Are work, home, and family responsibilities wearing you out until you feel like a limp dishrag? Not feeling hopeful about your home or business but feeling overwhelmed instead? Stop feeling stuck between work, family, responsibilities, and personal growth. Let me outfit you with practical self-care solutions to help you regain joy, passion, and peace through faith, holistic living, and fellowship. Think of me as a personal stylist for your inner heart because empowerment is supernatural, not superficial. Let's pick up the shield of faith and live life from a place of rest just as God intended.
Theresa Emanuel | Author of Cultivate Calm | P31 Entrepreneur
The Faith Food Fellowship podcast is an absolute gem for busy Christian women looking to prioritize self-care and spiritual growth in their lives. Hosted by Theresa, each episode offers practical strategies and inspiration to show up fully in every area of life. The podcast features a wonderful lineup of guests who share their wisdom, making it a fun and insightful listen.
One of the best aspects of this podcast is Theresa's ability to break down self-care into manageable steps. She encourages listeners to view their self-care practices as prescriptions for taking care of their bodies, minds, and souls. By starting with just one positive change, listeners can see how it positively impacts other areas of their lives. The episodes are filled with tips and ideas that are easily applicable in daily life, allowing listeners to take immediate action towards better self-care.
Another highlight of this podcast is how Theresa brings God into every aspect of life, including the home. In episode 28, she offers heartfelt prayers that guide listeners in bringing God's presence into each room of their house. This unique approach to house blessings adds a powerful spiritual element to the practice and provides a fresh perspective on caring for our living spaces.
While there are no glaringly negative aspects of this podcast, some may find the episodes too short for their liking. However, given the busy schedules of most women, these quick and digestible episodes are a strength rather than a weakness. They can be easily squeezed into any mom's schedule or listened to during moments when time allows. The brevity also ensures that each episode is packed with valuable insights without wasting any time.
In conclusion, The Faith Food Fellowship | Self-care Strategies for Busy Christian Women is an exceptional podcast that offers practical tips for self-care while infusing faith into every aspect of life. Theresa's warm and uplifting presence makes it an enjoyable experience from start to finish. Whether you're seeking encouragement in taking care of yourself or looking for ways to deepen your spiritual journey, this podcast is a must-listen for busy Christian women.
Feeling stretched thin—even in your walk with God? Pouring out in every direction but rarely pausing to be poured into? This episode offers a gentle pause and a fresh perspective, exploring how Jesus practiced spiritual self-care—and why that matters for your daily life right now. These aren't just ancient stories, they're modern invitations to step into rhythms of grace, peace, and restoration. Jesus didn't just serve and heal. He rested, withdrew, and nurtured His relationship with Father God. And that same invitation is open today.Keep listening for three ways Jesus cared for His soul, and how those same rhythms can restore joy, calm, and clarity in a world that constantly pulls on every side. Rest isn't lazy, it's divine. Self-care isn't selfish, it's sacrosanct. And the quiet places? That's where God is already waiting to meet you with open arms.Recipes Mentioned in the EpisodeWatermelon Salad with FetaScriptures ReferencedMark 1:35Luke 22:15Matthew 4:4John 10:302 Corinthians 5:21Want to savor more goodness?I'm so excited you're here! Let's make the most of it with these special opportunities:Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at community.p31virtues.com.Rest without guilt: Get Thriving in Grace and unlock the power of rest for your spirit, soul, and body. Take the next step: Apply for Divine Balance Coaching and get your personalized action plan to live and serve from overflow. Let's Connect:Email: hello@p31virtues.comNote: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!
Here in the US it's almost the unofficial start of summer. If you're looking to simplify your physical self-care routine, this episode is for you. Friend, dragging through your to-do list with low energy, sore muscles, or mental fog doesn't have to be your norm. In this episode, I'm sharing how one powerful essential oil, peppermint, can refresh your entire physical self-care routine this summer. From natural headache relief to cooling your body down to soothing tired feet and sleep enhancement,peppermint essential oil is a game-changer for busy Christian women who need real solutions, fast. Don't miss this quick and simple way to care for your body, God's temple, without adding stress to your summer.Statements made in this episode have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure, or prevent disease.Get Peppermint Essential Oil Here!Recipes Mentioned in the EpisodeSnacking ChocolateEpisodes Referenced017 // Make These Four Common Essential Oils Part of Your Daily Routines to Enhance Your Mood and Productivity041 // Essential Oil Blends to Embrace Autumn in All of Your Daily RoutinesWant to savor more goodness?I'm so excited you're here! Let's make the most of it with these special opportunities:Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at community.p31virtues.com.Rest without guilt: Get Thriving in Grace and unlock the power of rest for your spirit, soul, and body. Take the next step: Apply for Divine Balance Coaching and get your personalized action plan to live and serve from overflow. Let's Connect:Email: hello@p31virtues.comNote: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!
Are you tired of feeling out of control with your money, no matter how much you earn or how hard you work? You're not alone. In this episode, we'll discuss the emotional and spiritual layers behind financial overwhelm and how to reset with simplicity and calm.You'll learn:How to recognize hidden warning signs like overspending, budget avoidance, and money anxietyA gentle, joyful approach to budgeting that puts God at the center and calms your nervous systemWhat to do if you blow it and how to move forward without shameIt's not about spreadsheets and guilt. This money detox is financial self-care and a way to take care of your finances in the same manner God takes care of you: with compassion, wisdom, and peace.Recipes Mentioned in the EpisodeShepards Pie RecipeScriptures ReferencedPsalm 139:23Matthew 6:33Romans 8:1Want to savor more goodness?I'm so excited you're here! Let's make the most of it with these special opportunities:Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at community.p31virtues.com.Rest without guilt: Get Thriving in Grace and unlock the power of rest for your spirit, soul, and body. Take the next step: Apply for Divine Balance Coaching and get your personalized action plan to live and serve from overflow. Let's Connect:Email: hello@p31virtues.comNote: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!
A year ago, I took a leap of faith and launched The Gift of Christ. I poured my heart and prayers into an Advent Calendar Devotional. In this rebroadcast of a behind-the-scenes episode, I'm sharing the highs, the hiccups, and the divine moments that brought this vision to life.Whether you were a Kickstarter backer or are just now discovering this project, I invite you to celebrate with me and remember: God is always on time, and He loves to use our “yes.”THE GIFT OF CHRIST FLASH SALE NOW THROUGH MAY 13th!Add the devotional to your cart for a surprise discount!It's a limited-time offer that disappears when the clock strikes midnight, May 13th!Grab your copy here!Today's episode is a special one. With launch day just around the corner, I'm excited to take you on a behind-the-scenes journey of how The Gift of Christ came to life. We're taking a trip down memory lane, rewinding through the ups and downs of my journey in creating The Gift of Christ. From the very first spark of inspiration, to navigating the challenges and triumphs of the writing process, I'm sharing the full behind-the-scenes story. We'll revisit the Kickstarter launch, the sweet moments, and even the hardest week I faced. If you've been following along or are curious about what goes into creating a faith-based devotional, this episode is the perfect way to get ready for launch day! And, of course, I've got all the launch day details you won't want to miss!Get the cinnamon coffee cake muffins recipe here!Episodes referenced:036 // Behind the Scenes: Today I'm Sharing The Genesis of My Next Faith-Based Devotional051// Behind the Scenes: Today I'm Sharing the Messy Middle of My Book Writing Journey070 // Behind the Scenes: An Update on My Book Writing JourneyBig News! Yes, Today Is the Day!The Kickstarter Page Is Live!075 // Sugar Cookies and a Taste of The Gift of Christ086 // BTS: The Worst Week So Far in My Devotional Writing JourneyThe show notes may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!Want to savor more goodness?Amazing. Here are a few opportunities for you…Stay connected and inspired: Subscribe to my emails for joyful inspiration, calming tips, uplifting encouragement, and exclusive goodies to help you find rest and refill your cup!Discover your Faith-Centered Calling Personality: Take the quiz to uncover how your unique calling can guide you to a more restful and purposeful life.Embrace peace this holiday season: Get The Gift of Christ. A devotional designed to help you relish calm and Christ's peace this Christmas. Get your copy now!Elevate your well-being: Snag the Journey to Holistic Wellness Bundle. Get lifetime access to a collaboration of 30 experts on various holistic health topics, including my presentation on setting healthy boundaries to protect your peace. Grab your bundle here!Let's connect; contact me here: hello@p31virtues.comMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: 7OWIW7Z7DLMPLSU1
Have you ever felt like your thoughts are running the show—and not in a good way? Maybe you're doing all the right things, showing up in every role you play, but joy still feels out of reach. You smile for everyone else, but inside, your mind is cluttered with worry, overwhelm, and mental exhaustion.And the harder you try to “just stay positive,” the more it feels like a performance… not peace.I've been there, too. And here's the truth most people miss: joy isn't a mood you manufacture—it's a fruit you receive. It's not a personality trait or something you earn by trying harder. Biblical joy is a fruit of the Spirit, a gift from the Holy Spirit that grows when you slow down, renew your mind, and align your thoughts with God's truth.In today's episode, we're exploring how faith-based joy can become your daily mindset reset—even in the middle of a full, multifaceted life. You'll learn how Christian joy strengthens your spirit, anchors your thoughts, and becomes a natural rhythm of your biblical self-care routine—rooted in Christ, not circumstances.So if you're ready to stop spiraling and start standing firm, take a deep breath and settle in. There's a better way to think, live, and care for yourself—and it begins with joy.Scriptures Referenced in the EpisodeGalatians 5:22Hebrews 13:5Deuteronomy 31:6Philippians 4:8Recipes Mentioned in the EpisodeMango Orange Banana SmoothieWant to savor more goodness?I'm so excited you're here! Let's make the most of it with these special opportunities:Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at community.p31virtues.com.Rest without guilt: Get Thriving in Grace and unlock the power of rest for your spirit, soul, and body. Take the next step: Apply for Divine Balance Coaching and get your personalized action plan to live and serve from overflow. Let's Connect:Email: hello@p31virtues.comNote: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!
Are you seeking clarity on your God-given calling? In this episode of Faith Food Fellowship, we dive deep with William A. Keyes, better known as Bill, a passionate mentor who has dedicated his life to guiding young men toward their purpose. Bill shares his heartfelt testimony and insights on finding one's calling, emphasizing the importance of aligning our passions with God's purpose. He discusses the transformative power of relationships and how our emotions can serve as a compass in our journey. If you've ever felt uncertain about your path or the impact of your efforts, this conversation is for you. Tune in to discover how to trust God through the ups and downs and embrace the joy that results from fulfilling your divine purpose.Resources from William A. KeyesGet the book: The Stories They Hear: Expecting Greatness as the Key to Success.Learn more about: The Institute.Connect with: William A. Keyes.Scriptures ReferencedProverbs 3:5-6Ephesians 3:20Recipes Mentioned in the EpisodeShrimp and GritsWant to savor more goodness?I'm so excited you're here! Let's make the most of it with these special opportunities:Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at community.p31virtues.com.Rest without guilt: Get Thriving in Grace and unlock the power of rest for your spirit, soul, and body. Take the next step: Apply for Divine Balance Coaching and get your personalized action plan to live and serve from overflow. Let's Connect:Email: hello@p31virtues.comNote: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!
Do you ever feel like you're drowning in responsibilities—and no matter how much you do, it's never quite enough? Are you constantly holding everything together while quietly craving space to breathe, think, and just be? In this episode, I'm shining a light on a powerful, often-overlooked form of social self-care: delegation. If the thought of letting go makes you feel guilty or unsure, you're not alone. But friend, it's okay to stop trying to do it all.Together, we'll explore three meaningful reasons why delegation matters and why it's not just helpful but essential. You'll begin to see what's been quietly draining you, why it's safe to release the weight, and how this gentle shift can help you reclaim your energy, nurture your relationships, and finally live from overflow, not exhaustion.It isn't just about asking for help; it's about stepping into the peace, purpose, and presence God always intended for your life. If your soul is weary and you've been longing for relief, this episode is for you. Press play—you'll be so glad you did.Recipes Mentioned in the EpisodeSuper Easy Roast ChickenWant to savor more goodness?I'm so excited you're here! Let's make the most of it with these special opportunities:Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at community.p31virtues.com.Rest without guilt: Get Thriving in Grace and unlock the power of rest for your spirit, soul, and body. Take the next step: Apply for Divine Balance Coaching and get your personalized action plan to live and serve from overflow. Let's Connect:Email: hello@p31virtues.comNote: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!
Ready to create a home environment that feels like a peaceful haven? In today's episode, we'll uncover the 3 most common self-care mistakes that are keeping your home from feeling as calm and nurturing as it should. From overlooked details that stir the senses to simple, actionable tips for transforming your space, you'll learn how to turn your home into a haven where you can truly rest and recharge. Tune in to discover how these small changes can have a big impact on your well-being, peace, and self-care routine.Recipes Mentioned in the EpisodeBlueberry Crisp RecipeWant to savor more goodness?I'm so excited you're here! Let's make the most of it with these special opportunities:Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at community.p31virtues.com.Put Your Faith into Action Daily: Experience the harmony and satisfaction you deserve. Grab your copy of Cultivate Calm: The Weekly Devotional Study For Multifaceted Christian Women and start embracing a life of peace and balance.Elevate Your Well-Being: Access the Journey to Holistic Wellness Bundle for lifetime access to wisdom from 30 experts, including Shanna Pyzer's Break the Habit of Overeating. Start your holistic health transformation now!Let's Connect:Email: hello@p31virtues.comNote: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!
Have you ever looked in the mirror and felt like the woman staring back at you didn't match the light God placed inside you? Maybe you're rushing through your days, throwing yourself together, running on fumes, and feeling anything but radiant. But what if your outward presence could reflect the peace, confidence, and strength God designed for you? Today, I'll share five powerful shifts to align your physical self-care with your faith—because caring for your body isn't an indulgence; it's stewardship. Get ready to spend spring feeling refreshed, renewed, and radiant from the inside out.Recipes Mentioned in the EpisodeStrawberry spinach saladScriptures Referenced1 Corinthians 6:19-20 Proverbs 31:251 Corinthians 10:31Exodus 20:8-10Proverbs 18:21Psalm 139:14Proverbs 15:13Philippians 4:7Episodes Referenced106 // Dressing for Work Series Part 2 of 3: Elegant or Edgy, Blending Your Faith With Fashion084 // How to Start Prayer Walking: A Guide for Busy Christian Women046 // Using Compassion for Your Body to Keep Your Metabolism Strong as You Age117 // Spiritual Self-Care Made Simple: Saying Yes to God's Gift of Rest, Featuring Hannah Rowen FryWant to savor more goodness?I'm so excited you're here! Let's make the most of it with these special opportunities:Join the P31Virtues Community: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. Get weekly recipes and find the support you need to thrive at community.p31virtues.com.Rest without guilt: Get Thriving in Grace and follow a faith-centered approach to slowing down, recharging, and finding balance.Let's Connect:Email: hello@p31virtues.comNote: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!
Feeling pulled in a million directions? You're not alone, friend. But what if true peace isn't found in doing more—but in receiving the rest that Father God has already given you? In this episode of Faith Food Fellowship, we're exploring the beautiful invitation to abide in His presence and embrace rest as a form of spiritual self-care. Writer and speaker Hannah Rowen Fry joins me for a heartfelt conversation. Together, we dive into what it means to abide, why rest isn't something you earn but a gift you receive, and how stepping away from the pressure of constantly doing more can transform your daily life. If you've ever felt overwhelmed or struggled to balance life's demands, this conversation is for you. Tune in and discover how to create a rhythm of rest!Hannah Rowen Fry is a writer and speaker passionate about helping people live out their God-purpose. Through her thoughtful reflections on Scripture, she encourages the overwhelmed to slow down, choose simplicity, and experience greater joy in the present moment. You can connect with Hannah and explore more of her work at www.hannahrowenfry.com.Get the Guide to Abide here!Recipes Mentioned in the EpisodeDense Bean SaladScriptures ReferencedJohn 15:4Romans 8:1Exodus 20:8-11Want to savor more goodness?I'm so excited you're here! Let's make the most of it with these special opportunities:Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at community.p31virtues.com.Put Your Faith into Action Daily: Experience the harmony and satisfaction you deserve. Grab your copy of Cultivate Calm: The Weekly Devotional Study For Multifaceted Christian Women and start embracing a life of peace and balance.Elevate Your Well-Being: Access the Journey to Holistic Wellness Bundle for lifetime access to wisdom from 30 experts, including Shanna Pyzer's Break the Habit of Overeating. Start your holistic health transformation now!Let's Connect:Email: hello@p31virtues.comNote: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!
Faith Food Fellowship is honored to participate in Podcasthon 2025, the global charity podcast event! What if one opportunity could change a young person's future—and you had the power to make it happen? In this special episode, we're shining a light on Preparing America's Tomorrow Today (PATT)—an incredible organization founded by Keith and Belinda Shannon and dedicated to equipping young people with the tools, mentorship, and opportunities they need for a successful future. In this episode, you'll hear inspiring success stories, discover the ripple effect of investing in the next generation, and learn simple ways to make a real impact. If you've ever wondered how faith and action create lasting change, this conversation is for you. Hit play and be part of something bigger!Learn more about PATT here!Scriptures Referenced Matthew 7:7-8Recipes Mentioned in the Episode Pizza RecipeWant to savor more goodness?I'm so excited you're here! Let's make the most of it with these special opportunities: Join the P31Virtues Community: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. Find the support you need to thrive at community.p31virtues.com. Put Your Faith into Action Daily: Experience the harmony and satisfaction you deserve. Grab your copy of Cultivate Calm: The Weekly Devotional Study For Multifaceted Christian Women and start embracing a life of peace and balance. Elevate Your Well-Being: Access the Journey to Holistic Wellness Bundle for lifetime access to wisdom from 30 experts, including Shanna Pyzer's Break the Habit of Overeating. Start your holistic health transformation now!Let's Connect:Email: hello@p31virtues.comNote: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!
What if the key to a more fulfilling life isn't in a distant goal but in how you grow daily? In this episode, we're closing out the Elevate Your Everyday series with a deep dive into personal development self-care. Inspired by 3 John 1:2, we'll uncover the hidden beauty of growth—not just as a destination but as a journey rich with lessons and surprises. We'll explore three powerful insights: why growth is a gift, the secret to celebrating milestones, and how living with expectancy can shift everything. If you've ever felt stuck or restless, this episode is for you. Tune in now and discover how to embrace where you are while stepping into what's next!Recipes Mentioned in the EpisodeCupcakes with SprinklesScriptures Referenced3 John 1:2Philippians 1:6Luke 16:10-12Want to savor more goodness?I'm so excited you're here! Let's make the most of it with these special opportunities:Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at community.p31virtues.com.Put Your Faith into Action Daily: Experience the harmony and satisfaction you deserve. Grab your copy of Cultivate Calm: The Weekly Devotional Study For Multifaceted Christian Women and start embracing a life of peace and balance.Elevate Your Well-Being: Access the Journey to Holistic Wellness Bundle for lifetime access to wisdom from 30 experts, including Shanna Pyzer's Break the Habit of Overeating. Start your holistic health transformation now!Let's Connect:Email: hello@p31virtues.comNote: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!
What if self-care was the secret to a clearer mind, a lighter heart, and a life rich with possibility? What if a few small shifts could help you stress less, think better, and create more peace to elevate your everyday? In this episode of Faith Food Fellowship, we're exploring the power of mental and emotional self-care—simple, practical ways to reset your thoughts, protect your peace, and cultivate more joy. If you're ready to break free from overwhelm and step into a mindset that truly supports you, tune in now! Scriptures Referenced3 John 1:2Romans 12:2Episodes referenced108 // The Power of Mentorship and Social Self-Care: My Top 3 InfluencersRecipes Mentioned in the EpisodeCaribbean Cobb SaladWant to savor more goodness?I'm so excited you're here! Let's make the most of it with these special opportunities:Join the P31Virtues Community: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. Find the support you need to thrive at community.p31virtues.com.Put Your Faith into Action Daily: Experience the harmony and satisfaction you deserve. Grab your copy of Cultivate Calm: The Weekly Devotional Study For Multifaceted Christian Women and start embracing a life of peace and balance.Elevate Your Well-Being: Access the Journey to Holistic Wellness Bundle for lifetime access to wisdom from 30 experts, including Shanna Pyzer's Break the Habit of Overeating. Start your holistic health transformation now!Let's Connect:Email: hello@p31virtues.comNote: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!
What if your self-care routine was the key to stepping into your God-given purpose? Queen Esther didn't just step into her calling—she prepared for it with months of intentional self-care. In this episode, we're diving into biblical self-care, beauty routines, and holistic wellness to help you nourish your body, radiate confidence, and serve from overflow. Learn how to treat your body as a temple, embrace natural skincare and haircare, and incorporate rest, hydration, and movement into your daily routine.Scriptures Referenced3 John 1:2Esther 2:121 Corinthians 6:19-20Recipes Mentioned in the EpisodeGinger Turmeric ShotEpisodes referenced082 // Boost Your Energy With Hydration: Essential Tips for Busy Christian Women023 // Five Things to Do Today to Achieve Your Glowing Skin Goal005 // Leveling up the Everyday: 5 Ways to Turn Your Daily Shower Into a Self-Care Experience106 // Dressing for Work Series Part 2 of 3: Elegant or Edgy, Blending Your Faith With FashionWant to savor more goodness?I'm so excited you're here! Let's make the most of it with these special opportunities:Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at community.p31virtues.com.Put Your Faith into Action Daily: Experience the harmony and satisfaction you deserve. Grab your copy of Cultivate Calm: The Weekly Devotional Study For Multifaceted Christian Women and start embracing a life of peace and balance.Elevate Your Well-Being: Access the Journey to Holistic Wellness Bundle for lifetime access to wisdom from 30 experts, including Shanna Pyzer's Break the Habit of Overeating. Start your holistic health transformation now!Let's Connect:Email: hello@p31virtues.comNote: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!
Feel like you never have enough time for Bible study or struggle to understand what you're reading? In this episode of Faith Food Fellowship, we tackle the real reasons you're not diving deeper into God's Word—and how to overcome them. Discover three practical habits for spiritual self-care that will help you prioritize Bible study, overcome self-doubt, and get real clarity in Scripture, no matter how busy life gets. Want to learn how to transform your Bible time into something that fits seamlessly into your day and actually strengthens your spiritual growth? Tune in to find out how.Recipes Mentioned in the Episode Pulled Pork TacosScriptures Referenced Matthew 6:33 James 1:5 Psalm 119:103Want to savor more goodness?I'm so excited you're here! Let's make the most of it with these special opportunities: Join the P31Virtues Community: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. Find the support you need to thrive at community.p31virtues.com. Put Your Faith into Action Daily: Experience the harmony and satisfaction you deserve. Grab your copy of Cultivate Calm: The Weekly Devotional Study For Multifaceted Christian Women and start embracing a life of peace and balance. Elevate Your Well-Being: Access the Journey to Holistic Wellness Bundle for lifetime access to wisdom from 30 experts, including Shanna Pyzer's Break the Habit of Overeating. Start your holistic health transformation now!Let's Connect:Email: hello@p31virtues.comNote: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!
Are you ready to turn your home into a peaceful sanctuary? In this episode, I'm sharing the secret sauce to creating a calm, cozy, and clutter-free home with four simple ingredients and five actionable steps. You'll learn how intentional simplicity, a comfortable atmosphere, purposeful organization, and dedicated spaces can transform your home into a retreat for rest and renewal. Plus, we'll cover decluttering with intention, embracing cozy comforts, and avoiding common pitfalls like overcrowding and neglecting maintenance. And for a fun touch, I'll share a delicious honey mustard sauce recipe that mirrors the balance you seek in your home. Tune in to refresh your space and bring more peace, focus, and warmth into your daily life!Get the Roadmap to Calm.Recipes Mentioned in the EpisodeHoney Mustard SauceWant to savor more goodness?I'm so excited you're here! Let's make the most of it with these special opportunities:Join the P31Virtues Community:If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. Find the support you need to thrive at community.p31virtues.com.Put Your Faith into Action Daily: Experience the harmony and satisfaction you deserve. Grab your copy ofCultivate Calm: The Weekly Devotional Study For Multifaceted Christian Women and start embracing a life of peace and balance.Elevate Your Well-Being: Access theJourney to Holistic Wellness Bundle for lifetime access to wisdom from 30 experts, including Shanna Pyzer'sBreak the Habit of Overeating. Start your holistic health transformationnow!Let's Connect:Email: hello@p31virtues.comNote: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!
In this episode, we'll explore the powerful principles of biblical money management and financial stewardship. Join me as I review three insightful books that provide practical strategies for aligning your finances with your faith. Whether you're seeking financial peace, a biblical approach to budgeting, or want to embrace financial self-care, these books offer timeless wisdom to help you make wise, God-centered financial decisions. Plus, I'll share a delicious, restaurant-quality recipe to savor while you reflect on your journey toward wise stewardship. Tune in for an inspiring discussion on how to manage money God's way and start living with more purpose and peace in your finances. Take the biblical self-care quiz. Scriptures Referenced Deuteronomy 8:18 Books Referenced The Money Challenge: 30 Days of Discovering God's Design For You and Your Money The Total Money Makeover Updated and Expanded: A Proven Plan for Financial Peace Money, Possessions, and Eternity: A Comprehensive Guide to What the Bible Says about Financial Stewardship, Generosity, Materialism, Retirement, Financial Planning, Gambling, Debt, and More Recipes Mentioned in the Episode Pan Seared Halibut with Lemon Caper Sauce Want to savor more goodness? I'm so excited you're here! Let's make the most of it with these special opportunities: Join the P31Virtues Community: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. Find the support you need to thrive at community.p31virtues.com. Put Your Faith into Action Daily: Experience the harmony and satisfaction you deserve. Grab your copy of Cultivate Calm: The Weekly Devotional Study For Multifaceted Christian Women and start embracing a life of peace and balance. Elevate Your Well-Being: Access the Journey to Holistic Wellness Bundle for lifetime access to wisdom from 30 experts, including Shanna Pyzer's Break the Habit of Overeating. Start your holistic health transformation now! Let's Connect: Email: hello@p31virtues.com Note: The show notes may contain affiliate links, including Amazon affiliate links. As an Amazon Associate, I earn from qualifying purchases. If you click on a link and make a purchase, I may receive a small commission at no extra cost to you. Thank you for supporting my work!
Are you a busy Christian woman juggling multiple roles—mom, wife, entrepreneur, friend—and feeling guilty when you take time for yourself? You're not alone. Many women believe self-care is selfish or worry that prioritizing their well-being means taking away from their loved ones. But here's the truth: Father God designed you to thrive, not just survive. In this episode, we're breaking the guilt cycle and reframing self-care through a biblical lens. You'll learn how to shift your mindset and release the guilt around self-care. Then, embrace biblical self-care to honor God and nurture your spirit, and make self-care a faith-centered priority so you can show up fully in your calling. If you've ever wondered how to balance faith, family, and well-being without feeling like you're neglecting your responsibilities, this episode is for you! Recipes Mentioned in the Episode Vegan Avocado Chocolate Mousse Scriptures Referenced Psalm 46:10 Colossians 3:10 Mark 6:31 Want to savor more goodness? I'm so excited you're here! Let's make the most of it with these special opportunities: Join the P31Virtues Community: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. Find the support you need to thrive at community.p31virtues.com. Put Your Faith into Action Daily: Experience the harmony and satisfaction you deserve. Grab your copy of Cultivate Calm: The Weekly Devotional Study For Multifaceted Christian Women and start embracing a life of peace and balance. Elevate Your Well-Being: Access the Journey to Holistic Wellness Bundle for lifetime access to wisdom from 30 experts, including Shanna Pyzer's Break the Habit of Overeating. Start your holistic health transformation now! Let's Connect: Email: hello@p31virtues.com Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!
Seeking inspiration for your faith journey? In this episode, discover the power of Christian mentorship and community. I'm sharing the top three Christian women whose wisdom, creativity, and faith have fueled my journey and continue to empower me today. Their messages have not only strengthened my faith but have also brought joy, progress, and practical help in tangible ways. As an expert in social self-care, I've reaped the benefit of their mentorship, building impact while creating a balanced and fulfilling life. These voices remind us we're not meant to walk our faith journeys alone. Learn how surrounding yourself with these types of mentors can help you grow spiritually, find joy, and make meaningful progress in your life. Recipes Mentioned in This Episode Yogurt Parfait Scriptures Referenced in This Episode John 14:16 Ephesians 3:20 Featured in This Episode Stephanie Gass Brooke Poston Rachel Fernandez Homeschool Resource Co Roadmap to Calm Want to savor more goodness? I'm so excited you're here! Let's make the most of it with these special opportunities: Join the P31Virtues Community: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. Find the support you need to thrive at community.p31virtues.com. Put Your Faith into Action Daily: Experience the harmony and satisfaction you deserve. Grab your copy of Cultivate Calm: The Weekly Devotional Study For Multifaceted Christian Women and start embracing a life of peace and balance. Elevate Your Well-Being: Access the Journey to Holistic Wellness Bundle for lifetime access to wisdom from 30 experts, including Shanna Pyzer's Break the Habit of Overeating. Start your holistic health transformation now! Let's Connect: Email: hello@p31virtues.com Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!
During the first three weeks in January, we're revisiting one of our most-loved series from 2024: the Dressing for Work series! These episodes originally aired as part of a collaboration with Courtney Robinson and quickly became listener favorites. The Message version of the bible states the Proverbs 31 woman dresses for work first thing in the morning, is eager to start work, knows the worth of her work, and is not in a hurry for the work day to end. With that in mind, I've joined forces with Courtney Robinson for the Dressing for Work Series. Over the next three weeks this series is all about helping you fulfill your God-given purpose with passion, presence, and style. I'm so happy to have Courtney here because she is a passionate speaker, and style mentor with experience spanning 7 years, is committed to empowering women leaders by cultivating poise and presence. Partnering with individuals, groups, and organizations, Courtney delivers tailored personal brand solutions that amplify authenticity and boost confidence. Beyond her expertise in style and leadership, Courtney is a beacon of resilience. Sharing her personal journey of living with brain tumors and navigating stroke recovery, she uniquely integrates fashion and style as powerful tools for self-care. She guides women to embrace their best selves, overcome imposter syndrome, and align their image with their passions, personality, and lifestyle for maximum impact. Additionally, she is the creative force behind "Poise and Promises," a weekly devotional seamlessly blending faith with fashion. Throughout this series, prepare to be inspired, uplifted, and equipped with invaluable insights and tactical tips that transcend mere fashion, empowering you to show up as your best self in every role you fulfill. Keep listening as we delve into self-care, self-discovery, and transformation. Welcome to the Dressing for Work Series. Want to savor more goodness? I'm so excited you're here! Let's make the most of it with these special opportunities: Join the P31Virtues Community: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. Find the support you need to thrive at community.p31virtues.com. Put Your Faith into Action Daily: Experience the harmony and satisfaction you deserve. Grab your copy of Cultivate Calm: The Weekly Devotional Study For Multifaceted Christian Women and start embracing a life of peace and balance. Elevate Your Well-Being: Access the Journey to Holistic Wellness Bundle for lifetime access to wisdom from 30 experts, including Shanna Pyzer's Break the Habit of Overeating. Start your holistic health transformation now! Let's Connect: Email: Theresa@p31virtues.com Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 7OWIW7Z7DLMPLSU1
During the first three weeks in January, we're revisiting one of our most-loved series from 2024: the Dressing for Work series! These episodes originally aired as part of a collaboration with Courtney Robinson and quickly became listener favorites. The Message version of the bible states the Proverbs 31 woman dresses for work first thing in the morning, is eager to start work, knows the worth of her work, and is not in a hurry for the work day to end. With that in mind, I've joined forces with Courtney Robinson for the Dressing for Work Series. Over the next three weeks this series is all about helping you fulfill your God-given purpose with passion, presence, and style. I'm so happy to have Courtney here because she is a passionate speaker, and style mentor with experience spanning 7 years, is committed to empowering women leaders by cultivating poise and presence. Partnering with individuals, groups, and organizations, Courtney delivers tailored personal brand solutions that amplify authenticity and boost confidence. Beyond her expertise in style and leadership, Courtney is a beacon of resilience. Sharing her personal journey of living with brain tumors and navigating stroke recovery, she uniquely integrates fashion and style as powerful tools for self-care. She guides women to embrace their best selves, overcome imposter syndrome, and align their image with their passions, personality, and lifestyle for maximum impact. Additionally, she is the creative force behind "Poise and Promises," a weekly devotional seamlessly blending faith with fashion. Throughout this series, prepare to be inspired, uplifted, and equipped with invaluable insights and tactical tips that transcend mere fashion, empowering you to show up as your best self in every role you fulfill. Keep listening as we delve into self-care, self-discovery, and transformation. Welcome to the Dressing for Work Series. Want to savor more goodness? I'm so excited you're here! Let's make the most of it with these special opportunities: Join the P31Virtues Community: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. Find the support you need to thrive at community.p31virtues.com. Put Your Faith into Action Daily: Experience the harmony and satisfaction you deserve. Grab your copy of Cultivate Calm: The Weekly Devotional Study For Multifaceted Christian Women and start embracing a life of peace and balance. Elevate Your Well-Being: Access the Journey to Holistic Wellness Bundle for lifetime access to wisdom from 30 experts, including Shanna Pyzer's Break the Habit of Overeating. Start your holistic health transformation now! Let's Connect: Email: Theresa@p31virtues.com Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 7OWIW7Z7DLMPLSU1
Over the next three weeks, we're revisiting one of our most-loved series from 2024: the Dressing for Work series! These episodes originally aired as part of a collaboration with Courtney Robinson and quickly became listener favorites. The Message version of the bible states the Proverbs 31 woman dresses for work first thing in the morning, is eager to start work, knows the worth of her work, and is not in a hurry for the work day to end. With that in mind, I've joined forces with Courtney Robinson for the Dressing for Work Series. Over the next three weeks this series is all about helping you fulfill your God-given purpose with passion, presence, and style. I'm so happy to have Courtney here because she is a passionate speaker, and style mentor with experience spanning 7 years, is committed to empowering women leaders by cultivating poise and presence. Partnering with individuals, groups, and organizations, Courtney delivers tailored personal brand solutions that amplify authenticity and boost confidence. Beyond her expertise in style and leadership, Courtney is a beacon of resilience. Sharing her personal journey of living with brain tumors and navigating stroke recovery, she uniquely integrates fashion and style as powerful tools for self-care. She guides women to embrace their best selves, overcome imposter syndrome, and align their image with their passions, personality, and lifestyle for maximum impact. Additionally, she is the creative force behind "Poise and Promises," a weekly devotional seamlessly blending faith with fashion. Throughout this series, prepare to be inspired, uplifted, and equipped with invaluable insights and tactical tips that transcend mere fashion, empowering you to show up as your best self in every role you fulfill. Keep listening as we delve into self-care, self-discovery, and transformation. Welcome to the Dressing for Work Series. Want to savor more goodness? I'm so excited you're here! Let's make the most of it with these special opportunities: Join the P31Virtues Community: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. Find the support you need to thrive at community.p31virtues.com. Put Your Faith into Action Daily: Experience the harmony and satisfaction you deserve. Grab your copy of Cultivate Calm: The Weekly Devotional Study For Multifaceted Christian Women and start embracing a life of peace and balance. Elevate Your Well-Being: Access the Journey to Holistic Wellness Bundle for lifetime access to wisdom from 30 experts, including Shanna Pyzer's Break the Habit of Overeating. Start your holistic health transformation now! Let's Connect: Email: Theresa@p31virtues.com Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!
In this special anniversary episode, I'm celebrating the good, the growth, and the lessons God has taught me in 2024. From finding peace in stillness to embracing the power of simplicity, I'm sharing three life-changing insights that have transformed my faith and my life. These are the lessons I'm carrying into 2025, and I hope they inspire you to do the same. Grab a cup of your favorite bubbly and join me as we reflect and look forward to a year full of growth, simplicity, and joy. Recipes Mentioned in the Episode Champagne Cocktail Recipe Mocktail Recipe Scriptures Referenced James 2:21-22 Genesis 1:1-31 Want to savor more goodness? I'm so excited you're here! Let's make the most of it with these special opportunities: Join the P31Virtues Community: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. Find the support you need to thrive at community.p31virtues.com. Put Your Faith into Action Daily: Experience the harmony and satisfaction you deserve. Grab your copy of Cultivate Calm: The Weekly Devotional Study For Multifaceted Christian Women and start embracing a life of peace and balance. Elevate Your Well-Being: Access the Journey to Holistic Wellness Bundle for lifetime access to wisdom from 30 experts, including Shanna Pyzer's Break the Habit of Overeating. Start your holistic health transformation now! Let's Connect: Email: Theresa@p31virtues.com Music Credits Music from Uppbeat License code: 7OWIW7Z7DLMPLSU1 Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!
Have you ever wondered how to feel closer to God in your everyday life? If so, you're in the right place. Today, I'm thrilled to share my conversation with Jenny Fulford, a wife, new mom, and founder of Laurent Paper Co., based in Montreal, Quebec. Her stationery company creates intentional paper products designed to help Christians cultivate a life of ongoing, interactive communion with the Spirit of God. Join us as we talk about choosing a word of the year, recognizing God's perfect provision—even when we don't know what we need—and His invitation to a deeper, daily connection with Him. Show Notes The show notes may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work! Learn more about Jenner Fulford and get your Name Your Year Journal here! Use code XOP31 for 10% off! Scriptures referenced in this episode: John 10:27 John 17:22 (not Romans as stated in the episode) Want to savor more goodness? Amazing. Here are a few opportunities for you... Discover your Faith-Centered Calling Personality: Take the quiz and learn how your unique calling guides your journey! Embrace peace this holiday season: Get The Gift of Christ. A devotional designed to help you relish calm and Christ's peace this Christmas. Get your copy now! Elevate your well-being: Snag the Journey to Holistic Wellness Bundle. Get lifetime access to a collaboration of 30 experts on various holistic health topics, including my presentation on setting healthy boundaries to protect your peace. Grab your bundle here! Let's connect; contact me here: Theresa@p31virtues.com Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 7OWIW7Z7DLMPLSU1
Get The Gift of Christ. Are you ready to turn your home into a sanctuary that supports your goals, reflects your personality, and simplifies your life? This week's episode is a rewind to some of the most impactful episodes about home environment self-care! From creating a drop zone that blesses your comings and goings, to adding joy and whimsy to your decor, to leveling up your kitchen routines and even curating a capsule wardrobe—there's something for every corner of your home. Let's revisit episodes filled with practical tips, inspiring ideas, and even prayer to infuse God's love into your home. Whether you're ready to declutter, design, or delight in your space, this rewind will help you create an environment that feels like the restful, energizing haven you deserve. Scriptures referenced in this episode: Deuteronomy 28:6 Matthew 6:25 The show notes may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work! Want to savor more goodness? Amazing. Here are a few opportunities for you… Stay connected and inspired: Subscribe to my emails for joyful inspiration, calming tips, uplifting encouragement, and exclusive goodies to help you find rest and refill your cup! Discover your Faith-Centered Calling Personality: Take the quiz to uncover how your unique calling can guide you to a more restful and purposeful life. Embrace peace this holiday season: Get The Gift of Christ. A devotional designed to help you relish calm and Christ's peace this Christmas. Get your copy now! Elevate your well-being: Snag the Journey to Holistic Wellness Bundle. Get lifetime access to a collaboration of 30 experts on various holistic health topics, including my presentation on setting healthy boundaries to protect your peace. Grab your bundle here! Let's connect; contact me here: Theresa@p31virtues.com Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 7OWIW7Z7DLMPLSU1
Get The Gift of Christ here! Does life ever feel like a chaotic drama you didn't audition for? Maybe it's the endless to-do lists, the mental exhaustion that no amount of sleep can cure, or the emotional rollercoaster that seems to have you on a nonstop loop. Maybe there's even a bit of drama you've created yourself—those times when your mind spirals or your emotions take over, leaving you feeling overwhelmed and out of control. But what if I told you there's no need to stay stuck in this pattern? Imagine hitting the reset button on your thoughts and emotions, finding peace in the chaos, and stepping off that rollercoaster for good. In this special Mental/Emotional Self-Care Rewind, we'll uncover why you're feeling drained, why life feels heavy, and how to break free from the drama holding you back. Get The Gift of Christ here! The show notes may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work! Want to savor more goodness? Amazing. Here are a few opportunities for you… Stay connected and inspired: Subscribe to my emails for joyful inspiration, calming tips, uplifting encouragement, and exclusive goodies to help you find rest and refill your cup! Discover your Faith-Centered Calling Personality: Take the quiz to uncover how your unique calling can guide you to a more restful and purposeful life. Embrace peace this holiday season: Get The Gift of Christ. A devotional designed to help you relish calm and Christ's peace this Christmas. Get your copy now! Elevate your well-being: Snag the Journey to Holistic Wellness Bundle. Get lifetime access to a collaboration of 30 experts on various holistic health topics, including my presentation on setting healthy boundaries to protect your peace. Grab your bundle here! Let's connect; contact me here: Theresa@p31virtues.com Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 7OWIW7Z7DLMPLSU1
Get The Gift of Christ here! In today's milestone 100th episode, let's celebrate the season of Advent with a twist! Join me as I reveal seven handpicked Advent calendars that not only spark joy but also nurture your social, mental, physical, and spiritual well-being. These aren't your average calendars—they're the ultimate self-care companions to help you embrace a peaceful and meaningful holiday season. Get the recipes for 24 days of cookies here! The show notes may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work! Want to savor more goodness? Amazing. Here are a few opportunities for you… Stay connected and inspired: Subscribe to my emails for joyful inspiration, calming tips, uplifting encouragement, and exclusive goodies to help you find rest and refill your cup! Discover your Faith-Centered Calling Personality: Take the quiz to uncover how your unique calling can guide you to a more restful and purposeful life. Embrace peace this holiday season: Get The Gift of Christ. A devotional designed to help you relish calm and Christ's peace this Christmas. Get your copy now! Elevate your well-being: Snag the Journey to Holistic Wellness Bundle. Get lifetime access to a collaboration of 30 experts on various holistic health topics, including my presentation on setting healthy boundaries to protect your peace. Grab your bundle here! Let's connect; contact me here: Theresa@p31virtues.com Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 7OWIW7Z7DLMPLSU1
Get The Gift of Christ https://gift-of-christ.myshopify.com/! Friend, when life gets overwhelming, is physical self-care your go-to refuge... or the first thing you sacrifice? In our rush to meet demands and care for others, it's easy to let our own needs slip to the bottom of the list. But what if nurturing yourself physically could actually fuel you to handle everything on your plate with more calm and clarity? Imagine feeling recharged instead of depleted, even on your busiest days. So, tell me—when the pressure's on, do you lean into self-care or let it be the first ball to drop? Whether you're someone who leans into self-care or finds it slipping when life ramps up, this episode is for you. We're rewinding some of our best tips for nurturing yourself physically, no matter where you are on that spectrum. From energizing hydration habits to faith-infused wardrobe choices, these insights are here to help you stay grounded, recharge, and make self-care a sustainable part of your life. Scriptures referenced in this episode: 1 Corinthians 3:16 Get the Immune Boosting Strawberry Orange Smoothie recipe https://pin.it/5L76yfczk! The show notes may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work! Want to savor more goodness? Amazing. Here are a few opportunities for you… • Stay connected and inspired: http://www.p31virtues.com/subscribe to my emails for joyful inspiration, calming tips, uplifting encouragement, and exclusive goodies to help you find rest and refill your cup! • Discover your Faith-Centered Calling Personality: https://w4m2ufe54mj.typeform.com/to/oSCwdhOf to uncover how your unique calling can guide you to a more restful and purposeful life. • Embrace peace this holiday season: Get https://gift-of-christ.myshopify.com/. A devotional designed to help you relish calm and Christ's peace this Christmas. https://gift-of-christ.myshopify.com/! • Elevate your well-being: Snag the https://dafnewiswell.mvsite.app/af/220156575/1172158. Get lifetime access to a collaboration of 30 experts on various holistic health topics, including my presentation on setting healthy boundaries to protect your peace. Grab your bundle https://dafnewiswell.mvsite.app/af/220156575/1172158! Let's connect; contact me here: Theresa@p31virtues.com Music from #Uppbeat (free for Creators!): https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fandrey-rossi%2Fseize-the-day/vZub/J7izAQ/AQ/5358964e-9ec1-4189-8d9f-18847cabc381/4/mR6xZNwbj_ License code: 7OWIW7Z7DLMPLSU1
Get The Gift of Christ here! Do you ever wonder if there's more to spiritual self-care than what you've been doing? What if the key to a deeper, more fulfilling connection with God is hidden in the routines you already know but haven't fully unlocked? In this special rewind episode, we're revisiting some of the most powerful insights to help you put your faith into action in a way that transforms your daily life. Keep listening for practical, faith-fueled steps to revitalize your spiritual self-care routine. Scriptures referenced in this episode: 1 Peter 2:1-2 Get the famous sugar cookie recipe here! The show notes may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work! Want to savor more goodness? Amazing. Here are a few opportunities for you… Stay connected and inspired: Subscribe to my emails for joyful inspiration, calming tips, uplifting encouragement, and exclusive goodies to help you find rest and refill your cup! Discover your Faith-Centered Calling Personality: Take the quiz to uncover how your unique calling can guide you to a more restful and purposeful life. Embrace peace this holiday season: Get The Gift of Christ. A devotional designed to help you relish calm and Christ's peace this Christmas. Get your copy now! Elevate your well-being: Snag the Journey to Holistic Wellness Bundle. Get lifetime access to a collaboration of 30 experts on various holistic health topics, including my presentation on setting healthy boundaries to protect your peace. Grab your bundle here! Let's connect; contact me here: Theresa@p31virtues.com Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 7OWIW7Z7DLMPLSU1
Get The Gift of Christ and experience peace and productivity this Advent season. This episode is a rebroadcast of a listener favorite. It's packed with insights on how to create a daily rhythm that boosts both your peace and productivity. Enjoy!Have you ever gotten to the end of a day and felt like you got nothing accomplished? Are you constantly searching for the elusive balance between work and personal life? What if I told you there's a simple solution to peace of mind and productivity? It's all about having a well-crafted daily rhythm, based on self-assessment and goal setting. Friend, keep listening for some personal development self-care that will help you plan for a new level of productivity that leaves you peaceful yet accomplished. Scriptures referenced in this episode: Proverbs 16:9 The show notes may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work! Want to savor more goodness? Amazing. Here are a few opportunities for you… Stay connected and inspired: Subscribe to my emails for joyful inspiration, calming tips, uplifting encouragement, and exclusive goodies to help you find rest and refill your cup! Discover your Faith-Centered Calling Personality: Take the quiz to uncover how your unique calling can guide you to a more restful and purposeful life. Embrace peace this holiday season: Get The Gift of Christ. A devotional designed to help you relish calm and Christ's peace this Christmas. Get your copy now! Elevate your well-being: Snag the Journey to Holistic Wellness Bundle. Get lifetime access to a collaboration of 30 experts on various holistic health topics, including my presentation on setting healthy boundaries to protect your peace. Grab your bundle here! Let's connect, contact me here: Theresa@p31virtues.com Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 7OWIW7Z7DLMPLSU1
Become a VIP! Join The Gift of Christ waitlist here! Today's episode is a special one. With launch day just around the corner, I'm excited to take you on a behind-the-scenes journey of how The Gift of Christ came to life. We're taking a trip down memory lane, rewinding through the ups and downs of my journey in creating The Gift of Christ. From the very first spark of inspiration, to navigating the challenges and triumphs of the writing process, I'm sharing the full behind-the-scenes story. We'll revisit the Kickstarter launch, the sweet moments, and even the hardest week I faced. If you've been following along or are curious about what goes into creating a faith-based devotional, this episode is the perfect way to get ready for launch day! And, of course, I've got all the launch day details you won't want to miss! Get the cinnamon coffee cake muffins recipe here! Episodes referenced: 036 // Behind the Scenes: Today I'm Sharing The Genesis of My Next Faith-Based Devotional 051// Behind the Scenes: Today I'm Sharing the Messy Middle of My Book Writing Journey 070 // Behind the Scenes: An Update on My Book Writing Journey Big News! Yes, Today Is the Day! The Kickstarter Page Is Live! 075 // Sugar Cookies and a Taste of The Gift of Christ 086 // BTS: The Worst Week So Far in My Devotional Writing Journey The show notes may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work! Want to savor more goodness? Amazing. Here are a few opportunities for you… Stay connected and inspired: Subscribe to my emails for joyful inspiration, calming tips, uplifting encouragement, and exclusive goodies to help you find rest and refill your cup! Discover your Faith-Centered Calling Personality: Take the quiz to uncover how your unique calling can guide you to a more restful and purposeful life. Embrace peace this holiday season: Get The Gift of Christ. A devotional designed to help you relish calm and Christ's peace this Christmas. Get your copy now! Elevate your well-being: Snag the Journey to Holistic Wellness Bundle. Get lifetime access to a collaboration of 30 experts on various holistic health topics, including my presentation on setting healthy boundaries to protect your peace. Grab your bundle here! Let's connect; contact me here: Theresa@p31virtues.com Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 7OWIW7Z7DLMPLSU1
Today, I'm sharing an inspiring conversation with the incredible Cassandra Hill, Master Life Coach, Best-Selling Author, and Speaker. After overcoming systemic lupus with a regimen she developed, Cassandra birthed Holistic Living Consulting. Her mission is to transform the well-being of black women by renewing their minds, bodies, and souls utilizing an all-natural approach. Together, we dive deep into spiritual, mental, emotional, and physical self-care, covering everything from nurturing your spirit to creating holistic health habits that last. Keep listening friend, for encouragement and tactical tips to help you stay faithful through adversity. Scriptures referenced in this episode: Hebrews 11:1 Hebrews 12:5-7 James 1:2-4 Show Notes The show notes may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work! Get Cassandra's book! He Restoreth My Soul: Triumph Through Adversity Get the affirmations here! Learn more about Cassandra here! Want to savor more goodness? Amazing. Here are a few opportunities for you… Stay connected and inspired: Subscribe for joyful inspiration, calming tips, uplifting encouragement, and exclusive goodies to help you find rest and refill your cup! Discover your Faith-Centered Calling Personality: Take the quiz to uncover how your unique calling can guide you to a more restful and purposeful life. Embrace peace this holiday season: Get The Gift of Christ. A devotional designed to help you relish calm and Christ's peace this Christmas. Get your copy now! Elevate your well-being: Snag the Journey to Holistic Wellness Bundle. Get lifetime access to a collaboration of 30 experts on various holistic health topics, including my presentation on setting healthy boundaries to protect your peace. Grab your bundle here! Let's connect; contact me here: Theresa@p31virtues.com Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 7OWIW7Z7DLMPLSU1
Did you know that just 30 days from now you could establish a consistent tithing practice and see how it impacts your daily financial decisions? And in just 60 days you could notice strengthened faith and financial clarity as you regularly tithe. And in only 90 short days from now (which will go by so fast…) you could experience a profound sense of victory and peace, knowing you've overcome the spiritual warfare preventing your tithing goals, and improved your overall financial health. But only if you start by setting a clear tithing goal and integrating it into your budget and habits. Scriptures referenced in this episode: Malachi 3:10 2 Corinthians 9:7 1 Peter 5:8-10 The show notes may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work! Want to savor more goodness? Amazing. Here are a few opportunities for you... Stay connected and inspired: Subscribe to my emails for tips, insights, goodies, and encouragement to help you fill your cup! Discover your Faith-Centered Calling Personality: Take the quiz and uncover how your unique calling can guide you to a more restful and purposeful life. Embrace peace this holiday season: Get The Gift of Christ, a devotional designed to help you relish calm and Christ's peace this Christmas. Get your copy now! Elevate your well-being: Snag the Journey to Holistic Wellness Bundle. Gain lifetime access to a collaboration of 30 experts on various holistic health topics, including my presentation on setting healthy boundaries to protect your peace. Grab your bundle here! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 7OWIW7Z7DLMPLSU1
*Grab the Journey to Holistic Wellness Bundle! Will you celebrate with me? I'm excited to tell you about the Journey to Holistic Wellness Bundle! I am one of 30 experts who have come together to share tips in every area of biblical self-care: spiritual, physical, mental/emotional, home environment, social, financial, and personal development. I'm speaking on social self-care, and my presentation is titled: Boundaries with a Spoonful of Honey: Clear Communication for Stronger Connections. Friend, don't miss this chance to learn how to set loving, healthy boundaries while keeping your relationships sweet. In celebration of the bundle, I'm hitting rewind on the top 5 episodes all about social self-care. If you've ever wondered how to master loving others while protecting your peace, these episodes are packed with practical tips and biblical insights to help you do just that. Scriptures referenced in this episode: 1 Corinthians 10:13 2 Corinthians 4:17 Episodes referenced: 013 // How to Be Ready for Guests at All Times: A Hospitality Guide for the Unprepared and Underprepared 031 // Finding like-minded people // Social Self-care for Excellence 038 // How to Master the Skill of Saying ‘No' as a Busy Christian Woman 045 // Sharing the Greatest Gift We Have From God Through Fearless Acts of Love 053 // The Gracious Host's Blueprint: Five Social Self-Care Tips for Holiday Joy *The show notes may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work! Want to savor more goodness? Amazing. Here are a few opportunities for you... Elevate your well-being: Snag the Journey to Holistic Wellness Bundle. Get lifetime access to a collaboration of 30 experts on various holistic health topics, including my presentation on setting healthy boundaries to protect your peace. Grab your bundle here!
In this episode, we'll explore the art of social self-care—how carving out and committing to intentional time can transform your connections with those who matter most. Social self-care is about more than just being around others—it's about being truly present, creating meaningful connections, and nurturing the relationships that matter most. We'll uncover three essential strategies to help you schedule it, show up fully present, and focus on the natural rhythms of daily goings and comings. These simple yet powerful steps will help you prioritize the people in your life and infuse your social self-care with purpose and intention. Scriptures referenced in this episode: Hebrews 10:24-25 Get the Shareable Fruit and Cheese Platter Recipe here:https://pin.it/30dF1H5Lc The show notes may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work! Want to savor more goodness? Amazing. Here are a few opportunities for you... Join the email list here! Learn your Faith-Centered Calling Personality: Take the quiz! Put your faith into action daily: Experience the harmony and satisfaction you deserve. Get your copy of Cultivate Calm now and start your journey! Get lifetime access to the Journey to Holistic Wellness Bundle - a collaboration of 30 experts on various holistic health topics, including my presentation on Boundaries with a Spoonful of Honey: Clear Communication for Strong Connections! Let's connect; contact me here: Theresa@p31virtues.com Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 7OWIW7Z7DLMPLSU1
Are you ready to explore new ways to deepen your faith and draw closer to God? In today's episode, we'll dive into a topic that can refresh and transform your spiritual journey. I'm sharing three fresh devotional practices to help invigorate your time with the Lord and bring a new dimension to your worship. Plus, I'll reveal one habit to give up to make room for these enriching practices. Whether you're looking for creative ways to connect with God or seeking a more meaningful devotional routine, this episode is packed with inspiration and practical tips. Keep listening for some spiritual self-care that will revitalize your devotional life and help you experience God's presence in new and exciting ways! The show notes may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work! Want to savor more goodness? Amazing. Here are a few opportunities for you... **Join the email list here! **Learn your Faith Centered Calling Personality; take the quiz: tab.so/calling! **Put your faith into action daily and experience the harmony and satisfaction you deserve. Get your copy of Cultivate Calm now and start your journey!**Merge your calling and your passion with podcasting; join the Profitable Podcast Bootcamp! Let them know Theresa sent you ;) **Let's connect; contact me here: Theresa@p31virtues.com Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 7OWIW7Z7DLMPLSU1
Are you feeling the weight of your grand vision but struggling to keep your mind and emotions in check? What if the key to fulfilling your calling lies not just in your spiritual drive but in nurturing your mental and emotional well-being? In this episode, we'll explore how you can align your vision with your emotional needs, ensuring that your mind and spirit thrive together on the journey ahead. Listen to this episode to discover the characteristics of the Faithful Visionary and the powerful connection between purpose and mental/emotional self-care. Welcome to this special series on Faithful Calling Personalities, where we explore the unique ways faith intersects with your calling, personality type and everyday life. Over four episodes, we'll explore four personality types, each with its strengths, challenges, and ways of integrating faith into daily practices. The show notes may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work! Scriptures referenced in this episode: 2 Timothy 1:9 Habakkuk 2:2 The show notes may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work! Want to savor more goodness? Amazing. Here are a few opportunities for you... **Learn your Faith Centered Calling Personality; take the quiz! **Put your faith into action daily and experience the harmony and satisfaction you deserve. Get your copy of Cultivate Calm now and start your journey! **Merge your calling and your passion with podcasting; join the Profitable Podcast Bootcamp! Let them know Theresa sent you ;) **Let's connect; contact me here: Theresa@p31virtues.com Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 7OWIW7Z7DLMPLSU1
In this week's episode, we dive deep into what it means to be a Faithful Achiever. If you're a Faithful Achiever, you're goal-oriented and driven by your ambitions, and sometimes, you struggle to harmonize your faith with your busy schedule. This episode will help you seamlessly incorporate faith into your daily routine, ensuring you stay motivated and consistent in your calling and personal life. Welcome to this special series on Faithful Calling Personalities, where we explore the unique ways faith intersects with your calling, personality type and everyday life. Over four episodes, we'll explore four personality types, each with its strengths, challenges, and ways of integrating faith into daily practices. Scriptures referenced in this episode: 2 Timothy 1:9 The show notes may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work! Want to savor more goodness? Amazing. Here are a few opportunities for you... **Learn your Faith Centered Calling Personality; take the quiz! **Put your faith into action daily and experience the harmony and satisfaction you deserve. Get your copy of Cultivate Calm now and start your journey! **Merge your calling and your passion with podcasting; join the Profitable Podcast Bootcamp! Let them know Theresa sent you ;) **Let's connect; contact me here: Theresa@p31virtues.com Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 7OWIW7Z7DLMPLSU1
Are you striving to harmonize your calling with your personal life and family with your faith as the strong foundation? Do you sometimes feel overwhelmed by responsibilities, wondering how to keep everything together? Perhaps your Faithful Calling Personality is the Faithful Caregiver. In this episode, we'll delve into strategies for social self-care that will help you stay consistent, energized, and effective in juggling your many roles. Discover practical ways to align your faith with your everyday responsibilities so you can thrive in your calling without burning out. Welcome to this special series on Faithful Calling Personalities, where we explore the unique ways faith intersects with your calling, personality type and everyday life. Over the next few episodes, we'll explore four personality types, each with its strengths, challenges, and ways of integrating faith into daily practices. The show notes may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work! Scriptures referenced in this episode: 2 Timothy 1:9 Want to savor more goodness? Amazing. Here are a few opportunities for you... **Learn your Faith Centered Calling Personality; take the quiz! **Put your faith into action daily and experience the harmony and satisfaction you deserve. Get your copy of Cultivate Calm now and start your journey! **Merge your calling and your passion with podcasting; join the Profitable Podcast Bootcamp! Let them know Theresa sent you ;) **Let's connect; contact me here: Theresa@p31virtues.com Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 7OWIW7Z7DLMPLSU1
Welcome to this special series on Faithful Calling Personalities, where we explore the unique ways faith intersects with your calling, personality type and everyday life. Over the next few episodes, we'll explore four personality types, each with its strengths, challenges, and ways of integrating faith into daily practices. If you're a Faithful Creator, you're passionate about your work and love helping others. Faith is an integral part of your life. However, consistency can be a challenge. Integrating faith into your business will give you the foundation to show up consistently, even on tough days. Keep listening for personal development self-care, and the tools to make this your reality. The show notes may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work! Scriptures referenced in this episode: 2 Timothy 1:9 Want to savor more goodness? Amazing. Here are a few opportunities for you... **Learn your Faith Centered Calling Personality; take the quiz: tab.so/calling **Put your faith into action daily and experience the harmony and satisfaction you deserve. Get your copy of Cultivate Calm now and start your journey! **Let's connect; contact me here: Theresa@p31virtues.com Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 7OWIW7Z7DLMPLSU1
In this behind-the-scenes episode, I'm sharing the challenges of my worst week in my devotional writing process. You'll hear about my moments of doubt, feelings of overwhelm, and how faith, perseverance, and community support played crucial roles in my eventual success. This candid look includes insights on finding God's presence in difficult times, maintaining spiritual momentum, and the importance of vulnerability and transparency. Listen to this episode for mental, emotional, and personal development self-care, and you'll discover practical tips for inviting God into your creative process, overcoming obstacles, and embracing growth through hardship. Scriptures referenced in this episode: Romans 8:28 Get the popcorn recipe here! Want a closer look behind the senses? I'm pulling back the curtain and sharing the exact methods and processes I use to show up for my creative ventures even when I'm too tired or too busy. Sign up for the exclusive training here! Want to savor more goodness? Amazing. Here are a few opportunities for you... (Some links mentioned in the show and shown here may be paid or affiliate links. Therefore, when you purchase through my link(s), I make a small commission, but it doesn't cost you anything extra): --- **Put your faith into action daily and experience the harmony and satisfaction you deserve. Get your copy of Cultivate Calm now and start your journey! --- **Subscribe to the newsletter here. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 7OWIW7Z7DLMPLSU1
*Get the Homeschool Collection here! Use code P31Virtues10 for additional savings! Do you find yourself journaling mostly about your struggles and frustrations? How often do you take the time to write down and reflect on the happy moments in your life? What if you shifted your focus from problems to blessings, and found more joy in your everyday life? Today we'll talk about the uplifting practice of keeping a joy journal. It's easy to focus on the challenges and frustrations of daily life, but it's equally important to record and celebrate our happy moments. Let's explore how documenting these joyful moments can enhance your well-being and deepen your faith. Scriptures referenced in this episode: Philippians 4:8 Get the salad recipe here! Next Steps: (Some links mentioned in the show and shown here may be paid or affiliate links. Therefore, when you purchase through my link(s), I make a small commission, but it doesn't cost you anything extra): Get the Homeschool Collection here! Use code P31Virtues10 for additional savings! Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women here! Take the Biblical Self-Care Quiz: http://www.faithfoodfellowship.com/quiz Visit the Website: https://www.p31virtues.com Contact me here: Theresa@p31entrepreneur.comMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 7OWIW7Z7DLMPLSU1
*Get the Homeschool Collection here! Use code P31Virtues10 for additional savings! Does being indoors sometimes feel distracting or confining for your daily spiritual self-care and devotional practices? Are you looking for a way to de-stress and find peace amidst the busyness of your day? Episode 81 we talked about connecting with nature as part of your summer routing. Today we'll dive deeper into that idea. Imagine connecting with God while enjoying the beauty of His creation and getting a bit of exercise at the same time. Today, we'll dive into a beautiful and practical practice that combines spiritual and physical self-care – prayer walking. Walking as you pray can help you feel more present and engaged, turning a simple walk into a profound spiritual journey. In today's episode we'll explore the benefits of prayer walking, get you started with some tips, and I'll even share a simple, refreshing recipe you can enjoy post-walk. Scriptures referenced in this episode: 1 Thessalonians 5:17 Get the smoothie recipe here! Next Steps: (Some links mentioned in the show and shown here may be paid or affiliate links. Therefore, when you purchase through my link(s), I make a small commission, but it doesn't cost you anything extra): Get the Homeschool Collection here! Use code P31Virtues10 for additional savings! Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women here! Take the Biblical Self-Care Quiz: http://www.faithfoodfellowship.com/quiz Visit the Website: https://www.p31virtues.com Contact me here: Theresa@p31entrepreneur.com Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 7OWIW7Z7DLMPLSU1
*Get the Homeschool Collection here! Use code P31Virtues10 for additional savings! Are you fussing far too much over work and life's responsibilities? Are you feeling constantly busy and distracted? Maybe it's time to lighten up and laugh a little. Mental/emotional self-care includes finding joy amidst the chaos. In this episode, we'll dive into practical tips and creative strategies to help you incorporate more smiles and laughter into your daily routine. A simple way to start is by making funny-face pancakes —because who can resist a smile when their pancakes are grinning back at them? Click the recipe link in the show notes, pop in your earbuds, and start whipping up the pancakes while I give some more tactical tips for putting a smile on your face. Scriptures referenced in this episode: Proverbs 17:22 Get the smoothie recipes here! Next Steps: (*Some links mentioned in the show and shown here may be paid or affiliate links. Therefore, when you purchase through my link(s), I make a small commission, but it doesn't cost you anything extra): Get the Homeschool Collection here! Use code P31Virtues10 for additional savings! Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women here! Take the Biblical Self-Care Quiz: http://www.faithfoodfellowship.com/quiz Visit the Website: https://www.p31virtues.com Contact me here: Theresa@p31entrepreneur.com Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 7OWIW7Z7DLMPLSU1
Do you ever feel sluggish in the afternoon, even after a good night's sleep? Have you ever experienced headaches or difficulty concentrating without any apparent reason? If you answered yes, it might be due to dehydration. Staying well-hydrated can significantly impact your energy levels and overall well-being. Today, we'll dive into hydration habits to help you keep your energy up. We'll explore the many benefits of staying hydrated, share some practical tips to help you drink more water, and I'll even share a fun, refreshing recipe for infused water. Keep listening for physical self-care strategies that will keep you vibrant and energized. Get the infused water recipes here! Next Steps: (Some links mentioned in the show and shown here may be paid or affiliate links. Therefore, when you purchase through my link(s), I make a small commission, but it doesn't cost you anything extra): Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women here! Take the Biblical Self-Care Quiz: http://www.faithfoodfellowship.com/quiz Visit the Website: https://www.p31virtues.com Contact me here: Theresa@p31entrepreneur.com Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 7OWIW7Z7DLMPLSU1
School may be out but with the Holy Spirit, class is always in session. As the pace and rhythm of summer beckon, how do you adjust your daily routines to embrace relaxation and productivity? Do you find it challenging to maintain your self-care amidst the more laid-back structure? Today, we'll delve into practical tips and strategies to harmonize your summer rhythm for a season of rest and renewal. To symbolize this harmony I'm sharing a Watermelon Balsamic Chicken Salad recipe. This refreshing salad combines grilled chicken marinated in balsamic vinegar then paired with juicy watermelon chunks, on crisp romaine lettuce. Like the best summers, it's a delightful blend of savory and sweet. Before you check out the recipe, keep listening for tactical tips for adjusting daily routines to maintain your well-being amidst the laid-back structure of summer. Watermelon Balsamic Chicken Salad recipe:https://pin.it/skD8lEej7 Scriptures referenced in this episode: Psalm 19:1 Next Steps: (Some links mentioned in the show and shown here may be paid or affiliate links. Therefore, when you purchase through my link(s), I make a small commission, but it doesn't cost you anything extra): Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women here! Take the Biblical Self-Care Quiz: http://www.faithfoodfellowship.com/quiz Visit the Website: https://www.p31virtues.com Contact me here: Theresa@p31entrepreneur.com Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 7OWIW7Z7DLMPLSU1
Friend, do you want the peace and joy of inviting God into every aspect of your life? In this rebroadcast, we'll dive deep into the guilt and unworthiness that sometimes hinders our relationship with Father God. I'll share some spiritual self-care and practical ways to handle those feelings of guilt and unworthiness so you can confidently walk into the throne room and spend quality time with the Lord. Scriptures referenced in this episode: Luke 15:11-32 Next Steps: (Some links mentioned in the show and shown here may be paid or affiliate links. Therefore, when you purchase through my link(s), I make a small commission, but it doesn't cost you anything extra): Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women here! Take the Biblical Self-Care Quiz: http://www.faithfoodfellowship.com/quiz Visit the Website: https://www.p31virtues.com Contact me here: Theresa@p31entrepreneur.com
Welcome to Faith Food Fellowship. Today's episode is a rebroadcast exploring effective social self-care techniques to help you stay relaxed and connected. Keep listening to discover how to care for yourself and nurture your relationships all summer. Pre-order The Gift of Christ here! Next Steps: (Some links mentioned in the show and shown here may be paid or affiliate links. Therefore, when you purchase through my link(s), I make a small commission, but it doesn't cost you anything extra): Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women here! Take the Biblical Self-Care Quiz: http://www.faithfoodfellowship.com/quiz Visit the Website: https://www.p31virtues.com Contact me here: Theresa@p31entrepreneur.com
Last Chance! Pre-order The Gift of Christ here! Have you ever struggled with stress, sleepless nights, or minor ailments while traveling? Do you wonder how a few drops of essential oil can transform your travel experience? Friend, this episode is for you! We'll talk about four essential oils for travel—your ultimate companions for maintaining physical self-care on the go. Whether you're a seasoned traveler or planning your first big adventure, taking care of your physical well-being is crucial. From balancing your mood and enhancing sleep quality to boosting your immune system and relieving common travel ailments, these essential oils can be game-changers. Statements made in this episode have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure, or prevent disease. Next Steps: (Some links mentioned in the show and shown here may be paid or affiliate links. Therefore, when you purchase through my link(s), I make a small commission, but it doesn't cost you anything extra): Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women here! Take the Biblical Self-Care Quiz: http://www.faithfoodfellowship.com/quiz Visit the Website: https://www.p31virtues.com Contact me here: Theresa@p31entrepreneur.com
Pre-order The Gift of Christ here! Have you ever dreamed of an extended Christmas vacation? Today's guest, Cath Johnsen, lived that dream. She is here to share her incredible journey. Cath Johnsen is a freelance writer from Brisbane, Australia, with a passion for sharing a tale. She writes travel stories and feature articles for diverse publications, from Australian Geographic to Reader's Digest magazine. In 2021, Cath was highly commended in the Mental Health Service Media Awards in Australia and New Zealand, for her piece on military veterans finding a new lease on life in the film industry. Cath graduated from the Queensland University of Technology with a Bachelor of Business in Communications and a Bachelor of Arts in Journalism. As a freelancer and creative, she understands the juggle between undertaking meaningful and satisfying work, earning a sustainable income, and being flexible with hours. More recently, she has experienced a renewal of her creative mind and soul that resulted from taking an intentional and extended break from work. Keep listening for an engaging and motivational discussion that will inspire you to rethink your approach to self-care, rest, and anticipation in your own life. Next Steps: (Some links mentioned in the show and shown here may be paid or affiliate links. Therefore, when you purchase through my link(s), I make a small commission, but it doesn't cost you anything extra): Visit Cath's website: https://www.cathjohnsen.com.au/ Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women here! Take the Biblical Self-Care Quiz: http://www.faithfoodfellowship.com/quiz Visit the Website: https://www.p31virtues.com Contact me here: Theresa@p31entrepreneur.com
Pre-order The Gift of Christ here! Friend, today's episode is a rebroadcast focused on Christmas hospitality yet, it offers timeless advice as summer approaches. This episode highlights the art of hospitality with a special emphasis on social self-care. Keep listening for essential steps to become a gracious host for any season, ensuring you enjoy the fun and fellowship that comes with bringing people together. Next Steps: (Some links mentioned in the show and shown here may be paid or affiliate links. Therefore, when you purchase through my link(s), I make a small commission, but it doesn't cost you anything extra): Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women here! Take the Biblical Self-Care Quiz: http://www.faithfoodfellowship.com/quiz Visit the Website: https://www.p31virtues.com Contact me here: Theresa@p31entrepreneur.com
© 2020-2025 Ivy Podcast Discovery LLC
