Forget Perfect

This is part 4 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle).  This part is a guide to tracking your food and what to focus on!Free TDEE Calculatorhttps://tdeecalculator.netEndomorph, Ectomorph, Mesmomorphhttps://www.bodybuilding.com/fun/becker3.htmCronometer Free nutrition trackerhttps://cronometer.comThe entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others. 

This is part 3 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle).  This part is about the importance of sleep, water, walking, and a bonus step!Free TDEE Calculatorhttps://tdeecalculator.netEndomorph, Ectomorph, Mesmomorphhttps://www.bodybuilding.com/fun/becker3.htmCronometer Free nutrition trackerhttps://cronometer.comThe entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others. 

This is part 2 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle).  This part is about the importance of macronutrient ratios and your specifics body's response to them.Free TDEE Calculatorhttps://tdeecalculator.netEndomorph, Ectomorph, Mesmomorphhttps://www.bodybuilding.com/fun/becker3.htmCronometer Free nutrition trackerhttps://cronometer.comThe entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others. 

My first solo podcast! This is part 1 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle). Free TDEE Calculatorhttps://tdeecalculator.netThe entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

A blast from the past, my mentor and Kempo instructor, Shihan Frank Scaccia! Check out his dojo in the links below. https://teamcreek.comhttps://www.facebook.com/TeamCreek/The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

Raj Tiwari- Coaching Consultant and overcame diabetes medication. The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

While you pursue all that you want. - Jim Rohn Phil Hunter - Certified NLP Practitioner, Life Coach, Author, & Dancerhttps://philhuntercoaching.comThe entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

Cathy Mckinnon - Mother, cancer survivor, & wellness coach. www.wellnesswarriorcoaching.comwww.instagram.com/wellnesswarriorcoachingThe entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

Find out what works for you consistently over time. This weeks guest is Beachbody Celebrity Trainer Joel Freeman. From how Joel got started, to his own routine. Seriously, y'all this one is packed with a lot of very badass advice from him. I am so excited for you to give this a listen.He and his friends are raising money for Big Brothers Big Sisters of AmericaClick her for the GoFundMeGive him a follow on IGhttps://www.instagram.com/joelfreemanfitness/Give it a listen and let me know what you think over @JeffGrube on Facebook or Instagram.The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

This weeks episode, my guest is my friend Sam Aochi; a teacher, cross-fit trainer, and parent. The topics we cover are raw, legit, and informative! Give it a listen and let me know what you think over @JeffGrube on Facebook or Instagram.The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

This week's guest is Tracey, a global HR leader, that offers her advice on creating a career path. Listen as she drops some major truth-bombs! The value in this episode is through the roof, because I know people that charge for this kind of guidance. The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

This weeks episode's guest is with my friend Brian Neufang. He's not only a sexy beast he's super wise and in a state of flow! If you think he sounds hot just wait until you watch him speak! I had so much fun on this podcast!Give him a follow in the 'gram. Whether your looking for entertainment or a reminder of good morals. https://www.instagram.com/brian_neufangThe entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

You're in for a real treat this week! My guest is Paulomi P. a professional designer who shares a love of all things geeky! Truly one of the easiest interviews I've had the opportunity to do. Paulomi is quick witted and hilarious! See if you can keep up! I have yet to let this side of me show as much before, so be prepared! I promise is does come full circle. Check out some of her work here paulomipratap.comThanks so much for listening!The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

I'm very honored to have been able to converse and truly connect with this episodes guest; Vegan Pro Bodybuilder Torre Washington. Since a very young age, he has been fascinated with how things worked and how they were created. He would take things apart to see if he could re-assemble them and have them work. This was the beginning of the engineer that wanted to design a great physique. Having studied the physiques of Arnold Schwarzenegger, the bodybuilders of that era, and the comic book characters such as superman and wolverine, Torre started sculpting his body with a dumbbell and a bench. Some years later he acquired a degree in engineering, but his passion for sculpting physiques never faded. His passion drove him to have the courage to start learning about bodybuilding and begin competing. He took a great leap of faith to pursue his dream to become one of fitness greats and share this gift with the world.He is currently a trainer on the Fitness and Nutrition app called Centr and has a fitness and nutrition program you can check out here. https://torrewashington.com/The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

Listen to the laid back soothing sound of next guests voice, Jonathan Hicks. He's a very talented actor, father, husband and friend from many years ago. The audio is a bit spotty due to the recording software, but this episode is truly wonderful. It's incredible how Jonathan just improv'ed a badass mantra for Instant Acceptance, so much so that if you listen it totally stopped me in my tracks to think about it. He has an incredible perspective mixed with humor and positivity. http://jonathanhicks.weebly.com/Let me know what you think. Stay kind and stay safe.The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

I can not believe that I was able to get this weeks guest on my podcast! It's none other than Joe Yoon, found of JoeTherapy. He recently published an amazing book called "Better Stretching". He's a certified personal trainer, licensed massage therapist, author and founder of the fitness training business Joetherapy. His clients and followers include Olympic Gold Medalists, NFL Pro Bowl players, championship bodybuilders, Hall of Fame golfers and basketball players, Hollywood celebrities, and people from every walk of life and age group.We bounce around seamless between topics of healthy lifestyles, philosophies, business practices and not-what-you'd-think college stories.Check out his book Follow him on instagram @JoeTherapyThe entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

These weeks episode is totally different! I'm fortunate to get the perspective from a high schooler (my younger sister) about how this pandemic has effected her life. Listen as she talks about how she is coping, maintaining friendships and helping out family. She is incredibly insightful, analytical, and hilarious!The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

Todays episode features guest that is known to be a fun, spontaneous, mocha-java-dark-guzzling, adventure-seeking, nerd of intellect, Bill Gervasi. Listen as we dive into topics ranging from health & fitness, to mentorship, and bungie jumping!Check out his YouTube channel:https://www.youtube.com/channel/UCuqe1mMqw2xWDCIBzrN5TLAand his book:https://www.amazon.com/Nerd-Story-Other-Computer-Revolution-ebook/dp/B003JH8A76The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

Imagine a mother, widow, who earned who her PhD., AND became a self-help author who is both lighthearted and has a dark sense of humor, who has walked the very path they write about, and who is sincere - that is Zarina Garrison. She shares every part of her world in the hopes that it may help others avoid or survive it better. Her candor is appreciated, and her voice is authentic. I'm so lucky to have her on the podcast. Check out her bookhttps://www.xlibris.com/en/bookstore/bookdetails/806272-dr-widowThe entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

This weeks episode is f'in bananas! It's full of mic drops, truth bombs, stories of working hard and doing the grind. I am so honored to have had the opportunity to talk with Don Saladino. For over 20 years, Don has coached actors, athletes, musicians, and business executives function at their full potential. In 2005, he opened his NYC Gym, Drive 495. He has developed a reputation for training some of the biggest names in Hollywood for the big screen. Ryan Reynolds, Blake Lively, Jake Gyllenhaal, John Krasinski, Emily Blunt, Liev Schreiber, Sebastian Stan, Morgan Hoffman, Hugh Jackman, & David Harbour are among his roster of clients who have trained with him at Drive 495.Follow him on IGhttps://www.instagram.com/donsaladino/Also check out his website and the programs he offers (even some at-home ones too) here:https://www.donsaladino.comThe entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

I was so nervous recording this weeks episode! I was trying to not nerd out and at the same time use the incredible opportunity to have a conversation with one of the best mentors of leadership and Finding Your WHY; Stephen Shedletsky at Simon Sinek, Inc. Stephen engages with people in meaningful ways so that we connect with depth and live in a more fulfilled world. With a knack for sharing the right words at the right moment, he delivers evidence-based content in a provocative, captivating and light-hearted way. Let me know what you all think.The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

This weeks episode is with rock star Nick Testa, Jr. Father, Photographer, Cinematographer, Fitness Enthusiast, and Breading-making hobbyist.Listen as Nick shares his story of how he dove into all sorts of creative work with a foundation of fitness while always striving for growth. This is one THE most authentic interviews I've had the pleasure of doing on the show. I hope you enjoy this one. The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

This is a strange time in the world with distance learning for our kids, parents expectations, and feeling overwhelmed. My next guest, Chris Kauffman, has been a teacher for 13 years, has two Masters degrees: one in STEM Leadership and the other in Organization Leadership, wrestling coach and is father of 4. Listen to the highly revered and experienced teacher from Massachusetts share his perspective and tips on what we can do at home to keep our kids engaged and make learning fun. The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

This weeks podcast I talked with Dr. Adam McCluskey, of The PT Initiative. We had so much in common with our philosophies it was unreal. Like me, he has a passion for helping people overcome their limitations, however his passion this led him to earning a Doctorate in Physical Therapy and later starting his own PT and Sports Performance clinic. He's helped so many people it's remarkable. I highly recommend you check out his links below. Follow him at Instagram http://www.instagram.com/theptinitiativeYouTube https://www.youtube.com/channel/UCG5NQx7QqG8q2alfkjuP5NwThe entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

This week my guest is Australia based nutritionist Taryn Lee K. Listen as we talk about "cookie cutter advice", customized nutrition, health, and reminisce about college, ponder on how we survived based on the food we ate. =DCheck out her Facebook Page:https://www.facebook.com/tarynleeknutrition/The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

This weeks podcast is legendary with inspirational and goal-crushing Troy Woolfolk. He played college football at a high level as a Michigan Wolverine and had a career-ending injury early in his time in the NFL. He made a total shift in his life without sacrificing passion. He's a corporate SEO/Marketing expert and pursuing his love of helping others with this health and fitness knowledge, all awhile being a loving, present father. Listen as he tackles topics ranging from unexpected injuries, pivoting careers, fitness, and aiming to be the best father he can be. Check out his new complete working-out training:https://www.woolf.fit/home34097403Follow him on IG @twoolf29The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

I am so honored and grateful to be able to share this next podcast with you all. On this episode, I talk with co-director of VivoLife, Josh Bolding. Aside from epic adventures and wearing board shorts, this a guy defied the odds. He saw corners being cut in the supplement industry that didn't align with his beliefs and the core of who he was. He made the decision to create a product that was uncompromising to who he was, and it has turned into a global product. Not only does Vivolife support a our healthy bodies but also our planet. If you're curious about learning more, check out their website https://www.vivolife.com/The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

On this episode, my guest is the intelligent, driven, creative, and passionate Juliette Frette. Listen as it may seem like a bunch of random topics however they are all connected by strings of happiness, health, growth, and the pursuit of "truth". Let me know what you think on my social media @JeffGrube on Facebook, Instagram, and Twitter.The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.Check out Juliette's YouTube Channel https://www.youtube.com/channel/UC4PlYLZi7r4S091UXP-KSXg

I hope you're having a great F'in day! Today's podcast is with Austin's top dog trainer, the incredible Jonas Black. He offers a transparent and balanced approach in behavior training with absolutely no bullshit. We chat about topics in our area of expertise of dog, health and fitness and dare I say, us assholes, weave in and out of topics we don't know about too...or do we?! You'll just have to listen. If you're in the Austin area, check out OmgThisDog.comThe entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

I hope you're having a great F'in day! Today's podcast is with Austin's top dog trainer, the incredible Jonas Black. He offers a transparent and balanced approach in behavior training with absolutely no bullshit. We chat about topics in our area of expertise of dog, health and fitness and dare I say, us assholes, weave in and out of topics we don't know about too...or do we?! You'll just have to listen. If you're in the Austin area, check out OmgThisDog.comThe entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

Ok friends, this episode with Cassie B. is so raw, blunt, and possibly divisive. Listen as Cassie shares her authentic, no-nonsense, story. We have taken aim at gaining weight, lifestyle choices, exercising more, and a very popular fad diet! There are plenty of truth bombs dropped in this podcast! Enjoy...and if you don't, just unsubscribe! The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.Follow her on IG @Cassiiee_bazzyyy

Starting with insecurity & low self-esteem, my guest Patrick Lyons, decided to make a change. He has gone from scrawny to hulky, created his own fitness program called "The Lyon Shred", competed on American Ninja Warrior, and has given a TED Talk. This is just a few of the impressive accomplishments Patricks consistent effort has earned. The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.You can follow Patrick on IG @PatrickLyonsCheck out his YouTube channelhttps://www.youtube.com/channel/UCIcS9srnoO3y82F3Z3h_ZiQ/

The BEST teachers don’t tell you what to see, they SHOW you where to look.This weeks episode, my guest is none other than the amazing fitness influencer Jordan Syatt. While secretly enjoying Harry Potter books and becoming a black belt in chugging coffee, he followed his passion for fitness by learning about the body and exercise. His humor and no bullshit approach has gained him a massive following on Instagram and Youtube. The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.You can follow Jordan Syatt on IG@SyattFitness https://www.instagram.com/syattfitness/Check out his YouTube channelhttps://www.youtube.com/channel/UCZk-b1KyEL9rovh7zdfw_lg

On episode 6 of Fuck Perfect, my guest is Caulen Lauria, the owner of a super-charged wellness center in Austin called Cryo Body Works. He discusses how his pursuit of peak performance athleticism led him to the science of optimizing the body's ability to heal.The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.If you're in the Austin area, I highly recommend checking out Cryo Body Works at 3501 Hyridge Dr, Austin, TX 78759

This weeks episode, my guest is Sam Aochi; a teacher, cross-fit trainer, and parent. The topics we cover are fantastic! Listen about how you can choose to use your pain to create growth instead of limitations. The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

I can't wait until you hear how this interview flows back and forth with the talented Actor/Photographer, Arthur Marroquin and myself. We bounce around from the topics of reality TV, fashion, acting, to fitness, while Arthur shares a common theme for his success! The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.If you're in the LA or Austin area and need a stellar photographer. I recommend contacting Arthur on IG or his website below.@arthurmarroquin @officialabmphotographyWww.abmpix.com

On this episode of Fuck Perfect, Psychologist and Coach, Poppy Sprague and I discuss perspectives, failure, and discovering diamonds in our backyard! The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and othersContact: http://www.poppysprague.com/contact/JOIN US FOR SELF-MASTERY ONLINE:http://bit.ly/poppyspragueasmFREE Gift: SevenFatalMistakes Articlehttp://bit.ly/sevenfatalmistakes

Welcome back to Fuck Perfect. You and I both made it to episode 2! This week, Mark and I weave in and out of topics regarding the purpose of failures in life, falling off the wagon with health goals, and being a present parent by connecting with our kids instead of the approval your parenting from Social Media. The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others

Welcome to the first episode of Fuck Perfect. Listen as, Tanner and I explore the connections between pain and perfection. The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.