Podcasts about feminine frequency

In this episode of The Feminine Frequency, Amy Natalie sits down with poet, artist, and entrepreneur James McRae for a deeply inspiring conversation on creativity as a sacred healing practice. Together, they explore how life's joys, pains, and heartbreaks become imprinted on the body and how creative expression serves as a powerful tool for alchemizing and releasing this energy.James shares his insights on how creativity goes beyond mere production, becoming a devotional process of emotional liberation and soul-led service. From poetry and meme-making to building soulful businesses and communities, creativity is framed as a journey of reclamation and renewal.The episode delves into the yin and yang dynamics of the creative process — balancing receptivity with action, surrender with discipline — and the importance of honoring inner cycles and creative timing. Amy and James also discuss the entrepreneurial path as a uniquely creative act, where service and purpose take precedence over strategy and perfection.Listeners struggling with creative blocks, perfectionism, or burnout will find encouragement to reimagine creativity as a healing, spiritual purge — one that allows authentic expression to flow naturally from within.How trauma and life experiences are stored in the body and can be released through creative expressionThe danger of suppressed creativity and its impact on spiritual and emotional healthThe balance of feminine (yin) and masculine (yang) energies in creativityThe necessity of living fully to spark genuine inspirationEmbracing imperfection and repetition as keys to mastery and authentic voiceThe intersection of creativity and entrepreneurship The cultural power of memes as modern poetry and storytellingSPECIAL OFFERS

Today on The Feminine Frequency, Jennifer Mulak and I talk about Intuition. But first! We revisit the use of the word "feminine" and why we're working with it, despite feedback that it can feel prickly (my words).So what is intuition? Where does it come from? Why is it undervalued? How do you recognize it? How has it come up in our own lives? How do you cultivate it? Just some of the topics we consider and share on today's show. Here's the book, Everyday Intuition Jennifer recommended on intuition. And a Happy Birthday to our Leo Friends! Come celebrate with Sarah Carlson this Saturday at the Unicorn in Kingston... Solarize Dance Party.Today's show was engineered by Ian Seda from Radiokingston.org.Our show music is from Shana Falana!Feel free to email me, say hello: she@iwantwhatshehas.org** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IThttp://iwantwhatshehas.org/podcastITUNES | SPOTIFYITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCAFollow:INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcast

In this engaging conversation, Michelle Chung, a love strategist, shares her journey of personal transformation and how she helps high-achieving women find love. The discussion covers the importance of intuition, understanding soulmates, breaking unhealthy relationship patterns, and the types of individuals seeking love. Chung emphasizes the significance of aligning with one's true self and values to attract the right partner, sharing success stories and practical advice for listeners.TakeawaysChung helps women align with their feminine energy to attract partners.Intuition is key in recognizing the right path in love.Each relationship contributes to personal growth and understanding.Breaking patterns from childhood is essential for healthy relationships.There are different types of people seeking love, each with unique needs.Love can manifest in various forms, not limited to traditional relationships.Bio:Michelle Chung is a Love Strategist for high achieving women entrepreneurs and professionals, the podcast host of ‘Love, Life & Energy', bestselling author of ‘How to Stop Dating & Be In A Committed, Effortless Relationship' serial entrepreneur, property investor and has hacked the process to finding the right man and relationship that supports your vision, career and lifestyle without dating or using online apps.Join the Free Masterclass 3 Steps to Meet Your Ideal partner without dating!:https://www.michellechungcoach.com/masterclassListen to Michelle's podcast Love, Life & Energy:https://lovelifeenergypodcastwithmichellechung.buzzsprout.com DM and follow me on Instagram:https://www.instagram.com/michellechungcoach/ Watch on Youtube:https://www.youtube.com/@michellechungcoach Website linkhttps://www.michellechungcoach.com Get the Book ‘How to Stop Dating & Be In an Effortless, Committed Relationship'https://www.michellechungcoach.com/ebook-stopdating Amazon US: https://www.amazon.com/s?k=how+to+stop+dating+%26+be+in+an+effortless&crid=1YSK06ASJDX05&sprefix=how+to+stop+dating+%26+be+in+an+effortless%2Caps%2C364&ref=nb_sb_noss For more inspiration, check out Natalia's website: natalialoveangelou.com or connect with her on IG: therealnatalialoveangelou

In this episode of The Feminine Frequency, host Amy Natalie welcomes three radiant women to share their personal experiences from the Radiance Retreat in Costa Rica. Together, they reflect on the powerful transformations that took place—uncovering the deep healing that emerged through intention setting, emotional release, and feminine embodiment practices.The conversation explores how each woman arrived at the retreat with a unique intention and left with a renewed sense of connection, clarity, and inner power. They speak vulnerably about the breakthroughs that occurred through sisterhood, the safety of being truly seen, and the joy that arises when women come together in sacred space.We are reminded of the importance of stepping outside comfort zones, creating space for integration, and allowing feminine energy to fully activate in a supportive, nurturing environment. This episode beautifully captures the essence of retreat: a journey of self-discovery, soul connection, and feminine awakening.Themes: Retreats create space for deep healing and transformation.Sisterhood is a powerful medicine for the soul.Embodiment practices help release stuck emotions.Joy, play, and laughter are essential parts of healing.Safe containers allow us to truly let go and be held.Feminine energy thrives in supportive, nurturing spaces.Integration is where the real magic continues to unfold.SPECIAL OFFERS

In today's episode, which is part II of my mid-year energy update, I'm sharing the channeled energies for July.July is here and it brings a powerful blend of transformative energies with it. This month, we're standing on an important threshold as we're transitioning from the old paradigm and way of being, into the new, higher timeline and reality.In the episode, I talk about how this energy of being on the threshold will show up both collectively, in world events, and how it might impact you personally. I also share two questions to help you work with this energy practically, in your own life.I dive deep into the key energetic themes we'll see this month, from the challenging collapses to the more uplifting waves of collective healing, and this part is especially important for anyone who is already working as a healer or is starting to discover their healing gifts. One way we'll see the energy of collective healing manifest this month, is in the rise of the feminine frequency and the ancestral mother line. But this energy isn't limited to July — because what we're experiencing now is actually a portal opening that will continue to unfold into 2026.I also mention in the episode that if you need more guidance, support and clarity in these transformative times were in, I have many resources to help you — from my signature Soul Essence Readings, to guided meditations and free resources. You'll find them all linked here below and on my website

It's time for The Feminine Frequency! This month, co-host Jennifer Mulak shares with us her own Heroine's Journey.Jennifer is the founder, alchemist and earth steward behind Cosmic Mother - where she offers a line of botanical skincare, herbal potions, and energy work.She is a healer, a problem solver, an herbalist, flower practitioner and energy worker, a writer, a recovering rule follower, and a curious student of spiritual teachings. She is delighted to make her home in Shokan, NY with her partner, Ariel, and their two rescue pups.As she continues to strip away years of programming and societal and familial conditioning, the plants support her every step of the way. She continues to deepen into connection with Nature and the energy around her, and her own internal guidance.We get to hear about Jennifer's life through the lens of the stages of the Heroine's Journey, from her early separation from the feminine and identification with the masculine to experiencing the boon of success in finance. Jennifer's life on Wall Street started out fun and rewarding, but several years into it, she began feeling its emptiness and yearned for something more. Her intuition and a series of life events led her to plants and a life coach who helped her build a plan that allowed her to begin manifesting her heart and souls dreams. Things haven't always gone as planned. She's had to watch our for patriarchal programming to keep it at bay, but she's quick to catch it and works to keep herself and her life in a healthy balance between the masculine and the feminine.Today's show was engineered by Ian Seda from Radiokingston.org.Our show music is from Shana Falana!Feel free to email me, say hello: she@iwantwhatshehas.org** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IThttp://iwantwhatshehas.org/podcastITUNES | SPOTIFYITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCAFollow:INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcast

In this episode of the Feminine Frequency podcast, Amy invites three graduates from the Multidimensional Woman Mentorship Program to share their journeys of discovering their confidence and stepping into their soul calling. We dive into everything from self trust and clarity to creating healthy relationships and starting their own businesses. These women truly show how multidimensional they are in this episode and what is possible when you choose to step into the next evolution of yourself. The power of listening to your body and trusting your intuition.The transition from therapy and mental processing to living from the body.Learning to trust your higher self—even when it doesn't make logical sense.How one choice can change the entire trajectory of your life.Letting go of friendships and rebuilding a soul-aligned community.The mindset shift from scarcity to possibility and trust.Healing the fear of being seen and stepping into creative expression.Using self-expression as a tool for inner connection and ripple-effect inspiration.Stepping into your power and building your own business Saying YES to your soul's pathConnect with Amy:

In this soul-nourishing episode of The Feminine Frequency, we're diving into a topic that touches every woman at some point in her journey: unworthiness. Whether it shows up in relationships, career, or how you view your body. — unworthiness is something that many of us carry. But the truth is: worthiness is not something you earn — it's something you remember.You'll walk away with guidance, practices, and feminine wisdom to help you reconnect with your innate self-worth and ignite your feminine fire. We share powerful stories from real women who have experienced deep transformation through embodiment work — reclaiming their confidence, setting empowered boundaries, and reawakening their sensual, radiant essence.This episode is a heartfelt invitation to release outdated stories, regulate your nervous system through sacred feminine practices, and finally feel at home in your body and power.Episode Themes: How to recognize patterns of low self-worth in your lifeWhy worthiness isn't something you achieve — it's something you reclaimWhat it means to live in your “feminine fire”How embodiment practices can help you release trauma and awaken confidenceReal client stories of transformation through sensual and queen activation workHow to move from settling to sovereigntyConnect with Amy:

In this episode, you'll explore what it truly means to rise in wealth as a divine feminine leader. If you're feeling tired of the hustle, over giving, or chasing success from a place of burnout, this conversation will speak directly to your soul.You'll learn how magnetism is rooted in nervous system safety, body wisdom, and energetic alignment — not constant output. This is your invitation to soften, receive, and remember that your radiance is enough.✨ The shift from hustle to holding✨ What true feminine magnetism really is✨ How to let money come in through softness and truth✨ Why wealth responds to your energy, not your effort✨ How to build your legacy without abandoning yourselfThis is your permission slip to rise differently — through devotion, not depletion. Need help with this? Join Manpreet's FREE Money Activation event Monday 16th June to Friday 20th June IGNITE Sign up to Soulful Success podcast series hereInstagram for Heart's Happiness daily inspiration for your mental health and healing.Join mailing list here Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

In this deeply personal episode of the Feminine Frequency, Amy invites podcast listener Caitlin on the show, to pull back the curtain on a coaching call. We begin to break through patterns of not following through, and the inner critic that shows up when we try to break out of the box society puts around us.If you've ever felt like you're not enough, struggled with imposter syndrome, or wanted to run away from the pressure of “getting it right,” you're not alone and in this coaching episode you'll walk away with tangible steps for your own journey.Together, we explore:How to reframe the inner critic as a supportive voiceLearning to trust yourself after past false startsGiving yourself permission to retreat — just not disappearBuilding support systems that feel safe and realHow unfinished projects can still be sacred stepping stones

I had a last minute change in plans due to a health emergency with my planned guest, but I took that as an opportunity to dig a little deeper into the Heroine's Journey which Jennifer and I will be folding into our conversations on The Feminine Frequency (next week). Here's a rough outline from The Heroine's Journey Project. Let me know if you relate!HEROINE SEPARATES FROM THE FEMININE. The “feminine” is often a mother/mentor figure or a societally prescribed feminine/marginalized/outsider role.IDENTIFICATION WITH THE MASCULINE & GATHERING OF ALLIES. The heroine embraces a new way of life. This often involves choosing a path that is different than the heroine's prescribed societal role, gearing up to “fight” an organization/role/group that is limiting the heroine's life options, or entering some masculine/dominant-identity defined sphere.ROAD/TRIALS AND MEETING OGRES & DRAGONS. The heroine encounters trials and meets people who try to dissuade the heroine from pursuing their chosen path, or who try to destroy the heroine.EXPERIENCING THE BOON OF SUCCESS. The heroine overcomes the obstacles in their way. (This is typically where the hero's journey ends.)HEROINE AWAKENS TO FEELINGS OF SPIRITUAL ARIDITY/DEATH. The heroine's new way of life (attempting the masculine/dominant identity) is too limited. Their success in this new way of life is either temporary, illusory, shallow, or requires a betrayal of self over time.INITIATION & DESCENT TO THE GODDESS. The heroine faces a crisis of some sort in which the new way of life is insufficient, and the heroine falls into despair. All of the masculine/dominant-group strategies have failed them.HEROINE URGENTLY YEARNS TO RECONNECT WITH THE FEMININE. The heroine wants to, but is unable to return to their initial limited state/position.HEROINE HEALS THE MOTHER/DAUGHTER SPLIT. The heroine reclaims some of their initial values, skills, or attributes (or those of others like them) but now views these traits from a new perspective.HEROINE HEALS THE WOUNDED MASCULINE WITHIN. The heroine makes peace with the “masculine” approach to the world as it applies to them. HEROINE INTEGRATES THE MASCULINE & FEMININE. In order to face the world/future with a new understanding of themselves and the world/life, the heroine integrates the “masculine” and “feminine” qualities/perspectives. This permits the heroine to see through binaries and to interact with a complex world that includes the heroine but is also larger than their personal lifetime or their geographical/cultural milieu.We heard music from Cornelia Murr who will be joining me in the studio on June 2nd and playing Tubby's on June 6th.Today's show was engineered by Ian Seda from Radiokingston.org.Our show music is from Shana Falana!Feel free to email me, say hello: she@iwantwhatshehas.org** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IThttp://iwantwhatshehas.org/podcastITUNES | SPOTIFYITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCAFollow:INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcast

Deze podcast is voor iedere vrouw die altijd aanstaat. Voor de vrouw die altijd doorgaat. Voor de vrouw die altijd bezig is om alles te regelen, te fixen en te zorgen voor. Je lijf zei al lang geleden stop. Je hoofd loopt al tijden over. Je bent jezelf al lang kwijt. En dat komt omdat je totaal ontkoppeld bent van jouw vrouwelijke ritme. Van jouw natuurlijke ritme als vrouw. Omdat je je hele leven hebt geleerd om de dingen op de mannelijke manier te doen. Om iedere dag opnieuw weer in de achtste versnelling te staan. Om de hele dag door ‘aan' te staan. Om netjes iedere dag je to-do lijstje af te werken. Of je bakje leeg te maken. Maar nu is dat klaar. Het is tijd om jouw Feminine Frequency terug te claimen. Om thuis te gaan komen in jezelf en je weer af te gaan stemmen op jouw natuurlijke vrouwelijke ritme. Zodat je weer plezier, rust en levenslust terugbrengt in je leven. In deze podcast ga ik het er uitgebreid met je over hebben. Heel veel luisterplezier! MEER WETEN? Hier vind je alle informatie over de Eetgeluk Universiteit en kun je je aanmelden voor de wekelijkse nieuwsbrief en andere goodies: https://www.de-gelukkige-eter.nl/fwe-link-in-bio

Today I start an exciting new monthly conversation with Jennifer Mulak, titled The Feminine Frequency which is a reweaving of the feminine ways of being into ourselves, our relations, and the containers and systems that support life in community. Inspired by our own lived experiences and supported by Dr. Sharon Blackie's work and book, If Women Rose Rooted (amongst other wisdom keepers) we hope to explore the undoing of the patriarchal programming that we are all immersed in. On this inaugural show, we share the inspiration for The Feminine Frequency, how it came into its initial shape, some currently relevant feminine practices including pulling a card from Dr. Blackie's Rooted Woman Tarot Deck, and what we hope to explore together and with you in future shows. During our embodiment practice for this show, Jennifer shares some ways the Spring plants can be supportive to you, and I share a little of the New Moon forecast for this Sunday by way of Tanaaz at Forever Conscious. "This New Moon wants us, as much as possible, to focus our attention on the outcome we are after, rather than the problems we are navigating." This is exactly what The Feminine Frequency is about, what do we want our world to look like as we rebalance the feminine with the masculine, and how do we align with that vision.Today's show was engineered by Ian Seda from Radiokingston.org.Our show music is from Shana Falana!Feel free to email me, say hello: she@iwantwhatshehas.org** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IThttp://iwantwhatshehas.org/podcastITUNES | SPOTIFYITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCAFollow:INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcast

So many women are stuck in the GO-GO-GO masculine mode in their business, and then they come home to... a rigid, cold, masculine home that makes it difficult to relax, receive, and really drop into their feminine frequency. Interior designer and Spatial Alchemist Olga Naiman joins us today to drop us into the Top 3 Shifts to make in your home to increase the magnetism and receptivity within your home environment.To buy Olga's book, head to https://www.amazon.com/Spatial-Alchemy-Design-Your-Transform/dp/1648291473

What if your nervous system was the key to unlocking sustainable success in both love and business?In today's episode of The Feminine Frequency, I'm joined by somatic business and intimacy coach Aurika Valan for a deep and enlivening conversation about the nervous system, identity evolution, and what it means to create a body-led life.Together, we explore how success without sacrifice is possible when we build a deeper connection with our bodies—and allow pleasure, spaciousness, and devotion to guide our business decisions and relationship choices.IN THIS EPISODE, WE TALK ABOUT: 

Josh was the first of my six live interviews in Austin, Texas. I don't know why I didn't book studios sooner! What a treat :-) It was the same studio he books to generate his extraordinary content. There was a bloody downpour as I at the studio, so after drying off and working with my drowned rat look xox, it was so exquisite to exhale looking right into his eyes, feel his presence and honor his heart after having the blessing of watching his documentary the night before. In this connected interview we also discussed... The stigma around grief, having intense feelings you don't know what to do with, what to do if another can't receive or be with your grief How when grief is embraced, it can deepen your courage and allow you to live more unabashedly in the present moment How his work with grief and the masculine transformed into working with couples and especially women helping them understand the masculine and attract a healthy partnership How Josh's integration of his grief ignited profound intuition and spot on instincts to somatically support people in healing and thriving How he turned me on to a whole new genre of music (that I love) that we danced to in the After The Show Patreon after answering my soulfully naughty questions :-) ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Joshua Wenner: Joshua is an entrepreneur, veteran, filmmaker, and emotional resilience expert. He has spent the last 20 years growing companies and maximizing human potential—while affecting the lives of over 500,000 humans. Joshua's coaching, curriculum, and frameworks are being used to help high achievers, successful entrepreneurs, men, women, first responders, veterans, & those who deal with high stress and trauma. He teaches emotional resilience tools to help people create the emotional freedom they deeply desire in life & relationships. He also helps coaches women in 1:1 & group containers to attract, recognize & date healthy, integrated masculine men. IG:   / joshuamichaelwenner   www.joshuawenner.com Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off ________________________________________________________ ❤️ We're thrilled to partner with Magic Mind for this episode. Go to https://magicmind.com/INTIMATECONVERSATIONS40 to avail exciting offers! ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

What if intimacy wasn't just about passion—but about the way you feel seen, understood, and connected in your relationship?In this episode of The Feminine Frequency, we explore the depth of intimacy, sexual desire, and emotional growth with Hannah Deindorfer. Together, we dive into understanding libido, breaking through emotional barriers in relationships, and creating intimacy rituals that foster deeper connection.Hannah shares her insights on the dual control model of sexual desire, the role of emotional intimacy in relationships, and how to maintain a thriving connection over the long term. We also explore practical tools for integrating pleasure into everyday life and shifting the narrative around intimacy to one that feels expansive, nourishing, and deeply fulfilling.IN THIS EPISODE, WE TALK ABOUT: ✨ How to understand your personal ‘brakes' and ‘accelerators' for desire ✨ The connection between emotional intimacy, personal growth, and fulfilling relationships✨ Rituals and practices for maintaining passion and connection in long-term partnershipsHannah's wisdom offers a fresh, empowering approach to intimacy—one that allows you to navigate desire, connection, and personal growth with more clarity, confidence, and ease.

In this episode of The Feminine Frequency, we explore how to create extraordinary relationships that go beyond the traditional 'happily ever after' narrative and instead cultivate deep, alive and evolving partnerships.I'm joined by Annie Lalla, a cutting-edge Relationship Coach who specializes in love, sex, and conflict resolution. Annie has developed a suite of practical tools designed to help individuals and couples heal attachment wounds, navigate conflict, and break unconscious relational patterns. Her work is rooted in upgrading emotional intelligence, fostering relational esteem, and developing collaboration skills that transcend power struggles, shame, or blame.Annie's approach challenges outdated cultural narratives and offers a fresh, empowered perspective on modern love.IN THIS EPISODE, WE TALK ABOUT:✨ How to embrace conflict as a tool for growth and deeper intimacy✨ The connection between self-worth and the quality of your relationships✨ Why commitment is the foundation for lasting love and personal evolutionAnnie is a fierce advocate for intimate relationships that stand the test of time, and her insights will leave you with practical tools and a renewed perspective on love, connection, and emotional mastery.

In this episode of The Feminine Frequency, we dive into the transformative power of feminine energy in relationships, emotional intelligence in parenting, and the path to personal growth with visionary entrepreneur Blair Jones. Blair shares her journey of conscious relationship creation, including the practice of choosing a clear intention for her marriage each year, and how astrology has deepened her parenting approach. We also explore the importance of emotional mastery, boundary-setting, and radical responsibility in relationships.IN THIS EPISODE, WE TALK ABOUT:

Ready to fine tune your frequency to attract more wealth, alignment, and success? I'm excited for you to hear this conversation with Personal Branding Coach, Bestselling Author, and Entrepreneur, Jessica Zweig! Our conversation pulls back the curtain on the nitty-gritty of upgrading your identity and what it really means to operate in this world as an ambitious woman. Jessica shares her story of going from struggling to explosive success and how to use the power of your identity to make life changing shifts in your life and business. She shares advice from her latest book, The Light Work, like how to tune into your feminine frequency when it's time to pivot, use your emotions to reach the next big goalpost in business, life, or relationships, and honor past versions of yourself while you step into who you are meant to be.   HIGHLIGHTS 00:00 How do you know when it's the right time to make a pivot? 05:50 The reality of explosive overnight success. 10:00 How did your pilgrimage to Egypt change your trajectory? 14:00 Ways to honor and remember past versions of yourself. 20:10 The days after massive inner transformation. 24:15 What was it like to come home as a new you? 30:00 How to unlock new levels of expansion with your emotions. 35:10 How did your business shift as you upgraded your identity? 43:15 Get clear on your vision and embrace your ambition. 46:25 How to find the right frequency to generate your wealth. 52:25 Celebrating Jessica's Powerhouse moment of being devoted to her spiritual oneness.   RESOURCES + LINKS Check out the The Spiritual Hustler Podcast HERE! Get your copy of The Light Work book by Jessica Zweig HERE! Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Jessica: @jessicazweig Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

If you've been feeling out of alignment, this episode will help you reconnect with your feminine essence and bring balance back into your life. I explore 11 transformative ways to raise your feminine frequency and embody a life of flow, grace, and authentic power. Raising your feminine frequency isn't just about practices it's about breaking free from the pressures of a fast-paced world, the hustle culture, and allowing yourself to just ‘BE'. Have you ever found yourself so busy that you forget to take care of your own needs? Or maybe you struggle to express your emotions, feeling like you need to keep everything under control? Do you feel like you are on the verge of burnout, or feeling the symptoms of burnout? These are signs of disconnection from your feminine essence, a state where your intuition, creativity, and emotional expression are suppressed and this is when we get out of alignment and balance and constantly get knocked out of our peace! If you're feeling stuck in a cycle of constant 'DOING!', know that you're not alone, and it's never too late to find alignment, balance, and peace. Start small, be gentle with yourself, and trust the process. If you've been stuck in your masculine energy then this episode is for you, awareness is the first step. Start with one or two of the 11 practices I take you through and over time, you'll feel the shift as you reclaim your alignment, intuition, creativity, and sense of flow. Even one practice from today's episode can create a ripple of change in your life! Get more empowerment on Instagram, follow me: ⁠⁠@darkfemmerising⁠⁠ Get started with some ⁠⁠free resources on my website: ⁠⁠www.sukiekaur.com Get my free Empowered Feminine Activation Ritual here This sacred practice is your daily portal to embodying your divine feminine power, awakening your sovereignty, and rising into your most radiant, empowered self! Have an episode topic request or would like me to answer a question ⁠⁠submit it here ⁠

In today's episode, we go back to the essence of this podcast to discuss what feminine frequency is, and why it's so important to cultivate it in our lives. I offer 11 ways that you can raise your own feminine frequency to become a vibrational match for the things you're calling in for 2025. I also announce a special giveaway where you can win a free coaching session with me, or a signed copy of The Feminine Way! Instructions for entering can be found below. IN THIS EPISODE, WE TALK ABOUT:  The importance of shifting our negative self talk  Creative ways to move energy through our body for more vitality  Why we should align with our cyclical nature to be more in balance  Tune in to today's episode to learn my favorite ways to lean into feminine energy for more ease, flow, and confidence.  SPECIAL OFFER:  One spot remaining for the Radiance Retreat in Costa Rica https://amynatalieco.mykajabi.com/radianceretreat ENTER THE GIVEAWAY:  Step 1: Follow me on Instagram @amynatalieco and @femininefrequency_podcast  Step 2: Send me a message with the 2 feminine practices you'll be implementing in the new year  Step 3: Leave a rating and review of the Feminine Frequency podcast on Spotify or Apple. Take a screenshot and send it to me on Instagram at @amynatalieco  RESOURCES MENTIONED:  327. How to Release Negative Self-Talk & Develop Self-Trust w/ Emily Pennystone 286. The Magic of Intentional Rest {Intuitive Flow w/ Amy Natalie}   FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here! 

In today's episode, I share some of my favorite ways to lean into your feminine frequency during the holiday season and beyond. I've put together a list of powerful experiences, tools and products that will help catalyze your evolution into your most empowered self in the coming year. Download the holiday guide below to view my suggestions and receive exclusive discounts! IN THIS EPISODE, WE TALK ABOUT:  Why it's important to take a “soulcation” to recharge and reenergize your life  My favorite tools for increasing your pleasure and connecting to your sensuality  The value of doing deep dives into mentorship with people you admire  Tune in to today's episode to learn how to start 2025 feeling grounded, energized and connected to your most authentic self.  SPECIAL OFFER:  Save $333 on the Radiance Retreat in Costa Rica https://amynatalieco.mykajabi.com/radianceretreat RESOURCES MENTIONED:  Download my 2024 Holiday Guide here for exclusive discounts on all of my favorite things! https://bit.ly/femininegiftguide  FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here! 

In today's encore episode, female empowerment coach Amy Natalie Pamensky stops by the studio to enlighten us on the power of reclaiming our femininity. We believe each of us deserves immense pleasure and vitality. And if you do too, this episode of CATT SADLER Now is a must-listen. Do you wish you felt more alive moving through your days? Has it been months or years since vitality was running through your veins? Are you not connecting with your partner and desire more intimacy? Well, there is a path. Today Amy talks about The Feminine Frequency, also the name of her podcast, and explains the feminine codes that will help you understand the way back to your most beautifully-expressed self. Thank you to this week's sponsors Timeline, Lifeforce, and Loftie. MYLIFEFORCE.COM/CATT - Get tested! And take advantage of this majorly discounted experience at Lifeforce. An investment in your health and longevity with more than $350 in savings.  TIMELINE.COM/CATT - Enjoy 10% off Mitopure here. More energy today! LOFTIE.COM - Use code CATT20 to get 20% off any order more than $125. Sleep better now.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Zoey is joined by Amy Natalie, an author, podcast host, and women's empowerment coach with over a decade of coaching experience. Amy specializes in helping women become their most authentic, confident, and self-expressed selves. Her mission is to ignite women's feminine power so they can live a life of freedom, pleasure, fulfillment, and purpose. As a community leader, Amy creates transformational spaces through her retreats, workshops, events, and group coaching programs. She is the author of The Feminine Way and the host of The Feminine Frequency Podcast, which has over 300 episodes, reaching women globally. In this episode, Zoey and Amy discuss: The role of self-trust and self-discovery in personal growth, and small daily steps to build self-trust How overwhelm can hinder personal development, and the power of taking baby steps to build confidence Confronting the fear of judgment and its impact on personal change How Amy uses somatic and unconscious work, such as reparenting and inner child healing, to overcome deep fears Attracting like-minded individuals through living authentically Balancing masculine and feminine energies in business and self-care to prevent burnout The importance of cyclical self-awareness and adjusting work schedules based on your menstrual cycle Cultivating deep, authentic relationships and overcoming challenges in the process Transforming negative self-talk with self-compassion techniques Activating intuition and pleasure to enhance daily well-being and creativity Connect with Amy: Website: www.amynatalieco.comThe Feminine Way: www.amynatalieco.com/thefeminineway Free Gift: Morning Ritual Connect with Zoey: Instagram: @thezoeygrecoTikTok: @thezoeygrecoWebsite: www.zoeygreco.com

In today's episode I talk to Marianne Hermsen about: ❤️  Filling your cup first ❤️  Radical self-acceptance and self-love ❤️  Being in touch with your body's needs  ❤️  Healing being diagnosed with breast cancer ❤️  Mother Hunger -  a conversation inspired by the book “Mother Hunger” by Kelly McDaniel https://www.amazon.de/Mother-Hunger-Understand-Nurturance-Protection/dp/1401960855 About Marianne Hermsen: Marianne Hermsen is a certified (CPCC) and accredited coach (PCC). Since 2014 she is faculty of the renowned Co-Active Training Institute (CTI) in her role as examiner, supervisor and group supervisor.  Marianne is a space-holder for women entrepreneurs who choose to do the work they're meant to do, work from their highest potential and create magic shifts in their life and business.  The Feminine Frequency is a private Coaching Program for women coaches who are ready to take up more space, unleash their feminine power and be their unfiltered self. Marianne is also the host of The Unlimited Women Podcast on Soundcloud and ITunes.  Connect with Marianne here: https://www.instagram.com/mariannehermsencom https://www.linkedin.com/in/mariannehermsen https://mariannehermsen.com Contact me: info@samallencoachingcreatively.com Join my Permission for Pleasure Group Coaching Programme for Women new cohort starting 09.09.24 https://samallencoachingcreatively.com/permission-for-pleasure Find out more about working with me as a Coach & Tantra Guide & Sexological Bodyworker on my ⁠website⁠ www.samallencoachingcreatively.com Book an intro call ⁠here:⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartgasmswithsamallen/message

Today we have Amy Natalie, intimacy and embodiment mentor, teaching us about masculine and feminine energies and how to balance the two in our lives and businesses. Drawing from diverse cultural traditions and philosophies, Amy reveals the secrets to restoring balance in a world dominated by hustle culture and patriarchy. Amy shares with us powerful insights and practical strategies for cultivating harmony within ourselves and our surroundings. From uncovering the signs of being stuck in masculine or feminine energy to embracing daily practices that nurture our soul, this episode offers a roadmap to reclaiming our authentic power and finding fulfillment in every aspect of life.   Follow Amy Natalie on IG: https://www.instagram.com/amynatalieco?igsh=MTZhcHk0am5paWl0ag==   Amy's podcast The Feminine Frequency: https://podcasts.apple.com/gb/podcast/feminine-frequency-podcast/id1494698607   Calling All Brands is back!! I've compiled every tip, trick, and tactic to eliminate the guesswork from your business. Calling All Brands is the ultimate guide on how to build an intuitive brand tailored just for you. https://edenstrader.com/how-to-build-an-intuitive-brand   Fill out an application for a VIP Day, a one day personalized workshop for business owners ready to go from surviving to thriving! These are designed to help creatives elevate their business, brand and start attracting ideal clientele. https://edenstrader.com/vip-coaching-days-for-creatives-1   If you enjoyed today's episode, please:   - Leave a positive review or rating! - Come join our free Manifestation Challenge, a fan favorite freebie! https://edenstrader.com/manifesting-challenge - Post a screenshot & key takeaway on your IG story and tag us @edenstrader so we can repost you. - Follow (+) our show for new episodes every Monday!

On today's panel, we're joined by three of my dear soul clients, Catherine, Kyrie, and Ashley. Throughout the conversation, we discuss where they started before joining the Multidimensional Woman Mentorship, and where they are now. We explore their stories of feeling stuck in limiting beliefs to breaking through to alchemize their biggest blocks. Through the power of embodiment, working with feminine archetypes, and embracing deep sisterhood, these women have stepped into a more empowered and fully expressed version of themselves in just thirteen weeks. Tune in to today's episode to discover what's possible for you if you commit to showing up for yourself.  IN THIS EPISODE, WE TALK ABOUT:  The importance of boundaries (and the myth that they push people away)  The definition of a Multidimensional Woman  How we give our power away to things we can't control  Using somatic release techniques to move through stuck energy  Overcoming scarcity blocks  SPECIAL OFFER: Apply for the Multidimensional Woman group program  300th EPISODE GIVEAWAY INSTRUCTIONS: Leave a review on the Apple Podcast app  Send a screenshot of your review to hello@amynatalieco.com  Share your favorite Feminine Frequency episode in your stories and tag me - @amynatalieco  We will announce the winner on January 29th!  FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

#42: On today's episode, Han is joined by Amy Natalie, wellness coach & author, who guides women to reconnect with their feminine and connect to themselves on a soul level. She is also the author of The Feminine Way, a book that guides readers on how to tap into your intuition, awaken your sensuality, and embody your power. They dive into Amy's personal wellness/mental health journey, how she became a coach, and the origin behind writing The Feminine Way. They also get into: how to decipher good anxiety vs bad anxiety, finding your truth and becoming self aligned, the different ways our intuition speaks to us, all things masculine and feminine energy & how to balance the two, how women can lean more into the feminine and reconnect to their feminine energy, embodiment work, destigmatizing shame when it comes to sensuality and pleasure, the good girl programming and the cool girl programming, the feminine archetypes, true confidence and how to strengthen it, & mirror work and how it can transform your mental health.CONNECT WITH AMY NATALIE:follow Amy on Instagram herefollow her podcast herecheck out her book hereCONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog here

In today's intuitive flow, we celebrate 300 episodes of the Feminine Frequency podcast! I recorded the first episodes in a walk-in closet; it took working through fears of self expression and being seen to get to where the podcast is today.In this episode, I explore the keys for not caring what other people think about you. I discuss how showing up as your authentic self brings more alignment into your life, and how our ego tries to “keep us safe” by keeping us small. I also talk about the importance of surrounding yourself with soul family that can inspire you along your journey.  Tune in to today's episode to start your year on the path to becoming fully expressed! IN THIS EPISODE, WE TALK ABOUT:  The importance of reparenting your inner child Being within a community of like-minded and like-hearted people  Creating safety in your nervous system  The story of my divorce (Listen to more here; 167. My Divorce Story)  How to not be controlled by the fear of how others perceive you  SPECIAL OFFER: Apply for the Multidimensional Woman group program  300th EPISODE GIVEAWAY INSTRUCTIONS: Leave a review on the Apple Podcast app  Send a screenshot of your review to hello@amynatalieco.com  Share your favorite Feminine Frequency episode in your stories and tag me - @amynatalieco  We will announce the winner on January 29th!  FOLLOW ME:  Find me on Instagram: @amynatalieco  Visit my website: amynatalieco.com  Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

An episode full of magic, miracles and feminine energy. Start your New Year off with the frequency of freshness and beauty to create awe inspiring relationships and business. This is the episode of you love love and love prosperity. Takeaways Cultivating radiance and beauty within ourselves enhances our magnetism and manifesting abilities. Setting boundaries in relationships and business is crucial for maintaining a strong sense of self. Rest and trusting our own rhythm are essential in the creative process. Collapsing duality and experiencing miracles can be achieved through expanded consciousness. The Spiritualize brand focuses on teaching the truth of reality and refining it to be simple, clear, and visual. There is a level of consciousness where manifesting becomes effortless and aligns with the soul's desires. The soul's vision for our lives is often greater than what our mind wants. Entering the miracle zone requires facing and overcoming challenges, leading to a true experience of reality. Synchronicity and miracles are found within the collapse of duality and the invocation of more synchronistic spaces. Living from a place of wholeness allows the soul to lead the adventure and reveals the magic and adventure that awaits. By working within the miracle zone, it is possible to manifest a life that may seem like pure fantasy. Chapters 00:00 Introduction to the Feminine Energy 03:20 Cultivating Radiance and Beauty 13:24 Balancing the Masculine and Feminine 20:53 Setting Boundaries in Relationships 29:56 Putting Yourself First 32:23 Creating Prosperity and Strong Structures 37:06 The Importance of Rest and Trusting Your Rhythm 48:55 Setting a Vision for the Future 57:42 Collapsing Duality and Experiencing Miracles 01:02:31 Teaching the Truth of Reality 01:03:27 Soul's Vision vs Mind's Desires 01:04:22 Entering the Miracle Zone 01:05:21 Synchronicity and Miracles 01:05:50 Living from Wholeness 01:06:20 Manifesting a Fantasy Life 01:06:51 Working within the Miracle Zone Find Jess on Instagram: www.instagram.com/goinward --- Send in a voice message: https://podcasters.spotify.com/pod/show/spiritualised/message

Introducing the Smart Girls Content Creation + Offer Mastermind: JOIN NOW Join our free Human Design for Content Creation Workshop happening on December 13th. The Unschool FREE How to Launch Masterclass is available here. Learn more about starting your next 6-figure business, plus get AI pitch prompts, swipe copy, brand decks, social templates, and more inside the Unschool: Intuitive Biz Academy.   Today's guest:  Amy Natalie is a seasoned women's empowerment coach, feminine embodiment guide, and celebrated podcast host of Feminine Frequency with over 500k downloads. Amy champions an alternative path in a world where many question the relentless pursuit of success through hustle. The Feminine Way is about embracing your soul's guidance, living your truth, and escaping the clutches of dissatisfaction and burnout. It's a journey that leads to a life filled with nourishment, vitality, and deep connection - a path guided by intuition, body wisdom, and alignment with one's inner truth.  Takeaways Connect with your feminine energy by deepening devotion, awakening intuition, practicing emotional alchemy, prioritizing pleasure, embracing your soul calling, living cyclically, and embodying your authentic self. Create harmony between your masculine and feminine energies to find balance and fulfillment in life. Work with your emotions by creating a sacred space to process them, feeling the sensations in your body, and expressing them in healthy ways. Infuse pleasure and sensuality into your daily life by connecting with your senses, slowing down, and appreciating the small moments of joy. Align with your menstrual cycle and honor its different phases to optimize your energy and productivity. In this episode: 03:07 Being Ambitious and Staying Connected to Feminine Energy 04:01 Balancing Masculine and Feminine Energies 05:23 Working in Both Masculine and Feminine Energies 06:15 Using Structure to Create Space for Feminine Flow 07:28 The Importance of Rest and Pleasure for Productivity 08:09 Scheduling Time for Magic and Pleasure 09:34 Creating Harmony Between Masculine and Feminine Energies 10:15 Transforming Life on an Energetic Level 11:35 Creating a Business with Abundant Attraction Energy 13:21 The 6 Feminine Codes 19:46 Being with Emotions and Processing Them 25:42 Infusing Pleasure and Sensuality in Daily Life 29:39 Working with Menstrual Cycles and Energetics   Links: Connect with Amy on IG: @amynatalieco  Get Amy's book: The Feminine Way.  _______________________________________________________   RESOURCES: The Income to Instagram Starter Kit is now available Want to chat about this episode? Text

In this episode, I chat about... how to beat holiday burn out why the holidays are the most popular time to sabotage your manifestations the 6 P principle and how it can help you Join us inside of Manifestation Queen Membership here Download my FREE Manifestation Mindset Makeover workbook Binge watch the videos inside of the Feminine Frequency here.  Join the facebook group conversation here

Okay ladies if you want to create a life of immense pleasure, aliveness, and vitality this episode of CATT SADLER Now is a must-listen! Today, female empowerment coach Amy Natalie Pamensky stops by the studio to enlighten us on the power of reclaiming our femininity!  Do you want to experience a life of pleasure and more intimacy with your partner? Do you wish you felt more alive as you move through your days? Has it been months or years since vitality was running through your veins? Well, there is a path. Today Amy talks about The Feminine Frequency, also the name of her podcast, and explains the feminine codes that will help you understand the way back to your most beautifully-expressed self. You will love Amy's new book: The Feminine Way. Pick it up now and get another for a female in your life you know will benefit! Check out this week's awesome sponsors: LMNT Electrolytes. Get 8 FREE sample packs with any purchase. Go to drinkLMNT.com/CATT. Honey Love Bras + Shapewear. Get 50% off sitewide now in November. Go to honeylove.com/CATT.  ADDYI. Go to Addy.com and use code CATT for a $10 telemedicine appointment. Learn more about your ad choices. Visit megaphone.fm/adchoices

Scout and Mads chat with Scout's coach Amy Natalie Pamensky all about The Feminine Way (her new book!). This episode is perfect for anyone who wants to tap into their soul calling, step out of the masculine overdrive way of living, and create a life that is in alignment with your authentic self. You can buy Amy's book, The Feminine Way, HERE. Listen to Amy's podcast, The Feminine Frequency, HERE. Follow us along! Amy: @amynatalieco Scout: @scoutsobel Mady: @madymaio Okay Sis: @okaysispodcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Scout and Mads chat with Scout's coach Amy Natalie Pamensky all about The Feminine Way (her new book!). This episode is perfect for anyone who wants to tap into their soul calling, step out of the masculine overdrive way of living, and create a life that is in alignment with your authentic self. You can buy Amy's book, The Feminine Way, HERE. Listen to Amy's podcast, The Feminine Frequency, HERE. Follow us along! Amy: @amynatalieco Scout: @scoutsobel Mady: @madymaio Okay Sis: @okaysispodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode of the Go Girl Podcast I have girl talk with Amy Natalie! She is a women's empowerment coach, podcast host of Feminine Frequency and author of her debut book, The Feminine Way: Reclaim your Feminine Energy to Create a Life of Pleasure, Aliveness, and Vitality, releasing on November 11, 2023! Link to pre-order here: www.amynatalieco.com/thefeminineway. Her mission is to help you rest, receive, and surrender to the feminine flow of life so that you can embrace a life of balance, joy, and pleasure! Listen in as she shares journal prompts to help you connect with your intuition, tips on how to embrace your sensuality daily, and how to be a boss and soft at the same time. We dive deep into what it means to be authentically you! Purchase The Go Girl Guidebook, A Woman's Interactive Guide to Self-Love on Amazon: https://www.amazon.com/Go-Girl-Guidebook-Interactive-Self-Love/dp/1693262193 Instagram: https://www.instagram.com/iamashleycaprice/?hl=en Instagram: https://www.instagram.com/gogirlmovement/?hl=en

In a world where many are questioning the relentless pursuit of success through hustle, Empowerment coach, Feminine embodiment guide and author Amy Natalie joins us to discuss the journey of living your personal truth, escaping perfectionism and burnout and embracing more of your feminine frequency. WE CONNECT ON: Living a life filled with nourishment, vitality, and deep connection Discovering a path guided by intuition, body wisdom, and alignment with your inner truth Amy shares her own journey which began when she hit rock bottom Balancing Masculine & Feminine Energy  How to work with the Feminine Archetypes Practices and rituals to integrate into your daily to increase your feminine energy How to discern whether a relationship is right for you Learning to tune into your own inner guidance Receive a free 70+ guide to launching your soulful business offering: https://www.shineyourlightacademy.org/soul-aligned-launch

Join Amy Natalie, Podcast Host ,Author and Coach, as we uncover  the everyday signs of burnout experienced by women in our fast paced world. Amy dives into the physical and emotional symptoms that often affect us, and she shares key strategies to identify and overcome burnout, helping women regain balance and reconnect with their true selves.Amy Natalie's Book:  The Feminine Way: Reclaim your Feminine Energy to Create a Life of Pleasure, Aliveness, and Vitality, on November 11, 2023! Pre-order her book here: www.amynatalieco.com/thefeminineway. Amy Natalie's IG: @amynataliecoYou can watch the full episodes on our YoutubeYoutube - ConfessionsofawannabeitgirlConfessions of A Wannabe It Girl's TikTok:@wannabeitgirlpodcast Confessions of A Wannabe It Girl's IG:@confessionsofawannabeitgirl

Old money bloodlines, silent luxury, and our identity as daughters of God. Welcome to Season 2! I have officially changed the name of the podcast from The Feminine Frequency to The Queen Path and I explain why in this episode. I also delve into the profound concept of being a servant of God, explore the allure of the Old Money aesthetic, out inheritance as followers of Christ, The Kingdom of God and discuss the importance of liberating ourselves from the mindset of being slaves. Ready to start your journey on The Queen Path? www.thequeenpath.com

This episode is my gift to you all. Thank you so much for sharing this podcast. Watching this show grow has been soooo beautiful. Over the next 3 days I'll be releasing a module from The Rivers to Receiving eBook. To get the full experience of this digital workbook + access to the bonus module : The Rivers to Receiving eBook: https://www.solelectra.com/store/p/the-rivers-to-receiving Season 3 of The Feminine Frequency will return in Early Fall of 2023.

✨Watch on Youtube: ⁠https://youtu.be/VNvqYVDZu_M ✨ ❤️ FREE CYCLE SYNCING GUIDE: https://view.flodesk.com/pages/6478bf968533b6ba4f70a1a0 ❤️ CYCLE SYNCING WORKSHOP (PRE PRE SALE): https://styling-social.teachable.com/p/imperfect-cycle-syncing-workshop ❤️ EVOLVE: https://styling-social.co.uk/evolve ❤️ BUY A PLANNER: https://styling-social.co.uk/product/the-planpreneur-planner/ ❤️ FEMININE FREQUENCY: https://styling-social.co.uk/feminine-frequency _______________________________ Instagram & TikTok: @ellieblakecoach / @stylingsocial

This is the SEASON FINALE! I wrap up this season with an episode the expresses the importance of taking pauses and social media breaks in our lives in order to receive deeper insight from God. This episode also features unreleased interview clips with Madison Riley and Krystl Fabella — two sisters in Christ who I cherish and deeply respect. The Feminine Frequency will return in early Fall with a bang. Subscribe to the show to stay tuned. And to enroll in The Queen Path Course go to https://www.solelectra.com

In today's episode, Dr. Somer and I discuss nervous system regulation and inner child healing.  Through our conversation, Dr. Somer highlights the importance of developing enhanced somatic awareness so that we can effectively listen and tend to our bodies. Even through extended periods of therapy and self-healing, it can feel there's a missing piece 一 that's where inner child work comes in.. We also examine how our unhealed childhood wounds can manifest in different areas of our lives, including physical health, relationships, and entrepreneurship. Dr. Somer offers resources and techniques for addressing our underlying trauma responses to resist overstimulation or burnout.  Listen in if you're eager to heal your inner child and cultivate a deeper connection with your body.  IN THIS EPISODE, WE TALK ABOUT:  An introduction to importance of nervous system regulation  The difference between somatic therapy and cognitive therapy modalities  How childhood wounds can resurface in entrepreneurship and relationships Resisting overstimulation by listening to your nervous system  Strengthening your inner Woman through embodiment practices SPECIAL OFFERS: Free 5-Day Immersion: The Body's Map to Nervous System Healing GUEST INFO: Visit Dr. Somer's  website: somahealingcollective.com Connect on Instagram: @dr_somer_nicole Follow Me: Find me on Instagram: @amynatalieco  Visit my website: amynatalieco.com  Download: Empowered Feminine Morning Ritual EPISODE TIMELINE (0:37) Welcome back to Feminine Frequency. Today I am joined by Trauma Resolution specialist, Dr. Somer Nicole.  (5:40) Dr. Summer shares her path into nervous system regulation.  (8:38) Periods of significant life transitions, such as a breakup, as turning points in our healing journey.  (9:18) The various ways our nervous system reacts to trauma, including Fight, Flight, Freeze and Fawn responses.  (13:03) The difference between somatic therapy and cognitive therapy approaches to nervous system regulation.  (17:49) The importance of pairing Reparenting trauma healing work with nervous system regulation. (20:29) How seeking external validation is related of the needs of your inner child.  (25:55) The changes that occur in personal relationships through nervous system healing.  (28:53) Ways to protect your inner child from retraumatization.  (36:37) The domino effect of not addressing underlying trauma responses.   (37:26) S Factor practice as it relates to the nervous system and healing your feminine.

In today's episode, Kate Murphy joins me to unpack her spiritual business path and how she discovered harmony between masculine strategy and feminine wisdom in entrepreneurship. As female entrepreneurs, it's crucial to honor our feminine energy to avoid burnout or operating from a place of fear. As both a CEO and Initiated High Priestess, Kate offers a unique guide to weaving the feminine and masculine together in business. She highlights that entrepreneurship is an opportunity to express our gifts and fulfill our personal and spiritual growth with the purpose of making a meaningful impact on the world.  In our discussion, Kate opens up about how the destruction of her past life paved the way for a new journey as she embraced her feminine flow. She emphasizes the importance of trusting yourself and the universe to embody your feminine power, wealth, and creativity in the workplace. Kate also provides her perspective on honoring your feminine cycles to benefit your business, and expands on how everything we face in our business is a reflection of our inner selves.  Listen in if you're looking to welcome the new paradigm of femininity into your entrepreneurship journey.  IN THIS EPISODE, WE TALK ABOUT:  Kate's journey in discovering her spiritual feminine energy and embodying both her CEO and High Priestess identities. The destruction of our past life as an opportunity to welcome a new journey.  The steps you can take to overcome the fear of shame or loss of credibility when introducing your authentic feminine self in the workplace. How everything we face in our business is a reflection of our internal self. Pushing against the old paradigm by embracing your feminine flow and energetic alignment the moment you feel the impulse. The importance of trusting yourself and the universe in order to feel safe within your business. RESOURCES MENTIONED:  Kate's Feminine Code Business School GUEST INFO: Visit Kate's website: thisiskatemurphy.com  Connect on Instagram: @thisiskatemurphy Follow Me: Find me on Instagram: @amynatalieco  Visit my website: amynatalieco.com  Download: Empowered Feminine Morning Ritual EPISODE TIMELINE (0:50) Welcome back to Feminine Frequency. Today I am joined by High Priestess and business strategist Kate Murphy.  (6:12) The feminine wisdom turning point in Kate's entrepreneurship journey. (8:10) Kate's experience with hiding her femininity in a business environment and the fear tied to publicly awakening her spirituality.  (12:05) The benefits of releasing your ego and listening to your intuition early on in your business endeavors.  (14:45) The ways Kate's life has shifted since embracing her feminine energy, stepping into her feminine power, and finding a healthy relationship with the masculine.  (21:08) The different ways to embody the new paradigm of the feminine and dismantle the illusion of finding fulfillment through a safe and secure job.  (23:34) How everything in entrepreneurship is a reflection of your internal self and emotions.  (26:27) Trusting yourself, the universe, and your business in the new feminine paradigm of entrepreneurship.  (28:18)  Kate encourages women to step into their power, be seen, create wealth, and share their creative endeavors with the world. (30:51) Kate's perspective on honoring our cycle as feminine beings when running a business.

In today's episode, I'm excited to welcome Carissa Johnsen as we dive into her journey as a Shamanic energy healer and discuss how our connection with Mother Earth reflects the connection to our most authentic self. We oftentimes will find ourselves so caught up in the patriarchal paradigm of our current world that our feminine wisdom and relationship to Mother Earth becomes clouded. Carissa reminds us that nature is a conscious and vital teacher, and offers simple practices to deepen the reciprocity and devotion we exchange with Mother Earth. Carissa also highlights the value of ritual, and invites us to allow space for ceremony in every moment of our daily life.  Throughout our conversation, Carissa breaks down the history and traditions of Shamanism as they relate to her contemporary lifestyle. She shares her powerful story of becoming a Shamanic Healer, and the challenges she faced during her initiation journey. Despite the conflicts that arose, Carissa embraced her calling and now holds over seven years of experience in human behavior, energy healing, and leadership coaching.  Listen in if you're looking to answer your own Spiritual Calling and embrace the consciousness of life through an ancient healing modality.  IN THIS EPISODE, WE TALK ABOUT:  Carissa's calling as a healer and her initiation journey into the realm of energy healing.  Finding fulfillment and power through harmony with your cycles rather than material belongings.  The history and traditions of Shamanism as they relate to our modern world.  Simple practices to strengthen your feminine connection to Mother Earth and discover a deeper understanding of what nature has to teach us.  Being called back into ritual and ceremony as our ancestors did.  The many ways we can bring more ritual and ceremony into every moment of daily life  Carissa's work in the world as she supports leaders in connecting to ancient wisdom. RESOURCES MENTIONED:  Carissa's Spiritual Leadership Workbook  (Use code AMY100 for 100% off) GUEST INFO: Visit Carissa's website: www.carissajohnsen.com Connect on Instagram: @carissajohnsen  Listen to the Transcendent Leadership Podcast: Transcendent Leadership Follow Me: Find me on Instagram: @amynatalieco  Visit my website: amynatalieco.com  Download: Empowered Feminine Morning Ritual EPISODE TIMELINE (0:48) Welcome back to Feminine Frequency. Today I am joined by Spiritual Leader Carisssa Johnsen. (6:23) Carissa's journey as a healer and how she was drawn into the realm of energy healing. (15:02) The process of being initiated as a guide and the value of being a student.  (17:21) The connection between Shamanism, the earth, and nature.  (18:21) What is Shamanism and what do Shamanic Practitioners do?  (20:14) Simple practices you can do to create a deeper connection with Mother Earth and understanding the law of reciprocity,  (28:17) The ways in which Carissa invites ritual and ceremony into all aspects of her daily life.  (33:39) Ceremony through dance and movement as a way to clear energy and open the channel for creativity and clarity.  (35:11) The foundation nature of meditation and connecting the seasons of existence to your internal seasons.  (36:31) Sharing Carissa's workbook and how her world looks today through spiritual energetic healing elements and Soul Retrieval.

We are living in the time of the Feminine Rising, where I see so many women awakening to their healing gifts. For the first time in history, we as women are truly listening to our intuition and following our soul callings. Through years of coaching hundreds of women, I have discovered there are 3 keys to turning your passion into purpose. In this episode, I unpack this framework and empower you step into a soul-aligned career.  The first key that we cover is clarity. When you trust your intuitive guidance rather than the logical masculine paradigm you will know exactly where your soul is guiding you. The next key is confidence, which is all about navigating your inner critic and limiting beliefs so you can show up as your most authentic self. And the final key is around developing the courage to allow yourself to be seen and valued, regardless of your fears.  There comes a point in every woman's journey where her soul calls her to share her unique gifts with the world. This call may manifest in a career change or starting your business. Wherever your soul is guiding you, I encourage you to embrace your passions and courageously go after your dreams!  IN THIS EPISODE, WE TALK ABOUT:  Why it is so important to listen to your soul calling during this time of feminine rising.  The illusion that safety and security are the answer to happiness and success when they often lack fulfillment.  The three keys to awakening your soul mission: Clarity, confidence, and courage. How leaning into your fear will open up all of your desires.  SPECIAL OFFERS:  Get 20% off Organifi when you use the discount code FEMININE  Apply for Soul Calling Accelerator (starting May 2023). From now until Friday, April 21st, use the code “PODCAST” for a $250 discount. FOLLOW ME: Find me on Instagram: @amynatalieco  Visit my website: amynatalieco.com  Download: Empowered Feminine Morning Ritual EPISODE TIMELINE (0:49) Welcome back to Feminine Frequency. Today we discuss the three keys to turn your passion into purpose.  (2:29) Discussing the importance of living in a time of feminine rising where so many women are awakening to their healing gifts.  (4:27) Breaking down the illusion of safety and security being the key to happiness and success.  (6:11) Introducing the three keys that are going to give you an inner work, mindset work, and embodiment work roadmap necessary for stepping into your purpose.  (7:21) Diving into the fist key: Clarity.  (13:37) Releasing your self-doubt and embodying the second key: Confidence.  (16:13) Taking action with the third key: Courage (20:31) Inviting you to join me in fully stepping into your soul-calling through the Soul Calling Accelerator program. 

Adam creates a hypnosis session to help a client reconnect with her femininity. The client recalled that in childhood she would wear dresses and associated with feeling feminine but as a result of a traumatic time she associated feminity as too risky and vulnerable. Adam utilizes feminine role models to help her reconnect with her feminine frequency and then link them to significant memories and milestones in her life.  FREE HYPNOSIS DOWNLOADS: To thank you for being a listener to the show Adam is giving you 100% FREE hypnosis downloads worth up to £200/$250 using the coupon code FREE here: https://www.adamcox.co.uk/store/c15/FREE-Hypnosis  There is a 50% Discount on up to 10 other downloads using the coupon code hypnotist here: https://www.adamcox.co.uk/downloads.html  WORKING WITH ADAM DIRECTLY:  To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox If you want to work with Adam on a one-to-one basis on hypnosis sessions, wealth coaching, or mentorship you can book sessions here: https://www.adamcox.co.uk/hypnotherapist.html  ABOUT ADAM Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, anxiety, parts therapy, motivation, focus, confident, identity, boundaries, empaths, feminine, feminity, energy, woman, womanhood, 

Knowing what my body wants Our bodies are here for us Listening to your body and intuition Being in a hyper-masculine paradigm Needing both energies: masculine and feminine Implementing more structure in a supportive way Creating masculine structure Felling in alignment before you take action Taking a look at your blocks Structure creates freedom Rest is productive "When I started to listen to my body, listen to the wisdom of my body, that's when I figured out ways of lifestyle factors and food"   "Instead of calculating everything from your mind, actually tune into your body"   "It isn't about being in your feminine flow all the time, it is about listening to where your body is at and its season"   About Amy: Women's empowerment coach, feminine embodiment guide, hostess of The Feminine Frequency Podcast, matcha obsessed, nature lover & sensuality queen.