS EPISODE:  Special thanks to L'Bri for sponsoring this episode. Their clean-ingredient skin and haircare products have been staples of mine for years! I also trust their mineral-based sunscreen if I need protection from extended periods in the sun.  LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in LIA ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  Schdule a FREE, 15 minute Q&A session with me to get all your questions answered about LIA!  My FREE Starting Guides, a great place to learn more about the strategies I teach!  Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Know the right Metabolic Lab Tests to ask for!  For my friends who have tried all the things!-10-Day Low-Insulin Jumpstart  Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

In this episode, Tara gets real about why it's crucial to build muscle for metabolic health and longevity in midlife and beyond. Exercise, particularly muscle-building exercises, can significantly impact our overall health as we age. Here's a glimpse of what you can expect from this (what I hope is) empowering episode: 1. Understanding the Importance of Muscle: Tara explains how muscle plays a pivotal role in combating chronic disease states such as cardiovascular disease, dementia, osteoporosis, cancer, and type 2 diabetes. Building robust muscle is our superpower against these health issues. 2. Challenging Age-Related Misconceptions: Tara passionately challenges the misconceptions around aging, emphasizing that losing strength as we age is not an inevitable consequence. With the right exercise and nutrition, we can defy the limitations often associated with getting older. 3. Anabolic Resistance and Muscle Health: The episode sheds light on anabolic resistance, a common phenomenon as we age, and provides actionable solutions for combating it. Tara discusses the importance of protein intake, heavy weight lifting, and hormone replacement therapy to counter anabolic resistance and build muscle effectively. 4. Waist Circumference as a Predictor: Tara also highlights the significance of measuring waist circumference as a predictor of metabolic dysfunction, providing valuable insights for assessing and improving our metabolic health.   FUN(CTIONAL) FACT: Did you know that muscle mass significantly predicts lifespan? Research shows that individuals over 60 years of age with lower muscle strength were 50% more likely to die from all causes, including cancer.   Mentioned in this episode: Paleovalley – Grab your goodies as mentioned in this episode, HERE EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off   Register for my Live Training coming up in February - More details HERE!   Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.

Today I'm giving you 6 simple and practical steps to reduce your waist circumference in just 7 days backed up by scientific research on why this metric is so important! Learn what the benefits are of focusing on a smaller waist, what number is considered healthier, and how the men in our lives need to be in tune to this metric, as well! - This is the last week to join my Faith Forward Age Backward program before we start next week! https://lisaloufitness.com/ffab/ - Grab my FREE 7 Day Fat & Faith on Fire Waist Loss Guide HERE: https://lisaloufitness.com/guide/ - Link to the Mayo Clinic article: https://newsnetwork.mayoclinic.org/discussion/large-waist-linked-to-poor-health-even-among-those-in-healthy-body-mass-index-ranges/ - -Website: ⁠https://lisaloufitness.com⁠ -Also, be sure to follow me on IG:⁠ https://www.instagram.com/lisaloufitness/⁠ -On FB: ⁠https://www.facebook.com/lisa.arendell

On this Quick and Dirty, I am going to be talking all about waist circumference. Since I mention this quite a bit on past episodes, I get asked frequently, "what does my waist circumference have to do with anything?" Well, today I am going to explain why it may be the most sensitive indicator of what your future health is going to look like. On This Episode We Cover: 0:01:59 - Preferred waist Circumference For Women 0:04:21 - High Blood Pressure and Waist Circumference 0:05:24 - How to Measure Your Waist Circumference 0:06:15 - Visceral Fat + Insulin Resistance 0:10:48 - Metabolic Health and Its Impact + How to Turn the Ship Around 0:11:00 - My Metabolic Revamp Toolkit 0:13:33 - Ozempic Done Right Sponsored By: PALEOVALLEY For 15% off go to http://paleovalley.com/drtyna Vital Brain - The Dr. Tyna Store Click here and use code VITALBRAIN10 for 10% off Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Further Listening: EP. 98: High Blood Pressure + Metabolic Health | Solo Episode EP. 74: The Metabolic Revamp | Solo Episode EP. 106: Ozempic Done Right Part 1 | Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Imagine a handy tool that could deliver salon-level weight loss treatments in the comfort of your own home. This sounds amazing, and many distributors claim that their gadget can do just that. But are these at-home slimming tech products capable of actual weight loss results?The Skin Report is a podcast created to educate listeners on methods to improve skin health for people of all ethnicities and ages. In this episode, host Dr. Sethi shares her knowledge of at-home weight loss tools. While many of these gadgets are advertised as at-home tools for fat loss, body sculpting, and muscle toning, Dr. Sethi provides listeners with a deeper look at these products to determine whether they deliver on their promises. She reviews fat-busting technology like electric muscle stimulation (EMS), cryolipolysis, and ultrasonic cavitation and discusses whether these can be achieved safely through at-home devices. She also compares these fat-busting tools to similar in-office treatments to help listeners determine which purchase would provide more bang for their buck.As the founder of RenewMD Beauty Medical Spas and a woman of color, Dr. Sethi is dedicated to spreading science-backed skincare information on The Skin Report. Tune in to this episode to learn about at-home weight loss devices!Follow and DM a question for Dr. Sethi to answer on The Skin Report Podcast: RenewMD Beauty Instagram:https://www.instagram.com/renewmd_beauty/RenewMD Beauty Medical Spas, California:https://renewmdwellness.com/Special OffersGlass Skin Trio Special Offer 25% off Promo Code: GlassTrio25Skin By Dr. Sethi - Holiday Season Offer 25% off Promo Code: HolidaySkin25Episodes Mentioned:Season 3, Episode 7 – 2023 Holiday Skin Gadget Gift Reviewhttps://theskinreportbydrsethi.com/season-3-episode-7-2023-holiday-skin-gadget-gift-review/ Sources:Effects of Electrical Muscle Stimulation on Waist Circumference in Adults with Abdominal Obesity: A Randomized, Double-blind, Sham-Controlled Trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8827604/ Nuface Microcurrent Trinity Microcurrent Devicehttps://www.mynuface.com/ Cryo Toner At Home Patented Cryolipolysis Machinehttps://sculptskinnypro.com/products/cryo-cryolipolysis Ultra Cavitat Cellulite And Fat Treatment Machinehttps://ultra-cavitat.com/ultracavitat-cellulite-and-fat-treatment-machine-us/?attribute_pa_fd7acb3515ad33fc8f6d6c=us-plug&gad_source=1&gclid=Cj0KCQiAm4WsBhCiARIsAEJIEzV1oqSIX6V5oc4NIUfUAYWdReHnVvA5_8GGiBxnB7CeGZhi7ShJoXwaAvjJEALw_wcB

Custom Training Templates: https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt Website: theshiftmethod.orgStore: theshiftmethod.org/store Instagram & Tik Tok: @the_shift_method Support the channel through Patreon -https://www.patreon.com/join/theshift Email:theshiftmethod@gmail.com Blog Post 2: https://www.theshiftmethod.org/blog/the-complexities-of-obesity-a-modern-perspective-pt-2-accurately-assessing-obesity Blog Post 1: https://www.theshiftmethod.org/blog/the-complexities-of-obesity-a-modern-perspective-pt1 Time Stamps: Intro - 00:00 Stats Basics - 02:00 Validity - 02:27 Reliability - 03:10 Practicality - 04:50 Specificity & Sensitivity - 05:47 Disclaimer - 07:00 BMI - 07:45 Origin of BMI - 08:15 Ancel Keys - 09:10 Classifications of BMI - 10:25 Complaints regarding BMI - 11:05 BMI high specificity - 12:55 BMI Low Sensitivity - 13:40 Coach's Bias - 15:33 BMI in Isolation - 17:50 Abdominal Adiposity - 18:14 Waist Circumference - 18:50 How to Measure Waist Circumference - 20:16 Body Fat % - 20:45 --- Support this podcast: https://podcasters.spotify.com/pod/show/damien-michel/support

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JUNE 7TH, 2023! New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let's kick off the summer with intention, habit-building, and fast-tracking your fasting results! We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on JUNE 7th for the 7-Day Fasting Lifestyle Challenge!  REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ!  June 7th CHALLENGE REGISTRATION LINK   FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FATLOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!   THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD   In today's episode, Dr. Scott and Tommy discuss intermittent fasting and protein pacing and how they are superior to caloric restriction, and what is Visceral Fat and protein pacing.   Show Transcript: www.thefastingforlife.com/blog   Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGORLIFE” www.nutrisense.io/fastingforlife   Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!   Fasting For Life Community - Join HERE   New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!   Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them   Reference Links to Articles: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9166203/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10107279/

A response from Jim, an important update on a potential long COVID treatment, and the question that keeps Gabe awake at night.

We read new nutrition studies all the time. And we love it! But we recently realized that we never share the most exciting ones with you. So in today's episode we're covering 4 newly published studies that caught our attention—and we think they'll catch yours. Will taking a probiotic shrink your waist? Is exercise just as important for your mental health as counseling? Can chocolate and water help you live longer? Let's dive in.  References and links mentioned in the episode:  The Effect of Microbiome Therapies on Waist Circumference, a Measure of Central Obesity, in Patients with Type 2 Diabetes: A Systematic Review and Meta-analysis of Randomized Controlled Trials   Chocolate Consumption in Relation to All-Cause and Cause-Specific Mortality in Women: The Women's Health Initiative   Exercise more effective than medicines to manage mental health   Middle-age high normal serum sodium as a risk factor for accelerated biological aging, chronic diseases, and premature mortality   Does Dehydration Cause High Blood Pressure?   Show Notes:  Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Learn More About Our Hosts:  Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message!  happyeatingpodcast@gmail.com Produced by Lester Nuby OE Productions

We read new nutrition studies all the time. And we love it! But we recently realized that we never share the most exciting ones with you. So in today's episode we're covering 4 newly published studies that caught our attention—and we think they'll catch yours. Will taking a probiotic shrink your waist? Is exercise just as important for your mental health as counseling? Can chocolate and water help you live longer? Let's dive in.  References and links mentioned in the episode:  The Effect of Microbiome Therapies on Waist Circumference, a Measure of Central Obesity, in Patients with Type 2 Diabetes: A Systematic Review and Meta-analysis of Randomized Controlled Trials   Chocolate Consumption in Relation to All-Cause and Cause-Specific Mortality in Women: The Women's Health Initiative   Exercise more effective than medicines to manage mental health   Middle-age high normal serum sodium as a risk factor for accelerated biological aging, chronic diseases, and premature mortality   Does Dehydration Cause High Blood Pressure?   Show Notes:  Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Learn More About Our Hosts:  Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message!  happyeatingpodcast@gmail.com Produced by Lester Nuby OE Productions

Do you often question if your goals to achieve fat loss are worth the effort? Do you find yourself wishing you were leaner yet others tell you that you look fine? Vice versa, maybe you are carrying some extra weight but not really secure in a decision to start to lose because you also want to focus on getting stronger and performing better. In today's episode:Body Fat % , Weight, Waist Circumference and BMIBody RecompositionSchedule a clarity call:bit.ly/fbrxcallJoin My Free Facebook Group:https://www.facebook.com/groups/141933950164494/Podcast Topic Request Formhttps://forms.gle/MbmLXbzLLVcbr9rv6

Wie sieht Hautkrebs auf der Haut von People of Colour aus? Wie Gelbsucht und wie ein Zeckenbiss? Ein Medizinstudent hat zu diesen Fragen eine Sammlung mit Beispielen erstellt - denn bisher kommen solche Informationen nur selten vor im Medizinstudium. Wissenschaftsjournalistin Yasmin Appelhans ist der Frage nachgegangen, wie rassistisch unser Gesundheitssystem ist. Im Gespräch mit Host Lucie Kluth spricht sie zum Beispiel über alte Vorurteile, die auch heute offenbar noch immer zu "Diagnosen" wie "Morbus Bosporus" oder dem "Mamma-Mia-Syndrom" werden. Und auch in der Forschung muss sich einiges verändern, damit das Gesundheitssystem nicht mehr diskriminierend ist und damit nicht weiterhin der weiße Mann im Fokus sämtlicher Untersuchungen bleibt- denn es kommt immer wieder vor, dass zum Beispiel Menschen mit Migrationsgeschichte teilweise gar nicht oder zu spät behandelt werden. Inwiefern beeinflusst also die Herkunft die Gesundheit? DIE HINTERGRUNDINFORMATIONEN • Website von Black in Medicine Deutschland mit Zitaten, was Schwarzsein in der Medizin bedeutet: Black in Medicine - Netzwerk Schwarze Mediziner*innen. Black in Medicine Deutschland. https://blackinmedicine.de/ [Aufgerufen am 26. September 2022]. • Bericht zum Afrozensus 2020 mit Angaben zu Diskriminierung im Gesundheitssystem: Aikins MA, Bremberger T, Aikins JK, Gyamerah D, Yıldırım-Caliman D. Afrozensus 2020 - Der Report https://afrozensus.de/reports/2020/ [Aufgerufen am 10. November 2022]. • Bericht zu institutionellem Rassismus in Behörden in Deutschland: Graevskaia A, Rumpel A, Menke K. Institutioneller Rassismus in Behörden - Rassistische Wissensbestände in Polizei, Gesundheitsversorgung und Arbeitsverwaltung. https://ec.europa.eu/migrant-integration/library-document/institutioneller-rassismus-behoerden-rassistische-wissensbestaende-polizei_de [Aufgerufen am 6. Oktober 2022]. • Studie zu Fehlvorstellungen Medizinstudierender in den USA bezüglich Schmerzempfinden zwischen Schwarzen und weißen Menschen: Hoffman KM, Trawalter S, Axt JR, Oliver MN. Racial bias in pain assessment and treatment recommendations, and false beliefs about biological differences between blacks and whites. Proceedings of the National Academy of Sciences of the United States of America. 2016;113(16): 4296–4301. https://doi.org/10.1073/PNAS.1516047113/SUPPL_FILE/PNAS.201516047SI.PDF. • Höhere Sterblichkeit von werdenden Müttern bestimmter „races“ in den USA: Hoyert DL. Maternal Mortality Rates in the United States, 2020. 2022 Feb [Accessed 9th October 2022]. https://www.cdc.gov/nchs/data/hestat/maternal-mortality/2020/maternal-mortality-rates-2020.htm [Aufgerufen am 9. Oktober 2022) • Bericht zu Sterblichkeit von Müttern im vereinigten Königreich: MBRRACE-UK: Mothers and Babies: Reducing Risk through Audits and Confidential Enquiries across the UK. https://www.npeu.ox.ac.uk/mbrrace-uk [Aufgerufen am 9. Oktober 2022]. • Richtlinien zur Transplantationsmedizin: Transplantationsmedizin. Bundesärztekammer. https://www.bundesaerztekammer.de/baek/ueber-uns/richtlinien-leitlinien-empfehlungen-und-stellungnahmen/transplantationsmedizin [Aufgerufen am 12. OKtober 2022]. • Kulturelle Missverständnisse in der Gesundheitskommunikation: Yildirim-Fahlbusch Y. Türkische Migranten: Kulturelle Missverständnisse. Deutsches Ärzteblatt. 2003; https://www.aerzteblatt.de/archiv/36687/Tuerkische-Migranten-Kulturelle-Missverstaendnisse • Schmerzbescheibungen von nigerianischen Patient*innen: Ebigbo PO. A cross sectional study of somatic complaints of Nigerian females using the Enugu Somatization Scale. Culture, Medicine and Psychiatry. 1986;10(2): 167–186. https://doi.org/10.1007/BF00156582. • Verzerrter BMI bei grönländischen Inuit: Andersen S, Fleischer Rex K, Noahsen P, Sørensen HCF, Mulvad G, Laurberg P. Raised BMI cut-off for overweight in Greenland Inuit--a review. International Journal of Circumpolar Health. 2013;72. https://doi.org/10.3402/ijch.v72i0.21086. • BMI von Menschen verschiedener „races“: Heymsfield SB, Peterson CM, Thomas DM, Heo M, Schuna JM. Why are there race/ethnic differences in adult body mass index–adiposity relationships? A quantitative critical review. Obesity reviews : an official journal of the International Association for the Study of Obesity. 2016;17(3): 262–275. https://doi.org/10.1111/obr.12358. • Mehr Bauchfett bei Menschen bestimmter “races”: Carroll JF, Chiapa AL, Rodriquez M, Phelps DR, Cardarelli KM, Vishwanatha JK, et al. Visceral Fat, Waist Circumference, and BMI: Impact of Race/ethnicity. Obesity. 2008;16(3): 600–607. https://doi.org/10.1038/oby.2007.92. • Fernsehbeitrag der NDR Visite zum Thema Diskriminierung von People of Colour in der Medizin: Diskriminierung von People of Colour in der Medizin. NDR Visite. NDR; 2022. https://www.ndr.de/ratgeber/gesundheit/Diskriminierung-von-People-of-Colour-in-der-Medizin,diskriminierung158.html [Aufgerufen am 11. Oktober 2022]. • Handbuch zum Thema Krankheitssymptome auf starker pigmentierter Haut: Mukwende M, Tamona P, Turner M. Mind the gap : a handbook of clinical signs in black and brown skin. St. Georges, University of London; 2020. https://wellcomecollection.org/works/ndx5vuhy [Aufgerufen am 3. Oktober 2022]. • Gelbsucht wird bei stärker pigmentierten Neugeborenen später diagnostiziert: Golden WC. The African-American neonate at risk for extreme hyperbilirubinemia: a better management strategy is needed. Journal of Perinatology. 2017;37(4): 321–322. https://doi.org/10.1038/jp.2017.1. • Borelliose sieht auf starker pigmentierter Haut unauffällig aus: Nolen L. How Medical Education Is Missing the Bull's-eye. New England Journal of Medicine. 2020;382(26): 2489–2491. https://doi.org/10.1056/NEJMp1915891. • Medizinische Berufe Tabu für Sinti*ze: Schnack D. Arztberuf bleibt für Sinti tabu. Schleswig-Holsteinisches Ärzteblatt. 2022; https://www.aeksh.de/aktuelles/arztberuf-bleibt-fuer-sinti-tabu • Pulsoximeter (Sauerstoffmessgeräte) funktionieren nicht gut auf stark pigmentierter Haut und führen zu späterer Behandlung in Coronapandemie: Fawzy A, Wu TD, Wang K, Robinson ML, Farha J, Bradke A, et al. Racial and Ethnic Discrepancy in Pulse Oximetry and Delayed Identification of Treatment Eligibility Among Patients With COVID-19. JAMA Internal Medicine. 2022;182(7): 730–738. https://doi.org/10.1001/JAMAINTERNMED.2022.1906. • Werte für Nierenfunktion sollten nicht mehr angepasst werden: Williams WW, Hogan JW, Ingelfinger JR. Time to Eliminate Health Care Disparities in the Estimation of Kidney Function. New England Journal of Medicine. 2021;385(19): 1804–1806. https://doi.org/10.1056/NEJMe2114918.

Wie sieht Hautkrebs auf der Haut von People of Colour aus? Wie Gelbsucht und wie ein Zeckenbiss? Ein Medizinstudent hat zu diesen Fragen eine Sammlung mit Beispielen erstellt - denn bisher kommen solche Informationen nur selten vor im Medizinstudium. Wissenschaftsjournalistin Yasmin Appelhans ist der Frage nachgegangen, wie rassistisch unser Gesundheitssystem ist. Im Gespräch mit Host Lucie Kluth spricht sie zum Beispiel über alte Vorurteile, die auch heute offenbar noch immer zu "Diagnosen" wie "Morbus Bosporus" oder dem "Mamma-Mia-Syndrom" werden. Und auch in der Forschung muss sich einiges verändern, damit das Gesundheitssystem nicht mehr diskriminierend ist und damit nicht weiterhin der weiße Mann im Fokus sämtlicher Untersuchungen bleibt- denn es kommt immer wieder vor, dass zum Beispiel Menschen mit Migrationsgeschichte teilweise gar nicht oder zu spät behandelt werden. Inwiefern beeinflusst also die Herkunft die Gesundheit? DIE HINTERGRUNDINFORMATIONEN • Website von Black in Medicine Deutschland mit Zitaten, was Schwarzsein in der Medizin bedeutet: Black in Medicine - Netzwerk Schwarze Mediziner*innen. Black in Medicine Deutschland. https://blackinmedicine.de/ [Aufgerufen am 26. September 2022]. • Bericht zum Afrozensus 2020 mit Angaben zu Diskriminierung im Gesundheitssystem: Aikins MA, Bremberger T, Aikins JK, Gyamerah D, Yıldırım-Caliman D. Afrozensus 2020 - Der Report https://afrozensus.de/reports/2020/ [Aufgerufen am 10. November 2022]. • Bericht zu institutionellem Rassismus in Behörden in Deutschland: Graevskaia A, Rumpel A, Menke K. Institutioneller Rassismus in Behörden - Rassistische Wissensbestände in Polizei, Gesundheitsversorgung und Arbeitsverwaltung. https://ec.europa.eu/migrant-integration/library-document/institutioneller-rassismus-behoerden-rassistische-wissensbestaende-polizei_de [Aufgerufen am 6. Oktober 2022]. • Studie zu Fehlvorstellungen Medizinstudierender in den USA bezüglich Schmerzempfinden zwischen Schwarzen und weißen Menschen: Hoffman KM, Trawalter S, Axt JR, Oliver MN. Racial bias in pain assessment and treatment recommendations, and false beliefs about biological differences between blacks and whites. Proceedings of the National Academy of Sciences of the United States of America. 2016;113(16): 4296–4301. https://doi.org/10.1073/PNAS.1516047113/SUPPL_FILE/PNAS.201516047SI.PDF. • Höhere Sterblichkeit von werdenden Müttern bestimmter „races“ in den USA: Hoyert DL. Maternal Mortality Rates in the United States, 2020. 2022 Feb [Accessed 9th October 2022]. https://www.cdc.gov/nchs/data/hestat/maternal-mortality/2020/maternal-mortality-rates-2020.htm [Aufgerufen am 9. Oktober 2022) • Bericht zu Sterblichkeit von Müttern im vereinigten Königreich: MBRRACE-UK: Mothers and Babies: Reducing Risk through Audits and Confidential Enquiries across the UK. https://www.npeu.ox.ac.uk/mbrrace-uk [Aufgerufen am 9. Oktober 2022]. • Richtlinien zur Transplantationsmedizin: Transplantationsmedizin. Bundesärztekammer. https://www.bundesaerztekammer.de/baek/ueber-uns/richtlinien-leitlinien-empfehlungen-und-stellungnahmen/transplantationsmedizin [Aufgerufen am 12. OKtober 2022]. • Kulturelle Missverständnisse in der Gesundheitskommunikation: Yildirim-Fahlbusch Y. Türkische Migranten: Kulturelle Missverständnisse. Deutsches Ärzteblatt. 2003; https://www.aerzteblatt.de/archiv/36687/Tuerkische-Migranten-Kulturelle-Missverstaendnisse • Schmerzbescheibungen von nigerianischen Patient*innen: Ebigbo PO. A cross sectional study of somatic complaints of Nigerian females using the Enugu Somatization Scale. Culture, Medicine and Psychiatry. 1986;10(2): 167–186. https://doi.org/10.1007/BF00156582. • Verzerrter BMI bei grönländischen Inuit: Andersen S, Fleischer Rex K, Noahsen P, Sørensen HCF, Mulvad G, Laurberg P. Raised BMI cut-off for overweight in Greenland Inuit--a review. International Journal of Circumpolar Health. 2013;72. https://doi.org/10.3402/ijch.v72i0.21086. • BMI von Menschen verschiedener „races“: Heymsfield SB, Peterson CM, Thomas DM, Heo M, Schuna JM. Why are there race/ethnic differences in adult body mass index–adiposity relationships? A quantitative critical review. Obesity reviews : an official journal of the International Association for the Study of Obesity. 2016;17(3): 262–275. https://doi.org/10.1111/obr.12358. • Mehr Bauchfett bei Menschen bestimmter “races”: Carroll JF, Chiapa AL, Rodriquez M, Phelps DR, Cardarelli KM, Vishwanatha JK, et al. Visceral Fat, Waist Circumference, and BMI: Impact of Race/ethnicity. Obesity. 2008;16(3): 600–607. https://doi.org/10.1038/oby.2007.92. • Fernsehbeitrag der NDR Visite zum Thema Diskriminierung von People of Colour in der Medizin: Diskriminierung von People of Colour in der Medizin. NDR Visite. NDR; 2022. https://www.ndr.de/ratgeber/gesundheit/Diskriminierung-von-People-of-Colour-in-der-Medizin,diskriminierung158.html [Aufgerufen am 11. Oktober 2022]. • Handbuch zum Thema Krankheitssymptome auf starker pigmentierter Haut: Mukwende M, Tamona P, Turner M. Mind the gap : a handbook of clinical signs in black and brown skin. St. Georges, University of London; 2020. https://wellcomecollection.org/works/ndx5vuhy [Aufgerufen am 3. Oktober 2022]. • Gelbsucht wird bei stärker pigmentierten Neugeborenen später diagnostiziert: Golden WC. The African-American neonate at risk for extreme hyperbilirubinemia: a better management strategy is needed. Journal of Perinatology. 2017;37(4): 321–322. https://doi.org/10.1038/jp.2017.1. • Borelliose sieht auf starker pigmentierter Haut unauffällig aus: Nolen L. How Medical Education Is Missing the Bull's-eye. New England Journal of Medicine. 2020;382(26): 2489–2491. https://doi.org/10.1056/NEJMp1915891. • Medizinische Berufe Tabu für Sinti*ze: Schnack D. Arztberuf bleibt für Sinti tabu. Schleswig-Holsteinisches Ärzteblatt. 2022; https://www.aeksh.de/aktuelles/arztberuf-bleibt-fuer-sinti-tabu • Pulsoximeter (Sauerstoffmessgeräte) funktionieren nicht gut auf stark pigmentierter Haut und führen zu späterer Behandlung in Coronapandemie: Fawzy A, Wu TD, Wang K, Robinson ML, Farha J, Bradke A, et al. Racial and Ethnic Discrepancy in Pulse Oximetry and Delayed Identification of Treatment Eligibility Among Patients With COVID-19. JAMA Internal Medicine. 2022;182(7): 730–738. https://doi.org/10.1001/JAMAINTERNMED.2022.1906. • Werte für Nierenfunktion sollten nicht mehr angepasst werden: Williams WW, Hogan JW, Ingelfinger JR. Time to Eliminate Health Care Disparities in the Estimation of Kidney Function. New England Journal of Medicine. 2021;385(19): 1804–1806. https://doi.org/10.1056/NEJMe2114918.

This conversation explores the impact some suggestions and questions that arose at Liver Connect might have on data modeling. Roger Green starts by mentioning that the Liver Connect panels felt that waist circumference measurement might be a better treatment/diagnostic metric than BMI, since it reflects both fat distribution within the body and region of the world. The group generally agreed that while waist circumference has value in diagnosing and treating individual patients, it's relative scarcity of data and inconsistent administration from one practitioner to another (key question: exactly how consistent in the definition of "waist"?) made it a weaker metric than other obesity measures for data modeling.From there, Alina Allen raised the issue of increased alcohol use and its impact on obesity (not yet measured, but likely to be a serious trend over time with negative impact on longevity and quality of life). During this conversation, the group also explores the value of regressing fibrosis levels vs. simply halting progression (thought: goals should vary based on patient age, fibrosis level and co-morbidities). Finally, the conversation turns to the idea of "fast progressors," with Alina and Jörn Schattenberg stating that slow progressors should be the research priority because they are so much more common. Alina suggests that what we call ""fast progressors" might in fact simply be people diagnosed late in the course of disease. As Chris notes, the overall pattern of disease, with its period of dormancy and spontaneous regression, makes this issue a challenge to model. The final comment comes from Roger, who points out that patients during fast progression or rapid decline are the most attractive patient targets economically, since per capita spend will be higher and will continue to increase in later stages of disease. However, he adds, we will need to track patients far more frequently than we do now to confirm or disprove any of these hypotheses about the nature of fast-progressing disease and the proportion of patients who are actual fast progressors.This conversation is sponsored by  Resoundant, a Mayo Clinic company and the developers of Magnetic Resonance Elastography. MRE is widely available with over 2000 locations worldwide, and can be done as a low-cost, rapid exam in just 5 minutes. Together with PDFF, this quantitative exam is called an Hepatogram – a powerful non-invasive alternative to liver biopsy in many cases. For more information, visit www.resoundant.com on the web.

To honor Heart Health Month, Jenn sat down with Dr. Philip Ovadia. He's a cardiothoracic surgeon who learned, the hard way, that everything he was taught about nutrition growing up and in med school was wrong, and was the leading cause of patients ending up on his operating table. He's now helping people transform their health through lifestyle. He believes that 90% of his surgical patients could have prevented the need to see him! Debunking common heart health myths, outline what we want to request from our doctor and more, this year's February heart health episode is not to be missed!     Outline:Welcome back & intro today's topicMeet Dr. Philip OvadiaDr. Ovadia's story - growing up obese, eventually learning new information, removed 100lb from his own body & shifting what his medical practice looked like"Meds will never make you better" & how to navigate doctor recommendations with what we're learningMyths & misconception around heart healthThe food pyramidSaturated fat is the cause of heart diseaseLDL & statin drugs, cholesterol is the singular cause of heart diseaseWhy we're not talking about the biggest red flags for heart health?How much med school taught about lifestyle or nutritionDefining metabolic healthWhat happens int he body when people become metabolically unhealthyThe connection between metabolic health and cardiovascular diseaseThe role of genetics & family history vs lifestyleOils vs natural fats vs seed oilsProcessed foods & diet plans vs health supportive eatingThe role of sleep & stress in metabolic healthIndicators & way to measure/monitor our metabolic healthWaist circumferenceBlood pressureFasting Blood GlucoseHDL CholesterolTriglyceridesNormal/acceptable ranges vs what we really want to seeAdd a fasting insulin testHow do we get our doctors to do the extra labs?Ex. CRPHow to respectfully push back on our doctorsA key learning since Dr. Ovadia's book was publishedBlood clotting & inflammation Links:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanDr. Ovadia on IG, FB, Twitter & WebsiteQuotes:"The types of food we eat might be more important than the amount of food we eat." – Dr. Philip Ovadia"Meds will not make us better."  – Dr. Philip Ovadia"Our healthcare system is geared toward taking care of sick people...not keeping them healthy."  – Dr. Philip Ovadia"For most illnesses, it's the same root cause...it's metabolic health." – Dr. Philip Ovadia"88% of adults in the US are not metabolically healthy."  – Dr. Philip Ovadia"Metabolic health, insulin resistance, is clearly a much more significant risk factor for heart disease than LDL cholesterol is."  – Dr. Philip Ovadia "Lifestyle related illness and disease also means very preventable disease."   – Jenn Trepeck

Monday Mythbusters: Calories are not the key to improving your metabolic health. It’s not that simple. Unfortunately, even though we can look around and see that simple calories in calories out thinking, just Eat Less Move More thinking, remains the standard of care in medicine. It often doesn’t work. It keeps us stuck in diet culture. That’s been beat in our heads for ages -- to look at the back of a box and the nutritional information, the fat, the sodium, etc.. We are used to eating our food like this, in processed fashion where its value is determined by calories. Another false notion beat into our heads is that we need to count calories and burn as much as we eat through exercise to be a healthy weight. Here’s the good news: simply eating less does not make you lose weight. “The low-fat, low-calorie diet has already been proven to fail,” said Dr. Jason Fung in his book The Obesity Code. You don’t have to eat less fat or calories to lose weight, but you do need to look at the quality and composition of your food and one way to improve the quality of your food is to cut down on processed carbs. Let’s Learn more about Insulin Resistance Tuesday: Our bodies are so incredible and interesting. Don’t fight with your body. Our bodies are built to conserve energy. Our bodies were not meant to be exposed to the added sugars in our food system. Our brains are conditioned to crave sugar because of the added sugars in processed foods. Obesity is hormonal and not simply caloric. When we eat carbohydrates or sugars, insulin is released to bring the glucose into the cells. Insulin binds to a receptor, like a lock and key, and then glucose can be transported into the cells. Nutrients like carbohydrates raise insulin the most, whereas fats release the least amount of insulin. Every time you eat or snack, you are raising your insulin levels. Excess sugar is stored as fat. Your body can become resistant to insulin. Insulin is linked to other diseases and comorbidities. For example, if your body builds resistance to insulin, you may become diabetic. What is metabolic syndrome Wednesday? Metabolic syndrome is a constellation of findings and includes high blood pressure, high blood sugar or glucose, increased body fat around the waist, and abnormal cholesterol levels (HDL and Triglycerides) and is linked to increased risk for type 2 diabetes and heart disease. About 1/3 of U.S. adults have metabolic syndrome. Metabolic Syndrome is related to Insulin Resistance. I’ve taken care of many teens with metabolic syndrome. “We are the champions” by Queen The risk factors for metabolic syndrome are: age, ethnicity, obesity, family history of diabetes, and if you’ve ever had nonalcoholic fatty liver disease, polycystic ovary syndrome or sleep apnea. If you have one risk factor, you should be assessed for the others. Gathering your metabolic health data Thursday: What’s your risk for metabolic syndrome? Metabolic syndrome is a complex condition. These are important measures to assess your metabolic health. There are four main components of metabolic syndrome and four measurements: Blood Pressure, Waist Circumference, Blood glucose (sugar), and Fasting lipid panel (cholesterol) “Rock the Casbah” by The Clash How to think differently Friday? You can always improve your metabolic health. First, you have to reject diet culture and get out of restriction, on again and off again thinking. You can’t look for answers outside of yourself. So, this amazing information helps you get unstuck. Also, know your risks. You are gathering data and getting information. How important is this? What’s my level of confidence? What’s my readiness for change? Remember, small consistent changes are what you need. If you are a teen or parent of a teen, you’ll want to Join the IME member Community. I’ll coach you to create the results YOU want and I will meet you where you are and always have your back along the way. Also, remember, I never coach on anything I haven’t already gone through. “Cars” by Gary Numan Small changes create big metabolic health rewards Saturday? What you decide on is what works. It’s that simple. But, small changes are very important and over time can create long-lasting improvements in your metabolic health. How consistent should I be Sunday? Remember when we talked about slaying your goals in week 6? If not, you may want to go back and review. To take massive action doesn’t mean you are changing everything up all at once. To transform or improve your metabolic health, what you need to be intentional about is showing up every day for yourself, create self-trust by keeping promises you make to yourself, having your back by being kind to yourself, and doing the thought work when you’re stuck. “Party in the U.S.A.” by Miley Cyrus Get ready for week 8 where I’m going to coach you to coach yourself! Now, this is the most powerful work! self-love superpower, Dr. Karla, ActivistMDSee omnystudio.com/listener for privacy information.

COMMIT TO 6 Q&A episode with coaches: Andy & Catherine Topics include: Creatine Water retention Protein Vs Calories Mindset tips Trusting yourself Group norms Your biggest asset - YOU! And much more! ESGfitness.co.uk @ESGfitness

In this episode, I provide the optimum numbers for weight, body mass index, waist circumference, and body fat percentage — all of which should be considered together.   You can always find resources for living compassionately and healthfully at joyfulvegan.com and my books wherever books are sold. Join me in an online cooking class or on a vegan trip. This podcast is 100% listener-supported. Become a supporter today at patreon.com/colleenpatrickgoudreau.

You go to the Doctor because "something is just not right"!  They do the lab work and everything comes back "well your numbers are in the normal range" ... So NOW What?!?!  This episode will be the first of approximately 12 episodes that will take us through the gamut of a number of values that you should be aware of to Empower Your Health Journey !  We have approximately 12 episodes to discuss the spectrum of values you should have in your health records.  Today is about BMI and Waist Circumference.  Join us in the open facebook group EHJ - Let's Talk Health!  There will be posts and graphics etc to give you the visuals.www.empoweringhealthjourneys.comhttps://www.facebook.com/groups/ehjletstalkhealth   

On today’s show, I have a very special guest, Dr. Paul Saladino. Dr. Paul is the author of the best-selling book The Carnivore Code which was recommended to me by my nutrition Mentor Mark Sisson. Get ready to discover a very provocative solution to lowering your waist circumference with an ancient nutritional method. You'll also discover which carbs are higher in toxins, which carbs to embrace and so much more. #CarnivorMD #DrPaulSaladino #GoodFats #TheJorgeCruiseShow #JorgeCruise

In this episode we tackle exercise and nutrition as it pertains to getting older. There are a lot of misconceptions surrounding physical activity and ageing, and we hope to shed some light on why those misconceptions are harmful and how we can stop them from continuing to spread. Other topics include degenerative disk disease, pain and tissue damage, nocebos, BMI and waist circumference, protein requirements, and offer some practical tips on how to begin a new exercise program or a recreational sport for individuals of all ages. TL;DR: Your age matters less than you think. Hope you enjoy the show! Your feedback is always appreciated! Resources linked below as referenced in the episode: Video from Barbell Medicine on how to measure BMI and Waist Circumference: https://www.youtube.com/watch?v=PuwS7uL2s3I More information on BMI and WC: https://www.healthdirect.gov.au/body-mass-index-bmi-and-waist-circumference Review on spinal degeneration and pain by Brinjikji et. al.; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464797/ Tim Walcott is a certified personal trainer and Tyler Paterson is a registered massage therapist, and together they own and operate Motus Strength Health Club in Erin, Ontario. Facebook: www.facebook.com/MotusStrengthHealthClub/ Email: tim@motusstrength.ca Instagram: www.instagram.com/tim_mshc/ Facebook: www.facebook.com/tim.walcott Email: tyler@motusstrength.ca Instagram: www.instagram.com/tyler_mshc/ Facebook: www.facebook.com/tyler.paterson.96 Instagram: www.instagram.com/tyler_morrow_mshc/ Facebook: www.facebook.com/tdawg93

Timestamps 01:59 Flexibility Tests 07:00 Waist Circumference and body fat correlation 08:43 Should you rotate your hand at the top of a row to prevent an injury? 11:52 Recommended medical tests 14:30 Applying biopsychosocial model to weight loss 23:14 Women in strength training, what do? 30:00 Warm ups for different rep ranges 35:25 How to stay consistent with training and nutrition when traveling 39:45 Equestrian world meets strength and conditioning 44:45 Tips and tricks for gaining weight 48:51 Pregnant women, what do? Got a question or a form check for us? Submit it to media@barbellmedicine.com If submitting a video, please shoot it in landscape, from the side at 1080p or higher resolution (4k ideally) at 30 or 60 frames per second. Please trim your video as well and include the amount of weight lifted in the email. Otherwise, we can't use it :( For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael.ray.dc @mderek4011 Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nd

In the past I have recommended measuring your waist circumference in addition to your scale weight when you are trying to lose weight or gain muscle. This is an easy way to gauge how much of your change in weight is fat versus muscle. But sometimes it just doesn’t give you good information. Waist circumference is influenced not just by abdominal fat but also by the amount of undigested food in the stomach, and by retention of water and gas from hormones, inflammation, and digestive distress. This episode is about how to tell when you should and shouldn’t be measuring your waist circumference. This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. Everything you could ever need to know to optimize your nutrition, all in one place. Easier to find and use than ever before. Get your copy at https://chrismasterjohnphd.com/cheatsheet Use the code LITE5 to get $5 off. This episode is brought to you by Ancestral Supplements. Our Native American ancestors believed that eating the organs from a healthy animal would support the health of the corresponding organ of the individual. Ancestral Supplements has a nose-to-tail product line of grass-fed liver, organs, bone marrow and more... in the convenience of a capsule. For more information or to buy any of their products, go to ancestralsupplements.com. To get these episodes free of ads, with transcripts, and weeks or sometimes even months before they are released to the public, along with access to monthly live Q&A sessions, sign up for the CMJ Masterpass at https://chrismasterjohnphd.com/masterpass. Use the code LITE10 to get 10% off. To make it easier to get the discount, use this link, which has the coupon already activated: https://masterpass.chrismasterjohnphd.com/cmj-masterpass/2200/buy?coupon=LITE10

A discussion of thyroid dysfunction/disease and the correlations between blood sugar dysfunction/dysregulation and metabolic syndrome.

Regional Editor of AJPH, Professor Stella Yu, reviews some articles recently published in AJPH, including: Evolution of Public Health Emergency Management From Preparedness to Response and Recovery, PH and despair in the American heartland, Legacies of the Bolshevik Revolution, The Changing Pattern of Nutrition Intake by Social Class in Contemporary China, 1991–2011 (including a summary by Dr Zhun Xu, Changes in Sugar-Sweetened Soda Consumption, Weight, and Waist Circumference: 2-Year Cohort of Mexican Women, Autism Spectrum Disorder Among US Children (2002–2010): Socioeconomic, Racial, and Ethnic Disparities, and Shade Sails and Passive Recreation in Public Parks of Melbourne and Denver: A Randomized Intervention.