Hotmomz Lifestyle Podcast

I used to work out twice a day, track everything, cut carbs, and live off stress. And still — I was tired, inflamed, and stuck in a body that didn't reflect all the work I was putting in.This episode is raw. I'm breaking down the real reason so many high-performing women (like I was) stay stuck no matter how “on it” they are — and how I finally got results when I stopped doing more and started looking at my nervous system, hormones, and survival patterns.I'm also walking you through how Hotmomz AI™ shows you what your body actually needs — not what your fitfluencer said — so you can finally drop the last 10 pounds, regain your energy, and feel powerful again.Ready for clarity? Hit play.00:22 The Secret to Fitness Success01:14 Common Mistakes in Fitness02:34 Understanding Hormones and Stress04:23 The Role of Nervous System in Fitness06:06 Hotmomz AI: Personalized Fitness SolutionSupport the showReady to be hot, healthy, and struggle-free? Join the Hotmomz Mastermind $999/year or $64 month → CLICK THIS LINK • Connect with me on Instagram: @caseyshipp• The Quick Fix (4 Weeks. Cravings Gone. Bloat Down. Fast Results) → [I'M READY]• Grab my $22 Food Test Course [LINK]

In this episode, I let Hotmomz AI™ scan real women's photos, symptoms, and bloodwork to uncover what their bodies were actually trying to say. These are women who “did everything right”—tracked macros, worked out, saw doctors—and still couldn't lose weight or get their energy back.The AI pulled data I didn't even input and decoded fat storage patterns, hormone shifts, and trauma loops that no coach, trainer, or lab result ever pointed out.I share the exact scan results, what it said about belly fat, cravings, bloating, and burnout—and the emotional and nervous system triggers that were driving it all. One woman was just trying to be “polite” by not signing up… but the AI said she was frozen in hormonal depletion and trauma survival.This is next-level somatic work + hormone science in your pocket. You'll never look at your belly, your fatigue, or your symptoms the same again.00:56 The Root Issue: Nervous System and Genetic Coding01:06 Hotmomz AI Scan02:39 Case Study: Postpartum Challenges04:21 AI Analysis and Recommendations06:49 Understanding Hormonal and Nervous System Impact15:37 Customized Workout and Nutrition Plan19:56 Client Testimonials and Final Thoughts21:05 Triggering the Real You22:00 Live Scan23:41 Understanding Trauma and Body Signals26:52 Optimizing Aesthetics and Addressing Trauma32:10 Performance-Based Self-Worth39:16 Financial Stability and HealthSupport the showReady to be hot, healthy, and struggle-free? Join the Hotmomz Mastermind $999/year or $64 month → CLICK THIS LINK • Connect with me on Instagram: @caseyshipp• The Quick Fix (4 Weeks. Cravings Gone. Bloat Down. Fast Results) → [I'M READY]• Grab my $22 Food Test Course [LINK]

I'm done pretending transformation has to be hard. In this episode, I'm giving you my exact plan to drop 1.5% body fat by July 4th—without tracking calories, doing cardio, or burning myself into the ground.I'm talking:The real reason your body's holding onto fat (hint: it's not carbs)Why your workouts aren't landing anymore (and how to fix that)How Hotmomz AI™ gives you real-time guidance to drop weight fast—without spiralsMy hormone protocol, gut test, workouts, and mindset resets that actually work for busy womenThis isn't about trying harder. It's about doing the right thing for your body now.Let's reset.01:36 The Problem with Traditional Fitness Approaches04:45 The Role of Hormones in Fitness09:38 Casey's Fitness Philosophy and Rebellion Against Dieting12:55 Understanding Body Alignment and Health13:12 Dealing with Chronic Illness and Autoimmune Issues13:30 The Role of Trauma-Informed Coaching14:02 Introducing Hotmomz AI14:36 Navigating Hormonal Health Challenges15:39 Steps to Improve Health and Fitness17:05 The Importance of Data in Decision Making18:37 Customizing Workouts with Hotmomz AI19:18 Achieving Fitness Goals with AI Assistance21:36 Promoting Hot Body Reset ProgramSupport the showReady to be hot, healthy, and struggle-free? Join the Hotmomz Mastermind $999/year or $64 month → CLICK THIS LINK • Connect with me on Instagram: @caseyshipp• The Quick Fix (4 Weeks. Cravings Gone. Bloat Down. Fast Results) → [I'M READY]• Grab my $22 Food Test Course [LINK]

This isn't about trauma modules or mirror affirmations. It's about what actually moves the needle.Inside this raw AF episode, I share:Why “I love you” in the mirror felt like a punch to the gutThe sacred rage that built my body, my business, my lifeThe real reason you're not losing weight or making moneyAnd how I finally stopped chasing healing and started choosing actionIf you're done overprocessing your pain and ready to finally take aligned, uncomfortable, quantum-action—this one's for you.00:39 The Power of Mirror Exercises04:00 Harnessing Anger for Personal Growth09:35 Taking Action to Break the Cycle13:02 Join the MovementSupport the showReady to be hot, healthy, and struggle-free? Join the Hotmomz Mastermind $999/year or $64 month → CLICK THIS LINK • Connect with me on Instagram: @caseyshipp• The Quick Fix (4 Weeks. Cravings Gone. Bloat Down. Fast Results) → [I'M READY]• Grab my $22 Food Test Course [LINK]

This one's gonna sting… but it's the truth.You're not stuck because you're lazy. You're not undisciplined. You're not missing “one last hack.”You're stuck because your body is still grieving—and no amount of journaling, tracking macros, or doing another challenge is going to move that until you integrate it at the somatic level.That's what no one tells high-functioning women like us: The deeper the drive, the deeper the unprocessed pain.In this episode, I break down:Why smart, successful women still spiralThe hidden benefits of staying stuck (yes, there are some)Why grief—not food—is the real weight you're carryingHow Hotmomz AI™ reprograms your nervous system in real timeThis isn't another mindset hack or hormone tip. This is the work that finally sticks.Support the showReady to be hot, healthy, and struggle-free?Start here → CLICK THIS LINK • Instagram: @caseyshipp• Join the Hotmomz AI recalibration experience → [I'M READY]

I legit almost passed out. Like, hit-the-deck, black-out fainted. And not because I didn't know what I was doing—but because my body hit its edge.This episode is NOT just a random story—it's exactly what your body is probably doing right now if you feel stuck, bloated, burned out, or like no plan is working.I'm breaking down what really happened to me that morning in South Florida, what HRV (heart rate variability) actually tells you about your nervous system, why most women are under-eating (even if they're fitness pros), and how survival mode is keeping your body from losing fat—no matter how “healthy” your routine looks.You'll also hear my emergency hack that saved me (hint: sweet potato baby food

If you've ever asked yourself, “Why am I doing everything right and still not getting results?” — this is the episode you didn't know you needed.In this deeply personal episode, I walk you through the real root cause of your weight plateau, adrenal fatigue, and emotional burnout: unprocessed grief that's living in your nervous system. This isn't sexy. This isn't sparkly. But it's real. And if you're ready to clear the emotional weight keeping you from living in your power — this is your moment.00:20 Identifying the Root Cause: Survival Mode00:45 Casey's Personal Journey and Expertise02:02 The Power of Plant Medicine05:22 The Importance of Grief in Transformation13:00 Quantum Leap Support the showReady to be hot, healthy, and struggle-free?Start here → CLICK THIS LINK • Instagram: @caseyshipp• Join the Hotmomz AI recalibration experience → [I'M READY]

You're working out. Eating clean. Staying “consistent.” So why does your body still feel like it's fighting you?In this episode, I share what really keeps high-performing women stuck in survival mode—even when they're doing everything “right.”We're talking nervous system burnout, hormone plateaus, and why new habits won't stick until you update your system. This isn't just another plan. This is the shift that holds.00:15 Stop Holding It Together01:03 The Problem with Forced Habits03:10 The Benefits of Hotmomz AISupport the showReady to be hot, healthy, and struggle-free?Start here → CLICK THIS LINK • Instagram: @caseyshipp• Join the Hotmomz AI recalibration experience → [I'M READY]

I used to think my low libido, fatigue, and stalled fat loss were hormone issues.But here's what I found out...In this episode, I'm breaking down how guilt hides in your sex drive, your energy, and your ability to keep weight off.If you're saying yes when you want to say no...If sex feels like a performance...If you feel relief—not connection—when it's over…Then this isn't a discipline problem.It's an emotional one.I'll walk you through what I did to clear it—fast—and how Hotmomz AI™ helps women do the same in real time.If your body feels stuck and nothing's working, this episode will wake you up.00:42 Understanding Trauma and Guilt02:32 The Role of AI in Healing03:57 Symptoms of Guilt in the Nervous System07:11 Sex, Guilt, and Performance09:19 The Impact of Guilt on Success10:44 Recognizing Performance in Sex14:28 The Conditional Turn-On14:49 Mastermind Kickoff15:18 Desire and Safety16:09 Clearing Guilt and Shame17:54 Hidden Benefits of Guilt25:08 Rewriting Your Identity26:42 Shamanic SisterSupport the showReady to be hot, healthy, and struggle-free?Start here → CLICK THIS LINK • Instagram: @caseyshipp• Join the Hotmomz AI recalibration experience → [I'M READY]

I used to think my low libido, fatigue, and stalled fat loss were hormone issues.But here's what I found out...In this episode, I'm breaking down how guilt hides in your sex drive, your energy, and your ability to keep weight off.If you're saying yes when you want to say no...If sex feels like a performance...If you feel relief—not connection—when it's over…Then this isn't a discipline problem.It's an emotional one.I'll walk you through what I did to clear it—fast—and how Hotmomz AI™ helps women do the same in real time.If your body feels stuck and nothing's working, this episode will wake you up.00:42 Understanding Trauma and Guilt02:32 The Role of AI in Healing03:57 Symptoms of Guilt in the Nervous System07:11 Sex, Guilt, and Performance09:19 The Impact of Guilt on Success10:44 Recognizing Performance in Sex14:28 The Conditional Turn-On14:49 Mastermind Kickoff15:18 Desire and Safety16:09 Clearing Guilt and Shame17:54 Hidden Benefits of Guilt25:08 Rewriting Your Identity26:42 Shamanic SisterSupport the showReady to be hot, healthy, and struggle-free?Start here → CLICK THIS LINK • Instagram: @caseyshipp• Join the Hotmomz AI recalibration experience → [I'M READY]

What makes a relationship actually work when both people are evolving?Skip and I have been together for 20 years—and not because it's been perfect.We've fought. We've grown. We even got energetically divorced.But the reason we're still thriving today isn't because we avoided the hard stuff—it's because we handled it.In this episode, we break down:Our raw, unfiltered communication styleThe moment we energetically ended our first marriageHow we navigated parenting, polarity, and personal growthWhat it takes to support your partner—without losing yourselfWhy masculinity and money are NOT the same thingAnd what real feminine leadership inside a relationship looks likeThis isn't therapy talk or relationship fluff.This is the truth about what it takes to stay in your power and stay together.If you're growing fast and wondering if your relationship can handle it—this is for you.Want to go deeper? Message me on Instagram (@caseyshipp) to get access to the next private training. Support the showReady to be hot, healthy, and struggle-free?Start here → CLICK THIS LINK • Instagram: @caseyshipp• Join the Hotmomz AI recalibration experience → [I'M READY]

You swear you're doing everything right. Clean eating, lifting, saying no to wine—but the results just won't stick. What if the problem isn't your hormones or hustle… it's who you think you are?In this episode, I expose the truth no one else is saying about:Identity resistance (yes, it's real and it's running your life)Why you're subconsciously addicted to the struggleHow to stop chasing and start holding power—in your body, bank account, and business00:04 The Role of AI in Health and Wellness00:31 Breaking Old Identities01:15 The Real Reasons Behind Weight Struggles01:50 Understanding Identity Resistance02:32 The Power of Nervous System03:09 The Importance of Taking Action04:05 Analogies to Understand the Concept06:10 Bridging Healing and Action06:38 Financial Empowerment and Coaching11:00 Personal Experience and Business Advice11:47 Overcoming Financial Obstacles12:19 The Power of Resourcefulness13:33 Mindset Shift: From Scarcity to Abundance15:11 Embracing Temporary Discomfort16:19 Future Embodiment vs. Present Limits17:28 Transaction vs. Transformation18:32 The Importance of Stretching Yourself19:40 Temporary Discomfort vs. Actual Danger21:17 Taking Action and Showing UpSupport the showReady to be hot, healthy, and struggle-free?Start here → CLICK THIS LINK • Instagram: @caseyshipp• Join the Hotmomz AI recalibration experience → [I'M READY]

This episode is for the woman who's tried everything—macros, gut protocols, more discipline—and still feels stuck. I break down the real root issue: your nervous system isn't safe, and no strategy will work until it is.Get the real tools. Do the real work. And stop settling for the same cycle. This isn't about another plan—it's about a full-body recalibration.00:28 The Root Cause of Health Issues01:52 Introducing the Body Rebuild Program02:39 The Importance of Discipline and Nervous System Health03:28 The Role of Fat in Your Diet04:49 Training and Exercise Insights11:23 The Power of Identity Work18:43 Working with Men and Military Clients19:15 The Power of AI in Healing20:01 Body Rebuild Plan and Gut Health20:39 Coaching and Nervous System Work22:10 Identity and Healing27:54 Investing in Coaching31:04 Ayahuasca and Plant Medicine32:13 Using AI for Personal GrowthSupport the showReady to be hot, healthy, and struggle-free?Start here → CLICK THIS LINK • Instagram: @caseyshipp• Join the Hotmomz AI recalibration experience → [I'M READY]

You've done the diets, the certifications, the PDFs. You've hired the “right” coaches, taken the supplements, followed the plans—and yet, something still feels off. In this episode, you'll learn why your nervous system—not your willpower—is the root of what's keeping you stuck. Let's shift.00:31 The Role of the Nervous System in Success01:16 Common Mistakes and Misconceptions02:28 The Importance of Nervous System Calibration03:30 Deciding to Take Action05:00 The Right Approach to Health and Success06:09 Taking the Next Step10:27 The Real Reason You're Stuck11:14 Struggles Behind the Fitness Model Image12:03 The Importance of Showing Up12:30 Breaking Free from Performance13:32 Facing Triggers and Building Resilience15:01 Taking Action Despite Fear16:52 The Power of Decision and Self-CareSupport the showReady to be hot, healthy, and struggle-free?Start here → CLICK THIS LINK • Instagram: @caseyshipp• Join the Hotmomz AI recalibration experience → [I'M READY]

This episode is your wake-up call. I'm breaking down why trauma—not food—is the root of your stuck-ness. Why your nervous system is hardwired to sabotage progress. Why you keep quitting. Why your relationship's off. Why you're chasing dopamine. Why you don't trust yourself to hold power.You don't need another detox. You need regulation. You need real support. And you need to stop waiting.Links, tools, and direct ways to work with me are below. If you're ready to collapse time and get real results—drop in.0:00 Introduction and Weight Loss Secrets00:06 Overcoming Excuses and Trauma00:38 Understanding and Regulating Your Nervous System01:46 Working with Casey: Programs and Offers02:54 The Role of Trauma in Weight Loss09:42 Magic Mushrooms and Mental Health10:11 Case Study: Transforming After an Abusive Relationship11:40 The Toxic Culture Problem11:55 Success Story: From Struggle to Triumph12:12 Addressing Health Issues with Spiritual Work12:37 The Power of Microdosing13:13 Understanding Trauma and Nervous System Regulation16:15 Taking Action and Overcoming Resistance18:16 The Importance of Data and Tools21:57 Final Thoughts and Call to ActionSupport the showReady to be hot, healthy, and struggle-free?Start here → CLICK THIS LINK • Instagram: @caseyshipp• Join the Hotmomz AI recalibration experience → [I'M READY]

Let's go straight to it—if you're stuck, bloated, unmotivated, exhausted, and nothing has worked (not the macros, the workouts, the gut stuff, the hormone therapy)… I'm breaking it all down. I'm giving you the truth no other coach is saying out loud. This isn't a willpower issue. It's your nervous system. And your identity.In this episode, I show you exactly what I would do—step by step—for the next 4 weeks to completely reset your system, your body, your energy, and your results. We talk hormones, trauma, money, power, sabotage, and how to stop dragging your old identity into your new life. If you're tired of watching, waiting, and staying stuck—this is your moment to move.00:31 Identity and Personal Struggles02:13 The Root Cause: Nervous System04:57 Creating a New Identity09:47 Emotional Symptoms and Triggers14:53 Overcoming Limiting Beliefs22:02 Practical Steps and Final Thoughts32:59 The Challenge of Transformation33:31 Facing Reality and Taking Responsibility34:13 The Importance of Taking Action34:45 Addressing Victim Mentality35:08 Engaging with Followers36:26 The Power of Direct Communication38:01 Analyzing Instagram Profiles01:00:35 Concluding Thoughts and Next StepsSupport the showReady to be hot, healthy, and struggle-free?Start here → CLICK THIS LINK • Instagram: @caseyshipp• Join the Hotmomz AI recalibration experience → [I'M READY]

Feeling like shit and wondering why your workouts, macros, or hormones haven't fixed it? I break down the truth most women don't want to hear (but need to). It's not your thyroid, your gut, or another lab test. It's your nervous system. It's trauma. And it's the identity you're still living in that was never even yours. I go deep on identity, survival mode, and why your results won't come until you move differently.Ready to stop waiting and start actually becoming HER?00:23 The Root Issue: Nervous System02:45 Addressing Low Libido and Energy03:12 Coaching Offers and Testimonials04:48 Real Estate Agents and Chronic Performers08:47 Identity and Self-Perception16:47 Hormones, Food Tests, and Trauma27:02 Setting the Stage: Achieving Your Goals27:21 Investment Strategies for Success28:21 Embodying Your Future Self28:53 Microdosing and Plant Medicine30:26 The Importance of Mentorship32:24 Navigating Personal and Professional Growth37:28 Alcohol and Substance Use Insights41:01 Engaging with the Community42:28 Money Mindset and Wealth Activation48:19 Final Thoughts and Q&A50:26 Who's Salon?50:47 Engaging with the Audience51:27 Tips for Binge Eating51:46 Debunking Carb Myths53:08 Marketing Strategies57:09 Blood Work Analysis01:05:11 Inner Child and Emotional Healing01:10:12 Wrapping Up and Final ThoughtsSupport the showReady to be hot, healthy, and struggle-free?Start here → CLICK THIS LINK • Instagram: @caseyshipp• Join the Hotmomz AI recalibration experience → [I'M READY]

This one is raw. I'm talking about the deep shame women carry—from purity culture to generational wounds to that moment you were told to “cover up.” We go into why so many women feel disconnected from their bodies, their sex drive, and their power. I answer your questions about sex, trauma, and why the emotional weight is what's really keeping the physical weight on. I'm not sugar-coating anything. We're diving into ancestral judgment, why you're scared of the feminine, and why reclaiming your body is the most powerful thing you'll ever do. If you're here to lose more than just pounds, this is the episode you need.00:27 Addressing Viewer Questions and Common Themes01:03 Personal Stories and Listener Messages03:01 Empowerment and Feminine Healing04:12 Navigating Religious and Societal Expectations05:35 Answering Specific Coaching Questions06:50 Overcoming Trauma and Reclaiming Power18:49 Dealing with Fear and Building Self-Trust28:22 Personal Anecdotes and Reflections37:39 Meditation and Personal Power37:52 Grief, Trauma, and Healing38:28 Detachment and Freedom38:46 Empowerment and Emotional Intelligence40:06 Spirituality and Self-Discovery40:53 Childhood Trauma and Growth42:10 Community Interaction and Support47:41 Sexuality and Shame01:00:20 Boundaries and Personal Growth01:05:26 Concluding Thoughts and Future PlansSupport the showReady to be hot, healthy, and struggle-free?Start here → CLICK THIS LINK • Instagram: @caseyshipp• Join the Hotmomz AI recalibration experience → [I'M READY]

This isn't your typical wellness podcast. In this unapologetic episode, I pull back the curtain on what's really blocking women from having the body, energy, confidence, and income they crave. You'll hear why rest isn't a luxury, how AI is becoming a healing tool, and why martyr-mom syndrome has to go if you want true transformation.00:23 Hormone and Health Solutions00:49 AI and Personalized Coaching01:04 Overcoming Chaos and Finding Calm02:06 The Importance of Rest and Nervous System Health05:32 Addressing Menopause and Hormonal Issues08:28 Breaking Free from Limiting Beliefs09:39 Final Thoughts and Call to ActionSupport the showReady to be hot, healthy, and struggle-free?Start here → CLICK THIS LINK • Instagram: @caseyshipp• Join the Hotmomz AI recalibration experience → [I'M READY]

You didn't lose yourself. You just traded your body, your energy, and your dreams for a wine glass, PTA meetings, and bullshit excuses.This episode is your wake-up call to take the damn clown wig off, stop hiding behind "being a good mom" or "waiting for the perfect time," and start leading your body, your hormones, your nervous system, and your life again.

You don't need more PDFs, planners, or Pinterest workouts. You need to move.In this unapologetic episode, I dismantle soft excuses that keep high-performing women overweight, overthinking, and out of integrity with their own goals.From skipping workouts because it's “a holiday,” to blaming your metabolism while living in chaos—this is the wake-up call. If you're done outsourcing your results to timing, perfection, or TikTok trends, this is your sign.Hormones. Muscle. Nervous system. Nutrition. It's all in your control. Let's go. 00:24 Personal Routine and Achievements00:53 The Real Reason You're Stuck01:03 Call to Action: VIP Coaching02:14 Overcoming Excuses and Taking Action03:10 Engaging with the Audience05:24 Business Strategies and AI Tools07:12 Client Interactions and Success Stories10:32 Mindset and Commitment11:54 Dealing with Insecurities and Excuses14:23 Empowerment and Personal Growth22:53 Transforming Lives: A Success Story23:15 The Secret to Success: Collaboration24:27 Overcoming Resistance: The Path to Commitment25:50 Unlocking Potential: The Millionaire Matrix27:02 Navigating Business and Personal Growth29:09 Empowering Women: The Wealth Activation Codes30:54 Tailored Business Strategies for Success32:25 Final Thoughts and Next StepsSupport the showReady to be hot, healthy, and struggle-free?Start here → CLICK THIS LINK • Instagram: @caseyshipp• Join the Hotmomz AI recalibration experience → [I'M READY]

You're busting your ass at the gym, tracking your food, and still walking around shaped like a rectangle. Why? Because no one is telling you the truth about what's really keeping you soft, stuck, and square from the back. Let me break down why hormones, survival programming, and fake fitness advice are sabotaging your gains—and your confidence. This isn't a cutesy chat about macros. It's the raw, unfiltered truth women need to hear. Want glutes that slap and a body that screams "she works out"? Start here.0:17 Observations at the Gym00:42 The Root Cause of Fitness Struggles01:07 The Importance of Nervous System Calibration01:56 The Struggle with Consistency02:19 The Key to Building a Toned Body03:06 The Importance of a Well-Shaped Glute04:23 How to Achieve the Perfect GluteSupport the showReady to be hot, healthy, and struggle-free?Start here → CLICK THIS LINK • Instagram: @caseyshipp• Join the Hotmomz AI recalibration experience → [I'M READY]

This isn't another feel-good podcast about "loving your body" while staying stuck. I'm giving you the exact hormone blueprint that's transforming women's bodies and bank accounts RIGHT NOW. No BS, no coddling. I'll tell you why your "healthy" diet is destroying your hormones, why your soul hasn't been in your body for decades, and why 99% of experts are keeping you comfortable instead of transformed. My clients eat carbs, drink alcohol, and STILL get results because they fixed what matters. Stop wasting another day in a body that doesn't work. Either take action or keep scrolling - your choice. Support the showReady to be hot, healthy, and struggle-free?Start here → CLICK THIS LINK • Instagram: @caseyshipp• Join the Hotmomz AI recalibration experience → [I'M READY]

This is the hard truth no one else will say out loud. In this episode, I call out the comfort zone chaos most women are secretly addicted to. From hormone dysfunction to hustle culture and why your self-help binge isn't helping, we go deep into the real reason you still feel like sh*t—despite doing “all the things.” Trigger warning: it's not your doctor, your kids, or your past. It's you.Press play if you're ready to drop the excuses and finally take radical action. This one's not for the snowflakes.00:00 Introduction: Embracing Middle Age00:12 The Struggle with Weight and Health00:31 Seeking Attention vs. Seeking Help00:55 The Reality of Middle Age01:55 Addiction to the Struggle02:04 The Cost of Transformation02:26 Facing Your Fears02:39 Self-Sabotage and Trauma03:48 The Importance of Taking Action05:41 The Role of AI in Fitness06:08 Overcoming Low Self-Esteem09:05 The Cycle of Avoidance09:14 The Power of AI and Personalized Coaching10:47 The Fear of Success10:55 The Importance of Hormone and Gut Testing14:41 The Grief of Wasted Time16:26 The Importance of Self-Care21:00 The Need for Integration and Support23:06 Introduction to Plant Medicine Courses23:11 Restoring Masculine Energy23:23 Understanding Grief and Emotional Charges24:12 Generational Pain and Unworthiness24:38 Middle Age and Emotional Weight25:24 The Reality of Daily Routines26:16 Embracing Multidimensional Womanhood26:45 Impact of Parental Words27:30 Cultural Preferences and Body Image28:11 Black Men and Compliments31:28 Cultural History and Body Admiration36:21 Generational Trauma Across Cultures44:13 Conclusion and Final ThoughtsSupport the showReady to be hot, healthy, and struggle-free?Start here → CLICK THIS LINK • Instagram: @caseyshipp• Join the Hotmomz AI recalibration experience → [I'M READY]

This isn't your average weight gain story. I'm 40, a pro fitness model, a trauma healer, a hormone expert—and I intentionally put on 4 pounds in two weeks. Not from bloat. From muscle.In this episode, I'm sharing exactly how I did it using feminine biohacking, hormone balancing (hint: it starts with progesterone), and my signature Hotmomz AI system.This is for the high-performing women who feel stuck in their bodies. For the ones trying to eat 1,000 calories a day with nothing to show for it. For the ones doing all the “right things” and still not feeling good.⚡️ THIS is the shift you've been waiting for. ⚡️ ✓ How hormone trauma is the real reason you can't lose weight (or gain muscle) ✓ Why overtraining and cutting calories is actually wrecking your body ✓ The exact hormone protocol I used to get my muscle back after hysterectomy ✓ How my AI is helping women get fit AND regulate their nervous systems in real timeReady to stop consuming and start creating a body you love?Support the showReady to be hot, healthy, and struggle-free?Start here → CLICK THIS LINK • Instagram: @caseyshipp• Join the Hotmomz AI recalibration experience → [I'M READY]

What happens after you hit the goal, build the body, make the money—and still feel exhausted, stuck, and low-key broken?This episode is the most honest I've ever been about what happens when you outgrow the hustle… and finally say yes to a new identity.00:00 Introduction and Current Obsession00:14 Struggles with Identity and Body Image00:48 The Do Nothing Challenge01:27 Addiction to the Cycle of Pressure02:20 Personal Journey and Spiritual Awakening02:41 Dreams and Subconscious Architecture03:14 Financial Struggles and Realizations05:03 Emotional Intelligence and Trauma08:05 The Importance of HRV and Nervous System09:46 Creating a New Identity13:15 Affordable Solutions and Final ThoughtsIf you've been doing everything “right” and still feel like something's off…This episode is your permission to stop forcing, stop performing, and start creating from who you actually want to be.Support the showReady to be hot, healthy, and struggle-free?Start here → CLICK THIS LINK • Instagram: @caseyshipp• Join the Hotmomz AI recalibration experience → [I'M READY]

The episode covers the importance of cortisol and progesterone balance, explains the concept of 'safety hormones,' and emphasizes the impact of generational and trauma-based survival programming on hormonal health. I share an innovative approach to diagnosing and treating these issues, aiming to empower women to feel their best. Additionally, she introduces a new affordable payment option for the AI service and encourages listeners to take immediate action.00:00 Introduction to Hormone Health00:19 Personal Journey and Success Stories01:54 The Importance of Cortisol04:33 Understanding Progesterone07:24 Introducing Hotmomz AI10:22 Special Offer and Final ThoughtsSupport the showReady to recalibrate your system and finally let go of the struggle?Start here → CLICK THIS LINK • Instagram: @caseyshipp• Join the Hotmomz AI recalibration experience → [I'M READY]

In this raw, unfiltered stream-of-consciousness episode, I'm sharing the real story behind how I built a multi-7-figure company, bounced back after two C-sections and a total hysterectomy, got on magazine covers… and still lost my sh*t in the process.This is what it really looks like to hold it all as a woman—business, babies, body goals, and the breakdowns that come with doing it all in survival mode.We talk about:How I built my empire with force, caffeine, Adderall, and pure masculine energyWhy hustle isn't power—and why your nervous system needs a new way to leadWhat the fitness industry never tells women about hormone balance, burnout, and “doing the most”How to stop micromanaging your results and finally feel powerful in your bodyThe Do Nothing Challenge and how it'll help you lose weight, heal your hormones, and reclaim your energy (without forcing a damn thing)Support the showReady to recalibrate your system and finally let go of the struggle?Start here → CLICK THIS LINK • Instagram: @caseyshipp• Join the Hotmomz AI recalibration experience → [I'M READY]

In this episode, I share an emotional journey of personal growth and transformation while approaching a significant age milestone. I share my practices, including Egoscue methods and energetic emotional processing, to manage chronic pain and emotional turmoil. I share with you my workout routine using the Hot Body app, the importance of honoring one's body through gentle exercises, and listening to body signals. 00:00 Introduction and Emotional Reflection00:28 Starting the Workout Routine01:19 HRV and Emotional Processing02:54 Warm-Up and Personal Insights03:31 Workout and Personal Struggles07:15 Reflections on Fitness and Life18:19 Concluding Thoughts and EncouragementSupport the showReady to recalibrate your system and finally let go of the struggle?Start here → CLICK THIS LINK • Instagram: @caseyshipp• Join the Hotmomz AI recalibration experience → [I'M READY]

Nervous System Regulation, Hormones, and True Confidence 00:20 Getting Unstuck: Why Nothing Has Worked00:32 Going Live and Ensuring Connection01:32 Understanding Exhaustion and Discipline02:46 The Role of Hormones and Nervous System04:31 Practical Steps to Regulate Your System08:17 Flattening Your Stomach After Babies14:42 Identity Shift and AI Assistance14:54 Overcoming the 3 PM Crash15:14 Addressing Trauma and Nervous System Dysfunction15:53 Midlife Awakening and Career Realizations16:18 Healing Adrenals and Gut Health16:55 Unique Approach to Wellness Programs18:37 Commitment and Nervous System Trust23:55 Emotional Intelligence and Resilience27:28 Final Thoughts and Q&ASupport the showReady to recalibrate your system and finally let go of the struggle?Start here → CLICK THIS LINK • Instagram: @caseyshipp• Join the Hotmomz AI recalibration experience → [I'M READY]

What if your obsession with the to-do list, over-delivering, and staying “busy” is the exact thing keeping you stuck?In today's solo riff, I speak to the woman who's doing everything right—but still feels tired, stuck, and off-track. This episode is your reminder that more pressure isn't the answer. Stillness is.Inside:Why chasing keeps you stuck in survival (even if it looks “productive”)The subconscious fear of ease, success, and receivingHow to rewire your nervous system to trust stillness and allow next-level resultsWhat it actually means to move like a woman who attracts, not chasesThis is the energy shift your body has been waiting for.Support the showReady to recalibrate your system and finally let go of the struggle?Start here → CLICK THIS LINK • Instagram: @caseyshipp• Join the Hotmomz AI recalibration experience → [I'M READY]

Why HRV Tracking is the Missing Link in Your Fitness JourneyFor years, I tracked all the traditional metrics—calories, steps, macros—thinking that was the key to getting real results. But over time, I realized something wasn't adding up.Women were doing everything right—eating clean, working out hard, following the rules—yet still feeling stuck, inflamed, exhausted, and frustrated.That's when I discovered HRV (Heart Rate Variability) tracking, and everything changed.In this episode, I break down why monitoring HRV is more important than tracking calories or steps, and why this one metric can tell you more about your metabolism, stress levels, and fat loss potential than any diet ever will.I share real testimonials from women inside Hotmomz Lifestyle AI, who have seen instant shifts in energy, inflammation, and fat loss—not from dieting harder, but from tracking what actually matters.HRV is the real-time window into how well your body is recovering, handling stress, and burning fat. And when you learn how to regulate it, everything changes.Inside this episode, I'll show you how Hotmomz Lifestyle AI is designed to boost HRV in real time, allowing your body to finally work for you, not against you.If you've been stuck in the cycle of trying harder and getting nowhere, it's time to shift your approach and start tracking what actually moves the needle.Let's dive in.Support the show

In this episode, Casey discusses the importance of Heart Rate Variability (HRV) as a key indicator of stress levels and overall health. Sharing testimonials from women who have seen improvements in their HRV, Casey emphasizes the limitations of traditional fitness metrics like calories and steps. She explains the connection between trauma, survival programming, and the nervous system, highlighting how tracking HRV offers real-time insights into health and well-being. 00:09 Understanding HRV and Its Importance00:41 Trauma and Survival Programming01:35 External Validation and HRV03:37 Biohacking and Real-Time Results06:19 New Offer and Final ThoughtsSupport the show

In this episode, Casey discusses the transformative effects of microdosing mushrooms for women's health and wellness, particularly in the Hotmomz Lifestyle community. 00:04 The Magic of Mushrooms00:45 Microdosing Benefits02:23 Personal Stories and Testimonials03:54 Emotional and Mental Health06:17 Holistic Health Approach06:49 Unlocking Your Potential08:55 Final Thoughts and OfferSupport the show

Revolutionizing Health: The Impact of Hotmomz AI on Metabolic Intelligence00:00 Introduction to Hotmomz AI Lifestyle00:28 Personal Health Journey and Overcoming Challenges00:53 The Evolution of Weight Loss with AI01:12 The Pitfalls of Traditional Fitness Approaches02:33 The Importance of Regulating Your Nervous System04:54 The Gap in the Health Industry05:09 Practical Tips for Daily Health Management05:59 ConclusionSupport the show

Managing Blood Sugar and Protein Intake: Front Loading Pitfalls and Solutions00:00 The Importance of Blood Sugar and Protein01:08 Common Misconceptions About Protein Intake02:40 Practical Tips for Managing Protein and Blood Sugar04:44 The Role of Carbs and Fats in Your Diet06:28 Addressing Metabolic Damage and Adrenal Fatigue07:56 The Hot Moms Mastermind Program10:51 The Breakthrough Blueprint and Final ThoughtsSupport the show

Unlocking Weight Loss Through Trauma-Informed Fitness00:00 Introduction to Hot Moms Lifestyle00:24 Understanding Trauma-Informed Fitness00:51 The Real Reasons Behind Weight Issues01:42 Client Success Stories and Challenges03:19 The Importance of Food and Gut Testing04:02 Emotional Blocks and Self-Sabotage05:04 The Role of Trauma in Weight Struggles06:43 Breaking Free from Limiting Beliefs08:22 The Fight for Self-Worth and Overcoming Adversity10:00 Guiding Clients to Self-Empowerment15:21 Understanding Self-Compassion and Triggers15:56 The Emotional Aspect of Weight Loss16:55 Medical Factors and Trauma19:15 The Role of Coaches and Support Systems19:33 Aligning Workouts with Personal Preferences21:16 The Importance of Emotional Awareness22:23 Practical Steps for Emotional Resilience26:55 Final Thoughts and EncouragementSupport the show

00:00 Introduction and Big Announcement00:22 Personal Struggles and Background01:31 Weight Loss Journey and Challenges02:25 Money and Weight Loss Connection05:06 Health Struggles and Breakthroughs11:44 Understanding Trauma and Healing20:51 Overcoming Fear of Success21:09 The Power of Inner Work21:27 Transformative Weight Loss Protocols21:47 Addressing Money and Scarcity Issues22:59 Investing in Personal Growth26:45 The Emotional Connection to Money27:36 The Journey to Financial Security29:38 The Importance of Self-Trust30:08 The Role of Trauma in Success30:22 The Hot Moms Mastermind Movement32:08 The Link Between Money and Weight Loss43:04 Final Thoughts and Call to ActionSupport the show

Conquering Trauma to Achieve Success00:00 Introduction to Hot Moms Lifestyle00:20 The Importance of Slowing Down00:47 Understanding Trauma and Weight Loss01:10 Real-Life Examples and Personal Growth02:28 Embracing Feminine Energy03:05 The Power of Saying Yes04:05 Breaking Through Trauma05:10 Call to Action and Final ThoughtsSupport the show

Empowering Women Through Trauma-Informed Fitness00:14 Identifying Disempowerment00:54 Personal Story and Overcoming Obstacles02:36 Empowerment and Taking Action04:21 Mastermind Program and Invitation06:56 Addressing Triggers and Final ThoughtsSupport the show

Unlocking Feminine Energy and Letting Go of Control for Sacred CEOs00:00 Introduction and Purpose00:17 Understanding the Problem: Energetics and Frequency00:47 The Need for Surrender and Letting Go01:23 Embracing Feminine Energy03:14 Practical Steps and Coaching Offers04:38 Conclusion and Call to ActionSupport the show

Breaking Down Weight Loss Struggles: Addressing Trauma, Mindset, and Hormones00:22 Exploring Past Efforts and Challenges01:01 The Importance of Consistency and Motivation01:34 Medical Discoveries and Functional Medicine01:43 Hormonal Treatments and Weight Loss Goals02:07 Transition to Expert Advice03:09 The Power of Mind and Nervous System05:13 Addressing Feminine Wounds and Generational Coding06:02 Physical and Soul-Level Weight Loss Strategies08:06 Rewiring Beliefs and Increasing Caloric Intake12:56 Adrenal Health and Emotional Trauma18:42 Case Study: Overcoming Emotional and Physical Barriers24:57 Engaging with the Audience26:13 Introduction and Goals26:56 Weight Loss Strategies28:16 Challenges and Solutions30:08 Identity and Personal Growth34:03 Mindset and Emotional Work39:40 Money Codes and Financial Advice45:40 Final Thoughts and ClosingSupport the show

00:10 Understanding the Basics00:37 The Role of Macros01:53 Emotional Impact of Dieting03:40 Self-Care Beyond Bubble Baths05:21 Conclusion and Call to ActionSupport the show

Unlocking the Frequency for Effortless Weight Loss and Abundance00:25 Understanding Adrenal Fatigue01:49 The Myth of Missing Discipline04:12 The Importance of Frequency05:55 Activating Your Frequency09:45 The Paradigm Shift16:25 Conclusion and Call to ActionSupport the show

0:18 Getting Out of the Toxic Mom Club01:27 Society's Misleading Advice03:31 The Importance of Self-Care09:49 Challenges of Young Motherhood15:16 Toxic Mom Traits and Behaviors19:37 Seeking Connection and Overcoming Gossip20:07 Understanding Toxic Traits in Moms21:02 The Impact of Negative Energy on Children22:06 The Dangers of Enabling and Caretaking22:57 Balancing Self-Worth and Parenting25:07 Empowering Children and Avoiding Toxic Praise27:17 The Importance of Self-Care for Moms33:57 Creating Healthy Boundaries and Seeking Support38:11 ResourcesSupport the show

The Power of Integrating Mind, Body, and Soul for Lasting Weight Loss00:00 Understanding Body Betrayal00:46 Casey's Personal Journey02:36 The Real Issue: Trauma and Nervous System03:26 The Integration of Fitness and Spirituality04:38 The Root Cause of Weight Struggles12:17 The Importance of Emotional Intelligence17:09 The Impact of Restriction on Your Body17:34 Calories In, Calories Out: A Misleading Concept17:59 The Root Issues Behind Weight Gain18:53 Hidden Ways Trauma Manifests in Your Body18:59 The Perfectionist and Limiting Beliefs19:19 Obsessive Tracking and Anxiety20:23 The Importance of Emotional Healing20:38 Case Study: Healing Thyroid Issues21:01 Addressing Underlying Trauma for Weight Loss22:18 Managing Emotions for a Healthy Body22:57 The Role of Emotional Eating23:15 Customizing Your Health Plan23:40 The Easy Weight Loss System24:06 Transcending Drama for Lasting Weight Loss25:36 Mind, Body, Soul Integration26:41 Clearing Judgment and Emotional Blocks27:19 The Challenge: Surface Level Solutions28:08 Comprehensive Health Offers28:44 Final Thoughts and Call to ActionSupport the show

Your Exhaustion is a Sacred Awakening: Uncovering the Missing Piece in Your Fitness Journey00:00 Introduction and Purpose00:31 Personal Journey and Struggles01:26 The Missing Piece in Fitness03:49 Understanding Your Nervous System05:42 Addressing Hidden Trauma11:05 Call to Action and ConclusionFill out the INTAKE form here: [CLICK THIS]Support the show

Overcoming Business Fears and Building Trust00:00 Introduction and Setting the Stage00:23 Participants Share Their Business Status01:31 Addressing Common Challenges04:03 Meditation and Overcoming Fear05:27 Trust and Creative Flow07:11 Breath Work Meditation11:37 Aligning Offers with Heart-Centered Clients13:43 Final Thoughts and EncouragementJoin my Millionaire Matrix: https://www.caseyshipphmz.com/millionairematrixSupport the show

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This is a clip from Manifest Magic Money Workshop Day 1: The energetic protocol to manifest the money you need to thrive in 45 minutes. Register here: https://www.caseyshipphmz.com/magicmoney Support the show

Watch my Fat Loss Masterclass here: https://caseyshipp.com/register Work with me: https://caseyshipp.com/apply Connect with me @caseyshipp