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2 episodes with feminine frequency
In this episode of the Feminine Frequency podcast, Amy invites three graduates from the Multidimensional Woman Mentorship Program to share their journeys of discovering their confidence and stepping into their soul calling. We dive into everything from self trust and clarity to creating healthy relationships and starting their own businesses. These women truly show how multidimensional they are in this episode and what is possible when you choose to step into the next evolution of yourself. The power of listening to your body and trusting your intuition.The transition from therapy and mental processing to living from the body.Learning to trust your higher self—even when it doesn't make logical sense.How one choice can change the entire trajectory of your life.Letting go of friendships and rebuilding a soul-aligned community.The mindset shift from scarcity to possibility and trust.Healing the fear of being seen and stepping into creative expression.Using self-expression as a tool for inner connection and ripple-effect inspiration.Stepping into your power and building your own business Saying YES to your soul's pathConnect with Amy:
In this soul-nourishing episode of The Feminine Frequency, we're diving into a topic that touches every woman at some point in her journey: unworthiness. Whether it shows up in relationships, career, or how you view your body. — unworthiness is something that many of us carry. But the truth is: worthiness is not something you earn — it's something you remember.You'll walk away with guidance, practices, and feminine wisdom to help you reconnect with your innate self-worth and ignite your feminine fire. We share powerful stories from real women who have experienced deep transformation through embodiment work — reclaiming their confidence, setting empowered boundaries, and reawakening their sensual, radiant essence.This episode is a heartfelt invitation to release outdated stories, regulate your nervous system through sacred feminine practices, and finally feel at home in your body and power.Episode Themes: How to recognize patterns of low self-worth in your lifeWhy worthiness isn't something you achieve — it's something you reclaimWhat it means to live in your “feminine fire”How embodiment practices can help you release trauma and awaken confidenceReal client stories of transformation through sensual and queen activation workHow to move from settling to sovereigntyConnect with Amy:
In this episode, you'll explore what it truly means to rise in wealth as a divine feminine leader. If you're feeling tired of the hustle, over giving, or chasing success from a place of burnout, this conversation will speak directly to your soul.You'll learn how magnetism is rooted in nervous system safety, body wisdom, and energetic alignment — not constant output. This is your invitation to soften, receive, and remember that your radiance is enough.✨ The shift from hustle to holding✨ What true feminine magnetism really is✨ How to let money come in through softness and truth✨ Why wealth responds to your energy, not your effort✨ How to build your legacy without abandoning yourselfThis is your permission slip to rise differently — through devotion, not depletion. Need help with this? Join Manpreet's FREE Money Activation event Monday 16th June to Friday 20th June IGNITE Sign up to Soulful Success podcast series hereInstagram for Heart's Happiness daily inspiration for your mental health and healing.Join mailing list here Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet
In this deeply personal episode of the Feminine Frequency, Amy invites podcast listener Caitlin on the show, to pull back the curtain on a coaching call. We begin to break through patterns of not following through, and the inner critic that shows up when we try to break out of the box society puts around us.If you've ever felt like you're not enough, struggled with imposter syndrome, or wanted to run away from the pressure of “getting it right,” you're not alone and in this coaching episode you'll walk away with tangible steps for your own journey.Together, we explore:How to reframe the inner critic as a supportive voiceLearning to trust yourself after past false startsGiving yourself permission to retreat — just not disappearBuilding support systems that feel safe and realHow unfinished projects can still be sacred stepping stones
I had a last minute change in plans due to a health emergency with my planned guest, but I took that as an opportunity to dig a little deeper into the Heroine's Journey which Jennifer and I will be folding into our conversations on The Feminine Frequency (next week). Here's a rough outline from The Heroine's Journey Project. Let me know if you relate!HEROINE SEPARATES FROM THE FEMININE. The “feminine” is often a mother/mentor figure or a societally prescribed feminine/marginalized/outsider role.IDENTIFICATION WITH THE MASCULINE & GATHERING OF ALLIES. The heroine embraces a new way of life. This often involves choosing a path that is different than the heroine's prescribed societal role, gearing up to “fight” an organization/role/group that is limiting the heroine's life options, or entering some masculine/dominant-identity defined sphere.ROAD/TRIALS AND MEETING OGRES & DRAGONS. The heroine encounters trials and meets people who try to dissuade the heroine from pursuing their chosen path, or who try to destroy the heroine.EXPERIENCING THE BOON OF SUCCESS. The heroine overcomes the obstacles in their way. (This is typically where the hero's journey ends.)HEROINE AWAKENS TO FEELINGS OF SPIRITUAL ARIDITY/DEATH. The heroine's new way of life (attempting the masculine/dominant identity) is too limited. Their success in this new way of life is either temporary, illusory, shallow, or requires a betrayal of self over time.INITIATION & DESCENT TO THE GODDESS. The heroine faces a crisis of some sort in which the new way of life is insufficient, and the heroine falls into despair. All of the masculine/dominant-group strategies have failed them.HEROINE URGENTLY YEARNS TO RECONNECT WITH THE FEMININE. The heroine wants to, but is unable to return to their initial limited state/position.HEROINE HEALS THE MOTHER/DAUGHTER SPLIT. The heroine reclaims some of their initial values, skills, or attributes (or those of others like them) but now views these traits from a new perspective.HEROINE HEALS THE WOUNDED MASCULINE WITHIN. The heroine makes peace with the “masculine” approach to the world as it applies to them. HEROINE INTEGRATES THE MASCULINE & FEMININE. In order to face the world/future with a new understanding of themselves and the world/life, the heroine integrates the “masculine” and “feminine” qualities/perspectives. This permits the heroine to see through binaries and to interact with a complex world that includes the heroine but is also larger than their personal lifetime or their geographical/cultural milieu.We heard music from Cornelia Murr who will be joining me in the studio on June 2nd and playing Tubby's on June 6th.Today's show was engineered by Ian Seda from Radiokingston.org.Our show music is from Shana Falana!Feel free to email me, say hello: she@iwantwhatshehas.org** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IThttp://iwantwhatshehas.org/podcastITUNES | SPOTIFYITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCAFollow:INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcast
Deze podcast is voor iedere vrouw die altijd aanstaat. Voor de vrouw die altijd doorgaat. Voor de vrouw die altijd bezig is om alles te regelen, te fixen en te zorgen voor. Je lijf zei al lang geleden stop. Je hoofd loopt al tijden over. Je bent jezelf al lang kwijt. En dat komt omdat je totaal ontkoppeld bent van jouw vrouwelijke ritme. Van jouw natuurlijke ritme als vrouw. Omdat je je hele leven hebt geleerd om de dingen op de mannelijke manier te doen. Om iedere dag opnieuw weer in de achtste versnelling te staan. Om de hele dag door ‘aan' te staan. Om netjes iedere dag je to-do lijstje af te werken. Of je bakje leeg te maken. Maar nu is dat klaar. Het is tijd om jouw Feminine Frequency terug te claimen. Om thuis te gaan komen in jezelf en je weer af te gaan stemmen op jouw natuurlijke vrouwelijke ritme. Zodat je weer plezier, rust en levenslust terugbrengt in je leven. In deze podcast ga ik het er uitgebreid met je over hebben. Heel veel luisterplezier! MEER WETEN? Hier vind je alle informatie over de Eetgeluk Universiteit en kun je je aanmelden voor de wekelijkse nieuwsbrief en andere goodies: https://www.de-gelukkige-eter.nl/fwe-link-in-bio
Today I start an exciting new monthly conversation with Jennifer Mulak, titled The Feminine Frequency which is a reweaving of the feminine ways of being into ourselves, our relations, and the containers and systems that support life in community. Inspired by our own lived experiences and supported by Dr. Sharon Blackie's work and book, If Women Rose Rooted (amongst other wisdom keepers) we hope to explore the undoing of the patriarchal programming that we are all immersed in. On this inaugural show, we share the inspiration for The Feminine Frequency, how it came into its initial shape, some currently relevant feminine practices including pulling a card from Dr. Blackie's Rooted Woman Tarot Deck, and what we hope to explore together and with you in future shows. During our embodiment practice for this show, Jennifer shares some ways the Spring plants can be supportive to you, and I share a little of the New Moon forecast for this Sunday by way of Tanaaz at Forever Conscious. "This New Moon wants us, as much as possible, to focus our attention on the outcome we are after, rather than the problems we are navigating." This is exactly what The Feminine Frequency is about, what do we want our world to look like as we rebalance the feminine with the masculine, and how do we align with that vision.Today's show was engineered by Ian Seda from Radiokingston.org.Our show music is from Shana Falana!Feel free to email me, say hello: she@iwantwhatshehas.org** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IThttp://iwantwhatshehas.org/podcastITUNES | SPOTIFYITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCAFollow:INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcast
So many women are stuck in the GO-GO-GO masculine mode in their business, and then they come home to... a rigid, cold, masculine home that makes it difficult to relax, receive, and really drop into their feminine frequency. Interior designer and Spatial Alchemist Olga Naiman joins us today to drop us into the Top 3 Shifts to make in your home to increase the magnetism and receptivity within your home environment.To buy Olga's book, head to https://www.amazon.com/Spatial-Alchemy-Design-Your-Transform/dp/1648291473
What if your nervous system was the key to unlocking sustainable success in both love and business?In today's episode of The Feminine Frequency, I'm joined by somatic business and intimacy coach Aurika Valan for a deep and enlivening conversation about the nervous system, identity evolution, and what it means to create a body-led life.Together, we explore how success without sacrifice is possible when we build a deeper connection with our bodies—and allow pleasure, spaciousness, and devotion to guide our business decisions and relationship choices.IN THIS EPISODE, WE TALK ABOUT:
Josh was the first of my six live interviews in Austin, Texas. I don't know why I didn't book studios sooner! What a treat :-) It was the same studio he books to generate his extraordinary content. There was a bloody downpour as I at the studio, so after drying off and working with my drowned rat look xox, it was so exquisite to exhale looking right into his eyes, feel his presence and honor his heart after having the blessing of watching his documentary the night before. In this connected interview we also discussed... The stigma around grief, having intense feelings you don't know what to do with, what to do if another can't receive or be with your grief How when grief is embraced, it can deepen your courage and allow you to live more unabashedly in the present moment How his work with grief and the masculine transformed into working with couples and especially women helping them understand the masculine and attract a healthy partnership How Josh's integration of his grief ignited profound intuition and spot on instincts to somatically support people in healing and thriving How he turned me on to a whole new genre of music (that I love) that we danced to in the After The Show Patreon after answering my soulfully naughty questions :-) ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Joshua Wenner: Joshua is an entrepreneur, veteran, filmmaker, and emotional resilience expert. He has spent the last 20 years growing companies and maximizing human potential—while affecting the lives of over 500,000 humans. Joshua's coaching, curriculum, and frameworks are being used to help high achievers, successful entrepreneurs, men, women, first responders, veterans, & those who deal with high stress and trauma. He teaches emotional resilience tools to help people create the emotional freedom they deeply desire in life & relationships. He also helps coaches women in 1:1 & group containers to attract, recognize & date healthy, integrated masculine men. IG: / joshuamichaelwenner www.joshuawenner.com Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off ________________________________________________________ ❤️ We're thrilled to partner with Magic Mind for this episode. Go to https://magicmind.com/INTIMATECONVERSATIONS40 to avail exciting offers! ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]
What if intimacy wasn't just about passion—but about the way you feel seen, understood, and connected in your relationship?In this episode of The Feminine Frequency, we explore the depth of intimacy, sexual desire, and emotional growth with Hannah Deindorfer. Together, we dive into understanding libido, breaking through emotional barriers in relationships, and creating intimacy rituals that foster deeper connection.Hannah shares her insights on the dual control model of sexual desire, the role of emotional intimacy in relationships, and how to maintain a thriving connection over the long term. We also explore practical tools for integrating pleasure into everyday life and shifting the narrative around intimacy to one that feels expansive, nourishing, and deeply fulfilling.IN THIS EPISODE, WE TALK ABOUT: ✨ How to understand your personal ‘brakes' and ‘accelerators' for desire ✨ The connection between emotional intimacy, personal growth, and fulfilling relationships✨ Rituals and practices for maintaining passion and connection in long-term partnershipsHannah's wisdom offers a fresh, empowering approach to intimacy—one that allows you to navigate desire, connection, and personal growth with more clarity, confidence, and ease.
In this episode of The Feminine Frequency, we explore how to create extraordinary relationships that go beyond the traditional 'happily ever after' narrative and instead cultivate deep, alive and evolving partnerships.I'm joined by Annie Lalla, a cutting-edge Relationship Coach who specializes in love, sex, and conflict resolution. Annie has developed a suite of practical tools designed to help individuals and couples heal attachment wounds, navigate conflict, and break unconscious relational patterns. Her work is rooted in upgrading emotional intelligence, fostering relational esteem, and developing collaboration skills that transcend power struggles, shame, or blame.Annie's approach challenges outdated cultural narratives and offers a fresh, empowered perspective on modern love.IN THIS EPISODE, WE TALK ABOUT:✨ How to embrace conflict as a tool for growth and deeper intimacy✨ The connection between self-worth and the quality of your relationships✨ Why commitment is the foundation for lasting love and personal evolutionAnnie is a fierce advocate for intimate relationships that stand the test of time, and her insights will leave you with practical tools and a renewed perspective on love, connection, and emotional mastery.
In this episode of The Feminine Frequency, we dive into the transformative power of feminine energy in relationships, emotional intelligence in parenting, and the path to personal growth with visionary entrepreneur Blair Jones. Blair shares her journey of conscious relationship creation, including the practice of choosing a clear intention for her marriage each year, and how astrology has deepened her parenting approach. We also explore the importance of emotional mastery, boundary-setting, and radical responsibility in relationships.IN THIS EPISODE, WE TALK ABOUT:
Ready to fine tune your frequency to attract more wealth, alignment, and success? I'm excited for you to hear this conversation with Personal Branding Coach, Bestselling Author, and Entrepreneur, Jessica Zweig! Our conversation pulls back the curtain on the nitty-gritty of upgrading your identity and what it really means to operate in this world as an ambitious woman. Jessica shares her story of going from struggling to explosive success and how to use the power of your identity to make life changing shifts in your life and business. She shares advice from her latest book, The Light Work, like how to tune into your feminine frequency when it's time to pivot, use your emotions to reach the next big goalpost in business, life, or relationships, and honor past versions of yourself while you step into who you are meant to be. HIGHLIGHTS 00:00 How do you know when it's the right time to make a pivot? 05:50 The reality of explosive overnight success. 10:00 How did your pilgrimage to Egypt change your trajectory? 14:00 Ways to honor and remember past versions of yourself. 20:10 The days after massive inner transformation. 24:15 What was it like to come home as a new you? 30:00 How to unlock new levels of expansion with your emotions. 35:10 How did your business shift as you upgraded your identity? 43:15 Get clear on your vision and embrace your ambition. 46:25 How to find the right frequency to generate your wealth. 52:25 Celebrating Jessica's Powerhouse moment of being devoted to her spiritual oneness. RESOURCES + LINKS Check out the The Spiritual Hustler Podcast HERE! Get your copy of The Light Work book by Jessica Zweig HERE! Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! FOLLOW Jessica: @jessicazweig Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
If you've been feeling out of alignment, this episode will help you reconnect with your feminine essence and bring balance back into your life. I explore 11 transformative ways to raise your feminine frequency and embody a life of flow, grace, and authentic power. Raising your feminine frequency isn't just about practices it's about breaking free from the pressures of a fast-paced world, the hustle culture, and allowing yourself to just ‘BE'. Have you ever found yourself so busy that you forget to take care of your own needs? Or maybe you struggle to express your emotions, feeling like you need to keep everything under control? Do you feel like you are on the verge of burnout, or feeling the symptoms of burnout? These are signs of disconnection from your feminine essence, a state where your intuition, creativity, and emotional expression are suppressed and this is when we get out of alignment and balance and constantly get knocked out of our peace! If you're feeling stuck in a cycle of constant 'DOING!', know that you're not alone, and it's never too late to find alignment, balance, and peace. Start small, be gentle with yourself, and trust the process. If you've been stuck in your masculine energy then this episode is for you, awareness is the first step. Start with one or two of the 11 practices I take you through and over time, you'll feel the shift as you reclaim your alignment, intuition, creativity, and sense of flow. Even one practice from today's episode can create a ripple of change in your life! Get more empowerment on Instagram, follow me: @darkfemmerising Get started with some free resources on my website: www.sukiekaur.com Get my free Empowered Feminine Activation Ritual here This sacred practice is your daily portal to embodying your divine feminine power, awakening your sovereignty, and rising into your most radiant, empowered self! Have an episode topic request or would like me to answer a question submit it here
In today's episode, we go back to the essence of this podcast to discuss what feminine frequency is, and why it's so important to cultivate it in our lives. I offer 11 ways that you can raise your own feminine frequency to become a vibrational match for the things you're calling in for 2025. I also announce a special giveaway where you can win a free coaching session with me, or a signed copy of The Feminine Way! Instructions for entering can be found below. IN THIS EPISODE, WE TALK ABOUT: The importance of shifting our negative self talk Creative ways to move energy through our body for more vitality Why we should align with our cyclical nature to be more in balance Tune in to today's episode to learn my favorite ways to lean into feminine energy for more ease, flow, and confidence. SPECIAL OFFER: One spot remaining for the Radiance Retreat in Costa Rica https://amynatalieco.mykajabi.com/radianceretreat ENTER THE GIVEAWAY: Step 1: Follow me on Instagram @amynatalieco and @femininefrequency_podcast Step 2: Send me a message with the 2 feminine practices you'll be implementing in the new year Step 3: Leave a rating and review of the Feminine Frequency podcast on Spotify or Apple. Take a screenshot and send it to me on Instagram at @amynatalieco RESOURCES MENTIONED: 327. How to Release Negative Self-Talk & Develop Self-Trust w/ Emily Pennystone 286. The Magic of Intentional Rest {Intuitive Flow w/ Amy Natalie} FOLLOW ME: Find me on Instagram: @amynatalieco To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!
In today's episode, I share some of my favorite ways to lean into your feminine frequency during the holiday season and beyond. I've put together a list of powerful experiences, tools and products that will help catalyze your evolution into your most empowered self in the coming year. Download the holiday guide below to view my suggestions and receive exclusive discounts! IN THIS EPISODE, WE TALK ABOUT: Why it's important to take a “soulcation” to recharge and reenergize your life My favorite tools for increasing your pleasure and connecting to your sensuality The value of doing deep dives into mentorship with people you admire Tune in to today's episode to learn how to start 2025 feeling grounded, energized and connected to your most authentic self. SPECIAL OFFER: Save $333 on the Radiance Retreat in Costa Rica https://amynatalieco.mykajabi.com/radianceretreat RESOURCES MENTIONED: Download my 2024 Holiday Guide here for exclusive discounts on all of my favorite things! https://bit.ly/femininegiftguide FOLLOW ME: Find me on Instagram: @amynatalieco To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!
In today's encore episode, female empowerment coach Amy Natalie Pamensky stops by the studio to enlighten us on the power of reclaiming our femininity. We believe each of us deserves immense pleasure and vitality. And if you do too, this episode of CATT SADLER Now is a must-listen. Do you wish you felt more alive moving through your days? Has it been months or years since vitality was running through your veins? Are you not connecting with your partner and desire more intimacy? Well, there is a path. Today Amy talks about The Feminine Frequency, also the name of her podcast, and explains the feminine codes that will help you understand the way back to your most beautifully-expressed self. Thank you to this week's sponsors Timeline, Lifeforce, and Loftie. MYLIFEFORCE.COM/CATT - Get tested! And take advantage of this majorly discounted experience at Lifeforce. An investment in your health and longevity with more than $350 in savings. TIMELINE.COM/CATT - Enjoy 10% off Mitopure here. More energy today! LOFTIE.COM - Use code CATT20 to get 20% off any order more than $125. Sleep better now. Learn more about your ad choices. Visit megaphone.fm/adchoices
Zoey is joined by Amy Natalie, an author, podcast host, and women's empowerment coach with over a decade of coaching experience. Amy specializes in helping women become their most authentic, confident, and self-expressed selves. Her mission is to ignite women's feminine power so they can live a life of freedom, pleasure, fulfillment, and purpose. As a community leader, Amy creates transformational spaces through her retreats, workshops, events, and group coaching programs. She is the author of The Feminine Way and the host of The Feminine Frequency Podcast, which has over 300 episodes, reaching women globally. In this episode, Zoey and Amy discuss: The role of self-trust and self-discovery in personal growth, and small daily steps to build self-trust How overwhelm can hinder personal development, and the power of taking baby steps to build confidence Confronting the fear of judgment and its impact on personal change How Amy uses somatic and unconscious work, such as reparenting and inner child healing, to overcome deep fears Attracting like-minded individuals through living authentically Balancing masculine and feminine energies in business and self-care to prevent burnout The importance of cyclical self-awareness and adjusting work schedules based on your menstrual cycle Cultivating deep, authentic relationships and overcoming challenges in the process Transforming negative self-talk with self-compassion techniques Activating intuition and pleasure to enhance daily well-being and creativity Connect with Amy: Website: www.amynatalieco.comThe Feminine Way: www.amynatalieco.com/thefeminineway Free Gift: Morning Ritual Connect with Zoey: Instagram: @thezoeygrecoTikTok: @thezoeygrecoWebsite: www.zoeygreco.com
In today's episode I talk to Marianne Hermsen about: ❤️ Filling your cup first ❤️ Radical self-acceptance and self-love ❤️ Being in touch with your body's needs ❤️ Healing being diagnosed with breast cancer ❤️ Mother Hunger - a conversation inspired by the book “Mother Hunger” by Kelly McDaniel https://www.amazon.de/Mother-Hunger-Understand-Nurturance-Protection/dp/1401960855 About Marianne Hermsen: Marianne Hermsen is a certified (CPCC) and accredited coach (PCC). Since 2014 she is faculty of the renowned Co-Active Training Institute (CTI) in her role as examiner, supervisor and group supervisor. Marianne is a space-holder for women entrepreneurs who choose to do the work they're meant to do, work from their highest potential and create magic shifts in their life and business. The Feminine Frequency is a private Coaching Program for women coaches who are ready to take up more space, unleash their feminine power and be their unfiltered self. Marianne is also the host of The Unlimited Women Podcast on Soundcloud and ITunes. Connect with Marianne here: https://www.instagram.com/mariannehermsencom https://www.linkedin.com/in/mariannehermsen https://mariannehermsen.com Contact me: info@samallencoachingcreatively.com Join my Permission for Pleasure Group Coaching Programme for Women new cohort starting 09.09.24 https://samallencoachingcreatively.com/permission-for-pleasure Find out more about working with me as a Coach & Tantra Guide & Sexological Bodyworker on my website www.samallencoachingcreatively.com Book an intro call here: --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartgasmswithsamallen/message
Today we have Amy Natalie, intimacy and embodiment mentor, teaching us about masculine and feminine energies and how to balance the two in our lives and businesses. Drawing from diverse cultural traditions and philosophies, Amy reveals the secrets to restoring balance in a world dominated by hustle culture and patriarchy. Amy shares with us powerful insights and practical strategies for cultivating harmony within ourselves and our surroundings. From uncovering the signs of being stuck in masculine or feminine energy to embracing daily practices that nurture our soul, this episode offers a roadmap to reclaiming our authentic power and finding fulfillment in every aspect of life. Follow Amy Natalie on IG: https://www.instagram.com/amynatalieco?igsh=MTZhcHk0am5paWl0ag== Amy's podcast The Feminine Frequency: https://podcasts.apple.com/gb/podcast/feminine-frequency-podcast/id1494698607 Calling All Brands is back!! I've compiled every tip, trick, and tactic to eliminate the guesswork from your business. Calling All Brands is the ultimate guide on how to build an intuitive brand tailored just for you. https://edenstrader.com/how-to-build-an-intuitive-brand Fill out an application for a VIP Day, a one day personalized workshop for business owners ready to go from surviving to thriving! These are designed to help creatives elevate their business, brand and start attracting ideal clientele. https://edenstrader.com/vip-coaching-days-for-creatives-1 If you enjoyed today's episode, please: - Leave a positive review or rating! - Come join our free Manifestation Challenge, a fan favorite freebie! https://edenstrader.com/manifesting-challenge - Post a screenshot & key takeaway on your IG story and tag us @edenstrader so we can repost you. - Follow (+) our show for new episodes every Monday!
On today's panel, we're joined by three of my dear soul clients, Catherine, Kyrie, and Ashley. Throughout the conversation, we discuss where they started before joining the Multidimensional Woman Mentorship, and where they are now. We explore their stories of feeling stuck in limiting beliefs to breaking through to alchemize their biggest blocks. Through the power of embodiment, working with feminine archetypes, and embracing deep sisterhood, these women have stepped into a more empowered and fully expressed version of themselves in just thirteen weeks. Tune in to today's episode to discover what's possible for you if you commit to showing up for yourself. IN THIS EPISODE, WE TALK ABOUT: The importance of boundaries (and the myth that they push people away) The definition of a Multidimensional Woman How we give our power away to things we can't control Using somatic release techniques to move through stuck energy Overcoming scarcity blocks SPECIAL OFFER: Apply for the Multidimensional Woman group program 300th EPISODE GIVEAWAY INSTRUCTIONS: Leave a review on the Apple Podcast app Send a screenshot of your review to hello@amynatalieco.com Share your favorite Feminine Frequency episode in your stories and tag me - @amynatalieco We will announce the winner on January 29th! FOLLOW ME: Find me on Instagram: @amynatalieco To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!
#42: On today's episode, Han is joined by Amy Natalie, wellness coach & author, who guides women to reconnect with their feminine and connect to themselves on a soul level. She is also the author of The Feminine Way, a book that guides readers on how to tap into your intuition, awaken your sensuality, and embody your power. They dive into Amy's personal wellness/mental health journey, how she became a coach, and the origin behind writing The Feminine Way. They also get into: how to decipher good anxiety vs bad anxiety, finding your truth and becoming self aligned, the different ways our intuition speaks to us, all things masculine and feminine energy & how to balance the two, how women can lean more into the feminine and reconnect to their feminine energy, embodiment work, destigmatizing shame when it comes to sensuality and pleasure, the good girl programming and the cool girl programming, the feminine archetypes, true confidence and how to strengthen it, & mirror work and how it can transform your mental health.CONNECT WITH AMY NATALIE:follow Amy on Instagram herefollow her podcast herecheck out her book hereCONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog here
In today's intuitive flow, we celebrate 300 episodes of the Feminine Frequency podcast! I recorded the first episodes in a walk-in closet; it took working through fears of self expression and being seen to get to where the podcast is today.In this episode, I explore the keys for not caring what other people think about you. I discuss how showing up as your authentic self brings more alignment into your life, and how our ego tries to “keep us safe” by keeping us small. I also talk about the importance of surrounding yourself with soul family that can inspire you along your journey. Tune in to today's episode to start your year on the path to becoming fully expressed! IN THIS EPISODE, WE TALK ABOUT: The importance of reparenting your inner child Being within a community of like-minded and like-hearted people Creating safety in your nervous system The story of my divorce (Listen to more here; 167. My Divorce Story) How to not be controlled by the fear of how others perceive you SPECIAL OFFER: Apply for the Multidimensional Woman group program 300th EPISODE GIVEAWAY INSTRUCTIONS: Leave a review on the Apple Podcast app Send a screenshot of your review to hello@amynatalieco.com Share your favorite Feminine Frequency episode in your stories and tag me - @amynatalieco We will announce the winner on January 29th! FOLLOW ME: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!
An episode full of magic, miracles and feminine energy. Start your New Year off with the frequency of freshness and beauty to create awe inspiring relationships and business. This is the episode of you love love and love prosperity. Takeaways Cultivating radiance and beauty within ourselves enhances our magnetism and manifesting abilities. Setting boundaries in relationships and business is crucial for maintaining a strong sense of self. Rest and trusting our own rhythm are essential in the creative process. Collapsing duality and experiencing miracles can be achieved through expanded consciousness. The Spiritualize brand focuses on teaching the truth of reality and refining it to be simple, clear, and visual. There is a level of consciousness where manifesting becomes effortless and aligns with the soul's desires. The soul's vision for our lives is often greater than what our mind wants. Entering the miracle zone requires facing and overcoming challenges, leading to a true experience of reality. Synchronicity and miracles are found within the collapse of duality and the invocation of more synchronistic spaces. Living from a place of wholeness allows the soul to lead the adventure and reveals the magic and adventure that awaits. By working within the miracle zone, it is possible to manifest a life that may seem like pure fantasy. Chapters 00:00 Introduction to the Feminine Energy 03:20 Cultivating Radiance and Beauty 13:24 Balancing the Masculine and Feminine 20:53 Setting Boundaries in Relationships 29:56 Putting Yourself First 32:23 Creating Prosperity and Strong Structures 37:06 The Importance of Rest and Trusting Your Rhythm 48:55 Setting a Vision for the Future 57:42 Collapsing Duality and Experiencing Miracles 01:02:31 Teaching the Truth of Reality 01:03:27 Soul's Vision vs Mind's Desires 01:04:22 Entering the Miracle Zone 01:05:21 Synchronicity and Miracles 01:05:50 Living from Wholeness 01:06:20 Manifesting a Fantasy Life 01:06:51 Working within the Miracle Zone Find Jess on Instagram: www.instagram.com/goinward --- Send in a voice message: https://podcasters.spotify.com/pod/show/spiritualised/message
Introducing the Smart Girls Content Creation + Offer Mastermind: JOIN NOW Join our free Human Design for Content Creation Workshop happening on December 13th. The Unschool FREE How to Launch Masterclass is available here. Learn more about starting your next 6-figure business, plus get AI pitch prompts, swipe copy, brand decks, social templates, and more inside the Unschool: Intuitive Biz Academy. Today's guest: Amy Natalie is a seasoned women's empowerment coach, feminine embodiment guide, and celebrated podcast host of Feminine Frequency with over 500k downloads. Amy champions an alternative path in a world where many question the relentless pursuit of success through hustle. The Feminine Way is about embracing your soul's guidance, living your truth, and escaping the clutches of dissatisfaction and burnout. It's a journey that leads to a life filled with nourishment, vitality, and deep connection - a path guided by intuition, body wisdom, and alignment with one's inner truth. Takeaways Connect with your feminine energy by deepening devotion, awakening intuition, practicing emotional alchemy, prioritizing pleasure, embracing your soul calling, living cyclically, and embodying your authentic self. Create harmony between your masculine and feminine energies to find balance and fulfillment in life. Work with your emotions by creating a sacred space to process them, feeling the sensations in your body, and expressing them in healthy ways. Infuse pleasure and sensuality into your daily life by connecting with your senses, slowing down, and appreciating the small moments of joy. Align with your menstrual cycle and honor its different phases to optimize your energy and productivity. In this episode: 03:07 Being Ambitious and Staying Connected to Feminine Energy 04:01 Balancing Masculine and Feminine Energies 05:23 Working in Both Masculine and Feminine Energies 06:15 Using Structure to Create Space for Feminine Flow 07:28 The Importance of Rest and Pleasure for Productivity 08:09 Scheduling Time for Magic and Pleasure 09:34 Creating Harmony Between Masculine and Feminine Energies 10:15 Transforming Life on an Energetic Level 11:35 Creating a Business with Abundant Attraction Energy 13:21 The 6 Feminine Codes 19:46 Being with Emotions and Processing Them 25:42 Infusing Pleasure and Sensuality in Daily Life 29:39 Working with Menstrual Cycles and Energetics Links: Connect with Amy on IG: @amynatalieco Get Amy's book: The Feminine Way. _______________________________________________________ RESOURCES: The Income to Instagram Starter Kit is now available Want to chat about this episode? Text
Are you struggling to build or reclaim your confidence? Maybe you are someone who wants to master your dance rhythm or perhaps need some inner confidence boost; then this episode is perfect for you!In this episode, Nicole shares her personal journey from resenting dance to becoming an advice teacher and running a successful dance academy. She explores the multifaceted benefits of dance training, not only in terms of technique but also as a powerful tool for building inner confidence, resilience, and character. In this episode, you'll hear:How taking a dance class will boost your ConfidenceConfidence is an inside jobPracticing Courage in Dance to grow Confidence in lifeThe benefits of Dance TrainingWhat are your takeaways from this episode? Share it with us by leaving a review on Apple Podcast and on your Instagram stories and tag us @nicolelilyanFill out this form to join the Lux Royale Dancer: https://form.jotform.com/233031383475049Connect with us on Instagram:Femme Alchemy: https://www.instagram.com/femme.alchemy/Amongst Queens: https://www.instagram.com/amongst_queens_/ Connect with Nicole on: Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_ TikTok: @nicole_lilyanEmail: info@nicolelilyan.com
Have you ever caught yourself racing against the clock, feeling so stressed and unprepared when unexpected things happen? If you are someone like Nicole who wants to prevent unforeseen disasters by being a WELL-prepared human (this new year, 2024), then this episode is for you!Join Nicole as she delves into the crucial aspect of making preparations and how it plays a pivotal role in building confidence and achieving success in her dance academy and overall business. She highlights the importance of readiness, proactive planning, and a clear vision, particularly for business owners. Remember, a true, confident leader is a good planner.In this episode, you'll hear:How to be preparedTaking smart actionHow your preparation impacts confidenceThe benefits of preparation (especially for leaders)Fill out this form to join the Lux Royale Dancer: https://form.jotform.com/233031383475049.What are your takeaways from this episode? Share it with us by leaving a review on Apple Podcast and on your Instagram stories and tag us @nicolelilyanConnect with us on Instagram:Femme Alchemy: https://www.instagram.com/femme.alchemy/Amongst Queens: https://www.instagram.com/amongst_queens_/ Connect with Nicole on: Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_ TikTok: @nicole_lilyanEmail: info@nicolelilyan.com
In this episode, I chat about... how to beat holiday burn out why the holidays are the most popular time to sabotage your manifestations the 6 P principle and how it can help you Join us inside of Manifestation Queen Membership here Download my FREE Manifestation Mindset Makeover workbook Binge watch the videos inside of the Feminine Frequency here. Join the facebook group conversation here
Okay ladies if you want to create a life of immense pleasure, aliveness, and vitality this episode of CATT SADLER Now is a must-listen! Today, female empowerment coach Amy Natalie Pamensky stops by the studio to enlighten us on the power of reclaiming our femininity! Do you want to experience a life of pleasure and more intimacy with your partner? Do you wish you felt more alive as you move through your days? Has it been months or years since vitality was running through your veins? Well, there is a path. Today Amy talks about The Feminine Frequency, also the name of her podcast, and explains the feminine codes that will help you understand the way back to your most beautifully-expressed self. You will love Amy's new book: The Feminine Way. Pick it up now and get another for a female in your life you know will benefit! Check out this week's awesome sponsors: LMNT Electrolytes. Get 8 FREE sample packs with any purchase. Go to drinkLMNT.com/CATT. Honey Love Bras + Shapewear. Get 50% off sitewide now in November. Go to honeylove.com/CATT. ADDYI. Go to Addy.com and use code CATT for a $10 telemedicine appointment. Learn more about your ad choices. Visit megaphone.fm/adchoices
Scout and Mads chat with Scout's coach Amy Natalie Pamensky all about The Feminine Way (her new book!). This episode is perfect for anyone who wants to tap into their soul calling, step out of the masculine overdrive way of living, and create a life that is in alignment with your authentic self. You can buy Amy's book, The Feminine Way, HERE. Listen to Amy's podcast, The Feminine Frequency, HERE. Follow us along! Amy: @amynatalieco Scout: @scoutsobel Mady: @madymaio Okay Sis: @okaysispodcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Scout and Mads chat with Scout's coach Amy Natalie Pamensky all about The Feminine Way (her new book!). This episode is perfect for anyone who wants to tap into their soul calling, step out of the masculine overdrive way of living, and create a life that is in alignment with your authentic self. You can buy Amy's book, The Feminine Way, HERE. Listen to Amy's podcast, The Feminine Frequency, HERE. Follow us along! Amy: @amynatalieco Scout: @scoutsobel Mady: @madymaio Okay Sis: @okaysispodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode of the Go Girl Podcast I have girl talk with Amy Natalie! She is a women's empowerment coach, podcast host of Feminine Frequency and author of her debut book, The Feminine Way: Reclaim your Feminine Energy to Create a Life of Pleasure, Aliveness, and Vitality, releasing on November 11, 2023! Link to pre-order here: www.amynatalieco.com/thefeminineway. Her mission is to help you rest, receive, and surrender to the feminine flow of life so that you can embrace a life of balance, joy, and pleasure! Listen in as she shares journal prompts to help you connect with your intuition, tips on how to embrace your sensuality daily, and how to be a boss and soft at the same time. We dive deep into what it means to be authentically you! Purchase The Go Girl Guidebook, A Woman's Interactive Guide to Self-Love on Amazon: https://www.amazon.com/Go-Girl-Guidebook-Interactive-Self-Love/dp/1693262193 Instagram: https://www.instagram.com/iamashleycaprice/?hl=en Instagram: https://www.instagram.com/gogirlmovement/?hl=en
In a world where many are questioning the relentless pursuit of success through hustle, Empowerment coach, Feminine embodiment guide and author Amy Natalie joins us to discuss the journey of living your personal truth, escaping perfectionism and burnout and embracing more of your feminine frequency. WE CONNECT ON: Living a life filled with nourishment, vitality, and deep connection Discovering a path guided by intuition, body wisdom, and alignment with your inner truth Amy shares her own journey which began when she hit rock bottom Balancing Masculine & Feminine Energy How to work with the Feminine Archetypes Practices and rituals to integrate into your daily to increase your feminine energy How to discern whether a relationship is right for you Learning to tune into your own inner guidance Receive a free 70+ guide to launching your soulful business offering: https://www.shineyourlightacademy.org/soul-aligned-launch
In a world that often glorifies hustle, we stand at a crossroads:- The path of the burnt-out martyr or - the journey towards becoming an embodied and resourced woman who unapologetically prioritises herself.Are you the burnt-out martyr or the embodied resourced woman?The burnt-out martyr is• victim energy• lacks boundaries• places blame externally• projects onto her external world• carries wounds of doing it all• believes no one can support her• places others needs above her own and moans about itThe embodied resourced woman• voices her needs• holds healthy boundaries• prioritises herself and self care• knows she can not pour from empty• sovereign• leads herself through lifeJoin us in our Community Membership The Village £44 per month Individual Mentorships Join THE RESOURCED WOMAN waitlist December 2023Receive your free embodied feminine course here
Join Amy Natalie, Podcast Host ,Author and Coach, as we uncover the everyday signs of burnout experienced by women in our fast paced world. Amy dives into the physical and emotional symptoms that often affect us, and she shares key strategies to identify and overcome burnout, helping women regain balance and reconnect with their true selves.Amy Natalie's Book: The Feminine Way: Reclaim your Feminine Energy to Create a Life of Pleasure, Aliveness, and Vitality, on November 11, 2023! Pre-order her book here: www.amynatalieco.com/thefeminineway. Amy Natalie's IG: @amynataliecoYou can watch the full episodes on our YoutubeYoutube - ConfessionsofawannabeitgirlConfessions of A Wannabe It Girl's TikTok:@wannabeitgirlpodcast Confessions of A Wannabe It Girl's IG:@confessionsofawannabeitgirl
Old money bloodlines, silent luxury, and our identity as daughters of God. Welcome to Season 2! I have officially changed the name of the podcast from The Feminine Frequency to The Queen Path and I explain why in this episode. I also delve into the profound concept of being a servant of God, explore the allure of the Old Money aesthetic, out inheritance as followers of Christ, The Kingdom of God and discuss the importance of liberating ourselves from the mindset of being slaves. Ready to start your journey on The Queen Path? www.thequeenpath.com
Hallo du wundervolle Seele! Heute habe ich eine ganz besonders schöne Folge für dich aufgenommen. Tauche ein in die Tiefe deiner weiblichen Energie und erfahre, warum sie für ein erfülltes Leben unerlässlich ist. Ganz besonders auch für deine Partnerschaft, falls du in einer bist, oder - solltest du Single sein - warum sie unerlässlich ist, damit du den Mann, den du dir eigentlich in der Tiefe wünschst auch energetisch anziehst. Lass dich von der Energie der Folge einhüllen, mach's dir gemütlich und tauche in diese ganz besondere Frequenz ein. Fühl dich von Herzen umarmt! Deine Kathi Falls du Fragen hast, schreibe mir gerne eine Mail an info@mama-meditiert.com, oder folge mir auf Insta @mama.meditiert! Und wenn dir die Folge gefallen hat, dann teile sie gerne und lasse mir eine positive Bewertung auf ApplePodcasts oder Spotify da. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kathi-a/message
This episode is my gift to you all. Thank you so much for sharing this podcast. Watching this show grow has been soooo beautiful. Over the next 3 days I'll be releasing a module from The Rivers to Receiving eBook. To get the full experience of this digital workbook + access to the bonus module : The Rivers to Receiving eBook: https://www.solelectra.com/store/p/the-rivers-to-receiving Season 3 of The Feminine Frequency will return in Early Fall of 2023.
✨Watch on Youtube: https://youtu.be/VNvqYVDZu_M ✨ ❤️ FREE CYCLE SYNCING GUIDE: https://view.flodesk.com/pages/6478bf968533b6ba4f70a1a0 ❤️ CYCLE SYNCING WORKSHOP (PRE PRE SALE): https://styling-social.teachable.com/p/imperfect-cycle-syncing-workshop ❤️ EVOLVE: https://styling-social.co.uk/evolve ❤️ BUY A PLANNER: https://styling-social.co.uk/product/the-planpreneur-planner/ ❤️ FEMININE FREQUENCY: https://styling-social.co.uk/feminine-frequency _______________________________ Instagram & TikTok: @ellieblakecoach / @stylingsocial
This is the SEASON FINALE! I wrap up this season with an episode the expresses the importance of taking pauses and social media breaks in our lives in order to receive deeper insight from God. This episode also features unreleased interview clips with Madison Riley and Krystl Fabella — two sisters in Christ who I cherish and deeply respect. The Feminine Frequency will return in early Fall with a bang. Subscribe to the show to stay tuned. And to enroll in The Queen Path Course go to https://www.solelectra.com
In today's episode, Dr. Somer and I discuss nervous system regulation and inner child healing. Through our conversation, Dr. Somer highlights the importance of developing enhanced somatic awareness so that we can effectively listen and tend to our bodies. Even through extended periods of therapy and self-healing, it can feel there's a missing piece 一 that's where inner child work comes in.. We also examine how our unhealed childhood wounds can manifest in different areas of our lives, including physical health, relationships, and entrepreneurship. Dr. Somer offers resources and techniques for addressing our underlying trauma responses to resist overstimulation or burnout. Listen in if you're eager to heal your inner child and cultivate a deeper connection with your body. IN THIS EPISODE, WE TALK ABOUT: An introduction to importance of nervous system regulation The difference between somatic therapy and cognitive therapy modalities How childhood wounds can resurface in entrepreneurship and relationships Resisting overstimulation by listening to your nervous system Strengthening your inner Woman through embodiment practices SPECIAL OFFERS: Free 5-Day Immersion: The Body's Map to Nervous System Healing GUEST INFO: Visit Dr. Somer's website: somahealingcollective.com Connect on Instagram: @dr_somer_nicole Follow Me: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual EPISODE TIMELINE (0:37) Welcome back to Feminine Frequency. Today I am joined by Trauma Resolution specialist, Dr. Somer Nicole. (5:40) Dr. Summer shares her path into nervous system regulation. (8:38) Periods of significant life transitions, such as a breakup, as turning points in our healing journey. (9:18) The various ways our nervous system reacts to trauma, including Fight, Flight, Freeze and Fawn responses. (13:03) The difference between somatic therapy and cognitive therapy approaches to nervous system regulation. (17:49) The importance of pairing Reparenting trauma healing work with nervous system regulation. (20:29) How seeking external validation is related of the needs of your inner child. (25:55) The changes that occur in personal relationships through nervous system healing. (28:53) Ways to protect your inner child from retraumatization. (36:37) The domino effect of not addressing underlying trauma responses. (37:26) S Factor practice as it relates to the nervous system and healing your feminine.
In today's episode, Kate Murphy joins me to unpack her spiritual business path and how she discovered harmony between masculine strategy and feminine wisdom in entrepreneurship. As female entrepreneurs, it's crucial to honor our feminine energy to avoid burnout or operating from a place of fear. As both a CEO and Initiated High Priestess, Kate offers a unique guide to weaving the feminine and masculine together in business. She highlights that entrepreneurship is an opportunity to express our gifts and fulfill our personal and spiritual growth with the purpose of making a meaningful impact on the world. In our discussion, Kate opens up about how the destruction of her past life paved the way for a new journey as she embraced her feminine flow. She emphasizes the importance of trusting yourself and the universe to embody your feminine power, wealth, and creativity in the workplace. Kate also provides her perspective on honoring your feminine cycles to benefit your business, and expands on how everything we face in our business is a reflection of our inner selves. Listen in if you're looking to welcome the new paradigm of femininity into your entrepreneurship journey. IN THIS EPISODE, WE TALK ABOUT: Kate's journey in discovering her spiritual feminine energy and embodying both her CEO and High Priestess identities. The destruction of our past life as an opportunity to welcome a new journey. The steps you can take to overcome the fear of shame or loss of credibility when introducing your authentic feminine self in the workplace. How everything we face in our business is a reflection of our internal self. Pushing against the old paradigm by embracing your feminine flow and energetic alignment the moment you feel the impulse. The importance of trusting yourself and the universe in order to feel safe within your business. RESOURCES MENTIONED: Kate's Feminine Code Business School GUEST INFO: Visit Kate's website: thisiskatemurphy.com Connect on Instagram: @thisiskatemurphy Follow Me: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual EPISODE TIMELINE (0:50) Welcome back to Feminine Frequency. Today I am joined by High Priestess and business strategist Kate Murphy. (6:12) The feminine wisdom turning point in Kate's entrepreneurship journey. (8:10) Kate's experience with hiding her femininity in a business environment and the fear tied to publicly awakening her spirituality. (12:05) The benefits of releasing your ego and listening to your intuition early on in your business endeavors. (14:45) The ways Kate's life has shifted since embracing her feminine energy, stepping into her feminine power, and finding a healthy relationship with the masculine. (21:08) The different ways to embody the new paradigm of the feminine and dismantle the illusion of finding fulfillment through a safe and secure job. (23:34) How everything in entrepreneurship is a reflection of your internal self and emotions. (26:27) Trusting yourself, the universe, and your business in the new feminine paradigm of entrepreneurship. (28:18) Kate encourages women to step into their power, be seen, create wealth, and share their creative endeavors with the world. (30:51) Kate's perspective on honoring our cycle as feminine beings when running a business.
In today's episode, I'm excited to welcome Carissa Johnsen as we dive into her journey as a Shamanic energy healer and discuss how our connection with Mother Earth reflects the connection to our most authentic self. We oftentimes will find ourselves so caught up in the patriarchal paradigm of our current world that our feminine wisdom and relationship to Mother Earth becomes clouded. Carissa reminds us that nature is a conscious and vital teacher, and offers simple practices to deepen the reciprocity and devotion we exchange with Mother Earth. Carissa also highlights the value of ritual, and invites us to allow space for ceremony in every moment of our daily life. Throughout our conversation, Carissa breaks down the history and traditions of Shamanism as they relate to her contemporary lifestyle. She shares her powerful story of becoming a Shamanic Healer, and the challenges she faced during her initiation journey. Despite the conflicts that arose, Carissa embraced her calling and now holds over seven years of experience in human behavior, energy healing, and leadership coaching. Listen in if you're looking to answer your own Spiritual Calling and embrace the consciousness of life through an ancient healing modality. IN THIS EPISODE, WE TALK ABOUT: Carissa's calling as a healer and her initiation journey into the realm of energy healing. Finding fulfillment and power through harmony with your cycles rather than material belongings. The history and traditions of Shamanism as they relate to our modern world. Simple practices to strengthen your feminine connection to Mother Earth and discover a deeper understanding of what nature has to teach us. Being called back into ritual and ceremony as our ancestors did. The many ways we can bring more ritual and ceremony into every moment of daily life Carissa's work in the world as she supports leaders in connecting to ancient wisdom. RESOURCES MENTIONED: Carissa's Spiritual Leadership Workbook (Use code AMY100 for 100% off) GUEST INFO: Visit Carissa's website: www.carissajohnsen.com Connect on Instagram: @carissajohnsen Listen to the Transcendent Leadership Podcast: Transcendent Leadership Follow Me: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual EPISODE TIMELINE (0:48) Welcome back to Feminine Frequency. Today I am joined by Spiritual Leader Carisssa Johnsen. (6:23) Carissa's journey as a healer and how she was drawn into the realm of energy healing. (15:02) The process of being initiated as a guide and the value of being a student. (17:21) The connection between Shamanism, the earth, and nature. (18:21) What is Shamanism and what do Shamanic Practitioners do? (20:14) Simple practices you can do to create a deeper connection with Mother Earth and understanding the law of reciprocity, (28:17) The ways in which Carissa invites ritual and ceremony into all aspects of her daily life. (33:39) Ceremony through dance and movement as a way to clear energy and open the channel for creativity and clarity. (35:11) The foundation nature of meditation and connecting the seasons of existence to your internal seasons. (36:31) Sharing Carissa's workbook and how her world looks today through spiritual energetic healing elements and Soul Retrieval.
Do you feel ashamed to talk about your abortion, even to the closest people to you? Let me tell you that YOU are not alone. A lot of women feel the same way about silencing their voices on topics about abortion because of the fear of being judged and ridiculed by others. But today, we will break that silence.In this episode, Nicole talks about women's (including her) buried secret and shame on abortion, the emotional toll of abortion shame, what it's like to be inside an abortion clinic, and why people need to have the power to decide for their own bodies. This episode aims to bring awareness and reach women who are also feeling shame in their own abortion journey.In this episode, you'll hear:Australian Abortion Law History A Women's Rights to her life & Body The Global Invisible Shame umbrella put on women about abortionNicole's raw and real experience during her abortion in 2021What are your takeaways from this episode? Share it with us by leaving a review on Apple Podcast or Spotify and on your Instagram stories and tag us @nicolelilyan Connect with Nicole on: Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_ TikTok: @nicole_lilyanEmail: info@nicolelilyan.com
We are living in the time of the Feminine Rising, where I see so many women awakening to their healing gifts. For the first time in history, we as women are truly listening to our intuition and following our soul callings. Through years of coaching hundreds of women, I have discovered there are 3 keys to turning your passion into purpose. In this episode, I unpack this framework and empower you step into a soul-aligned career. The first key that we cover is clarity. When you trust your intuitive guidance rather than the logical masculine paradigm you will know exactly where your soul is guiding you. The next key is confidence, which is all about navigating your inner critic and limiting beliefs so you can show up as your most authentic self. And the final key is around developing the courage to allow yourself to be seen and valued, regardless of your fears. There comes a point in every woman's journey where her soul calls her to share her unique gifts with the world. This call may manifest in a career change or starting your business. Wherever your soul is guiding you, I encourage you to embrace your passions and courageously go after your dreams! IN THIS EPISODE, WE TALK ABOUT: Why it is so important to listen to your soul calling during this time of feminine rising. The illusion that safety and security are the answer to happiness and success when they often lack fulfillment. The three keys to awakening your soul mission: Clarity, confidence, and courage. How leaning into your fear will open up all of your desires. SPECIAL OFFERS: Get 20% off Organifi when you use the discount code FEMININE Apply for Soul Calling Accelerator (starting May 2023). From now until Friday, April 21st, use the code “PODCAST” for a $250 discount. FOLLOW ME: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual EPISODE TIMELINE (0:49) Welcome back to Feminine Frequency. Today we discuss the three keys to turn your passion into purpose. (2:29) Discussing the importance of living in a time of feminine rising where so many women are awakening to their healing gifts. (4:27) Breaking down the illusion of safety and security being the key to happiness and success. (6:11) Introducing the three keys that are going to give you an inner work, mindset work, and embodiment work roadmap necessary for stepping into your purpose. (7:21) Diving into the fist key: Clarity. (13:37) Releasing your self-doubt and embodying the second key: Confidence. (16:13) Taking action with the third key: Courage (20:31) Inviting you to join me in fully stepping into your soul-calling through the Soul Calling Accelerator program.
Have you ever been in an awkward situation on a date where you are unsure who should pull out the card? Should the men pay out of pressure and expectation, or should women pay for fairness? If you want to know who should buy dinner on your dates, this episode is for you!In this episode, we will discuss the feminine and masculine “roles” and how they affect your relationship with your partner. Nicole shares the traits of both energetics, highlighting the importance of understanding the real goal and value of each and how to create the most mature and highest frequency kind of relationship with your partner.In this episode, you'll hear:How roles intoxicate relationshipsThe miss represented Feminine & Masculine expectationsHow to move past fairness & come back to desire; andHow to cultivate a relationship that feels free & relieved of expectationWhat are your takeaways from this episode? Share it with us by leaving a review on Apple Podcast and on your Instagram stories, and tag us @nicolelilyanJOIN THE NEXT SENSES TEMPLE NIGHT: https://nicole-lilyan.mykajabi.com/senses-temple-night Connect with Nicole on: Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_ TikTok: @nicole_lilyanEmail: info@nicolelilyan.com
Adam creates a hypnosis session to help a client reconnect with her femininity. The client recalled that in childhood she would wear dresses and associated with feeling feminine but as a result of a traumatic time she associated feminity as too risky and vulnerable. Adam utilizes feminine role models to help her reconnect with her feminine frequency and then link them to significant memories and milestones in her life. FREE HYPNOSIS DOWNLOADS: To thank you for being a listener to the show Adam is giving you 100% FREE hypnosis downloads worth up to £200/$250 using the coupon code FREE here: https://www.adamcox.co.uk/store/c15/FREE-Hypnosis There is a 50% Discount on up to 10 other downloads using the coupon code hypnotist here: https://www.adamcox.co.uk/downloads.html WORKING WITH ADAM DIRECTLY: To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox If you want to work with Adam on a one-to-one basis on hypnosis sessions, wealth coaching, or mentorship you can book sessions here: https://www.adamcox.co.uk/hypnotherapist.html ABOUT ADAM Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, anxiety, parts therapy, motivation, focus, confident, identity, boundaries, empaths, feminine, feminity, energy, woman, womanhood,
Did you know that dancing can heal you? Moving your body through dance not only improves your physical health and wellness. It also can help you reconnect to your authentic self and have the confidence to express and embody your feminine energy.Tashi is a multi-faceted creative, having studied dance and musical theatre in Perth before spending seven years living in London as a working dancer and actress. Passionate about embodiment, expression, and authenticity, she aims to bring intention to all she does while carving her unique path as an artist.Currently residing in Perth, Tashi has been working as a dance teacher in studios across the city, specialising in sharing her craft in jazz, heels, and feminine energy. She also represents the hip-hop crew The Society, having won the last three competitions they entered. Tashi will head to Mexico this year (2023) to compete in Dancers Paradise, one of the world's biggest street dance competitions.In this episode, Nicole and Tashi talk about how movement and dance help them to heal their mind, body, and soul. Tashi shares her quest to pursue her passion for dance in London, the reason why she lost herself through the process, and how she moves past and reconnects in expressing herself through dance.In this episode, you'll hear:How you can explore your Feminine Expression in DanceFind out how we see Dance as MedicineBridging the gap between choreography & embodiment in dance; andUnveiling toxic dance spaces & revealing healthy onesWhat are your takeaways from this episode? Share it with us by leaving a review on Apple Podcast and on your Instagram stories, and tag us @nicolelilyanConnect with Tashi BullmanInstagram: @tashibullmanJoin Tashi's Femme Choreography open classes on Wednesdays from 6.30pm - 7.30pm:https://www.thesocietyacademy.com.au/timetableJOIN THE NEXT SENSES TEMPLE NIGHT: https://nicole-lilyan.mykajabi.com/senses-temple-night Connect with Nicole on: Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_ TikTok: @nicole_lilyanEmail: info@nicolelilyan.com
Knowing what my body wants Our bodies are here for us Listening to your body and intuition Being in a hyper-masculine paradigm Needing both energies: masculine and feminine Implementing more structure in a supportive way Creating masculine structure Felling in alignment before you take action Taking a look at your blocks Structure creates freedom Rest is productive "When I started to listen to my body, listen to the wisdom of my body, that's when I figured out ways of lifestyle factors and food" "Instead of calculating everything from your mind, actually tune into your body" "It isn't about being in your feminine flow all the time, it is about listening to where your body is at and its season" About Amy: Women's empowerment coach, feminine embodiment guide, hostess of The Feminine Frequency Podcast, matcha obsessed, nature lover & sensuality queen.
This is my most vulnerable & personal episode that I will share on this podcast. As I intuitively know this podcast will to grow exponentially, I wanted to reintroduce myself by sharing my story of how Jesus Christ rescued me and became my Lord & Savior in a time of darkness. I pray this episode inspires you to get closer to God and gives you more clarity of what The Feminine Frequency truly is.
In this episode, I chat about... - why perfection is pointless - where you can shift your focus to create what you want - Mercury Retrograde tips Join us inside the Manifest Bliss Membership Get the Feminine Frequency workshop (use code PODCAST for 15% off) Receive my FREE weekly love letters
This story will blow you away & crack your heart wide open. I'm joined by my friend, Amy Natalie, for a deeply honest conversation about surrendering to your truth no matter the cost.We chat:Feeling uncertain in relationships (Is he the one?!)The pain of realizing things you thought you wanted are no longer alignedSurrendering & honoring your truth even when it hurtsThe story of how & why Amy knew she needed to leave her marriagePhysical heath symptoms as a result of misalignment/stored emotionsWhy feminine energy is considered "life force energy"How to access your feminine frequency in an authentic way
Do you hear people talk about feminine leadership and wonder what it really means? Feminine leadership is not a gender but an energy and energetic dynamic. This concept is about unity and collaboration. When you combine feminine energetics with leadership, the whole concept of leadership changes.In this episode, Nicole talks about the deeper meaning of feminine leadership, how to thrive the feminine way, and expand your world with new possibilities with trust. She highlights the importance of relationships, following the feminine values and traits, and the journey of embodying your feminine-led life and business. Nicole also shares her Feminine Frequency retreat experience as some of the best facilitations she ever had.HighlightsLeading side by side with other womenWhat is Feminine LeadershipThe importance of cooperation and collaboration5 Components of Feminine LeadershipBringing your whole spirit, mind, body into coherenceLinksConnect with Nicole on:Instagram: @nicolelilyanTikTok: @nicole_lilyanJoin our MAILING LIST: https://bit.ly/nicolelilyanmailinglistJoin the FEMININE FREQUENCY WAITLIST HERE: https://bit.ly/femininefrequency-waitlistBook a call and chat with Nicole: https://bit.ly/calendly-nicolelilyan
In this episode I talked about:Sharing my experience around my period and the shame I absorbedSeeing the negative energetic conditioning you received around periods the important of the women around you & your relationship with your motherthe power of the mind and the mind-body-energy connection in healing & have power over your circumstanceshow our physical body + energetic body hold our unprocessed emotionsConnecting to the sacredness of your womb space As always, hope you enjoyed and left with some wisdom to apply into your own life! If you're enjoying the podcast, make sure you're subscribed so you stay up to date when a new episode releases! Also, please share with a friend & leave an awesome review, it would mean so much to me ♡ ~~~~~~~Come follow me on insta & check out the blog for awesome articles :)IG: @goddesslyBlog- Goddessly.co So much love to you!Xoxo ♡ Gurjot
This past week, I've been really doing some introspection and reconnecting with myself. I've taken some time off of social media and really gone inwards to come back into deeper alignment with my own feminine energy. Today, I thought it would be a really beautiful opportunity to come back to the essence of the Feminine Frequency and discuss what it means to deepen your spiritual connection and invite more of the divine feminine into your life. Feminine energy has become somewhat of a buzzword, but it's truly a life force that pulsates through us. We've been living in a hyper-masculine paradigm for far too long and worrying about what other people think instead of honoring what our truth is. In today's episode, I share how you can tell if you're disconnected from your feminine energy, and different methods to deepen your relationship with the divine feminine essence, including my Feminine Frequency Journey course. I also explain how connecting with the feminine creates a beautiful ripple effect out into the world. Get comfortable, take a deep breath, and let's dive in. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: What divine feminine means What it might look and feel like when you're out of alignment with your feminine energy What drives us further away from our connection with the divine feminine essence The letter that I wrote for the women who joined the Feminine Frequency Journey course How I feel when I'm connected to the feminine Ways to invite more feminine energy into your life What you can expect from my Feminine Frequency Journey course Special Offers: Feminine Frequency Journey (use the code PODCAST at checkout to save $111) Follow Me: Find me on Instagram Visit my website Join The Empowered Feminine Facebook Group Embody Your Feminine Bundle Empowered Feminine Morning Ritual
After learning and having clarity on the roots cause of why you're carrying a masculine shield. Now is the time to break it down to restore your feminine energy and discover your true powers.In this episode, Nicole shares the five ways how to break down your masculine defense to open up your heart and let your love flows within. She talks about the importance of emotional responsibilities and provides tips to re-establish your sense of safety and trust. Nicole explains each step carefully so you can fully understand, accept and embrace your core feminine essence as a woman.HighlightsHow to feel and release the rage in a healthy wayWhat are the feminine woundsDiscover why anger is a defense mechanismHow to use your voice to break down your masculine shieldLearn to process what's blinding your truthWhy softness doesn't mean weaknessHow to overcome your energetic traumaLinksBreaking Down your Masculine episode series:Episode 37: 5 Signs You're Carrying a False Masculine ShieldEpisode 72: 3 Reasons Why You're Carrying a Masculine ShieldEpisode 73: 5 Ways to Breakdown Your Masculine ShieldConnect with Nicole on Instagram @nicolelilyanBook a call and chat with Nicole: https://calendly.com/nicolelilyanJoin the FEMININE FREQUENCY WAITLIST HERE: https://nicole-lilyan.mykajabi.com/Feminine-Frequency
In this episode, I chat about... - what feminine energy isn't -how to handle dating, relationships, work and life in your feminine flow -are you closing yourself off from receiving your manifestations? Learn more in my course: The Feminine Frequency: stop chasing, start attracting ***START YOUR GODDESS JOURNEY HERE*** ✨ Manifest Bliss Membership : https://www.blissvibesonly.com/membership
Are you having money problems? Is your relationship with money a source of constant stress and worrying? If so, it's time to rethink your perspective about money.In this episode, Nicole explains the truth about our relationship with money. She discussed what's stopping us from having a good cash flow, how to let go of the scarcity mindset when it comes to money and share her personal insight on how money flows in our life.HighlightsIdentify what your relationship with money isWhat is cock-blocking your flow of abundanceHow does money amplify what you are already feelingWhy you need to show up for money; andThe flow of prosperity from person to personLinksConnect with Nicole on Instagram @nicolelilyan: https://www.instagram.com/nicolelilyan/Apply for FEMININE FREQUENCY 2.0 HERE: https://nicole-lilyan.mykajabi.com/Feminine-FrequencyBook a call and chat with Nicole: https://calendly.com/nicolelilyan
There are a lot of people who don't know what they want in life. They usually follow the script that other people have written for them and fail to recognize their core. But imagine this, you who is genuinely connected to your desires and living a life of fulfillment, wealth, and abundance. Isn't that empowering?In this episode, Nicole talks about the power of discovering, embracing, and claiming your true authentic self. She explains the frequency of wanting and needing something, how to manifest your deepest desires, and connect your core to your business.HighlightsThe difference between a goal and a desireHow to attract and embody your wealth and abundanceWhat is the cucumber analogyThe exercise to uncover the depth of your desire; andLearn how to connect your desire to businessLinksConnect with Nicole on Instagram @nicolelilyan: https://www.instagram.com/nicolelilyan/Apply for FEMININE FREQUENCY 2.0 HERE: https://nicole-lilyan.mykajabi.com/Feminine-FrequencyBook a call and chat with Nicole: https://calendly.com/nicolelilyanIf you love this episode please leave us a review on Apple Podcast: https://podcasts.apple.com/us/podcast/reclaiming-confidence
In this episode, I'm dropping in with women's empowerment coach, feminine embodiment guide, & hostess of the Feminine Frequency Podcast, Amy Natalie. HERE'S WHAT WE COVER: Amy's story of coming into her most authentic life after mental health struggles, chronic physical health issues, & a divorce led to a spiritual crisis Why boundaries are essential in periods of up-leveling or transformation and why they get to be sacred & sexy The beauty of sisterhood and rising together Embracing the heightened opportunity women have today for liberation in sexuality, money, purpose, expression, & more Inviting the feminine into our approach to personal development, career, success, & love What we can learn from the similarities between business & relationships -- CONNECT WITH ME + SHOW LINKS: Show notes Follow me on IG Get my emails My website -- WORK WITH ME: Apply for 1:1 feminine empowerment mentorship with me Power Packs - intensive activation packages for fem leaders Inspired Business - self study course -- Thank you for listening, queen! If you loved this episode, be sure to leave a review & share to your socials xx (Music by @the_mastermind760)
Are you starting to feel overwhelmed doing the task in your business that is not in your zone of genius? Or maybe you want to get supported but don't know where to find the right person and how you will distribute the tasks. If you're either one of these or both, then this is the podcast episode for you.Today, Nicole shares her process of hiring a new team member. She discusses the benefits of outsourcing certain work to achieve more for yourself and your business. Nicole also includes a detailed walkthrough on identifying what tasks to assign and gives advice on creating a team built with trust.HighlightsThe importance of admitting you need helpWhen is the best time to hire a team memberDiscover the go-to platform for hiring a virtual assistantChoosing the right tasks to delegate; andThe onboarding process for a new team memberLinksConnect with Nicole on Instagram @nicolelilyan: https://www.instagram.com/nicolelilyan/Apply for FEMININE FREQUENCY 2.0 HERE: https://nicole-lilyan.mykajabi.com/Feminine-FrequencyBook a call and chat with Nicole: https://calendly.com/nicolelilyan
The full moon is a perfect time to practice a little self-care and let go of negative thoughts, behaviors pattern, and even relationships. And full moon ceremony creates a density of safety and certainty in life. It helps us rediscover our intuition to let go of the negative to embrace the positive energy.In this episode, Nicole talks about the journey you can take yourself on if you want to do a full moon ceremony. She speaks about why connecting with the moon and mother nature is a powerful influence on the outcome of our lives and dreams.HighlightsStart connecting back to the truthDiscover the journey of identifying your real intuitionWhy is a full moon the perfect time for letting go of thingsHow to use the full moon energy to forgive yourself; and What is the next step after the full moon ceremonyLinksConnect with Nicole on Instagram @nicolelilyan: https://www.instagram.com/nicolelilyan/Join the FEMININE FREQUENCY WAITLIST HERE: https://nicole-lilyan.mykajabi.com/Feminine-Frequency
A serious question, are you fake bleeding? Do you understand your bleeding cycle? Because your bleed matters. Being aware of your cycle and hormones will allow you to understand your body so you can start working with them rather than against them.In today's episode, Nicole talks about women's bleeding and how to integrate it into business and work seamlessly. She carefully explains the emotion we women feel when bleeding for us to appreciate and embrace the feminine energy that is deeply rooted in our core. Nicole also speaks about the phases of a women's cycle and how it affects our business.HighlightsWhy women need to understand their period cycleThe emotional fluctuation of a woman's body and how it affects her workFinding your feminine side and unlocks your superpowersThe four phases of women's cycle; andWhy does Feminine Frequency prioritize the bleeding with businessLinksConnect with Nicole on Instagram @nicolelilyan: https://www.instagram.com/nicolelilyan/If you do want to know more about how to bleed with your business join the FEMININE FREQUENCY WAITLIST HERE: https://nicole-lilyan.mykajabi.com/Feminine-Frequency
As a woman, are you embracing your feminine energy and embodying your truth? Do you prioritize healing? Each of us wears a different identity every day. There are times we are a CEO, a mother, a partner, and a friend. With all of the responsibilities we need to fulfill in business and life, we also need to reclaim our human identity and prioritize ourselves and body to perform our best and continuously make better decisions.In this episode, Nicole shares three daily priorities to help women reclaim their human bodies after wearing many hats in life and business. She speaks about embracing and embodying our truth and how it can impact our decisions in life and business. HighlightsHow I make intuitive decisions for business and in lifeThe importance of taking care of our human selfLearn to strengthen your connection with your bodyStart singing for the purpose of praying; andBuild resilience and grow in a healthy wayLinks/ ResourcesPlaylist Queen suggestionFeminine Frequency - Magnetic Morning Ritual PlaylistConnect with Nicole on Instagram @nicolelilyan: https://www.instagram.com/nicolelilyan/JOIN THE FEMININE FREQUENCY WAITLIST HERE:https://nicole-lilyan.mykajabi.com/Feminine-Frequency
Break The Matrix: Wake up to your Dream Life with Tiffany Paul
As we enter the new year, I've heard so many set the intention to create space and leave room for magic and what that looks like is less goals, and structure to the year, less forcing, less hustling towards metrics that burn us out. This is the way of the new paradigm, one in which we take ownership for creating our own realities and in a world where so many are exhausted, burnt out and overwhelmed, the leaders of the new age will be the ones to say enough is enough. In today's episode we discuss the new paradigm of work. It's here and it's yours to create. We are leaving hustle culture and burnout behind and embracing our feminine nature to bring more balance and ease into our work days and life. Our guest today, Amy Natalie is the Host of the Feminine Frequency podcast and serves as an empowerment and embodiment coach for conscious women, spiritual seekers and feminine leaders. Amy has a gift for bringing women together in Sisterhood to heal and RISE together in community. Through her group programs, masterminds, retreats, and online courses, Amy guides women to connect with their unique soul mission, to embody their feminine expression, and to confidently take inspired action to bring their visions to life. Learn more about Amy's programs at www.amynatalieco.com or send her a DM at @amynatalieco Download your free gift from Amy here www.amynatalieco.com/morningritual And don't forget to enter our giveaway by writing a review of the podcast and sending me a DM with the review username by January 29th at @iamtiffanypaul 1 lucky winner will receive a gift box of $250 worth of sleep goodies from The Slept Life and 2 more will receive $100 gifts. Winners will be announced during the January 31st show and notified via DM. Thank you for supporting the show and good luck xx
In this episode I have a rant chat with you all about my experience this Month (December 2021). I had a lot of 'aha' moments recently and this birthed NEW found passion around the importance of embracing our sexuality. Join me as I take you back to the beginning of The Naked Truth, whilst I'm literally naked. Podcast points:- When did we decide clothes are a good idea?- Why can't I get naked at anytime?- Is it okay to be topless around men? - Am I sexually provoking every time I'm naked?- How I realised I've unconsciously censored myself - Is it called respecting others or people pleasing- Self abandonment - I'm done keeping the peace at the cost of my souls expressionIf you want to dive into feeling ALIVE AF in your cells, join me as we all lean into our edges and listen to that fist in our ass (That will make more sense when you listen to the podcast).JOIN FEMININE FREQUENCY WAITLIST HERE:https://nicole-lilyan.mykajabi.com/Feminine-Frequency
In this episode I talk about the Western Modern Day Mothers Burnout and why we have ended up here. The suppression of Feminine Energy in women is causing severe burnout, not just for small business owners but also Mum's. Tapping into your feminine energy will give you life force energy back to live a fulfilling life without sacrifice! I also talk about:1. Feminine and masculine imbalance in woman2. What happens or women when we are not embodied3. What getting into your feminine will change for you4. Letting others in and opening to receiving5. Killing the lone wolf paradigm 6. biological perspective for men vs women If you desire to join Feminine Frequency 2.0 - the waitlist is open! JOIN HERE - https://nicole-lilyan.mykajabi.com/Feminine-Frequency
In this Episode I give you a update about my absence on here the past couple of weeks. I get real and vulnerable about WHY I wasn't ON. I also talk about how I moved through a recent anxiety episode. We also talk about:- Trauma in the body- Tangible actions to tell the body you're safe- Regulating the nervous system- What we are really afraid of - Moving through our fear & not sabotaging - The medicine of the Feminine If you desire to apply for Feminine Frequency 2.0 DO IT NOW HERE - https://nicole-lilyan.mykajabi.com/Feminine-Frequency
Have you ever felt overwhelmed when you're trying to decide exactly what it is you do? You have soo many things you help people with and fear that you wont get your message across if you niche down. In this episode I give you the answers you need to stop fearing being put into this box.Also in this episode:- Getting clear on what you do as with a multifaceted talent & passion- Clearing irrational thoughts that stop you from shinning- The Flighty Feminine - The power of simply making a decisionRemember to join the new waitlist for Feminine Frequency 2.0 - https://nicole-lilyan.mykajabi.com/Feminine-FrequencyFollow on Instagram - https://www.instagram.com/nicolelilyan/
In this episode I talk about the signs of burnout and how to prevent this western woman trend happening to yourself in biz & life. Also in this episode: - What expanding your capacity even means- How expanding your capacity helps you wealth abundance - How you conditioning is preventing your growth- The window of tolerance - Traumas impact on the body- Why we hit burnout - How to prevent burnout- Living the life you want NOW and not waiting - Healing through liberationRemember to join the feminine frequency waitlist here - https://nicole-lilyan.mykajabi.com/Feminine-Frequency
Ready to talk about what Miranda and I do to break through financial ceilings? In this episode Miranda shares with us where she started in business and the changes that has been embodied and cultivated in her business today that make a heck of a difference to her WEALTH! More on :- Miranda's story from money sabotage to wealth abundance on repeat- How are emotions are the catalyst for all our wealth- The how to break through money ceilings- Questions to ask yourself to start breaking down a toxic relationship with money FIND MIRANDA ON INSTAGRAM HERE - https://www.instagram.com/coach.miranda.marriott/JOIN FEMININE FREQUENCY WAITLIST / EMAIL LIST HERE - https://nicole-lilyan.mykajabi.com/Feminine-Frequency
It's an especially exciting episode to have the incredible woman on the show who helped inspire me to start this podcast and who is a personal mentor of mine. Jessica Hadari is a beacon of light to spiritual female entrepreneurs all over the world. In fact, most of my guests on the show I've met through her online events. Jessica is a master connector, bringing together women to connect, collaborate, and support one another in building the business of their dreams. She is also a spiritual business coach and the founder of the Spiritual Women Leaders Network. Jessica offers amazing tips on how set out on the journey of starting a business and sail towards your goals. She is an extremely successful business owner herself and offers insight into how to best manage your time and set yourself up for a lifelong career that is sustainable and magical!You can connect with Jessica and learn about her work here!http://www.opulentpriestess.com, https://www.femtalks.org/
Every once in awhile, an extra special woman enters my awareness and I make a point to connect. This started like that. I had seen Amy's name float across my Instagram, and when I felt the little intuitive nudge that I know (and trust) all too well, I reached out and started a conversation. "I just have this feeling, want to be friends?" Or something like that lol. We connected over my intuitive hit to message her and then proceeded to have the most intuitively guided, gorgeous conversation about... you guessed it, intuition. More specifically though? We chatted all things "the feminine frequency". This is going to be an episode you want to listen to again and again. Soak up her words. This woman walks her talk. And then use her questions to guide your next steps:"Who am I? What makes me happy? What do I want?" Some of the things we chatted about: - Amy's incredible story of self discovery, starting with a divorce. - Why it's so important to connect with our femininity, intuition and creativity. - Appearance vs. Reality - Masculine & Feminine Energies - PLEASURE - The Feminine Archetypes - Personal Development through a feminine lens + so much more! Amy Natalie is a Women's Empowerment coach and a leader of the Feminine Rising. After experiencing her first spiritual awakening at age 27, she went through a divorce, overcame depression, and started following her true soul calling. For the past 8 years, Amy has supported women to overcome mindset blocks and get into alignment with their soul. Through her group programs and events, Amy brings women together in Sisterhood to grow and evolve together. Amy is also the host of the Feminine Frequency Podcast which has over 100k downloads and empowers women from all around the world. ----- CONNECT WITH AMY: Amy's FREE morning ritual audio:www.amynatalieco.com/morningritual Feminine Frequency Podcast: https://podcasts.apple.com/us/podcast/feminine-frequency-podcast/id1494698607 INSTA: https://www.instagram.com/amynatalieco WEBSITE:https://amynatalieco.com/ ----- CONNECT WITH MARIE: KNOW YOUR FLOW (cyclical living) PROGRAM: https://marie-barker-wellness.mykajabi.com/know-your-flow FREE MORNING GRATITUDE MEDITATION: https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up FREE STRESS LESS MORNING JOURNAL PDF: https://marie-barker-wellness.mykajabi.com/opt-in JOIN MARIE'S ONLINE BWELL CLUB COMMUNITY: https://www.mariebarkerwellness.com/gethealthy CONNECT ON SOCIAL: https://www.instagram.com/mariebarkerwellness/ WEBSITE: https://www.mariebarkerwellness.com/podcast
This episode of la lokahmotive features Amy Natalie - a women's empowerment coach and a leader of the feminine rising. The masculine and feminine energies are in everything around and within us, and when you gain a better understanding of their frequencies, you open up to healing on a more profound level. @amynatalieco www.amynatalieco.com 90-min Breakthrough Session 4-hr VIP Day
Amy Pamensky is an empowerment coach, spiritual teacher, and podcast host. She supports female entrepreneurs, healers, and coaches to show up confidently in their relationships and business. Amy uses a blend of scientific and spiritual methodologies including meditation, quantum physics, and neuroscience to support women in stepping into their next level of leadership and transformation. Amy is also the host of the Feminine Frequency Podcast where she shares weekly wisdom on how to connect with your feminine energy to manifest abundance, love, and the life that you truly desire. In this episode you will hear: The quantum science of spiritual growth. The role of frequency in manifestation. Why healing occurs in tandem with spiritual and financial growth. The burden of shame in the personal development world. Death of the ego. The Feminine Frequency. Defining your femininity for yourself. What to do with content that triggers you. Connect with Amy on Instagram @amynatalieco CLICK HERE to visit her website.
On this episode, we talked about: (1:41) Connect with feminine energy (2:31) Seeing things in a new perspective (4:39) Operate in a different way (6:49) Obsessed to achieve and accomplish (8:28) Operating in masculine energy (10:30) Not feeling fulfilled (11:50) Seeking approval from others (14:55) Integration of the feminine frequency (17:53) Getting from where I am to where I want (20:09) Expanding and going deeper (21:11) Being instead of doing (22:09) Processing your emotions (25:45) Experience a shift in your life "There are so many ways of beings, and many rules and social norms that are not actually serving us" "We need healthy masculine energy to be operating from in order to move forward to our goals and dreams" "The masculine is logical, in your mind and the feminine is the heart, soul, connection and nourishment" About your host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence' methodology to support women breakthrough their fears and become the best version of themselves. Let's Connect! 6-Week Feminine Frequency Journey: https://amynatalieco.com/femininefrequencyjourney/ Download your FREE GIFT: www.amynatalieco.com/morningritual Find me on Instagram: @amynatalieco Join The Empowered Feminine Community FB Group: www.facebook.com/groups/empoweredfemininecommunity/
In this episode I share more about my biz journey and how much Feminine Frequency is the magic you also need in your life to feel fully fulfilled and happy as a women!BOOK CHAT HERE - https://calendly.com/nicolelilyan/enquirycall
It might be quite obvious that I do specialize in working with women, and today I want to share about feminine frequency which is more of the planetary collective experience that we're all going through, that it's not just about women. Featured on the Show: Learn more about Tigress, go to www.tigress.love Download the free Sensual Rejuvenation class and be the first to hear about new developments in our community! www.tigress.love/free Join the deep practice group today! www.tigress.love/membership Want to join the conversation? Be part of community discussion inside our private women's group on Facebook: www.facebook.com/groups/tigresscommunity Enjoying the show? Don't miss an episode, subscribe via iTunes, Spotify, Stitcher, Soundcloud, Podbean, Podchaser, Spreaker, Castbox, or RSS. Leave us a review in iTunes. Follow me on Instagram! https://www.instagram.com/diaryof.atigress/ Find me on Facebook! https://www.facebook.com/devashishakti
The word 'feminine' has cultivated a real shitty under tone to it over the years since the masculine & feminine polarities went hay wire in society. I've seen countless woman lose their way in business & life because they feel like they are being someone 'they are not' to get by in life. The truth is you likely ARE being someone one else. You're innate wisdom and nature has been shamed, shut out and shun upon. Your sexual shame supresses your magnetism. You continue to dull your light. In this episode I talk about what a feminine led business means and what I embodied to change the way of being I thought was the 'only way'. This can receive some back lash but that's only because what I talk about and KNOW challenges the status quo.DOORS ARE OPEN for Feminine Frequency the most intimate & energetic program I've created in this business. It feels excitingIt feels funIt feels like a rebirthIt feels blissIt feels intimateIts mind boggling and there are 10 spaces ONLY. 3 are already filled by woman who are going all in. The invitation to you is if you feel the pull from your heart to book in that call with me xohttps://calendly.com/nicolelilyan/enquirycalllots of love Nicole xo
Sigourney Belle focused on her authenticity and created multiple successful global businesses where she trained thousands of clients worldwide. As a business oracle and seer, she's known for her revolutionary spiritual healing modality, the Feminine Frequency Formula. As the author of Wild Business and creator of the Wild Business movement, her mission is to make sure more people succeed in business. An unintentional entrepreneur; Sigourney is on a journey of energy healing through her work.
In this episode, intuitive mindset coach, spiritual teacher, and host of ‘The Feminine Frequency' podcast, Amy Pamensky shares her personal transformation story of stepping into her feminine confidence. Amy realized it was time to honor her truth even though it meant leaving her old life behind. Do you find yourself weighed down by the expectations of others? Are you afraid to share your most authentic self with the world? You don't want to miss this episode. Click play to learn more. DOWNLOAD THE RAISE YOUR FREQUENCY MEDITATION NOW! What you'll find inside this conversation… [00:03:42] A little bit about Amy [00:04:52] Amy's battle with self-doubt and negative self-talk [00:06:45] When what you “should” do becomes unfulfilling and empty… [00:08:02] From rock bottom to finding purpose and meaning [00:09:55] Amy learns to trust herself and take action… [00:12:54] Amy's divorce and inner work around confidence [00:14:16] When you step your soul frequency, the universe responds… [00:16:52] The 3 pillars to increase confidence [00:21:31] Magnetizing your best life to you [00:23:37] Raising your feminine confidence = raising your frequency [00:26:20] How can you find out more about Amy? [00:26:48] Amy answers the 4 questions… More resources for your high-vibe life... Follow Amy on Instagram Download your 7-Step blueprint to powerful communication at TheSoulFrequency.com/Alignment Join me for The Soul Frequency Experience at TheSoulFrequency.com/Experience Follow me on Instagram @TheSoulFrequency LISTEN TO MORE SOUL FREQUENCY SHOWS! Send me your questions and show topic requests to info@thesoulfrequency.com. Follow me on Facebook and on Instagram. WANT TO SHARE THE SHOW? – share this show through iTunes and many other podcast directories. WANT TO LEAVE US A REVIEW? – leave us a review in iTunes! I would love to hear from you!! As always, my hope for you is that you love big and live abundantly! xo
In addition to Amy Pamensky being an Intuitive Mindset Coach for women, she is a speaker, successful podcaster of Feminine Frequency podcast, and spiritual teacher. She empowers women to live a soul-led life, to not let fear hold them back, and to create a life that they love. She is sharing her personal journey overcoming anxiety and depression and teaching us • Business Energetics and Magnetism • Money mindset + Getting into the Flow of Abundance • 3 pillars of confidence and so much more today Amy discovered her mission to empower other women to live a heart-centered authentic life. Amy uses a blend of scientific and spiritual methods including quantum physicals, meditation, and neuroscience to help women to transform their mindset and heal their limiting beliefs. Follow @amynatalieco
Hello gorgeous soul! In this episode, Danille Johnson Smith is sharing how living in Spain as a child impacted her. We talk about feminine energy & frequency and what it actually means when people insult us. To follow Danielle on Facebook click here. She is a love & Dating Coach and will blow your mind! If you desire to share your takeaways tag @adventureyourworld on Instagram For the next 30 days, we will be launching 30 episodes featuring the most incredible women and we have added the funnest giveaway! If you like this episode, please subscribe and leave a 5-star review. Hello! I am vivi the adventure fairy. Adventure is my million dollar vibe Welcome to my world If you desire to travel, adventure and experience your life more, here is how I can help TRAVEL AGENT Wanna travel but it seems very complex, overwhelming & the planning very time consuming? And now on top of that you also gotta keep up with the new rules & regulations? Let me take care of it for you ADVENTURE COACH This is where we work on making your life the biggest adventure & live life fully EXPERIENCE ORGANISER This is a subscription where you get to tell me the vibe of the experience you desire & I create it for you! As many times and as many places you desire. All you gotta do is show up & enjoy. Ideal for digital nomads and everyone who desires to have more experiences, get aways and adventures in their life. Make life your biggest adventure Love vivi, the adventure fairy If you want to learn how I traveled to over 70 countries by the age of 24, I wrote a 30-day journal TRAVELFESTING https://www.amazon.com/Travelfesting.../dp/B08RBDDPNN you can also get my book Experiencing Life as an ebook or paperback. Let's connect on Facebook
Her Fearless Hustle | Stories from Entrepreneurial Women on Overcoming Self-sabotage
Amy Pamensky is a speaker, coach, facilitator, and podcaster. She supports women to navigate anxiety, depression, and stress using a spiritual mindset approach so they can bring more light, joy, and ease into their lives. Amy teaches women how to connect to their intuition and deepen their self-love through a blend of scientific and spiritual methodologies including meditation, quantum physics, and neuroscience. She is the founder of the New Moon Collective, a community of women in San Diego who gather every new moon to connect in sisterhood and honor the cycle of the moons. Amy is also the host of the podcast Feminine Frequency which is for women who are ready to listen to their intuition, turn up their happiness, and tap into their feminine energy.
Made of Magic | MANIFESTATION | INTUITION | FEMINISM | MENTAL HEALTH | EMPOWERMENT | SELF LOVE
Amy is a speaker, coach, facilitator, and podcaster. She supports women to navigate anxiety, depression, and stress using a spiritual mindset approach so they can bring more light, joy, and ease into their lives. Amy teaches women how to connect to their intuition and deepen their self-love through a blend of scientific and spiritual methodologies including meditation, quantum physics, and neuroscience. She is the founder of the New Moon Collective, a community of women in San Diego who gather every new moon to connect in sisterhood and honor the cycle of the moons. Amy is also the host of the podcast Feminine Frequency which is for women who are ready to listen to their intuition, turn up their happiness, and tap into their feminine energy.In this episode, you'll hear us chat about her own spiritual awakening, becoming confident, trusting yourself, and believing in your own innate worthiness.Try BetterHelp now for 10% off your first month: https://www.betterhelp.com/madeofmagicConnect with Amy on Insta: https://www.instagram.com/amynatalieco/Check out her website: https://amynatalieco.com/Are we connected? https://www.instagram.com/stephaniedawnelizabeth/
Amy Pamensky is a speaker and mindset coach. She supports women in navigating anxiety, depression, and stress using a spiritual mindset so they can bring more light, joy, and ease into their lives. Amy teaches women how to connect to their intuition and deepen their self-love through a blend of scientific and spiritual methodologies including meditation, quantum physics, and neuroscience. She is also the host of the Feminine Frequency podcast. In this episode, we had a conversation about the importance of being true to our core desires and being in aligned relationship with ourselves and others. To connect with Amy, please visit www.amynatalieco.com and/or www.instagram.com/amynatalieco To connect with me (Josephine), please head over to www.josephinehardman.com Thank you for listening, and please keep doing your inner work! Inner Work 2020 All Rights Reserved.
On this episode we talked about: How feminine energy has been suppressed | My personal journey to access the feminine frequency | The moment I surrendered to the Universe | Receiving signs + synchronicities as guidance | How I started to listen to my intuition | Taking the leap + starting over | Why New Moon Circles are so powerful | What the Feminine Frequency is all about | Most people are operating from their 'masculine' energy | Need to practice bringing more feminine energy to create balance | Masculine = structure, calculated, logical | Feminine = flow, connecting to the Universe | Too much masculine = overwhelm + stress | Meditation is the fastest ways to connect to your intuition | These energies impact your career, your relationships, your health | Picture a world where everyone is sharing their unique gifts | "For the last century we have been operating from a place of 'doing' which is the masculine " "Your feminine energy is where you tap into your intuition, it's an innate wisdom that every single human has." "The masculine energy is where you put your intuition into action - the structure and logical mind" "The feminine flow = listening to intuition, receiving divine guidance from the Universe." ".... where we have a culture and world where everyone is sharing their unique gifts" Let’s connect! Download your free gift: The Feminine Frequency Meditation Bundle- www.femfrequencybundle.com Find me on social IG: @amynatalieco Join for my next event: New Moon Collective Sign Up Visit my website: www.amynatalieco.com
Have you ever asked yourself what would I even do with 100k or more a month? Recorded in 2017, Amanda explains how does it feel to expand your views around earning more and the key role that gratitude and joy play in receiving more and more. There is so much good sh*t to do and buy so why limit ourselves when we know that money is an unlimited resource and it’s here to support us.
"Honouring divine feminine energy has nothing to do with satisfying the ego of women, which many have taken as an egoic view point. It has nothing to do with unhealthy subservience of a man to a woman. Rather, it is based on this - a man who devotes himself to opening up his woman to the full power of her s*xual Shakti energy will not only experience heights of erotic bliss that are both hot & holy, but will also give himself the power & strength to step into his own full Divine Masculine purpose. In traditional tantra the Feminine is the gateway to liberation .. we go THROUGH the body, the emotions, the human to reach the heights of spiritual bliss that is GROUNDED.. Shakti is the portal to Shiva ... In a lazy world of dating apps, distorted p0rn, non committal immaturity & junk food sex, so many are missing the whole point & potential of our human s*xuality. The key lies in the feminine womb & heart. Her heart opened to copious amounts of unconditional love for firstly her self. So she does not settle for any man who can not grasp this concept. She is willing to wait alone until the right man comes along.. there is no “lack” mentality in her heart. She doesn’t give away the keys to the queendom to anyone. She welcomes only divine kings who are ready, when SHE is firstly ready. Second in her womb, to know her own needs, desires, Erotic energy & she has faced all the wounds of separation that dwell in her womb, so when she receives the masculine essence, her womb power has the capacity to rebirth herself & her man through their union. Who wouldn’t want this?? But what gets in the way?? A wounded inner child, our conditioning from our role models, our unworthiness, fears & insecurities." - Nadine Lee NADINE LEE, THE FOUNDER OF TANTRIC ALCHEMY. TANTRIC ALCHEMY WAS BIRTHED FROM HER OWN PASSION TO RAISE THE CONSCIOUSNESS OF THE PLANET, BY EMPOWERING YOU TO ACTIVATE YOUR FIRE & RETURN HOME TO SELF. She is a Tantra Yoga Teacher; Feminine Embodiment Coach & Nutritionist. If you want to rise into the divine queen you are, full of radiant self love & confidence, consider Nadine's next journey in the magical jungle of Costa Rica, her next women’s Tantra retreat called The Feminine Frequency 16-20 April 2019. https://www.tantricalchemy.net/ https://www.instagram.com/tantric.alchemy/
Join us with Special Guest as we discuss the California Fires, the cause and solutions both natural and conspiratorial. Tonight’s guests have volunteered our apartment for fire refugees from Chico for the next 12 months and one is a prescribed burn firefighter who was in paradise when the fire erupted.
GLOW GODDESS GLOW Shine Bright Sober Goddess. My personal story from the depths of addiction to falling in love with Sobriety. What is trauma and how do you really heal yourself? Real Talk for Real Goddess. We will dive deep into those uncomfortable topics. Facing the shadow aspects of being a light in the world. I will hold space for women to come together with compassion for hard subjects and a creative passion to provide constructive solutions for everyday problems. From trauma to growth we all have an experience that makes us GLOW. Let us share those experiences, connecting our common threads for expansion of our whole expression. Glow, Goddess Glow. Contact Elektra: www.facebook.com/electricmoonhealing www.facebook.com/femininefrequencyradionetwork @femininefrequencyradionetwork
Like the rising of the phoenix, there is a feminine uprising beginning to build momentum. In response to the worn-out patriarchal paradigm of greed, strong-arming, misogyny, and ego-driven action at the cost of anyone in the way, expansive feminine power principles of sharing, nurturing, caring, compassion and collaboration, resonate in the frequency of love and […]
"Empowered to Rise" by David Trotter - available on Amazon now!Amy Pamensky is a speaker, coach, facilitator, and podcaster. She supports women to navigate anxiety, depression, and stress using a spiritual mindset approach so they can bring more light, joy, and ease into their lives. Amy teaches women how to connect to their intuition and deepen their self-love through a blend of scientific and spiritual methodologies including meditation, quantum physics, and neuroscience. She is the founder of the New Moon Collective, a community of women in San Diego who gather every new moon to connect in sisterhood and honor the cycle of the moons. Amy is also the host of the podcast Feminine Frequency which is for women who are ready to listen to their intuition, turn up their happiness, and tap into their feminine energy. What was the catalyst to Amy's spiritual journey and helping other women on their own path? Amy woke up in a marriage she had gone through with because of societal expectations. She was unhappy, anxious, and dealing with depression because she was being untrue to the deepest parts of herself. Her divorce was the beginning of her stepping into her own power and building a life that would fill up her cup and light up her soul.In This Episode, You Will Learn:The power of temporary versus indefinite.A practical breathing exercise to clear your mind.How seeking the approval of others will keep you stuck.Amy's daily routine to stay healthy during this time.Connect with Amy:AmyNatalieCo.comFeminine Frequency PodcastFeminine Frequency Meditation Bundle - free resourceThe Confidence Collective - Facebook GroupFacebookInstagramSoil Moisture Sensor - used by AmyDon’t Miss A Single Episode:Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.Leave a quick review on any of the podcast apps to tell people what you think about the show.Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!Support this podcast at — https://redcircle.com/inspiration-rising/donations
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