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Inna Segal is an author of the incredible book "The Secret Language of your Body" which has sold over a million copies and has been translated in to 29 languages. This is Inna's second time on the podcast and it was such a pleasure to take a deep dive with her. In this episode our aim was to look into the energies of Masculine and Feminine. Of course, the conversation meanders slightly but we discuss Inna's healing methods, the difficulties of trying to "have it all". We gave ourselves the space to go deep and wide and I hope you love this conversation!Much loveRosanne xxTo find free resources and ways to work with me go to chakra-way.comDownload your Nervous System First Aid Kit hereTo support the podcast and show your love please click hereTo join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click hereOr simply message me directly Hosted on Acast. See acast.com/privacy for more information.
What if the secret to living longer wasn't a supplement or a new diet trend, but something Americans were already eating a hundred years ago? If you've ever wondered why some of the longest-living people on earth seem to skip the fads, the supplements, and the superfood powders entirely, this episode is your answer.Dan Buettner, the National Geographic Fellow who discovered the world's five Blue Zones, joins me again to unpack the forgotten American diet his team of researchers say could add 6 to 10 years to your life. We get into the five pillars every longevity diet shares, why a daily cup of beans matters more than you'd think, why your toaster might be working against you, and how the friends you keep shape your health more than you realize. This is the real, doable version of eating for a longer life. No extremes required.If you missed his interview in Season 1, be sure to check out Episode #8!As for this episode…What You'll Learn:Why the standard American diet contributes to hundreds of thousands of premature deaths a year, and what's changed since 1980The 5 pillars found in every longevity diet in the worldWhy a daily cup of beans is linked to living 4 years longerWhy lightly steaming greens (even spinach) may beat eating them rawThe one small kitchen swap tied to weighing 6 pounds less over two yearsWhy starting your day with a savory breakfast beats cereal or bacon and eggsHow faith and community involvement are linked to living 4–14 years longerWhy your friends' habits are measurably contagious•Why longevity isn't about one miracle food, supplement, or 30-day challenge—it's about habits you can happily repeat for decades.… and so much more to help you create a lifestyle that supports not only a longer life, but a healthier, more vibrant one.About Our Guest Expert:Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist, producer, and New York Times bestselling author best known for discovering and researching the world's Blue Zones—regions where people consistently live exceptionally long, healthy lives. His work explores the food, movement, social, environmental, and lifestyle patterns shared by some of the world's longest-lived populations.In The Blue Zones American Kitchen, Dan turns his attention to the United States, uncovering traditional plant-forward food cultures and heritage recipes that reflect many of the same longevity principles found in Blue Zones around the world.Connect with Dan Buettner:Instagram: @danbuettnerWebsite: danbuettner.comBook: The Blue Zones American KitchenAlso explore: The Blue Zones Kitchen and The Blue Zones____________________________________Get Cleaner, Regulated, Better Supplements for LessDid your last order of vitamins come off a big online overnight shipping platform but you have no idea how long it was sitting in an overheated warehouse?Or maybe those Omega-3s you take are actually rancid but you wouldn't know?That's why I'm excited to have found a platform that is not only efficacious and 3rd-party lab tested, but also regulated to have the ingredients in them that are on the label!And Fullscript has 100+ brands of supplements you may already be taking…only better. Safer. What your family needs.Yup — your one-stop shop for high-quality wellness and supplement products from brands people actually trust.Better still? I have been able to secure the most awesome discounts for you. Every order. Every day of the year. Even more savings with auto-ship.Whether you're leveling up your health routine, trying to stay consistent, or just attempting to remember to take your vitamins before 11 PM, Fullscript makes the whole process way easier.✨ Easy online ordering✨ Practitioner-trusted supplement brands✨ Personalized wellness support✨ Delivered straight to your door (because leaving the house is optional)Just click HERE to set up a free account. Or visit:https://us.fullscript.com/welcome/samanthaharris_store/store-start____________________________________Why wash clothes with toxic cleaners? Try this instead!It shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk.Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!CLICK THIS LINK for the details and get 100 FREE LOADS
Not a meditation today, just a reflection on trusting intuition, signs and your guides! Plus an invitation to join me on Retreat in Scotland this autumn as we indulge ourselves at the luxurious Old Course Hotel in St Andrews this November for a Slow & Restore Retreat. Details in the link below. Much loveRosanne xxTo find free resources and ways to work with me go to chakra-way.comDownload your Nervous System First Aid Kit hereTo support the podcast and show your love please click hereTo join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click hereOr simply message me directly Hosted on Acast. See acast.com/privacy for more information.
If you've ever wondered whether your daily habits are quietly protecting your brain, or quietly working against it, this one's for you. Some of the most powerful things you can do for your memory, your focus, and your long-term brain health aren't found in a prescription. They're in your morning coffee, your nightly sleep, and the way you help your body recover every single day.I'm joined by returning guest expert Dr. David Perlmutter, a board-certified neurologist and 6-time New York Times bestselling author, to unpack the real science on the choices that shape cognitive function, metabolism, and longevity. We get into why coffee is so much more than caffeine, how deep sleep literally washes waste out of your brain overnight, why tracking your sleep might be one of the smartest health moves you make, and what the research actually says about infrared saunas, cold plunges, and heart rate variability. It's practical, it's evidence-based, and you can start using it today.What You'll Learn:• Why coffee is far more than caffeine, and the 90-plus bioactive compounds that may help protect your brain• The daily coffee sweet spot, and the "caffeine curfew" that guards your deep sleep• How to choose cleaner coffee: organic, mold-free, water-processed decaf, and why flavored blends are a gamble• Quality over quantity: why "I slept 8 hours" tells you almost nothing about your brain• How deep sleep activates the glymphatic system to wash away waste tied to cognitive decline, and the minimum you should aim for• The everyday habits that quietly sabotage restorative sleep, and why a wearable can help you fix them• What HRV really measures, why higher means more resilient, and simple ways to raise yours• Hot & Cold therapy: What the science says about infrared saunas and cold plunges, and why heat and cold may share the same protective pathways• A crucial caution for breast cancer survivors and anyone at risk for lymphedema before starting heat or cold therapy• The Mouthwash Habit Your Didn't Realize Is Harming You: The surprising connection between your mouth bacteria, mouthwash, blood pressure, and blood sugar• Brain-Boosting Movement: Why exercise acts like medicine, turning your muscles into hormone-producing organs that support your brain...and so much more!About Our Guest Expert:Dr. David Perlmutter is a board-certified neurologist, Fellow of the American College of Nutrition, and 6-time New York Times bestselling author. Recognized as one of the world's leading voices in brain health, he has spent decades translating cutting-edge neuroscience into practical strategies that help people reduce their risk of neurodegenerative disease and support lifelong wellness. He's the author of bestsellers including Grain Brain, Brain Wash, and Drop Acid, with his newest book, Brain Defenders, released in 2026.Connect with Dr. David Perlmutter:Instagram: @davidperlmutterFacebook: Dr. David PerlmutterWebsite: drperlmutter.com_________________________________________Get Cleaner, Regulated, Better Supplements for LessDid your last order of vitamins come off a big online overnight shipping platform but you have no idea how long it was sitting in an overheated warehouse?Or maybe those Omega-3's you take are actually rancid but you wouldn't know?That's why I'm excited to have found a platform that is not only efficacious and 3rd-party lab tested, but also regulated to have the ingredients in them that are on the label!And Fullscript has 100+ brands of supplements you may already be taking…only better. Safer. What your family needs.Yup — your one-stop shop for high-quality wellness and supplement products from brands people actually trust.Better still? I have been able to secure the most awesome discounts for you. Every order. Every day of the year. Even more savings with auto-ship.Whether you're leveling up your health routine, trying to stay consistent, or just attempting to remember to take your vitamins before 11 PM, Fullscript makes the whole process way easier.✨ Easy online ordering✨ Practitioner-trusted supplement brands✨ Personalized wellness support✨ Delivered straight to your door (because leaving the house is optional)Just click HERE to set up a free account. Or visit:https://us.fullscript.com/welcome/samanthaharris_store/store-start_________________________________________Why wash clothes with toxic cleaners? Try this instead!It shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk.Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!CLICK THIS LINK for the details and get 100 FREE LOADS
Sometimes the most nourishing thing we can do is stop. In this very different episode, I'm taking a short break from creating new meditations. After years of creating, giving and sharing, I've realised that I need some space to replenish and receive. So today, rather than a meditation, I'm reflecting on what happens when we give ourselves permission to put something down for a while - and why we don't always need to know what comes next.And if you need some support while I'm away, my Nervous System First Aid Kit is there for you - a collection of short, practical audio resets for those moments when you feel overwhelmed, stressed, stuck in fight or flight, or simply need to come back to yourself.Take what you need. Rest when you can. And I'll be back in a couple of weeks. ❤️Much loveRosanne xxTo find free resources and ways to work with me go to chakra-way.comDownload your Nervous System First Aid Kit hereTo support the podcast and show your love please click hereTo join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click hereOr simply message me directly Hosted on Acast. See acast.com/privacy for more information.
Martha Wright embodies ancient wisdoms and traditions in the most authentic way. She is deeply connected with the Celtic energy of the Keen, works as a Shaman, is a certified Breathwork facilitator, is a Reiki master and is deeply connected to spirit. In this conversation you will find someone so passionate and connected that you can't help but be inspired! Martha's energy is infectious and inspiring. You can reach her at https://www.marthamw.com/Enjoy!Much loveRosanneTo find free resources and ways to work with me go to chakra-way.comDownload your Nervous System First Aid Kit hereTo support the podcast and show your love please click hereTo join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click hereOr simply message me directly Hosted on Acast. See acast.com/privacy for more information.
Having taught my yoga classes around the theme of he Solar Plexus Chakra this week, I felt drawn to explore Inner Strength for this meditation. I think quite often we don't realise how much we have until it is fully tested, until a situation comes along that requires us to be really strong. Women are so incredibly strong - throughout history, through the ages and lineage of women who have bought us all here today there has been an inner strength that is awe inspiring. I want to redefine Inner Strength as not pushing through or holding everything together, but the quiet strength that has carried us through every difficult thing so far. When we are our true selves we can see our incredible strength - we can do the job, care for the people in our lives, and have the strength to do so much. It's not about being able to push through or hold everything together, it's about that deep knowing of the strength that we have.Much loveRosanne xxTo find free resources and ways to work with me go to chakra-way.comDownload your Nervous System First Aid Kit hereTo support the podcast and show your love please click hereTo join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click hereOr simply message me directly Hosted on Acast. See acast.com/privacy for more information.
The fine gentlemen over at "Show Hoppers" graciously invited us to come teach them the ways of "Green Lanterns" to get them ready to review the HBOMax Series "Lanterns".Here is a min preview!For the full episode click HereOr whever you catch you pod!And we'll see you September 11th for our Season Opener!Find Us Online-Instagram: @SuperPodHeroCast-Bluesky: https://bsky.app/profile/superpodherocast.bsky.social-Mastodon: @TSPHC@mastodon.socialCredits- Host: Casey Ryan. Bluesky: @notryancasey Instagram: @not.ryancaseyLetterboxd : cjract TikTok: @notryancasey- Host: Todd Panek. Bluesky, Instagram, TikTok: @TMPinSYRAbout UsThe SuperPodHeroCast, Guys with beers talking about movies with capes. BE HEROIC!The SuperPodHeroCast is part of the Night Shift Radio network and distributed by Night Shift Media Group. Visit them on the web at NightShiftRadio.com
This year's Lion's Gate Portal reaches its peak on 8/8. The number 8 is often associated with the infinity symbol, reminding us of balance, flow and the continuous cycle of growth, transformation and becoming as well as the quiet phases of rest and challenge. Lionsgate Portal is a magical mix of astronomy, astrology, ancient symbolism and modern spirituality. The sun is travelling through the zodiac house of Leo, which is ruled by the Sun itself which brings an energy of warmth, confidence, courage, creativity, leadership and authenticity. This energy is asking who you are when you bring these aspects into your life. During the Portal the star Sirius (also known as the dog star) starts its annual rising which was very significant for the ancient Egyptians because it signalled the beginning of the flooding of the River Nile which brought life, renewal and the promise of a good harvest. So the rising of this star was held as a sign of abundance, and new beginnings. Nature running its beautiful cycles to support us, trusting in Mother Earth to support us, the stars being the guide, the sign that life's cycles keep flowing. This is a time where we can connect with the energy of the stars and the earth and the flow of energy between the two and to reflect on who you are becoming... Adding to this, we have a solar eclipse during the Lion's Gate window, which closes on 12th August. Many people see this combination as a potent time to pause, reflect and consciously set intentions for the path ahead.But, in this meditation, I invite you to ask a different question.Not, "What do I want?"But..."Who am I becoming?"Rather than focusing on what you hope to attract into your life, this meditation invites you to remember the qualities that already live within you. The courage, wisdom, compassion, trust or joy that are waiting to be embodied more fully.When we become the person we are here to be, our intentions naturally begin to unfold from that place of alignment.I hope this meditation helps you step through your own inner gateway with clarity, purpose and an open heart.Much love,Rosanne xxTo find free resources and ways to work with me go to chakra-way.comDownload your Nervous System First Aid Kit hereTo support the podcast and show your love please click hereOr simply message me directly Hosted on Acast. See acast.com/privacy for more information.
What GLP-1 drugs don't tell you, why muscle is your longevity organ, and the surprising gut-estrogen connection.In Part 2 of my conversation with integrative oncology expert Dr. Nasha Winters, we dive into one of today's hottest topics: GLP-1 medications like Ozempic and Mounjaro. We unpack why losing weight doesn't always mean becoming healthier, why muscle is truly your longevity organ, and how body composition—not just the number on the scale—can dramatically impact your future health.We also finally answer the question we left hanging in Part 1: what is the estrobolome, and why does your gut bacteria have this much control over your estrogen? Dr. Nasha breaks down how to build your body's own natural GLP-1 production, what your continuous glucose monitor can teach you that has nothing to do with food, and one seriously blunt truth about hormones and your love life that might change how you think about your next doctor's visit.This conversation is science-backed, practical, and empowering, reminding us that there are no quick fixes when it comes to longevity—just small, consistent choices that build a healthier future…plus we give the steps to get there.In This Episode You'll Learn:Why losing muscle during weight loss can shorten longevity.The surprising reason body composition matters more than the scale.What "TOFI" (thin outside, fat inside) means, and why it's more dangerous than looking overweight.How visceral fat influences hormones and toxin storage.How to build your body's own natural GLP-1, no prescription required.Why intermittent fasting isn't one-size-fits-all—and how to do it safely.How morning sunlight and meal timing support metabolic health.The surprising insights that a continuous glucose monitors can teach you about your own body.The connection between gut bacteria, estrogen metabolism, and healthy aging.Why lifestyle always outperforms supplements and quick fixes.What waking up between 1 and 3 AM might be telling you about your liver.Dr. Nasha's genuinely candid take on libido, hormones, and what's really going on.…and more!About Our Guest Expert:Dr. Nasha Winters, ND, FABNO, is an internationally recognized leader in metabolic and integrative oncology and a pioneer of terrain-centered approaches to cancer and chronic illness.Diagnosed at age 19 stage IV ovarian cancer— at a time when the average patient with her diagnosis was nearly 50 years older than she was—Dr. Winters has spent more than three decades advancing a systems-based approach to health that explores the connections between metabolism, inflammation, circadian rhythm, environmental health, immune resilience, and emotional wellbeing. She is the creator of the Terrain Ten® framework, co-author of The Metabolic Approach to Cancer and Mistletoe and the Future of Integrative Oncology, and host of the Tend the Terrain Podcast.Connect with Dr. Nasha Winters:Instagram: @drnashawintersFacebook: https://www.facebook.com/drnashaincWebsite: https://drnasha.comTerrain Ten quiz: drnasha.com/quiz___________________________________Get Cleaner, Regulated, Better Supplements for LessDid your last order of vitamins come off a big online overnight shipping platform but you have no idea how long it was sitting in an overheated warehouse?Or maybe those Omega-3's you take are actually rancid but you wouldn't know?That's why I'm excited to have found a platform that is not only efficacious and 3rd-party lab tested, but also regulated to have the ingredients in them that are on the label!And Fullscript has 100+ brands of supplements you may already be taking…only better. Safer. What your family needs.Yup — your one-stop shop for high-quality wellness and supplement products from brands people actually trust.Better still? I have been able to secure the most awesome discounts for you. Every order. Every day of the year. Even more savings with auto-ship.Whether you're leveling up your health routine, trying to stay consistent, or just attempting to remember to take your vitamins before 11 PM, Fullscript makes the whole process way easier.✨ Easy online ordering✨ Practitioner-trusted supplement brands✨ Personalized wellness support✨ Delivered straight to your door (because leaving the house is optional)Just click HERE to set up a free account. Or visit:https://us.fullscript.com/welcome/samanthaharris_store/store-start________________________________________Why wash clothes with toxic cleaners? Try this instead!It shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk.Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!CLICK THIS LINK for the details and get 100 FREE LOADS
Naturopathic oncologist Dr. Nasha Winters on the hidden framework behind hormone chaos, chronic stress, and why your body might be trying to protect you, not betray you — Part 1 of 2If you've ever wondered why your hormones feel completely out of balance despite "normal" lab work, healthy habits, or doing everything you can to feel better, this conversation is going to change the way you think about your health.In Part 1 of this fascinating conversation, I sit down with internationally recognized naturopathic oncologist and metabolic health expert--and stage IV ovarian cancer thriver since age 19--Dr. Nasha Winters to explore one of the most overlooked concepts in modern wellness: your body's terrain.Together, we unpack the surprising connections between chronic stress, gut health, circadian rhythm, loneliness, metabolism, and hormone balance—and why these systems are deeply connected long before symptoms show up on standard testing.The good news? This isn't about striving for perfection.It's about making small, intentional changes that help your body become more resilient, more adaptable, and better equipped for the decades ahead. Because true longevity isn't just about adding years to your life—it's about feeling vibrant enough to fully enjoy them.What You'll Learn:Why "normal" hormone labs don't always tell the whole story.Why the very habits that make you thrive can eventually be the ones that break you.Discover what happens inside your body in the first hour after you wake up, and why it matters more than almost anything else you do all day.Why she rewrote her own framework — discover what made her flip her entire ten-part health model upside down after a decade of teaching it the old way.The "era of despair" your doctor isn't tracking — find out which two surprising causes are driving America's fastest-dropping longevity in the world.The surprising role your gut bacteria play in estrogen balance.Why loneliness can show up as measurable inflammation in your blood work.What "wired but tired" really means—and what's happening with cortisol.How childhood stress may continue affecting your health decades later.Why your body needs to feel safe before it can truly heal.The surprising power of just 10 minutes of morning sunlight.Why blood sugar, stress, sex hormones, and sleep are inseparable.How embracing Samantha's "10% toxic" method can help you build a healthier, more sustainable lifestyle.About Our Guest ExpertDr. Nasha Winters, ND, FABNO, is an internationally recognized leader in metabolic and integrative oncology and a pioneer of terrain-centered approaches to cancer and chronic illness.Diagnosed at age 19 stage IV ovarian cancer— at a time when the average patient with her diagnosis was nearly 50 years older than she was—Dr. Winters has spent more than three decades advancing a systems-based approach to health that explores the connections between metabolism, inflammation, circadian rhythm, environmental health, immune resilience, and emotional wellbeing. She is the creator of the Terrain Ten® framework, co-author of The Metabolic Approach to Cancer and Mistletoe and the Future of Integrative Oncology, and host of the Tend the Terrain Podcast.Connect with Dr. Nasha WintersInstagram: @drnashawintersFacebook: https://www.facebook.com/drnashaincWebsite: https://drnasha.comYouTube @drnashawintersTerrain Ten quiz: drnasha.com/quiz____________________________Get Cleaner, Regulated, Better Supplements for LessDid your last order of vitamins come off a big online overnight shipping platform but you have no idea how long it was sitting in an overheated warehouse?Or maybe those Omega-3's you take are actually rancid but you wouldn't know?That's why I'm excited to have found a platform that is not only efficacious and 3rd-party lab tested, but also regulated to have the ingredients in them that are on the label!And Fullscript has 100+ brands of supplements you may already be taking…only better. Safer. What your family needs.Yup — your one-stop shop for high-quality wellness and supplement products from brands people actually trust.Better still? I have been able to secure the most awesome discounts for you. Every order. Every day of the year. Even more savings with auto-ship.Whether you're leveling up your health routine, trying to stay consistent, or just attempting to remember to take your vitamins before 11 PM, Fullscript makes the whole process way easier.✨ Easy online ordering✨ Practitioner-trusted supplement brands✨ Personalized wellness support✨ Delivered straight to your door (because leaving the house is optional)Just click HERE to set up a free account. Or visit:https://us.fullscript.com/welcome/samanthaharris_store/store-start____________________________Why wash clothes with toxic cleaners? Try this instead!It shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk.Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!CLICK THIS LINK for the details and get 100 FREE LOADS
Why Your Bloodwork Lies & Hidden Hormone Fueling Disease with guest expert Dr. Elizabeth Boham — #67Detox, Insulin & Cancer RiskIf you've ever been told your blood sugar is "normal" but you're still struggling with stubborn belly fat, low energy, inflammation, or concerns about future disease risk, this conversation is going to change how you think about your health.In this eye-opening episode from an important interview from 2023 but released now for the first time as a podcast episode, Samantha sits down with functional medicine physician and nutrition expert Dr. Elizabeth Boham to unpack one of the most overlooked drivers of modern disease: insulin resistance. Together, they explore the surprising connection between insulin, cancer risk, menopause weight gain, detoxification, stress, and longevity—and why many women may be experiencing metabolic dysfunction years before it shows up on standard lab work.The good news? This isn't about perfection. It's about making small, sustainable changes that help create a body that's more resilient, more energized, and more capable for decades to come. Because the goal isn't just looking good today—it's building a body that still lets you hike, travel, play with grandkids, and live independently at 80 and beyond.What You'll LearnInsulin is a growth hormone — and that single fact explains why high levels of it can quietly raise your risk for more than one disease at once.Why "normal" blood sugar doesn't mean you're in the clear — find out what your doctor's standard labs might be missing entirely.The ideal fasting insulin number — discover the specific range Dr. Boham looks for, and why so many women fall outside it without ever knowing.How alcohol tolerance explains insulin resistance — learn the surprisingly relatable analogy that makes this confusing topic finally click.Why timing matters as much as what you eat — find out how the exact same meal can affect your body completely differently depending on the clock.The everyday toxin you've probably never thought twice about — discover which exposure has been linked to both insulin resistance and breast cancer risk.What your gut has to do with hormone balance — learn how transit time in your intestines can influence estrogen reabsorption.The plate-building formula Dr. Boham recommends for every single meal — find out the three things she says should be on it, every time.How much fiber you're probably missing — discover the real daily number most women should be aiming for, and how far off average actually is.A 24-hour window your workout quietly opens up in your body — learn what's happening inside your cells in the day after you exercise.About our guest expert:Dr. Elizabeth Boham is a physician, nutritionist, and functional medicine expert who practices at the renowned The UltraWellness Center in Lenox, Massachusetts. A breast cancer survivor herself, Dr. Boham is passionate about helping individuals understand the root causes of chronic disease and empowering them with science-backed strategies to optimize metabolic health, reduce cancer risk, and support long-term vitality.Her work focuses on nutrition, hormone balance, detoxification, gut health, and lifestyle medicine as powerful tools for prevention and healing.Connect with Dr. BohamInstagram: elizabethbohammd________________________________________Get Cleaner, Regulated, Better Supplements for LessDid your last order of vitamins come off a big online overnight shipping platform but you have no idea how long it was sitting in an overheated warehouse?Or maybe those Omega-3's you take are actually rancid but you wouldn't know?That's why I'm excited to have found a platform that is not only efficacious and 3rd-party lab tested, but also regulated to have the ingredients in them that are on the label!And Fullscript has 100+ brands of supplements you may already be taking…only better. Safer. What your family needs.Yup — your one-stop shop for high-quality wellness and supplement products from brands people actually trust.Better still? I have been able to secure the most awesome discounts for you. Every order. Every day of the year. Even more savings with auto-ship.Whether you're leveling up your health routine, trying to stay consistent, or just attempting to remember to take your vitamins before 11 PM, Fullscript makes the whole process way easier.✨ Easy online ordering✨ Practitioner-trusted supplement brands✨ Personalized wellness support✨ Delivered straight to your door (because leaving the house is optional)Just click HERE to set up a free account. Or visit:https://us.fullscript.com/welcome/samanthaharris_store/store-start________________________________________Why wash clothes with toxic cleaners? Try this instead!It shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk.Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!CLICK THIS LINK for the details and get 100 FREE LOADS
Could the biggest toxin affecting your health be hiding inside your walls?You vacuum, you clean, you buy all the toxin-free cleaning products — and you still feel exhausted, foggy, inflamed, and like your body is working against you. What if the problem isn't what you're putting in your body, but what's living invisibly inside your home?In this eye-opening episode, mold and remediation expert — and Gwyneth Paltrow's mold guru — Michael Rubino shares the shocking ways mold and indoor toxins may be impacting everything from brain fog and fatigue to weight gain, hormone disruption, and autoimmune conditions.Michael pulls back the curtain on the shocking connection between mold, mycotoxins, and the chronic symptoms millions of women write off as aging — brain fog, fatigue, weight gain that won't budge, hormonal disruption, and even autoimmune conditions. More importantly, he gives you a clear, empowering roadmap: how to test your own home, what to look for in every room, and the simple daily habits that dramatically reduce your toxic burden starting tonight.In This Episode, You'll Learn:What mold and mycotoxins actually areWhy mold exposure may contribute to brain fog and chronic fatigueThe surprising connection between toxins and weight gainHow mold may impact hormones, fertility, and autoimmune conditionsThe #1 place mold commonly hides in homesWhy standard mold testing often misses the real problemHow dust testing works and why it may be more accurateThe most common hidden mold areas in your houseWhat to know about bathrooms, grout, and trapped moistureHow mold grows inside reusable water bottles and appliancesWhy drying matters just as much as cleaningWhen mold remediation may require opening wallsPractical first steps to creating a healthier home environment…and so much more that will transform the way you think about mold exposure, indoor health, exercise, aging, and long-term wellness.About Our Guest Expert:Michael Rubino is a mold and remediation expert specializing in indoor environmental health and water-damaged building recovery. He helps homeowners and professionals identify, address, and prevent mold-related issues through science-informed, practical strategies focused on moisture control and long-term remediation solutions.Connect with Michael:InstagramFacebookWebsite****************************************Get Cleaner, Regulated, Better Supplements for LessDid your last order of vitamins come off a big online overnight shipping platform but you have no idea how long it was sitting in an overheated warehouse?Or maybe those Omega-3's you take are actually rancid but you wouldn't know?That's why I'm excited to have found a platform that is not only efficacious and 3rd-party lab tested, but also regulated to have the ingredients in them that are on the label!And Fullscript has 100+ brands of supplements you may already be taking…only better. Safer. What your family needs.Yup — your one-stop shop for high-quality wellness and supplement products from brands people actually trust.Better still? I have been able to secure the most awesome discounts for you. Every order. Every day of the year. Even more savings with auto-ship.Whether you're leveling up your health routine, trying to stay consistent, or just attempting to remember to take your vitamins before 11 PM, Fullscript makes the whole process way easier.✨ Easy online ordering✨ Practitioner-trusted supplement brands✨ Personalized wellness support✨ Delivered straight to your door (because leaving the house is optional)Just click HERE to set up a free account. Or visit:https://us.fullscript.com/welcome/samanthaharris_store/store-start************************************Why clean clothes with toxic cleaners? Try this instead!It shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk. Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!CLICK THIS LINK for the details and get 100 FREE LOADS
Coffee Helpful or Harmful + Soy & Alcohol and the Truth About Breast Cancer with guest expert Dr. William Li #62What if the habits you already have — your morning coffee, your soy latte, your occasional glass of wine — are actually working for you, not against you? In this episode, Samantha sits down once again with William Li, MD, internationally renowned physician, scientist, and New York Times bestselling author of Eat to Beat Disease and Eat to Beat Your Diet, to cut through decades of nutritional myths and replace fear with facts.From the cancer-fighting compound hiding in your espresso, to the truth about soy and breast cancer risk that 14 published studies now confirm, to what your "healthy" stevia packet may secretly contain — Dr. Li delivers the kind of science-backed clarity that changes how you shop, eat, and think about food as medicine every single day. This is one of those episodes you'll want to share with every woman you love.What You'll LearnThe chlorogenic acid triple-threat: How the natural compound in coffee simultaneously lowers inflammation, activates brown fat to burn visceral fat, AND cuts off the blood supply to cancer cells.Organic coffee is more potent: Why pesticide-free farming causes the coffee plant to produce more chlorogenic acid — meaning organic beans are literally more medicinal.The dairy-in-coffee trap: How dairy fat forms "soap bubbles" around chlorogenic acid, blocking up to 20–30% of its absorption in your gut.Cellular aging and telomeres: How chlorogenic acid has been shown to slow the shortening of telomeres — the protective caps on your DNA — keeping your tissues and organs more vital, longer.The 1–4 cup sweet spot: What the clinical and epidemiological research says about optimal daily coffee intake and how not to get paralyzed by the math.The stevia label scandal: Why a "pure stevia" label can be deceiving — and how the filler erythritol, often hidden inside, has been linked by cardiologists to increased heart attack risk.Soy is nature's tamoxifen: How soy's phytoestrogen (genistein) has a completely different molecular structure than human estrogen — and actually blocks estrogen receptors the same way the breast cancer drug tamoxifen does.14 JAMA-level studies, one conclusion: Every single study examining soy consumption in women at high breast cancer risk found improved survival rates and lower recurrence — with no study showing increased mortality.The 10-gram soy protein target: How one tall glass of soy milk or a small portion of tofu delivers the daily amount studied in clinical trials for breast protection.Emulsifiers and your gut microbiome: Why additives like carrageenan, guar gum, and polysorbate in commercial coffee drinks and plant milks silently alter the healthy bacteria in your gut, raising systemic inflammation.About Our GuestDr. William Li is an internationally renowned physician, scientist, researcher, and author whose work has impacted over 70 diseases, including cancer, diabetes, and cardiovascular disease. He is the founder and president of the Angiogenesis Foundation and is best known for his groundbreaking TED Talk, Can We Eat to Starve Cancer?, which has been viewed by millions worldwide. He is the New York Times bestselling author of Eat to Beat Disease and Eat to Beat Your Diet.
We can get so caught up in cycles of doubt, insecurity, overthinking, overanalyzing, analysis paralysis, second guessing, getting stuck, procrastinating, and all of these obstacles in our decision-making.And beginning to use a pendulum to ask anything—from the most simple and basic low-risk type of question, to making some of the biggest decisions of my life—has really freed me from all of those monkey mind games that used to set me back. And I'm on a mission to share that kind of freedom with others.In this episode, I'll be teaching us how divination was once a universal folk practice, why it's actually normal to consult your intuition (and quite abnormal not to), and how to use a pendulum (or any weighted necklace) to access clear yes/no guidance from your body, intuition, ancestors, or divine support team. We'll explore the science-backed connection between pendulum work and muscle testing, discuss who or what we might be channeling, and have hands-on practice together in real time. By the end, you'll have a grounded process for using a pendulum to make aligned decisions rooted in love, clarity, and intuition.Mentioned in this episode: ep 206 How To Use Intuitive ToolsAmelia Hruby and her podcast Off The GridSign up for my free Celtic Lunar Tree Calendar GuideSign up for a free curiosity call to get to know each other better before doing a reading or reiki togetherOr if you're ready, sign up for a pendulum & oracle card reading hereOr sign up for a reiki session hereHow we can walk together
Come Play Poker with us online & Get a 150% Deposit Bonus up to $3K!Sign up hereOR... Come play with us in Las Vegas at Table 1!https://table1.vegasMatt Savage almost changed poker history.Seriously.One ruling…one sentence…and the most famous hand of the poker boom might've played out completely differently.But that's only a tiny piece of Matt's story.Because before poker had standardized tournament rules…before the TDA…before modern tournament poker became the machine it is today…everything was chaos.Different casinos had different rules.Players argued nonstop.Structures were all over the place.And during the poker boom?Absolute insanity.So Matt Savage helped fix it.In this episode of The Table 1 Podcast, Matt joins Art Parmann and Justin Young for a deep dive into the hidden side of poker that most players never think about: ♠️ The early WPT days and poker's Wild West era ♥️ Building the Tournament Directors Association (TDA) ♦️ Running the WSOP during the Moneymaker boom ♣️ The hand that almost changed poker history forever ♠️ Why Matt thinks some modern tournament structures are broken ♥️ The future of poker with AI, solvers, phones, and cheating concerns ♦️ Why recreational players matter more than pros realize ♣️ The chaos of old-school WSOP poker roomsWe also get into: poker room disasters missing money scandals livestream headaches bizarre rulings why everybody hates the floor… until they need the floor…and why tournament poker today looks completely different because of people like Matt.This one is poker history, poker philosophy, and behind-the-scenes Vegas chaos all wrapped into one episode.
Build a Virus-Proof Gut:How to Optimize Your Inner Defenses and Protect Your Brain from Aging with guest expert Robynne Chutkan, MD #61We talk so much about immunity, but what if the real conversation starts in your gut?In this episode, I'm joined by gastroenterologist and bestselling author Dr. Robynne Chutkan, and we're breaking down something most women are never told: 80% of your immune system lives in your gut. We unpack how everyday medications, well-intentioned prescriptions, and quick fixes can quietly undermine your long-term health — and what it actually looks like to support your gut for resilience now and independence later.This is an essential episode for anyone who wants to optimize their biology and protect their long-term cognitive and microbiome health.What You'll LearnWhy 80% of your immune system lives in your gutHow stomach acid plays a critical role in antiviral defenseThe hidden gut costs of proton pump inhibitors and NSAIDsWhat antibiotics really do to your microbiome — and why probiotics can't undo it allThe surprising link between antibiotics and brain health in midlife womenThe most important questions to ask your doctor before filling a prescriptionWhy optimization often starts with what you stop doing...and much more!About Our Guest Expert:Robynne Chutkan, MD, is an integrative gastroenterologist, microbiome expert, and author wants to help you find your Gutbliss.She is also the author of Gutbliss, The Microbiome Solution, The Bloat Cure, and The Antiviral Gut. She is known for bridging cutting-edge science with practical, food-first solutions that empower people to take charge of their gut, immune, and overall health.Dr. Chutkan shares, "I was educated at Yale (undergraduate) and Columbia (medical school and residency), did my GI training at Mount Sinai Hospital in NY, and have been on the faculty at Georgetown Hospital since 1997. I am passionate about gut health, and I believe better digestive health is within reach for most of us. My goal is to help you understand the feedback your GI tract is giving you, identify the root cause of your digestive distress, and provide you with the tools to heal your gut. Knowledge, like food, is powerful medicine."Find Dr. Chutkan:Website: https://www.robynnechutkan.comInstagram: @drchutkanFacebook: Dr. Robynne Chutkan****************************************Get the harmful chemicals OUT of your Laundry!It shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk. Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!CLICK THIS LINK for the details and get 100 FREE LOADS
The Estrogen Exit: Your Midlife Revolution Solution with guest expert Mary Claire Haver, MDWe are officially moving past the "grin and bear it" era of aging and stepping into a total health revolution. In this episode of Your Healthiest Healthy, I'm joined by the phenomenal Dr. Mary Claire Haver, a board-certified OB-GYN and author of the new manual for midlife, The New Perimenopause. We are tackling the biological "why" behind your symptoms—from brain fog and migraines to the "estrogen exit" that affects your heart, gut, and inner ear.Dr. Haver breaks down the systemic problem in medicine where women are often over-medicated with six different prescriptions when the root issue is hormonal. We dive deep into the science of why your cholesterol might spike by 18% during the transition and why building "muscle armor" is your best defense against frailty at 80. Whether you are navigating natural menopause or the oncology barriers facing survivors, this episode is about reclaiming your power and making small, manageable daily steps toward your 10% toxic goals.What You'll Learn in This Episode:The Estrogen Map: Why receptors in your heart, gut, and brain mean menopause is a full-body event.The 30-Minute Walk: How a simple walk after your main meal can slash your diabetes risk by 50%.The Estrobolome: Understanding how your gut bacteria recycle and package healthy forms of estrogen.Bone Density Secrets: The "sweet spot" blood levels needed to actually grow bone, not just stop the loss.Vaginal Estrogen Facts: Why it is a life-saving tool for preventing UTIs and sepsis, even for many breast cancer survivors.The Perimenopause "Chaos": Why the rate of bone loss and cholesterol increase is actually greatest before you reach menopause.Creatine & Brain Fog: The observational benefits of creatine for cognition and midlife brain health.The Cholesterol Shift: Why LDL levels drift upward across the transition even if your diet hasn't changed.10% Toxic Living: How Dr. Haver manages hair color, glass storage, and non-toxic cookware in her own busy life.Testosterone Nuance: The role of testosterone in libido, sarcopenia prevention, and the risks of over-dosing .About Our Guest Expert:Dr. Mary Claire Haver, MD is a board-certified OBGYN, time 100 creator, and New York Times bestselling author. She is recognized for her expertise in menopause, perimenopause, and midlife women's health, and was a pivotal contributor to the ABC special Oprah's Menopause Revolution. Dr. Haver's research and clinical work focus on hormonal health, neurological well-being, cardiovascular and bone health, and optimizing quality of life for women during the Pause Life. She is the author of The New Menopause and The New Perimenopause, providing evidence-based guidance for women navigating midlife health.Connect with Dr. Haver:Website: https://thepauselife.com/Instagram: https://www.instagram.com/drmaryclaireFacebook: https://www.facebook.com/drmaryclaire****************************************Get the harmful chemicals OUT of your Laundry!It shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk. Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!CLICK THIS LINK for the details and get 100 FREE LOADS
In this podcast episode, we'll talk about how Rakuten doubles select credit card signup bonuses, JetBlue polishes its previously lackluster Premier card, and how to avoid paying those increasing checked bag fees. Giant Mailbag(00:58) - Rick asks about EU regulation 261Read our post, "$700 richer: My easy UK261 claim experience with United Airlines" hereCard News(04:09) - JetBlue Premier Mastercard ($499)Read more about the JetBlue Premiere Mastercard hereAwards, Points, and More(07:04) - Rakuten offering bonuses on select Bank of America cardsLearn more about the Rakuten bonus hereOr learn about the Rakuten referral here(11:33) - Rove adds Virgin Atlantic (and changes url to rove.com)Main Event: Free checked bags via credit cards(13:15) - Learn more about free checked bags via credit card here(14:35) - General info about free checked bags(16:34) - Strategy for infrequent flyers of a particular airline. Example: you don't usually fly Delta, but you have one flight coming up...(22:15) - Which airlines require paying with a specific card to get free checked bags?(24:20) - How many travel companions get free checked bags?(27:08) - Do you get free checked bags on international trips?(29:42) - Cheapest card for free checked bags by airline(31:48) - Other ways to get free checked bags(40:21) - Carry-on insteadQuestion of the Week(44:55) - Turbotax has a higher fee for paying with a credit card. Is there a better way to pay with a credit card when filing with Turbotax?Read more about paying taxes with a credit card here: https://frequentmiler.com/pay-taxes-via-credit-card/Subscribe and FollowVisit https://frequentmiler.com/subscribe/ to get updated on in-depth points and miles content like this, and don't forget to like and follow us on social media.Music Credit – “Ocean Deep” by Annie YoderMentioned in this episode:Visit FrequentMiler.com Did you know that Frequent Miller is also a website? At frequentMiller.com, you'll find all the latest deals, news about points, miles, and rewarding credit cards, the single best, Best Credit Cards page on the web, guides to all popular rewards programs, and many other terrific resources. If you'd like to get our posts sent to your email, go to frequentMiller.com/subscribe and sign up for free. https://frequentmiler.com/subscribe/Check out all of our other travel podcasts from around the worldThis podcast is part of Voyascape, a podcast network that brings together the world's best travel podcasts. You can find all of our podcasts from around the world at Voyascape.com. If you are interested in advertising or sponsored content on any of our shows you can find out more at the link below.Voyascape Podcast Network
How to Activate the "Ozempic" Effect without a GLP-1 Rx with guest expert Dr. Neal BarnardWeight loss after 40 isn't a willpower issue—it's a food signaling issue. In this episode, I sit down with Dr. Neal Barnard to unpack why midlife weight gain happens and how you can finally eat right for your biology. Once you understand how certain foods talk directly to your metabolism, appetite hormones, and fat-burning machinery, the entire game changes.This episode is about moving beyond the deprivation mindset of "eating less" to explore how to lose weight without ever counting a single calorie.We're talking real science and food that actually tastes good. From why berries beat calorie counting to how fiber literally "traps" calories and carries them out of your body, we are diving deep into the Power Foods strategy. Dr. Barnard explains how plant-based meals naturally stimulate GLP-1—the same satiety hormone targeted by drugs like Ozempic and Wegovy—allowing you to turn off your appetite without needles or side effects. This is a must-listen for women who want to feel strong, lean, and fully alive now and at 80.What You'll Learn in This Episode:The Biological Pivot: Why traditional calorie restriction backfires in midlife and what works instead.Calorie Trapping: How fiber acts as a literal "sponge" to remove approximately 100 calories per day as waste.The Three Fat-Loss Mechanisms: How to activate appetite control, calorie trapping, and a metabolism boost simultaneously.Natural GLP-1: Why plant-based fiber and healthy complex carbs are the exact signals your satiety cells are looking for.The Twin Study: The mind-blowing research linking berries to 9% less abdominal fat, even in genetically identical twins.Thermogenesis Hacks: How cinnamon, chili peppers, and specific spices increase your calorie-burning speed.The Power 6 Foods: The top foods proven to support sustainable weight loss, including berries, melons, and cruciferous veggies.Habit Retraining: Why weight-loss drugs fail to retrain eating habits and how food can bridge that gap.The 21-Day Transition: How to move gently into a Power Foods lifestyle without overwhelm or perfection.Longevity Benefits: Why this approach reduces cancer risk, supports joint health, and reverses diabetes markers.About Our Guest Expert:Dr. Neal Barnard, MD, FACC is an adjunct professor of medicine at the George Washington University School of Medicine and President of the Physicians Committee for Responsible Medicine. His research focuses on the role of nutrition in weight loss, diabetes reversal, hormonal health, chronic pain, and cancer prevention. He is the author of multiple bestselling books, including The Power Foods Diet, and has led NIH-funded clinical trials that are reshaping how we understand metabolic health.Instagram/Twitter: @DrNealBarnardFacebook: @NealBarnardMD****************************************Why clean clothes with toxic cleaners? Try this instead!It shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk. Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!CLICK THIS LINK for the details and get 100 FREE LOADS
Heal Your Gut, Lower Inflammation, and Live Longer with guest expert Will Bulsiewicz, MDWhile most of the wellness world is shouting about what to cut out, Dr. B is here to show us what we've been starving for: "Nutrition should be about adding more of the stuff that is missing, that our body terribly needs in order to be healthy". In this episode, I'm joined by triple board-certified gastroenterologist Dr. Will Bulsiewicz to dissect the "triad" of your gut microbes, your gut barrier, and your 70% of your immune system.We're moving past basic fitness to tackle the chronic inflammation that Dr. B found in over 130 different health conditions. From why you should be "refrigerating your sourdough" to create metabolism-boosting resistant starch, to the "second meal effect" that keeps your blood sugar stable for hours, this episode is a tactical roadmap for long-term vitality. And don't worry—we still make room for the "Thai noodles" because your health is a practice, not a prison.In this episode, you will learn:Why you truly can't out-exercise a poor dietHow the gut–immune–inflammation triad impacts midlife healthWhat trials reveal about saturated fat, seed oils, and inflammationHow fiber naturally boosts GLP-1 and stabilizes blood sugarThe “second meal effect” and why beans are metabolic magicHow short-chain fatty acids enhance insulin sensitivity and satietyWhy resistant starch (cooled potatoes, rice) improves metabolic flexibilityThe truth about whole grains and inflammationAlgae vs. fish-based omega-3s and what to look for in supplementsWhy capsule form, refrigeration, and quality control matterHow to increase fiber without bloatingSmall, practical steps that build long-term gut, immune, and metabolic resilience…And much more!About our guest expert: Dr. Will BulsiewiczGastroenterologist, Lifestyle Medicine Physician, NYT Bestselling AuthorDr. Will Bulsiewicz (Dr. B) is a triple board-certified gastroenterologist and lifestyle medicine physician who specializes in gut health, immunity, and metabolic wellness. He is the author of three New York Times bestsellers, including Plant Powered Plus, and is passionate about helping people make small, science-backed choices that lead to lasting health, reduced inflammation, and long-term vitality.Website: https://theplantfedgut.comInstagram: https://www.instagram.com/theguthealthmd/****************************************Get Jumping!! Rebounder Workouts = Cardio without ImpactI loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).You can even use code: SAMANTHA10- 10% off fitness trampolines model 250 or higher.Just click HERE or visit:https://www.jumpsport.com/?sscid=41k8_5dt10&utm_channel=affiliate_&utm_source=SAS_&=3244587****************************************My Daily Go-To for Detoxing and Fighting Aging
We get into Jen's too vocal new-ish man, Shia's continuing spiral and some Tyra doc aftermath!Check out Beducated by clicking HereOr using this link:https://beducate.me/pd2607-rose
The women spend most of this episode talking about Amanda but when Denise returns things take a serious turn. Check out Beducated by clicking HereOr using this link:https://beducate.me/pd2607-rose
Did we watch the Netflix documentary about Tyra Banks and friends? OF COURSE. And we are MAD. Check out Beducated by clicking HereOr using this link:https://beducate.me/pd2603-rose
The ladies surprise each other with news that they each have a new stand-up special out, in surprising places. Also, CHAT GPT has a lot of ideas of which celebs they look like. Check out Beducated by clicking HereOr using this link:https://beducate.me/pd2603-rose
The ladies continue to break down the controversial Go Fund Me from the tragic Van Der Beek situation. (They can see both sides.) Plus no thank you to Spencer Pratt for LA mayor. And find out, did Apple Martin (Gwen's daughter) get lip fillers?Check out Beducated by clicking HereOr using this link:https://beducate.me/pd2603-rose
The ladies surprise each other with news that they each have a new stand-up special out, in surprising places. Also, CHAT GPT has a lot of ideas of which celebs they look like. PLEASE LISTEN TO THIS SHOW ON THE ROSE PRICKS PLATFORM. Check out Beducated by clicking HereOr using this link:https://beducate.me/pd2603-rose
Unmade is a space for the woman who knows that in order to keep choosing her highest, most free, most abundant, most joyful timeline over and over she must also allow herself to be unmade.Hosted by Katy Stuart, spiritual business mentor and modern priestess, this show explores the intersection of high-level business strategy, wealth, identity, and ancient wisdom. It is for women who are building powerful, profitable businesses while also walking a path of deep spiritual remembrance. This podcast exists at the intersection of strategy, money, identity, and ancient wisdom. Here we explore what it truly means to unmake the versions of yourself that were shaped by conditioning, survival, expectation, and fear, so that you can become the woman you were always meant to be at a soul level.Inside Unmade, we speak about building wealth and legacy as a woman in a way that is cyclical, embodied, and deeply aligned. We explore feminine leadership, archetype, myth, and the reclamation of ancient priestess and witch lineages alongside highly strategic, grounded conversations about scaling a business, creating $20k to $100k months, and designing a life that feels expansive, beautiful, and free.You will hear conversations on topics such as identity and the spiral of becoming, the intersection of spirituality and high-level strategy, wealth, power, and feminine leadership, the Wheel of the Year and cyclical business, death and rebirth as catalysts for expansion, archetypes, mythology, and past-life remembrance, living and leading as a modern priestess in the world, and creating a life that feels like art.Unmade is for the woman who is no longer available for smallness, who is ready to step into her next era of power, visibility, and devotion to her work.You can join Katy in her year-long business + spirituality immersion here: THE EXPERIENCEHer highest-level Private + Mastermind Hybrid for women scaling to $20-$50k+months here: ATELIERPrivate mentorship: HEREOr find out more about how to join her in Paris: RENAISSANCE + VIP
This week's episode is a conversational invitation rather than a full podcast episode. We're talking about why yelling happens even when you know better — and why willpower alone isn't the answer.If you've ever felt ashamed, frustrated, or confused about why old patterns show up under stress, you're not alone. We also share details about a live workshop, When You Know Better but Still Yell, for parents who want support with regulation and repair in real-life moments. Happening on Weds. Jan 21Workshop details and registration are HEREor go to https://reimaginepeacefulparenting.com/workshop This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe
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If you talk to yourself (out loud or in your head) and wonder if it's weird, this episode is for you.In this episode, I break down the science of self-talk and share practical ways to use it to reduce stress, improve performance, and strengthen your relationship with yourself. You'll discover why the WAY you talk to yourself matters more than you might think.By the end of this episode, you'll understand:Why talking to yourself out loud is actually healthy and research-backed (not weird!).The surprising difference between first-person, second-person, and third-person self-talk—and which creates the most emotional distance from stress.How negative self-talk increases cortisol, impairs memory, and makes tasks feel harder.Why speaking to yourself like a good friend activates different brain regions and helps you regulate emotions faster.Simple ways to use self-talk during complex tasks, before high-pressure moments, and when you're feeling overwhelmed or alone.Talking to yourself is a free, accessible tool to help your nervous system regulate, help you think more clearly, and practice being on your own side.Sign up for the (free) Befriend Yourself Workshop: go hereOr set up a time to talk about working together: Contact Krista | A Life In Progress
Send us a textWhat happens when you get two friends together to talk about spirituality in our current wild world? You get a steady, fun and passionate stream of information, regarding the wild world we live in, various rabbit holes from 3i Atlas to The Rapture and back again. Which you can find RIGHT HERE.And then you get THIS follow up conversation.Christina Fletcher sits with Certified Hypnotherapist, Intuitive Guide, and co-host of the "High Vibin' It' Podcast, Lynnsey Robinson, to discuss how to GROUND, Stabilise, and find what really matters in this very, very loud world.Together they sit with the confusion, even grief, of shifting systems and find steadiness in nature, boredom, and simple practices that teach the body it is safe. Grounding becomes the path back to clarity, while hypnosis and ritual help rebuild focus, sleep, and trust.In this episode you will hear about:• Calling out how systems are changing and faith in something better• reinventing spiritual practices that no longer fit• grounding with nature, tree hugs, feet focus and root foods• boredom as a spiritual reset for attention and anxiety• tech and AI fatigue, social media's shift and boundaries• practical sleep support and energy-clearing routines• hypnosis as a tool to teach the subconscious safety• becoming cycle breakers and steady lights for othersLynnsey is a Certified Hypnotherapist, Intuitive Guide, and co-host of the "High Vibin' It' Podcast who specializes in helping women unlock the power of their subconscious mind and reconnect to their soul. Through her membership, Align Your Mind, as well as 1:1 client work, she's guided hundreds of women to elevate their mindset, release limiting beliefs, and manifest their dream lives with ease. Lynnsey blends powerful mindset work with spiritual connection, helping her clients strengthen their intuitive gifts and embrace a life of alignment and flow.For more information, check her website.Download her app hereOr use it straight from a browser hereMeanwhile don't forget to follow her on Instagram or Tiktok unChristina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...
Come Play Poker with us online & Get a 150% Deposit Bonus!Sign up hereOR... Come play with us in Las Vegas at Table 1!table1.vegasEpisode 97: Brock WilsonArt (x.com/artparmann) and Justin (x.com/justinyoung07) sit down with Brock — a sharp mind who left a successful start in finance to chase something far riskier: his love for poker.From spreadsheets to chip stacks, Brock's story is one of obsession, resilience, and finding meaning in the game that never stops calling you back. Ride the swings as we talk bankrolls, burnout, and the beautiful chaos of going all in on what you love most.Show Notes 00:00 Early life & finding poker 07:37 Obsessions & family 09:51 Fleecing the boys for $10k, $10 at a time 15:36 From finance to poker 29:02 “Lucksacking” Bitcoin 36:06 First year as a pro & not understanding rec players 46:59 Ali Imsirovic & the breakout year 52:55 Move up where they respect your raises 54:38 The heater & the passion 1:00:21 COVID poker & coaching 1:10:56 Recent success & the Darren Elias effect 1:15:34 The $50k WSOP runBrock's Links X: @bwilson9999 Instagram: @brockwilson44 pokercoaching.comTable 1 Links What is Table 1? 150% Deposit Bonus at Phenom PokerArt's Links SlotMaps — Beat Slots with AI PokerHQ — Run your home game like a pro X: @artparmannJustin's Links X: @justinyoung07 Play poker with Justin on Phenom
In this episode, your favorite cosmic duo Brie and Ali are joined by their third star—our best friend Sami! ✨ Sami is a yoga and somatics instructor with a gift for guiding people back into their bodies, and today she's bringing her wisdom (and humor) to the mic.But that's not all—we've got MAJOR news to share. The Cosmic Société officially launches October 1st (that's tomorrow if you're listening on release day)! Think of it as your new sacred corner of the internet: a space for movement, ritual, astrology, plant magic, and community with us three besties guiding you along the way.
Come Play Poker with us online! The true underdogs of online poker (and the only site where the players get 50% of the rake right back in their pockets!)Sign up hereOR...Come play with us in Las Vegas at Table 1! https://table1.vegasJeff Boski didn't plan on being a YouTuber. He just wanted his mom to see what poker life looked like.But that small idea turned into 100,000+ fans, sponsorships, and a front-row seat in the high-stakes world.In this episode, Boski talks about:
In this episode in joined by Lt. Col. Dave Grossman. Retired U.S. Army Ranger, paratrooper, former West Point psychology professor and author of On Killing and On Combat walks us through how we unpack the psychology of stress, trauma, and resilience. Grossman has spent decades training military, law enforcement, and first responders on what actually happens to the mind and body under extreme pressure, from tunnel vision and time distortion to the adrenaline crash that follows a major incident. His insights reveal how we can prepare ourselves and our teams not only to survive high-stress encounters but to grow stronger from them.We explore the concept of the “bulletproof mind,” the science of stress inoculation, and the leadership practices that help protect responders long after the crisis ends. From tactical breathing and after-action reviews to the moral weight of service and survivor's guilt, Grossman provides a framework for resilience that applies equally to the battlefield, the fireground, and everyday life. This conversation is about more than tactics, it's about how to lead with empathy, build cultures of support, and navigate the realities of service in today's world.You can find many of his books available on amazon HEREOr reach out to him HEREAccess all episodes, documents, GIVEAWAYS & debriefs HEREJoin me on the United for 9/11: Memorial Stair Climb – Atlanta 2026 HEREPodcast Apparel, Hoodies, Flags, Mugs HEREPODCAST GIFT - FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyIDEXFIRE & EVACUATION SERVICE LTD HAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Lyfe Linez - Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar for daily hydration. 80% of people live dehydratedSend us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew
Luke Schwartz is famous for outbursts and sh*t talking at the table. Today he gives @Art & @Justin a few miles in his shoes. And now our feet hurt!But before we start, wouldn't this episode hit different if you were playing poker while you watch it? Maybe even sticking it in some poor guy's eye on the virtual felt? Join us on Phenom Poker and get paid while you watch.The true underdogs of online poker (and the only site where the players get 50% of the rake right back in their pockets)
DOWNLOAD MY FREE GUIDE ON ITALIAN VERB TENSES : clicking hereOr head to my instagram @rightwayitaliano's link in bio!To download the verb tenses guide and discover all the courses and free resources to improve your Italian with me!IN THIS EPISODE:You will learn a particular nuance in the Italian language!The Italian subject is NOT always placed in the beginning (even if generally it is).When it is placed at the end, it gives a very particular vibe to the sentence, that you must learn to sound more natural!Ready for it? ANDIAMO!!!
This episode is your wake-up call.In this solo episode, we're diving deep into:Why your voice is your vibe — and how resonance is the real sales strategy.The importance of nervous system safety in brand magnetism.Why your brand is a belief system, not just a business.How to build movement over marketing for long-term legacy and aligned income.I'm not holding back on what it takes to build a cult-brand frequency that's magnetic, potent, and unapologetically YOU. If you're done being a carbon copy and ready to create content that connects, converts, and changes lives, this one's for you. Want more of this? KEEP READING. Have you joined Vocal Codes yet? — a powerful new program designed to help visionary women activate their voice, lead movements, and build iconic, high-impact brands. A 6-week, highly immersive experience to Speak your Truth, Amplify your Voice, and build a Legacy Movement
I met Christopher Reynolds through Podmatch, and, as I usually do, I followed him on Instagram and TikTok to see what he's about, and his message is so beautiful. His stories are meaningful and deep, and you can't help but be drawn in and want to support whatever he's putting out. Christopher is a high-end landscape designer, and he discovered for himself what a powerful addition native plants are to his design. He encourages everyone to plant natives wherever we can - just add a few even, to add biodiversity to our area. He talks about ways that adding native plants will improve the land, and bring in beneficial insects and birds, and other critters, and the magnitude of those positive changes. All from just planting a few native plants! A small effort for huge and lasting results!He also talks about the personal project he's working on, Tierra Linda Park, that he's experimenting and bringing back to life using natives, and the results already are truly awesome!Christopher's own words of what he wants you to take away from this conversation from his guest form: "The solutions to many of our big problems are simple and fast in the scheme of things. We can all participate at whatever level we can and all acts, tiny and grand, contribute. If you know how easy it is, then you can't help but want to take action." Reynolds-Sebastiani Design Service STUNNING website is hereWebsite for Christopher's Tierra Linda Park to see his progress: https://tierralindapark.com/Check out Christopher's Instagram reels hereOr if you're on TikTok, here is where he's most activeAnd his YouTube channel is hereYou can send me messages(this is new!)!Support the showPlease follow Grounded In Maine podcast on Instagram here YouTube channel link is here You can DM me there or email me at amysgardenjam@gmail.com Website for Amy's Garden Jam is https://amysgardenjam.com/ (podcast has its own tab on this site!)How Do I Get There From Here by Jane Bolduc - listen to more at https://www.janebolduc.com/Podcast cover by Becca Kofron- follow here on Instagram here https://www.instagram.com/cute_but_loud/ and check out her awesome art projects. Grounded in Maine Podcast is hosted by Buzzsprout, the easiest podcast hosting platform with the best customer service! Learn more at https://www.buzzsprout.com/?referrer_id=1851361 You can support this podcast one time (or many) with the Buy me a coffee/Hot Chocolate link here: https://www.buymeacoffee.com/groundedinmaine Grounded in Maine Podcast is sponsored by ESG Review. Learn more about the good they're doing at https://esgreview.net/
Send us a textJoin us for the gripping season finale of Industry, where the finance world collides with the personal stakes of survival. This week, we unpack the intense dynamics of PeerPoint's RIF day. Harper's high-stakes speech takes center stage as she navigates anxiety, fractured friendships, and power plays between old and new leadership styles. Was her decision to side with Eric the right call, or has she sealed her fate in a broken system?We'll break down the cutthroat reality of RIF day speeches, from Harper's meltdown to Robert's heartfelt take on the "romance" of client relationships. Plus, we explore the behind-the-scenes politics of managing clients, the hierarchy of accounts in fixed income, and the unexpected return of Eric.With references to trading concepts like market liquidity, circuit breakers, and S&P volatility, we turn every financial crumb from the episode into a teaching moment. Tune in for the finance, the drama, and our bold predictions for Season 2.If you've ever wondered about the real-life dynamics of Wall Street, this is your must-listen recap.
Send us a textThis week, Jen and Kristen dive into the intersection of Wall Street culture, substance use, and sobriety. Joining the conversation is none other than Carl Radke, star of Bravo's Summer House and entrepreneur reshaping the way we socialize. From his personal journey through addiction and sobriety to launching New York City's first alcohol-free bar, Soft Bar, Carl brings candid insights and powerful stories to the table.The episode kicks off with surprising statistics about shifting drinking habits among Gen Z and a discussion about how Wall Street's reputation for excess has evolved over the years. Jen and Kristen reflect on their own experiences in the high-stakes finance world—where client dinners, endless vodka sodas, and late-night martinis were once the norm. But times are changing, and Carl offers a fresh perspective on creating meaningful social experiences without alcohol, inspired by his own four-year sobriety journey.Carl shares behind-the-scenes stories from Summer House, his role in launching Loverboy's non-alcoholic offerings, and his vision for Soft Bar—a revolutionary space for mindful socializing. He also touches on broader cultural shifts in client entertainment, wellness trends, and the importance of fostering genuine connections in both business and personal life.Whether you're sober-curious, a reality TV fan, or just love a good story about reinvention, this episode will leave you thinking differently about what it means to mix business with friendship.Check out Public.com at the link http://public.com/wallstreetskinnyOur Investment Banking and Private Equity Foundations course is LIVE: Learn more HEREOr for our "Express Workout", our one hour top 5 technicals you must know for investment banking Masterclass, purchase for $49 HEREOur content is for informational purposes only. You should not construe any such information or other material as legal, tax, investment, financial, or other advice.Public Disclosure: All investing involves the risk of loss, including loss of principal. Brokerage services for US-listed, registered securities, options and bonds in a self-directed account are offered by Public Investing, Inc., member FINRA & SIPC. Public Investing offers a High-Yield Cash Account where funds from this account are automatically deposited into partner banks where they earn interest and are eligible for FDIC insurance; Public Investing is not a bank. Cryptocurrency trading services are offered by Bakkt Crypto Solutions, LLC (NMLS ID 1890144), which is licensed to engage...
Send us a textIn this episode of "The Skinny On..." we unpack the history and details behind the recently announced acquisition of Shutterstock by Getty. This is a great case study for anyone wanting to understand which synergies investors prioritize in a merger as we walk through the ownership structure & market implications.We then shift gears to talk about the 100 basis point selloff we've seen in 10 year notes since the fall, half of which has occurred over the past thirty days. Will 10 year notes hit 5.00%? And are there any seasonal factors to take into account behind the move?Piggybacking off a recent article by Matt Levine, we dive a little into the hoopla around GSE privatization talk, explaining the history of Fannie and Freddie, the conservatorship resulting from the financial crisis, and you'll learn why you should never use the term "bailout" at a cocktail party with Kristen.Finally, we react to the news that JPMorgan is requiring everyone back in the office 5 days a week, and muse upon different ways financial firms could potentially leverage a creative, bespoke work schedule to foster the ownership mentality we see ourselves in the startup world. Our Investment Banking and Private Equity Foundations course is LIVE: Learn more HEREOr for our "Express Workout", our one hour top 5 technicals you must know for investment banking Masterclass, purchase for $49 HEREOur content is for informational purposes only. You should not construe any such information or other material as legal, tax, investment, financial, or other advice.
Send us a textIn this episode of 'The Wall Street Skinny,' Jen and Kristen dive deep into the finance-heavy intricacies of HBO Max's hit show 'Industry,' Season 1, Episode 7, aptly titled 'Pre Crisis Activity.' They discuss the ramifications of the 2008 Global Financial Crisis on Wall Street culture, touching upon terms like 'pre-crisis activity' and austerity measures implemented to curb excess and risk-taking. They also break down concepts like sales credits, account consolidation, and the senior relationship management (SRM) role within investment banks. You'll learn why keeping client relationships transparent is both a strategic tool and a political maneuver within financial firms.The conversation takes a turn into the murky waters of clawbacks and deferred compensation, shedding light on these often misunderstood topics. The hosts don't shy away from discussing timely issues like inclusion and diversity (DEI initiatives) in the workplace, while also tackling the dark side of competitive banking environments through real-world examples. This episode isn't just for fans of the show; it's a crash course in some of the most pressing financial issues of our time.Our Investment Banking and Private Equity Foundations course is LIVE: Learn more HEREOr for our "Express Workout", our one hour top 5 technicals you must know for investment banking Masterclass, purchase for $49 HEREOur content is for informational purposes only. You should not construe any such information or other material as legal, tax, investment, financial, or other advice.
Send us a textIn this exciting New Year's episode, Jen and Kristen kick off 2025 with a fresh perspective on achieving career and personal goals. The hosts are joined by Valentina Savelyeva, a former investment banker and top life and career coach, to dive deep into practical strategies and mindset shifts essential for long-term success. Valentina shares her journey from Soviet Russia to Investment banking at JPMorgan to becoming a best-selling author and how setting aligned goals can transform your life.Listeners will gain insights into the importance of identifying core values, setting realistic goals, and overcoming mental barriers. The episode highlights tangible tools like creating an 'ideal scene' and utilizing the power of the reticular activating system (RAS) to manifest desired outcomes. The conversation also touches upon the science behind mindset work, making this episode a blend of inspiration and practical advice.Whether you're a student, early in your career, or a seasoned professional, this episode offers valuable tips on aligning your career aspirations with personal fulfillment. Tune in to discover how to harness your unique strengths, tackle procrastination, and design a career path that brings you joy and success. Don't miss out on actionable insights that can help you make 2025 your best year yet!Valentina has a BS with Higher Honors in Business Administration from Haas School of Business at UC Berkeley and a MA in Spiritual Psychology from the University of Santa Monica.Work with Val HEREOur Investment Banking and Private Equity Foundations course is LIVE: Learn more HEREOr for our "Express Workout", our one hour top 5 technicals you must know for investment banking Masterclass, purchase for $25 HEREOur content is for informational purposes only. You should not construe any such information or other material as legal, tax, investment, financial, or other advice.
Send us a textWelcome to 2025!In this episode of "The Skinny On...", we catch up on all our holiday activities before diving right into current financial topics.Today we cover the Nordstrom take-private, the debate regarding H1-B visa cap removals and the potential impact on the tech industry, and Barclays firing bankers & traders without bonuses before Christmas.We also count down our favorite things from 2024 and predictions for 2025, before sharing our conversation with Neil Blundell from the CAIS Summit discussing the latest exciting fintech innovations in alternative investments and wealth management.Our Investment Banking and Private Equity Foundations course is LIVE: Learn more HEREOr for our "Express Workout", our one hour top 5 technicals you must know for investment banking Masterclass, purchase for $25 HEREOur content is for informational purposes only. You should not construe any such information or other material as legal, tax, investment, financial, or other advice.
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