Podcasts about food intolerances

Do you ever feel like you are reacting negatively to some of the foods that you eat? You may be. In this episode of the podcast, we discuss the different types of adverse reactions to food that people can experience. We cover:The difference between a food allergy and an intoleranceThe different types of food intolerances Immune vs. non-immune mediated intolerancesWhy food sensitivity testing is inaccurateListen to my previous podcast on food allergies with Dr. David Stukus here. Interested in working with me? Schedule a Discovery Call here. Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show

Are elimination diets really the holy grail for gut healing and clearer skin—or are they quietly creating problems no one warns you about?In this personal episode, I share my journey of cutting out gluten, dairy, and eggs for years—and what happened when I finally tried to reintroduce them. Spoiler: it wasn't smooth. From misinterpreting food sensitivity tests to developing deep food fears, I open up about how “clean eating” ended up taking a toll on my health, happiness, and social life.If you're stuck on an elimination diet, afraid to reintroduce foods, or wondering if restriction is really the answer—this episode is for you. Let's bust some myths and get real about what true healing actually looks like.⭐️Mentioned in This Episode:- See the references + transcript

Food Intolerance & Allergies - Natural Health Webinar April25 by Charlotte Watts Health

Want to treat your allergies the natural way? Personalized wellness protocols from Dr. Kristen Poe of Poe Holistic Health (508-388-2853) include holistic methods to manage your spring allergies and food intolerances. Visit https://www.poeholistichealth.com/ for details. Poe Holistic Health City: Shrewsbury Address: 129 Hartford Turnpike, Suite 4E Website: https://www.poeholistichealth.com/

This week, we're celebrating a major milestone for the Natural Super Kids podcast episode - our 200th episode! To mark the occasion, we're doing something special: an “Ask the Naturopath” session where Jess, owner and Naturopath at Natural Super Kids, answers some of the most frequently asked questions from parents in our community. This is something we do weekly with our Natural Super Kids Klub members, so we're excited to bring it to the podcast today!Here's some of the topics Jess will cover:> How to tell if your child's tummy troubles stem from food intolerances or other issues.> The key difference between cod liver oil and fish oil, and which one is best for your child.> Whether supplements are truly necessary for your kids' health and how to navigate costs.> Realistic ways to reduce sugar in your kids' diet and encourage healthier habits.> Strategies for supporting teens in making healthier food choices, while still encouraging independence.Whether you're curious about tackling picky eating, understanding leaky gut, or finding affordable ways to prioritise your child's health, this episode is jam packed with practical advice and insights. Join us as we celebrate 200 episodes by tackling your biggest questions about kids' holistic health!Want to learn more about gut health? Our FREE Kids Gut Health e-book is a great place to start. Grab your copy here.Looking for more 1-1 support? Our team of highly qualified naturopaths specialise in children's health, and we'd love to help you! You can book an appointment here.This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

Have you ever wondered if there's a simple way to improve your gut health, boost your mood, and sleep better at night? In this episode of The Wellness Revolution podcast, I am joined by Dr. Will Bulsiewicz who shares a surprising tip that could transform your well-being. We discuss the complexities of gut health, addressing common misconceptions about detoxing and gut cleanses, the importance of fasting, and how to identify signs of a healthy gut. We also dive into the roles of probiotics and prebiotics, the importance of finding trustworthy health information, and share practical daily practices for optimizing gut health.  Dr. Will Bulsiewicz, MD MSCI, also known as Dr. B, is a board-certified gastroenterologist and gut health expert who helps people improve their health and well-being through the power of plant-based nutrition. With 14 years of experience as an MD and a passion for cutting-edge medical research, Dr. B combines his expertise with easy lifestyle shifts to help his patients achieve incredible results. Dr. B's bestselling book, "Fiber Fueled," and his engaged social media community of over 100,000 followers are a testament to his mission of providing trusted, research-based resources to help people create positive changes in their lives.   Thank you to our sponsors: Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche    Find more from Dr. Will Bulsiewicz: Website: https://theplantfedgut.com/  Instagram: @theguthealthmd   Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/ambershaw    What We Discuss: 06:00 Identifying Signs of Gut Health 11:51 Food Intolerances vs. Allergies 18:05 Holistic Lifestyle Factors Affecting Gut Health 28:11 Navigating the Supplement Landscape 33:14 Understanding Prebiotics and Their Benefits 38:32 Optimizing Gut Health: Daily Practices 44:36 Dietary Hacks for a Healthier Gut 55:49 Empowering Health Through Simple Changes   Key Takeaways: Gut health is closely tied to overall well-being, and small, consistent lifestyle choices can make a big impact. Focus on a diverse diet rich in plant-based foods, incorporate fermented foods, and listen to your body's reactions to what you eat. Be cautious of detoxes, cleanses, and misinformation about supplements. Trustworthy sources are essential when seeking gut health information. Probiotics can be beneficial when used in a targeted way, while prebiotics from fiber are crucial for a thriving gut microbiome. A holistic approach to gut health includes managing stress, getting regular morning sunlight, and making simple lifestyle changes. Everyone deserves to optimize their well-being, and prioritizing gut health through daily practices can lead to significant improvements in mood, focus, and overall health.  

Today I'm sharing a little health update and pealing back the curtains about something I've been dealing with. I'll also be sharing some fears I had about following the nutrition changes a naturopath recommended I do. Are you gluten free? Healing from SIBO? Maybe lactose intolerant or allergic to peanuts? Then this episode is for you. Take a listen to hear the comforting things the Lord taught me when I (someone with a history of disordered eating) needed to eliminate some foods from my food intake, in order to let my body heal. Friends, it really is possible to remove certain foods without losing your hard fought for food freedom!   Connect with Nyla: ⁠⁠⁠⁠⁠Nyla's IG ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Nyla's website⁠⁠⁠⁠⁠

Have you experienced difficulty tolerating certain foods? Have you tried supplements but are unsure what's right for you? In this episode, I chat with integrative registered dietitian nutritionist, Heidi Turner all about her expert approach to food intolerances and the best supplements to help you heal. Learn more, watch now!   

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Christmas can be stressful, but it doesn't have to be—even when managing celiac disease! In this episode, I share practical tips for navigating the holiday season, including:How to plan a gluten free Christmas meal, whether you're hosting or visiting.Strategies for handling well-meaning but misinformed family and friends.What to do about food gifts that aren't gluten free.Managing the onslaught of social events in December with confidence.With a little preparation and communication, you can have a joyful, stress-free Christmas that's safe for you and your family. Tune in to hear my personal experiences and actionable advice for making this holiday season the best one yet!Find out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easyJoin my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker herehttps://www.belindawhelan.com/dailyhealthtracker And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!  Music Credit bensound.com

This week on the podcast, we're diving into another powerful story from one of our amazing clients! Jo shares her journey as she navigated her 3-year-old son Frank's eczema, food intolerances and allergies. After years of research, trial and error, and with recent support from Natural Super Kids naturopath Laura, Jo has found the right tools and support to transform Frank's quality of life - and she's here to share the holistic approaches that worked for her family.In this episode Jo shares:> The challenges of managing Frank's eczema, food intolerances, hay-fever and colic, which started after a routine vaccination at only 6 weeks old.> Jo's early natural approaches, including probiotics, food elimination, and stool testing, and how a consultation with another naturopath resulted in a range of supplements that her son refused to take.> How working with Laura helped refine their approach, including introducing child-friendly supplements that helped them reintroduce previously restricted foods.> The remarkable improvements in Frank's eczema, sleep, and overall quality of life.If your family is struggling with eczema or other skin related issues, make sure you tune in to hear Jo's inspiring story and learn more about the steps she took to help her son thrive! Ready for some more 1-on-1 support to help your own journey with health issues in your children? Our highly qualified team of naturopaths would love to help! You can book a consultation here.This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.In this listener Q&A episode, I'm answering your most pressing questions about life with celiac disease. I'll share insights on navigating pregnancy after a celiac diagnosis, dealing with the frustrating misinformation some doctors provide, and clarifying the confusing advice about oats from dietitians. If you've been looking for straightforward answers and practical tips, this episode is for you. Join me as I tackle these important topics and help you feel more confident on your celiac journey.Previous episodes mentionedhttps://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/10569099-pregnancy-and-celiac-disease-ep-57 https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/15961498-undergoing-an-oats-challenge-a-gluten-free-guide-ep-182Prenatal Vitamins Mentioned (affiliate link and 10% discount)https://belindawhelan.usana.com/ux/cart/en-AU/product/151.030189 Find out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here https://www.belindawhelan.com/dailyhealthtracker And I would love to connect with you on Instagram thehealthyceliac   If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!     Music Credit bensound.com

There's nothing like getting together for a Q&A with our BreakAwake Membership Community. We are so close and I get to know everyone so well - and their questions are always so open and vulnerable. They cut right to the heart of what we're doing here, and I love to answer them for all of you! Today we cover a wide variety of topics, among them Hip Pain, Food Intolerance, Fear, Nervous System Regulation, Radical Acceptance, Family Dynamics, and more! Join us for a fabulous discussion. XO n. NEW TEEN/GEN Z content to introduce young people to this work! Click here to learn more: https://www.yourbreakawake.com/GenZofferings Don't forget to PRE-ORDER MIND YOUR BODY! I AM SO FREAKING EXCITED FOR YOU TO GET YOUR HANDS ON THIS BOOK AND HAVE ACCESS TO THE GUIDANCE THAT HAS BEEN BUILDING IN MY MIND FOR 20 YEARS! Please pre-order now to help me get the word out to people all over the world. Each pre-order raises the algorithm and allows me more power and choice in sharing this life-changing information. I appreciate you! PRE-ORDER MIND YOUR BODY AND HELP ME SPREAD THIS MESSAGE ALL OVER THE WORLD!!! https://www.yourbreakawake.com/book FREE GIFTS AVAILABLE FOR PRE-ORDERS ONLY Get a copy for yourself. By pre-ordering just one copy of MIND YOUR BODY, you'll receive a free ticket to the first of its kind, virtual MIND YOUR BODY CON in late February (after you've had a little time to enjoy and take in the book).This event will immerse you in the teachings of MindBody medicine and connect you with fellow humans committed to choosing freedom over pain. It's a virtual book club with me! Be a part of the movement! When you pre-order three or more copies of MIND YOUR BODY, you'll secure your spot at an exclusive, intimate VIRTUAL afternoon with me.. This is your chance for us to connect and dive deeply into the transformative practices from the book with a select group of notable special guests who are passionate about spreading the MIND YOUR BODY message. Share this life-changing knowledge with friends and family, and help start a revolution in how we see and 
mind our bodies. Go to: www.nicolesachs.com and you'll see the all the instructions to receive your free gifts. COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. Come play with us on our new site! www.yourbreakawake.com Click the link and then click around within. There are so many free resources (including a new free video on all things TMS on the home page) that can get you on your way. And, of course, if you're ready for some hand-holding and extra support on your journey, click on the EDUCATION tab for all of our courses and offerings, or join our MEMBERSHIP community. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do. Producer: Lisa Eisenpresser ALL MY RESOURCES:Instagram: Follow me on insta @nicolesachslcsw for tons of new contentWebsite: www.yourbreakawake.comYouTube: The Cure for Chronic Pain with Nicole Sachs, LCSWBook: The Meaning of TruthFB Closed Group:JournalSpeak with Nicole Sachs, LCSWOMEGA General info: OMEGA INSTITUTESubscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Grieving the loss of gluten sounds like an unusual concept, but for those diagnosed with celiac disease, the emotional journey is all too real. Imagine suddenly having to give up foods that have been a staple in your life, and the whirlwind of emotions that follow. This episode takes you through the often-overlooked emotional stages that accompany a celiac diagnosis.You can expect to gain a deeper understanding of the five stages of grief when it comes to your new gluten free lifestyle: denial, anger, bargaining, depression, and acceptance. Life changes dramatically when you're told to eliminate gluten, and these stages highlight the complexity of adjusting. This episode not only acknowledges these feelings but also provides comfort and encouragement, reminding you that whatever emotions you're experiencing are normal and part of a journey of healing and growth. Find out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easyJoin my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker herehttps://www.belindawhelan.com/dailyhealthtracker And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!  Music Credit bensound.comPeople on this episode

Food intolerance is often misunderstood and many people can get confused about what foods they should avoid. To explain all Pat was joined by our expert today Sarah Keogh, Dietitian and founder of Eatwell.

Food intolerance tests promise you a clear list of foods to avoid, but unfortunately it's just not a dream that's backed by research. In this episode I talk about:Why you're tempted with a food intolerance testWhat's the difference between food allergies and food intolerance? What makes IgG tests so unreliableYour next steps for measuring your response to foodsWhat's the impact of following an elimination diet?Are there any valid tests for food intolerance? Download FREE WORKBOOK - 5 non-food strategies for IBS - https://mailchi.mp/a4f23ce52488/ibs-non-food-tipsRead my blog post on this topic - https://www.goodnessme-nutrition.com/ibs/igg-food-intolerance-test-should-i-get-a-test-for-ibs/ Research mentionedIgG could indicate tolerance - https://pmc.ncbi.nlm.nih.gov/articles/PMC5004213/ IBS IgG testing - https://pubmed.ncbi.nlm.nih.gov/17517095/ IgG vs sham diet - https://pmc.ncbi.nlm.nih.gov/articles/PMC1774223/ Blinded testing of IgG foods - https://pubmed.ncbi.nlm.nih.gov/21109748/ Work with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset?

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.WARNING: This episode contains topics that you may want to listen to in private.Celiac disease, non-celiac gluten sensitivity and food intolerances can have a profound impact on your intimate relationships. If you've ever felt that discomfort and embarrassment from a dietary reaction creeping into your love life, you know what I'm talking about.In today's episode I'm sharing strategies for overcoming these challenges—from foods to cut out, foods to cut in and simple tips to improve your anxiety levels around intimacy. Learn how you can reclaim the joy in your intimate moments. Blogpost Mentioned https://www.belindawhelan.com/post/energy-boosting-maca-turmeric-latte Previous Episodes Mentionedhttp//thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/14165328-dating-advice-for-celiac-s-with-casey-cromwell-ep-140https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/10624941-is-your-sex-gluten-free-ep-58Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here https://www.belindawhelan.com/dailyhealthtracker And I would love to connect with you on Instagram thehealthyceliac   If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!     Music Credit bensound.com

In this must-listen episode, we're joined by Photios Poupoulas, a pharmacist who found an unexpected solution to his own health struggles. Photios shares his journey from dealing with unexplained gut issues to finding an affordable, effective way to manage them. A solution we can all access. His experience reveals how food sensitivities, intolerances and genetics can influence our health more than we realise. Whether it's lactose, fructose, histamine, or other food sensitivities, Photios discusses how understanding your unique intolerances can be life-changing. If you've been grappling with gut health challenges, tune in for insights, actionable steps and Intoleran's life changing products that could help you finally find relief. Shop Intoleran Products at You Must Try It HERE The Fitgenes Program Waitlist - Join the waitlist - HERE Want to sign our PETITION on Change.Org? Sign HERE Make DNA Screening for Cancer and Heart Disease Risk Available in Australia, Asks Shelley Craft Shelley Craft and Amanda Attwood, from The Aging Project Podcast need your support. We're calling on Mark Butler, Minister for Health and Aged Care, to champion and approve funding for the next stage of the DNA Screen Project at Monash University, to move towards population-wide DNA screening for adult disease prevention. This trial initiative is providing life-saving genetic testing for hereditary cancers and heart disease, preventing tragedies before they happen and dramatically reducing the financial burden on Australia's healthcare system. Led by Professor Paul Lacaze and Dr Jane Tiller, the DNA Screen Project has already demonstrated the life-changing potential in a trial of 10,000 people aged 18 to 40 years at risk of hereditary breast and ovarian cancer, Lynch syndrome, and familial hypercholesterolemia. Genetic variations affect 1 in 75 people, and with genetic testing now available, there is no reason why it should be restricted. Despite the clear benefits, publicly funded testing is currently available only to those who meet restrictive criteria. Every Australian, of any age, deserves the right to know if they fall within the 2% of the population at high risk, so they can take preventive action to protect their health. We want a population-wide, criteria-free screening program. A national initiative like this would put Australia at the forefront of preventive healthcare, ensuring that every Australian knows their genetic risks and can take steps to protect their future health. Here's why this matters: The DNA screening test can cost as little as $200-$400 per person—an affordable price for a program that has the potential to save lives and reduce long-term healthcare costs. The cost of cancer care alone to the Australian healthcare system is over $6 BILLION annually By identifying genetic risks early, we can reduce the number of people needing expensive treatments later, saving taxpayer dollars while preventing disease. The 10,000-person pilot completed study at Monash University has laid the groundwork for a scalable, nationwide DNA screening program. But to move forward, the project needs government funding to expand beyond the initial trial group and make this life-saving test available to every Australian who wants it, regardless of age or background. By signing this petition, you are joining a community voice advocating for a future where genetic screening for high risk genetic variations is accessible to everyone, and where preventive healthcare can truly save lives. We ask Mark Butler and the Australian Government to support funding for the next phase of the DNA Screen Project and allow this innovative program to become a nationwide, population-based screening initiative. Join us in calling for change. Let's ensure that every Australian, at every age, has the chance to know their significant genetic risks and take proactive steps to safeguard their health and the health of their families. The future of genetic testing is HERE - now we just need access to it. Sign now and make your voice heard—because access to life-saving genetic screening should be a right, not a privilege. Help us get 10,000 signatures. Join our movement to live healthier for longer. Shelley Craft and Amanda Attwood The Aging Project and You Must Try It , Co-Founders www.theagingproject.com

Send us a textStruggling with irritable bowel syndrome can feel like an endless maze of discomfort and confusion, as both my guest Atavia and I know all too well. Atavia, a thoughtful online nutritional therapist, opens up about her personal battle with IBS beginning in her early twenties, sharing the hidden challenges of weight loss and anxiety. Throughout our conversation, we shine a light on the shortcomings of traditional medical treatments and underscore the transformative power of knowledge and self-empowerment in managing one's health journey.Together, we navigate the fascinating yet complex relationship between the gut microbiome, food intolerances, stress, and inflammation. By demystifying these components, we reveal how they contribute to IBS and how personalized health screenings can pinpoint individual triggers like specific food intolerances or stressors. With these insights, listeners are encouraged to trust their instincts and consult with medical professionals to rule out other potential conditions, all while embracing the deeply individualized nature of health and nutrition.In a world that often overlooks the importance of gut health, we offer practical strategies to enhance digestive wellness. From mindful eating and monitoring stool health to understanding the crucial role of dietary variability, we provide actionable advice that caters especially to busy women in midlife. By fostering a mindset of curiosity rather than frustration, we aim to empower you to make connections between symptoms, stress, and dietary choices, ultimately paving the way for more effective management and a healthier life. Join us in spreading these vital insights to foster a community rooted in well-being and understanding.Here is the link to the podcast episode Atavia discusses: Food Intolerance vs IBSLearn more from Atavia:www.atavianutrition.comig @‌atavia.minoudispodcast Gut ReactionsSupport the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

This week on the podcast, our naturopath Laura is taking over to introduce the  Gut Ecology and Metabolic Modulation Protocol (otherwise known as the G.E.M.M. Protocol). This transformative approach to gut health is designed to address a variety of health concerns from allergies to chronic conditions, through a diet and lifestyle that is inclusive instead of restrictive. In this episode Laura breaks down how the G.E.M.M. Protocol can be the key to better health in your family by discussing:> What the G.E.M.M. Protocol is and how it balances the gut microbiome to restore harmony and improve overall well-being.> How this dietary approach helps with digestive issues, inflammation, infections, and even autoimmune and chronic diseases such as diabetes.> How our dietary approaches can directly influence how our genes function, and the critical connection between the gut and the immune system.> Practical ways to implement the G.E.M.M. Protocol into your family's routine for lasting health benefits.The G.E.M.M. Protocol is a game changer, not just for gut health, but for managing various chronic conditions. If you want to learn more about this holistic, effective, science-backed approach to better health in your children and family, make sure you tune in to this episode!Say goodbye to sick, snotty, grizzly, grumpy kids who won't eat their dinner...Access the expert support you need to raise healthy, happy, thriving Kids in the Natural Super Kids KLUB.Come and join us here This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

Gut health plays a pivotal role in our overall well-being, influencing everything from digestion to immune function and even mental health. The gut houses trillions of microorganisms, collectively known as the microbiome, which work to break down food, absorb nutrients, and protect against pathogens. A healthy gut not only supports digestion but also impacts mood, energy levels, and the body's ability to manage inflammation. Recent research shows that a diet rich in diverse plant-based foods is key to nurturing a balanced microbiome, which is why experts like Dr. Will Bulsiewicz advocate for eating “30 plants a week” to maximize gut health and diversity. In this episode, we sit down with Dr. B, an award-winning gastroenterologist and author of Fiber Fueled, to explore how gut health can be optimized through personalized nutrition. As U.S. Medical Director of ZOE, Dr. B offers insight into the latest findings from the world's largest personalized nutrition study. He'll discuss the best foods for gut health, the surprising link between human connection and the gut, how to identify food intolerances, and strategies for tackling common issues like bloating. With over 20 peer-reviewed scientific publications and a large following on Instagram, Dr. B provides valuable, science-backed advice to help you transform your gut health and improve your overall well-being.

Send us a textIn this enlightening episode of *Eating for a Healthy Life*, we dive into the complex and often confusing world of food sensitivities, intolerances, and allergies. Hosts Chad Muncy and Clinical Nutritionist Moshira Soliman break down the differences between these conditions, helping listeners understand how each affects the body and what it means for their health.Moshira explains how food sensitivities and intolerances can often go unnoticed, leading to chronic discomfort, digestive issues, headaches, and even fatigue. You'll learn the common triggers—such as dairy, gluten, and soy—and discover how to identify potential sensitivities by listening to your body's signals. We also discuss how food allergies, which involve the immune system, differ significantly from sensitivities and intolerances, and why they require more immediate and serious medical attention.Whether you're dealing with vague digestive issues, skin problems, or suspect certain foods might be impacting your health, this episode offers practical advice on how to pinpoint potential triggers. Moshira shares insights on elimination diets, food allergy testing, and how to successfully adapt your diet to reduce symptoms and improve overall well-being.Key Takeaways:- Understanding the differences between food sensitivity, intolerance, and allergies- Common symptoms and how to identify if you're affected- Strategies for testing and managing food sensitivities- How to create a diet that supports your health and avoids trigger foodsSupport the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, this podcast brings you weekly insights and practical advice on how to thrive on a plant-based diet. Joined by Clinical Nutritionist and restaurateur Moshira Soliman, Chad explores the complexities of nutrition, debunks common myths, and provides actionable tips to help you on your journey to better health.In each episode, we delve into a wide range of topics, from understanding the differences between vegan, plant-based, and vegetarian diets to navigating nutrition during pregnancy and raising healthy plant-based kids. We also tackle controversial topics in the health world, offering clarity and evidence-based perspectives. Whether you're curious about the latest superfoods, looking for delicious and nutritious recipes, or seeking motivation to stick to your health goals, **Eating for a Healthy Life** has you covered.Our podcast isn't just about food—it's about creating a holistic approach to health. We discuss the importance of self-care, physical activity, and mindful eating, ensuring you have the tools to nourish both your body and mind. Tune in for inspiring interviews, expert advice, and Chad and Moshira's friendly, relatable conversations that make complex topics easy to understand.Want more...

This week on the podcast, we're addressing a common problem for parents: when it comes to your child's health symptoms and conditions, how do you navigate the overwhelming question of “where do I even start?” From eczema and sleep issues to ADHD and autism, the abundance of conflicting advice can leave you unsure and second guessing yourself. We're here to help you cut through the noise and focus on the one area that has the potential to make the biggest difference.In this episode, we cover:> Why parents often feel overwhelmed by the conflicting advice surrounding children's health conditions.> How symptoms like constipation, eczema, ADHD, mood and behavior, and fussy eating can all be linked to one central area of the body.> How improving gut health leads to improvements in nutrient absorption, immune function, mood regulation, and even better sleep.>The critical role microbiome diversity plays in your child's overall health and why gut repair should be your main focus.If you've been feeling overwhelmed, this episode is the perfect place to start. Tune in to learn more about how repairing and nourishing your child's gut health can address a wide range of health issues and provide a clear path forward in your child's health journey.  This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

Send us a textJoin us for a candid conversation with Kathy, a former client, who shares her journey with Irritable Bowel Syndrome (IBS). You'll discover how a food poisoning incident led to her IBS diagnosis, and learn about the challenges she faced in managing her symptoms. Kathy discusses her experiences with the low FODMAP diet, SIBO testing, and identifying her specific food intolerances. She also shares throughout the episode the importance of professional guidance, dietary changes, and emotional support in living with IBS.Take a look at what we discussed:Kathy's experience with Post-Infectious IBS and its triggersThe low FODMAP diet and its effectivenessSIBO testing and treatment (IBS Nutrition Podcast episode on SIBO)Identifying food intolerances by looking at your stool when doing food challengesDietary changes and lifestyle modificationsStrategies for managing symptoms and improving quality of lifeIn this episode, you'll gain valuable insights into IBS, learn practical tips for managing symptoms, and be inspired by Kathy's resilience. Don't miss this informative and empowering conversation!Key Points:01:45 Kathy's Life Before IBS03:33 Initial IBS Symptoms04:48 Low FODMAP Diet Experience08:44 Importance of Professional Guidance09:19 Identifying Food Intolerances10:37 SIBO Testing and Treatment19:43 Testing FODMAP Tolerances26:32 Delayed IBS Symptoms30:22 Feeling Better After Treatment37:08 Traveling with Dietary Needs41:23 Avoiding Unnecessary TestResources mentioned in this episode:Free IBS Masterclass with JessieIBS Nutrition Podcast episode on SIBO

The constant battle with food sensitivities can leave you feeling frustrated and helpless. You're trying to make changes to your diet, but nothing seems to work.  In this episode, Melissa Urban, the co-founder and CEO of Whole30, shares insights on identifying food sensitivities, managing cravings, and the challenges of maintaining healthy habits. You'll hear about the importance of self-experimentation and mindfulness in making dietary choices, as well as the updated plant-based Whole30 program, catering to diverse dietary preferences. Listen now to start making smart food choices today! For show notes, visit https://fivejourneys.com/podcasts/identifying-food-intolerances-using-the-new-whole30/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Food Freedom and Life Boundaries, with Melissa Urban Eat Healthy and Eco-Friendly Foods, with Stacie De Lucia Stay Healthy when Eating Out, with Nicolette Richer Phytonutrients: the Key to Your Health, with Dr. Deanna Minich From Toxic Diet Culture to Food Peace, with Dr. Will Cole Beyond Diets: How Your Genes Reveal the Ideal Eating Plan for You, with Dr. Sam Shay  

Does your patient have a food allergy or intolerance? Celiac disease or wheat allergy? When it comes intolerances vs. allergies, there's a lot of symptoms overlap. In this episode of ImmunoCAST, we discuss the mechanisms and differences behind IgE-mediated food allergies, autoimmune conditions like celiac disease, and various types of food intolerances, including metabolic, pharmacologic, and toxic reactions. We also dive into the pitfalls of at-home IgG food intolerance tests that patients may use as well as the importance of clinical history and proper diagnostic testing. Tune in for valuable insights to help optimize your diagnosis and patient management of adverse food reactions. Episode resources and references available at https://www.thermofisher.com/phadia/us/en/resources/immunocast/s2e6.html?cid=0ct_3pc_05032024_9SGOV4

Send us a textEver wondered why some foods make you sick while others send you into a frenzy of symptoms? Join me, Leonila Campos, as I break down the critical differences between food allergies and intolerances on this episode of the Simple Nutrition Insights Podcast. You'll gain a deep understanding of how your immune system reacts to allergens like peanuts and shellfish, compared to the digestive discomfort caused by intolerances to lactose and gluten. With 32 million Americans affected, knowing the "big eight" allergens and learning about the tests to identify these conditions can be life-changing. Management is key, and I'm here to guide you through it. Discover practical tips for reading food labels, preventing cross-contamination, and ensuring you're prepared for emergencies with an EpiPen. We'll also explore how to educate your loved ones about your condition and adjust your diet without feeling deprived. Beyond the physical aspects, we'll touch on the emotional toll, addressing the anxiety and stress that often accompany these conditions. Stay tuned for my closing thoughts, where I invite you to share your experiences and questions. Let's navigate this journey together, keeping you safe and informed!Navigating Food Allergies and Intolerances: Quick Guide Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.comMy YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

Send us a Text Message.In this week's episode, Jess is joined by Laura, the new Naturopath at Natural Super Kids, for Part 2 of their discussion on food and chemical sensitivities.If you missed last week's episode, where Laura explored histamine intolerance and the differences between food allergies and intolerances, you can click here to listen.In this episode, Jess and Laura cover:What salicylates are and where they can be found;How a salicylate sensitivity occurs and conditions that may predispose you to it;Laura's dietary and lifestyle advice for managing salicylate sensitivity; Indicators of a salicylate sensitivity;How to support liver detoxification pathways;What oxalates are and how they can cause issues;Symptoms and underlying causes of an oxalate sensitivity;Foods that are high in oxalates;Laura's advice for managing oxalate sensitivity and why she doesn't recommend a low oxalate diet.Understanding salicylates and oxalates can be crucial for improving your health. By supporting liver detoxification, making informed choices about the foods you consume, and understanding the root cause of a sensitivity, you can manage symptoms and enhance your wellbeing. Episode Links:Find out more about booking a consultation with Laura here This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would super appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

The gut, often called the "second brain," has a profound impact on our health through the gut-brain axis, a communication network linking our gastrointestinal tract and central nervous system. The gut microbiome, a complex ecosystem of bacteria, aids in digestion, nutrient absorption, and immune function and influences brain function via substances it produces. In this episode, Jen explains how disruptions in this system can lead to issues like food intolerances, underscoring the importance of maintaining a balanced gut microbiome for overall wellbeing.

Send us a Text Message.Dealing with IBS diarrhea can be frustrating and disruptive. In this episode, we explore the different types of IBS-related diarrhea, from sudden flare-ups to constant overflow. We share real stories from people who've conquered their IBS symptoms and you'll learn how to identify your food triggers so you can better manage your discomfort. Plus, learn practical tips to manage those unexpected bathroom breaks.You'll hear all about:IBS diarrhea types: flare-up, overflow, and food intoleranceThe connection between constipation and flare-up diarrheaIdentifying and managing food triggersWhat can make your diarrhea worseGeneral tips for managing IBS diarrhea symptomsReal-life experiences from individuals with IBSTune in to discover how to turn IBS diarrhea from a daily struggle into a manageable condition.Resources mentioned in this episode:

Send us a Text Message.In this week's podcast episode, Jess is joined by Laura, the new Naturopath at Natural Super Kids. Together, they delve into the topic of histamine intolerance, drawing on Laura's personal and clinical experiences.Throughout the episode, Laura and Jess explore:Laura's journey to becoming a Naturopath;The difference between a food allergy and a food intolerance;An overview of histamine and the symptoms of histamine intolerance;How histamine intolerance occurs;Conditions that can cause a buildup of histamine in the body;Foods that are high in histamine;Laura's approach to managing histamine intolerance.Whether you're experiencing symptoms of histamine intolerance or are simply curious about how it works, Laura's expert advice and practical approach provide actionable steps for improving well-being. For those interested in learning more or seeking personalised guidance, a consultation with Laura could be the next step toward better health. Episode Links:Click here to find out more about booking a consultation with Laura Check out Tension and Trauma Releasing Exercises hereClick here to learn more about EMDR Therapy This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would super appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

Send us a Text Message.Tired of struggling with constipation? This episode is packed with practical advice to help you get things moving again. Discover the common causes of constipation, the importance of diet and hydration, and simple lifestyle changes that can make a big difference.You'll learn in this episode:How to identify the root causes of your constipationThe role of hydration, fiber, and exercise in gut healthLifestyle factors that impact IBS-C, including meal timing, sleep, and stress managementThe connection between hormones and IBS, especially in womenCommon food intolerances associated with IBSThe different types of IBSBy the end of this episode, you'll be equipped with actionable steps to improve your gut health and find relief from constipation and IBS-C symptoms.Resources mentioned in this episode:

Send us a Text Message.Are you struggling with persistent bloating, and suspect it might be linked to IBS? This episode is here to help! This episode dives into IBS bloating, helping you identify the specific type that's causing your discomfort. We explore the various causes of bloating, offer actionable solutions to combat the three main culprits behind bloating and share effective ways to manage each condition.What we discuss in this episode:Discover the 3 main bloating types: constipation, SIBO, and food intolerance, with real-life examples.How to know what type of bloating you have.Explore alternative approaches to manage bloat without eliminating entire food groups.Hear our practical tips like breathing techniques, personalized bathroom routines, and surprising culprits like straws!Tune in to this episode and take control of your bloat! Learn how to identify the cause, explore effective solutions, and discover practical strategies to finally feel lighter and more comfortable.Resources mentioned in this episode:

Send us a Text Message.Why did I start a podcast?This is PART 1 of the story. This episode is all about my own health journey. PART 2 will be about what inspired me the most to return to school to study nutrition after having a background in Business and Marketing. The big reason - is my MOM´s cancer journey. But today - I will be sharing about:My poor immune systemMy food intolerances (I could not eat any fruits what so ever and half of the veggies were a big NO NO)and my Chronic neck pain! I know how it is to have a body that keeps on getting sicker and sicker! No matter how many "experts" you seek out or how clean I was eating... Nothing helped!Hopelessness became a fact. Today, I am sharing my experience with you!Remember to hit that subscribe button!SHOW NOTES:1:30 - My Vision for the podcast4:00 - I focus on WHAT THE BODY NEEDS and don't care about your diet5:10 - I'm a problem solver6:10 - Parasites turned into an ER visit7:40 - My first child9:10 - Misdiagnosed12:55 - My mom got diagnosed with Colon Cancer14:30 - Food Sensitivities started17:50 - My 3rd child born in Texas caused me more health issues21:00 - MRI22:30 - I was very frustrated because I could help everyone else except myself24:20 - Needed to choose life daily27:00 - The phone call about a new technology28:30 - Improve cell function, but also body, mind, and whole body29:00 - You can create a BLUE ZONEDisclaimer: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions.

In this episode of the Wellness Diaries podcast, I chat with Dr. Jesse Hoffman, a registered dietitian with a PhD in nutritional sciences specializing in gut microbiome research. Dr. Hoffman discusses the concept of gut health, emphasizing the importance of microbiome diversity, digestion, and disease management. She explains the impact of diet, particularly fiber and prebiotics, on gut health and addresses common misconceptions about inflammation and food intolerances. Our conversation covers topics like fecal microbiota transplantation, probiotics, exercise, and artificial sweeteners, providing listeners with practical insights and evidence-based advice for maintaining a healthy gut.   TIME STAMPS Understanding the Gut Microbiome (00:00:43) Dr. Hoffman explains the concept of gut health, the 3Ds of gut health, and the ambiguity around defining a healthy microbiome. Promoting Microbiome Diversity (00:04:39) Dr. Hoffman discusses the impact of diverse sources of fibers and a varied diet on increasing gut microbiome diversity. Food Intolerance and Enzymes (00:06:06) The conversation explores the impact of food intolerances, the role of digestive enzymes, and the effects of eliminating certain foods. Distinguishing Bloating from Normal Fullness (00:09:04) Dr. Hoffman explains how to differentiate between normal fullness and problematic bloating, addressing the pain and discomfort associated with bloating. Causes of Severe Bloating (00:12:03) The segment covers various conditions, including SIBO, H. pylori, IBS, celiac disease, and IBDs, that can lead to severe gas and bloating. Fecal Microbiota Transplantation (FMT) (00:14:31) Dr. Hoffman discusses the use of FMT for treating C. diff overgrowth and shares insights into related research on microbiota's impact on body weight. Understanding Leaky Gut (00:18:10) The conversation explores the concept of leaky gut, its transient occurrence, and the challenges in diagnosing and treating it clinically. The gut barrier and its importance (00:18:55) Explanation of the gut barrier's role in preventing microbes from entering the bloodstream and causing inflammation. Challenges in assessing and treating intestinal permeability (00:20:03) Discussion of the difficulties in clinically validating intestinal permeability tests and the basic strategies for supporting gut barrier health. Probiotics and individual responses (00:21:50) Explanation of the individual variation in responses to probiotics, their effectiveness, and potential adverse effects like excessive gas and bloating. Exercise-induced GI stress (00:24:46) Explanation of how high-intensity exercise, especially running, can cause GI distress and strategies for managing symptoms. Artificial sweeteners and gut microbiome impact (00:29:44) Discussion of the research on artificial sweeteners' impact on the gut microbiome and the inconsistent findings regarding their effects. Prebiotics, probiotics, and their sources (00:35:06) Differentiation between prebiotics and probiotics, and discussion of foods containing probiotics and prebiotics, particularly fermented products and kefir. Inflammatory responses to foods (00:38:05) Addressing the misconceptions around foods and their inflammatory effects, emphasizing the need for critical evaluation beyond headlines. Inflammation and its impact (00:38:21) Discussion on the meaning of inflammation, its impact on chronic diseases, and the lack of clear evidence on specific inflammatory foods. Assessing gut health (00:46:59) Guidance on how to assess gut health by observing stool frequency, consistency, and color, and the importance of dietary and lifestyle factors. Evaluating research and evidence-based information (00:43:01) Insights on how to critically evaluate research, differentiate between correlation and causation, and trust reputable sources for evidence-based information. Debating favorite carb sources (00:54:13) A fun question about ranking favorite carb sources - pasta, potatoes, rice, and bread - and justifying the choice, sparking debate and personal preferences.     JOIN OUR FB COMMUNITY: https://www.facebook.com/groups/821409229816960   FREEBIES & SPECIAL OFFERS No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/

In this episode of The Root Cause Medicine Podcast, we discuss food intolerances, food allergies, and gut health. They dive into: 1. Food Issues Symptoms 2. Food Allergy Versus Food Sensitivity 3. How Food Affects Your Intestines Dr. James LaValle is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, educator in integrative and precision health, and founder of Metabolic Code Enterprises. He has over thirty-five years of experience integrating natural and integrative therapies into various medical and business models. Dr. LaValle has also authored sixteen e-books and twenty books, was named one of the “50 Most Influential Pharmacists” by American Druggist magazine, and was one of only nine Americans selected to serve under Senator Harkin to participate in the inaugural Dietary Supplement Education Alliance & Dietary Supplement Information Bureau.

Living with Celiac is already hard enough but add other food sensitivities and it just makes it more challenging. I've been lactose intolerant for 2 decades now and soy intolerance about 6. I know the struggles and wanted to share a new product that has been so amazing! MILKY:Use code LORIN15 for 15% off your order. These Lactase Enzymes are effective and SO MUCH easier to carry and take! https://shopmilky.com/pages/landing1  

I recently had a new client ask about food sensitivity testing and we thought this would make a great podcast episode! What is the difference between food sensitivities, food intolerances, and food allergies? Should everyone get a food sensitivity test? Are there more reputable ones than others? In today's episode, we're going to answer all of these questions and more! For quick reference, below we will explain the differences: Food Intolerances – Completely isolated to the digestive tract. The body doesn't have the necessary enzymes needed to break down a food. I.e. lactose intolerance (inadequate lactase enzyme). Food Allergy: A food allergy is an IgE immune reaction to food. In other words, your body's immune system identifies a specific food as an invader and reacts accordingly by producing antibodies to protect you. These are quick onset reactions (think seconds to hours). They are isolated to the skin, airways, and GI tract-  hives, throat closing, difficulty breathing, swollen tongue, etc. There are 8 common allergens: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soy. Food Sensitivities: Food sensitivities are more of a chronic, low-grade sign of inflammation. They are caused by immune-mediated reactions called mediators (histamines, cytokines, prostaglandins). They are also an immune based reaction, but unlike allergies, they can happen within 45 minutes to 3 days. Because of this, it can be pretty difficult to pinpoint. Examples of symptoms of a food sensitivity can include anything from migraines, bloating, digestive symptoms, brain fog, skin issues, digestive issues, sinus issues, etc. Definitely listen in as we explain some of the nuances of the differences and use easily understandable analogies around these topics. Also, feel free to message us with any questions you might have!  Time Stamps: (1:32) Food Sensitivity Testing (3:02) Differences Between Intolerances, Allergies, and Sensitivities (6:25) Food Intolerance (7:44) Food Sensitivities (13:47) What Food Sensitivities Tests Do (18:47) When To Test For Food Sensitivities (20:50) The MRT Test (26:49) Are Food Sensitivities Forever? (30:40) Please Message For More Information---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Parents innately worry about their children all the time -- no matter how old they are. So when your child is diagnosed with a food allergy or food intolerance,  it only compounds things. Anxiety and fear can take over--especially when your child is out of your sight--as you wonder whether they could come into contact or accidentally eat something that contains an allergen. How do you quell those concerns and let your child live as "normal" a life as possible?  Nicole sat down with Anna Laurie who has more experience than you can imagine with this topic! All 3 of her kids had some kind of food allergy or intolerance; and that is why she became an expert on food allergies, a holistic health coach, and the author of a book dedicated to helping educate families about the 8 most common food allergies many children have.  Anna also offered up some great go-to food substitutions, allergen-free recipes, and resources that helped her family. -----------------------------------SHOW NOTES:Host: Nicole Nalepa | @NicoleNalepaTVGuest: Anna LaurieWebsite: https://www.foodieqfit.com/Instagram: @foodieqfit

Therapeutic diets are promoted everywhere and for a multitude of symptoms. Whether it's low fodmap, sibo diet, low carb, low histamine and of course elimination diets.But what is the actual evidence for these? And how do we personalise them to us?On the podcast with me today is Ben Brown, my go to expert when it comes to anything nutrition and supplement related. Ben is founder and director of the Nutritional Medicine Institute, an educational, advocacy and research group committed to advancing the science and practice of nutritional medicine.Ben is on the academic advisory board and a guest lecturer at BCNH College of Nutrition and Health and guest lectures at the Institute of Optimum Nutrition and the Centre for Nutrition Education & Lifestyle Management. On this episode we dive into the evidence base for a ton of diets, how one would test for a gluten intolerance, we also talk about home test kits for things like allergies and intolerances and whether they're at all worth it.If you want to hear more from Ben and you're interested in these topics I highly recommend you check out the NMI conference that will be on later this year in October 2024. I attended last year and I was blown away by the quality of lectures from medical doctors, researchers and nutrition professionals. This years theme is “Mitochondrial Nutrition for Fatigue, the Brain, and Healthy Ageing”: https://www.nmi.health/nmi-summit-2024/

Text Dr. Black your questions or comments.This episode of Eat Your Greens with Dr. Black delves into the complexities of food allergies, intolerances, and sensitivities in children, emphasizing the differences between them. A personal story from a mother, Carli, highlights the severe reaction (FPIES) her son had to oatmeal, underscoring the challenges parents face when dealing with uncommon food reactions. Dr. Black provides a comprehensive overview of food allergies, detailing how they're an immune response, typically immediate and potentially life-threatening, unlike food intolerances which result from digestive issues and are less severe. The episode also explores the concept of food sensitivity and its vague, non-specific symptoms. Misinformation and the exploitation of parents' concerns by the wellness industry are critiqued, particularly the misuse of IgG tests for diagnosing food allergies. Practical advice is given on diagnosing and managing food allergies and intolerances, with an emphasis on the importance of consulting healthcare professionals for accurate diagnosis and avoiding unnecessary dietary restrictions. Additionally, the discussion touches on the genetic and environmental factors contributing to food allergies, and the hopeful message that some food allergies can be outgrown. Finally, the talk highlights how adjustments in diet, based on solid medical advice, can improve symptoms and quality of life.Links for resources and information discussed in the episode:Food Allergy.orgNon-IgE-mediated gastrointestinal food allergyWhat is causing the rise in food allergy? A narrative review of risk factors for the development of food allergy in infants and childrenIf you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend! For my free guide to Living a Plant-Forward Life, visit the show website and subscribe! eatgreenswithdrblack.com For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.You can contact Dr. Black at dr.black@eatgreenswithdrblack.comI am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child's health or growth, please contact their doctor.Thanks for listening and don't forget to Eat Your Greens!

Have you ever tried a food sensitivity test and felt more confused than ever (or STRESSED than ever)? In this episode, I'm joined by Dr. Andrea Love, a renowned microbiologist and immunologist to uncover the truth behind these popular but MAJORLY misleading tests. We explore how these tests can fuel anxiety around food choices and dietary restrictions. It's time to question the hype and understand the science behind these tests.Are food sensitivity tests truly beneficial or just another health trend gone wrongPlus we discuss the responsibility of healthcare practitioners. Are they inadvertently endorsing tests that lack scientific validation for their own monetary gain? Tune in to get the real scoop, be educated by the best and empower yourself with knowledge. Resources mentioned:Lyme disease diet episodeMore from Dr. Andrea Love:WebsiteSubscribe to her newsletterAmerican Lyme Disease FoundationInstagramThreadsTOPICS COVERED

So you've taken a food sensitivity test and/or been told you have some food intolerances, now what? Mainstream advice is to take these foods out of your diet and you'll heal your gut! Except for most of us, this approach rarely helps, if anything it makes you more fearful of food, constantly eliminating more from your diet. In this episode Madisen, The Gut Goddess, goes over the differences between food sensitivities and intolerances, common symptoms, mainstream advice, some of the biggest problems and a three step guide for how to support your body to reintroduce food intolerances and sensitivities. Learn more: thegutgoddess.com Subscribe to the Nourished Babes Podcast: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe

This was my experience when I was 47 and going through perimenopause.Booking clients for April, fill out this coaching application and we'll set up a call.https://go.katalystfitness.net/mmmapplicationNow accepting clients, book a free 10-15 minute quick chat to talk more about you and your goals! http://www.menopotmeltdown.com/book-quickchatFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.netCurious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo

Did you know there is a proper pooping posture or that certain foods you may eat every day can be wrecking your gut health? Renowned dietitian Kate Scarlata reveals the most common food intolerances plaguing gut health today. With over 30 years of expertise in gastrointestinal nutrition, Kate shares actionable guidance on identifying issues with lactose, gluten, FODMAPs, and more. You'll discover easy at-home tests, whether blood work offers answers, the step-by-step low FODMAP elimination diet, and how to tailor your approach. Kate also candidly tackles the widespread but rarely discussed health condition of constipation, offering science-backed solutions focused on fiber, fluids, timing, body position, and foods that get things moving smoothly. Learn: The primary causes of food intolerances and symptoms to note Ways to check for lactose and gluten sensitivity yourself How the elimination diet pinpoints your FODMAP triggers Key reasons constipation happens and exactly how to soften stools Smart strategies to improve bowel regularity and gut motility The right way to “go” + ergonomic toilet positioning This gut health blueprint gives you clarity, control, and a path to food freedom. Tune in now! Get my weekly newsletter - Adaptation Start AIM7 for Free Book Erik to speak to your organization. Check out katescarlata.com Follow Kate on Instagram & X Buy Kate's new book: Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS   Quotable moments: “Bloating that would be like a food intolerance is like consistent bloating regardless of really what you eat and having it almost all the time." - Dr. Kate Scarlata "When fiber has the capacity to form a gel in the intestine, it binds some of the bile acid regulating your cholesterol." - Dr. Kate Scarlata "You wanna raise your knees above your hip, and we can do that with...a squatty potty." - Dr. Kate Scarlata ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f  See omnystudio.com/listener for privacy information.

In this episode, we dive deep into the often overlooked topic of water weight and how certain foods can drastically impact your weight fluctuations. If you've ever found yourself puzzled by sudden changes in your weight despite sticking to your diet, this discussion between James Breese and Josh Kennedy will shed light on the mysteries of water retention and food intolerances. Their insights are not only enlightening but also relatable, making it a must-listen for anyone on a wellness journey.Timeline Summary:[00:00:06] Introduction to Water Weight and Diet Impact[00:01:00] Normalcy of Daily Weight Fluctuations[00:02:00] Anecdotes of Personal Water Weight Experience[00:04:00] The Role of Food Intolerances[00:09:00] Managing Diet and Identifying IntolerancesKey Takeaways:Daily Fluctuations Are Normal: Water weight can make your weight fluctuate by 1 to 5 pounds daily.Personal Experiences Matter: James shares firsthand how his weight fluctuates significantly due to water retention, emphasizing the impact of food choices.Food Intolerances: Recognizing and understanding your body's reactions to certain foods are crucial in managing water weight.Importance of Food Diary: Keeping a food diary can help identify patterns and potential intolerances.Making Informed Choices: Awareness and understanding of how certain foods affect your body can help you make better dietary decisions.Not Just Calories: It's not only about calorie intake but also about how specific foods interact with your body.Advice for the Journey: Don't get discouraged by weight fluctuations; understanding your body's responses is key to progress.Websites and Links Mentioned:Strength MattersStrength Matters Training SystemQuotes:"Water weight can fluctuate by up to 5 percent daily, which is perfectly normal." - James Breese"I am the world's worst for water weight retention." - James Breese"You may be losing fat but getting disheartened because the scale isn't moving due to extra water weight." - James Breese"Every now and then, you just want to live a little, despite knowing the consequences." - James Breese"Understanding what foods cause water retention can significantly change your approach to dieting and weight loss." - James BreeseShow Your Support: Rate and Review Us!If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple Podcasts FREE DownloadsTo learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system

In this episode, we take you through each of our top three tips for navigating the holidays. Dr. Morgan discusses immune support for her children, navigating newborn health around groups of people, and providing a framework for managing gift-giving with a larger family. Dr. Leah then discusses her favorite substitutes if you have common food intolerances but still want to enjoy delicious holiday food, a mindset shift for those who are trying to conceive and disappointed to not be pregnant during this time, and balancing the enjoyment of food with feeling good so you can find more joy in your eating. Happy Holidays!   Note: This is our last episode of season 3! We are taking a small break coming up so be sure to listen and subscribe to the show to stay informed!   EPISODE RESOURCES: Needed's Immune Support Powder, use code HEALTHYMOTHER for 20% off Dr. Leah's Joyful Eating course Wet sock treatment Dr. Morgan's natural cold and flu course for children Get Dr. Leah's Holiday Dessert Recipes (at bottom of page)   Foods mentioned: -Forager for dairy-free yogurt -Kite Hill for dairy-free cream cheese -King Arthur for gluten-free flour   Remedies mentioned: -XClear Nasal Spray -Homeopathic Aconitum napellus (sometimes called Aconite)   FOLLOW US HERE: Dr. Morgan: Website | Instagram  Dr. Leah: Website | Instagram    

Dealing with Food Intolerances When You Have HA + Breast Tenderness and Cramps During Recovery? This episode is for you! Let's dive in!Get the DIY Restore Program I mentioned:https://thehasociety.com/restoreJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Food allergies are an immune issue, food intolerance is a digestive issue—one that you can likely fix.  Today I'll cover why food reactivity happens in the first place, what the symptoms are, and the simple changes you can make to help improve your food intolerances and expand your diet.  Featured Studies  https://pubmed.ncbi.nlm.nih.gov/37371277/ https://pubmed.ncbi.nlm.nih.gov/30566481/ https://pubmed.ncbi.nlm.nih.gov/36733768/ https://pubmed.ncbi.nlm.nih.gov/29105784/ https://pubmed.ncbi.nlm.nih.gov/35565858/ https://pubmed.ncbi.nlm.nih.gov/33463542/ https://pubmed.ncbi.nlm.nih.gov/32983091/ https://pubmed.ncbi.nlm.nih.gov/34942583/ https://pubmed.ncbi.nlm.nih.gov/34496250/ https://pubmed.ncbi.nlm.nih.gov/28274108/ https://pubmed.ncbi.nlm.nih.gov/22835332/ https://pubmed.ncbi.nlm.nih.gov/32060130/ https://pubmed.ncbi.nlm.nih.gov/37375587/ https://pubmed.ncbi.nlm.nih.gov/34261437/ https://pubmed.ncbi.nlm.nih.gov/35766861/ https://pubmed.ncbi.nlm.nih.gov/36362745/ https://pubmed.ncbi.nlm.nih.gov/37249280/ https://pubmed.ncbi.nlm.nih.gov/37225575/ https://pubmed.ncbi.nlm.nih.gov/37496406/ https://pubmed.ncbi.nlm.nih.gov/37809182/ https://pubmed.ncbi.nlm.nih.gov/24891990/ https://pubmed.ncbi.nlm.nih.gov/31139758/ https://www.scirp.org/journal/PaperInformation.aspx?paperID=50770&_gl=1*cp98yt*_gcl_aw*R0NMLjE2OTYzNTA3ODQuQ2owS0NRandtSUNvQmhEeEFSSXNBQlhrWGxJWFF5Z09KTWZ4QjhTeDVqNXNrTXhQclpNcXZUYTZQZ3dQbW5teWVSNXVJVTVWZHBjblVPNGFBaFlIRUFMd193Y0I.*_gcl_au*MTY0MTE4MTUxLjE2OTQ1NDMyNTU. https://pubmed.ncbi.nlm.nih.gov/35776034/ https://pubmed.ncbi.nlm.nih.gov/22470478/  Related Resources  Low FODMAP Diet Guide: https://drruscio.com/getlowfodmapguide/  My articles: https://drruscio.com/blog/ My book: https://drruscio.com/getgutbook/  Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  00:31 Food allergies vs intolerances 01:38 Indicators of food reactivity  03:21 Causes of food intolerance 07:57 Food intolerance treatments  18:49 Food allergy testing   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc  DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Psoriasis is an autoimmune condition affecting as many as three percent of the population. While prescription medicine and creams can relieve symptoms in the short term, long-term solutions often require stress management, detoxification, and gut health. Our guest on this week's podcast specializes in helping people get their skin under control. Listen and learn: About the role of sun exposure and vitamin D How your gut health and microbiome relates to your skin The impact of food intolerances and allergies on the skin Risks vs rewards of long-term prescriptions Links Dayna's Site ABOUT OUR GUEST Dayna Hrovath is a physician's assistant with a particular focus on psoriasis. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com