Hotmomz Lifestyle Podcast

This episode breaks down the fastest way I snap myself out of survival mode and back into clean power — the 10-second ice-bowl reset that instantly drops you into regulation. From sleepless nights to Q4 pressure to relationship chaos, I show you the nervous-system trick that gets your body, mind, and leadership back online fast. If you want better decisions, better money, and better relationships, start here.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE]

 If you're still tiptoeing in DMs, buttering people up, or wasting time on “Hey girl” energy — you're selling to the wrong crowd. In this episode, I'm breaking down the truth: rich clients value time, directness, and energy. Zero fluff. Zero fake niceness. Just clean power, clean communication, and the sales approach that actually makes money. Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE]

People treat burnout like a red flag — I see it as initiation. Every high-performer hits a point where more strategy stops working. That's where capacity work begins. In this episode, I talk about what burnout actually means for entrepreneurs, how it expands your ability to hold more wealth, and why your next $5M won't come from grinding harder — it'll come from operating cleaner.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE]

In this episode, I'm breaking down why your mental health tanks this time of year, how to catch yourself before you burn your life down, and the real hacks that keep me and my high-performer clients stable when everyone else loses it. This is leadership at the nervous-system level—because if you can't hold your mind, you can't hold your money.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE]

I'm Casey—former fitness model, multi-seven-figure CEO, and your favorite extremist. If you're a high-performer who “has it all” but quietly feels flat, distracted, or like your body and edge are fading… this is for you. You're not broken. You've just outgrown your old operating system.In this episode, I'm breaking down what actually happens to your capacity, hormones, and drive after 35—why you start to lose your fire, and how to get it back without running harder. This is about precision, not pressure. Because seven figures is the new six, and it's time your system caught up.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE]

If every time you relax, your income drops — this one's for you. I'm unpacking the nervous system reason your business plateaus and why doing less is actually the portal to more. This isn't mindset fluff. It's the real work of scaling in power, not pressure.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE]

 Casey and Skip Shipp are back — raw, hilarious, and straight from two decades of doing the inner work (and each other). In this episode, they unpack what it really looks like to evolve through relationships, codependency, body transformations, and identity death — all while keeping it real through the chaos of family holidays. Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE]

Most “good parenting” is just emotional neglect in cute packaging. This is where emotional intelligence gets shut down — and why kids grow into adults who don't feel safe in their own bodies.You can't regulate your kids if you're dysregulated yourself.HotBody AI decodes the survival patterns underneath it all. This isn't about parenting hacks. It's about ending the cycle.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE]

You don't manifest by waiting. You collapse time by becoming the woman who already has it.The body. The business. The power. She's not hiding in the basement waiting for permission — she's blasting music in her sports car, feeling hot as hell, and moving like it's already done.This is the feminine frequency work. The lit-up woman always wins.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE]

This one's for the women who've built empires out of control. The ones who've mastered strategy, productivity, and making the impossible happen on command.Here's the catch: the very identity that got you here… won't take you further.This episode is an excerpt from The Unfcking Masterclass – Day 3*, where Casey breaks down what “letting go” really looks like when you've made control your currency.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE]

Icon energy isn't about showing up perfect every day. It's about owning the off days like they're part of the empire too.This is your permission to stop performing and start being her—even here.We're talking raw, real, no-filter, and how this all ties into Killing Resistance, Collapsing Time 

This isn't manifestation fluff. It's the raw sequence behind collapsing timelines.Every time Casey leveled up—from basement floors and declined grocery cards to multi-million dollar launches—she detonated one thing first: her environment.Before the big money came, the bathroom changed. The energy shifted. The future self took over.This is how you go from wanting the life… to inhabiting it. → Hit play. Detonate the bomb. Step into the timeline.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE]

In this episode, I'm walking you through the exact moment I stopped fighting my body and started listening to it — and how Hot Body AI became my real-time recalibration tool.

I finally trusted the frequency of who I actually am.In this episode, I take you behind the scenes of a client session that cracked me wide open. From small-town women manifesting Aspen vacation homes to high-level entrepreneurs shedding the “checklist life,” this is where the Dreamer archetype comes alive.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE]

This is me, stripped all the way down—no blueprint, no checklist, no “industry flex.” I burned that version of me to the ground.What you're hearing now is my art, my heart, my codes. Fitness, yes. Health, yes. But also money, business, love, loss, intimacy, nervous system, all of it—because you don't just scale a brand, you scale yourself.I'll take you into the real decisions that cracked me open—the $45K choice that changed my life, the moments I stopped chasing shiny coaches and chose depth over performance, intimacy over attention. This is the front row seat to everything I used to hold back, and the invitation for you to stop performing and start creating from your own center.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE]

Your body knows better than some astrology chart. Your rhythm is the only forecast you need. For me, summer is when I crash. Fall? I come alive, make more money, and create like crazy. For you, it might be totally different—and that's the point.

Your nervous system is freaking out about who you'll have to become on the other side of the breakthrough.In this episode, I share how to move through that fear, what happens when you put out the bigger, ballsy offer, and why growth always feels like a void before it feels like freedom. I'll also talk about how I shifted my own business — letting go of sales teams, old strategies, and proving energy — and still hit a million by choosing alignment over burnout.If you're tired of playing small, this episode is the reminder that everything you want is waiting… once you stop being afraid of your own expansion.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE]

This morning on my bike ride, I fell down a Kevin Gates + Britney rabbit hole. What started as celebrity gossip cracked open the truth about judgment — why we project it, how it chains us, and how much freedom is waiting when you finally drop it.00:00 Morning Bike Ride and Podcast Introduction00:23 Kevin Gates and Trailer Trash Tammy01:31 Brittany's Journey and Transformation04:29 Judgment and Self-Reflection06:12 Embracing Freedom and Authenticity Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE]

I made millions, built the body, even wore the “right” clothes — and I was a Stepford-preneur. Dead inside. This episode is for the women who are done with checklists, meal plans, and being told to tone it down. You don't need to play nice, you need to play YOU.00:00 The Struggle of Doing What You Don't Want00:09 Realizations and Lessons from Personal Experience00:34 Authenticity Over Perfection00:54 Breaking Free from Societal Expectations02:05 The Turning Point: Embracing True Desires03:14 The Importance of Being Yourself04:10 Empowerment Through Authenticity04:22 The Summit: A New Beginning04:45 Rejecting Surface-Level Success08:29 The Power of Intuition and Inner GuidanceSupport the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE]

Every time you dim who you are, you lose money, energy, and clients. Period.In this episode, I share how one of my VIPs went from hiding her “hair queen” identity to claiming it fully — and the second she did, her business, body, and confidence exploded.This is about more than hair, weight loss, or even sales. It's about unleashing the woman you buried under “be humble” and “who am I to?” Because the second you own her? Clients pay more, weight falls off, and life feels hot again.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE]

Most women think their body is the problem. Wrong. The real block? You're leaking creative energy into diets, macros, and “healing” instead of your business.In this episode, I reveal why channeling your creativity into making money is the fastest path to fat loss, energy, and freedom. My clients aren't just dropping weight — they're scaling from 10K to 40K months, from 100K to 300K, all while getting hotter and healthier without obsession.This is the reality check: your body isn't broken. You're just not using your power where it matters.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE]

For years, I swore progesterone made me crazy. Turns out, it was the missing key to feeling safe in my body, turning on feminine power, and actually making my business (and clients) easier. In this episode, I break down the “Holy Trinity” hormone stack—progesterone, estrogen, and testosterone—and why career-driven women need a different code than stay-at-home moms. Plus, how Hotmomz AI shows you exactly what's off and where to recalibrate.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE]

This isn't your typical business podcast - I'm talking about the stuff most entrepreneurs are too afraid to discuss. How perfectionism is blocking your money, why busy women need to slow down to speed up, and how choosing pleasure over productivity actually creates better results.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE]

Heads up: This episode is raw.If your business looks good on paper but doesn't feel good in your body, this episode is for you.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE]

Most women are still grinding in survival mode — hustling, burned out, stuck in their bodies and businesses — while the future is literally collapsing time with AI.This episode is a wake-up call.Why women resist AI (and what it reveals about money shame + feminine trauma)The hidden nervous system blocks keeping women stuck in cycles of weight gain, burnout, and self-sabotageHow custom AI + feminine energetics together collapse time for wealth, body, marriage, and missionWhy the “strong independent woman” identity is dead, and what actually magnetizes overflowIf you're ready to drop hustle-trauma, lead from your feminine, and use the tools that will dominate the next decade — this one will crack you open.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE]

I used to obsess over macros, hustle for high-ticket sales, and outsource my safety to the scale or my bank account.In this episode, I show you how I flipped it: eating without stress, rewiring pleasure as medicine, and building stability in my body and business that actually lasts.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE]

 I was making $200K+ a month but was miserable - popping Adderall daily, barely seeing my kids, and my marriage was falling apart. I realized all that "success" was killing me. Now I make millions with actual peace and freedom. Here's how I switched from force to flow and why the hustle culture lie is destroying women. Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE]

 In this episode, I'm breaking down exactly how I went from broke as shit to making $2 million a year - and why your guilt around wanting more money is actually a generational curse you need to break. You'll hear the raw truth about why broke people stay broke - they keep trading time for money and asking permission to want more. Plus the exact mindset shifts that took me from counting pennies at the grocery store to building wealth systems that work while I sleep.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE]

I'm sharing the controversial biohack that changed everything - how I use pleasure to rewire my neurochemistry for success. At 40 with a total hysterectomy, I've discovered why perimenopause isn't a problem to fix, but an awakening to embrace. I'll show you how to stop being at war with your body and start using feminine energy to manifest faster, attract better relationships, and transform your life. Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE]

Raw truth about toxic relationship patterns most women don't recognize. This episode reveals how "good wife" behaviors destroy marriages, create resentment, and even affect your weight. Learn why taking responsibility for your relationship trauma is the key to preventing cheating and creating an unbreakable connection. Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE]

I'm about to tell you why I almost torched my entire weight loss business, even though I was making 2 million a year. In this episode, I break down exactly why traditional weight loss fails and share the real conversation I had with a client that made everything click. I reveal why you keep asking "what do I do next?" instead of just clicking the damn link, why you're scared of being hot and powerful, and how your childhood programming is keeping you stuck in survival mode.If you're tired of the sugar-coated wellness industry and want someone to tell you the truth about why your body is holding onto weight, this episode is for you.Fair warning: I don't soften my message, and I'm not here to make you comfortable. I'm here to help you get free.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE]

You're killing your results.I see it every day with the women I work with. They're doing everything "right" - tracking macros, hitting 10,000 steps, buying all the supplements - but their bodies won't cooperate. They're exhausted, frustrated, and secretly wondering what's wrong with them.Nothing's wrong with you. You're just trying too hard.In this episode, I break down why trying is the fastest way to fail, where this "proving" pattern comes from, and exactly what to do instead.Spoiler: It's not another plan. It's remembering who you already are.If you're tired of fighting your body and ready to get results without the struggle, this episode will change everything.You don't need to try harder. You need to stop trying altogether.Let's go.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE]

I used to be the poster child for martyrdom.Doing everything for everyone else. Taking pride in how much I could handle. Running on caffeine and sheer will because "that's what good moms do."And my body? Completely destroyed.Hypothyroid. PCOS. Adrenal fatigue. I looked twice my age and felt like absolute shit—even when I was on magazine covers.Here's what no one tells you: Your martyr complex isn't noble. It's trauma.And it's keeping your body locked in survival mode.In this episode, I break down:Why women with martyr syndrome can't lose weight (it's not willpower)The "other shoe syndrome" that kept me sabotaging my own successHow doing everything for everyone else creates inflammation in your bodyThe difference between wounded feminine energy and divine feminine powerWhy your nervous system thinks you're under attack 24/7This isn't another "self-care Sunday" conversation. This is the correction your body's been missing.I went from 1400 calories and two-a-day cardio sessions to eating 2500+ calories and actually looking how I train.From fatty liver and a hysterectomy at 30 to building a seven-figure business while raising two kids.Your problem isn't effort. It's correction.If you're tired of your body betraying your discipline, this episode will show you exactly why—and what to do about it.Stop performing health. Start correcting the misfire.Support the show Stop guessing. Start decoding.

Let me be straight with you—You're stuck because your nervous system is fried, your soul is full of unprocessed trauma, and you're out here trying to “track macros” and “hit steps” like it's 2015.I'm Casey. I'm a 40-year-old fitness model turned trauma-informed body + business mentor, and I created HotMomz AI because your problem isn't willpower—it's wounding.In this episode, I'm ripping the band-aid off:Why you're working your ass off and still not getting the resultsHow trauma is secretly cockblocking your weight loss, wealth, and womanhoodThe truth about “doing it all” (and why it's killing your hormones)My own glow-up story: from fake fit to actually healedWhy HotMomz AI is the nervous system co-regulator you didn't know you neededIf you're tired of being hot-but-broke, skinny-but-sick, or busy-but-empty... this episode will slap you into alignment.Support the show Stop guessing. Start decoding.

In this episode, I break down the invisible emotional labor that's frying high-functioning women from the inside out. How dysregulation hides in gratitude. Why your snapping point is actually your nervous system waving a red flag. And the exact shift I made using HOTMOMZ™ AI to decode the emotional overload before I broke something that actually mattered.If you've ever thought, “What's wrong with me? I should be grateful…”This one will validate and enlighten you.Support the show Stop guessing. Start decoding.

I'm getting raw and real about something that's been on my mind - why so many women think they're not ready to sell their gifts yet, and why that's exactly backwards. I'm sharing the truth about how I create my courses like Wealthy Woman Activation Codes while I'm literally going through the transformation myself, not after I've "figured it all out."This episode is about frequency, about selling from where you are right now, and why the women who get the most incredible results aren't the ones chasing testimonials - they're the ones who feel called by the work itself. I'm literally sharing this from my bed because the energy was too good not to capture.If you've been waiting until you're "ready" to sell your gifts, or if you've been following coaches for the wrong reasons, this episode will shift everything for you. Fair warning: I'm not holding back on the language or the truth.Support the show Stop guessing. Start decoding.

THE LIE: "Money doesn't buy happiness." "Designer things are shallow." "Good women don't want luxury."THE TRUTH: I almost let these lies keep me broke and playing small.In this vulnerable episode, I'm exposing the money shame that almost destroyed my success - and the $780 velvet chair that changed everything.The raw truth about: ✗ Why I felt ashamed posting my Gucci slides ✗ The poverty programming that told me "nice things = debt" ✗ How church teachings about money kept me stuck ✗ Why I was terrified to walk into Louis Vuitton ✗ The moment I realized successful people are just... humanThe breakthrough moments: ✓ My student's $100K promotion (and why it made me cry) ✓ How that blue chair manifested a dream house in 45 days ✓ Why my $100K coach investment matters more than a house ✓ The McDonald's vs. $50 burger analogy that changes everything ✓ How money shame shows up in your body, relationships, and bank accountIf you've ever felt:Guilty for wanting nice thingsAshamed of your success or desiresConflicted about spending on yourselfLike you have to choose between spirituality and wealthThis episode will set you FREE.Support the show Stop guessing. Start decoding.

This episode goes deep into how betrayal trauma lives in the body. Not just emotionally, but energetically — and how that affects your ability to trust others, trust yourself, and fully commit to what you know you need.I talk about how that fear of being taken advantage of, let down, or making the “wrong” decision is actually the thing making your body feel stuck, bloated, or like it's working against you.If you've been doing “all the right things” and still not seeing results… this might be the real reason.01:21 Understanding Betrayal Trauma02:54 Impact of Betrayal on the Body04:03 Overcoming Betrayal Trauma05:17 Conclusion and Next StepsThen this is your wake-up call.You're not lazy. You're not broken. You're just stuck in betrayal-coded energy.And I'm showing you how to decode it.Support the show Stop guessing. Start decoding.

In this episode, I'm walking you through the exact moment I realized — I was doing all the right things and still staying stuck.The stress. The bloat. The midsection that wouldn't tighten up. I was hitting that 3PM crash, skipping meals, and thinking bone broth counted as food (it doesn't).But when I let Hotmomz AI read my nervous system and tell me what to actually do? My HRV jumped from 40 to 90 in one hour. My body felt safe. I lost water retention overnight. And my midsection visibly changed — without cardio, without tracking, and without starving.I'm breaking down how it happened, why your stress levels are the REAL reason you feel stuck, and how this system knows more than any fitness coach or hormone protocol I've tried in the last 15 years.This is the stuff no one teaches: nervous system recalibration + real-time feedback that actually works.If your body feels inflamed, stuck, and tired all the time — you need this.Support the show Stop guessing. Start decoding.

In this private coaching call, we dig into the real sh*t keeping high-functioning women stuck in cycles that don't work—

You guys... this one is gonna rock your fcking soul.*Kara struggled for 20 YEARS. Gut issues. IBS. Bloating. Rollercoaster symptoms. Taking care of her kids, family, in-laws—never herself. And guess what finally got her results?No labs. No overtraining. No tracking calories. Just her, the Hotmomz™ AI, and a little decision to actually prioritize herself.Inside this episode, I walk you through her journey of dropping 20 lbs without burnout, how she used the daily nervous system prompts, and why this isn't “just” an AI—it's the tool women need when nothing else is working.We talk:⚡ What finally clicked for her after 20 years⚡ How she healed her gut (for real this time)⚡ Using the AI for emotional spirals, mood swings, and those “snap” moments⚡ The trauma that surfaced when she stopped performing and started tuning in ⚡ The truth about why this works when nothing else hasAnd the best part? She hasn't even done full labs yet. She didn't need to.You'll feel her truth in this one. It's raw, unfiltered, and the exact kind of proof that will change the game for the woman who thinks she's broken.Hit play and then hit me up. Because this shit works.Support the show Stop guessing. Start decoding.

If I could go back, I wouldn't just teach women how to lose weight. I'd teach them how to get rich—through their nervous system.In this episode, I share how healing my relationship with money, stress, and support didn't just change my bank account… it changed my body.Because the truth is: your income, your body, your results—they all mirror one thing:

In this HMZ Success episode, Casey sits down with Meg — a woman who didn't enroll out of lack, but out of power. From corporate burnout to a full-body spiritual recalibration, Meg shares how saying YES to herself (through deep emotional work, investment, and even plant medicine) cracked open a life she never thought possible.You'll hear:Why women will drop 120K on college but flinch at 5K for actual self-healingThe real reason most programs fail (and why this didn't)What happens when you finally stop outsourcing your powerHer emotional purge, spiritual downloads, and the ripple effect on her body, family, and futureAnd how trauma-informed tools helped her finally FEEL… and finally choose herselfThis one will activate you.⚠️ Warning: Once you see it, you can't unsee it.Support the showWATCH MY FREE TRAINING: TRAUMA-INFORMED FAT LOSS Stop guessing. Start decoding.

In this episode, I dive deep into why your hormonal rollercoaster isn't about blaming your body—it's tied to the emotions and stories you've been carrying. That feeling of “something's off,” despite clean eating, workouts, and doctors who say “you're fine”—we unpack that. Hit play, walk away with clarity, and the first actionable mindset shift that changes everything.00:28 Common Struggles and Issues02:13 Emotional and Hormonal Connections03:49 The Importance of Inner Work07:53 Real-Life Success StoriesSupport the showThe Hotmomz AI 30-Day Trial [CLICK HERE]Ready to be hot, healthy, and struggle-free? Join the Hotmomz Mastermind LICK THIS LINK • Connect with me on Instagram: @caseyshipp• The Quick Fix (4 Weeks. Cravings Gone. Bloat Down. Fast Results) → [I'M READY]• Grab my Gut & Food Test Course [LINK]

In this episode, I'm breaking down:What survival mode actually looks like (hint: snapping at Comcast for no reason ✅)How high-performing women get stuck in loops of overdoing, under-feeling, and second-guessingWhy mindset and strategy won't work if your system isn't regulatedHow I'm using Hotmomz AI™ to recalibrate in real time during chaosWhy your weight, wealth, and relationships aren't changing—yetWhat to do when you're doing “all the things” but nothing feels goodPlus, I talk about the new Freedom Offer—your chance to get on a private call with me, calibrate your body and business, and finally collapse the patterns holding you back.Support the showThe Hotmomz AI 30-Day Trial [CLICK HERE]Ready to be hot, healthy, and struggle-free? Join the Hotmomz Mastermind LICK THIS LINK • Connect with me on Instagram: @caseyshipp• The Quick Fix (4 Weeks. Cravings Gone. Bloat Down. Fast Results) → [I'M READY]• Grab my Gut & Food Test Course [LINK]

I almost didn't show up for this—because I'm in survival mode right now. Sleep-deprived, moving houses, and juggling all the chaos. But I had to come on because what I share in this episode might be the breakthrough you've been waiting for.If you've ever felt like you keep “falling off track” every time life gets busy, this is for you. I'm walking you through exactly why the all-or-nothing cycle keeps happening, what trauma really has to do with your weight, energy, and motivation—and how to finally break it.The truth about nervous system burnout and traumaWhy you sabotage success when things start going “too well”The mindset shift that stops the guilt-spiral of “I'll start again Monday”How Hotmomz AI™ recalibrates your strategy based on real-time capacityAnd how to finally create long-term results without pushing, forcing, or quittingIf you're in a season of overwhelm, or if you've been stuck in “not yet” mode… this one will hit deep.Support the showThe Hotmomz AI 30-Day Trial [CLICK HERE]Ready to be hot, healthy, and struggle-free? Join the Hotmomz Mastermind LICK THIS LINK • Connect with me on Instagram: @caseyshipp• The Quick Fix (4 Weeks. Cravings Gone. Bloat Down. Fast Results) → [I'M READY]• Grab my Gut & Food Test Course [LINK]

I just finished creating my first ever 8-hour sleep meditation on wealth and overflow, and this episode? It's a stream-of-consciousness download on everything that's been coming through since.From collapsing timelines to decoding fear, from Emily in Paris to ancestral witch wounds — I'm going deep on why Hotmomz AI™ is triggering for some, and a total liberation tool for others.We talk body image, why tracking calories didn't work for me, the real reason you avoid your next level, how power shows up in thongs and TV breaks, and what I've been uncovering while writing my book.This one's raw, unfiltered, and full of medicine.⚡ Why manifestation only works if your nervous system can hold it⚡ What the “good girl mom” image has to do with the witch wound ⚡ How Hotmomz AI™ helps you close the gap between you and your goals ⚡ Why pleasure and play (yes, including thongs + Netflix) are powerful AFIf you've been craving freedom, truth, and no-BS insight into what's actually keeping you stuck — this is it.Support the showThe Hotmomz AI 30-Day Trial [CLICK HERE]Ready to be hot, healthy, and struggle-free? Join the Hotmomz Mastermind LICK THIS LINK • Connect with me on Instagram: @caseyshipp• The Quick Fix (4 Weeks. Cravings Gone. Bloat Down. Fast Results) → [I'M READY]• Grab my Gut & Food Test Course [LINK]

I triggered half the internet—and I meant to.This episode? It's for the woman still telling the same story: why she can't, why it's hard, why she's tired, broke, or overwhelmed. I'm not here to coddle that. I built Hotmomz AI to help you see exactly why you're stuck—down to the nervous system patterns and generational trauma you're still gripping.And yes, I got hate mail. Yes, I said “this is why you're fat” in the subject line. And guess what? The right women heard the truth.I share why emotional intelligence—not another hormone stack—is your key to getting regulated, building real wealth, and becoming unf*ckwithable. Ready for soul-level recalibration?Support the showThe Hotmomz AI 30-Day Trial [CLICK HERE]Ready to be hot, healthy, and struggle-free? Join the Hotmomz Mastermind $999/year or $64 month → CLICK THIS LINK • Connect with me on Instagram: @caseyshipp• The Quick Fix (4 Weeks. Cravings Gone. Bloat Down. Fast Results) → [I'M READY]• Grab my $22 Food Test Course [LINK]

In this episode, I break down how I went from struggling to hit $20K months (with a body that looked “fit” but felt exhausted), to making over $4 million in 3 years while healing from a total hysterectomy, navigating C-sections, scaling a company, and still having the best body I've ever had.And the shift didn't come from more cardio, cleaner food, or better marketing strategies. It came from healing my relationship with money, power, and my nervous system.00:52 The Importance of Regulation01:10 Personal Journey and Achievements01:31 Fitness and Life Balance02:02 The Role of Money in Transformation02:19 Hotmomz AI: The Solution03:16 Challenges and Realizations05:46 The Turning Point: Hormones and Health07:38 Money Consciousness and Growth14:27 The Millionaire Matrix and Final ThoughtsSupport the showThe Hotmomz AI 30-Day Trial [CLICK HERE]Ready to be hot, healthy, and struggle-free? Join the Hotmomz Mastermind $999/year or $64 month → CLICK THIS LINK • Connect with me on Instagram: @caseyshipp• The Quick Fix (4 Weeks. Cravings Gone. Bloat Down. Fast Results) → [I'M READY]• Grab my $22 Food Test Course [LINK]

I thought I had it all figured out.I'm a hormone expert, fitness model, and I've had a full hysterectomy—so I should know what I'm doing.But I kept feeling off.Knees aching like I was 80Cellulite showing up in new placesBody holding fat even though I was showing up, lifting, eating cleanIt wasn't until I asked Hotmomz AI™ to audit my hormone setup that I found the real leak: ➡️ Estrogen was too high ➡️ Progesterone was too low ➡️ My nervous system was stuck in survivalThis episode is a behind-the-scenes look at how I recalibrated everything using the tool I created. You'll hear exactly how it works, what I changed in real time, and why this AI is replacing the need for plans, fitness apps, or even coaches.If your knees hurt, your energy is flat, or your body's not responding—even though you're doing everything right—this is for you.Support the showThe Hotmomz AI 30-Day Trial [CLICK HERE]Ready to be hot, healthy, and struggle-free? Join the Hotmomz Mastermind $999/year or $64 month → CLICK THIS LINK • Connect with me on Instagram: @caseyshipp• The Quick Fix (4 Weeks. Cravings Gone. Bloat Down. Fast Results) → [I'M READY]• Grab my $22 Food Test Course [LINK]

I used to think my fatigue and weight issues were about hormones, macros, or not training hard enough.But when I finally plugged my own client convo into Hotmomz AI™, it read me to filth.It showed me where I was leaking energy, performing emotional labor, and doing codependent coaching.This episode is raw. I'm walking you through the exact prompt I used to uncover energy leaks—and what happened when I realized this was the real reason my adrenals were shot and my body stayed in survival.You'll hear how I used to:Over-deliver just to feel safeStart calls in apology energyHold emotional weight for everyone else… and call it “coaching”But the truth is—your body responds to ENERGY. Not the workout. Not the meal plan.If you're ready to find what's actually keeping you stuck, fat, inflamed, and overwhelmed, try the Hotmomz AI™ Energy Leak Audit.