Mental Podcast

Will Harrison is a social worker whose life exemplifies resiliency. Will has Moebius Syndrome which is a rare neurological condition that primarily affects the muscles that control facial expression and eye movement. As a result, Will experiences weakness or paralysis of his facial muscles. While these health complications have been overwhelming, Will has gone on to become a therapist to impact the lives of many. Tune in to learn more. Support this podcast at — https://redcircle.com/mental-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jason Scalora is a 21 year old personal life coach and podcaster of the Jason Scalora Show. Jason explores lessons that he has learned during his life thus far. He unpacks difficulties he has faced and how he has been able to find freedom and take steps forward. Check out the episode to learn more.Support this podcast at — https://redcircle.com/mental-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nicolette Smith has shared her story in recovery circles. She helps facilitate a recovery ministry at her church and is super involved in AA and NA. Recently, Nicolette was certified as a Genesis Process Counselor. Currently, she is deconstructing her faith to make sense of her situation. She is using her experience as a survivor of an abusive relationship in an effort to advocate for women who have experienced similar abuse. Support this podcast at — https://redcircle.com/mental-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What has helped Brent survive and thrive? From his mental health journey, listen to the difficulties he has faced and how he has overcome them to find peace. As a father of 7 children, Brent has learned to use his journey to support and assist them through their trials. Tune in as we explore his story.Support this podcast at — https://redcircle.com/mental-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mom, wife and daughter. So what built her bridge from trauma to triumph? From her story, listen to her share how being raised around addiction led her to a path of resiliency. As an advocate for humanity, Joanne has taken the cards she was dealt to help and serve others. Tune in as we explore her story. Support this podcast at — https://redcircle.com/mental-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Matthew J. Distefano is the author of multiple books, including the wildly popular Heretic! and From the Blood of Abel. He is an audio engineer, the producer of the Heretic Happy Hour podcast, cohost of Apostates Anonymous, and is a regular columnist for Patheos. He holds an undergraduate degree in Education from California State University, Chico, and has been in social work for over a decade, currently working as a Professional Service Coordinator in Butte County, California. In addition to his professional life, Matthew enjoys gardening, bicycling, and European football. He is a huge Tolkien nerd who one day hopes to live in Bag End with his wife and daughter.Support this podcast at — https://redcircle.com/mental-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Seth sits down with Michelle Rider (Shelly Belly Comedy) to talk about her rise to comedy fame and the role mental health has played in her career. Shelly shares intimate details about her life; including how she was able to gain fame through TikTok, a Netflix show called the Circle, and now a comedy tour. Through this, Shelly explores how mental health has impacted her life and her career. From the reaching out to fans who have mental health concerns, balancing her own life and responsibilities, Shelly explores how she prioritizes her own mental health and finds peace through laughter. Learn more about Shelly at shellybellycomedy.com or follow her on TikTok @shellybellycomedy!Support this podcast at — https://redcircle.com/mental-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Seth sits down with a former Police Officer that stands against police brutality and holds a platform on TikTok. Apologies in advance for our sound quality, but the conversation is quality. Listen in as Lawrence shares his story. A traumatic experience is what led him into the force and perhaps what kept him there. Helping others, treating people like humans and making a difference in the lives of future officers in the field. We need more voices like this.Find out more about him on TikTok @RetiredPoliceLawrenced*Please RATE the show below and leave a REVIEW with your thoughts and opinions. We're always open to feedback!Support this podcast at — https://redcircle.com/mental-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It's been a long time friends but I'm finally back on the aire! I already have interviews lined up so get ready to hear some stories in the coming weeks if you would like to tune in. In this episode, I do a little housekeeping and fill you in on some of the details on why the show has been on pause for so long. There's been a lot of moving parts in my personal life. I provide some clarity as to what was going on (without going into too much detail).I then shift to talk about a coping strategy for anxiety (box breathing) and PTSD (grounding exercises) and review details of a Zero Suicide Safety Plan to help those who are struggling. Moving forward, all episodes will be broadcast on TikTok so if you ever hear me address an audience, it'll be TikTok :). Hope everyone is well. I look forward to being back behind the mic! Support this podcast at — https://redcircle.com/mental-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Given all that has been happening in the United States with the attack on the capitol and the end of Donald Trump's presidency, the team reviews how this has been affecting them personally. PK likens working in the mental health field during this time as "putting out fires." As part of the Change Within Series, the crew then jumps back into the conversation on change but with a focus on barriers. Essentially, exploring the things that keep people stuck and make it difficult to move forward. They wrap up the episode with suggestions on how to overcome the barriers that keep us stuck. Mental now has a hotline! Call or text: 314-690-5005 and let us know about your New Year Resolutions or... why you don't have one. If you're lucky, we may even feature you in the next episode! if you have questions regarding mental health concerns, suggestions for future topics or want feedback on a issue in your life, we would love to hear from you!Merch can be purchased at: https://www.storefrontier.com/ftgnetworkInterested in bonus content + direct access? Check out patreon at: https://www.patreon.com/mentalpodcast  

America has experienced something few would have fathomed 4 years ago. However, this last week, during the certification of the presidential election, a mob of Trump supporters stormed the US Capitol. Michelle Collins and PK Langley engage in an extended mental minute, reviewing how the latest events have affected them. Together, they explore how these latest events may trigger a trauma response and review things that are helpful when feeling triggered. Seth was not able to attend this episode as he was picking Lizzie up from the vet.Mental now has a hotline! Call or text: 314-690-5005 and let us know about your New Year Resolutions or... why you don't have one. If you're lucky, we may even feature you in the next episode! if you have questions regarding mental health concerns, suggestions for future topics or want feedback on a issue in your life, we would love to hear from you!Merch can be purchased at: https://www.storefrontier.com/ftgnetworkInterested in bonus content + direct access? Check out patreon at: https://www.patreon.com/mentalpodcast  

2020 was a difficult year for so many. Many people are approaching this new year with new years resolutions in mind while others are just wanting to breathe.For the first episode of 2021, Michelle, PK and Seth reflect on the past year in their mental minutes. Michelle reflects on a chilly Christmas morning, PK shares the release of her new podcast "Ask PK" and Seth gets vulnerable and processes some of the difficulty he has experienced around family during this time of year. Interweaved throughout everyone's story is a strong yet important word: change. PK provides some valuable information on the stages of change and an assessment you can download for free to assess where you fall regarding certain topics such substance use, tobacco cessation and psychotherapy. Mental now has a hotline! Call or text: 314-690-5005 and let us know about your New Year Resolutions or... why you don't have one. If you're lucky, we may even feature you in the next episode! if you have questions regarding mental health concerns, suggestions for future topics or want feedback on a issue in your life, we would love to hear from you!Merch can be purchased at: https://www.storefrontier.com/ftgnetworkInterested in bonus content + direct access? Check out patreon at: https://www.patreon.com/mentalpodcast**EXTRA: PK has launched her own show entitled "Ask PK." Ask PK is a place to come when you need insight, direction, edification, or instruction. PK Langley has been a spiritualist for many years and has unique abilities that range from physical health, past lives, relationships, business, personal issues and connecting with those who have crossed over. Come expecting. Come seeking. Come and Ask PK. WEBSITE: https://ask-pk.comPAGE: https://www.facebook.com/ASKPKSHOWGROUP: https://www.facebook.com/groups/askpklangley 

New Year Resolutions! For some, such commitments last and result in change while others attempt onto to give up months later. Join the Mental crew for an extended minute minute followed up by a discussion on New Year Resolutions. This episode is sure to provide a chuckle and hopefully, entertainment. We've reached the end of 2020 folks. Sit back and enjoy the show. Mental now has a hotline! Call or text: 314-690-5005 and let us know about your New Year Resolutions or... why you don't have one. If you're lucky, we may even feature you in the next episode! if you have questions regarding mental health concerns, suggestions for future topics or want feedback on a issue in your life, we would love to hear from you!Merch can be purchased at: https://www.storefrontier.com/ftgnetworkInterested in bonus content + direct access? Check out patreon at: https://www.patreon.com/mentalpodcast

Join us for a conversation on the family traditions around this time of year! The Holiday Season frequently comes with lots of nostalgia, family time, tradition. In this episode of Mental, the crew breaks this down and shares personal traditions from their own lives. Mental now has a hotline! Call or text, 314-690-5005 and let us know your own success story! We will feature your comment on the next episode. Also, if you have questions regarding mental health concerns, suggestions for future topics or want feedback on a issue in your life, we would love to hear from you!Merch can be purchased at: https://www.storefrontier.com/ftgnetworkInterested in bonus content + direct access? Check out patreon at: https://www.patreon.com/mentalpodcast

Join Michelle Collins, PK Langley and Seth Showalter for a lively discussion on "avoiding the season blahs." Per tradition, the three engage in a fun and lively mental minute. This is followed up by an analysis of 'cognitive distortions' and how these distortions contribute to a feeling of 'blah' during this holiday season. Mental now has a hotline! Call or text, 314-690-5005 and let us know your own success story! We will feature your comment on the next episode. Also, if you have questions regarding mental health concerns, suggestions for future topics or want feedback on a issue in your life, we would love to hear from you!Merch can be purchased at: https://www.storefrontier.com/ftgnetworkInterested in bonus content + direct access? Check out patreon at: https://www.patreon.com/mentalpodcast

2020 has been a tough year across the board. A lot has happened this year past that has been difficult and challenging. As a result, your Mental cohosts want to close out the year with a positive spin as we approach 2021.To begin our first episode of the "Fond Farewell to 2020" Series, Michelle Collins, PK Langley, and Seth Showalter sit down to discuss Success Stories; shining a light on the positive impact we can have on others. Mental now has a hotline! Call or text, 314-690-5005 and let us know your own success story! We will feature your comment on the next episode. Also, if you have questions regarding mental health concerns, suggestions for future topics or want feedback on a issue in your life, we would love to hear from you!Mental is a proud partner and contributor to the FTG Network.Merch can be purchased at: https://www.storefrontier.com/ftgnetworkInterested in bonus content + direct access? Check out patreon at: https://www.patreon.com/mentalpodcast  

Cohosts Michelle Collins, PK Langley and Seth Showalter sit down for the final installment of the "Silent Sadness Series" to explore coping strategies for depression. After embracing vulnerability via a mental minute, the team shares both professional and personal experiences regarding coping strategies. The team clarifies the difference between what is a "healthy" coping mechanism versus a "unhealthy" coping mechanism. In discussing unhealthy coping strategies, they also explore potential co-morbid diagnoses and/or struggles a person may experience. The idea behind this episode is to provide you with actual tools that you can use to fight depression if this is something you experience. Mental is a proud partner and contributor to the FTG Network. Merch can be purchased at: https://www.storefrontier.com/ftgnetworkInterested in bonus content + direct access? Check out patreon at: https://www.patreon.com/mentalpodcast 

It is with great pleasure that both Michelle Collins and Seth Showalter introduce their new co-host PK Langley! To kick off PK's first official episode as a co-host, the team continues their discussion on depression, but looks at things from the perspective of the church. Episodes available on “Mental Podcast” and “Fade to Gray Network.”Merch can be purchased at: https://www.storefrontier.com/ftgnetworkInterested in bonus content + direct access? Check out patreon at: https://www.patreon.com/mentalpodcast 

Michelle Collins sat out on this interview in order to participate in body building competitions. In her absence, Seth Showalter speaks with PK Langley as a special guest to talk about suicide intervention. Fair warning: this conversation may be triggering to some.Suicide is an epideamic in our society that doesn't discriminate. PK and Seth explore this phenomenon in our society including who is most at risk as well as potential warning signs. Together, they explore ways supporting someone who is having suicidal ideation as well as things to keep in mind. This is an important conversation. The National Suicide Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Help is one phone call away: 800-273-8255 (TALK). 

In this episode, Michelle Collins and Seth Showalter bring on special guest, PK Langley.While this is a serious episode, Michelle kicks things off with a giggle fit. In fact, multiple takes were required to get this off the ground. This material has been released to our patrons.After catching up on their lives over the last week, Michelle, Seth and PK discuss of overview of Major Depressive Disorder.  Using DSM V criteria used to diagnose, they discuss how each component of criteria plays out in real life. This is a valuable conversation full of clinical insights and personal examples. 

Rather than finishing out the month with the last episode of the Shattered Image Series, Michelle and Seth decided to break things up with an extended mental minute. In this episode, they discuss the "art of argument" by venting through their own recent frustrations with conflict resolution. Seth owns up to being really bad at conflict resolution while Michelle provides real life experience along with suggestions at working through it. This is a rare episode in that it is not part of a series but a stand alone episode!This episode was originally aired on Facebook Live. If there are specific things that you would like to hear or learn more about during this series- let us know!Episodes available on “Mental Podcast” and “Fade to Gray Network.”Merch can be purchased at: https://www.storefrontier.com/ftgnetworkInterested in bonus content + direct access? Check out patreon at: https://www.patreon.com/mentalpodcast  Facebook Group: https://www.facebook.com/groups/173664290555175/Leave us a 5 star review on your favorite podcast app! 

In this episode, Seth shares why he decided to take two days of random PTO to get a 4 day weekend. Michelle shares a story of being hit on by a 22 year old and briefly talks about her upcoming book release. Michelle and Seth then launch into a discussion on eating disorders and their relationship to body dysmorphia. Using the DSM V, they discuss the different types of eating disorders including what’s involved as well as signs and symptoms. The following DSM diagnoses are explored: Pica, Rumination Disorder, Food-Restricting Type, Anorexia Nervosa, Bulimia Nervosa and Binge-Eating Disorder. Michelle and Seth discuss each diagnosable disorder and then look at what is driving the eating disorder behaviors. There is also time spent exploring the best treatment approaches.If there are specific things that you would like to hear or learn more about during this series- let us know!Episodes available on “Mental Podcast” and “Fade to Gray Network.”Merch can be purchased at: https://www.storefrontier.com/ftgnetworkInterested in bonus content + direct access? Check out patreon at: https://www.patreon.com/mentalpodcastFacebook Group: https://www.facebook.com/groups/173664290555175/Leave us a 5 star review on your favorite podcast app! 

This is the third installment of the "Shattered Image Series." In this week's mental minute, Seth provides a update on the cat integration and briefly talks about his upcoming week. Michelle shares how her week has gone; including a special visit to see a close friend. After this, they explore obsessive compulsive disorder which is often co-morbid with body dysmorphia. They distinguish between obsessive compulsive behaviors vs. the obsessive compulsive disorder. If there are specific things that you would like to hear or learn more about during this series- let us know!Episodes available on “Mental Podcast” and “Fade to Gray Network.”Merch can be purchased at: https://www.storefrontier.com/ftgnetworkInterested in bonus content + direct access? Check out patreon at: https://www.patreon.com/mentalpodcastFacebook Group: https://www.facebook.com/groups/173664290555175/Leave us a 5 star review on your favorite podcast app!

This is the second installment of the "Shattered Image Series." After a mental minute, Michelle Collins and Seth Showalter explore the clinical nature of body dysmorphia by opening up the DSM and discussing its relevance and application. In addition to unpacking the diagnosis, they explore relevant diagnoses that may be co-morbid to BDD. This is likely the most clinical episode Mental has ever produced so check it out! Also- if there are specific things that you would like to hear or learn more about during this series- let us know on Facebook!Episodes available on “Mental Podcast” and “Fade to Gray Network.”Merch can be purchased at: https://www.storefrontier.com/ftgnetwork.Interested in bonus content + direct access? Check out patreon at: https://www.patreon.com/mentalpodcast.Leave us a 5 star review on your favorite podcast app! 

Michelle Collins and Seth Showalter introduce a brand new series entitled "Shattered Image" which will focus on body dysmorphia.In this first episode, Michelle and Seth tackle issues of self-esteem and self-confidence. They kick things off by a quick review of body dysmorphia and it's relationship to such issues. From there, they jump into a mental minute and then dive headfirst into personal experiences with self-esteem and self-confidence. From lived experience, Michelle and Seth explore the impacts of low self-esteem and explore ways of increasing it. Episodes available on “Mental Podcast” and “Fade to Gray Network”Merch can be purchased at: https://www.storefrontier.com/ftgnetwork.Interested in bonus content + direct access? Check out patreon at: https://www.patreon.com/mentalpodcast.Leave us a 5 star review on your favorite podcast app!  

In this episode, Michelle and Seth have somewhat of a free form conversation around the topic of questioning God. After a short "mental minute"- they tackle the subject matter of deconstruction and God. Check out the conversation.  Michelle drops some truth in this episode. If you are questioning God, please hear this message: "You're okay. There is nothing wrong with you. You're not broken. You're not lost. You're not deceived. You are none of those things. You are a human being having a human experience of asking questions and that's okay." Episodes available on “Mental Podcast” and “Fade to Gray Network”Merch can be purchased at: https://www.storefrontier.com/ftgnetwork.Interested in bonus content + direct access? Check out patreon at: https://www.patreon.com/mentalpodcast.Leave us a 5 star review on your favorite podcast app!  

This episode was initially aired live on Facebook.The episode kicks off with a mental minute. Seth shares a funny story from being on the golf course with his father this past weekend. Michelle shares her successful move and updates on her fitness goals as she gets closer to a bodybuilding competition. There’s a funny moment in there where the topic of dick pics comes up and you know Seth had something to share.After processing, Michelle and Seth begin the next topic of conversation which is… deconstructing relationships. This is perhaps the hardest part of any deconstruction process as it often reveals who our friends really are. There’s a discussion on Seth’s experience coming out as gay and how this impacted his relationships. Seth shares personal stories from college when he was in the process of coming out amid Christians.  Michelle explores how her relationships were impacted and changed as she began to question her religious beliefs. “What’s going to be the question that’s just too far?” Episodes available on: “Mental Podcast” and “Fade to Gray Network”Merch can be purchased at: https://www.storefrontier.com/ftgnetwork.Interested in bonus content + direct access? Check out patreon at: https://www.patreon.com/mentalpodcast.Leave us a 5 star review on your favorite podcast app!  

In this episode, Michelle and Seth explore the question: "why do people have difficulty changing their mind?" Through sharing of lived experience, they provide an overview of just how difficult "changing one's mind" can be.If you're interested in the show and specifically, the lives of either Michelle or Seth, please check out our Patreon. We have chosen to make a diligent effort to begin providing bonus content. In fact, Michelle's story of being kicked out of the church was removed from this episode and is being released to patrons only. Check this link to find out more if you don't want to miss out: https://www.patreon.com/mentalpodcastOther ways to get involved:Facebook: https://www.facebook.com/mental.ftg/Facebook Group: https://www.facebook.com/groups/173664290555175/Mental Podcast can be found by searching Mental Podcast or the Fade to Gray Network. If you have enjoyed this episode, please leave us a 5 star review for us on your favorite podcast app!

Michelle Collins and Seth Showalter catch up after another week and embark on a new series entitled "Under Construction." This series will attempt to shine a focus on "deconstruction" beyond just "religious deconstruction." In this episode, Michelle and Seth define what deconstruction looks like for them and set the stage for the rest of the series. The following episodes will center on: why people struggle to change their minds?, the messiness of relationships and the big God question. Join in for the ride!  Ways to get involved:Facebook: https://www.facebook.com/mental.ftg/Facebook Group: https://www.facebook.com/groups/173664290555175/ Patreon: https://www.patreon.com/mentalpodcast Mental Podcast can be found by searching Mental Podcast or the Fade to Gray Network. If you have enjoyed this episode, please leave us a 5 start review for us on your favorite podcast app! *Exciting News: An anonymous call-in line may be in the works so you will have the option to call and provide your own feedback and suggestions!

Michelle Collins and Seth Showalter check in with each other after last week's episode. After processing emotions, they then finish out the Command and Control, The Power Within Series by discussing Purpose and Wisdom. As previously stated, Michelle and Seth do not consider them experts on these stages but review how they apply to their lives. Listen to find out more.Ways to get involved:Patreon: https://www.patreon.com/mentalpodcastFacebook: https://www.facebook.com/mental.ftg/Facebook Group: https://www.facebook.com/groups/173664290555175/StoreFrontier: https://www.storefrontier.com/ftgnetworkMarco Polo: https://onmarcopolo.com/groups/ODPtQsfALlpr/mental-podcastMental Podcast is part of the Fade to Gray Network and episodes can be found there as well. If you have enjoyed this episode, please leave us a 5 start review on your favorite podcast app! 

This is an emotional episode. Michelle and Seth review a mental minute and then jump feet first into a vulnerable conversation on the Wall. In order to talk about the Wall, both Michelle and Seth have to get honest and real about the things holding them back. Surprisingly, it's the exact same things. Listen in to find out more. Ways to get involved:Patreon: https://www.patreon.com/mentalpodcastFacebook: https://www.facebook.com/mental.ftg/StoreFrontier: https://www.storefrontier.com/ftgnetworkMarco Polo: https://onmarcopolo.com/groups/ODPtQsfALlpr/mental-podcastMental Podcast is part of the Fade to Gray Network and episodes can be found there as well.  If you have enjoyed this episode, please leave us a 5 start review on your favorite podcast app! 

Michelle and Seth kick things off with a mental minute and then talk about the next two stages of power: achievement and reflection.The next episode in the series will be focused on: The Wall. For more information about Mental Podcast, check out our Facebook page. Mental Podcast is part of the Fade to Gray Network and episodes can be found there as well.EXCITING NEWS: We now have merch! https://www.storefrontier.com/ftgnetwork

For the month of August, Michelle and Seth will be focusing on a new series dedicated to looking at the Stages of Power. Following the work of Janet O. Hagberg, they will spend this series unpacking each stage of change psychologically and apply it to the deconstruction process. In this episode, Michelle and Seth start things off with a Mental Minute. Then they look at the first 2 stages of power: powerlessness and association. They unpack what life looks like at each of these stages including work, relationships, and religion. 

For the month of August, Michelle and Seth will be focusing on a new series dedicated to looking at the Stages of Power. Following the work of Janet O. Hagberg, they evaluate the different definitions of power and look at the 6 stages of power people go through in their life from a psychological lens. Throughout this series, Michelle and Seth will bring in the ideas of how power pertains to spirituality, to our recognition of God and how it impacts functioning within religious idealism. Then, in the month of September, they will unpack "deconstruction." For this first episode, Michelle and Seth evaluate and discuss the differing definitions of power, looking at the 6 stages that people experience and their psychological impact. This podcast can be found on Mental Podcast as well as the Fade to Gray Network. To learn more about the podcast and engage with the community, check us out on Facebook and Marco Polo. Apple Links: Mental: https://podcasts.apple.com/us/podcast/mental/id1502899441#episodeGuid=MentalPodcast.podbean.com%2Fa04db65c-01b9-3036-8946-774e495caf5c Fade to Gray Network:https://podcasts.apple.com/us/podcast/fade-to-gray-network/id1518413107#episodeGuid=b233e37c-38f5-44ff-82b0-5b3bba0f4e9f

In this final episode, they review previous topics while exploring the possibilities of recovery from Imposter Syndrome. Is it possible? Michelle and Seth dive into discussions around "guilt vs. shame" and "judgment vs. evaluating."Seth owns up to feeling conformable with his Imposter and complained about not having the energy to fight back due to feeling emotionally exhausted. This opened the door to a discussion on what "recovery" looks like. Michelle and Seth spend time looking at practical and realistic strategies at battling our internal critic and the Imposter Syndrome in our lives. Remember: Imposter Syndrome does not follow a straight line. Not a comprehensive summary but some of the primary strategies reviewed included: self-affirmations, gratitude and thankfulness.This podcast can be found on the Fade to Gray Network as well as Mental podcast feed. It is a production of the Fade to Gray Network and cohosted by Michelle Colins and Seth Showalter. If you would like more information about Mental, please check out Mental or the Fade to Gray Network on either Facebook or Instagram. If you liked this episode, please leave us a star rating and review. It all helps!

For the month of July, Mental Podcast premiered it's episodes on the brand-new Fade to Gray Network feed. Now that all it's episodes have been released there, they are being released on here all at once as a series. :)  The third episode in the Imposter Syndrome Series is entitled "Taming Your Syndrome" and is available now. Listen in as Michelle and Seth discuss their internal critic. Put simply, the internal critic is a well-integrated pattern of destructive thoughts toward ourselves and others. It often presents as a negative and nagging voice. Michelle and Seth unpack how this plays out in their own lives and then explore strategies to combat it. This podcast can be found on the Fade to Gray Network as well as Mental podcast feed. It is a production of the Fade to Gray Network and cohosted by Michelle Colins and Seth Showalter. If you would like more information about Mental, please check out Mental or the Fade to Gray Network on either Facebook or Instagram. If you liked this episode, please leave us a star rating and review. It all helps!

For the month of July, Mental Podcast premiered it's episodes on the brand-new Fade to Gray Network feed. Now that all it's episodes have been released there, they are being released on here all at once as a series. :) The second episode to the Imposter Syndrome Series is entitled "The P(sychology) of Imposter Syndrome" and is available now. Listen in to learn about the 4 P's of Imposter Syndrome (Perfectionism, Procrastination, Paralysis, and People-Pleasing).In preparing for this episode, Michelle and Seth both realized that in order to discuss these concepts, vulnerability would be required. Therefore, they both share how these the 4 P's have played out in their own lives. This entire series may as well be an extended Mental Minute. The hope is that you will be able to relate to the different ways Imposter Syndrome often plays out.This podcast can be found on the Fade to Gray Network as well as Mental podcast feed. It is a production of the Fade to Gray Network and cohosted by Michelle Colins and Seth Showalter. If you would like more information about Mental, please check out Mental or the Fade to Gray Network on either Facebook or Instagram. If you liked this episode, please leave us a star rating and review. It all helps!

For the month of July, Mental Podcast premiered it's episodes on the brand-new Fade to Gray Network feed. Now that all it's episodes have been released there, they are being released on here all at once as a series. :)  Michelle Collins and Seth Showalter introduce a new series for the month of July called "Imposter Syndrome." At its most fundamental level, Imposter Syndrome is the persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills." To kick off this series, both Michelle and Seth engage in an extended Mental Minute to unpack how the Imposter Syndrome has personally impacted their lives. This podcast can be found on the Fade to Gray Network as well as Mental podcast feed. It is a production of the Fade to Gray Network and cohosted by Michelle Colins and Seth Showalter. If you would like more information about Mental, please check out Mental or the Fade to Gray Network on either Facebook or Instagram. If you liked this episode, please leave us a star rating and review. It all helps!

Co-hosts Michelle Collins and Seth Showalter sat down to discuss the impact of religious deconstruction and reconstruction on one's mental health. This episode was originally aired on Facebook Live during the Fade to Gray Podcast's free online conference called "The Big Tent Revival." In this episode, Michelle and Seth unpack some of their own experiences with religious deconstruction and how it has shaped and/or impacted mental health perspectives.Michelle Collins hosts a podcast, in addition to Mental, called "Book Ish: The Canon Continues." In this podcast, Michelle aims to dismantle the sacred/secular divide, book by book. It's a podcast where Michelle reviews books that have made a substantial impact on people's lives. Check it out:Book Ish: The Canon Continueshttps://podcasts.apple.com/us/podcast/book-ish-the-canon-continues/id1454848326

BREAKING NEWS: I've returned and with a new co-host Michelle Collins on the Fade to Gray Network. It's been a bit since you've received any material from me. And... like most things, there is a very specific reason. With everything going on in the world, I decided to take a step back and evaluate. And now...It is with much excitement that I announce the new cohost of Mental: Michelle Collins. Michelle is an accountant, a soon to be published author and is currently working on a doctorate of psychology. She also hosts her own podcast Book Ish: The Canon Continues. Michelle will bring a lot of knowledge and lived experience to the show. Also... Mental was conceived out of this experiment called the Fade to Gray Podcast. You've seen Mental logos with the expression "Fade to Gray Network" without any real explanation as to what that meant. Well... it's now official: the Fade to Gray Network is a collection of podcasters and content creators that work together to provide you with nuanced and interesting conversations on a variety of topics.Check out Book Ish: The Canon Continues: https://bookishcc.podbean.comhttps://podcasts.apple.com/us/podcast/book-ish-the-canon-continues/id1454848326Check out the Fade to Gray Network: https://podcasts.apple.com/us/podcast/fade-to-gray-network/id1518413107?fbclid=IwAR2DUbExjJNRnkNoETtGYka3fFfptTheuF32EDsg7qdlXY7Re4-p1yfxfjY

Seth sits down with Mandie Nelson. Mandie is an LMSW in the State of MO and completed her MSW with Seth from Missouri State University in 2013. Mandie discusses what her childhood was like growing up in a strict home. She explores how her experiences in life ignited her passion to work with children. Seth explores Mandie’s experience as a social worker through the course of her life. The common theme: working with children and families. Mandie unpacks what it was like working for the Department of Social Services for 15 years. Mandie explains how she took a break from it all while working for a private probation and parole company. She recounts several experiences in which she had to make really hard decisions. From there, Mandie goes on to work for hospice and explores the support she has provided in the death and dying process. However, given her love and dedication to children, Mandie found herself at Great Circle. Mandie explores her new role as a Therapist with Great Circle Academy in Lebanon, MO. Mandie provides an overview of her professional career and throughout it, a passion for service and helping others is prominent. Check out this episode to learn more.If you want to learn more about Mental, please check out Mental's Facebook Page and fadetograypodcast.com.To access to Mental community:Facebook group: https://www.facebook.com/groups/173664290555175Marco Polo group: https://onmarcopolo.com/groups/ODPtQsfALlpr/mental-podcast.Thank you for listening to this episode. 

Katie McGrainor is 35 years old and the new mother to her baby Ellie. Katie lives in the UK in Birmingham with her husband Dom. She works as a probation officer. Seth learns about Katie’s childhood and what it was like growing up. Katie shares the story on how she met her husband Dom and describes her first pregnancy. She recounts an ectopic pregnancy scare at 6 weeks and describes what this was like in the hospital. Luckily, while she didn’t have an ectopic pregnancy, she did have vertigo. Vertigo had a significant impact on Katie’s day to day life. As a result, she had to spend months off work, experienced very uncomfortable side effects, and spent 2.5 months in bed. Katie explores the ways in which this experience impacted her mental health; from medication to symptomology. Katie unpacks some of her own personal trauma and described how this impacted work. Seth inquiries about the process she went through in giving birth and Katie provides a detailed account of her traumatic birthing experience. After processing this experience, Katie describes how her mental health has been post birth. Finally, Seth and Katie explore the things that have helped her manage her mental health the most.

This episode was recorded prior to the Covid-19 Pandemic. Having said that, there is a lot of information in this episode that may be beneficial to people in this time.The guests on this episode are Liz Breier and Robb Wolf. Liz Breier is a Senior Training and Implementation Specialist for a Mental Health Coalition. She holds a master's degree in Health Advocacy and is a Certified Psychiatric Rehabilitation Practitioner. Robb Wolf recently graduated from North Central University as a Marriage and Family Therapist. He spent the last 14 months completing in-home counseling for a variety of issues including trauma. He completed over 500 hours of counseling and 100 hours of supervision.Together, they unpack mental health trauma; including what it is and how it impacts us. Further, trauma informed care practices are reviewed with a focus on things that help people who have experienced trauma or know friends and family who have. This is not an episode you want to miss! Seth has dropped all Patreon requirements. Access to the Mental Marco Polo and Facebook communities are now free. Reach out to Seth on Facebook or at mental.ftg@gmail.com to get added. 

In this episode, Seth sits down with good friend, Kristin Randall. Seth and Kristin unpack Kristin's childhood and her history with depression. Kristin provides a voice to parents who may be struggling with mental illness. Through this conversation, Kristin shares her experiences with depression and the challenges that this creates while also raising a child. Seth and Kristin explore the things that have made this journey easy and it is hoped that this will be a support to parents at out there who may be struggling. In light of Covid-19, Seth is now no longer charging access to the Mental community. Reach out to Seth at mental.ftg@gmail.com and he will get you plugged into the Facebook and Marco Polo communities. Stay safe out there. While we may have to social distance and self-isolate, this does not mean we can't use technology to reach out for support. Don't suffer alone. Reach out. Until next time.  

In this episode, Seth sits down with Rachel Trampler, MSW, LCSW. Rachel and Seth obtained their graduate degrees in Social Work in the same class at Missouri State University. Seth and Rachel share stories from their time together in graduate school and then catch up on what's been happening recently. Rachel breaks down her role as a social worker in a public school. Rachel Trampler is organized, compassionate and a true leader in her field and at her school. Check out this episode to learn more. 

Amanda Martin is the new co-host of a podcast called "Snapbacks and Sports Bras." Seth and Amanda have a bit in common given that they are both gay but definitely hold different perspectives on a plethora of topics. However, in this episode, Seth and Amanda discuss friendship and Amanda unpacks a recent relationship in her life. Through this conversation, Amanda and Seth evaluate the importance of friendship and discuss steps one can take to make the most of their situation. You can find Amanda's podcast on Spotify. https://open.spotify.com/show/5RqpgYQgVIiAwcNYeFY49m?si=EvyHjCqwRtuUHtBTeHf81g

In this episode, Seth sits down with Karl Forehand, a former pastor from Seth's youth and his friend Dr. Paul Fitzgerald, DMin. Karl is an author and recently published a book called "Apparent Faith." Dr. Fitzgerald is an ordained minister who offers pastoral care and spiritual direction, teaches spiritual formation and leads experiential trainings. This conversation strives to unpack shame in a way that is understandable and discuss paths forward. Dr. Paul brings valuable information regarding the topic of shame and offers support through his experiential trainings. You can learn more about the Breakthrough experiential training and coaching at www.heartconnexion.org. You may also access the free printable files on working through your own story of shame at drpaul@heartconnexion.org. 

Thank you for checking out Mental's Premiere! In this episode, Seth shares a bit of his own personal mental health journey. He provides a snapshot of his life and why mental health has become such a critical part of his story. Further, Seth unpacks why he has wanted to start this podcast and lays out a tentative format of what you can expect moving forward. If you have a story you’d like to share or a topic you would like covered, please reach out to Seth. You can reach him at mental.ftg@gmail.com or on Facebook.  To join the community, you can find Mental on Patreon at mentalwithseth. Membership in the community comes with perks such as Facebook community, Marco Polo Chat Thread, free merchandise, and in the future, bonus content!  

This is the final episode of the "Change Within Series" and it was originally aired on Facebook Live on January 18th, 2021. Before jumping into the subject matter, the team breaks down their "Mental Minute." Michelle expounds on what it's like working in finance during the month of January, PK shares her new self-care activity, and Seth vents his fears about some big things happening at his job. From there, the team unpacks an assessment entitled: 7 Traits Change Readiness Assessment which included Resourcefulness, Adaptability, Optimism, Confidence, Adventurous, and Tolerance for Ambiguity, and Passion/Drive. There's a bit of comedy mixed with genuine insight shared amongst the team as they explore their own assessment results. At the end of this episode, PK shares some big news with the team. As of 2/1/21, PK Langley is stepping down as a standing co-host of Mental in order to focus on her other priorities (hence the new logo of just Michelle and Seth). PK is now running her own show called Ask PK ( https://www.facebook.com/ASKPKSHOW/?__cft__%5B0%5D=AZWARrcfa2r2owPRMJ8fkA4bkcfq2B0rAnJVeI5XRF09uXd8qeiZh7F5WYVigCI8QMF4iwPJCfXY5AYYfChe1tWtLG_reP9YtDjJR9WwkIprw7t7rSjApjpxpSGz3JtnVqsMO40ge7W2j954-xn9oXL7OLFCceDWGdbcRK4U_qE72kGIenj-h7o5o_sdt_SIEcg&__tn__=kK-R ) as well as focusing her energies on her counseling practicum. It grieves Michelle and Seth to see her leave the show but wish her the best in all that she does. While she wasn't a permanent co-host, she left an imprint and for that, we are thankful. We wish you the best on your future endeavors. To learn more about PK's endeavors, check out: Ask-PK.com. To get involved in her community, look up her facebook page at facebook.com/askpkshow or request to join our private facebook community at facebook.com/groups/askpklangley. To get involved with Mental, check out: ***NEW website: https://www.mental-podcast.com ***Hotline: Call or text: 314-690-5005 ***Merch: https://www.storefrontier.com/ftgnetwork ***Interested in bonus content + direct access?: https://www.patreon.com/mentalpodcast

For the month of February, Michelle and Seth are reviewing an overview of the Trauma from a psychological and physiology perspective. This week's mental minutes consist of Michelle coming to terms with living in an area that receives ice and snow; something she isn't entirely familiar with after having lived in California for over 30 years. Seth reveals some big changes in his life and expounds on the reasons why. There is a couple minutes of friendly banter regarding politics. From there, Michelle and Seth explore the physical ramifications of trauma. This is an important subject as so many deal with physical issues that may have their roots in traumatic events. *Resource: Much of today's conversation was pulled from "Trauma: Healing Your Past to Find Freedom Now" by Pedram Shojai, O.M.D. and Nick Polizzi. The podcast recommends this book as a starting place to begin the journey of working through your personal trauma. If you get involved with Mental, check out: ***NEW website: https://www.mental-podcast.com ***Hotline: Call or text: 314-690-5005 ***Interested in bonus content + direct access?: https://www.patreon.com/mentalpodcast ***Merch: New website and merch coming soon!

In this episode of Mental Podcast, Michelle and Seth catch up during their Mental Minute. It had been two weeks since they have sat down together so there was a bit to talk about. For example, Michelle has published her debut book, Into The Gray: The Mental and Emotional Aftermath of Spiritual Deconstruction and is a contributor for a new book, Before You Lose Your Mind: Deconstructing Bad Theology in Church! Both books are available on Amazon now. Then the discussion around Religious Trauma Syndrome begins. This is a very large topic; so large that it could in fact be its show. Dr. Marlene Winell, a leading research coined "Religious Trauma Syndrome" and defined it as: the condition experienced by people who are struggling with leaving an authoritarian, dogmatic religion and coping with the damage of indoctrination." Whether you are currently involved in a faith or not, RTS refers to the psychological damage that is the result of religious experiences, messages, doctrines and teachings. Michelle and Seth review frequently experienced symptoms of people suffering with RTS and then spend time reviewing examples of the different aspects of religious/spiritual abuse. For example, "it's possible that you've experienced religious/spiritual abuse if: You have left a religious institution and as a result have lost relationships and/or been punished in some way." This week's lived experience story is brought to you by Karl and Laura Forehand. Karl was Seth's pastor for a year or so while he was in high school. Karl started deconstructing and shares what this process has been like over the years. Laura shares how her children were impacted and how her personal relationships changed as a result.' Information in this series is being drawn from the following books: Traumatized by Religious Abuse by Connie Baker Sacred Wounds by Teresa Pasquale Leaving the Fold by Marlene Winell *Coming Up Next* : For the month of May, Michelle and Seth will be highlighting Religious Trauma Syndrome (RTS). Next week will likely involve the cycle of trauma. Support this podcast at — https://redcircle.com/mental-podcast/exclusive-content