"R" Smooth Club

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The show where everyday men discuss everyday topics. Hosted by Arrington Gavin and friends. Join them as they give a males perspective on topics like: Social Issues, Relationships, Politics, Entrepreneurship, Race, Sports and so much more. They sit down w

Arrington Gavin


    • Feb 24, 2026 LATEST EPISODE
    • weekdays NEW EPISODES
    • 56m AVG DURATION
    • 682 EPISODES


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    Latest episodes from "R" Smooth Club

    The Arrington Gavin Show Ep. 528 "JHUD SHOW SURVIVES ANOTHER SEASON"

    Play Episode Listen Later Feb 24, 2026 60:03


    -Jennifer Hudson Show has been renewed for another season. - Trump host a black history event at the white house. -Zuckerberg testifies on trial over being accused of creating apps that teens find addictive.

    The Arrington Gavin Show Ep. 527 "SHOULD FETTERMAN LEAVE THE DEMS?"

    Play Episode Listen Later Feb 21, 2026 59:59


    - Pennsylvania U.S. Senator John Fetterman continues to distance himself from the Democratic Party. - MMA is coming to NETFLIX! - Miami Hip Hop Legend Uncle Luke announces run for Congress

    The Arrington Gavin Show Ep. 526 "OUT WITH THE OLD AND IN WITH THE YOUNG!"

    Play Episode Listen Later Feb 20, 2026 59:59


    - More young challengers come out to unseat longtime incumbents.- Stephen A. Smith will never run for office - NBA Legend and Businessman Michael Jordan does a very suspect thing that was caught on camera.

    The Arrington Gavin Show Ep. 525 "ARRINGTON'S MOVIE REVIEW!"

    Play Episode Listen Later Feb 19, 2026 60:00


    - The return of Arrington's Movie Review - HGTV show cancelled after host caught on film using a racial slur- Dems are surging in Trump districts

    The Arrington Gavin Show Ep. 524 "THE IMPORTANCE OF PUBLIC HEALTH AND EDUCATION"

    Play Episode Listen Later Feb 18, 2026 59:59


    Arrington welcomes newly elected Chesapeake School Member Dr. Amanda Quillin. She is a lifelong educator, public health advocate and Mom of 2. She shares her reasons of running and winning as a Democrat in a Red city.

    The Arrington Gavin Show Ep. 523 "GENE SIMMONS DOESN'T WANT HIP HOP IN THE HALL OF FAME"

    Play Episode Listen Later Feb 17, 2026 60:00


    -Gene Simmons blasts the Rock and Roll Hall of Fame for honoring Hip Hop. - The Shamwow Guy puts out his first campaign ad. - Is it wrong to live off your spouse or partner?

    The Arrington Gavin Show Ep. 522 "IS SENATOR SCOTT STILL LOYAL TO TRUMP?"

    Play Episode Listen Later Feb 14, 2026 60:00


    - RHONY Alum fired after going on a rant about how there were no white people in the Super Bowl halftime show. - Senator Tim Scott might be ending his ties to Trump

    The Arrington Gavin Show Ep. 521 "SB HALFTIME SHOW TAKEAWAYS"

    Play Episode Listen Later Feb 13, 2026 59:59


    - Super Bowl 60 was one for the record books. The game itself and the halftime that has hit record numbers of thanks to Bad Bunny. - Maga has a major meltdown over the fact that America chose love over hate.

    The Arrington Gavin Show Ep. 520 "ONE TOUGH MOTHER FOR TENNESSEE"

    Play Episode Listen Later Feb 12, 2026 60:02


    Arrington welcomes Memphis City Councilwoman Jerri Green. She is running for Governor of Tennessee. Tennessee has not elected a Democrat since 2006 and has never elected a woman. This is a conversation you don't want to miss.

    The Arrington Gavin Show Ep. 519 "THE RETURN OF AMANDA'S MILD TAKES"

    Play Episode Listen Later Feb 11, 2026 59:59


    Arrington welcomes friend to the show Amanda Nelson, known by many for her massive social media platform "Amanda's Mild Takes". We discuss it all from why she thinks C-SPAN should not exist, ICE protest in Minneapolis, and all thing Federal Politics.

    The Arrington Gavin Show Ep. 518 "TAKING DOWN THE ELITES FOR THE PEOPLE"

    Play Episode Listen Later Feb 10, 2026 60:01


    Arrington welcomes Mark Moran. He is a Wall Street Investment Banker, Former Reality TV Star and now Democratic Candidate for Virginia's U.S. Senate. He was one of the stars of HBO Max's Boy Island. Now he's running in the Democratic Primary to go head-to-head with long time Senator & the wealthiest member of Congress Mark Warner.

    The Arrington Gavin Show Special Edition "SUPERBOWL 60 PRE-SHOW"

    Play Episode Listen Later Feb 9, 2026 63:22


    Welcome to a special edition of the The Arrington Gavin Show. Arrington welcomes Former NFL Star and Vice Chair of the North Carolina Forward Party Lennie Friedman. He played 10 years in the National Football League with the Denver Broncos, Chicago Bears, Washington Redskins and Cleveland Browns. We talk all things Superbowl, the tale of the tape of both teams, the half time backlash and the Hall of Fame snubs.

    The Arrington Gavin Show Ep. 517 "DOWN GOES THE TOUPEE"

    Play Episode Listen Later Feb 7, 2026 60:00


    - Billy Cosby admits to buying pills so that he could drug his victims. - Boxer Jarrell Miller loses toupee during fight - Liza enjoys using AI - Was Don Lemon the warning to left media or any media that disagrees with the Trump Administration

    The Arrington Gavin Show Ep. 516 "AN ATTACK ON THE FIRST AMENDMENT"

    Play Episode Listen Later Feb 6, 2026 59:59


    - Is there an attack on the first amendment? - Melania Trump's Docu film flops - Should old thirst trap pics be deleted once you're in a serious relationship?

    The Arrington Gavin Show Ep. 515 "FIREFIGHTER RUNNING FOR CONGRESS"

    Play Episode Listen Later Feb 5, 2026 59:59


    Arrington welcomes to the show Bernard Taylor, he is a Firefighter/EMT and he is the Democratic Candidate running for Florida's 21st Congressional District. He is looking to unseat (R) Brian Mast who has held that seat for 10 years.

    The Arrington Gavin Show Ep. 514 "BELICHICK SNUBBED!"

    Play Episode Listen Later Feb 4, 2026 60:00


    - Bill Belichick snubbed from the NFL Hall of Fame. WHY?!- Rapper Nicki Minaj is Trumps #1 Fan - The Neptunes members Chad Hugo and Pharrell Williams faces off in court.

    The Arrington Gavin Show Ep. 513 "KANYE SAY'S HE'S SORRY?"

    Play Episode Listen Later Feb 3, 2026 59:59


    - YE formerly known as Kanye West has issued an apology to the Black and Jewish Community - The Right continues to show no empathy to VA ICU Nurse Alexi Pretti, who lost his life by ICE. - What's the difference between what Kyle Rittenhouse did to what Alexi Pretti did? - 7 Democrats side with the Republicans and give more funding to ICE.

    The Arrington Gavin Show Ep. 512 "ICE PROTEST WORSENS IN MINNESOTA"

    Play Episode Listen Later Jan 31, 2026 59:59


    - Chesapeake Restaurant sued for racial discrimination - Don Lemon vs Nicki Minaj - Another life taken by the hands of Ice.

    The Arrington Gavin Show Ep. 511 "IS NEWSNATION TURNING INTO FOX NEWS 2.0?"

    Play Episode Listen Later Jan 30, 2026 60:00


    - A brawl almost erupts during a hearing at the Capitol- Newsnation has brought another Fox News voice to their so-called unbiased network.- Hollywood Director shares that he has moved his family out of the U.S.

    The Arrington Gavin Show Ep. 510 "KAROLINE SNAPS AT THE PRESS"

    Play Episode Listen Later Jan 29, 2026 59:58


    - White House Press Secretary Karoline Leavitt snaps at a respected journalist. - Former Sports Sideline Reporter Michele Tafoya announces she is running for Minnesota U.S. Senate. - Ford Employee who heckled Trump receives donations that is getting close to $1 million.

    The Arrington Gavin Show Ep. 509 "IS IT WRONG TO PROTEST IN A CHURCH?"

    Play Episode Listen Later Jan 28, 2026 60:01


    - Trump says that the Civil Rights Act led to white people being treated very badly.- Is it wrong to protest in a church?- Conan O'brian warns Comics

    The Arrington Gavin Show Ep. 508 "GOP CANDIDATE WANTS TO HAVE A SIN TAX?"

    Play Episode Listen Later Jan 27, 2026 59:59


    - Actors Matt Rodgers and Bowen Yang share their personal opinion about the Texas Senate Race and it causes criticism. - Florida Republican candidate wants to create a "sin tax"

    ANOTHER LIFE TAKEN BY ICE IN MINNESOTA ( Mini Pod)

    Play Episode Listen Later Jan 26, 2026 12:35


    Alex Pretti, a 37-year-old ICU nurse at the Minneapolis VA Hospital, was fatally shot by U.S. Border Patrol agents during an anti-ICE protest in South Minneapolis on Saturday, January 24, 2026.Key Facts: Pretti was participating in protests against ICE operations, which intensified after the recent killing of another Minneapolis resident, Renee Good, by federal immigration agents. Witness videos show Pretti recording federal agents, attempting to shield a woman who had been shoved, and being pepper-sprayed before being tackled. Multiple agents pinned him to the ground, and shots were fired while he was restrained. Federal officials claim Pretti approached officers with a gun, but multiple videos and eyewitness accounts strongly dispute this, showing him holding a phone and trying to assist others. Pretti was legally permitted to carry a firearm, but family and witnesses say he was not brandishing a weapon.

    The Arrington Gavin Show Ep. 507 "LUDACRIS DROPS OUT OF MUSIC FESTIVAL"

    Play Episode Listen Later Jan 24, 2026 60:00


    - 24 Members or Congress that are 80 or older is seeking a reelection. - Rapper and Actor Ludacris drops out of Kid Rock's Music Festival- "Teen Mom" Star Farrah Abraham announces that she is running for Mayor of Austin, TX

    The Arrington Gavin Show Ep. 506 "AMERICA SHALL BE READY"

    Play Episode Listen Later Jan 23, 2026 59:59


    Arrington welcomes back to the show Virginia Beach City Councilman "Cash" Jackson-Green. We discuss is first full year in public office and the amazing miracle that happened in his family.

    The Arrington Gavin Show Ep. 505 "HAILEY FOR CONGRESS"

    Play Episode Listen Later Jan 22, 2026 60:00


    Arrington welcomes Hailey Dollar; she is the Libertarian Candidate for Virginia's 3rd Congressional District. A Combat War Veteran, human traffic survivor, and Community Advocate. There has never been a Libertarian to win an election in Virginia.

    The Arrington Gavin Show Ep. 504 "ICE AGENT RECEIVES OVER $700K FOR WHAT?"

    Play Episode Listen Later Jan 21, 2026 60:00


    - Ice Agent who killed Renee Good has been receiving monetary gifts from Billionaires. - Home Alone Star charged with soliciting prostitution - Mickey Rourke doesn't want your donations

    The Arrington Gavin Show Ep. 503 "WHERE'S OUR PRO SPORTS TEAM"

    Play Episode Listen Later Jan 20, 2026 60:00


    Arrington welcomes Coleman Ferguson, Virginia Businessman who is pushing to bring Virginia Beach's first 20,000 seat arena that could boost the potential for the area to have a pro sports franchise.

    The Arrington Gavin Show Ep. 502 "WOKE HOLLYWOOD HATES BILL MAHER"

    Play Episode Listen Later Jan 17, 2026 59:59


    - Bill Maher gets called out at the 84th Golden Globes - More public figures announcing political bids- Florida Republican Gubernatorial Candidate goes on a racist rant about Byron Donalds.

    The Arrington Gavin Show Ep. 501 "FEUDS RISE IN MAGA WORLD"

    Play Episode Listen Later Jan 16, 2026 59:59


    - PBS and NPR could be coming to an end- Feuds rise in MAGA world - Reality Star Spencer Pratt announces bid for LA Mayor

    The Arrington Gavin Show Ep. 500 "CELEBRATING EPISODE 500!"

    Play Episode Listen Later Jan 15, 2026 60:01


    - Chesapeake Regional Medical Center facing a huge lawsuit that continues to grow. - Bruno Mars debuts his first solo album in 10 years - WWE Hall of Famer and Former Minnesota Governor Jesse Ventura calls out Trump and his administration. - Corporation of Public Broadcasting is shutting down after 58 years due to government cuts.

    The Arrington Gavin Show Ep. 499 "THE FORWARD FORMULA"

    Play Episode Listen Later Jan 14, 2026 60:01


    Arrington welcomes Evan Hess, Executive Committee member of the North Carolina Forward Party. The Forward Party is a new kind of political movement built for the 21st century—one that puts people over partisanship, solutions over slogans, and collaboration over division. We believe the future of our state depends on breaking free from the broken two-party system and building a government that truly works for the people of the Great North State. Our purpose is to build a viable, centrist third party in North Carolina to ensure that every voter has a real voice and real choices in our political system.

    The Arrington Gavin Show Ep. 498 "MINNEAPOLIS WANTS ICE OUT OF THEIR CITY"

    Play Episode Listen Later Jan 13, 2026 60:00


    - A woman was killed by an ICE agent in Minneapolis. Elected officials from the state of Minnesota are furious. - Baltimore Ravens fires longtime coach John Harbough - Mega Pastors are trolling each other.

    The Arrington Gavin Show Ep. 497 "TIM WALZ DROPS OUT OF GOV RACE"

    Play Episode Listen Later Jan 10, 2026 60:00


    - Gospel Legend Donnie Mcclurkin accused of sexual abuse - (D) Tim Walz not seeking a third term as Minnesota Governor - Award Winning Actor Micky Rourke might be on hard times - Arizona U.S Senator Mark Kelly is responding to Pete Hegseth threats

    The Arrington Gavin Show Ep. 496 "WHAT'S NEXT FOR VENEZUELA AND THE U.S.?"

    Play Episode Listen Later Jan 9, 2026 60:00


    - Megyn Kelly vs CBS's Bari Weis - The fight to be the #1 MAGA continues - U.S. and Venezuela is all about power - Should Christian Rap be considered in the category for Hip Hop album of the year?

    The Arrington Gavin Show Ep. 495 "GEN Z WOMEN WANT OLDER MEN! WHY?"

    Play Episode Listen Later Jan 8, 2026 60:00


    - Gen Z women want older men. Why? - NETFLIX wants to put an end to movie theaters - What's next for U.S and Venezuela

    Let's Talk Venezuela and the U.S. (Mini Pod)

    Play Episode Listen Later Jan 7, 2026 6:08


    U.S. sent strikes to Venezuela and capture their President Nicolas Maduro. He is being charged for narcotics-terrorism, cocaine importation, conspiracy to possess machine guns and destructive devices and possession of machine guns and destructive devices.

    The Arrington Gavin Show Ep. 494 "CAN HOLLYWOOD ALSO BE CONSERVATIVE"

    Play Episode Listen Later Jan 7, 2026 59:59


    - NYC has a new Mayor and his name is Zohran Mamdani - Conservative Comedian Rob Schneider says people with Republican views can't make it in show biz. - Kellyanne Conway calls out Comedian Rosie Odonnell

    The Arrington Gavin Show Ep. 493 "A FILM CATALOG WORTH $100"

    Play Episode Listen Later Jan 6, 2026 60:00


    - Trump announces that he is reclassifying marijuana to a lower drug - Will Smith is being accused of serious allegations - Tyler Perry has a second accuser - Known Mega Pastor responds to the critics accusing his wife of dressing inappropriate. - Dame Dash Auctions off his film catalog for $100.

    The Arrington Gavin Show Ep. 492 "JOE ROGAN IS TIRED OF TRUMPS B.S"

    Play Episode Listen Later Jan 3, 2026 60:00


    - Podcaster and Comedian Joe Rogan discusses his frustration with the man he endorsed.- People want Nicki Minaj deported - James Bond is coming to Netflix

    The Arrington Gavin Show Ep. 491 "SHOULD WE BE WORRIED ABOUT THE PARTY SWITCHING?"

    Play Episode Listen Later Jan 2, 2026 60:00


    - Instagram TV App coming to Amazon Fire TV - Former Conservative Attorney George Conway plans to run for congress in New York - Congresswoman Joyce Beatty says she was muted during the renaming of The Kennedy Center.

    The Arrington Gavin Show "2025 NEW YEAR'S EVE SPECIAL!"

    Play Episode Listen Later Jan 1, 2026 130:10


    Arrington wraps up the 2025 year with a 2-hour commercial free conversation with Political Influencer Kate Powell of "Kate for The People" and Award-Winning Entertainer SyRok Foxx. We discuss the Winners and Loser in the world of Politics and Pop Culture.

    The Arrington Gavin Show Ep. 490 "NICKI LOSES 10 MILLION INSTA FOLLOWERS"

    Play Episode Listen Later Jan 1, 2026 60:00


    - Karoline and Sugar daddy are expecting - Rapper Nicki Minaj has gone Maga - Erika Kirk endorses JD Vance for 2028 - Who are your top GOP Presidential Contenders? - Florida Democrat caught stealing Covid 19 relief funds

    The Arrington Gavin Show Ep. 489 "IS JAKE PAUL A TRUE BOXER?"

    Play Episode Listen Later Dec 31, 2025 60:00


    - YouTuber turned so called "boxer" finally experienced his first real fight.- Trump renames the Kennedy Center - Rapper Ice Spice wears an inappropriate outfit at a kid's movie premiere - NY Rep. Elise Stefanik drops out of the Governor's Race

    The Arrington Gavin Show Ep. 488 "PRESIDENT PETTY BACK AT IT AGAIN"

    Play Episode Listen Later Dec 30, 2025 60:00


    - Sports Journalist Elle Duncan leaves ESPN to take on a lead position at Netflix sports division. - The Weekend signs a huge catalog deal- School board announces that they will be prohibiting pronouns be used. - Trump adds plaques of past Presidents with his own messages that he has added.

    The Arrington Gavin Show Ep. 487 "MICK FOLEY CUTS TIES WITH THE WWE"

    Play Episode Listen Later Dec 24, 2025 59:59


    - Wrestling Legend Mick Foley says he is cutting ties with the WWE because they continue to kiss the ass of Trump. - NewNation hires another Fox voice. - Dan Bongino is leaving the Trump Administration. Our we surprised.

    The Arrington Gavin Show Ep. 486 "TRUMP HAS NO RESPECT FOR HUMANITY!"

    Play Episode Listen Later Dec 23, 2025 59:59


    - Trump continues to piss on humanity by saying the cause of Rob Reiner's death is because of "Trump Derangement Syndrome"- "The Office" star blasts Quentin Tarantino - D.L Hughley calls out Nicki Minaj

    The Arrington Gavin Show Ep. 485 "AUSTRALIA'S SOCIAL MEDIA BAN"

    Play Episode Listen Later Dec 20, 2025 60:00


    - Democratic Strategist James Carville say's that Texas Congresswoman Jasmine Crockett broke the first rule in politics.- Australia is the first country to ban social media to kids under the age of 16 - Tim Pool and Candace Owens are going head-to-head- "Atlanta's Top Veneer Specialist" indicted on 113 counts

    The Arrington Gavin Show Ep. 484 "JOY VS STEPHEN A., BATTLE OF RATINGS!"

    Play Episode Listen Later Dec 19, 2025 60:00


    - More on the Michigan Football scandal - Joy Reid calling Stephen A. Smith a puppet for white people- My Pillow CEO Mike Lindell announces his bid for Minnesota Governor

    The Arrington Gavin Show Ep.483 "LOOK AT THAT FACE AND THOSE LIPS"

    Play Episode Listen Later Dec 18, 2025 59:55


    - University of Michigan Head Football Coach fired after having an inappropriate relationship with a staffer. - Former NFL QB Phillip Rivers making an NFL comeback at 44 years of age. - Trump praises his Press Secretary by bragging about her physical appearance. - Joy Reid calls out Stephen A. Smith

    The Arrington Gavin Show Ep. 482 "IS TEXAS READY FOR JASMINE CROCKETT?"

    Play Episode Listen Later Dec 17, 2025 60:00


    - Mike Tyson and Floyd Mayweather faces each other in Africa - Jimmy Kimmel has signed an extension with ABC - Former NFL star shares that he was shit faced for at least 8 games during the 2011 season - James Talarico and Jasmine Crockett face off for the Texas Senate

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