Podcasts about miscarriage hope desk

In episode 278, Prep Dish founder Allison Schaaf talks about four time management hacks she is leaning into now that she has gone from 3 kids to 4. If you want to learn more about her journey through adoption, check out the Miscarriage Hope Desk substack- http://miscarriagehopedesk.substack.com Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM

In episode 277, Prep Dish founder Allison Schaaf talks about the transition from 3 kids to 4. If you want to learn more about her journey through adoption, check out the Miscarriage Hope Desk substack- http://miscarriagehopedesk.substack.com Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM

In episode 165, Miscarriage Hope Desk founder Allison Schaaf hops on to share a quick review of 2024 and where Miscarriage Hope Desk is headed in the new year. Join us on Substack ---> https://miscarriagehopedesk.substack.com/ Miscarriage Hope Desk is a 501(c)(3) non-profit organization and we appreciate your support! >>> support the future of this podcast & DONATE https://www.paypal.com/donate/?hosted_button_id=E46AVDBGHUHGU OR https://account.venmo.com/u/miscarriagehopedesk

In episode 245, in honor of Pregnancy and Infant Loss Remembrance Day/ Month, Allison Schaaf shares resources for those struggling with miscarriage(s) or other hard times. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Resources mentioned- The Body Keeps the Score, book Journaling/ Writing EMDR therapy Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- Miscarriage Hope Desk Podcast: https://podcasts.apple.com/us/podcast/miscarriage-hope-desk-podcast/id1522921219 Mentorship program (FREE!): Reach out to support@miscarriagehopedesk.com if you want to participate as mentor or mentee. Library of Articles, found here: https://miscarriagehopedesk.com/library/understanding-why/ Instagram Community: https://instagram.com/miscarriagehopedesk Facebook Community: https://www.facebook.com/groups/1617075958466247/ Free Miscarriage Lab Checklist: https://miscarriagehopedesk.com/labs Substack (Newsletter): https://miscarriagehopedesk.substack.com/ Want to try Prep Dish meal plans for 14 days FREE? Go to ---> PrepDish.com/MPM

 In this enlightening episode of Blasphemous Nutrition, Aimee sits down with Allison Schaaf, the culinary wizard behind Prep Dish, as they delve into practical strategies for busy families and individuals looking to simplify their meal planning process. This episode is packed with actionable advice, from leveraging meal prep to conquer the chaos of weekly food preparation to incorporating kid-friendly recipes that don't skimp on nutrition. Allison shares her professional journey from personal chef to meal planning maven and offers a fresh perspective on how to make healthy eating effortlessly fit into your busy schedule. Tune in for a serving of motivation and a dash of culinary wisdom that will revolutionize the way you think about mealtime!Guest Bio:Allison is the founder of Prep Dish, a meal planning service helping busy families get healthy, tasty meals on the table! Her background as a chef and dietitian help her craft meal plans that are equal parts delicious and tasty. As a mom of 3 little boys, she knows that her recipes also need to be quick & easy!Allison lives outside of Austin Texas with her husband and 3 boys. They have chickens, goats, cats and bees! Allison is also the founder of the nonprofit, Miscarriage Hope Desk and is the host of the weekly podcast, Meal Prep Mondays.Key Takeaways:Meal planning and preparation can help individuals and families eat healthy and delicious meals while saving time and reducing stress.Having a clear why and commitment to meal planning is essential for long-term success.Involving children in the meal preparation process can help expand their palate and create a sense of ownership and pride in their food choices.Batching tasks, such as chopping vegetables or making sauces, can significantly streamline the meal preparation process.Utilizing the freezer as a resource for storing pre-prepared meals or ingredients can save time.Notable Quotes:"Once you figure out why you're doing it and become committed to it, then you can make time for it." - Allison Schaaf"Figuring out ways to incorporate the kind of meal that you want to have but also make it become a part of your regular rhythm and habit is key." - Allison Schaaf"Having that time and the sacred space of mealtime is so important for connecting as a family." - Allison SchaafResources:Prep Dish Free 2 Week Meal Plan (Gluten-free, Paleo, Low-Carb Options)Meal Prep Monday PodcastWork with AimeeBlasphemous Nutrition on SubstackPhotography by: Dai Ross PhotographyPodcast Cover Art: Lilly Kate CreativeHOW TO RATE AND REVIEW BLASPHEMOUS NUTRITIONLeaving a Review on Apple Podcasts Via iOS Device1. Open Apple Podcast App (purple app icon that says Podcasts).2. Go to the icons at the bottom of the screen and choose “search”3. Search for “Blasphemous Nutrition”4. Click on the SHOW, not the episode.5. Scroll all the way down to “Ratings and Reviews” section6. Click on “Write a Review” (if you don't see that option, click on “See All” first)7. Rate the show on a five-star scale (5 is highest rating) and write a review!8. Bask in the glow of doing a good deed that makes a difference!

In episode 208, Allison Schaaf introduces the newest little recipe tester and family member in a personal update, and discusses a look ahead at high protein recipes support at Prep Dish. ‌ The Schaaf family is officially a family of five! Allison is pleased to introduce their newest baby boy, Tovin, who came to the family through adoption in December. Everyone is adjusting nicely and there will be more family updates to come in future months, through Miscarriage Hope Desk, Substack, and the Meal Prep Monday Podcast. Allison is also looking forward to sharing more on a memoir she has in the works. ‌ One time-saver and constant through the transition to a busy family of five has been the Prep Dish Super Fast and Protein Boost meal plans. While Premium level Prep Dish subscribers have access to nutrition facts to confirm optimum protein per meal, during the month of February, Allison will be sharing a quick video tutorial in Prep Dish emails and on the Facebook group, which illustrates how to ensure your meals are hitting the 30g mark. ‌ Other Prep Dish protein support content to look forward are blog post recipe roundups with protein breakfast, lunch, and snack ideas, Instagram protein breakfast reels, and a potential protein challenge later in the year. ‌ Looking to the month ahead, the Meal Prep Monday Podcast welcomes Sarah Hart-Unger to talk about all things planning and kick off a series that covers tips on outlining everything from your big annual goals to your daily details (like what's for dinner on a busy weeknight!). ‌ Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 ‌ Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! ‌ Prep Dish Facebook Group https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwic6snz84yEAxVxkYkEHVpWCxcQFnoECA8QAQ&url=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F1537447836539716%2F&usg=AOvVaw3Rbinps0rcD3ick-aH4BKu&opi=89978449 ‌ Miscarriage Hope Desk https://miscarriagehopedesk.org/

In episode 164, Miscarriage Hope Desk founder Allison Schaaf shares some words of encouragement for 2024 and an update on where Miscarriage Hope Desk is headed in the new year. Miscarriage Hope Desk is a 501(c)(3) non-profit organization and we appreciate your support! >>> support the future of this podcast & DONATE https://www.paypal.com/donate/?hosted_button_id=E46AVDBGHUHGU OR https://account.venmo.com/u/miscarriagehopedesk

In episode 163, founder of Miscarriage Hope Desk Allison Schaaf shares words of encouragement in discovering that you never fully recover from a miscarriage loss. Allison discusses freedom she has found in acknowledging that grief doesn't adhere to timelines or deadlines, and that she will always keep a piece of her miscarriage experiences close to her heart. If you are looking for a mentor, MHD can connect you with a mentor (for free!). Reach out to support@miscarriagehopedesk.com if you want to participate as mentor or mentee. Miscarriage Hope Desk is a 501(c)(3) non-profit organization and we appreciate your support! >>> support the future of this podcast & DONATE https://www.paypal.com/donate/?hosted_button_id=E46AVDBGHUHGU OR https://account.venmo.com/u/miscarriagehopedesk

In episode 162, founder of Miscarriage Hope Desk Allison Schaaf speaks about emotions after miscarriage and notes that sometimes it may feel as if no one really understands exactly where you're coming from. Infertility struggles are such distinctive situations and it may be hard for someone outside of that vantage point to understand. Allison offers an uplifting reminder that it's ok if someone else doesn't truly comprehend your unique perspective. If you are looking for a mentor, MHD can connect you with a mentor (for free!). Reach out to support@miscarriagehopedesk.com if you want to participate as mentor or mentee. Miscarriage Hope Desk is a 501(c)(3) non-profit organization and we appreciate your support! >>> support the future of this podcast & DONATE https://www.paypal.com/donate/?hosted_button_id=E46AVDBGHUHGU OR https://account.venmo.com/u/miscarriagehopedesk

In episode 161, Miscarriage Hope Desk founder Allison Schaaf talks about the importance of personal mentorship after miscarriage and recurrent pregnancy loss. If you are looking for a mentor, MHD can connect you with a mentor (for free!). Reach out to support@miscarriagehopedesk.com if you want to participate as mentor or mentee. Miscarriage Hope Desk is a 501(c)(3) non-profit organization and we appreciate your support! >>> support the future of this podcast & DONATE https://www.paypal.com/donate/?hosted_button_id=E46AVDBGHUHGU OR https://account.venmo.com/u/miscarriagehopedesk

In episode 160, Miscarriage Hope Desk founder Allison Schaaf talks about the practice of gratitude, and how much she appreciates each and every one of the members of this community. Thank you for all of your presence and support! Allison shares a simple way she has incorporated a practice of gratitude into her everyday life and offers tips to add this healthy habit to your daily rhythm, even amidst the challenging moments. ‌ Miscarriage Hope Desk is a 501(c)(3) non-profit organization, if you feel called to to help, reach out- support@miscarriagehopedesk.com >>> support the future of this podcast & DONATE https://www.paypal.com/donate/?hosted_button_id=E46AVDBGHUHGU OR https://account.venmo.com/u/miscarriagehopedesk

In episode 159, Allison Schaaf shares her experience with investing in lab work after recurrent miscarriages to provide peace of mind that she was able to do everything possible and address any underlying issues. Allison highlights listening to your own instincts regarding the tests, giving yourself some grace, and taking ownership of noting and recording results to discuss with your doctor(s). Miscarriage Hope Desk is a 501(c)(3) non-profit organization and we appreciate your support! >>> support the future of this podcast & DONATE https://www.paypal.com/donate/?hosted_button_id=E46AVDBGHUHGU OR https://account.venmo.com/u/miscarriagehopedesk

In episode 158, Miscarriage Hope Desk founder Allison Schaaf shares how to find your support team after miscarriage and recurrent pregnancy loss. Miscarriage Hope Desk is a 501(c)(3) non-profit organization and we appreciate your support! >>> support the future of this podcast & DONATE https://www.paypal.com/donate/?hosted_button_id=E46AVDBGHUHGU OR https://account.venmo.com/u/miscarriagehopedesk

In episode #157, Erin Iwanusa, LCSW, CDWF and advisor for Miscarriage Hope Desk shares more of her personal struggles with pregnancy loss and building a family. We get into many aspects of mental health, including giving yourself time to grieve and setting boundaries during the holidays. Erin was also on the MHD podcast, episode #47. CONNECT WITH ERIN - https://www.instagram.com/themiscarriagetherapist/ https://www.themiscarriagetherapist.com/ Miscarriage Hope Desk is a 501(c)(3) non-profit organization, if you feel called to to help, reach out- support@miscarriagehopedesk.com >>> support the future of this podcast & DONATE https://www.paypal.com/donate/?hosted_button_id=E46AVDBGHUHGU OR https://account.venmo.com/u/miscarriagehopedesk

In episode 156, Miscarriage Hope Desk founder Allison Schaaf is personally inviting you to find time to get away if you are struggling with infertility, miscarriage or recurring pregnancy loss. Miscarriage Hope Desk is a 501(c)(3) non-profit organization, if you feel called to to help, reach out- support@miscarriagehopedesk.com >>> support the future of this podcast & DONATE https://www.paypal.com/donate/?hosted_button_id=E46AVDBGHUHGU OR https://account.venmo.com/u/miscarriagehopedesk

In episode 155, Miscarriage Hope Desk founder Allison Schaaf shares encouragement and a reminder that you are not alone in your fertility struggles with miscarriage and recurrent pregnancy loss. Miscarriage Hope Desk is a 501(c)(3) non-profit organization, if you feel called to to help, reach out- support@miscarriagehopedesk.com >>> support the future of this podcast & DONATE https://www.paypal.com/donate/?hosted_button_id=E46AVDBGHUHGU OR https://account.venmo.com/u/miscarriagehopedesk

In episode 154, Miscarriage Hope Desk founder Allison Schaaf shares 7 ideas for healing after miscarriage and pregnancy loss Forgive Yourself Therapy (esp EMDR) Spiritual/ Religious Connection Connect with Spouse Nutrition Movement Journaling Miscarriage Hope Desk is a 501(c)(3) non-profit organization, if you feel called to to help, reach out- support@miscarriagehopedesk.com >>> support the future of this podcast & DONATE https://www.paypal.com/donate/?hosted_button_id=E46AVDBGHUHGU OR https://account.venmo.com/u/miscarriagehopedesk

In episode #153, Miscarriage Hope Desk founder, Allison Schaaf talks about her perspective on grief and the idea that grief is seasonal. Resources discussed in this episode include the journal “One Line A Day: A Five-Year Memory Book”, the book “Life is in the Transitions: Mastering Change at Any Age” by Bruce Feiler and “Redeeming Your Timeline” by Troy Brewer. We've opened up our mentorship program to ALL for the month of October 2023, reach out- support@miscarriagehopedesk.com if you want to participate as mentor or mentee. >>> support the future of this podcast & DONATE https://www.paypal.com/donate/?hosted_button_id=E46AVDBGHUHGU OR https://account.venmo.com/u/miscarriagehopedesk

Before diving into her recommended memoirs to read this fall, Prep Dish founder Allison Schaaf announces an exciting opportunity for Prep Dish customers to share their meal prep stories, and offers a support resource for October's National Pregnancy and Infant Loss Awareness Month in Episode 190. ‌ Announcement: You've used Prep Dish in your home, now we'd love to hear from you on the Meal Prep Monday Podcast! Allison is opening up the opportunity to share your own personal experience with Prep Dish as a guest on her show. No previous podcast experience is required and we'd love to hear your story - how you shop for food, plan your meal prep, and create Prep Dish masterpieces for yourself and your family. If interested, please inquire at info@prepdish.com. ‌ October is National Pregnancy and Infant Loss Awareness Month. The Miscarriage Hope Desk (http://miscarriagehopedesk.com ), founded by Allison Schaaf, is a helpful resource and community for anyone whose personal story involves miscarriage, recurrent pregnancy loss, or infant loss. ‌ Allison has been enjoying several memoirs recently through Libby (a public library downloadable book collection), books borrowed from the library, or through Audible. Her top memoirs to check out this season include: Greenlights by Matthew McConaughey (audio is read by Matthew and very entertaining) Elizabeth Taylor: The Grit and Glamor of an Icon by Kate Ansersen Brower Never Broken: Songs Are Only Half the Story by Jewel (audio is read & sung by Jewel) Friends, Lovers, and the Big Terrible Thing by Matthew Perry Inside Out: A Memoir by Demi Moore The Happy Texan: Adventures of a Rock & Roll Truck Driver by Michael Inman (Allison's neighbor - your local community is made up of people with many wonderful stories to tell!). ‌ Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 ‌ Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! ‌ Be a guest on the Meal Prep Monday Podcast: info@prepdish.com Miscarriage Hope Desk: http://miscarriagehopedesk.com Audio Books Libby, by OverDrive App: http://overdrive.com Audible: http://Audible.com

In episode #152, Miscarriage Hope Desk founder, Allison Schaaf, shares an exciting update- Miscarriage Hope Desk is now a 501(c)(3) non-profit organization, if you feel called to to help, reach out- support@miscarriagehopedesk.com >>> support the future of this podcast & DONATE https://www.paypal.com/donate/?hosted_button_id=E46AVDBGHUHGU

This podcast is sponsored by “The Fertility Roadmap: Your Guide to Optimizing Conception.” Click here to enroll now.Click here to download the FREE ebook: The Condensed Guide to Getting PregnantAllison created Miscarriage Hope Desk as the friendly resource she wish she'd had when going through her fertility journey which includes a total of 6 miscarriages.Connect with Danielle: Website | InstagramSave on your first Fullwell order. Click Here to Order NowUpcoming Episodes* Episode 33: Hypnotherapy for Fertility with Natalia Griffin* Episode 34: Navigating Motherhood and Fertility Challenges with Hannah Bowers, INHC CLC* Episode 35: How Functional Medicine Can Help You Get Pregnant with Sarah Thompson, MS LAcDisclaimer: This email is for educational purposes only and does not constitute medical advice. Please speak to your care provider before making any changes to your diet, lifestyle, or currently prescribed medications. *This email contains affiliate links. You will not be charged extra for purchasing through one of our links, but a small portion of the proceeds will go to support Baby Dust. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit babydust.substack.com

In episode 151, Miscarriage Hope Desk founder Allison Schaaf shares that the podcast will take a break for August and September. Make sure to check out our past episodes and the many resources linked below in the meantime! Have a topic you'd like us to cover in future episodes? Let us know! Reach out here: https://miscarriagehopedesk.com/contact/ ‌ TOPICS DISCUSSED: Miscarriage Hope Desk LINKS IN THIS EPISODE Contact us w/ topic ideas or questions: https://miscarriagehopedesk.com/contact/ MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- Library of Articles, found here- https://miscarriagehopedesk.com/library/understanding-why/ Instagram Community- https://instagram.com/miscarriagehopedesk Facebook Community- https://www.facebook.com/groups/1617075958466247/ Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES- https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist- http://MiscarriageHopeDesk.com/labs

In episode #251 of The Hormone P.U.Z.Z.L.E Podcast, our guest Allison Schaaf talks about Healing From Miscarriage. More about Allison: Allison Schaaf is the founder of Miscarriage Hope Desk, created as the resource she wanted during her years-long struggle with infertility, including a total of 6 miscarriages. Miscarriage Hope Desk provides evidence-based research articles, stories of hope and community for those struggling with recurrent loss. Allison has a background as a chef and dietitian and is also a serial entrepreneur. She founded the meal planning website, PrepDish.com which helps busy moms get healthy, delicious meals on the table! Allison currently lives in the Texas Hill Country outside of Austin, TX with her husband, 2 sons, 3 cats, 3 goats, lots of chickens and a few bee hives. Thank you for listening! This episode is made possible by Puzzle Brew's Fertility Tea: https://coachkela.com/fertility-tea Follow Allison on Instagram: @‌prepdish Get your FREE Miscarriage Lab Checklist HERE. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@coachkela.com

In episode 150, Miscarriage Hope Desk founder Allison Schaaf shares 10 questions to ask when deciding between medical miscarriage and natural miscarriage. Allison has experienced both of these scenarios so these questions come from her personal experience in making this difficult choice. 10 Questions to Ask: 1. Have I already started miscarrying? 2. How far along is the pregnancy? 3. What is your doctor recommending? 4. Am I experiencing any debilitating pregnancy symptoms? 5. What are the risks of using medication versus miscarrying naturally? 6. Do you have any special circumstances that might lead to medical miscarriage vs miscarrying on your own? 7. What might be the emotional impact of your decision? 8. Do I know what miscarriage would look like if I go with natural miscarriage versus using medication? 9. What fears do I have regarding using the medication? 10. What fears do I have regarding natural miscarriage / expectant management? Bonus Question: What feels right to me? TOPICS DISCUSSED: Medical Miscarriage, Natural Miscarriage, Expectant Management, Cytotec LINKS IN THIS EPISODE Article on Natural Miscarriage vs D&C: https://miscarriagehopedesk.com/dc-vs-a-natural-miscarriage/ Article on Medicated Miscarriage (Misoprostol / Cytotec) vs Natural Miscarriage: https://miscarriagehopedesk.com/medication-vs-a-natural-miscarriage-10-questions-to-ask/ MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- Library of Articles, found here- https://miscarriagehopedesk.com/library/understanding-why/ Instagram Community- https://instagram.com/miscarriagehopedesk Facebook Community- https://www.facebook.com/groups/1617075958466247/ Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES- https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist- http://MiscarriageHopeDesk.com/labs

In episode 149, Miscarriage Hope Desk founder Allison Schaaf shares 10 questions you should ask when trying to decide between a D&C and a natural miscarriage / expectant management. Use these questions to guide a discussion with your doctor to make the best decision for you. ‌ Have I already started miscarrying? How far along is the pregnancy? What is my doctor recommending? Am I experiencing any debilitating pregnancy symptoms? What are the risks of the D&C vs miscarrying naturally? Consider if you have any special circumstances? How might your decision impact you emotionally? What does the recovery look like? What fears do I have surrounding D&C? What fears do I have surrounding a natural miscarriage? Bonus Question: What feels right to me? TOPICS DISCUSSED: D&C, Miscarriage, Natural Miscarriage, Expectant Management LINKS IN THIS EPISODE Article on Natural Miscarriage vs D&C: https://miscarriagehopedesk.com/dc-vs-a-natural-miscarriage/ Article on Medicated Miscarriage (Misoprostol / Cytotec) vs Natural Miscarriage: https://miscarriagehopedesk.com/medication-vs-a-natural-miscarriage-10-questions-to-ask/ MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- Library of Articles, found here- https://miscarriagehopedesk.com/library/understanding-why/ Instagram Community- https://instagram.com/miscarriagehopedesk Facebook Community- https://www.facebook.com/groups/1617075958466247/ Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES- https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist- http://MiscarriageHopeDesk.com/labs

In episode 148, Miscarriage Hope Desk founder Allison Schaaf shares her experience with the adoption process. Here are some tips and considerations to keep in mind if you're thinking of adopting: 1. Find someone in your local community to talk to. Adoption laws and procedures vary by area. Ask around to find someone local to talk to if you can. 2. Domestic versus International This is a big consideration but I don't have a lot of expertise here as I've only experienced domestic adoption. 3. Who to work with You'll have to complete a home study and profile book and then work with someone, an adoption agency or consultancy or attorney, to adopt. We're working with FAC, Faithful Adoption Consultants, right now. 4. Home Study Process The entire home study process can take several months. Be prepared for a lot of paperwork and remember that this process is in place to protect children. I find that perspective helps. I try to get started right away on the more time consuming parts of the process, like the background check. Setting up a physical can also take awhile. You also need to consider that the home study paperwork needs to be completed for all adults living in the house. 5. Letters of Reference Start asking for reference letters early so people aren't rushed. 6. Profile Book This is basically a photo book showing your family. It's a way to present your family as an option to the birth mom. I recommend having a photo shoot because there are lots of specific photos required. There are photographers who specifically create profile books for adoption which can be really helpful. I recommend starting this as soon as possible because it can take awhile to get the photos back. 7. Applications After the home study, you'll fill out applications with adoption agencies. 8. Speak up If you have questions, make sure to speak up. No one else is going to make sure that you're doing everything you need to do so you have to take that on. TOPICS DISCUSSED: Adoption process, home study, adoption agencies LINKS IN THIS EPISODE Ep5 - Allison's Adoption Story with Ivan https://miscarriagehopedesk.com/ep5/ Ep141 - Is adoption right for you? https://miscarriagehopedesk.com/ep141/ Trello project management software: trello.com Adoption Continuing Education: https://www.creatingafamilyed.org/pages/adoption-courses MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- Library of Articles, found here- https://miscarriagehopedesk.com/library/understanding-why/ Instagram Community- https://instagram.com/miscarriagehopedesk Facebook Community- https://www.facebook.com/groups/1617075958466247/ Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES- https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist- http://MiscarriageHopeDesk.com/labs

In episode 147, Miscarriage Hope Desk founder Allison Schaaf shares tips on how to find real joy in the first trimester after miscarriage. Allison's 7 Tips for Finding Joy in the 1st Trimester After Loss: 1. Mantras: “Today I am pregnant” is a mantra that works well for me. 2. Journaling: I will sometimes write out my negative thoughts and then burn the paper. I also love journaling my mantras and affirmations, as well as gratitude journaling. The Pregnancy After Loss program includes journal prompts for the week. 3. Find Specific Ways to Add Joy: What would have filled you with joy if you hadn't had a loss? Make a list and see if you can allow those joyful moments, whether it's buying a new maternity dress or calling your sister to tell her you're pregnant. Find ways to celebrate. 4. Find a Pregnancy Book that Speaks to You: There are so many out there, look for one that will inspire joy in you. 5. Work with a Therapist: I've worked with therapists during my first trimesters and they've given me so many tools that have helped me through the difficult moments of my fertility journey. 6. Meditation and Breathing Exercises: Specifically, Holosync meditations have been really relaxing and helpful. 7. Find a mentor: Having someone who has been through loss before who you can reach out to can make a huge difference. TOPICS DISCUSSED: Pregnancy After Loss, Pregnancy Journaling, Breathing Exercises for Pregnancy, Therapy for Pregnancy After Loss, Joy After Miscarriage LINKS IN THIS EPISODE Ep 132 - Pregnancy Journaling in Pregnancy After Loss: https://miscarriagehopedesk.com/ep132/ Ep 133 - A Second Pregnancy After Loss - Staying Positive and Finding Joy: https://miscarriagehopedesk.com/ep-133-a-second-pregnancy-after-loss-staying-postive-finding-joy/ Holosync Mediations: https://www.youtube.com/watch?v=HwgqDEA7zLA MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- Library of Articles, found here- https://miscarriagehopedesk.com/library/understanding-why/ Instagram Community- https://instagram.com/miscarriagehopedesk Facebook Community- https://www.facebook.com/groups/1617075958466247/ Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES- https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist- http://MiscarriageHopeDesk.com/labs  

In episode 146, Miscarriage Hope Desk founder Allison Schaaf talks about the importance of including regular breathwork sessions to find a sense of calm in difficult times. She walks you through a simple breathing exercise and discusses how breathwork has helped her on her fertility journey. TOPICS DISCUSSED: Breathwork, Breathwork Session, Finding Calm LINKS IN THIS EPISODE Breathe: The New Science of a Lost Art: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615/ref=sr_1_1?keywords=Breathe+New+Science+Lost+Art&qid=1688032582&sr=8-1 MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- Library of Articles, found here- https://miscarriagehopedesk.com/library/understanding-why/ Instagram Community- https://instagram.com/miscarriagehopedesk Facebook Community- https://www.facebook.com/groups/1617075958466247/ Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES- https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist- http://MiscarriageHopeDesk.com/labs

In episode 141, Miscarriage Hope Desk founder, Allison Schaaf, is here to discuss adoption. She shares her own story of feeling called to adopts, as well as questions to explore when considering adoption. Topics Discussed: Considering adoption, Feeling called to adopt, International versus domestic adoption LINKS IN THIS EPISODE: Allison's Personal Story: Part I: https://miscarriagehopedesk.com/ep2/ Part II: https://miscarriagehopedesk.com/ep3/ Part III: https://miscarriagehopedesk.com/ep4/ Part IV: https://miscarriagehopedesk.com/ep5/ Allison's Written Story: https://miscarriagehopedesk.com/about/allison-schaaf/ MISCARRIAGE HOPE DESK RESOURCES-Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- Pregnancy After Loss program- Pregnancy After Loss - https://miscarriagehopedesk.com/pal Library of Articles, found here- https://miscarriagehopedesk.com/understanding-why Instagram Community- https://instagram.com/miscarriagehopedesk Facebook Community- https://www.facebook.com/groups/1617075958466247/ Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES-https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist-MiscarriageHopeDesk.com/labs

This page contains affiliate links. Thank you for supporting Miscarriage Hope Desk. In episode 140, Miscarriage Hope Desk founder talks about steps you can take to explore the causes of your pregnancy loss. From taking ownership over your lab work and testing after miscarriage to finding the right practitioner, these are tangible steps you can take. Topics Discussed: Testing after miscarriage, lab work, finding the right doctor LINKS IN THIS EPISODE: Proof: https://proovtest.com/?wly=62068 (

“Don't do, just be.” In episode 139, Miscarriage Hope Desk founder Allison Schaaf talks about the importance of this phrase in the time following a pregnancy loss. As important as research and seeking expert advice are, listening to your own intuition is essential when deciding how to move forward. Journaling and meditation can be very helpful for this. Topics Discussed: Intuition, Journaling, Meditation LINKS IN THIS EPISODE: Julia Cameron's book, The Artist's Way: https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1682589256&sr=8-1 ‌ MISCARRIAGE HOPE DESK RESOURCES-Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- Pregnancy After Loss program- Pregnancy After Loss - https://miscarriagehopedesk.com/pal Library of Articles, found here- https://miscarriagehopedesk.com/understanding-why Instagram Community- https://instagram.com/miscarriagehopedesk Facebook Community- https://www.facebook.com/groups/1617075958466247/ Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES-https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist-MiscarriageHopeDesk.com/labs

Mother's Day can be hard after experiencing pregnancy loss. Miscarriage Hope Desk founder, Allison Schaaf, shares her thoughts on Mother's Day after miscarriage, including things you can do to prepare. Some things to consider: 1. You can always say “no”. If you're invited to an event you know will be triggering, give yourself permission to say “no”. If you feel relieved when you consider declining, it's likely the right choice. 2. Consider staying home. At many places, like churches or some restaurants, on Mother's Day, people will ask if you're a mother to give you a flower. If that will be hard for you, consider skipping that day. 3. Think about a Social Media break. There will be a lot of focus on Mother's Day on social media this week. If that will be hard for you, consider taking a digital break. 4. Rethink plans for the day. If you go out to brunch, know that the servers may ask you if you're celebrating. What can you do instead? 1. Go for a walk. This is a big one for me and my mental health. Going for a drive or taking a long shower can be therapeutic as well. 2. Make a call. Plan a call, or in-person get together, with a friend or loved one who knows what you've been through. 3. Book a massage. Consider letting the massage therapist know ahead of time that you don't wish to talk about Mother's Day. 4. Make a special meal at your house. Take this opportunity to connect with your partner and plan something special at home. 5. Reach out to someone else. If you have a friend or loved one who is also struggling with loss, consider reaching out to support them. 6. Journal or visualize. In addition to making space for your emotions, you may be in a place where you can journal and visualize about your hopes for the future. Really consider what will be best and most healing for you and do that. ‌ Topics Discussed: Mother's Day after miscarriage ‌ MISCARRIAGE HOPE DESK RESOURCES-Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- Pregnancy After Loss program- Pregnancy After Loss - https://miscarriagehopedesk.com/pal Library of Articles, found here- https://miscarriagehopedesk.com/understanding-why Instagram Community- https://instagram.com/miscarriagehopedesk Facebook Community- https://www.facebook.com/groups/1617075958466247/ Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES-https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist-MiscarriageHopeDesk.com/labs  

In episode 137, Miscarriage Hope Desk founder, Allison Schaaf, talks about the importance of processing grief after miscarriage. She also shares specific things that have helped her through her grief journey. Topics Discussed: Grieving miscarriage, Processing grief, Resources for grief LINKS IN THIS EPISODE Devotional - Grieving the Child I Never Knew: https://www.christianbook.com/grieving-never-devotional-comfort-unborn-newly/kathe-wunnenberg/9780310350651/pd/350650?en=google&event=SHOP&kw=family-0-20%7C350650&p=1179710&utm_source=google&dv=c&cb_src=google&cb_typ=shopping&cb_cmp=14238751190&cb_adg=126639518358&cb_kyw=&gclid=CjwKCAjwl6OiBhA2EiwAuUwWZXayyQucSFo_mvteM0H0_43vSRipTKXhA7NDvIIW1L_6fAUHWxh1iBoC4ocQAvD_BwE Healing through Words Journal, by Rupi Kaur: https://www.amazon.com/Healing-Through-Words-Rupi-Kaur/dp/1524873268 MISCARRIAGE HOPE DESK RESOURCES-Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- Pregnancy After Loss program- Pregnancy After Loss - https://miscarriagehopedesk.com/pal Library of Articles, found here- https://miscarriagehopedesk.com/understanding-why Instagram Community- https://instagram.com/miscarriagehopedesk Facebook Community- https://www.facebook.com/groups/1617075958466247/ Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES-https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist-MiscarriageHopeDesk.com/labs  

In episode 136, Miscarriage Hope Desk founder, Allison Schaaf, shares how she helped her two sons understand and process her recent miscarriage. What's helped Allison: 1. Be honest. 2. Letting them know I'm sad and it's okay to be sad. 3. Use books. 4. Encourage closure. 5. Be prepared for your child to bring it up unexpectedly. Topics Discussed: Miscarriage with kids, grieving miscarriage, explaining miscarriage to a child, books explaining miscarriage, closure after miscarriage LINKS IN THIS EPISODE Books About Miscarriage - Explaining Miscarriage to a Child: https://miscarriagehopedesk.com/books-about-miscarriage-explaining-miscarriage-to-a-child/ 13 Ways to Memorialize Your Miscarriage: https://miscarriagehopedesk.com/memorialize-your-miscarriage/ MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling with miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- Pregnancy After Loss program Moving Forward Program Library of Articles, found here Instagram Community Facebook Community Free Miscarriage Lab Checklist Free Weekly Newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, to get 2 weeks FREE! Get a FREE Miscarriage Lab Testing Checklis

In episode 135, Miscarriage Hope Desk founder, Allison Schaaf, shares all the details of her experience with Cytotec (also known as Misoprostol or medicated miscarriage). Topics Discussed: Miscarriage options, D&C, Cytotec, Misoprostol, second trimester miscarriage LINKS IN THIS EPISODE Episode 134 - Allison's Most Recent Miscarriage: https://miscarriagehopedesk.com/ep134/ MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling with miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- Pregnancy After Loss program Moving Forward Program Library of Articles, found here Instagram Community Facebook Community Free Miscarriage Lab Checklist Free Weekly Newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, to get 2 weeks FREE! Get a FREE Miscarriage Lab Testing Checklist

In episode 134, Miscarriage Hope Desk founder, Allison Schaaf, shares the story of her most recent miscarriage at 12 weeks pregnant. She shares what she did to try to become pregnant, early pregnancy symptoms and the experience of discovering the loss. Topics Discussed: Miscarriage experience, pregnancy after loss, miscarriage at 12 weeks LINKS IN THIS EPISODE: Allison's Previous Experience with Loss: Part I Part II Part III Part IV Ovulation Tracking & Basal Body Temperature: https://miscarriagehopedesk.com/ovulation-tracking-basal-body-temperature/ Fertility & Ovulation Tracking Part II - Best Fertility Monitors, Devices, Wearables, Apps and Tests: https://miscarriagehopedesk.com/best-fertility-tracking-apps-devices/ MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling with miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- Pregnancy After Loss program Moving Forward Program Library of Articles, found here Instagram Community Facebook Community Free Miscarriage Lab Checklist Free Weekly Newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, to get 2 weeks FREE! Get a FREE Miscarriage Lab Testing Checklist

Miscarriage Hope Desk podcast host, Laura Bauder, shares a bit about her second pregnancy after loss. She talks about processing grief, what helped her cope with the anxiety associated with pregnancy after miscarriage, and how the Pregnancy After Loss program can help you experience the joyful pregnancy you deserve. Topics Discussed: pregnancy after loss, grief after miscarriage, processing grief LINKS IN THIS EPISODE: Pregnancy After Loss program- https://miscarriagehopedesk.com/pal/ MISCARRIAGE HOPE DESK RESOURCES-Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- Pregnancy After Loss program- https://miscarriagehopedesk.com/pal/ Library of Articles, found here- https://miscarriagehopedesk.com/library/understanding-why/ Instagram Community- https://instagram.com/miscarriagehopedesk Facebook Community- https://www.facebook.com/groups/1617075958466247/ Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES-https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist-MiscarriageHopeDesk.com/labs

Pregnancy after miscarriage can be emotionally challenging. The MHD Pregnancy After Loss program includes mentorship, which can really help. In episode 131, Miscarriage Hope Desk founder, Allison Schaaf, shares the inspiration for the Pregnancy After Loss mentorship program. Having support is so important in finding joy in pregnancy after miscarriage. There's also so much healing in giving back and helping someone else struggling with infertility and loss. No matter how caring and supportive your family and friends are, there's no replacement for the support from someone who has been through something similar. If you're having trouble finding someone in your personal circle, you're welcome to post in our Miscarriage Hope Desk Facebook group to find a match. If you're not able to connect in person with your mentor, I highly recommend voice messages through an app like Voxer. Topics Discusses: Support for Pregnancy After Miscarriage, Infertility Support, Pregnancy After Loss program, Miscarriage Support LINKS in this EPISODE: Voxer: https://www.voxer.com/ MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- Pregnancy After Loss program: https://miscarriagehopedesk.com/pal/ Moving Forward Program: https://miscarriagehopedesk.com/moving-forward-after-miscarriage-program/ Library of Articles, found here: https://miscarriagehopedesk.com/library/understanding-why/ Instagram Community: https://instagram.com/miscarriagehopedesk Facebook Community: https://www.facebook.com/groups/1617075958466247/ Free Miscarriage Lab Checklist: https://miscarriagehopedesk.com/labs Free Weekly Newsletter: https://miscarriagehopedesk.com/newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, at http://prepdish.com/mhd, to get 2 weeks FREE! SHOW NOTES- https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist  

In episode #130, Miscarriage Hope Desk founder, Allison Schaaf shares how mantras, meditation and breath work helped her prepare for pregnancy and find peace in pregnancy after loss. Meditation - I did a lot of meditation leading up to pregnancy. Several years ago, I did a training in transcendental meditation. I go back to this specific method from time to time but also find shorter meditation pockets to be more sustainable in busy seasons. I often do only 3-5 minutes and do more when I can. I've also started incorporating Holosync meditation, which uses bilateral stimulation (linked below!) I continued using meditation during pregnancy as well, although it was harder when I had extreme morning sickness. The holosync tracks and guided meditations were more helpful for me in those times. I also have an Oura Ring that has some nice, free meditations in the app. Mantras (or Affirmations) - Mantras are huge for me during pregnancy. Our pregnancy after loss program actually includes weekly suggested mantras to try. My favorite mantra during pregnancy though is, “today, I am pregnant”. This helps me focus on the present moment. Breathwork - I find this specifically helpful when going through ultrasounds. Different breathing techniques helped me so much in the waiting room when I had anxiety before an ultrasound. I tried to always go in with a plan of some techniques I could use to help me be more positive. Books - I talk more about this in our Pregnancy After Loss program but there are actually a lot of helpful books and journals out there, they can just be hard to find. Therapy - Therapy also helped me a lot, just knowing I had a session coming up each week. LINKS IN THIS EPISODE- Holosync Meditation Music: https://www.youtube.com/watch?v=HwgqDEA7zLA MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- Pregnancy After Loss program: https://miscarriagehopedesk.com/pal/ Moving Forward Program: https://miscarriagehopedesk.com/moving-forward-after-miscarriage-program/ Library of Articles, found here: https://miscarriagehopedesk.com/library/understanding-why/ Instagram Community: https://instagram.com/miscarriagehopedesk Facebook Community: https://www.facebook.com/groups/1617075958466247/ Free Miscarriage Lab Checklist: https://miscarriagehopedesk.com/labs Free Weekly Newsletter: https://miscarriagehopedesk.com/newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, at http://prepdish.com/mhd, to get 2 weeks FREE! SHOW NOTES- https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist

In episode #129, Miscarriage Hope Desk founder, Allison Schaaf, shares what's coming up in 2023: More solo episodes from Allison - our regular host, Laura Bauder, is pregnant! She'll be taking some time postpartum and I'm looking forward to recording some additional episodes while she's taking time for her family. Pregnancy After Loss - We'll be sharing a few episodes focused on pregnancy after loss. We have a brand new Pregnancy After Loss program. I designed this program when I was pregnant after multiple miscarriages. I really wanted to find a way to support women through the anxiety and uncertainty that can come when you're expecting after loss. The podcast will feature a few episodes focused on pregnancy after loss. My Recent Miscarriage - I'm also planning to share a miniseries on my most recent miscarriage, back in November. This will include my experience with cytotec. I also plan to do an episode on explaining loss to kids, which was a new layer of experience for me this time. Moving Forward Program - I'm personally going through our Moving Forward program following my recent miscarriage. I plan to record a few episodes on that program and my experience. Interviews - We also have a few more interviews that will air later in the year. Please contact me with any topic ideas at support@miscarriagehopedesk.com or through Instagram @miscarriagehopedesk LINKS IN THIS EPISODE: Laura's Bauder's Personal Story of Loss: https://miscarriagehopedesk.com/ep6/ Allison's Experience with Loss: Part I: https://miscarriagehopedesk.com/ep2/ Part II: https://miscarriagehopedesk.com/ep3/ Part III: https://miscarriagehopedesk.com/ep4/ Part IV: https://miscarriagehopedesk.com/ep5/ ‌ MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- Pregnancy After Loss program: https://miscarriagehopedesk.com/pal/ Moving Forward Program: https://miscarriagehopedesk.com/moving-forward-after-miscarriage-program/ Library of Articles, found here: https://miscarriagehopedesk.com/library/understanding-why/ Instagram Community: https://instagram.com/miscarriagehopedesk Facebook Community: https://www.facebook.com/groups/1617075958466247/ Free Miscarriage Lab Checklist: https://miscarriagehopedesk.com/labs Free Weekly Newsletter: https://miscarriagehopedesk.com/newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, at http://prepdish.com/mhd, to get 2 weeks FREE! SHOW NOTES- https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist

Miscarriage Hope Desk founder, Allison Schaaf, shares an exciting new program to support women through pregnancy after loss. Many women feel conflicting emotions during pregnancy after a miscarriage. There is often excitement, but also a lot of fear and anxiety. It can be hard to allow yourself to get excited, to feel that joy and hope associated with a long-awaited pregnancy. Allison has gathered all of the tools that have helped her personally navigate pregnancy after loss, as well as talked to many women from the MHD community to gain insight into what would be most helpful in this time. Through these insights, she's created the new Pregnancy After Loss program. This unique program is designed to help you have the joyful pregnancy you deserve. It includes standalone resources like “How to Go Through an Ultrasound” as well as weekly modules with things like mantras, journal prompts, questions for reflection, and resources applicable to each stage in your pregnancy journey. The program also includes encouraging videos and an incredibly supportive community. The Pregnancy After Loss program has a dedicated Facebook group where you'll be able to share both anxieties and joys of your pregnancy and seek support. Participants will also gain access to a mentorship program, where women who have been through pregnancy after miscarriage offer one-on-one support to those currently going through this journey. You can find more details about the program to see if it's right for you here: https://miscarriagehopedesk.com/pal/ MISCARRIAGE HOPE DESK RESOURCES-Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- Pregnancy After Loss program- https://miscarriagehopedesk.com/pal/ Library of Articles, found here- https://miscarriagehopedesk.com/library/understanding-why/ Instagram Community- https://instagram.com/miscarriagehopedesk Facebook Community- https://www.facebook.com/groups/1617075958466247/ Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES-https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist-MiscarriageHopeDesk.com/labs

Prep Dish founder Allison Schaaf shares her other passion project today, Miscarriage Hope Desk. She founded Miscarriage Hope Desk after experiencing multiple miscarriages herself and strives to provide miscarriage support, science-backed articles and an extremely supportive community for anyone struggling with miscarriage or infertility. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! Miscarriage Hope Desk: https://miscarriagehopedesk.com/ Miscarriage Hope Desk Podcast: https://miscarriagehopedesk.com/podcast/ Allison's Fertility Journey: https://miscarriagehopedesk.com/about/allison-schaaf/

In episode #121 Miscarriage Hope Desk founder, Allison Schaaf, shares the exciting new things coming up in 2023. In addition to continuing the podcast, newsletter and Moving Forward course, we will be releasing many new research articles. Some topics will include more information on supplements like melatonin as it relates to pregnancy and miscarriage, male fertility and more diet & fertility articles. We are also excited to be gearing up for a brand new course: Pregnancy After Miscarriage - Anxiety & Hope. I know from personal experience that pregnancy after loss can be quite challenging emotionally and I look forward to sharing what I've learned with you to help you have as joyful of an experience as possible. More information to come soon! Topics Discussed: miscarriage, recurrent pregnancy loss, pregnancy after miscarriage anxiety, miscarriage podcast, hope after miscarriage Links in this Episode Ep 120 - 2022 in Review & Resources: https://miscarriagehopedesk.com/ep120 MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling with miscarriage and pregnancy loss, and recurrent miscarriages (RPL), by providing the following resources- Library of Articles, found here: https://miscarriagehopedesk.com/library/understanding-why/ Instagram Community: https://www.instagram.com/miscarriagehopedesk/ Facebook Community: https://www.facebook.com/groups/1617075958466247/ Free Miscarriage Lab Checklist: https://miscarriagehopedesk.com/newsletter/ Free Weekly Newsletter: https://miscarriagehopedesk.com/newsletter/ FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES- https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist- MiscarriageHopeDesk.com/labs

In episode #120, Miscarriage Hope Desk Founder, Allison Schaaf, is sharing the history of Miscarriage Hope Desk (MHD) and a recap of 2022. She also shares a comprehensive overview of all of the resources available to you through MHD. The goal of MHD is to be a resource for women going through recurrent miscarriage & recurring pregnancy loss (RPL). She talks about the podcast and gives tips for looking back and finding episodes specific to you. She also provides an overview of the website resources, including the stories of hope after miscarriage and the evidence-based library of articles that cover topics ranging from CoQ10 and Fertility to Ovulation Tracking to Safe Skincare for Pregnancy. Resources Discussed on this Episode- - MHD Podcast- https://miscarriagehopedesk.com/podcast/ - MHD Advisory Board- https://miscarriagehopedesk.com/about/ - MHD Library Articles- https://miscarriagehopedesk.com/library/ - MHD Articles on Dealing with Miscarriage- https://miscarriagehopedesk.com/library/dealing-with-miscarriage/ - MHD Weekly Newsletter- https://miscarriagehopedesk.com/newsletter/ - MHD Instagram- https://www.instagram.com/miscarriagehopedesk/ - MHD Facebook Group- https://www.facebook.com/groups/1617075958466247/ - MHD FREE Lab Checklist- MiscarriageHopeDesk.com/labs - MHD Stories of Hope- https://miscarriagehopedesk.com/stories-of-hope-after-miscarriage/ - MHD Contact- support@miscarriagehopedesk.com - MHD Moving Forward Program- https://miscarriagehopedesk.com/moving-forward-after-miscarriage-program/ - Trying to Conceive After Miscarriage- https://miscarriagehopedesk.com/ttc-resources/ - Miscarriage Therapists- https://miscarriagehopedesk.com/therapists/ FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES- https://miscarriagehopedesk.com/podcast/ WEBSITE- MiscarriageHopeDesk.com Get a FREE Lab Checklist- MiscarriageHopeDesk.com/labs INSTAGRAM @miscarriagehopedesk FACEBOOK https://www.facebook.com/miscarriagehopedesk PRIVATE FACEBOOK GROUP- https://www.facebook.com/groups/1617075958466247/ Struggling with miscarriage & looking for support & help in navigating next steps? Join our Moving Forward program- https://miscarriagehopedesk.com/moving-forward  

In episode #119 Miscarriage Hope Desk founder, Allison Schaaf, shares 5 tips on handling the holidays after miscarriage. You Are Not Alone I know I felt alone when I first experienced pregnancy loss. That's one of the reasons I started Miscarriage Hope Desk. There is comfort in the fact that you are not alone in this struggle. There is a community here to support you and you likely have people in your real life who are there to support you too. Our Stories of Hope may be a helpful resource for you if you need a reminder that you are not alone. You can also request to join our Facebook group. Get Real with Yourself I've been reading a book with daily devotionals after miscarriage. One thing it talks about is guilt. It asked the question, how to you blame yourself for losing your child? Logically, I know I'm not to blame, but that doesn't always stop the thoughts and emotions around guilt. I encourage you to take a step back and think through what might actually bother you or be uncomfortable i in the next few weeks. What is potentially going to trigger you during the holidays? Set Boundaries and Learn to Say "No Thank You" Once you've identified what might be triggering to you or what events you're actually dreading, think through how you can set boundaries this season. That might mean skipping a holiday get-together or staying in a hotel rather than with family so you have plenty of time and space to yourself. Self-Care This is so individual but make sure you're finding ways to include self-care in this busy season. I go into a lot of ideas for self-care during infertility in episode 75. I also went into self-care when you're actively going through a miscarriage in episode 78. You Are Enough Take some time to reflect on this. If you like to journal, this may be a good journal prompt. Having a mantra like this for a tough season can be really helpful. Other ideas include: I am loved. I am worthy. Find something that works for you. I hope these tips are helpful for you. We also released an episode called, "Hope for the Holidays" last year with messages from the Miscarriage Hope Desk community. This may be a good one to listen to right now. Topics Discussed: miscarriage, recurrent pregnancy loss, miscarriage and the holidays, self care, boundaries after miscarriage Links in this Episode Episode 75 - Self Care During Ongoing Infertility: https://miscarriagehopedesk.com/ep75/ Episode 77 - Hope for the Holidays: https://miscarriagehopedesk.com/ep77/ Episode 78 - Self Care During Miscarriage: https://miscarriagehopedesk.com/ep78/ MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling with miscarriage and pregnancy loss, and recurrent miscarriages (RPL), by providing the following resources- Library of Articles, found here: https://miscarriagehopedesk.com/library/understanding-why/ Instagram Community: https://www.instagram.com/miscarriagehopedesk/ Facebook Community: https://www.facebook.com/groups/1617075958466247/ Free Miscarriage Lab Checklist: https://miscarriagehopedesk.com/newsletter/ Free Weekly Newsletter: https://miscarriagehopedesk.com/newsletter/ FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES- https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist- MiscarriageHopeDesk.com/labs  

In today's episode Prep Dish founder, Allison Schaaf, shares her experience with the Oura ring after using it for a little under a year. What is the oura ring? It's a ring you wear on your finger that tracks fitness, sleep and different related numbers. Here are a few of the features I use the most: Sleep - It tells you the number of hours you spent in bed vs actually asleep. It also tells you resting heart rate, HRV (heart rate variability), etc. Using this over time can help you see how eating times, workout times, etc. impact your sleep. It also tells you deep sleep and REM sleep numbers. The trend data it shares is also quite interesting. Restorative Time: The Oura ring also tracks restorative time throughout the day, which measures times of lower heart rate. Activity: It will alert you if your active time throughout the day does not match the goals you've set, which can be motivating. Body Temperature: It measures body temperature as well which can be really interesting. A recent study actually shows that the Oura ring can detect pregnancy much earlier due to the rise in body temperature. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! Miscarriage Hope Desk: https://miscarriagehopedesk.com/ Oura Ring: https://ouraring.com/  

In Episode 115, Miscarriage Hope Desk founder, Allison Schaaf, shares her perspective on lab work and testing after miscarriage. The goal is to help you come up with a list of questions to ask your doctor to understand which tests would be most helpful for you. She also goes over how to advocate for yourself at the doctor's office. Make sure to download our free checklist before you listen: https://miscarriagehopedesk.com/labs/ Topics Discussed: testing after miscarriage, list of blood tests for recurrent miscarriage, what to do after miscarriage, advocating for yourself at the doctor LINKS IN THIS EPISODE: All About Progesterone: https://miscarriagehopedesk.com/progesterone-miscarriage-treatment/ Progesterone Testing Strips: https://proovtest.com/ Natural Killer Cells and Miscarriage: https://miscarriagehopedesk.com/natural-killer-cells-and-miscarriage/ Can Vitamin D deficiency Cause Recurrent Miscarriage?: https://miscarriagehopedesk.com/can-vitamin-d-deficiency-cause-recurrent-miscarriage-pregnancy/ How to Advocate for Yourself After a Miscarriage: https://miscarriagehopedesk.com/advocate-after-miscarriage/ MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling with miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- - Library of Articles, found here- https://miscarriagehopedesk.com/library/understanding-why/ - Instagram Community- https://instagram.com/miscarriagehopedesk - Facebook Community- https://www.facebook.com/groups/1617075958466247/ - Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs - Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES- https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist- MiscarriageHopeDesk.com/labs

Join me in my conversation with Laura Bauder, host of the Miscarriage Hope Desk podcast. Laura experienced a first trimester miscarriage, and became pregnant shortly after her loss. In this episode, she discusses the importance of moving through your grief and loss as you go through your pregnancy journey. She discusses the importance of sharing our stories and connecting with the pregnancy loss community. And, she also asks a very important question that has stuck with me since she and I spoke: if you had a positive pregnancy test tomorrow, what would you feel? You can find Laura every week on the Miscarriage Hope Desk podcast, wherever you get your podcasts! Instagram: @miscarriagehopedesk Website: miscarriagehopedesk.com

In today's episode, I speak with Allison Schaaf. Allison is the founder of The Miscarriage Hope Desk. After experiencing recurrent pregnancy losses herself, Allison wanted answers. She began researching and learning everything she could about miscarriages, and wanted to create a space for others who had experienced pregnancy loss. The Miscarriage Hope Desk is an amazing resource, including information on medical interventions, therapeutic interventions, and so much more. It is a website, podcast, and a social media community. Allison is also the founder of Prep Dish, a meal planning program. In this episode, we speak about her own losses, the founding of The Miscarriage Hope Desk, and how you can start to care for yourself and your partner after your loss. Spoiler: Allison highlights the importance of male factor in pregnancy loss! Make sure your partner is being fully tested after a pregnancy loss also. www.miscarriagehopedesk.com Instagram: @miscarriagehopedesk Prep Dish: https://prepdish.com/

In episode #100, Miscarriage Hope Desk Founder, Allison Schaaf, pauses to both celebrate and reflect on the Miscarriage Hope Desk podcast and encourages you to look back through our previous episodes (all 99 of them!). All previous podcast episodes with descriptions are included at this link https://miscarriagehopedesk.com/podcast/ Do you have content suggestions? If so, reach out- support@miscarriagehopedesk.com Resources to Explore- (also check out Episode #80 which goes in depth on the resources offered at Miscarriage Hope Desk) - MHD Library Articles- https://miscarriagehopedesk.com/library/ - MHD Weekly Newsletter- https://miscarriagehopedesk.com/newsletter/ - MHD Instagram- https://www.instagram.com/miscarriagehopedesk/ - MHD Facebook Group- https://www.facebook.com/groups/1617075958466247/ - MHD FREE Lab Checklist- MiscarriageHopeDesk.com/labs - MHD Stories of Hope- https://miscarriagehopedesk.com/stories-of-hope-after-miscarriage/ - MHD Contact- support@miscarriagehopedesk.com - MHD Moving Forward Program- https://miscarriagehopedesk.com/moving-forward-after-miscarriage-program/ - More about Allison- https://miscarriagehopedesk.com/about/ SHOW NOTES- https://miscarriagehopedesk.com/podcast/ WEBSITE- MiscarriageHopeDesk.com Get a FREE Lab Checklist- MiscarriageHopeDesk.com/labs INSTAGRAM @miscarriagehopedesk FACEBOOK https://www.facebook.com/miscarriagehopedesk PRIVATE FACEBOOK GROUP- https://www.facebook.com/groups/1617075958466247/ Struggling with miscarriage & looking for support & help in navigating next steps? Join our Moving Forward program- https://miscarriagehopedesk.com/moving-forward

I had the chance to interview my friend, Allison Schaaf [@prepdish], dietitian, chef and founder of PrepDish. PrepDish plans healthy gluten-free meals and provides the recipes and instructions to prepare the meals.     PrepDish started when Allison herself was learning to eat gluten-free herself. Now PrepDish offers gluten-free, paleo, low carb, and fast prep meal plans for families. All you do is sign up for the program, and each week PrepDish will send you your meal plan and grocery list for the week.     This is SUCH a brilliant solution for people who are transitioning to eating gluten free, dairy free, and clean eating in general.     Instead of focusing on what you can't have, PrepDish allows you to focus on the delicious meals. In fact, people even forget that the food is gluten free (and dairy free if needed).     Allison's goal is to make food something to enjoy and not something else to stress about. PrepDish also teaches you how to cook and gives you the confidence to cook healthy food.    By using fresh ingredients, herbs and making sauces, people don't miss the sugar or other unwanted ingredients.     Often by eating in this way, people experience weight loss, as well as balanced blood sugar, decreased inflammation, and improved fertility.    Many people report that using help PrepDish also helped them to eat together as a family in a calm way.     -    Allison is also a mom and experienced the struggles of fertility and five miscarriages. That difficult experience inspired her to create Miscarriage Hope Desk, which is a much-needed resource, website, and Facebook group to support women.    A woman driven to help those who are struggling with the same experiences she has been through, Allison is a real inspiration.     She is offering for listeners to receive a 2-week trial with PrepDish. You can sign up at prepdish.com/drdoni. And to receive an amazing resource to prevent miscarriages, go to https://miscarriagehopedesk.com/labs.    -   Connect with Dr. Doni:    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON   Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON   YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND   Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW     -   Books and Resources:    Order My New Book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576   Stress Warrior Book (FREE)  HTTPS://DOCTORDONI.COM/STRESSWARRIOR      Stress Warrior Stress Resiliency Facebook Group (FREE)  HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR     7-day Stress Reset (FREE)  HTTPS://DOCTORDONI.COM/STRESS-RESET     HPV & Cervical Dysplasia Guide (FREE)  HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/     -   Personalized Solutions:    If you'd like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH     To get an idea of more comprehensive options, read about Dr. Doni's Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES   Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

In episode #095, Miscarriage Hope Desk Founder, Allison Schaaf, does a reflection on where we have been for the past 2 years of the Miscarriage Hope Desk podcast, and also takes a look at what is coming up. Do you have content suggestions? If so, reach out- support@miscarriagehopedesk.com Resources to Explore- (also check out Episode #80 which goes in depth on the resources offered at Miscarriage Hope Desk) - MHD Library Articles- https://miscarriagehopedesk.com/library/ - MHD Weekly Newsletter- https://miscarriagehopedesk.com/newsletter/ - MHD Instagram- https://www.instagram.com/miscarriagehopedesk/ - MHD Facebook Group- https://www.facebook.com/groups/1617075958466247/ - MHD FREE Lab Checklist- MiscarriageHopeDesk.com/labs - MHD Stories of Hope- https://miscarriagehopedesk.com/stories-of-hope-after-miscarriage/ - MHD Contact- support@miscarriagehopedesk.com - MHD Moving Forward Program- https://miscarriagehopedesk.com/moving-forward-after-miscarriage-program/ - More about Allison- https://miscarriagehopedesk.com/about/ SHOW NOTES- https://miscarriagehopedesk.com/podcast/ WEBSITE- MiscarriageHopeDesk.com Get a FREE Lab Checklist- MiscarriageHopeDesk.com/labs INSTAGRAM @miscarriagehopedesk FACEBOOK https://www.facebook.com/miscarriagehopedesk PRIVATE FACEBOOK GROUP- https://www.facebook.com/groups/1617075958466247/ Struggling with miscarriage & looking for support & help in navigating next steps? Join our Moving Forward program- https://miscarriagehopedesk.com/moving-forward  

In today's episode, Prep Dish founder Allison Schaaf shares her experience with miscarriage and recurrent pregnancy loss. She also shares the other organization she's founded, Miscarriage Hope Desk, which offers support and resources to others going through miscarriage. Miscarriage Hope Desk works to combat the feelings of isolation and negative emotions that can come with miscarriage. More of the resources offered at Miscarriage Hope Desk are linked below! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! Miscarriage Hope Desk: https://miscarriagehopedesk.com/ Library of Articles: https://miscarriagehopedesk.com/library/ Stories of Hope: https://miscarriagehopedesk.com/stories-of-hope-after-miscarriage/ Miscarriage Hope Desk Podcast: https://miscarriagehopedesk.com/podcast/ Instagram: https://www.instagram.com/miscarriagehopedesk/ Facebook: https://www.facebook.com/miscarriagehopedesk  

In episode #086, Miscarriage Hope Desk Founder, Allison Schaaf, returns for a solo episode. She talks about how miscarriage and pregnancy loss can be a traumatic event and steps to help deal with that trauma. She discusses her experience with miscarriage and recurrent miscarriage and how she dealt with triggers, including Mother's Day. Allison's experience with recurrent pregnancy loss (RPL) inspired her to create the Moving Forward program for women struggling with miscarriages. In this episode she discusses details of this program, including pieces on grieving, decision making, choosing a path and preparation. To join the Moving Forward program, go to MiscarriageHopeDesk.com/enroll MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling with miscarriage and recurrent miscarriages, by providing the following resources- - Miscarriage Hope Desk Podcast - Library of Articles, found here- https://miscarriagehopedesk.com/library/understanding-why/ - Instagram Community- https://instagram.com/miscarriagehopedesk - Facebook Community- https://www.facebook.com/groups/1617075958466247/ - Free Lab Checklist- https://miscarriagehopedesk.com/labs - Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter SHOW NOTES- https://miscarriagehopedesk.com/podcast/ MOVING FORWARD PROGRAM- https://miscarriagehopedesk.com/enroll

In episode #082, Miscarriage Hope Desk Founder, Allison Schaaf, gives a sneak peek at what you have to look forward to in the upcoming season of the Miscarriage Hope Desk podcast, including plenty of miscarriage Stories of Hope and interviews with experts that focus on recurrent pregnancy loss (RPL) and miscarriage. In the meantime, we recommend searching through our previous 80+ episodes and connect through our other resources! Do you have content suggestions? If so, reach out- support@miscarriagehopedesk.com Resources to Explore- (also check out Episode #80 which goes in depth on the resources offered at Miscarriage Hope Desk) - MHD Advisory Board- https://miscarriagehopedesk.com/about/ - MHD Library Articles- https://miscarriagehopedesk.com/library/ - MHD Weekly Newsletter- https://miscarriagehopedesk.com/newsletter/ - MHD Instagram- https://www.instagram.com/miscarriagehopedesk/ - MHD Facebook Group- https://www.facebook.com/groups/1617075958466247/ - MHD FREE Lab Checklist- MiscarriageHopeDesk.com/labs - MHD Stories of Hope- https://miscarriagehopedesk.com/stories-of-hope-after-miscarriage/ - MHD Contact- support@miscarriagehopedesk.com - MHD Moving Forward Program- https://miscarriagehopedesk.com/moving-forward-after-miscarriage-program/ SHOW NOTES- https://miscarriagehopedesk.com/podcast/ WEBSITE- MiscarriageHopeDesk.com Get a FREE Lab Checklist- MiscarriageHopeDesk.com/labs INSTAGRAM @miscarriagehopedesk FACEBOOK https://www.facebook.com/miscarriagehopedesk PRIVATE FACEBOOK GROUP- https://www.facebook.com/groups/1617075958466247/ Struggling with miscarriage & looking for support & help in navigating next steps? Join our Moving Forward program- https://miscarriagehopedesk.com/moving-forward

“We all need to start raising conscious children so they're not dealing with these fertility issues we're dealing with.” Topics Discussed: How sperm health can affect embryo quality and cause a miscarriage. Preparing for pregnancy physically and emotionally after a miscarriage.   Change your mindset and be intentional about your fertility.  The value of practising Emotional Freedom Tapping (EFT). Do you feel drained of all your energy after suffering a miscarriage? The emotional and physical exhaustion you feel now is normal, and it is important you allow your body to heal and get back to normal before you start trying for another pregnancy.  “Every step of your journey is important, and when you feel like you're failing, it's not a failure, it's just another chapter in your journey.” In this episode of the Finding Fertility podcast, we speak with Allison Schaaf, founder of Miscarriage Hope Desk, a safe space for women struggling with recurring pregnancy loss. She started this space as a friendly resource she wishes she had when she struggled with infertility and miscarriages.  “Every step of your journey is important, and when you feel like you're failing, it's not a failure, it's just another chapter in your journey.” Listen in to learn the importance of preparing your body both physically and emotionally for pregnancy after a miscarriage. You will also learn the importance of allowing yourself to feel the joy of pregnancy after a miscarriage and change your mindset about your fertility.  Episode Highlights: [2:58] How Allison's personal and lonely journey with miscarriages drove her to start the Miscarriage Hope Desk. [4:12] She shares her miscarriage struggles and the health factors that were contributing to them. [8:37] How lifestyle changes led to a natural and healthy pregnancy that didn't end up in a miscarriage. [14:01] How to give your body the direction and time to heal and become ready for pregnancy after a miscarriage.   [22:08] Learn to intentionally enjoy your pregnancy after suffering a miscarriage.  [26:05] Figure out the tools to help you let go of the feelings that come from your past miscarriages.  [29:27] Learn to be kind to yourself and find what activity you connect with to help unleash your traumas.  Connect with Allisson:  Website: https://miscarriagehopedesk.com/  Instagram: https://www.instagram.com/miscarriagehopedesk/  Facebook: https://facebook.com/miscarriagehopedesk   LinkedIn: https://www.linkedin.com/in/allisonlstevens/  Let's Do This Together

In episode #080, Miscarriage Hope Desk Founder, Allison Schaaf, is sharing a recap of 2021 at Miscarriage Hope Desk (MHD) as well as a comprehensive overview of all of the resources available to you through MHD. The goal of MHD is to be a resource for women going through recurrent miscarriage & recurring pregnancy loss (RPL). She talks about the podcast and gives tips for looking back and finding episodes specific to you. She also provides an overview of the website resources, including the stories of hope after miscarriage and the evidence based library of articles that cover topics ranging from histamine to natural killer cells to autoimmunity to progesterone and more! Resources Discussed on this Episode- - MHD Advisory Board- https://miscarriagehopedesk.com/about/ - MHD Library Articles- https://miscarriagehopedesk.com/library/ - MHD Weekly Newsletter- https://miscarriagehopedesk.com/newsletter/ - MHD Instagram- https://www.instagram.com/miscarriagehopedesk/ - MHD Facebook Group- https://www.facebook.com/groups/1617075958466247/ - MHD FREE Lab Checklist- MiscarriageHopeDesk.com/labs - MHD Stories of Hope- https://miscarriagehopedesk.com/stories-of-hope-after-miscarriage/ - MHD Contact- support@miscarriagehopedesk.com - MHD Moving Forward Program- https://miscarriagehopedesk.com/moving-forward-after-miscarriage-program/ SHOW NOTES- https://miscarriagehopedesk.com/podcast/ WEBSITE- MiscarriageHopeDesk.com Get a FREE Lab Checklist- MiscarriageHopeDesk.com/labs INSTAGRAM @miscarriagehopedesk FACEBOOK https://www.facebook.com/miscarriagehopedesk PRIVATE FACEBOOK GROUP- https://www.facebook.com/groups/1617075958466247/ Struggling with miscarriage & looking for support & help in navigating next steps? Join our Moving Forward program- https://miscarriagehopedesk.com/moving-forward

On this episode of the Fertility Journeys Podcast, Dr. Shala Salem, M.D., speaks with Allison Schaaf, founder of Miscarriage Hope Desk, which she created as the resource she wanted during her years long struggle with recurrent pregnancy loss. Miscarriage Hope Desk provides evidence-based research articles, stories of hope and community for those struggling with recurrent loss.  Allison has a background as a chef and dietitian and is also a serial entrepreneur. She founded the meal planning website, PrepDish.com which helps busy moms get healthy, delicious meals on the table! Allison currently lives in the Texas Hill Country outside of Austin, TX with her husband, 2 sons, 2 cats, 2 pups, lots of chickens and a few bee hives. Instagram: @miscarriagehopedesk www.miscarriagehopedesk.com

This week we kick off National Pregnancy and Infant Loss Awareness Month with Allison Schaaf from Miscarriage Hope Desk. Allison so bravely shares her personal story of recurrent miscarriages and her journey to healing. She offers real advice from a sincere place of understanding. Allison talks about Miscarriage Hope Desk, the Moving Forward Program, and how she's now helping so many through a difficult time.KEY TAKEAWAYS:Allison's personal story and struggle with pregnancies and recurrent miscarriages1 in 4 pregnancies end in miscarriageNavigating a blood clotting disorder and pregnanciesAdoption storyFertility clinic exploration- IVFlack of support for women struggling with recurrent loss/ multiple miscarriagesMiscarriage Hope Desk launchTesting begins after 3 miscarriages, some Doctors will after 2Sperm/Male factors involved in miscarriagesStress suppressing progesterone and "stealing from" thyroidImportance of addressing emotional health/supportEMDR therapy- help for traumaTrauma Together- how it is to deal with this together in a relationshipGUEST SHARED HELPFUL TIPS ON:Take time and space to griefHealing- Physical-Testing/lab work, Relationship, EmotionalTesting/lab work to request with multiple miscarriages- take control of your healthEmotional- Decreasing stress during a very stressful time"Sit with the feelings"Physical Healing- pause to recoup, eat nutritiously dense foods, don't overdue workoutsIt's ok to feel angry with your body- just something to work throughEmotional Healing-therapy, supper helpful to do it with your spouse/partnerDaily support for emotional healing- intentional activities to just be, journaling, gratitude, support with othersMENTIONED IN THIS EPISODE:Miscarriage Hope DeskMoving Forward ProgramMoving forward checklistABOUT GUEST:Allison is the founder of Miscarriage Hope Desk, a friendly resource she wished she had during her years-long struggle with infertility, including a total of 5 miscarriages.She lives in Dripping Springs, TX with her husband, 2 sons, 2 cats, 2 puppies, a goat, lots of chickens, and a few beehives.WHERE TO FIND ALLISON:Miscarriage Help Deskhttps://miscarriagehopedesk.com/@miscarriagehopedesk on IGPrivate FB group https://www.facebook.com/groups/1617075958466247WHERE TO FIND CHRISTA:Personalized functional medicine with Christa Biegler:http://www.lessstressednutrition.comOn IG: @anti.inflammatory.nutritionistLess Stressed Life Podcast:http://www.lessstressedlife.comLess Stressed Life Facebook Page:https://www.fb.me/christabieglerrd/How do you remember and put into action all the value you get from podcasts? You talk about it! You tell someone else!What started as texts and DMs with friends and listeners is now The Less Stressed Life Podcast Facebook group. Learning is EVERYTHING. It gives us growth and we retain by sharing. Learn.Grow.Share.Join The Less Stressed Life Podcast Whole Health Facebook Group at learngrowsharecircle.co

Today I spoke to amazing Allison, who is the founder of Miscarriage Hope Desk! She is also a mom, wife, and a loss mom who talks about life after loss beautifully! If you need some hope, some support, or both, this episode is for you! Would you please let us know if you have questions by emailing us at podcast@afterchloe.com Join our Facebook group for group support https://www.facebook.com/groups/1604294739807881/ Follow After Chloe on: Instagram: https://www.intsagram.com/AfterChloe FaceBook: https://www.facebook.com/AfterChloe Allison's contact information: Facebook Page. https://www.facebook.com/miscarriagehopedesk/ Facebook Group https://www.facebook.com/groups/1617075958466247 Instagram https://instagram.com/miscarriagehopedesk?utm_medium=copy_link Website http://miscarriagehopedesk.com/

Have you or someone you know experienced a miscarriage?   This is so common, but unfortunately, it isn't talked about nearly enough. So many women go through this event in their life and often don't feel like they can share it with their friends or family.   In this episode, we are changing that. Allison Schaaf is back on the show to talk about miscarriage. We cover Allison's story, the lack of tools and resources for women, the pressure and overwhelm of healing after miscarriage and so much more.   Chef & Dietitian Allison Schaaf is the founder of Prep Dish, a gluten-free, paleo & keto meal planning service that helps busy moms get dinner on the table with ease. She is also the founder of Miscarriage Hope Desk, a hopeful space for those struggling with recurrent pregnancy loss.    Allison holds a Bachelor's Degree in Culinary Nutrition from Johnson & Wales University, a Master's Degree in Nutrition Communications from Tufts University, and became a Registered Dietitian at New England Medical Center. Allison has been featured on 50+ podcasts including Asian Efficiency, Entrepreneur on Fire, Smart Passive Income, Food Blogger Pro and more!   This is a difficult thing to talk about, but I think it's a really important topic to listen to. Listen in to learn more and if you have suffered, to know you're not alone.   Resources Mentioned: https://miscarriagehopedesk.com/ https://www.facebook.com/miscarriagehopedesk https://www.instagram.com/miscarriagehopedesk/ https://miscarriagehopedesk.com/podcast/ https://miscarriagehopedesk.com/moving-forward-after-miscarriage-program/   I would love to connect on Facebook or Instagram! Show notes available at www.drerinkinney.com/38

Allison Schaaf is the founder of Miscarriage Hope Desk, created as the resource she wanted during her years long struggle with infertility, including a total of 5 miscarriages. Miscarriage Hope Desk provides evidence-based research articles, stories of hope and community for those struggling with recurrent loss.  Allison has a background as a chef and dietitian and is also a serial entrepreneur. She founded the meal planning website, PrepDish.com which helps busy moms get healthy, delicious meals on the table! Allison currently lives in the Texas Hill Country about 1 hour outside of Austin, TX with her husband, 2 sons, 2 cats, 24 chickens and a few bee hives. https://miscarriagehopedesk.com https://prepdish.com https://www.instagram.com/miscarriagehopedesk/ https://www.instagram.com/prepdish/     For more information about Michelle, visit www.michelleoravitz.com The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/

In episode #053, Allison Schaaf, founder of Miscarriage Hope Desk shares her reflections on the inaugural year of both the podcast and other resources offered through Miscarriage Hope Desk. She also dives into a personal update after her recurrent pregnancy loss (RPL) and how she is handling next steps and questions as it relates to continuing to build her family and potential future pregnancies and what that looks like after going through recurring pregnancy loss and multiple miscarriages. She also discusses where Miscarriage Hope Desk is headed in the next year, including how to support women with pregnancy after loss and miscarriage. Highlights (with links) from the first year of Miscarriage Hope Desk include- weekly Friday newsletter - http://miscarriagehopedesk.com/newsletter this podcast, see past episodes here for stories of hope & expert interviews - https://miscarriagehopedesk.com/podcast/ YouTube episodes - https://www.youtube.com/channel/UCqm9BEl_WP_8bdvcx9SCz0g - Stories of Hope, on the website - https://miscarriagehopedesk.com/stories-of-hope-after-miscarriage/ If you have a Story of Hope to share, either written or as a podcast interview- support@miscarriagehopedesk.com Library - https://miscarriagehopedesk.com/library/ Advisory Board - https://miscarriagehopedesk.com/about Instagram Community - https://instagram.com/miscarriagehopedesk Facebook Community - https://www.facebook.com/groups/1617075958466247/ Free Miscarriage Lab Checklist - https://miscarriagehopedesk.com/labs Moving Forward Program - https://miscarriagehopedesk.com/moving-forward-after-miscarriage-program/ FREE Meal Plans- Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! (select the premium option to get access to AIP & Reset/ Whole 30 compliant menus) SHOW NOTES - https://miscarriagehopedesk.com/podcast/   Get a FREE Miscarriage Lab Testing Checklist- MiscarriageHopeDesk.com/labs CONTACT-if you have suggestions or feedback, related to miscarriage, recurring miscarriages or recurrent pregnancy loss, support@miscarriagehopedesk.com –

In episode #044, Miscarriage Hope Desk Founder, Allison Schaaf, returns for a solo episode. She talks about how miscarriage and pregnancy loss can be a traumatic event and steps to help deal with that trauma. She discusses her experience with miscarriage and recurrent miscarriage and how she dealt with triggers, including Mother's Day. Allison's experience with recurrent pregnancy loss (RPL) inspired her to create the Moving Forward program for women struggling with miscarriages. In this episode she discusses details of this program, including pieces on grieving, decision making, choosing a path and preparation. To join the Moving Forward program, go to MiscarriageHopeDesk.com/enroll MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling with miscarriage and recurrent miscarriages, by providing the following resources- - Miscarriage Hope Desk Podcast - Library of Articles, found here- https://miscarriagehopedesk.com/library/understanding-why/ - Instagram Community- https://instagram.com/miscarriagehopedesk - Facebook Community- https://www.facebook.com/groups/1617075958466247/ - Free Lab Checklist- https://miscarriagehopedesk.com/labs - Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter SHOW NOTES- https://miscarriagehopedesk.com/podcast/ MOVING FORWARD PROGRAM- https://miscarriagehopedesk.com/enroll  

SHOW NOTES Watch today's episode on YouTube: https://www.youtube.com/watch?v=HWBNpYEkWGU (https://www.youtube.com/watch?v=HWBNpYEkWGU) Allison Schaaf, founder of Miscarriage Hope Desk. After years of recurrent miscarriage, 5 in total, Allison realized there was a need for a resource to help others enduring recurrent loss. This inspired the creation of Miscarriage Hope Desk, a resource she wish she'd had access to through her years long fertility struggles. Allison is passionate about helping other women experiencing miscarriage to feel less alone and to help connect them to valuable resources and help them see they have options for moving forward. Guest : Website: MiscarriageHopeDesk.com Instagram: www.instagram.com/miscarriagehopedesk/ Facebook: www.facebook.com/miscarriagehopedesk Host:  Carine Camara  Website: http://carinecamara.com/ (carinecamara.com)  Book your 15 min free energy reading:  https://carinecamara.as.me/?appointmentType=16568343 (https://carinecamara.as.me/?appointmentType=16568343) Instagram: http://instagram.com/carinejcamara (instagram.com/carinejcamara)  Facebook: https://www.facebook.com/carinehealing (https://www.facebook.com/carinehealing)  Music Credits: Laughing Matters- https://laughingmusic.com