Keeping It Positive

On this episode of Keeping it positive we are continuing our conversation about Childhood Cancer Awareness. For the whole month of September we will be talking with different foundations and guests who are making an impact and fighting against Childhood Cancer. This week we sat down with the Executive Director of Runway To Hope, A foundation that supports children & families, primarily in Central Florida, battling pediatric cancer, while seeking a cure. Be sure to check them out on social media! FB @Runway To Hope IG @Runwaytohope Runwaytohope.org

On this episode of Keeping it positive we are continuing our conversation about Childhood Cancer Awareness. For the whole month of September we will be talking with different foundations and guests who are making an impact and fighting against Childhood Cancer. This week we sat down with the founder of Belac Foundation, Amperell Willaims who created this foundation 8 years ago, this year. After losing her son Caleb Solomon Williams to Cancer. Belac foundation raises awareness, provides support and financial assistance to families with children battling cancer. Be sure to follow Belac Foundation on social media & their website below. FB @Belac Foundation IG @Belacfoundation calebsolomonwilliamsfoundation.org

On this episode of Keeping it positive we are kicking off Childhood Cancer Awareness month. For the whole month of September we will be talking with different foundations and guests who are making an impact and fighting against Childhood Cancer. To kick off the first week we sat down with the founder of Strong Little Souls, Madison Quinn who created this foundation at the age of 13. Madisons foundation is raising awareness and helping these kids & their families from the moment they are diagnosed. Be sure to follow Strong Little Souls on social media & their website below. @Stronglittlesouls www.stronglittlesouls.org

Starting over can be so hard but also so rewarding. It gives you a chance to create new goals, dreams and hopes. On this episode of Keeping It Positive we talk about starting over in relationships, starting over daily and changing your mindset. With this episode we want to encourage and challenge each of you to start over! Whether it be a old business idea or old relationship, healing begins when you start over! - Travis

Over the past 5 months Keeping It Positive has been on somewhat of a break. I could give you all kinds of reasons why I wasn't able to produce but if I am being completely honest with you all, the motivation just wasn't there. On this episode of Keeping It Positive I share what has been on my heart for a long time & I believe that this episode is just the 1st of many more to come. It may feel like we are starting over, but I truly believe everything happens for a reason. Thank you for taking the time to listen, share and leave us feedback. Talk soon, Travis Timmons

On this episode of Keeping It Positive I chat with guest Jemma Raner who talks about finding balance while being a full time student & Employee - and during all of that still practices self care. If you have a topic you would like us to cover - send us an email @ Keepingitpositivepod@gmail.com

Grief is perfectly described as a roller coaster or even a big wave in the ocean. No matter how many times you have experienced either one of those things, you are never prepared. But all you can do is buckle up or stand tall and hold on for the ride. Today, for the first time in a while I shared what has been on my heart. In hopes to realize that I truly am not alone in this season of my life. But to also share with my podcast family & "Vent" if you will about the struggles I have been facing. I am not sure what or when the next episode will be. But I promise I am working on myself and trying to get back to the fun & light hearted content you all love. Thank you for your continued prayers and support - Remember, you are loved, you are cared for & you are not alone. - Travis

There is no denying that 2020 has been such a rough year. From covid-19 to the passing of my #1 fan. (My Dad). I am so glad to see a new year, full of new opportunities and hopefully lots of vacations. But, one thing you will be seeing lots of is Keeping It Positive! I took a little break to let the year end quietly and Honestly I just wasn't in the correct headspace to record, motivate or even get out of bed most days. But I am so excited to be back in business. So stay tuned because 2021 is going to be a year of lots of Positivity!

Happy Thanksgiving! On this episode of Keeping It Positive I am joined by our beautiful Co-host Emily. We cover a variety of topics including weird Thanksgiving traditions, Finding something to be thankful for every day & learning to be your own motivator. Because let's face it, no ones got you, like you do.

On this episode of Keeping It positive we talk about how this years life challenges including Covid-19 has affected our plans for the holidays. And over the next few weeks we have exciting content planned for you. From Vision boards to figuring out if new years resolutions are even a thing anymore. Stay tuned because this is a holiday season done Keeping It positive style, that you won't want to miss.

On the last week of this amazing series titled "Strengthening your Mind, Body & Soul" I am joined by my friend Zach Stoner who talks about strengthening your SOUL to grow in your faith! We cover a variety of topics, including how to stay consistent when trying to pray & read the bible more. It's a powerful episode - So be sure to listen & share with your friends. If you would like to find out more information about Zach. Follow him on all social media platforms @thezstoner.

On episode 2 of this 3 week series titled "Strengthening your Mind, Body & Soul" I am joined by Trevor Lomax who talks about strengthening your BODY to achieve any goal you set! We talk about working out to not only lose weight but to sustain it, how much cardio you should be doing & Trevors thoughts on Diets such as intermitted fasting - being that he is a registered dietitian. If you would like to find out more information about Trevor. Follow him on all social media platforms @trevorlomax.

On episode 1 of this 3 week series titled "Strengthening your Mind, Body & Soul" I am joined by Drew Barrios who talks about strengthening your mind to achieve any goal you set! We talk about how much your mind really does play a key role in all of your decisions. It is also your biggest motivator. If you would like to find out more information about Drew or his Motivational Mindset, you can follow him on Instagram @Drewtofitness.

Last week Emily & I talked about finding your passion and we sent you guys off with a challenge to find your passion. Well this week we followed up & talked about what to do now that you have found your passion. Including 3 things that you need to do next to meet your goals!

On this weeks episode of Keeping It Positive, Emily & I talk about passions and dreams. Your dreams should always be your first priority and YOU should always be your first priority! We talk about three things you can do to see the reward & we leave you with a challenge that we will follow up on next weeks episode.

On this weeks episode we sit down and chat with Shannon Castro who is a funeral director for a local funeral home here in Central Fl. We talk about life choices, dealing with loss and how she came to find her passion in the funeral home industry. It is a powerful story that shows us that everything that happens in life, truly does happen for a reason. Give it a listen, and if you have a topic you would like covered on next weeks episode - Then you can send us a DM!

There was so much Emily and I wanted to cover, that we just couldn't fit it in one episode! So On this episode of the podcast we talk about all that has been going on in the world - including Covid-19, Protests, elections.. Etc. If you have a topic you would like us to cover on next weeks episode shoot us a DM!

Over the past three months I have gone through what feels like a very long storm. I was helping my dad with his fight with Liver cancer. Sadly, My dad passed away on August 26th. It has been one of the hardest things I have ever had to deal with. But, with that being said. I know that God has a plan and I am glad to finally be back with you guys to share what's on my heart. On this episode of the podcast we talk about all that has been going on in the world - including Covid-19, Protests, elections.. Etc.

On this weeks podcast, I want to first say THANK YOU! Thank you for sticking around and being so supportive such a difficult time. This past month, my dad was diagnosed with liver cancer, Naya Rivera passed away and we are still in the middle of a pandemic. Those are just some of the topics we covered, as well as schools opening back up in Florida and the situation we have with Racism in our world. This is a very powerful episode full of raw and honest conversation. But, We couldn't end the show without some positivity. Towards the end of the episode we cover three things to do, to help you overcome any situation! Enjoy!

Hey Guys! Lately life has been so busy and stressful and if your anything like me, then you don't know how to handle all of that very well. BUT, I have a solution that I think will help. This week I had the opportunity to chat with Yvette Durham, who knows all there is to know about meditation and it's many benefits. As well as how easy it actually is to start practicing! Take a listen & if you like what you hear and would like more info. You can email her at yvetteedurham@yahoo.com or check her website out at brightsideoflife.org! Talk Soon! -Travis

This week I was so excited to catch up with Alyssa Raghu from season 1 & 2 of American Idol. We talked about what she has been up to since American Idol, her new single releasing next month & what the future holds for her! But we know, no matter what she does. She will always succeed! Have a great week!

On this episode of Keeping It Positive I get the chance to chat with Heather Kennedy, who is a Yoga instructor who strives to help transform you. Mind, body and soul through yoga. We chat about what yoga is, its benefits, who can take a class & how you can transform your life! To find out more info about Heather and her other yogi's; You can go check them out at Sweetwater Yoga & Fitness and Parkside Yoga & Relaxation Center or Heather directly at yogawithheatherkennedy@gmail.com Have a great week!

On this episode, Sasha and I chat about business ideas we have been thinking about while being on lockdown. We also talk details of Florida's Reopening & we all know with everyone home and on social media there is always going to be trolls on social media, well we chat about staying positive through it all! Enjoy and don't forget to leave a rate, review & hit that subscribe button if you want to hear more of us every week!

On this episode of Keeping it positive I have had enough of the stay at home order. It is week 6 & things are slowly beginning to reopen! But the anxiety & fear have completely taken over! When will life get back to normal, I'm starting a new semester in school & all of life's problems feel like they are on my shoulder. But there's no need to fear because God & Pastor Bri DuPree are here! Pastor Briana DuPree joins me this week with over 9 years in ministry. She gives us some encouragement on getting through this tough time! Take a listen and of course don't forget to leave a comment, rate & Review!

By now everyone knows what Covid-19 stands for...It's the Notorious Coronavirus! There is a lot of information going around and its hard to know what to believe. This week we decided to give you guys a episode dedicated to getting you the facts. Travis had the chance to speak with Natacha S. She is a Registered Nurse practitioner who is giving us the reality of what this virus is, what it can do and when things may go back to normal... Whatever that means!! To find out more information about this podcast and to find out episodes, go check out our website www.keepingitpositivepodcast.com

On this weeks episode Travis checks in with Amy from Dreams Do Come True LLC. A small business owner who is being affected by Covid-19, but is finding ways to still create magic for her customers! Take a listen, Share & if you have a topic you would like us to cover let us know!

On this weeks special episode of Keeping it Positive, we are in week 5 of the stay at home order and I am going crazy! So I decided to catch up with the lady of the house, Emily!!!! We talked about our new adventures, our favorite alcoholic beverages & how to be productive while in quarantine! Take a listen, & if you have something you would like us to cover while we are all stuck at home, you can shoot us a text to 321-279-4585! Talk soon, Travis

Well its been 3 weeks and we are still on a stay at home order.. Which means I am eating more than I should, sleeping more than I should & trying to get more productive every day! On this quick episode we caught up with one of our old pals Nadesha! & I give you guys a health update.

With the world almost completely on a stay at home order... It can be hard to see the positive in this situation. But I promise there is a light at the end of this tunnel! Heres a quick update on what's going on, & some motivation to help you through this tough time! Best, Travis

With everything that has been going on recently.. You can easily feel like you are all alone. But, I promise you aren’t. The Pandemic that has affected our nation called the “Coronavirus” has made an impact on each of us. Whether it be as simple as not being able to go outside to being out of work. You aren’t alone. & We want you to know we love you, we are here for you & we will get through this together! Stay tuned for more content throughout the week! Love, Travis

What is going on! Restaurants are closing, malls are closing & schools are closed for the rest of the month?! Ive only been off for the past two weeks and it feels like so much has changed. But I promise I am back for good! Let me catch you up on what's been going on!

On this weeks episode of Keeping It Positive Travis talks about starting from scratch, doing a mental health detox & balancing two jobs & still being able to enjoy life! If you have a topic you would like us to cover next week - Then let us know by commenting below or sending us a DM!!! - Trav & Emily!

On this weeks episode of Keeping It Positive We have special guest Emily to help us break down what girls look for on Valentines day, what should be on a love letter & the fear of death! You can follow us on Instagram and facebook @Keepingitpositivepodcast

This week we welcome back the Official lady of the house Emily, to talk to us about vision boards, taking life for granted & she even answers this weeks Hey Ladies question - "Why are men so stupid?" It's a fun episode we recorded in a book store! & if you have a topic you would like us to cover next week or you would like Emily back with us every week! Then let us know by commenting below or sending us a DM to sign the petition!!! - Trav & Emily!

You heard me right, It's Cutting season, this episode Travis & Special Guest Sasha Nicole talk more in detail about 2020 goals & learning when and how to cut people off. Sometimes its needed for your health and sanity!

On This episode of Keeping It Positive Travis & Special guest Sasha Nichole Smith let you in on a little secret... You Don't have life figured out. & That's OKAY!!! They talk about 2020 being the year of Transformation, Sasha's music career & some of this weeks viewers choice topics & "Hey Ladies" questions. It's an episode that is so real - that they had to go back and think about how brutally honest they were being. Check it out & if you liked this episode and want more content, then go ahead and leave a rate & review and don't forget to share it with your friends!!! www.KeepingItpositivepodcast.com

Happy New Year Everyone! It feels so good to be back on a somewhat normal routine, This weeks episode we ring in the New Year by sitting down with Natacha. Natacha is a local ARNP in the state of Florida. We talk about everything from the steps to becoming a nurse practitioner to taking control of your health and happiness. Take a listen to this episode ONLY if you want to start your new year the right way!! - Travis

On this episode of Motivational Monday, we encourage you this week to make yourself your #1 Priority. Sometimes we get so occupied with helping others, working and trying to manage everything we have going on. But we tend to forget about ourselves and our needs! Well this week lets try something new!

Saying goodbye is always hard.. So instead we are just saying see you later. On this episode of Keeping It Positive, We let you guys know what has been happening behind the scenes, including Emily leaving the podcast for some much needed time to focus on her dreams & goals. We also talked about What the future holds, Holiday traditions & New years resolutions! Don't Worry the podcast will still continue to grow and bring the same amount of positivity & Emily will be back! Travis

If you enjoyed today's episode and you love the format of this show and helping share positivity, can you help us convince others to listen too? All you have to do is leave a quick review and rating. ( And subscribe if you haven't already). That would mean the world to us, so thank you so much!

On this episode of Keeping It Positive we cover a variety of things, From popeyes chicken sandwiches, Disney + & so much more! But our focus on this episode on your intuition! Has your intuition ever led you in the wrong direction? If you enjoyed today's episode and you love the format of this show and helping share positivity, can you help us convince others to listen too? All you have to do is leave a quick review and rating. ( And subscribe if you haven't already). That would mean the world to us, so thank you so much! Sponsorships: off for this episode

On this episode of Keeping It Positive we do things a little differently! Travis dissects a powerful quote on being designed for accomplishment, engineered for success & Having the seed of greatness! It's a must listen episode!!! If you enjoyed today's episode and you love the format of this show and helping share positivity, can you help us convince others to listen too? All you have to do is leave a quick review and rating. ( And subscribe if you haven't already). That would mean the world to us, so thank you so much!

On this episode of Keeping It Positive we take you on a journey way... way.. way.. back to where the podcast all began. This is an episode for all of our recent or new listeners! If you have ever wondered how or why the podcast came about. Then this is the episode for you!! Take a listen to this flash back episode, back to episode #1! We will have regular scheduled programing next week! Love, Travis & Em!

On this episode of Keeping It Positive we do things a little differently! We had special Guest Dietitian Kait Richardson in for a very unique, mid-week episode; Covering things like diet plans and pills, Sugar Cravings & So much more! Kait and Travis are both so energetic, that it's a must listen episode!!! If you enjoyed today's episode and you love the format of this show and helping share positivity, can you help us convince others to listen too? All you have to do is leave a quick review and rating. ( And subscribe if you haven't already). That would mean the world to us, so thank you so much!

On this episode of Keeping It Positive we cover a variety of things.But our focus on this episode is how to survive when you feel like your drowning... Look we have all been there - But it's how you overcome it that makes it all worth it! If you enjoyed today's episode and you love the format of this show and helping share positivity, can you help us convince others to listen too? All you have to do is leave a quick review and rating. ( And subscribe if you haven't already). That would mean the world to us, so thank you so much!

On this episode of Keeping It Positive we cover a variety of topics. Including being your authentic self, being in the public eye, and living your best life with special guest Sondra Rae from XL106.7! If you enjoyed today's episode and you love the format of this show and helping share positivity, can you help us convince others to listen too? All you have to do is leave a quick review and rating. ( And subscribe if you haven't already). That would mean the world to us, so thank you so much!

On this episode of Keeping It Positive we cover a variety of topics. From Morning routines to how to be productive in the first 5 minutes of your day & we answer a very important question! Do adults still educate themselves after college? If you enjoyed today's episode and you love the format of this show and helping share positivity, can you help us convince others to listen too? All you have to do is leave a quick review and rating. ( And subscribe if you haven't already). That would mean the world to us, so thank you so much!

On this episode of Keeping It Positive we cover a variety of topics. We also speak with Catherine and her son Daniel who was diagnosed with Cancer at the age of 9. He has overcome so many obstacles and reaches for the stars every day! If you enjoyed today's episode and you love the format of this show and helping share positivity, can you help us convince others to listen too? All you have to do is leave a quick review and rating. ( And subscribe if you haven't already). That would mean the world to us, so thank you so much!

On this episode Travis & Emily cover a variety of topics including two questions directly from our HEY LADIES segment! - Sex on the first day & What do I do if my significant other doesn't believe in my dreams?! They also talk for a bit about suicide awareness month. And how Depression, Anxiety and other mental health issues, if not dealt with correctly lead to suicide. They both share very personal experiences. As always they end the episode on a light note with some motivation & a GIVEAWAY!!! It's a must listen! If you have a topic, question or story you would like to share in one of the segments, shoot us an email at Keepingitpositivepod@gmail.com!

On this episode of KIP Travis & guest co-host Emily cover a variety of topics. Including bizarre travels, Police roles in society and when is the right time to get married! They also introduce a new segment called "Hey Ladies!" . Which covers questions and topics you ladies have!! & Not to mention Erin McMaster joins them to talk about following your dreams! Its a must Listen episode!!!!

On this episode of Keeping It Positive Travis Sits down with Special guest co-host Emily! They talk about the latest trends. Including the popeyes chicken sandwiches, the bachelorette & So much more! & Travis Dyes his hair?! If you have a topic you would like us to cover or give our unbiased opinion on - Shoot us an email at Keepingitpositivepod@gmail.com :) *Content is a reflection of personal opinions and views only*