Neighbourhood Nutritionist

In this episode of Neighbourhood Nutritionist, I talk to Dr Shelia about our pelvis, Kegel balls and more!In my conversation with Dr Shelia, we talked about:What does pelvic health actually refer to?  Where IS the pelvic floor?What's ‘normal', and when should you get it checked out?How does one get diagnosed with pelvic problems?What ARE kegels? Are they the magical solution we think they are?...And much more***To connect with Dr Shelia:To get a free copy of Dr Shelia's book go to: https://thepelviccoach.comEmail: thepelvicdpt@gmail.comTo schedule a for a free consultation go to: https://thepelvicdpt.as.meFacebook: Life=Health + Wellness-Dr. SheliaInstagram: @thepelviccoach-drshelia***Connect with me on LinkedIn, Facebook and Instagram. To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.ukSubscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk 

In this episode of Neighbourhood Nutritionist, I talk to Dr Karen Kaufman about allergies, sensitivities, intolerances and our immune system.In my conversation with Dr Kaufman, we talked about:How does an allergy get diagnosed?How does an allergic reaction happen? What are the common symptoms? Food allergy tests…do they work?Why do allergic reactions vary between people?Prevention / remedies - how do they work? Can allergies come and go?...And much more***To connect with Dr Kaufman:Dr. Karen Kaufman links: www.kaufmanallergy.comFB page: facebook.com/kaufmanallergyIG page: instagram.com/dr.kaufmanallergy***Connect with me on LinkedIn, Facebook and Instagram. To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.ukSubscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk 

In this episode of Neighbourhood Nutritionist, I talk to Dr Avishkar Sabharwal about obesity.In my conversation with Dr Avishkar, we talked about:Is obesity nature or nurture? Is the modern lifestyle leading to more obesity? Do any of the diets work?Should we really do 10000 steps a day? Are meal replacements helpful? ...And much more***To connect with Dr Avishkar:Website: www.decodingobesity.comFB group: www.decodingobesity.com/facebookDecoding Obesity Hangout: www.decodingobesity.com/hangoutTwitter: www.twitter.com/doctorsabharwalFB page: www.facebook.com/doctorsabharwalInstagram: www.instagram.com/doctorsabharwalLinkedIn: https://www.linkedin.com/in/avishkar-sabharwal-m-d-dipl-abom-dipl-ablm-1ab85491/***Connect with me on LinkedIn, Facebook and Instagram. To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.ukSubscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk 

In this episode of Neighbourhood Nutritionist, I talk to Dr Kylie Burton about all things related to bowel health!In my conversation with Dr Burton, we talked about:What's normal?SIBO (Small Intestinal Bacterial Overgrowth)Over-the-counter medication and other treatmentsConsequences of unhealthy bowel movements Constipation is the beginning of late stage Parkinson's!...And much more***Dr. Kylie Burton, DC, CFMP, is an expert in functional medicine and helps thousands of individuals with seemingly impossible health struggles, find answers, healing, and hope, even if they've been told their labs are normal. Besides helping patients, she teaches practitioners (of all backgrounds), how they can level up their patient results using her techniques inside her Mastermind. As a guest on over 50 podcasts, she also hosts the podcast Beyond the Diagnosis with Dr. Kylie and has been featured on 5 different radio shows worldwide. On TV, she has been a guest on Good Morning Utah and FOX26Houston.To connect with Dr Burton:Instagram: https://www.instagram.com/drkylieburton/Twitter: https://twitter.com/drkylieburtonLinkedIn: https://www.linkedin.com/in/kylie-burton-27ab431b8/Facebook: https://facebook.com/drkylieburton***Connect with me on LinkedIn, Facebook and Instagram. To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.ukSubscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk 

In this episode of Neighbourhood Nutritionist, I talk to Lois Hollis about shame, guilt, and shameguilt, and its effects on our health.In my conversation with Lois, we talked about:What is shame? What is guilt? Shameguilt as a negative energy How we may be unconsciously sabotaging ourselves in our heath journeysThe giving / taking of shameguilt with othersHow shameguilt affects our biorhythm ...And much more***To connect with Lois:https://loishollis.com https://www.linkedin.com/in/loishollis/https://www.facebook.com/lois3hollishttps://www.facebook.com/LoisAHollishttps://www.facebook.com/groups/1362596790752033https://www.youtube.com/channel/UC4sGSwpVlinOOmLO0lsJS-g***Connect with me on LinkedIn, Facebook and Instagram. To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.ukSubscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk 

In this episode of Neighbourhood Nutritionist, I talk to Leslie Stevens about our gut brain connection.In my conversation with Leslie, we talked about:How we look at FibreSoluble vs insolubleViscosity (is it pulling in water or not?FermentabilityCan you have too much fibre? How to avoid extra bloat - chew your food, lower intake of carbonated drinksHow to consume more fermented foodsExercise helps your microbiome thriveThe relationship between stress and our gut health ...And much more***To connect with Leslie:IG:  https://www.instagram.com/womenshealthcoach/***Connect with me on LinkedIn, Facebook and Instagram. To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.ukSubscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk 

In this episode of Neighbourhood Nutritionist, I talk to Eric Levinson about gluten.In my conversation with Christina, we talked about:What is gluten? What causes reactions to gluten?How do we identify foods that are likely to contain gluten? What are some of the adverse reactions to gluten? Can gluten intolerance be treated? ...And much more***To connect with Eric:IG: https://www.instagram.com/naturallyconnectedlife/FB: https://www.facebook.com/naturallyconnectedlifeWebsite: naturallyconnectedlife.com***Connect with me on LinkedIn, Facebook and Instagram. To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.ukSubscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk 

In this episode of Neighbourhood Nutritionist, I talk to Samantha Milner about cooking healthy at home.In my conversation with Samantha,  we talked about:How to plan healthy meals without breaking a sweat (or the bank!) How to retain maximum nutrients when cookingHow to meal prep efficiently How to reduce food waste...And much more***To connect with Samantha:http://recipethis.com/downloads/biopics.zippinterest.com/recipethisblogfacebook.com/recipethisfacebook.com/groups/recipethistwitter.com/recipethis_this***Connect with me on LinkedIn, Facebook and Instagram. To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.ukSubscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk 

In this episode of Neighbourhood Nutritionist, I talk to Christina D'Amico about bloating and gut health.In my conversation with Christina, we talked about:What IS bloating?What causes bloating? Foods / lifestyle habits that make us more bloatedIs fibre good for everyone? Prebiotics vs probiotics When should we seek medical help for bloating? Remedies for bloating...And much more***To connect with Christina:IG: @Christina_damicoFB: Christina D'Amico Nutrition and FitnessTikTok: @christina_damico***Connect with me on LinkedIn, Facebook and Instagram. To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.ukSubscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk 

This week on Neighbourhood Nutritionist, I spoke with Rachael and Gui about ancestral health.We chatted about:Modern vs ancestral health and nutrition Food toxins Modern stresses and their impact on us Environmental hormesis (small shocks to our bodies that are beneficialFasting as a health practice  And much more...***To get in touch with Rachael and Gui: Website: rewindyournutrition.comIG: rewindnutrition CH: Rae= rewindnutrition, Gui= rewindcoachAccess their approved shopping list for healing with Toxicity levels here***Connect with me on LinkedIn, Facebook, Twitter and Instagram. To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk ***Ad Music CreditsVlog Lofi by RamolProLink: https://filmmusic.io/song/7071-vlog-lofiLicense: http://creativecommons.org/licenses/by/4.0/

This week on Neighbourhood Nutritionist, I spoke with Jillian Lama about health and nutrition after giving birth!We chatted about:Nutrition in the 4th trimester What to avoid while breastfeedingHow to deal with sleepHow to deal with hunger cues and cravingsStaying hydrated How soon can you exercise after giving birth?Hormonal changes postpartum  And much more...***To get in touch with Jillian: Instagram: https://www.instagram.com/jillianlama2/ Free Facebook Community: https://www.facebook.com/groups/bodyyoucrave/Website: www.bodyyoucrave.com ***Connect with me on LinkedIn, Facebook, Twitter and Instagram. To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk ***Ad Music CreditsVlog Lofi by RamolProLink: https://filmmusic.io/song/7071-vlog-lofiLicense: http://creativecommons.org/licenses/by/4.0/

This week on Neighbourhood Nutritionist, I spoke with Samantha Hohenshil about the diet myth and why we should wake up from it.We chatted about:Her journey into becoming an anti-dieterA focus on mindset, motivation, willpowerWhy is it so hard to quit dietingHow to look at veganism as a non-diet mentality And much more...***To get in touch with Samantha: Website: https://samanthahohenshil.com/Instagram: https://www.instagram.com/samanthahohenshil/Facebook: https://www.facebook.com/samanthahohenshil/Facebook Group: https://www.facebook.com/groups/intuitivegans/Clubhouse: @samhohenshiPinterest: https://www.pinterest.com/samanthahohenshilTwitter: https://twitter.com/samhohenshil/***Connect with me on LinkedIn, Facebook, Twitter and Instagram. To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk ***Ad Music CreditsVlog Lofi by RamolProLink: https://filmmusic.io/song/7071-vlog-lofiLicense: http://creativecommons.org/licenses/by/4.0/

This week on Neighbourhood Nutritionist, I spoke with Melissa Rohlfs about SUGAR.We chatted about:  Why do we crave sugar? What is the dopamine effect?  What happens to our bodies when we eat sugar?What insulin does to our bodies Why is sugar so badTypes of sugar - swaps and are there any good sugars? And much more...***To get in touch with Melissa: Website: www.free2bcoaching.comInstagram: https://www.instagram.com/free2b_coaching/Facebook: www.facebook.com/MelissaRohlfsCoachPodcast: https://anchor.fm/melissa-rohlfsDownload Melissa's FREE guide to kicking sugar cravings to the curb here***Connect with me on LinkedIn, Facebook, Twitter and Instagram. To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk ***Ad Music CreditsVlog Lofi by RamolProLink: https://filmmusic.io/song/7071-vlog-lofiLicense: http://creativecommons.org/licenses/by/4.0/

This week on Neighbourhood Nutritionist, I spoke with Janis Isaman about the diet myth and why we should wake up from it.We chatted about:Different popular / famous dietsFruitarianismBreatharianismRaw food dietPoint system dietsThe blood type diet)Why diets are a myth  And much more...***To get in touch with Janis: Website: www.mybodycouture.comInstagram: Instagram.com/mybodycoutureFacebook: https://facebook.com/mybodycoutureTwitter: twitter.com/mybodycouture Elephant Journal: https://www.elephantjournal.com/author/janis_isaman/LinkedIn: https://ca.linkedin.com/in/jisamanYouTube: https://m.youtube.com/user/janisisamanClubhouse: @janis***Connect with me on LinkedIn, Facebook, Twitter and Instagram. To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk ***Ad Music CreditsVlog Lofi by RamolProLink: https://filmmusic.io/song/7071-vlog-lofiLicense: http://creativecommons.org/licenses/by/4.0/

This week on Neighbourhood Nutritionist, I spoke with Brandy Cummings about nutrition before, during and after pregnancy.We chatted about:Consequences of children not having the right nutritionWhat's the point of comparison charts for children? Lifestyle and nutrition during lockdown How much food do children actually need? How to have stress-free meals with your childrenHow do you say no to your child Is the ‘sugar rush' real? And much more...***To get in touch with Orlena: Website: https://www.drorlena.com/resourcesInstagram: https://www.instagram.com/dr_orlena/ Facebook: https://www.facebook.com/groups/healthyhappyparenting***Connect with me on LinkedIn, Facebook, Twitter and Instagram. To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk ***Ad Music CreditsVlog Lofi by RamolProLink: https://filmmusic.io/song/7071-vlog-lofiLicense: http://creativecommons.org/licenses/by/4.0/

This week on Neighbourhood Nutritionist, I spoke with Brandy Cummings about nutrition before, during and after pregnancy.We chatted about:Importance of pre-conception health What happens from the moment of conception?Postpartum wellbeing And much more...***To get in touch with Brandy: Website: www.pivotalorigins.comInstagram: www.instagram.com/pivotaloriginsFacebook: www.facebook.com/pivotaloriginsPreconception Prep Package: https://www.pivotalorigins.com/pan-natal11-coaching#preconceptionDiscount for the Re-Energize the Doula Conference (September 2021) https://reenergizethedoula.heysummit.com/tickets/?coupon=Brandy100***Connect with me on LinkedIn, Facebook, Twitter and Instagram. To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk ***Ad Music CreditsVlog Lofi by RamolProLink: https://filmmusic.io/song/7071-vlog-lofiLicense: http://creativecommons.org/licenses/by/4.0/

This summer, Neighbourhood Nutritionist brings you 4 BONUS episodes featuring Embody Me, an online platform providing you with the actionable-steps, resources and the support you need to increase your value, build resiliency, and embody the successful CEO  that you truly are!In this episode I spoke with Bhavna Ram about how to incorporate spiritual practices into our lives, and why we would all benefit from it. We chatted about:What does it mean to be spiritual? Spirituality vs religion Why should I care about adding a spiritual practice to my life? How do I know if I'm spiritual? What are some spiritual practices I can start looking into? ***To get involved:SIGN UP HERE www.embodyme.live (Use promo code NOTADIET for 20% off your first month) Get in touch with Bhavna:Websiteshttps://www.omflow.yoga/yoga-teacher/bhavna-ram https://academyoftranscendence.com/products/online-yoga-asana-with-bhavnaInstagram@bandhavnayoga @_yogini_bee***Connect with me on LinkedIn, Facebook, Twitter and Instagram. To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk ***Ad Music CreditsVlog Lofi by RamolProLink: https://filmmusic.io/song/7071-vlog-lofiLicense: http://creativecommons.org/licenses/by/4.0/

This summer, Neighbourhood Nutritionist brings you 4 BONUS episodes featuring Embody Me, an online platform providing you with the actionable-steps, resources and the support you need to increase your value, build resiliency, and embody the successful CEO  that you truly are!In this episode I spoke with Amber Fortier, about meditation, its benefits and how to get stuck in.We chatted about:What is meditation?What are the benefits of meditation? Is meditation for everyone? What are the different types of meditation? I've never done it before - how do I start? How do I do it 'properly'? ***To get involved:SIGN UP HERE www.embodyme.live (Use promo code NOTADIET for 20% off your first month) www.instagram.com/ambertheyogiwww.instagram.com/embodyme.live***Connect with me on LinkedIn, Facebook, Twitter and Instagram. To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk ***Ad Music CreditsVlog Lofi by RamolProLink: https://filmmusic.io/song/7071-vlog-lofiLicense: http://creativecommons.org/licenses/by/4.0/

This summer, Neighbourhood Nutritionist brings you 4 BONUS episodes featuring Embody Me, an online platform providing you with the actionable-steps, resources and the support you need to increase your value, build resiliency, and embody the successful CEO  that you truly are!In this episode I spoke with Natalie Patterson about movement as a healing modality. We chatted about:Defining movement Physical activity versus intuitive activityWhy is movement important? How does it heal us? (Energy body, nervous system, trauma)How do I find the time / energy for movement?How much movement is 'enough'? Listen until the end for an exclusive 5 Minute Mindfulness Practice!***To get involved:SIGN UP HERE www.embodyme.live (Use promo code NOTADIET for 20% off your first month) Get in touch with Bhavna:Instagram - @emotionalminimalism Youtube – https://www.youtube.com/channel/UCBlEPFsCISARlIY85x_eVdgFacebook - https://www.facebook.com/emotionalminimalism/Website – www.emotionalminimalism.comEmail – emotionalminimalism@gmail.com***Connect with me on LinkedIn, Facebook, Twitter and Instagram. To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk ***Ad Music CreditsVlog Lofi by RamolProLink: https://filmmusic.io/song/7071-vlog-lofiLicense: http://creativecommons.org/licenses/by/4.0/

This summer, Neighbourhood Nutritionist brings you 4 BONUS episodes featuring Embody Me, an online platform providing you with the actionable-steps, resources and the support you need to increase your value, build resiliency, and embody the successful CEO  that you truly are!In this episode I spoke with Amber Fortier, the founder of Embody Me, to find out more about the platform, and how we can embody the best versions of ourselves.We chatted about:The origin story of embody meHow we define the best version of ourselvesHow to overcome limiting beliefs holding you back from being your best self EFT tappingHow to structure your day and embody yourself on a daily basis ***To get involved:SIGN UP HERE www.embodyme.live (Use promo code NOTADIET for 20% off your first month) www.instagram.com/ambertheyogiwww.instagram.com/embodyme.live***Connect with me on LinkedIn, Facebook, Twitter and Instagram. To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk ***Ad Music CreditsVlog Lofi by RamolProLink: https://filmmusic.io/song/7071-vlog-lofiLicense: http://creativecommons.org/licenses/by/4.0/

In the season finale of Neighbourhood Nutritionist, I spoke with Aruna Ellis about how important nutrition is for physical recovery.We chatted about:Aruna's journey into healthcare and combining that with her interest in nutrition Mainstream vs alternative treatment  The role of nutrition in our physical recoveryNutrition in hospitals ***To get in touch with Aruna:Website - The Story of Your Health***Connect with me on LinkedIn, Facebook, Twitter and Instagram. To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk ***Ad Music CreditsVlog Lofi by RamolProLink: https://filmmusic.io/song/7071-vlog-lofiLicense: http://creativecommons.org/licenses/by/4.0/

This week on Neighbourhood Nutritionist, I spoke with Scott Spears about time management and our health.We chatted about:Scott's journey back from the dead!How Scott got his physical and mental health backWhy do we procrastinate?Why is time management important for our health? ***To get in touch with Scott: Website: www.scottjspears.comInstagram: https://www.instagram.com/time_life_self/Facebook: https://www.facebook.com/TIMELIFESELFEmail: scott@scottjspears.com***Connect with me on LinkedIn, Facebook, Twitter and Instagram. To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk ***Ad Music CreditsVlog Lofi by RamolProLink: https://filmmusic.io/song/7071-vlog-lofiLicense: http://creativecommons.org/licenses/by/4.0/

This week on Neighbourhood Nutritionist, I spoke with Chloe Jane Prince about body dysmorphia.We chatted about:What is body dysmorphia? How is body dysmorphia diagnosed? (DSM5 Diagnostic Statistical Manual of Mental Health)Why body dysmorphia is becoming more prevalent (Hint: social media plays a huge role!)Chloe's own journey with body dysmorphia What are the treatment options for body dysmorphia?***To get in touch with Chloe: Instgram: @chloejaneprinceFB: Chloe Jane PrinceFB Group: The Food Freedom TribeWebsite: www.chloejaneprince.com***Connect with me on LinkedIn, Facebook, Twitter and Instagram. To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk ***Ad Music CreditsVlog Lofi by RamolProLink: https://filmmusic.io/song/7071-vlog-lofiLicense: http://creativecommons.org/licenses/by/4.0/

This week on Neighbourhood Nutritionist, I spoke with Ashley and Yuri about the vegan diet!We chatted about:Why Ashley and Yuri started looking into a vegan diet and the biggest benefits they've experienced so far Different variations on the plant-based diet spectrum What do Ashley and Yuri (+ their kids) eat? Do vegans need to supplement? How Ashley and Yuri's families have shared this journey with themAshley and Yuri's advice on transitioning to a vegan diet Misconceptions around a vegan diet ***To get in touch with Ashley and Yuri: IG @vegan_strong_and_fitFB @veganstrongandfitDocumentaries mentioned: What the Health, Countdown to Year Zero, Cowspiracy***Connect with me on LinkedIn, Facebook, Twitter and Instagram. To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk ***Ad Music CreditsVlog Lofi by RamolProLink: https://filmmusic.io/song/7071-vlog-lofiLicense: http://creativecommons.org/licenses/by/4.0/

This week on Neighbourhood Nutritionist, I spoke with Dr Mac about chiropractic!We chatted about:How Dr Mac found herself on a chiropractic missionWhat is chiropractic? What's the difference between chiropractic and physiotherapy? Where did chiropractic come from? Is chiropractic suitable for everyone? Questionable home remedies… do they work? ***To get in touch with Dr Mac, check out all her links here: https://linktr.ee/macp_clinic***Connect with me on LinkedIn, Facebook, Twitter and Instagram. To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk ***Ad Music CreditsVlog Lofi by RamolProLink: https://filmmusic.io/song/7071-vlog-lofiLicense: http://creativecommons.org/licenses/by/4.0/

This week on Neighbourhood Nutritionist, I spoke with Adrianne Delgado about the concept of Proactive Eating!We chatted about:Adrianne's journey in health and nutritionHow most people eat in a dayThe myth around eating late at night The best times to eat? ***To get in touch with Adrianne:IG/FB: @bodymetrixhealthAdrianne's podcast is called Nourish Eat RepeatWebsite:  www.bodymetrixpa.com***Connect with me on LinkedIn, Facebook, Twitter and Instagram. To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk ***Ad Music CreditsVlog Lofi by RamolProLink: https://filmmusic.io/song/7071-vlog-lofiLicense: http://creativecommons.org/licenses/by/4.0/

This week on Neighbourhood Nutritionist, I spoke with Laura Martin about IBS!We chatted about:Laura's discovery of how her depression and anxiety were related to her gut healthWhat is IBS? How is it diagnosed?IBS-C and IBS-DDoes FODMAP work? Is there anything we shouldn't eat? Do's and Don'ts of home remediesImpact of IBS on mental health***To get in touch with Laura:Instagram: www.healingtohappy.com/instagramFacebook: www.healingtohappy.com/facebook***Connect with me on LinkedIn, Facebook, Twitter and Instagram. To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk ***Ad Music CreditsVlog Lofi by RamolProLink: https://filmmusic.io/song/7071-vlog-lofiLicense: http://creativecommons.org/licenses/by/4.0/

This week on Neighbourhood Nutritionist, I spoke with Samantha Kellgren about being 'too healthy'.We chatted about:How Samantha realised she was overdoing healthWhat it means to be 'too healthy'What normal is for youSocial media detox ***To get in touch with Samantha:Website - https://simplywellcoaching.com/FB page - https://www.facebook.com/Simplywellcoaching FB group - https://www.facebook.com/groups/letsdothisshift IG - https://www.instagram.com/simplywellcoaching/Book a consult - https://calendly.com/livesimplywell/jump-start Samantha is a health and mindset coach helping women say no to overwhelm and yes to balance, joy, and confidence. I help women combat self-doubt and welcome self-compassion, identify limiting beliefs that are holding them back and hindering their well-being, gain clarity about what is important to them and what they really want, and most of all feel understood and listen too,***Connect with me on LinkedIn, Facebook, Twitter and Instagram. To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk ***Ad Music CreditsVlog Lofi by RamolProLink: https://filmmusic.io/song/7071-vlog-lofiLicense: http://creativecommons.org/licenses/by/4.0/

In this episode of Neighbourhood Nutritionist, I spoke with Dr Sylvia Bollie about one of the biggest modern health problems: obesity.We chatted about:Dr Bollie's own experience with obesity and weight loss What is obesity? What's BMI? Why are we still using it if it's not accurate? What is body fat? How do we measure it? Is it nature or nurture? *** Dr Bollie on social media::Twitter - @SylviaGBollieMD; @EmbraceYouMD Instagram - https://www.instagram.com/EmbraceYouMDFacebook - https://www.facebook.com/EmbraceYouMDDr. Sylvia Gonsahn-Bollie,M.D. is a Double Board Certified Obesity Expert, Healthy Lifestyle Champion and Great Listener who specializes in empowering women to stop obsessing over the scale, get to their Happy, Healthy Weight through self-love and personalized science.  To connect with Dr. Bollie, visit Embrace You Weight & Wellness.com***Connect with me on LinkedIn, Facebook, Twitter and Instagram. To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk ***Ad Music CreditsVlog Lofi by RamolProLink: https://filmmusic.io/song/7071-vlog-lofiLicense: http://creativecommons.org/licenses/by/4.0/

In this episode of Neighbourhood Nutritionist, I spoke with Ana Vucetic about diet psychology.We chatted about:Mindset (growth vs fixed) DisciplineSelf SabotageHow different camps have become aggressive in this social media age***To get in touch with Ana:Website - https://www.balancedbyana.com/Instagram - https://www.instagram.com/balancedbyana/Facebook - https://www.facebook.com/balancedbyanaBlog - https://www.balancedbyana.com/blog/***Connect with me on LinkedIn, Facebook, Twitter and Instagram. To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk ***Ad Music CreditsVlog Lofi by RamolProLink: https://filmmusic.io/song/7071-vlog-lofiLicense: http://creativecommons.org/licenses/by/4.0/

In this episode of Neighbourhood Nutritionist, I spoke with Jorge Roman about human health.We chatted about:How to integrate ancestral living into our modern livesThe effect of modern food on our healthThe importance of understanding biases in scientific researchThe Seven Country Study***To get in touch with Jorge:Website - http://livedamnwell.com/Instagram - https://www.instagram.com/live.damn.wellFree download of Chapter 2 Jorge's book, Immune Health Begins in the Mind (how to reduce stress using simple lifestyle practices to support immune health)Check out Jorge's other book hereReturn to Human: How Modern Medicine, the Media, and the Mundane Have Destroyed Our Immune Systems and How to Move Back Towards Optimal Health***Connect with me on LinkedIn, Facebook, Twitter and Instagram. To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk ***Ad Music CreditsVlog Lofi by RamolProLink: https://filmmusic.io/song/7071-vlog-lofiLicense: http://creativecommons.org/licenses/by/4.0/

In this episode of Neighbourhood Nutritionist, I spoke with Amanda Love about managing fibromyalgia. We chatted about:How she got diagnosed, and how fibromyalgia is often undiagnosed or misdiagnosedWhat fibromyalgia is and how people are affected by itHer experience in managing fibromyalgia Tips and advice for listeners***To get in touch with Amanda:Website -http://amandaeliselove.com/Free Sleep Guide -http://amandaeliselove.com/free-ebook/Facebook personal -https://bit.ly/2Wlwc4aFacebook business page   https://www.facebook.com/amandaeliseloveInstagram -  https://bit.ly/3fhjmfJLinkedin - https://www.linkedin.com/in/amanda-elise-love-76952150/You can also listen to Amanda's podcast (Fibromyalgia Real Solutions with Amanda Love) here:  https://apple.co/2TgYURy***Connect with me on LinkedIn, Facebook, Twitter and Instagram. To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk ***Ad Music CreditsVlog Lofi by RamolProLink: https://filmmusic.io/song/7071-vlog-lofiLicense: http://creativecommons.org/licenses/by/4.0/

Welcome back to the Neighbourhood Nutritionist podcast! Season 3 brings you many more incredible guests, and we kick off the season with Jessie Zaylia, the creator of Health Boss Blueprint. We chatted about:US/UK statistics around diabetes and related health problemsMetabolic syndromeWhy are we getting more unhealthy?The judgmental side of modern nutrition and social media Why movement isn't the most important factor***To get in touch with Jessi:Website: jessiezaylia.comIG: https://www.instagram.com/_health_boss/Free FB group: https://www.facebook.com/groups/healthbossgroup***Connect with me on LinkedIn, Facebook, Twitter and Instagram. To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk ***Ad Music CreditsVlog Lofi by RamolProLink: https://filmmusic.io/song/7071-vlog-lofiLicense: http://creativecommons.org/licenses/by/4.0/

In this finale episode of Season 2 on Neighbourhood Nutritionist, I talk to Oliver Anwar about everything to do with working out.We covered:  Types of training and their benefitsThe importance of core and glute strength especially for desk workers Cardio, the good and the badThe role of supplements: creatine, whey protein, caffeine, BCAAWhat if you don't like hitting the gym? Alternatives to weights***If you want to connect with Oliver you can find her on:Website: www.theworkercoach.comInstagram: https://www.instagram.com/roanwar/ Twitter: https://twitter.com/roanwar***Connect with me on LinkedIn, Facebook, Twitter and Instagram. To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk ***Ad Music CreditsVlog Lofi by RamolProLink: https://filmmusic.io/song/7071-vlog-lofiLicense: http://creativecommons.org/licenses/by/4.0/

In this episode of Neighbourhood Nutritionist, I talk to Whitney Morgan about everything to do with our thyroid.We covered: What our thyroids really do Hypothyroidism and its symptoms Hashimoto's Advice on identifying and managing symptomsGluten and our thyroids ***If you want to connect with Whitney, you can find her on:Website:  https://www.morgannutrition.com/welcome Linktr.ee link to all resources: https://linktr.ee/morgannutritionFacebook: https://www.facebook.com/whitneymorgannutrition/Instagram: https://www.instagram.com/whitneymorgannutrition/YouTube:  https://www.youtube.com/channel/UCFT_ackL2_KfYd-RJXosS2A?sub_confirmation=1***Connect with me on LinkedIn, Facebook, Twitter and Instagram. To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk ***Ad Music CreditsVlog Lofi by RamolProLink: https://filmmusic.io/song/7071-vlog-lofiLicense: http://creativecommons.org/licenses/by/4.0/

In this episode of Neighbourhood Nutritionist, I talk to Alexa Hanshaw about stress.We talked about:Acute vs Chronic StressHow to keep boundaries to protect your health even when you're just starting out in your career and don't want to compromise progressionHow to calm your stress***Alexa Hanshaw is a functional health & nutrition coach that helps women be the CEO of their stress by pushing past the confusion and creating lifestyle habits that bring them energy and work with their body instead of against it. Join her free facebook group: www.facebook.com/groups/betheceoofyourstress and follow her on Instagram and Facebook @alexa.hanshaw for quick, easy & healthy tips on stress, fitness, nutrition, sleep and how to be mindful!  During today's podcast Alexa mentioned her accessible fitness and yoga classes, more information can be found on her website: https://www.alexahanshaw.com/copy-of-ondemandsignature-nr-1***Connect with me on LinkedIn, Facebook, Twitter and Instagram.  To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk ***Ad Music CreditsVlog Lofi by RamolProLink: https://filmmusic.io/song/7071-vlog-lofiLicense: http://creativecommons.org/licenses/by/4.0/

In this episode of Neighbourhood Nutritionist, I talk to Lee Bougie about the all important sleep.In part 2 we talked about:Sleep apps - do they work? Blue light - is it that bad for us? Optimal setup for good sleepIs wine good for your sleep? Foods that help with sleep***If you want to connect with Lee, you can find her on:LinkedIn: https://www.linkedin.com/in/lee-bougie-5b809018/ Facebook: Workshops by Lee***Connect with me on LinkedIn, Facebook, Twitter and Instagram. Join my FREE 30-Day Feel Good Challenge here: https://www.notadiet.co.uk/feelgood30-signupTo book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk ***Ad Music CreditsVlog Lofi by RamolProLink: https://filmmusic.io/song/7071-vlog-lofiLicense: http://creativecommons.org/licenses/by/4.0/

In this episode of Neighbourhood Nutritionist, I talk to Lee Bougie about the all important sleep.In part 1 we talked about:The sleep cycleThe science behind napsSleep and our immunity Insomnia***If you want to connect with Lee, you can find her on:LinkedIn: https://www.linkedin.com/in/lee-bougie-5b809018/ Facebook: Workshops by Lee***Connect with me on LinkedIn, Facebook, Twitter and Instagram. Join my FREE 30-Day Feel Good Challenge here: https://www.notadiet.co.uk/feelgood30-signupTo book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk ***Ad Music CreditsVlog Lofi by RamolProLink: https://filmmusic.io/song/7071-vlog-lofiLicense: http://creativecommons.org/licenses/by/4.0/

To honour and celebrate International Women's Day this year, Neighbourhood Nutritionist brings you a 2-parter on the subject of Menstrual Health with the wonderful Coach Kela. In part 2 of our conversation, we talked about:Misconceptions about menstrual healthMenstrual / feminine hygiene Cycle syncingTips on how to have a more pleasant menstrual experience***If you want to connect with Kela, you can find her on:Instagram: www.instagram.com/kela_healthcoachFacebook: www.facebook.com/groups/hormonepuzzleWebsite: www.coachkela.comHer amazing podcast: The Hormone P.U.Z.Z.L.E Podcast***Connect with me on LinkedIn, Facebook, Twitter and Instagram. Join my FREE 30-Day Feel Good Challenge here: https://www.notadiet.co.uk/feelgood30-signupTo book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk ***Ad Music CreditsVlog Lofi by RamolProLink: https://filmmusic.io/song/7071-vlog-lofiLicense: http://creativecommons.org/licenses/by/4.0/

To honour and celebrate International Women's Day this year, Neighbourhood Nutritionist brings you a 2-parter on the subject of Menstrual Health with the wonderful Coach Kela. In part 1 of our conversation, we talked about:101 on the menstrual cycle What's a normal period? And what is considered irregular? Hormonal changes ***If you want to connect with Kela, you can find her on:Instagram: www.instagram.com/kela_healthcoachFacebook: www.facebook.com/groups/hormonepuzzleWebsite: www.coachkela.comHer amazing podcast: The Hormone P.U.Z.Z.L.E Podcast***Connect with me on LinkedIn, Facebook, Twitter and Instagram. Join my FREE 30-Day Feel Good Challenge here: https://www.notadiet.co.uk/feelgood30-signupTo book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk ***Ad Music CreditsVlog Lofi by RamolProLink: https://filmmusic.io/song/7071-vlog-lofiLicense: http://creativecommons.org/licenses/by/4.0/

In this episode of Neighbourhood Nutritionist, I talk to Jennifer Pickett about nutritional coaching and functional medicine.In my conversation with Jennifer  we talked about:Her previous experience as a dieticianWhat nutritional coaching really isHow we can incorporate functional medicine into our lives***If you want to connect with Jennifer, you can find her on:Instagram: https://www.instagram.com/inspirehealthyharmonyFacebook: https://www.facebook.com/groups/748795618938682 Website: www.inspirehealthyharmony.com***Connect with me on LinkedIn, Facebook, Twitter and Instagram. Join my FREE 30-Day Feel Good Challenge here: https://www.notadiet.co.uk/feelgood30-signupTo book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk ***Ad Music CreditsVlog Lofi by RamolProLink: https://filmmusic.io/song/7071-vlog-lofiLicense: http://creativecommons.org/licenses/by/4.0/

In this episode of Neighbourhood Nutritionist, I talk to Lara Guthrie, the Empathic Herbalist, about herbalism.In my conversation with Lara  we talked about:What herbalism isCommon herbs and teas, and their benefits and usageNatural origins of some pharmaceuticalsPractical ways of incorporating these into our diets***If you want to connect with Laral, you can find her on:Instagram: https://www.instagram.com/EmpathicHerbalisthttps://www.instagram.com/EmpathicCoaches***Connect with me on LinkedIn, Facebook and Instagram. To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk ***Ad Music CreditsVlog Lofi by RamolProLink: https://filmmusic.io/song/7071-vlog-lofiLicense: http://creativecommons.org/licenses/by/4.0/

In this episode of Neighbourhood Nutritionist, I talk to Dr Natascha Hebell  about traditional Chinese medicine and how elements of it can be integrated easily into our everyday habits.In my conversation with Dr Hebell  we talked about:The four seasons and how it relates to our health Yin and yang, cool and warmSimple lifestyle habits based on Chinese medicine that promote balance***If you want to connect with Dr Hebell, you can find her on:Instagram: https://www.instagram.com/Prvico1Facebook:  https://www.facebook.com/nataschahebell***Connect with me on LinkedIn, Facebook and Instagram. To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk ***Ad Music CreditsVlog Lofi by RamolProLink: https://filmmusic.io/song/7071-vlog-lofiLicense: http://creativecommons.org/licenses/by/4.0/

In this episode of Neighbourhood Nutritionist, I talk to Sergio  about hydration! How much water have you had today?In my conversation with Sergio  we talked about:How much water is enough water Some common misconceptions about hydrationDo all beverages count towards hydration? ***If you want to connect with Sergio, you can find him on: Instagram: https://www.instagram.com/Prvico1LinkedIn: https://www.linkedin.com/in/sergio-a-torres/***Connect with me on LinkedIn, Facebook and Instagram. To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk ***Ad Music CreditsVlog Lofi by RamolProLink: https://filmmusic.io/song/7071-vlog-lofiLicense: http://creativecommons.org/licenses/by/4.0/

In this episode of Neighbourhood Nutritionist, I talk to Deni  about hypnosis, and how that can be used for weight loss and health transformations.In my conversation with Deni we talked about:The effects of alcoholism on her life What alcohol does to our bodiesWhat's considered binge drinking?Mythbusting on drinking and hangovers***If you want to connect with Deni, you can find her on: Instagram: https://www.instagram.com/HeartfeltAwakening/ LinkedIn: https://www.linkedin.com/in/heartfeltawakening/You can even book a free connection call here: http://heartfeltawakening.com/call***Connect with me on LinkedIn, Facebook and Instagram. To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/booknow/ Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk ***Ad Music CreditsVlog Lofi by RamolProLink: https://filmmusic.io/song/7071-vlog-lofiLicense: http://creativecommons.org/licenses/by/4.0/***Check out Laura's collection here: https://www.laurajacksondesign.com Promo code NUTRITION for 15% off all orders!

In this episode of Neighbourhood Nutritionist, I talk to Helen Hannah about alcohol in the midst of dry January for many!In my conversation with Helen we talked about:The effects of alcoholism on her life What alcohol does to our bodiesWhat's considered binge drinking?Mythbusting on drinking and hangovers***If you want to connect with Helen, you can find her on: Facebook: https://www.facebook.com/helen.hannah.92560LinkedIn: http://linkedin.com/in/helen-hannah-7075781abWebsite: www.helenhannahcoaching.com/ebook-1***Connect with me on LinkedIn, Facebook and Instagram. To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.ukSubscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk ***Ad Music CreditsVlog Lofi by RamolProLink: https://filmmusic.io/song/7071-vlog-lofiLicense: http://creativecommons.org/licenses/by/4.0/***Check out Laura's collection here: https://www.laurajacksondesign.com Promo code NUTRITION for 15% off all orders!

In this episode of Neighbourhood Nutritionist, I talk to Shaun Provost about fitness and gut health!In my conversation with Shaun we talked about:How she eats and trains as an elite athleteHer past, restrictive diet Why do we plateau with our progress?Aerobic vs anaerobic exercisesGut health***If you want to connect with Shaun, you can find her on: Facebook: https://www.facebook.com/liveunbreakableInstagram: https://www.instagram.com/liveunbreakable/Website: liveunbreakable.com ***Connect with me on LinkedIn, Facebook and Instagram. To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.ukSubscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk ***Ad Music CreditsVlog Lofi by RamolProLink: https://filmmusic.io/song/7071-vlog-lofiLicense: http://creativecommons.org/licenses/by/4.0/***Check out Laura's collection here: https://www.laurajacksondesign.com Promo code NUTRITION for 15% off all orders!

In this episode of Neighbourhood Nutritionist, I talk to Jill Bucaro  about integrative health, detoxing and setting New Year's Resolutions!In my conversation with Jill we talked about:What integrative health isEvolution of food and health What is detoxing? The 5 pitfalls Tips for setting your new year's resolutions ***If you want to connect with Jill, you can find her on: Facebook: https://www.facebook.com/wellnessriotInstagram: https://www.instagram.com/wellnessriot/Youtube: https://www.youtube.com/channel/UC2kS_sPTYajDgZEifc4_5HA/videos?view_as=subscriber***Connect with me on LinkedIn, Facebook and Instagram. To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.ukSubscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk ***Ad Music CreditsVlog Lofi by RamolProLink: https://filmmusic.io/song/7071-vlog-lofiLicense: http://creativecommons.org/licenses/by/4.0/***Check out Laura's collection here: https://www.laurajacksondesign.com Promo code NUTRITION for 15% off all orders!

In the last episode  of 2020, we round up with a few reflections, thoughts and tips to start 2021 right and make it a great year! ***Connect with me on LinkedIn, Facebook and Instagram. To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.ukSubscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk ***

In this episode of Neighbourhood Nutritionist, I talk to Kelsey Wiebe @kelseywiebept about disordered eating and how to stay healthy through the festive season!In my conversation with Kelsey we talked about:Kelsey's experience with disordered eating as a personal trainer Disordered eating vs eating disordersHow to cope with festive eating, food from loveKelsey's top tips to stay healthy through Christmas and holiday eating ***If you want to connect with Kelsey, you can find her on: Facebook: https://www.facebook.com/groups/rediscoveryouhealthyfitfree/Instagram: @kelseywiebept***Connect with me on LinkedIn, Facebook and Instagram. To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.ukSubscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk ***Ad Music CreditsVlog Lofi by RamolProLink: https://filmmusic.io/song/7071-vlog-lofiLicense: http://creativecommons.org/licenses/by/4.0/***Check out Laura's collection here: https://www.laurajacksondesign.com Promo code NUTRITION for 15% off all orders!

In this episode of Neighbourhood Nutritionist, I talk to Hannah Levin, creator of the Vitality Circle and ayurveda health counsellor among many other identities, about ayurveda.In my conversation with Hannah we talked about:Hannah's journey into discovering AyurvedaAyurveda 101 - find out what dominant constitution you are!Eating and living according to your constitutionAyurvedic nutrition and lifestyle habits ***If you want to connect with Hannah, you can find her on: Facebook https://www.facebook.com/groups/daybydaywithhannahWebsite: www.heartfeltwellbeing.comYoutube:https://www.youtube.com/channel/UCTH75yIz3jRKZ4_c9Dj1UyA?view_as=subscriberYou can also take the Dosha quiz here: https://www.heartfeltwellbeing.com/quiz***Connect with me on LinkedIn, Facebook and Instagram. To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.ukSubscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now. To get in touch with me, please send an email to hello@notadiet.co.uk ***Ad Music CreditsVlog Lofi by RamolProLink: https://filmmusic.io/song/7071-vlog-lofiLicense: http://creativecommons.org/licenses/by/4.0/***Check out Laura's collection here: https://www.laurajacksondesign.com Promo code NUTRITION for 15% off all orders!