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Could the biggest toxin affecting your health be hiding inside your walls?You vacuum, you clean, you buy all the toxin-free cleaning products — and you still feel exhausted, foggy, inflamed, and like your body is working against you. What if the problem isn't what you're putting in your body, but what's living invisibly inside your home?In this eye-opening episode, mold and remediation expert — and Gwyneth Paltrow's mold guru — Michael Rubino shares the shocking ways mold and indoor toxins may be impacting everything from brain fog and fatigue to weight gain, hormone disruption, and autoimmune conditions.Michael pulls back the curtain on the shocking connection between mold, mycotoxins, and the chronic symptoms millions of women write off as aging — brain fog, fatigue, weight gain that won't budge, hormonal disruption, and even autoimmune conditions. More importantly, he gives you a clear, empowering roadmap: how to test your own home, what to look for in every room, and the simple daily habits that dramatically reduce your toxic burden starting tonight.In This Episode, You'll Learn:What mold and mycotoxins actually areWhy mold exposure may contribute to brain fog and chronic fatigueThe surprising connection between toxins and weight gainHow mold may impact hormones, fertility, and autoimmune conditionsThe #1 place mold commonly hides in homesWhy standard mold testing often misses the real problemHow dust testing works and why it may be more accurateThe most common hidden mold areas in your houseWhat to know about bathrooms, grout, and trapped moistureHow mold grows inside reusable water bottles and appliancesWhy drying matters just as much as cleaningWhen mold remediation may require opening wallsPractical first steps to creating a healthier home environment…and so much more that will transform the way you think about mold exposure, indoor health, exercise, aging, and long-term wellness.About Our Guest Expert:Michael Rubino is a mold and remediation expert specializing in indoor environmental health and water-damaged building recovery. He helps homeowners and professionals identify, address, and prevent mold-related issues through science-informed, practical strategies focused on moisture control and long-term remediation solutions.Connect with Michael:InstagramFacebookWebsite****************************************Get Cleaner, Regulated, Better Supplements for LessDid your last order of vitamins come off a big online overnight shipping platform but you have no idea how long it was sitting in an overheated warehouse?Or maybe those Omega-3's you take are actually rancid but you wouldn't know?That's why I'm excited to have found a platform that is not only efficacious and 3rd-party lab tested, but also regulated to have the ingredients in them that are on the label!And Fullscript has 100+ brands of supplements you may already be taking…only better. Safer. What your family needs.Yup — your one-stop shop for high-quality wellness and supplement products from brands people actually trust.Better still? I have been able to secure the most awesome discounts for you. Every order. Every day of the year. Even more savings with auto-ship.Whether you're leveling up your health routine, trying to stay consistent, or just attempting to remember to take your vitamins before 11 PM, Fullscript makes the whole process way easier.✨ Easy online ordering✨ Practitioner-trusted supplement brands✨ Personalized wellness support✨ Delivered straight to your door (because leaving the house is optional)Just click HERE to set up a free account. Or visit:https://us.fullscript.com/welcome/samanthaharris_store/store-start************************************Why clean clothes with toxic cleaners? Try this instead!It shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk. Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!CLICK THIS LINK for the details and get 100 FREE LOADS

Coffee Helpful or Harmful + Soy & Alcohol and the Truth About Breast Cancer with guest expert Dr. William Li #62What if the habits you already have — your morning coffee, your soy latte, your occasional glass of wine — are actually working for you, not against you? In this episode, Samantha sits down once again with William Li, MD, internationally renowned physician, scientist, and New York Times bestselling author of Eat to Beat Disease and Eat to Beat Your Diet, to cut through decades of nutritional myths and replace fear with facts.From the cancer-fighting compound hiding in your espresso, to the truth about soy and breast cancer risk that 14 published studies now confirm, to what your "healthy" stevia packet may secretly contain — Dr. Li delivers the kind of science-backed clarity that changes how you shop, eat, and think about food as medicine every single day. This is one of those episodes you'll want to share with every woman you love.What You'll LearnThe chlorogenic acid triple-threat: How the natural compound in coffee simultaneously lowers inflammation, activates brown fat to burn visceral fat, AND cuts off the blood supply to cancer cells.Organic coffee is more potent: Why pesticide-free farming causes the coffee plant to produce more chlorogenic acid — meaning organic beans are literally more medicinal.The dairy-in-coffee trap: How dairy fat forms "soap bubbles" around chlorogenic acid, blocking up to 20–30% of its absorption in your gut.Cellular aging and telomeres: How chlorogenic acid has been shown to slow the shortening of telomeres — the protective caps on your DNA — keeping your tissues and organs more vital, longer.The 1–4 cup sweet spot: What the clinical and epidemiological research says about optimal daily coffee intake and how not to get paralyzed by the math.The stevia label scandal: Why a "pure stevia" label can be deceiving — and how the filler erythritol, often hidden inside, has been linked by cardiologists to increased heart attack risk.Soy is nature's tamoxifen: How soy's phytoestrogen (genistein) has a completely different molecular structure than human estrogen — and actually blocks estrogen receptors the same way the breast cancer drug tamoxifen does.14 JAMA-level studies, one conclusion: Every single study examining soy consumption in women at high breast cancer risk found improved survival rates and lower recurrence — with no study showing increased mortality.The 10-gram soy protein target: How one tall glass of soy milk or a small portion of tofu delivers the daily amount studied in clinical trials for breast protection.Emulsifiers and your gut microbiome: Why additives like carrageenan, guar gum, and polysorbate in commercial coffee drinks and plant milks silently alter the healthy bacteria in your gut, raising systemic inflammation.About Our GuestDr. William Li is an internationally renowned physician, scientist, researcher, and author whose work has impacted over 70 diseases, including cancer, diabetes, and cardiovascular disease. He is the founder and president of the Angiogenesis Foundation and is best known for his groundbreaking TED Talk, Can We Eat to Starve Cancer?, which has been viewed by millions worldwide. He is the New York Times bestselling author of Eat to Beat Disease and Eat to Beat Your Diet.

We can get so caught up in cycles of doubt, insecurity, overthinking, overanalyzing, analysis paralysis, second guessing, getting stuck, procrastinating, and all of these obstacles in our decision-making.And beginning to use a pendulum to ask anything—from the most simple and basic low-risk type of question, to making some of the biggest decisions of my life—has really freed me from all of those monkey mind games that used to set me back. And I'm on a mission to share that kind of freedom with others.In this episode, I'll be teaching us how divination was once a universal folk practice, why it's actually normal to consult your intuition (and quite abnormal not to), and how to use a pendulum (or any weighted necklace) to access clear yes/no guidance from your body, intuition, ancestors, or divine support team. We'll explore the science-backed connection between pendulum work and muscle testing, discuss who or what we might be channeling, and have hands-on practice together in real time. By the end, you'll have a grounded process for using a pendulum to make aligned decisions rooted in love, clarity, and intuition.Mentioned in this episode: ep 206 How To Use Intuitive ToolsAmelia Hruby and her podcast Off The GridSign up for my free Celtic Lunar Tree Calendar GuideSign up for a free curiosity call to get to know each other better before doing a reading or reiki togetherOr if you're ready, sign up for a pendulum & oracle card reading hereOr sign up for a reiki session hereHow we can walk together

Come Play Poker with us online & Get a 150% Deposit Bonus up to $3K!Sign up hereOR... Come play with us in Las Vegas at Table 1!https://table1.vegasMatt Savage almost changed poker history.Seriously.One ruling…one sentence…and the most famous hand of the poker boom might've played out completely differently.But that's only a tiny piece of Matt's story.Because before poker had standardized tournament rules…before the TDA…before modern tournament poker became the machine it is today…everything was chaos.Different casinos had different rules.Players argued nonstop.Structures were all over the place.And during the poker boom?Absolute insanity.So Matt Savage helped fix it.In this episode of The Table 1 Podcast, Matt joins Art Parmann and Justin Young for a deep dive into the hidden side of poker that most players never think about: ♠️ The early WPT days and poker's Wild West era ♥️ Building the Tournament Directors Association (TDA) ♦️ Running the WSOP during the Moneymaker boom ♣️ The hand that almost changed poker history forever ♠️ Why Matt thinks some modern tournament structures are broken ♥️ The future of poker with AI, solvers, phones, and cheating concerns ♦️ Why recreational players matter more than pros realize ♣️ The chaos of old-school WSOP poker roomsWe also get into: poker room disasters missing money scandals livestream headaches bizarre rulings why everybody hates the floor… until they need the floor…and why tournament poker today looks completely different because of people like Matt.This one is poker history, poker philosophy, and behind-the-scenes Vegas chaos all wrapped into one episode.

Build a Virus-Proof Gut:How to Optimize Your Inner Defenses and Protect Your Brain from Aging with guest expert Robynne Chutkan, MD #61We talk so much about immunity, but what if the real conversation starts in your gut?In this episode, I'm joined by gastroenterologist and bestselling author Dr. Robynne Chutkan, and we're breaking down something most women are never told: 80% of your immune system lives in your gut. We unpack how everyday medications, well-intentioned prescriptions, and quick fixes can quietly undermine your long-term health — and what it actually looks like to support your gut for resilience now and independence later.This is an essential episode for anyone who wants to optimize their biology and protect their long-term cognitive and microbiome health.What You'll LearnWhy 80% of your immune system lives in your gutHow stomach acid plays a critical role in antiviral defenseThe hidden gut costs of proton pump inhibitors and NSAIDsWhat antibiotics really do to your microbiome — and why probiotics can't undo it allThe surprising link between antibiotics and brain health in midlife womenThe most important questions to ask your doctor before filling a prescriptionWhy optimization often starts with what you stop doing...and much more!About Our Guest Expert:Robynne Chutkan, MD, is an integrative gastroenterologist, microbiome expert, and author wants to help you find your Gutbliss.She is also the author of Gutbliss, The Microbiome Solution, The Bloat Cure, and The Antiviral Gut. She is known for bridging cutting-edge science with practical, food-first solutions that empower people to take charge of their gut, immune, and overall health.Dr. Chutkan shares, "I was educated at Yale (undergraduate) and Columbia (medical school and residency), did my GI training at Mount Sinai Hospital in NY, and have been on the faculty at Georgetown Hospital since 1997. I am passionate about gut health, and I believe better digestive health is within reach for most of us. My goal is to help you understand the feedback your GI tract is giving you, identify the root cause of your digestive distress, and provide you with the tools to heal your gut. Knowledge, like food, is powerful medicine."Find Dr. Chutkan:Website: https://www.robynnechutkan.comInstagram: @drchutkanFacebook: Dr. Robynne Chutkan****************************************Get the harmful chemicals OUT of your Laundry!It shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk. Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!CLICK THIS LINK for the details and get 100 FREE LOADS

The Estrogen Exit: Your Midlife Revolution Solution with guest expert Mary Claire Haver, MDWe are officially moving past the "grin and bear it" era of aging and stepping into a total health revolution. In this episode of Your Healthiest Healthy, I'm joined by the phenomenal Dr. Mary Claire Haver, a board-certified OB-GYN and author of the new manual for midlife, The New Perimenopause. We are tackling the biological "why" behind your symptoms—from brain fog and migraines to the "estrogen exit" that affects your heart, gut, and inner ear.Dr. Haver breaks down the systemic problem in medicine where women are often over-medicated with six different prescriptions when the root issue is hormonal. We dive deep into the science of why your cholesterol might spike by 18% during the transition and why building "muscle armor" is your best defense against frailty at 80. Whether you are navigating natural menopause or the oncology barriers facing survivors, this episode is about reclaiming your power and making small, manageable daily steps toward your 10% toxic goals.What You'll Learn in This Episode:The Estrogen Map: Why receptors in your heart, gut, and brain mean menopause is a full-body event.The 30-Minute Walk: How a simple walk after your main meal can slash your diabetes risk by 50%.The Estrobolome: Understanding how your gut bacteria recycle and package healthy forms of estrogen.Bone Density Secrets: The "sweet spot" blood levels needed to actually grow bone, not just stop the loss.Vaginal Estrogen Facts: Why it is a life-saving tool for preventing UTIs and sepsis, even for many breast cancer survivors.The Perimenopause "Chaos": Why the rate of bone loss and cholesterol increase is actually greatest before you reach menopause.Creatine & Brain Fog: The observational benefits of creatine for cognition and midlife brain health.The Cholesterol Shift: Why LDL levels drift upward across the transition even if your diet hasn't changed.10% Toxic Living: How Dr. Haver manages hair color, glass storage, and non-toxic cookware in her own busy life.Testosterone Nuance: The role of testosterone in libido, sarcopenia prevention, and the risks of over-dosing .About Our Guest Expert:Dr. Mary Claire Haver, MD is a board-certified OBGYN, time 100 creator, and New York Times bestselling author. She is recognized for her expertise in menopause, perimenopause, and midlife women's health, and was a pivotal contributor to the ABC special Oprah's Menopause Revolution. Dr. Haver's research and clinical work focus on hormonal health, neurological well-being, cardiovascular and bone health, and optimizing quality of life for women during the Pause Life. She is the author of The New Menopause and The New Perimenopause, providing evidence-based guidance for women navigating midlife health.Connect with Dr. Haver:Website: https://thepauselife.com/Instagram: https://www.instagram.com/drmaryclaireFacebook: https://www.facebook.com/drmaryclaire****************************************Get the harmful chemicals OUT of your Laundry!It shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk. Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!CLICK THIS LINK for the details and get 100 FREE LOADS

In this podcast episode, we'll talk about how Rakuten doubles select credit card signup bonuses, JetBlue polishes its previously lackluster Premier card, and how to avoid paying those increasing checked bag fees. Giant Mailbag(00:58) - Rick asks about EU regulation 261Read our post, "$700 richer: My easy UK261 claim experience with United Airlines" hereCard News(04:09) - JetBlue Premier Mastercard ($499)Read more about the JetBlue Premiere Mastercard hereAwards, Points, and More(07:04) - Rakuten offering bonuses on select Bank of America cardsLearn more about the Rakuten bonus hereOr learn about the Rakuten referral here(11:33) - Rove adds Virgin Atlantic (and changes url to rove.com)Main Event: Free checked bags via credit cards(13:15) - Learn more about free checked bags via credit card here(14:35) - General info about free checked bags(16:34) - Strategy for infrequent flyers of a particular airline. Example: you don't usually fly Delta, but you have one flight coming up...(22:15) - Which airlines require paying with a specific card to get free checked bags?(24:20) - How many travel companions get free checked bags?(27:08) - Do you get free checked bags on international trips?(29:42) - Cheapest card for free checked bags by airline(31:48) - Other ways to get free checked bags(40:21) - Carry-on insteadQuestion of the Week(44:55) - Turbotax has a higher fee for paying with a credit card. Is there a better way to pay with a credit card when filing with Turbotax?Read more about paying taxes with a credit card here: https://frequentmiler.com/pay-taxes-via-credit-card/Subscribe and FollowVisit https://frequentmiler.com/subscribe/ to get updated on in-depth points and miles content like this, and don't forget to like and follow us on social media.Music Credit – “Ocean Deep” by Annie YoderMentioned in this episode:Visit FrequentMiler.com Did you know that Frequent Miller is also a website? At frequentMiller.com, you'll find all the latest deals, news about points, miles, and rewarding credit cards, the single best, Best Credit Cards page on the web, guides to all popular rewards programs, and many other terrific resources. If you'd like to get our posts sent to your email, go to frequentMiller.com/subscribe and sign up for free. https://frequentmiler.com/subscribe/Check out all of our other travel podcasts from around the worldThis podcast is part of Voyascape, a podcast network that brings together the world's best travel podcasts. You can find all of our podcasts from around the world at Voyascape.com. If you are interested in advertising or sponsored content on any of our shows you can find out more at the link below.Voyascape Podcast Network

How to Activate the "Ozempic" Effect without a GLP-1 Rx with guest expert Dr. Neal BarnardWeight loss after 40 isn't a willpower issue—it's a food signaling issue. In this episode, I sit down with Dr. Neal Barnard to unpack why midlife weight gain happens and how you can finally eat right for your biology. Once you understand how certain foods talk directly to your metabolism, appetite hormones, and fat-burning machinery, the entire game changes.This episode is about moving beyond the deprivation mindset of "eating less" to explore how to lose weight without ever counting a single calorie.We're talking real science and food that actually tastes good. From why berries beat calorie counting to how fiber literally "traps" calories and carries them out of your body, we are diving deep into the Power Foods strategy. Dr. Barnard explains how plant-based meals naturally stimulate GLP-1—the same satiety hormone targeted by drugs like Ozempic and Wegovy—allowing you to turn off your appetite without needles or side effects. This is a must-listen for women who want to feel strong, lean, and fully alive now and at 80.What You'll Learn in This Episode:The Biological Pivot: Why traditional calorie restriction backfires in midlife and what works instead.Calorie Trapping: How fiber acts as a literal "sponge" to remove approximately 100 calories per day as waste.The Three Fat-Loss Mechanisms: How to activate appetite control, calorie trapping, and a metabolism boost simultaneously.Natural GLP-1: Why plant-based fiber and healthy complex carbs are the exact signals your satiety cells are looking for.The Twin Study: The mind-blowing research linking berries to 9% less abdominal fat, even in genetically identical twins.Thermogenesis Hacks: How cinnamon, chili peppers, and specific spices increase your calorie-burning speed.The Power 6 Foods: The top foods proven to support sustainable weight loss, including berries, melons, and cruciferous veggies.Habit Retraining: Why weight-loss drugs fail to retrain eating habits and how food can bridge that gap.The 21-Day Transition: How to move gently into a Power Foods lifestyle without overwhelm or perfection.Longevity Benefits: Why this approach reduces cancer risk, supports joint health, and reverses diabetes markers.About Our Guest Expert:Dr. Neal Barnard, MD, FACC is an adjunct professor of medicine at the George Washington University School of Medicine and President of the Physicians Committee for Responsible Medicine. His research focuses on the role of nutrition in weight loss, diabetes reversal, hormonal health, chronic pain, and cancer prevention. He is the author of multiple bestselling books, including The Power Foods Diet, and has led NIH-funded clinical trials that are reshaping how we understand metabolic health.Instagram/Twitter: @DrNealBarnardFacebook: @NealBarnardMD****************************************Why clean clothes with toxic cleaners? Try this instead!It shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk. Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!CLICK THIS LINK for the details and get 100 FREE LOADS

Heal Your Gut, Lower Inflammation, and Live Longer with guest expert Will Bulsiewicz, MDWhile most of the wellness world is shouting about what to cut out, Dr. B is here to show us what we've been starving for: "Nutrition should be about adding more of the stuff that is missing, that our body terribly needs in order to be healthy". In this episode, I'm joined by triple board-certified gastroenterologist Dr. Will Bulsiewicz to dissect the "triad" of your gut microbes, your gut barrier, and your 70% of your immune system.We're moving past basic fitness to tackle the chronic inflammation that Dr. B found in over 130 different health conditions. From why you should be "refrigerating your sourdough" to create metabolism-boosting resistant starch, to the "second meal effect" that keeps your blood sugar stable for hours, this episode is a tactical roadmap for long-term vitality. And don't worry—we still make room for the "Thai noodles" because your health is a practice, not a prison.In this episode, you will learn:Why you truly can't out-exercise a poor dietHow the gut–immune–inflammation triad impacts midlife healthWhat trials reveal about saturated fat, seed oils, and inflammationHow fiber naturally boosts GLP-1 and stabilizes blood sugarThe “second meal effect” and why beans are metabolic magicHow short-chain fatty acids enhance insulin sensitivity and satietyWhy resistant starch (cooled potatoes, rice) improves metabolic flexibilityThe truth about whole grains and inflammationAlgae vs. fish-based omega-3s and what to look for in supplementsWhy capsule form, refrigeration, and quality control matterHow to increase fiber without bloatingSmall, practical steps that build long-term gut, immune, and metabolic resilience…And much more!About our guest expert: Dr. Will BulsiewiczGastroenterologist, Lifestyle Medicine Physician, NYT Bestselling AuthorDr. Will Bulsiewicz (Dr. B) is a triple board-certified gastroenterologist and lifestyle medicine physician who specializes in gut health, immunity, and metabolic wellness. He is the author of three New York Times bestsellers, including Plant Powered Plus, and is passionate about helping people make small, science-backed choices that lead to lasting health, reduced inflammation, and long-term vitality.Website: https://theplantfedgut.comInstagram: https://www.instagram.com/theguthealthmd/****************************************Get Jumping!! Rebounder Workouts = Cardio without ImpactI loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).You can even use code: SAMANTHA10- 10% off fitness trampolines model 250 or higher.Just click HERE or visit:https://www.jumpsport.com/?sscid=41k8_5dt10&utm_channel=affiliate_&utm_source=SAS_&=3244587****************************************My Daily Go-To for Detoxing and Fighting Aging

The women spend most of this episode talking about Amanda but when Denise returns things take a serious turn. Check out Beducated by clicking  HereOr using this link:https://beducate.me/pd2607-rose

We get into Jen's too vocal new-ish man, Shia's continuing spiral and some Tyra doc aftermath!Check out Beducated by clicking  HereOr using this link:https://beducate.me/pd2607-rose

Did we watch the Netflix documentary about Tyra Banks and friends? OF COURSE. And we are MAD. Check out Beducated by clicking  HereOr using this link:https://beducate.me/pd2603-rose

The ladies surprise each other with news that they each have a new stand-up special out, in surprising places. Also, CHAT GPT has a lot of ideas of which celebs they look like.  Check out Beducated by clicking  HereOr using this link:https://beducate.me/pd2603-rose

The ladies continue to break down the controversial Go Fund Me from the tragic Van Der Beek situation. (They can see both sides.) Plus no thank you to Spencer Pratt for LA mayor. And find out, did Apple Martin (Gwen's daughter) get lip fillers?Check out Beducated by clicking  HereOr using this link:https://beducate.me/pd2603-rose

The ladies surprise each other with news that they each have a new stand-up special out, in surprising places. Also, CHAT GPT has a lot of ideas of which celebs they look like. PLEASE LISTEN TO THIS SHOW ON THE ROSE PRICKS PLATFORM. Check out Beducated by clicking  HereOr using this link:https://beducate.me/pd2603-rose

Unmade is a space for the woman who knows that in order to keep choosing her highest, most free, most abundant, most joyful timeline over and over she must also allow herself to be unmade.Hosted by Katy Stuart, spiritual business mentor and modern priestess, this show explores the intersection of high-level business strategy, wealth, identity, and ancient wisdom. It is for women who are building powerful, profitable businesses while also walking a path of deep spiritual remembrance. This podcast exists at the intersection of strategy, money, identity, and ancient wisdom. Here we explore what it truly means to unmake the versions of yourself that were shaped by conditioning, survival, expectation, and fear, so that you can become the woman you were always meant to be at a soul level.Inside Unmade, we speak about building wealth and legacy as a woman in a way that is cyclical, embodied, and deeply aligned. We explore feminine leadership, archetype, myth, and the reclamation of ancient priestess and witch lineages alongside highly strategic, grounded conversations about scaling a business, creating $20k to $100k months, and designing a life that feels expansive, beautiful, and free.You will hear conversations on topics such as identity and the spiral of becoming, the intersection of spirituality and high-level strategy, wealth, power, and feminine leadership, the Wheel of the Year and cyclical business, death and rebirth as catalysts for expansion, archetypes, mythology, and past-life remembrance, living and leading as a modern priestess in the world, and creating a life that feels like art.Unmade is for the woman who is no longer available for smallness, who is ready to step into her next era of power, visibility, and devotion to her work.You can join Katy in her year-long business + spirituality immersion here: THE EXPERIENCEHer highest-level Private + Mastermind Hybrid for women scaling to $20-$50k+months here: ATELIERPrivate mentorship: HEREOr find out more about how to join her in Paris: RENAISSANCE + VIP

This week's episode is a conversational invitation rather than a full podcast episode. We're talking about why yelling happens even when you know better — and why willpower alone isn't the answer.If you've ever felt ashamed, frustrated, or confused about why old patterns show up under stress, you're not alone. We also share details about a live workshop, When You Know Better but Still Yell, for parents who want support with regulation and repair in real-life moments. Happening on Weds. Jan 21Workshop details and registration are HEREor go to https://reimaginepeacefulparenting.com/workshop This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

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If you talk to yourself (out loud or in your head) and wonder if it's weird, this episode is for you.In this episode, I break down the science of self-talk and share practical ways to use it to reduce stress, improve performance, and strengthen your relationship with yourself. You'll discover why the WAY you talk to yourself matters more than you might think.By the end of this episode, you'll understand:Why talking to yourself out loud is actually healthy and research-backed (not weird!).The surprising difference between first-person, second-person, and third-person self-talk—and which creates the most emotional distance from stress.How negative self-talk increases cortisol, impairs memory, and makes tasks feel harder.Why speaking to yourself like a good friend activates different brain regions and helps you regulate emotions faster.Simple ways to use self-talk during complex tasks, before high-pressure moments, and when you're feeling overwhelmed or alone.Talking to yourself is a free, accessible tool to help your nervous system regulate, help you think more clearly, and practice being on your own side.Sign up for the (free) Befriend Yourself Workshop: go hereOr set up a time to talk about working together: Contact Krista | A Life In Progress

Send us a textWhat happens when you get two friends together to talk about spirituality in our current wild world? You get a steady, fun and passionate stream of information, regarding the wild world we live in, various rabbit holes from 3i Atlas to The Rapture and back again. Which you can find RIGHT HERE.And then you get THIS follow up conversation.Christina Fletcher sits with Certified Hypnotherapist, Intuitive Guide, and co-host of the "High Vibin' It' Podcast, Lynnsey Robinson, to discuss how to GROUND, Stabilise, and find what really matters in this very, very loud world.Together they sit with the confusion, even grief, of shifting systems and find steadiness in nature, boredom, and simple practices that teach the body it is safe. Grounding becomes the path back to clarity, while hypnosis and ritual help rebuild focus, sleep, and trust.In this episode you will hear about:• Calling out how systems are changing and faith in something better• reinventing spiritual practices that no longer fit• grounding with nature, tree hugs, feet focus and root foods• boredom as a spiritual reset for attention and anxiety• tech and AI fatigue, social media's shift and boundaries• practical sleep support and energy-clearing routines• hypnosis as a tool to teach the subconscious safety• becoming cycle breakers and steady lights for othersLynnsey is a Certified Hypnotherapist, Intuitive Guide, and co-host of the "High Vibin' It' Podcast who specializes in helping women unlock the power of their subconscious mind and reconnect to their soul. Through her membership, Align Your Mind, as well as 1:1 client work, she's guided hundreds of women to elevate their mindset, release limiting beliefs, and manifest their dream lives with ease. Lynnsey blends powerful mindset work with spiritual connection, helping her clients strengthen their intuitive gifts and embrace a life of alignment and flow.For more information, check her website.Download her app hereOr use it straight from a browser hereMeanwhile don't forget to follow her on Instagram or Tiktok unChristina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Come Play Poker with us online & Get a 150% Deposit Bonus!Sign up hereOR... Come play with us in Las Vegas at Table 1!table1.vegasEpisode 97: Brock WilsonArt (x.com/artparmann) and Justin (x.com/justinyoung07) sit down with Brock — a sharp mind who left a successful start in finance to chase something far riskier: his love for poker.From spreadsheets to chip stacks, Brock's story is one of obsession, resilience, and finding meaning in the game that never stops calling you back. Ride the swings as we talk bankrolls, burnout, and the beautiful chaos of going all in on what you love most.Show Notes 00:00 Early life & finding poker 07:37 Obsessions & family 09:51 Fleecing the boys for $10k, $10 at a time 15:36 From finance to poker 29:02 “Lucksacking” Bitcoin 36:06 First year as a pro & not understanding rec players 46:59 Ali Imsirovic & the breakout year 52:55 Move up where they respect your raises 54:38 The heater & the passion 1:00:21 COVID poker & coaching 1:10:56 Recent success & the Darren Elias effect 1:15:34 The $50k WSOP runBrock's Links X: @bwilson9999 Instagram: @brockwilson44 pokercoaching.comTable 1 Links What is Table 1? 150% Deposit Bonus at Phenom PokerArt's Links SlotMaps — Beat Slots with AI PokerHQ — Run your home game like a pro X: @artparmannJustin's Links X: @justinyoung07 Play poker with Justin on Phenom

In this episode, your favorite cosmic duo Brie and Ali are joined by their third star—our best friend Sami! ✨ Sami is a yoga and somatics instructor with a gift for guiding people back into their bodies, and today she's bringing her wisdom (and humor) to the mic.But that's not all—we've got MAJOR news to share. The Cosmic Société officially launches October 1st (that's tomorrow if you're listening on release day)! Think of it as your new sacred corner of the internet: a space for movement, ritual, astrology, plant magic, and community with us three besties guiding you along the way.

Come Play Poker with us online! The true underdogs of online poker (and the only site where the players get 50% of the rake right back in their pockets!)Sign up hereOR...Come play with us in Las Vegas at Table 1! https://table1.vegasJeff Boski didn't plan on being a YouTuber. He just wanted his mom to see what poker life looked like.But that small idea turned into 100,000+ fans, sponsorships, and a front-row seat in the high-stakes world.In this episode, Boski talks about:

In this episode in joined by Lt. Col. Dave Grossman. Retired U.S. Army Ranger, paratrooper, former West Point psychology professor and author of On Killing and On Combat walks us through how we unpack the psychology of stress, trauma, and resilience. Grossman has spent decades training military, law enforcement, and first responders on what actually happens to the mind and body under extreme pressure, from tunnel vision and time distortion to the adrenaline crash that follows a major incident. His insights reveal how we can prepare ourselves and our teams not only to survive high-stress encounters but to grow stronger from them.We explore the concept of the “bulletproof mind,” the science of stress inoculation, and the leadership practices that help protect responders long after the crisis ends. From tactical breathing and after-action reviews to the moral weight of service and survivor's guilt, Grossman provides a framework for resilience that applies equally to the battlefield, the fireground, and everyday life. This conversation is about more than tactics, it's about how to lead with empathy, build cultures of support, and navigate the realities of service in today's world.You can find many of his books available on amazon HEREOr reach out to him HEREAccess all episodes, documents, GIVEAWAYS & debriefs HEREJoin me on the United for 9/11: Memorial Stair Climb – Atlanta 2026 HEREPodcast Apparel, Hoodies, Flags, Mugs HEREPODCAST GIFT - FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyIDEXFIRE & EVACUATION SERVICE LTD HAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydratedSend us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

Luke Schwartz is famous for outbursts and sh*t talking at the table. Today he gives @Art & @Justin a few miles in his shoes. And now our feet hurt!But before we start, wouldn't this episode hit different if you were playing poker while you watch it? Maybe even sticking it in some poor guy's eye on the virtual felt? Join us on Phenom Poker and get paid while you watch.The true underdogs of online poker (and the only site where the players get 50% of the rake right back in their pockets)

Send us a textThe Mapuche people of Chile are fighting to reclaim ancestral lands taken over by vast industrial eucalyptus and pine plantations established during the Pinochet dictatorship in the 1970s. Their struggle goes beyond land ownership—it's about reclaiming culture, spirituality, language, and food sovereignty while facing criminalization under Chile's new "usurpation law."• Mapuche territory (Wallmapu) was initially protected by treaty but later seized through what the Chilean government called "pacification of the Araucanía" • Industrial tree plantations have destroyed native ecosystems, depleted water resources, and created conditions for devastating "megafires" and "gigafires"• Chilean authorities use "preventative prison" to hold Mapuche activists for up to two years without formal charges or trials• Militarization of Mapuche territories has led to surveillance, intimidation, and targeting of young activists• The controversial "usurpation law" criminalizes land reclamation efforts, violating international indigenous rights agreements Chile has ratified• The struggle connects to broader patterns of indigenous land theft for industrial tree plantations under dictatorships globally• Land reclamation is essential for Mapuche cultural revival and addressing extreme poverty On this episode of Breaking Green, we spoke with Anne Petermann.  Petermann co- founded Global Justice Ecology Project in 2003. She is the international coordinator of the Campaign to STOP GE Trees, which she also co founded. Petermann is a founding board member of the Will Miller Social Justice Lecture Series. She has been involved in movements for forest protection and indigenous rights since 1991, and the international and national climate justice movements since 2004. She participated in the founding of the Durban group for climate justice in 2004, in Durban, South Africa, and Climate Justice Now in 2007 at the Bali Indonesia UN climate conference. She was adopted as an honorary member of the St. Francis- Sokoki band of the Abenaki in 1992 for her work in support of their struggle for state recognition. In 2000, she received the wild nature award for activist of the year.Photo by Orin Langelle.For more information visit: https://globaljusticeecology.org/brazil-2023/This podcast is produced by Global Justice Ecology Project.Breaking Green is made possible by tax deductible donations from people like you. Please help us lift up the voices of those working to protect forests, defend human rights and expose false solutions.  Donate securely online hereOr simply text GIVE to 716-257-4187Support the show

DOWNLOAD MY FREE GUIDE ON ITALIAN VERB TENSES : clicking hereOr head to my instagram @rightwayitaliano's link in bio!To download the verb tenses guide and discover all the courses and free resources to improve your Italian with me!IN THIS EPISODE:You will learn a particular nuance in the Italian language!The Italian subject is NOT always placed in the beginning (even if generally it is).When it is placed at the end, it gives a very particular vibe to the sentence, that you must learn to sound more natural!Ready for it? ANDIAMO!!!

This episode is your wake-up call.In this solo episode, we're diving deep into:Why your voice is your vibe — and how resonance is the real sales strategy.The importance of nervous system safety in brand magnetism.Why your brand is a belief system, not just a business.How to build movement over marketing for long-term legacy and aligned income.I'm not holding back on what it takes to build a cult-brand frequency that's magnetic, potent, and unapologetically YOU. If you're done being a carbon copy and ready to create content that connects, converts, and changes lives, this one's for you. Want more of this? KEEP READING. Have you joined Vocal Codes yet? — a powerful new program designed to help visionary women activate their voice, lead movements, and build iconic, high-impact brands.  A 6-week, highly immersive experience to Speak your Truth, Amplify your Voice, and build a Legacy Movement

I met Christopher Reynolds through Podmatch, and, as I usually do, I followed him on Instagram and TikTok to see what he's about, and his message is so beautiful. His stories are meaningful and deep, and you can't help but be drawn in and want to support whatever he's putting out. Christopher is a high-end landscape designer, and he discovered for himself what a powerful addition native plants are to his design. He encourages everyone to plant natives wherever we can - just add a few even, to add biodiversity to our area. He talks about ways that adding native plants will improve the land, and bring in beneficial insects and birds, and other critters, and the magnitude of those positive changes. All from just planting a few native plants! A small effort for huge and lasting results!He also talks about the personal project he's working on, Tierra Linda Park, that he's experimenting and bringing back to life using natives, and the results already are truly awesome!Christopher's own words of what he wants you to take away from this conversation from his guest form: "The solutions to many of our big problems are simple and fast in the scheme of things. We can all participate at whatever level we can and all acts, tiny and grand, contribute. If you know how easy it is, then you can't help but want to take action." Reynolds-Sebastiani Design Service STUNNING website is hereWebsite for Christopher's Tierra Linda Park to see his progress: https://tierralindapark.com/Check out Christopher's Instagram reels hereOr if you're on TikTok, here is where he's most activeAnd his YouTube channel is hereYou can send me messages(this is new!)!Support the showPlease follow Grounded In Maine podcast on Instagram here YouTube channel link is here You can DM me there or email me at amysgardenjam@gmail.com Website for Amy's Garden Jam is https://amysgardenjam.com/ (podcast has its own tab on this site!)How Do I Get There From Here by Jane Bolduc - listen to more at https://www.janebolduc.com/Podcast cover by Becca Kofron- follow here on Instagram here https://www.instagram.com/cute_but_loud/ and check out her awesome art projects. Grounded in Maine Podcast is hosted by Buzzsprout, the easiest podcast hosting platform with the best customer service! Learn more at https://www.buzzsprout.com/?referrer_id=1851361 You can support this podcast one time (or many) with the Buy me a coffee/Hot Chocolate link here: https://www.buymeacoffee.com/groundedinmaine Grounded in Maine Podcast is sponsored by ESG Review. Learn more about the good they're doing at https://esgreview.net/

Send us a textWe explore the myths and realities of space colonization and assess whether humans can survive long-term deep space travel. In this episode, author Dennis Meredith explains why we might need to rethink our ambitions and focus on protecting our planet instead.• Dissecting the notion of humanity becoming a multi-planet species • Highlighting the physical impacts of space travel on human health • Exploring toxic lunar and Martian dust hazards • Discussing the economic feasibility of Mars colonization • Urging prioritization of environmental efforts on Earth over space exploration • Advocating for a deeper understanding of Earth's ecosystems Earthbound is scheduled to be released March 31st. Learn more about Dennis Meredith's book at earthboundthebook.com. Dennis Meredith has worked as a science communicator at leading research universities, including MIT, Caltech, Cornell, Duke and the Universityof Wisconsin. He is author of the nonfiction books Explaining Research:How to Reach Key Audiences to Advance Your Work; The Climate Pandemic:How Climate Disruption Threatens Human Survival; and Earthbound: TheObstacles to Human Space Exploration and the Promise of ArtificialIntelligence. He also writes science thrillers, and his latestenvironmentally themed novels are the award-winning Mythicals and Attackof the Food Zombies.Breaking Green is made possible by tax deductible donations from people like you. Please help us lift up the voices of those working to protect forests, defend human rights and expose false solutions.  Donate securely online hereOr simply text GIVE to 716-257-4187Support the show

Send us a textJoin us for the gripping season finale of Industry, where the finance world collides with the personal stakes of survival. This week, we unpack the intense dynamics of PeerPoint's RIF day. Harper's high-stakes speech takes center stage as she navigates anxiety, fractured friendships, and power plays between old and new leadership styles. Was her decision to side with Eric the right call, or has she sealed her fate in a broken system?We'll break down the cutthroat reality of RIF day speeches, from Harper's meltdown to Robert's heartfelt take on the "romance" of client relationships. Plus, we explore the behind-the-scenes politics of managing clients, the hierarchy of accounts in fixed income, and the unexpected return of Eric.With references to trading concepts like market liquidity, circuit breakers, and S&P volatility, we turn every financial crumb from the episode into a teaching moment. Tune in for the finance, the drama, and our bold predictions for Season 2.If you've ever wondered about the real-life dynamics of Wall Street, this is your must-listen recap.

Send us a textThis week, Jen and Kristen dive into the intersection of Wall Street culture, substance use, and sobriety. Joining the conversation is none other than Carl Radke, star of Bravo's Summer House and entrepreneur reshaping the way we socialize. From his personal journey through addiction and sobriety to launching New York City's first alcohol-free bar, Soft Bar, Carl brings candid insights and powerful stories to the table.The episode kicks off with surprising statistics about shifting drinking habits among Gen Z and a discussion about how Wall Street's reputation for excess has evolved over the years. Jen and Kristen reflect on their own experiences in the high-stakes finance world—where client dinners, endless vodka sodas, and late-night martinis were once the norm. But times are changing, and Carl offers a fresh perspective on creating meaningful social experiences without alcohol, inspired by his own four-year sobriety journey.Carl shares behind-the-scenes stories from Summer House, his role in launching Loverboy's non-alcoholic offerings, and his vision for Soft Bar—a revolutionary space for mindful socializing. He also touches on broader cultural shifts in client entertainment, wellness trends, and the importance of fostering genuine connections in both business and personal life.Whether you're sober-curious, a reality TV fan, or just love a good story about reinvention, this episode will leave you thinking differently about what it means to mix business with friendship.Check out Public.com at the link http://public.com/wallstreetskinnyOur Investment Banking and Private Equity Foundations course is LIVE: Learn more HEREOr for our "Express Workout", our one hour top 5 technicals you must know for investment banking Masterclass, purchase for $49 HEREOur content is for informational purposes only. You should not construe any such information or other material as legal, tax, investment, financial, or other advice.Public Disclosure: All investing involves the risk of loss, including loss of principal. Brokerage services for US-listed, registered securities, options and bonds in a self-directed account are offered by Public Investing, Inc., member FINRA & SIPC. Public Investing offers a High-Yield Cash Account where funds from this account are automatically deposited into partner banks where they earn interest and are eligible for FDIC insurance; Public Investing is not a bank. Cryptocurrency trading services are offered by Bakkt Crypto Solutions, LLC (NMLS ID 1890144), which is licensed to engage...

Send us a textIn this episode of "The Skinny On..." we unpack the history and details behind the recently announced acquisition of Shutterstock by Getty. This is a great case study for anyone wanting to understand which synergies investors prioritize in a merger as we walk through the ownership structure & market implications.We then shift gears to talk about the 100 basis point selloff we've seen in 10 year notes since the fall, half of which has occurred over the past thirty days. Will 10 year notes hit 5.00%? And are there any seasonal factors to take into account behind the move?Piggybacking off a recent article by Matt Levine, we dive a little into the hoopla around GSE privatization talk, explaining the history of Fannie and Freddie, the conservatorship resulting from the financial crisis, and you'll learn why you should never use the term "bailout" at a cocktail party with Kristen.Finally, we react to the news that JPMorgan is requiring everyone back in the office 5 days a week, and muse upon different ways financial firms could potentially leverage a creative, bespoke work schedule to foster the ownership mentality we see ourselves in the startup world.  Our Investment Banking and Private Equity Foundations course is LIVE: Learn more HEREOr for our "Express Workout", our one hour top 5 technicals you must know for investment banking Masterclass, purchase for $49 HEREOur content is for informational purposes only. You should not construe any such information or other material as legal, tax, investment, financial, or other advice.

Send us a textIn this episode of 'The Wall Street Skinny,' Jen and Kristen dive deep into the finance-heavy intricacies of HBO Max's hit show 'Industry,' Season 1, Episode 7, aptly titled 'Pre Crisis Activity.' They discuss the ramifications of the 2008 Global Financial Crisis on Wall Street culture, touching upon terms like 'pre-crisis activity' and austerity measures implemented to curb excess and risk-taking. They also break down concepts like sales credits, account consolidation, and the senior relationship management (SRM) role within investment banks. You'll learn why keeping client relationships transparent is both a strategic tool and a political maneuver within financial firms.The conversation takes a turn into the murky waters of clawbacks and deferred compensation, shedding light on these often misunderstood topics. The hosts don't shy away from discussing timely issues like inclusion and diversity (DEI initiatives) in the workplace, while also tackling the dark side of competitive banking environments through real-world examples. This episode isn't just for fans of the show; it's a crash course in some of the most pressing financial issues of our time.Our Investment Banking and Private Equity Foundations course is LIVE: Learn more HEREOr for our "Express Workout", our one hour top 5 technicals you must know for investment banking Masterclass, purchase for $49 HEREOur content is for informational purposes only. You should not construe any such information or other material as legal, tax, investment, financial, or other advice.

Send us a textIn this exciting New Year's episode, Jen and Kristen kick off 2025 with a fresh perspective on achieving career and personal goals. The hosts are joined by Valentina Savelyeva, a former investment banker and top life and career coach, to dive deep into practical strategies and mindset shifts essential for long-term success. Valentina shares her journey from Soviet Russia to Investment banking at JPMorgan to becoming a best-selling author and how setting aligned goals can transform your life.Listeners will gain insights into the importance of identifying core values, setting realistic goals, and overcoming mental barriers. The episode highlights tangible tools like creating an 'ideal scene' and utilizing the power of the reticular activating system (RAS) to manifest desired outcomes. The conversation also touches upon the science behind mindset work, making this episode a blend of inspiration and practical advice.Whether you're a student, early in your career, or a seasoned professional, this episode offers valuable tips on aligning your career aspirations with personal fulfillment. Tune in to discover how to harness your unique strengths, tackle procrastination, and design a career path that brings you joy and success. Don't miss out on actionable insights that can help you make 2025 your best year yet!Valentina has a BS with Higher Honors in Business Administration from Haas School of Business at UC Berkeley and a MA in Spiritual Psychology from the University of Santa Monica.Work with Val HEREOur Investment Banking and Private Equity Foundations course is LIVE: Learn more HEREOr for our "Express Workout", our one hour top 5 technicals you must know for investment banking Masterclass, purchase for $25 HEREOur content is for informational purposes only. You should not construe any such information or other material as legal, tax, investment, financial, or other advice.

Send us a textWelcome to 2025!In this episode of "The Skinny On...", we catch up on all our holiday activities before diving right into current financial topics.Today we cover the Nordstrom take-private, the debate regarding H1-B visa cap removals and the potential impact on the tech industry, and Barclays firing bankers & traders without bonuses before Christmas.We also count down our favorite things from 2024 and predictions for 2025, before sharing our conversation with Neil Blundell from the CAIS Summit discussing the latest exciting fintech innovations in alternative investments and wealth management.Our Investment Banking and Private Equity Foundations course is LIVE: Learn more HEREOr for our "Express Workout", our one hour top 5 technicals you must know for investment banking Masterclass, purchase for $25 HEREOur content is for informational purposes only. You should not construe any such information or other material as legal, tax, investment, financial, or other advice.

Send us a text2024 has been an incredible year, and we are so grateful for the support of all our listeners!!But what can we expect in 2025? Today, we shift our focus to the new year with special guest Marta Norton, Chief Investment Strategist at Empower. Marta shares her insights on the recent Federal Reserve meeting, market expectations, economic trends, potential recession indicators, and the impacts of AI on the tech sector. We discuss equity valuations, the increased interest in private markets, and the ongoing debate around fiscal policy and government debt. Get ready for an in-depth discussion on navigating the uncertain landscape of 2025 with practical advice and long-term investment strategies.-------Marta Norton has more than 20 years of experience in the investment management industry. Prior to her role at Empower, Marta most recently served as Chief Investment Officer for the Americas at Morningstar. In that role, she helped oversee more than $57 billion in assets under management and advisement and directed strategies aimed at delivering a wide range of investment objectives, from income to capital appreciation.Norton held a series of progressively senior leadership positions with Morningstar during her 18-year tenure with the firm. Earlier in her career, Norton served as a research analyst at LECG, LLC and previously worked for the Bureau of Labor Statistics in Washington, DC in support of the agency's work on the highly watched monthly Producer Price Index, among other projects.Known for her exceptional macro-level market commentary and long-term market view, Norton has gained recognition across the financial industry, and appears regularly in the media, including the Wall Street Journal, CNBC, and Bloomberg.Norton has a degree in economics from Wheaton College in Illinois and holds the Chartered Financial Analyst designation.Our Investment Banking and Private Equity Foundations course is LIVE: Learn more HEREOr for our "Express Workout", our one hour top 5 technicals you must know for investment banking Masterclass, purchase for $25 HEREOur content is for informational purposes only. You should not construe any such information or other material as legal, tax, investment, financial, or other advice.

Send us a textIn this episode of The Wall Street Skinny, we explore the world of angel investing. Joined by Matt Naylor and Max Valverde, co-founders of the Milkless podcast, the discussion explores the essentials of evaluating investment opportunities, the importance of liquidity preferences, and the risks and rewards associated with angel investing. Max, a seasoned investor and successful entrepreneur, shares his insight on what to look for in potential investments, emphasizing the significance of a strong team and clear exit strategies.Listeners are guided through critical concepts such as venture debt, the mechanics of raising capital, and strategies for assessing the viability of startups. The conversation highlights the importance of understanding terms like pre-money and post-money valuations and the pivotal role of liquidity preferences in investment decisions. Max and Matt candidly discuss the realities of startup investing, including the immense value of transparency and gut instincts when deciding whether to commit financially to a friend's business venture.Moreover, the episode touches on broader financial and entrepreneurial themes, connecting the act of investing in a business to the emotional investment in personal relationships. Through anecdotes and expert advice, the hosts and guests provide an engaging and informative discussion that empowers listeners to navigate the complex landscape of angel investing with confidence. This episode is a must-listen for aspiring investors and anyone interested in the intersection of finance and human relationships.Our Investment Banking and Private Equity Foundations course is LIVE: Learn more HEREOr for our "Express Workout", our one hour top 5 technicals you must know for investment banking Masterclass, purchase for $25 HEREOur content is for informational purposes only. You should not construe any such information or other material as legal, tax, investment, financial, or other advice.

Send us a textIn this episode of "The Skinny on Wall Street", your hosts Kristen and Jen dive deep into the latest financial developments. They kick things off with a comprehensive analysis of the Federal Reserve's recent rate cut, discussing its immediate impact on the market, what quantitative tightening means in an easing cycle, and the surprising hawkish tone from Fed Chairman Jerome Powell. The discussion also touches on the implications of policy shifts and the potential for future rate hikes in 2025, offering listeners a nuanced breakdown of market reactions and the intricacies of monetary policy.Then, the conversation takes an unexpected turn into the world of cryptocurrencies, specifically meme coins like Fartcoin. Kristen and Jen explore the rise of these speculative assets, the involvement of artificial intelligence in trading, and the philosophical questions surrounding AI's role in the financial markets. This segment delves into the wild volatility of meme coins, the lessons learned from historical market manipulations, and the potential future implications of AI-driven trading strategies. Whether you're a seasoned investor or just curious about the latest market chatter, this episode is packed with insights and thought-provoking discussions.Our Investment Banking and Private Equity Foundations course is LIVE: Learn more HEREOr for our "Express Workout", our one hour top 5 technicals you must know for investment banking Masterclass, purchase for $25 HEREOur content is for informational purposes only. You should not construe any such information or other material as legal, tax, investment, financial, or other advice.

Send us a textIn this episode, we dissect the various finance mechanics depicted in HBO Max's Industry Season 1, Episode 6 (Nutcracker). We explore the depiction of holiday parties on Wall Street and discuss why Eric's unconventional decision to give Harper her year-end bonus early not only doesn't make sense, but the numbers are crazy in light of the fact that it should be a stub. We also delve into the complex relationship dynamics at Pierpoint, from the pressures of client entertainment to the interaction between sales desks and endowments like Harvard's.We scrutinize the ethical dilemmas faced by characters like Yasmin, Kenny, and Maxim, and discuss how their interactions reflect real-world sales and trading practices. Topics include the importance of client relationships, the personal and professional boundaries that get blurred, and the ethical implications of various decisions made by the characters. This episode also provides a stark contrast between the Hollywood portrayal of Wall Street's gritty reality and the actual nuanced practices in the finance industry.Finally, we reflect on the pivotal scene where Harper is pressured by her superiors to sign off on Eric's termination, diving into the power dynamics and ethical quandaries within corporate environments. This discussion exposes the underlying themes of authority and manipulation in the finance world, providing listeners with a richer understanding of the intricacies and ethical challenges depicted in Industry. Join us as we unpack these finance-centric storylines and their implications within the broader narrative.FREE LIVE Advanced Excel for IB Masterclass | December 15th at 10am ESTRegister HEREWeekly newsletter | Sign up HEREOur Investment Banking and Private Equity Foundations course is LIVE: Learn more HEREOr for our "Express Workout", our one hour top 5 technicals you must know for investment banking Masterclass, purchase for $25 HEREOur content is for informational purposes only. You should not construe any such information or other material as legal, tax, investment, financial, or other advice.

Send us a textIn this episode we are joined by Enis Taner, a seasoned professional in the field with nearly two decades of experience. He breaks down everything we want to know about being an equities derivatives trader, from the day-to-day responsibilities of an options trader to the differences in work culture between major financial hubs like New York City and Houston.  Enis provides a comprehensive look at the career paths available in equity sales and trading.The discussion also covers the evolving landscape of equity markets, the role of market makers, and the impact of technological advancements on trading. Enis shares valuable insights into the risks and rewards of trading single stock options, the importance of understanding volatility, and the unique challenges posed by events like GameStop's historic short squeeze and the volatility in names like MicroStrategy. Whether you're a finance professional or just curious about the inner workings of the stock market, this episode is packed with valuable knowledge and expert perspectives.Enis Taner is a seasoned equities and options trader with extensive experience at premier financial institutions, including Merrill Lynch, Goldman Sachs, and Jefferies. A graduate of Brown University with a degree in Applied Mathematics and Economics, his expertise has been recognized through his contributions to CNBC where he discussed his market views on several shows including Fast Money, Halftime Report, and Closing Bell. Enis grew up in Tulsa, Oklahoma, and lives in Hoboken with his wife and two daughters.FREE LIVE Advanced Excel for IB Masterclass | December 15th at 10am ESTRegister HEREWeekly newsletter | Sign up HEREOur Investment Banking and Private Equity Foundations course is LIVE: Learn more HEREOr for our "Express Workout", our one hour top 5 technicals you must know for investment banking Masterclass, purchase for $25 HEREOur content is for informational purposes only. You should not construe any such information or other material as legal, tax, investment, financial, or other advice.

Send us a textOn this episode of 'The Wall Street Skinny' we delve into two failed acquisitions, starting first with the failed Mondelez-Hershey deal. We get into the structure of Hershey's voting shares, the history of Kraft and Cadbury's contentious acquisition, and the strategic implications of consolidating consumer goods giants. Learn about the rationale behind mergers, the hurdles they face, and the implications for shareholders and market dynamics.We also share our thoughts on the recent hawk tuah girl meme coin debacle, and chat about the stark contrasts between the heavily regulated world of traditional finance and the wild west of cryptocurrencies. FREE LIVE Advanced Excel for IB Masterclass | December 15th at 10am ESTRegister HEREWeekly newsletter | Sign up HEREOur Investment Banking and Private Equity Foundations course is LIVE: Learn more HEREOr for our "Express Workout", our one hour top 5 technicals you must know for investment banking Masterclass, purchase for $25 HEREOur content is for informational purposes only. You should not construe any such information or other material as legal, tax, investment, financial, or other advice.

Send us a textIn this episode of the unofficial companion podcast for HBO Max's hit show 'Industry,' we dive deep into the financial intricacies of Season 1, Episode 5. Join Jen and Kristen as they break down the implications of an Italian Brexit and explore how jargon like 'Brexit' has evolved within financial circles. We also delve into the challenges and nuances of bonus structures, discussing the impacts of deferred compensation and stock-based bonuses on Wall Street professionals, with real-life insights from Jen and Kristen's own careers in finance.The episode unravels the complexities of mentorship and social mobility within the financial industry. We examine how characters navigate class tensions, the influence of networking, and the often problematic dynamics between mentors and mentees. Whether it's understanding the fallout from being short euros, dissecting the hierarchical challenges faced by junior analysts, or exploring the social pressure to conform, we've got you covered.Additionally, we spotlight the contrasting responses of characters to workplace pressures and moral dilemmas, examining how their backgrounds influence their decisions and interactions. Tune in to get the skinny on what's real and what's just Hollywood as we break down everything from finance to workplace culture in your favorite show.Our Investment Banking and Private Equity Foundations course is LIVE: Learn more HEREOr for our "Express Workout", our one hour top 5 technicals you must know for investment banking Masterclass, purchase for $25 HEREOur content is for informational purposes only. You should not construe any such information or other material as legal, tax, investment, financial, or other advice.

Send us a textThis episode features Frank Van Buren, a former Blackhawk helicopter pilot and U.S. Army Chief Warrant Officer, who shares his journey from the military to a 26-year career in investment banking at Wells Fargo. Frank offers valuable insights on leveraging military experience in finance and provides advice for veterans and older individuals transitioning to investment banking. He emphasizes the importance of storytelling, aligning career choices with personal strengths, and getting creative to overcome job market challenges. Frank also discusses his new book, "Lessons from the Cockpit", and announces an upcoming seminar designed to help aspirants succeed on Wall Street. Additionally, the episode highlights Frank's experiences, the interviewer's inquiries about veteran program resources, and the crucial role of soft skills in finance.https://frankvanburen.com/ and the code is "TWSS" for 10% off!  Our Investment Banking and Private Equity Foundations course is LIVE: Learn more HEREOr for our "Express Workout", our one hour top 5 technicals you must know for investment banking Masterclass, purchase for $25 HEREOur content is for informational purposes only. You should not construe any such information or other material as legal, tax, investment, financial, or other advice.

Send us a textIn this episode of The Skinny On, we discuss MicroStrategy's recent issuance of $3nn of convertible debt as part of a plan to raise $42nn to buy Bitcoin, as well as the disastrous block trade Citi underwrote for Goodman Group. We start by talking about converts in general, diving into the difference between convertible debt, convertible preferred, and mandatory converts, including their pros and cons for investors and issuers.We then get into the terms of the MicroStrategy convert --- not only discussing why it's so extreme, but also WHY there is likely demand for bonds that have such unfavorable terms for investors. And then finally we discuss a reported block trade Citi did for Goodman Group. We get into what a block trade is, and why Citi is on track to lose $50mm (possibly more) as a result of not correctly pricing the risk. Our Investment Banking and Private Equity Foundations course is LIVE: Learn more HEREOr for our "Express Workout", our one hour top 5 technicals you must know for investment banking Masterclass, purchase for $25 HEREOur content is for informational purposes only. You should not construe any such information or other material as legal, tax, investment, financial, or other advice.

Send us a textIn this episode, Kristen and Jen delve deep Season 1 episode 4 of HBO Max's Hit show, "Industry". They kick things off by breaking down the significance of the non-farm payrolls report and its sweeping impact on various market instruments like bonds, stocks, gold, and the dollar. They dissect Harper's misbooked cable trade and explore the severe repercussions it has on both her career and the firm's PNL (Profit and Loss). From discussions on exchange rates, jobless claims, and the Federal Reserve's dual mandate, listeners get a comprehensive summary of real-world finance mechanics.As the drama unfolds, the podcast tackles critical financial strategies and mistakes, such as the implications of currency risk management, market expectations, and the ethical standards within trading floors. They evaluate Harper's ill-conceived decision to cover up her error by leveraging a risky NFP forecast, highlighting her missteps and the importance of immediate transparency in high finance. Additionally, Krista and Jen offer insights into the dynamics between front office and back office roles, presenting a nuanced look at the challenges and hierarchies within investment banking.The episode juxtaposes the intense financial maneuvers with the personal dramas of the characters, giving listeners both an emotional and educational experience. From understanding the rigorous trust required between managers and analysts to the sophisticated financial concepts and ethical standards essential for a trading career, this episode packs a wealth of knowledge on how real-life financial markets operate, all while keeping you entertained thanks to HBO's dramatic storytelling.Our Investment Banking and Private Equity Foundations course is LIVE: Learn more HEREOr for our "Express Workout", our one hour top 5 technicals you must know for investment banking Masterclass, purchase for $25 HEREOur content is for informational purposes only. You should not construe any such information or other material as legal, tax, investment, financial, or other advice.

Send us a textIn this episode of The Wall Street Skinny, we dive deeper into the world of private credit with our exceptional guest, Alona Gornick. Alona, a senior investment strategist and managing director at Churchill Asset Management, shares her invaluable insights on the evolving landscape of direct lending, the intricate structure of private credit deals, and why this asset class continues to grow in prominence. With a career background in investment banking (specifically the gaming sector), high yield bond investing and private credit, Alona demystifies the complex factors that differentiate private credit from conventional bank financing, offering listeners a comprehensive overview of the risks, rewards, and strategies required for success in this high-stakes arena.The discussion also covers the critical considerations private equity firms must weigh when choosing between traditional financing methods and direct lending, including efficiency, certainty of execution, and incremental financing. Alona illuminates the life cycle of these investments, their repayment timelines, and how firms like Churchill Asset Management navigate repayments and refinancing events in an ever-changing market. Whether you're a seasoned investor or new to the field, this episode offers a treasure trove of knowledge on one of today's most dynamic and lucrative sectors within the finance industry.Our Investment Banking and Private Equity Foundations course is LIVE: Learn more HEREOr for our "Express Workout", our one hour top 5 technicals you must know for investment banking Masterclass, purchase for $25 HEREOur content is for informational purposes only. You should not construe any such information or other material as legal, tax, investment, financial, or other advice.