Growing up with gal-dem

We're closing season 8 of Growing Up with gal-dem in conversation with North London's very own Nigerian songstress: Bellah. Nie & Natty sit down with the singer-songwriter talking all about her musical journey and creative storytelling process. Bellah expands on her ability to connect with her audiences by writing songs that paint a vivid image into telling the truth about her experiences in life.Through an extract from the first-ever song she wrote after a breakup, Bellah reflects on her growth since writing this at 18 years old, and how she has maintained a deep connection to herself and her emotions through her healing. Hosted on Acast. See acast.com/privacy for more information.

This week on Growing up with gal-dem we're joined by Clarkisha Kent, a Nigerian-American writer, culture critic, former columnist and author of Fat Off, Fat On: A Big Bitch Manifesto.Clarkisha talks to Natty and Nie about nurturing a safe space for herself within complex family dynamics and whilst writing her book Fat Off, Fat On: A Big Bitch Manifesto. Her book taps into her memories, both pleasant and unpleasant, and traumatic experiences around fatphobia.In her extract, Clarkisha describes two pictures of herself which reflect on pivotal times in her life that have affected her identity development. Clarkisha reflects on these two identities and how she found herself through the displacement of cultural dissonance. You can also check out our other podcast series "Reclaimed and Rewritten" hosted by Clarkisha - all episodes live now. Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of our podcast, Natty and Nie speak to Lava La Rue about growing up as a Black alt kid, co-founding NiNE8 collective with school friends Biig Pig and Mac Wetha, and the importance of collectivism in the creative industries.Lava reads a poem that expresses her understanding of her identity as a mixed-race person and the politics around it; of being raised by a Black family in a Black community, and navigating the complexities around having a mixed heritage in the UK. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Natty and Nie are joined by British-Chinese cricket player Issy Wong. Issy shares how she came into her cricket career and the lifestyle she cultivated from this. Familial connection is a prevalent value with Issy; and throughout the episode we learn all about her Macanese heritage and hear captivating stories of her family and culture. We hear an extract from 13-year-old Issy, sharing her memories of watching live football with their family and how she connects through her support of the Liverpool Football Club. Hosted on Acast. See acast.com/privacy for more information.

This week we're joined by fashion designer and creative Priya Ahluwalia. With Nigerian and Indian roots, Priya talks to Natty and Nie all about the intersections between creativity and sustainability in the fashion industry.We hear more about the values she upholds in herself and within her brand, Ahluwalia, to bring inclusivity and accurate representation of Black and Brown people.She shares an extract from her notes that touches on the complexities of feelings versus thoughts, body image and perceptions of success and how she nurtures herself throughout. Hosted on Acast. See acast.com/privacy for more information.

Welcome to this week's episode of Growing Up with gal-dem, with Valentine's day around the corner. Tune in to our conversation with 'quintessential' Gemini, queer Chinese-Australian and author of 'Be not afraid of love', Mimi Zhu.This episode taps into the relationship between love and fear within ourselves and our identities. Mimi, Natty & Nie reflect on how we talk to ourselves during the liberation of complex relationships. Mimi shares how they learned self-love, and self-improvement and reflected upon understanding the reality of oneself after an abusive relationship and the tools they used for growth in the manifestation of their book.You can buy Mimi's book Be Not Afraid of Love here Hosted on Acast. See acast.com/privacy for more information.

This episode of Growing up with gal-dem contains mentions of death and grief. So if you don't feel comfortable listening to this episode, please skip this one and listen to one of our othersThis week, we're kicking off season 8 with Amaarae, proud to feature her track ‘A Body, A Coffin', to the latest Black Panther film soundtrack in 2022. She takes us through her journey to develop a track specifically for Wakanda and how her music career materialised through her artistic process.With Wakanda forever following Chadwick Boseman's unfortunate death, Amaare, Natty & Nie dive deep into topics around grief, staying connected to family and culture and ways they have individually overcome grief. Hosted on Acast. See acast.com/privacy for more information.

In our final episode of season 7 we are joined by the ever-talented Paapa Essiedu, actor and primetime Emmy winner. In this uplifting and hilarious episode Natty, Nie and Paapa discuss the power of representation on stage and screen. In his joy-inducing extract we hear about Paapa's first experience travelling abroad and the pure experience that is going away as an adult for the first time. If you are looking for a laugh while reflecting - this is the episode for you.Look out for the next season of Growing up with gal-dem when we return later in 2022! Thank you so much for listening. See acast.com/privacy for privacy and opt-out information.

In this week's episode of Growing up with gal-dem, Natty and Nie are joined by Maliha Abidi: artist, author and NFT Queen. Maliha talks us through why her books are about representation and appreciation for all the women of colour who have changed the world through what they do. She discusses with Natty and Nie the infamous problems surrounding NFTs and the best ways for us to tackle them.For this week's extract, Maliha shares an entry from a diary she wrote years ago on the patriarchal inequality in her family and cultural expectations as a result. She discusses how stepping out of that cycle allowed her to pave her own way. See acast.com/privacy for privacy and opt-out information.

This week on Growing up with gal-dem, Natty and Nie chat to blogger Natalie Lee, also known as Style Me Sunday. They talk all about body confidence and being one of the first people to strip off on social media. Natalie discusses her ongoing journey of self-acceptance and body positivity, and the process of unlearning harmful stereotypes we learn in our youth. Natalie brings us a powerful extract about her journey with alopecia. She kindly opens up to Natty and Nie about the ups and downs of dealing with the condition and how she's come to find acceptance in a variety of ways. See acast.com/privacy for privacy and opt-out information.

This week we are joined by Debbie: singer, songwriter and musician who has worked with the likes of Stormzy. Debbie speaks to Natty and Nie about being the middle child of Ghanian and Nigerian parents and how church music started her inspirations to become a musician from childhood. In Debbie's extract we look back on her experience in year 6 when she was reflecting on her time at primary school. When we are younger, we want nothing more than to grow up but Debbie reflects on just enjoying the time you have and letting that help you create a journey for your future. See acast.com/privacy for privacy and opt-out information.

Following her debut book release Brown Girls, we are joined by the lovely Daphne Palasi Andreades. Her new book takes a deep dive into the lives of a variety of young women of colour growing up in Queens, New York. Daphne masterfully taps into various diasporas and communities to share their narrative as one whole. In a Growing up with gal-dem first, Daphne's extract is a tactile and colourful visual art piece she created when she was 11 years old. She reminds us of the joys of daydreaming and wondering, as we are taken through an immersive journey of creativity in a playful and inquisitive way. See acast.com/privacy for privacy and opt-out information.

This week on Growing up with gal-dem we're joined by queer non-binary multi-disciplinary artist Radam Ridwan. Radam talks about how they created an authentic space on social media and the importance of setting boundaries online. We discussed how having safe queer spaces for people of colour are vital, and how the lack of them affected Radam while growing up. Radam's extract, written a few weeks after their 21st birthday, is a poetic narrative in which Radam looks forward on the time they have and what you ‘should' be achieving by each age milestone. They reflect on deconstructing these timelines and pressures in order to recognise the space you have now. See acast.com/privacy for privacy and opt-out information.

Welcome to this week's episode of Growing Up with gal-dem, Tune in to our conversation with inspiring coach, keynote speaker and founder of Pepper Your Talk, Dior Bediako. Natty and Nie talk to Dior all about her drive to build her own business and what it takes to keep it going, including letting go of animosity towards others. In her extract, we take a look at a text Dior sent to her ex and how to maximise every experience for the ultimate form of self-care. See acast.com/privacy for privacy and opt-out information.

We're back with season 7 of growing up with gal-dem, our amazing hosts natty Kasambala and Niellah Arboine! This week, we're kicking off with the amazing and one of a kind Mahalia who talks to us about her new song Whatever Simon Says and her inspiration growing up as a minority in her hometown environment - growing up with the pressure of being signed so youngand how she's found self love through that. Mahalia, Natty and Nie discuss the writing process for Mahalia's hit Sober and the complex emotions and feelings of bringing this beautiful song to life. They also discuss how the music industry has developed, changed and evolved for music artists in 2022. Taking us through her music process, Mahalia discusses how her unique perspective from being up north allows her to carve her own journey in the London scene.Produced by Aiwan Obinyan Production by AiAi Studios Production Assistant - Adedamola BajomoCreative Producer at gal-dem - Bijal Shah See acast.com/privacy for privacy and opt-out information.

It's our final episode of season 6 and we are joined by the lovely Anchal Seda, social media content creator, presenter and culture champion. In this positive and inspiring episode Anchal talks to us about her new book, What Would the Aunties Say? And how it's important to talk about uncomfortable but important topics in intergenerational culture settings. Anchal talks us through her extract which focuses on how to believe in yourself, the power of affirmations and planning - a great way to start the new year! Look out for the next season of Growing up with gal-dem when we return in 2022! Thank you so much for listening. See acast.com/privacy for privacy and opt-out information.

Trigger warning. This episode of Growing up with gal-dem includes a mention of an abusive relationship and instances of violence.This week we are joined by Bonita Chola, Angela Camacho: indigenous creative, Bruja, and a community organiser for Wretched Of The Earth. Angela talks us through the differences between her South American culture vs the western influences that have been seeping through her life in London and how she remains true to her beliefs from protest culture to family values.We have another non-traditional extract as Angela shares an image of a party flyer from a venue she used to work in. Angela helps us relive the party scene of 2011 but also reminisces on her survival methods during a hard time in her life and how they help her life a happy life now. See acast.com/privacy for privacy and opt-out information.

Content warning: this episode contains mentions of death and illnessIn this's episode of Growing up with gal-dem Natty and Nie are joined by Aisha Shaibu, LGBTQ+ activist, cultural producer, and founder. We hear about the significance of queer nightlife in not only London but around the world and having safe, fun spaces for the community - owned by the community. For this week's extract, Aisha shares a note she wrote 15 years ago after losing her grandma rediscovering the emotions she experienced and learning about the positive impact of living in an intergenerational household. See acast.com/privacy for privacy and opt-out information.

Content warning: this episode contains mentions of deathThis week on Growing up with gal-dem, Nie and Natty chat to musician Rachel Chinouriri about the vast influences (spanning alternative music to horror films) that have affected her music now and helped her pursue music as the youngest of 5 children. Rachel brings us a different kind of extract in the form of a whatsapp screenshot to her grandma in 2016. She shares how losing her grandma and losing that supportive hand encouraged her to keep going and encouraged her to be happy in music and life. You can listen to Rachel's stunning second EP, Four° In Winter here. See acast.com/privacy for privacy and opt-out information.

Trigger warning. This episode of Growing up with gal-dem includes mentions of sexual violence. So if you don't feel comfortable listening to this episode, please feel free to skip this and listen to one of our other episodes.This week we are joined by Ruby Rare: sex educator, author and public speaker. Ruby speaks to Natty and Nie about the importance of sex education not only to young people in schools but also to adults everywhere and how this can impact not only your sex life but to your self understanding and any relationships you have. Ruby talks about this more deeply as she reads out her extract from 2016 when she was newly heartbroken and figuring out how to move on. We hear how it's very hard in those moments to see past what's currently happening but as Ruby kindly explains - it's not going to last forever! See acast.com/privacy for privacy and opt-out information.

Ahead of the release of their highly anticipated 3rd album featuring the likes of Pa Salieu, Jorja Smith and Berwyn we are joined by the legendary duo Ibeyi - twin sisters Lisa-Kainde and Naomi Diaz. They talk us through their new song “Made of Gold” and the power behind it. Lisa and Naomi take turns to read a truly poetic extract that delves into the origins of Ibeyi, the importance of the name and how it's shaped their lives and music now. The twins reflect on support, the opposition of their personalities and familial love as a way of pure connection to each other and their audience.You can listen to Ibeyi on spotify here. Check out their new video Made of Gold here. See acast.com/privacy for privacy and opt-out information.

This week on Growing up with gal-dem we're joined by Anti-Disciplinary artist Tobi Adebajo. Tobi talks about being a doula from both beginning of life to end of life - supporting black women after experiencing a traumatic birth experience themselves. They discuss how they hold space of care for black women vs what is currently available in the healthcare system. Tobi's extract, written 10 years ago as they were starting their degree, is a poetic narrative asking Tobi to encourage the creativity they let slip as they entered a new phase of their life. Tobi encourages pushing yourself to write as a healing practice to process emotions and feelings despite what you have going on. See acast.com/privacy for privacy and opt-out information.

Welcome back to Growing up with gal-dem, this week we're joined by one of the leading next generation DJs in the UK, JAMZ SUPERNOVA. Hosting a weekly specialist show on BBC RADIO 1XTRA, Jamz has the privilege and platform to showcase new talent. Joining us on her birthday, Jamz reads her diary extracts from exactly 20 years ago - addressed to her beanie babies. Jamz talks us through the importance of sharing knowledge for the younger generation and opening the doors for people coming up in the radio industry. Reflecting on how past relationships have impacted her career, confidence and self acceptance, Jamz let's us know how to ground yourself through your passions. You can read transcripts of Growing up with gal-dem Season 6 here. See acast.com/privacy for privacy and opt-out information.

We're back with season 6 of growing up with gal-dem, our amazing hosts Natty Kasambala and Niellah Arboine! This week, we're kicking off with film and culture critic Zeba Blay who was one of the first people to coin the viral term #carefreeblackgirls on Twitter, as she talks us through her new book, Carefree Black Girls, A Celebration of Black Women. Zeba, Natty and Nie discuss living for yourself and not your job, the industry or those around you and how to make sure you lead with yourself in mind first. Looking back on her past experiences, Zeba works to try to get back to her most carefree self, just be in the world and live for right now. See acast.com/privacy for privacy and opt-out information.

In this, our final episode of season 5, we're so excited to be joined by Malorie Blackman, award winning writer, and hero of so many of our childhoods. It's an incredible episode, and one we're so excited to share with you as we prepare for our next season. Nie and Natty talk to Malorie about primary school memories, career expectations, anti-racism in writing and fiction, and what her career has meant to so many young black people in the UK. Malorie shares with us a poem she wrote in the 1980s, and reflects on whether the past is something that holds us back or makes us stronger, and how we can embrace pieces of our history to create safer and more powerful futures. Today is the launch day for Endgame, which you can purchase at all good bookstores. You can follow Malorie's work on Twitter, and on her website. Look out for the next season of Growing up with gal-dem when we return in November! Thank you so much for listening. See acast.com/privacy for privacy and opt-out information.

This week on Growing up with gal-dem, Nie and Natty are reflecting back on song lyrics with east London singer songwriter Olivia Dean in this beautiful and warming episode. In our penultimate episode of the season, expect some laughs, lots of love, and so so so much wisdom shared. Looking back at lyrics she wrote over 2 and a half years ago, Olivia reflects on what it means to be grounded in the present, how the pandemic has forced us to grow in new and unexpected ways. Olivia shares her goals for the future (which we are 100% backing), but also reflects that sometimes success is about finding happiness, rather than ticking boxes. You can follow Olivia's work on Instagram and stream Slowly on YouTube. See acast.com/privacy for privacy and opt-out information.

This episode of season 5 we're joined by the incredible and award-winning author Leah Johnson. Reflecting (and cringing) back on a Facebook 30 day challenge post (remember those?!!), Leah talks us through growing up as a queer black girl. Reflecting on self-esteem, early relationships and romantic versus familial love and coming out, Leah shares invaluable life lessons for teenagers, encouraging us to love and allow ourselves freedom and room to grow. Leah has two incredible books out now, You Should See Me In A Crown won the Stonewall book honor, and is available from all good bookshops. Her latest novel Rise to the Sun was released earlier this summer, and is available now! See acast.com/privacy for privacy and opt-out information.

This week we're joined by Sudanese-Australian writer, broadcaster and award-winning social advocate Yassmin Abdel Magied. Nie and Natty listen in as Yassmin reads through an op-ed she wrote for Brisbane Times in 2012 titled How racist are we? . Looking back, Yassmin reflects what it's like to grapple with the expectation of expertise on racism as a person of colour, and how her own plans and career aspirations changed in the face of these expectations. Yassmin also talks to Natty and Nie about the ways that islamophobia and anti-blackness have intersected in her lived experience, and the shock of moving to London, experiencing majority black events and communities, and learning first hand about the plantain wars. It's a beautiful, moving and often hilarious conversation that shows the beauty of growing up and allowing yourself the room to move and grow at any age. See acast.com/privacy for privacy and opt-out information.

Content warning: this episode contains detailed discussion of dieting, weight loss, specific weights, and discussion of disordered eating. For more information and recommended reading and listening, please check out the rest of the show notes for a list of brilliant articles, resources, and podcasts dealing with these topics. This week on Growing up with gal-dem we're joined by award-nominated author and editor Sara Jafari. Ahead of the US publication of her debut novel The Mismatch, we speak to Sara about Muslim women's representation in literature, and how The Mismatch tackles this through storytelling in 1970s Iran and contemporary Brighton. Sara shares with us an extract from her teen years dealing with disordered eating and weight loss, and shares her experiences with Nie and Natty on how normalised fatphobia impacted her and her growth. Recommended reading / listeningMaintenance Phase Podcast - Wellness & weight loss, debunked & decoded.Hunger: A Memoir of (My) Body by Roxane GaySonalee Rashatwar - The Fat Sex Therapist on Instagram Stephanie Yeboah - writer and consultant working in fat acceptance & activism Queeries: how do I work through my internalised fatphobia? - gal-dem Queeries article, with extensive list of resources collated by Aisha Mirza in footer This Is for Anyone Living Through the Pandemic With an Eating Disorder Your Fat Friend - Aubrey Gordon's writings What is an eating problem? Mind.org resource See acast.com/privacy for privacy and opt-out information.

We're here with a special bonus episode published in partnership with the Mayor of London. With the COVID-19 Vaccinations now available to people of all age groups, we wanted to take some of the most common questions about the vaccines on offer straight to a trusted voice. In conversation with Dr Adwoa Danso, the GP behind the online platform The Clinic Diaries, we answer questions about the vaccines and menstruation, the importance of making empowered and informed decisions for yourself, and why this vaccine was produced as quickly as it was. Dr Danso also shares her journey into medicine, and reflects on the many pathways that present themselves to us when we're at that most stressful, and vulnerable period post A-Levels, and pre-university. If you have any questions about the vaccine, want to offer guidance to friends or family with concerns, or are considering a career in medicine, this is an insightful conversation that we're so pleased to present. You can find out more about Dr Danso at The Clinic Diaries, and for the most up to date information on the COVID-19 vaccines, please visit the NHS website. To get your vaccine, you can search 'book COVID vaccine' or visit your local walk in centre. See acast.com/privacy for privacy and opt-out information.

Welcome back to Growing up with gal-dem, this week we're joined by Lila Iké, genre-bending artist whose work touches reggae, hip hop and R&B. Joining us from Jamaica, Lila's extract reads from an old Facebook bio written when she was 15. Reflecting on the wisdom and foresight she shared as a teenager 12 years ago, Lila talks through existential teenage thoughts and feelings, grounding yourself as a musician, and the importance of mentorship, friendship and collaboration in creative practices. Speaking from shared experiences as Existential Teens™, Natty, Nie, and Lila talk about growing up online, what it meant to post “into the void”, and what wisdom we can take from our younger selves - no matter how or where we shared it. You can catch Lila Iké at City Splash in Beckenham this September, tickets via Eventbrite here. This week's episode is sponsored by Transport for London. Visit madeby.tfl.gov.uk/i-stand-with to find out more about how TfL are standing up against hate crime on the public transport network.” See acast.com/privacy for privacy and opt-out information.

We're back with season 5 of growing up with gal-dem, welcoming our new host Niellah Arboine! This week, we're kicking off with a bang with incredible artist Cat Burns, celebrating introspection, self-care and self-respect in the wake of her incredible new single Into You. Looking back on an iPhone note recorded in lockdown, Cat, Natty and Nie discuss what it means to hold yourself to a higher standard, the strength we can draw from voicing your opinions, the sacred space that is the Notes app, and how we can treat ourselves as gently and carefully as we would our best friends. If you haven't already listened to Into You, listen through here or watch the incredible video released this week here. See acast.com/privacy for privacy and opt-out information.

It's the final episode of this season of Growing up with gal-dem, and our last episode with Charlie! We're rounding out the season with a special episode featuring everyone's podcast dream girl-group, The Receipts. Joined by Tolly, Milena, and Audrey, we dig up old facebook statuses, blog posts, and recap the inevitable learnings (and cringes) that come as you grow up online. Covering everything from their upcoming book Keep the Receipts, to bride prices, motherhood, and “unleashing the beast”, this is is a beautiful conversation to close out our series. You can listen to The Receipts on Spotify, and find pre-orders of their book here. See acast.com/privacy for privacy and opt-out information.

This week on Growing up with gal-dem, Natty and Charlie are joined by Christine Checinska, curator at the V&A and fashion historian. Christine talks us through her childhood as a creative child, teacher reports and advice on nurturing her skills, and how her interest in blackness, fashion, and self-imaging started. Covering everything from diasporic fashions, respectability politics, and the nuances of black womanhood, this week's episode is a beautiful journey into conversations and areas that deserve our attention and interest. Listen through, and if you're able - visit some of Christine's curated work at the newly re-opened V&A in London. See acast.com/privacy for privacy and opt-out information.

This week on Growing up with gal-dem, Charlie and Natty are joined by Sri Lankan musician Priya Ragu, who's work fuses her Western influences with her South Asian origin and merges intercultural accumulation of traditional rhythms and contemporary r&b and soul. Raised in Switzerland by refugees of the Sri Lankan Civil War. Ragu and her brother, Japhna Gold, were not encouraged to pursue music, however Ragu did it anyway. Priya joins Natty and Charlie to talk through her vision board - our first ever vision board for Growing up with gal-dem! What at the time felt like distant dreams came to fruition for Priya over an incredible year, with vogue features, NPR tiny desk appearances, and record label attention. Through the episode Priya talks to Natty and Charlie about trusting and investing in your dreams, collaborating with friends and family, and balancing international musical success with a day-job in accounting. See acast.com/privacy for privacy and opt-out information.

This week on Growing up with gal-dem, Natty and Charlie are joined by award winning British Sudanese economist and writer Nesrine Malik. Reflecting on her upbringing and travel to the UK, Nesrine talks to Natty and Charlie about what it means to navigate the worlds of education and work having grown up in the Middle East and Northern Africa, and how our need to mythologise, create stories, and sometimes delude ourselves is a universal trait. Nesrine reads an extract from an article written 9 years ago, and discusses how her own approach to criticism and writing has changed over the years, and how important it is to recognise and respect the ways our own experiences and advantages have shaped the way we think. Natty and Charlie reflect on this within the context of group-think, communities, and safe spaces. How do our attempts to create spaces of comfort or recognition based on shared experience potentially push us into damaging or limiting ways of thinking, and how can we prioritise inclusivity without inadvertently becoming exclusionary? See acast.com/privacy for privacy and opt-out information.

Content warning: mentions of assault. This week we’ve brought you a bumper 50 minutes worth of podcast, a beautiful conversation between Natty, Charlie, and the incredible poet, activist, writer and actor Staceyann Chin. Covering everything from motherhood, queerness, creativity and growing up in the Caribbean, Staceyann brings us into her world and how her upbringing and experiences in both Jamaica and the United States have informed her creative and activist organising. Reading her powerful poem “Common Truths or Why I Love My Pussy”, Staceyann, Natty, and Charlie talk about girlhood growing up under patriarchy, the violence that exists in so many young women’s upbringing, and what it means to fight for a future that you might not yourself benefit from. See acast.com/privacy for privacy and opt-out information.

This week Natty and Charlie are joined by Liv Francis-Cornibert, writer, Advocacy Academy alumni, and co-founder of the group Legally Black to discuss burnout and mental health within activist and social justice work circles. Reflecting on a poem written for an online diary, Liv, Natty, and Charlie talk about how hard it is to reconcile intersectional politics and work with our capacity to work and hold multiple stories at once, and how often we sacrifice our mental health in the process. See acast.com/privacy for privacy and opt-out information.

On this episode of Growing up with gal-dem, Natty and Charlie are joined by author of My Past Is a Foreign Country Zeba Talkhani, who reads us an extract from a journal. Reflecting on a friendship breakup from her teen years, Zeba talks about how memories are not always reliable, how recognising our wrongs is key to growth at any age, and the power of vulnerability and expressing our hurt. See acast.com/privacy for privacy and opt-out information.

We’re back with another season of Growing up with gal-dem, and this season Charlie and Natty are joined by incredible artists, speakers, and authors for 8 episodes. In this first episode of the new series, we’re joined by the incomparable Sampa The Great, who reads a poem from 3 years before, and talks about racism in the music industry and community, how our words and power can become affected by the hurt we feel, and how we can find strength and healing in shared community. Sampa shares how her upbringing, and movement from a majority black country to Australia affected her, and how this influenced her perception and understanding of racism, and solidarity with Indigenous Australians.You can find transcripts for past episodes of Growing up with gal-dem on our website here. See acast.com/privacy for privacy and opt-out information.

In the last episode of Season 3, we're joined by the incredible OluTimehin Adegbeye, a Nigerian writer, speaker, and founder of Quietly Queer. OluTimehin discusses parenting in a queer relationship in Nigeria, compassion-focussed activism, and protecting your peace. Reading a letter that she wrote at 25 to herself aged 16, OluTimehin reflects on what it means to accept yourself as existing both within and beyond your body, how to find self love in oppressive environments, and what it means to sometimes (just sometimes) divest yourself from the fight.Growing up with gal-dem is taking a short break as we prepare for Season 4. Join us in May when we'll be back! See acast.com/privacy for privacy and opt-out information.

This week on Growing up with gal-dem, Natty and Charlie are joined by Mireille Harper, award winning editor, writer, sensitivity reader and author of the viral infographic 10 steps to Non Optical Allyship. In extracts from private messages and submitted essays, Mireille reflects on the ways we try to mask and shield our feelings to appear strong, and the resilience we can find by accepting our vulnerabilities, our weaknesses, and our softness. From toxic friendships to stressful environments, Mireille, Natty, and Charlie discuss how important it is to connect with how we truly feel, and the strength we can draw from the softer parts of ourselves. See acast.com/privacy for privacy and opt-out information.

This week on Growing up with gal-dem, Charlie and Natty are joined by musician and DJ and the new host of Trippin's Roots & Ritual podcast, Yasmin Shahmir, as we discuss travel, ancestry, and ritual, as well as what it means to truly listen - not just to hear. Reading an extract from her journal, Yasmin reflects on femininity and duality and uses this as a jumping point to discuss the importance of using ritual and conversation to truly connect and listen to our elders and communities. See acast.com/privacy for privacy and opt-out information.

On the podcast this week we’re joined by writer, author and broadcaster Afua Hirsch. She shares an extract from an article she was featured in when she was 18, marking the beginnings of her long history of writing about being black in Britain. In the rest of the episode, Afua speaks about the alienation that can come with being unapologetically black, why she’s unfazed about critics calling her ‘divisive’ and how she came to the decision to no longer put energy into trying to change the minds of ignorant people. See acast.com/privacy for privacy and opt-out information.

CW: mention of assaultIn this week's episode of Growing up with gal-dem, Natty and Charlie are joined by BAFTA Breakthrough actor Susan Wokoma. Reflecting on an email sent to a boyfriend while travelling, Susan reflects on the many moments of independence she's had growing up - be it leaving home early, travelling solo around Europe, or confronting grief and death. Through the conversation Natty and Charlie celebrate Susan's ability to share and reflect joy in so many ways, and bring complexity and understanding to the roles she's portrayed. See acast.com/privacy for privacy and opt-out information.

This week we're joined by bestselling and award-winning author Yaa Gyasi, who's debut book Homegoing made waves in 2017. Back this year with a new book Transcendent Kingdom, which has been longlisted for the 2021 Women's Prize for Fiction, Yaa speaks to Charlie and Natty about fulfilling childhood dreams, pandemic puppies, and the power of words and writing in rebellion. We're updating our on-site transcriptions of our podcasts! Check our website to find them now. See acast.com/privacy for privacy and opt-out information.

On this week's episode of Growing up with gal-dem, we're joined by Georgina Lawton, columnist, podcaster and author of the new book Raceless. Georgina shares her love of travel with a diary excerpt from her time in Thailand, and reflects on learning your limits, passport privilege, and how to travel responsibly. See acast.com/privacy for privacy and opt-out information.

On this week's episode of Growing up with gal-dem, Natty and Charlie are joined by food writer and editor of new food publication Vittles, Jonathan Nunn. Jonathan reads us an early review of his from online food forums, and explores how social media in all its forms has shaped the world of food journalism, and what he's learned along the way.We are updating the transcripts on our website - thank you for bearing with us! You can find episode transcripts here. See acast.com/privacy for privacy and opt-out information.

This week on Growing up with gal-dem we're joined by international dominatrix and empowerment coach Madam Storm who introduces us to the world of dominatrixes and dungeons, and reads us a letter she wrote to her sister years ago. Reflecting on the importance of self confidence and believing in your own self-worth, Madam storm tells us how she grew up and learned to love herself, and the role that her community of Black dominatrixes is having in her own personal growth and celebration.We are updating the transcripts on our website - thank you for bearing with us! You can find episode transcripts here. See acast.com/privacy for privacy and opt-out information.

CW: Childhood sexual traumaOn this week's Growing up with gal-dem we're joined by the brilliant Ericka Hart, who is a Black queer femme activist, writer, speaker and award-winning sexuality educator with masters of education in human sexuality. Ericka shares a piece of writing from 4 years prior where she reflects on memories of childhood trauma and the impact this has had on her ability to centre herself throughout her life. Ericka joins Natty and Charlie to talk about reclaiming the act of care as Black femmes, her Black People Tell Black History series, and what it means to firmly centre yourself in your own narrative. See acast.com/privacy for privacy and opt-out information.

In this week's episode of Growing up with gal-dem, Charlie and Natty are joined by author, model, and broadcaster Naomi Shimada, who's work encourages us to practice care and tenderness with ourselves. Naomi shares (and translates) an entry she wrote as a child about her mother, the grief she and her family were processing at the time, and reflects on how much responsibility and wisdom she bore during that period. See acast.com/privacy for privacy and opt-out information.