Podcasts about food intolerances

Learn why U.S. wheat is more damaging than European wheat, and why advanced testing is essential for hidden gluten sensitivity. #GlutenTesting #WheatSensitivity #FoodIntolerance #HealthTalks

Bloating is a common presentation in primary care and can be caused by a wide variety of conditions, including irritable bowel syndrome, food intolerances, and small intestinal bacterial overgrowth.[Main] Bloating is a key characteristic of irritable bowel syndrome (IBS), but can also be a sign of a food intolerance (such as lactose intolerance) and small intestinal bacterial overgrowth (SIBO). In this episode of the Clinical Update podcast, MIMS Learning editors Sangeeta and Rhiannon explore the potential causes of bloating and how they should be diagnosed and managed.They review both the NICE and the Rome IV criteria for diagnosing IBS, subtypes, and management options (such as the FODMAP diet), and look at red flag symptoms that require further assessment.  They also discuss the differences between functional gastrointestinal conditions and IBS.The bidirectional relationship between eating disorders and gastrointestinal conditions, and how bile acid malabsorption can masquerade as IBS-D, are also explored.Educational objectivesAfter listening to this episode, healthcare professionals should be more aware ofHow IBS is diagnosed and managedHow functional gastrointestinal disorders differ from IBSFood intolerances (including lactose intolerance) that are associated with bloatingThe bidirectional relationship between eating disorders and gastrointestinal conditionsYou can access the website version of this podcast, along with a list of key learning points, on MIMS Learning — and make notes for your appraisal. MIMS Learning offers hundreds of hours of CPD for healthcare professionals, along with a handy CPD organiser.Please note: this podcast is presented by medical editors and discusses educational content written or presented by doctors, nurses and other healthcare professionals on the MIMS Learning website and at live events.This episode was produced by Jude Owen.MIMS LearningRegister for a FREE accountBloatingConstipation: red flags and new dietary guidelinesDisorders of gut-brain interactionIrritable bowel syndrome: clinical reviewMIMS Learning Live SouthBook for free Hosted on Acast. See acast.com/privacy for more information.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Food Allergy Prevention, a groundbreaking new study from the Salk Institute that could change everything we thought we knew about food allergies. What if having no allergic reaction is not just luck but an active, complex process happening inside your body? New findings point to specific immune cells in the gut that may hold the key to why some people can eat anything without a reaction while others cannot. Could something as simple as what you feed a child early in life shift the odds in their favor? Jenn breaks down the science, the caveats, and what this might actually mean for families navigating the very real challenges of food allergies. Is a future without food allergies possible? You might be surprised by what the research is starting to reveal. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Food Allergies, Immune System, Regulatory T Cells, Treg Cells, Oral Tolerance, Gut Health, Food Intolerance, Allergy Research, Immunotherapy, Plant Proteins, Wheat Allergy, Soy Allergy, Peanut Allergy, Egg Allergy, Corn Proteins, Immune Response, Inflammation, Anti-Inflammatory, Gut Microbiome, Pediatric Allergies, Allergy Treatment, Food Sensitivity, Immune Tolerance, Salk Institute, Science Immunology, Stanford Research, Diet And Health, Nutrition Science, Epitopes, Peacekeeper Cells, Allergy Prevention In Children, Early Food Exposure, Allergen Introduction, Immune Cell Function, Cell Culture Research, Gut Inflammation, Healthy Immune Function, Nutritional Immunology, Wellness Research, Functional Nutrition, How To Prevent Food Allergies In Children, Early Allergen Exposure And Immune Tolerance

4 Eczema Root Causes in Children: Why Your Child's Skin Needs a Personalized ApproachThis week on the Natural Super Kids Podcast, we're talking about why eczema is never “just a skin condition” and how four real-life cases reveal completely different root causes behind similar symptoms.If you've tried creams, removed foods, and still feel like you're guessing what's driving your child's eczema, this episode will help you see the bigger picture.In this episode, we explore:Why eczema can look the same on the outside but have completely different root causes internallyCommon drivers of eczema including histamine issues, gut health, food allergies, and environmental triggersWhy removing a food (like dairy or gluten) isn't always enough to heal eczemaHow a holistic, personalised approach can lead to real, long-term improvements

Allergies have tripled - with hay fever, seasonal allergies, eczema and food intolerances now affecting millions of people. But why are allergy symptoms getting worse, and what does gut health have to do with it? In this episode, Adam Fox, a world-leading allergy Professor at King's College London, explains why allergies may be rising so fast, why many beliefs about allergies are wrong, and what new science reveals about your immune system, skin and gut. Professor Fox explores why some foods are more likely to trigger reactions, and why modern allergy science is increasingly focused on gut health. Adam also discusses why 90% of people told they are allergic to certain things may not actually be allergic, the difference between allergies and intolerances, and why some antihistamines may be doing you more harm than you realise. By the end of this episode, you will have some practical ways to manage hay fever and seasonal allergies, including which antihistamines experts now recommend avoiding, simple ways to reduce pollen exposure at home, and when allergy testing or desensitisation treatment may help. Adam explains how newer treatments are starting to retrain the immune system rather than simply suppress symptoms. If allergies barely existed a few hundred years ago, what changed? And could your gut now be shaping the way your immune system reacts to the world around you?

Explore cutting-edge research on leaky gut, LPS toxins, and how undigested proteins activate your immune system. #LeakyGut #ImmuneHealth #DrFasano #HealthTalks

In this episode, Dr. Trisha Pasricha unpacks the complex relationship between gut health and overall well-being, discussing topics such as food sensitivity tests, the science behind "leaky gut," and the powerful connection between the brain and the gut. She offers expert guidance on distinguishing valid medical approaches from pseudoscience and highlights the impact of psychological health on digestive symptoms. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Food sensitivity tests 01:31 Low FODMAP diet 04:45 Leaky gut explained 07:27 Gut lining protection 11:06 Lead with your symptoms 11:19 Gut-brain research beginnings 15:29 Stress and gut physiology 17:10 Gut's influence on brain 20:14 Parkinson's gut hypothesis 23:06 Psychological health and gut Stay connected with Dr. Trisha Pasricha on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/trishapasrichamd/?hl=en X - https://twitter.com/TrishaPasricha TIKTOK - https://www.tiktok.com/@drtrishapasricha YOU'VE BEEN POOPING ALL WRONG: https://www.trishapasricha.com/youvebeenpoopingallwrong Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Social media is awash with content about food intolerances and the symptoms to look out for. But figuring out whether you actually have one, and what's triggering it, is surprisingly difficult. One avenue people are gravitating towards is at-home testing. Madeleine Finlay sits down with health and lifestyle journalist Rebecca Seal to unpick the science behind these tests. Rebecca explains how they purport to work, how accurate they actually are, and how we can all investigate what we might be intolerant to, without breaking the bank. Rebecca's book Irritated: The Allergy Epidemic and What We Can Do About It, is out now.. Help support our independent journalism at theguardian.com/sciencepod

Food intolerance testing is everywhere but the science tells a very different story to the marketing. In this episode Emilia breaks down why IgG testing has been formally rejected by every major clinical immunology body in the world, what a positive result actually means, and the real harm that comes from unnecessary elimination. Essential listening if you've ever taken one of these tests or feel you have a food allergyLearn more about 1-1 coaching@emiliathompsonphd @etphd_coaching

Food intolerances are growing and more and more people are unable to eat FODMAPs-containing foods, histamine-containing foods, nightshades, legumes, fructose-containing foods and numerous others, sometimes reduced to consuming only a handful of "safe" foods. Why is this happening, something that was virtually unknown only a generation or two ago? Much of it is due to the excessive proliferation of Proteobacteria species in your gut. But it's not just about food intolerances, as these intolerances are just the tip of the iceberg. Support the showYouTube channel: https://www.youtube.com/@WilliamDavisMDBlog: WilliamDavisMD.comMembership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.comBooks:Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose WeightWheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

Half of US adults are interested in GLP-1 agonists for weight lossIs spelt matzoh better than traditional wheat matzoh for Passover?Is a dry red wine preferable to sweet wine or grape juice?Is Einkorn flour a better alternative to modern wheat?Which liver support supplements are best for alcoholic issues?

I was diagnosed with Exocrine Pancreatic Insufficiency. Which digestive enzymes are best to take?I still have pain and tingling after a shingles outbreak. What can I take for it?So many protein shakes contain carrageenan, but isn't it a carcinogen?My 5-year-old grandson has pancolitis.  Do you have any recommendations?What do you think of an organic acids test for chronic fatigue?How can I find the cause of my atopic dermatitis?  

Histamine Reactions in Children: Why Some Kids Seem to React to EverythingThis week on the Natural Super Kids Podcast, we're talking about histamine and why some kids seem to be “reacting to everything,” even when you've already cleaned up their diet, removed the usual suspects, and tried all the common strategies.If your child's symptoms feel unpredictable (or like they're piling up across skin, digestion, and respiratory health), this episode will help you step back and understand what an overprotective immune system can look like and why the goal isn't endless avoidance, but supporting the body so it can respond more calmly over time.In this episode, we explore:What histamine is and why some children seem extra sensitive to it, even when allergy tests don't give clear answersHow histamine-related symptoms can show up alongside eczema, allergies, and ongoing gut symptoms and why the overlap is commonWhy restriction can sometimes become a slippery slope, and what to consider before cutting more foods “just in case”The bigger picture factors that influence histamine load and tolerance, including gut health, immune regulation, and the body's “threshold” for reacting

In this episode, Jess and Sarah welcome board certified allergist Dr. Farah Khan to explore the complex world of food allergies and sensitivities. The scientists clarify the important distinctions between food allergies, intolerances, and sensitivities while addressing common misconceptions about food sensitivity testing. Dr. Khan discusses the latest evidence-based treatments for food allergies and examines factors that influence whether children outgrow these conditions. The conversation addresses contentious topics including the gluten debate and the connection between eczema and food allergies. Throughout the episode, the experts emphasize the critical importance of relying on evidence-based information in public health and discuss the role of social media in both spreading and combating health misinformation. Watch the conversation on YouTube: https://youtu.be/jHNT7a3liQs   (00:00) Intro & Public Health Update (04:55) What's A Health/Science News Item That Caught Your Attention? (06:33) Food Allergy vs Food Sensitivity vs Food Intolerance (10:16) Are You Born With These Conditions Or Can They Develop Later In Life? (12:55) How Do We Assess Whether We Have a Food Allergy? (14:19) Are Food Sensitivity Tests Legit? (16:55) What Are Treatments For A Diagnosed Allergy? (20:26) Gluten Allergies (26:00) Alpha-Gal (29:30) Connection Between Eczema And Food Allergies? (31:34) What's Giving You Hope In Public Health And Science Right Now?     @farah.khan.md on IG https://www.instagram.com/p/DATP-b-Pu2n Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Discover how gluten, dairy, and lectins can trigger autoimmunity by creating cross-reactive antibodies that attack your own body. #AutoimmuneTriggers #FoodSensitivity #ChronicIllness #HealthTalks

Ep 105: In this episode, we break down the surprising (and often overlooked) reasons you might feel puffy, backed up, or like food/water is just sitting — even when you're eating clean and exercising. We cover how stress, under-eating, dehydration, hormones, alcohol, and even how quickly you eat can all influence digestion because after all, it's so easy to have a few days of stress, a few drinks, less water and before you know it, you're also about to start your period and you just wonder how in the world you're supposed to reset. We're going to go over why bloat happens, how it happens and what to do + what NOT to do to get over the hump._________________________________________________________________________________________________Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Shop the things i'm loving HEREFollow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Is it really a food allergy or something else entirely?Are stomach aches, bloating, and food fears always caused by specific foods?And how do parents know when eliminating foods is helping… or quietly making things worse?In this episode, we're tackling one of the most confusing topics in youth athletics: food allergies vs. food intolerances  and how both intersect with under-fueling in gymnastics. I'm joined by a repeat guest and allergy-immunology nurse practitioner (and fellow gymnast mom) to break down what's real, what's misunderstood, and what every parent and coach needs to know.Because while true food allergies absolutely exist and require strict management, many gymnasts are unnecessarily restricting foods due to fear, misinformation, or non-specific symptoms that are actually caused by chronic under-fueling. And in a sport where athletes are already at high risk for not eating enough, removing foods without clear evidence can quietly worsen growth, digestion, recovery, and performance. In this episode, we cover: ❗What true food allergies actually look like (and how they're diagnosed) ❗The difference between IgE allergies, intolerances, and gut symptoms ❗Why food elimination is often the knee-jerk reaction to GI issues ❗How under-fueling disrupts digestion and mimics food intolerance ❗The truth about airborne allergies and cross-contamination fears ❗Why IgG “food sensitivity tests” are misleading and often harmful ❗Lactose intolerance, gluten concerns, and when they're real ❗How unnecessary food restriction can worsen growth, hormones, and performance ❗What parents and coaches should watch for in gymnasts with chronic symptomsWe also share real clinical scenarios from gymnasts misdiagnosed with food intolerances to athletes who improved dramatically once fueling was addressed first. If your gymnast has stomach aches, fatigue, frequent illness, food fears, or multiple food restrictions, this conversation is essential.Because here's the truth:Not every stomach ache is a food allergy.Not every reaction needs elimination.And sometimes the real issue isn't what a gymnast is eating but how much. This episode will help you feel more confident navigating food fears, medical advice, and nutrition decisions so your gymnast can stay healthy, strong, and thriving.Links & ResourcesThe Balanced Gymnast® Program (Level 5–10)Connect with Christina on Instagram @the.gymnast.nutritionist christinaandersonrdn.com

 FODMAPs and Fructose in Kids: Why Healthy Foods Can Cause Gut Symptoms This week on the Natural Super Kids Podcast, we're exploring a confusing but incredibly common experience for families: when “healthy” foods seem to trigger bloating, tummy pain, irregular bowels, or fatigue in kids.If your child reacts to foods like apples, garlic, lentils, smoothies, or even large amounts of fruit and you've already tried removing gluten or dairy without clear answers - this episode will help you understand what might really be going on inside their gut.We unpack how FODMAPs and fructose malabsorption can affect digestion in children, why symptoms often overlap with eczema and allergies, and why simply removing more foods isn't the long-term solution.In this episode, we explore:✅ What FODMAPs actually are and why some children struggle to digest these otherwise healthy foods ✅ How fructose malabsorption can cause bloating, gas, fatigue, and ongoing gut symptoms ✅ Why low FODMAP diets should only be short term and what needs to happen alongside them to support gut health ✅ How improving gut function and microbiome balance helps children tolerate more foods over time

Eczema and Allergies in Kids: Why Reactions Keep HappeningThis week on the Natural Super Kids Podcast, we're continuing our eczema and allergies series with a deeply grounding episode that brings everything we've been discussing into real life.Instead of theory or quick fixes, this conversation walks through three real stories of children with eczema and allergies — each with a very different picture, but a shared theme: symptoms weren't the full story. These families had tried creams, antihistamines, food elimination, and constant management, yet still felt stuck and overwhelmed.We also share how looking beyond symptoms and into gut health, immune regulation, and individual drivers helped shift the picture in meaningful, lasting ways without extreme restriction or fear-based approaches.In this episode, we explore:Why children with eczema and allergies can look completely different on the surface, yet share common patterns of immune dysregulationHow histamine intolerance, gut microbiome imbalance, and reduced immune tolerance can quietly drive ongoing flare-upsWhy removing trigger foods or allergens alone is often not enough and how repeated food elimination can sometimes increase reactivity over timeWhat changes when the question shifts from “What is my child reacting to?” to “Why is their immune system reacting this way?”

In this Ask Dr. Tony episode, Dr. Tony Ebel tackles one of the most common questions from parents: Can kids really heal from food allergies, intolerances, and sensitivities? Dr. Tony explains that food reactions aren't just about the gut or immune system—they're fundamentally a nervous system regulation issue. He breaks down the critical connection between the vagus nerve, digestive function, and immune tolerance, explaining how subluxation creates a cycle of immune overreaction and gut dysfunction. Dr. Tony outlines a healing approach that prioritizes nervous system stability through chiropractic care, followed by functional medicine interventions. He emphasizes that healing is absolutely possible but requires time, the right sequence of care, and combining both approaches for exponential results—what he calls "one plus one equals 11.-----Links & ResourcesReferenced Episodes:How Dairy & Grains Can Actually Be a Health Food w/ Jordan Rubin [Apple/Spotify]Complete Gut Healing: Why Diet Changes & Detox Don't Always Work [Apple/Spotify]Referenced Providers/Organizations:https://mywellrooted.com/https://documentinghope.com/----Key Topics & Timestamps05:00 Understanding allergies vs. sensitivities and intolerances08:00 The vagus nerve: The boss of digestion and immune tolerance13:00 Sympathetic dominance: Why the immune system is always on high alert17:00 These kids aren't broken—they're stuck in a pattern18:00 Step one: Adjust the subluxation and restore nervous system regulation24:00 Functional medicine components: Gut lining, microbiome, inflammation, detox27:00 One plus one equals 111: Combining chiropractic and functional medicine29:00 Neurological soft signs of healing to watch for31:00 Final encouragement: Healing is a process and miracles are possible-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

Food Elimination Diets for Kids: When They Help and When They Make Eczema WorseWhen your child's eczema or allergies flare, it's natural to start scanning the plate. Dairy goes first. Then gluten. Then eggs. Then anything that feels even remotely suspicious. And yet… the flare-ups keep coming.This week on the Natural Super Kids Podcast, we're continuing our Eczema and Allergies Series by taking a closer look at food elimination — not from a place of blame, but from a place of understanding. We explore why cutting more and more foods can sometimes leave families feeling stuck, stressed, and confused, and why food isn't always the real issue driving ongoing reactions.In this episode, we unpack:• Why food elimination feels like the most logical first step when eczema or allergies show up and why it often becomes unsustainable. • How repeated restriction can quietly impact gut health, nutrient intake, and immune balance over time. • The difference between avoiding a true allergy and navigating food sensitivities with a longer-term plan. • What to focus on instead when your goal is calmer skin, fewer reactions, and a more resilient immune system.

In this episode, I sit down with Dr. Alexandra Gajer, a board certified physician who made a courageous shift from emergency medicine to the world of performance health optimization. Dr. Gajer shared how she reached a point of burnout even though she loved her work in the ER. Her story highlights a powerful truth that many high performers overlook. Loving your career does not make you immune to burnout. She explained why self care cannot be something we practice only during off hours, and how traditional medicine often focuses more on disease than on sustaining long term vitality. I emphasized how essential her work is, especially for leaders and professionals who want to feel energized and capable for decades rather than reacting to health problems after they arise. Optimizing Health for Career Success Dr. Gajer broke down a shift she sees in her clients. Success is no longer just about titles or income. True success requires a strong foundation of health. She explained how metabolic health plays a central role in energy, performance, and longevity. Small changes in how the body uses food for fuel can create massive improvements. She also covered the importance of hormone health and how people at any age can regain optimal energy levels. Dr. Gajer described clients in their 70s, 80s, and even 90s who continue thriving because they invested early in their health and maintained consistent habits. Health Habits for Peak Performance After 45 We explored why leaders over 45 must be proactive about both cognitive and physical health. Many people hit their 40s with more wisdom, capability, and clarity than ever, yet their bodies begin sending subtle warning signs. Dr. Gajer explained how burnout symptoms often show up quietly for people in demanding professions like healthcare, leadership, and entrepreneurship. We talked about why mindfulness, nutrition, movement, and regular health assessments are essential investments for long term functionality and longevity. Food Intolerance and Personal Health Awareness I shared my own experience with food intolerance testing and how it changed the way I look at nutrition. Discovering that I have a potato allergy, despite my Irish roots, and an intolerance to eggs, despite the egg in my brand logo, created some irony and a lot of self reflection. I talked about how foods interact with one another much like medications do, and why paying attention to how your body responds can be a game changer for overall well being. Whole Foods and Testosterone Health Dr. Gajer discussed the sharp decline in testosterone levels among men and why diet is a major contributor. She emphasized the importance of whole foods over processed products that are engineered to be addictive. Whole foods help regulate appetite, stabilize weight, and support hormone balance. She also highlighted the link between processed foods, inflammation, and cognitive decline. The message was clear. Your diet is creating either long term strength or long term struggle. Healthy Eating for Longevity We explored the consequences of poor dietary habits, including the rising rates of type 3 diabetes, Alzheimer's, and dementia. I shared why I believe medications like Ozempic are often used as a Band Aid for lifestyle choices rather than addressing root causes. We discussed how healthy food choices combined with regular movement help people maintain clarity, emotional stability, and resilience. When you take care of your body, you are better equipped to handle every other area of life. Health Habits and Daily Well Being Dr. Gajer emphasized that small health habits create major shifts. He noted that it is never too late to start making positive changes. We discussed the importance of consuming adequate protein, supporting gut microbiome health, and using daily rituals to reduce stress. I reinforced that when you strengthen your health, your performance improves in your relationships, your leadership, and your decision making. Inside Dr. Alexandra Gajer's Health Coaching Practice Dr. Gajer shared an overview of her health optimization practice, which supports clients nationwide. Listeners can book a free intro call through her website theguyerPractice.com. With my background in primary care administration, I deeply appreciate how vital her work is for healthcare professionals and high performers striving to stay healthy while maintaining demanding careers. Her contact information is included for anyone ready to take the next step toward long term health and vitality.  

In this episode, Dr. Tony Ebel breaks down the five key signs that your child's nervous system may be stuck in fight or flight mode. He explains how nervous system dysregulation shows up in the most basic life functions—eating, sleeping, breathing, and moving—and why these "neurological soft signs" often get misdiagnosed as food intolerances, allergies, or behavioral issues. Dr. Tony walks parents through what to look for at every age, from infants struggling to latch and soothe, to older kids dealing with anxiety, meltdowns, and sensory challenges. He also shares his top drug-free strategies for calming a dysregulated nervous system, including the power of getting outside, protecting bedtime routines, and the often-overlooked importance of parent co-regulation.-----Links & Resources:Enter the Podcast Giveaway and Win Free Prizes on Facebook or Instagram-----Key Topics & Timestamps(00:06:00) - The Neurological Soft Signs: Where dysregulation shows up first(00:07:00) - The Core Four: Eating, sleeping, breathing, and moving(00:14:00) - Breathing patterns and the gut-brain-immune connection(00:20:00) - Posture, motor tone, and sensory processing red flags(00:23:00) - Emotional Signs: Anxiety, meltdowns, and behavioral challenges(00:25:00) - How to Test For it: The INSiGHT Scans(00:27:00) - Dr. Tony's top tips for calming a dysregulated nervous system(00:30:00) - The Hidden Solution: Co-regulation starts with you-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

Nutritionist Leyla Muedin discusses the differences between gluten intolerance and fructan intolerance, highlighting how many people mistakenly attribute their symptoms to gluten. She explains the role of FODMAPs in diet, their impact on gut health, and the importance of a personalized approach to managing intolerances. Additionally, Leyla reviews a recent study showing that vegans have significantly lower levels of Omega-3 fatty acids compared to other dietary groups, emphasizing the need for careful planning and necessary supplementation to maintain optimal health for those on plant-based diets.

Womanhood Wellness is where functional medicine meets feminine wisdom—guiding you to balance hormones, awaken libido, and prepare for pregnancy with intention. Join todayWhat if chasing health and beauty ends up making us sick, anxious, and disconnected?This episode is all about choosing joy instead of fear and questioning the pressure to do everything “right,” from Botox to seed oils. That lens applies to everything, hair dye, kids' snacks, and even the bread at an Italian restaurant. We need to ask what actually serves our bodies and our stress levels.The internet is a great resource, but it has created immense confusion around wellness because for every idea you can easily find an opposition with just as much conviction. We explore that same middle ground in fertility, where IVF might make sense for some while natural approaches fit others. Of course, we always bring it home to motherhood and discuss screens, childcare, and the everyday mess of trying to balance it all without losing ourselves in the extremes.You'll Learn:[00:00] Introduction[06:09] Where the line blurs between natural beauty choices and Botox[09:08] The hidden costs of breast implants and why “safe” options aren't risk-free[10:18] How losing facial expression with Botox may impact kids and human connection[22:33] Why obsessing over toxins or food rules can harm more than help[26:11] The mindset shift that transforms health choices from fear to joy[32:56] Navigating the nuanced spectrum between fertility treatments and natural approaches[38:57] How to balance being present with your kids while still holding boundaries[41:25] The real struggles of working motherhood and why guilt shows up on both sides[51:06] Why extremes create suffering and why most wisdom lives in the middleResources Mentioned:Healthy as a Mother podcast episode on How to Handle Sibling Fights with Ralphie Jacobs | Apple or Spotify or YouTubeFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

What Parents Need to Know about Gut Imbalance in Kids.When you think of gut issues in kids, it's easy to assume you'll see obvious digestive symptoms like constipation or tummy aches. But what if your child's mood swings, eczema, or constant colds were actually gut-related?This week on the podcast, we're exploring the less obvious signs of gut imbalance in children — the ones that often get missed or mistaken for unrelated problems. We'll tackle how skin, immunity, behaviour, and even food preferences are more connected to gut health than you might realise and how focusing on this one area can simplify your child's whole health picture.In this episode, we unpack:✅ The overlooked signs of poor gut health beyond digestion like eczema, fussy eating, and recurrent infections. ✅ Why these symptoms often get treated separately in conventional medicine and how the gut offers a unified root cause. ✅ How to spot the patterns in your child's symptoms that point back to gut imbalance. ✅ The gentle, realistic first steps you can take to restore your child's gut health without perfection or piles of supplements.

" When I eventually figured out my food intolerances and a better relationship with fueling, I brought [my marathon PR] down to 2:44 within a little under a year." Jenny Grimshaw, VP of marketing at EQUIP*, and now a 2:36 marathoner, joins us on the Lane 9 podcast. Jenny is also a mom of 2, and navigating prophylactic surgeries to reduce her risk of breast and ovarian cancers (with the BRCA-1 gene). Her postpartum running experiences have been full of PRs, as she has figured out her own fueling needs, how to balance her identity as a runner with all the other things she does, and has worked with a coach to better balance her training volume and find her confidence as a runner.  Jenny shares: her early experiences with food intolerances and GI distress that were assumed by physicians to be anorexia, but would later be more correctly classified as ARFID the anxiety and panic attacks that she dealt with as a young runner, and injuries that plagued her through college, related to fueling, mental health, and wanting to explore life outside of running why she got into longer distances after her collegiate T&F years the gastroenterologist appointment that changed everything for her how she brought her marathon PR from a 3:13 to a 2:36 (not to say "you can, too!" but to give just one example of how fueling and mental health impact our experiences in sport) why she was drawn to EQUIP, and her role there *EQUIP is a virtual eating disorder treatment company that offers care in all 50 states. They're also part of the Lane 9 Directory. Connect with Jenny Grimshaw on Instagram @jenny_gshaw, and follow her training for her next marathon! Follow @Lane9project on Instgram, and subscribe to our weekly newsletter here.  Connect with a clinician near you, and find your full team of women's health and sport providers, by going to Lane9Project.org/directory. If you don't see what you're looking for, fill out our Athlete Match Form, and we'll find someone for you!

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]http://www.transcendcompany.com/nylenaygaRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00:00 Intro00:02:08 Coaching Men vs Women & Hormone Challenges00:06:55 Discovering Bodybuilding & Early Training Mistakes00:11:26 First Competition & Prep Lessons00:15:39 Diuretics vs Natural Peaking00:21:17 Athlete Examples & Conditioning Standards00:25:37 Precision in Bodybuilding & Coaching Start00:31:50 Success with Physique Athlete & Olympia Journey00:36:00 Meeting & Working with Terrence Ruffin00:44:13 Fullness, Dryness & Peaking Challenges00:49:32 Coach–Athlete Learning Curve & Comparisons00:55:49 Classic Physique: Shape vs Conditioning01:02:42 Defining a Good Coach & Athlete Safety01:08:48 Health Supplements & Blood Work Frequency01:15:10 Downsizing for Classic Physique & Compound Choices01:22:12 Individual Reactions & Instagram Misinformation01:26:56 Food Intolerances & Insulin Sensitivity Tips01:33:55 Blood Pressure & Root Problem Fixes01:34:54 Off-Season Training Focus & Nutrition01:39:48 Intensifiers01:44:36 Coaching Anxiety & Life Perspective Shifts01:51:29 Olympia Wins & Chasing Coaching Legends01:55:25 Tips for Young Self & Helping Athletes02:05:05 Tren in Men's Physique & Side Effect Management02:17:53 Hyacine's Proudest Moment02:20:59 Superior Genetics?02:22:34 Clen Use & Side Effects02:33:52 Dubai Bodybuilding Scene & Gyms02:37:34 Dubai Lifestyle & Safety02:42:12 Advice for New Coaches & Mentorship02:46:50 Final Message & Podcast Wrap-Up

Get ready to rethink everything you've been told about chronic pain, illness and healing. If you've been trying to “optimize” your health but still feel stuck in burnout, mystery symptoms, or food reactivity…think gluten or dairy intolerances—this conversation is for you. I sit down with Faith Ashenden—founder of That Healing Feeling and nervous system educator—who's helped thousands of women around the world heal chronic symptoms and reclaim their energy through nervous system reset and holistic health. From 10 years of chronic illness and identity loss to rewiring her body's stress response through deeper mind work, Faith shows you how healing is less about doing more—and more about trusting what's already inside of you. TIMESTAMPS 00:58 – Why Chronic Symptoms Don't Heal Just from Biohacking 04:45 – The Nervous System & Hidden Signs of Chronic Stress 07:02 – How the Deeper Mind Holds the Key to Holistic Health 13:11 – Food Intolerances & The Truth About What's Actually Causing Them 17:25 – Identity and Holistic Healing: The Shift That Changed Everything   If you've ever felt unheard, unsupported by medicine, or just tired of not getting answers, Faith's story will speak straight to your soul. In this powerful episode: ·       Why Biohacks Aren't Helping: The missing root cause behind chronic pain, fatigue, and food reactivity most wellness routines ignore. Unlearning Survival Mode: How to finally reset your nervous system and build a trusting mind-body relationship. The Aging Myth: Why being over 30 doesn't have to mean exhaustion, joint pain, or hormonal chaos. You don't need a perfect routine—just a moment of belief and the willingness to take one tiny step toward becoming your own healer.

Food allergies aren't random defects—they're often your body's way of flagging unresolved emotional wounds. In this episode, Heather & Kent McKean reveal how childhood trauma, attachment patterns, and nervous-system dysregulation can program the brain to link certain foods with danger—creating real, escalating symptoms.What's inside:

Do you ever feel like you are reacting negatively to some of the foods that you eat? You may be. In this episode of the podcast, we discuss the different types of adverse reactions to food that people can experience. We cover:The difference between a food allergy and an intoleranceThe different types of food intolerances Immune vs. non-immune mediated intolerancesWhy food sensitivity testing is inaccurateListen to my previous podcast on food allergies with Dr. David Stukus here. Interested in working with me? Schedule a Discovery Call here. Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show

Are elimination diets really the holy grail for gut healing and clearer skin—or are they quietly creating problems no one warns you about?In this personal episode, I share my journey of cutting out gluten, dairy, and eggs for years—and what happened when I finally tried to reintroduce them. Spoiler: it wasn't smooth. From misinterpreting food sensitivity tests to developing deep food fears, I open up about how “clean eating” ended up taking a toll on my health, happiness, and social life.If you're stuck on an elimination diet, afraid to reintroduce foods, or wondering if restriction is really the answer—this episode is for you. Let's bust some myths and get real about what true healing actually looks like.⭐️Mentioned in This Episode:- See the references + transcript

Food Intolerance & Allergies - Natural Health Webinar April25 by Charlotte Watts Health

This week, we're celebrating a major milestone for the Natural Super Kids podcast episode - our 200th episode! To mark the occasion, we're doing something special: an “Ask the Naturopath” session where Jess, owner and Naturopath at Natural Super Kids, answers some of the most frequently asked questions from parents in our community. This is something we do weekly with our Natural Super Kids Klub members, so we're excited to bring it to the podcast today!Here's some of the topics Jess will cover:> How to tell if your child's tummy troubles stem from food intolerances or other issues.> The key difference between cod liver oil and fish oil, and which one is best for your child.> Whether supplements are truly necessary for your kids' health and how to navigate costs.> Realistic ways to reduce sugar in your kids' diet and encourage healthier habits.> Strategies for supporting teens in making healthier food choices, while still encouraging independence.Whether you're curious about tackling picky eating, understanding leaky gut, or finding affordable ways to prioritise your child's health, this episode is jam packed with practical advice and insights. Join us as we celebrate 200 episodes by tackling your biggest questions about kids' holistic health!Want to learn more about gut health? Our FREE Kids Gut Health e-book is a great place to start. Grab your copy here.Looking for more 1-1 support? Our team of highly qualified naturopaths specialise in children's health, and we'd love to help you! You can book an appointment here.This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

Have you ever wondered if there's a simple way to improve your gut health, boost your mood, and sleep better at night? In this episode of The Wellness Revolution podcast, I am joined by Dr. Will Bulsiewicz who shares a surprising tip that could transform your well-being. We discuss the complexities of gut health, addressing common misconceptions about detoxing and gut cleanses, the importance of fasting, and how to identify signs of a healthy gut. We also dive into the roles of probiotics and prebiotics, the importance of finding trustworthy health information, and share practical daily practices for optimizing gut health.  Dr. Will Bulsiewicz, MD MSCI, also known as Dr. B, is a board-certified gastroenterologist and gut health expert who helps people improve their health and well-being through the power of plant-based nutrition. With 14 years of experience as an MD and a passion for cutting-edge medical research, Dr. B combines his expertise with easy lifestyle shifts to help his patients achieve incredible results. Dr. B's bestselling book, "Fiber Fueled," and his engaged social media community of over 100,000 followers are a testament to his mission of providing trusted, research-based resources to help people create positive changes in their lives.   Thank you to our sponsors: Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche    Find more from Dr. Will Bulsiewicz: Website: https://theplantfedgut.com/  Instagram: @theguthealthmd   Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/ambershaw    What We Discuss: 06:00 Identifying Signs of Gut Health 11:51 Food Intolerances vs. Allergies 18:05 Holistic Lifestyle Factors Affecting Gut Health 28:11 Navigating the Supplement Landscape 33:14 Understanding Prebiotics and Their Benefits 38:32 Optimizing Gut Health: Daily Practices 44:36 Dietary Hacks for a Healthier Gut 55:49 Empowering Health Through Simple Changes   Key Takeaways: Gut health is closely tied to overall well-being, and small, consistent lifestyle choices can make a big impact. Focus on a diverse diet rich in plant-based foods, incorporate fermented foods, and listen to your body's reactions to what you eat. Be cautious of detoxes, cleanses, and misinformation about supplements. Trustworthy sources are essential when seeking gut health information. Probiotics can be beneficial when used in a targeted way, while prebiotics from fiber are crucial for a thriving gut microbiome. A holistic approach to gut health includes managing stress, getting regular morning sunlight, and making simple lifestyle changes. Everyone deserves to optimize their well-being, and prioritizing gut health through daily practices can lead to significant improvements in mood, focus, and overall health.  

Today I'm sharing a little health update and pealing back the curtains about something I've been dealing with. I'll also be sharing some fears I had about following the nutrition changes a naturopath recommended I do. Are you gluten free? Healing from SIBO? Maybe lactose intolerant or allergic to peanuts? Then this episode is for you. Take a listen to hear the comforting things the Lord taught me when I (someone with a history of disordered eating) needed to eliminate some foods from my food intake, in order to let my body heal. Friends, it really is possible to remove certain foods without losing your hard fought for food freedom!   Connect with Nyla: ⁠⁠⁠⁠⁠Nyla's IG ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Nyla's website⁠⁠⁠⁠⁠

Have you experienced difficulty tolerating certain foods? Have you tried supplements but are unsure what's right for you? In this episode, I chat with integrative registered dietitian nutritionist, Heidi Turner all about her expert approach to food intolerances and the best supplements to help you heal. Learn more, watch now!   

This week on the podcast, we're diving into another powerful story from one of our amazing clients! Jo shares her journey as she navigated her 3-year-old son Frank's eczema, food intolerances and allergies. After years of research, trial and error, and with recent support from Natural Super Kids naturopath Laura, Jo has found the right tools and support to transform Frank's quality of life - and she's here to share the holistic approaches that worked for her family.In this episode Jo shares:> The challenges of managing Frank's eczema, food intolerances, hay-fever and colic, which started after a routine vaccination at only 6 weeks old.> Jo's early natural approaches, including probiotics, food elimination, and stool testing, and how a consultation with another naturopath resulted in a range of supplements that her son refused to take.> How working with Laura helped refine their approach, including introducing child-friendly supplements that helped them reintroduce previously restricted foods.> The remarkable improvements in Frank's eczema, sleep, and overall quality of life.If your family is struggling with eczema or other skin related issues, make sure you tune in to hear Jo's inspiring story and learn more about the steps she took to help her son thrive! Ready for some more 1-on-1 support to help your own journey with health issues in your children? Our highly qualified team of naturopaths would love to help! You can book a consultation here.This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

There's nothing like getting together for a Q&A with our BreakAwake Membership Community. We are so close and I get to know everyone so well - and their questions are always so open and vulnerable. They cut right to the heart of what we're doing here, and I love to answer them for all of you! Today we cover a wide variety of topics, among them Hip Pain, Food Intolerance, Fear, Nervous System Regulation, Radical Acceptance, Family Dynamics, and more! Join us for a fabulous discussion. XO n. NEW TEEN/GEN Z content to introduce young people to this work! Click here to learn more: https://www.yourbreakawake.com/GenZofferings Don't forget to PRE-ORDER MIND YOUR BODY! I AM SO FREAKING EXCITED FOR YOU TO GET YOUR HANDS ON THIS BOOK AND HAVE ACCESS TO THE GUIDANCE THAT HAS BEEN BUILDING IN MY MIND FOR 20 YEARS! Please pre-order now to help me get the word out to people all over the world. Each pre-order raises the algorithm and allows me more power and choice in sharing this life-changing information. I appreciate you! PRE-ORDER MIND YOUR BODY AND HELP ME SPREAD THIS MESSAGE ALL OVER THE WORLD!!! https://www.yourbreakawake.com/book FREE GIFTS AVAILABLE FOR PRE-ORDERS ONLY Get a copy for yourself. By pre-ordering just one copy of MIND YOUR BODY, you'll receive a free ticket to the first of its kind, virtual MIND YOUR BODY CON in late February (after you've had a little time to enjoy and take in the book).This event will immerse you in the teachings of MindBody medicine and connect you with fellow humans committed to choosing freedom over pain. It's a virtual book club with me! Be a part of the movement! When you pre-order three or more copies of MIND YOUR BODY, you'll secure your spot at an exclusive, intimate VIRTUAL afternoon with me.. This is your chance for us to connect and dive deeply into the transformative practices from the book with a select group of notable special guests who are passionate about spreading the MIND YOUR BODY message. Share this life-changing knowledge with friends and family, and help start a revolution in how we see and 
mind our bodies. Go to: www.nicolesachs.com and you'll see the all the instructions to receive your free gifts. COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. Come play with us on our new site! www.yourbreakawake.com Click the link and then click around within. There are so many free resources (including a new free video on all things TMS on the home page) that can get you on your way. And, of course, if you're ready for some hand-holding and extra support on your journey, click on the EDUCATION tab for all of our courses and offerings, or join our MEMBERSHIP community. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do. Producer: Lisa Eisenpresser ALL MY RESOURCES:Instagram: Follow me on insta @nicolesachslcsw for tons of new contentWebsite: www.yourbreakawake.comYouTube: The Cure for Chronic Pain with Nicole Sachs, LCSWBook: The Meaning of TruthFB Closed Group:JournalSpeak with Nicole Sachs, LCSWOMEGA General info: OMEGA INSTITUTESubscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Send us a textStruggling with irritable bowel syndrome can feel like an endless maze of discomfort and confusion, as both my guest Atavia and I know all too well. Atavia, a thoughtful online nutritional therapist, opens up about her personal battle with IBS beginning in her early twenties, sharing the hidden challenges of weight loss and anxiety. Throughout our conversation, we shine a light on the shortcomings of traditional medical treatments and underscore the transformative power of knowledge and self-empowerment in managing one's health journey.Together, we navigate the fascinating yet complex relationship between the gut microbiome, food intolerances, stress, and inflammation. By demystifying these components, we reveal how they contribute to IBS and how personalized health screenings can pinpoint individual triggers like specific food intolerances or stressors. With these insights, listeners are encouraged to trust their instincts and consult with medical professionals to rule out other potential conditions, all while embracing the deeply individualized nature of health and nutrition.In a world that often overlooks the importance of gut health, we offer practical strategies to enhance digestive wellness. From mindful eating and monitoring stool health to understanding the crucial role of dietary variability, we provide actionable advice that caters especially to busy women in midlife. By fostering a mindset of curiosity rather than frustration, we aim to empower you to make connections between symptoms, stress, and dietary choices, ultimately paving the way for more effective management and a healthier life. Join us in spreading these vital insights to foster a community rooted in well-being and understanding.Here is the link to the podcast episode Atavia discusses: Food Intolerance vs IBSLearn more from Atavia:www.atavianutrition.comig @‌atavia.minoudispodcast Gut ReactionsSupport the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

This week on the podcast, our naturopath Laura is taking over to introduce the  Gut Ecology and Metabolic Modulation Protocol (otherwise known as the G.E.M.M. Protocol). This transformative approach to gut health is designed to address a variety of health concerns from allergies to chronic conditions, through a diet and lifestyle that is inclusive instead of restrictive. In this episode Laura breaks down how the G.E.M.M. Protocol can be the key to better health in your family by discussing:> What the G.E.M.M. Protocol is and how it balances the gut microbiome to restore harmony and improve overall well-being.> How this dietary approach helps with digestive issues, inflammation, infections, and even autoimmune and chronic diseases such as diabetes.> How our dietary approaches can directly influence how our genes function, and the critical connection between the gut and the immune system.> Practical ways to implement the G.E.M.M. Protocol into your family's routine for lasting health benefits.The G.E.M.M. Protocol is a game changer, not just for gut health, but for managing various chronic conditions. If you want to learn more about this holistic, effective, science-backed approach to better health in your children and family, make sure you tune in to this episode!Say goodbye to sick, snotty, grizzly, grumpy kids who won't eat their dinner...Access the expert support you need to raise healthy, happy, thriving Kids in the Natural Super Kids KLUB.Come and join us here This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

Gut health plays a pivotal role in our overall well-being, influencing everything from digestion to immune function and even mental health. The gut houses trillions of microorganisms, collectively known as the microbiome, which work to break down food, absorb nutrients, and protect against pathogens. A healthy gut not only supports digestion but also impacts mood, energy levels, and the body's ability to manage inflammation. Recent research shows that a diet rich in diverse plant-based foods is key to nurturing a balanced microbiome, which is why experts like Dr. Will Bulsiewicz advocate for eating “30 plants a week” to maximize gut health and diversity. In this episode, we sit down with Dr. B, an award-winning gastroenterologist and author of Fiber Fueled, to explore how gut health can be optimized through personalized nutrition. As U.S. Medical Director of ZOE, Dr. B offers insight into the latest findings from the world's largest personalized nutrition study. He'll discuss the best foods for gut health, the surprising link between human connection and the gut, how to identify food intolerances, and strategies for tackling common issues like bloating. With over 20 peer-reviewed scientific publications and a large following on Instagram, Dr. B provides valuable, science-backed advice to help you transform your gut health and improve your overall well-being.

This week on the podcast, we're addressing a common problem for parents: when it comes to your child's health symptoms and conditions, how do you navigate the overwhelming question of “where do I even start?” From eczema and sleep issues to ADHD and autism, the abundance of conflicting advice can leave you unsure and second guessing yourself. We're here to help you cut through the noise and focus on the one area that has the potential to make the biggest difference.In this episode, we cover:> Why parents often feel overwhelmed by the conflicting advice surrounding children's health conditions.> How symptoms like constipation, eczema, ADHD, mood and behavior, and fussy eating can all be linked to one central area of the body.> How improving gut health leads to improvements in nutrient absorption, immune function, mood regulation, and even better sleep.>The critical role microbiome diversity plays in your child's overall health and why gut repair should be your main focus.If you've been feeling overwhelmed, this episode is the perfect place to start. Tune in to learn more about how repairing and nourishing your child's gut health can address a wide range of health issues and provide a clear path forward in your child's health journey.  This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

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Send us a textJoin us for a candid conversation with Kathy, a former client, who shares her journey with Irritable Bowel Syndrome (IBS). You'll discover how a food poisoning incident led to her IBS diagnosis, and learn about the challenges she faced in managing her symptoms. Kathy discusses her experiences with the low FODMAP diet, SIBO testing, and identifying her specific food intolerances. She also shares throughout the episode the importance of professional guidance, dietary changes, and emotional support in living with IBS.Take a look at what we discussed:Kathy's experience with Post-Infectious IBS and its triggersThe low FODMAP diet and its effectivenessSIBO testing and treatment (IBS Nutrition Podcast episode on SIBO)Identifying food intolerances by looking at your stool when doing food challengesDietary changes and lifestyle modificationsStrategies for managing symptoms and improving quality of lifeIn this episode, you'll gain valuable insights into IBS, learn practical tips for managing symptoms, and be inspired by Kathy's resilience. Don't miss this informative and empowering conversation!Key Points:01:45 Kathy's Life Before IBS03:33 Initial IBS Symptoms04:48 Low FODMAP Diet Experience08:44 Importance of Professional Guidance09:19 Identifying Food Intolerances10:37 SIBO Testing and Treatment19:43 Testing FODMAP Tolerances26:32 Delayed IBS Symptoms30:22 Feeling Better After Treatment37:08 Traveling with Dietary Needs41:23 Avoiding Unnecessary TestResources mentioned in this episode:Free IBS Masterclass with JessieIBS Nutrition Podcast episode on SIBO

The gut, often called the "second brain," has a profound impact on our health through the gut-brain axis, a communication network linking our gastrointestinal tract and central nervous system. The gut microbiome, a complex ecosystem of bacteria, aids in digestion, nutrient absorption, and immune function and influences brain function via substances it produces. In this episode, Jen explains how disruptions in this system can lead to issues like food intolerances, underscoring the importance of maintaining a balanced gut microbiome for overall wellbeing.

In this episode of The Root Cause Medicine Podcast, we discuss food intolerances, food allergies, and gut health. They dive into: 1. Food Issues Symptoms 2. Food Allergy Versus Food Sensitivity 3. How Food Affects Your Intestines Dr. James LaValle is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, educator in integrative and precision health, and founder of Metabolic Code Enterprises. He has over thirty-five years of experience integrating natural and integrative therapies into various medical and business models. Dr. LaValle has also authored sixteen e-books and twenty books, was named one of the “50 Most Influential Pharmacists” by American Druggist magazine, and was one of only nine Americans selected to serve under Senator Harkin to participate in the inaugural Dietary Supplement Education Alliance & Dietary Supplement Information Bureau.

I recently had a new client ask about food sensitivity testing and we thought this would make a great podcast episode! What is the difference between food sensitivities, food intolerances, and food allergies? Should everyone get a food sensitivity test? Are there more reputable ones than others? In today's episode, we're going to answer all of these questions and more! For quick reference, below we will explain the differences: Food Intolerances – Completely isolated to the digestive tract. The body doesn't have the necessary enzymes needed to break down a food. I.e. lactose intolerance (inadequate lactase enzyme). Food Allergy: A food allergy is an IgE immune reaction to food. In other words, your body's immune system identifies a specific food as an invader and reacts accordingly by producing antibodies to protect you. These are quick onset reactions (think seconds to hours). They are isolated to the skin, airways, and GI tract-  hives, throat closing, difficulty breathing, swollen tongue, etc. There are 8 common allergens: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soy. Food Sensitivities: Food sensitivities are more of a chronic, low-grade sign of inflammation. They are caused by immune-mediated reactions called mediators (histamines, cytokines, prostaglandins). They are also an immune based reaction, but unlike allergies, they can happen within 45 minutes to 3 days. Because of this, it can be pretty difficult to pinpoint. Examples of symptoms of a food sensitivity can include anything from migraines, bloating, digestive symptoms, brain fog, skin issues, digestive issues, sinus issues, etc. Definitely listen in as we explain some of the nuances of the differences and use easily understandable analogies around these topics. Also, feel free to message us with any questions you might have!  Time Stamps: (1:32) Food Sensitivity Testing (3:02) Differences Between Intolerances, Allergies, and Sensitivities (6:25) Food Intolerance (7:44) Food Sensitivities (13:47) What Food Sensitivities Tests Do (18:47) When To Test For Food Sensitivities (20:50) The MRT Test (26:49) Are Food Sensitivities Forever? (30:40) Please Message For More Information---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Therapeutic diets are promoted everywhere and for a multitude of symptoms. Whether it's low fodmap, sibo diet, low carb, low histamine and of course elimination diets.But what is the actual evidence for these? And how do we personalise them to us?On the podcast with me today is Ben Brown, my go to expert when it comes to anything nutrition and supplement related. Ben is founder and director of the Nutritional Medicine Institute, an educational, advocacy and research group committed to advancing the science and practice of nutritional medicine.Ben is on the academic advisory board and a guest lecturer at BCNH College of Nutrition and Health and guest lectures at the Institute of Optimum Nutrition and the Centre for Nutrition Education & Lifestyle Management. On this episode we dive into the evidence base for a ton of diets, how one would test for a gluten intolerance, we also talk about home test kits for things like allergies and intolerances and whether they're at all worth it.If you want to hear more from Ben and you're interested in these topics I highly recommend you check out the NMI conference that will be on later this year in October 2024. I attended last year and I was blown away by the quality of lectures from medical doctors, researchers and nutrition professionals. This years theme is “Mitochondrial Nutrition for Fatigue, the Brain, and Healthy Ageing”: https://www.nmi.health/nmi-summit-2024/