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I want to extend a sincere thank you to Lieutenant Commander Kegan “SMURF” Gill, U.S. Navy (Ret.), former F/A-18 Super Hornet pilot, for making this connection possible with Justin SheehanKegan's commitment to helping high-performance professionals is phenomenal, and he continues to bring important voices and real-world experience to a wider audience. Kegan — I appreciate the trust and the bridge you built here.Justin Sheehan is a former SEAL Team Six operator, Brazilian Jiu-Jitsu instructor, and coach whose experience spans elite special operations, traumatic brain injury recovery, and high-performance training. His career placed him in environments where discipline, adaptability, and resilience were not concepts — they were survival requirements. Today, he applies those lessons to coaching athletes, civilians, and professionals seeking durability in both body and mind.Justin's perspective is shaped by hard realities. He speaks openly about the hidden toll of traumatic brain injuries — not only from combat, but from repeated concussive exposure through training, firearms use, and contact sports. The cumulative damage is often misdiagnosed, manifesting as depression, hormonal disruption, sleep issues, and cognitive decline. His message is direct: the small hits add up, and awareness, assessment, and recovery must be taken seriously.Discipline, in Justin's view, is not rigidity — it is maintenance. In military life, accountability is built in; in civilian life, it must be intentional. Sleep, nutrition, hydration, and consistent movement form the foundation of recovery and longevity. Alcohol, poor sleep, and inactivity erode performance faster than age ever will. Movement is medicine. Intensity — scaled to reality — preserves capability.He draws clear parallels between special operations and athletics: both involve trauma, recovery, stress adaptation, and mental resilience. Training must reflect reality. Live sparring, pressure testing, and scenario-based training build the mindset and competence required when stakes are real. Sport fighting has rules; self-defense does not. The goal is survival and creating the opportunity to escape.As a coach, Justin emphasizes humility, specialization, and continuous learning. Elite teams rely on experts; effective coaching requires knowing your limits and building networks of competence. He also stresses the importance of empowering others — especially women — with practical self-defense skills and the confidence to act under pressure.At its core, Justin Sheehan's message is about resilience built through discipline, awareness, and purposeful training. Protect the brain. Maintain the body. Train for reality. Stay adaptable. Capability is not preserved by accident — it is maintained through consistent, deliberate effort.
This week, I had the incredible opportunity to sit down with Dr. Krista Fazio, a Doctor of Physical Therapy based in Portugal to discuss the evolving role of physical therapy, the importance of strength and mobility for longevity and pain reduction, and the rise of female practitioners.Train like an athlete. Move better. Feel stronger. Dr. K is a Doctor of Physical Therapy based in Portugal who represents the modern evolution of her profession. Working with clients across performance, rehabilitation, and longevity, her work focuses on restoring strength, mobility, and resilience so people can return not just to baseline—but to capability.Her company, FitPhysio, Krista provides cutting-edge, science-backed rehab and training programs to clients both online and in-person. Her approach blends the best of physical therapy and strength training to help a wide range of clients... from professional athletes to individuals looking to rebuild strength, and optimize their movement for longevity. Krista's philosophy is simple but powerful: build strength and mobility to protect your joints, reduce pain, and preserve your body for the long run. Whether you're looking to get back to sport, stay pain-free, or simply move better in daily life, Krista delivers the expertise and personalized care to help you get there.What most people interpret as “tightness” is often weakness. The nervous system restricts motion when it senses instability. Build strength in those ranges, and the body unlocks pain-free movement.Krista does not adhere to the insurance-driven physical therapy model that prioritizes heat, ice, and temporary relief- Instead, her approach is active, progressive, and system-wide. Low back pain is rarely just a back issue. Hip instability, poor foot mechanics, rib positioning, weak glutes—everything connects. Treat the body as a system, not a symptom.Dr. Fazio has also embraced online care, demonstrating that effective assessment, coaching, and accountability can be delivered globally. In many cases, remote therapy increases ownership—clients see themselves move, understand their patterns, and take responsibility for progress.Her message is consistent: build strength. Train mobility with control. Strengthen the glutes. Stabilize the core. Progress deliberately. Longevity is not accidental—it is trained.This conversation is about modernizing physical therapy, reclaiming responsibility for your body, and building a structure that holds up under stress—for sport, for life, and for decades to come
Find full information about the course here: jungintro.netAnd here: https://hermitix1.teachable.com/l/pdp/an-introduction-to-the-psychology-of-carl-jung-theory-and-practice
Rob Ingram, Inside McDojo Life: Real Self-Defense vs. Rule-Based FantasyFounder of McDojo Life3rd Degree Karate Black BeltCo-founder of academysafe.orgThis week, I had the incredible opportunity to sit down with Rob Ingram, known globally as McDojo Life. He has spent nearly three decades inside the martial arts world as a practitioner, instructor, and insider. With 28 years of experience across multiple disciplines, and a 3rd Degree Karate Black Belt, he has become one of the most visible voices exposing corruption, abuse, and fraud.We spoke about an amazing range of topics, from Sarah Haspel's brilliant invention - “The BESTIE” co-designed by a Rocket Scientist, safety from sexual predators for kids and females in martial arts, founding a USA wide database of convicted and fake “senseis”, Tim Kennedy the green beret turned UFC fighter to Pressure Testing martial arts for real world self defence!Rob's work shines a light on a hard truth: martial arts in the United States operates largely without regulation, allowing unqualified and dangerous individuals to assume positions of authority—often over children.Beneath the glossy surface of martial arts the industry—especially in the United States—faces serious challenges: lack of regulation, abuse of authority, and even criminal behavior. His response was not just criticism and calling them out, he took action. As co-founder of Academy Safe, Rob is on a mission to solve this- in his words:“At Academy Safe, we are driven by a deep commitment to protecting martial artists from abuse, assault, and the inherent risks that exist in the absence of federal or state regulations. Founded to address the unsettling prevalence of sexual assault, abuse, and rape in martial arts, our mission is to create safe, supportive, and secure environments for students across the United States.As a non-profit organization, our primary focus is the development of a national registry of martial arts academies. This registry will establish a new benchmark for safety, holding academies to strict standards designed to protect both students and staff.”Equally important to Rob is the preservation of martial arts as something real and functional. He stresses that training must extend beyond tradition and competition rules into pressure-tested, real-world applicability. His message is consistent: if a system or weapon fails under stress, it fails—regardless of how good it looks in theory.This is a necessary conversation about integrity, accountability, and what martial arts should stand for and I loved how authentic, real and passionate this conversation got!
Join us on the latest Whisper in the Wings from Stage Whisper we welcomed on the creator/conductor/producer Leonard J. Lehrman to talk about his two operas Sima and E.G.: A Musical Portrait of Emma Goldman. These fabulous show were so much fun and so fascinating to learn all about. And as a treat, we were joined by Leonard's wife, the amazing Helene Williams who shared her own experiences in creating and carrying these works. So be sure that you hit play and get your tickets today!Sima and E.G.: A Musical Portrait of Emma GoldmanJanuary 8th-25th@ Theater for the New CityTickets and more information are available at theaterforthenewcity.netAnd be sure to follow our guests to stay up to date on all their upcoming projects and productions: theaterforthenewcity.nettinyurl.com/continuatorpreorderleonardjlehrman.com
This week, I had the incredible opportunity to sit down with Danny Green. The last interview to publish for 2025!4 x World Champion Professional Boxer.Founder of the Coward's Punch Campaign.Co-Founder of UBXDanny rose from a working-class upbringing in Perth to become one of Australia's most respected world boxing champions, representing his country at the Commonwealth Games and the Sydney Olympics before conquering the professional ranks on the global stage.Along the way, Danny forged a reputation not just for power in the ring, but for relentless mental toughness, discipline, and resilience under pressure. From the brutal realities of dropping 3 weight classes and fighting through broken hands and cracked ribs, to navigating the difficult transition from amateur to professional boxing, his career became a long study in perseverance, self-belief, and adapting without losing your core identity.Beyond competition, Danny reflects on the people who kept him grounded — His wife Nina- his family, lifelong friends, and a strong personal foundation that mattered more than titles. He contrasts the mindset of old-school fighters with modern athletes, sharing hard truths about toughness, accountability, and what separates those who last from those who fade.Since retiring, Danny has continued to lead with purpose. Through his Stop The Coward Punch campaign, he has worked to reduce senseless street violence, and through You Box Boxing & Strength Gyms, he is passing on hard-earned lessons to the next generation. Now focused on family, legacy, and impact beyond sport, Danny Green's story is ultimately about authenticity, responsibility, and becoming harder to break — in the ring and in life.This is a powerful show, with a powerful man, blending old school hard man mentality with the love and care for fellow humans that Danny now fights for. I know you'll love listening to it as much as I did interviewing him. He is the only boxer from Australia to win four professional boxing world titles in three weight divisions. One of the highest profile athletes in the country, his devastating power and aggressive instincts earned him the well known moniker ‘The Green Machine'.P.S. Don't forget to follow Danny's Stop the Coward Punch Campaign- Links are in the show notes!
On the latests Whisper in the Wings from Stage Whisper, we welcomed on the artistic director Vit Horejs, to talk about his upcoming production of A Christmas Carol, Oy! Hanukkah, Merry Kwanzaa, HappyRamadan. this was such a great piece of marionette theatre to learn and talk all about, and perfect for the holiday season! So make sure you tune in and turn up for this fabulous production!A Christmas Carol, Oy! Hanukkah, Merry Kwanzaa, Happy Ramadan December 26th-January 11th@ Theater for the New CityTickets and more information are available at theaterforthenewcity.netAnd be sure to follow Vit to stay up to date on all his upcoming projects and productions: czechmarionettes.org gohproductions.org @czech_marionette
This week, I had the incredible opportunity to sit down with Rachel Godfrey- Blonde. Wild. Spiritual. Disruptive. Delusionally Optimistic. Rachel is a former physiotherapist, professional trainer, and high-performance mentor with over 19 years of experience operating at the intersection of health, strength, and leadership. She has built multiple performance consulting and digital businesses, advised senior executives and entrepreneurs, and had her work published globally in outlets including Oxygen Magazine, Shape, Cosmopolitan, Men's Fitness, Entrepreneur.com, the Sydney Morning Herald, and The National UAE. Known as the “A-Players Mentor” and co-director of Chase Life Consulting, Rachel has earned a reputation for working with people who operate at the top — and who refuse to be managed with soft answers.At the core of Rachel's work is a simple but confronting question: do you want kindness, or do you want nice? Raised as a tomboy in Wales, forged through rugby, and shaped early in her career by treating severely injured soldiers in a military ICU, Rachel learned that real performance is built through emotional resilience, personal responsibility, and doing the minimum effective work required — not endless grind. Her coaching blends scientific precision with deep identity and mindset work, challenging high-achieving women (especially over 35) to rebalance strength, femininity, and self-worth without abandoning ambition.Today, Rachel mentors executives and entrepreneurs to align body, business, and identity through strength training, intelligent supplementation, and direct, no-nonsense coaching. Her work focuses on sustainable performance, fast belief-building wins, and teaching clients how to lead with both power and awareness. This episode is an unfiltered conversation about trauma, discipline, mindset, and what it actually takes to perform at a high level — without losing yourself in the process.P.S. Don't forget to follow Rachel on Instagram @rachelgodfrey and check out Chase Life Consulting and The House of Onyx for more resources and coaching. Links are in the show notes!
Firstly I would like to thank my friend and all around amazing human Judd Lienhard for introducing me to LMNT while we were in Texas at his gym and podcast studio formaking this amazing episode happen. You can reach him at https://www.juddlienhard.com/This week, I had the incredible opportunity to sit down with Luis Villaseñor- the co-founder of KetoGains and a driving force behind the formulation of LMNT and a Co- Founder.In his words “After years of coaching people who were doing everything ‘right' and still failing, I started asking a simple question: what's the one variable we're all missing? The answer wasn't exotic or complicated. It was basic physiology. Humans don't run on willpower—they run on electrolytes. And when you fix the foundation, performance, clarity, and resilience follow. Good science isn't proprietary knowledge; it's practical common sense. That principle became the backbone of everything I create.””Luis is a co-founder of LMNT, a hydration company built on evidence, not marketing mythology; the architect of the KetoGains Protocol; and a globally respected educator in metabolic health, training, and nutrition. Born and raised in México, he has dedicated his career to teaching people how to build stronger bodies through simple principles applied with discipline and consistency.Luis has spent the last two decades at the intersection of nutrition, human performance, and real-world metabolic science. As the co-founder of KetoGains and a driving force behind the formulation of LMNT, he has guided tens of thousands of people—from everyday parents to elite athletes—through some of the most challenging physiological transitions of their lives. His influence helped reshape modern understanding of low-carb performance, electrolyte balance, and strength training, long before the wider industry caught up.
Firstly I would like to thank my friend and podcast sponsors Samantha and Shaun Sargent of STAIT FOR MEN for making this amazing episode happen.This week, I had the incredible opportunity to sit down with Mark Direen,, a former soldier and special forces operator with the Australian SAS.- turned Author, Adventurer and Public speaker.Mark's journey from military service to adventuring, public speaking, and writing is nothing short of inspiring. Here are some key takeaways from our conversation that I think you'll find both intriguing and motivating:We discuss the evolution of purpose, identity, and connection. He reflects on the challenges of transition, the value of adventure and resilience, and the importance of controlling what you can in life. Mark offers practical advice on embracing new experiences, maintaining authenticity, and applying lessons from high-stress environments to everyday challenges, inspiring listeners to live more fully and intentionally.He shares his journey of evolving purpose from military service to inspiring others through adventure and storytelling. We covered- The Importance of Adventure, life experiences and challenges. Whether it's climbing mountains or starting a new business, these adventures teach us resilience and positivity.Transitioning from Military to Civilian Life: Mark opens up about the challenges of leaving the military and how he maintained his sense of purpose and identity. Control the Controllables: A recurring theme in our discussion was the importance of controlling what you can in life. From military operations to everyday challenges, maintaining control over the small things can lead to greater success and safety.Learning from Adversity: Mark shares how he turns difficult experiences into positive learning moments. His approach to debriefing himself and extracting lessons from tough times is something we can all apply to our own lives.Getting Blown Up: Yes, you read that right. Mark recounts the harrowing experience of driving over an IED and how his training kicked in to keep him functioning in a life-threatening situation.Travel Safety Tips: For those of you who love to travel, Mark offers practical advice on staying safe abroad, from getting travel insurance to learning self-defense and maintaining situational awareness.Mark's journey is a testament to the power of resilience, adventure, and living authentically and I hope you enjoy our chat as much as I did
China's Xi Jin Ping calls Trump out for taking credit for yet another peace deal between Thailand and Cambodia at the APEC summit. What happened , which conflict is he boasting about, how did he get rid of actual peacebuilding infrastructure, and why is Trump like something out of an I Love Lucy episode? Hosted by Samantha Karlin, leadership and international affairs expert. Sponsored by Empower Global- a groundbreaking cross cultural leadership development company for global organizations, http://www.empowerglobal.netAnd the Women's Leadership Challenge, the number one program for changemaking women around the world. Http://www.womensleadershipchallenge.com
Join us on the latest Whisper in the Wings from Stage Whisper, as we welcome on the producer Bradly Valenzuela and the director Delaney “Lanes” May to talk about their new show Connoly. This brilliant, relatable, and timely work was so wonderful to talk about. So make sure that you hit play and come out to support these wonderful artists and their new show! ConnolyNovember 6th-23rd@ Theatre for the New CityTickets and more information are available at theaterforthenewcity.netAnd be sure to follow our guests to stay up to date on all their upcoming projects and productions: @audaciousowlproductions@connoly_play@bradlygv@mynameislanes
Firstly I would like to thank my friend and podcast sponsor Shaun Sargent of STAIT FOR MEN for making this amazing episode happen.This week, I had the honor of speaking with Mike Bates- Former MOD Covert Operations Leader, Commando & Brazilian Jiu Jitsu Black Belt turned solo ocean rower, community builder and entrepreneur.There's no-one in the world with Mike's experience.Mike brings exceptional credibility: he served two decades in the UK's Royal Marines and the Ministry of Defence, rising to become a human-intelligence specialist and covert counter-terrorism operations leader ( AKA James Bond, and leading other Bond teams) and was the first officer in the MOD to pass all the required front-line counter-terror courses.Following that elite career, he turned ultra-endurance athlete, completing the 3,000-mile solo row across the Atlantic in just 46 days 6 hours 10 minutes — the fastest Briton and first solo finisher of the Talisker Whisky Atlantic Challenge. He now co-founds and leads the mission-driven community Unify Men (and its predecessor brand NXT45) focused on men's health, connection, and transformation. His core insight is powerful:The ultimate act of courage for a man is vulnerability. Strength isn't proven by suppressing emotion — it's shown in connection, authenticity, and the bravery to face one's own trauma. Mike's lived experience (in covert ops, ultra-endurance rowing, and men's transformation) underpins that insight. Through immersing men in nature, building safe circles, practicing martial arts (like Brazilian Jiu Jitsu), and emphasising fundamentals such as sleep and relinquishing ego, he provides a roadmap for modern masculinity.Today, Mike's work with Unify Men gives fathers and men a tribe, creates spaces where men can share truth without shame, and champions that the smartest fight is the one you don't take. He emphasises: prioritise sleep, step outside (into nature), get comfortable with vulnerability, de-escalate ego, and start telling the truth about what you feel.Bottom line: This isn't another “tough guy” message — it's a call to men to live longer, love deeper, and lead better. Mike shows that real power comes when a man stops pretending…and starts connecting. Today, Mike is a man on a mission to help others to become the best version of themselves. Drawing on his own unique, remarkable experiences he inspires and empowers others to live life without limits.
Firstly I would like to thank my friend and expert Alan Brosnan for making this amazing episode happen.This week, I had the honor of speaking with René Ashford- a VICTOR of years of abuse, René's mission and mandate is clear - to save lives! Repeated sexual assaults, multiple violent relationships and addictions to drugs and alcohol led René down a dark and lonely path which included multiple suicide attempts, the earliest when she was only 9 years old.René is now the Australian Ambassador for the National Association of Adult Child Abuse Survivors (NAASCA) and a most amazing human who has gone on to become an inspiring Australian author and Public Speaker who has turned her harrowing experiences of child abuse into a powerful mission to educate and protect others.René's story is a powerful reminder that we can all play a part in protecting children and breaking the cycle of abuse. Her book, Battlescars are Beautiful: From Victim To Victory, is a must-read for anyone seeking to understand and combat child abuse.She offers practical advice on child safety, including teaching body boundaries, using correct anatomical terms, and empowering children to say no.René addresses breaking the silence around abuse, the importance of support networks, and her ongoing work helping others heal.The episode is a moving call to action for education, transparency, and protecting vulnerable children.We talked about the topics ofThe Power of Transparency: Early Education on Body Safety: Recognising Abuse: Empowering Children: Breaking the Cycle: Practical Actions for Parents and Caregivers: Teaching Body Safety Early: Using Correct Terminology: Respect Consent: Vigilant Parenting.We mentioned famous personalities in the s space such as former 22 SAS ( Special Air Service ) soldier Big Phil Campion,, Former West Australia Police Officer Kristi McPhee, and former guests on the show world record holder Brooke McIntosh, and Delta Force Commander and Author of “The Common Sense Way” Pete Blaber.I hope you find this episode as enlightening and inspiring as I did. Let's continue to have these important conversations and work together to create a safer world for our children.In her words.. “Survivors are not defined by their experiences, nor are they limited by them. Anyone can rise beyond adversity with the right mindset, and it begins with a decision to do whatever it takes, for as long as it takes.”Her journey can be discovered and understood in her incredibly powerful and inspiring book which has received rave reviews and is endorsed by mental health professionals, counsellors, war veterans, and law enforcement. René's story is gripping, raw and profound – and yet another reminder of the power of the human spirit to overcome life's greatest challenges.
In this episode - I interview Ali Gilbert, a decorated fitness professional specialising in men's health and testosterone optimisation for men over 40. Closely aligned with the world famous Marek Health -she is the creator of Silverback Coaching - An Elite Concierge Health & Performance System for Men in the top 1% Who Win in Business—and Want the Body to Match. We talked all things Testosterone optimisation, nutrition and fitness. We discuss the stigmas around testosterone replacement therapy (TRT), debunk myths about prostate cancer and heart risks, and highlight the importance of holistic health—addressing lifestyle, nutrition, and hormone balance. We also spoke about the upcoming Silverback Summit, a men's health event fostering education and community. Here a sneak preview what we talked about -Dr Kirk Parsley's WorkMark Bell PodcastDave LeeHormone Replacement Therapy for WomenBoronZincPregnenoloneTestosterone Replacement Therapy (TRT)AnastrozoleFree TestosteroneSHBG (Sex Hormone-Binding Globulin)Aromatase Inhibitors and OestrogenGynecomastiaBlood TestingPSA Blood Test MythsAli's transparency, authenticity, knowledge level and the way she can get men to open up and meet them where they are at is priceless. She emphasises open conversations about men's health, the limitations of supplements, and the need for individualised care. I hope these highlights spark your curiosity and entice you to dive into the full episode. Ali's journey and insights are truly inspiring, and there's so much more to explore in our conversation.
In this episode - I interview Scott Bryson- who spent three decades in law enforcement, from the streets of Charlotte to the White House, in the Secret Service.He has protected President George Bush on his security detail, been a Member of the CAT ( Counter Assault Team) and worked all aspects of the Secret Service and international assignments.His core philosophy: service over ego. The “switched-on” mindset—calm under stress, decisive in chaos—matters more than size, rank, or background. Protection is about preparation, vigilance, and routine discipline, not Hollywood heroics.Today, Scott applies the same lessons in schools, executive protection, and public education. He emphasizes authenticity, integrity, and the power of words to lead and protect. His advice is simple but actionable: build situational awareness, carry tools that work, train realistically, plan for transitions, and never forget that survival—not engagement—is the goal.Through his podcast Beyond the Service and direct outreach, Scott continues to share hard-earned wisdom, offering a roadmap for resilience, safety, and purposeful living.This episode with Retired Secret Service Agent Scott Bryson is a must-listen for anyone who values real-world safety, resilience, and actionable wisdom. From high-stakes protective work to everyday life lessons, Scott delivers insights you won't find anywhere else—practical, honest, and inspiring. Whether you're in law enforcement, a concerned parent, or just someone who wants to be better prepared, this conversation will leave you smarter, safer, and motivated. Tune in—you won't want to miss a single moment.
In this episode - I interview British Strength coach Alex Miller, who shares insights from his journey working with Kabuki Strength and Chris Duffin and developing the first ever AI App for strength coaching mechanics. Alex is a coach, strength scientist, and systems architect whose work combines biomechanics, physiology, and adaptive programming. Drawing on models of fatigue from Noakes, Marcora, and Enoka, he develops falsifiable, stress-indexed frameworks for training that have been applied to multiple world-record level athletes.He is the mind behind LiftLab, a platform that unifies neuromechanical profiling, force-vector taxonomy, and autoregulation with real-time data from velocity tracking and pose estimation. He also develops CueUp, an open-source Python engine for automated exercise analysis and program generation. Grounded in critical rationalism, his work treats every prescription as a testable hypothesis, bridging sports science, philosophy, and engineering to advance evidence-driven strength training.The conversation emphasizes the importance of sleep, simple nutrition, and foundational fitness, while also highlighting the value of critical thinking and continuous learning in the fitness industry. Alex also introduces upcoming educational resources for coaches and athletes - we also spoke about- Conditioning for First RespondersPhysical Preparedness: Mental toughness is crucial, but physical readiness is non-negotiable for roles like firefighters and police officers.Sustainable Training: Simple, consistent cardio and strength training can significantly improve performance without overwhelming busy schedules.Lifestyle Factors: Quality sleep and proper nutrition are foundational for enhancing physical capacity and overall well-being.Skool Platform: A fantastic resource for educational content and community support, spearheaded by World Record Holder Chris Duffin.Monthly Books: Upcoming releases packed with practical information, like power training for athletes over 40 and innovative uses of blood flow restriction (BFR) training.I hope these highlights spark your curiosity and entice you to dive into the full episode. Alex's journey and insights are truly inspiring, and there's so much more to explore in our conversation.
Will overcame severe physical injuries and mental health struggles after his service. Will shares his journey from being told he'd be wheelchair-bound by 35 to running across Australia to raise awareness for veteran mental health. Will is a veteran, ultra-endurance athlete, father of five, and founder of The Vital Way® — a framework built to recalibrate the nervous system, reclaim health, and awaken true leadership. He's run 81 consecutive ultramarathons across Australia setting multiple world records, mentors executives and entrepreneurs on becoming conscious creators, and he is building Forged® — the world's first clinical reintegration program for Veterans transitioning from military life to the civilian world. We Speak About What Will Chooses to Perform Best as a Father, Husband, Business Owner, Athlete and Guinness World Record Holder- Spoiler Alert- it's Stait! Read THAT story here- https://staitformen.com/blogs/stait-team/what-will-burnett-chooses-to-shows-up-best-as-a-father-husband-business-owner-athlete-and-guiness-world-record-holderA raw, open and refreshing conversation of both masculine and esoteric- we discussed his unique healing approach, combining breathwork, movement, and alternative therapies, and how he now helps others overcome trauma and get the life they want and deserve. The conversation covered resilience, the importance of community, and practical strategies for physical and emotional healing.
In this episode, I interview Zach Naylor, owner of TenetCo Knives and an active law enforcement intelligence officer. Zach discusses how his law enforcement background inspires his mission to create practical, affordable everyday carry tools for ordinary people. Zach's unique blend of tactical expertise and creative craftsmanship make for a fascinating conversation you won't want to miss.The conversation covers the design and function of his knives and specialist tools, the influence of Japanese and Native American aesthetics, and the importance of situational awareness and mindset in self-defense. Zach emphasizes empowering citizens with discreet, effective tools and shares insights on balancing creativity with real-world safety needs. Zach's unique perspective—shaped by years in corrections, intelligence, and hands-on toolmaking—offers a refreshing, practical approach to everyday carry (EDC) and self-defense.
In this episode I sit down with Simon Carkeek from PracMed, a New Zealand-based company focused on practical first aid training. Simon shares how PracMed's hands-on, evidence-based approach has saved 127 lives by emphasizing essential skills like bleeding control and airway management. The discussion covers the importance of confidence, real-world scenarios, and mental health support for responders. Simon also talks about his military background, the company's high training standards, and their mission to empower people to act decisively in emergencies, both in New Zealand and globally.In Simon's words- “"It all began with a vision of a better way.After spending nearly 7 years working in hostile environments around the globe, I returned home and started working in industry training. Simon saw firsthand how poor the quality training was in NZ, and how many organisations treat courses as ‘tick-the-box' exercises only for compliance. He knew that in order to save more New Zealanders from preventable death, Kiwis needed to be given the knowledge and opportunity for engaging, relevant training. His goal is to ensure there are more competent and confident responders, and less qualified witnesses.In 2018, PracMed NZ was born."
In this amazing episode, I sit down with Kegan "SMURF" Gill, a former U.S. Navy F/A-18 Super Hornet fighter pilot who survived the fastest ejection in naval aviation history — launched from his jet at 695 mph- at 50 G's.The injuries he sustained in that moment were severe enough to kill most people — limbs torn apart and a traumatic brain injury among them. But Kegan's ordeal didn't end there.After ejecting, Kegan plunged into the icy waters of the Atlantic Ocean, battling hypothermia, sharks and drowning for two hours as rescue teams rushed to find him. Miraculously, his hypothermic state helped prevent fatal blood loss. This was just the beginning of his fight for survival.We discuss Kegan's journey through:-The severe psychotic episodes and dehumanizing treatments he faced after his brain injury.-His struggle to find proper mental health care, pushing him to eventually seek alternative treatments, including psychedelic therapy and nutraceutical interventions through the Warrior Angels Foundation.-The critical role of family and support systems in his recovery.-His advocacy for veterans' mental health and the systemic challenges in the VA system, and how he now dedicates himself to breaking the stigma around mental health care.Kegan's story is not just about surviving the unthinkable; it's about using that survival as fuel to help others. His fight for healing, and his transformation into a public advocate, is an inspiration to anyone overcoming trauma.
In this illuminating episode of 5 Minutes of Peace, we welcome special guest Will Johnson, author of The Radical Path of Somatic Dharma. Will invites us into a grounded, deeply embodied meditation that activates peace from the very center of your center.Through his guided practice, Will gently leads us to expand awareness across our three primary sensory fields—sound, sight, and body—and then unites them through the breath. With insights from the Buddha, Rumi, and mystic Emanuel Swedenborg, he reminds us that true peace is found not by escaping our body, but by breathing fully through it.This meditation is perfect for those seeking a somatic shift from tension and overthinking into presence, clarity, and calm. As Will says, “Feel yourself dissolving into peace.”Learn more about Will's work at www.embodiment.netAnd explore more meditations, Reiki treatments, and healing workshops at www.thepeaceroom.loveSubscribe and return each week for another moment of stillness on 5 Minutes of Peace, presented by The Peace Room, Boise.https://www.amazon.com/Radical-Path-Somatic-Dharma-Radiant/dp/B0CY9KJ28W
ASHLEIGH GASS- A CANADIAN IN FLORIDA-MERGING GYMNASTICS STRENGTH TRAINING (Calisthenics) WITH TRADITIONAL STRENGTH TRAINING NUTRITION/MOBILITY/STRETCHING/MOVEMENT/STRENGTH/ www.movegst.com Firstly let me apologise for the very inconsiderate Australian wildlife you will hear in the show- bloody crows and kookaburras!! But I digress- on with the show! Ashleigh Gass- owner of movegst.com, based in Florida, successfully grew her business during the dark ages of 2020-2022 and I was intrigued to find out exactly how she did it. The answer lay in three words- EVOLVE, GROW & DISOBEY. The lockdown saw the team launch online in 2020, at a time much like Body Synergy gym in NZ Dunedin did, and stayed ahead of the curve. We spoke about former Olympic Coach Christopher Sommer's programming and how it saved her body post neural surgery and by simply following the process from baby beginner steps to where she is now- it works.Ash has adapted the exercise programming at movegst.com to combine GYMNASTICS WITH TRADITIONAL STRENGTH TRAINING like kettlebells, dumbbells etc. And they achieve phenomenally surprising fat loss with teaching NUTRITION/MOBILITY/STRETCHING/MOVEMENT/STRENGTH. We talked about the similarities of our processes with clients using empowering nutrition, trusting the programming and not being too tied to the process of weight loss, to achieve great success for the people who are ready to learn. Experts like Professor Andrew Huberman, Dr Peter Attia, Robb Wolff came up in our discussion, and it was great to share the synergies in what we learn, teach and use in our daily lives. Ashleigh Gass is an underrated understated wealth of knowledge, and I am sure you will love watching her videos on Insta
From high school dropout to licensed attorney to military magistrate to emergency physician, Dr. Jenn's path defies convention and embodies grit. Allow me to introduce Dr. Jenn properly -Jennifer L'Hommedieu Stankus, MD, JD, FACEPBoard Certified Emergency PhysicianProducer, Military & Law Enforcement content, American Stories Entertainment Past Chair, Emergency Medicine FoundationLicensed attorney and Former military magistrateCourtroom Expert Witness - Comprehensive Medical Legal Consultants, LLCThis means Dr. Jenn is an ER doc, lawyer, military vet x 2, former LEO and reality tv star.Her background fuses combat-tested discipline, medical precision, and legal expertise into a life of service, leadership, and high-stakes decision-making.But it wasn't always clear she'd end up here. Dr. Jenn opens up about her early years—dropping out of high school at 16 and enlisting in the military at 17. That decision changed everything. From there, she cultivated a mindset forged in discipline and resilience, guiding her through the challenges of earning both an MD and a JD. Along the way, she became a voice of reason in chaos, whether in the ER, a courtroom, or on a survival show like Surviving Mann with former guest and Seal Team 6 Operator and the most dangerous man- in the world - that I know, Don Mann.At the heart of this episode is a powerful insight: mental toughness often beats physical strength. Whether competing against elite operators on national television or advocating for preparedness and self-defense in daily life, Dr. Jenn illustrates that perseverance, mindset, and a refusal to quit are the ultimate force multipliers. Her journey reminds us that the most effective tool for survival—on the street or in the ER—is the mind.Now, she's sharing those lessons through writing, media, and mentorship. Her upcoming book, Hard Target, blends practical self-defense wisdom with real-world urgency. As a co-host on Surviving Mann and a producer of tactical media, she continues to mentor and inspire a wide audience, especially those who feel underestimated or overlooked.Whether you're in medicine, law, military service, or simply trying to grow stronger every day, Dr. Jenn offers a blueprint for resilience and reinvention—no matter where you start.
Ania Drozd never set out to become a clinical movement specialist. She began, instead, with a single question: Why? Why do people move the way they do? Why does pain persist even after treatment? Why do standard protocols so often fall short?The answers weren't in the textbooks. They were in the body. And they were inside her own.Raised in a family where sports were as natural as breathing, Ania's first passion was equestrian show jumping. Her early years were marked by discipline, competition, and performance under pressure—qualities that would later define her professional philosophy. But when the mental and physical toll of that life became unsustainable, she did something rare: she listened to her instincts and walked away.What followed was not retreat, but reinvention. Ania dove into weightlifting, calisthenics, and eventually clinical movement practice—not as a hobby, but as a form of personal problem-solving. Injuries, chronic pain, and a lack of clear answers from specialists forced her to build her own solutions. When MRIs, X-rays, and professional opinions led nowhere, she trusted her gut and went inward, combining her formal education in neuropharmacology with thousands of hours of experimentation and self-study.What emerged was a framework grounded in biology, behavior, and biomechanics—a common-sense system built not on trends, but on truth. She came to understand pain not as an enemy, but as a signal—one that reveals the body's inefficiencies, compensations, and imbalances. She began asking better questions—and helping others do the same.Today, Ania leads a select group of clients through that same process: breaking cycles of chronic pain and rebuilding functional movement from the ground up. Her work is defined by precision, quality, and a refusal to do anything halfway. She prioritizes depth over scale, impact over popularity, and results over trends.Her philosophy is simple:“You don't fix movement by treating symptoms. You fix movement by understanding the system.”This mindset has shaped her transition from in-person coaching to a streamlined, high-accountability online practice that spans time zones and continents. She's built a trusted brand, not by marketing noise, but by meaningful results—and by earning her clients' respect through clarity, consistency, and care.Ania Drozd is not selling movement. She's selling autonomy. For those willing to do the work, her process doesn't just relieve pain—it redefines the way people move through life.
Tim Stout “How A Pro MMA Career Paved the Way for Real Estate Success” This time, I had the pleasure of chatting with Tim Stout, former professional fighter turned real estate mogul. Tim's journey is nothing short of inspiring, and I can't wait for you to dive into our conversation. Tim, also known by his fight nickname "MOAB" (Massive Ordnance Air Blast), earned the title for his explosive, powerful presence in the ring. The nickname reflects his intense fighting style and the impact he had on opponents. Tim began his journey in martial arts at age seven and went on to become a professional MMA and kickboxing fighter, eventually competing in Strikeforce. With a pro MMA record of 16 wins and 10 losses, including 8 knockouts, 3 submissions, Tim's career was forged in real competition. Today, he's known not just for his fight record but for building a thriving real estate business grounded in the same discipline and drive that fuelled his years in the cage.As Tim grew up, his passion for combat sports expanded into tough man competitions—venues where he could test himself against untrained but determined opponents. One humbling session with a jiu-jitsu instructor changed everything, leading Tim to train seriously in the art and ultimately go pro. Despite his success, Tim recognized the limitations of a long-term career in combat sports. The physical toll and financial uncertainty—especially while running a gym—pushed him to make a bold pivot: real estate.“You can't teach tough.” For Tim, toughness is about mindset. It's the ability to take a hit—literally or figuratively—and keep moving forward. This combat sports mindset became his greatest transferable skill. In business, just like in the ring, setbacks are inevitable. Tim credits his success in real estate to the same principles he used in fighting: staying calm under pressure, showing up consistently, and pushing forward even when things get hard. Confidence isn't just a feeling—it's something earned through repeated exposure to discomfort and challenge.Tim's training philosophy is rooted in realism and development. For kids, he recommends boxing as the foundation—it builds confidence and helps them learn to manage fear and contact. He also values wrestling as a dominant, control-based discipline. For adults, particularly women, Tim stresses proactive, decisive action in dangerous situations, focusing on targeting vital areas like the eyes, throat, and groin. And for law enforcement, he advocates for training that bridges the gap between sport and survival—equipping officers with practical, hands-on skills to reduce reliance on weapons and improve outcomes in the field.Today, Tim splits his time between leading one of the region's top real estate teams and running his gym, Independent MMA & Fitness in Newnan, Georgia, where clients from 20 to 55 train not to hurt, but to learn. His advice spans far beyond the mat: be proactive, build confidence early, and never underestimate the power of physical and mental preparation. From the dojo to the closing table, Tim Stout's life proves that real-world resilience is the ultimate transferable skill.
I sat down with M.T. Bass, a prolific author. Who's written twelve novels, two novellas, and a book of songs. With no signs of slowing down. M.T. brings a lifetime of experiences into his writing. From flying planes and working in the aerospace industry. To crafting mysteries, techno-thrillers, and satirical stories rooted in real emotion, and depth. We dove into the fascinating ways his aviation background, and love of storytelling shape his books. plus how walking, and unplugging from the noise helps fuel his creativity.We also talk about the realness behind his sci-fi series Murder by Munchausen. The challenges of writing from different perspectives, and directions. Seeing why staying true to your passions matters more than chasing trends. If you want to explore more of M.T. Bass's work, and the other series he's worked on, check out his website:
Paul Baxendale PART 3 “The Greatest Challenge: Navigating Relationships After Military Service-From Warrior to Civilian”Welcome to a profound conversation with Paul Baxendale, a sequel guest with a rich background in bodybuilding, personal training, and academia. Paul is an expert in bodybuilding- a former training partner of 6 x Mr Olympia Dorian Yates, Personal training, and an esteemed Life and Physique Coach. He holds three master's degrees in history, psychology, and literature, and is currently working on his PhD thesis. This 3 part discussion centres around the unique challenges faced by military and service personnel, particularly in relation to their service life, relationships, and the transition to civilian life.After listening to this show and what Paul reveals, you will be able to navigate the complexities of military life, improve your relationships, and create positive personal growth.The fact that over 90% of Navy SEAL marriages end in divorce, is a statistic that underscores the challenges faced by those in such demanding professions.He highlights the psychological aspects of masculinity, the high divorce rates among military members, and the importance of understanding one's "shadow self." This episode provides valuable insights into navigating the complexities of military life and personal development after Service and the Relationships that follow.We talked about- Understanding the "Shadow Self"The Transition from Warrior to CivilianChallenges of TransitioningDecompression TechniquesCommunication in RelationshipsPaul's Personal Reflections On Marriage and TragedyEmotional AwarenessBalancing Masculine and Feminine EnergiesIdentity and Self-ReflectionCreating Space for Self-ReflectionThis show is packed with valuable insights into the psychological aspects of military life, the challenges of maintaining relationships, and the transition from Warrior to CivilianPaul's expertise and personal experiences offer a rich foundation for understanding these issues, making this episode a must listen for everyone.- READ THE ACTIONABLE TIPS IN THE SHOW NOTES BELOWActionable Tips:Dedicate Time for Communication: Set aside at least 60 minutes a week for uninterrupted conversations with your partner to improve relationship satisfaction.Decompress Before Interacting: Take time to decompress after a high-stress job before engaging with family to ease the transition.Recognize Your Shadow Self: Understand and manage your shadow self to avoid internal conflict and improve personal relationships.Balance Energies: Identify and embrace your true nature, balancing masculine and feminine energies in relationships.Create Space for Self-Reflection: Set aside half an hour each day for contemplation to spark new ideas and insights.By implementing these tips, you can navigate the complexities of military life, improve your relationships, and foster personal growth.
Paul Baxendale - PART 2 “The Greatest Challenge: Navigating Relationships After Military Service-From Warrior to Civilian”Welcome to a profound conversation with Paul Baxendale, a sequel guest with a rich background in bodybuilding, personal training, and academia. Paul is an expert in bodybuilding- a former training partner of 6 x Mr Olympia Dorian Yates, Personal training, and an esteemed Life and Physique Coach. He holds three master's degrees in history, psychology, and literature, and is currently working on his PhD thesis. This 3 part discussion centres around the unique challenges faced by military and service personnel, particularly in relation to their service life, relationships, and the transition to civilian life.After listening to this show and what Paul reveals, you will be able to navigate the complexities of military life, improve your relationships, and create positive personal growth.The fact that over 90% of Navy SEAL marriages end in divorce, is a statistic that underscores the challenges faced by those in such demanding professions.He highlights the psychological aspects of masculinity, the high divorce rates among military members, and the importance of understanding one's "shadow self." This episode provides valuable insights into navigating the complexities of military life and personal development after Service and the Relationships that follow.We talked about- Understanding the "Shadow Self"The Transition from Warrior to CivilianChallenges of TransitioningDecompression TechniquesCommunication in RelationshipsPaul's Personal Reflections On Marriage and TragedyEmotional AwarenessBalancing Masculine and Feminine EnergiesIdentity and Self-ReflectionCreating Space for Self-ReflectionThis show is packed with valuable insights into the psychological aspects of military life, the challenges of maintaining relationships, and the transition from Warrior to CivilianPaul's expertise and personal experiences offer a rich foundation for understanding these issues, making this episode a must listen for everyone.- READ THE ACTIONABLE TIPS IN THE SHOW NOTES BELOWActionable Tips:Dedicate Time for Communication: Set aside at least 60 minutes a week for uninterrupted conversations with your partner to improve relationship satisfaction.Decompress Before Interacting: Take time to decompress after a high-stress job before engaging with family to ease the transition.Recognize Your Shadow Self: Understand and manage your shadow self to avoid internal conflict and improve personal relationships.Balance Energies: Identify and embrace your true nature, balancing masculine and feminine energies in relationships.Create Space for Self-Reflection: Set aside half an hour each day for contemplation to spark new ideas and insights.By implementing these tips, you can navigate the complexities of military life, improve your relationships, and foster personal growth.
Welcome to a profound conversation with Paul Baxendale, a sequel guest with a rich background in bodybuilding, personal training, and academia. Paul is an expert in bodybuilding- a former training partner of 6 x Mr Olympia Dorian Yates, Personal training, and an esteemed Life and Physique Coach. He holds three master's degrees in history, psychology, and literature, and is currently working on his PhD thesis. This 3 part discussion centres around the unique challenges faced by military and service personnel, particularly in relation to their service life, relationships, and the transition to civilian life.After listening to this show and what Paul reveals, you will be able to navigate the complexities of military life, improve your relationships, and create positive personal growth.The fact that over 90% of Navy SEAL marriages end in divorce, is a statistic that underscores the challenges faced by those in such demanding professions.He highlights the psychological aspects of masculinity, the high divorce rates among military members, and the importance of understanding one's "shadow self." This episode provides valuable insights into navigating the complexities of military life and personal development after Service and the Relationships that follow.We talked about- Understanding the "Shadow Self"The Transition from Warrior to CivilianChallenges of TransitioningDecompression TechniquesCommunication in RelationshipsPaul's Personal Reflections On Marriage and TragedyEmotional AwarenessBalancing Masculine and Feminine EnergiesIdentity and Self-ReflectionCreating Space for Self-ReflectionThis show is packed with valuable insights into the psychological aspects of military life, the challenges of maintaining relationships, and the transition from Warrior to CivilianPaul's expertise and personal experiences offer a rich foundation for understanding these issues, making this episode a must listen for everyone.- READ THE ACTIONABLE TIPS IN THE SHOW NOTES BELOWActionable Tips:Dedicate Time for Communication: Set aside at least 60 minutes a week for uninterrupted conversations with your partner to improve relationship satisfaction.Decompress Before Interacting: Take time to decompress after a high-stress job before engaging with family to ease the transition.Recognize Your Shadow Self: Understand and manage your shadow self to avoid internal conflict and improve personal relationships.Balance Energies: Identify and embrace your true nature, balancing masculine and feminine energies in relationships.Create Space for Self-Reflection: Set aside half an hour each day for contemplation to spark new ideas and insights.By implementing these tips, you can navigate the complexities of military life, improve your relationships, and foster personal growth.
Bill Fahy is a Texas-based website designer and firearms instructor with extensive experience in self-defense and situational awareness. Despite his background, Bill faced a potentially dangerous situation that emphasized the importance of constant vigilance. In addition to his professional work, Bill is also a passionate advocate for veterans' mental health, actively supporting Camp Hope, a vital initiative aiding veterans suffering from PTSD.Back to Bill's story. Despite his training, he ignored initial warning signs, like as a suspiciously parked car and a seemingly innocent young woman engaging him in conversation. His gut instinct told him something was off, yet he dismissed it. Fortunately, when the situation escalated, Bill's quick thinking and assertive response deterred the potential threat. This experience reinforced a critical lesson: even experienced individuals can become complacent, making consistent awareness and preparedness essential.Here are key insights for enhancing personal safety:Trust Your Instincts: Bill emphasized the importance of trusting your gut feelings. If something feels off, it probably is. Don't be afraid to leave a situation if it doesn't feel right.Be Present and Aware: Avoid distractions like headphones or your phone when you're out in public. Pay attention to the people around you and be proactive about your safety.Project Confidence: Bad guys often prey on the weak. Projecting confidence and awareness can deter potential threats.Avoid Distractions: Remain aware of your surroundings by avoiding distractions like headphones or excessive phone use in public spaces.Have a Plan: Always know your exit routes, and consider carrying self-defense tools when appropriate.Beyond his safety insights, Bill's advocacy for veterans shines through his involvement with Camp Hope. This organization provides immediate assistance to veterans dealing with PTSD, offering free accommodations and community support from fellow veterans. Bill's dedication to this cause highlights the urgent need for mental health resources for those who have served.Bill started his career in technology, opening FDI Creative Services, a website development firm, in 1996 in Chicago, Illinois. Bill is also a firearms enthusiast and competitive shooter, competing in IPSC matches for most of his adult life.Bill's main focus in the web design field is to help Firearm dealers, Hunting and Fishing Outfitters, as well as various other industries build their business through web design and Internet Marketing.This passion led Bill to Partner with Mark Atchison, an NRA pistol instructor and Federal Firearms Licensee. Together, they built www.everythinggun.com, evgun.com and armsads.com. These websites provide online shopping for firearms and gear in addition to pistol training and Conceal Carry Licensing.You can find our more about Bill at-https://camp-hope.com/www.FDIcreative.com Bill's web design company and main business.www.Everythinggun.com is his e-commerce firearms websitehttps://www.instagram.com/billfahy/I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/
New Yorker cartoonist, musician and birder, Tommy Siegel joins us on the podcast this week.Tommy talks about his love of cartoons when he was young, how he recently got back into it (a cartoon a day for 500 days) and his amazing bird studies, Extremely Accurate Birds. You'll never think of bird watching in the same way again!He also talks about his Candy Hearts books. These books gather his cartoons about romance, love and relationships as expressed on those tasty chalk based candy hearts.Tommy is also a member of the popular band, Jukebox The Ghost and he talks about the time they were on Late Night With David Letterman when Dave had a then celebrity reality TV show host on.He will also have the podcast version of Very Accurate Birds coming out in the near future, so look for it in the next few weeks.Check out Tommy's website for his cartoons, books and birds:https://tommysiegel.netAnd you can check out his instagram page here:https://www.instagram.com/tommysiegel/On Part 1 of the episode, we discuss the current contests:Winning captions for New Yorker contest #934 (Unreal estate agent.)Finalists for contest #936 (Close Encounters of the Trinity Kind.)Current New Yorker contest #938 (Every dog has his day job.) We also talk about our favorite cartoons from the current issue of the New Yorker.You can buy original New Yorker cartoon art at Curated Cartoons:https://www.curatedcartoons.comSend us questions or comments to: Cartooncaptioncontestpodcast@gmail.com
Sean and Alon are joined by Mark Robinson of Ireland-based Space Lion Studios to discuss their new vaporwave 3D puzzle game, Axyz, a spiritual successor to Kula World.The demo's live and free and you should check it out: https://store.steampowered.com/app/2850490/Axyz/Check out Hyphinett: https://hyphin.netAnd follow Mark here: https://bsky.app/profile/lithiumproject.bsky.social---Support Wide Flank and help us pay for games and stuff at: https://www.patreon.com/wideflankJoin the Wide Flank discord: https://discord.gg/ACbDjNhMpJAll Wide Flank links: https://linktr.ee/wideflank
“The Evolution of U.S. Marine Corps Special Operations”: Insights from John DaileyJohn Dailey is a retired Marine Force Recon sniper and member of Detachment One, the first USMC unit in SOCOM. A veteran of Afghanistan and Iraq, he now trains Marine Raiders and holds multiple master's degrees, including an MFA in creative writing. He is also the author of Tough Rugged Bastards. Over the course of his career, John played a pivotal role in shaping the Marine Corps' special operations capabilities, including the formation of the Marine Raiders. From his early days in Force Recon to deploying alongside Navy SEALs in Iraq, John's experience spans some of the most transformative moments in modern military history.In this episode, John shares a powerful insight that has shaped both his military career and his life beyond service:"When the mission changes, your mindset must change with it. Adaptability isn't just a skill; it's a survival tool.”This mindset defined John's ability to lead through shifting roles, new threats, and unexpected challenges. After 9/11, as the Marine Corps was tasked with creating a new special operations unit, John found himself at the forefront of this transformation. Working alongside Colonel Robert Coates, John helped form the Marine Corps' first special operations unit, which would later become the Marine Raiders. Their initial deployment alongside Navy SEALs in Iraq in 2004 marked a turning point for the Marine Corps' role in SOCOM and the wider special operations landscape.John's philosophy on leadership, adaptability, and teamwork is deeply rooted in his military experience. He emphasizes that even support roles — mechanics, medics, and administrative staff — were vital to mission success. "Everybody fights," John recalls. "That mindset kept us prepared for anything.”Mental Fortitude and Problem-Solving: The ability to navigate high-stress situations and solve problems under pressure is crucial in special operations. John's resilience and growth throughout his career serve as an inspiration for aspiring operators and veterans alike.Since retiring, John has continued to share his insights on leadership, resilience, and the importance of finding purpose after military service. His book, Tough Rugged Bastards, blends personal stories with actionable lessons for overcoming adversity and embracing change. For those navigating their own transitions — whether in the military, corporate world, or personal life — John's message is clear: adaptability, teamwork, and purpose are the cornerstones of success.John's remarkable journey, from the sands of Iraq to mentoring others through his writing, stands as a testament to the power of perseverance and the enduring strength of the Marine Corps spirit.Why You Should Listen: This episode is a deep dive into the world of special operations, filled with historical context, personal stories, and valuable lessons. Whether you're a military enthusiast, a history buff, or someone looking for inspiration, John Daly's experiences and insights are sure to captivate you.
Fresh off the presses and straight to you, it's a brand new Whisper in the Wings from Stage Whisper. This time we welcomed on the playwright Patricia Goodson, director Joan Kane, and performer Bryn Eva O'Conner, to talk about their amazing new show, Remembrance. This powerful and relatable show was fabulous to learn about and the other insight our guests shared was equally incredible. So make sure you tune in and get your tickets for this fantastic production!RemembranceMarch 20th- April 6th@ Theater for the New CityTickets and more information are available at theaterforthenewcity.netAnd be sure to follow our guests to stay p to date on all their upcoming projects and productions:Joan: egoactus.com, joankane.us, @joankane9 and @kanejoanBryn: wastingyouth.com and @bryn_eva
Survival isn't about theory—it's about understanding THE TRUTH ABOUT FIGHTING and acting accordingly. In this episode, I sit down with Vol West, a Frenchman turned American, with real-world expertise in survival, combatives, and firearms.His journey—from the unpredictable streets of 1980s Paris to military service and running Station Nine, a company producing knives and gear for special forces—is a masterclass in preparedness, adaptability, and hard-earned wisdom.Key Takeaways:
Join us on the latest Whisper in the Wings from Stage Whisper, as we sit down with the artists behind the new production, Lists of Promise, Ildiko Nemeth and Lisa Giobbi. We had a great time learning all about this fascinating and powerful piece, as well as gaining some wonderful insight from these brilliant women. So be sure to tune in and turn up for this great show!New Stage Theatre Company presentsLists of PromiseMarch 13th-30th@ Theater for the New CityTickets and more information are available at theaterforthenewcity.netAnd be sure to follow our guests to stay up to date on all their upcoming projects and productions:Ildiko: newstagetheatre.org Lisa: lisagiobbi.com
On the latest Whisper in the Wings from Stage Whisper, we welcomed on the playwright Tom Diriwachter and the director Jonathan Weber to talk more about their upcoming work, Fog and Filthy Air. This wonderful show, inspired by true events, was such a great conversation piece. So be sure you tune in and turn our for this great production. Fog and Filthy AirMarch 6th-23rd (Thursday-Sunday)@ Theater for the New CityTickets and more information are available at theaterforthenewcity.netAnd be sure to follow our guests to stay up to date on all their upcoming projects and productions:theaterforthenewcity.net
BROOKE MCINTOSH - Resilience mentorKeynote speakerEntrepreneurRunner“From Trauma to Triumph: How Running Across Australia Saved My Life”Brooke ran 1,600 km across Australia in just 27 days to raise awareness for mental health. Now, she's preparing for an even greater challenge—running acrossthe entire continent, averaging 80 km per day for 180 days.Brooke's journey with mental health began at 12 after facing significant trauma. Instead of letting it define her, she turned her struggles into a mission—advocating for open conversations, particularly in high-stress, male-dominated FIFO (fly-in, fly-out) mining industries. She knows firsthand that breaking the silence can save lives.Brooke's Journey: From Trauma to TriumphBrooke's story isn't just about endurance—it's about survival and transformation. After experiencing sexual assault at 12, 14, and 24, she faced battles with anxiety, depression, and substance abuse. But instead of being consumed by pain, she chose to fight back.A major turning point came in August 2022 when she survived a serious car accident. That wake-up call led her to redefine her purpose, and running became her way to heal—not just herself, but others struggling in silence.Key Takeaways: ✅ The Power of Running for Mental Health – How running provides clarity, relieves stress, and builds resilience.✅ Training & Recovery – Strength training, ice baths, visualization, and nutrition- ALL the strategies, tips and tricks that keep her going.✅ Facing Fear Head-On – How surviving a life-threatening accident shaped her mental toughness and approach to PTSD.✅ Safety While Running – Dealing with harassment on the road and essential strategies for staying safe.✅ The Importance of Community – Why open conversations and seeking support are crucial for mental well-being.Brooke's story is one of grit, purpose, and transformation. Whether you're a runner, someone battling inner struggles, or looking for inspiration, this episode will challenge how you think about resilience, endurance, and mental health.
No fluff. No wasted movements. Just raw, battlefield-proven tactics designed for people who don't have time to master martial arts. In this episode, I sit down with Tommy Joe Moore, an expert in World War II combatives and author of The Shanghai School of Street Fighting, to talk about what actually works when survival is on the line.
Imagine this, you're sitting at your laptop and working on a project that's due first thing tomorrow. You're just a few strokes away, and suddenly, everything freezes up…and it goes to the dreaded blue screen of death. These are the things that nightmares are made up. Freddie Kruger's got nothing on that blue screen. But sometimes, even just figuring out basic things like hooking up a printer or backing up your hard drive can be a nightmare. On today's episode, Tony Wechsler and Brandie Kayser going to talk about how to “Wake up from your tech nightmare.”Brandie can be reached by email at:info@roc-it.netAnd check out her website:https://www.roc-it.net/Or on LinkedIn:https://www.linkedin.com/company/rochester-it-business-solutions/And check out her podcast on YouTube:https://www.youtube.com/@RochesterITBusinessSolut-ql2yhAs always, you are invited to join the Strive to Thrive Facebook group for a supportive community....https://www.facebook.com/groups/strivetothrivepage BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler And remember to download the eBook, Strive to Thrive athttps://tonywcoaching.com/
Matt Gantry's journey is one of resilience, transformation, and the power of storytelling. Once a truck driver navigating the open roads, his life took an unexpected turn after a devastating accident that forced him to redefine his future. Rather than letting adversity define him, Matt embraced writing as a means of healing, ultimately becoming the author of The Gamer—a thrilling story that blends his passion for gaming with his own life experiences."Writing became my way of processing everything—the pain, the uncertainty, the new reality I had to face. I never expected it to become something more, but storytelling gave me a purpose I never saw coming.”The Gamer by Matt Gantry is a gripping novel that tells the story of Harry Fearn, a video game enthusiast, with a love for the SAS ( Special Air Service) who finds himself in a real-life hostage situation. Drawing on his gaming skills, Harry navigates the dangerous scenario, using his strategic thinking and quick reflexes to outsmart the terrorists. The book, inspired by Gantry's own life experiences—including the accident that led him to pursue writing—seamlessly weaves action, suspense, and personal growth into a high-stakes narrative.Matt's journey from truck driver to author wasn't just about personal reinvention—it was about finding a voice and sharing a story that resonates. His dedication to storytelling has now led him to expand The Gamer into a six-part series, as well as an audiobook adaptation that brings his world to life in a whole new way.Matt lives by the belief that even the most unexpected challenges can lead to extraordinary transformations. His work is a testament to the idea that resilience, creativity, and passion can open doors we never imagined.You can find Matt at https://www.mattgantry.com/On Insta at https://www.instagram.com/mattgantryauthor/And his book - The Gamer at- https://www.amazon.co.uk/Gamer-Mr-Matt-Gantry-MRMG/dp/B09MGVCYJZI am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/
Damien is a specialist leadership consultant, researcher and former world champion bodybuilder with over 35 years of experience. He works with senior leaders worldwide in many different industries including High-Performance Sports, Corporate, Military, Special forces, Emergency Services, and Mental Health Services.Thank you to Shaun at State for Men ( https://staitformen.com/ ) for connecting us!Dr Taylor's fascination with leadership in diverse cultural contexts and the barriers women face in high-performance coaching inspired his PhD research. Driven by a passion for inclusivity, Dr. Taylor focuses on effective communication, rapport building, and mentoring aspiring leaders—especially women—within traditionally male-dominated fields.Also a celebrated athlete, Dr. Taylor's achievements in bodybuilding include winning a world championship title, representing Australia on the international stage, and demonstrating the discipline, resilience, and focus required to compete at the highest level. His experience as a world-class athlete provided him with unique insights into high-performance environments, which continue to shape his approach to leadership and coaching.Our conversation included personal reflections from my experiences in the New Zealand SAS, highlighting the barriers women face in breaking into male-dominated environments. Additionally, we drew lessons from the fire brigade, where 1 single standard for fitness and aptitude is maintained for all candidates, underscoring the importance of fairness and merit in leadership.Dr. Taylor's work champions a shift in leadership culture, advocating for inclusivity, accountability, and continuous learning. His contributions inspire a new approach to high-performance coaching and organisational leadership—one grounded in equity, excellence, and personal growth.You can find Damien on LinkedIn at https://www.linkedin.com/in/dr-damien-taylor-phd-golden-mean-leadership-732b90168/Email him at damien.taylor@goldenmeanleadership.comI am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/
Dr. Dani Antonellos is an osteopath, personal trainer, and competitive bodybuilder from Australia, blending clinical expertise with functional fitness.Her journey and purpose reflects a commitment to breaking stereotypes and helping others achieve their health, fitness and rehab goals with confidence.- Foundational Fitness**: Before chasing advanced techniques, Dani stresses the need to master the basics. This foundational approach ensures long-term success and injury prevention.- **Injury Prevention for Athletes**: Learn about Dani's assessment process for clients, focusing on movement patterns to create balanced training programs that minimize injury risks.**Empathy in Training**: Dani's personal injury experiences have shaped her empathetic approach to client care, emphasizing the mental and emotional aspects of rehabilitation.Bodybuilding Challenges: Insights into the physical, mental, and social pressures of competitive bodybuilding.Women's Health: Dani discusses her experience with hormonal contraceptives and the importance of informed choices.Working With The Best: What it's like to work alongside Andrew Lock- one of the best physiotherapists in the world, right here in AustraliaDani's fresh perspective and relatable experiences make this episode a must watch for anyone passionate about fitness and holistic health. Whether you're an athlete, injured or a beginner, her insights will inspire and guide you on your journey.Stay strong and keep moving!P.S. Follow Dani on Instagram for more tips, and let us know what topics you'd love to hear in future episodes!You can find Dani at- https://www.paddoperformance.com.au/dani-coachingHer app at https://apps.apple.com/au/app/mytrainingspace/id1634342476 On Insta at https://www.instagram.com/daniantonellos/And at https://www.unitedhealthed.com/I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/
Rebecca Santos: Advocate, Survivor, and Bold Voice for ChangeRebecca Santos, known as “The Bold Advocate,” dedicates her life to protecting children and raising awareness about abuse and trafficking. From her earliest days, Rebecca's life was shaped by challenges that most would find insurmountable. Conceived through rape, groomed as a preteen, and exposed to pornography as a young child, she emerged into a world marred by abuse and pain. Yet, guided by her unwavering faith in Jesus Christ, Rebecca refused to be defined by her circumstances. Instead, she chose to embrace her purpose as a survivor—a thriver—a bold advocate for change.she works to educate parents, caregivers, and leaders on recognising and preventing abuse, driven by shocking statistics: 1 in 3 girls and 1 in 4 boys will face sexual abuse before 18.With encouragement from her husband, Rebecca embraced technology to amplify her advocacy, using social media and her website to connect with others and share resources. Her mission is fuelled by real-life stories of trafficking, like a 16-year-old girl narrowly escaping abduction at a football game, and by the limitations of law enforcement, highlighting the need for community involvement.Rebecca also emphasises personal safety, inspired by a terrifying experience that led her to seek firearm training and self-defence education. She advocates for open communication with children about body boundaries and recognising behavioural changes that may signal abuse.Politically engaged, Rebecca underscores how leadership and policies shape child advocacy efforts and encourages voting for candidates who prioritise safety. Her advice to aspiring advocates is simple: take action, leverage resources, and collaborate to combat exploitation.Through her relentless efforts, Rebecca Santos inspires others to stand up for vulnerable children and be part of the solution. You can find Rebecca at https://theboldadvocate.org/about/ And on Insta at https://www.instagram.com/theboldadvocateI am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/
Astrid Naranjo- The Antidiet Dietitian- Her Bodybuilding Diet Secrets, Successes and What YOU Can Learn From Them.Wow!! A return guest and always a joy to speak with- Astrid is an ACCREDITED PRACTICING DIETITIAN , competitive bodybuilder, and advocate for balanced health and self-acceptance. Known as the “anti-diet dietitian,” she promotes intuitive eating, body positivity, and fostering a healthy relationship with food.Astrid's journey into female bodybuilding was not without its challenges. Reflecting on her start, she shares, “I always wanted to do it, but I never felt ready emotionally, mentally, or physically. I was not confident that I would be able to do it because I had issues with my relationship with food.” Despite these struggles, she rose to become a decorated bodybuilder, earning her pro card, winning multiple medals, and being recognized as an Australian champion.Beyond the physical transformation, Astrid emphasizes personal growth, resilience, and the mental readiness needed for such a journey. Her experiences taught her the importance of support systems, especially the encouragement of her husband, of whom she says, “It was so nice to see that commitment that he had towards being my best supporter, which for me was hard at the very beginning because I wasn't sure if he was going to support me.”Astrid's philosophy blends scientific expertise with personal insight, encouraging individuals to honor their unique journeys and prioritize emotional and physical well-being. Whether through her work or online presence, she inspires others to embrace self-compassion and cultivate confidence both inside and out.You can find Astrid at https://www.canva.com/design/DAEXyW1MONs/Kze5DUf6hxJgrkJg1byMAg/view?website#4:astrid-naranjo-2And on Instagram at- https://www.instagram.com/antidiet_dietitian?g=5I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/
Send us a textIn this conversation Cass sits down with author Harriet Connor (Parenting In God's Family - Youthworks Media) and delve into the themes of Christian parenting, exploring the significance of scripture, the apprenticeship model, and the importance of community. They discuss the challenges and joys of parenting, the role of discipline as discipleship, and the need for grace and wisdom in raising children. Harriet shares insights from her latest book 'Parenting in God's Family', emphasizing the need to view children as gifts from God and the importance of introducing them to their spiritual family. They also discuss the theological implications of parenting, emphasizing the importance of understanding our role as parents in light of being created in the image of God. Explore the challenges of raising children in a fallen world, the impact of generational sins, and the hope of redemption through Jesus. The conversation also touches on the role of the church in supporting families and the need for an eternal perspective in parenting.Find Harriets book at https://youthworksmedia.netAnd you can find Harriet at https://growingfaith.com.au/TIME STAMPS00:00Introduction to Parenting in God's Family06:08Understanding Christian Parenting11:57Defining Christian Parenting17:52Discipline as Discipleship23:54The Importance of Community in Parenting29:52The Broader Definition of Family36:25The Image of God and Parenting41:36Generational Sins and Redemption49:57Jesus: The Perfect Son and Family Redefined56:28The Church's Role in Family and Community01:08:03Eternal Perspective in ParentingSupport the showLike what you heard? Be sure to subscribe to whatever platform you listened from and follow @hertheology on Instagram or Facebook for regular updates!
The brilliant and lovely Anne Ondrey sat with me for a chat about Anxiety. (Yeah, I capitalized that. It's become that big of a deal, that proper of a noun.)Listen in as Anne + I discuss our experiences + thoughts on this 'water' in which we are all swimming. And take note of how Anne brings the conversation back to the somatic embodiment and practice of self-awareness. You will also enjoy Anne's offering: a lovely meditation for tuning into oneself and lovingly shifting the inner energy for calm and ease. (27:00)It really landed for me. I've appreciated having that tool in my pocket the past few days and I think you will too!And for those interested, Anne's credentials: MSW, E-RYT, YACEP, C-IAYT, FST Level 3, NKT Level 1, Usui and Karuna Reiki Master, Yoga TuneUp® Certified Instructor. Thanks for Following! To register for Anne's workshop "The Anatomy of Anxiety" on November 2nd and get the StReSsEd OuT SpEcIaL price: www.studio108.netAnd to connect with Anne for yoga, somatic bodywork, reiki and more: www.theyogapathonline.com
We are so thrilled to be welcoming back playwright Stefan Diethelm onto Whisper in the Wings from Stage Whisper. He joined us to talk about his new work, Anton Goest to Heaven (?). This was a great conversation about a wonderful new work, in addition to some wonderful insight from our guests. So make sure you hit play and get your tickets while you still can!Anton Goes to Heaven(?)September 19th- October 6th@ Theater For A New CityTickets and more information are available at theaterforthenewcity.netAnd be sure to follow Stefan to stay up to date on all his upcoming projects and productions:@stefdiesel @antongoestoehavenplay
On part 2 of this week's episode, we interview the creative team of Jason Patterson and Dan Abdo. Jason and Dan have been friends since high school and have collaborated on Comics, graphic novels, children's books and animation. Jason has also created many New Yorker cartoons, but has not had time for them this last few years. Their "Barb The Last Berserker" graphic novel has three volumes so far and is in development as a series for the Disney Channel. They've written six children's books featuring their characters, Blue, Barry and Pancake and created the cartoon show, Rocket Monkeys, which lasted for three seasons. You can find more about Dan and Jason at their website:https://www.danandjason.netAnd you can order there books here:https://www.amazon.com/stores/Dan-Jason/author/B08QQ5NJQQ?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueOn Part 1 of the episode, we take a deep dive into the changes for ranking captions and discuss the current contests:Winning captions for New Yorker contest #894 (BOZO at MOMA). Finalists for contest #896 (Wanna get plucky?). Current New Yorker contest #898 (The drinks are cheap but it's kind of a dive). Send us questions or comments to: Cartooncaptioncontestpodcast@gmail.comSend your contest complaints to:support@newyorker.com.
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