Podcasts about women support

Ever feel paralyzed by overthinking, second-guessing, or needing 100 opinions before making a move?In this episode, I'm pulling back the curtain on what's really keeping you stuck — and it's not the lack of strategy. It's the lack of self-trust. I'll walk you through how I rebuilt my decision-making muscle after years of self-doubt and external noise, and how you can start trusting your intuition again — in life, in business, and in every next step. This one's for the woman who's ready to stop outsourcing her power and start moving with clarity and confidence.https://www.facebook.com/groups/salonbusinessschoolhttps://mariafontana.thinkific.com/courses/the-6-figure-salon-blueprintThe 30 Day Sales Action Plan Resource; https://sites.google.com/view/the-salon-business-school/home

You were taught to stay quiet. To be the keeper of secrets. To protect the image, the family, the relationship—everyone but yourself. In this episode, I'm pulling back the curtain on the kind of silence that doesn't keep us safe—it keeps us small. We'll talk about why secrecy is a form of control, how it gets passed down through generations, and why so many women are still carrying shame that doesn't even belong to them. This isn't just about telling the truth out loud. It's about reclaiming your right to be whole. To stop shrinking. To stop holding it in. To finally belong to yourself. If you've ever been told to “not tell nobody your business”… this one's for you.Stay connected here Connect with me on Instagram  Email me here: Lauren@ohyeahcoaching.com

Like this show? I greatly appreciate your support:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/josephcotto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Every penny helps. Thanks!This episode was livestreamed on April 19, 2025.

Could a seemingly harmless habit like sipping wine after dinner be silently shaping your life? Dive into an eye-opening episode of "Thrive LouD with Lou Diamond" as we explore the transformative journey of Jenn Kautsch, the driving force behind the Sober Sis movement. In this episode, Lou Diamond chats with Jenn about how an ordinary social custom became her lifelong mission to empower women. Jenn shares how the "mommy wine juice" culture slowly turned from a social habit into a daily ritual before she had a profound realization in her mid-forties. Listen as she enlightens us with her personal story of reclaiming mindfulness and starting the Sober Sis movement—a safe space where women can renegotiate their relationship with alcohol without fear of labels or judgment. Discover the intriguing idea of the "drinking spectrum" and the little-known "gray area" that many social drinkers occupy. Jenn's tale is not only a motivational journey toward freedom but also a wake-up call for those in similar spaces who want to be more present in their own lives. By tuning in, listeners will gain valuable knowledge on shifting habits, fostering deeper connections, and choosing a more intentional lifestyle. Ready to explore the possibilities of a sober-curious journey? This episode could be the beacon of change you never knew you needed. Timestamped Overview 00:00 "Sober Curious Journey" 05:33 Alcohol-Free Lifestyle Transformation 09:39 "Embracing Purpose and Growth" 11:50 Pandemic Drinking Habits Shift 15:28 Coaching "Gray Area" Drinkers 20:24 Sober Curious Health Movement 22:04 Choosing Sober Connection Over Alcohol 25:55 Speakeasy Pub Crawl Experience 30:47 Peacock Phobia Origins 31:52 Fear of Large Birds

On this week's program, Dr. Sirven delves into matters of the heart.

In a world where systems often fail us and validation feels hard to come by, learning to have your own back is essential. In this episode, we dive into what it really means to build self-trust, embrace singlehood, and create a relationship with yourself that sets the foundation for the life you deserve. From personal stories of choosing myself to lessons from Wicked's Elphaba and the challenges of dating, this conversation is about showing up for yourself unapologetically. Plus, I'm sharing actionable steps to reconnect with your intuition, audit your relationships, and practice self-love starting today.If you're ready to thrive in a world that won't always have your back, this episode is for you. Subscribe to my email list hereConnect with me on Instagram Email me here: Lauren@ohyeahcoaching.com

Send us a textDuring the month of December we are repearting some of our most popular podcast episode and blogs. This REPEAT episode features Dr. Alison Escalante. She is a pediatrician, mom and author of the upcoming book “Sigh, See, Start: How to Be the parent your child needs in a world that won't stop pushing.” Dr. Escalante is on a mission to ease the epidemic of anxiety that has convinced us we are always failing as parents. She has developed a 3 step method to help parents raise their kids mindfully, skillfully AND enjoy doing it. Dr. Escalante has degrees from Princeton in the history of ideas and Rutgers in medicine, and did her pediatric training at Duke and the University of Chicago.  For more information or to contact Dr. Escalante please visit her website at: https://smarturl.it/SighSeeStart.  Be sure to read this week's REPEAT blog:https://www.earringsoff.com/post/tik-tok-trend-divides-womenSupport the show

Send us a textWe break the seal on the prequels with The Phantom Menace! Join us for some bad George Lucas impressions, some Lord of the Rings references, some criticisms about cultural appropriation and racism, and some full-throated reminders that Ahmed Best and Jake Lloyd did not deserve to be hated for this movie.Pluggables:Ellie: @elessar42 on Bluesky and Medium and @football-in-tuxedos on Tumblr, Podcasting's Biggest Night available wherever Pods are Cast.Shami: @theonlinemuse on TumblrEpisode Mutual Aid: Amal for Women's "Provide Shelter and Supplies for Sudanese Women": https://www.gofundme.com/f/provide-shelter-and-supplies-for-sudanese-womenSupport the showSam: @DemiSemme on YouTube, Tumblr, BlueSky, and most other social media platforms (NOT eX-Twitter). Visit our Tumblrs at sixdegreesofstarwars.tumblr.com and ier-6d.tumblr.comTheme Music provided by Refractory Period: @RefractoryPeriodTheBand on Instagram, linktr.ee/RefractoryPeriodForever Mutual Aid LinksE-Sims for Gaza: https://gazaesims.com/Click to Help: https://arab.org/click-to-help/Anti-Imperialism support for people across the world, organized by Kandakat_alhaqq: https://linktr.ee/kandakat_alhaqqCampus Bail Funds: https://campusbailfunds.com/6DOSW is a Pro-Union podcast. Please support artists by contributing to the Entertainment Community Fund if you can: https://entertainmentcommunity.org/how-get-help-and-give-help-during-work-stoppageThe views and opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views or positions of any entities they represent.

Feature Focus: Facing violence and overburdened systems, Colombia women support each otherAmid impunity and a limited legal system against perpetrators, women's collectives provide an alternative path that gives victims access to information, resources, and even emotional support, which in dire situations can be the difference between life and death.EFE spoke to La Ramona, a women's collective based in Tunja, Colombia, who shared the struggles they face as a volunteer-based organization and the projects they're working on to aid victims of gender-based violence in a country where, on average, three women are murdered every day.Listen to find more! In Other News, a podcast by EFE News Agency.(Credit: EFE/Daniela Gutiérrez, Gabriela Santamaría e Íngrid Guzmán)

Join us for an inspiring conversation with Rochelle Courtenay, founder of Share The Dignity - the groundbreaking Australian charity fighting period poverty and supporting women in crisis. In this powerful episode, Rochelle shares how reading about women using socks and newspapers for menstruation led her to create an organisation that's now collected over 5 million period products and successfully advocated for the removal of GST on period products.Learn about Share The Dignity's annual "It's in the Bag" campaign running November 15th - December 1st 2024 at Bunnings stores nationwide. This initiative provides essential personal care items to women and girls experiencing homelessness, fleeing domestic violence, or facing crisis. Rochelle shares touching stories of how a simple bag of necessities and a heartfelt note can provide hope and dignity to someone in desperate need.Discover how you can make a difference by donating a bag filled with essential items, volunteering, or spreading awareness. Whether it's a bag for women, teenagers, or moms with babies - every contribution helps someone in your local community. As Rochelle says, "You never know who that bag is going to go to and you never know the impact."Join the movement and help Share The Dignity reach their goal of 85,000 bags this year. Drop off your donation at any Bunnings store and, as Rochelle suggests, "Drop a bag and grab a snag!"You can follow Share the Dignity, and learn more about their incredible work at:https://www.sharethedignity.org.au/https://www.instagram.com/sharethedignityaustralia/?hl=enhttps://www.youtube.com/channel/UCR9ksSkgdLqERkxtdlHxhPA-The Good Girl Confessional is the award-winning Podcast of WB40 - Women Beyond Forty, a platform for women 40, 50, 60 and beyond. Join the revolution:www.wb40.comhttps://www.instagram.com/womenbeyondfortyhttps://www.instagram.com/thegoodgirlconfessional/?hl=enhttps://www.facebook.com/thegoodgirlconfessionalYou Tube: The Good Girl Confessional Podcast Wb40 and The Good Girl Confessional Acknowledge the Traditional Owners of the unceded lands that we record this podcast on, the Wurrundjeri Woi Wurrung, and Bunurong peoples of the Kulin Nations and pay our deep respects to their elders, past and present. We acknowledge their ancient culture of storytelling. 

Today, Dawn led off the Dawn Stensland Show by welcoming in Kathy Barnette to discuss comments made by Mark Cuban about female Trump supporters. Yesterday, Cuban said that Trump refuses to surround himself with strong and intelligent women, which set the internet aflame with women pouring out their support for the former President. Barnette, along with Stensland, note that they are both strong women, and explain why many Trump supporting women are upset with the comments. Also, Barnette analyzes the election as we see it, noting some concerning results regarding mail-in ballot returns, noting that many Republicans who requested a ballot have not filed their vote.

In this powerful episode of Confident Sober Women, with Kelley Kitley, a Chicago-based psychotherapist and author, to explore the nuanced journey of women in sobriety.Kelley shares her compelling story of growing up above her parents' bar and her path to recovery, offering insights that will resonate with many sober women. The conversation touches on:The evolution of recovery resources, from traditional 12-step programs to modern approaches like neurofeedback therapy for anxietyThe importance of developing consistent routines and self-care practices in early sobrietyHow EMDR therapy can be a powerful tool for addressing underlying trauma in addictionThe concept of emotional sobriety and its crucial role in long-term recoveryStrategies for avoiding cross-addiction and maintaining balance in recoveryThe value of sharing personal stories to break stigmas around addiction and mental healthKelley and Shelby discuss the complexities of parenting in sobriety, navigating relationships, and the ongoing work of self-discovery. They emphasize the importance of community and connection in sustaining a fulfilling sober lifestyle.Listeners will gain practical insights on:Building a strong foundation in early recoveryDeveloping emotional resilience and self-awarenessBalancing self-care with family and professional responsibilitiesUtilizing various therapeutic modalities, including neurofeedback for anxietyThe power of vulnerability and authenticity in recoveryWhether you're new to sobriety or have years of recovery, this episode offers valuable perspectives on the journey of women in sobriety. Kelley's expertise as a therapist, combined with her personal experience, provides a unique and inspiring look at transforming addiction into a life of purpose and empowerment.Don't miss Kelley's recommendations for resources on and connect with her at www.kelleykitley.com, where you can learn more about her practice and her book, "MY self." Also, find her on Instagram @kelleykitley. Let's celebrate sober womenSupport the showSupport the showOh, and by the way, if you didn't know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

Send us a textIn this double episode Swig ,Pudge along with the help of special in studio guests, Sick Flo, Queen, and Anna Surv, discuss black women being labeled as aggressive vs non black women being labeled as simply passionate. The difference in being in relationships with black women vs being in relationships with non- black womenSupport the show

The girls are back together and JUST in time as Hangman burns down Swerve's house in the most romantic way we've ever seen. Not to be outdone, Mox shows up and sexually rewires little Jack Perry, and we overheated about it. Plus MJF's turkey hair was NOT worth his money, Okada's Continental Congress better yield some fun results, Matt Jackson took down his lovely hair for us, and we're starting a wrestling company that airs only on gas station pumps. Enjoy! (00:00) Intro(13:41) Swerve/Hangman(33:51) MJF/Garcia(47:34) Mox/Darby/Jack/Danielson/Bucks(1:17:15) Binders full of womenSupport this podcast at — https://redcircle.com/social-suplex-podcast-network/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Analiza Quiroz Wolf went from being a CEO to executive coaching after she realized that she didn't need to suffer to be successful! We also talk about what it means to be an “achiever,” especially having immigrant parents, learning not to work so hard when you're wired to, playing the game when working towards a new role or starting a new business, and so much more. So, stick around and listen up.Analiza's Links:www.analizawolf.comRead her book here:https://bit.ly/mythsbookFollow her here:www.linkedin.com/in/analizawolf/www.instagram.com/analizawolf/Molly's Links:www.mollysider.comwww.insightfullegacy.com@mollyatthisage   A full transcription is available at www.iamthisage.com

Clare people experiencing the grief of a miscarriage have an opportunity to share their stories with eachother at an event tonight. A peer support meeting for those who've experienced a miscarriage will be held in the Greenhills Hotel at 8pm while another meeting will take place in the Inn at Dromoland on September 10th. It's estimated one in five women in Ireland will experience a miscarriage at some point in their lives while figures from the National Maternity Hospital show there are approximately 14,000 miscarriages here each year. Miscarriage Association of Ireland committee member and volunteer Ashling Moloney says all are welcome to attend even if they don't wish to open up just yet.

To The Men Who Blame Women For Everything Please Make It Make Sense This is looking at the ongoing trend of both men and women who blame women for being single mothers, for being single, and who I believe are feminine energy men.  Instead of holding other men accountable, then men want to place all of the blame on other women.  Make it make sense. The rise of feminine men (mentioned in this video): https://youtu.be/GNybO3Yo4qcFor counseling and other products: https://sophie-sticatedmom.myshopify.com/My blog: sophie-sticatedmom.comMy Podcast: https://sophie-sticatedmom.buzzsprout.comCashapp for donations, but only if you want: $drsophiareedTags:    single women, relationship advice, feminism, femininity, socialist view on masculinity toxic masculinity, the crisis of masculinity, masculinity crisis, gaslighting emotional abuse,           abusive relationships, codependent relationships, narcissistic men, male privilege, feminist, entitled mentality, emasculation of men, gender roles, controlling men, female equality, sexism in relationships, males and rejection, beta male, can men and women see eye to eye, difference between men and womenSupport the Show.

As a single woman who is actively dating, it can be tough to get adequate support from your friends. Sometimes they mean well, but the things they say and do can feel dismissive or insulting, and that can begin to create a certain emotional distance that's hard to recover from.That's where dating expert Lily Womble comes in. In Lily's new book "Thank You, More Please", she breaks down how women can get more adequate support from their friends along their dating journey.As always, the unedited version of this interview can be found in our private community, The Group Chat.To learn more about the research around women's connection and conflict, visit Betterfemalefriendships.com

Audrey Sellepack, pesticide compliance specialist at the Davey Institute, and Anne Embrey, organizational change management specialist, talk about their experiences as women in the green industry and their involvement with Davey's Women+ affinity group. In this episode we cover:  What is a pesticide compliance specialist? (00:53)What an organizational change management specialist does (1:42)Anne's green industry journey (2:30)Audrey's green industry journey (3:15)Davey's women population (4:57)Being the only woman in an office (6:12)Davey's Women+ group (7:24)The importance of supporting women in the workplace (10:36)Topics the Womens+ group covers (12:24)What members get out of being in the group (14:47)Advice for women in the green industry (17:00)To find your local Davey office, check out our find a local office page to search by zip code.  Connect with Davey Tree on social media:Twitter: @DaveyTreeFacebook: @DaveyTreeInstagram: @daveytreeYouTube: The Davey Tree Expert CompanyLinkedIn: The Davey Tree Expert Company Connect with Doug Oster at www.dougoster.com. Have topics you'd like us to cover on the podcast? Email us at podcasts@davey.com. We want to hear from you! 

Dr. Alex Golden emphasizes the universal human need for significance, often leading to unhealthy comparisons and self-defeat. She also explains how people often create identities around their problems, making it difficult to resolve them.   Join our 2-Day In-Person Transformation Experience & Workshop on January 19-20, 2024  https://becomingzesty.com/habit-transformation-accelerator/ Connect with Us:  Follow us on Instagram: @becomingzesty & @zesty_nlp_training Visit us at www.becomingzesty.com for more transformation! Podcast Transcript: https://www.becomingzesty.com/significant-problem-or-significance-problem

"One thing I think we forget as business owners is that we have choices. When we go in a direction, we struggle, but we keep on that path because it's what we think we should do. In many cases, you need to release the should's and figure out what works for you."Welcome to "Have A Seat...Conversations With Women in the Workplace," where we explore the experiences and insights of remarkable women in business. In today's episode, I had the pleasure of sitting down with Patti Block, founder of The Block Group, to delve into the challenges women face when it comes to pricing, selling their expertise, and finding their ideal clients. With a focus on women supporting each other in business success, Patti's expertise is a game-changer for women business owners and entrepreneurs.Connect with Patty:https://www.theblockgroup.net/https://twitter.com/TheBlockGrouphttps://www.instagram.com/theblockgroupinc/https://www.facebook.com/patty.block/https://www.youtube.com/channel/UCGnNGlsxixM2E4_UNtfyWyghttps://www.linkedin.com/in/pattyblock/https://www.pinterest.com.mx/TheBlockGroupInc/Support the showVisit the Have A Seat website for more conversations or Have A Seat with me and register to be a guest at: www.haveaseatconversations.com.Thanks for listening!

Our Sponsors:*(NEW BOOK) Finding Freedom: Overcoming Addiction - A Bible-Centered Recovery*Understanding the Bible Made Easy: Bible Study Guide for Beginners*Christian Devotional and Prayer Journal for WomenSupport this podcast at — https://redcircle.com/cowboy-classics-old-time-radio-westerns-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Our Sponsors:*(NEW BOOK) Finding Freedom: Overcoming Addiction - A Bible-Centered Recovery*Understanding the Bible Made Easy: Bible Study Guide for Beginners*Christian Devotional and Prayer Journal for WomenSupport this podcast at — https://redcircle.com/mystery-theater-old-time-radio-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Megan and Dr. Alex discuss the concept of "parts" in the brain and how it relates to success in a health and wellness business. They also discuss the importance of integrating all parts of ourselves, physical, mental, emotional, and energetic, to achieve transformation and reach our full potential.   Join our 2-Day In-Person Transformation Experience & Workshop on January 19-20, 2024 https://becomingzesty.com/habit-transformation-accelerator/   Sign up for our FREE Masterclass: https://becomingzesty.com/PARTS/   Connect with Us: Follow us on Instagram: @becomingzesty & @zesty_nlp_training Visit us at www.becomingzesty.com for more transformation! 

Join our 2-Day In-Person Transformation Experience & Workshop on January 19-20, 2024 https://becomingzesty.com/habit-transformation-accelerator/ Connect with Us: Follow us on Instagram: @becomingzesty & @zesty_nlp_training Visit us at www.becomingzesty.com for more transformation! 

This was SUCH a good interview! Ever wonder why the people closest to you seem to trigger you the most? You may think, I don't have this problem with other people like my friends and neighbors... so it must be THEM right? Think again. The people closest to us will activate our attachment binds and style. Come learn with the Attachment Nerd, Eli Harwood, what your attachment style is and what you can do about it! Instagram - @attachmentnerd https://attachmentnerd.com/books Eli Harwood is a licensed therapist, author, and educator who has more than 17 years of experience helping people process relational traumas and develop secure attachment relationships with their children and partners. Eli has three children, one husband, one cat, and an extraordinary number of plants.   oin our 2-Day In-Person Transformation Experience & Workshop on January 19-20, 2024 https://becomingzesty.com/habit-transformation-accelerator/ Connect with Us: Follow us on Instagram: @becomingzesty & @zesty_nlp_training   Visit us at www.becomingzesty.com for more transformation! 

This why Dababy security guard knock out fan for Jack Doherty - Choose your battles wisely, men & womenSupport the show

Dr. Alex Golden discusses the concept of the unknown in personal growth and transformation, exploring the idea of reassurance in the unknown and whether it exists. She also emphasizes the importance of taking action and creating evidence to support beliefs, leading to further growth and self-discovery.   Join our 2-Day In-Person Transformation Experience & Workshop on January 19-20, 2024 https://becomingzesty.com/habit-transformation-accelerator/   Connect with Us: Follow us on Instagram: @becomingzesty & @zesty_nlp_training   Visit us at www.becomingzesty.com for more transformation! 

Megan highlights the benefits of in-person events, citing four key reasons why she suggests attending them over online programs. She shares her personal experience of hosting and attending live events, emphasizing the unique energy and learning that occurs in person.   Join our 2-Day In-Person Transformation Experience & Workshop on January 19-20, 2024 https://becomingzesty.com/habit-transformation-accelerator/   Connect with Us: Follow us on Instagram: @becomingzesty & @zesty_nlp_training   Visit us at www.becomingzesty.com for more transformation! 

Becoming Zesty Podcast guest, FDN practitioner, Carly, shares her rapid transformation story, revealing her takeaways for listeners to apply to their own lives. She also shares about her journey from being a teacher to an FDN practitioner and life coach.   Join our Transformation Accelerator Program! https://becomingzesty.com/transformation-accelerator-program/   Want a discount on the leading women's supplement brand Needed? Use code “ZESTY” for 20% off your first month. https://www.thisisneeded.com/discount/ZESTY?rfsn=7565897.4103c66&utm_source=refersion&utm_medium=affiliate&utm_campaign=7565897.4103c66   Connect with Us: Follow us on IG: @becomingzesty Visit us at www.becomingzesty.com for more transformation! 

Welcome to the first part of the FREE 3-part virtual series of Dr. Alex and Megan. You still have a chance to join the remaining 2 days. Details down below:   Come join us for our FREE 3-part series to learn how to use Functional NLP to accomplish your BIGGEST goals and turn your dreams into reality! If you're ready to… finally develop a leadership mindset and find a more empowered place within yourself, learn exactly how to model YOUR OWN success behaviors, and connect with an amazing action-taking peer group to hold you accountable, then you do not want to miss this FREE 3-part virtual experience! We've distilled our very best success secrets into the most highly applicable and impactful tools, resources, and ways of thinking that lead people to create success in their lives! Save your seat today at becomingzesty.com/success  

In today's episode of The Zesty Podcast, our mindset ninja, Megan Blacksmith, is joined by a very special guest, Dr. Nicole Woodard. In this episode they talk about how to teach people to be enough, being in your being and not your doing, and the importance of being open and vulnerable.    Come join us for our FREE 3-part series to learn how to use Functional NLP to accomplish your BIGGEST goals and turn your dreams into reality! If you're ready to… finally develop a leadership mindset and find a more empowered place within yourself, learn exactly how to model YOUR OWN success behaviors, and connect with an amazing action-taking peer group to hold you accountable, then you do not want to miss this FREE 3-part virtual experience! We've distilled our very best success secrets into the most highly applicable and impactful tools, resources, and ways of thinking that lead people to create success in their lives! Save your seat today at becomingzesty.com/success   Want a discount on the leading women's supplement brand Needed? Use code “ZESTY” for 20% off your first month. https://www.thisisneeded.com/discount/ZESTY?rfsn=7565897.4103c66&utm_source=refersion&utm_medium=affiliate&utm_campaign=7565897.4103c66   Connect with Us: Follow us on IG: @becomingzesty Visit us at www.becomingzesty.com for more transformation! 

Thank you for listening! Make sure to show support to the podcast by giving 5 stars and leaving a review!Podcast IG: https://www.instagram.com/vajzaandgra/Dita's Instagram:  https://www.instagram.com/ditadre/YouTube Channel: https://www.youtube.com/channel/UCZB9EcM3Dd3f_qQ8w48X5Iw*If you would like to be featured on the podcast feel free to email the podcast at vajzaandgra@gmail.com*If you would like to be a guest, either via phone call or submission to our email, you have the liberty of being COMPLETELY ANONYMOUS.  I will give you the opportunity to tell and frame your story however you may like only interjecting to ask for further detail on a subject or aspect of the story. Names and locations of the story can and may be changed to protect the identities of those involved!!

In today's episode, Dr. Alex talks about the gap between awareness and intention, the importance of having a plan, and the importance of setting boundaries.      Use code “ZESTY” for 20% off your first month. https://www.thisisneeded.com/discount/ZESTY?rfsn=7565897.4103c66&utm_source=refersion&utm_medium=affiliate&utm_campaign=7565897.4103c66   Did you know that your daily habits create your reality? And your habits are run by your UNconscious mind- where your beliefs were formed mostly from 0 to 7 years old! Crazy to think about, right?  How can you expect yourself to have healthy habits that lead to uplevel & transformation in your life so that you can reach success!! If you don't first rewire your subconscious beliefs from that 7-year-old version of you? Come join us for our FREE 3-part series to learn how to use Functional NLP to accomplish your BIGGEST goals and turn your dreams into reality! If you're ready to… finally develop a leadership mindset and find a more empowered place within yourself, learn exactly how to model YOUR OWN success behaviors, and connect with an amazing action-taking peer group to hold you accountable, then you do not want to miss this FREE 3-part virtual experience! We've distilled our very best success secrets into the most highly applicable and impactful tools, resources, and ways of thinking that lead people to create success in their lives! Save your seat today at becomingzesty.com/success   Connect with Us: Follow us on IG: @zesty_ginger Sign up for Coaches Connect: https://www.zestyginger.com/coachesconnect Visit us at www.zestyginger.com for more transformation! 

Join us for a 2-Day In-Person Transformation Experience & Workshop on August 23-24: https://www.zestyginger.com/habit-tra...  Connect with Us: Follow us on IG: @zesty_ginger Sign up for Coaches Connect: https://www.zestyginger.com/coachesconnect Visit us at www.zestyginger.com for more transformation! 

In today's episode of The Zesty Podcast, Dr. Alex talks about the 4 dangers of imbalances in masculine and feminine, why we have to put walls around certain concepts, and unbalanced statements and why they disintegrate arguments.  Join us for a 2-Day In-Person Transformation Experience & Workshop on August 23-24: https://www.zestyginger.com/habit-tra...  Connect with Us: Follow us on IG: @zesty_ginger Sign up for Coaches Connect: https://www.zestyginger.com/coachesconnect Visit us at www.zestyginger.com for more transformation! 

 Join us for a 2-Day In-Person Transformation Experience & Workshop on August 23-24: https://www.zestyginger.com/habit-tra...  Connect with Us: Follow us on IG: @zesty_ginger Sign up for Coaches Connect: https://www.zestyginger.com/coachesconnect Visit us at www.zestyginger.com for more transformation! 

Today's episode of The Zesty Podcast is a podcast interview with our mindset ninja, Megan Blacksmith, from the podcast RecoverU, hosted by Kylene and Patrick Terhune.  Join us for a 2-Day In-Person Transformation Experience & Workshop on August 23-24: https://www.zestyginger.com/habit-tra...  Connect with Us: Follow us on IG: @zesty_ginger Sign up for Coaches Connect: https://www.zestyginger.com/coachesconnect Visit us at www.zestyginger.com for more transformation! 

In today's episode of The Zesty Podcast, Dr. Alex talks about sex, creativity as a form of energy, and an actual energy source.  She talks about how both masculine and feminine energies play a role in the cultivation of creativity. Join us for a 2 Day In-Person Transformation Experience & Workshop on August 23-24: https://www.zestyginger.com/habit-transformation-accelerator/ Connect with Us: Follow us on IG: @zesty_ginger Sign up for Coaches Connect: https://www.zestyginger.com/coachesconnect Visit us at www.zestyginger.com for more transformation!

What is trust? How does it relate to the feminine and masculine balance? In today's episode of The Zesty Podcast, Dr. Alex focuses on trust. This episode also focuses on trust and safety in partnerships, relationships, and society. Dr. Alex also talks about the unknown aspects of life and how we can seek internal stability in life.     Join us for a 2 Day In-Person Transformation Experience & Workshop on August 23-24: https://www.zestyginger.com/habit-transformation-accelerator/  Connect with us: Follow us on IG: @zesty_ginger Sign up for Coaches Connect: https://www.zestyginger.com/coachesconnect Visit us at www.zestyginger.com for more transformation!  

Join us for a 2 Day In-Person Transformation Experience & Workshop Weekend on August 23-24: https://www.zestyginger.com/habit-transformation-accelerator/  Connect with us: Follow us on IG: @zesty_ginger Sign up for Coaches Connect: https://www.zestyginger.com/coachesconnect Visit us at www.zestyginger.com for more transformation!

Join us for a 2 Day In-Person Transformation Experience & Workshop Weekend on August 23-24: https://www.zestyginger.com/habit-transformation-accelerator/  Connect with us: Follow us on IG: @zesty_ginger Sign up for Coaches Connect: https://www.zestyginger.com/coachesconnect Visit us at www.zestyginger.com for more transformation!

In today's episode of The Zesty Ginger Podcast, Megan is joined by a very special guest, our head coach, Michelle Hellbusch.  Michelle shares her journey from chronic illness to becoming a coach and how her transformation improved her relationship with her family. In this episode, Megan and Michelle talk about how she got into Zesty, Zesty's unique process, unique coaches, and her transformation with Zesty. Join us for a 2 Day In-Person Transformation Experience & Workshop Weekend on August 23-24: https://www.zestyginger.com/habit-transformation-accelerator/  Connect with us: Follow us on IG: @zesty_ginger Sign up for Coaches Connect: https://www.zestyginger.com/coachesconnect Visit us at www.zestyginger.com for more transformation!

In today's episode of The Zesty Ginger Podcast, Megan is joined by a special guest, our client, Krista. In this episode, Krista shares how she discovered transformation through the in-person event held by the Zesty Girls. She also talks about her experience during the event in Virginia Beach and how it has changed her life.    Join us for a 2 Day In-Person Transformation Experience & Workshop Weekend on August 23-24: https://www.zestyginger.com/habit-transformation-accelerator/  Connect with us: Follow us on IG: @zesty_ginger Sign up for Coaches Connect: https://www.zestyginger.com/coachesconnect Visit us at www.zestyginger.com for more transformation!   Connect with Krista: Instagram: @goldenshiftcoaching  

 Join us for a 2 Day In-Person Transformation Experience & Workshop Weekend on August 23-24: https://www.zestyginger.com/habit-transformation-accelerator/  Connect with us: Follow us on IG: @zesty_ginger Sign up for Coaches Connect: https://www.zestyginger.com/coachesconnect Visit us at www.zestyginger.com for more transformation!  

Welcome to Season 18 of The Zesty Ginger Podcast! To kick-start this brand-new season, Dr. Alex talks about the importance of masculine-feminine awareness. In this episode, she talks about where masculine and feminine energies meet, their concept, and the seven-step transformation process. She also shares the importance of acknowledging anger and blaming.  Connect with us:  Follow us on IG: @zesty_ginger Find us on FB: www.facebook.com/zesty_ginger Sign up for Coaches Connect: https://www.zestyginger.com/coachesconnect Visit us at www.zestyginger.com/ to learn more about the 4 Phase Cycle Approach. Want to talk to Megan about the 7-day certification training? Click here to schedule an appointment! https://zestyginger.as.me/MeganBlacksmith  

In today's special episode of The Zesty Ginger Podcast, Dr. Alex and Megan share a snippet from our most recent Coaches Connect call where they talk about money, how to get abundance in the world, and how to get to the authenticity of who you are. Connect with us: Follow us on IG: @zesty_ginger Find us on FB: www.facebook.com/zesty_ginger Visit us at www.zestyginger.com/ to learn more about the 4 Phase Cycle Approach. Sign up for Coaches connect: https://www.zestyginger.com/coaches-connect/

Today's episode of The Zesty Ginger Podcast is a live hot-seat coaching with Dr. Alex Golden. In this coaching episode, they talk about how to practice thinking through things on a daily basis, the two big resources needed to navigate life, and the four steps to success.    Connect with us: Follow us on IG: @zesty_ginger Find us on FB: www.facebook.com/zesty_ginger Visit us at www.zestyginger.com/ to learn more about the 4 Phase Cycle Approach. Want to talk to Megan about the 7-day certification training? Click here to schedule an appointment!  https://zestyginger.as.me/MeganBlacksmith Sign up for Coaches Connect: www.zestyginger.com/coachesconnect

In this week's episode of The Zesty Ginger Podcast, Dr. Alex shares a snippet of our last coaches connect call. This Coaches Connect call snippet highlights and shares how to deal with difficult clients, the power dynamic of leadership, the common denominators in our subconscious mind, and confidence.    Connect with us: Follow us on IG: @zesty_ginger Find us on FB: www.facebook.com/zesty_ginger Visit us at www.zestyginger.com/ to learn more about the 4 Phase Cycle Approach. Want to talk to Megan about the 7-day certification training? Click here to schedule an appointment!  https://zestyginger.as.me/MeganBlacksmith