Mirrored Wellness Podcast

I'M BACK!! Yes your friendly MJ is back to spill out more stories, emotional adventures, and realizations from the past 3 months off. Come listen as I unpack some interesting realizations about moving physical and emotional baggage around leading to constant non-alignment in the self. REFERENCES: -People to Follow- MJ Coppola > wellness warrioress, poet, bookkeeper, coach, space holder, AND Podcaster Everything MJ: https://beacons.page/mj.scarlet/ Instagram: https://www.instagram.com/mj_scarlet.spirit/ MERCH!!! : https://my-store-11487037.creator-spring.com/ Venmo : @MirroredWellness Dr. Brett Racine > Owner of Bonfire Chiropractic & Wellness Insta: @bonfirechiropractic https://www.instagram.com/bonfirechiropractic/ YouTube: https://www.youtube.com/channel/UCtZiumgjdrWOLLgOmR4EsGQ Get in touch: https://go.oncehub.com/DrBrettRacine -Book Mentions- “Sleep Better Tonight” by Dr. Brett Racine : https://bonfire.samcart.com/products/sleepbettertonight “The Completion Process” by Teal Swan “Captivate” by Vanessa VanEdwards -Mentions- Impact Theory Univerisity: https://university.impacttheory.com/ Teal Swan about Alignment in goals and business: https://www.youtube.com/watch?v=Q7cCxsYmaSo This episode was brought to you by … Mirrored Wellness Merch! Like what I got going on? Go to https://my-store-11487037.creator-spring.com/ . Get some swag and support the podcast! Also brought to you by… Deep Breath Bookkeeping Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft. Healthy Finances. Happy Owners. Positive Impact. Find us at deepbreathbookkeeping.com Or the following social media platforms FaceBook @DeepBreathBK Instagram @DeepBreathBK LinkedIn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I talk about my ultimate goal and the scary realization that I am the one holding me back. -People to Follow- MJ Coppola > wellness warrioress, poet, bookkeeper, financial educator, life coach, AND Podcaster Everything MJ: https://beacons.page/mj.scarlet/ Instagram: https://www.instagram.com/mj_scarlet.spirit/ MERCH!!! : https://my-store-11487037.creator-spring.com/ -Books Mentioned- The Completion Process by Teal Swan Captivate: The Science of Succeeding with People by Vanessa Van Edwards This episode was brought to you by … Mirrored Wellness Merch! Like what I got going on? Go to https://my-store-11487037.creator-spring.com/ . Get some swag and support the podcast! Also brought to you by… Deep Breath Bookkeeping Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft. Healthy Finances. Happy Owners. Positive Impact. Find us at deepbreathbookkeeping.com Or the following social media platform FaceBook @DeepBreathBK Instagram @DeepBreathBK LinkedIn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I share a sensitive vulnerable story about my past. Vulnerability is one of the best things we can do for each other. It allows us to feel connected in a deep way. Sometimes this is uncomfortable. As my friend, Dr. Brett Racine says though, “We are just one uncomfortable conversation away from a better relationship.” *Disclaimer: There are some sensitive subjects in this episode. Also, anyone mentioned in the notes or within the podcast is not necessarily associated with the story or its content. -People to Follow- MJ Coppola > wellness warrioress, poet, bookkeeper, financial educator, life coach, AND Podcaster Everything MJ: https://beacons.page/mj.scarlet/ Instagram: https://www.instagram.com/mj_scarlet.spirit/ MERCH!!! : https://my-store-11487037.creator-spring.com/ Dr. Brett Racine > Owner of Bonfire Chiropractic & Wellness Insta: @bonfirechiropractic https://www.instagram.com/bonfirechiropractic/ YouTube: https://www.youtube.com/channel/UCtZiumgjdrWOLLgOmR4EsGQ Get in touch: https://go.oncehub.com/DrBrettRacine -Misc Mentions- David Goggins Cookie Jar Activity: https://youtu.be/CEg1SG1TOr4 Glennon Doyle: “We can do hard things.” This episode was brought to you by … Mirrored Wellness Merch! Like what I got going on? Go to https://my-store-11487037.creator-spring.com/ . Get some swag and support the podcast! Also brought to you by… Deep Breath Bookkeeping Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft. Healthy Finances. Happy Owners. Positive Impact. Find us at deepbreathbookkeeping.com Or the following social media platform FaceBook @DeepBreathBK Instagram @DeepBreathBK LinkedIn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Say WHAT?! Yes cake and vulnerability DO have something in common. Check it out. -People to Follow- MJ Coppola > wellness warrioress, poet, bookkeeper, financial educator, life coach, AND Podcaster Everything MJ: https://beacons.page/mj.scarlet/ Instagram: https://www.instagram.com/mj_scarlet.spirit/ MERCH!!! : https://my-store-11487037.creator-spring.com/ -Quotes Mentioned- "You Can Love Someone & Still Choose to Say Goodbye" -Tara Westover Oprah interview: https://youtu.be/BS0P1ovIRos This episode was brought to you by … Mirrored Wellness Merch! Like what I got going on? Go to https://my-store-11487037.creator-spring.com/ . Get some swag and support the podcast! Also brought to you by… Deep Breath Bookkeeping Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft. Healthy Finances. Happy Owners. Positive Impact. Find us at deepbreathbookkeeping.com Or the following social media platform FaceBook @DeepBreathBK Instagram @DeepBreathBK LinkedIn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this poetic solo episode, I share one of my recorded journal entries to myself. It is super raw and personal. I woke up at 2 o'clock in the morning after a couple of weeks of really being depressed and down and finally got an answer to what was bothering me. Edit and sound credit to Tony Angelini who is an amazing friend & fantastic listener who turned my thoughts into beautiful art. Many thanks! -People to Follow- Tony Angelini - Sound Designer, Creativity Coach and Amazing Human Website: http://www.creativemindset.org/ Facebook: https://www.facebook.com/tony.angelini.3 Clubhouse: Tony Angelini MJ Coppola > wellness warrioress, poet, bookkeeper, financial educator, life coach, AND Podcaster Everything MJ: https://beacons.page/mj.scarlet/ Instagram: https://www.instagram.com/mj_scarlet.spirit/ MERCH!!! : https://my-store-11487037.creator-spring.com/ -Podcast Mentioned- Mirrored Wellness Episode 21: Creativity, Mindset and Judgement w/ Special Guest Tony Angelini https://anchor.fm/mirroredwellness/episodes/Creativity--Mindset-and-Judgement-w-Special-Guest-Tony-Angelini-e10ncnj This episode was brought to you by … Mirrored Wellness Merch! Like what I got going on? Go to https://my-store-11487037.creator-spring.com/ . Get some swag and support the podcast! Also brought to you by… Deep Breath Bookkeeping Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft. Healthy Finances. Happy Owners. Positive Impact. Find us at deepbreathbookkeeping.com Or the following social media platforms FaceBook @DeepBreathBK Instagram @DeepBreathBK LinkedIn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Yes, it's Jamie again!! I mean what DON'T Jamie and I talk about. There is some real SHHHH in this episode (so maybe a trigger warning if you're prone to feeling any way about current events etc). We talk about everything from entrepreneurship to personal journeys and self-development. I mean my new favorite phrase is now "Be quiet and LET ME LOVE YOU!" Always a fun time! Come check out our convo. REFERENCES: -People to Follow- Jamie Elizabeth - Solopreneur and Owner of All things Jamie: https://beacons.page/jamieelizabeth Facebook: https://www.facebook.com/jamieLSBelizabeth FOLLOW Jamie to find her offers coming soon! MJ Coppola > wellness warrioress, poet, bookkeeper, financial educator, life coach, AND Podcaster Everything MJ: https://beacons.page/mj.scarlet/ CHECK ABOVE LINK to chat with me about NLP coaching sesh Instagram: https://www.instagram.com/mj_scarlet.spirit/ MERCH!!! : https://my-store-11487037.creator-spring.com/ -Books Mentioned- The Moth Presents All These Wonders: True Stories About Facing the Unknown Hardcover – by Catherine Burns (story mentioned on pg 168 “A New Home” This episode was brought to you by … Mirrored Wellness Merch! Like what I got going on? Go to https://my-store-11487037.creator-spring.com/ . Get some swag and support the podcast! Also brought to you by… Deep Breath Bookkeeping Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft. Healthy Finances. Happy Owners. Positive Impact. Find us at deepbreathbookkeeping.com Or the following social media platforms FaceBook @DeepBreathBK Instagram @DeepBreathBK LinkedIn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I mean this episode... there's so much amazing nuggets in here. Tony, a sound designer and creativity coach, and I talk about mindset, creativity and being non judgmental. Check out that and many other topics in this episode. REFERENCES: -People to Follow- Tony Angelini - Sound Designer, Creativity Coach and Amazing Human Website: http://www.creativemindset.org/ Facebook: https://www.facebook.com/tony.angelini.3 Clubhouse: Tony Angelini MJ Coppola > wellness warrioress, poet, bookkeeper, financial educator, life coach, AND Podcaster Everything MJ: https://beacons.page/mj.scarlet/ Instagram: https://www.instagram.com/mj_scarlet.spirit/ MERCH!!! : https://my-store-11487037.creator-spring.com/ -Books Mentioned- Personality Isn't Permanent Break Free from Self-Limiting Beliefs and Rewrite Your Story by Dr. Benjamin Hardy, PhD This episode was brought to you by … Mirrored Wellness Merch! Like what I got going on? Go to https://my-store-11487037.creator-spring.com/ . Get some swag and support the podcast! Also brought to you by… Deep Breath Bookkeeping Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft. Healthy Finances. Happy Owners. Positive Impact. Find us at deepbreathbookkeeping.com Or the following social media platforms FaceBook @DeepBreathBK Instagram @DeepBreathBK LinkedIn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this special episode, Sean "The Wiscokid" Steiner, now sobriety coach tells us about the past addictions and the story of his overcoming. Join me for this very amazing story telling episode. REFERENCES: -People to Follow- Sean "The Wiscokid" Steiner > Sobriety Coach and Amazing Human Email: wiscokid89@gmail.com TikTok: @Wiscokid89 Facebook: Sean Steiner > https://www.facebook.com/sean.steiner2 Beyond Sober Program link: http://wiscokid.beyondsoberprogram.com/?fbclid=IwAR2jWrHaHc1U-Rz6P8rduGUVnn2bIEhyyTV6wyQJ7EOd0yyYFtEdL00I8SI MJ Coppola > wellness warrioress, poet, bookkeeper, financial educator, life coach, AND Podcaster Everything MJ: https://beacons.page/mj.scarlet/ Instagram: https://www.instagram.com/mj_scarlet.spirit/ MERCH!!! : https://my-store-11487037.creator-spring.com/ Kohdi Rayne > Founder, Director, CEO at Morall Army Clothing Co., International Best Selling Author "You Can Overcome Anything" , Syndicated Course Creator at Hitchhiker's Guide To Video Marketing , Servant Leader & Quantum Strategist at Aphid ID LLC , 2 Time Syndicated Course Designer at The Mantis Program , Digital Artist at Better Than Bad -Podcast Mentioned- Beyond Sober podcast > https://www.beyondsoberpodcast.com/?fbclid=IwAR0js28cZggGxPqRUeRXHu3PTHu5v07BGzvHXWKNi58Ww9kZVVpuVYHGbis This episode was brought to you by … Mirrored Wellness Merch! Like what I got going on? Go to https://my-store-11487037.creator-spring.com/ . Get some swag and support the podcast! Also brought to you by… Deep Breath Bookkeeping Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft. Healthy Finances. Happy Owners. Positive Impact. Find us at deepbreathbookkeeping.com Or the following social media platforms FaceBook @DeepBreathBK Instagram @DeepBreathBK LinkedIn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's solo podcast episode I talk about the emotional process of implementing something new. Whether that is starting a business or just a hobby we seem to go through phases. Check it out! REFERENCES: -People to Follow- MJ Coppola > wellness warrioress, poet, bookkeeper, financial educator, life coach, AND Podcaster Everything MJ: https://beacons.page/mj.scarlet/ Instagram: https://www.instagram.com/mj_scarlet.spirit/ MERCH!!! : https://my-store-11487037.creator-spring.com/ -Misc Mentioned- Simon Sinek's strengths and weaknesses > https://www.instagram.com/tv/COANAoBNBEd/?igshid=ure11oshl57s This episode was brought to you by … Mirrored Wellness Merch! Like what I got going on? Go to https://my-store-11487037.creator-spring.com/ . Get some swag and support the podcast! Also brought to you by… Deep Breath Bookkeeping Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft. Healthy Finances. Happy Owners. Positive Impact. Find us at deepbreathbookkeeping.com Or the following social media platforms FaceBook @DeepBreathBK Instagram @DeepBreathBK LinkedIn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this epic episode, I speak with none other than Dr. Brett Racine, owner of Bonfire Chiropractic & Wellness. In this episode we talk about being empathic and not taking on negative states, self signaling, anchoring, the senses, and some good old fashion book talk. SO much value in this episode. REFERENCES: -Quotes to Ponder- “Success leaves clues.” - Tony Robbins -People to Follow- Dr. Brett Racine > Owner of Bonfire Chiropractic & Wellness Insta: @bonfirechiropractic https://www.instagram.com/bonfirechiropractic/ YouTube: https://www.youtube.com/channel/UCtZiumgjdrWOLLgOmR4EsGQ Get in touch: https://go.oncehub.com/DrBrettRacine ONE PAGE DR.B GOODNESS: https://drive.google.com/file/d/1sgGekdjgMIUqdhCRw24Ih3k_P2iKbMko/view?usp=sharing MJ Coppola > wellness warrioress, poet, bookkeeper, financial educator, life coach, AND Podcaster Everything MJ: https://beacons.page/mj.scarlet/ Instagram: https://www.instagram.com/mj_scarlet.spirit/ MERCH!!! : https://my-store-11487037.creator-spring.com/ -Books Mentioned- 12 Rules for Life by Jordan Peterson Beyond Order: 12 More Rules for Life by Jordan Peterson The Rise of Superman by Steven Kolter Stealing Fire by Steven Kotler & Jamie Wheal The Art of Impossible by Steven Kolter Deep Work by Cal Newport Cleaning Up Your Mental Mess by Dr Caroline Leaf Bringers of the Dawn by Barbara Marciniak The Alchemist by Paulo Coelho Untamed by Glennon Doyle This episode was brought to you by … Mirrored Wellness Merch! Like what I got going on? Go to https://my-store-11487037.creator-spring.com/ . Get some swag and support the podcast! Also brought to you by… Deep Breath Bookkeeping Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft. Healthy Finances. Happy Owners. Positive Impact. Find us at deepbreathbookkeeping.com Or the following social media platforms FaceBook @DeepBreathBK Instagram @DeepBreathBK LinkedIn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

*Trigger Warning* [This episode has depression and sucide references.] There are a LOT of wonderful stories of recovery and beauty as Sebastian Lecona (my fabulous human guest in this POWERFUL) and I talk about mental health, natural lifestyles, spirituality and how it all relates to business life. Join us in this epic conversation. REFERENCES: -People to Follow- Sebastian Lecona > Fabulous Human and Founder, CEO & MD at Kataplasma FaceBook: https://www.facebook.com/leconasebastian Link: bit.ly/grupoestrategiadigital Website: https://www.kataplasma.design/ MJ Coppola > wellness warrioress, poet, bookkeeper, financial educator, life coach, AND Podcaster Everything MJ (podcast, poetry, coaching and bookkeeping): https://beacons.page/mj.scarlet/ Instagram: https://www.instagram.com/mj_scarlet.spirit/ Kohdi Rayne > Founder, Director, CEO at Morall Army Clothing Co., International Best Selling Author "You Can Overcome Anything" , Syndicated Course Creator at Hitchhiker's Guide To Video Marketing , Servant Leader & Quantum Strategist at Aphid ID LLC , 2 Time Syndicated Course Designer at The Mantis Program , Digital Artist at Better Than Bad Facebook: https://www.facebook.com/iamkohdirayne TikTok: @kohdi.io Instagram: @kohdirayne & @kohdi.io YouTube: https://www.youtube.com/channel/UCq7Y_JBwtztcf1OpkqAnnUw/featured YouTube Aphid: https://www.youtube.com/channel/UCx_0I1y3lRNCbDiHIo6gkvg -Books Mentioned- Cleaning up Your Mental Mess by Dr. Caroline Leaf This episode was brought to you by … Deep Breath Bookkeeping. Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft. Healthy Finances. Happy Owners. Positive Impact. Find us at deepbreathbookkeeping.com Or the following social media platforms FaceBook @DeepBreathBK Instagram @DeepBreathBK LinkedIn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I talk with Ariel Saunders, Author of The Rise of the Lily. She is also a Mom, Wife, Pain Warroress and overall Fabulous Human. We talked about asking for help, community, parenting, stability and what that looks like, family and relationships, journaling, covid-19 and some laughter in between. Join us for this special episode! REFERENCES: -People to Follow- Ariel Saunders > Author and Fabulous Human FaceBook: https://www.facebook.com/ariel.woods.982 Instagram: https://www.instagram.com/thelilmerm/ Website: https://www.riseofthelily.com/ Get the BOOK @ https://www.riseofthelily.com/shop Or https://www.amazon.com/Rise-Lily-Memoir-Journey-Joy/dp/1735657409 MJ Coppola > wellness warrioress, poet, bookkeeper, financial educator, life coach, AND Podcaster Everything MJ (including MERCH): https://beacons.page/mj.scarlet/ Instagram: https://www.instagram.com/mj_scarlet.spirit/ Natalie Mangrum > from Own your Story Movement Instagram: https://www.instagram.com/ownyourstorymovement/ Website: https://www.nataliemangrum.com/authorscohort -Books Mentioned- Success Principles by Jack Canfield This episode was brought to you by … Deep Breath Bookkeeping. Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft. Healthy Finances. Happy Owners. Positive Impact. Find us at deepbreathbookkeeping.com Or the following social media platforms FaceBook @DeepBreathBK Instagram @DeepBreathBK LinkedIn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How do I even begin to sum up this fabulous conversation with Sara? We talked about goals, happy social media, accountability, consistency and laughed about words we have attempted to take out of our vocab. Join me for this amazing episode! REFERENCES: -People to Follow- Sara Habbab > Storyteller, Artist, Cartoonist and Fabulous Human FaceBook: https://www.facebook.com/sara.habbab.1 Instagram: https://instagram.com/artz_by_sara?igshid=12xztbv5hqf5e For all things Sara (Etsy Shop , Club House Meets, Webtoon Series): https://linktr.ee/Artz_by_sara MJ Coppola > wellness warrioress, poet, bookkeeper, financial educator, life coach, AND Podcaster Everything MJ: https://beacons.page/mj.scarlet/ Instagram: https://www.instagram.com/mj_scarlet.spirit/ Katie Moran > Creativity Coach Everything Katie > https://linktr.ee/thekatiemoran Lisa Vandepol > Author and Blogger FaceBook : https://www.facebook.com/lisa.vandepol.7 Website: https://thenewbucketlist.com/ -Misc Mentions- Impact Theory University: https://university.impacttheory.com/ This episode was brought to you by … Deep Breath Bookkeeping. Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft. Healthy Finances. Happy Owners. Positive Impact. Find us at deepbreathbookkeeping.com Or the following social media platforms FaceBook @DeepBreathBK Instagram @DeepBreathBK LinkedIn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this extra special episode, I talk with Sarah Jo Vincent. We talk about SOOOO many topics I couldn't possibly stop this episode at 30 minutes. Here are just a few topics we discuss: Ending generational poverty, financial education for abundance, I.D.ing limiting beliefs, contagious attitudes, morning routines and structure, consistency, stacking wins, vulnerability, gratefulness practice and SO MUCH MORE! Join us for this iconic episode! REFERENCES: -Quote to ponder- “Your life is a manifestation of your thoughts” -People to Follow- Sarah Vincent > Founder of Soul Purpose, Financial Educator and Facebook: https://www.facebook.com/sarahjov Website: https://lifesoulpurpose.org/ Contact: sarah@lifesoulpurpose.org MJ Scarlet (Coppola) > Host of Mirrored Wellness Podcast, CEO of Deep Breath Resolutions, Poet and Wellness Warrioress Everything MJ: https://beacons.page/mj.scarlet/ Instagram: https://www.instagram.com/mj_scarlet.spirit/ Kohdi Rayne > Founder, Director, CEO at Morall Army Clothing Co., International Best Selling Author "You Can Overcome Anything" , Syndicated Course Creator at Hitchhiker's Guide To Video Marketing , Servant Leader & Quantum Strategist at Aphid ID LLC , 2 Time Syndicated Course Designer at The Mantis Program , Digital Artist at Better Than Bad Tom Bilyeu > https://impacttheory.com/ Brene Brown > https://brenebrown.com Ed Mylet > https://www.edmylett.com/ Shaun Stevenson > https://themodelhealthshow.com/ Emily Frisella > https://www.fithomeandhealth.com/ Andy Frisella > https://andyfrisella.com/ Jesse Elder > https://jesseelder.com/ -Books recommended- “Happy Money” by Ken Honda “Discipline Equals Freedom” by Jocko Willink “The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life” by Hal Elrod “The Dark Side of the Light Chasers: Reclaiming Your Power, Creativity, Brilliance, and Dreams” by Debbie Ford This episode was brought to you by … Deep Breath Bookkeeping. Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft. Healthy Finances. Happy Owners. Positive Impact. Find us at deepbreathbookkeeping.com Or the following social media platforms FaceBook @DeepBreathBK Instagram @DeepBreathBK LinkedIn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

So do you talk about self sabotage and dog poop puddles with your friends? Well we do here at Mirrored Wellness. Tune in for this week's podcast with special guest Delia Peterson. REFERENCES: -People to Follow- -Quote to ponder- “We are just one awkward conversation away from a better relationship.” -Unknown Delia Peterson > Host & Blogger of Between the Highlights The Podcast / Blog Website: https://www.theeverydayexperiences.com/ The Written Podcast Agency: COMING SOON (reach out to Delia for more info!!) Instagram: https://www.instagram.com/thearamendoye/ Facebook: https://www.facebook.com/thearamendoye MJ Coppola > Everything MJ: https://beacons.page/mj.scarlet/ Instagram: https://www.instagram.com/mj_scarlet.spirit/ -Movie recommended- Magnolia (link to trailer) : https://www.youtube.com/watch?v=KnamcFv_N9Q -Podcast episodes to check out- Between the Highlights podcast. Next Level Leadership with Heather Parillo: https://www.theeverydayexperiences.com/between-the-highlights-interviews On spotify: https://open.spotify.com/episode/2alrLFblFyZBQcfkqH4fVb?si=5jQ0HKteQna3Js83iD_AmA -Misc Mentioned- Interview/show with Dwayne Johnson, Kevin Hart and Jodi Whittaker: https://www.youtube.com/watch?v=_aAZOeftU74 This episode was brought to you by … Deep Breath Bookkeeping. Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft. Healthy Finances. Happy Owners. Positive Impact. Find us at deepbreathbookkeeping.com Or the following social media platforms FaceBook @DeepBreathBK Instagram @DeepBreathBK LinkedIn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we talk about finding your purpose and people along with all the feels that go along with it. Today's special guest, Arame Ndoye, is the owner of a beautiful community called The Healing Circle and is a fabulous coach and friend. Come listen to our powerful conversation. REFERENCES: -Quote to ponder- “If we want to feel an undying passion for our work, if we want to feel we are contributing to something bigger than ourselves, we all need to know our WHY.” -Simon Sinek -People to Follow- Arame Ndoye > Instagram: https://www.instagram.com/thearamendoye/ Facebook: https://www.facebook.com/thearamendoye Website: https://www.aramendoye.com/ MJ Coppola > Instagram: https://www.instagram.com/mj_scarlet.spirit/ Facebook: https://www.facebook.com/MirroredWellness.Official/ Kohdi Rayne > Facebook: https://www.facebook.com/iamkohdirayne TikTok: @kohdi.io Instagram: @kohdirayne & @kohdi.io YouTube: https://www.youtube.com/channel/UCq7Y_JBwtztcf1OpkqAnnUw/featured YouTube Aphid: https://www.youtube.com/channel/UCx_0I1y3lRNCbDiHIo6gkvg -Books recommended- “Find your why” by Simon Sinek “Think and Grow Rich” by Napoleon Hill -Programs and Misc- Breaking Bad Habits w/ Arame Ndoye : https://www.aramendoye.com/breakbadhabits Russel Bronson : https://www.russellbrunson.com/hi Emily Fletcher's Ziva Meditation Program: https://zivameditation.com/ Tim Ferris: https://tim.blog/ This episode was brought to you by … Deep Breath Bookkeeping. Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft. Healthy Finances. Happy Owners. Positive Impact. Find us at deepbreathbookkeeping.com Or the following social media platforms FaceBook @DeepBreathBK Instagram @DeepBreathBK LinkedIn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Podcast notes: This week's guest is beautiful human Jenny McKinney, owner of So Much JENergy. She's a ''comedian, coach, presenter, happiness facilitator and high kicker.” We talk about laughter, past trauma, comedian stories, journaling, writing and body swapping. Take a listen REFERENCES: -Quote to ponder- Joy is a choice. -People to Follow- Jen McKinney > Owner of So Much JENergy. A “stand up comedian, coach, presenter, happiness facilitator and high kicker.” Facebook: https://www.facebook.com/jennEmckinney Instagram: @so_much_jenergy Website: www.somuchjenergy.com YouTube: https://www.youtube.com/channel/UCS-gQlrEGpX8ERiluCSkVYQ Kohdi Rayne > Founder, Director, CEO at Morall Army Clothing Co., International Best Selling Author "You Can Overcome Anything" , Syndicated Course Creator at Hitchhiker's Guide To Video Marketing , Servant Leader & Quantum Strategist at Aphid ID LLC , 2 Time Syndicated Course Designer at The Mantis Program , Digital Artist at Better Than Bad Facebook: https://www.facebook.com/iamkohdirayne TikTok: @kohdi.io Instagram: @kohdirayne & @kohdi.io YouTube: https://www.youtube.com/channel/UCq7Y_JBwtztcf1OpkqAnnUw/featured YouTube Aphid: https://www.youtube.com/channel/UCx_0I1y3lRNCbDiHIo6gkvg MJ Coppola > Instagram: @mj_scarlet.spirit This episode was brought to you by … Deep Breath Bookkeeping. Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can take a deep breath and spend more time on their craft. Healthy Finances. Happy Owners. Positive Impact. Find us at deepbreathbookkeeping.com Or the following social media platforms FaceBook @DeepBreathBK Instagram @DeepBreathBK LinkedIn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today on the Mirrored Wellness Podcast we talk community, importance of finding your people, spirituality, Buddhism and Tao, children, and Minimalism with special guest, Christa Knappen of Conscious Therapeutics LLC. Join us for this amazing conversation. REFERENCES: -People to Follow- Christa Knappen > https://www.conscious-therapeutics.com/ Facebook: https://www.facebook.com/christa.knappen Email: christa@conscious-therapeutics.com MJ Coppola > www.mirroredwellness.com Instagram: @mj_scarlet.spirit -Books recommended- The Book of Tao Buddha at Bedtime : Tales of Love and Wisdom *by Dharmachari Nagaraja Ramayana Divine Loophole by Sanjay Patel Deep Work by Cal Newport -Misc mentions- ITU: https://university.impacttheory.com/homepage -The podcasts- Impact Theory > https://impacttheory.com/ Women of Impact > https://impacttheory.com/women-of-impact/ -Misc mentions- Dr. Benjamin Hardy > https://benjaminhardy.com/ Dr. Andrew Huberman > https://www.hubermanlab.com/ Dali Lama This episode was brought to you by … Deep Breath Bookkeeping. Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft. Healthy Finances. Happy Owners. Positive Impact. Find us at deepbreathbookkeeping.com Find us at deepbreathbookkeeping.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join me as a talk with my daughter Autumn Woods about life, phone distraction, education systems, anxiety and much more. REFERENCES: -People to Follow- MJ Coppola > @mj_scarlet.spirit [Instagram] Autumn Woods > @autumny365 [Instagram] -Podcast episodes to check out- Mirrored Wellness Episode: Anxiety Hits Home w/ Special Guest Autumn Woods https://anchor.fm/mirroredwellness/episodes/Anxiety-Hits-Home-w-Special-Guest-Autumn-Woods-eprjh7 This episode was brought to you by … Deep Breath Bookkeeping. Assisting Wellness Warriors and Creatives to gain confidence in their business finances so they can spend more time on their craft. Healthy Finances. Happy Owners. Positive Impact. Find us at deepbreathbookkeeping.com Or the following social media platforms FaceBook @DeepBreathBK Instagram @DeepBreathBK LinkedIn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

PODCAST NOTES: Change and transition shifting is hard. If you struggle with transitioning quickly from one thing to another and scheduling things this would be the podcast for you. I don't have all the answers but I have a lot to say. Join me for this podcast as I talk about my recent struggles as a new entrepreneur. REFERENCES: -Quote to ponder- “Remember that underlying all our fears is a lack of trust in ourselves.” -Susan Jeffers Ph. D -People to Follow- MJ Coppola > @mj_scarlet.spirit Ken Honda -Books recommended- “Feel the Fear and Do It Anyway.” by Susan Jeffers, Ph. D -Misc Mentions- Check out the Thursday Lives https://www.facebook.com/jamieperkins This episode was brought to you by … Deep Breath Bookkeeping. Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft for their clients, Healthy Finances. Happy Owners. Positive Impact. Find us at deepbreathbookkeeping.com Or the following social media platforms FaceBook @DeepBreathBK Instagram @DeepBreathBK LinkedIn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

David Allen says “Your mind is for having ideas, not holding them.” This is a powerful statement if you realize that some anxiety is from constantly trying to keep a schedule and get all of our things done. This happens especially for newer Entrepreneurs (and old). In this episode I share some tips that have helped me to get a little bit more organized. REFERENCES: -Quote to ponder- “Your mind is for having ideas, not holding them.” – David Allen. -People to Follow- MJ Coppola > @mj_scarlet.spirit David Allen -Books recommended- “Get Things Done.” by David Allen -Misc Mentions- Calendar System mentioned : Timepage by MoleSkin This episode was brought to you by … Deep Breath Bookkeeping. Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft for their clients, Healthy Finances. Happy Owners. Positive Impact. Find us at deepbreathbookkeeping.com Or the following social media platforms FaceBook @DeepBreathBK Instagram @DeepBreathBK LinkedIn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode was a fast and dirty talk about healing root cause feelings. What do I mean? It's basically this .. What was the one thing that I could work on healing that will have the most impact? For me this was radical self acceptance. Join me for this episode as I run through how I have started accepting myself for me. REFERENCES: -Quote to ponder- “The curious paradox is when I can accept myself as I am then I can learn how to change.” - Carl Rogers -People to Follow- MJ Coppola > @mj_scarlet.spirit Mastin Kipp Jocko Willink Marisa Peer -Books recommended- “Claim Your Power” by Mastin Kipp -Misc Mentions- Impact Theory University > https://university.impacttheory.com/ Jocko Willink's speech GOOD > https://youtu.be/IdTMDpizis8 RTT > https://marisapeer.com/rtt-training-courses/ This episode was brought to you by … Deep Breath Bookkeeping Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft. Healthy Finances. Happy Owners. Positive Impact. Find us at deepbreathbookkeeping.com Click on BOOK NOW for your complimentary hour consult. Or the following social media platforms Facebook @DeepBreathBK Instagram @DeepBreathBK LinkedIn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Podcast NOTES In this SUPER special episode I talked with my daughter about Anxiety and Overwhelm. Join for today's episode. REFERENCES: -People to Follow- Gabby Bernstein -Meditation Mentioned- Meditation to Prevent Freaking out > https://youtu.be/aKy6Ckpcrjs This episode was brought to you by … Deep Breath Bookkeeping. Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft. Healthy Finances. Happy Owners. Positive Impact. Find us at deepbreathbookkeeping.com Or the following social media platforms FaceBook @DeepBreathBK Instagram @DeepBreathBK LinkedIn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Podcast NOTES In this episode we talked all about the feels. Having feelings are part of Being Human the “good” and “bad” feelings. Today we talk tips on how to deal with more negative feelings and how to cultivate the more positive feelings. Join for today's energized episode. REFERENCES: -People to Follow- Gabby Bernstein Lewis Howes Kyle Cease Tim Ferris -Books recommended- “Super Attractor” by Gabby Bernstein -Podcast episodes to check out- Lewis Howes interviews Kyle Cease > https://youtu.be/5VSnNv9xtac Jamie Grogan and MJ talk Self Care vs Self Sabotage > https://anchor.fm/mirroredwellness/episodes/Self-Care-vs-Self-Sabotage-w-Special-Guest-Jamie-Grogan-ep7333 -Articles to read- Tim Ferris shares his Morning Journal practice > https://tim.blog/2015/01/15/morning-pages/ This episode was brought to you by … Deep Breath Bookkeeping. Assisting Wellness Warriors and Creatives gain confidence in their business finances so they can spend more time on their craft. Healthy Finances. Happy Owners. Positive Impact. Find us at deepbreathbookkeeping.com Or the following social media platforms FaceBook @DeepBreathBK Instagram @DeepBreathBK LinkedIn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Podcast Notes: This episode is brought to you with laughter and smiles as I talk to my very first guest about self care vs self sabotage. This week's Special Guest: Serial Entrepreneur, Activist, Mother, Best Friend, Collaborator and overall Beautiful Human Jamie Grogan Owner of... Solutions 4 Solopreneurs https://www.facebook.com/jamieperkins/ Offering: Content Creation Mastermind http://www.contentcreationmastermind.com/ Journey Vessels https://journey-vessels.com/ AND Lover of all things Husky Pups --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we talk about learning, being honest with ourselves and how this relates to our goal achievement. References: Book - Principles by Ray Dalio Book - Relentless By Tim Grover Social Media: Instagram - @mj_scarlet.spirit @mirrored.wellness Facebook - MJ Coppola Mirrored Wellness AND if you are a creative, holistic healer or solopreneur and need help with your bookkeeping reach out on deepbreathbookkeeping.com. Also on Facebook and Instagram. @deepbreathbk Love ya --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello 2021! It's SO nice to see you. I'm super hyped in this first episode of 2021 we talk about what I learned last year AND we talk Darkside Energy. Happy listening! References: Books Mentioned- "Relentless: From Good to Great to Unstoppable" by Tim Grover "Can't Hurt Me: Master Your Mind and Defy the Odds" by David Goggins Social Media: Instagram - @mj_scarlet.spirit @mirrored.wellness Facebook - MJ Coppola Mirrored Wellness AND if you are a creative, holistic healer or solopreneur and need help with your bookkeeping reach out on deepbreathbookkeeping.com. Also on Facebook and Instagram. @deepbreathbk Love ya --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We're talking about self love! Join me for the last 2020 podcast. And hey... You are Enough. References: Book - "Can't Hurt Me" by David Goggins Personal Social Media Post by yours truly - https://www.instagram.com/p/CJZcDWOAris/?utm_source=ig_web_copy_link Follow me @mj_scarlet.spirit on Instagram for my daily posts Also check me out at deepbreathbookkeeping.com for your bookkeeping needs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode (possible trigger warning) we talk about my experience with depression and using "faults" as fuel to pull out of a dark place. References: Quote by Steve Jobs- "Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart." Steve Jobs 2005 Stanford Commencement Address - https://youtu.be/UF8uR6Z6KLc --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join me in this podcast we address 4 ways to increase your feeling of self worth. A topic dearly close to my heart. 1. Mirror Work (sticky notes and self talk) 2. Tapping Meditation ( I am Enough) 3. Execution of Goals (Doing what you say you will do) 4. Dress to impress (dressing to feel better even when you don't feel like it) NOTES/REFERENCES: App mentioned - Tapping Solution (look for "I am enough" mediation) "Good" speech by Jocko Willink - https://youtu.be/IdTMDpizis8 Book mentioned - Think and Grow Rich by Napoleon Hill *** Visit Mirrored Wellness on Facebook and on Instagram @mirrored.wellness AND for all your bookkeeping needs and questions contact me on Facebook, Instagram or my website deepbreathbookkeeping.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we continue our journey to tackle that money procrastination monkey. We talk about acceptance and goal setting. NOTES/REFERENCES Ken Honda / Mindvalley video: https://www.youtube.com/watch?v=OdUnNdlDulE Book Mentioned: You are the Guru by Gabby Bernstein Tim Ferris monetary Goal Setting for for your future: Blog Post: https://tim.blog/lifestyle-costing/ Expense Calculator: https://tim.blog/expense-calculator/?_ga=2.216257110.1195798927.1598735539-1537828608.1598463785 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Money denial is a subject I have been ignoring but HERE IT IS! We are talking about money mindset and in #1 of this series we start with denial. Suggested meditation: The Tapping Solution (short and sweet to clear out the negative energy) Finding your Values exercise: https://www.taproot.com/live-your-core-values-exercise-to-increase-your-success/ Homework Journal Prompt::: What is it in your life that you are ignoring? What's the causing that energy vampire to stick around? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Podcast notes : This week we dive into how a growth mindset and habits/routines can help you get unstuck. References: Books- Atomic Habits by James Clear Bold: How to Go Big, Create Wealth and Impact the World by Peter H. Diamandis Think and Grow Rich by Napoleon Hill Personality Isn't Permanent by Benjamin Hardy, PhD Quotes - “Every action you take is like a vote for the type of person you want to become.” - James Clear “Shoot for the stars but if you happen to miss, shoot for the moon instead.” - Neil Armstrong “Sometimes the Brain needs a shock from the atrophy of habit.” - Napoleon Hill Visit Mirrored Wellness on Instagram or Facebook Or visit mirroredwellness.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode we look at ways to unstick the stuck feeling. Reference Notes: Person of interest - Wim Hof - https://www.wimhofmethod.com/ Book mentioned - Atomic Habits By James Clear --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we explore self sabotage. We talk about why, the signs and ways to begin to move past it. --Podcast References-- Gabby Bernstein article: "How to Handle Success" - https://gabbybernstein.com/handle-success/ Dr. Joe Dispenza interview on Impact Theory: https://www.youtube.com/watch?v=La9oLLoI5Rc Book by Dr. Joe Dispenza to check out: You Are the Placebo Fear Setting exercise by Tim Ferris: https://tim.blog/2017/05/15/fear-setting/ App mentioned in podcast: The Tapping Solution --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's podcast was about failure and abundance. We talked about what happens when we fail and how to get back on track. Join me for this exciting episode. References: Book - Seth Godin "Linchpin" Article explaining "shipping" in Seth Godin terms - https://alexarohn.com/shipping-for-the-uninitiated/ Article on Self-Sabotage from Gabby Bernstein - https://gabbybernstein.com/handle-success/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join me for this short make up podcast as we talked about failure. Podcast references: "All your excuses are lies." -Jocko WIllink - You Tube video - https://youtu.be/6YjAk_l71Vk Mentions- David Goggins Book Title: Can't Hurt Me Website: https://davidgoggins.com/about/ Instagram: https://www.instagram.com/davidgoggins/ Facebook: https://www.facebook.com/iamdavidgoggins --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In part 2 of our journey to a better Money Mindset today we discuss core values and why they are important in your daily life. References: Core Values Exercise - https://www.taproot.com/live-your-core-values-exercise-to-increase-your-success/ Bonfire Chiropractic core values video - https://youtu.be/_7pzyiqhzh8 Book Discussed - Start with Why by Simon Sinek --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we chatted about money and the emotions surrounding it while we tried to re-frame our mindset. Podcast Notes: Impact Theory podcast referenced- https://www.youtube.com/watch?v=PtifGrHy60g --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we talked about The Dark Side and steps in how to use this force without causing too much harm. Podcast Notes: Book: The 80/20 Principle by Richard Koch Podcast: Impact Theory with Tom Bilyeu. The Dark Side question referenced in this podcast can be found at about 28 minutes and 48 seconds at this link: https://www.youtube.com/watch?v=I2ZhhM5TMm8 Movies: "The dark side is in our blood" from Star Wars: The Rise of Skywalker. -- "The dark side of the force is a pathway to many abilities some consider to be unnatural" from Star Wars: Revenge of the Sith. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we talked about 3 tips to help step into the fears surrounding procrastination and get some SH** done! Podcast Notes/References: Mel Robbins - Book: 5 Second Rule by Mel Robbins https://melrobbins.com/ Jamie Grogan - Solutions 4 Solopreneurs podcast https://www.facebook.com/solutions4solo/ https://www.youtube.com/channel/UCj4OxoycgW7rdKQYXdxW1mQ https://anchor.fm/zipmouthmotivation/episodes/Jamie-Grogan-Solutions-4-Solopreneurs-eek911/a-a2a69nj --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we talked about procrastination and all it's glory. We discussed the two types of procrastination and three tips for crushing this bad habit. Podcast notes: Link to Tim Urban's Ted Talk "Inside the Mind of a Master Procrastinator" - https://www.ted.com/talks/tim_urban_inside_the_mind_of_a_master_procrastinator?language=en Link to Tim Ferris's blog post about Fear Setting - https://tim.blog/2017/05/15/fear-setting/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app