Following with Tracy Rhinehart

When it comes to health + nutrition, one of the most informed people I know is Studio 108's very own Leah Rachelle. Leah teaches fitness, yoga + pilates reformer. She is a clinical counselor and a functional medicine health coach. She has studied herbalism + grows herbs locally at Oxbow Orchard. And while Leah is quick to point out that she doesn't know everything, she does have a lot to teach me. And in today's conversation, I snagged some new vocabulary and a few solutions for enhanced well being. And, I learned about the new elixirs that she has out on the shelves: Leah's Radiant Root Elixir is an OXYMEL. (First new vocabulary word!) And the herbs Leah added to this powerful tonic offer a plethora of health benefits. (More new vocabulary words!!)Take a listen and then get on into the studio to snag one of these precious bottles of Mother Nature's LOVE!Follow Leah:@leahrachellehealthFind Leah:www.studio108.netThanks for FOLLOWING!

At Studio 108, we appreciate the multidimensional aspects of the human. Which is just a fancy way of saying: We're all about body, mind and soul as a connected holistic experience.  Today Kaley Tocco and I sit to chat about that mind-body-soul connection and how Thai Massage, Reiki and Access Bars are utilized to support folks in healing and growing and learning and being. If you practice yoga with us, you might know Kaley from her yin class on Monday night. It's a studio fave. She also teaches slow burn yoga, warm gentle yoga + restorative yoga. But beyond that, Kaley is also a very powerful energy healer with a gift for moving energy through the human form. She explains how she creates space, restores connection and opens up flow. You'll probably feel better just listening to her but I highly recommend booking an appointment! Hope you enjoy. And thanks for FollowingFollow Kaley at @enchanted_ethers Book through the Studio 108 website: www.studio108.net

In my neighborhood, the seasonal shift into spring means mulch around the trees and hanging baskets by the front door. But at Oxbow Orchard, there's a whole lotta farm to get organized. So our local urban farmers Beth Lomske and Kyla Werlin are very busy birthing baby sheep, nurturing seedlings -  both vegetable and flower - planning community events and preparing the marketing for a summer of fresh, local fares. And I don't know that I can adequately explain how incredible it feels to stand at Oxbow Orchard with the sheep and turkeys and tomatoes and basil and honey and just the nicest people when I'm but a short mile from the industrialism and commercialism that defines the neighborhoods in which I live and work. But I'm chatting with Beth today to create a picture and to tell a story so that you'll be inspired to drive from your neighborhood to their farm paradise and check it out for yourself. So please take a listen and then make a point of coming down to the farm this summer. Procrastinate no longer. It's an incredible feeling. I think you'll leave feeling really good. The Market is open Thursday to Sunday from Noon to 7pm. The May Day Event is May 24th. And the social + website  will list the full season of events. (Don't forget to order your turkey early!)www.oxboworchard.com@oxboworchardohio

After 23 years of service, one can liken Jog into Spring to Opening Day here in Independence!It's an event born of heart + soul as a gift. A gift in memory of a local mother + teacher in support of local students - some of whom practice here at Studio 108. AND, you get to RUN!! Ashley and Breanna  Roche sit with me today to tell the story of their mother and their family's non-profit organization that has organized this event - rain or shine - and mostly rain - for the past many years. The weather this year looks iffy but the love at this event is a sure thing! PS All who sign up to run with the studio receive a studio tank top. Please sign up for both the run AND the studio event via these two links: https://runsignup.com/Race/OH/Independence/JogIntoSpringwww.studio108.net/community-events

The Light Wisdom and Wellness in Brecksville OH is home to a state-of-the-art Energy Enhancement System. Our 24 unit system maintains a bio photonic and scalar wave (Tesla energy) field. This high frequency environment prompts the body to detoxify and provides a full body cellular charge. Resting comfortably in a chair, you will experience deep relaxation (aka down regulation of the nervous system). It's in this state of relaxation that the body engages in its natural healing processes. We are built to heal - the EESystem creates + maintains the  most optimal + the most powerful environment in which that can happen. Not many have heard of this technology - or they have heard of it being used in small bite ways such as red light face masks or scalar infused water. But at The Light, there are many who have tried the EESystem and have experienced inspiring and hopeful results. After witnessing these results over the last year and a half, Dolores Alquist and I are thrilled to develop partnerships and creative innovative ways for folks to benefit from the EESystem. Today we sat down to share some of our stories along with some updates. And I think you'll hear it from us quite clearly: We want to help the world heal - and that means you!Take a listen + if you're curious, reach out. We have tons of info on our website: www.thelightwisdomandwellnesss.com And - did I mention? - your first visit is free! @TheLightWisdomandWellness  IG: @thelightwisdomandwellness.

When you think of psychologists, therapists, counselors, you expect them to be happy people. And often they are.But today I'm chatting with Dr. Holly Timberlake. And Dr. Holly is more than happy - she radiates. She glows. She is joyful and hanging out with her makes me joyful too. Today Dr. Holly and I talk about one of her favorite therapeutic strategies, Tapping. Dr. Holly explains this simple and effective technique. And she describes how Tapping creates an UPSHIFT: an energetic change that allows one to release unproductive patterns for enhanced energetic flow.With Tapping, you too can radiate, glow and live joyfully!Be sure to check out The Self Care Sunday Day Retreat at  @TheLightWisdomandWellness where Dr. Holly will be providing an experiences of this empowering upshift. The book: "I Can Take It From Here" by Lisa ForbesAnd connect with Dr. Holly at www.hollytimberlake.com/@drhollytimberlakeThe Self Care Day Retreat:https://www.thelightwisdomandwellness.com/self-care-sunday-day-retreat-the-lights

When you think of psychologists, therapists, counselors, you expect them to be happy people. And often they are.But today I'm chatting with Dr. Holly Timberlake. And Dr. Holly is more than happy - she radiates. She glows. She is joyful and hanging out with her makes me joyful too. Today Dr. Holly and I talk about one of her favorite therapeutic strategies, Tapping. Dr. Holly explains this simple and effective technique. And she describes how Tapping creates an UPSHIFT: an energetic change that allows one to release unproductive patterns for enhanced energetic flow.With Tapping, you too can radiate, glow and live joyfully!Be sure to check out The Self Care Sunday Day Retreat at  @TheLightWisdomandWellness where Dr. Holly will be providing an experiences of this empowering upshift. The book: "I Can Take It From Here" by Lisa ForbesAnd connect with Dr. Holly at www.hollytimberlake.com/@drhollytimberlakeThe Self Care Day Retreat:https://www.thelightwisdomandwellness.com/self-care-sunday-day-retreat-the-lights

It's always a pleasure to connect with Tom Jasinski. He's interesting and interested. And he's very caring. Today, Tom is a back in the Following hot seat with more insight + wisdom about life + self-awareness + the science of breath. You'll gain understandings about the impact your breath has on your health + wellbeing. You'll be encouraged to breathe deeper for an fuller experience of your life. And - hopefully - you'll be inspired to attend one of Tom's upcoming events. Because there's one thing that Tom + I have both experienced: Somatic Breathwork Practices have allowed us to live with more joy, more freedom and more excitement. Whether it's the relationship, the job, the athletic performance, the creative project, life is better when you BREATHE!Thanks for FOLLOWING!The EVENTS:Sunday, February 16th 5pm at  @TheLightWisdomandWellness Mention this podcast for 10% off your event ticket.Saturday, April 26th Noon at Studio 108 in Independence OHConnect with Tom for private sessions:www.neuroarkitect.comIG @tom_jasinski_

Most women will admit that despite riding the waves of their hormones on a monthly, or even a daily basis, they know little about the health of their endocrine system. Yes! Your hormones are produced + regulated by your endocrine system.Since - as women - our hormone health is cyclical across a month and across my lifetime, few women claim mastery. We remain humble and, sometimes confused, students.In this chat, Leah shares an overview of the topics she is planning on covering in her upcoming Health Coaching Group on Women's Hormone Health. Of course, she sprinkles in some tips + ideas. But I think most helpful is the opportunity to hear Leah's perspective on working with our lifestyle, diet + care for optimal health + well-being.  I think you'll feel safe + supported in this conversation. Take a listen. And if you're interested in the group sessions, they start January 12th. Register at www.studio108.netYou can DM Leah directly at @leahrachellehealth or email lmarkowitz20@gmail.com.     

You might chuckle when you here the Studio 108 Book Club mantra: "Just come: You don't have read the book!"But once you sit in circle with Book Club leader and published author Abby Dosen, you'll feel the welcoming and caring presence of a good friend. And you'll be glad you came! Abby Dosen has practiced at the studio for a couple of years now. Like many, she appreciates the personal time on her mat to support her in being her best self as she and her husband raise their three little girls. She appreciates how challenging it to care for oneself while caring for a family....how easy it is to put off self-care....So, after intentional thought, practice and research, Abby decided to create what she needed and share it with the world. Her book "Self-Care for Moms: A Guided Journal" will be on the shelves in March 2025. (That's not too far away!)This conversation is just as I've said: A welcoming and caring conversation with a good friend. Take a listen... And consider supporting Abby: Preorder on Amazon, Target, Barnes + Nobles and Bookshop (www.bookshop.org)Book Club monthly at Studio 108 (Next up: January 5th 4:45 w "The Year of Living Kindly" by Donna Cameron)Follow: @adosenbooks

Actually, I haven't known Tom Jasinski very long but he's the kind of guy that makes me curious. He's got a personal presence about him. Grounded. Calm. Wise. So I've been curious. I mean, he practices Kundalini Yoga. So there's that! But it was when Tom started leading Somatic Breath Work sessions at The Light: Wisdom and Wellness that I could truly see the fullness of who he is. And I knew I had to sit with him for a podcast conversation.I think you'll like it. It's real + raw -  as in: real life interrupts us (twice) and we just keep going! But it's also real + raw as we talk about Tom's background and life story. He generously shares his experiences and his thoughts. And, yeah, he generously shares a ton of information about the power  + the necessity of healthy breathing. After all, the breath IS the bridge to our happiest and most optimal self. Thanks for Following!Connect with Tom for private sessions:www.neuroarkitect.comIG @tom_jasinski_Attend one of this somatic breath work sessions at The Light:www.thelightwisdomandwellness.comPractice with Tom at Studio 108: www.studio108.netTom recommends: James Nestor: BreatheBessel van der Kolk: The Body Keeps the ScoreMark Wolynn: It Didn't Start with YouDan Brule: Just BreathePatrick Mckeown: The Oxygen Advantage

Actually, I haven't known Tom very long but he's the kind of guy that makes me curious. He's got a personal presence about him. Grounded. Calm. Wise. So I've been curious. I mean, he practices Kundalini Yoga. So there's that! But it was when Tom started leading Somatic Breath Work sessions at The Light: Wisdom and Wellness that I could truly see the fullness of who he is. And I knew I had to sit with him for a podcast conversation.I think you'll like it. It's real + raw -  as in: real life interrupts us (twice) and we just keep going! But it's also real + raw as we talk about Tom's background and life story. He generously shares his experiences and his thoughts. And, yeah, he generously shares a ton of information about the power  + the necessity of healthy breathing. After all, the breath IS the bridge to our happiest and most optimal self. Thanks for Following!Connect with Tom for private sessions:www.neuroarkitect.comIG @tom_jasinski_Attend one of this somatic breath work sessions at The Light:www.thelightwisdomandwellness.comPractice with Tom at Studio 108: www.studio108.net

Are you ready to expand and evolve your understanding of yoga? The field of yoga therapy offers a researched-based lens of how the practices of yoga can support one in finding health and wellbeing in all aspect of the human experience. It's an exciting time for this conversation and Studio 108 is pleased and proud to have one of its own staff-family members offering yoga therapy services to the community. Corey Woodrum is a master level yoga teacher having completed his 500 level certification through Yoga 108: School of Yoga in 2021. And he has now completed his 800 hour program certification in yoga therapy from Kripalu Institute. {I know: WOW!}It's a big accomplishment for Corey but an even bigger WIN for the yoga community in this area: Corey's knowledge and expertise are so very needed. And he is already helping folks tap into their body's inherent ability to heal itself. If it sounds like listening to this podcast might put you in front of a very exciting new conversation in the field of yoga, you're right!We hope you enjoy!And check out Corey's Friday Night Therapeutics offerings at Studio 108 starting December 13th. Corey's contact:u2candrift@msn.com.   @quackducquack

I was just introduced to someone who delights me! So of course, I want YOU to meet her too!My friend introduced me to Nata. (Her cousin. My friend.) She said, "I'm always so happy to be around my cousin. She's coming in town over the holiday and you should talk to her." I talked to her I found that to be true: I was so happy to be around her!!Nata is a mother and a healer. She's shaman-like! She utilizes breath work, movement, meditation, plant medicine, channeling, song and more to create transformative and awakening experiences for people. She brought a heart of passion and love to our conversation today. And I got the sense that she lives from that place: authentic and loving. It's her vibe.She'll be at Studio 108 on November 29th from 6-8:30 for She Who Rises: Awakening the Divine Feminine. Take a listen - check out her profiles + offerings. And join us if you'd like!I promise that you'll feel so happy to be around her. @Nata_QuantumGoddesswww.activatewnata.as.mewww.studio108.net

I'm going to be honest. I went into this one blind. And I've gotta say: Worth it!Here's how it went: Someone I trust recommended that I talk to their friend about something called Foundation Training. I did a quick Google and noted two things: 1) Created by a chiropractor and 2) Reparative in nature. That's all it took. I called John Bowden + set up an Intro to Foundation Training Workshop at the studio. And then I asked him to sit for a chat. So as you listen, keep in mind that I'm sincerely curious and sincerely delighted in what John is sharing with me. And I think you will be too!After the conversation, John lead me through a few poses and it tracks. Foundation Training is an impactful practice for strengthening + aligning the physical form. I'll be at the workshop on Saturday, November 16th. Hope you will be too!Follow John Bowden on social: @bow_den_of_earth

The brilliant and lovely Anne Ondrey sat with me for a chat about Anxiety. (Yeah, I capitalized that. It's become that big of a deal, that proper of a noun.)Listen in as Anne + I discuss our experiences + thoughts on this 'water' in which we are all swimming. And take note of how Anne brings the conversation back to the somatic embodiment and practice of self-awareness. You will also enjoy Anne's offering: a lovely meditation for tuning into oneself and lovingly shifting the inner energy for calm and ease. (27:00)It really landed for me. I've appreciated having that tool in my pocket the past few days and I think you will too!And for those interested, Anne's credentials: MSW, E-RYT, YACEP, C-IAYT, FST Level 3, NKT Level 1, Usui and Karuna Reiki Master, Yoga TuneUp® Certified Instructor. Thanks for Following! To register for Anne's workshop "The Anatomy of Anxiety" on November 2nd and get the StReSsEd OuT SpEcIaL price: www.studio108.netAnd to connect with Anne for yoga, somatic bodywork, reiki and more: www.theyogapathonline.com 

There's nothing more fascinating + fun to me than my aura!So I was giddy excited to sit with Jeanette Troiano of Auracle. Jeanette has done a deep dive into aura technology + psychology. She has a state-of-the-art aura camera system that allows her to produce photographs of your aura. And, she is educated and insightful in offering interpretation of the colors, shapes and forms captured in the picture. Take a listen as we unpack the details. And then consider joining us for a little yoga BEFORE + AFTER aura experiment at Studio 108 on August 24th. (Yup! You'll get two aura photos, a practice and a personal interpretation of your aura.)But whether you can attend or not, this conversation is a worthwhile listen. There's something pretty cool about this aura-thing!You'll find Jeanette on IG at @the_auracle_ohCheck her out!And thanks for FOLLOWING!

Leah knows what it feels like to be burned out + tired - and so tired of being tired. And although she works intentionally with personal lifestyle solutions, she is most inspired by the range of simple herbal solutions that are readily available + quite effective at supporting the body in becoming more resilient. Turns out, Mother Nature offers a medicine cabinet of options that support the whole body with an intuitive wisdom that we are only beginning to appreciate. Take a listen. See what you think. Look into Leah's workshops at Oxbow Orchard. www.oxboworchard.comLeah's tinctures are available at Studio 108 in Independence + The Light Wisdom and Wellness in Brecksville. And reach out to Leah at lmarkowitz20@gmai.com if you'd like a conversation or consultation. 

For many kids, summer time means hopping on their bike and heading out into the neighborhood. If they are lucky, it's a family activity along the towpath or through the parks. But for kids with disabilities, riding a bike is a difficult and can create a barrier to connections with both family and peers. Rob Fellinger has a soft spot for kids and for bikes and for families. So it's no surprise that he starts his summer by offering a program to teach kids with differences how to ride a bike - and access their local trails - with their friends and family. Rob and his coordinating partner Deena Barrett have run the Cleveland iCAN BIKE program since 2012. Together they contract with the parent program iCAN SHINE to bring adaptive bikes and skilled mechanics to Cleveland. They organize community resources and raise funds to provide some 40 kids with an opportunity to learn to ride a bike. You'll be inspired by my conversation with Rob. And I hope motivated to offer a little support to this worthwhile program. The short list: awareness and volunteer energy and cash donations. Here's how to connect:Robfellinger@yahoo.com.    (216) 410-3007Take a quick listen and thanks for FOLLOWING!

I'm thrilled to introduce you to my business partner + friend, Dolores Alquist. Dolores + I share a sincere + heartfelt desire to help the people of the world heal. And when two people share a such a powerful vision, it's natural + quite easy to create something wonderful together. Today, Dolores and I are chatting about our 'something wonderful'. We want to tell you about our wellness center, The Light: Wisdom and Wellness,  located in Brecksville - right down the street from Studio 108.  AND we want to tell you all about the 24 unit Energy Enhancement System that we are operating. The EESystem is technology that creates a scalar wave + bio photon toroidal field for charging cells so that your body can initiate + operate its organic healing functions. Resting in an EESystem session is a fascinating experience with potentially incredible results.  It's difficult to predict as each person will have their own unique experience. But the testimonials have been overwhelmingly positive and we are here to help you along your way. Don't hesitate to reach out with your questions or to get a personal tour of the center. But first, take a listen! And thanks for Following.www.thelightwisdomandwellness.comhello@thelightwisdomandwellness.com

It's both education + inspirational to chat with Leah Cordy. Always. Maybe you recall our last conversation about her non-profit candle company Hope's Landing which employs and supports women as they heal from experiences of sex trafficking and other abuse.  Super inspiring - and I learned a lot. Today we sat to discuss Leah's day job. She is a community relations representative for a utility scale solar company. Huh?!Yeah. I know. I knew nothing about this when this conversation started. But wow, was it educational. Leah talks about exactly what is going on in the solar energy community. She debunks myths and offers personal actions steps. Actually, I found it very inspiring. And don't we need a little inspiration when it comes to energy solutions?I hope you listen. And thanks for Following.Facebook: Geenex Solarwww.geenexsolar.com@leah_cordy

I love chatting with inspired + excited people.  Their optimism + joy are contagious. And I am always in for a little dose of that. So when I had to opportunity to sit with Leah Rachelle + Hannay Pugely of Herbs of the Valley, I buckled up for a joyful ride! Leah + Hannah are very inspired + excited about their work together.  And for good reason: Their apothecary, Herbs of the Valley, is the perfect expression of their interests: gardening, herbs, wellness solutions and sustainability. PLUS Herbs of the Valley is the very first and the one + only local apothecary right here in Cleveland OH. Leah + Hannah have partnered with Oxbow Orchard Farms to grow herbs right here in the Cuyahoga Valley. They are making teas + tinctures with these locally grown herbs. And they are offering support to their customers who would like to use plant medicines to treat common physical + emotional imbalances. Their story, their plans, their knowledge and their passion are right here for you to hear. I think you'll be inspired + excited too!So please connect with them:@herbsofthevalley@oxboworchardohio@studio108_bodymindsoulHerbs of the Valley products are available at Oxbow Orchard, The Light Wisdom and Wellness and Studio 108.

Do you know Margo? Maybe you've taken a yoga class with her?Well, Margo Pivonka is the hard work behind Studio 108's marketing content + more. She and I have spent many hours together. Many hours. You'd think I would know a little bit about what she's got going on....But she surprised me on this one and I'm THRILLED for her!Take a listen as Margo shares her story. She is the creator of an innovative and helpful new product designed to support you in  your yoga practice. Called Yoga Glu, this product prevents slipping of the hands + feet from your very first down dog! I'm inspired by Margo's ingenuity and fortitude in bringing this idea to market. It took perseverance and commitment. She had a vision. She held her mark.  And it paid off. Yoga Glu was born.And we are so proud of Margo.I hope you'll listen + I hope you'll try it!Yoga Glu is available at Studio 108 for sample + for purchase. Connect with Margo at @margostagram  and at www.studio108.net

Exactly what are the little brown bottles on the shelf? Are they safe? How do I take them?Leah's all about the tinctures but, to be honest, I was a little apprehensive. Then my acupuncture practitioner recommended a tincture, showed me how to take it, suggested that I trust myself to try when I was ready - and I loved it!I loved the subtle + helpful results I got from the potent little squirt of liquid. (For me, that means less muscular tension in my neck and jaw.)In this conversation, Leah demystifies the whole topic of tinctures. She talks about how they are made, how they are taken, and why you might try them.Take a listen for answers to those questions that are floating through your head. And trust yourself: You'll try them when you're ready. Reach out to Leah for a personal health coaching session:lmarkowitz20@gmail.com.    And grab Lily of the Valley teas + tinctures at Studio 108

Jog into Spring puts a big smile on my face every year!Great people. Great cause. Great event!And after 22 years, you might call Jog into Spring a legacy of love. Beyond the support given to growing number of Independence High School seniors as they take the first steps towards their future, Jog into Spring is a legacy of the love that one physical education teacher offered her students, her daughters and her community. Breanna Roche sits with me today to tell the story of her mother and her family's non-profit organization that has organized this event - rain or shine - and mostly rain - for the past many years. It's just local goodness! So I hope you listen and I hope you sign up to run!https://runsignup.com/Race/OH/Independence/JogIntoSpringwww.studio108.net/community-events

Sometime you just have a moment when it all comes together. And Leah Cordy had such a moment. It was a messy time in her life. So when she looked around and felt the pieces of her future fall into place, she took notice. And she acted. You're going to want to hear all about how she responded to a need in her community + took action steps to create a nonprofit social enterprise. Hope's landing creates candles +personal  care products. All products are handmade by local survivors of human trafficking and domestic violence who have graduated from a local safe house, shelter, or other recovery program. Yup! A very worthy cause. And the candles are boss!We hope you listen. And we hope you are inspired. And we hope you help. Find Hopes Landing: www.hopes-landing.comIG: @hopes.landing.   Cuyahoga Collective in LakewoodOne World Shop in Rocky RiverBella Moxie in MedinaNational Human Trafficking Hotline: 888-373-7888​

One of the groovy new offerings that hit the studio with the new year is our Monday Night Body Strong Group Fitness Sess with Ciera Koons. You won't find this offering anywhere else because it's signature Ciera - and we're super duper proud of both Ciera + the class format. Sure, strength has been a buzzword in the fitness conversation for a while. Perhaps you remember Leah + I sitting for a podcast a while ago about muscle. And Ciera's take on strength punches a power that you won't find elsewhere. She's not going to distract you with loud music + over-the-top challenges. She's more interested in building strength from proper form + steady-paced progress. She will keep her COACH EYES on you!But nevermind what I say, take a listen to what Ciera has to say for herself and about herself. She's got something STRONG to offer YOU.You can find Ciera at @coachcieraBook a class at www.studio108.net

Every once in a while I run into Matthew DeRubertis. It's not very often but when I do, a standard greeting always turns into an interesting + compelling +heartwarming conversation. So I just had to invite him for a podcast conversation. Matthew is a solopreneur. He is a musician and an Ayurvedic chef and coach. He has created a coffee alternative beverage called Delion which he sells online and at festivals and studios around the country. Some would tag his lifestyle as 'nomadic' but one might as appropriately described him as 'spontaneous' and 'responsive' and 'growth-minded'. I'd love for you to hear him. So take a listen. He will be in Northeast Ohio November and December 2023.So, if you'd like to bring some interesting + compelling + heartwarming experiences into your life:Pick up some Delion:  https://mailchi.mp/74ff9c0f273e/delionHis performance schedule right here: http://www.matthewderubertis.comHis music with the group Seer is on Spotify: https://open.spotify.com/artist/52wWXwJunNvFJj43QrR0ff?si=rdyETntISnmVIiRGdg26owAnd THANKS FOR FOLLOWING!

I know it sounds too simple - even too obvious - to be true, but YASS! There are herbs can support us in managing stress and anxiety!And I sat down with Leah Rachelle to learn more about this. Leah's a functional medicine health/nutrition coach and an herbalist who is committed to living aligned to the seasons and in harmony with her local and natural environment. As a matter of fact, she swears by it!Take a listen to our chat and I think you'll get the idea - plus a few tips for using herbs as teas + tinctures that support your nervous system and endocrine system. If you're inspired, reach out to Leah for a personal functional medicine health/nutrition coaching consultation. lmarkowitz20@gmail.com.   And consider attending her upcoming workshop at Studio 108. Herbal Solutions for Anxiety + Stress is November 3rd at 6:30pm. www.studio108.net

The brilliant Anne Ondrey is back for another interesting conversation. This on helping the bendy yogi. AKA hyper mobility. I found our conversation interesting not just because I learned so much about the topic - which I certainly did. But because, despite my own hyper mobility,  I realized that my understanding of the topic was in fact terribly LIMITED!  Mind-blown! The research and expanded thoughts Anne presents on this topic are critical to the longevity and safety of our yoga students. We all need to hear this. And for your reference, I'll share Anne's credentials: MSW, E-RYT, YACEP, C-IAYT, FST Level 3, NKT Level 1, Usui and Karuna Reiki Master, Yoga TuneUp® Certified Instructor. APPS: StressScan + WebMAP.  Book: "Bodyfulness" by Christine CaldwellYou can find Anne here:www.theyogapathonline.comIG: @yogapathanneFB: Anne OndreyAnd the November 2nd workshop at www.studio108.netThanks for Following!

You caught us looking up….

When it comes to magic, Kaley Tocco has got it pouring through her like a generous waterfall.Not only is Kaley a yoga teacher but she's also a Thai Massage Practitioner, a Reiki Master AND a Access Bars Practitioner. Most of us are somewhat familiar with yoga, massage and Reiki but when Kaley told me that she was an Access Bars Practitioner, I was stumped. I had never heard of that.  Yet something about Kaley's description was intriguing. I mean, she is magic!I knew two things: I wanted to experience a session. And I wanted to share what I experienced with YOU. Kaley and I did just that: My session was fascinating and helpful. And in this conversation, we unpack THE EVERYTHING about Access Bars. Kaley describes the process, the history, the potential results and the mantra: All life comes to me with ease, joy + grace.      If  Access Bars is something YOU would like to experience, check out Kaley's page on the Studio 108 website. www.studio108.com/energy-work-healing-sessions-with-kaley

If you know, you know: Corey Woodrum is a delight + an inspiration.  It's always a pleasure to talk to him and this conversation is extra special because we are hashing over one of my most favorite topics: Being a Yoga Teacher. Corey is a yoga teacher at Falls Yoga + Barre in Cuyahoga Falls. He is my partner in offering a 200 hour Yoga Teacher Training program at Studio 108. This is our second year working together in this capacity but the first that the program is truly a collaborative between the two studios. Pretty exciting!In this episode, Corey + I share our thoughts on yoga teacher training and how the practices of yoga have shaped us. Accountability. Service. Community. There is so much to gain from a yoga teacher training experience. In the end, we do hope that you'll join us. The program begins September 6th and details are on the website. www.studio108.netAnd please consider zipping down to the falls to practice with Corey. www.fallsyogaandbarre.comAll good! Thanks for FOLLOWING!

Leah's got the tea!And she's spilling it here!Take a listen as Leah + I chat it up about sleep hygiene. Because, let's face it: Nothing is more important to your health + wellbeing, your productivity + relationships, than quality sleep. And get ready to take notes. Leah's got tons of ideas for amino acids, herbal supports, teas + tinctures. I scribbled down a few ideas myself.  I scribbled down a few ideas myself.  If this inspires you to seek a personal conversation with Leah, reach out to her at lmarkowitz20@gmail.comAnd get into the studio for some functional movement practices on your yoga mat, at the barre and/or on the pilates reformer. Leah's a master. www.studio108.net

One of the main reason I follow so many conversations + thought streams is that I like to learn. I appreciate a fresh perspective + current information. So when Leah started talking about leptin + my mind was stuck on lectins {not the same!!}, I put up the stop sign + turned on the mic!In this conversation, Leah talks about the importance of circadian rhythm on health + well-being. She shares information about the role hormones + neurotransmitters play in our eating patterns. And among them all, leptin is a key player. She tells us why. I learned a lot and I think you will too. Take a listen. Learn a little. Subscribe. Like. Comment. Share. And if you'd like to have a personal conversation with Leah about how these ideas play out in your own health,  connect with yourself. She offers free health coaching consultations at Studio 108. www.studio108.net/functional-medicine-health-coach

When it comes to yoga in Independence/Brecksville, Kim Scott Sowinski has inspired + taught many. She is proof that you don't need a yoga studio to share the benefits of movement, to share positivity with others or to make a difference in the community. Kim has the best local nooks and crannies for offering folks nature inspired yoga classes and outdoor activities. From the Civic Center to the Metroparks, Kim delivers. When Kim does comes in to the studio - Studio 108 - I am delighted. Her smile is like sunshine. Her heart is a warm welcome. Her attitude cheers me. And this time, she brought the most beautiful flowers. (Thanks, friend!)Today we sat to chat up Kim's passion project. Kim is the force behind YOGA + HIKE for RESEARCH, a fundraiser benefitting The Research Institute for Children's Health at the Case Western Reserve University School of Medicine. Take a listen as we talk yoga and share the history + impact of her upcoming event. And then grab a ticket and join us on July 9th for Yoga + Hike for Research at The Lodge at Richfield Heritage Preserve. So much goodness!! Find Kim on Facebook at Kim Sowinskiwww.cravenaturecleveland.comTickets for Yoga + Hike for Research HERE: https://www.eventbrite.com/e/yoga-and-hike-for-research-2023-tickets-577501320997

Pack your bags + grab your chart!  Lisa Turner, astrologer + yoga teacher, is taking us on a journey. It's Venus's journey, really.  We just get to ride along + create within her energetic flow!Venus, the planet of love + relationships + money + all is moving through Leo from June 20th to September 4th, 2023. She's direct. She's retrograde. And direct again! There are conversations with Mercury. Interactions with Mars.  And MORE!In this chat, Lisa will review the whole transit by houses - so have your chart handy. She will also share an inspiring story from the mythology. (Do you Inanna + the Seven Gates?)Plus, if you take Lisa's yoga classes through the next several weeks, you'll enjoy an embodied experience for this exciting transit.  (That means your yoga practice will support you in becoming more of your amazing self!) Reach out to Lisa for a personal natal chart reading at lisa.turner77@yahoo.com.  And check out her classes at www.studio108.netAnd thanks for FOLLOWING!

After hearing Leah Rachelle say, "Muscle is medicine, Mom!" so, so many times, I had to admit: My definition + understanding of muscle is outdated. And I do prefer to be trendy. Or, at least on-the-ball!So, in an effort to get current, I sat with Leah Rachelle for an explanation of muscle. Leah answers these big questions:Why is muscle so important to our overall health?How does the aging process impact our muscle mass?What times of exercises target muscles?Why is protein so important for muscle health?Take a listen. Once you update your understanding + knowledge, you will see your barre, pilates + yoga experiences, your diet + your lifestyle from a new perspective. And you'll see ME in class - right there next to you!You can follow Leah at @leahrachellehealth Sign up for classes at www.studio108.netAnd reach out for Functional Medicine Health Coaching at lmarkowitz20@gmail.com.   Thanks for FOLLOWING!!

For some yoga teachers, the greatest reward is seeing your students apply and share what they've learned on their own - at home, at their desk, with their families, in their daily lives. It's a great feeling for yoga teachers who truly want to empower and support people in caring for themselves both in the studio and in the world. My friend + teacher Alison Pignolet is that kind of teacher. Alison is a master teacher + teacher trainer of The Roll Method™. Plus she is a very bright light of love + acceptance. Truly. In this conversation, Alison + I talk about The Roll Method™. Alison describes how using The Roll Method™ balls allows one to release patterns of stress + tension in the muscles and plastic tissues. It's myofascial release. It's massage. It's meditation.And we are certain that, after her offerings,  you will be practicing what she teaches at home, at your desk, with your families and more and more!Take a listen and then sign up for Alison's sessions: Myofascial Release for Everyday LifeJune 15, 22, 29 @ 7:15PM. www.studio108.netUse your regular class pass + get yoga skills!!Find Alison atalpignolet@gmail.comIG: Alisonpignoletwww.yogageauga.comAnd thanks for FOLLOWING!

I speak confidently when I say: Purandev Kaur is a uniquely graceful and lovely person. Although we had known each other for many years, she stepped into my life as my own personal Kundalini Yoga teacher in 2019. Her guidance shifted the trajectory of my life. We don't speak often but I follow her story. And since those days, I've noticed that Purandev herself has experienced significant evolution and expansion. In addition to her work as an art therapist, author, spiritual channel + reiki master, Purandev has become a Sophia Code facilitator. Always a powerful and intuitive channel of Divine messages, she now supports people in establishing and developing personal relationships with the Ascended Masters. Take a listen as Purandev talks about her journey and the requirements of living through our current climate of change. And stay through the end as she channels a beautiful message for humanity from the loving Green Tara.For readings + programs to support your own journey, check out Purandev Kaur's website: www.purandevkaur.comAnd follow along on Facebook: Purandev Kaur

Rob showed up early for our 7am meeting. I was on time - not early. If you know me, you know. But Rob has that positive vibe going on that puts a smile on your face and makes the early morning feel like high noon. And when he told me about the I CAN BIKE program, I was a great big, from-the-tips-of-my-toes YES!!Several reasons: It's about bikes. It's providing a life-skill to folks with unique abilities + challenges. It's right here in our community of Independence. AND it's a summer camp!Come on!!  I signed up to volunteer immediately. And after you listen to this, you might decide to volunteer or donate too. After all, there are outstanding people in our community who are creating inspiring, uplifting, empowering offerings right here and we can ALL be a part of that high vibe and good news! EVERYONE can ride a bike!To volunteer or donate, reach out to Rob Fellinger at robfellinger@yahoo.comTo learn more about the program, check the I CAN SHINE website:https://icanshine.org/ican-bike-cleveland-oh/

It's both uplifting + grounding. It's the strength + the softness. Some call it the 'high octave'. It's available in many forms but today we are talking about femininity. And I'm sitting with Kaley Tocco. I invited Kaley because this is how she is: both uplifting + grounding, both strong + soft. She has arrived at a point in her life that one might call 'high octave'. And when you're with her, you feel it. Kaley is a yoga teacher, a reiki master, a sound healer and a feminine empowerment guide. She has lived experiences in this lifetime - and most likely in past lifetimes - that have well prepared her for these tasks. Her passion is supporting women in embodying and empowering their femininity through events + retreats, reiki session + yoga classes. Her story is inspiring. And her offerings are joyful + impactful. In addition to her yoga classes, Kaley is a leader of the donation-based Full Moon Circles this summer at Studio 108. She has a Sacral Stimulation Retreat (her signature offering) coming up in August so please follow her @enchanted_ethersAnd listen in as she chats about her everything on her podcast @sacralstimulation.     Thanks for FOLLOWING!

It's something I work with on a personal level:  Victim Consciousness. And when we look at the collective, we can certainly see + feel the growing pains of society coming to terms with many of our expressions of "victim".In this episode of FOLLOWING, I sit with Val Troiano for a Human Design perspective of The 55 Gate: The Victim.... or the VICTOR!Listen in as we chat the dynamics + opportunities + creativities inherent in this very human experience of the polarity Victim-Victor. Why? Because we want to lift you, to support your understanding, and to facilitate your expansion. This is how grow up together as a community. Plus Val reads Rumi and that's a beautiful thing. Reach Val at valsfirstlove@gmail.com. for a Human Design reading of your personal energy patterns. And find Rumi in the book  "A Year of Rumi". Practice Kundalini Yoga right next to Val at www.studio108.net

In this earthly life, your breath is the first thing you catch + the last thing you release. And in between those two points, very few of us give breathing much thought. One person who does spend a good deal of time thinking about breathing + experiencing different aspect of breath, is Angelene Parker. Angelene is a yoga teacher + breathwork coach. She has studied both traditional yogic pranayama practices + contemporary practices - more commonly called Breathwork. Angelene + I get along famously for our old school hippie clothes + our love of gemstones. But today we are letting you listen in as we talk about breathing practices that have helped us feel better + live better.  Take listen. It's good. You can find Angelene's breathwork workshop at www.studio108.netShe recommends the books "Breathe" by James Nestor + "The Oxygen Advantage" by Patrick McKeownCheck Amazon for wide selection of nasal dilators

It's just a little chit chat - but aren't those the best? I sat with Leah Rachelle to catch her thoughts about her Herbalist Apprenticeship in Costa Rica last month. Plus, I wanted to see what she has in mind for the 21 Day Detox coming up this weekend. She shares all kinds of interesting tips as well as her personal feelings about her car.  Worth a listen!And remember: You can still sign up for the 21 Day Detox.You can get a free functional medicine consultation with Leah.And you can attend any of her inspiring yoga, barre, pilates + reformer classes.ALL on the Studio 108 website: www.studio108.netThanks for FOLLOWING!

It's going to take a little pioneering spirit to get through the upcoming Eclipses. And even though they are hitting on our individualistic Aries nature, we all know that traveling together is key to a smooth ride. So join Lisa Turner + I as we hash out the upcoming energies. Take some tips from Buddha. Get some inspiration based on your personal house placement.And timing is everything - so listen today!Find Lisa at Studio 108 on Wednesdays at 5pm + Thursdays at noon. Reach out for a personal natal chart reading at lisa.turner77@yahoo.comAnd thanks for FOLLOWING!

The March 2023 skies are second to none with dynamic transits + power alignments sure to make an impact in our lives as individuals + as a collective.  Lisa Turner knows all about it. She has been studying astrology for years. Looks to the heavens to better understand +her live own life. And today, she share her insights. March is unmistakably an invitation for bringing our Divine purposes + plans down into our earthly lives. So take a listen - and YASS - this is the episode!  One lucky winner gets a personal natal chart reading from Lisa in this episode. {You know who you are, Goddess!!}Thanks so much for FOLLOWING!Practice yoga with Lisa at Studio 108 in Independence www.studio108.netAnd connect for a reading of your chart: lisa.turner77@yahoo.com.

It's always a 'favorite' moment when I can talk to + learn from + share with my teacher + friend Richard Gartner.   Someone recently described him as 'part engineer and part poet'. I think that's apt. And I think that's why I love our interactions so much. I learn. And I'm inspired. So it's my pleasure to share this conversation with you today. Richard is from Pittsburgh, PA and is Frameworks Yoga. He teaches at studios throughout Western PA and Northeastern Ohio.  And he has a library of online offerings enjoyed by folks around world. {I'm not the only one who loves practicing with him!}In this conversation, Richard shares his thoughts on yin + yang. He provides some ideas towards his upcoming workshops at Studio 108 which focus on yin practices for the lymphatic system and for rest.   You'll learn. And you'll be inspired. Find Richard's work at www.frameworksyoga.comAnd  @FrameworksYoga  And register for his March 26th workshops at www.studio108.net

If you've met her, you know. And if you were at the recent Galentine's Practice + Pop-up, you've heard. Tori Kurtz is a delight. Her presence, her music + her voice express a sincerity, a clarity + a joy that is so very intriguing. And I'm always lifted by being around her. Tori is releasing an album on February 22nd. The album is called WILLINGNESS. And we sat together - with our ceremonial cacao - giggling like crazy - to chat about her journey + her discoveries. I think you'll catch some hacks + I know you'll be inspired. The ceremonial cacao: Soul Lift Cacao (actually in Oregon) www.soulliftcacao.comThe book: Love Money, Money Loves You is by Sarah McCrumAnd the amazing Tori:  @my.willingness and www.mywillingness.comThanks for Following!