Podcasts about how to thrive

In this episode, James explores a Forbes article, "How To Thrive: 7 Ways To Create Happiness In The Future Of Work, by Tracy Brower, PhD
 Connect with James on LinkedIn and share your thoughts. Because I'm a LinkedIn snob, please add a note to the connection request to let me know you heard me on the podcast to ensure your connection request is accepted.   Can't wait to hear from you.  Be sure to stick around to the end for the dad joke! If you love the podcast, please subscribe to it on your fave podcast player, rate it, and leave a review. Also, please share it on social media.  P.S., If you're a tech entrepreneur looking for a co-founder, visit James' startup, Kabila, to download the co-founder matching app.  P.P.S., And check out James' book, The More You Hustle, The Luckier You Get: You CAN be a Successful ParentPreneur on Amazon, you will love it!

Wellness + Wisdom Episode 647 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares his tips on how to thrive emotionally, mentally, physically, spiritually, and financially in the fast-paced modern world. Send Josh your AMA Question HERE!

Alexandra Samuel, an expert on remote work and the digital workplace. She is a speaker and data journalist and author, Remote Inc. How To Thrive at Work… Wherever You Are and Work Smarter with Social Media: A Guide to Managing Evernote, Twitter, LinkedIn and Your Email Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the Journey to Launch Podcast, we have Jackie Cummings Koski, author of the award winning book “Money Letters 2 my Daughter” and her new book, “F.I.R.E. for Dummies”. Jackie overcame poverty, divorce and single motherhood and despite having a late start and making less than six figures, she reached Financial Independence and Retire Early (FIRE) at age 49 in 2019 when she officially retired from her corporate job with a net worth of over $1 million. Jackie shares with us the importance of mindset and reframing attitudes towards money, strategies for managing retirement finances, & how you too can reach financial freedom even if you are starting later in life.  In This Episode you'll learn:  How Jackie used the 25x rule to get her FI number, and what financial habits helped her reach FI in 10 years, despite being in a difficult financial situation after her divorce.  How shifting your mindset from saving for retirement to investing for financial independence, can make it exciting to save and invest. Why she initially struggled with the emotional aspect of withdrawing money from her investment accounts in early retirement, and how her net worth increased to 2.8 million by 2024, even after making withdrawals  Example of retirement planning strategies for early retirees, including Social Security benefits and tax-free withdrawals  How Jackie's daughter has been her biggest cheerleader and how her views on work and retirement differ from Jackie's as she is part of a different generation, Gen Z.  Watch the video to this episode on YouTube by going to https://youtu.be/JARjqHD1r0s  Other Links Mentioned in episode: Jackie's first episode All About The Health Savings Account (HSA) -The Ultimate Retirement And Investment Account W/ Jackie Koski Jackie's previous episode: How To Thrive in the Current Financial Market Turmoil & Better Position Yourself Financially with Jackie Cummings Koski Get a copy of Jackie's book: F.I.R.E for Dummies Get your copy of my book: Your Journey To Financial Freedom Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp for FREE Check out my personal website here. Join The Weekly Newsletter List Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with Jackie: Website: https://FinomenalWoman.com Instagram:@FInomenal_Woman Twitter: @FInomenal_Woman Catching Up to FI Podcast Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide Get The Budget Bootcamp for FREE

Tom Chatfield is a British author and tech philosopher, interested in improving our experiences and understanding of technology. He is the author of several books on good thinking in today's tech-dominated world, including “Critical Thinking” and “How to Think”. He also teaches these skills to diverse audiences, ranging from schools to corporate boardrooms, and he has recently designed a successful online course on Critical Thinking for the Economist education. His most recent book is Wise Animals, an exploration of the co-evolution of humanity and technology—and the lessons our deep past may hold for the present. He's also an experienced Chair, Non-Executive Director, advisor and speaker across the private and public sectors.  -> Inscreva-se aqui no módulo 3 dos workshops de Pensamento Crítico: «Decidir Melhor». Registe-se aqui para ser avisado(a) de futuras edições dos workshops. _______________ Índice: (3:00) Introduction in English (5:06) How did you end up writing about critical thinking and technology? | Is critical thinking a soft or a hard skill? | Heuristics and biases (work of Daniel Kahnemen and Amos Trvsersky) | The art of knowing when to seek ‘cognitive reinforcements' | Why communicating nuances and uncertainties is so hard today. | Arguments when our basic assumptions differ | Why critical thinking is not about being always right. | The importance of challenging our assumptions. (32:46) Why asking questions is the best way to dispute arguments. | The importance of creating trust to have open discussions. | Useful tricks to improve collective decision-making: pre-mortems; obligation to dissent; Oxford-style debates | How much of corporate work today runs around sending and replying to emails | The Amazon memo | ask religious schools | The importance of thinking before talking: book Robert Poynton - Do Pause: You Are Not A To Do List (47:45) Difference between teaching critical thinking to 12 year olds and corporate audiences? | The ubiquity of business jargon | Richard Feynman and the power of questions | Why did SpaceX give up on “catching” falling fairings? | Thomas Kuhn on paradigm shifts | Richard Feynman On The Folly Of Crafting Precise Definitions (1:09:06) New book: Wise Animals: How Technology Has Made Us What We Are | Impact of mass interactive media on democracy. | impact of social media on social health. Book by Jonathan Haidt: The Anxious Generation _______________ Today we're diving into an enlightening conversation with Tom Chatfield, a British author and tech philosopher. Tom is the author of several books on good thinking in today's tech-dominated world, including “Critical Thinking” and “How to Think”. He also teaches these skills to diverse audiences, ranging from schools to corporate boardrooms, and he has recently designed a successful online course on Critical Thinking for the Economist education. In his most recent book, Wise Animals, Tom explores our relationship with technology, examining the lessons that our ancestral past may hold for our present challenges.  In this thought-provoking conversation with Tom, we discussed his advice for how to think more critically in today's complex world. We talked about strategies to combat the influence of cognitive biases in our mind, as popularized by thinkers like the late Daniel Kahneman and Amos Tversky, and the importance (and difficulty) of challenging our own assumptions. We also discussed the importance of creating trust in order to be able to have open conversations, and some techniques for deep discussions and good decision making in all contexts.  In the final part, we turned our focus to Tom's latest book, which explores our relationship with technology, and I asked his view on two big impacts technology is currently having in society: the destabilizing effect of mass interactive media on traditional democratic structures, exacerbating polarization and eroding public trust in institutions; and the troubling rise of what many experts refer to as an “Epidemic of Mental Illness” among children and teenagers, driven by pervasive social media use.  ______________ Obrigado aos mecenas do podcast: Francisco Hermenegildo, Ricardo Evangelista, Henrique Pais João Baltazar, Salvador Cunha, Abilio Silva, Tiago Leite, Carlos Martins, Galaró family, Corto Lemos, Miguel Marques, Nuno Costa, Nuno e Ana, João Ribeiro, Helder Miranda, Pedro Lima Ferreira, Cesar Carpinteiro, Luis Fernambuco, Fernando Nunes, Manuel Canelas, Tiago Gonçalves, Carlos Pires, João Domingues, Hélio Bragança da Silva, Sandra Ferreira , Paulo Encarnação , BFDC, António Mexia Santos, Luís Guido, Bruno Heleno Tomás Costa, João Saro, Daniel Correia, Rita Mateus, António Padilha, Tiago Queiroz, Carmen Camacho, João Nelas, Francisco Fonseca, Rafael Santos, Andreia Esteves, Ana Teresa Mota, ARUNE BHURALAL, Mário Lourenço, RB, Maria Pimentel, Luis, Geoffrey Marcelino, Alberto Alcalde, António Rocha Pinto, Ruben de Bragança, João Vieira dos Santos, David Teixeira Alves, Armindo Martins , Carlos Nobre, Bernardo Vidal Pimentel, António Oliveira, Paulo Barros, Nuno Brites, Lígia Violas, Tiago Sequeira, Zé da Radio, João Morais, André Gamito, Diogo Costa, Pedro Ribeiro, Bernardo Cortez Vasco Sá Pinto, David , Tiago Pires, Mafalda Pratas, Joana Margarida Alves Martins, Luis Marques, João Raimundo, Francisco Arantes, Mariana Barosa, Nuno Gonçalves, Pedro Rebelo, Miguel Palhas, Ricardo Duarte, Duarte , Tomás Félix, Vasco Lima, Francisco Vasconcelos, Telmo , José Oliveira Pratas, Jose Pedroso, João Diogo Silva, Joao Diogo, José Proença, João Crispim, João Pinho , Afonso Martins, Robertt Valente, João Barbosa, Renato Mendes, Maria Francisca Couto, Antonio Albuquerque, Ana Sousa Amorim, Francisco Santos, Lara Luís, Manuel Martins, Macaco Quitado, Paulo Ferreira, Diogo Rombo, Francisco Manuel Reis, Bruno Lamas, Daniel Almeida, Patrícia Esquível , Diogo Silva, Luis Gomes, Cesar Correia, Cristiano Tavares, Pedro Gaspar, Gil Batista Marinho, Maria Oliveira, João Pereira, Rui Vilao, João Ferreira, Wedge, José Losa, Hélder Moreira, André Abrantes, Henrique Vieira, João Farinha, Manuel Botelho da Silva, João Diamantino, Ana Rita Laureano, Pedro L, Nuno Malvar, Joel, Rui Antunes7, Tomás Saraiva, Cloé Leal de Magalhães, Joao Barbosa, paulo matos, Fábio Monteiro, Tiago Stock, Beatriz Bagulho, Pedro Bravo, Antonio Loureiro, Hugo Ramos, Inês Inocêncio, Telmo Gomes, Sérgio Nunes, Tiago Pedroso, Teresa Pimentel, Rita Noronha, miguel farracho, José Fangueiro, Zé, Margarida Correia-Neves, Bruno Pinto Vitorino, João Lopes, Joana Pereirinha, Gonçalo Baptista, Dario Rodrigues, tati lima, Pedro On The Road, Catarina Fonseca, JC Pacheco, Sofia Ferreira, Inês Ribeiro, Miguel Jacinto, Tiago Agostinho, Margarida Costa Almeida, Helena Pinheiro, Rui Martins, Fábio Videira Santos, Tomás Lucena, João Freitas, Ricardo Sousa, RJ, Francisco Seabra Guimarães, Carlos Branco, David Palhota, Carlos Castro, Alexandre Alves, Cláudia Gomes Batista, Ana Leal, Ricardo Trindade, Luís Machado, Andrzej Stuart-Thompson, Diego Goulart, Filipa Portela, Paulo Rafael, Paloma Nunes, Marta Mendonca, Teresa Painho, Duarte Cameirão, Rodrigo Silva, José Alberto Gomes, Joao Gama, Cristina Loureiro, Tiago Gama, Tiago Rodrigues, Miguel Duarte, Ana Cantanhede, Artur Castro Freire, Rui Passos Rocha, Pedro Costa Antunes, Sofia Almeida, Ricardo Andrade Guimarães, Daniel Pais, Miguel Bastos, Luís Santos _______________ Esta conversa foi editada por: Hugo Oliveira _______________ Bio: Tom Chatfield is a British author and tech philosopher, interested in improving our experiences and understanding of technology. His most recent book is Wise Animals, an exploration of the co-evolution of humanity and technology—and the lessons our deep past may hold for the present. His recent work around future skills and technology includes designing and presenting the Economist‘s new business course Critical Thinking: Problem-solving and decision-making in a complex world. Tom's non-fiction books exploring digital culture, including How To Thrive in the Digital Age (Pan Macmillan) and Live This Book! (Penguin), have appeared in over thirty languages. His bestselling critical thinking textbooks and online courses, developed in partnership with SAGE Publishing, are used in schools and universities across the world. He's also an experienced Chair, Non-Executive Director, advisor and speaker across the private and public sectors. Topics he's written about recently include the ethics of AI, what it means to think well, technology in deep time and the philosophy of fake news.

Tom Chatfield is a tech philosopher whose new book looks at how humans have lived side by side with technology for millennia and offers ideas for how humanity will fare in the imminent AI-powered future. Chatfield's work often focuses on the cross-section of society and tech. He is a creator of textbooks and courses training in critical thinking and his previous non-fiction books include How To Thrive in the Digital Age. Not only that but he's also a novelist, having published a thriller – This is Gomorrah – in 2019. Joining Chatfield in conversation is Stephanie Hare. She is a researcher, broadcaster and author focusing on issues such as technology, politics and history and is the author of Technology Is Not Neutral: A Short Guide to Technology Ethics. If you'd like to become a Member and get access to all of our longer form interviews and Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events - Our member-only newsletter The Monthly Read, sent straight to your inbox ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content, early access and much more ... Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

EP12- HOW TO THRIVE IN COLLEGE [academically, socially, athletics, self care, lifestyle, etc!] College is a transformative, fun, crazy, busy, stressful, at-times-overwhelming, exciting, coming-of-age, beautiful period of life. I have had an amazing college experience at Hamilton College and have blossomed and matured in all areas of life. As I near the end of my college days I want to reflect & share what philosophies/tips I've followed to give me the best four years of my life Topics Covered in This Episode: Happy Life Updates From the Past Few Days (I'm going WHERE?!) My weekly R.E.P.O.R.T What is Hamilton College like? How To Thrive as a Student!  How To Flourish in College Athletics (or GreekLife, Clubs, etc.) How To Navigate Social Life (Owning Your Social Battery, FOMO vs JOMO) Navigating Hook-Up Culture/Romance Self-Care/ “Home-Owner”/ Hygiene Tips Miscellaneous Tidbits of Advice I Could Not Help But Include I hope you all enjoy listening to this lil episode! I know that listening will leave you feeling empowered and inspired. Podcast Instagram: @stayingsmileypc https://www.instagram.com/stayingsmileypc/?hl=en  My Instagram: @kylierunssmiley https://www.instagram.com/kylierunssmiley/?hl=en

Have you wondered how some people juggle various activities and still show up consistently, whereas you barely get through each day. I have shared with you 5 things most people do differently to thrive without feeling overwhelmed, despite their various life commitments.Will of these will you be implementing?Support the showI hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let's connect more;JOIN COMMUNITY OF FELLOW AFRICAN PROFESSIONALSConnect on LinkedinSend an email: Thrivingolivecoaching@gmail.com

Have you tried everything and STILL are not getting the results you want?I get it! This can be so frustrating and lead to disappointment and hopelessness, but don't give up quite yet! On this episode of #theelisafuccishow I have the ONE AND ONLY Kurtis Lee Thomas, as my guest to talk about waht the KEY to manifesting is and why it's not working for us. Kurtis Lee Thomas is a corporate mindfulness trainer and founder of Breathwork Detox. He's the #1 best-selling author of The World is Yours The Secrets Behind "The Secret'', and author of the #1 New Release on Amazon, How To Thrive in the Age of Anxiety.You can connect with Kurtis by checking out his website here.

In this week's episode of RHR entitled "How To Thrive in Menopause", Dr Daved Rosensweet and I got to discuss a very important topic that affects millions of women across the world and can ultimately lead to a miserable middle and late-stage of life often requiring a cocktail of pharmaceuticals with little benefit, side effects and 24-hour care at great expense. Hormones is a subject that I've had a very special interest in since the early 1990's, so Dr Rosensweet and I got deep into the subject of menopause and more importantly, how to thrive during and after menopause.Dr Rosensweet shares his 50 plus years of experience working in this field and this episode is one that no woman or man above, or even approaching 40 years of age should miss. We discussed:2:20Dr Rosensweet's Journey Into Helping Women Thrive in Menopause8:25What is Menopause?14:40Standard Medical Approach to Menopause25:00Differences Between Patented Synthetic Hormones and Bio-identical Hormones34:00Testing Hormones During Menopause43:50Dosing Hormones When Treating Menopause52:30Hormone Delivery Options55:00The Dangers of Mild Symptoms of MenopauseYou can find Dr Rosensweet @:https://brite.live/https://iobim.orghttps://www.facebook.com/davedrosensweetmdFree copy of "Happy Healthy Hormones" @ https://iobim.org/book/Support the showDon't forget to leave a Rating for the podcast!You can find Leigh @:Leigh website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://skinwebinar.com/HEAL THEM Education Programme - http://healthemeducation.vhx.tv/ Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

Dr. Valerie Young is widely regarded as the thought leader on impostor syndrome, and co-founder of Impostor Syndrome Institute, with the mission of stamping out impostor syndrome. She has shared her insightful and practical advice, with over half a million people around the world. Her award winning book is The Secret Thoughts of Successful Women, (and men), Why Capable People Suffer From Imposter Syndrome and How To Thrive in Spite of it. Today I chat with Valerie about Impostor Syndrome, what is it and how can we manage if we experience it. Episode Links You can learn more about Valerie at ImpostorSyndrome.com   Linkedin https://www.linkedin.com/in/valerieyoung/ Twitter: https://twitter.com/ValerieYoung Valerie's book: https://www.amazon.com/Secret-Thoughts-Successful-Women-Impostor/dp/0307452719/ref=sr_1_5?crid=3UGLMRAHWLDNL&keywords=impostor+syndrome&qid=1686696608&s=books&sprefix=imposter+syndro%2Cstripbooks%2C127&sr=1-5 Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Link to Welcome to Self® Compassionate Support for Women Business Owners FB Group https://bit.ly/CompassionateBusinessSupport Facebook: https://www.facebook.com/drhayleydquinn Instagram: https://www.instagram.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources Meditations: https://drhayleydquinn.com/shop/

The trip to Omaha is the pinnacle of college baseball. The ACC started with 8 teams with dreams of making it to the 2023 College World Series and now two have made it. Wake Forest and Virginia could, potentially face off against one another for a shot at bringing home a championship trophy. Will and Jim take a look at the teams that started the journey and those that remain in this episode of ACC Nation. The final battles begin on Friday and are likely the kind of games that fans will be talking about for years to come. How To Thrive? Animated Forbes On The '23-'24 Deacs Pinnacle Watch the latest episode on YouTube, listen on ACC Nation Radio or make sure you've subscribed to ACC Nation Podcast so you don't miss any of the upcoming ACC Nation Football Previews.

Episode Summary:  Are you experiencing the empty nest stage of life or finding yourself constantly in close quarters with your spouse? If the 24/7 togetherness feels overwhelming, then this episode is for you! Join us as we delve into the secrets of thriving in marriage with a spouse in the house. Our special guest is Cynthia Ruchti, coauthor of the insightful book "Spouse in the House: Rearranging Our Attitudes to Make Room for Each Other." As fellow hope enthusiasts, I knew she would be the perfect guest on the program. Stay tuned for an inspiring and transformative conversation as we talk about How To Thrive in Marriage with a Spouse in the House. Quotables from the episode: As much as people talk about preparing financially for retirement, and as heavily we emphasis pre-marital counseling, who was talking about preparing relationally for retirement or other life-events and seasons when a husband and wife experience more togetherness than normal. It is an adjustment to share the same space 24/7, work around each other's routines, communicate expectations, and divide the chores. Not since the Industrial Revolution transformed American life from what had been largely agricultural and family-run businesses has there been such a seismic shift back to two spouses at home. “Any home, large or small, can feel like too tight quarters unless we learn how to relate to, appreciate, and work around each other's personalities and preferences when a health need, job layoff, retirement, temporary circumstance, or new working arrangement results in both spouses in the house for long stretches of time. “A husband and wife can rub each other the wrong way, find there's not enough oxygen in the house for both of them, and trip over each other's physical and emotional ‘stuff.' But there's hope for every hurdle, and a joy possibility for every relationship jolt.” It helps to remember that our husband is our brother in Christ, so how the Bible says to treat our brothers and sisters in Christ is how we are to treat our spouse. No human can satisfy you like Jesus, and no human will not satisfy you. But Jesus is your rock. Decide to pre-forgive your spouse of anything they do to you in the future. The best way to handle the spouse in the house is to begin and end the day with them and Jesus. There's no coasting in marriage. If we stop paddling, we don't just stay still. We're carried off to dangerous places or end up where we never intended to go.   Scripture References: Philippians 2:2 NIV—“Make my joy complete by being like-minded, having the same love, being one in spirit and of one mind.” Philippians 2:3 NIV—“Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves, not looking to your own interest but each of you to the interests of the others.” Philippians 2:4. NIV—“In your relationships with one another, have the same mindset as Christ Jesus…”   Recommended Resources:  Spouse in the House: Rearranging Our Attitudes to Make Room for Each Other by Cynthia Ruchti and Becky Melby Empty Nest, Full Life: Discovering God's Best for Your Next by Jill Savage Brighter Skies Ahead: Forecasting a Full Life When You Empty the Nest by Terri DeBoer Rebuilding Trust Course The Wait Is Not Wasted Course No More Perfect Marriages by Mark and Jill Savage Men are Like Waffles, Women are Like Spaghetti: Understanding and Delighting in Your Differences by Bill & Pam Farrel Red-Hot Monogamy: Making Your Marriage Sizzle by Bill and Pam Farrel Appreciation: The Key to Unlocking Romance Hope for Marriage Struggles Creative Ways to Show Love During Times of Crisis How Do I Love You? 8 Different Ways to Show Love Great Love Prompts Great Sacrifice: It's What Love Does Looking for Love in All the Wrong Places You Are Loved by God YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety's Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety's Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety's Grip Hope Prevails: Insights from a Doctor's Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader's Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader's Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Host and Guest: Connect with Cynthia Ruchti: Website / Facebook / Twitter / Instagram For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety's Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Cynthia Ruchti tells stories hemmed-in-hope through novels, nonfiction, and speaking events for women or writers. Since 2010, she's released 37 books. Cynthia is a senior literary agent with Books and Such Literary Management. She and her husband live in the heart of Wisconsin, not far from their three kids and six grandkids.  Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson

What is BREATHWORK DETOX? It is a healing modality that was created by founder and facilitator, Kurtis Lee Thomas. It helps CLEAR OUT emotional and mental blockages. You must experience it to fully understand it. Kurtis, is a corporate mindfulness trainer and founder of Breathwork Detox. He's the #1 best-selling author of The World is Yours: The Secrets Behind The Secret and his latest book, Breathwork Detox, How To Thrive in the Age of Anxiety. Breathwork has become increasingly popular in recent years, with various forms intended to increase lung capacity, oxygenate blood, relieve stress, and even increase focus. But what about breathwork that can detoxify the body and release emotional trauma? Today, we dive deep into the conversation and we know you will take away so much from this episode. For more information on Breathwork Detox click https://www.breathworkdetox.com/ and follow Kurtis on IG: @manfromthestars ________________________________________ For FULL EPISODE in AUDIO & VIDEO subrscribe to our podcast on Patreon.com/straightupsisters Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie  Follow us on YOUTUBE: Straight Up Sisters Podcast Email us: StraightUpSistersThePodcast@gmail.com

Have you ever wondered how to overcome some of lies we tell ourselves?  How we can overcome negatives in our lives and more forward in a more empowered way?  Transformational Coach, Trainer & Speaker Juan Campoo,  discusses his work "The Mind Canvas:  A Revolutionary Approach to Personal Mastery".  Check out all of Juan's links and resources:  https://linktr.ee/juan.campooFree chapter of Juan's Amazon #1 best-seller: "The Mind Canvas" https://juancampoo.com/freegiftFree Mind Resourcefulness Assessment  https://juancampoo.com/mraPS.  I can't believe I forgot that was a Shakespeare quote from Hamlet“There is nothing either good or bad, but thinking makes it so” Find and follow me here:instagram & facebook@tammylcymbalistyBuy my book  HypnoDoodle© A Mindfulness Calendar, Planner, Journal and workbook.   It can help you to create change in your life using mindful awareness, hypnosis techniques and doodling.Other Amazon Titles find my books here (amazon.ca) or click here (amazon.com)Credits:Music by Kevin MacLeod Disclaimer:I'm Still Here with TLC podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice or treatment. Please seek the advice of a medical professional if you are struggling with your mental health.Mental health matters   https://ontario.cmha.ca/documents/understanding-and-coping-with-loss-and-grief/  

HOW TO THRIVE, 96min., Australia, Documentary Directed by Duy Huynh Is there a secret formula to happiness? Positive psychotherapist Marie McLeod takes 7 people on a transformative journey to learn the secret formula to happiness The film's premise is; if we offer the science of happiness to people experiencing struggle; what difference would it make? Is happiness a learnable skill and can we teach people skills to live a happy, healthy and meaningful life? With unprecedented access; the result is an intimate, heartfelt and hopeful film that offers a rare glimpse into the lives of 7 people who make incredible transforms as a result of learning ‘How to Thrive?' http://www.howtothrivefilm.com/ https://www.facebook.com/HowToThriveFilm/ https://www.instagram.com/howtothrivefilm/ Get to know producer Andrew Kelly & director Duy Huynh: Duy Huynh, Director: As a first generation Vietnamese refugee, I have my own connection to early life adversity. Some of my earliest memories of life was being lifted into a tiny fishing trawler with over a hundred others below deck; violence at sea, loss of life, inhumane refugee camps and of course watching the consequences of this experience on family and friends. Despite the impacts from these memories I found my way through and have always considered myself one of the lucky ones. For some of my contemporaries this experience created a lasting legacy of mental health challenges and I've always wished I could do more to help. What separates those of us who can undergo adversity and come through the other side ok, versus those for which adversity creates ongoing struggle. I thought if we could understand this better and package it up in a helpful way, then it would be a worthwhile mission. This film is about some of what I've learnt from the sciences of thriving. Turns out there's quite a lot of research available about how to live a happier, healthier and more meaningful life. These learnable skills are so essential in a world where loneliness and mental health challenges are steeply on the rise. My vision is for a world where these ‘thriving skills' are available to all of us, and film is an incredible medium to not only create this awareness but inspire action. Personal action, political action and systemic change to the way we think about mental health. Andrew Kelly, Producer: I'd been working in the corporate film production world for some time and decided it was time to take my skills and use them for social impact. Duy presented wellbeing science and positive psychology to me and I knew this was an under-represented area we could really make a difference in. A chance meeting with our now lead presenter and Positive Psychotherapist sealed the deal for me. I knew we could make this work. You can sign up for the 7 day free trial at www.wildsound.ca (available on your streaming services and APPS). There is a DAILY film festival to watch, plus a selection of award winning films on the platform. Then it's only $3.99 per month. Subscribe to the podcast: https://twitter.com/wildsoundpod https://www.instagram.com/wildsoundpod/ https://www.facebook.com/wildsoundpod

How achieving from the place of how to have more, chasing success and losing everything, ending up homeless led him to insight of his definition of success. He realized that his life was a rollercoaster in which he was not sure what was coming next. It was unpredictable and stressful, full of adversity and hard work to achieve. How our spiritual nature and our tendency to thrive can be used for abundance. Stress doesn't have to part of success. Hard work from a place of joyful, synchronicity felt so much different from the forced work against adversity method he had done when he lost it all. Although we are spiritual beings having a physical experience we have to live according the physical laws such as gravity, flow in least resistance ext..He describes the Law of Thriving. We are wired to be the best we can be so we can thrive. Our purpose biologically, spiritually and emotional is to be happy that's when we are most generous, productive and creative. How important is Neural State Rebalancing. Go out and follow you dreams with joy. You Matter. Please share and subscribe and if you like drop me a review. Thanks! His Podcast. Using your brain for success. His latest book:"Marriage Uncounseling: A Counterintuitive Approach to Healing Relationships and Bringing Back Love. https://liamnaden.com https://marriageuncounseling.com/   Julie's Website: https://www.youneedapeptalk.com Julie's BookSupport the showLink to Support this Channel: https://www.buzzsprout.com/2153284/supporters/newJulie's Book: https://amzn.to/3K2ZS05Julie's Website for transcripts and more information, comments or requests: https://lifeofloveandjoy.com

When it comes to your life, what does “to thrive” mean for you? And more importantly, how do you go about achieving it? On this episode of The Executive Code podcast, I outline five of the twelve states of BEING, along with the elements and reasons that hold people back from thriving in their business, career or life, and what you need to do in order to reach higher states of being, to reach mastery.  Connect with Paul:Discover Your Life Purpose Course - https://paulwilliamdavis.com/discover-your-life-purpose-course/ Join our Free Community for more insights - https://www.theexecutivecode.com/Published Book - EVOLVE – Look Within Yourself For Business SuccessWebsite – https://PaulWilliamDavis.com/LinkedIn - www.linkedin.com/in/pauldavisdublin/Blog - https://paulwilliamdavis.com/blog/Link Tree - https://linktr.ee/paulwilliamdavis Contributions:If you feel that you benefit from this podcast and would like to make a contribution towards the cost of its production it would be very much appreciated - https://www.paypal.com/paypalme/theexecutivecodeThank you for listening.Click here to discover your own true life purpose.

We're revisiting our How to Thrive series co-hosted with positive psychotherapist Marie McLeod for Mental Health Month. This series initially went live in late 2021 - almost 12 months ago - while How to Thrive, the documentary, was still in production. It is now out in the world and showing in cinemas all over the country. "A good night's sleep starts the moment we wake up." We're almost at the end of Season 11 with 2 more episodes left. Today, we're back with our second to the last episode of our new weekly podcast series "How To Thrive", a collaboration with positive psychology coach Marie McLeod. We're exploring the last beam of the BEACON model; a model of thriving that Marie has developed to guide us through the simple steps to thriving and flourishing in life. In this episode, we talk about Nurture - the one and only beam of the BEACON model that is about our physical health and how it interplays with our mental health. Nurture focuses on four aspects: eating, moving, sleeping, and being mindful. All of which revolve around, energy. Marie and I talk about: Why maintaining energy is important in helping people thrive A handy acronym to help us remember how to keep our energy levels sustained Why do we need sleep How important is sleep for productivity, performance, and mental health How sleep deprivation impacts cognitive abilities and emotional regulation What is sleep hygiene and why we need to think about it Factors that affect our sleep and some practical tips to improve our sleep quality Your quest for the week: Nurture yourself by making improvements to your sleep quality. You can check out the cheat sheet to "Seven Steps to Splendid Sleep" in Marie's website or any of the resources listed above for tips on how to improve your sleep hygiene. Resources mentioned in this episode: Marie's website - needtoseesomeone.com and resources here. Why We Sleep: Unlocking the Power of Sleep and Dreams by Dr. Matthew Walker Fast Asleep by Dr Michael Mosley Headspace Don't Blame The Reptilian Brain with Dr. Sarah McKay Indulge Your Neurobiology TedTalk by Dr. Sarah McKay Sleeping Well with Dr Kate Sprecher The National Sleep Foundation Want to become a Potential Psychology Podcast VIP? You can now become a special VIP member of the Potential Psychology Podcast community with access to bonus episodes - the first of which is now ready and waiting for you. Dr Mike Rucker, co-host of our most recent podcast series on Fun and Wellbeing, and I are discussing the importance of making time for fun and positive experiences in our workplaces with tips on better email and meeting management and the kind of workplace we need to really thrive. To join as a subscriber, at the tiny little cost of AU$5.99 a month head to https://anchor.fm/potentialpsychology/subscribe. I'm looking forward to seeing you in our inner sanctum. Feedback? We want to hear from you. Email podcast@potential.com.au Want to hear more? It's all at

We're revisiting our How to Thrive series co-hosted with positive psychotherapist Marie McLeod for Mental Health Month. This series first went to air in late 2021 - almost 12 months ago - while How to Thrive, the documentary, was still in production. It is now out in the world and showing in cinemas all over the country. "When we feel a moment of hope, pride, love, serenity, gratitude, inspiration... we actually open up and quite literally. We broaden our peripheral vision and expand our brain." In the 6th episode of our new weekly podcast series "How To Thrive," co-hosts Marie and Ellen explore the fifth "beam" of the BEACON model: Optimism. To recap, the first four beams are: Belonging, Engagement, Accountability, and Compassion. They are discussed in detail in the past 4 episodes of season 11. In each episode, Marie and Ellen talk about the science behind each beam and key you in on how each of these can help you thrive as they share practical applications and real-life experiences. In this exquisitely optimistic episode, Ellen and Marie talk about: How emotions impact our brain and therefore our behaviour Are some people more wired towards optimism than others? How we can rewire our brains for a more positive disposition How our brain is hardwired to broaden, build, and perform better with positive emotions The neurological benefits of optimism and why is it important to notice the moments that give us a jolt of joy Practical tips to increase your positive vs negative emotions ratio Your quest for this week: Create a "joy jar" by putting in a list of things that can help uplift your mood. You can enlist the help of your family, friends, or co-workers in this quest. The more ideas there are, the more opportunities there are to experience and share positive moments. Resources mentioned in this episode: Marie's website - needtoseesomeone.com and resources here. Charles Richard Snyder's Hope Theory Dr. Barbara Fredrickson's Broaden-and-Build Theory of Positive Emotions Seligman's PERMA+ Model - a foundational model in positive psychology Jimmy Rees' Meanwhile in Australia Want to become a Potential Psychology Podcast VIP? You can now become a special VIP member of the Potential Psychology Podcast community with access to bonus episodes - the first of which is now ready and waiting for you. Dr Mike Rucker, co-host of our most recent podcast series on Fun and Wellbeing, and I are discussing the importance of making time for fun and positive experiences in our workplaces with tips on better email and meeting management and the kind of workplace we need to really thrive. To join as a subscriber, at the tiny little cost of AU$5.99 a month head to https://anchor.fm/potentialpsychology/subscribe. I'm looking forward to seeing you in our inner sanctum. Feedback? We want to hear from you. Email podcast@potential.com.au Want to hear more? It's all at potential.com.au/podcast Check out our Potential Psychology YouTube Channel here --- Send in a voice message: https://anchor.fm/potentialpsychology/message

Wellbeing seekers listen up! Positive psychotherapist Marie McLeod discusses her new documentary How to Thrive, the concept of thriving, plus she shares her six pillars of wellbeing.  WANT MORE FROM MARIE? For more information on the doco How to Thrive: a practical guide to happiness near you, including screenings, click here or check out Instagram @howtothrivefilm.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

We've long been sold happiness as the panacea for our troubles, but positive psychotherapist Marie McLeod recommends "thriving" instead. She shares exactly how to thrive in life. WANT MORE FROM MARIE? To hear today's full interview, where Marie shares her six pillars of wellbeing...search for Extra Healthy-ish wherever you get your pods. For more information on the doco How to Thrive: a practical guide to happiness near you, including screenings, click here or check out Instagram @howtothrivefilm.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

We're revisiting our How to Thrive series co-hosted with positive psychotherapist Marie McLeod for Mental Health Month. This series initially went live in late 2021 - almost 12 months ago - while How to Thrive, the documentary, was still in production. It is now out in the world and showing in cinemas all over the country. "Flow requires us to use our strengths. Sadly many of us don't really know what those are. One of the first things that you must do is to identify these strengths. What are those things that your brain is wired to do, those things that you love doing?" This is the 3rd episode of our new weekly podcast series "How To Thrive", a collaboration with positive psychology coach Marie McLeod. This series is all about exploring how to thrive and practicing the BEACON model; a model that Marie has developed to guide us through the simple steps to thriving and flourishing in life. Today, we recap what we learned about Belonging and talk about how we did on our weekly quest. We then explore the second "beam" of the BEACON model: Engagement. We discuss: Deep focus or "flow" and how it improves our quality of life, satisfaction and happiness Does personality affect how easy it is to get into a state of flow How can we craft our lives in order to get into a "flow" more often Understanding your profile of individual strengths and how to use that to increase engagement Your quest for this week: Go with the way you're wired and spend more time doing the things you're good at. What activities get you into a state of flow and how do they make you feel? Share your experience with us. We'd love to hear from you. If you need a little help finding your strengths, take the VIA strengths survey. Resources mentioned in this episode: Marie's website - needtoseesomeone.com and resources here. http://potential.pro.viasurvey.org - VIA Strengths Survey Want to become a Potential Psychology Podcast VIP? You can now become a special VIP member of the Potential Psychology Podcast community with access to bonus episodes - the first of which is now ready and waiting for you. Dr Mike Rucker, co-host of our most recent podcast series on Fun and Wellbeing, and I are discussing the importance of making time for fun and positive experiences in our workplaces with tips on better email and meeting management and the kind of workplace we need to really thrive. To join as a subscriber, at the tiny little cost of AU$5.99 a month head to https://anchor.fm/potentialpsychology/subscribe. I'm looking forward to seeing you in our inner sanctum. Feedback? We want to hear from you. Email podcast@potential.com.au Want to hear more? It's all at potential.com.au/podcast Check out our Potential Psychology YouTube Channel here --- Send in a voice message: https://anchor.fm/potentialpsychology/message

We're revisiting our How to Thrive series co-hosted with positive psychotherapist Marie McLeod for Mental Health Month. This series initially went live in late 2021 - almost 12 months ago - while How to Thrive, the documentary, was still in production. It is now out in the world and showing in cinemas all over the country. "Thriving is not a spectator sport. You can't sit back and watch it happen." This is the 4th episode of our new weekly podcast series "How To Thrive", a collaboration with positive psychology coach Marie McLeod. This series is all about exploring how to thrive and practicing the BEACON model; a model that Marie has developed to guide us through the simple steps to thriving and flourishing in life. In this week's episode we explore the third "beam" of the BEACON model: Accountability. This might seem an unusual element of thriving but there is no thriving without doing - and sometimes we need to hold ourselves accountable to get the doing, done. Listen in as Marie and Ellen discuss: What accountability means when it comes to thriving and why it's important Real life, practical examples of where people struggle with accountability (because it's something we all struggle with from time to time) How our personal beliefs impact our goals and motivation. How to find your "why" to build motivation. Tips and techniques for holding yourself accountable to your action steps for thriving. Your quest for this week: Get curious and challenge yourself to try a new activity for a week that you know will help you to thrive - even if it's difficult to get started. You might like to reflect on the activities we've spoken about already in this series - connecting with others, discovering or using your strengths to find 'flow' - or maybe it's an activity you've not tried before or you want to re-integrate into your life. Ellen and Marie discussed yoga and meditation as activities they'd like to get back into. Walking, social activities or new hobbies are also great ideas. Resources mentioned in this episode: Marie's website - needtoseesomeone.com and resources here. Seligman's PERMA+ Model - a foundational model in positive psychology Charles Duhigg's The Power of Habit BJ Fogg's Tiny Habits Want to become a Potential Psychology Podcast VIP? You can now become a special VIP member of the Potential Psychology Podcast community with access to bonus episodes - the first of which is now ready and waiting for you. Dr Mike Rucker, co-host of our most recent podcast series on Fun and Wellbeing, and I are discussing the importance of making time for fun and positive experiences in our workplaces with tips on better email and meeting management and the kind of workplace we need to really thrive. To join as a subscriber, at the tiny little cost of AU$5.99 a month head to https://anchor.fm/potentialpsychology/subscribe. I'm looking forward to seeing you in our inner sanctum. Feedback? We want to hear from you. Email podcast@potential.com.au Want to hear more? It's all at potential.com.au/podcast Check out our Potential Psychology YouTube Channel here --- Send in a voice message: https://anchor.fm/potentialpsychology/message

The COVID-19 pandemic launched a great experiment in the way we work, at least for office workers. Remote work became routine early in the pandemic. Two and a half years later many people are still working part-time from home. And, with low unemployment and workers who demand flexibility, it looks increasingly likely that some combination of remote and on-site work is here to stay. MPR News guest host Chris Farrell talks about what this dramatic change in how we work and interact with colleagues in the office means for workplace culture, employee collaboration and even office design. Guests: Alexandra Samuel works from her home in Vancouver, Canada as a tech writer and journalist whose work appears in the Wall Street Journal and Harvard Business Review. She is co-author of “Remote, Inc.: How To Thrive at Work….Wherever You Are” published in 2021. Gustavo Razzetti is founder and CEO of Fearless Culture, a business management consulting company based in Chicago. He's also the author of “Remote Not Distant: Design a Company Culture to Thrive in a Hybrid Workplace” published in June. Mari Ansera leads interior design projects at the architectural firm HGA, based in their Minneapolis office.

If you feel chronically inadequate, that your accomplishments were due to luck or that you might be discovered as a fraud, today's episode is for you. Tune in to learn what imposter syndrome is, how it presents and how to overcome it for good.    ----------  Free Resources 5 Types of Imposter Syndrome and How to Stop Them | The Muse   Book: The Secret Thoughts of Successful Women: Why Capable People Suffer From the Imposter Syndrome and How To Thrive in Spite of It by Dr. Valerie Young  ----------  Stay Connected  Instagram: @jess_demarchis_coaching Website: www.jessicademarchis.com

This Power is Mine. Not Yours. I had Pancreatitis and had no idea how severe it was. Two weeks ago, the ER doctor told me that I was lucky to come in because my condition was life-threatening. I share my experience of that night and why I am so inspired to thrive now. If you are at crossroads or feel stuck, I encourage you to check this episode out. I also added the link to my growth journal. This Power Is Mine. Not Yours. I saved you five years of therapy and designed it very relaxed without compromising solid advice.  I know what it's like to feel confused, frustrated, and have pain that no one quite understands. Let this be the day that you decide that you deserve better and are on your way to becoming better than ever.LesleySupport the show

“When you take care of yourself, you are much more able to lead, to be more creative, more empathetic.” Arianna Huffington is Founder & CEO of Thrive Global, a firm centered on health and wellness information. Arianna was also the Co-founder of The Huffington Post, the author of fifteen books, one of TIME's “100 Most Influential People,” and Forbes “Most Powerful Women,” among numerous other honors. In 2011, AOL acquired The Huffington Post for $315 million, where Arianna became President & Editor-in-chief of The Huffington Post Media Group, which included The Huffington Post, AOL Music, Engadget, Patch Media, and StyleList — where she served until 2016. Arianna currently serves on numerous boards, including Uber, Onex, and Global Citizen. Arianna's last two books, Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder and The Sleep Revolution: Transforming Your Life, One Night at a Time were both instant international bestsellers. At the 2021 P&G Alumni Network Global Conference, Arianna sat down with Debbie Majoras, P&G's Chief Legal Officer & Secretary, for a candid conversation on “How To Thrive.” The two discussed our once-in-a-generation opportunity to redefine the way we work and live — the necessary mindshift that employee well-being drives peak performance - which builds sustainable standards of excellence.

Christine Hoover's new book, How To Thrive as a Pastor's Wife, is like a seminary class for the pastor's wife. She covers the topics relevant to the pastor wife life with wisdom and clearly communicates biblical truth along with personal stories that will encourage and inspire you. This episode, originally released in a Facebook Live with Christine, we talk about the importance of lamenting, why friendships are important, and more. Listen to the podcast and then go grab a copy (or two or three!) of this fantastic book!

In this episode, I share how I distinguish between confidence and self-confidence. I also give you 10 practical tips I shared with the Nephrotic Syndrome Foundation on How To Thrive with Kidney Disease. These tips will help you understand just how much power you have in your life to create change and go after the things that are truly important to you. Can't wait to see you there.

In this special episode, Dominic announces the release of his new book, "Your Longing Has a Name: Come Alive to the Story You Were Made For". How is the health of your soul? Is the deepest part of you flourishing—or is it languishing and gasping for air? Life lately has been filled with exhausting challenges: personal losses, political division, economic turmoil, faith deconstruction, and isolation. And our souls feel it. Yet, in the face of uncertainty, the Bible assures us we can thrive inwardly. Jesus promised his followers the abundant life. But how do we find it? How can we flourish in difficult times? In "Your Longing Has a Name," Dominic Done casts a vision of hope, revealing seven gifts God has provided for the health of the soul. Books Mentioned in the Episode:Your Longing Has A Name by Dominic DoneWebsite:PursuingFaith.orgWe'd love to hear from you! info@pursuingfaith.org

"Hope is believing that the future will be better than what life is today and believing that we have the power to make that so."Who else needs to hear that right now?Want to know more? Well, hope is the hot topic for this episode of the Potential Psychology Podcast!We've reached the conclusion of this weekly series "How To Thrive", a collaboration with positive psychology coach Marie McLeod. This series is all about exploring how to thrive and practicing the BEACON model; a model of thriving that Marie has developed to guide us through the simple steps to thriving and flourishing in life. The 6 'beams' of the BEACON model are:BelongingEngagementAccountabilityCompassionOptimismNurtureEach one has a dedicated episode where we explore each of the beams and how they help us in our goal to thrive and flourish. Make sure you catch them all.In this episode, Marie and I recap of our quest of getting better sleep from the Nurture episode, we discuss our plans and what we're looking forward to in 2022, and we explore:What's next for the "How to Thrive" series (hint: there's a documentary)Hope - what does it mean and why is it absolutely essential for our mental wellbeing?Tips for mapping out a vision of our "best possible future self"How to set intentions and take steps to plan our thriving yearWhat's in store for 2022 (hint: e-learning and possibly an e-book)Your last 'How to Thrive' quest: Visualise your "best possible future self." If everything went as well as it possibly could, what would your life look like?What goals are you going to set to bring that vision to life?Consider the potential obstacles and plan around them.Check-in frequently to see how you're going.You can use the resources mentioned here and in our previous episodes to help you with this exercise.Resources mentioned in this episode:Marie's website - needtoseesomeone.com and resources here.Positive Psychology: The Scientific and Practical Explorations of Human Strengths by Charles Richard Snyder and Shane J. LopezSeligman's PERMA+ Model - a foundational model in positive psychologyFacing Your Fears and Learning to Grow with Dr Patricia Zurita OnaDr. Peggy Kernhttp://potential.pro.viasurvey.org - VIA Strengths SurveyLittle Lessons for Leaders Masterclass: Creating Hard Stops on Meeting Creep and Zoom Gloom. Ellen's new online program for leaders grappling with hybrid teams in a post-COVID world is now open. Register here.Feedback? We want to hear from you. Email podcast@potential.com.auWant to hear more? It's all at potential.com.au/podcastCheck out our Potential Psychology YouTube Channel here

Dr. Nadya Zhexembayeva is a consultant and educator, business owner, author and is a four time TEDx speaker on topics including innovation, leadership, and sustainability. Nadya has helped companies like Coca-Cola, IBM and Cisco to reinvent their products, leadership practices, and business models to meet new market demands and prepare for incoming disruptions. Nadya and I discussed her latest book, “The Chief Reinvention Officer Handbook: How to Thrive in Chaos”. Guest: Dr. Nadya Zhexembayeva “How To Plan In Uncertainty” https://www.learn2reinvent.com/lab “How To Thrive in Chaos” book preview: https://www.learn2reinvent.com/handbook STELLAR framework: https://chiefreinventionofficer.com/youre-working-so-hard-but-still-feel-stuck-now-what/ Host and Producer: Tim Hampton | https://www.linkedin.com/in/thetimhampton/ Virtual voice over https://www.nuance.com/ Music | Consequences by Nihilore https://youtu.be/BaWaucm-ewc Photo of Dr. Zhexembayeva by LilaBella - Own work, CC BY-SA 4.0. --- Send in a voice message: https://anchor.fm/unusuallywellinformed/message

Two ways are open before you in life. One points to degradation and want, the other, to usefulness and wealth. In the old Grecian races one only, by any possible means, could gain the prize, but in the momentous race of human life there is no limiting of the prize to one. No one is debarred from competing; all may succeed, provided the right methods are followed. Life is not a lottery. Its prizes are not distributed by chance. There can hardly be a greater folly, not to say presumption, than that of so many young men and women who, on setting out in life, conclude that it is no use to mark out for themselves a course, and then set themselves with strenuous effort to attain some worthy end; who conclude, therefore, to commit themselves blindly to the current of circumstances. Is it anything surprising that those who aim at nothing, accomplish nothing in life?No better result could reasonably be expected. Twenty clerks in a store; twenty apprentices in a ship-yard; twenty young men in a city or village — all want to get on in the world; most of them expect to succeed. One of the clerks will become a partner, and make a fortune; one of the young men will find his calling and succeed. But what of the other nineteen? They will fail; and miserably fail, some of them. They expect to succeed, but they aim at nothing; content to live for the day only, consequently, little effort is put forth, and they reap a reward accordingly.  All My Anthony Norvell Episodes - https://www.youtube.com/playlist?list=PLKv1KCSKwOo_XHLvIXgYWWKbweUfzocyZ All My Neville Goddard Videos In One Playlist - https://www.youtube.com/playlist?list=PLKv1KCSKwOo8kBZsJpp3xvkRwhbXuhg0M All my videos about Dr. Joseph Murphy - https://www.youtube.com/playlist?list=PLKv1KCSKwOo_OtBhXg2s85UuZBT-OihF_ For coaching – https://www.advancedsuccessinstitute.com For all episodes of the Reality Revolution – https://www.therealityrevolution.com Like us on Facebook https://www.facebook.com/The-Reality-Revolution-Podcast-Hosted-By-Brian-Scott-102555575116999 Join our facebook group The Reality Revolution https://www.facebook.com/groups/523814491927119 Subscribe to my Youtube channel https://www.youtube.com/channel/UCOgXHr5S3oF0qetPfqxJfSw Contact us at media@advancedsuccessinstitute.com#success #prosperity #wealth #audiobooks

Are you thriving...or just surviving life as best you can? This motivational podcast talks about how to escape the cycle of constantly living survival mode and just barely getting by in our life and how to get inspired by life again and truly begin to thrive and enjoy ourselves. We will talk about how to recognize the signs of survival mode, as well as reasons why we may have gotten there. If you feel like you are just kind of stuck, like you are going through the motions, but not really getting anywhere, we will discuss how to break this vicious cycle and shift from just existing to taking action and rebooting using strategies from Positive Psychology. When we live in survival mode too long, it can negatively affect our mental and physical health. If you feel like your life is overwhelming, chaotic, stressful, and filled with anxiety, changes need to be made. It's time to start living and stop surviving. Life is too short not to enjoy the journey. I hope you find this podcast healing and inspiring!✧ If you haven't already, please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief and management, mindfulness, psychology, philosophy, personality theory, forgiving ourselves, overcoming procrastination, moving forward, positivity, self-care and acceptance, taking inspired action, mental health, living in the moment, motivation, cultivating joy and much more!  Thanks so much for watching!  

What does it mean to thrive? And how can we help our kids become thrivers? In this episode, hosts Amanda Morin and Gretchen Vierstra talk with Dr. Michele Borba — a parenting expert and former special education teacher — about her book Thrivers: The Surprising Reasons Why Some Kids Struggle and Others Shine. Listen in to hear Michele's definition of thriving, and the seven strengths that help kids thrive. You'll learn practical, actionable ways to help kids develop those strengths at any age. To find a transcript for this episode and more resources, visit the episode page at Understood. We love hearing from our listeners. Email us at init@understood.org.Understood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive. Learn more about In It and all our podcasts at u.org/podcasts. Copyright © 2021 Understood for All, Inc. All rights reserved.

......................................................................................................................................................................................................................"A good night's sleep starts the moment we wake up."We're almost at the end of Season 11 with 2 more episodes left. Today, we're back with our second to the last episode of our new weekly podcast series "How To Thrive", a collaboration with positive psychology coach Marie McLeod. We're exploring the last beam of the BEACON model; a model of thriving that Marie has developed to guide us through the simple steps to thriving and flourishing in life.In this episode, we talk about Nurture - the one and only beam of the BEACON model that is about our physical health and how it interplays with our mental health. Nurture focuses on four aspects: eating, moving, sleeping, and being mindful. All of which revolve around, energy.Marie and I talk about:Why maintaining energy is important in helping people thriveA handy acronym to help us remember how to keep our energy levels sustainedWhy do we need sleepHow important is sleep for productivity, performance, and mental healthHow sleep deprivation impacts cognitive abilities and emotional regulationWhat is sleep hygiene and why we need to think about itFactors that affect our sleep and some practical tips to improve our sleep qualityYour quest for the week: Nurture yourself by making improvements to your sleep quality. You can check out the cheat sheet to "Seven Steps to Splendid Sleep" in Marie's website or any of the resources listed above for tips on how to improve your sleep hygiene.Resources mentioned in this episode:Marie's website - needtoseesomeone.com and resources here.Why We Sleep: Unlocking the Power of Sleep and Dreams by Dr. Matthew WalkerFast Asleep by Dr Michael MosleyHeadspaceDon't Blame The Reptilian Brain with Dr. Sarah McKayIndulge Your Neurobiology TedTalk by Dr. Sarah McKaySleeping Well with Dr Kate SprecherThe National Sleep FoundationLittle Lessons for Leaders Masterclass: Creating Hard Stops on Meeting Creep and Zoom Gloom. Ellen's new online program for leaders grappling with hybrid teams in a post-COVID world is now open. Register here.Feedback? We want to hear from you. Email podcast@potential.com.auWant to hear more? It's all at potential.com.au/podcastCheck out our Potential Psychology YouTube Channel here

"When we feel a moment of hope, pride, love, serenity, gratitude, inspiration... we actually open up and quite literally. We broaden our peripheral vision and expand our brain."In the 6th episode of our new weekly podcast series "How To Thrive," co-hosts Marie and Ellen explore the fifth "beam" of the BEACON model: Optimism.To recap, the first four beams are: Belonging, Engagement, Accountability, and Compassion. They are discussed in detail in the past 4 episodes of season 11. In each episode, Marie and Ellen talk about the science behind each beam and key you in on how each of these can help you thrive as they share practical applications and real-life experiences.In this exquisitely optimistic episode, Ellen and Marie talk about:How emotions impact our brain and therefore our behaviourAre some people more wired towards optimism than others?How we can rewire our brains for a more positive dispositionHow our brain is hardwired to broaden, build, and perform better with positive emotionsThe neurological benefits of optimism and why is it important to notice the moments that give us a jolt of joyPractical tips to increase your positive vs negative emotions ratioYour quest for this week: Create a "joy jar" by putting in a list of things that can help uplift your mood. You can enlist the help of your family, friends, or co-workers in this quest. The more ideas there are, the more opportunities there are to experience and share positive moments.Resources mentioned in this episode:Marie's website - needtoseesomeone.com and resources here.Charles Richard Snyder's Hope TheoryDr. Barbara Fredrickson's Broaden-and-Build Theory of Positive EmotionsSeligman's PERMA+ Model - a foundational model in positive psychologyJimmy Rees' Meanwhile in AustraliaLittle Lessons for Leaders Masterclass: Creating Hard Stops on Meeting Creep and Zoom Gloom. Ellen's new online program for leaders grappling with hybrid teams in a post-COVID world is now open. Register here.Feedback? We want to hear from you. Email podcast@potential.com.auWant to hear more? It's all at potential.com.au/podcastCheck out our Potential Psychology YouTube Channel here

"Thriving is not a spectator sport. You can't sit back and watch it happen."This is the 4th episode of our new weekly podcast series "How To Thrive", a collaboration with positive psychology coach Marie McLeod. This series is all about exploring how to thrive and practicing the BEACON model; a model that Marie has developed to guide us through the simple steps to thriving and flourishing in life.In this week's episode we explore the third "beam" of the BEACON model: Accountability.This might seem an unusual element of thriving but there is no thriving without doing - and sometimes we need to hold ourselves accountable to get the doing, done.Listen in as Marie and Ellen discuss:What accountability means when it comes to thriving and why it's importantReal life, practical examples of where people struggle with accountability (because it's something we all struggle with from time to time)How our personal beliefs impact our goals and motivation.How to find your "why" to build motivation.Tips and techniques for holding yourself accountable to your action steps for thriving.Your quest for this week: Get curious and challenge yourself to try a new activity for a week that you know will help you to thrive - even if it's difficult to get started. You might like to reflect on the activities we've spoken about already in this series - connecting with others, discovering or using your strengths to find 'flow' - or maybe it's an activity you've not tried before or you want to re-integrate into your life. Ellen and Marie discussed yoga and meditation as activities they'd like to get back into. Walking, social activities or new hobbies are also great ideas.Resources mentioned in this episode:Marie's website - needtoseesomeone.com and resources here.Seligman's PERMA+ Model - a foundational model in positive psychologyCharles Duhigg's The Power of HabitBJ Fogg's Tiny HabitsLittle Lessons for Leaders Masterclass: Creating Hard Stops on Meeting Creep and Zoom Gloom. Ellen's new online program for leaders grappling with hybrid teams in a post-COVID world is now open. Register here.Feedback? We want to hear from you. Email podcast@potential.com.auWant to hear more? It's all at potential.com.au/podcastCheck out our Potential Psychology YouTube Channel here

How To Thrive in A Relationship When Your Partner Has BPD ( Borderline Personality Disorder) #bpd #relationships #mentalhealth Get my book for free, pay shipping only! https://www.awakenyourwealthbook.com To Schedule Julie on Your Podcast Show... please email Julie at Julie@JulieMurphy.com Julie Murphy CLU, ChFC, CFP®, is an independent CERTIFIED FINANCIAL PLANNER®, author and media expert who wants you to heal your emotions so you can prosper financially, and in life. https://juliemurphy.com/ Her new book, Awaken Your Wealth, a #1 Amazon best seller in several categories, will transform how you feel about money now into a new mindset that feeds your heart and soul and enriches your financial well-being. Living a life of Real Wealth! https://www.youtube.com/c/JulieMurphy Join our community on social media! http://facebook.com/AwakenWithJulie http://Instagram.com/AwakenWithJulie https://www.youtube.com/c/JulieMurphy http://Twitter.com/AwakenWithJulie https://www.linkedin.com/in/juliemariemurphy TOO MANY PEOPLE HAVE FEARS AND OTHER UNHEALTHY EMOTIONS AROUND MONEY. Whether you were born rich, poor or somewhere in-between, money has always been an integral part of your life. However, too many people have fears and other unhealthy emotions around money. These debilitating beliefs are most often subconscious, shaped by a lifetime of early experiences seen through other people—not based on objective reality. Can you break free from these restrictive beliefs and emotions, be able to “dream big”—and actually accomplish your hopes and dreams? The answer is yes: Now, finally, there is a way to harness the powerful energy around money and build real wealth. --- Support this podcast: https://anchor.fm/juliemurphy/support

"Flow requires us to use our strengths. Sadly many of us don't really know what those are. One of the first things that you must do is to identify these strengths. What are those things that your brain is wired to do, those things that you love doing?"This is the 3rd episode of our new weekly podcast series "How To Thrive", a collaboration with positive psychology coach Marie McLeod. This series is all about exploring how to thrive and practicing the BEACON model; a model that Marie has developed to guide us through the simple steps to thriving and flourishing in life.Today, we recap what we learned about Belonging and talk about how we did on our weekly quest. We then explore the second "beam" of the BEACON model: Engagement.We discuss:Deep focus or "flow" and how it improves our quality of life, satisfaction and happinessDoes personality affect how easy it is to get into a state of flowHow can we craft our lives in order to get into a "flow" more oftenUnderstanding your profile of individual strengths and how to use that to increase engagementYour quest for this week: Go with the way you're wired and spend more time doing the things you're good at. What activities get you into a state of flow and how do they make you feel? Share your experience with us. We'd love to hear from you. If you need a little help finding your strengths, take the VIA strengths survey.Resources mentioned in this episode:Marie's website - needtoseesomeone.com and resources here.http://potential.pro.viasurvey.org - VIA Strengths SurveyHow to Support Your Employees (and Yourself) While Working From Home? - Little Lessons for Leaders Masterclass: Creating Hard Stops on Meeting Creep and Zoom Gloom. Starting Soon. Don't miss out!Feedback? We want to hear from you. Email podcast@potential.com.auWant to hear more? It's all at potential.com.au/podcastCheck out our Potential Psychology YouTube Channel here

We're back with another episode of our new weekly podcast series "How To Thrive", a collaboration with positive psychology coach Marie McLeod. This series is all about exploring how to thrive and practicing the BEACON model; a model of thriving that Marie has developed to guide us through the simple steps to thriving and flourishing in life.In this episode, we talk about the first "beam" of the BEACON model: Belonging. We ask:What do we mean by belonging?How important is having close connections to others to our wellbeing?What is a Thrive Tribe and how do we cultivate and sustain one?Who gets to be in our "thrive tribe?"What's a micro-moment of connection? And how does it help us to build relationships?Your quest for this week: Find opportunities to create micro-moments of connection and tell us about them!Resources mentioned in this episode:Marie's website - needtoseesomeone.com and resources here.Positivity resonance - Watch this video from Dr. Barbara Fredrickson about Positivity Resonance and Positive ConnectionRobert Waldinger: What makes a good life? Lessons from the longest study on happiness TED TalkSeligman's PERMA+ Model - a foundational model in positive psychologyQuiet: The Power of Introverts in a World That Can't Stop Talking by Susan CainThis 75-Year Harvard Study Found the 1 Secret to Leading a Fulfilling LifeHow to Support Your Employees (and Yourself) While Working From Home? - Little Lessons for Leaders Masterclass: Creating Hard Stops on Meeting Creep and Zoom Gloom. Starting Soon. Don't miss out!Feedback? We want to hear from you. Email podcast@potential.com.auWant to hear more? It's all at potential.com.au/podcastCheck out our Potential Psychology YouTube Channel here

We're shaking things up a bit in season 11 of the show with a new format. I am co-hosting this series with positive psychology coach Marie McLeod - our wonderful guest from our "How To Thrive" episode in season 10.In this podcast series, Marie and I go deep into the practice of positive psychology and wellbeing science, sharing how we live what we teach in our work and in our lives. We dive into what it means to thrive and dissect a beam of the BEACON model, Marie's evidence-based model of thriving, in each episode. We even have do-at-home exercises for you to complete along with us. That means YOU get to participate in this fabulous collaboration too.In this episode, you will learn:What the BEACON Model is and how it helps you to thriveWhat each beam of BEACON stands forWhat we mean by well-being literacyThe history and origin of the positive psychologyAbout finding emotional equilibriumWhy is it important to look for the things that go well in life.Today's quest: What went well for you? How to focus on what's strong rather than what's wrong and rewire your brain for positivity.Resources mentioned in this episode:The Delightful app that Marie and I are usingMarie's website - needtoseesomeone.com and resources here.Positivity resonance - Watch this video from Dr Barbara Fredrickson about Positivity Resonance and Positive ConnectionRobert Waldinger: What makes a good life? Lessons from the longest study on happiness TED TalkSeligman's PERMA+ Model - a foundational model in positive psychologyHow to Support Your Employees (and Yourself) While Working From Home? - Little Lessons for Leaders Masterclass: Creating Hard Stops on Meeting Creep and Zoom Gloom. Starting Soon. Don't miss out!Feedback? We want to hear from you. Email podcast@potential.com.auWant to hear more? It's all at potential.com.au/podcastCheck out our Potential Psychology YouTube Channel here

Breathing is so powerful because it is the one thing we all share. As powerful as it can be that it can clear out emotional stress, overcome trauma and lead to healing wonders. Today's guest shares about the miracles brought by Breathwork. Kurtis Lee Thomas is a corporate mindfulness trainer and founder of Breathwork Detox. He's the #1 best-selling author of The World is Yours The Secrets Behind "The Secret", and author of the #1 New Release on Amazon, How To Thrive in the Age of Anxiety. In today's episode, Kurtis shares the capability of breathwork and how it can give life-changing effects in overcoming trauma. In search of pain relief, breathwork has been the most effective to him. He further explains a flow state called transient hypofrontality and how it can give tremendous clarity. Listen to this episode, and this might be what you need to conquer your emotional stress and traumas in life. Tune in. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/323

My name is Tara Bryan. I help business owners break into the next level of success by packaging their expertise into an online course experience. It's my passion to help to find the fastest path to results to create a greater impact and income for you and your tribe.Check out my free Step-by-Step guide to building your online course. In it are the top steps and questions you need to ask before you get started. Check it out here: https://goto.learn-academy.online/free-guideThis group is 100% focused on support, knowledge and example sharing, and building a community of online course builders who are passionate about building awesome learning experiences.In this community, we are passionate about building learning experiences that produce results for our learners. We do that by building engaging, motivating, gamified, and learner-centered courses. We come up with ideas and strategies to ensure that our learners can thrive and succeed in our product.To learn more:Find us at https://www.Taralbryan.comHere are two ways we can help you grow and scale your online course business:1. NEED TO CREATE YOUR ONLINE COURSE?Join LEARN ACADEMY - Learn Academy  is the best Done-with-you Step-by-step Implementation program that will help you create, sell, and launch your online course.  2. ALREADY HAVE A COURSE?Join THE COURSE EDIT - The Course Edit is a program that will assess your current online course to take it to the next level. Maybe you have a course that isn't selling or one that people aren't completing (therefore not remaining customers) then it is time for THE COURSE EDIT. 

Thank you for taking care of your mental health. Welcome to the Season 6 Finale of A Mental Health Break. You are taking a step in the right direction by tuning in. This is where mental health advocates and professionals share their "WHY" relating to mental health and stream from around the world to help you on your journey.For the Season 6 Finale and Season 7 Premiere, the show will take a deep look into PostPartum and how it is related to mental health. For all new, current, and expecting moms, this is the show for you. If you are a man, this is a valuable show for you as you will learn how to take care of the Mom(s) in your life. What is the 4th Trimester?https://www.vincentalanci.comMeet  Wade: Madison Wade will share her experiences with postpartum to help those who may be experiencing this or have females in their lives struggling.  What happens once the baby is born? When many have a newborn, they are not informed about the 4th trimester.Wade courageously discusses her journey after giving birth and dives into the more challenging areas. When postpartum carries over to a new month, what do you do? Learn all of the difficult challenges Madison faced, how she recovered, how to prepare for a newborn, and HOW TO THRIVE after pregnancy.   Her ambition to help others carries further as she shares her work towards helping new mom's fill the "gap" on their resume while being away from work. 'Mental Health Week' Book: https://www.amazon.com/Mental-Health-Week-Vincent-Lanci/dp/0578676168/ref=sr_1_3?dchild=1&keywords=mental+health+week'Mr. Lanci Talks Mental Health' Book: https://www.amazon.com/Mr-Lanci-Talks-Mental-Health/dp/0578784661/ref=sr_1_2?crid=58KRJ9LE9C47&dchild=1&keywords=mr+lanci+talks+mental+healthAll episodes: amentalhealthbreak.buzzsprout.comInstagram: instagram.com/amentalhealthbreakFacebook: facebook.com/amentalhealthbreakTwitter: twitter.com/PodcastsByLanciLinkedIn: https://www.linkedin.com/showcase/amentalhealthbreakThis episode is brought to you by Tampa Counseling and Wellness!Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. Tampa Counseling and Wellness; therapy that inspires change.Website: www.tampacounselingandwellness.comPhone: 813 520 2807Host Name: Vincent A. LanciDigital Editing: PodcastsByLanci@Gmail.comGuest Name: Madison WadeEmail: madison.s.wade@gmail.comHappy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royaltyUplifting Energy by Mixaund | https://www.free-stock-music.com/mixaund-uplifting-energy.htmlCreative Commons Attribution-ShareAlike 3.0 Unportedhttps://creativecommons.o

This episode I speak with Dr Tom Chatfield, a best-selling author and philosopher of technology, whose new book, How to Think, explores the habits and practices that are fundamental to clear thinking and effective study. From the ethics of AI, and tech in deep time, to the philosophy of fake news and what it means to think well, Tom's work explores how we might improve our experiences and understanding of ourselves, of one another and of technology. His non-fiction books exploring digital culture, including How To Thrive in the Digital Age (Pan Macmillan) and Live This Book! (Penguin), have appeared in over thirty languages, and his critical thinking textbooks and online courses, developed in partnership with SAGE Publishing, are used in schools and universities across the world. I've had the pleasure of sharing several stages over the years with Tom, and with each event, I've come away feeling inspired and awed at his ability both to understand and to vividly convey the complex and nuanced ways in which we might more richly engage with the world.

Be sure to join Candy Leigh's official Facebook Group, The Female Collective, an inspirational place for connecting heart-conscious, soul-awakening womxn.You can connect with Candy through her website, and check out her book that started this journey, Finding Life In Between, available in paperback, kindle, and on Audible.About Ann Jonas: Ann Jonas is passionate about helping and supporting others to become more of who they truly are. She approaches her work from a holistic, intuitive, spiritual perspective. She has decades of experience as a body worker and birth doula. Today her most powerful gift is being a personal life coach, writer, speaker and workshop facilitator. Ann knows the beautiful mess that this life is while we are coming home to connection and presence with self. She helps those who feel disconnected from themselves, or not in alignment with their inner knowing, to feel more aware of who they are so they can have a deeper understanding of how they see themselves and their stories. Ann helps her clients feel more relaxed and connected to their whole self as well as their families and communities.The Lotus Path is made of our own life and gifts, that are calling to come forth. As Ann found her ground and stability from the depth of her challenges, she met and accepted her own Path. She knows how to hold others where they are. Encouraging and being a true witness and guide, as she has learned to be for herself, Ann's passion and desire are to serve human beings in the unveiling of the higher self and allow spirit to bring abundant happiness and love. Connect with Ann on her website or on Facebook. 

In this episode I talk about the purpose and importance of your emotional triggers at this time.  Your triggers are your guide posts that are pointing you in a direction that is necessary for your spiritual and personal growth.  You are being asked to dig deeper and release that which is no longer needed in where you are going.  In this episode I share a personal story of being triggered and how it literally changed me from within.  I also share some recommendations to help you understand and allow your emotional triggers to benefit you. 

"Thriving is not a spectator sport. Sometimes, showing up is enough but you have to hold yourself and other people in your space accountable for thriving. Find the balance between grit and grace. Know when you need to dig in deep or when you need to fall back with self compassion."In this episode of the Potential Psychology Podcast we're exploring the science of what is right about the human experience and how positive psychology can progress the conversation about mental ill-health in our community. My guest is Marie McLeod, Director of Thriveability and the guiding force behind the upcoming documentary, 'How To Thrive: practical guide to happiness.' in which she coaches 10 volunteers with mental health issues to help them learn ‘how to thrive.'In this episode, Marie and I discuss:How the documentary come about - the magic of synchronicity!Mechanisms and tools that help us get through difficulties.The BEACON model of wellbeing and how to use it.Self-compassion and finding the balance between 'grit and grace.'Exploring the capacity to thrive despite struggle - documentary participants' real life stories.Why Marie was inspired to use the documentary format and an exclusive peak behind the scenes of the "How To Thrive" project.You can watch the trailer to the magnificent documentary "How To Thrive" here.Where can you find Marie:FacebookInstagramLinkedInResources mentioned in this episode:Food Isn't Medicine by Dr Joshua WoolrichPast episodes discussing Acceptance - Dr. Laura Braid, Eric Winters, Dr Patricia Zurita-Ona, Dr Diana HillAbout How To ThriveHow to Thrive: a practical guide to happiness - TrailerWebsite (coming soon!)Subscribe to our newsletter YouTube channel

In this episode we explore how we can honor one another's need for space while maintaining a sense of connection. To learn more about the power of turning towards instead of away from others, check out Dr. John Gottman's research. Our newest book, Bear's ABC Book,  is now available on Amazon! You can find our other Amazon book, Pug Solves a Problem, here. Follow PAWsitive Choices on Instagram and Facebook or join our mailing list to stay up to date on our new books and upcoming events. Store: https://www.pawsitivechoices.com/storeCheck out our other resources and freebies: https://www.pawsitivechoices.com/links © 2014-2021 PAWsitive Choices, LLC.

In this episode I share my personal experience of feeling like a fraud on my spiritual journey.  There are definitely times when I feel like I am not being completely myself or I am missing the sides of me that I have not had the opportunity to express lately.  During a session on the reiki table I was able to get more  insight as to what I was feeling.  In this episode, I share my personal insights and a few messages for those (like me) that need to hear it.

In this episode I talk about how there is no one way to do something or accomplish, experience, or achieve something.  While we may think that there is only one way or that someone else knows THE answer, you know deep down there is always another way or a better way for you.  In a world filled with access to advice, tutorials, and teachings, it is important to not get caught up on what others are doing or what you think you should be doing.  The most powerful factor that determines your personal success or happiness is your Divine connection.  Its the part of you that knows what advice to take and what advice not to take.  Its the part of you that will always show you your unique way if you tune in and ask for guidance.  In this episode I share some suggestions to help you tune into your own inner guidance so you can realize your way, your solution, and your personal path you came here to experience.  

In this episode I talk about how to find your safety when the world around you feels in chaos.  When things seem to keep going wrong or when things seem to not be going your way, it becomes easy to get stuck in your own fears.  When you can't seem to find hope in the outer world, it makes it even more difficult to believe things are actually working in your favor.  You are being asked at this time to find your security from your Source not the outside world and to know you are truly safe.  Things are indeed working in your favor but you just need to feel this truth deep within yourself.  In this episode, I offer a couple of reminders to help you move out of your feelings of chaos and into safety in order to help you move forward with a sense of clarity.

In the first episode of season 2 I discuss where we've been, where we are, and where we have the potential to go this year.  Whether you realize it or not, you have already moved into a higher level of consciousness from where you were a year ago.  You can see things and feels things at a deeper level of knowing and intuition.  As you look to the year ahead, you know deep down that this year will be a good year despite what may be happening around you.  You may not recognize this knowing yet because of all of your external distractions.  In this episode, I share some reminders and strategies to help you align yourself with your inner knowing, so you can realize the blessings, gifts, and miracles that are yours this year.  It's going to be a good year.

In this episode, LA based artist, author, host and podcaster Tia shares her story and inspiration with host, Philip of VQS. Join us in a deep conversation with Tia about struggles as an artist, life lessons, advice for artists, future vision and more. Episode 44 on VQS page https://visionquestsound.com/radio-show/ep-44-tia/ Tia's featured article: How To Thrive, Right Where You Are https://wp.me/p9sSY4-2sD How do you invest your time during lockdown? What's your best therapeutic release during crisis? Tia is an LA based author, artist, and podcaster. She opens up on how she started her podcast “Lifestyle With Tia” during lockdown, and how this new podcast helped her as a source of therapy during crisis. If you are one of those people who have been feeling blue during this crisis this episode will help you turn crisis into opportunities. Her life story, struggles and journey will inspire you how to see the world with a positive lens. https://tiaspage.com https://www.instagram.com/tiaspage/ https://www.youtube.com/user/tea808 Lifestyles with Tia Podcast https://anchor.fm/tiaspage Show Producer: Philip Garcia of VisionQuest Sound. Production Assistant Alessa Ray Show Take Aways I was very spoiled and I had a luxury lifestyle, what I was lacking was love from my parents since they were very busy. So I had to figure things out on my own, I've always been a curious monkey and learn on my own. I always had interest in art, music, playing. In Asia it was considered working class being an entertainer. I had to find my journey and ways since my family was not happy with things that I was passionate about. When I got to Hawaii I started my modeling and music career. I got invited to sing to the cherry blossom festival. I came to LA for acting. I thought LA was glamorous. I did a modeling gig in House of Blues. I had nights sleeping in my car when I was in LA. I think God has the best interest in me, so whatever I'm going through I want to leave up to god but still live the best I can in life. My book is about people I met and their stories as well as mines. Every chapter will be a short story. You can't fail if god gives you his instructions. Always seek God. We have to connect with our creator to know the purpose. Keep that dream alive. You can't be a positive person if you don't know crisis. --- Send in a voice message: https://anchor.fm/visionquestsound/message Support this podcast: https://anchor.fm/visionquestsound/support

In this episode I talk about how its natural to feel frustrated when things are going the way you want or planned. Feeling frustration is a pushing against what is and where you are at right now. We are moving through an extraordinary period of change and not having clarity on where the world is going creates frustration in our bodies. In order to move through these times of uncertainty and upheaval with more ease, it important to remember to surrender to where you are at. Know that everything has it's cycles. By consciously releasing your frustration and by focusing only on what you can control, you will start to enjoy your own journey more. In this episode I share a few suggestions on how to release your frustration when you are stuck in it. By doing so, you automatically change your own energy and begin to attract the outcomes and experiences you deeply desire.

In this episode I talk about how we are all going through a spiritual training right now. Everything we are doing or being led to do has a meaning. Whether you spent the last few months taking up home projects like me, doing new things, taking care of others, learning new skills, or just found more time to rest and just be - it's all for a reason. I talk about how seemingly small unrelated things are actually preparing us for bigger things in our life. It's like the movie The Karate Kid when the main character Daniel does not understand how doing chores has anything to do with learning Karate. It's eventually revealed to him that everything he was doing prepared him to reach his ultimate goal. Similarly, everything you have done in the last six months is preparing you to be ready for changes to come. In this episode, I share three suggestions/reminders to help you shift into the Fall Season feeling ready and prepared to realize the positive change and spiritual growth you desire deep inside of you.

In episode 29 of the new Awaken The Possibilities Podcast, Host Terry Wildemann interviews Marques Ogden in “How To Thrive in Chaos” Awaken the Possibilities Podcast features successful entrepreneurs and intuitive leaders who offer insights on how to attract success in business and life. ____________________________________________________________________________ About Marques Ogden:A little background about Marques, in 2003, he was drafted into the NFL as an offensive lineman, after 5 years of playing in league, he decided to retire and pursue a career in construction and contracting. At the age 27, Marques founded a construction company called Kayden Premier Enterprises. The company had fast growth and in 2010, Marques won The African American Subcontractor of the Year Award in the state of Maryland. Eventually his business went bankrupt, losing almost 2 million dollars on one project in a matter of 90 days. During his darkest hours, he pulled himself together, got a part-time job as a custodian and with hard work and determination became an inspirational keynote speaker, executive coach, best-selling author and marketing leader, helping to build the success of others. ___________________________________________________________________________ About Terry Wildemann: Terry Wildemann is the owner of Intuitive Leadership® and a Business and Resilience Accelerator, Speaker and Certified Executive Coach. Terry's specialty is working with tired, unhealthy, close-to-burned-out entrepreneurs and professionals and helps them leap off the stress hamster wheel. They evolve into unstoppable stress resilient intuitive leaders and practical business mystics. Terry’s timely message guides clients and students to integrate intuition, stress resilience, positive communications and leadership with grounded business systems to achieve success by positively serving and influencing others. Her leadership experience includes owning a manufacturing company, image consulting company, leadership and holistic education center. Website URL:: www.IntuitiveLeadership.comFacebook Page: www.Facebook.com/intuitiveleaderFacebook Group: www.Facebook.com/groups/AwakenThePossibilitiesLinkedin: www.LInkedin.com/in/TerryWildemannTwitter: www.twitter.com/terrywildemann www.twitter.com/leaderintuition See acast.com/privacy for privacy and opt-out information.

In this episode I talk about how the anticipation of things either good or bad greatly impacts our emotions and our reality. Our minds make things out to be worse than what they actually are. By noticing your own mental patterns, you can consciously change them to bring yourself back to a neutral state of mind. When you are balanced mentally and emotionally you automatically create a much better reality and experience for yourself. In times like these, it is easy to feel fear and worry about a future negative outcome. I find the easiest way to manage through the unknown is to live moment by moment. In this episode I share three suggestions to help you manage your fear and move yourself back into alignment of what it is you truly desire.

In this episode I talk about about how you can quickly change your experience by changing your perspective. Everything can be seen from another perspective. There is not one truth. Typically we perceive things only one way and believe it to be our truth. However, by seeing things a new way, you can create a new and better reality for yourself with little physical effort. This is easier said than done; therefore, it takes conscious effort to change our conditioned thought patterns and beliefs. Our challenges are meant to wake us up and remind us that something within ourselves need to change. We need challenges to help us evolve. Part of our spiritual awakening is being able to see things from multiple perspectives so we can grow, expand, and experience more. In this episode I share three ways in which you can shift your perspective so you can shift your experiences for the better.

'Welcome back to the Journey To The Top Podcast. In this episode Dr. Javier A. Carlin our host will give you his tips for Surviving during the 2020 pandemic and How To Thrive in 2021! Now join us on your Journey To The Top and enjoy the show! Be sure to Follow Javier on Instagram @drjaviercarlin or Facebook https://www.facebook.com/javieracarlin. Lastly, if your interested in learning more Join our Facebook Group Success Secrets For Healthcare Entrepreneurs

In this episode I talk about one of my favorite movies from 1993, Groundhog Day, and how the wisdom in this comedic movie is very relevant to what we are experiencing today. When I saw this movie many years ago, I only viewed it as funny and entertainment. However, I see so much more in it now. As everyday feels the same and we grow tired of this new cycle of reality, this movie is a reminder of what really needs to change before the world can change. As the chaos continues outside of us, we are being asked to go within and change ourselves. Now is a time to listen to how you are being guided and follow your intuition. Change is inevitable. By embracing and accepting the fact that we must change, you can break free from feeling stuck and move forward in a much better way. In this episode I share a few takeaways from the movie that I believe are very helpful in navigating the challenges we are personally feeling at this time, so everyday will stop feeling like Groundhog Day.

In this episode I talk about how things are intensifying again in the world around us. With this intensity comes increased fear. As the energy around us intensifies, know that within this energy is also the energy of love, light, and miracles. Within the bad, there is always good. At this time it is important to recognize the good that is being born from the chaos. By focusing on positive change you will fuel more positive change. In this episode I offer some suggestions to help you see the miracles all around you, and how you can tune in and consciously create positive outcomes in your life at this time.

In this episode I talk about how our bodies are going through changes that our minds may not yet understand as we prepare for a new and better time in our lives. Unexpected challenges or negative emotions that are coming up now, is your body's way of purging old stuck beliefs and emotions that no longer serve you. You are being asked to address issues you might have avoided or face your fears, but its likely much easier than you think. You are changing from within and its all leading you to a better place. In this episode I share two things that I was reminded of last week that I hope are helpful as your manage through the tensions and challenges of right now.

Who is the host behind "Lifestyles with Tia" Podcast? It's Tia! Today, I got to relax on my bi-weekly show, thanks to Philip Garcia (CEO of VisionQuest Sound) for interviewing me on their channel. It was nice being on the flip side of the podcast world. I hope all of you enjoy todays episode! VQS Episode 44: Artistry & Vision with Tia In this episode, LA based artist, author, host and podcaster Tia shares her story and inspiration with host, Philip of VQS. Join us in a deep conversation with Tia about struggles as an artist, life lessons, advice for artists, future vision and more. Episode 44 on VQS Tia's featured article: How To Thrive, Right Where You Are wp.me/p9sSY4-2sD tiaspage.com www.instagram.com/tiaspage/ www.youtube.com/user/tea808 https://anchor.fm/visionquestsound/episodes/44-Artistry--Vision-with-Tia-efeedc Lifestyles with Tia Podcast anchor.fm/tiaspage Show Producer: Philip Garcia of VisionQuest Sound --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tiaspage/message Support this podcast: https://anchor.fm/tiaspage/support

In this episode I talk about how its your own intuition that will guide you through this time. As the world around you continues to be uncertain, you are being guided to go inward to seek answers to your questions. As the economy starts to open up, decisions that were once so simple have bigger consequences. Knowing what to do will come from inside of you. This is the time to follow what is calling forth within you. The world is changing and you are been given the opportunity to open up and listen to where you are being guided. In this episode I share a few suggestions on how to start to hear your intuition and how to practice getting in touch more frequently with your higher self.

In this episode I talk about our current opportunity to take advantage of this time of "opening up". As business start to open up in a new way, we will begin to experience simple things for the first time again. In the midst of chaos of upheaval, there is a renewed sense of appreciation for the small things that matter to us. This is a time to open up to receive good things in your life. It's a time to remember to be grateful in the midst of our challenges. In this episode, I offer a perspective that I hope will inspire you to let ease and joy back into your life as you navigate change.

In this episode I talk about the fact we all have walls we have put up from a very young age in order to protect our sense of self. These walls are energetic barriers that have been built up out of fear. As part of this period of change and transformation we are being asked to courageously break down our walls. These are the walls that unknowingly divide us. By shedding a layer of fear, we move closer to love and unity. This is the process of healing we are all facing right now. In this episode, I share how you can start to identify your walls and start shedding them one layer at a time.

In this episode I talk about how to manage your mind through the current upheaval we are collectively experiencing. The Roman Emperor Marcus Aurelius said, "You have the power over your mind, not outside events. Realize this, and you will find strength." By becoming the observer of your mind, you become the master of your domain. By observing the world from a neutral perspective, you can consciously decide how best to navigate change and serve others in a way that is authentically you. Our thoughts create our reality; therefore, do not let outside events control your thoughts. You can create positive change by changing what is inside of you. In this episode, I share suggestions on how best to observe your own thoughts that run automatically, so you can consciously choose to direct your mental energy towards only what serves you and those around you.

In this episode I was inspired by Wayne Dyer to share the principal of being open to anything and attached to nothing. In a time of continued change, upheaval, and uncertainty, realize that anything is possible. While things on the surface may seem scary and foretell challenging times ahead, this is not necessarily true. By detaching from the chaos and becoming a neutral observer, it becomes easier to navigate this period of transformation. In this episode I offer a few suggestions on how to shift your mindset towards an optimistic set of beliefs and stay flexible in how they come to fruition.

In this episode I talk about the power of visualization. If you can visualize in your mind's eye your positive outcome, you can create it in your reality. How often do you take the time in your daily life to consciously envision what you desire to experience? Now is the time to proactively manage where your thoughts go. When the world gives you many distractions, stay focused on the beauty that exists all around you. Use your spiritual tools to connect with your higher self and create the positive outcomes you desire. The energy all around you is powerful and constantly moving and changing. Tap into your power to clearly direct you energy in a direction that serves you best. In this episode I share a powerful technique on how to visualize and create a better outcome for yourself and those around you.

In this episode I talk about what it means to be a multidimensional being and why its important to step into your expanded self right now. Being multidimensional means you are not just one thing. You are many things at the same time. This includes being both physical and spiritual. It is the spiritual part of you that reaches beyond the physical and can access higher levels of reality and wisdom that can help and guide you in your physical reality. By stepping into the totality of who you are it becomes easier to navigate through the current changes and challenges. By embodying the qualities of your higher self you become a bigger version of yourself. In this episode I share a few suggestions on how you can start to feel and experience your true multidimensional nature.

As summer kicks off with Memorial Day weekend, I discuss how we need to be aware of how our emotions will get triggered as the season changes. There is no doubt that this summer is not what we planned it to be. The fact is summer will be different this year because life currently is very different. As we move through the change in season its important to stay in the flow of nature. Nature reminds us as the seasons change we too must change. Summer is a season full of light and vitality, so expect "different" to mean something good to you. In this episode, I share some reminders on how you can enter into this new season with a sense of excitement and wonder.

In this episode I talk about how so much of our happiness is connected to our future plans. When we know something good is going to happen in the future because we planned it, whether its an outing, trip, social gathering, etc., we automatically feel happy thinking about it in anticipation. We have gotten so used to planning future events to make us feel happy right now. At this time, its difficult to plan the future when the future seems so uncertain. If we can't plan for the future, how do we find happiness? In this episode I share that what we are experiencing currently is forcing us to find happiness right now and not in some future event. What you think, feel, and believe now creates your future experiences. I also share four suggestions on how to find happiness now so you can create the future you desire to experience.

with Heather Hakes

In this episode I talk about energy, both positive and negative, and the real impact this energy is having on our lives currently. There is an unseen battle going on and its happening at an energetic level. While we can not see it with our eyes we can feel it within us. It is a battle between positive energy and negative energy, light and dark, love and fear. It is during this time we all must become warriors of light, and be aware of what energy we are receiving and what we are giving. In this episode I offer a few suggestions on how you can do this practically in your daily life.

In this episode I talk about the cycles of life and death, birth and rebirth. We are currently in a new cycle of life, and we have entered a time of rebirth. Spring is a reminder that we are in a season of new beginnings. While it may seem dark and scary right now, underneath it all something beautiful wants to be born. Underneath the fear and the loss are seeds of light, love, and opportunity. See this time as a period of new opportunities and new beginnings. The birthing process is a gradual process. Allow yourself to go through this time knowing something new and better is being born. In this episode I share a few suggestions to help you see and feel the opportunities all around you.

In this episode I talk about the importance of what you are letting into your mind at this time. There is a powerful shift in energy within and outside of you that is fueling all the change we are experiencing. The strength of this energy will bring about change more quickly than what you have experienced in the past. You can benefit from this by consciously choosing where you spend your energy and what you let into your mind. Thoughts and ideas are like seeds, once they are planted they have the potential to manifest into your reality. In this episode I share a few things to help keep your mind aligned with what it is you want to experience and create for yourself in this new world.

In this episode I talk about how we are in a period of transition from the Old Earth to a New Earth. The Earth is conscious and is moving to a higher consciousness and vibration. As this happens old ways of being on this planet begin to break down and fall away so new and better things can be build that are more aligned with the higher vibration. Right now, we are feeling the tension between the old world and new world. This tension feels hard and uncomfortable, but it is all part of the process of change. In this episode I share a few reminders to help you manage through this period of time, and release some of the inner tension you might be feeling in order to move towards the New Earth more easily.

In this episode I talk about how during this time we are being faced with ourselves. With most of your distractions being taken away from you, you are given the time to reflect on who you are, what's important to you, and why you are here. I believe 2020 is all about clearing out the old junk within us that no longer serves us, so we can make room for what we truly desire, for something new and better for us. Facing yourself, and the demons that haunt you does not need to be a scary or difficult process. In this episode I share some simple ways to help you heal your demons, so you can start to receive new and positive gifts available to you now.

In this episode I talk about the importance of being in a calm state when there is chaos all around you. Everything that is happening right now is happening for a reason. Your life is not random. When you are in states of fear and panic, you can not clearly see the reason or the truth. From a place of calm you can more easily discern the truth, make clear decisions, and trust you will emerge from this in a better place. You are already seeing how nothing makes sense to you. This is the time to find your balance, seek your truth, and be the light. In this episode I offer 4 suggestions to help you find your calm.

In this episode I talk about how to release your resistance to your current situation in order to more easily create positive outcomes for yourself during this period of change. Resisting what IS, is holding onto negative energy within you. Resistance is an energetic barrier to your positive desires, and what you resist will persist. Release the negative energy within you, so you can open yourself up to the powerful creative force that is also within you. When this creative force is directed into the world through your positive intentions, feelings, and beliefs, positive changes will manifest more easily.

In this episode I talk about how we are currently going through a process of spiritual awakening when old ways of being and structures are being broken down, so something new and better can be created. This is all happening within ourselves. Our consciousness is expanding and as a result we find ourselves asking more questions about who we are, our place in the world, and is the world actually what it seems to be. While these times may feel turbulent, you are moving in the right direction. Towards the end of this talk I offer 3 suggestions on how to manage through these challenging times and how to open up to your own awakening.

In this episode I talk about how the polarization of our world is a part of our spiritual awakening. Balancing the polarities is the key to the ascension of your consciousness. At this time, we are going through a lot of change - mentally, emotionally, physically, and spiritually. More and more people are waking up to the truth of their reality. In order to move through our current state of upheaval and chaos, we need to bring balance back to ourselves. I discuss 4 ways in which you can balance the polarities within yourself. When you change, the world around you will change.

In this episode I talk about the importance of riding the wave of change at this time, what this means, and how to do it gracefully. We struggle and suffer more when we resist things we cannot control. What we resist, persists. In order to move through this period of time with more ease, you are being asked to surrender, detach, have faith that you are co-creating your best reality. Faith and trust have always been key components in the process of attracting and manifesting things and experiences you truly desire into your life. There are times you just need to let go mentally and emotionally and trust that the Universe is taking care of it for you. When you do, you will see that you will be carried, supported, and guided to where you really want to go.

In this episode I talk about the importance of staying in the present moment in order to move through this time of change with more ease. I feel that we are all being given the gift of slowing down and are being asked to live life in the present moment. When we cannot see into the future or do what we have done in the past, you can either fight against it or you can surrender to it. I also share some background on my personal spiritual growth journey. I believe that the tools and knowledge we were all given over the years has prepared us for this time. This is a reminder that we all need to stay present, practice what we know to be true, and let the light come through us for the good of ourselves and those around us.

In this episode I discuss 3 ways to transform the energy of fear and worry into a powerful creative force that actually benefits you and those around you. The amount of energy being harnessed right now is powerful. As you know, energy can neither be created or destroyed, but it can be transformed. You have a choice right now to either contribute to the energy of fear by feeding it with your thoughts and emotions, or you can transform this energy into something productive through the power of your intentions. We are all being ushered into a new reality. It's time to ask yourself: What do you intend to experience in this new reality?

Get to The Point with Pastor Keith on How To Thrive in A Storm

In this episode I talk about how to move the dark, heavy, negative energy we are all feeling right now to the energy of Light and Love. There is an energetic battle going on right now, and you need to decide what side you are on. It is as much an internal battle as it is an external one. As warriors, we must remember to battle our fears and focus on the Light energy all around us. I share 4 ways to help you shift your energy and raise your vibration, so you can create the positive reality you desire.

In this episode I talk about how to use the Power of Polarity to manifest positive outcomes from perceived negative situations. I personally have found this to be a powerful concept in creating positive change. I share three simple steps to help you take back your control over your destiny and begin to shift your energy and attention towards what it is your truly want to create in your life.

In the very first episode of the Your Hidden Light Podcast, I wanted to share how your can thrive during times of great uncertainty. As the world is going through a big shift, you have the opportunity to tune into a much higher vibration and create positive outcomes in your reality. Please join me as I share 4 tips on how to align your mind, body, and spirit towards what you truly desire, so you can create it in your life. While life may feel uncomfortable and scary right now, realize that this period of time is your catalyst for the positive change you have been asking for.

Welcome to today's podcast: How To Thrive on Failure with Kirsty Tippett. A fellow Coach, Kirsty is going to give us her top tips on how to handle failure and not only how to handle failure but how to thrive from it!

Dr Mickra Hamilton joins me on Episode 12 to discuss how the science of Epigenetics is paving the way for optimised performance and potential for the human system.Learn how to boost your stress resilience, breathe more effectively and pass the right epigenetic expressions onto your offspring.We now know we possess so much power over our Genes and how they express. Take control and live to your health Potential.

Having a thriving marriage and family always takes work, but can be especially challenging while working to create a healthy ministry. In this session, Joe and Lori Champion discuss the topics of keeping your love alive while ministering together, finding your rhythm in work and life, and raising kids who love Jesus and the church. … How To Thrive in Your Marriage and Family While Doing Ministry | Joe and Lori ChampionRead More »

Thrive Episode Ep #48 - "How To Thrive in Living with Less" with Guest Kathy Vines  Kathy Vines is a  Certified Professional Organizer, productivity specialist, and owner of Clever Girl Organizing.  At Clever Girl Organizing, she works with her client in person and virtually helps bring serenity, order and clever solutions to untangle their relationship with their stuff for living more simply and organized into your home or office. She is the author of the book “Clever Girls Guide To Living with Less”. Her book talks about 8 ways we get attached to things causing psychological and emotional barriers that get in our way when we have to declutter and let them go. On this episode, Kathy shares that she helps clients know their identity and mindset of who they want today and understand the importance to make space in their current life in terms of time, money and energy.   On this episode… 05:14 - Kathy shares how she became a professional organizer. 07:11 - What does it really mean to be a business owner? 08:36 - What is it like to live with less? 13:44 - Cheat sheets in organizing your home and office 17:34- How to let go of you life’s clutters 20:59- What is the difference between tidy and organized? 28:24- How to manage co-living with disorganized people in the house when you try to be organized 34:19- Kathy shares how she is able to work virtually in helping her clients to manage their home’s clutter. 37:53- What does it mean for Kathy to thrive?     To find out more about Kathy Vines, check her website www.clevergirlorganizing.com, facebook and instagram @clevergirlorganizing and twitter @clevergirlorg.

Thrive Episode Ep #48 - "How To Thrive in Living with Less" with Guest Kathy Vines  Kathy Vines is a  Certified Professional Organizer, productivity specialist, and owner of Clever Girl Organizing.  At Clever Girl Organizing, she works with her client in person and virtually helps bring serenity, order and clever solutions to untangle their relationship with their stuff for living more simply and organized into your home or office. She is the author of the book “Clever Girls Guide To Living with Less”. Her book talks about 8 ways we get attached to things causing psychological and emotional barriers that get in our way when we have to declutter and let them go. On this episode, Kathy shares that she helps clients know their identity and mindset of who they want today and understand the importance to make space in their current life in terms of time, money and energy.   On this episode… 05:14 - Kathy shares how she became a professional organizer. 07:11 - What does it really mean to be a business owner? 08:36 - What is it like to live with less? 13:44 - Cheat sheets in organizing your home and office 17:34- How to let go of you life’s clutters 20:59- What is the difference between tidy and organized? 28:24- How to manage co-living with disorganized people in the house when you try to be organized 34:19- Kathy shares how she is able to work virtually in helping her clients to manage their home’s clutter. 37:53- What does it mean for Kathy to thrive?    To find out more about Kathy Vines, check her website www.clevergirlorganizing.com, facebook and instagram @clevergirlorganizing and twitter @clevergirlorg.

How To THRIVE in life with Cole Hatter. Cole Hatter is a millionaire entrepreneur and founder of Thrive. Thrive teaches entrepreneurs to dominate in business, use their influence and resources to generate a positive impact. The concept of 'Thrive' was derived from tough life lessons. Hatter began his career as a firefighter until two tragic accidents altered his destiny. The accidents occurred sixty four days apart, where Hatter lost his two best friends.   Hatter was reeling from the grief of losing his two best friends. Overnight, he went from walking to a wheelchair spending a year in rehab, suffering a brain and spinal injury, and unable to see in one eye for six months.   He made the mindset shift from victim to victor, using the circumstances to create a new stronger, version of himself. In 2005, Hatter entered the real estate market at the perfect time for it was booming. He was inundated with golden opportunities every where he turned and the income to match. He lived the high life, having loads of fun and driving fancy cars. A few years later his world came crashing down. In 2008, the economy and real estate market crashed, with no income Hatter sold everything he owned. Within twenty months, Hatter was a millionaire again. He was living life in a meaningful way and making his money matter. PODCAST BY THE NUMBERS: 2 MINS - "Estrogen Up In Here!" 4 MINS - ORIGINS & AWAKENING: Losing both best friends at 21. 6 MINS - 30 Businesses and 26 have failed. 8 MINS - I want to make my money matter. 10 MINS - MISTAKES IN BUSINESS (26 Businesses) 12 MINS - You wouldn't give up on dating, why business! 15 MINS - 2008 to 2011 I got my butt kicked and tried 10 different idea's. 16 MINS - YODA QUESTION "Who Helped Awaken Your Alpha?" The starker phase ;) Than Merell 19 MINS - Why the THRIVE event? 20 MINS - Balling for a 22 year old >>> Moving to Mexico! 22 MINS - TEDx Talk FOR PURPOSE BUSINESS MODEL. 23 MINS - You CAN buy happiness. THE ALPHA ROUND @ 25 MINS Google Calendars for family, everything, available, block & protect time! BOOK - How To Win Friends & Influence People (Dale Carnage) "The truth is you can spend you life anyway you want, but you can only spend it once" Thinking For A Change (John C Maxwell) Recommended guests: Lewis Howes - The School Of Greatness Will Smith - Hollywood Superstar! 33 MIN - Who speaks at Thrive? 35 MIN - NO Assholes! CONNECT: www.AttendThrive.com @ColeHatter across all social media  

You'd have to be living alone is a cave not to have heard about all the 2012 energy, and none of us live in a cave.  I will fully admit I sat around on 12-21-12 and waited to feel the shift.  To be honest, I didn't feel it.  However, now that the dust is settling on all the hype of the New Year, what is clear to me is it was more like a "shifting", as in it's something that is happening, rather than something that happened.  I believe in a lot of ways it's not just that the rules changed.  I believe in 2013 we are playing a completely different game.  This series is dedicated to making sure we know the rules in the new game so we can play AND win.