Military Mama: Looking for Words

Send us a textWhat if the very thing you're trying to force is the thing you actually need to release?In today's episode, I share the story of how releasing control—during one of the hardest times of my life—opened the door for the miracle I had been waiting for. I walk you through how our nervous systems respond to control and fear, and why releasing is not giving up… it's making space to receive something greater.Whether you're trying to heal, feel better in your body, call in more support, or reconnect with purpose—you'll leave this episode with a fresh perspective and grounded tools to help you open up to the life that's already trying to reach you.✨ You'll Learn:Why striving and pushing might be keeping you stuckThe nervous system connection between control and exhaustionWhat it really means to “receive” (and how to do it)My personal story of letting go and getting the kidney that saved my life3 practical ways to release pressure and shift into peace

✨ Episode Summary:If you've ever said yes when you meant no, felt responsible for keeping everyone happy, or wondered why you're so tired all the time—this episode is for you.Today, Shelby dives into why people pleasing is more than a bad habit—it's a nervous system pattern that drains your energy and keeps you stuck in exhaustion. Learn how boundaries aren't about pushing others away—they're about protecting your peace, reclaiming your energy, and reconnecting with yourself.You'll hear personal stories, client transformations, and a powerful visualization practice to help you set boundaries from a place of love, not fear.

Are you ambitious—but constantly feeling like you're stuck, tired, or circling the same patterns again and again?This episode is going to change the way you look at progress.We're breaking down the myth that success has to look like a straight, upward line—and what's really going on when old habits, thoughts, or emotions resurface (even after all the “work” you've done). Spoiler: it doesn't mean you're failing. It means you're leveling up.You'll hear:Why growth happens in spirals—and how to recognize it in your lifeHow to stop being afraid of “negative” emotions and start learning from themWhy feeling stuck is actually a sign of deep transformationA powerful story about mind-body healing from my own lifeWhat it means to build capacity for the life you truly wantHow my coaching clients break free from chronic fatigue and burnout—and create vibrant, soul-aligned livesIf you've ever felt like you should be further along by now, this episode will help you breathe deeper, feel less alone, and see just how much you've grown already.✨ If you're ready to stop spinning your wheels and finally start feeling like yourself again, let's talk. I'd love to help you get there—with tools, coaching, and a path that works with your body, not against it.➡️ Book your free 45-minute call here: https://calendly.com/shelbykhansen/45min

If you've been obsessing over clean eating but still feel exhausted, this episode is for you.Today I'm sharing how stress, shame, and perfectionism around food can actually worsen your symptoms—even when you're eating all the “right” things. You'll learn why it's not about what you eat, but how you eat—and what state your nervous system is in while you do it.We'll explore:How food shame dysregulates your bodyThe role of your nervous system in digestion and energyDr. Howard Schubiner's research on food sensitivities and conditioned responsesMy story of AIP, pregnancy in kidney failure, and learning to choose grace over guiltHow gratitude and abundance shift your body into healing modeThis is your permission slip to let go of food rules and start feeding yourself with love.

Do you ever feel like you're doing everything right—eating clean, taking supplements, going to functional medicine—but still running on empty?In this episode of Get Your Energy Back, we're talking about something that hits deep for women living with chronic conditions: putting your health first—not after the dishes are done, not after the kids are settled, not after everything else is handled.Because here's the truth: 

Do you ever feel guilty for taking time for yourself? If so, you're not alone. Many women, especially those stuck in the fawn response, have been conditioned to believe that self-care is selfish. But what if that belief is actually keeping you exhausted, resentful, and disconnected from your true self?In this episode, I break down:Why women are taught that self-sacrifice equals goodnessHow overgiving impacts your body, mind, and nervous system (with research-backed stats)Insights from some of my favorite life coaches Brooke Castillo and Jody Moore on redefining selfishnessA three-step process to start prioritizing yourself without guiltIt's time to let go of the fear of being selfish and start living a life where your needs matter too.Listen now and take the first step toward guilt-free self-care.Let's Connect If this episode resonated with you, screenshot it and tag me on Instagram @shelby.living.vibrantly with your biggest takeaway.www.getyourenergybackcoaching.com

Ever feel like no matter how much you rest, you still wake up tired?

If you've ever felt stuck between following doctor's orders and trusting your body's natural ability to heal, this episode is for you. Too often, we're told we have to choose—Western medicine or holistic healing. But what if true healing comes from integrating both?In this episode, I share my personal experiences with major medical procedures and the unexpected shift that changed everything. We'll explore what might be keeping you from fully recovering and how to tap into the energy you already have to support your healing.If you've ever felt exhausted, unheard, or unsure of the best path forward for your health, don't miss this conversation.www.getyourenergybackcoaching.com

Ever feel like you're caught in an endless cycle of exhaustion? You push through, keep going, and then suddenly—you're running on empty. Again. But what if you could interrupt this pattern before burnout takes over?In today's episode, we're diving into the hidden cycle keeping you stuck in fatigue—and how to break free. I'll share a powerful shift that changes everything and helps you create lasting energy without constantly overdoing it.If you're ready to stop running on fumes and start feeling in control of your energy, this episode is for you.

Being lazy sure gets a bad rap. If you struggle from chronic fatigue, chances are you probably get down on yourself. You might even call yourself lazy. But the reality is that what you are calling lazy is usually anything but that. In this episode, I share with you the exact reason why "being lazy" doesn't actually help you get more energy. I also share the secrets to tapping into true rest so that you can successfully replenish your energy in the best way that serves you. Want to learn more? Listen now.Ready for some direct one-on-one coaching to get to the bottom of your fatigue and how to get your energy back for good?Book your complimentary call to how life coaching with me can change your life. Book here: https://calendly.com/shelbykhansen/45minwww.getyourenergyback.com

In this episode of the Get Your Energy Back podcast, I delve into the common feeling of overwhelm that many of us experience, especially during busy times. I share personal insights and introduce a simple, four-step method to help manage these feelings effectively. Tune in to discover practical strategies that can help you navigate life's challenges with more ease and clarity.Book a personal call with Shelby here: https://calendly.com/shelbykhansen/45min

Are you stuck in a cycle of fatigue and frustration, trying to manage your emotions but still feeling exhausted? You might be making the mistake of trying to “out-regulate” your emotions — thinking that if you just calm down fast enough, you can avoid feeling the hard stuff.Here's the truth: Healing happens when you turn toward your emotions, not away from them. Even positive emotions like joy and success can feel scary if your nervous system doesn't feel safe.In this episode, I'm sharing why avoidance is keeping you stuck and how to make it safe to feel your feelings — so your body can finally heal.If this resonates, let's talk! Book a personalized call with me to learn how to start feeling better and get your energy back. Book at www.shelbykhansen.com 

In this episode, I'm exploring the concept of finishing the year gently, especially if you're navigating chronic illness or fatigue. While personal development often encourages a hard-push, high-energy finish to the year, I've found that this approach can be unsustainable. Instead, I'm inviting you to consider a more gentle, compassionate path forward.I'll be sharing:The power of being gentle with yourself and how it builds resilience.Why reflecting on your challenges and celebrating progress is key to sustainable growth.How to set intentions for the new year that align with your energy and priorities.Practical tips for tuning into your body's wisdom and avoiding energy crashes.If you're ready to step into 2024 feeling grounded and intentional, this episode is for you!Thank You for Listening!Don't forget to subscribe, leave a review, and share this episode with someone who needs a gentle reminder that they are enough. Join me next week for more inspiration to help you live a vibrant, energized life!Stay connected: shelbykhansen.comLet's finish this year gently, together.

Join us for a beautiful discussion on how to handle stress especially when things don't go your way when you are traveling for the holidays. Coach Jewels, a dear friend of mine, shares her experience traveling through winter weather last month and how using all of her coaching tools helped her to have an empowering and growing experience that helped her to also get closer to her partner. Jewels is a somatic coach and has incredible meditations. You can find the meditation practice that Jewels references in the podcast here: Jewel's Eye Meditation for Anxietyhttps://www.jewelcoaching.com/online_store/somatic-awareness-for-anxietyYou can check out Jewel's Website here: https://www.jewelcoaching.com/or follow her on Instagram here:https://www.instagram.com/jewels_coaching/

Are you ready to finally get what you want? In this episode, I'm sharing my signature 5 C's Goal Creation Process to help you create a clear vision, overcome obstacles, and take practical steps to make your dreams a reality.You'll learn how to:Clarify exactly what you want.Confront and plan for challenges before they derail you.Celebrate your progress to stay motivated.Plus, I'll share tools to calm your nervous system and handle emotional triggers with ease, so you can approach the holidays and the new year with more peace and joy.If this resonates with you, don't miss my upcoming class, Stress Less Holiday Joy—details in the show notes!Let's make this year your best yet! ✨Join my Stress Less Holiday JOY Class here https://vibrant.myflodesk.com/vemda1zkql

Thanksgiving is here, and let's be honest—it can bring stress along with the joy. Whether it's tricky family dynamics, endless to-dos, or just the pressure to make it “perfect,” it's a lot. But what if you could show up feeling calm, grounded, and actually enjoy it?In this episode, I'm sharing quick, practical tips to help you feel less overwhelmed and more present this Thanksgiving. You'll learn how to set intentions, handle tough conversations, and create moments of joy no matter what the day brings.✨ Plus, don't miss my class Stress Less Holiday JOY, where we'll go deeper into handling holiday stress and focusing on what matters most this season.

This week, I'm diving into a topic that has completely changed how I approach everyday life: nervous system hygiene. You've heard of brushing your teeth and taking showers for hygiene, but what if you could do the same for your nervous system?In this episode, I'm sharing:A simple concept that can help you handle stress without feeling overwhelmed.The surprising connection between your body, emotions, and energy levels.A few practices I've started using to keep my nervous system balanced (and why they actually work).If you've ever felt stuck in survival mode—snapping at loved ones, feeling burnt out, or just plain exhausted—this episode is for you. I'll show you how to take small, intentional steps to feel more calm, capable, and in control of your life.Are you ready to find out what's been holding you back and how to fix it?

In this heart-to-heart episode, I welcome Alyssa Hicks—known as the "Blind Kidney Warrior" on Instagram. Alyssa's story is truly inspiring, from navigating life as a blind woman to becoming a mother, a dialysis patient, and ultimately, a kidney transplant recipient. Her journey is filled with faith, resilience, and incredible miracles, especially during some of her most challenging health battles. Together, we share our experiences with kidney disease, unexpected pregnancies in the midst of health crises, and the unwavering hope that has carried us through.Alyssa opens up about her lifelong passion for music, her marriage, and her two beautiful children, each a testament to the power of faith. She also shares her perspective on God's presence in her life and how He's guided her through every hardship, giving her the strength to carry on.Key Highlights:Alyssa's journey with blindness and her rare genetic condition.Discovering she had kidney disease while having no symptoms.The surprise of pregnancy during dialysis and the miracle of her son's birth.Navigating dialysis, hospital stays, and the transplant process with faith.The healing power of community and connection for chronic illness warriors.The role of music and faith in Alyssa's life and her message of hope.Intrigued by Alyssa's journey? Join us as we explore the power of faith, resilience, and connection with God and a supportive community. If the holidays feel overwhelming or if you're facing the challenges of chronic illness, let's talk. Schedule a Zoom call with me to learn strategies to handle holiday stress and regain your energy. You're not alone in this journey. Click to connect—I can't wait to support you!

In this episode, I'm diving into something that affects so many of us—flight mode—and how it might be draining your energy without you even realizing it. Have you ever caught yourself endlessly scrolling, over-cleaning, or jumping from task to task, feeling like you can't quite settle down? That's your flight response in action, and today, I'm sharing why it's essential to recognize these patterns if you want to feel more energized and alive.I've learned firsthand what it takes to heal from chronic fatigue, and I'm here to show you how to rewire your body's stress response by simply slowing down in your daily life. This isn't about being lazy or unproductive—it's about giving your nervous system a break so you can finally recharge and start feeling like yourself again.If you're ready to understand how slowing down can actually help you take control of your energy and bring more calm into your life, this episode is for you. Hit play and let's dive into it together!Book a call today: https://calendly.com/shelbykhansen/45min

Welcome to the Get Your Energy Back podcast! I'm your host, Shelby Hansen, life coach, chronic fatigue warrior, and mom of four. Today, we're diving into a powerful topic that can completely change how you feel—self-compassion.Feeling like you're falling short as a mom? Struggling to juggle everything while battling exhaustion? In this episode, I'll share key insights that can help you start treating yourself with more love and kindness, even when life feels overwhelming.Curious to know how self-compassion can lead to more energy? Tune in and discover the simple shifts that could make a huge difference in your day-to-day life.And don't forget—I've got a special masterclass coming up on October 25th, where I'll be teaching you how to stop feeling like a burden. Sign up here: https://vibrant.myflodesk.com/nu9lgxfjamReady to feel more vibrant? Let's get started!

Episode Summary:Ever feel like you have to say yes, even when you're exhausted? In this episode, I'll show you how learning to say “no” can actually restore your energy and peace of mind. You'll discover a simple 3-step process to confidently say no without guilt, and I'll share real-life scenarios where saying no can save your sanity. Plus, hear insights from Melissa Urban, Brené Brown, and Brooke Castillo on why setting boundaries doesn't make you a burden—it's actually the key to thriving.Tune in to learn how to reclaim your time, set boundaries with confidence, and stop feeling like you're letting everyone down.Listen now to discover:A 3-step process to saying no without guilt.Why setting boundaries can give you your energy back.How to shift the belief that you're a burden.Ready to stop feeling drained? Listen now!Want to stop feeling like a burden? Join my Masterclass on Friday, October 26th at 12:00pm ET over Zoom. You can sign up here.

Ever find yourself stuck in the endless loop of trying to make a decision, but never feeling certain about the “right” choice? Whether it's choosing a doctor, deciding on a job offer, or even where to live, we've all been there. And it's exhausting, right?In my latest podcast episode, “How to Make a Decision,” I talk about why decisions feel so scary and how your nervous system plays a huge role in keeping you stuck. But here's the good news—you can make decisions with more ease, and I'll show you how.In the episode, I break down:Why indecision is stealing your energy.How to stop overthinking and make confident choices.A simple 3-step process to help you decide faster and save your energy.If you want to stop feeling drained and start moving forward, this episode is for you.Give it a listen now and take the first step toward making decisions with confidence!Download your free guide: 3 Secrets to Getting Your Energy Back (without supplements or elimination diets) hereOr schedule your free Recover From Fatigue Call here

What if you could tap into a deeper source of strength and resilience, no matter what challenges come your way? In this episode, I share a simple but profound shift that can change how you approach your everyday struggles.There's a powerful moment I want you to imagine—one that could reshape how you see yourself and your connection with the divine. Curious? Tune in to explore this life-changing perspective and how it can help you realign with your purpose and reclaim your energy.If this episode speaks to you, don't forget to share it with someone who might need this message too. And if you're ready to take the next step, let's get coaching together.https://calendly.com/shelbykhansen/45minhttps://shelbykhansen.com/

Have you ever felt like you're falling behind, while everyone else seems to be moving ahead? If that sounds familiar, this episode might resonate with you.In Episode 124 of the Get Your Energy Back podcast, I talk about how the feeling of "being behind" can weigh you down and what to do when you feel this way.If you're looking for a gentle reminder that you're not behind, I think you'll find this episode helpful.

Ever wonder why you're stuck in a cycle of exhaustion? In my latest Get Your Energy Back podcast episode, I dive into how your nervous system could be keeping you in survival mode.Tune in to learn:The 5 nervous system states affecting your energyHow your body's responses could be making you feel stuckSimple ways to shift back into balanceDon't miss out on insights that could help you feel more energized today.Download your free guide: 3 Secrets to Getting Your Energy Back (without supplements or elimination diets) hereOr schedule your free Recover From Fatigue Call here

In episode 122 of Get Your Energy Back, I'm diving deep into two key approaches to healing chronic fatigue: the top-down and bottom-up methods. These are the tools I use with my clients to help them shift their energy levels and feel more alive. Whether you've struggled with chronic fatigue for years or are just starting to explore how your body and mind interact, this episode will give you a fresh perspective on how to navigate your healing journey.I'll be sharing how I've personally used these approaches to manage my own chronic symptoms, and how you can apply them in your life too. If you've ever wondered whether your thoughts influence your body or if your body is keeping you stuck in fatigue, this episode will offer some real answers.Curious to learn more? Tune in to discover when to use each method and how they can help you break free from fatigue and feel more energized. If you're ready to explore how these strategies can work for you, let's talk. Schedule your free fatigue recovery call with me today here.

In this episode, we explore all about the vagus nerve and its connection to chronic fatigue. Enjoy!www.shelbykhansen.com

In this episode, I share my favorite reasons for going outside of your comfort zone. You'll find out why it's so challenging to do so and what you can do to start taking more risks in your life that leave you feeling deeply connected and fully alive.www.shelbykhansen.com

Did you know there's a systematized approach to help you unlearn your chronic fatigue? Using principles I've learned from both Alan Gordon and Howard Schubiner, you can use research to help you get your energy back for good. These principles helped me and they are the same ones I teach my clients every day.Questions on how to put this into practice?Schedule a call to find out exactly how this can work for you!Download my 3 Secrets to Get Your Energy Back:www.shelbykhansen.com

This is a special bonus episode taken from a workshop I did for The Beauty Boost Dayton's Beautiful You Day Retreat. I take you through the 3 reasons that are keeping you from being able to shine and see your own beauty and the 3 step process to shining in your favorite version of yourself. Then I take you through a transformational process to begin seeing yourself as the true beauty you are--while helping other people in the process. Don't miss out on this episode.Want to talk to me about your dreams and challenges that are keeping you stuck? I'd love to give you my 5-step process to reach your dreams. Talk to me privately herewww.shelbykhansen.com

Welcome to the Get Your Energy Back Podcast. I'm your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I've navigated the waters of chronic fatigue for nearly a decade. Join me on a journey to feel more energized and alive than ever before.In this episode, we dive into a topic that's especially relevant if you constantly feel the pressure to stay busy: discovering how to rest without needing a nap.Rest is often misunderstood and undervalued in our productivity-driven world. Many of us mistakenly equate rest with laziness, leading to feelings of guilt and an endless push to keep going. But what if I told you that true rest is essential for your well-being and can actually help you accomplish more with less effort? We explore why rest is crucial for regulating your nervous system and maintaining a balanced, vibrant life.I guide you on how integrating rest into your daily routine can protect you from the pitfalls of people-pleasing, perfectionism, and chronic busyness. Learn how to feel safe in your own body, switch off the constant fight-or-flight mode, and create a state of balance that enhances your overall energy and productivity.I share powerful insights and personal stories to help you redefine your relationship with rest. From understanding the deeper need for rest to exploring simple yet effective strategies, this episode will give you the tools to prioritize rest without the guilt.Ready to transform your life by embracing rest? Tune in to episode 117 of Get Your Energy Back Podcast and start your journey towards a more energized and fulfilled life today!Download my 3 secrets to getting your energy back here.Schedule a one-on-one call to find out how coaching can give you your energy back. https://shelbykhansen.com/

In this episode, I welcome Sarah Schwieterman, a former life coaching client. Sarah works in finance and had a big test ahead of her. She wanted to work on her confidence in all areas of her life, but especially professionally. Come check out what this 23-year-old learned and all of the amazing things that happened in her life after implementing 3 months' worth of life coaching tools. Sarah also shares her secrets for making decisions with confidence. Don't miss this episode on what is truly possible when you decide to go after your dreams.Schedule your free call here.https://shelbykhansen.com/

Did you know that niceness can kill?In this episode, I share resources from leading researchers in the chronic illness world. I help you understand what might be keeping you from healing physically and what to do instead.Check out some incredible snippets from Roisin Dervish-O'Kane's interviews with Gabor Mate, Fulvio D'Acquisto, and Katie Fracalanza here.Learn How to Get Your Energy Back For Good HEREhttps://shelbykhansen.com/

In this episode, I let you know the exact steps I took to prepare for a 300+ mile bike adventure with the youth from my church group--and it's probably not what you'd expect. Check it out and learn some new ways to handle physical challenges while living with a chronic condition.www.shelbykhansen.comGet your Energy Back: https://view.flodesk.com/pages/63dc400c8e06d4dae9492ea0

This episode is all about some of the common phrases you hear when you have a chronic illness or chronic fatigue. You've probably heard them all before. If friends or family are saying something that bugs you (like--but you don't LOOK sick or Just be pOSitiVE), check out this episode for some new ideas on how to handle it.Looking for more help?Schedule a call with me here and I'd be happy to help you out: https://calendly.com/shelbykhansen/45minWant my top tools for Getting Your Energy Back?Download your free copy here:https://view.flodesk.com/pages/63dc400c8e06d4dae9492ea0

In this episode, I share one of the best ways for moms with chronic fatigue to save and improve your energy. There's nothing worse than feeling stuck and alone. I want you to have a clear, proven way to help you feel more like yourself today. Check out this episode right now.Want more goodness? Download my free ebook Simple Tips for Getting Your Energy Back here: https://vibrant.myflodesk.com/otfgoofmdgWant to explore coaching? Get your free Chronic Symptom Audit call here: 

Description:In this episode, we dive deep into the remarkable journey of Nechama Weiser, a resilient soul who found herself facing a series of immense challenges. Join us as she shares her powerful story of navigating personal loss, health struggles, and living amidst the chaos of war, all while striving to build a life filled with purpose and joy. Drawing from her experiences and training at the Life Coach School, Nechama offers invaluable insights and practical tips for not just surviving, but thriving in the face of adversity.Show Notes:Introduction:Meet Nechama Weiser, a beacon of strength and resilience, whose journey is nothing short of extraordinary.Learn about the turbulent times she faced, including personal loss, health battles, and living through the turmoil of war.The Journey Begins:Nechama reflects on her decision to embark on coach training at the Life Coach School in April 2021.Just as she delves into this new chapter, tragedy strikes as her father passes away, setting the stage for a series of challenges to come.Navigating Adversity:Hear Nechama's candid account of her family's relentless encounters with cancer and her own diagnosis of thyroid cancer.Discover how she found the strength to persevere, even as the world around her seemed to crumble.Living Through Chaos:Gain insight into Nechama's experience of living in war-torn Israel amidst the ongoing conflict.Learn how she maintains resilience and optimism in the face of uncertainty and danger.Practical Wisdom:Nechama shares practical tips and strategies for cultivating a life filled with purpose and joy, even in the midst of adversity.Explore actionable advice on how to embrace challenges, prioritize self-care, and create a life you truly love.Conclusion:Reflect on Nechama's inspiring journey and the invaluable lessons she has learned along the way.Be inspired to face your own challenges with courage, resilience, and a steadfast commitment to living a full and fulfilling life.Join us for this compelling conversation with Nechama Weiser as she reveals the keys to thriving in challenging times and invites us to embrace the power of resilience, hope, and self-discovery.You can find Nechama here:https://www.nechamaweisercoaching.com/nechamaweisercoaching@gmail.comThriving on Purpose PodcastFor more help on getting your energy back, check out:https://shelbykhansen.com/My Top 3 Tips for Getting Your Energy Backmy Instagram

Ever had someone say something negative about you? How did it make you feel? In this episode, I'm going to be sharing my strategy for overcoming other people's negativity. And in fact, you can even use their negativity for your own benefit. Want to know how? Listen in now.https://shelbykhansen.com/https://shelbykhansen.com/landing-page/

In this podcast, we dive into the empowering journey of building confidence. Confidence isn't just about feeling sure of yourself from the start, but learning how to embrace the challenges and doubts along the way. Self-confidence is cultivated through perseverance and embracing emotions. With practical tips and heartfelt encouragement, I want you to know that it's safe to dream big and believe in your ability to get what you want, even in the face of chronic conditions or setbacks. So check out this episode to learn how to step into your dream and build the confidence to create the life you truly desire.Check out my Top 3 Tools for Getting Your Energy Back herewww.shelbykhansen.com

Ever feel like you've got a tickle going on in your throat or the beginnings of a runny nose? It's a common feeling that can make you feel panicked, especially if you're immunocompromised. After delving into how our nervous systems work, I've found some helpful strategies that have either helped me avert getting sick or made the usual cold symptoms much less severe. I'm sharing my 4 tips in this episode. Also, check out my favorite healing frequencies I like to listen to here: https://youtu.be/0MM5NwGbg7c?si=yoOe6F-vBLqF7OkCWant to learn more about coaching? Follow me on Instagram: https://www.instagram.com/shelby.living.vibrantly/ Or Schedule a Call: https://calendly.com/shelbykhansen/45min www.shelbykhansen.com

Today I'm going to teach you something that can help you if you find yourself ever:-stuck in perfectionism -thinking that there's only one right way to do something-having a lot of all or nothing thinking-having a lot of emotional or physical painOkay? So, what is this magical tool that can help with all of those things? It is a concept that I learned from my coach and mentor, Brooke Castillo, and it is called the 50/50 principle.#lifecoaching #perfectionism #peoplepleasing #chronicfatiguehttp://shelbykhansen.com/https://calendly.com/shelbykhansen/45min

Check out this incredible interview with Jenny Adams. I met Jenny at a Relaxed Money Live Retreat in Miami, Florida, with Kate Northrup.Jenny is a somatic coach, trained in embodiment, pilates, meditation, life coaching and currently trauma therapy with Gabor Maté. Jenny shares her healing story from being wheelchairbound to traveling internationally and taking a road trip down the Florida Keys. Jenny shares the 3 things that helped her the most in healing her chronic fatigue. Her pathway to healing will inspire you to create the small changes that can help you get your energy back too.You can find Jenny here: https://www.instagram.com/chronicillnesscoach/ https://www.jennyadamscoach.co.uk https://www.facebook.com/chronicillnesscoachinghttps://www.facebook.com/groups/howtorecoverfrommecfsDownload her free guide on 7 ways to rest here: https://www.jennyadamscoach.co.uk/7-ways-to-rest

Have you ever thought about apologizing to your body?

In this eye-opening podcast episode, we'll delve into the lesser-known aspects of people-pleasing and its profound impact on your well-being. From chronic illnesses to fatigue, the connection between personality traits and health becomes clear. Unveiling the physiological fear response behind people-pleasing, aka the "fawn response," sheds light on its energy-depleting nature. People-pleasing drains your vitality and prevents you from giving authentically. Through boundary-setting and recognizing your role in conflicts, you can reclaim your energy and foster genuine connections. Join the upcoming workshop to explore how to navigate people-pleasing, understand its effects on the nervous system, and cultivate resilience. Don't miss out on this empowering journey to reclaim your energy and live authentically.www.shelbykhansen.com

In this episode, I share my best tips as a life coach for women with chronic fatigue on how to finally love yourself. If it's easy for you to love others and put them first, you might have a hard time finding the ways for yourself. Or maybe you've heard it all and feel like you know what you should love yourself, but you just don't know how.I share 3 practical tips that you can practice today taken directly from reach coaching that I've given to real clients.It's ok if loving yourself has been hard. But it doesn't have to be anymore! Please share in the comments your favorite tip and how you're thinking of using them.And if people pleasing is something you're struggling with, sign up for my Masterclass on Why People Pleasing Is Making You So Physically Exhausted (and what to do about it) here: https://vibrant.myflodesk.com/nz4l0mnq5s Live Zoom Masterclass on Tuesday, February 27th at 3:00pm ET.

In this episode of the Get Your Energy Back podcast, I share what I learned from one of my coaches and mentors Kate Northrup. I have experienced so much healing from body aches, pains, and symptoms by healing my nervous system. Kate does the same work, but with healing your relationship with money through nervous system regulation. Enjoy what I've learned and if you want more information on how to create true, lasting change in your money story, your energy levels, or any relationship, you can book a complimentary call here to find out about how to take this work to a deeper level.https://calendly.com/shelbykhansen/45minhttps://www.shelbykhansen.com/

Sometimes you might add in some new healing practice into your life (like accepting and allowing emotions/sensations in your body.) You might experience some true relief from your symptoms. And then, for no apparent reason, you might have a flare or things get worse for you. In the chronic pain world, we call this an "extinction burst". In this episode, I'll let you know what an extinction burst really means and what you can do if you feel like you're in the middle of one. Want lasting relief? Book a call with me to make the changes you want permanent.https://calendly.com/shelbykhansen/zoom-coffee-chat

In this episode, I'm going to help you change a belief. Beliefs are simply thoughts that you've thought over and over again and hang onto. If you find a thought that is no longer serving you, it can be challenging to figure out how to let it go. I'm going to introduce you to a concept of how to change unhelpful thoughts more easily and with more flow. And as you do this, it will help improve your emotions and energy levels. Check out how to work with me here: https://calendly.com/shelbykhansen/45min

Hey there, it's me, Shelby, and I'm thrilled to welcome you to today's podcast! Let's talk about something that's close to my heart: creating space for healing and abundance. You know, I've been thinking a lot lately about how we can break free from that fear cycle and make room for real growth and healing, both emotionally and physically. As Wayne Dyer once said, "abundance isn't something we acquire; it's something we tune into". Once you start tuning in, incredible things happen. We've all been fed the lie of scarcity. It's time to break free from that mindset and embrace the truth: there's more than enough good and healing to go around. So, join me as I share some personal stories, insights, and practical tips for cultivating gratitude and intentionally creating space for abundance in our lives. This podcast isn't just about healing; it's about living the life you've always dreamed of. So, grab a cup of tea, get cozy, and let's dive in together!