Podcasts about learn polish

“Urodziny” means “birthday,” and in this micro-lesson you'll say it like you've been invited to the party since childhood. We give you the word at natural speed, then slow it down so you can nail the stress on the second syllable. After that we glue it into three must-know lines: – “Wszystkiego najlepszego!” (All the best!) – “Dziękuję za prezent.” (Thanks for the gift.) – “Mam dzisiaj urodziny.” (It's my birthday today.) Repeat-along track included—perfect to whisper while blowing out candles or typing “

This bite-sized episode is all about “pielęgnacja skóry” – skin care. First you'll hear the phrase at full speed, then slowed down so you can mimic the Polish melody. We stitch it into three ultra-useful lines you can drop into any chat: – “Dbam o moją skórę.” (I take care of my skin.) – “Jaki masz krem?” (What cream do you use?) – “To jest tylko marketing.” (It's just marketing.) Repeat track included – perfect for your morning routine while you slap on whatever's in your bathroom cabinet. Challenge: describe your own skin-care steps in Polish before the episode ends and post it in the comments – we'll correct the first ten.  

“Gra na telefonie” is the tiny Polish sentence you'll hear a dozen times in this lesson. It means “playing on the phone,” and once you can say it naturally you'll understand half of what Polish parents mumble at their kids. We slow the phrase down, speed it back up, then drop it into real-life snippets: – “Nie graj na telefonie!” (Stop playing on the phone!) – “Gram tylko pięć minut.” (I'm only playing five minutes.) Repeat-out-loud track included, so practice on your commute and surprise the next Polish speaker you meet. Fun challenge: count how many times you catch yourself gaming on your own phone before the episode ends.  

In this short, high-energy episode we flip the usual script and ask: Can you cook? Listen for the Polish question “Czy potrafisz gotować?” repeated in real-life speed, then slowed down so you can copy the accent. We toss in handy extras: “I like to cook – Lubię gotować,” “I'm learning – Uczę się,” and the magic word that gets you invited to every Polish dinner table, “Pomogę – I'll help.” By the end you'll be able to answer the title question with confidence (even if the only thing you can make is coffee). Do us a favor: try the new phrase on a Polish friend today and tag us @learnpolishpodcast – we love re-posting your victories.  

Welcome to Learn Polish Podcast. In this episode we dive into Instagram's evolution from a photo-sharing app to a reels-driven, ad-filled platform — exploring algorithms, bots, influencer culture, and how social media turns time into money. We discuss manipulation, signs you're spending too much time online, the benefits and pitfalls for business and podcasting, and practical tips for a social media detox. Find all episodes at learnpolishpodcast.com and on Bitchute, YouTube, Rumble and Spotify. For links to podcast coaching, virtual assistants (va.world), Polish and Spanish lessons with Ania, and more about the host, scan the QR code or visit www.roycoughlan.com — see the show notes for details.   I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about   Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠    Do you want to unlock your potential? https://www.skool.com/brainfitness/about  

Welcome to Learn Polish Podcast. You can find all our episodes on learnpolishpodcast.com. This episode explores Poland's Independence Day (11 November) through a conversation with Roy, who reflects on 18 years living in Poland. Roy discusses big changes he has seen — improved infrastructure, new lifestyles and diets, evolving public culture, and the importance of safety and family traditions. The hosts also touch on Poland's history, the legacy of communism, and what freedom means to different generations. For language learners, Ania offers Polish and Spanish lessons—links are in the show notes. Find more about the show and resources, including how to contact Roy, in the episode notes and video description.   I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about   Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠    Do you want to unlock your potential? https://www.skool.com/brainfitness/about  

In this episode of the Learn Polish Podcast Ania and Ania chat informally about smoking habits in Poland — comparing cigarettes, shisha (hookah) and electronic alternatives. They discuss flavors, social rituals, personal memories and common health concerns, with light humor and everyday vocabulary for learners. Find episode references and links at learnpolishpodcast.com; lessons from Ania (Polish/Spanish) are in the show notes. For more about the host and services scan the QR code or visit www.roycoughlan.com and va.world.   I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about   Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠    Do you want to unlock your potential? https://www.skool.com/brainfitness/about  

In this episode of Learn Polish Podcast hosts Anja and Roy discuss karma — is it a moral law, a life cause-and-effect, or tied to reincarnation? They share personal stories, question modern uses of the word, and reflect on how daily choices shape outcomes. Find full show notes and links to lessons in Polish and Spanish at learnpolishpodcast.com; for more about the hosts and resources scan the QR code or visit www.roycoughlan.com and VA.world.   I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about   Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠    Do you want to unlock your potential? https://www.skool.com/brainfitness/about  

In this episode of Learn Polish Podcast the hosts debate whether determination is an innate talent or a skill you can develop. They share personal business stories, setbacks and recoveries, and practical tips — lists, coaching, routines and intuition — to build long-term discipline. The conversation also covers how to avoid unhealthy obsession, balance work and rest, and why your circle influences your habits. Find all episodes and links in the show notes at learnpolishpodcast.com.   I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about   Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠    Do you want to unlock your potential? https://www.skool.com/brainfitness/about  

Welcome to Learn Polish Podcast, episode number 542. In this episode the hosts talk about Halloween in Poland, its Irish origins, and how pumpkins replaced turnips as global symbols. They discuss the holiday's growing popularity in cities, the contrast with All Saints' Day, children's parties and trick-or-treating, and debate whether Halloween is a fun tradition or commercialized import affecting Polish culture.   I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about   Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠    Do you want to unlock your potential? https://www.skool.com/brainfitness/about  

learn how to say "not" and "don't have"

Welcome to Learn Polish Podcast, episode number 541. You can find all our episodes on learnpolishpodcast.com. You'll get lessons from Ania in Spanish or in Polish. Find our links in the show notes and on the audio and video. Find everything about me by scanning the QR code or visiting roycoughlan.com. If you're looking for virtual assistance, go to va.world. In this episode Roy and Ania share personal experiences dealing with Polish urzędy, discuss bureaucracy, legal worries, and the progress of digitalization and digital IDs. They compare systems abroad, offer frustrations and suggestions for improvement, and invite listeners to share their own stories.   I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about   Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠    Do you want to unlock your potential? https://www.skool.com/brainfitness/about  

Welcome to episode number #540of Learn Polish Podcast which is #20 Re-Mastered. Roy and Kamila practice Polish numbers, counting, and basic math vocabulary including plus, minus, times and divide. They cover numbers from zero up to millions, practice arithmetic (addition, subtraction, multiplication, division), and touch on pronunciation tips like rolling the R. This episode is a short, practical lesson for learners who want to strengthen number skills and everyday math terms in Polish.   I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about   Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠    Do you want to unlock your potential? https://www.skool.com/brainfitness/about  

In episode 539 of Learn Polish Podcast, Roy and Ania discuss honesty—what it means, white lies versus brutal truth, and how sincerity affects friendships, relationships and self-awareness. They share personal examples about trust, boundaries, and when honesty can help or harm a relationship. Find full episodes at learnpolishpodcast.com and links to the video and audio platforms in the show notes.   I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about   Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠    Do you want to unlock your potential? https://www.skool.com/brainfitness/about  

Episode 19: Roy (student) and Kamila (teacher) cover Polish clothing vocabulary (ubrania) — koszula, spodnie, bluzka, sukienka, buty and more — and practice phrases like "Mam na sobie" to say what you are wearing. The conversation includes colors, seasonal items (czapka, szalik, rękawiczki), differences between shoes and boots, and women's items such as spódnica and rajstopy, with simple examples and repetition. For more information or contact, visit roycolin.com. The episode also mentions speakingpodcast.com and meditationpodcast.org for related topics.   I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about   Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠    Do you want to unlock your potential? https://www.skool.com/brainfitness/about  

Welcome to Learn Polish Podcast, episode 537. Hosts Ania and Roy discuss attitudes toward money, budgeting, saving, impulse buying versus planning, cash versus cards, investing, and how money can affect people. They share personal stories about first purchases, family lessons, teaching children financial responsibility, and practical tips for monthly planning and using cards wisely. Find other episodes on learnpolishpodcast.com or on YouTube, Rumble and Spotify. Lessons are available in Polish and Spanish; links and a QR code are in the show notes, along with information about the Brain Fitness and Podfather school groups.   I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about   Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠    Do you want to unlock your potential? https://www.skool.com/brainfitness/about  

Welcome to Learn Polish Podcast, episode 536 — "Pinset Suggesti Sest." Hosts discuss stress: defining it, personal first experiences, bodily signals, and when stress can be motivating. They share practical coping strategies like breathing exercises, short meditations, hobbies, movement, and acceptance. Roy's story about a Valencia theft illustrates managing stress during travel. Find lessons, show notes, and links at learnpolishpodcast.com and roycoughlan.com   I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about   Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠    Do you want to unlock your potential? https://www.skool.com/brainfitness/about  

Episode 18 of Learn Polish Podcast with Roy and teacher Kamila. They practice common banking vocabulary and short dialogues, including going to the bank (Idę do banku), opening and closing accounts, making transfers (zrobić przelew), deposits and withdrawals, and using an ATM. This short lesson helps learners rehearse useful phrases for real-life banking situations and includes role-play dialogs to practice pronunciation and sentence structure.   I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about   Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠    Do you want to unlock your potential? https://www.skool.com/brainfitness/about  

Welcome to Learn Polish Podcast, Episode 534 with Roy and Ania. They chat about vacations, first trips, spontaneous versus organized travel, and memorable experiences in Spain, Thailand, and Brazil. The episode explores how travel can challenge stereotypes, shape personal growth, and offer surprising cultural lessons. They share practical tips on safety and packing (passport, money, clothes) and point listeners to lessons with Ania, show notes, QR codes, and resources for starting a podcast or finding a virtual assistant. Dziękuję bardzo i do widzenia.   I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about   Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠    Do you want to unlock your potential? https://www.skool.com/brainfitness/about  

Welcome to LearnPolishPodcast. You can find all our episodes on LearnPolishPodcast.com, from YouTube and Rumble and Spotify. If you want lessons from Anja in Polish or Spanish, you can find the links in the show notes and you find everything about me on roycoughlan.com, scan the QR code and if you want virtual assistance, go to VA.world. In this episode Ania and Roy explore the complexities of friendship: limits, silence, drifting apart, and when to repair or end relationships. Using everyday examples and characters like Zosia and Krzysio, they discuss personal growth, boundaries, confronting harmful behavior, and how to choose who stays in your life.   I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about   Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠   

W tym odcinku nauczę Cię jak używać bardzo popularnej w Polsce frazy: "rozejdzie się po kościach". Jeśli podobają Ci się moje podkasty, zostaw mi recenzję i ⭐⭐⭐⭐⭐! Dzięki!Have you discovered the Polski Daily Club yet? If not go to https://www.polskidaily.eu/signup and join the club!

In this episode Roy and teacher Kamila walk through useful post office vocabulary and common phrases in Polish — words like poczta, koperta, znaczek — and how to ask about costs, send letters, and collect parcels. They also practice short dialogues you can use at the post office, including buying stamps, describing envelope sizes, and paying by cash or card.   I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about   Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠   

Welcome to Learn Polish Podcast. In this episode Ania and Roy share personal memories of school and discuss how education could be reformed — covering strict teaching methods, the focus on memorization and exams, the value of practical life skills, homeschooling, hybrid learning, and how AI might change the teacher's role. You can find all episodes at learnpolishpodcast.com and on Bitchute, YouTube and Rumble. Lessons with Ania are available in Polish or Spanish; links are in the show notes. Scan the QR code or visit roikon.com to see my six podcasts, podcast coaching and school group, and go to VA.world for virtual assistant services.   I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about   Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠   

In this episode hosts Ania and Roy discuss the Łódź housing market and everyday choices about living situations: city center versus suburbs, renting versus owning, living alone or with roommates, and the importance of rental agreements. They also cover practical topics like price versus standard, dealing with neighbours, pets, balconies, and the Polish saying “ciasne, ale własne” (small but your own).   I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about   Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠   

Join Roy and teacher Kamala as they practice common Polish professions and the key question "Kim jesteś z zawodu?" The episode covers vocabulary like nauczycielka (teacher), lekarz (doctor), biznesmen (businessman), and more, with example sentences and pronunciation practice. Listen for short dialogues about work, running a company, and simple questions you can use to ask someone about their job in Polish.   I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about   Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠   

In this episode Ania chats with Roy about dreams — from strange, funny, and nonsensical dreams to nightmares, sleep paralysis, sleepwalking, lucid dreaming, talking in your sleep, and déjà vu. They share personal stories and reflect on how films, worries, and daily life influence our nights. They also touch on horoscopes and zodiac traits, the idea of astral projection, and the importance of good sleep for health and regeneration. The conversation is informal, humorous, and full of relatable moments. Welcome to Learn Polish Podcast. You can find other episodes on learnpolishpodcast.com. You can get lessons from Ania. Whether you want to learn Polish or Spanish, check the show notes for links to YouTube, Rumble, Spotify (audio and video), and scan the QR code for more.   I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about   Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠   

In this episode of Learn Polish Podcast Roy and Ania talk about work: first jobs, what makes a job enjoyable, dealing with difficult bosses and coworkers, and how work can change you. They share personal stories—from pub shifts and lawnmowing to managing teams and a funny fire-extinguisher prank—plus practical advice on staying motivated and growing your skills. Welcome to Learn Polish Podcast. You can find all our episodes on learnpolishpodcast.com. For lessons from Anya check the show notes; find Roy at www.roycoughlan.com, virtual assistance services at va.world, and podcaster school info in the podcast description.   I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about   Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠   

Episode 15 of Learn Polish Podcast features Roy and teacher Kamilla practicing the questions "Dokąd idziesz?" and "Na co idziesz?" while naming common places like the shop, restaurant, café, cinema, theatre, park, museum, opera and school. Listen for example sentences and useful vocabulary for everyday activities—shopping, eating, drinking coffee, watching films and attending concerts—to help you speak basic Polish in daily situations.   I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about   Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠   

Welcome to Learn Polish Podcast episode 525. Ania and Roy discuss life in the city (with a focus on Łódź) versus life in the village, sharing personal experiences from Poland, Ireland, and dreams of living by the sea in Spain. They compare transport, nightlife, community, noise, safety, food quality and convenience, and share personal preferences: Roy favors village life for peace and nature, while Ania values the city's activities and amenities.   I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about   Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠   

Welcome to Learn Polish Podcast, episode number 524. You'll find other episodes on learnpolishpodcast.com, on YouTube, Rumble and Spotify. Scan the QR code or go to www.roughlan.com to find six shows and everything I'm doing in podcasting. Lessons from Ania are available in the show notes, audio and video. In this episode Ania and Roy discuss shopping — trips to malls and weekly grocery runs, impulse buys versus planned purchases, price and promotion psychology, online vs in-store shopping, social media influence, and whether shopping can act as therapy. They share simple tips to tell a need from a want, how to avoid regret, and ideas like donating excess clothes.   I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about   Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠   

Welcome to episode 14 of Learn Polish Podcast. Hosts Roy and Kamila focus on travelling (podróże), teaching the verb “podróżować”, common questions (Czy lubisz podróżować? Z kim? Kiedy?) and useful travel phrases. The episode features pronunciation practice, sample answers about destinations and activities, and tips for using Polish while traveling. Ideal for beginner to intermediate learners.   I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about   Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠   

In episode 522 Roy and Ania discuss how technology and social media shape our daily lives and relationships. They explore phone habits, algorithms and bots, virtual versus real-life connections, and how notifications and scrolling affect attention and wellbeing. The hosts use a short quiz to examine phone dependence, share personal examples, and encourage listeners to find balance and greater control over their tech use.   I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about   Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠   

Episode 521 of Learn Polish Podcast: hosts Roy and Ania talk about dating (randka) — first impressions, conversation chemistry, awkward moments, and how to spot red flags. They discuss practical topics like restaurant vs. walk dates, where to meet, what to wear, who pays, balancing shared hobbies vs. emotional connection, and how to deal with ghosting in modern dating.   I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about   Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠   

In this episode Ania and Roy talk about everyday habits — the good, the bad and the quirky — how they shape our mood and routines. They share coping strategies for low days, the importance of balance, affirmations, and simple habits like exercise, coffee rituals and family time, mixing Polish and English in a friendly conversation. Find all episodes at learnpolishpodcast.com; lessons from Ania and links are in the show notes. Visit www.roycoughlan.com, scan the QR code in the video, or go to va.world for virtual assistance.   I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about   Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠   

Learn Polish Podcast, episode 13 with Roy and teacher Kamila. This episode teaches hair vocabulary (włosy), descriptions (długie, krótkie, proste, kręcone), colors (siwe, blond) and common phrases used at the hairdresser (fryzjer). Listen for example dialogues, useful verbs like mam, masz, farbować, and vocabulary for asking about prices and services in Polish.   For more about the host and other podcasts visit roycoughlan.com, and for virtual assistance and website services check VA.world   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠   

Welcome to Learn Polish Podcast. Find all episodes at learnpolishpodcast.com and lessons from Ania in the show notes. In this episode the hosts chat about coffee—unusual recipes (lemon, butter and coconut), effects on energy, sleep, sport and possible dependence—sharing personal stories and practical advice. For more about the podcast scan the QR code or visit roycoughlan.com, and if you need virtual assistance see va.world. Share with friends.   For more about the host and other podcasts visit roycoughlan.com, and for virtual assistance and website services check VA.world.   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠   

Welcome to Learn Polish Podcast, episode number 517. Hosts Ania and Roy discuss dealing with illness — from common colds (katar) and natural home remedies to medical treatments, when to rest, and whether to keep training. They also talk about the role of sauna, diet, and recovery strategies, and compare how people in Poland manage sickness. Find all episodes at learnpolishpodcast.com, YouTube, and Rumble — subscribe, give a thumbs up, and leave a comment. For more about the host and other podcasts visit roycoughlan.com, and for virtual assistance and website services check VA.world.   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠   

Episode 516 of Learn Polish Podcast features host Roy and new teacher Ania discussing two fitness stages: bulking (masa) and cutting (redukcja). They mix Polish and English while sharing personal routines, diet tips (protein, natural foods, grilled fish), and workout ideas (gym, kettlebells, walking, sports) to gain muscle or lose weight. Find episode resources and Ania's school in the show notes or at learnpolishpodcast.com. For more about Roy scan the QR code or visit roycoughlan.com. For virtual assistance see va.world   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠   

In this Learn Polish Podcast episode (EP 515), a father-and-son duo mix Polish and English while exploring combat sports gear: boxing gloves, hand wraps, protective headgear, nunchaku, bo staff, punching bags, mouthguards, and even using a mannequin partner. Enjoy quick vocab practice, light training stories, and simple phrases you can reuse—plus brief mentions of their projects and a friendly call to like, rate, and share.   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠   

In episode 12 of Learn Polish Podcast, host Roy Coughlan and teacher Kamila practice essential Polish for eating out at a restaurant. They cover how to ask if someone is hungry and how to order starters, first and second courses, drinks, and dessert—using examples like garlic bread, chicken with potatoes, tomato soup with noodles, rice with vegetables, fresh orange juice, apple pie, and chocolate ice cream. Helpful phrases include proszę, co jeszcze, co do picia, ja chcę, and smacznego, plus quick farewells like do widzenia and do usłyszenia.   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠  ___________________

In episode 513 of the Learn Polish Podcast, a father-and-son duo practice practical Polish for supermarket shopping. Learn key words and phrases for bread (chleb, pokroić), milk (mleko), eggs, fruit and veg (jabłka, pomidor), cereal (płatki z mlekiem), cheese (ser), fish (ryba), meat (mięso, kilos and types), and household cleaners. They also cover trolleys (wózek), reusable bags, and payment methods (karta kredytowa, karta debetowa, gotówka), with handy pronunciation and case tips like “z moim synem Danielem.” Perfect for building everyday shopping confidence in Polish.   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠   

In episode 512 of the Learn Polish Podcast, we explore clothing vocabulary in Polish—from formal wear like garnitur (suit) and koszula (shirt) to casual items such as koszulka (T‑shirt), jeansy, and spódnica (skirt). We also touch on accessories and footwear, including czapka (hat), szalik (scarf), rękawiczki (gloves), buty (shoes), płaszcz (coat), trainers, and korki (football boots), with quick examples and pronunciation practice.   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠  ___________________

Join host Roy Coughlan and teacher Kamila in episode 11 of the Learn Polish Podcast, where they explore essential Polish vocabulary around meal times. In this episode, discover how to discuss breakfast and dinner in Polish, including key words like 'śniadanie,' 'obiad,' and 'kolacja.' Enhance your language skills by learning how to correctly use verbs such as 'jeść' (to eat) and 'pić' (to drink), and practice forming simple sentences to talk about your daily meals. Engage with Polish culture by understanding what typical meals include and how they can vary with the seasons. Whether you're a beginner or looking to refine your language abilities, this episode offers valuable insights into Polish dining customs.   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠  ___________________

Welcome to episode 510 of the Learn Polish Podcast, where we're diving into the world of gym vocabulary! Join us as we explore essential words and phrases related to gym activities, from "personal trainer" and "water bottle" to "squats" and "bench press". Whether you're a fitness enthusiast or just getting started, this episode will help you flex your Polish language skills. Discover the Polish terms for common gym equipment and exercises, including "treadmill", "dumbbells", and "sit-ups". With our easy-to-follow discussions and practical examples, you'll be ready to hit the gym with confidence and communicate effectively in Polish. Don't forget to check out LearnPolishPodcast.com for more episodes, and join us on social media to stay updated on new releases. Happy learning and stay fit.   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠   

Welcome to another engaging episode of the Learn Polish Podcast, where we dive into the world of soccer with my son, Daniel. In this episode, we explore various Polish football terms, discussing everything from the goalkeeper's gloves to favorite football clubs. Join us as we chat about the roles on the field, what happens when a foul is called, and how to say popular soccer actions in Polish. Whether you're a seasoned soccer fan or a curious learner, there's something for everyone in this delightful conversation. Don't forget to visit learnpolishpodcast.com, YouTube, or Rumble for more episodes, and be sure to check out our TikTok for bite-sized learning moments. Until next week, happy learning.   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠   

Welcome to Episode 10 of the Learn Polish Podcast with your host Roy and teacher Kamila. In this episode, we dive into the world of Polish cuisine, focusing on how to order food in a restaurant. Starting with soups, Kamila teaches you how to say the names of popular Polish soups like tomato, onion, cucumber, mushroom, and more in Polish. Learn how to role-play a restaurant scenario, order your favorite soup with pasta or rice, and discover phrases to ask for the soup of the day. Additionally, get familiar with common questions you might encounter while dining, such as how to ask for the bill or how you prefer to pay. This episode is perfect for anyone looking to enhance their Polish language skills and make their dining experience in Poland enjoyable and stress-free. Smacznego.   --------- All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠  ___________________

Join us in this episode of the Learn Polish Podcast as we dive into the vocabulary surrounding hair in Polish. Marta provides insightful lessons on terms related to different hairstyles, including buns, ponytails, braids, and more. Whether you have long locks or keep it short, this episode will enrich your Polish language skills with everyday hair talk. Tune in for tips on pronunciation and usage, while enjoying a peek into the cultural angle of these expressions, as we also discuss popular Polish names for fairy tales like Rapunzel.   --------- All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠  ___________________

Welcome to the Learn Polish Podcast. This episode continues with part two of our exploration into basic Polish adjectives, building on the foundation set in part one. Hosts discuss essential adjectives such as 'clean', 'dirty', 'peaceful', and 'grateful', providing practical examples and exercises to enhance understanding and fluency. Join us in this engaging language journey where you'll also learn conversational tips, get to know popular Polish songs, and discover advanced vocabulary to take your Polish to the next level. Whether you're a beginner or advancing in your Polish learning, this episode offers a valuable resource for expanding your language skills. Explore additional learning opportunities with lesson links provided in both the audio and video show notes, and find out more about the hosts' other podcasts and services. Tune in and enjoy an enriching learning experience. --------- All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠  ___________________

Join host Roy Coughlan and teacher Kamila in Episode 9 of the Learn Polish Podcast, as they delve into the practical topic of ordering drinks in a restaurant. This episode offers listeners valuable insights into Polish phrases, perfect for enhancing your dining experiences in Poland. Discover how to order your favorite beverages, whether it's coffee with milk, black coffee, tea with lemon, or even mineral water. Kamila guides you through essential vocabulary, pronunciation, and useful expressions, making it easy to practice and perfect your Polish language skills. Get ready to impress with your ability to converse comfortably in a restaurant setting, from choosing your drink to asking for the bill. Enhance your Polish-speaking journey with tips and dialogues that prepare you for real-world interactions in Polish eateries. Tune in for engaging language learning and practical fun.   --------- All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠  ___________________

In this episode of the Learn Polish Podcast, hosts Marta and Roy introduce listeners to the world of Polish adjectives, focusing on emotions. Whether you're a beginner or an advanced learner, this episode will enrich your understanding of essential Polish words like 'szczęśliwy' (happy), 'smutny' (sad), and 'cierpliwy' (patient). Engage with practical examples and relatable conversations that simplify these adjectives, enhancing your ability to express feelings in Polish. Along the way, explore interesting anecdotes about family, vacations, and the cultural context of these words. Perfect for anyone starting their Polish language journey or looking to refine their existing skills. Tune in for helpful insights and language tips, and don't forget to check out the show notes for Polish lessons with Marta.   --------- All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠  ___________________