Mom Bun Media's Podcast

Sheree Trask is a seasoned Ghostwriter, Nonfiction book writer & Author of Surviving Silence: A Healing Path To Living Out Loud After Trauma.  www.shereetrask.com https://www.amazon.com/s?k=Sheree+Trask&crid=SBF44VYXQTCL&fbclid=IwAR2Qf_f4UBk76rrfG_yUclJw1vWGYEKI6gIKFrj_oehCimhuW1YKCmbaSBU&sprefix=sheree+trask%2Caps%2C102&ref=nb_sb_noss_1

In all honesty, I have had this episode saved for a while with not a fear of judgement but almost like hesitation to the triggering, it can create as I understand how algorithms and narratives work. But my goal in opening this conversation is to have us all take a moment to look at new narratives and continue to question all sides/information and topics shared. 

So often we get overwhelmed, stuck in a perpetual cycle of life that we forget to pull back and assess.  Assess our body, mind and soul to even our personal/professional balance and alignment.  This is why today I would love to dive into this further with you and create an open conversation to discuss how we can connect with our soul self's goals. 

As we have all joined or hosted a Facebook group that eventually burns out without these key factors I wanted to share some fun findings to help you on your journey.  With an opportunity for you to join my free Facebook group to gain additional support and value from yours truly. 

In this episode, we go deeper from our first interview on how you can manifest additional financial flow, ease in life as well as up-levelling your success metric.  With some special show bonuses shared with you from our beautiful guest Nichole Carlson.  Special Opportunity To Join Nichole's Community:  https://www.facebook.com/groups/flipitchallenge/ With Her Special Offer To Work On Your Mindset:  Here's the link for her scholarship program bit.ly/ftsAcc

Special Opportunity To Join Nichole's Community:  https://www.facebook.com/groups/flipitchallenge/ With Her Special Offer To Work On Your Mindset:  Here's the link for her scholarship program bit.ly/ftsAcc

Tracy Persson is a local Entrepreneur from Grande Prairie AB. Certified Instructor in Chopra Meditation, Yoga & Ayurveda She closed her yoga studio 5 years ago, looking to incorporate her passion for Women Helping Women, Tracy has become the owner and creator of Cozy Intentions Clothing, an e-commerce clothing brand promoting a LiveCozy lifestyle. In a world of every changing stresses, seeking comfort in our home is where most of us are at this time. Clothing that is soft, eco-friendly, cozy enough to sleep in but acceptable to wear in almost everyday-wear setting.

In today's episode, I am so stoked to introduce ​Paul Fishman is a Self-Love Coach, Business Mentor and You-do-You Activist. He’s bridging the gap between Self-Love and Business with his unique approach to thought leadership. Paul’s core belief is that the most successful people are those that root their lives in Self-Love. This gets traffic to your site: The Self Love Starters Quiz Find out which self-love practice is right for your lifestyle ​www.paulfishman.love/quiz

Within this episode I am joined by Zuzana Dobro, founder of the WHO method. Zuzana is a former communist kid who left Easter Bloc with little in her pocket to pursue her passion for design. Working across the creative industry in London, her full-time job was working for a big corporation where she realized this was not her path. So she quit and travelled for two years solo around the world. Exploring and sharing her experiences in a beautifully inspired way you won't want to miss this chat. 

Less than three years ago Jo was diagnoses with very aggressive cancer. It was expected cancer would be riddled throughout her entire body and doctors told her she would most likely not be here in 5 years time.   Less than 3 years later Jo is healthier and happier than she has ever been. Today she will share with us how she overcome an aggressive cancer diagnosis and turned her trauma into her catalyst for growth.  A copy of my meditation - Shine Bright https://www.jodraper.com/course?courseid=meditations-for-stress-relief We are all SO WORTHY! Sometimes we forget that. Let this meditation shift you from a place of fear, or doubt, to a place of abundance, worthiness and excitement. Listen to it for your daily dose of inspiration and reminder that you are magnificent. Everything you need to create a life your true desire is within you. Listen to this daily, over 30 days, and you will feel a shift. This is not meditation for relaxation, but for inspiration. Listen while you’re getting ready for work or seated in meditation. Either is fine!    

Megan Hamilton is a public speaking coach for women with speaking anxiety. She brings her classical theatre training and 25+ years of combined theatre and music performance to build a public speaking system that works. She’s a Mom, a Wife and shares her home with a rescue dog and cat. This gets traffic to your site:  My FREE public speaking guide www.ubuskills.com – details are on the first page  

Kathryn Jones is a #1 Best Selling Author, Certified Internet Marketer, Clickfunnels Dream Car Winner, and Funnel Design Guru. She's no stranger to the speaking world. She has spoken at Funnel Hacking Live 2020 and shared the stage with Russell Brunson and Tony Robbins. She has trained at Liz Benny's mastermind (2x Two Comma Club Winner), presented to Clickfunnel Super Affiliate Spencer Mecham's audience, CF Pro Tool's Jaime Smith's audience, and has been featured on Virtual Summits with John Lee Dumas, Julie Stoian, and Bryan Dulaney.  She has also shared the stage with Dennis Yu, Tim Burd, Maxwell Finn, Blake Nubar, and Andrew Kroeze. Jones has taught thousands her philosophy of Design Hacking.  Through her program CF Design School, Jones helps students design aesthetically extraordinary funnels that are visually engineered to convert - all without coding, Photoshop or any graphic design skills. She helps her students make their first $1,000 online and then scale that to consistent $10,000+ months. https://automatealready.clickfunnels.com/membership-area19135499/629dbe5d1e9

Within this episode, we are connecting with Brenda Kaye who is one of the few female comedy hypnotists working in the world today. Inspiring & empowering go-getters to tap into the power of their minds to create a life they love living.   Are you ready to join?  Free Gift Description Virtual Vacation - Hypnotic Happy Hour Session - Go on a guided adventure in your mind. https://www.facebook.com/watch/?v=711543732948712      

Ravi Toor is a Conscious Impact Strategist who helps companies integrate socially conscious initiatives within their business models to meet demands of the changing needs of this decade’s consumer base. Through Triple Bottom Line Solutions, and Conscious Leadership, Ravi helps companies create and execute on responsibility and profitability strategies. She is also the host of her powerful podcast show LIT (Lead - Inspire - Transform) and is a provocative Speaker on Personal Transformation, Social Responsibility, and Creating a Global Impact through Conscious Leadership.    Free Gift Link: www.ravitoor.co 

Within this episode, I am so excited to share within an interview with Hannah Capps who is a full-time wife, boy-mom, photographer, and business coach who helps other women build businesses that will increase their impact, influence, and income without sacrificing what matters most. Free Gift: ​iPhone Photography Guide: ​Taking Photos Like A Pro, Simple secrets to take your mobile photography to the next level and look like the pros! https://view.flodesk.com/pages/5d846e061ea3ce00119bc997  

Amber is a biz and marketing strategist that helps the newbie & aspiring entrepreneurs take their passion from their soul & build a biz they love. From having nothing as a single mom to almost losing her life, she rebuilt her life as an entrepreneur and a life that sets her soul on fire. She is an iced coffee lover, mom bun die hard, and builds her business in yoga pants.   5 Instagram Hacks to build your IG for authentic followers to clients: www.soul-onfire.com

Author, Podcast Host - Win The Hour Win The Day, Kris Ward (Marketing Entrepreneur)  Join us as Kris is the leading authority in building your business by building your team. Kris is the founder of (Win The Hour, Win The Day) philosophy. She helps entrepreneurs easily double their income and triple their time off. After the loss of her husband, Kris returned full-time to her work as a marketing strategist. She was thrilled to see that her business had not only survived but was thriving.  www.freegiftfromkris.com The Outsourcing Playbook For Busy Entrepreneurs.    Win The Hour Win The Day https://www.winthehourwintheday.com/    

Well Hello, Beautiful!  I noticed a trend among my beautiful clients and this may fit for you, but there has been a fear of how others may receive you & your ideas.  So showing up vulnerable becomes something of staggering ease. But that's where today's episode comes in as I wanted to share with all you beauties on ways to truly help you soar in your gifts. Let's dive on in and show the world what you're made of. 

Tina Sangermano is a Trainer and master practitioner of NLP, Hypnotherapy, EFT, TIME Techniques and Life Coaching. Along with her training and coaching, she brings women together in a schmooze-free virtual networking space so they can connect with other like-minded women, build relationships, and grow their businesses. She is an author, app developer, and will figure out your fears so you can be free and flourish coach. Free ticket to event…Come experience the connection with other women yourself. Build relationships and Grow your business. www.womenbizmix.com claim your free ticket to one event! 

First off I want to invite you within today's episode to recognize that you hold superpowers and that by you acknowledging these gifts you are already on your way!  See over time we may humbly pass over the unique opportunities we were gifted in our life. But the more you hone in on and share with others the greater the high fives and coffee cheers are shared in your network.  So in today's episode, I wanted to share this with you...

Within this episode, I wanted to drop in with a mini session of personal growth for not only your life but your business as well.

Jade is 33 years old, wife and mom of 4 homeschooled kids ages 3-9. Who accidentally stumbled into entrepreneurship over 10 years ago when she was just 23 and was awarded Mompreneur of the year in Canada in 2013. Free Gift Description Jade gave a free beginner's introductory pattern into shoemaking for people to try their hand at it. Free gift URLhttps://pb-j.ca/collections/freebies/products/free-slip-on-boot-pattern-video

Today I want to share with you a breakdown of working through upper-level limits. Whether there is a small voice within you holds you back from success to a self-sabotage pattern let us walk through this barrier together as you shouldn't have to do it alone!

Michaela Paluck is a small town Oregonian who is a coach, trainer, and an optimistic entrepreneur at heart. She loves to travel, music, tacos, vans, and all things theme park related including but not limited to Disney, Hogwarts, and galaxies far, far away. This gets traffic to your site: [FREE TRAINING] The Art & Science of Being Free Gift Description A video training plus workbook, so you can be more and define the life you crave. Free gift livealignedcoaching.com/mombun    

There are moments in life that rewrite your opportunities, within this episode, we cover the tips on how you can take charge and own your day back. 

Within this episode, we have Jennifer Pietsch who is a worldwide coach of the Revolutionary Recovery Remedy & the founder of Recover To Grow. As she shares her journey of overcoming Anorexia and how it became her mission to assist others from struggling to success with her support. Which you won't want to miss! http://jenpeach.com/landing-page

Savannah became an entrepreneur because she valued freedom; especially freedom with time. She left the "living for the weekends" philosophy when she became a corporate dropout in 2019. Spending time with her young daughter was a priority, so she took her online hobbies into full-time businesses and wants to empower other women to do the same. Savannah runs a natural motherhood blog and is launching Chase Your, a platform that helps women follow their dreams and passions through education and personal development. On most days you can find her cooking or baking in the kitchen, flowing on her mat, exploring with the family and ending the night with chocolate and a binge-worthy Netflix series.  Available Starting June 4th, 2020 Limited time "Chase Your" offer Free Gift Description: 50% off your first month on Chase Your (any package) using code "MOMBUN50" Free gift URL http://chaseyour.com/add-listing/ (choose listing type then package)

In this podcast episode, Sahar shares her online marketing secrets for generating MASSIVE traffic using Pinterest! As a mom of 4, she has managed to gain over 1.5 million monthly views and increase her traffic by over 300% in 90 days using Pinterest! She did all this in no more than 2 hours per week using her proven strategies which she shares with us today! Grab her breakdown here: https://sahar-twesigye.mykajabi.com/pinterest-masterclass Bonus booklet gifted by Sahar  https://sahar-twesigye.mykajabi.com/7-proven-pinterest-strategies-handbook

Do you ask yourself:  What would be the biggest mistake entrepreneurs make when it comes to doing their own ads? What suggestions a Facebook ad expert would give a business to do if they know they want to run ads at some point but they’re not ready right now? Today we cover the above...  Referral discount: https://www.dubsado.com/?c=jocelynpanton  

You may be mentally checking inward validating your authenticity, which is my goal exactly as someone who works on my internal awareness often.  See we will consistently grow, pivot and within this growth, you can be challenged within your authenticity. And I want to high five and coffee cheers your celebration of alignment in your authenticity.  I celebrate the TRUE YOU and am over here shoulder shimmying your internal beauty.... 

What can students focus on right now if they are in high school or college seniors looking for what’s after graduation? Resume Writing ChecklistFree Gift Description — Checklist for how to write your resume! If you don’t know where to start this is where you can begin! Free gift URL: https://bit.ly/2KwthjG 

There are moments in life that we can choose to take control or be an observer of the needle movers in our life. This episode was built to challenge old patterns and create freedom back in your life.  Are you ready to take control or be the observer?!

Every once in a while something happens in your life that throws all your expectations, joy and meaning in the air and how it all lands is up to us.  In this episode, I invite you along my personal journey as well as that in which I've studied, experienced, shared and grown from. As well as invite you in a space of healing within your journey too. 

Many individuals are held back by limiting beliefs and fears. But I like to kick ass and take names which means that I had to channel my inner will power. I want to share these insights with you so that you may also join team ass-kicking within this episode as I believe in you!

Nicole Seawell is an attorney and life strategist, mom, wife, crazy golden retriever lady, avid traveller, outdoor enthusiast, entrepreneur and savvy consumer. With a gift for improving when new information comes to light and a passion to share this with others. Free Gift Title – This gets traffic to your site: How to Trade Busy for Productive: 3 science-backed steps to improve your relationship with time.   Free Gift Description Free gift URL: https://sailorssweetlife.mykajabi.com/productive-not-busy  

This episode brings a wealth of knowledge where you are able to dive into her decades within days, not only that but she brings organization to the party ~ so you know my OCD is in love...  Free Gift Title: Danna’s Personal Schedule Free Gift Description:This is how I run my day. I break it all down for you. It’s a template that you can use and make your own. Free Gift Url: Girl You Got Time.com  https://www.dannajunck.com/relief

Are you interested in learning how to take your not so fun experiences and use them to bring value for others? See I am a fan of learning to grow and scale past discomforts, but often it feels just as unfun as it sounds.  Unless you choose a new narrative!  This is where this episode brings opportunity for you to find a way for your story to make a positive impact in the lives of others... 

So many of us work through our frustrations instead of opting into reprogramming them. This is why I am so grateful that Lauren Jean joined us in today's topic of Reprogramming to share her insights on the How To's as well as the benefits of Why... 

This episode is not based off an inner child talk, but truly one that will open you up to a format of growth that is not only scalable but insightful on tapping into yourself.  See I've noticed something missing in those who struggle and it's been a common trait in those who wish to become more intuitive within their personal & professional life.  If you can guess it, this topic is "Imagination" but before you hold a pass in judgement I invite you to jump in and listen to see if I can shed some new insights on your journey.  This topic is something I live off of and passionately wish to share with the world...  Now, what are you waiting for, put down your coffee and press play already!!! 

Are you interested in learning more about how to not only gain strides in your business through an internal awareness but an energetic alignment?  From one mompreneur who has gone on over a decade worth of soul exploration this topic is one that is highly undervalued. Which is exactly why I don't want you to miss out on tapping into your potential today.  Don't forget our coffee cheers! 

If you are anything like me you may have noticed that photography sessions end up with awkward smiles, dark shadows to even hands that somehow show up in a random pose. But what if you listened to this episode and just so happened to dive into a wealth of insights from a professional photographer who showed me all the magic in positioning, posing and all things celebration-worthy. You may end up inspired and stoked to try a couple of these tips out today to help up your professional game. But none of this could be done without the photography magician Kendra Morgan Freebie link: https://view.flodesk.com/pages/5e99067dbb218400265a5974

Many of us get stuck in a headspace of expectations, overwhelm and analysis paralysis. But what if you allowed yourself the gift of a community today???  In this episode we share tons of tips on how you can implement opportunity with opening this door.  See you inside (aka within my community)

I'm a fan of being real and blunt as life is too short for tiptoeing around the value-adding insights. So if you would like to hear a bit about how I grew my business from my parent's basement to expanding past brick and mortar to a successful online business I encourage you to listen here.  Unless you aren't interested in seeing how a 17-year-old create a business from a $200 Costco massage table and a stubbornness to persist.  But I invite you to have a listen, maybe laugh with me and remember that life brings these moments for us to choose again and preferably choose our dreams.  Are you ready? 

Are you wondering how YOU could make money on YouTube? In this episode Brandy Dudas shares how she grew her channel to 18,000 subscribers and now makes money while she sleeps! Yesssss - the passive income dream! You won't want to miss how I pick her brain on how she organically created this opportunity and how you can too. 

Do you ever hear an opinion and struggle to understand the difference between whether this is our own conscious belief or a subconscious thought that wiggled its way in.  The goal in this coffee chat with me is to help dive deeper into the difference of what it looks like for you.