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Paul Baxendale PART 3 “The Greatest Challenge: Navigating Relationships After Military Service-From Warrior to Civilian”Welcome to a profound conversation with Paul Baxendale, a sequel guest with a rich background in bodybuilding, personal training, and academia. Paul is an expert in bodybuilding- a former training partner of 6 x Mr Olympia Dorian Yates, Personal training, and an esteemed Life and Physique Coach. He holds three master's degrees in history, psychology, and literature, and is currently working on his PhD thesis. This 3 part discussion centres around the unique challenges faced by military and service personnel, particularly in relation to their service life, relationships, and the transition to civilian life.After listening to this show and what Paul reveals, you will be able to navigate the complexities of military life, improve your relationships, and create positive personal growth.The fact that over 90% of Navy SEAL marriages end in divorce, is a statistic that underscores the challenges faced by those in such demanding professions.He highlights the psychological aspects of masculinity, the high divorce rates among military members, and the importance of understanding one's "shadow self." This episode provides valuable insights into navigating the complexities of military life and personal development after Service and the Relationships that follow.We talked about- Understanding the "Shadow Self"The Transition from Warrior to CivilianChallenges of TransitioningDecompression TechniquesCommunication in RelationshipsPaul's Personal Reflections On Marriage and TragedyEmotional AwarenessBalancing Masculine and Feminine EnergiesIdentity and Self-ReflectionCreating Space for Self-ReflectionThis show is packed with valuable insights into the psychological aspects of military life, the challenges of maintaining relationships, and the transition from Warrior to CivilianPaul's expertise and personal experiences offer a rich foundation for understanding these issues, making this episode a must listen for everyone.- READ THE ACTIONABLE TIPS IN THE SHOW NOTES BELOWActionable Tips:Dedicate Time for Communication: Set aside at least 60 minutes a week for uninterrupted conversations with your partner to improve relationship satisfaction.Decompress Before Interacting: Take time to decompress after a high-stress job before engaging with family to ease the transition.Recognize Your Shadow Self: Understand and manage your shadow self to avoid internal conflict and improve personal relationships.Balance Energies: Identify and embrace your true nature, balancing masculine and feminine energies in relationships.Create Space for Self-Reflection: Set aside half an hour each day for contemplation to spark new ideas and insights.By implementing these tips, you can navigate the complexities of military life, improve your relationships, and foster personal growth.
Paul Baxendale - PART 2 “The Greatest Challenge: Navigating Relationships After Military Service-From Warrior to Civilian”Welcome to a profound conversation with Paul Baxendale, a sequel guest with a rich background in bodybuilding, personal training, and academia. Paul is an expert in bodybuilding- a former training partner of 6 x Mr Olympia Dorian Yates, Personal training, and an esteemed Life and Physique Coach. He holds three master's degrees in history, psychology, and literature, and is currently working on his PhD thesis. This 3 part discussion centres around the unique challenges faced by military and service personnel, particularly in relation to their service life, relationships, and the transition to civilian life.After listening to this show and what Paul reveals, you will be able to navigate the complexities of military life, improve your relationships, and create positive personal growth.The fact that over 90% of Navy SEAL marriages end in divorce, is a statistic that underscores the challenges faced by those in such demanding professions.He highlights the psychological aspects of masculinity, the high divorce rates among military members, and the importance of understanding one's "shadow self." This episode provides valuable insights into navigating the complexities of military life and personal development after Service and the Relationships that follow.We talked about- Understanding the "Shadow Self"The Transition from Warrior to CivilianChallenges of TransitioningDecompression TechniquesCommunication in RelationshipsPaul's Personal Reflections On Marriage and TragedyEmotional AwarenessBalancing Masculine and Feminine EnergiesIdentity and Self-ReflectionCreating Space for Self-ReflectionThis show is packed with valuable insights into the psychological aspects of military life, the challenges of maintaining relationships, and the transition from Warrior to CivilianPaul's expertise and personal experiences offer a rich foundation for understanding these issues, making this episode a must listen for everyone.- READ THE ACTIONABLE TIPS IN THE SHOW NOTES BELOWActionable Tips:Dedicate Time for Communication: Set aside at least 60 minutes a week for uninterrupted conversations with your partner to improve relationship satisfaction.Decompress Before Interacting: Take time to decompress after a high-stress job before engaging with family to ease the transition.Recognize Your Shadow Self: Understand and manage your shadow self to avoid internal conflict and improve personal relationships.Balance Energies: Identify and embrace your true nature, balancing masculine and feminine energies in relationships.Create Space for Self-Reflection: Set aside half an hour each day for contemplation to spark new ideas and insights.By implementing these tips, you can navigate the complexities of military life, improve your relationships, and foster personal growth.
Welcome to a profound conversation with Paul Baxendale, a sequel guest with a rich background in bodybuilding, personal training, and academia. Paul is an expert in bodybuilding- a former training partner of 6 x Mr Olympia Dorian Yates, Personal training, and an esteemed Life and Physique Coach. He holds three master's degrees in history, psychology, and literature, and is currently working on his PhD thesis. This 3 part discussion centres around the unique challenges faced by military and service personnel, particularly in relation to their service life, relationships, and the transition to civilian life.After listening to this show and what Paul reveals, you will be able to navigate the complexities of military life, improve your relationships, and create positive personal growth.The fact that over 90% of Navy SEAL marriages end in divorce, is a statistic that underscores the challenges faced by those in such demanding professions.He highlights the psychological aspects of masculinity, the high divorce rates among military members, and the importance of understanding one's "shadow self." This episode provides valuable insights into navigating the complexities of military life and personal development after Service and the Relationships that follow.We talked about- Understanding the "Shadow Self"The Transition from Warrior to CivilianChallenges of TransitioningDecompression TechniquesCommunication in RelationshipsPaul's Personal Reflections On Marriage and TragedyEmotional AwarenessBalancing Masculine and Feminine EnergiesIdentity and Self-ReflectionCreating Space for Self-ReflectionThis show is packed with valuable insights into the psychological aspects of military life, the challenges of maintaining relationships, and the transition from Warrior to CivilianPaul's expertise and personal experiences offer a rich foundation for understanding these issues, making this episode a must listen for everyone.- READ THE ACTIONABLE TIPS IN THE SHOW NOTES BELOWActionable Tips:Dedicate Time for Communication: Set aside at least 60 minutes a week for uninterrupted conversations with your partner to improve relationship satisfaction.Decompress Before Interacting: Take time to decompress after a high-stress job before engaging with family to ease the transition.Recognize Your Shadow Self: Understand and manage your shadow self to avoid internal conflict and improve personal relationships.Balance Energies: Identify and embrace your true nature, balancing masculine and feminine energies in relationships.Create Space for Self-Reflection: Set aside half an hour each day for contemplation to spark new ideas and insights.By implementing these tips, you can navigate the complexities of military life, improve your relationships, and foster personal growth.
Bill Fahy is a Texas-based website designer and firearms instructor with extensive experience in self-defense and situational awareness. Despite his background, Bill faced a potentially dangerous situation that emphasized the importance of constant vigilance. In addition to his professional work, Bill is also a passionate advocate for veterans' mental health, actively supporting Camp Hope, a vital initiative aiding veterans suffering from PTSD.Back to Bill's story. Despite his training, he ignored initial warning signs, like as a suspiciously parked car and a seemingly innocent young woman engaging him in conversation. His gut instinct told him something was off, yet he dismissed it. Fortunately, when the situation escalated, Bill's quick thinking and assertive response deterred the potential threat. This experience reinforced a critical lesson: even experienced individuals can become complacent, making consistent awareness and preparedness essential.Here are key insights for enhancing personal safety:Trust Your Instincts: Bill emphasized the importance of trusting your gut feelings. If something feels off, it probably is. Don't be afraid to leave a situation if it doesn't feel right.Be Present and Aware: Avoid distractions like headphones or your phone when you're out in public. Pay attention to the people around you and be proactive about your safety.Project Confidence: Bad guys often prey on the weak. Projecting confidence and awareness can deter potential threats.Avoid Distractions: Remain aware of your surroundings by avoiding distractions like headphones or excessive phone use in public spaces.Have a Plan: Always know your exit routes, and consider carrying self-defense tools when appropriate.Beyond his safety insights, Bill's advocacy for veterans shines through his involvement with Camp Hope. This organization provides immediate assistance to veterans dealing with PTSD, offering free accommodations and community support from fellow veterans. Bill's dedication to this cause highlights the urgent need for mental health resources for those who have served.Bill started his career in technology, opening FDI Creative Services, a website development firm, in 1996 in Chicago, Illinois. Bill is also a firearms enthusiast and competitive shooter, competing in IPSC matches for most of his adult life.Bill's main focus in the web design field is to help Firearm dealers, Hunting and Fishing Outfitters, as well as various other industries build their business through web design and Internet Marketing.This passion led Bill to Partner with Mark Atchison, an NRA pistol instructor and Federal Firearms Licensee. Together, they built www.everythinggun.com, evgun.com and armsads.com. These websites provide online shopping for firearms and gear in addition to pistol training and Conceal Carry Licensing.You can find our more about Bill at-https://camp-hope.com/www.FDIcreative.com Bill's web design company and main business.www.Everythinggun.com is his e-commerce firearms websitehttps://www.instagram.com/billfahy/I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/
New Yorker cartoonist, musician and birder, Tommy Siegel joins us on the podcast this week.Tommy talks about his love of cartoons when he was young, how he recently got back into it (a cartoon a day for 500 days) and his amazing bird studies, Extremely Accurate Birds. You'll never think of bird watching in the same way again!He also talks about his Candy Hearts books. These books gather his cartoons about romance, love and relationships as expressed on those tasty chalk based candy hearts.Tommy is also a member of the popular band, Jukebox The Ghost and he talks about the time they were on Late Night With David Letterman when Dave had a then celebrity reality TV show host on.He will also have the podcast version of Very Accurate Birds coming out in the near future, so look for it in the next few weeks.Check out Tommy's website for his cartoons, books and birds:https://tommysiegel.netAnd you can check out his instagram page here:https://www.instagram.com/tommysiegel/On Part 1 of the episode, we discuss the current contests:Winning captions for New Yorker contest #934 (Unreal estate agent.)Finalists for contest #936 (Close Encounters of the Trinity Kind.)Current New Yorker contest #938 (Every dog has his day job.) We also talk about our favorite cartoons from the current issue of the New Yorker.You can buy original New Yorker cartoon art at Curated Cartoons:https://www.curatedcartoons.comSend us questions or comments to: Cartooncaptioncontestpodcast@gmail.com
Sean and Alon are joined by Mark Robinson of Ireland-based Space Lion Studios to discuss their new vaporwave 3D puzzle game, Axyz, a spiritual successor to Kula World.The demo's live and free and you should check it out: https://store.steampowered.com/app/2850490/Axyz/Check out Hyphinett: https://hyphin.netAnd follow Mark here: https://bsky.app/profile/lithiumproject.bsky.social---Support Wide Flank and help us pay for games and stuff at: https://www.patreon.com/wideflankJoin the Wide Flank discord: https://discord.gg/ACbDjNhMpJAll Wide Flank links: https://linktr.ee/wideflank
“The Evolution of U.S. Marine Corps Special Operations”: Insights from John DaileyJohn Dailey is a retired Marine Force Recon sniper and member of Detachment One, the first USMC unit in SOCOM. A veteran of Afghanistan and Iraq, he now trains Marine Raiders and holds multiple master's degrees, including an MFA in creative writing. He is also the author of Tough Rugged Bastards. Over the course of his career, John played a pivotal role in shaping the Marine Corps' special operations capabilities, including the formation of the Marine Raiders. From his early days in Force Recon to deploying alongside Navy SEALs in Iraq, John's experience spans some of the most transformative moments in modern military history.In this episode, John shares a powerful insight that has shaped both his military career and his life beyond service:"When the mission changes, your mindset must change with it. Adaptability isn't just a skill; it's a survival tool.”This mindset defined John's ability to lead through shifting roles, new threats, and unexpected challenges. After 9/11, as the Marine Corps was tasked with creating a new special operations unit, John found himself at the forefront of this transformation. Working alongside Colonel Robert Coates, John helped form the Marine Corps' first special operations unit, which would later become the Marine Raiders. Their initial deployment alongside Navy SEALs in Iraq in 2004 marked a turning point for the Marine Corps' role in SOCOM and the wider special operations landscape.John's philosophy on leadership, adaptability, and teamwork is deeply rooted in his military experience. He emphasizes that even support roles — mechanics, medics, and administrative staff — were vital to mission success. "Everybody fights," John recalls. "That mindset kept us prepared for anything.”Mental Fortitude and Problem-Solving: The ability to navigate high-stress situations and solve problems under pressure is crucial in special operations. John's resilience and growth throughout his career serve as an inspiration for aspiring operators and veterans alike.Since retiring, John has continued to share his insights on leadership, resilience, and the importance of finding purpose after military service. His book, Tough Rugged Bastards, blends personal stories with actionable lessons for overcoming adversity and embracing change. For those navigating their own transitions — whether in the military, corporate world, or personal life — John's message is clear: adaptability, teamwork, and purpose are the cornerstones of success.John's remarkable journey, from the sands of Iraq to mentoring others through his writing, stands as a testament to the power of perseverance and the enduring strength of the Marine Corps spirit.Why You Should Listen: This episode is a deep dive into the world of special operations, filled with historical context, personal stories, and valuable lessons. Whether you're a military enthusiast, a history buff, or someone looking for inspiration, John Daly's experiences and insights are sure to captivate you.
Fresh off the presses and straight to you, it's a brand new Whisper in the Wings from Stage Whisper. This time we welcomed on the playwright Patricia Goodson, director Joan Kane, and performer Bryn Eva O'Conner, to talk about their amazing new show, Remembrance. This powerful and relatable show was fabulous to learn about and the other insight our guests shared was equally incredible. So make sure you tune in and get your tickets for this fantastic production!RemembranceMarch 20th- April 6th@ Theater for the New CityTickets and more information are available at theaterforthenewcity.netAnd be sure to follow our guests to stay p to date on all their upcoming projects and productions:Joan: egoactus.com, joankane.us, @joankane9 and @kanejoanBryn: wastingyouth.com and @bryn_eva
Survival isn't about theory—it's about understanding THE TRUTH ABOUT FIGHTING and acting accordingly. In this episode, I sit down with Vol West, a Frenchman turned American, with real-world expertise in survival, combatives, and firearms.His journey—from the unpredictable streets of 1980s Paris to military service and running Station Nine, a company producing knives and gear for special forces—is a masterclass in preparedness, adaptability, and hard-earned wisdom.Key Takeaways:
Join us on the latest Whisper in the Wings from Stage Whisper, as we sit down with the artists behind the new production, Lists of Promise, Ildiko Nemeth and Lisa Giobbi. We had a great time learning all about this fascinating and powerful piece, as well as gaining some wonderful insight from these brilliant women. So be sure to tune in and turn up for this great show!New Stage Theatre Company presentsLists of PromiseMarch 13th-30th@ Theater for the New CityTickets and more information are available at theaterforthenewcity.netAnd be sure to follow our guests to stay up to date on all their upcoming projects and productions:Ildiko: newstagetheatre.org Lisa: lisagiobbi.com
On the latest Whisper in the Wings from Stage Whisper, we welcomed on the playwright Tom Diriwachter and the director Jonathan Weber to talk more about their upcoming work, Fog and Filthy Air. This wonderful show, inspired by true events, was such a great conversation piece. So be sure you tune in and turn our for this great production. Fog and Filthy AirMarch 6th-23rd (Thursday-Sunday)@ Theater for the New CityTickets and more information are available at theaterforthenewcity.netAnd be sure to follow our guests to stay up to date on all their upcoming projects and productions:theaterforthenewcity.net
BROOKE MCINTOSH - Resilience mentorKeynote speakerEntrepreneurRunner“From Trauma to Triumph: How Running Across Australia Saved My Life”Brooke ran 1,600 km across Australia in just 27 days to raise awareness for mental health. Now, she's preparing for an even greater challenge—running acrossthe entire continent, averaging 80 km per day for 180 days.Brooke's journey with mental health began at 12 after facing significant trauma. Instead of letting it define her, she turned her struggles into a mission—advocating for open conversations, particularly in high-stress, male-dominated FIFO (fly-in, fly-out) mining industries. She knows firsthand that breaking the silence can save lives.Brooke's Journey: From Trauma to TriumphBrooke's story isn't just about endurance—it's about survival and transformation. After experiencing sexual assault at 12, 14, and 24, she faced battles with anxiety, depression, and substance abuse. But instead of being consumed by pain, she chose to fight back.A major turning point came in August 2022 when she survived a serious car accident. That wake-up call led her to redefine her purpose, and running became her way to heal—not just herself, but others struggling in silence.Key Takeaways: ✅ The Power of Running for Mental Health – How running provides clarity, relieves stress, and builds resilience.✅ Training & Recovery – Strength training, ice baths, visualization, and nutrition- ALL the strategies, tips and tricks that keep her going.✅ Facing Fear Head-On – How surviving a life-threatening accident shaped her mental toughness and approach to PTSD.✅ Safety While Running – Dealing with harassment on the road and essential strategies for staying safe.✅ The Importance of Community – Why open conversations and seeking support are crucial for mental well-being.Brooke's story is one of grit, purpose, and transformation. Whether you're a runner, someone battling inner struggles, or looking for inspiration, this episode will challenge how you think about resilience, endurance, and mental health.
No fluff. No wasted movements. Just raw, battlefield-proven tactics designed for people who don't have time to master martial arts. In this episode, I sit down with Tommy Joe Moore, an expert in World War II combatives and author of The Shanghai School of Street Fighting, to talk about what actually works when survival is on the line.
Imagine this, you're sitting at your laptop and working on a project that's due first thing tomorrow. You're just a few strokes away, and suddenly, everything freezes up…and it goes to the dreaded blue screen of death. These are the things that nightmares are made up. Freddie Kruger's got nothing on that blue screen. But sometimes, even just figuring out basic things like hooking up a printer or backing up your hard drive can be a nightmare. On today's episode, Tony Wechsler and Brandie Kayser going to talk about how to “Wake up from your tech nightmare.”Brandie can be reached by email at:info@roc-it.netAnd check out her website:https://www.roc-it.net/Or on LinkedIn:https://www.linkedin.com/company/rochester-it-business-solutions/And check out her podcast on YouTube:https://www.youtube.com/@RochesterITBusinessSolut-ql2yhAs always, you are invited to join the Strive to Thrive Facebook group for a supportive community....https://www.facebook.com/groups/strivetothrivepage BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler And remember to download the eBook, Strive to Thrive athttps://tonywcoaching.com/
Matt Gantry's journey is one of resilience, transformation, and the power of storytelling. Once a truck driver navigating the open roads, his life took an unexpected turn after a devastating accident that forced him to redefine his future. Rather than letting adversity define him, Matt embraced writing as a means of healing, ultimately becoming the author of The Gamer—a thrilling story that blends his passion for gaming with his own life experiences."Writing became my way of processing everything—the pain, the uncertainty, the new reality I had to face. I never expected it to become something more, but storytelling gave me a purpose I never saw coming.”The Gamer by Matt Gantry is a gripping novel that tells the story of Harry Fearn, a video game enthusiast, with a love for the SAS ( Special Air Service) who finds himself in a real-life hostage situation. Drawing on his gaming skills, Harry navigates the dangerous scenario, using his strategic thinking and quick reflexes to outsmart the terrorists. The book, inspired by Gantry's own life experiences—including the accident that led him to pursue writing—seamlessly weaves action, suspense, and personal growth into a high-stakes narrative.Matt's journey from truck driver to author wasn't just about personal reinvention—it was about finding a voice and sharing a story that resonates. His dedication to storytelling has now led him to expand The Gamer into a six-part series, as well as an audiobook adaptation that brings his world to life in a whole new way.Matt lives by the belief that even the most unexpected challenges can lead to extraordinary transformations. His work is a testament to the idea that resilience, creativity, and passion can open doors we never imagined.You can find Matt at https://www.mattgantry.com/On Insta at https://www.instagram.com/mattgantryauthor/And his book - The Gamer at- https://www.amazon.co.uk/Gamer-Mr-Matt-Gantry-MRMG/dp/B09MGVCYJZI am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/
Damien is a specialist leadership consultant, researcher and former world champion bodybuilder with over 35 years of experience. He works with senior leaders worldwide in many different industries including High-Performance Sports, Corporate, Military, Special forces, Emergency Services, and Mental Health Services.Thank you to Shaun at State for Men ( https://staitformen.com/ ) for connecting us!Dr Taylor's fascination with leadership in diverse cultural contexts and the barriers women face in high-performance coaching inspired his PhD research. Driven by a passion for inclusivity, Dr. Taylor focuses on effective communication, rapport building, and mentoring aspiring leaders—especially women—within traditionally male-dominated fields.Also a celebrated athlete, Dr. Taylor's achievements in bodybuilding include winning a world championship title, representing Australia on the international stage, and demonstrating the discipline, resilience, and focus required to compete at the highest level. His experience as a world-class athlete provided him with unique insights into high-performance environments, which continue to shape his approach to leadership and coaching.Our conversation included personal reflections from my experiences in the New Zealand SAS, highlighting the barriers women face in breaking into male-dominated environments. Additionally, we drew lessons from the fire brigade, where 1 single standard for fitness and aptitude is maintained for all candidates, underscoring the importance of fairness and merit in leadership.Dr. Taylor's work champions a shift in leadership culture, advocating for inclusivity, accountability, and continuous learning. His contributions inspire a new approach to high-performance coaching and organisational leadership—one grounded in equity, excellence, and personal growth.You can find Damien on LinkedIn at https://www.linkedin.com/in/dr-damien-taylor-phd-golden-mean-leadership-732b90168/Email him at damien.taylor@goldenmeanleadership.comI am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/
Dr. Dani Antonellos is an osteopath, personal trainer, and competitive bodybuilder from Australia, blending clinical expertise with functional fitness.Her journey and purpose reflects a commitment to breaking stereotypes and helping others achieve their health, fitness and rehab goals with confidence.- Foundational Fitness**: Before chasing advanced techniques, Dani stresses the need to master the basics. This foundational approach ensures long-term success and injury prevention.- **Injury Prevention for Athletes**: Learn about Dani's assessment process for clients, focusing on movement patterns to create balanced training programs that minimize injury risks.**Empathy in Training**: Dani's personal injury experiences have shaped her empathetic approach to client care, emphasizing the mental and emotional aspects of rehabilitation.Bodybuilding Challenges: Insights into the physical, mental, and social pressures of competitive bodybuilding.Women's Health: Dani discusses her experience with hormonal contraceptives and the importance of informed choices.Working With The Best: What it's like to work alongside Andrew Lock- one of the best physiotherapists in the world, right here in AustraliaDani's fresh perspective and relatable experiences make this episode a must watch for anyone passionate about fitness and holistic health. Whether you're an athlete, injured or a beginner, her insights will inspire and guide you on your journey.Stay strong and keep moving!P.S. Follow Dani on Instagram for more tips, and let us know what topics you'd love to hear in future episodes!You can find Dani at- https://www.paddoperformance.com.au/dani-coachingHer app at https://apps.apple.com/au/app/mytrainingspace/id1634342476 On Insta at https://www.instagram.com/daniantonellos/And at https://www.unitedhealthed.com/I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/
Rebecca Santos: Advocate, Survivor, and Bold Voice for ChangeRebecca Santos, known as “The Bold Advocate,” dedicates her life to protecting children and raising awareness about abuse and trafficking. From her earliest days, Rebecca's life was shaped by challenges that most would find insurmountable. Conceived through rape, groomed as a preteen, and exposed to pornography as a young child, she emerged into a world marred by abuse and pain. Yet, guided by her unwavering faith in Jesus Christ, Rebecca refused to be defined by her circumstances. Instead, she chose to embrace her purpose as a survivor—a thriver—a bold advocate for change.she works to educate parents, caregivers, and leaders on recognising and preventing abuse, driven by shocking statistics: 1 in 3 girls and 1 in 4 boys will face sexual abuse before 18.With encouragement from her husband, Rebecca embraced technology to amplify her advocacy, using social media and her website to connect with others and share resources. Her mission is fuelled by real-life stories of trafficking, like a 16-year-old girl narrowly escaping abduction at a football game, and by the limitations of law enforcement, highlighting the need for community involvement.Rebecca also emphasises personal safety, inspired by a terrifying experience that led her to seek firearm training and self-defence education. She advocates for open communication with children about body boundaries and recognising behavioural changes that may signal abuse.Politically engaged, Rebecca underscores how leadership and policies shape child advocacy efforts and encourages voting for candidates who prioritise safety. Her advice to aspiring advocates is simple: take action, leverage resources, and collaborate to combat exploitation.Through her relentless efforts, Rebecca Santos inspires others to stand up for vulnerable children and be part of the solution. You can find Rebecca at https://theboldadvocate.org/about/ And on Insta at https://www.instagram.com/theboldadvocateI am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/
Astrid Naranjo- The Antidiet Dietitian- Her Bodybuilding Diet Secrets, Successes and What YOU Can Learn From Them.Wow!! A return guest and always a joy to speak with- Astrid is an ACCREDITED PRACTICING DIETITIAN , competitive bodybuilder, and advocate for balanced health and self-acceptance. Known as the “anti-diet dietitian,” she promotes intuitive eating, body positivity, and fostering a healthy relationship with food.Astrid's journey into female bodybuilding was not without its challenges. Reflecting on her start, she shares, “I always wanted to do it, but I never felt ready emotionally, mentally, or physically. I was not confident that I would be able to do it because I had issues with my relationship with food.” Despite these struggles, she rose to become a decorated bodybuilder, earning her pro card, winning multiple medals, and being recognized as an Australian champion.Beyond the physical transformation, Astrid emphasizes personal growth, resilience, and the mental readiness needed for such a journey. Her experiences taught her the importance of support systems, especially the encouragement of her husband, of whom she says, “It was so nice to see that commitment that he had towards being my best supporter, which for me was hard at the very beginning because I wasn't sure if he was going to support me.”Astrid's philosophy blends scientific expertise with personal insight, encouraging individuals to honor their unique journeys and prioritize emotional and physical well-being. Whether through her work or online presence, she inspires others to embrace self-compassion and cultivate confidence both inside and out.You can find Astrid at https://www.canva.com/design/DAEXyW1MONs/Kze5DUf6hxJgrkJg1byMAg/view?website#4:astrid-naranjo-2And on Instagram at- https://www.instagram.com/antidiet_dietitian?g=5I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/
Today's guest has had quite the robust career that just may surprise you... From the wrestling ring to caring for thousands of patients, speaking on stages like TEDx, writing a best-selling book, educating thousands of doctors, consulting industries, and advising governments across the globe as a true longevity luminary over her 27-year career. Dr. MelissaGrill-Petersen is the founder of the Human Longevity Institute and a sought-after expert on health and human flourishing. At 53 years old, with a biological age of 38, she personifies her belief that aging is optional.Her work integrates cutting-edge science, holistic health practices, and a passion for empowering individuals to take control of their well-being.To quote Melissa; “Longevity is about more than just adding years to your life—it's about adding life to your years. By focusing on the whole person—mind, body, and spirit—we can create a thriving existence where passion and purpose guide every step. It's not just about living longer; it's about living better.”Melissa's groundbreaking programs, including the Seven-Day Age Reversal Challenge, combine practical tools and scientific insights to help participants reconnect with their youthful vitality. Her teachings emphasise the importance of mindset, social connections, and daily habits in shaping biological age and overall health.Melissa is a thought leader in health and longevity, blending her unique background—including a career in professional wrestling—with her expertise in transformational health. She continues to inspire people worldwide to embrace their best, most vibrant selves.You can find Dr Melissa at https://humanlongevityinstitute.com/ On FB at https://www.facebook.com/melissa.grill.petersenAnd on Linked in- https://www.linkedin.com/in/drmelissagrillpetersen/I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/
Feel like your brain just won't SHUT OFF?
AMY ROBBINS - “How Do You Fight Violence?- The Solution Is In Women's Fashion!”I'm thrilled to share some exciting highlights from our latest episode of the "Straight Talk Mind and Muscle Podcast." This week, I had the pleasure of chatting with Amy Robbins, the dynamic CEO of Alexo Athletica. Amy's journey is nothing short of inspiring. We discuss women's safety, self-defense, and entrepreneurship and censorship in the USA Amy shared her personal story of a harrowing experience with 7 men, that led her to create activewear for women to carry self-defense tools comfortably. Our conversation covers the importance of situational awareness, practical self-defense tools, and the psychological aspects of self-defense. Amy also addresses the challenges of marketing her products amid social media censorship and emphasizes the need for women to feel empowered and prepared. The episode underscores the significance of proactive safety measures and community support.Here's a sneak peek The Power of Technology and Social Media: We kicked off by discussing how technology and social media have revolutionized our ability to connect globally. Amy shared her gratitude for the relationships she's built through these platforms, especially since launching her company.Amy's Personal Story: A harrowing experience while training for a marathon in 2015 led Amy to create Alexo Athletica. She shared how this incident highlighted the need for women to feel safe and empowered, inspiring her to develop activewear that allows women to carry self-defense tools comfortably.Self-Defense Tools and Mindset: Amy emphasized the importance of situational awareness and a proactive mindset in self-defense. We discussed various tools, from mace to firearms, and the significance of understanding their limitations and legal implications. WOFT - we spoke about a previous guest Phillip Toppino of Where Our Families Train- an amazing facility with Special Forces Instructors like the now Famous Dom Raso ( Seal Team 6) and many other experts helping women, and families learn essential life saving skills.Parler and Online Safety: As the national spokesperson for Parler, Amy discussed the platform's commitment to free speech and its role in promoting online safety. Parler aims to provide a space where users can express themselves without the fear of censorship, which is crucial for maintaining public awareness and safety. Amy is actively working with Parler to ensure that the platform remains a safe and open environment for dialogue, especially in times of crisis like the COVID-19 pandemic.Empowering Women: We talked about the broader societal issues surrounding women's safety and the importance of empowering women to take control of their well-being. Amy's insights on training, preparedness, and the psychological aspects of self-defense were truly enlightening.Dinner with Russell Brand: One of Amy's favorite moments from her recent tour with Tucker Carlson was having dinner with Russell Brand. She found him to be incredibly interesting and intelligent, adding a fun twist to her journey.This episode is packed with valuable insights on women's safety, self-defense, and the entrepreneur's journey. Amy's story is a testament to the power of resilience and the importance of empowering women. Whether you're interested in technology, social media, or personal safety, there's something in this episode for everyone.Don't forget to follow Amy on social media and check out Alexa Athletica's latest products. Your support makes all the difference!You can find Amy at https://amy-robbins.com/about/Alexo Athletica at- http://www.alexoathletica.com/ And on Insta at https://www.instagram.com/theamyrobbins/I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/
Send us a textIn this conversation Cass sits down with author Harriet Connor (Parenting In God's Family - Youthworks Media) and delve into the themes of Christian parenting, exploring the significance of scripture, the apprenticeship model, and the importance of community. They discuss the challenges and joys of parenting, the role of discipline as discipleship, and the need for grace and wisdom in raising children. Harriet shares insights from her latest book 'Parenting in God's Family', emphasizing the need to view children as gifts from God and the importance of introducing them to their spiritual family. They also discuss the theological implications of parenting, emphasizing the importance of understanding our role as parents in light of being created in the image of God. Explore the challenges of raising children in a fallen world, the impact of generational sins, and the hope of redemption through Jesus. The conversation also touches on the role of the church in supporting families and the need for an eternal perspective in parenting.Find Harriets book at https://youthworksmedia.netAnd you can find Harriet at https://growingfaith.com.au/TIME STAMPS00:00Introduction to Parenting in God's Family06:08Understanding Christian Parenting11:57Defining Christian Parenting17:52Discipline as Discipleship23:54The Importance of Community in Parenting29:52The Broader Definition of Family36:25The Image of God and Parenting41:36Generational Sins and Redemption49:57Jesus: The Perfect Son and Family Redefined56:28The Church's Role in Family and Community01:08:03Eternal Perspective in ParentingSupport the showLike what you heard? Be sure to subscribe to whatever platform you listened from and follow @hertheology on Instagram or Facebook for regular updates!
Anthony ‘Staz' Stazicker CGCThruDark Co-Founder Former SBS“The Hard Road Will Take You Home”I'm thrilled to share the latest episode STAZ from ThruDark with you all. I had the honour of sitting down with Anthony ‘Staz' Stazicker CGC, a former member of the UK Special Boat Service (SBS). His journey from the frontlines of Afghanistan to founding the groundbreaking, Tier 1 Quality clothing brand - THRUDARK is nothing short of inspiring. Here are some key takeaways and intriguing insights from our conversation: Key Lessons and Ideas Bravery Redefined: Anthony shares that bravery isn't the absence of fear but the ability to act despite it. His stories from Afghanistan, where he was awarded the Conspicuous Gallantry Cross (CGC), highlight this nuanced understanding of courage. Medals and Meaning: The CGC, awarded for valour, is a symbol of collective achievement rather than individual heroism. Anthony's sentiment, "Medals are for mothers," underscores the shared nature of military success. Training and Experience: The rigorous training in the Royal Marines and SBS prepared Anthony for high-pressure situations. He emphasises that exposure to challenging environments and repetitive training are crucial for developing an automatic response to stress. Transition to Civilian Life: Anthony's shift from military to civilian life wasn't easy. He co-founded the clothing brand THRUDARK with his friend Louis Tinsley, channeling their military experiences into a new venture. This transition highlights the importance of finding a new mission and maintaining a sense of community. Authenticity in Business: THRUDARK s success is rooted in authenticity. The brand's gear is tested in real-world, extreme conditions, and their marketing features real people, not models. This genuine approach resonates deeply with their audience. Learning from Failure: Anthony's mantra, "I either win or I learn," is a powerful reminder that failure is a stepping stone to success. This perspective has shaped his approach to both business and life. Support Systems: The importance of having a support system, whether in the military or civilian life, cannot be overstated. Anthony's partnership with Louis and the support from his partner Ruby have been crucial in his journey.Special Forces Insights: High-Stakes Operations: Anthony recounts two significant operations in Afghanistan, including thwarting a large-scale Taliban attack and a high-stakes firefight. These stories provide a gripping look into the realities of special forces operations. From Sniper to Entrepreneur: The transition from a specialised military role to civilian life is challenging. Anthony's journey from sniper to entrepreneur is a testament to adaptability and resilience. THRUDARK's Mission: The brand's strapline, "Endeavor Through Adversity," reflects their philosophy of pushing through challenges. Their high-performance gear is designed for extreme conditions, inspired by Anthony's military experiences. Upcoming Collaborations and Charity Work: An exciting collaboration withThe Call of Duty Endowment, helping get veterans back to work. https://www.callofdutyendowment.org/ This partnership underscores Through Dark's commitment to social responsibility. I hope these highlights spark your curiosity and entice you to listen to the full episode. Anthony's journey is a powerful reminder of the importance of purpose, resilience, and authenticity in navigating life's challenges. You can find Staz and his brand THRUDARK at https://www.thrudark.com/en-au/collections And on Insta at https://www.instagram.com/thrudark/ I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/
Feeling stuck or uninspired?It's time to tap into the power of your heroes!
In this riveting episode I welcome Mick Hawkes, a former British 22 SAS operator, to discuss his military experiences and the transition to his current mission of enhancing rural security. This episode offers a deep dive into the complexities of covert operations, the mindset required for high-stakes missions, and actionable advice for improving security in the agricultural sector.This episode highlights Mick's dedication to leveraging his military expertise to enhance community safety."Michael Hawkes QCB," stands for Queen's Commendation for Bravery, an honour he received for his covert operations in Northern Ireland.This prestigious award was given for his exceptional service during his undercover work. He elaborates on the nature of his work, emphasising the complexities and dangers involved in such missions. Mick reflects on the challenges faced during operations, highlighting the importance of situational awareness and self-protection.He spoke about his time in Northern Ireland, illustrating the skills he developed that are now applicable to his current work. He notes that during his covert operations, he often had to blend into rural environments, which has given him unique insights into the vulnerabilities of farms and rural properties.After leaving the military, Mick found himself living on a farm in a posh area, which sparked his interest in the agricultural industry. Initially focused on personal safety and situational awareness training, he soon recognised a significant gap in security culture within the farming community. Farmers are often easy targets for criminals due to a lack of security measures and awareness.To address this issue, Mick has developed a series of courses aimed at agricultural colleges, focusing on rural situational awareness and farm security. He believes that by teaching young farmers about the tactics used by criminals, they can better protect themselves and their properties.## Captured in Bosnia: A Lesson in Composure - The IncidentThe conversation shifts to a specific incident during Mick's time in Bosnia, where he and a colleague, Billy Billingham, were captured. Mick recounts the experience, noting that while they were detained, they maintained a level of composure that allowed them to gather intelligence on their captors. He describes how Billy, who attempted to communicate in Serbo-Croat, was repeatedly dragged in for questioning, while Mick chose a different tactic for his success.He shares that this mentality of resilience and calmness in the face of adversity is something he has passed on to his children, who are also in the military.## Active Shooter Training: Practical Advice ### Run, Hide, FightMick explains their approach to active shooter training, which involves teaching everyone in a company—from the CEO to the janitor—about their options in a crisis. He outlines the three primary responses: run, hide, and fight. While running and hiding are preferable, he stresses that sometimes fighting back is necessary. He cites examples from real-life situations, such as the Bondi Stabbing incident, where individuals who chose to confront the attacker had a better chance of survival.Mick shares a story about a company in America that sought his advice on security measures. He identified safe havens, where employees could hide during an active shooter situation. By marking these locations with clear signage, he aimed to reduce panic and provide a straightforward solution.### Military ExperiencesWe talked about the differences between various special forces units, specifically comparing the SAS to Delta Force. Mick shares his experiences working with Delta - to find out more you'll have to listen to the end! You can find Mick at https://www.hawkesandco.uk/On Linkedin at https://www.linkedin.com/in/michael-hawkes-qcb-550351216/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app And on Insta at https://www.instagram.com/mhawkes40/I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/
The brilliant and lovely Anne Ondrey sat with me for a chat about Anxiety. (Yeah, I capitalized that. It's become that big of a deal, that proper of a noun.)Listen in as Anne + I discuss our experiences + thoughts on this 'water' in which we are all swimming. And take note of how Anne brings the conversation back to the somatic embodiment and practice of self-awareness. You will also enjoy Anne's offering: a lovely meditation for tuning into oneself and lovingly shifting the inner energy for calm and ease. (27:00)It really landed for me. I've appreciated having that tool in my pocket the past few days and I think you will too!And for those interested, Anne's credentials: MSW, E-RYT, YACEP, C-IAYT, FST Level 3, NKT Level 1, Usui and Karuna Reiki Master, Yoga TuneUp® Certified Instructor. Thanks for Following! To register for Anne's workshop "The Anatomy of Anxiety" on November 2nd and get the StReSsEd OuT SpEcIaL price: www.studio108.netAnd to connect with Anne for yoga, somatic bodywork, reiki and more: www.theyogapathonline.com
In this show I interview the legendary Chris Duffin, a double world record-holding strength athlete, inventor, and author. We explore Chris's innovative approach to strength training and injury prevention, emphasizing the importance of proper technique and biomechanics and knowledge. Chris shares his journey, including his achievements in powerlifting and his engineering background, which influences his fitness equipment designs. The conversation also covers Chris's new app, Lift Lab, which provides real-time training feedback using advanced technology. It is truly revolutionary and launches today!!Chris's insights offer valuable guidance for anyone looking to optimize their training and reduce injury risks.During the interview, Chris also delves into his philosophy on the best things for maintaining peak physical and mental health. He highlights the critical role of sleep, sun, movement and nutrition in achieving optimal performance and overall well-being. Chris explains how adequate sleep is essential for recovery and cognitive function, while exposure to sunlight helps regulate circadian rhythms and boosts mood. Proper nutrition, he notes, fuels the body and supports muscle growth and repair.Additionally, Chris proudly mentions that some of his innovative fitness equipment designs have made their way into the White House and elite sports teams, underscoring the impact and recognition of his work at the highest levels. This acknowledgment serves as a testament to the effectiveness and quality of his inventions in the realm of strength training and fitness.We speak about his revolutionary BEAR FOOT shoes, and touch on his Best Selling book- The Eagle and the Dragon.Overall, this episode provides a comprehensive look at Chris Duffin's multifaceted approach to health and fitness, blending cutting-edge technology with foundational wellness principles, and I am very excited to get started on them myself! You can find The Eagle and the Dragon: at https://chrisduffin.com/the-eagle-the-dragonBearFoot shoes at https://bearfoot.store/Chris's website at https://chrisduffin.com/ And on Insta at https://www.instagram.com/mad_scientist_duffin/And his Linktree at- https://linktr.ee/chrisduffinI am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/
Philip Toppino founded W.O.F.T. (Where Our Families Train) to provide scenario-based safety training, empowering individuals and families to handle real-life situations. Located on a 20-acre facility near Orlando, Florida, WOFT combines practical skills with situational awareness. I'm thrilled to share the incredible insights from our latest episode. This time, I had the pleasure of speaking with Philip , the founder and director of WOFT (West Orlando Firearms Training). Trust me, you don't want to miss this one! **Why You Should Tune In:** 1. **Real-Life Scenario Safety and Instruction**: Philip's facility, WOFT, specialises in scenario-based training that prepares you for real-life encounters. Imagine learning how to handle potentially dangerous situations in a safe, controlled environment. It's like a movie studio backlot for personal safety!2. **Empowerment Through Awareness**: We dive deep into the importance of situational awareness. Philip shares how being aware of your surroundings can make you a "hard target" and significantly reduce your risk of becoming a victim. 3. **Practical Self-Defense Tools**: From flashlights to pepper spray, Philip explains how everyday items can be used creatively for self-defence. He even demonstrates how wind can affect pepper spray, emphasising the need for practical experience and practice. 4. **Family-Friendly Training**: WOFT isn't just for the hardcore enthusiasts. It's designed to be accessible and empowering for families, including mothers and children. Philip's goal is to create a welcoming environment where everyone can learn together.5. **Learning from Mistakes**: We talk about the importance of making mistakes in a safe environment. It's better to learn and correct errors during training than in real-life situations. 6. **Hands-On Experience**: Online courses are great, but nothing beats the experience of being physically put under pressure in realistic scenarios. Philip and I both agree that everyone should experience purposed based learning with scenario training at least once. 7. **Transformative Outcomes**: Hear inspiring stories, like that of Lindsey Graham (Patriot Barbie), who credits WOFT with saving her life through improved situational awareness. 8. **Tailored Training**: Philip emphasizes the importance of creating a custom learning experience tailored to each participant's skill level and life experiences. This personalized approach ensures that everyone walks away with valuable, applicable skills. **Curious Yet?** If you're intrigued by the idea of becoming more aware, prepared, and confident in your daily life, this episode is a must-listen. Philip's passion for safety and education shines through, and his insights are both practical and empowering. Listen in to our latest episode and discover how you can enhance your personal safety and the safety of your loved ones. Visit the WOFT website to learn more about their training programs and see how you can get involved. You can find Philip at https://woft.com/ And on Insta at https://www.instagram.com/w.o.f.t/"I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/
Tired of feeling overwhelmed and stressed?Discover the transformative power of garden time. In this coaching tip video, we'll explore the concept of garden time vs. clock time and how it can help you achieve your goals with greater ease and fulfillment.Learn why focusing on the process rather than the outcome is key to sustainable success. Discover practical strategies for implementing a garden time mindset in your daily life.Watch now to unlock your full potential and achieve your goals with greater ease and fulfillment.Are you curious about sustainable serving that allows you to thrive in a burnout-triggering world?The Mint Door's elite performance coaching can help you cultivate a holistic approach to your well-being, enhance your leadership and self-mastery skills, and optimize your life for successful personal and professional fulfillment!Open the door to your possibilities with a complimentary Minty Moment Impact Chat today!www.themintdoor.netAnd be sure to check out Areté by Brian Johnson for more insights on unlocking your heroic potential.http://tinyurl.com/AreteLSgarden time, clock time, productivity, goal achievement, mindset, time management, personal development, self-improvement, success, motivation, inspiration, growth, patience, perseverance, resilience, focus, intention, mindfulness, well-being, balance, harmony, fulfillment, purpose, meaning, life satisfaction, happiness, joy, contentment, peace, serenity, tranquility, calm, relaxation, stress relief, anxiety reduction Hosted on Acast. See acast.com/privacy for more information.
Discover the Rule of 2, a simple yet powerful productivity hack that can transform your life. In this podcast, we'll explore this effective time management strategy and learn how to implement it in your daily routine.Key Takeaways:The power of small, consistent actionsOvercoming procrastination and avoiding overwhelmBuilding good habitsImproving focus and productivityAchieving more with less effortWatch now to learn how the Rule of 2 can help you achieve your goals and live a more fulfilling life.Want to learn more about optimizing your performance? Connect with us at The Mint Door for elite performance coaching: www.themintdoor.netAnd be sure to check out Areté by Brian Johnson for more insights on unlocking your heroic potential.Arete:http://tinyurl.com/AreteLS Hosted on Acast. See acast.com/privacy for more information.
Are you struggling with sleep and feeling drained? Discover the simple Sleep Math formula and learn how to optimize your sleep for peak performance. This coaching tip will explore the importance of quality sleep, the benefits of using a sleep tracker, and practical tips for creating a sleep-conducive environment.Want to learn more about optimizing your performance? Connect with us at The Mint Door for elite performance coaching. www.themintdoor.netAnd be sure to check out Areté by Brian Johnson for more insights on unlocking your heroic potential.Arete:http://tinyurl.com/AreteLSsleep, sleep health, sleep hygiene, sleep tracker, sleep quality, performance, productivity, energy, wellness, health, fitness, lifestyle, self-care, motivation, inspiration Hosted on Acast. See acast.com/privacy for more information.
We are so thrilled to be welcoming back playwright Stefan Diethelm onto Whisper in the Wings from Stage Whisper. He joined us to talk about his new work, Anton Goest to Heaven (?). This was a great conversation about a wonderful new work, in addition to some wonderful insight from our guests. So make sure you hit play and get your tickets while you still can!Anton Goes to Heaven(?)September 19th- October 6th@ Theater For A New CityTickets and more information are available at theaterforthenewcity.netAnd be sure to follow Stefan to stay up to date on all his upcoming projects and productions:@stefdiesel @antongoestoehavenplay
On part 2 of this week's episode, we interview the creative team of Jason Patterson and Dan Abdo. Jason and Dan have been friends since high school and have collaborated on Comics, graphic novels, children's books and animation. Jason has also created many New Yorker cartoons, but has not had time for them this last few years. Their "Barb The Last Berserker" graphic novel has three volumes so far and is in development as a series for the Disney Channel. They've written six children's books featuring their characters, Blue, Barry and Pancake and created the cartoon show, Rocket Monkeys, which lasted for three seasons. You can find more about Dan and Jason at their website:https://www.danandjason.netAnd you can order there books here:https://www.amazon.com/stores/Dan-Jason/author/B08QQ5NJQQ?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueOn Part 1 of the episode, we take a deep dive into the changes for ranking captions and discuss the current contests:Winning captions for New Yorker contest #894 (BOZO at MOMA). Finalists for contest #896 (Wanna get plucky?). Current New Yorker contest #898 (The drinks are cheap but it's kind of a dive). Send us questions or comments to: Cartooncaptioncontestpodcast@gmail.comSend your contest complaints to:support@newyorker.com.
On the latest Whisper in the Wings from Stage Whisper, we welcomed playwright Elijah Vazquez and director Tèa Einarsen, to talk about their new work Until. This is a beautiful and heart felt show that you will not want to miss! So be sure to tune in and get your tickets now!UntilApril 25th- May 12th@ Theater for the New CityTickets and more information are available at theaterforthenewcity.netAnd be sure to follow our guests to stay up to date on all their upcoming projects and prodcutions:@untilanewplay@directedtea
On today's Equipping You in Grace show, Dave and Richard Moore discuss the prevalence of Open Theism in the Church and the New Apostolic Reformation, including examples of Bill Johnson's teaching on Open Theism. They also have a good discussion on the importance and meaning of the sovereignty of God and the providence of God, and personal examples of how the Lord continues to grow them in the grace of God.What you'll hear in this episodeWhat open theism is and why it is so dangerous.How prevalent Open Theism is in the Church and in the New Apostolic Reformation.How and why Christians should speak out against Open Theism in the Church and the New Apostolic Reformation.The meaning and importance of the sovereignty of God, the providence of God, and concurrence for the Christian life.Examples in Bill Johnson's teaching of Open Theism.The meaning and importance of the imminence and immutability to the Christian life.About Today's GuestRichard P. Moore is an evangelist, youth pastor, and missionary in Germany since 2014. He is an experienced youth pastor and preacher. He's been in church ministry for over 20 years. He has his Bachelors in Youth Ministry and Theology and Masters of Leadership, Evangelism, and Discipleship from Columbia International University. He is currently pursuing a PhD at Bakke Graduate University. He is author of “Divergent Theology: An Inquiry Into the Theological Characteristics of the Word of Faith Third Wave Movement and The New Apostolic Reformation,” which has been translated into German called, “Entwurzelt: Aktuelle christliche Irrtümer.” Richard's podcast is called “CHURCHepreneurs.”He is married to Simone with three children together, Ana, Lydia, and Caleb. He is a youth communicator, church planting speaker, and theologian. His vision is to see youth come to know, worship, and obey Jesus authentically. Check out Richard's ministry at his website www.richardpmoore.netAnd podcast on YouTubehttps://www.youtube.com/@richardm23His recent article on the New Apostolic Reformation in the Evangelical Review of Theology can be read here:https://theology.worldea.org/wp-content/uploads/2023/05/ERT-47-2.pdfRecommended Resources:https://www.desiringgod.org/books/beyond-the-boundsThe Attributes of God by A.W. PinkSubscribing, sharing, and your feedbackYou can subscribe to Equipping You in Grace via iTunes, Google Play, or your favorite podcast catcher. If you like what you've heard, please consider leaving a rating and share it with your friends (it takes only takes a second and will go a long way to helping other people find the show). You can also connect with me on Twitter at @davejjenkins, on Facebook, or via email to share your feedback.Thanks for listening to this episode of Equipping You in Grace!
We're going back to our October Sweet Relief benefit show with the incredible Leigh Nash!We loved getting to chat with her about her music, what she has coming up, and hear her iconic tunes. Make sure to tune in for the ultimate 90's #throwback. During this episode, we were sippin back with smooth Butter Cab! So grab a glass, sip back and get ready to JaM out and wind down. Cause this is JaMHappyHour, poured by JaM Cellars.Want to watch the full #JaMHappyHour? Check it out on our YouTube!Find Leigh online at www.leighnash.netAnd stay connected on Facebook, Instagram, and YouTube!Find more music on Spotify, Apple Music, and many other streaming platforms.Find your favorite JaM Cellars wines by visiting us online, at JaMCellars.comAnd on Facebook, Instagram, and YouTube.
On today's Equipping You in Grace show, Dave and Richard Moore discuss the history of the New Apostolic Reformation, distinctives of New Apostolic teaching and theology, the NAR's broad influence on evangelicalism, along with offering a biblical and theological response to this movement, and things to look out for in churches influenced by the New Apostolic Reformation.What you'll hear in this episodeThe new American Gospel documentary and supporting American Gospel.History of the New Apostolic Reformation.The Passion Translation and the problems with its translation theory and erroneous theology.Distinctives of New Apostolic teaching and theology.The New Apostolic Reformation's broad influence on evangelicals.A response to the New Apostolic Reformation.Things to watch out for in churches influenced by New Apostolic reformation.About Today's GuestRichard P. Moore is an evangelist, youth pastor, and missionary in Germany since 2014. He is an experienced youth pastor and preacher. He's been in church ministry for over 20 years. He has his Bachelors in Youth Ministry and Theology and Masters of Leadership, Evangelism, and Discipleship from Columbia International University. He is currently pursuing a PhD at Bakke Graduate University. He is author of “Divergent Theology: An Inquiry Into the Theological Characteristics of the Word of Faith Third Wave Movement and The New Apostolic Reformation,” which has been translated into German called, “Entwurzelt: Aktuelle christliche Irrtümer.” Richard's podcast is called “CHURCHepreneurs.”He is married to Simone with three children together, Ana, Lydia, and Caleb. He is a youth communicator, church planting speaker, and theologian. His vision is to see youth come to know, worship, and obey Jesus authentically. Check out Richard's ministry at his website www.richardpmoore.netAnd podcast on YouTubehttps://www.youtube.com/@richardm23His recent article on the New Apostolic Reformation in the Evangelical Review of Theology can be read here:https://theology.worldea.org/wp-content/uploads/2023/05/ERT-47-2.pdfSubscribing, sharing, and your feedbackYou can subscribe to Equipping You in Grace via iTunes, Google Play, or your favorite podcast catcher. If you like what you've heard, please consider leaving a rating and share it with your friends (it takes only takes a second and will go a long way to helping other people find the show). You can also connect with me on Twitter at @davejjenkins, on Facebook, or via email to share your feedback.Thanks for listening to this episode of Equipping You in Grace!
Send us a Text Message.Join Sarah on this episode of Reclaim You as she dives into the intricate world of attachment with her guest, Katie Fries, a trauma and attachment specialist, group practice owner and consultant to private practices, schools and organizations.Katie compassionately unravels the impact of childhood experiences on attachment tendencies, from anxious preoccupation, to avoidant and disorganized adaptations.Discover the power of relational mindfulness, the importance of noticing internal reactions, and the role of therapy in creating new, healing relational experiences. Katie sheds light on these topics with warmth and compassion, offering insights that resonate deeply with the challenges and nuances of human connection.To learn more about Katie and her practice, All of You Therapy, head to:www.allofyoutherapy.netAnd, to learn more about consultation with Katie, including private practice development, head to:https://www.katiefries.com/Below are the books that Katie mentioned on today's epispde:Raising Kid With Big Baffling BehaviorsThe Power of DiscordThanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!Thanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!
Ok friend, It's time to have an honest conversation about something we often don't like to talk about…MONEY. How do you feel when you think about your finances? BLESSED, STRESSED…a little (or lot of both)? As Christian women in midlife and biz we can be all over the place when it comes to our money and put off talking (or even thinking) about it. But here's the thing, just like with your TIME, if you don't push pause to honestly look at where it's going, where you want it to go and the steps you need to take to be a good steward, it's never gonna happen…and will only lead to more stress in your marriage, in your business, in your life! No worries, you can BE KNOT AFRAID when it comes to your money.My guest today, Kimberly Demerest is the owner of Be Knot Afraid Financial Coaching. In March 2010 she was finally back to work after the great recession but nearly $50,000 in debt! That didn't include her mortgage. Realizing that 75% of her take home pay went to debt and even worse thinking/stressing about money daily! That fired her up to take back her time and her paycheck. Budgeting then helped her and her husband become debt free, including their house, in September 2015. And as of today, she's helped 100's of individuals and families create a money plan that works for their lives.Not only does she show you how to get back control of your MONEY, but how to regain the TIME you used to spend thinking (and stressing) about it. Sneak peek…once you hear her definition of a BUDGET, you'll never cringe at the thought of it again! Book a free Coaching Session with Kimberly at https://beknotafraid.netAnd take your next best step and schedule a Schedule-Shaping Strategy Session…and let's look at your TIME! We pray this blesses, challenges and moves you to action!L.Y.L.A.S. (Love Ya Like A Sis)Lissa + KimberlyP.S. Grab the free FILL YOUR CUP FIRST Guide + Coaching VideoVisit the REDEEM Her Time Website https://redeemhertime.com> Join the free REDEEM Her Time Community> Schedule a free Schedule-Shaping Strategy Session> Submit a question or comment…or leave a review>>> or DO ALL-THE-ABOVE!
Ok friend, It's time to have an honest conversation about something we often don't like to talk about…MONEY. How do you feel when you think about your finances? BLESSED, STRESSED…a little (or lot of both)? As Christian women in midlife and biz we can be all over the place when it comes to our money and put off talking (or even thinking) about it. But here's the thing, just like with your TIME, if you don't push pause to honestly look at where it's going, where you want it to go and the steps you need to take to be a good steward, it's never gonna happen…and will only lead to more stress in your marriage, in your business, in your life! No worries, you can BE KNOT AFRAID when it comes to your money.My guest today, Kimberly Demerest is the owner of Be Knot Afraid Financial Coaching. In March 2010 she was finally back to work after the great recession but nearly $50,000 in debt! That didn't include her mortgage. Realizing that 75% of her take home pay went to debt and even worse thinking/stressing about money daily! That fired her up to take back her time and her paycheck. Budgeting then helped her and her husband become debt free, including their house, in September 2015. And as of today, she's helped 100's of individuals and families create a money plan that works for their lives.Not only does she show you how to get back control of your MONEY, but how to regain the TIME you used to spend thinking (and stressing) about it. Sneak peek…once you hear her definition of a BUDGET, you'll never cringe at the thought of it again! Book a free Coaching Session with Kimberly at https://beknotafraid.netAnd take your next best step and schedule a Schedule-Shaping Strategy Session…and let's look at your TIME! We pray this blesses, challenges and moves you to action!L.Y.L.A.S. (Love Ya Like A Sis)Lissa + KimberlyP.S. Grab the free FILL YOUR CUP FIRST Guide + Coaching VideoVisit the REDEEM Her Time Website https://redeemhertime.com> Join the free REDEEM Her Time Community> Schedule a free Schedule-Shaping Strategy Session> Submit a question or comment…or leave a review>>> or DO ALL-THE-ABOVE!
If you know, you know: Corey Woodrum is a delight + an inspiration. It's always a pleasure to talk to him and this conversation is extra special because we are hashing over one of my most favorite topics: Being a Yoga Teacher. Corey is a yoga teacher at Falls Yoga + Barre in Cuyahoga Falls. He is my partner in offering a 200 hour Yoga Teacher Training program at Studio 108. This is our second year working together in this capacity but the first that the program is truly a collaborative between the two studios. Pretty exciting!In this episode, Corey + I share our thoughts on yoga teacher training and how the practices of yoga have shaped us. Accountability. Service. Community. There is so much to gain from a yoga teacher training experience. In the end, we do hope that you'll join us. The program begins September 6th and details are on the website. www.studio108.netAnd please consider zipping down to the falls to practice with Corey. www.fallsyogaandbarre.comAll good! Thanks for FOLLOWING!
You will want to learn more about Bob Emmelkamp after this podcast, I promise!I feel like Bob is everywhere and supportive of everyone.Without a DNA connection to cystic fibrosis, Bob Emmelkamp became a lifelong CF fund-raising volunteer in 1976, when he helped put on a high school dance marathon where proceeds benefited the CFF. Since then, he has raised hundreds of thousands of dollars to advance research for a cure for CF, spreading the word and explaining the latest CF research news, and personally funds grants to the labs of some of the top CF scientists. For the past 20 years, Bob has attended the annual North American Cystic Fibrosis Science Conference. In 2017, Bob received a special invitation to attend the European Cystic Fibrosis Society's exclusive CF Basic Science Conference in Portugal and was also asked to create and present a poster on “The Changing Nature of Interactions between Research Scientists and Patients”.Producer: Beth Vanstone If you'd like to be featured contact her at: beth@thebonnellfoundation.orgFollow Bob at these locations: delivererofhope.netFollow Bob: cfrn.computerbob.netAnd follow him here: https://www.facebook.com/groups/CFResearchNewsPlease consider making a donation: https://thebonnellfoundation.org/donate/The Bonnell Foundation website: https://thebonnellfoundation.orgBonnell Foundation email: thebonnellfoundation@gmail.comThanks to our sponsors:Vertex: https://www.vrtx.comGenentech: https://www.gene.comViatris: https://www.viatris.com/en
Pack your bags + grab your chart! Lisa Turner, astrologer + yoga teacher, is taking us on a journey. It's Venus's journey, really. We just get to ride along + create within her energetic flow!Venus, the planet of love + relationships + money + all is moving through Leo from June 20th to September 4th, 2023. She's direct. She's retrograde. And direct again! There are conversations with Mercury. Interactions with Mars. And MORE!In this chat, Lisa will review the whole transit by houses - so have your chart handy. She will also share an inspiring story from the mythology. (Do you Inanna + the Seven Gates?)Plus, if you take Lisa's yoga classes through the next several weeks, you'll enjoy an embodied experience for this exciting transit. (That means your yoga practice will support you in becoming more of your amazing self!) Reach out to Lisa for a personal natal chart reading at lisa.turner77@yahoo.com. And check out her classes at www.studio108.netAnd thanks for FOLLOWING!
After hearing Leah Rachelle say, "Muscle is medicine, Mom!" so, so many times, I had to admit: My definition + understanding of muscle is outdated. And I do prefer to be trendy. Or, at least on-the-ball!So, in an effort to get current, I sat with Leah Rachelle for an explanation of muscle. Leah answers these big questions:Why is muscle so important to our overall health?How does the aging process impact our muscle mass?What times of exercises target muscles?Why is protein so important for muscle health?Take a listen. Once you update your understanding + knowledge, you will see your barre, pilates + yoga experiences, your diet + your lifestyle from a new perspective. And you'll see ME in class - right there next to you!You can follow Leah at @leahrachellehealth Sign up for classes at www.studio108.netAnd reach out for Functional Medicine Health Coaching at lmarkowitz20@gmail.com. Thanks for FOLLOWING!!
The March 2023 skies are second to none with dynamic transits + power alignments sure to make an impact in our lives as individuals + as a collective. Lisa Turner knows all about it. She has been studying astrology for years. Looks to the heavens to better understand +her live own life. And today, she share her insights. March is unmistakably an invitation for bringing our Divine purposes + plans down into our earthly lives. So take a listen - and YASS - this is the episode! One lucky winner gets a personal natal chart reading from Lisa in this episode. {You know who you are, Goddess!!}Thanks so much for FOLLOWING!Practice yoga with Lisa at Studio 108 in Independence www.studio108.netAnd connect for a reading of your chart: lisa.turner77@yahoo.com.
If you are here for a comprehensive checklist of all the ways you can get through menopause unscathed by all the dreaded symptoms you have heard about…I hate to break it to you, you won't find that here. But I have some more exciting news for you…. when you listen to this episode with curiosity and an open mind and heart, you may find that you feel empowered and dare I say excited about this transitional time in your life. Especially when you hear this conversation with Alexandra and Sjanie, co-founders of the Red School. Alexandra and Sjanie are also the co-authors of the iconic and celebrated book from Hay House, Wild Power: discover the magic of the menstrual cycle and awaken the feminine path to power and they just released their latest book Wise Power: Discover the liberating power of menopause to awaken authority, purpose, and belonging.They are pioneering the newly emerging field of menstruality, creating a new lexicon and approach to women's health and well-being; creativity and leadership; and spiritual life based on the power of our menstruality consciousness. Between them, they bring over 45 years of experience. And today they teach worldwide on the psycho-spiritual process of maturation that unfolds from menarche to menopause and beyond. They're committed to training the menstruality leaders of the future.www.redschool.netAnd our 6 week live online menopause course, which starts on November 2nd is Menopause: The Great Awakener www.redschoolmenopause.comThank you so much for listening! Share the love by sharing the podcast! And share your reviews and comments on the platform you listened to this episode on. If you would like to contact me about upcoming coaching, workshops, or transformative retreats, you can go to my website at ShannonHamaker.com This episode was edited by Travis Tench at Oak Hill Audio and scored using musing by his band Tinca Tinca. Support the show
Eric Bogard and Aaron Hoffman are the founders of Undercurrent, a musician management company that is revolutionizing the music industry by offering short term artist friendly deals contrary to the norm.Join us as we discuss…How they went from bright eyed students to successful promoters while still in collegeTheir personal journey of breaking into the music industry and gaining rapport with large artists on social mediaTheir advice to others looking to do what they did to music in their own industryIf you liked this episode, you'll also enjoy our episodes with one of thier pillar artists, Abhi The Nomad, and episodes with other musicians such as Michael The Author, Seb The Optimist, and Fred The Black Kid.You can find more about the founders of Undercurrent here -> https://www.undercurrent.netAnd be sure to find thier artists such as Abhi the Nomad on their 2022 Tour.Follow us @Projectalchemyco on Instagram, @projalchemyco on Twitter, and @projectalchemyco on Tik tok
Susan Cain is a writer and TED Speaker. She argues that modern Western culture misunderstands and undervalues the traits and capabilities of introverted people.She is the author of the NYT bestselling 2012 non-fiction book “Quiet: The Power of Introverts in a World That Can't Stop Talking.” Her latest book is called “Bittersweet: How Sorrow and Longing Make Us Whole.”Check out 32 Bittersweet Flavors: Amanda Palmer's Most Bittersweet Playlisthttps://open.spotify.com/playlist/4VHmXJkysFpy5IHCWMWapK?si=9b0534a0a76e4f39Buy her books at https://SusanCain.netAnd watch her TED Talks at https://www.ted.com/speakers/susan_cainFollow Susan on Twitter @SusanCainListen to Susan's latest TED Talk on TED Talks Daily with Elise Huhttps://podcasts.apple.com/us/podcast/ted-talks-daily/id160904630No ads.No sponsors.No censorship.We are the media.Exclusive content is available to Patrons only.Go to Patreon.Become a member.Get extra stuff.Join the community at amandapalmer.net/podcast
Tiffany wants all women to have beautiful sex lives, which is why she loves to talk about sex.So much of what we're told is either black or white in church isn't really black or white. One of the harmful things about the way the Church has approached sexuality is that it is approached as black or white. Tiffany talks about a book called, “Out of Sorts” by Sarah Bessey. It explains that kids need “black and white.” A lot of people never leave the stage of blind acceptance, though. The black and white answers feel safe, but they are only meant to be a ‘beginning.' We need to be questioning the “why” behind the black and white answers.She grew up in the church because her father was the youth pastor at the church. Her childhood was very sheltered and conservative. She was homeschooled. She never talked about sex and didn't even know basic body anatomy. Even the word “vagina” was foreign to her. She grew up afraid of everything, especially relationships between her and the boys she was interested in. In college, she had a boyfriend. When he put his arm around her, she knew that it felt good, but she felt incredible guilt and shame around how she felt. She felt like in order to keep his attention on her and off of pornography, she needed to keep going further and further physically. Still, they never had sex but the guilt and shame kept growing. She felt like there was a wall between her and God. Eventually, her dad broke up the relationship because she was honest about how physical their relationship had gotten with him. The next few years, she struggled with hating her body and with relationships. She wanted to be in a relationship, but all of her past struggles with relationships made it extremely difficult. Eventually, she developed a mentorship with her pastor and his wife and started to share her thoughts and feelings with them, which started her healing journey. She then ended up dating another guy who was really good for her, which was the opposite of her first relationship. You can't have good sex if you aren't “in your body.” She still had a lot of baggage around sex. How are you going to enjoy sex if it's just “duty sex.” She didn't know her body at all and she couldn't figure it out. She need to learn how to be present in her own body to be able to enjoy sex and figure out how to have a good orgasm. Sex is about being in it together. It isn't a dictatorship or one person telling the other how sex should be. We need to be on the same page as our partners. Sex is not a duty. It's all a mutual compromise. Tiffany also mentions a book by Sheila Gregoire - “The Great Sex Rescue.” This book contains research based evidence for breaking down the myths that a lot of Christian women have believed about sex. She sees nuance in how Christians view sex. Without context, it is very hard to understand what the Bible has to say about the subject. You can get turned on without judgment. Learn to understand your body and understand what your body is telling you and take the time to understand what works for you as an individual and as a couple.Resource for listeners: “The Wedding Night Talks - How do you get from nothing to great sex. Here's what you need to talk about… “You can find more about Tiffany at:tiffanydawn.netAnd on IG: @TiffanyDawnIQB
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