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Tonya Papanikolov is the Founder and CEO of Rainbo, a B-Corp-certified medicinal mushroom company, and host of The Rainbo Podcast. Connect with Tonya:-Website: rainbo.com-Newsletter: tonya-papanikolove.myflodesk.com/-Instagram: @tonyapapanikolove @rainbomushrooms-Breakfast TV: www.breakfasttelevision.caConnect with me:- Free call: work with me here- Have period cramps? Check out my online course- DUTCH test (hormone test)- GI Map test (gut test) - Free resources- IG: @nutritionmoderation- TikTok: @nutritionmoderation- nutritionmoderation.comDISCOUNTS:- 15% off Eversio with code: ALEXKING - 15% off at MUDWTR using code: ALEXADELE- 10% off at Pascoe using code: ALEXKING10- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking- Discount on US Supplements: https://us.fullscript.com/welcome/aking1654616901For podcast inquiries, email: holisticwomenshealthpodcast@gmail.com
In this episode of Beyond the Rodeo, we sit down with Bear Pascoe—former NFL Super Bowl champion, rodeo athlete, and assistant rodeo coach at Cal Poly—to talk about mindset, resilience, and what it means to play the long game. Bear shares his journey from growing up in the Western industry to playing professional football, winning a Super Bowl championship, and making his return to rodeo. He opens up about the mental challenges of elite competition, the power of positive mindset, and why having the right team around you matters both in sports and in life. We also discuss the similarities between football and rodeo, how athletes can navigate setbacks, and why caring for both physical and mental health is essential for long-term success in and out of the arena. About the Podcast Beyond the Rodeo is a podcast presented by Western Sports Foundation, an organization dedicated to supporting rodeo athletes in and out of the arena. Through mental health support, educational resources, crisis care, and more, Western Sports Foundation serves as a lifeline for Western athletes when they need it most. To learn more or get involved, visit wsf.org.
In this episode, I'm sharing powerful lessons & insights from a recent Gabby Bernstein event in Toronto that completely changed how I think about surrendering, anxiety, self-sabotage, and trust. This conversation is for anyone who feels stuck, overwhelmed, or exhausted from trying to control every outcome.We dive into:- What it actually looks like to let go (without ignoring your feelings) and how real healing begins when you learn to check in instead of checking out.- How to give your worries, stress, and anxiety to the universe for 24 hours- The universe's three answers to every desire: hell yes, not right now, or it's on the wayWhat Gabby Bernstein calls “driftwood”: the signs your manifestations are coming- Miracles happen when you're having fun- An intro to Internal Family Systems (IFS) - & so much moreConnect with me:- Free call: work with me here- Have period cramps? Check out my online course- DUTCH test (hormone test)- GI Map test (gut test) - Free resources- IG: @nutritionmoderation- TikTok: @nutritionmoderation- nutritionmoderation.comDISCOUNTS:- 15% off Eversio with code: ALEXKING - 15% off at MUDWTR using code: ALEXADELE- 10% off at Pascoe using code: ALEXKING10- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking- Discount on US Supplements: https://us.fullscript.com/welcome/aking1654616901For podcast inquiries, email: holisticwomenshealthpodcast@gmail.com
In this episode with Michelle Pascoe, we lift the lid on mystery shopping and what it really reveals about leadership, service, and customer experience. From why traditional surveys fail, to how insight-based mystery shopping exposes what leaders never see when they are not present, this conversation explores how organisations can turn observation into improvement. We also look at generational expectations, the role of robotics, and why human connection still matters more than ever. SOUNDBITES Mystery shopping explained beyond the myths.Why surveys fail when feedback goes nowhere.What leaders miss when they are not on site.How insight-based reports outperform tick-box scores.The role of human connection alongside robotics.What Gen Z expects from seamless service.Why Net Promoter Score needs context to matter.Turning customer data into real improvement. ABOUT MICHELLE PASCOE Contact: https://www.michellepascoe.com LinkedIn: https://www.linkedin.com/in/michellepascoe/ Renowned for her expertise in the hospitality industry and backed by over three decades of experience, Michelle Pascoe is a Mystery Shopping expert, a Certified Speaking Professional delivering conference keynotes on the Customer Experience as well as workshops on Customer Service Excellence to frontline teams. ABOUT PODCAST HOST, NINA SUNDAY Nina Sunday's latest book, ‘'Manage Self, Lead Others: Constructive Conversations, True Self-Leadership, and Culture You Can't Fake'' now on Amazon - paperback, Kindle or audiobook. Amazon USA https://a.co/d/3WaplI9 Amazon Australia https://amzn.asia/d/0KwghaM If you would be willing to leave a review so others know it's a good read, Nina would appreciate it. === Brainpower Training Australia To learn more about face-to-face training programs with Nina Sunday or one of her experienced Facilitators from Brainpower Training Pty Ltd in Australia Pacific, visit: https://www.brainpowertraining.com.au/signature-programs/ === Speaking site: NinaSunday.com To visit Nina Sunday's speaker site for global in-person speaking bookings visit: https://www.ninasunday.com/ === LinkedIn: Connect with Nina Sunday on LinkedIn HERE === Blog To subscribe to Nina Sunday's blog go to https://www.brainpowertraining.com.au/ and scroll to bottom of page to register. Learn more about your ad choices. Visit megaphone.fm/adchoices
Nightlife News Breakdown with Philip Clark, joined by Michael Pascoe, Independent commentator filing for Michael West Media & author of The Summertime of Our Dreams.
In this episode, Joana and Pascoe, co-directors of Corporate Europe Observatory's new documentary "The scramble for hydrogen in South Africa" talk about the process behind the making of the film. It's a more relaxed and informal episode than usual, where you can get to know the whole truth behind the making of the film, and how you can host your very own screening!
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Welcome to my monthly FLOW (aka food, listening to/reading, obsessed with + wellness), where I share my current favourites in health, wellness & lifestyleMentioned in the episode:Food & nutrition:-Flourless Brownies https://ohsheglows.com/ultimate-flourless-brownies-for-two-cookbook-news/-Ambitious Kitchen Cookbook-Cookie + Kate Healthy Pumpkin Muffins https://cookieandkate.com/healthy-maple-pumpkin-muffins/Listening to & reading:-The Mountain is You + Stronger Ground-My Goodreads-Brene Brown on Diary of a CEO-Dr. Dawn Mussallem on Mel Robbins Podcast-Gabby appObsessed:-Gabby Bernstein live event, Fortnite, AGO + free museumsWellness/workout:-Eversio mushrooms (15% off Eversio with code: ALEXKING) & Rainbo 11:11 mushrooms-Ladder appConnect with me:- Free call: work with me here- Have period cramps? Check out my online course- DUTCH test (hormone test)- GI Map test (gut test) - Free resources- IG: @nutritionmoderation- TikTok: @nutritionmoderation- nutritionmoderation.comDISCOUNTS:- 15% off Eversio with code: ALEXKING - 15% off at MUDWTR using code: ALEXADELE- 10% off at Pascoe using code: ALEXKING10- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking- Discount on US Supplements: https://us.fullscript.com/welcome/aking1654616901For podcast inquiries, email: holisticwomenshealthpodcast@gmail.com
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Some things my clients & I find useful when that pre-period bloating hits.Why is this happening?-Hormone imbalances/changes or gut issues-Add foods that have: potassium, fibre, complex carbs, magnesium, diuretic abilities-Reduce foods that have: lots of salt, added sugar, alcohol, dairy, ultra processed foodsSupplements:-Magnesium-B6-Dandelion-Vitex-L-glutamine (I like GI revive by DFH)-Probiotics-Fibre-Enzymes, bittersLifestyle:-lower your stress-30 mins of moving your body-castor oil packsConnect with me:- Free call: work with me here- Have period cramps? Check out my online course- DUTCH test (hormone test)- GI Map test (gut test) - Free resources- IG: @nutritionmoderation- TikTok: @nutritionmoderation- nutritionmoderation.comDISCOUNTS:- 15% off Eversio with code: ALEXKING - 15% off at MUDWTR using code: ALEXADELE- 10% off at Pascoe using code: ALEXKING10- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking- Discount on US Supplements: https://us.fullscript.com/welcome/aking1654616901For podcast inquiries, email: holisticwomenshealthpodcast@gmail.com
See omnystudio.com/listener for privacy information.
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Welcome to my monthly FLOW (aka food, listening to/reading, obsessed with + wellness), where I share my current favourites in health, wellness & lifestyleMentioned in the episode:Food & nutrition:-Ambitious Kitchen Cookbook-NAC powder in ginger peach hereListening to & reading:-Housemaid series, The Four Agreements, The Three Questions-My Goodreads-Activations app-EdXObsessed:-England, Bakeoff, Kobo, pj setsWellness/workout:-Pascoe detox kit-Eversio mushrooms (15% off Eversio with code: ALEXKING)-Earl grey hot chocolate-Journaling + nervous system workConnect with me:- Free call: work with me here- Have period cramps? Check out my online course- DUTCH test (hormone test)- GI Map test (gut test) - Free resources- IG: @nutritionmoderation- TikTok: @nutritionmoderation- nutritionmoderation.comDISCOUNTS:- 15% off Eversio with code: ALEXKING - 15% off at MUDWTR using code: ALEXADELE- 10% off at Pascoe using code: ALEXKING10- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking- Discount on US Supplements: https://us.fullscript.com/welcome/aking1654616901For podcast inquiries, email: holisticwomenshealthpodcast@gmail.com
Former Test cricketer Lenny Pascoe on the importance of the Ashes and the respect for the Baggy Green on mornings with Julian King Learn more about your ad choices. Visit megaphone.fm/adchoices
Nightlife News Breakdown with Philip Clark, joined by Michael Pascoe, Independent commentator filing for Michael West Media & author of The Summertime of Our Dreams.
Send us a textIn this episode Joe chats with Mick Pascoe, a seasoned golf course superintendent whose career has taken him across Australia, the UK and US, Barbados, Jamaica, Panama, Vietnam and Indonesia. Mick shares insights from decades in the turf industry, discussing the challenges of managing world-class courses in every environment imaginable, his push to use Sir Grange Zoysia on courses, and his passion for green keeping.The Foster FilesTelling stories about adoptable animals and the people who save themListen on: Apple Podcasts Spotifywww.lawnsolutionsaustralia.com.auwww.facebook.com/lawnsolutionsaustraliawww.youtube.com/@LawnSolutionsAustralia
Investigative journalists Mandy Matney and Liz Farrell have a long list of questions for South Carolina's 1st Circuit Solicitor David Pascoe and they aren't afraid to ask them. Pascoe, who is running to replace state attorney general Alan Wilson in next year's election has a well-known history of being the only top law enforcement officer in the state who is calling out corruption and seeking accountability for public officials who cross the line. Our Questions: Why is the unhinged (now former) Beaufort County deputy Billy Squires STILL not arrested? Is someone sitting on the case? Why are lawyer-legislators making hundreds of thousands of dollars of taxpayer money under Attorney General Alan Wilson? Wait. What? They are?!? Is there really a separate, better door for wealthy and politically connected defendants when it comes to the justice system? And what's going on with Judge Carmen Mullen? Plus a special Premium-Only conversation about Grand Juries and why some charges are routed there. ☕ Cups Up! ⚖️Episode References David Pascoe for SC AG Website
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U.S. Immigration Customs and Enforcement (ICE) is in the midst of an unprecedented hiring binge, with a goal of hiring 10,000 agents by the end of the year.In a two part series, KPBS reporters look into how ICE recruiting efforts are using white nationalist messages and imagery and relying on veterans to fill job openings. We discuss the details.Also, more immigrants are being placed in isolation cells in San Diego's Otay Mesa Detention Center.We talk about how the trend fits in with the use of "segregation" in detention facilities across the country.Guests:Andrew Dyer, military and veteran affairs reporter, KPBSGustavo Solis, investigative border reporter, KPBSSofía Mejías Pascoe, border and immigration reporter, inewsource
Samantha Peart has worked across 20 different countries, involving sustainability strategies and multidisciplinary project delivery for commercial and residential buildings, healthcare facilities, retail developments, university campuses, large-scale infrastructure projects and organisations. In her role as Hassell's Global Head of Sustainability, Peart is leading the drive for innovation in sustainable design, helping to steer Hassell's mission to become a more sustainable and forward-thinking practice. Prue Pascoe, Associate Interior Designer at Hassell has played a key role in the design of the Design Wall 2023. The Design Wall is part of the Melbourne Now exhibition and showcases innovative product design from Melbourne at the National Gallery of Victoria (NGV).In this interveiw Samanatha and Prue discuss teh drive towards Closing the Loop and in what ways are smart technologies (IoT, AI, data analytics) driving sustainability in building operations and infrastructure management.This podcast is brought to you in association with Autex Acoustics, proud sponsors of our 2025 Sustainability series of podcasts.
Manenberg activist Roegshanda Pascoe has witnessed many gang killings and became a target herself for daring to speak out, eventually being placed on witness protection. She has now left South Africa after feeling that the system had failed to protect her and speaks to Lester Kiewit from an undisclosed location. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
Nightlife News Breakdown with Philip Clark, joined by Michael Pascoe, Independent commentator filing for The Saturday Paper and Michael West Media & author of The Summertime of Our Dreams.
Justin Pascoe from Diamond Sports joins the program to talk about purchasing the Ottawa BlackJacks and what he sees for the future of the CEBL franchise in the Nation's Capital
Nightlife News Breakdown with Philip Clark, joined by Michael Pascoe, Independent commentator filing for The Saturday Paper and Michael West Media & author of The Summertime of Our Dreams.
Sheree Hannah is a holistic nutritionist and women's wellness mentor redefining what it means to be healthy in a woman's body. Connect with Sheree:- www.shereehannahwellness.com- IG: @shereehannahwellness- TT: @shereehannahwellnessConnect with Alex:- Currently accepting clients worldwide - work with me here- Have period cramps? Check out my online course-Free resources-IG: @nutritionmoderation-TikTok: @nutritionmoderation-nutritionmoderation.comDISCOUNTS:-40% off Cozy Earth with code: HWHPODCAST-15% off at MUDWTR using code: ALEXADELE-10% off at Pascoe using code: ALEXKING10- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking- Discount on US Supplements: https://us.fullscript.com/welcome/aking1654616901For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
H2 - Segment 1 - Mon Aug 18 2025 - SC Solicitor David Pascoe about his run for SC Atty General Months ago, and everybody was speculating what his plans were, and we found out this morning. Joining us right now is solicitor David Pascoe. Mister Pascoe, thanks for joining us this this afternoon. How are you? Yes, sir. Doing great, Charlie. I appreciate you having me on. No more speculation today. No. No. As it you you gotta admit, this is like the worst kept secret in the history of South Carolina politics. Right? Absolutely. That's why I didn't play any games. That was when I came up to Greenville a few months ago, I laid it out. I knew then that I was gonna run for attorney general. So what what was it that made you decide to do that? We know that, Alan Wilson will be stepping down here shortly, to run for governor. What what made you throw your hat into the ring here? The corrupt the numb look. I've got four major goals. I laid them out today. I'm gonna lay them out again tomorrow night in Greenville. But the overwhelming reason why I ran or why I'm running is because I'm tired of the corruption in Columbia. And as I've said many times, you cannot ticket corruption, you have to crush corruption. The greatest days of my thirty two years of being a prosecutor was when I was the special prosecutor that took down the Speaker of the House, the President Pro Tem of the Senate, the two majority leaders, and we sent the judiciary chairman of the House to prison. And they were the most rewarding years I had, but they were without a doubt the most challenging years I ever had. And I wanted to go further because corruption in Colombia goes much, much deeper than those convictions. But when I tried to go further, the Supreme Court told me I had to stop because they said, Pascua, you're not the attorney general, so you can't go any further. Well, today, I decided to do something about it, and I'm running for attorney general to get back to Columbia and crush the culture of corruption that we have up there in the general assembly. You know, when, we were at dinner a couple of months ago, I asked you the question, was corruption worse then, or is it worse now? And your answer was? Now. Nobody's watching. At least during the corruption probe, there was some fear and people started doing the right thing, but nobody's watching. I got a phone call I get phone calls every day, certainly every week, but I got one just last Thursday from someone saying, Pasco, the illegal lobbying that is going on up here is incredible. What can we do about it? And I said, I feel your pain. Give me about a year, year and a half, and I'm gonna get up there and we're gonna stop it. So when when and you're gonna make this announcement in Greenville, tomorrow night. What time is that is that, talk gonna be? It's tomorrow night, 06:30, Wade Hampton High School. And this is and I know people are going to say Pasco is overstating it or I'm blowing this up. I promise you all this, please come because it is going to be the most important presentation of any candidate for any office this year because not only am I going to lay out what some of the culture of corruption is in Columbia, but I'm going to tell you exactly what I'm going to do on day one. And I promise you, it's things that will be done on day one and it's things that no other candidate for office has ever thought about even doing. And I'm gonna do those things. Are people going to be shocked? I think they're gonna be shocked at what I say tomorrow that I'm gonna do, but the people are not shocked about the selfish government and the corruption that takes place at the state house. Are we gonna be shocked about the the players? I don't think they will. Really? I don't think they will. And I'm not gonna point out any players right now. I'm not gonna play the game of the Leticia Jameses of the world, up in New York. Prosecutors shouldn't do that, and they should only lay out what the what the fact ...
Nightlife News Breakdown with Philip Clark, joined by Michael Pascoe, Independent commentator filing for The Saturday Paper and Michael West Media & author of The Summertime of Our Dreams.
In this episode of the Building PA Podcast, co-hosts Jon O'Brien and Chris Martin dive into a significant legal case that has captured the attention of the construction industry in Pennsylvania, the Clearfield County Jail case. Joined by legal expert Mike Pascoe from Ice Miller, the discussion centers around the implications of a legal doctrine known as "nullum tempus" and its potential application to the statute of repose in construction law.The episode begins with Jon and Chris introducing Mike Pascoe, who provides a brief overview of his background in construction litigation. Mike explains that the Clearfield County case involves a renovation of a jail built 40 years ago, during which it was discovered that critical structural elements were missing. The county is now facing an estimated $4 million in costs to rectify these issues. Traditionally, contractors and design professionals would not be held liable for problems arising after such a long period, but the county is arguing that the nullum tempus doctrine should allow them to pursue legal action indefinitely.As the conversation unfolds, Mike elaborates on the differences between the statute of limitations and the statute of repose, emphasizing that the latter provides a definitive end date for legal claims. The Clearfield County case is significant because it challenges the long-standing understanding of these legal principles, potentially allowing public entities to sue contractors and designers long after the completion of a project.Jon and Chris express their concerns about the ramifications of this case for the construction industry, particularly regarding the burden it could place on contractors who may be held liable for work completed decades ago. They discuss the practical implications of maintaining extensive documentation for projects that could be scrutinized many years later, highlighting the challenges of record-keeping in an industry where practices have evolved significantly over the decades.The episode also touches on the financial implications of storing project data over long periods, with Mike providing eye-opening statistics on the costs associated with data management. The discussion underscores the importance of finality in construction contracts and the potential chaos that could ensue if public entities are allowed to pursue claims indefinitely.As the episode wraps up, Mike shares insights into the current status of the case, including the timeline for briefs and the potential for oral arguments before the Pennsylvania Supreme Court. The co-hosts express their commitment to keeping their audience informed about the developments in this case, recognizing its far-reaching impact on the construction industry.
John talks to the reporter who originally broke the fire aid storySee omnystudio.com/listener for privacy information.
Natalie Ryan Hebert helps women navigate and heal from Premenstrual Dysphoric Disorder (aka PMDD) through clearing trauma held in the subconscious. With a deep passion for supporting women's health, Natalie uses her expertise in Rapid Transformational Therapy (RTT) and other tools to help women overcome emotional and physical struggles related to their menstrual cycles, particularly during the luteal phase.Connect with Natalie:- www.natalieryanhebert.com- Red Tent Program- Instagram: @natalieryanhebert and @theredtentpmdd- Podcast: Women Who HealConnect with Alex:- Currently accepting clients worldwide - work with me here- Have period cramps? Check out my online course-Free resources-IG: @nutritionmoderation-TikTok: @nutritionmoderation-nutritionmoderation.comDISCOUNTS:-40% off Cozy Earth with code: HWHPODCAST-15% off at MUDWTR using code: ALEXADELE-10% off at Pascoe using code: ALEXKING10- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking- Discount on US Supplements: https://us.fullscript.com/welcome/aking1654616901For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
Christine Lang is a renowned medical intuitive, wellness expert, author and former corporate attorney. After years of struggling with chronic allergies and the pressures of a high-stress legal career, Christine discovered the profound connection between her symptoms, stress and her intuition. Christine's new book, Ask Your Spirit, offers a roadmap to help anyone create a direct, ongoing connection to their spirit to receive guidance on health, relationships and career.Connect with Christine:-www.christinelang.org-Book: Ask Your Spirit-IG: @christinelang_intuitive-Guided Meditation discussed in episodeConnect with Alex:- Currently accepting clients worldwide - work with me here- Have period cramps? Check out my online course-Free resources-IG: @nutritionmoderation-TikTok: @nutritionmoderation-nutritionmoderation.comDISCOUNTS:-40% off Cozy Earth with code: HWHPODCAST-15% off at MUDWTR using code: ALEXADELE-10% off at Pascoe using code: ALEXKING10- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking- Discount on US Supplements: https://us.fullscript.com/welcome/aking1654616901For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
I'm sharing everything inside my travel wellness kit with exactly what I bring on every trip to be prepared for: anxiety, constipation, breakouts, food poisoning, insomnia + every other vacation vibe-killerFor Nausea + Motion SicknessGinger: Chimes ginger chews, NFH Ginger SAP, Natural Factors Ginger tabs, ginger tea bagsHomeopathic Remedies: Hyland's Motion Sickness, Cocculine by BoironActivated Charcoal: OrganikaOther Aids: Sea bands, peppermint oil (Saje), Tummydrops, sour candy, nausea essential oil inhalers, alcohol wipes, tissues, Gravol, Dramamine, fan/cold pack, motion sickness bagsFor AnxietySupplements: L-Theanine (Calm-Pro, RelaxMax, Gaba-T), Rhodiola, Kava kavaRescue Remedy, Calm App, Insight Timer, binaural beatsExtras: Gum/mints (Pur Gum, Altoids)For Gut/ConstipationProbiotics: MegaSporeBiotic, HMF Travel, SeedDigestive Enzymes: Digestzymes (Designs for Health), DigeZyme (Alpha Science), bromelain, papainConstipation Relief: Magnesium Citrate (NFH, Natural Factors), Renew Life, Triphala, Smooth Move TeaFor SleepMelatonin: Natural Factors Peppermint 3mgSleep Formulas: Ortho Sleep (AOR), Pascoflair NightAromatherapy: Lavender oil or roll-onImmune HealthVitamin C: Liposomal, AOR, Ener-CZinc & Elderberry: Lozenges (Wedderspoon, Therazinc, Honibe, Herbion)Propolis Spray: Beekeeper's NaturalsOil of Oregano: Capsules or dropsSkin HealthColloidal Silver Spray: Multi-use (skin, nasal, throat, sanitizer)Arnica (cream or tablets)Calendula CreamHypochlorous Acid SprayOtherElectrolytes: LMNT, BioSteel, Re-Lyte, SALTT, OrganikaGreens Powder: Organifi, ine+Protein Powder: anyB12: Tricobalamin by DFHMiscellaneous:Hand sanitizer, alcohol wipesTissues, wet wipes, AquaphorBandaids, Advil, TumsConnect with Alex:- Currently accepting clients worldwide - work with me here- Have period cramps? Check out my online course-Free resources-IG: @nutritionmoderation-TikTok: @nutritionmoderation-nutritionmoderation.comDISCOUNTS:-40% off Cozy Earth with code: HWHPODCAST-15% off at MUDWTR using code: ALEXADELE-10% off at Pascoe using code: ALEXKING10- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking- Discount on US Supplements: https://us.fullscript.com/welcome/aking1654616901For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
*Save $100 on Functional testing here (DUTCH & GI Map) June & JulyConnect with Nat:-www.fertilityawarenessproject.ca -@fertilityawarenessproject -fertilityawarenessproject.ca/fam-fundamentalsConnect with Alex:- Currently accepting clients worldwide - work with me here- Have period cramps? Check out my online course-Free resources-IG: @nutritionmoderation-TikTok: @nutritionmoderation-nutritionmoderation.comProducts mentioned:-Femometer Vinca 2.0 Basal Thermometer -Sensiplan HandbookDISCOUNTS:-40% off Cozy Earth with code: HWHPODCAST-15% off at MUDWTR using code: ALEXADELE-10% off at Pascoe using code: ALEXKING10- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking- Discount on US Supplements: https://us.fullscript.com/welcome/aking1654616901For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
*Save $100 on Functional testing here (DUTCH & GI Map)Connect with Dr. Gertrude Lyons:drgertrudelyons.com@drgertrudelyonsYoutube: @rewritethemothercodeRewrite the Mother Code BookConnect with Alex:- Currently accepting clients worldwide - work with me here- Have period cramps? Check out my online course-Free resources-IG: @nutritionmoderation-TikTok: @nutritionmoderation-nutritionmoderation.comDISCOUNTS:-40% off Cozy Earth with code: HWHPODCAST-15% off at MUDWTR using code: ALEXADELE-10% off at Pascoe using code: ALEXKING10- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking- Discount on US Supplements: https://us.fullscript.com/welcome/aking1654616901For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
Nightlife News Breakdown with Chris Taylor, joined by Michael Pascoe, Independent commentator filing for The Saturday Paper and Michael West Media & author of The Summertime of Our Dreams.
*Functional testing special offer (get $100 off DUTCH or GI Map test)My endo must-havesLifestyle:-Acupuncture-Warm Womb + Heat Therapy (Socks, Heating Pads, ginger tea, Infrared sauna, Warm Foot Soaks)Castor oil packs-Teas: chamomile, ginger, red raspberry leaf-Pelvic floor therapy-Cycle syncing-Creams: Kalaya, Magnesium spray/cream, Tigerbalm, Somedays Cramp cream)-Epsom salt baths-TENS machine-Comfy clothes/pantsFood:-Minimize: caffeine, sugar, alcohol, red meat and dairy (inflammatory foods)-Enjoy ginger shots-Eat omega-3-rich fish 2-3 times per week-Eat berries -Eat citrus-Go gluten-free -1 Tbsp flaxseeds-Turmeric (curcumin)- Avoid: raw food and ice-cold food/drinksSupplements:-Omega-3-Curcumin-NAC-Vitex-Dong quai-Rehmannia-Crampbark-Ginger-Magnesium-CoQ10, L-cartinine, ALA-Zinc-FolateBooks:- Heal Endo Katie edmonds- Endo unfiltered Erin Barnett- How to Endo Bridget Hustwaite- Know Your endo Jessica MurnaneDISCOUNTS:-40% off Cozy Earth with code: HWHPODCAST-15% off at MUDWTR using code: ALEXADELE-10% off at Pascoe using code: ALEXKING10- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking- Discount on US Supplements: https://us.fullscript.com/welcome/aking1654616901For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
Alison Marras is a holistic nutritionist, published author of The Paleo Gut Healing Cookbook, and gut health expert specializing in autoimmune disease and food sensitivities. *Functional testing special offer (get $100 off DUTCH or GI Map test)Connect with Alison:-foodbymars.com-@foodbymars-Free Meal Plan Bot-The Paleo Gut Healing Cookbook-Free 20-min. Meal Prep GuideConnect with Alex:-Acne safe makeup + skincare (use code: clearskin to get for $10)-Free resources-IG: @nutritionmoderation-TikTok: @nutritionmoderation-nutritionmoderation.comDISCOUNTS:-40% off Cozy Earth with code: HWHPODCAST-15% off at MUDWTR using code: ALEXADELE-10% off at Pascoe using code: ALEXKING10- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking- Discount on US Supplements: https://us.fullscript.com/welcome/aking1654616901For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
Nightlife News Breakdown with Philip Clark, joined by Michael Pascoe, Independent commentator filing for The Saturday Paper and Michael West Media & author of The Summertime of Our Dreams.
There's a belief a surge in Kiwi parents making significant sacrifices to afford sending children to private schools won't last. In some instances, private school enrolments are closed until 2027, families are being asked to submit videos of their home life, and entrance tests are being made tougher. Independent Schools of New Zealand chief executive Guy Pascoe told Mike Hosking around 4% of New Zealand students are enrolled at private education. He says parents are making huge financial sacrifice to make it happen, and there's concern there'll be a point when parents simply can't afford it anymore. LISTEN ABOVE See omnystudio.com/listener for privacy information.
Nightlife News Breakdown with Philip Clark, joined by Michael Pascoe, Independent commentator filing for The Saturday Paper and Michael West Media & author of The Summertime of Our Dreams.
Replay of TEA Party Patriots' Bill Pascoe from 3-28-2025See omnystudio.com/listener for privacy information.
Michael Pascoe, author of "The Summertime of Our Dreams" joined Philip Clark for Nightlife News Breakdown.
Aotearoa's most successful paralympian Dame Sophie Pascoe has announced her retirement. The champion swimmer, who wasn't at the Paris games last year said she remains passionate about giving back to the sport. Pascoe spoke to Lisa Owen.
Our most successful Paralympian says motherhood is the main reason behind her decision to call time on her remarkable career. Dame Sophie Pascoe announced her retirement from competitive swimming yesterday. Adam Burns spoke to the outgoing champion.
Nightlife News Breakdown with Philip Clark, joined by Michael Pascoe, Independent commentator filing for The Saturday paper and Michael West Media & author of The Summertime of Our Dreams.
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After a long shift ice mining in Saturn's rings, Pascoe heads for a drink and the company of fresh faces at the Methane Bar on Titan. When he arrives, the bar is deserted except for Allgera, a recluse, who is, after years of silence, ready to share her alluring secret—immortality. As Pascoe is drawn into her strange, ageless world, he must decide: is eternal life worth the price it extracts? CONNECT WITH US makeshiftstories@gmail.com SHARE THE PODCAST If you liked this episode, tell your friends to head over to Apple Podcasts and subscribe. CREDITS Written and read by Vern Hume AKA Alan V Hare. Opening and closing were composed and created by Matthew Erdmann. Produced by Vecada Studios. Makeshift Stories is released under a creative commons non-commercial attribution, no derivative license.
Kirsty Young asks the comedian Sara Pascoe what advice she would give her younger self.Pascoe found fame soon after moving from acting to stand up comedy in 2007. She has since packed out national tours, starred panel shows and sitcoms, and written three books including her acclaimed recent novel, Weirdo. She discusses drinking on stage, declaring bankruptcy, her first gig in front of just 12 people, becoming a mum in her forties and her continuing passion for performing stand up.A BBC Studios Audio production.
Duncan Preston is best known for his appearances in Victoria Wood's television productions, including his roles of Clifford in the soap opera parody sketches Acorn Antiques and Stan in the sitcom Dinnerladies. He reprised his role of Clifford in Acorn Antiques The Musical in 2005. Duncan has made many guest appearances in various TV series, including Secret Army, The Professionals, All Creatures Great and Small, Robin of Sherwood, Bergerac, The New Statesman, Press Gang, Chalk, Boon, Casualty, Heartbeat, Hetty Wainthropp Investigates, Holby City, Peak Practice, Midsomer Murders, Dalziel and Pascoe and My Family. He was also a regular cast member in the sitcom Surgical Spirit and appeared as Dennis Stokes in Coronation Street in 2004. Duncan played Doug Potts in Emmerdale for a number of years and played Kevin's dad in Harry Enfield and Chums. A renowned Shakespearean actor, Duncan has performed in many productions for the Royal Shakespeare Company, including playing Angus in Trevor Nunn's version of Macbeth, starring Ian McKellen and Judi Dench .Duncan Preston is our guest in episode 456 of My Time Capsule and chats to Michael Fenton Stevens about the five things he'd like to put in a time capsule; four he'd like to preserve and one he'd like to bury and never have to think about again .Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter & Facebook: @MyTCpod .Follow Michael Fenton Stevens on Twitter: @fentonstevens & Instagram @mikefentonstevens .Produced and edited by John Fenton-Stevens for Cast Off Productions .Music by Pass The Peas Music .Artwork by matthewboxall.com .This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people . Get bonus episodes and ad-free listening by becoming a team member with Acast+! Your support will help us to keep making My Time Capsule. Join our team now! https://plus.acast.com/s/mytimecapsule. Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Working Mama podcast, I speak with Elke Pascoe, founder and CEO of The Little Oak Company. We chat about Elke's inspiring journey of creating a global brand of natural baby formula driven by her own experience (also while a single mum!), the unique challenges and strengths that come with balancing motherhood and entrepreneurship, and the systemic changes needed in workplaces to support working mums, including flexible work arrangements and pay equality. We also discover what Elke means by the 'Power of Mum' and how women can harness the strength of motherhood to have a successful career. This chat is full of passion from both Elke and me for improving equality for working mums in the workplace. We are passionate about changing the perception to empower you to navigate your own career and motherhood successfully. ******************************** Connect with Elke via LinkedIn or The LittleOak Company website thelittleoakcompany.com.au Follow Working Mumma on Instagram @workingmummacommuity for regular inspiration and tips on working mum life or connect with Carina on LinkedIn www.linkedin.com/in/carina-obrien. Join the free Working Mumma Community Free resource: 'How to share the mental load' checklist workingmumma.com.au/mental-load/
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