Podcasts about torre washington

Maxime Sigouin, Fit Vegan Maxime is the Founder and CEO behind Fit Vegan Coaching, a company dedicated to helping people transform their bodies and health through whole-food plant-based nutrition. After losing his partner to breast cancer following a five-year battle, Maxime channeled his grief into a mission to promote health and wellness. He aims to empower 10,000 people to achieve lean, thriving, and disease-proof bodies by 2033, with a larger vision to positively impact 1 million lives by 2050.Over the past four years, Maxime and his team have helped more than 800 vegans and veg-curious individuals in 20 + countries successfully transform their body composition, making Fit Vegan Coaching one of the leading whole food plant-based programs worldwide. In addition, they've been able to financially support monthly cancer patients through their healing journey by donating a percentage of their profits. Maxime is also a hybrid endurance athlete and the host of the Fit Vegan Podcast, where he shares insights from prominent health and wellness leaders, including Simon Hill, Dr. Greger, Dr. Klaper, Dr. Will Bulsiewicz, Chris Beat Cancer, James Wilks from Game Changer, Doug Evans, Dr. Neal Barnard, Robert Cheeke, Dr. Laurie Marbas, Torre Washington, Chuck Carroll, and Dr. Matthew Nagra. Please see links below for social media and website links. Instagram – Youtube – Podcast  www.fitvegancoaching.com

For more exclusive content and expert advice, head over to https://nathancrane.com/podcast/ Discover the Secrets of a Champion Vegan Bodybuilder! We delve into the journey of Torre Washington, a long-time vegan bodybuilder who defies stereotypes and thrives at 50! Learn how he crushes the myth that plant-based diets lack muscle-building power and discover the keys to sustainable health and fitness. Subscribe now for more Fitness and Health wisdom! Sponsors: Boost immunity with Beljanski's science-backed wellness products. Trusted by doctors, get 15% off with code "Nathan" and free shipping on orders of four or more at MaisonBeljanski.com Get Haelan 951, a unique nitrogen-fermented beverage from Mongolian soybeans. Boost cellular health for 30+ years. Visit https://haelan951.com/, and use promo code: CRANE Transform cancer care with non-invasive PEMF Therapy at DrPawluk.com. Targeting cancer processes, reducing inflammation, and accelerating recovery. Ideal for all stages, use code NC10 for a discount. Explore at https://www.drpawluk.com/introtocancer/. This episode is sponsored by the Karlfeldt Center, led by Dr. Michael Karlfeldt, a renowned integrative oncologist. They offer cutting-edge cancer therapies in a 17,000 sq ft facility. Start your healing journey with a complimentary 15-min call at 208-338-8902 or visit https://www.thekarlfeldtcenter.com/ Boost your immunity naturally with Better Way Health's Beta Glucan! Trusted by experts, this premium supplement enhances your body's defenses. Visit Nathancrane.com/beta-glucan for an exclusive listener discount and start supporting your health today! CONNECT WITH ME: Website: https://nathancrane.com/ Rumble: https://rumble.com/c/NaturalHealthNathanCrane Instagram: https://www.instagram.com/nathancranepodcast/ Facebook: https://www.facebook.com/NathanCraneOfficialPage Twitter: @nathancrane TikTok: @mrnathancrane #VeganBodybuilding #PlantBasedFitness #TorreWashington

Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, Torre Washington. He's an IFBB Vegan Pro Bodybuilder and today he's sharing his experience on getting lean on plants. In This Episode, We Cover: [00:00-06:39] Intro - Meet Torre Washington As We Discuss Veganism And Bodybuilding - The Impact Of Growing Up Vegetarian And Having Superheroes As Role Models. [06:40-16:38] Transition To Mass Monsters, Torre's Approach To Bulking, Maintaining Leanness And The Fat Loss Competitions. [16:39-30:43] Experience With Competition Preparation - Defining Veganism And All The Journey To A Plant-Based Lifestyle. [30:44-48:27] Entering The World Of Bodybuilding Competitions! Refining The Process And Learning From Mistakes - Torre Shares Misconceptions About Muscle Gain During Fat Loss. [48:28-49:01] Words Of Wisdom: Stop Overthinking, Fail Faster And Don't Take Things Personally - Closing Thoughts. Keynotes:“If you're an average person who just likes to work out and do things and want to lose fat, you may not have to be so meticulous because you can do a lot more other types of things and lose weight, but me, I'm looking to lose fat, which is inches, and maximize muscle retention.” - Torre“As something ends, you buy a vegan version of it, right? Like if your belt ends, you buy a vegan belt, wallet, shoes.” -Maxime My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcastIf you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximes_official/- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFowConnect with Torre: Website: https://www.torrewashington.com/ Youtube: https://www.youtube.com/@TorreWashingtonOfficial Instagram: https://www.instagram.com/torre.washington/

In this episode, I have the pleasure of speaking to bodybuilding pro and athlete Torre Washington, about his journey into fitness and building a winner's body on plants! This episode is brought to you by Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast https://drmorsesherbalhealthclub.com/liveleanhealth use code GREENLIFE for 5% off A special thanks to Namawell, the best cold press juicers on the planet with the revolutionary J2. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! https://www.namawell.com  Check out our Farm in Northern Portugal for events and stays https://www.liveleanhealth.com/events and please also check my services if you wish to work with me.  About TorreSince a very young age, Torre has been fascinated with how things worked and how they were created. He would take things apart to see if he could re-assemble them and have them work as if he never took them apart. This was the beginning of the engineer that wanted to design a great physique. Having studied the physiques of Arnold Schwarzenegger, the bodybuilders of that era, and the comic book characters such as superman and wolverine, he started sculpting his body with a dumbbell and a bench. Some years later he acquired a degree in engineering, but his passion for sculpting physiques never faded, it rather strengthened when he  witnessed a friend compete and win in 2009. His passion drove him to have the courage to start learning about bodybuilding and begin competing. He took a great leap of faith to pursue his dream to become one of fitness greats and share his gift with the world. Torre now trains professional athletes, celebrities as well as the general public. Learn more about Torre on his website https://www.torrewashington.comTrain with Torre, through his online plans https://www.torrewashington.com/guides/Follow Torre on Social mediaInstagram https://www.instagram.com/torre.washington/Facebook https://www.facebook.com/TorreWashingtonOfficial/You Tube https://www.youtube.com/@TorreWashingtonOfficial        

Torre Washington has caused quite a stir in the world of professional bodybuilding with his plant-powered, all natural approach to the sport. This week, he joins the podcast to discuss his personal  journey to veganism through Rastafari and the Ital diet, as well as how and why he got into the art of bodybuilding. Torre shares his reasons for following a… The post Love, Ital, and Animals w/ Bodybuilder Torre Washington appeared first on Our Hen House.

Today we are talking with the King of Vegan/Plantbased bodybuilding, Torre Washington, the longest vegan bodybuilding competitor in the world. Torre is the highest decorated vegan bodybuilder in the world and how does he still remain competitive being all natural? Torre Washington is a NASM certified coach, speaker and IFBB Pro competitor . Raised vegetarian and vegan since 1998, Torre built his physique entirely on a Plant based regimen without the aid of supplements since 2009 to 2018. Torre's training style focuses on physical symmetry and aesthetics “he disassembles your physique and reassembles it back the way you want it to be” and has therefore become one of the most sought after coaches of celebrities and bodybuilders globally. Torre also advocates for “veganism” to his global fan base and brings to light the plight of animals and the need to heal mother earth through living a more Torre Washington is a NASM certified coach, speaker and IFBB Pro competitor . Raised vegetarian and vegan since 1998, Torre built his physique entirely on a Plant based regimen without the aid of supplements since 2009 to 2018. Torre's training style focuses on physical symmetry and aesthetics “he disassembles your physique and reassembles it back the way you want it to be” and has therefore become one of the most sought after coaches of celebrities and bodybuilders globally. Torre also advocates for “veganism” to his global fan base and brings to light the plight of animals and the need to heal mother earth through living a more Plantbased vegan lifestyle. Torre's Website: https://www.torrewashington.com/ to follow Torre on Instagram: https://www.instagram.com/torre.washington/ On YouTube: https://www.youtube.com/c/TorreWashingtonOfficial Robert Cheeke New York Times Bestselling Author of The Plant-Based Athlete Founder of Vegan Bodybuilding & Fitness https://www.veganbodybuilding.com/ Facebook https://www.facebook.com/robert.cheeke Twitter https://mobile.twitter.com/robertcheekefit Instagram: https://www.instagram.com/robert.cheeke/ Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today he is the author of the books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and the New York Times Bestseller, The Plant-Based Athlete. He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder and president of Vegan Bodybuilding & Fitness and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to Vegan Fitness, No Meat Athlete, Forks Over Knives, and Vegan Strong, is a multi-sport athlete, entrepreneur, and has followed a plant-based diet for more than 26 years. Robert lives in Colorado with his wife and two rescued Chihuahuas.

In this episode, we get candid with Vegan Body Builder, Torre Washington. We talk not only about his career but also about his dating life which isn't as simple for him as what might meet the eye.  Torre has been vegan since 1998 embracing his ITAL Rastafarian roots (Ital: natural living off of the land for food and life). It's not common for a vegan to be a competitive bodybuilder, but that didn't discourage him from pursuing his dream proving to the world what is possible by relying solely on the nutrition Mother Earth provides. Washington first stepped onto the body-building stage in 2009, placing 3rd in one of the toughest classes. This only increased his drive to become better. Within the next 6 months of starting, Torre won the grand prize in his second show outcompeting his class of 16 men, winning the overall competition with a Pro card, all while consuming only plants and partaking in ZERO substances. He views LIFE as an acronym for (Living In Freedom Every Day) as a journey where mistakes become lessons learned and stepping stones for growth.Find Torre Here:https://www.instagram.com/torre.washington/https://linktr.ee/Torrelinkhttps://www.torrewashington.comThis interview was recorded on March 30, 2022.ABOUT THE SHOWIn an era of censorship, is there anyone out there who values honesty anymore? Are we so afraid of disagreeing that we'd rather be coddled by lies than face the truth? Join actor-rapper co-hosts, Ace Anderson & Tatt2Tone, two founding members of The Society of Individuality Honor & Knowledge (aka SiHK Brothers), every Friday night on their taboo talk show discussing sex, art, entertainment, and health. The only podcast making the best cases for the guiltiest pleasures. NO TOPIC IS OFF-LIMITS. When's the last time you heard two brothers really being getting deep? You don't want to miss what's in store, so come hang with us Friday Nights on Don't @ Me. Let's get it! 

Torre Washington is a NASM certified coach and IFBB Pro. Raised vegetarian and vegan since 1998, Torre built his physique entirely on a Plant based regimen without the aid of supplements since 2009. Torre's training style focuses on physical symmetry and aesthetics “he disassembles your physique and reassembles it back the way you want it to be” and has therefore become one of the most sought after coaches of celebrities and bodybuilders globally. Torre also advocates for “veganism” to his global fan base and brings to light the plight of animals and the need to heal mother earth through living a more Plantbased vegan lifestyle.     Links mentioned in the program: The new Bright Line Eating Membership Program The Exposing Agricultural Trade Suppression (EATS) Act  

Pumped to feature the talented John Lewis aka Bad Ass Vegan on the podcast. We talk about his #documentary #TheyreTryingtoKillUs (Which is a Follow up to hit Doc #WhatTheHealth by Keegan Kuhn) & so much more. We get into a LOT. Time Stamps will be below! Tune all the way in baby! ;) @BadAssVegan (00:00) Intro (02:40) How'd John Lewis get the name Bad Ass Vegan? (03:45) Bad Ass Vegan on being apart of the p-90x infomercial testimonials (06:00) The Dot Com era (08:20) Stela on becoming Vegan (11:01) All f*cks given! (12:50) Intermittent Fasting, & the wonders it does for the body (14:08) Respect The Guru (16:48) The Bad Ass Vegan Book! (18:30) Torre Washington shout out (21:30) DaddyGoodz misses being vegan (22:20) Bad Ass Vegan, on being Vegan & taking "Essentials" such as b-12 (23:50) Las Vegas Vegan Food Spots (26:20) "They're trying to kill us, can we trust the plants we eat?" - DaddyGoodz (28:17) "Nobody knows somebody who loves Cranberries" - BadAssVegan (30:30) John Lewis on being Humble (31:48) "I put my flaws out there, I use to be 315 pounds" - BadAssVegan (33:05) The Wakening is upon us (34:56) Tyson Chicken getting involved in the Vegan industry (38:50) Lets call food for what it really is (39:31) Spiritual aspect of being Vegan (40:40) Animals are smarter than we think (43:15) Eating plants over animals actually makes sense, scientifically (46:40) Using animals as money makers is f*cked up (49:10) Giving to people in need does not always need to be filmed (51:38) Trolling the trolls! (52:40) "Vaginas are powerful, resilient, & create life!" - BadAssVegan (54:50) Balls are sensitive lol (55:12) When can we anticipate "They're trying to kill us" to hit the market? (59:00) Micheal Jackson Swooped in on the Beatles catalog! (1:01:10) BadAssVegan on "Holding no punches" in the Doc! (1:03:28) John Sally Shout out (1:04:40) Elevating black voices, central park (1:06:00) THEY like to hide history (1:08:15) Black Wall Street (1:12:30) Navajo Nation, John Lewis on his experience (1:18:45) Its not a Black vs White thing (1:24:20) Where can you find the Bad Ass Vegan!? @SideFriendChronicles --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/side-friend-chronicles/support

Strength training is brain training, nervous system strengthening, longevity medicine and so much more. It's important for preserving and gaining muscle mass, which we all need, especially as we age. Today, I have a special guest with me, Torre Washington, vegan bodybuilder and trainer, who will break down how to build muscle on a vegan diet, specifically for women at different stages of life. Episode Resources on the blog at https://rawfoodmealplanner.com/torre-washington-shares-how-women-can-build-muscle-on-a-vegan-diet // HOST Samantha Salmon Certified Integrative Nutrition Coach and Ambassador of Health and Happiness // CO-HOST Dorrell Hylton Salmon Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2021

Joining us today is professional bodybuilder and National Academy of Sports Medicine certified coach, Torre Washington! What makes Torre’s story particularly fascinating is that he was raised as a vegetarian and only ate meat for a short period of time. At the age of 23 he turned to a completely plant-based, vegan lifestyle. When he started training in the gym and getting serious about sculpting his body, he refused to listen when others told him he needed meat to grow bigger and get stronger. In his second ever bodybuilding contest, Torre took first place in his category and first place overall, earning his pro card. And from then on, he never looked back! Today he is passionate about sharing what he has learned over the years with others and is a true inspiration for the vegan community. In this episode we cover: What it was like growing up in Jamaica Growing up as a vegetarian What it means to embrace a Rastafarian lifestyle How a vegan diet enhances his exercise recovery How his fascination with superheroes inspired his bodybuilding journey His experience training for and competing in a bodybuilding show for the first time What his current training routine looks like His thoughts on how cardio fits into a training program Advice for someone who wants to compete What typical eating looks like for him Understanding individual differences in dietary needs Whether he tracks his macronutrient breakdown How much protein he eats each day His thoughts on sport supplements You can connect with Torre on Instagram: @torre.washington, Facebook: @TorreWashingtonOfficial and Twitter: @torrewofficial His website is here: https://torrewashington.com  and his YouTube channel is here: https://www.youtube.com/channel/UCu8n7P2JWZDZw0Z3_LBAQ8g Thank you for tuning in! Make sure to subscribe to The Plant Prescription Podcast so you get notified when new episodes are published. If you enjoy our material and are listening through Apple Podcasts, please leave us a review as this will help more people discover this podcast. We would love to hear from you guys on what you thought of the episode and what you'd like to hear in the future so please connect with us on Instagram. IG: Muzammil: @dr.plantbased, Cass: @plant_fueled. Facebook: @theplantprescription and @dr.plantbased.Muzammil's website: www.drplantbased.ca and eBook link: www.drplantbased.ca/ebook Music credit: Scott Holmes. *Please appreciate that this information is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider!*

Welcome to a special edition of the SoFlo Vegans podcast. I'm your host and founder of SoFlo Vegans, Sean Russell. Today we are putting a spotlight on Black Excellence within the vegan community. We are spotlighting three former podcast guests by sharing their vegan origin stories. These guests include Dominick Thompson, Torre Washington, and Bad Ass Vegan, John Lewis. 

Ellen Kanner, the Soulful Vegan, joins Sean Russell on the SoFlo Vegans podcast. We talk about the importance of storytelling, various organizations supporting the vegan movement, how to help others adopt a plant-based diet, and other topics. Also featured in the episode is a clip from our conversation with Torre Washington from Season 2.

https://www.torrewashington.com/ (Torre Washington) is changing the perception of bodybuilders as we know them. As a vegan for the last 22 years (and vegetarian since birth), Torre has mastered what it means to build muscle on a plant-based diet. On today’s episode of Lift U Up: Inspiring Health Stories, Torre walks us through his journey to plant-based eating, bodybuilding, and educating people around the globe on the importance of a vegan lifestyle. 

Christopher Vane co-founded Little Bear Sanctuary, a nonprofit farm animal sanctuary in Punta Gorda, FL, in honor of his late mother Ursula (which translates to “little bear” in Latin). They shared a common passion for animals and Ursula often dreamed of providing neglected, once-abused animals a safe haven.While originally from New York, Chris surprisingly started off with a career in human healthcare, eventually landing in Florida working as a real estate broker. When he met Randy, everything changed…for the better, that is! Their relationship sparked a new passion to live each day with purpose. After they got married, their desire to provide a better world for farm animals was greatly amplified.Together, Chris and Randy followed through on Ursula’s dream and established the Little Bear Sanctuary in 2017. Now, 160+ rescued farm animals call Little Bear Sanctuary home, and – thanks to Christopher’s compassion and dedication – each animal has been given an opportunity to experience love and freedom.Little Bear Sanctuary provides a permanent home for farm animals that have been abandoned or can no longer be cared for by the owner in order to allow them to live out the remainder of their lives in a cruelty free environment. We are committed not only to a vegan lifestyle but the much needed education of pigs as pets. Our animals are never kept in cages or pens and are free to roam in their natural habitat.https://littlebearsanctuary.orghttps://www.patreon.com/littlebearsanctuarySpecial Guest: Torre WashingtonTorre Washington is a NASM certified coach and IFBB Pro. Raised vegetarian and vegan since 1998, Torre built his physique entirely on a Plant based regimen without the aid of supplements since 2009. Torre’s training style focuses on physical symmetry and aesthetics; “he disassembles your physique and reassembles it back the way you want it to be” and has therefore become one of the most sought after coaches of celebrities and bodybuilders globally. Torre also advocates for “veganism” to his global fan base and brings to light the plight of animals and the need to heal mother earth through living a more Plant based vegan lifestyle.https://torrewashington.comhttps://instagram.com/torre.washingtonhttps://m.facebook.com/TorreWashingtonOfficialThe last part of the Show, David Marsella returns to share another great recipe with us!

The vegan world has a strong champion to look up to in bodybuilder Torre Washington. He talks about discovering the variety that jackfruit offers, training movie superheroes, and going hunting for vegan food when he travels.

I'm very honored to have been able to converse and truly connect with this episodes guest; Vegan Pro Bodybuilder Torre Washington. Since a very young age, he has been fascinated with how things worked and how they were created. He would take things apart to see if he could re-assemble them and have them work. This was the beginning of the engineer that wanted to design a great physique. Having studied the physiques of Arnold Schwarzenegger, the bodybuilders of that era, and the comic book characters such as superman and wolverine, Torre started sculpting his body with a dumbbell and a bench. Some years later he acquired a degree in engineering, but his passion for sculpting physiques never faded. His passion drove him to have the courage to start learning about bodybuilding and begin competing. He took a great leap of faith to pursue his dream to become one of fitness greats and share this gift with the world.He is currently a trainer on the Fitness and Nutrition app called Centr and has a fitness and nutrition program you can check out here. https://torrewashington.com/The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

We talk covid updates around the country, gym reopenings and the doctor counseling black patients to go vegan in the fight against covid19 and the story of vegan IFBB pro, Torre Washington SHAKA- @shakastrong Guest Host Fallon Mercedes Brock @Fitwithfallon Guest:Torre Washington @torre.washington

We talk covid updates around the country, gym reopenings and the doctor counseling black patients to go vegan in the fight against covid19 and the story of vegan IFBB pro, Torre Washington SHAKA- @shakastrong Guest Host Fallon Mercedes Brock @Fitwithfallon Guest:Torre Washington @torre.washington

We talk covid updates around the country, gym reopenings and the doctor counseling black patients to go vegan in the fight against covid19 and the story of vegan IFBB pro, Torre Washington SHAKA- @shakastrong Guest Host Fallon Mercedes Brock @Fitwithfallon Guest:Torre Washington @torre.washington --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Torre Washington, has been vegetarian pretty much his entire life and a vegan for over two decades. He's strong, ripped,and a 100% natural bodybuilding vegan. Torre has become one of the fitness greats, taking 1st place in many bodybuilding competitions. He's transformed how bodybuilders and other athletes have come to view veganism, proving we can be incredibly strong and muscular, eating just plants!

With much BUZZ around Veganism after the Game Changers Movie was released, we NEEDED to talk to a PRO. Torre is a 100% VEGAN Bodybuilder..... IFBB PRO Bodybuilder. Let's get his take!

My guest today is an IFBB Pro bodybuilder and although his accomplishments in the world of bodybuilding are impressive, there's so much more to this gent and this chat that is applicable to all of us who will never step on stage! Torre Washington was raised vegetarian and has been vegan since 1998. After first competing in 2009 and placing third, Torre's second show within the ... READ MORE The post E644: Torre Washington and Thriving On Plants as a Vegan Bodybuilder. appeared first on Healthification.

About Our Guest Torre Washington is a vegan pro bodybuilder, NASM-certified coach, and athlete who combined his love of superheroes, reading of bodybuilding magazines, and Rastafarian beliefs to create a record-setting career in bodybuilding.   About this Episode In this powerful episode of Happiness from Within, we talk with Torre Washington, vegan pro bodybuilder, athlete, and coach, about his journey from into veganism, bodybuilding, and building a grounded life that aligns powerfully with his beliefs. Conversation Highlights: Torre’s journey from vegetarian to vegan and from bullied kid to power bodybuilder Being authentic when telling your story Why you shouldn’t “try” to reach your goals  Dealing with haters and criticism when you make a change Rethinking your concept of “boring vegan food: How to approach nutrition from a perspective of gratitude and wonder Why you shouldn’t have “cheat” meals (and what to do instead Torre’s philosophy on building a L.I. F. E. (Live in Freedom Everyday) you’re proud of, one day at a time Cool Quotes from our Guest   “For me, it’s better to be real and true and honest about your lifestyle.” “I didn’t want to call myself a Rasta and not be what I was supposed to be.” “I started with this one dumbbell doing flat bench presses.” What I realize is that many people always ‘try’ to do things.” “Trying is making an attempt to fail.” “Your body feels exactly what your mind and mouth are saying.” You have to be understanding of your journey.” “I didn’t want to be a ‘should have’. I wanted to be a doer.” “I like the process of chewing and tasting the food…” “I had to realize that to myself: Every great coach has a coach.” “Everything has nutrition. It’s just how manipulate it to meet your requirements.” “You should be able to treat yourself.”: “If I am happy from within, then I can stay happy.”   Torre’s Links: https://torrewashington.com/ https://www.instagram.com/torre.washington/ https://twitter.com/torrewofficial https://www.facebook.com/TorreWashingtonOfficial/ https://www.youtube.com/channel/UCu8n7P2JWZDZw0Z3_LBAQ8g   Other Links to Check Out Bolthouse Unsweetened Milk: https://www.bolthouse.com/product/plant-protein-milk-unsweetened/ Longeve Brands: https://www.longevebrands.com     Connect with Janet Prado Join JANET’S FREE “Weekly Motivation” Email List if You Are Looking for That “Happiness From Within” & Wanna Get Epic & Inspiring Emails Weekly Sign up FREE Here ==> http://bit.ly/2QkwSoy Transform Your Water Auro Liquid Gold http://bit.ly/2ufkJZx Grab Your Free Meditation Audio https://apple.co/37CbhxT Grab Your Free PDF 7 Steps To Find Happiness Now http://bit.ly/35eJRwg Connect with Janet Prado YouTube https://www.youtube.com/channel/UCXCnqsIP69NGlsKzbfbucXg Connect with Janet on Instagram www.instagram.com/happinessfromwithinnow

On this episode of the SoFlo Vegans Podcast, host Sean Russell interviews vegan bodybuilder and activist, Torre Washington. https://www.soflovegans.com/torre-washington-soflo-vegans-podcast/

In Episode 53 I sat down with Torre Washington to talk about his journey and in particular how he got into Body Building and what it's like being a vegan bodybuilder. Torre and I were meaning to do this episode in the USA however our world's collided a little earlier so we recorded it in Byron Bay whilst hanging out and producing some really cool content for Centr which is Chris Hemsworth's new health & fitness program. If you are looking for some new motivation for your fitness, mindfulness and eating then you will absolutely love Chris' program - it's extremely well put together and I feel very lucky to be a part of it as one of his handpicked experts. Of course my focus is on plant based food! Anyway, we digress. In this conversation we cover: Bit about some of the places we ate during our time in Byron Bay Torre's childhood years (what life was like for him etc) His blood lines and what the Rastafari culture means to him What his diet was like growing up What his diet is like now (and yes I ask the infamous question about protein) When and why he got interested in working out His journey to becoming a PRO bodybuilder Why a vegan diet is important to him Coexisting with non vegans and much much more REVIEW/SHARE: If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place. If you liked this episode please share it on social media and tag myself @plant_proof and Benny Cristo WHERE TO LISTEN TO THE PLANT PROOF PODCAST? Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts(note: use the google podcast app not google play), Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe'or ‘follow' on Spotifyso you are instantly notified when I release new episodes each week. Simon Hill Creator of plantproof.com - your 100% free resource for Plant Based Information

In Episode 53 I sat down with Torre Washington to talk about his journey and in particular how he got into Body Building and what it's like being a vegan bodybuilder. Torre and I were meaning to do this episode in the USA however our world's collided a little earlier so we recorded it in Byron Bay whilst hanging out and producing some really cool content for Centr which is Chris Hemsworth's new health & fitness program. If you are looking for some new motivation for your fitness, mindfulness and eating then you will absolutely love Chris' program - it's extremely well put together and I feel very lucky to be a part of it as one of his handpicked experts. Of course my focus is on plant based food! Anyway, we digress. In this conversation we cover: Bit about some of the places we ate during our time in Byron BayTorre's childhood years (what life was like for him etc)His blood lines and what the Rastafari culture means to himWhat his diet was like growing up What his diet is like now (and yes I ask the infamous question about protein)When and why he got interested in working outHis journey to becoming a PRO bodybuilderWhy a vegan diet is important to himCoexisting with non vegans and much much more REVIEW/SHARE:If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place. If you liked this episode please share it on social media and tag myself @plant_proof and Benny Cristo WHERE TO LISTEN TO THE PLANT PROOF PODCAST?Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts(note: use the google podcast app not google play), Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe’or ‘follow’ on Spotifyso you are instantly notified when I release new episodes each week. Simon HillCreator of plantproof.com - your 100% free resource for Plant Based Information

Vegan IFBB pro Torre Washington joins host Trevor Kouritzin and co-host Steve Smi on this episode! Torre Washington is a vegan IFBB professional bodybuilder, a NASM certified coach, a sprinter and an animal rights activist. Evolutionary.org Radio Live your life, look good doing it.

Torre Washington, IFBB Pro, and founder of Primer & Nourish, a guide to bodybuilding and vegan nutrition, stops by to share his journey with Nimai and listeners. Raised vegetarian, vegan since 1998, Torre provides simple, practical ways to transition to a vegan diet. Coming from a background where he did not always feel free enough to be authentic, he inspires others to show their true selves while helping others along the way. Listen in to move one step closer to being that healthy you, you have envisioned you will be.   “A lot of times we hide what we’ve been through…not knowing our journey can sometimes inspire someone else to continue on their path rather than to quit.” -Torre Washington   What do you want to hear from the Generation V Podcast? Tell us here!   Timestamps: 4:31 - Being raised vegetarian turned vegan 10:00 - Torre’s overview of the Rastafarian lifestyle 15:34 - Challenges Torre faced with being different 30:46 - Torre’s bodybuilding journey 38:07 - HITT with Torre, increasing his size, and the different foods he ate while training 51:17 - Earning his pro card while vegan 1:14:27 - Effectively transitioning to veganism   Connect with Torre: Facebook Instagram www.torrewashington.com Connect with Nimai: Facebook Instagram YouTube veganfitness.com www.vivolife.com builtapparel.net Discount Code: Nimai10

I met Marcus nearly two years ago when I moved to Florida.  Immediately I knew he was a great dude, he's just that kind of guy.  He's passionate, always a smile on his face, willing to help anyone at any time, and so funny. Marcus has an incredible story.  From being a "paleo" CrossFit athlete that found himself in the hospital to becoming plant based and fitter and stronger than ever. In this episode he gives us some great tips and tricks about giving pant based living a try, and just like me, he encourages you to do it at your own pace and most importantly, listen to your body.  He even got this meat loving dude to give it a shot! Contact info  Facebook/ IG/ Twitter : @TheWattsGuy email: mailto:mwatts34@icloud.com Plant Based resources  1.Plant Built : @plantbuild - IG, http://www.plantbuilt.com/ 2.Torre Washington -

Combining her passion for farm animal protection and empowering others, Paulette Benjamin recently joined the Compassion Over Killing (COK) team in Washington, D.C. as the Outreach and Events Manager. Helping organize on a grassroots level for several years, she most recently represented COK in the Citizens for Farm Animal Protection coalition in Massachusetts. Visit http://cok.net. On Saturday, September 24th, COK will host the annual DC VegFest in the nation's capital. More than 20,000 guests will gather at Yards Park for this free outdoor festival. There will also be dynamic speakers, including Leilani Münter, professional race car driver and environmental activist; Marco Antonio Regil, actor and television host; Elizabeth Kucinich, policy consultant at the Plant-Based Foods Association; Torre Washington, award-winning vegan bodybuilder; and Jonathan Balcombe, animal behavior expert, and author of What a Fish Knows; and cooking demos, a kids' zone with a moonbounce, a barking lot for dogs, live music, and so much more! Visit http://dcvegfest.com. Get the Off the Grid Into the Heart CD by Sister Jenna.  Like America Meditating & follow on Twitter.  Download our free Pause for Peace App for Apple or Android.

Join host Shabaka Amen on Thursday at 8:00 p.m. (EST) this week for an interview with Torre Washington, the sport of body building's 'Vegan Arnold Schwarzenegger'.  Torre, better known as "Tha Vegan Dread" is an 'All Natural Pro Bodybuilder' whose vegan built body is creating buzz within the sport.  He recently competed in the ESPN 3 televised Muscle Mania Universe competition in June, winning the light-weight division and earning a Muscle Mania pro card.  Torre also has pro cards with SNBF, INBF, and IFPA.  'Tha Vegan Dread' has won three of his last four bodybuilding competitions! TUNE in LIVE as I get Torre Washington, the 'World's Best Built Vegan Bodybuilder' to reveal some of his vegan muscle building secrets!

Join host Shabaka Amen on Thursday at 8:00 p.m. (EST) this week for an interview with Torre Washington, the sport of body building's 'Vegan Arnold Schwarzenegger'.  Torre, better known as "Tha Vegan Dread" is an 'All Natural Pro Bodybuilder' whose vegan built body is creating buzz within the sport.  He recently competed in the ESPN 3 televised Muscle Mania Universe competition in June, winning the light-weight division and earning a Muscle Mania pro card.  Torre also has pro cards with SNBF, INBF, and IFPA.  'Tha Vegan Dread' has won three of his last four bodybuilding competitions! TUNE in LIVE as I get Torre Washington, the 'World's Best Built Vegan Bodybuilder' to reveal some of his vegan muscle building secrets!

IFPA vegan pro bodybuilder, Torre Washington, wins his first pro show. After being vegan for more than a decade, Torre shares his secrets for how he added more muscle mass on a vegan diet that led him to winning his first pro bodybuilding contest. In this episode you will learn: *What Torre learned from lengendary vegan bodybuilder, Jim Morris, that helped him put on more muscle mass than ever to win his first pro show. Find Torre on facebook by searching for "Tha Vegan Dread." To support Torre, visit him at one of his shows. Here is his schedule: June 8, Alabama, SNBF Show June 28-29, Miami, Muscle Mania Universe Weekend July 27th, Austin, INBF Show August 24th, Alabama, NPC Show Fall 2013, Arizona, Yorton Cup

In this episode you will learn: *Why Torre decided to go vegan and what continues to motivate him to stay vegan *How Torre handles people who accuse him of taking steroids *A secret about Torre that will blow you away *How he manages to work a full time job, raise a child, be a husband, and stay in the best shape of his life Here's the background story in case you didn't listen to the first part of this interview: I was attending the Vegan Health & Fitness Expo in LA and I couldn't believe what I saw. There was a photo studio setup at the event, where vegan fitness celebrities were walking up to and getting their pictures taken by professional photographers so everyone could see. Suddenly, a man with long dread locks walks up and takes off his shirt. He was the most muscular, massive, cut, and jacked vegan I have ever seen. I had to meet him and get him on the Vegan Body Revolution Show. Meet Torre Washington, also known as Tha Vegan Dread, an All Natural Pro bodybuilder (SNBF, IFPA Pro). The nicest man you'll ever meet, who has a six pack set of abs that are so cut that you could slice cucumbers on his stomach. He has biceps like softballs, and a V-back taper wider than my diesel truck. Check out Torre's pictures here: http://Facebook.com/ThaVeganDread http://www.successbyu.com Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com

In this episode you will learn: *Torre's strategy for getting extra cut and lean several weeks before his competition *His favorite vegan protein source for getting cut and jacked *His exact back and biceps routine, including exercises, sets, and reps *His shoulders and legs routine *How he got so muscular and since going vegan is now the strongest he has ever been Here's the background story in case you didn't listen to the first part of this interview: I was attending the Vegan Health & Fitness Expo in LA and I couldn't believe what I saw. There was a photo studio setup at the event, where vegan fitness celebrities were walking up to and getting their pictures taken by professional photographers so everyone could see. Suddenly, a man with long dread locks walks up and takes off his shirt. He was the most muscular, massive, cut, and jacked vegan I have ever seen. I had to meet him and get him on the Vegan Body Revolution Show. Meet Torre Washington, also known as Tha Vegan Dread, an All Natural Pro bodybuilder (SNBF, IFPA Pro). The nicest man you'll ever meet, who has a six pack set of abs that are so cut that you could slice cucumbers on his stomach. He has biceps like softballs, and a V-back taper wider than my diesel truck. Check out Torre's pictures here: http://Facebook.com/ThaVeganDread http://www.successbyu.com Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com

In this episode you will learn: *Torre's vegan meal by meal plan that helped him lose weight, cut extra water, bring out his massive muscles, and bring out his amazing six pack abs. *Torre's cardio training program *Torre's chest and triceps weight training routine Here's the background story in case you didn't listen to the first part of this interview: I was attending the Vegan Health & Fitness Expo in LA and I couldn't believe what I saw. There was a photo studio setup at the event, where vegan fitness celebrities were walking up to and getting their pictures taken by professional photographers so everyone could see. Suddenly, a man with long dread locks walks up and takes off his shirt. He was the most muscular, massive, cut, and jacked vegan I have ever seen. I had to meet him and get him on the Vegan Body Revolution Show. Meet Torre Washington, also known as Tha Vegan Dread, an All Natural Pro bodybuilder (SNBF, IFPA Pro). The nicest man you'll ever meet, who has a six pack set of abs that are so cut that you could slice cucumbers on his stomach. He has biceps like softballs, and a V-back taper wider than my diesel truck. Check out Torre's pictures here: http://Facebook.com/ThaVeganDread http://www.successbyu.com Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com

I was attending the Vegan Health & Fitness Expo in LA and I couldn't believe what I saw. There was a photo studio setup at the event, where vegan fitness celebrities were walking up to and getting their pictures taken by professional photographers so everyone could see. Suddenly, a man with long dread locks walks up and takes off his shirt. He was the most muscular, massive, cut, and jacked vegan I have ever seen. I had to meet him and get him on the Vegan Body Revolution Show. Meet Torre Washington, also known as Tha Vegan Dread, an All Natural Pro bodybuilder (SNBF, IFPA Pro). The nicest man you'll ever meet, who has a six pack set of abs that are so cut that you could slice cucumbers on his stomach. He has biceps like softballs, and a V-back taper wider than my diesel truck. Check out Torre's pictures here: http://Facebook.com/ThaVeganDread http://www.successbyu.com In this episode you will learn: *Torre's general nutrition structure that he used to get his body ready for his first bodybuilding competition. Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com