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5 episodes with breath new science lost art
3 episodes with breath new science lost art
5 episodes with breath new science lost art
It's time for another brand new episode of Can't Be Contained! Today, I'm honoured to be joined by author, breathwork facilitator, and founder of the Living Proof Institute, Sachin Patel! Sachin sits down with me this week to share his journey into the world of breathwork, which began with his Wim Hof training in 2018. We discuss the holistic benefits of breathwork, including its impact on physical health, mental clarity, and emotional well-being. Together, Sachin and I delve into the science behind breathwork, as he highlights how it can aid in detoxification, improve metabolic health, and even assist with issues such as snoring or chronic pain. Our conversation touches on often overlooked contributors to quality of life, including stimulating the vagus nerve. These elements, when harnessed correctly can have profound effects on maintaining optimal health. Sachin and I get into: ➤ Identifying dysfunctional breathing ➤ Optimizing light exposure to our circadian rhythm ➤ Lung capacity as a predictor of lifespan Though breathwork seems simple at first glance, it's an immensely sophisticated practice that holds tremendous power to impact one's everyday life. So whether you're simply looking to deepen your existing breathwork practice, or you're new to it altogether, Sachin has the wisdom you need to transform your health from the inside out! So put those headphones on, breathe in, and listen. And don't forget to check out the Pause Facilitator Training program, found HERE! If you're ready to take the next step in your breathwork journey, there's absolutely NO better place to start! I'll see you there, lovelies! Links: Living Proof Institute: https://thelivingproofinstitute.com/ IG: https://www.instagram.com/thesachinpatel/?hl=en LinkedIn: https://www.linkedin.com/in/drsachinpatel/?originalSubdomain=ca Facebook: https://www.facebook.com/sachinpateldc/ About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode! For full show notes, resources, and links: https://www.samanthaskelly.com/episode-322-sachin-patel-breathwork-metabolic-health The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App Facilitator Training Program: https://www.pausebreathwork.com/facilitator-training-program/ Breath: The New Science of a Lost Art: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615?tag=pausebw-20 Activate Your Vagus Nerve: https://www.amazon.com/Activate-Your-Vagus-Nerve-Sensitivities/dp/1612438741?tag=pausebw-20 Circadian: Your Natural Rhythm: Google Play: https://www.amazon.com/Activate-Your-Vagus-Nerve-Sensitivities/dp/1612438741?tag=pausebw-20 Circadian: Your Natural Rhythm: Apple Store: https://apps.apple.com/us/app/circadian-your-natural-rhythm/id1495373007
Dai speaks to Angelina about how his diagnoses changed the way he looked at life, what it's like to go through treatment and shares some tools to keep a positive mindset throughout a health journey and in life. Join Angelina Grey from Radio Hauraki as she chats to Great New NZers who have come up against their own mental health issues and come out the other side. Angelina delves deep into their personal battles, how they look after their mental health, where they find the small joys and personal victories and how we as kiwis can keep the conversation going to keep helping each other, one Great NZer at a time. Just a heads up, we will be talking about some pretty tough topics during the show, if you need someone to talk to you can text or call 1737 24/7 to find more information on where you can get help. Links from the episode: Breath: The New Science of a Lost Art by James Nestor. https://www.amazon.com.au/Breath-New-Science-Lost-Art/dp/0735213615 Awareness by Anthony De Mello https://www.amazon.com.au/Awareness-Conversations-with-the-Masters/dp/B07YM5866V/ref=sr_1_3?crid=1DBAP78DPRV2V&keywords=Awareness+by+Anthony+De+Mello&qid=1693173374&s=books&sprefix=awareness+by+anthony+de+mello,stripbooks,212&sr=1-3 Calm - Ease | Guided Meditation by Thich Nhat Hanh :https://www.youtube.com/watch?v=XHvtIcaD194&t=8s Cancer foundation NZ: https://www.cancer.org.nz/ See omnystudio.com/listener for privacy information.
On this episode we have a special power couple with us, Kip and Koko Covington. Kip is the owner and founder of South Carolina Dental Sleep and TMJ which is dedicated entirely to helping people who suffer from sleep apnea, snoring and TMJ. Listen along as he shares with us the importance of a good night's sleep and some stories about his journey from dentistry into this specialization. Koko is a dentist at Family Dental Health specializing in family and cosmetic density for all ages. She also has her own wisdom and stories to share. We loved spending time with them and hearing more about how they serve our community and their patients. See link below to find their contact info and we hope you enjoy this one!! Find Koko here: https://www.fdhonline.com/location/five-forks/ Find Kip here: https://www.scdentalsleep.com/ other items mentioned in this episode: https://www.chrysalisorofacial.com/ https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0593420217/ref=asc_df_0593420217/?tag=hyprod-20&linkCode=df0&hvadid=532655309268&hvpos=&hvnetw=g&hvrand=470471055956166288&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9010604&hvtargid=pla-1062289236137&psc=1
In episode 146, Miscarriage Hope Desk founder Allison Schaaf talks about the importance of including regular breathwork sessions to find a sense of calm in difficult times. She walks you through a simple breathing exercise and discusses how breathwork has helped her on her fertility journey. TOPICS DISCUSSED: Breathwork, Breathwork Session, Finding Calm LINKS IN THIS EPISODE Breathe: The New Science of a Lost Art: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615/ref=sr_1_1?keywords=Breathe+New+Science+Lost+Art&qid=1688032582&sr=8-1 MISCARRIAGE HOPE DESK RESOURCES- Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- Library of Articles, found here- https://miscarriagehopedesk.com/library/understanding-why/ Instagram Community- https://instagram.com/miscarriagehopedesk Facebook Community- https://www.facebook.com/groups/1617075958466247/ Free Miscarriage Lab Checklist- https://miscarriagehopedesk.com/labs Free Weekly Newsletter- http://miscarriagehopedesk.com/newsletter FREE MEAL PLANS Do you need help getting healthy, tasty meals on the table? Check out our sponsor Prep Dish, PrepDish.com/mhd to get 2 weeks FREE! SHOW NOTES- https://miscarriagehopedesk.com/podcast/ Get a FREE Miscarriage Lab Testing Checklist- http://MiscarriageHopeDesk.com/labs
In this episode, Dr. Sunjya Schweig—an expert in complex chronic illnesses—speaks about the first responder health program he devised for the Berkeley Fire Department. Exposure to extreme stressors leaves first responders prone to many health risks themselves. To date, the top two killers within this profession are cancer and suicide. Recognizing the need to help first responders with their physical and mental health, Dr. Schweig built a program that follows many of the best practices we use at our clinic. Hear what gut health, nutrition, stress management, and sleep techniques can help improve overall health. Featured Studies https://rudermanfoundation.org/white_papers/police-officers-and-firefighters-are-more-likely-to-die-by-suicide-than-in-line-of-duty/ https://www.wshu.org/news/2019-04-01/suicide-the-leading-cause-of-death-for-police-officers-data-show#stream/0 https://www.nami.org/Advocacy/Crisis-Intervention/Law-Enforcement https://www.police1.com/police-products/fitness-mental-health-wellness/articles/tackling-the-obesity-epidemic-in-law-enforcement-Wjww8YOny7DXry6Z/ Featured Resources Effects of Stress on the Brain: https://drruscio.com/effects-of-stress-on-the-brain/ California Center of Functional Medicine's Project Wellness Program: https://www.ccfmed.com/functional-medicine/first-responders HeartMath Biofeedback App: https://www.heartmath.com/ Buddify Meditation App: https://buddhify.com/ Align Podcast: https://www.alignpodcast.com/ Neuroplasticity Healing: https://drruscio.com/neuroplasticity-healing/ Breath by James Nestor: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615 Gupta Program for Brain Retraining: https://www.guptaprogram.com/ Zemedy IBS & Gut Health Care App: https://apps.apple.com/us/app/zemedy-ibs-gut-health-care/id1442789941 Timestamps 00:00 Intro 05:33 What the Right Care Looks Like 09:30 The First Responder Program 14:00 EMS Stress Management 18:35 Hallmark Symptoms of PTSD 22:00 Effective Stress Tools 24:27 Useful Apps 26:48 The Impact of Breathwork 29:07 EMS Cancer Risks 32:28 Structuring Shiftwork 37:39 The Conditions Being Seen 39:41 The Tools Being Used 42:30 Ketamine & Psilocybin 45:36 Avoiding Burnout 46:59 Time in Nature Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.ca/drmichaelrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
In this episode, I am joined by the founder of 18strong and host of the 18Strong podcast, Jeff Pelizzaro. Jeff is a top 50 golf fitness professional by Golf Digest, TPI level 2, and licensed physical therapist. Jeff and I discuss balancing gym training with golf practice including: How to continue to train in tournament season How to optimize the results from your workouts How to recover after your workouts Jeff's app and how it can help you This is the fifth episode of five with Jeff, if you want to view the full interview, you can do so at my website here: https://theperfectpar.com/episodes/ Jeff's Book Recommendations: Breath: The New Science of a Lost Art by James Nestor (https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615) The Match: The Day the Game of Golf Changed Forever by Mark Frost (https://www.amazon.com/Match-Game-Golf-Changed-Forever/dp/1401309615) The Compound Effect by Darren Hardy (https://www.amazon.com/Compound-Effect-Darren-Hardy/dp/159315724X) Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299) 18 Strong Podcast: Weekly episodes containing proven, practical advice, great stories, and strategies to inspire you to reach your golf and fitness goals. Learn More! 18 Strong App: Easy-to-follow, golf-specific training programs that help regular golfers get strong, fit, AND play their best permanently. Learn More! The 40 Day Forge: https://18strong.com/theforge/
Dr. Richard Safeer is the Chief Medical Director of Employee Health and Well-Being @ Johns Hopkins Medicine. He works to help leaders understand how to build cultures of health in their own organizations. He holds faculty appointments in both the Johns Hopkins University School of Medicine and the Bloomberg School of Public Health. His book, A Cure for the Common Company: A Well-Being Prescription for a Happier, Healthier, and More Resilient Workforce outlines a process companies and leaders can use to improve health across their own organizations. Mentioned in this Episode:A Cure for the Common Company by Richard Safeer - https://www.amazon.com/Cure-Common-Company-Well-Being-Prescription/dp/1119899966 Ten Minute Well Being Tips For Managers - https://www.youtube.com/watch?v=2_v8Jd-x-c4Extreme Ownership by Jocko Willink - https://www.amazon.com/Extreme-Ownership-U-S-Navy-SEALs-ebook/dp/B0739PYQSS/ref=sr_1_1?keywords=extreme+ownership&qid=1680479372&s=books&sprefix=extreme%2Cstripbooks%2C102&sr=1-1Breathe by James Nestor - https://www.amazon.com/Breath-New-Science-Lost-Art-ebook/dp/B0818ZZNLR/ref=sr_1_1?keywords=breath+james+nestor&qid=1680479398&s=books&sprefix=breath+jame%2Cstripbooks%2C94&sr=1-1Culture: It's the Smell of the Place - https://www.youtube.com/watch?v=YgrD7yJwxAMTime Codes:(1:44) - Introducing Dr. Safeer.(3:05) - What does it mean for an individual to be healthy?(4:19) - What does it mean for an organization to be healthy?(5:37) - Is it an employer's responsibility to cultivate a healthy company?(7:02) - What do you mean by taking a cultural approach?(8:12) - What is a subculture?(13:17) - How does this relate to subcultures?(14:20) - What makes a positive or a negative subculture?(16:07) - Where does one start when trying to influence subcultures?(18:35) - What are the types of things I should be looking for in healthy or unhealthy subcultures?(25:31) - What is 4-7-8 breathing?(28:15) - What role does mental health play here?(31:27) - How important is 'connection' in relation to health and what does it look like in healthy organizations?(34:07) - Is socialization at work driven mostly by extroverted leaders?(37:21) - How should a leader approach changes that are needed?(42:31) - How do we start moving culture in a healthy direction?
In this episode, I am joined by the founder of 18strong and host of the 18Strong podcast, Jeff Pelizzaro. Jeff is a top 50 golf fitness professional by Golf Digest, TPI level 2, and licensced physical therapist. Jeff and I discuss speed and endurance training for golf including: How to convert your strength training into swing speed How to train specifically for speed Balancing strength and speed training How to train for golf endurance This is the fourth episode of five with Jeff, if you want to view the full interview, you can do so at my website here: https://theperfectpar.com/episodes/ Jeff's Book Recommendations: Breath: The New Science of a Lost Art by James Nestor (https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615) The Match: The Day the Game of Golf Changed Forever by Mark Frost (https://www.amazon.com/Match-Game-Golf-Changed-Forever/dp/1401309615) The Compound Effect by Darren Hardy (https://www.amazon.com/Compound-Effect-Darren-Hardy/dp/159315724X) Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299) 18 Strong Podcast: Weekly episodes containing proven, practical advice, great stories and strategies to inspire you to reach your golf and fitness goals. Learn More! 18 Strong App: Easy-to-follow, golf-specific training programs that help regular golfers get strong, fit, AND play their best, permanently. Learn More! The 40 Day Forge: https://18strong.com/theforge/ Where to find Jeff: Website: https://18strong.com/ Instagram: https://www.instagram.com/18strong_/
In this episode, I am joined by the founder of 18strong and host of the 18Strong podcast, Jeff Pelizzaro. Jeff is a top 50 golf fitness professional by Golf Digest, TPI level 2, and licensced physical therapist. Jeff and I discuss the differences between muscle mass and strength including: How closely related is muscle mass to strength How to train for muscle growth compared to strength Should you focus on strength or hypertrophy The importance of planning This is the third episode of five with Jeff, if you want to view the full interview, you can do so at my website here: https://theperfectpar.com/episodes/ Jeff's Book Recommendations: Breath: The New Science of a Lost Art by James Nestor (https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615) The Match: The Day the Game of Golf Changed Forever by Mark Frost (https://www.amazon.com/Match-Game-Golf-Changed-Forever/dp/1401309615) The Compound Effect by Darren Hardy (https://www.amazon.com/Compound-Effect-Darren-Hardy/dp/159315724X) Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299) 18 Strong Podcast: Weekly episodes containing proven, practical advice, great stories and strategies to inspire you to reach your golf and fitness goals. Learn More! 18 Strong App: Easy-to-follow, golf-specific training programs that help regular golfers get strong, fit, AND play their best, permanently. Learn More! The 40 Day Forge: https://18strong.com/theforge/ Where to find Jeff: Website: https://18strong.com/ Instagram: https://www.instagram.com/18strong_/
Today I'm going to share my Healthy Mouth Academy. I created it as a comprehensive dental care program that also emphasizes the importance of taking ownership of one's health. I am offering a special deal to the first 200 people who join my academy. Instead of paying the high cost of $495 for just one visit to my dental office, you can have access to my expertise and resources for a year or even a lifetime for just $497. With my academy, you will save money and time by having all the information you need in one place, without having to do extensive research yourself. As a dental hygienist for over 30 years and a myofunctional therapist for three years, as well as a mom for over 18 years, I have a lot of experience and knowledge when it comes to children's dental health. I know firsthand the struggles of finding the right health care providers and solutions for myself and my family, which is why I created this academy to help others avoid the same challenges. In the academy, I cover everything from how to feed your child for optimal dental health to how to care for their teeth from infancy to age six. I also discuss the differences between Western and Eastern medicine and how to find the right providers for your needs. You have the option to choose a monthly, yearly, or lifetime membership, with the lifetime membership being the best value. Just be aware that if you choose a monthly membership and cancel, you will lose access to all the information once your month is up.I hope you find my academy helpful and informative. If you trust me and my expertise, this is the perfect place to get all the resources you need for your child's dental health. Key Takeaways:-Bringing kids to the dentist as soon as they get their first tooth, rather than waiting until they have all their teeth.-Breathing should be one of the 1st things we look at with our kids-Building beautiful faces for our kids starts with their diet and eating habits, which can even prevent them from getting tubes in their ears. Resources:Healthy Mouth Academy: https://shereewertz.com/academyHealthy Mouth Moms: https://www.facebook.com/groups/healthymouthmomsBreathe by James Nestor: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615
In this episode, I am joined by the founder of 18strong and host of the 18Strong podcast, Jeff Pelizzaro. Jeff is a top 50 golf fitness professional by Golf Digest, TPI level 2, and licensced physical therapist. Jeff and I discuss how you should be progressing in the gym including: How can you measure progress When to increase weight Ideal rep/set ranges Common muscle imbalances This is the second episode of five with Jeff, if you want to view the full interview, you can do so at my website here: https://theperfectpar.com/episodes/ Jeff's Book Recommendations: Breath: The New Science of a Lost Art by James Nestor (https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615) The Match: The Day the Game of Golf Changed Forever by Mark Frost (https://www.amazon.com/Match-Game-Golf-Changed-Forever/dp/1401309615) The Compound Effect by Darren Hardy (https://www.amazon.com/Compound-Effect-Darren-Hardy/dp/159315724X) Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299) 18 Strong Podcast: Weekly episodes containing proven, practical advice, great stories and strategies to inspire you to reach your golf and fitness goals. Learn More! 18 Strong App: Easy-to-follow, golf-specific training programs that help regular golfers get strong, fit, AND play their best, permanently. Learn More! The 40 Day Forge: https://18strong.com/theforge/ Where to find Jeff: Website: https://18strong.com/ Instagram: https://www.instagram.com/18strong_/
With an extensive background in business and technology, Nick Young has co-founded several companies, including MarketplaceOps, one of the top 250 online retail marketplaces. As Amazon's management and strategy company, MarketplaceOps empowers leading consumer goods brands by accelerating their sales growth on Amazon, Walmart and eBay. With proprietary technology, unique, data-driven strategic approaches, and a dream team of over 70 global employees, top brands trust MarketplaceOps to manage everything from advanced sales performance reporting, listing and SEO optimization, sponsored ads and marketing, inventory planning and logistics, merchandising strategy, Amazon brand protection, and much more. Recommendations: 4-Hour Workweek by Tim Ferriss: https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357 Traction by Gino Wickman: https://www.amazon.com/Traction-Get-Grip-Your-Business/dp/1936661837 The Obstacle is the way by Ryan Holiday: https://www.amazon.com/Obstacle-Way-Timeless-Turning-Triumph/dp/1591846358 Breath by James Nestor: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615 Connect with Nick: Email: nick@marketplaceops.com LinkedIn: https://www.linkedin.com/in/nickyoungg Website: https://www.marketplaceops.com/ Even though I keep saying I AM NOT A GURU, many of you ask to sit down and pick my brain. I have decided to do a 1h HELP calls. There are 2 purposes: 1st to support you in your journey and second also to be able to break even on the production of this podcast (each episode editing, marketing, guest research etc takes about $60 - $150 to produce). Now you can schedule 1h with me, and we can talk about launching products, hiring, product research, keywords, mindset, how I did an Ironman or anything at all. Link is here - https://calendly.com/anatolyspektor/anatoly-connsulting-1h ANATOLY's TOOLS: Product Development: Helim10 - I use it for Product Research, Keyword tracking and Listing Optimization . SPECIAL DEAL: Get 50% your first month or 10% every month: http://bit.ly/CORNERSIIH10 Pickfu - I use it for split testing all of my products and for validation ideas . SPECIAL DEAL: First split test 50% 0ff https://www.pickfu.com/10mj Trademarking: Trademark Angels - For all my trademarking needs. SPECIAL: Mention Anatoly and 10MJ podcast and get 10% Off your trademark. HR: Fiverr - I hire my 3dMockup person and images label designer here on Fiverr - http://bit.ly/10mjFIVERR Upwork - I hire people long term on Upwork - upwork.com Loom.com - for creating SOP's, I record everything on Loom and give to my VA's Keepa.com - to track historical data such as prices ANATOLY's 3 Favorite Business Books: DotCom Secrets by Russel Brunson - I think this is a must read for every online entrepreneurs - http://bit.ly/10MJDotCom 4 hours work week by Tim Ferriss - This book changed my life and made my become an entrepreneur - http://bit.ly/10MJ4WW The Greatest Salesman In The World by Og Mandino - Old book but it goes to the core of selling - http://bit.ly/10MJGREATSM DISCLAIMER: Some Links are affiliate, it costs you nothing, but helps to keep this podcast on the float Have questions? Go to https://www.10millionjourney.com Follow us on Instagram: @10millionjourney
In this episode, I am joined by the founder of 18strong and host of the 18Strong podcast, Jeff Pelizzaro. Jeff is a top 50 golf fitness professional by Golf Digest, TPI level 2, and licensced physical therapist. Jeff and I discuss the fundamentals of golf training including: Why you should train for golf Common misconceptions Jeff's favorite exercises Exercises you should avoid as a golfer This is the first episode of five with Jeff, if you want to view the full interview, you can do so at my website here: https://theperfectpar.com/episodes/ Jeff's Book Recommendations: Breath: The New Science of a Lost Art by James Nestor (https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615) The Match: The Day the Game of Golf Changed Forever by Mark Frost (https://www.amazon.com/Match-Game-Golf-Changed-Forever/dp/1401309615) The Compound Effect by Darren Hardy (https://www.amazon.com/Compound-Effect-Darren-Hardy/dp/159315724X) Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299) 18 Strong Podcast: Weekly episodes containing proven, practical advice, great stories and strategies to inspire you to reach your golf and fitness goals. Learn More! 18 Strong App: Easy-to-follow, golf-specific training programs that help regular golfers get strong, fit, AND play their best, permanently. Learn More! The 40 Day Forge: https://18strong.com/theforge/ Where to find Jeff: Website: https://18strong.com/ Instagram: https://www.instagram.com/18strong_/
This Episode is Sponsored By:CARESTACK | Cloud-Based Dental SoftwareClick the link below and get 1 MONTH FOR FREE + 10% OFF your Annual Subscription + 50% OFF Your Set-up Fee!Check out CARESTACK now: https://lp.carestack.org/thedentalmarketerGuest: Lejla StreetsPractice Name: Smiles in the PinesCheck out Lejla's Media:Instagram: @smiles_in_the_pinesFacebook PageOther Mentions and Links:Jaws: The Story of a Hidden EpidemicBreath: The New Science of a Lost ArtProfit FirstDentrixEaglesoftBigcom HealthcareTricare InsuranceBank of AmericaWells Fargo@thedentalmarketerHost: Michael AriasWebsite: The Dental Marketer Join my newsletter: https://thedentalmarketer.lpages.co/newsletter/Join this podcast's Facebook Group: The Dental Marketer SocietyMy Key Takeaways:Infancy is the stage to start screening for future sleep apnea issues!For an older demographic, running an ad in the local newspaper might be a better strategy than all social media.Sometimes just offering different services isn't enough to differentiate from your competition!Try having separate meetings for admin and clinical planning and processes.Be understanding with parents concerned about upcoming surgery on their children! This can be a scary concept for them.Collaborating with local chiropractors, physical therapists, and lactation professionals can be a great way to broaden your offerings!Please don't forget to share with us on Instagram when you are listening to the podcast AND if you are really wanting to show us love, then please leave a 5 star review on iTunes! [Click here to leave a review on iTunes]
Bill Ottman is the creator of Minds, a social media platform with more than 6 million users. Bill has appeared on the Joe Rogan Experience. In this conversation, we spoke about the importance of free speech, Elon buying Twitter his thoughts on Lex Fridman and Kanye West, Elon buying Twitter, the importance of challenges/accountability, his time on JRE, and much more. (0:00) Intro (1:40) Lex/Kanye (4:50) Daryl Davis (7:01) Free Speech (12:33) Minds (Social Network) (16:40) The Biggest Problem With Social (22:15) The Power Is Shifting (25:29) TikTok (29:40) Why Can't We Speak Our Mind? (39:12) Mental Health (46:25) Accountability (51:58) Changing Minds (53:29) Being On Joe Rogan (57:08) Challenge - Bill's Links Minds: https://www.minds.com/ Bill on Minds: https://www.minds.com/ottman/ - Resources Mentioned • Lex Fridman / Kanye West – https://www.youtube.com/watch?v=4AWLcxTGZPA • The 4 Agreements by Don Miguel Ruiz – https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ • Breath by James Nestor – https://www.amazon.com/Breath-New-Science-Lost-Art/dp/B082FPZC4H • Bill on JRE #1248 – https://open.spotify.com/episode/06T2h6DzvdEKPubSvlDvaB?si=INtEbGN0TrGys4aGoXESTw • Bill & Daryl Davis on JRE #1792 – https://open.spotify.com/episode/2hM2E1WkW2QBJQV7T5ikwb?si=n-tH8ELKSkSfFYRL8PxiXQ - SPONSOR: This episode is brought to you by My First Million. This is the podcast that I listen to and recommend whenever I want to learn more about business, technology, or the future. Sam Parr and Shaan Puri are hilarious, informative, and interesting. Check it out! – My Links
Join the free ikario Community here and come talk to us: [https://ikario.com/join](https://ikario.com/join) FREE Class: Stop procrastination Crash Course [https://ikario.com/crashcourse/stop/](https://ikario.com/crashcourse/stop/) Free Class: Become an Implementer [https://ikario.com/im-register/](https://ikario.com/im-register/) Chapters: 00:00 - Just Be A Jacked Millionaire Bro... 07:17 - What is the Implementation Gap? 9:43 - Why "Just Try HARDER" Doesn't Work 14:43 - Don't Be An NPC 15:58 - Don't Have A Morning Routine 21:51 - Advice for Someone Who Wants to Make Money Fast 26:53 - You Have Got to Make Movement a Priority in Your Life 33:49 - As a Man You Are Judged by Your CAPABILITY 44:21 - The Last Piece of Advice for Any Man 49:37 - Be Strong Like A Jaguar 55:47 - Outro Links & Resources Mentioned: Alex Hormozi -- My $100,000,000 Morning Routine https://www.youtube.com/watch?v=PFKGHL1MqkU Alex Hormozi -- $100M Offers (Book) https://www.amazon.com/100M-Offers-People-Stupid-Saying-ebook/dp/B099QVG1H8 Gabor Matte -- The Myth of Normal (Book) https://www.amazon.com/Myth-Normal-Illness-Healing-Culture-ebook/dp/B0946LP9L8/ James Nestor -- Breath: The New Science of a Lost Art (Book) https://www.amazon.com/Breath-New-Science-Lost-Art-ebook/dp/B07Z49Z32V/ --- Send in a voice message: https://anchor.fm/ikario/message
Guest today: Shannon Frame Title: Breathwork Facilitator, Yoga Nidra Instructor Company: The Collective Alchemy Bio: Shannon is a Breathwork Facilitator, Yoga Nidra Instructor, and Money Coach. She is the founder of The Collective Alchemy - a community focused company that has supported 100s of people on their healing journeys for growth, change and transformation. Shannon is passionate about helping people get unstuck and feel aligned with their purpose and path so they can create the life they desire. She empowers people to shift their mindset using tools like their breath to move away from the limitations of their thinking mind and move more into their body. Her goal is to help people reduce stress and anxiety from the source, restore the nervous system, feel more focused and productive and improve their overall well-being and happiness. She is able to support her clients with her combined 13+ years of experience working in the education, leadership, and professional/personal development sectors along with her breathwork, yoga nidra and money coaching training. She offers both 1:1 and group sessions. And for those looking to dive deeper into their healing and growth - a 6 module Healing Breathwork Course to help transform both your personal and professional lives so you feel more positive, have more joy and feel aligned with your purpose. She is based in Whistler BC and works with people both in person and virtually. Email: shannon@thecollectivealchemy.com Social handle(s): @thecollectivealchemy Website: thecollectivealchemy.com Joe Rogan's Podcast, as discussed https://podcastnotes.org/joe-rogan-experience/joe-rogan-experience-1506-james-nestor/ Book : Breath https://www.amazon.com/Breath-New-Science-Lost-Art/dp/B082FPZC4H/ref=sr_1_1?crid=2JLOU44QMYFOD&keywords=james+nester&qid=1667419779&qu=eyJxc2MiOiIyLjM4IiwicXNhIjoiMi4wOCIsInFzcCI6IjIuMzAifQ%3D%3D&sprefix=james+nester%2Caps%2C141&sr=8-1 Book - Why Zebra's Don't Get Ulcers https://www.amazon.com/s?k=why+zebras+don%27t+get+ulcers&i=audible&crid=3GP3CRGYHRI7O&sprefix=why+ze%2Caudible%2C128&ref=nb_sb_ss_pltr-ranker-20mins_1_6
As always we start with some chit chat then...Q&A Time: 1. When it comes to training should I focus more on technique with lifts, or move the weight up first? Even if technique isn't perfect?2. How can I increase my grip strength? Struggling with deadlifts3. Where should I feel it in my deadlift?4. Is it ok to use dieting pills? Duromine5. How can I maintain my ideal physique for the whole summer without starving?_____________________________________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/The Book Brad mentioned in the chit chat is here: https://www.amazon.com.au/Breath-New-Science-Lost-Art/dp/0735213615/ref=nodl_?dplnkId=2dea0e49-73d3-49d5-8535-8ec8fe352804
Hello FIRE Goddesses! Welcome to Episode 97. In this episode, I brought on my airway dentist and friend, Dr. Ratti Handa to the episode. You may or may not have realized that I am very passionate about getting the word out about the importance of having a healthy airway, and I'm very excited to bring on an airway expert to dive deeper in to the subject. Dr. Ratti Handa's website: www.rattihanda.com Dr. Handa's Instagram: https://www.instagram.com/rattihandadmd/ 'Breath' by James Nestor: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615/ref=sr_1_1?keywords=breath+james+nestor&qid=1664398334&qu=eyJxc2MiOiIyLjY1IiwicXNhIjoiMi4zNCIsInFzcCI6IjIuMzkifQ%3D%3D&sprefix=breath+james%2Caps%2C128&sr=8-1 The Breathe Institute: https://kkk.633.myftpupload.com/ 'Sleep, Interrupted': https://www.amazon.com/Sleep-Interrupted-physician-reveals-reason/dp/0980236738/ref=sr_1_1?keywords=sleep+interrupted+by+steven+park&qid=1664398564&qu=eyJxc2MiOiIxLjcyIiwicXNhIjoiMS40NiIsInFzcCI6IjEuNTMifQ%3D%3D&sprefix=sleep+inter%2Caps%2C89&sr=8-1&ufe=app_do%3Aamzn1.fos.304cacc1-b508-45fb-a37f-a2c47c48c32f 'Gasp': https://www.amazon.com/Gasp-Airway-Health-Hidden-Wellness/dp/1536995266/ref=pd_bxgy_sccl_1/143-9627657-5384604?pd_rd_w=cSVEI&content-id=amzn1.sym.7757a8b5-874e-4a67-9d85-54ed32f01737&pf_rd_p=7757a8b5-874e-4a67-9d85-54ed32f01737&pf_rd_r=921N0PFR33R51HJDJX1H&pd_rd_wg=arGWk&pd_rd_r=442bba1b-4b4f-4ec6-b1ef-8f7405d59d72&pd_rd_i=1536995266&psc=1 'Airway is Life': https://www.amazon.com/Airway-Life-Waking-familys-crisis-ebook/dp/B08XDVYX3H/ref=sr_1_1?crid=30XO2ZGD4H8LA&keywords=life+is+airway&qid=1664398848&s=digital-text&sprefix=life+is+airway%2Cdigital-text%2C69&sr=1-1 So FIRE Goddesses, Stay Tuned!
Welcome to another episode of The HERO Show. I am your host Richard Matthews, (@AKATheAlchemist) and you are listening to episode 213 with Sid Garza-Hillman – Achieving Long-Lasting Improvements to Your Health & Happiness. https://sidgarzahillman.com/ (Sid Garza-Hillman) is the author of three books: https://www.amazon.com/Approaching-Natural-Manifesto-Sid-Garza-Hillman/dp/1937359352 (Approaching the Natural): A Health Manifesto, https://www.amazon.com/Raising-Healthy-Parents-Stress-Thriving/dp/1944903216 (Raising Healthy Parents): Small Steps, Less Stress, and a Thriving Family, and https://www.amazon.com/Six-Truths-these-truths-happy/dp/1644281929 (Six Truths): Live by these truths and be happy, don't and you won't. He graduated from UCLA with a BA in Philosophy and is a public speaker, podcaster (https://podcasts.apple.com/us/podcast/what-sid-thinks/id1404675781 (What Sid Thinks)), certified nutritionist, certified running coach, and certified Oxygen Advantage Breathing Instructor. He is the Stanford Inn & Resort's Wellness Programs Director and founder/director of the https://smallstepintensive.com/ (Small Steppers) habit change program. Here's just a taste of what we talked about today:https://drive.google.com/file/d/1l0yKJDD7KaDyLdryITgPYT2ksgBF9mFD/view?usp=sharing (Empathy, Levity & Humor as a Superpower)Sid brings a sense of humor and levity to very heavy subjects even to his music, he has always been an under the radar guy. Which he doesn't think of as the worst superpower in the world. He is not mainstream. Sid had core people who loved his music and everything he does, but not very many of them. He has the ability to empathize with people because he has been through it. In the same way as his clients, he figured out a good way to manage his struggles and successfully overcome those. Which makes him effective when he teaches people. https://drive.google.com/file/d/13GoFfgadpCnPLogaZwONH9UXTB7It-Og/view?usp=sharing (To Achieve True Health & Happiness as a Driving Force) Sid fights to help people achieve real substantial health and happiness, and not the magazine quick fix stuff. When he says true health and happiness, it involves being strong in our minds and bodies. That's his ultimate goal and driving force in his business. Other Topics We Covered on the Show: We get to know more about Sid's business, the people that he serves, and the services he provides. Sid also shared his go-to strategy for people to stick to the program and achieve long-lasting improvements in their health and happiness. Then, we discussed the importance of being clear about your overall life and business goals. Next, we talked about Sid's origin story. His fascination with diet and nutrition and his attachment to the quality of life paves the way to who he is now. Being resistant to promotion and marketing has been Sid's fatal flaw in his business. He was able to overcome this type of flaw by trusting that people know more things than he does. One thing that Sid fights against in his business is the yo-yo quick-fix diets that people often go after. Lastly, Sid's guiding principles are integrity and living by example. It's not about what he says, but so much about what he is doing. Recommended Tools:The ideal idea assignment Recommended Media:Sid mentioned the following book/s on the show. https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615 (Breath) by James Nestor https://www.amazon.com/Approaching-Natural-Manifesto-Sid-Garza-Hillman/dp/1937359352 (Approaching the Natural) by Sid Garza-Hillman https://www.amazon.com/Raising-Healthy-Parents-Stress-Thriving/dp/1944903216 (Raising Healthy Parents) by Sid Garza-Hillman https://www.amazon.com/Six-Truths-these-truths-happy/dp/1644281929 (Six Truths) by Sid Garza-Hillman The HERO ChallengeToday on the show, Sid Garza-Hillman challenged Joan and Jeff Stanford to be guests on The HERO Show. Sid thinks that Joan and Jeff are fantastic...
Breathing might sound like a boring topic. It's our most basic biological function, and something we do unconsciously every day. So, it may seem shocking that a book with the title Breath could become a New York Times bestseller. The reality is breathing is a lot more fascinating than many people realize, and how you do it can have drastic effects on your health. That's something James Nestor (the author of Breath) discovered while researching his book, which explores how humans have lost the ability to breathe properly and how it affects our health in various ways, including snoring, sleep apnea, asthma, autoimmune disease, and allergies. And all that is why I invited James onto the podcast to discuss this often-ignored aspect of everyday life and how we can change our breathing habits to improve our lives. In this interview, James and I discuss . . . Why you're probably a mouth breather (even if you think you're not) How breathing affects sleep and what you can do to fix snoring Resonant, coherent breathing and how it affects mental and physical health Tips on how to breathe and what to do in between sets in the gym And more . . . In case you're not familiar with James, he's an author and journalist who has written for Scientific American, Outside Magazine, BBC, The New York Times, The Atlantic, National Public Radio, and more. So, if you're at all curious how your breathing technique is affecting your health, and what you can do to improve your breathing patterns, sleep, and more, don't miss this podcast! --- Timestamps: 0:00 - Try Recharge today! Go to https://buylegion.com/recharge and use coupon code MUSCLE to save 20% or get double reward points! 4:06 - What inspired you to write the book Breath? 5:17 - Why are we the worst breathers? 10:22 - What are some of the negative effects of bad breathing habits? 12:03 - Can you explain “mouth taping”? 14:32 - How does mouth tapping while sleeping affect sleep cycles and stress levels? 16:16 - Can we train ourselves to breathe better? 19:04 - Do you recommend any breathing routines? 20:41: - What do you mean by breathing at a slower rhythm 25:01 - Can you explain some mouth taping techniques? 28:57 - Are there some symptoms of mouth breathing during your sleep? 31:39 - How to deal with tape adhesive? 41:52 - Is there anything you would like to add? 47:26 - Do breathing techniques benefit recovery during workouts? 50:57 - Where can we find you and your work? --- Mentioned on the show: Try Recharge today! Go to https://buylegion.com/recharge and use coupon code MUSCLE to save 20% or get double reward points! Breath: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615/?tag=mflweb-20 James Nestor's Website: www.mrjamesnestor.com
An essential key to building your influence is how you present yourself to the world and to the people around you. A huge part of that presentation is the physical vibe you emanate as you connect with them, day in and day out. You've got to be the most vibrant, most positive, most authentic version of yourself because that's what people love to be around. With that, constant growth and transformation are required. The only way you can transform into your best version is to fill in the holes that are draining your energy. When the energy is low, it is impossible to achieve high performance and strike your goals. Rusty Osborne has experienced being fat his whole life UNTIL one turning point made him decide to change for good. He knows the pain of failed attempts and today, he shares the secret to his permanent weight loss. “I went through enough pain, and I knew there was more to life than just eating and drinking.” - Rusty Osborne In This Episode: - Welcome back to another episode of the Limitless MD podcast - Rusty shares why he believes he is very healthy and some of his health metrics - Hear Rusty's experience of getting from where he was to where he is now and his background story of being obese - Find out the heaviest weight Rusty weighed in at, and one of the biggest turning points on his journey - Exercise alone was not enough to cause huge weight loss for Rusty. But when he aimed for these two things, the weight melted off… - Discover how to make permanent changes to your health and own them for the rest of your life - Rusty shares the importance of asking yourself questions that shift the way you think - Stop “firing” your friends when you can just “edit” them - Learn about the biggest energy gaps and how to close them without depleting your energy - Rusty and Vik are big fans of elimination diets, here's why… - This one thing isn't talked about enough but is extremely beneficial to your health - Find out the difference between intellectual gratitude versus emotional gratitude and why they matter - If you practice gratitude but don't feel it much, here's a tip to help… - Hear some common character traits and the biggest driving factors of high performers Resources Mentioned: - The Silmarillion: The legendary precursor to The Lord of the Rings - https://www.amazon.com/Silmarillion-J-R-R-Tolkien/dp/0345325818 (https://www.amazon.com/Silmarillion-J-R-R-Tolkien/dp/0345325818) - Breath: The New Science of a Lost Art - https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0241289122 (https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0241289122) - Way of the Peaceful Warrior: A Book That Changes Lives - https://www.amazon.com/Way-Peaceful-Warrior-Changes-Lives/dp/1932073205 (https://www.amazon.com/Way-Peaceful-Warrior-Changes-Lives/dp/1932073205) Resources: - https://limitless-md.mn.co/ (Join our FREE group coaching program: the Physician Wealth Accelerator) -https://vikramraya.com/programs/ ( https://vikramraya.com/programs/) -https://vikramraya.com/ ( Sign up to my email list) - Apply to work with Vik and book a clarity callhttps://www.theultramd.com/go?fbclid=IwAR1fp5TQt4aCSu_2EWu2sKZd3HumrHKOVePwFlPQC-2aYLgCAsm7_MHY69c ( here) Connect with Vikram: - https://vikramraya.com/ (Website) - https://www.instagram.com/vikramraya/ (Instagram) - https://www.facebook.com/Vikramrayamd (Facebook) - http://www.linkwithvik.com/ (LinkedIn) - https://www.youtube.com/channel/UCdq9M-kD0L2hy1UlfOK-hwQ (YouTube) Connect with Rusty Osborne: - https://rustyosborne.com/ (Website) - https://www.instagram.com/thecoachrusty/ (Instagram) - https://www.facebook.com/thecoachrusty (Facebook) - https://podcasts.apple.com/us/podcast/losing-weight/id1565884512 (Podcast) - https://www.youtube.com/channel/UC7X-dsZnq87gVLmgV0_FjVg (Youtube) Special Thank You to Music Provided by Music...
Massive apology to Darren in this one. The "lost episode", recorded back in November 2021, was lost on a faulty hard drive. luckily we've managed to salvage it! In this week's Bobcast, i sit down with Darren Smith of DMS Painting based out of Essex. Join us as we mull over Missing red flags"working away mentality"Streamlining your businessthe psychopath test. So you know the drill by now, get a brew, pin back your lugs and give it a listen and give us (@brothersofthebrushinsta and Darren) your feedback by hash-tagging #brothersofthebrushpodcast on Insta and well give you a shout-out back!Instagram: https://www.instagram.com/dmspainting/Books:James Neste,r Breathe: https://www.amazon.co.uk/Breath-New-Science-Lost-Art/dp/B0874XZR9J/ref=sr_1_1?crid=11EYB0YRBDEY8&keywords=james+nestor+breath&qid=1653582892&sprefix=james+nestor+breathe%2Caps%2C71&sr=8-1Tim Glister, The Red Corona: https://www.amazon.co.uk/Red-Corona/dp/B087D8PCKR/ref=sr_1_1?crid=1JR5SZ5FLK7CQ&keywords=the+red+corona&qid=1653583136&s=audible&sprefix=the+red+corona%2Caudible%2C66&sr=1-1Jon Ronon, The Psycopath Test: https://www.amazon.co.uk/The-Psychopath-Test/dp/B00550NGPQ/ref=sr_1_1?crid=19ICWH580B5F8&keywords=psychopath+test&qid=1653583235&s=audible&sprefix=psychopath+test%2Caudible%2C60&sr=1-1Ross Edgley, The art of Resilience : https://www.amazon.co.uk/The-Art-of-Resilience/dp/B07RC6FYLW/ref=sr_1_1?crid=2DUWUWRSTVWLE&keywords=the+art+of+resilience&qid=1653583033&s=audible&sprefix=the+art+of+resiliance%2Caudible%2C57&sr=1-1Jaws Theme (Scott Barney): https://open.spotify.com/artist/518Qzdu9KTU6ymYesPvx1m?si=8CPE7QgvR6WOi5A7QaC2vAThe Man Coach: https://www.instagram.com/the_man_coach/if you like what you hear please support us by leaving a review on iTunes and sharing with friends.I'd also greatly appreciate your feedback, so if there are any subjects you would like to hear more of, or someone you'd like us to approach to appear on future podcasts (yourself included) then please contact us atWhatsApp +447902571414info@brothersofthebrushpodcast.co.ukjoin us on our Facebook group: https://www.facebook.com/groups/Brothersofthebrush/Support the show
I interview Chuck McGee III. As a Type 1 Diabetic & Traumatic Brain Injury survivor, Chuck has faced many personal health challenges. For years he searched for practical & impactful ways to improve his health and reduce his symptoms. Six years ago, he was introduced to the Wim Hof Method. After feeling the benefits and massive shift this brought into his life, he switched professions & dedicated his life to helping others to discover their own power to help themselves. For the past six years he has traveled worldwide studying different breathwork modalities. After studying for weeks under Wim Hof himself, Chuck was the first American Instructor to help lead the Wim Hof winter expeditions in Poland. For the past three years Chuck has been working in healthcare settings, applying foundational functional breath coupled with the WHM to help reduce chronic pain, anxiety & depression. Because everyone's physiology is different, Chuck knows there is no cookie cutter approach to optimal health. He believes, however, that functional breathing can positively impact everyone. Along with being a Wim Hof Method instructor, he is also a certified instructor in the Oxygen Advantage & XPT Performance. Topics discussed include: • Chuck's childhood trauma which triggered adult anger • How Chuck discovered the Wim Hof Method while working as a bartender • How breathwork impacted Chuck's emotional addiction to anger • Chuck's diagnosis of Type 1 diabetes at 33 years old • How Chuck uses his autoimmune disease / brain injury as motivation to live a bitter life • Chuck's experience of diabetic induced depression and how he learned about the “function” of depression • Chuck's healing experience with Acceptance & Commitment Therapy (ACT) • How to move out of “victim consciousness” • How to define success for yourself • How the Wim Hof Method effected Chuck: emotionally, physically, & spiritually • The Science behind Wim Hof's method • How Chuck learned the true meaning of surrender through ice baths & the benefits of cold exposure • The what/why/and how of the Buteyko breathing technique • The importance of nasal breathing & nitric oxide • The what/why/and how of Oxygen advantage breathwork • The perils of mouth breathing • The importance of having co2 in the body and how to increase your co2 threshold • How breathwork is an anti-inflammatory healing practice for autoimmune disorders • The impact of breathwork & cold exposure on traumatic brain injuries (TBI's) Mentioned People / Books / Resources: Wim Hof Breathwork: https://www.wimhofmethod.com/ Buteyko Breathwork: https://buteykoclinic.com/ https://www.youtube.com/watch?v=CdPpV32cM0I Breath: The New Science of a Lost Art by James Nestor: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615/ref=pd_lpo_2?pd_rd_i=0735213615&psc=1 James Nestor: https://www.mrjamesnestor.com/ Practical guide to breathwork by Jesse Coomer: https://www.amazon.com/Practical-Guide-Breathwork-Remedy-Condition/dp/0578758016 ACT made Simple by Russ Harris: https://www.amazon.com/ACT-Made-Simple-Easy-Read/dp/1684033012#:~:text=The%20second%20edition%20of%20ACT,Essential%20reading%20for%20all%20therapists.%E2%80%9D Tao de Ching: https://www.amazon.com/Tao-Te-Ching-Laozi/dp/1535229330 The Tao of Pooh by Benjamin Hoff: https://www.amazon.com/Tao-Pooh-Winnie-Pooh/dp/0525244581 Limitless by Jim Kwik: https://www.amazon.com/Limitless-Upgrade-Anything-Faster-Exceptional/dp/1401958230/ref=sr_1_1?gclid=Cj0KCQjw-daUBhCIARIsALbkjSYmXn0LnjymIJ6QrQrB4H4nXnBMg1XTcgfJgyWX2knoJz2n7zFOyf8aAn9xEALw_wcB&hvadid=408356272041&hvdev=c&hvlocphy=9028819&hvnetw=g&hvqmt=b&hvrand=11562072228299232037&hvtargid=kwd-865858154558&hydadcr=24657_9648987&keywords=limitless+jim+kwik&qid=1654053426&sr=8-1 Connect! Chuck McGee III: https://icedvikingbreathworks.com/ Chuck's IG: @icedvikingbreakthworks Chuck's FREE breathwork sessions on zoom: Sunday 9:00am PST / Monday 9:00pm PST Link on IG, Meeting ID: 750 599 401 --- Support this podcast: https://anchor.fm/rayna-claire-epstein/support
In this episode is working hard enough in your career? The main things I spoke about in this episode were: Hard work, what is it and where does this come from? What is the cost of working hard to our health Working culture today and how working hard can affect this Our lifestyle choices and health Books and resources to help you with your wellbeing Can you work hard and still be happy at work? Links and books mentioned in this episode Alan Sugar's views on working from home - https://twitter.com/Lord_Sugar/status/1522279099280113668?s=20&t=3RDqq_mjfL266DoFhoW1ZQ Brown Girl like me by Jaspreet Kaur - https://www.amazon.co.uk/Brown-Girl-Like-Jaspreet-Kaur/dp/1529056314 Links and article about the industrial revolution - https://www.redcort.com/its-about-time/history-of-time-and-attendance-systems https://www.britannica.com/event/Industrial-Revolution 9to5 Culture where does it come from - https://bestlifeonline.com/9-to-5/ Dr Chatterjee podcast - https://drchatterjee.com/blog/category/podcast/ Health and safety at work Statistics on health - https://www.hse.gov.uk/statistics/overall/hssh2021.pdf Episode 103 Working hard vs working smart - Stress solution - https://www.amazon.co.uk/Stress-Solution-Steps-Relationships-Purpose/dp/0241317940/ref=pd_lpo_1?pd_rd_i=0241317940&psc=1 4 pillar plan - https://www.amazon.co.uk/Pillar-Plan-Relax-Longer-Healthier/dp/0241303559 LinkedIn post - https://www.linkedin.com/posts/soma-ghosh-26086638_students-work-education-activity-6932590430559604736-DVDk/?utm_source=linkedin_share&utm_medium=member_desktop_web Books I mentioned Breathe by James Nestor - https://www.amazon.co.uk/Breath-New-Science-Lost-Art/dp/0735213615 The Practice of Not Thinking: A Guide to Mindful Living - https://www.amazon.co.uk/Practice-Not-Thinking-Mindful-Living-ebook/dp/B08H6XHXGF --- Send in a voice message: https://podcasters.spotify.com/pod/show/careerhappiness/message
The Regression Session - Exploring Healing Through Past Lives And The Metaphysical
In this episode we hear from host of The Old Soul Social Club, Moyra Michelle! We talk about the problem with the "fix me" society, toxic positivity, entities, and even some techniques that can help with reducing anxiety! Is our society sick? or are we misguided? why is it that we seek outside solutions to almost all of our problems? how can we begin the process of helping to heal our society? tune in to this weeks episode with Moyra Michelle to hear us discuss these questions and more! Contact Moyra! moyramichelle.com brene brown the atlas of the heart https://brenebrown.com/book/atlas-of-the-heart/ Breath -James nestor https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615 The emotion wheel https://www.google.com/search?q=emotion+wheel&sxsrf=ALiCzsabzmRA9YB2TwW1R63NlzIO75Z_NQ:1652595664912&source=lnms&tbm=isch&sa=X&ved=2ahUKEwiW08HM7uD3AhXaG80KHSMPBogQ_AUoAXoECAIQAw&biw=1536&bih=722&dpr=1.25 EFT tapping map https://www.thrivingnow.com/tapping-points-and-instructions/ Share the podcast! Use my link tree below to follow me, listen on your favorite platforms, and don't forget to share the show. Don't forget to leave a great rating and review on Spotify, Apple Podcasts, or wherever you are listening! Thank you all so much for the support. https://linktr.ee/theregressionsession #pastliferegression #reincarnation #pastlives #chakras #reiki #healing
This episode I bring my good friend Dane in as we talk about the importance of breathing and then we get into a discussion about balance in life as well as one of our more recent fitness related hobbies the Flowrider here are the books and authors we talk about in this episode: breathing for warriors - https://www.amazon.ca/Breathing-Warriors-Endurance-Precision-Unshakable/dp/1250308224 Breath: the new science of a lost art - https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615 The Wim hof method - https://www.wimhofmethod.com/
Øystein Lie er forfatter, journalist, fotograf og en løper. Han er forfatter av boka Løp, og skriver blant annet mye om Løping for Dagens Næringsliv, et utvalg artikler kan du finne her. Et søk i DN gir mange treff på løperelaterte artikler.Vi tok en prat over telefon og selv om denne slutter litt brått, så er opptaket godt!Diverse nevnt i podcasten:Michael Pollan - This Is Your Mind on Plants Breath: The New Science of a Lost Art - James NestorLøpe - bok om Emil ZatopekInstagramTopo Athletic blir sponsor av podcasten! Alle Patreons får gode rabatter fremover (30-50%!) Mer info kommer etterhvert, sko er på vei og ny nettside kommer!Runners World gir et bra tilbud til alle lyttere av podcasten, bruk denne linken for å tegne abonnement: https://bit.ly/rw495 ---------------------------------------------------Støtt Captare på Patreon! (for prisen av en kopp kaffe i måneden) - eller gi et engangsbeløp her - Vipps til 95786640Tusen takk for anmeldelser på iTunes - viktig for podcastens synlighet!Captare på Instagram.Marius på Strava og Captare Podcast-løpeklubb Get bonus content on PatreonSupport this show http://supporter.acast.com/captare-podcast. See acast.com/privacy for privacy and opt-out information.
On our 1st episode of season 2, I speak with Matthew “Jigmelingpa” Rooks. We talk all things balance related given the patch that rolled out during the “The Gap” from Season 1 to Season 2. Specifically we cover definitions of mid-game, the falling fighter, the dominant Ranger, and the life gain shift in the current meta. Website: https://www.realmsrising.com/ Stream - https://www.twitch.tv/anvroser Realms Rising Discord: https://discord.gg/MUnX75TEDA Instagram: @Realms_Rising Archetype Brands Storefront: https://tinyurl.com/ATBrands2 Breath – James Nestor: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615
In the 18th Episode of The Strength Connection Podcast, Mike and our special guest World- renowned author and breathing practitioner, author of The Oxygen Advantage and The Breathing Cure, Patrick McKeown will talk about hyperventilation, the 3 dimensions of breathing, the importance of your everyday beating pattern and mouth vs nose sleep breathing.(2:00) Introducing our special guest Patrick McKeown @buteykoclinic(3:20) The Oxygen Advantage https://www.amazon.com/gp/product/B00RLU286G/ref=dbs_a_def_rwt_bibl_vppi_i(3:30) The concept and the importance of functional breathing(4:20) Hyperventilation(4:30) The basic fundamental of your breathing(5:00) The importance of your everyday beating pattern(5:30) Breathing has 3 dimensions(6:00) Yoga and breathing(8:00) Breathing through the mouth(9:30) Breathing through your nose VS breathing through your mouth(10:30) Shout out to Professor George Dallam from Colorado State University(11:30) Every breath that we take is an energy cost for the body(12:40) By improving breathing everyday patterns we can help with these diseases(13:20) Nutrition and Physical Degeneration by Dr. Weston A. Price https://www.amazon.com/Nutrition-Physical-Degeneration-Weston-Price/dp/0916764206 (13:40) Modern face is changing(14:50) More susceptible to sleep problems(16:00) Breath Book by James Nestor @mrjamesnestor https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615(16:20) The concept of mouth breathing(17:10) The importance of nose breathing(18:20) “People want their children to reach their full potential but yet there's no information put out there about sleep” - Patrick McKeown @buteykoclinic(18:45) Atomic Focus by Patrick McKeown https://www.amazon.com/Atomic-Focus-Resilience-Breathing-Exercises-ebook/dp/B09D9ZL9HL (20:30) The problem with breathing is that you can't really make a lot of money out of it(21:30) Mouth breathing is activating the upper chest, so you breath hard and fast(22:10) Asthma, anxiety and dysfunctional breathing(25:10) Mouth breathing and nose breathing while sleeping(26:40) Dysfunctional breathing(29:20) Sleep issues is linked to all these diseases(30:00) How do you breath during sleep(30:20) Vacuum cleaner reverse(32:00) The concept of the bold score(33:50) Shout out to Péter Lakatos(35:00) Swimming is the only sport that has a really significant impact in your breathing patterns(35:50) It's all about changing states(36:40) Shout out to Gray Cook @functionalmvmt and Brett Jones @brettjonessfg(39:50) Is it more efficient to breathe through the mouth?(40:40) Increase of carbon dioxide in the body(43:30) Breathing faster and harder?(44:40) Developing tics as a result of 1 breathing session involving hyperventilation that lasted for 1 hour(51:30) Experiments of increased carbon dioxide in rats(57:20) If you breathe fast, your body understands...(57:50) “Concentration is our ability to hold our attention on 1 thing” - Patrick McKeown(58:20) “I become one with the car” Netflix show about a racer(1:02:40) The power of focus(1:03:00) Flow is natural, we are in the middle, shout out to Sifu Harinder Singh @sifusingh(1:06:10) Where to find Patrick McKeown books and content https://oxygenadvantage.com/
Welcome to another episode of the Cured Collective Podcast. In today's episode, Joe talks with Josh Trent about breathwork and the importance of relearning how to breathe properly. Josh gives you the most accurate – and yet simple – techniques to improve your breathing, which will help you relieve tension in the body, alleviate anxiety or stress-induced symptoms, and calm the nervous system as a whole. In addition, Josh explains the difference between breath and breathwork, the concept of breath coherence (taking slow breaths at a particular rate in order to calm our bodies), and the role that our posture plays in developing a better breathing. Our guest also shares his experience becoming a father, the joy (and the challenges) that this responsibility brings, and how it truly transformed his perspective. Tune in! “The breath is such a powerful tool and if you learn how to master it, it can start to unpack your strength and your resilience in other areas of life.” – Josh Trent Key Highlights Josh shares his opinion about fatherhood, highlighting the feelings of joy and gratitude he has been experiencing since he became a father; Josh makes a connection between breathwork and meditation and how these are important and potent tools to use to calm the nervous system and reduce anxiety/stress symptoms; Josh explains simple techniques like breath coherence and hypoxic breathing that you can implement in your daily life to live healthier and better. Connect with us! Josh's Website: breathwork.io coupon code “PODCAST25” for a discount IG: @josephsheehey IG: @curednutrition Related Links Breath: The New Science of a Lost Art by James Nestor: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615 Wellness Force – Morning 21 System: https://wellnessforce.com/morning-21-system/ Episode Resources Drink Cured: https://www.curednutrition.com/drinkcured/ Learn more about any of Cured's all-natural products at www.curednutrition.com and save 15% with checkout code "COLLECTIVE" What does true health mean to you? Connect with us on Instagram (@curednutrition) and share your journey on our most recent post! For any questions regarding Cured Nutrition products or our movement please email us directly at support@curednutrition.com.
Everything you're doing right now is a part of the process! Come learn why “The Emotional Cycles of Change” have been there with you throughout your wins and “failures.” Homework Time! If something spoke to you. Do something with it. Take a screenshot of the episode, tag me @deziabeyta and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! Breath: The New Science of a Lost Art: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615 In need of a community or people to hold you accountable to new habits? Come level up your community and join our Free Facebook Community Here's the link: https://www.facebook.com/groups/highperformersclubwithdez Do you need something more personal or are you looking for a mentor? Come apply and set up a call so we can answer any questions you may have about what it's like to have a High-Performance Mentor. Here's the link: https://thedeziabeyta.com/application Go be the High Performer Your Life Needs, Dezi
Welcome back to the Full Capacity Living Podcast and todays show is a solocast!! Tune in to hear a bit about the science of breath, why nasal breathing is so critically important, how you can improve your sleep by changing your breath pattern and 7 different breath practices that you can use during your day to either relieve stress or bring energy to your day. Here are the links below mentioned in the podcast for easy reference and to start embedding these practices into your day. Just a few minutes a day can make a world of difference to your mood, stress levels and energy levels. It can also help your sleep at night so why wouldn't you use these? Dr. Andrew Huberman https://www.instagram.com/hubermanlab/?hl=en https://hubermanlab.com/ https://www.linkedin.com/in/andrew-huberman/ James Nestor's book Breath: The New Science Of A Lost Art https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615 Tummo breathing or Breath of Fire https://www.youtube.com/watch?v=SQS4Ad-16vE 4-7-8 Breath https://www.drweil.com/videos-features/videos/breathing-exercises-4-7-8-breath/ Somnifix mouth tape https://somnifix.com HeartMath biofeedback device https://www.heartmath.org/store/products/inner-balance/ Transforming stress book by Heartmath: https://www.amazon.com/Transforming-Stress-Heartmath-Solution-Relieving/dp/157224397X Oura Ring: https://ouraring.com/
Welcome back to the Full Capacity Living Podcast and todays show is a solocast!! Tune in to hear a bit about the science of breath, why nasal breathing is so critically important, how you can improve your sleep by changing your breath pattern and 7 different breath practices that you can use during your day to either relieve stress or bring energy to your day. Here are the links below mentioned in the podcast for easy reference and to start embedding these practices into your day. Just a few minutes a day can make a world of difference to your mood, stress levels and energy levels. It can also help your sleep at night so why wouldn't you use these?Dr. Andrew Hubermanhttps://www.instagram.com/hubermanlab/?hl=enhttps://hubermanlab.com/https://www.linkedin.com/in/andrew-huberman/James Nestor's book Breath: The New Science Of A Lost Arthttps://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615Tummo breathing or Breath of Firehttps://www.youtube.com/watch?v=SQS4Ad-16vE4-7-8 Breathhttps://www.drweil.com/videos-features/videos/breathing-exercises-4-7-8-breath/Somnifix mouth tapehttps://somnifix.comHeartMath biofeedback devicehttps://www.heartmath.org/store/products/inner-balance/Transforming stress book by Heartmath:https://www.amazon.com/Transforming-Stress-Heartmath-Solution-Relieving/dp/157224397XOura Ring:https://ouraring.com/
Welcome to the Full Capacity living podcast. If you have enjoyed the show in the past please consider writing a review on Apple podcast and help this podcast reach as many people as possible. Your efforts are appreciated.Today my guest is Dr. Seema Patel and we have a great conversation…our topic is mood, depression, stress and some lifestyle shifts we can easily make to address these things from a more natural perspective.We get a little off topic too so you will find information about kids and allergies too but this podcast is chock full of handy tips and tools to use daily to optimize mood and reduce depression.We talk about the hormonal component to depression, methylation of b vitamins, sleep and depression, the oral microbiome and the connection to overall health and so many interesting tools that you can use right now.Seema M. Patel, MD, MPH is a board-certified Family Medicine physician and an Institute for Functional Medicine Certified Practitioner. She earned her medical degree at the Ohio State University College of Medicine and her Master's in Public Health at the University of Michigan. She practiced as a family medicine physician and the medical director in federally qualified community health centers devoted to underserved African American and Latinx populations before coming to Cleveland. She then transitioned to integrative medicine, starting her own practice devoted to Optimal health. She became certified in Functional Medicine and has been at the Cleveland Clinic Center for Functional Medicine for the past four years. I hope you enjoy this conversation as much as I did…thanks for being here Seema…without further delay…here is Dr. Seema Patel.Book reference “An Epidemic of Absence” re: allergieshttps://www.amazon.com/Epidemic-Absence-Understanding-Allergies-Autoimmune-ebook/dp/B0061P2L5UArticle about Helminths (worms)https://www.frontiersin.org/articles/10.3389/fimmu.2014.00061/full#:~:text=During%20some%20helminth%20infection%2C%20especially,as%20treatments%20for%20allergic%20conditions.PHQ9 depression scale:https://www.mdcalc.com/phq-9-patient-health-questionnaire-9Books:Molecules of Emotion - Dr. Candace Perthttps://www.amazon.com/Molecules-Emotion-Science-Mind-Body-Medicine-ebook/dp/B003L77V74/ref=sr_1_1?dchild=1&keywords=Molecules+of+Emotion&qid=1632789249&s=digital-text&sr=1-1Dirty Genes - Dr. Ben Lynchhttps://www.amazon.com/Dirty-Genes-Breakthrough-Program-Optimize-ebook/dp/B072L4DSDC/ref=sr_1_1?dchild=1&keywords=Dirty+Genes&qid=1632789284&s=digital-text&sr=1-1Why We Sleep - Matthew Walker, PhD.https://www.amazon.com/Why-We-Sleep-Matthew-Walker-audiobook/dp/B0752XRB5F/ref=sr_1_1?dchild=1&gclid=Cj0KCQjw18WKBhCUARIsAFiW7JwNAhvKYUu_Egct29WDXGMs5Rmo1Ls-DEX9BfHtgP7zyH3EKAsfG3QaAkyREALw_wcB&hvadid=226757474110&hvdev=c&hvlocphy=9015276&hvnetw=g&hvqmt=e&hvrand=14145153694286632727&hvtargid=kwd-365178184971&hydadcr=22538_9636740&keywords=walker+why+we+sleep&qid=1632789797&sr=8-1The Body Keeps the Score - Bessel Van Der Kolk, MDhttps://www.penguinrandomhouse.com/books/313183/the-body-keeps-the-score-by-bessel-van-der-kolk-md/Breath - James Nestorhttps://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615A Mind of Your Own - Kelly Brogan, MDhttps://www.amazon.com/Mind-Your-Own-Depression-Reclaim/dp/0062405578Holistic Psychotherapy:https://my.clevelandclinic.org/departments/wellness/integrative/treatments-services/holistic-psychotherapyHoly Basil tea: https://www.arborteas.com/organic-holy-basil-tulsi.html?gclid=Cj0KCQjw18WKBhCUARIsAFiW7JzGir6nWUJ0-fBMSMRch8QahZ3i1ND4nsFr5dY3Qx0udVNSg_PhbAIaAivfEALw_wcB5 minute gratitude journal:https://www.amazon.com/5-Minute-Gratitude-Journal-Practice-Positivity/dp/1647397197How to find a biologic dentist:https://iabdm.org/location/Oil pulling:https://www.healthline.com/nutrition/6-benefits-of-oil-pullingNeem toothpaste:https://www.amazon.com/TheraNeem-Mint-Toothpaste-4-23-Paste/dp/B000YA7OUAHale - sleeping device for snoring:https://halebreathing.com/?gclid=CjwKCAjw-sqKBhBjEiwAVaQ9azkhQut4f-s9w07lf2vGV3rWQnbGHCO2voLLAcQhyEFCzrfQeD8o2RoC92kQAvD_BwETape for mouth taping during sleep:https://www.amazon.com/Sleep-Strips-SomniFix-Breathing-Nighttime/dp/B076CQ1NR8/ref=sr_1_29?crid=29LGZ67CB6PZW&dchild=1&keywords=hale+breathing+aid&qid=1632823140&s=hpc&sprefix=Hale%2Chpc%2C156&sr=1-29Research study… Saffron for depression:https://pubmed.ncbi.nlm.nih.gov/30036891/Life Extension Saffron Capsules:https://www.lifeextension.com/vitamins-supplements/item01432/optimized-saffron-with-satierealSAMe - S-Adenosylmethionine - supplementhttps://www.pureformulas.com/same-s-adenosylmethionine-60-capsules-by-pure-encapsulations.html?accountid=53000524&CAWELAID=530005240000774194&CATARGETID=530005240008837952&CADevice=c&gclid=CjwKCAjw-sqKBhBjEiwAVaQ9a41ZPg6Z0TGIJjPiJG7N5kkhOsQ5TDqC3aGClyIn1McJWqMYRhfR6BoCqzIQAvD_BwEPodcast on Depression with Dr. Jonathan Prouskyhttps://www.drkarafitzgerald.com/2021/04/01/depression-anxiety-suicide-addressing-mental-illness-with-dr-jonathan-prousky/
Anna interviews Jess Harrod and the two weave through a conversation about how coaching helped Jess access her inner courage to change her career. Jess now works in coaching and breathwork and she shares how much learning to work with her breath has helped her manage her health and anxiety. She talks about different breathwork styles that she uses to support her clients and she touches on the science behind it. The Oxygen Advantage - Patrick McKeown https://www.amazon.co.uk/Oxygen-Advantage-Scientifically-Breathing-Revolutionise/dp/B08GGBMLKC/ Breathe - James Nestor https://www.amazon.co.uk/Breath-New-Science-Lost-Art/dp/B0874XZR9J/ Jess Harrod, Breathe Out Coaching & Breathwork I empower people to heal themselves by guiding them to connect to their hearts, bodies and emotions using breathwork and coaching. My clients find out what they really want by learning self worth, how to love themselves and to discover the joy & magic in themselves so they can live their most beautiful lives now. Instagram @breathe_out_with_jess Facebook @BreatheOutCoachingBreathwork website https://breathe-out.com/ Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/ Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/
Host Dr. Jay Wiles and Patrick McKeown, author of The Oxygen Advantage team up to discuss the importance of proper breath, the personal backgrounds of both Jay and Patrick, personal routines to optimize health, and much more. The final segment of the show is Jay and Patrick responding to questions submitted by listeners of the show. Please note that Dr. Wiles will feature Patrick at least once per month to discuss breathing and much more! In this episode, you'll learn: -Self-regulation and how to reconnect to the parasympathetic nervous system...00:53 -Why you should listen to your hosts...06:03 -Patrick's daily practices and routines...16:02 -If you take nothing else from this episode, take this...22:37 -How nasal breathing affects physical performance for the better...28:24 -Jay's daily practices and routines...39:03 Listener Q&A -Why should I not exhale through the mouth as a general practice?...46:10 -What breath protocols can I do in the sauna?... -What's the best way to increase my Body Oxygen Level Test (BOLT) score?... -And much more! https://hanuhealth.com/waitlist (https://hanuhealth.com/waitlist) https://hanuhealth.com/podcast (https://hanuhealth.com/podcast) https://www.amazon.com/Breath-New-Science-Lost-Art/dp/B082FPZC4H/ref=sr_1_1?dchild=1&keywords=breath&qid=1633011384&sr=8-1 (James Nestor books) https://www.amazon.com/Oxygen-Advantage-Scientifically-Breathing-Techniques/dp/0062349473/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1633011397&sr=1-1 (The Oxygen Advantage) https://www.amazon.com/BREATHING-CURE-Develop-Healthier-Happier/dp/1630061972/ref=sr_1_2?dchild=1&keywords=breathing+cure&qid=1633011414&s=books&sr=1-2 (The Breathing Cure) https://www.amazon.com/Atomic-Focus-Resilience-Breathing-Exercises-ebook/dp/B09D9ZL9HL/ref=sr_1_1?dchild=1&keywords=atomic+focus&qid=1633011426&s=books&sr=1-1 (Atomic Focus) https://peterattiamd.com/inigosanmillan/ (Attia podcast w/ Inigo San Millan)
Breathing is an essential element to life, yet often overlooked in today's world. In this episode, we discuss the importance of healthy breathing and the impact it can have on your overall health.Chronic mouth breathing can be very disruptive to one's overall health. When you breathe through your nose, it enhances your health dramatically. Are your children snoring, waking at night, or bedwetting? Are they hyperactive, depressed, anxious? Do they have congestion and allergies? These are all signs of a potential airway and breathing issue. We invite you to look for these signs and symptoms and ask for these tests.Resources- Breath: The New Science of a Lost Art (by James Nestor) - https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615- Mallampati Score: https://www.sleepfoundation.org/sleep-apnea/mallampati-score- Oral Myofunctional TherapyKeep asking "why?"!Social MediaInstagram: @askwhymedicineFacebook: @askwhymedicine
As some of you may or may not know, shortly after the podcast launched, I was experiencing a bit of a health crisis and had a long journey with covid pneumonia. I am incredibly grateful to feel better and to know that I am on the mend to a full recovery. I learned so much over the last 8 months of this process that I wanted to share it with others. There is so much information out there and everybody's journey is personal and unique. In sharing my story, my hope is to empower others to advocate for themselves and to learn the power of staying connected to yourself and loving yourself through this process without fear. We will cover many of the hardships, but also the immense blessings as I navigated one of the toughest times in my life. In this episode, you will hear: · How close I was to the spirit realm during the worst of my illness and why · What happens when you feel disembodied versus embodied · What major trauma I uncovered and processed · How the subconscious mind was replaying trauma patterns in my current life · How the mind connects to the immune system · Natural healing techniques I used when I ditched the prescriptions · The importance of breath work and breathing intentionally · How everything is working for our highest and best Supporting Resources: Article Referenced: https://www.webmd.com/lung/news/20210112/research-reveals-why-covid-pneumonia-is-more-deadly Book References: Heal Your Body: Hay, Louise: 8601200435702 https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615 https://www.amazon.com/Evolve-Your-Brain-Science-Changing/dp/0757307655 Upcoming Mentorship offerings with Hope: • Start Your Spiritual Business Available Now • Beginner Mediumship Self Study Course Available Now • 8 Week Intermediate Mediumship Mentorship - Enrollment Open Now https://hopetaylormedium.mykajabi.com/ To enter the monthly giveaway, send a screenshot of your new podcast review on apple podcast or google my business and send it to info@hopetaylormedium.com and we will announce a winner in August. Follow me: www.hopetaylormedium.com www.facebook.com/hopetaylormedium www.instagram.com/findinghopepodcast https://www.youtube.com/channel/UCvsTeGQiDr_JPzn_HPSKIiA Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast
Breath: The Energy of LifeIn this episode, Evan covers just how important breath is, and why https://elemental-evan.captivate.fm (breath is the energy of life). Aside from keeping you alive, breath does a slew of other functions in the body such as aiding in communication along the vagus nerve, and allowing us to get a better night's rest. Evan Covers what the proper forms of breathing are, why you should be breathing through your nose and not your mouth, and the specific breathing techniques that Evan uses everyday. For reference, Evan refers to and utilizes the book Breath: The New Science of a Lost Art by James Nestor as well as his own teachings from his Universal Yoga teacher Andre Lappa. Be sure to tune into this episode as you won't want to miss a minute of the information covered! References: Book: Breath: The New Science of a Lost Art by James Nestor. https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615/ref=pd_bxgy_img_2/133-7403376-0819335?pd_rd_w=rI1L2&pf_rd_p=c64372fa-c41c-422e-990d-9e034f73989b&pf_rd_r=GE4TN012489SK8Y931PA&pd_rd_r=1ee1fcd9-9d3a-4560-91b3-d418784eb62e&pd_rd_wg=TwJAQ&pd_rd_i=0735213615&psc=1 Wim Hoff Experiment. https://www.wimhofmethod.com/uploads/kcfinder/files/PNAS.pdf Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e Elemental Evan Instagram https://www.instagram.com/elemental_evan/ Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage Earth and Air AcroYoga Beginner's Course https://earthandair.teachable.com Earth and Air AcroYoga Website https://www.earthandairacro.com Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
https://www.holisticactions.comhttps://www.facebook.com/holisticactionshttps://www.instagram.com/holisticactions/ Additional notes:“Anatomy of an Illness” by Norman Cousins:https://www.amazon.com/Anatomy-Illness-Perceived-Twentieth-Anniversary/dp/0393326845 Breathing and energy (and symptoms):https://www.amazon.com/Heart-Breath-Mind-Conquer-Achieve/dp/1328604403https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615 A great book about being your pets advocate:https://www.amazon.com/Speaking-Spot-Advocate-Healthy-Longer/dp/1463515464 Don Hamilton's book about homeopathy:https://www.amazon.com/Homeopathic-Care-Cats-Dogs-Animals/dp/B000N7AYUQ HA! Articles:https://www.holisticactions.com/happiness-protocol/ https://www.holisticactions.com/terrain/ https://www.holisticactions.com/susceptibility/ https://www.holisticactions.com/terrain-2/ https://www.holisticactions.com/balance-1/ https://www.holisticactions.com/corona/ https://www.holisticactions.com/feline-cystitis/ BEAMing (Behavior, Energy, Appetite, Mood) dog videos: Archie jumping for joy - https://vimeo.com/466296029 Instagram dog BEAMing - https://www.instagram.com/p/CK5Lt4LJ29s/?igshid=hv8w7yc2vrk4 The Raw Entrepawneur:https://www.facebook.com/TheRawEntrepawneur https://www.instagram.com/raw_entrepawneur/
In the 101st Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest author of The Oxygen Advantage and The Breathing Cure, Patrick McKeown will talk about hyperventilation, CO2 tolerance, taping your mouth shut, light breathing exercises and The Oxygen Advantage.Join us in this insightful and captivating talk!In this chapter you will discover:.(0:40) Introducing our special guest author of The Oxygen Advantage https://www.amazon.com/gp/product/B00RLU286G/ref=dbs_a_def_rwt_bibl_vppi_i0 and The Breathing Cure, Patrick McKeown @buteykoclinic(1:30) Asthma, Patrick's origin story(2:45) “When you find something that you love to do, you're propelled to continue and to lunch, and sometimes,hating is the best place to discover what you truly love” - Patrick McKeown(4:30) “There's no such as thing as a degree on breathing” - Patrick McKeown(6.00) To improve performance you need to have good concentration, a decent detention, and focus(6:20) Internal and external distractions and the impact in concentration(7:00) “If you're talking about something, have a basic understanding of it, cause you could do more harm than good” - Patrick McKeown(7:10) Hyperventilation and regulation(8:00) “Maximum tension followed by maximum relaxation”(10:20) Mental concentration, Patrcik's new book(12:10) Taping your mouth shut to enhance rest(16:40) The Breathing Cure, book by Patrick McKeown https://www.amazon.com/dp/1630061972?tag=takeadeepbr07-20&keywords=the%20breathing%20cure&geniuslink=true (17:40) Decreasing your CO2 tolerance(23:40) Breath Book by James Nestor @mrjamesnestor https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615(24:30) Realizing that is the CO2 resiliency what increases your performance(30:10) The light breathing concept(32:00) 80% of the anxiety population is dysfunctional breathing(33:00) When to do slow breathing as a female(33:30) Changing your breathing mechanics to change your mental focus(36:10) We're built for survival(38:00) Stress handling ability, some people have it naturally, some have to develop(38:10) Brain surgeon, “I stop myself from hyperventilating”(39:00) Harder and faster breathing is ok when you're running away from something, but it's not good if you want to concentrate and focus(43:50) Breathing light exercises(48:50) When in doubt, breathe out. Shout out to Pavel Macek @pavelmacekcom(49.40) Breathing certification courses for coaches(58:50) Where to reach out to Patrick McKeown @buteykoclinic https://buteykoclinic.com/the-breathing-cure/ .#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindsetFind Free Resources at www.kettlebell.works Liked the show? Please lease us a review!
In the 98th Episode of The Breakthrough Secrets Podcast, Mike and Chris will recap the best from the interview with Join us in this insightful and captivating talk!In this chapter you will discover:.(0:20) Shout out to Patrick McKeown @buteykoclinic(0:50) Dysfunctional breathing patterns(1.10) The breath and the brain are 2 things we need to work on more(1:20) Breath Book by James Nestor @mrjamesnestor https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615(2:50) What inspired Patrick to learn about breathing(3:50) Breath is more than a performance enhancement(8:00) Increasing your CO2 tolerance(8:40) Balancing your hyperventilation breathing(10:20) The Comfort Crisis, book by Michael Easter https://www.amazon.es/Comfort-Crisis-Embrace-Discomfort-Reclaim-ebook/dp/B08FZLLPJX (10:40) Focus more on health, not strength(12:00) Air hunger(16:30) Tape your mouth shut(18:40) The Breathing Cure, book by Patrick McKeown https://www.amazon.com/dp/1630061972?tag=takeadeepbr07-20&keywords=the%20breathing%20cure&geniuslink=true .#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindsetFind Free Resources at www.kettlebell.works Liked the show? Please lease us a review!
In the 67th Episode of The Breakthrough Secrets Podcast, Chris, Mike and our special guest, StrongFirst Certified Senior Instructor Emeritus, Professor, Chair and Program Director of Clinical Psychology, Dr. Craig Marker will talk about Integrating Mitochondrial fusion/fission and longevity. Join us in this insightful and amazing talk!In this chapter you will discover:.(0:50) Introducing our special guest, StrongFirst Certified Senior Instructor Emeritus, Professor, Chair and Program Director of Clinical Psychology, Dr. Craig Marker @craigdmarker(1:20) Free-range Kids Book by Lenore Skenazy @skenazy_skenazy https://www.amazon.com/Free-Range-Raise-Self-Reliant-Children-Without/dp/0470574755 (2:00) What longevity truly means?(3:50) Fusion and Fission training(4:45) Integrating Mitochondrial fusion/fission and longevity(6:10) Our mitochondrial DNA comes from our mother(6:45) For Star War fans(9:10) Breathwork and its chemical influence in the body(10:00) Efficiency and oxygen consumption(10:10) Breath Book by James Nestor @mrjamesnestor https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615 (12:00) What is Craig working on currently?(13:10) Evaluating your Telemirrors to knowing your age(16:00) Strength aerobics combined with Simple & Sinister, shout out to Brett Jones @brettjonessfg(16:00) The Swing and the Push-up together(19:00) The Hardstyle Method, shout out to Tim Almond @hardstyle_method(19.20) How you can get incredibly powerful with a lighter bell(20:20) The power of checking your ego(20:50) The “what the heck” effect(24:00) Heart Rate Variability(28:30) Cholesterol, shout out to Dave Feldman @davefeldmanketo(31:00) Craig's work on fasting(31:30) What is AMPK?(33:50) The connection between breath and eating(36:50) The cognitive sharpness of fasting(39:00) Is it hunger or psychological hunger?(41:10) Shout out to Bud Jeffries @budjeffries(43:00) The top aspects of human performance tracking(44:30) The type 2 fiber type training(49:50) Good practices for Longevity(51:40) About physical requirements of haunting(52:45) Balance by Extremes, shout out to Chris Duffin @mad_scientist_duffin(57:40) Shout out to Derek Toshner @tnt_adventure_fit and Tim Almond(58:55) Shout out to Denis Vasilev @denisvasilevkbsport(1:00:00) Recovery of MMA fighters(1:03:20) Don't get too stuck on the numbers(1:03:50) The grip test(1:04:40) Where to contact Dr Craig Marker https://chp.mercer.edu/academics-departments/clinical-psychology/faculty-staff/marker-craig.cfm .#MMA #StarWar #Kettlebellsports #kettlebells #kettlebellworks #strength #power #speed #endurance #becomethestrongestversionofyourself #confidence #mindset #health #wellness #nextlevelliving #strong #powerful #humble #studentofstrength #strengthhasagreaterpurpose #breakthroughsecretspodcast #hardstyle #strongfirst #hardstylemethodFind Free Resources at www.kettlebell.works Liked the show? Please lease us a review!
In the 48th Episode of The Breakthrough Secrets Podcast, Chris, Mike and our special guest StrongFirst Level 2 SFL instructor Megan Kelly, will talk about what does it take to becoming a World record holder.Join us in this insightful and amazing talk!In this chapter you will discover: (0:40) Introducing our special guest StrongFirst Level 2 SFL instructor Megan Kelly(1:10) What inspired Megan to become a World record holder(3:20) Grit and endurance required to be a World record holder(8:10) Standards in a World Kettlebell Swings competition(10:00) Obsessed with getting better in Swings(12:50) Exposing yourself to uncomfortable situations, shout out to Craig Marker(13:10) What is it about the Kettlebell Swing that caught Megan's obsession?(15:10) After how long this particular record was broken again?(17:30) Did Megan use the 24K for her first World record?(22:30) The 2HSwing is the foundation in kettlebell training(23:10) The 2HSwing as a breakthrough exercise(24:20) Visualization, big shout out to Iron Tamer Dave(24:45) What mental technique or component did Megan apply to become a record holder?(28:20) Big shout out to Tim Almond and the Hardstyle Method(29:40) The importance of focusing on the set up(31:45) You breath is your recovery(37:00) Everything is interconnected(41:00) Breathing technique(42:00) Breath Book by James Nestor https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615 (43:00) “You have to make sure your breath is right before the Swings” - Megan Kelly(50:00) The mental challenge of going into a 90 minute 2HSwing session(55:00) Every small detail matters(1:04:30) Where to contact Megan Kelly @megan.kelly.1@megan.kelly.1 @craigdmarker @irontamer @mrjamesnestor @strongfirst @coach_mike_kbw #Breath#kettlebells #kettlebellworks #strength #power #speed #endurance #becomethestrongestversionofyourself #confidence #mindset #health #wellness #nextlevelliving #strong #powerful #humble #studentofstrength #strengthhasagreaterpurpose #breakthroughsecretspodcast #hardstyle #strongfirst #hardstylemethodFind Free Resources at www.kettlebell.works Liked the show? Please lease us a review!
On the 35th episode of The Breakthrough Secrets Podcast Chris, Mike and our special guest Master StrongFirst instructor Pavel Macek will talk about the Second Wind, breath, recovery and improving lung capacity.Join us in this insightful and amazing talk!In this chapter you will discover:(1:00) Introducing Master StrongFirst instructor Pavel Macek(1:25) StrongFirst forum from Pavel(2:40) Pavel origin's story(5:30) The Naked Warrior Book by Pavel Tsatsouline https://www.amazon.com/Naked-Warrior-Pavel-Tsatsouline/dp/0938045555 (7:00) Pavel story with Kettlebells(8:40) Pavel's favorite superhero(10:30) The Hero with a Thousand Faces Book by Joseph Campbell https://www.amazon.com/Thousand-Faces-Collected-Joseph-Campbell/dp/1577315936 (11:20) Jordan Peterson writings(12:00) Maps of Meaning Book by Jordan Peterson https://www.amazon.com/Maps-Meaning-Architecture-Jordan-Peterson/dp/0415922224 (14:50) Beyond Order Book by Jordan Peterson(15:10) From martial arts to strength training(16:20) Always in search for something better(18:30) Can you still keep learning from the StrongFirst Level 1 Manual being a Master Instructor?(20:10) Remembering Sven Rieger interview and minimalism(21:00) Benefits and dangers of minimalism(22:50) Tension Principles, teachings from The Naked Warrior(24:20) The power of learning the principles(25:30) About the Second Wind, is it Pavel's first exercise (26:10) Breath Book by James Nestor https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615 (26:40) Benefits of the Second Wind and relaxation exercises(27:40) Pavel Tsatsouline, If he's working on something, he goes really deep(28:00) “It's not how much you're breathing, it's how much oxygen your body uses”(28:40) How to get 30% better recovery(30:50) 1 plus 3, increasing lung ligament capacity, even high level professional athletes improve 20% lung capacity in 3 months.(31:30) Improving recovery, mental awareness, longevity(32:00) Strength training, Breathing, fasting are the keys to become a real superhero(33:40) How much oxygen gets released from the blood to internal organs and the muscles(34:10) Oxygen and CO2, breath performance(36:10) Pavel's Resilient program, “in between strength” (41:50) Recover Fasting(42:30) Is Resilient program an Optimization Course(42:45) Remembering Hector Gutierrez interview(43:40) The SOS get up(45:30) Using Strength Principles in other areas of your life. 1) Start(47:00) Using Strength Principles in other areas of your life. 2) Awareness of where you're going(47:20) Using Strength Principles in other areas of your life. 3) Awareness of where you are right now(48:30) Using Strength Principles in other areas of your life. 4) Break it down in small steps(51:15) Tim Almond's Hardstyle Method(52:30) Personal improvement by strength mastering(55:10) Where to contact Pavel's https://pavelmacek.com/ @pavelmacekcom @strongfirst @jordan.b.peterson @sven_rieger @mrjamesnestor @thedragao#TheHerowithaThousandFaces #TheNakedWarrior #MapsofMeaning #BeyondOrder #SecondWind #Breath #Resilient #SOSgetupFind Free Resources at www.kettlebell.works Liked the show? Please lease us a review!
An Excellent Example of Being Human | Leadership | Wealth | Impact with Tory Dube
You all are in for a whirlwind today. One of my favorite humans joins the pod - Dr. Tyler Forbes. Tyler is the co-owner and co-founder of Breathe Degrees, and when he opens his mouth it’s like a TED Talk. Breathe Degrees is a revolutionary new wellness and fitness experience that uses cutting edge breathwork, exercise, contrast hydrotherapy, music, and the power of community to achieve science-backed mind and body benefits. And trust me, Tyler loves the science. In this life-changing conversation, you’ll learn the real reason we try to attract people, why failure is the ultimate way to achieve success, why zebras hold the answers to stress, and what truly makes us happy. Tyler drops so many truth bombs in this conversation - get ready to have your notepad handy. HIGHLIGHTS OF OUR CONVERSATION 2:09 - The legacy Tyler wants to leave on earth 5:48 - How to see the world for what it truly is (and why it's important) 8:49 - Why you need stress to thrive in your life 13:31 - We have to push ourselves to the limit to be happy 16:06 - Tyler hates running (and why he does it anyway) 20:35 - A shortcut to higher intelligence 25:14 - How your breath can help you get better connected to your community 29:03 - Why suffering is the key to connection 31:35 - Tory and her mom attend a class... 33:47 - Breathwork as bootcamp? 35:59 - The true fountain of youth 39:34 - The destination is never what makes you happy 42:08 - Why you must work on your breath as you do your mind and body CONNECT WITH TYLER Connect at their website: https://breathedegrees.com/ Find on Instagram: https://www.instagram.com/breathedegrees/ Engage on Facebook: https://www.facebook.com/breathedegrees/ Check out the book recommendation: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615 FREE BREATHE DEGREES TUTORIAL AND CLASS: https://podcast.breathedegrees.com/tory CONNECT WITH TORY Connect on Instagram - https://www.instagram.com/torydoobs/ CREDITS Interview: Tyler Forbes Theme music: Superstar by Gyom - https://www.premiumbeat.com/royalty-free-tracks/superstar Podcast edited and mixed by 51 features. Connect at andrew {at} 51features {dot} com.
What if I told you the way you breathe could potentially be destroying your health?! I got your attention didn't I? Don't be scared I have just the guest today on the show, that I will introduce in a moment that is going unpack all things on “the breath” and help inspire you to breathe properly so that you can improve your ability to function cognitively, mentally, emotionally and physically. Today's guest is James Nestor, an author and journalist who has written for Scientific American, Outside, The New York Times, and more. His latest book, Breath: The New Science of a Lost Art was released earlier this year and was an instant New York Times and London Sunday Times bestseller. Breath explores how the human species has lost the ability to breathe properly--and how to get it back. This is a book I could not put down once I started and It was absolutely “breath taking” for so many reasons..no pun intended. Breath will be translated into more than 30 languages in 2021. Nestor has spoken at Stanford Medical School, the United Nations, Global Classroom, and appeared on more than 60 radio and television shows, including Fresh Air with Terry Gross, the Joe Rogan Show, and more. Be ready to have your mind blown by the wisdom James shares which is all based on his research and experience. Show Notes: Many of us might not know that breathing has a huge impact on our physical, mental and emotional health. But, it's how we breathe that is the most critical. Having James on this show will absolutely be helpful for us to know the importance of proper breathing in our daily life. The reason why James decided to study about breathing is because back then, even though he was doing all the right things to become healthy, he still suffered from a lot of respiratory illnesses such as constant bronchitis, mild pneumonia, and wheezing. He thought that getting sick was just normal because he lives in the city, until his doctor suggested for him to take a breathing class. And that's how it all started. You will be enlightened by the results of the experiment James and his team conducted. He will be showing us facts as we talk about the following topics: The importance of nostril breathing and why we are breathing wrong The findings in doing the experiment where he plugged his nose for 10 days and how it impacted: Blood pressure Heart rate Sleep Fatigue Anxiety Mental capabilities Stress How breathing affects three struggles people are facing during these days: Immunity Stress Sleep The damages mouth breathing can do to our nose muscles The correlation with breath work and helping people heal from trauma and/or grief that are usually the reasons why people get into drug addiction James' experience with managing his own stress levels The importance of holding our breath and what it does as a whole on our body How to properly breathe to calm your anxiety The Book “Breath: The New Science of a Lost Art” Everyone can relate to James' book because we all breathe. Basically, what James is trying to encapsulate in this book is to describe to people that there's this amazing resource right in the front of our faces — and that is proper breathing. Takeaways: Breathing is a pillar of health. It is the thing that ties all of the different systems of the body together. Our nose is our first line of defense for our health. We have to understand our physiology, how our body processes air, how gas exchange works, how oxygen feeds our hungry cells. And once we understand that, we can really appreciate why it's so important to breathe correctly. If we can become aware of our breath, we can then take control of it. What breath holding allows us to do is become more comfortable with the increase of CO2. When we take control of our breathing, we can influence all our organs' functions down to our immune systems. Connect with James: Website: https://www.mrjamesnestor.com Twitter: https://twitter.com/mrjamesnestor Instagram: https://www.instagram.com/MrJamesNestor Breath: The New Science of a Lost Art https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615 Connect with Doug Instagram: www.instagram.com/dougbopst Facebook: https://www.facebook.com/dougbopst Website: www.dougbopst.com/ Private Facebook Group: https://www.facebook.com/groups/690686891674188 More on Earth Echo Foods/Cacao Bliss: www.earthechofoods.com/dougbopst Use Promo code "Doug" at checkout to receive 15% off your order
In this episode I reconnect with Philippa Wilkin, who I had my first ever incredible breathwork session with 2 years ago. Born and bred in the English countryside, Philippa is a corporate escapee turned transformational leadership coach and breathwork facilitator. An existential crisis led to a path of self exploration, deciding to quit her 12 year insurance career to discover her true purpose. Living in Brazil was the perfect antidote to her western conditioning and provided the space to explore and train in therapeutic breathwork. She is not just a wonderful human being but also the founder of Breathworks and now about to launch her new venture Versicle Global. She empowers people to breathe the change they wish to see in the world. We talk about why breathing is so important, how unprocessed emotional trauma (which we all have) reflects in the way we breath and how we can release it through breathwork. We touch topics such as natural law, victim consciousness and the drama triangle. Philippa shares how our perception creates our limited subjective life experiences and how to transcend through breathing. How thoughts & emotions relate and how each of us can find purpose and truth. And much more!! About Philippa Wilkin https://philippawilkin.com/ https://www.breathworks.co/ Further Resources: Free FB Group with Breathwork Intro Course: www.freeyourselfwithbreathwork.com Breathworks - Guided Audio for Daily Practice https://soundcloud.com/breathworks/dailypractice Book 'Breath' https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615/ Book 'Power vs. Force' https://www.amazon.com/Power-vs-Force-Dr-David-R-Hawkins-audiobook/dp/B000KZRMCO/ ---------------- ★★ SHARING = CARING! If this episode was valuable, please review & share with others who could benefit from this information too! TY! ★★ SIGN UP for free workshops & more: https://simonrilling.com/newsletter
We loved talking candidly about the notion of musicians as small muscle athletes so we recapped some of your feedback and comments AND THEN moved onto an equally fascinating topic - breathing. There is so much to say, explore, contemplate, and share on this one so join us. Leave a comment, DM, review, email, etc. with your thoughts on the matter. We always want to hear from our community! Show Notes: Book: Breath: The New Science of a Lost Art- James Nestor = https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615 Coffee Maker: Terra Kaffe Espresso Machine = https://www.terrakaffe.com copSonore Articles: Are Musicians Small Muscle Athletes? https://www.corpsonore.com/life-blog/2020/10/14/are-musicians-small-muscle-athletes Mythbusters: Breather Edition https://www.corpsonore.com/life-blog/2020/5/14/mythbusters-breathing-edition?rq=breathing
James Nestor is a journalist who has written for Outside magazine, Men's Journal, Scientific American, Dwell magazine, National Public Radio, The New York Times, The Atlantic, the San Francisco Chronicle magazine, and others. His new book Breath: The New Science of a Lost Art is available now: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615
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