"R" Smooth Club

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The show where everyday men discuss everyday topics. Hosted by Arrington Gavin and friends. Join them as they give a males perspective on topics like: Social Issues, Relationships, Politics, Entrepreneurship, Race, Sports and so much more. They sit down w

Arrington Gavin


    • Sep 11, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 55m AVG DURATION
    • 567 EPISODES


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    Latest episodes from "R" Smooth Club

    The Arrington Gavin Show Ep.418 "THE SHIFT IN POLITICAL PARTY LOYALTY"

    Play Episode Listen Later Sep 11, 2025 59:59


    Arrington welcomes back to the show Conrad Schessventer, Host of the Political YouTube Show "SchezzWho?" to discuss national and Virginia Politics.

    Bonus Episode : CONSERVATIVE ACTIVIST CHARLIE KIRK ASSASSINATED!

    Play Episode Listen Later Sep 11, 2025 21:19


    On this bonus episode we discuss the recent killing of Conservative Activist Charlie Kirk. Whether if you agreed or disagreed with his stances, THERE IS ABSOLUTELY NO PLACE FOR POLITICAL VIOLENCE! Charlie Kirk was speaking at an event at a local Utah University and was tragically shot in the neck. He is survived by his Wife and 2 children.

    The Arrington Gavin Show Ep. 417 "ERIC ADAMS SAY'S HE'S STAYING IN THE RACE"

    Play Episode Listen Later Sep 10, 2025 60:00


    - Is age really just a number?- Tyson & Mayweather set to fight in 2026 - Rudy Guliani set to receive the Medal of Freedom- Pardon Jan. 6 rioter arrested again! SHOCKER! - NYC Mayor Eric Adams says he is staying in the race

    The Arrington Gavin Show Ep. 416 "HOOTERS AIMING TO BE FAMILY FRIENDLY?"

    Play Episode Listen Later Sep 9, 2025 60:00


    - Actor and Comedian Druski continues to face backlash after his recent skit.- List of America's top conservatives' colleges - Hooters pushes to rebrand after filing for bankruptcy - Florida to end all school vaccine requirements

    The Arrington Gavin Show Ep. 415 "WHY VOTE TO KEEP A 10-1 VOTING SYSTEM"

    Play Episode Listen Later Sep 8, 2025 60:01


    Arrington welcomes Virginia Beach City Councilwoman Jennifer Rouse. She represents District 10 and is supporting the "vote yes" to keep 10-1 voting system campaign.

    The Arrington Gavin Show Ep. 414 "RAY LEWIS CALLS OUT SHANNON SHARPE"

    Play Episode Listen Later Sep 5, 2025 60:00


    - Former Super Bowl Champ and NFL Hall of Famer Ray Lewis goes on the PBD Podcast and calls out former teammate Shannon Sharpe. - Skip Bayless teams up with Former NBA Star Gilbert Arenas for a new football talk show - Comedian and Actor Druski caught in controversy.

    The Arrington Gavin Show Ep. 413 “JUSTICE IS ABOUT FAIRNESS AND DOING WHAT'S RIGHT"

    Play Episode Listen Later Sep 4, 2025 60:00


    Arrington welcomes Former Chesapeake City Councilman and Current Commonwealth Attorney Matt Hamel. He is one of many former/current elected officials who has recently left the Chesapeake Republican Party. He explains his reason for leaving the party and seeking reelection.

    The Arrington Gavin Show Ep. 412 "WAS JUSSIE SMOLLETT TELLING THE TRUTH"

    Play Episode Listen Later Sep 3, 2025 59:59


    - Former "Empire" Star Jussie Smollett's new Netflix Doc could possibly support his innocence- Alabama Town Mayor exposes the towns corruption - Trump revokes VP Harris Secret Service Team

    The Arrington Gavin Show Ep.411 "SNL! A TOXIC WORK ENVIRONMENT"

    Play Episode Listen Later Sep 2, 2025 60:00


    - Grammy Winner Gloria Gaynor shocks the world by being team Maga - SNL star says that the workplace was toxic.- The Biggest Loser doc recap

    The Arrington Gavin Show Ep. 410 "WHY VOTE FOR 7-3-1 SYSTEM"

    Play Episode Listen Later Sep 1, 2025 60:08


    Arrington welcomes Virginia Beach City Councilman Cash Jackson-Green to discuss to referendum happening in the city where one side wants to continue having a 10-1 voting system and the other wants to modify it to a 7-3-1 voting system.

    The Arrington Gavin Show Ep. 409 "THE PEOPLE'S SHERIFF"

    Play Episode Listen Later Aug 29, 2025 60:00


    Arrington welcomes Chesapeake Sheriff Dave Rosado; he was the first Hispanic appointed to Sheriff now seeking a reelection, but he has found himself in a public feud with the local GOP.

    The Arrington Gavin Show Ep. 408 "A CITY THAT WORKS FOR EVERYONE"

    Play Episode Listen Later Aug 28, 2025 59:59


    Arrington sits down with New Orleans Councilman Oliver Thomas. He is one of many candidates running to be the next Mayor of "The Big Easy". He previously served on the city council from 1994 to 2007, first representing District B for two terms, then At large in 2002 until 2007. On December 11, 2021, Thomas again won election to the city council this time representing District E.

    The Arrington Gavin Show Ep. 407 "SNOOP FACES BACKLASH FROM THE LGBTQ"

    Play Episode Listen Later Aug 27, 2025 60:00


    - Entertainer Snoop Dogg shares his experience with his grandchild that left him not happy.- Host and Comedian Amanda Seales thinks that the black people missed out on a third party during the civil rights movement. - Howard University President steps down after two years

    The Arrington Gavin Show Ep. 406 "CRACKER BARREL'S CONTROVERSIAL REBRAND"

    Play Episode Listen Later Aug 26, 2025 59:59


    - The famous southern style restaurant Cracker Barrel has announced that they are rebranding after 47 years of its existence - Arizona private school has AI robots over human teachers - Gospel Rapper is calling out award shows that have bias scoring

    The Arrington Gavin Show Ep. 405 "JAKE PAUL WILL TAKE ON GERVONTA DAVIS"

    Play Episode Listen Later Aug 25, 2025 60:03


    - Famous Influencer turned pro boxer Jake Paul will take on Former Golden Glove Champion and undefeated Pro Boxer Gervonta Davis. - NPR's Ari Sharpiro announces he is leaving after 25-year with the company.- Journalist Joy Ann Reid shares that she was very underpaid at her old employer MSNBC

    The Arrington Gavin Show Ep. 404 "MINNESOTA VIKINGS HAS TWO NEW CHEERLEADERS"

    Play Episode Listen Later Aug 22, 2025 60:00


    - Controversial social media star Dr. Umar Johnson is asking his fans for money.- NFL's Vikings faces backlash for hiring two male cheerleaders - Trump request the border wall be painted black

    The Arrington Gavin Show Ep. 403 "MSNBC CHANGES NAME!"

    Play Episode Listen Later Aug 21, 2025 60:01


    - ESPN drops Spike Lee Doc about Former NFL Star and Black Activist Colin Kaepernick- MSNBC will be changing its name to MS NOW (My Source| News | Opinion | World) - Conservative News Network Newsmax pays $67 Million to Dominion Voting System

    espn msnbc arrington dominion voting system
    The Arrington Gavin Show Ep. 402 "Jillian Michaels Crashes Out on CNN"

    Play Episode Listen Later Aug 20, 2025 59:58


    - Award Winning Whiskey Brand "Uncle Nearest" face with a $100 million Lawsuit. - Jimmy Fallon show has a record audience booster after having Fox News Star Greg Gutfeld.- Conservatives continue to run away from tough questions- Fitness Instructor Jillian Michaels crashes out on CNN

    The Arrington Gavin Show Ep. 401 "TRUMP CRACKS DOWN ON CRIME IN BLUE CITIES"

    Play Episode Listen Later Aug 19, 2025 60:00


    - Donald Trump has called in the National Guard to Washington DC because of Crime. A lot of folks on the left are calling him out for targeting blue city's led by Black Mayors. - Trump shares that he will be hosting the 2025 Kennedy Center Honors. - Scary Movie 6 is coming!

    The Arrington Gavin Show Ep. 400 "THE DISSENT AGENDA"

    Play Episode Listen Later Aug 18, 2025 59:59


    Arrington welcomes Melissa Lukeson and Cody Conner, Hosts of The Dissent Agenda Podcast. This program is your weekly dose of political side-eye, deep dives, and defiance. From national news to a local only edition on Virginia Beach politics, hosts Melissa and Cody break down what they said vs. what they meant — and why it matters. No politician is safe. Whether it's federal gaslighting or school board chaos, they are there to talk about it because if you aren't at the table, you are on the menu.

    The Arrington Gavin Show Ep. 399 "WHAT IS AT STAKE FOR VA?"

    Play Episode Listen Later Aug 15, 2025 60:00


    Arrington welcomes Virginia State Delegate (D) Bonita G. Anthony of District 92. We discuss the struggles the Virginia faces from the recent changes coming from Washington and so much more.

    The Arrington Gavin Show Ep. 398 "BOTH PARTIES ARE WRONG FOR GERRYMANDERDING!"

    Play Episode Listen Later Aug 14, 2025 60:00


    - Texas GOP continues to threaten Democratic lawmakers as they still remand absent for voting on district change. - Bill Maher calls out the women of "The View"

    The Arrington Gavin Show Ep. 397 "ARE YOU SCARED THAT AI WILL TAKEOVER?"

    Play Episode Listen Later Aug 13, 2025 60:01


    - AI has many threaten of job loss, possibly wiping out the middle class.- Former MLB Player David Justice explains why him and Actress Halle Berry marriage didn't work out. - Chris Cuomo caught looking like a fool trying to diss AOC.

    The Arrington Gavin Show Ep.396 "FOX NEWS AND NBC LATE NIGHT CROSSOVER"

    Play Episode Listen Later Aug 12, 2025 60:00


    - Many are not happy with Jimmy Fallon having Fox News Greg Gutfeld on his show.- Track Star Sha' Carri Richardson and Former NFL Star Terrell Suggs gets caught up in doing dumb acts in public.- Superman joins ICE

    The Arrington Gavin Show Ep. 395 "NO MORE SOUL TRAIN OR HIP HOP AWARDS!"

    Play Episode Listen Later Aug 11, 2025 59:59


    - Former Boston Anchor sues network for discrimination but she's white? lol- BET suspends two major award shows this year - Actor Jussie Smollett is making a TV comeback at his old stomping grounds. - Major late crossover between Fox News and CBS

    The Arrington Gavin Show Ep. 394 "EQUILITY OF RIGHTS FOR ALL PEOPLE"

    Play Episode Listen Later Aug 8, 2025 59:59


    Arrington welcomes Dr. Shirley Auguste, President of the Chesapeake Branch NAACP.

    The Arrington Gavin Show Ep. 393 "TV ANCHORS IS GOING DIGITAL"

    Play Episode Listen Later Aug 7, 2025 59:59


    - TV News Journalist finding better opportunities going independent and leaving legacy media - NFL Ban on smelling salts - Howard Stern Show Cancelled? - Candace Owens makes a $300k bet with Piers Morgan

    The Arrington Gavin Show Ep. 392 "KAMALA SAY'S THE SYSTEM IS BROKEN"

    Play Episode Listen Later Aug 6, 2025 60:00


    - VA Republicans in a panic with the Governor's race - Former VP Kamala Harris shares why she isn't going to run for office anytime soon.- Former Georgia Republican Lt. Governor Geoff Duncan becomes a Democrat.- Maga star crashes Msnbc interview

    The Arrington Gavin Show Ep. 391 "DOES SYDNEY SWEENEY HAVE GOOD JEANS?"

    Play Episode Listen Later Aug 5, 2025 60:01


    - Trump whining about the grade that Charlamagne "Tha God" gave his current administration - American Eagle faces backlash - Louisiana Pastor fired from his library job because he refused to call co-worker from their pronoun.

    The Arrington Gavin Show Ep. 390 "TEXAS DELEGATE COULD BE THE DEMS SAVIOR"

    Play Episode Listen Later Aug 4, 2025 60:00


    - Young Texas Democrat could be the next upcoming leader of the party - PBS and NPR could be gone forever

    The Arrington Gavin Show Ep. 389 "WHO CAN LEAD THE DEMOCRATS TO VICTORY?"

    Play Episode Listen Later Aug 1, 2025 60:00


    - Man proposed to his girlfriend 43 times before she finally says yes - Man proposes to AI girlfriend while still in relationship with his real-life girlfriend.- What do you think about a HBCU College Gameday show? - Who should Democrats lean to?

    The Arrington Gavin Show Ep. 388 "SHANNON SHARPE FIRED FROM ESPN"

    Play Episode Listen Later Jul 31, 2025 60:00


    - New School Policy in Tennessee is upsetting a lot of parents - ESPN has fired Former NFL Hall of Famer Shannon Sharpe - Actor Neal McDonough says he was blacklisted for refused to kiss co-stars.

    The Arrington Gavin Show Ep. 387 "TRUMP TAKE DOWN ON HOLLYWOOD"

    Play Episode Listen Later Jul 30, 2025 59:59


    - House Republicans wants to name Kennedy Opera House after First Lady Melania Trump. - Trump wants to prosecute all of the Hollywood elite- Late Night Great Jay Leno speaks out about the cancellation of "The Late Show"- Fox News is worried about being cancelled.

    The Arrington Gavin Show Ep. 386 "CHUCK E. CHEESE ARRESTED!"

    Play Episode Listen Later Jul 29, 2025 60:00


    - E! News cancelled after 34 years - Chuck E. Cheese mascot arrested in front of families - A White only community seeking expansion in all 50 states

    The Arrington Gavin Show Ep. 385 "THE POLITICAL MACHINE MUST END"

    Play Episode Listen Later Jul 28, 2025 59:59


    Arrington welcomes Ricky Twiggs Jr., Independent candidate for New Orleans Mayor. He is one of 13 individuals that is tired of the issues happening in "The Big Easy".

    The Arrington Gavin Show Ep. 384 "DID CBS BEND THE KNEE TO TRUMP?"

    Play Episode Listen Later Jul 25, 2025 59:59


    - Arkansas Razorbacks has a 30-year-old player on their roster - IRS is allowing churches to endorse political candidates and not lose their tax-exempt status.- More people from Hollywood give their take on why CBS axe "The Late Show with Stephen Colbert"

    The Arrington Gavin Show Ep. 383 "TRUMP NOT A FAN OF NIL'S"

    Play Episode Listen Later Jul 24, 2025 60:01


    - 90's hit film now showing a disclaimer before the movie- Trump is looking to limit college athletes NIL deals- Police Brutality caught on film in Jacksonville

    The Arrington Gavin Show Ep. 382 "NFL HALL OF FAMER SETTLES"

    Play Episode Listen Later Jul 23, 2025 59:59


    - Colin Kaepernick's Partner Nessa Diab compares the Jay Z and Minaj feud to Colin and the NFL. - Shannon Sharpe settles outside of court - Trump wants the Washington Commanders to change their name back to the Redskins. - Ray J speaks about his current relationship with his sister R&B Star Barndy.

    The Arrington Gavin Show Ep. 381 "THE LATE SHOW GETS CANCEL"

    Play Episode Listen Later Jul 22, 2025 60:00


    - CBS "The Late Show with Stephen Colbert" gets canceled - MAGA meltdown grows as the maga base questions Trump loyalty.

    The Arrington Gavin Show Ep. 380 "CAUGHT CHEATING BY COLDPLAY"

    Play Episode Listen Later Jul 21, 2025 60:00


    - So many MAGA members are asking for the Epstein List! - Legendary Journalist caught slipping on national tv - Couple caught cheating at a Coldplay Concert

    The Arrington Gavin Show Ep. 379 "CHIP AND JOANNA GIVES THE RIGHT A REALITY CHECK"

    Play Episode Listen Later Jul 18, 2025 59:59


    - FS1 Cancels 3 major shows - LiAngelo Ball divorces wife t3 months after baby announcement - Chip and Joanna Gaines faces backlash for doing the right thing. - Obama tells Democrats to toughen up

    The Arrington Gavin Show Ep. 378 "YOUR INDEPENDENT CHOICE FOR VA"

    Play Episode Listen Later Jul 17, 2025 60:09


    Arrington welcomes Donna Charles; she is running for Virginia Governor as an Independent. She is a proud Air Force veteran and former civil servant with over 20 years of experience in national security and foreign policy. She has had the honor and privilege to serve this great country in a variety of roles, including at the State Department, Department of Defense, Capitol Hill, and the National Security Council. Some have called her a "distraction" candidate, and others have called her brave for taking on the establishment.

    The Arrington Gavin Show "Does Celebrities Make Great Politicians?"

    Play Episode Listen Later Jul 16, 2025 60:00


    - Boxing Great Laila Ali say's pay her $20 million she might consider one more match.- More Trump Voters now saying he lied - More celebrity's leaving Hollywood for Politics

    The Arrington Gavin Show Ep. 376 "A SERIAL ENTERTAINER FROM VA"

    Play Episode Listen Later Jul 15, 2025 59:56


    Arrington welcomes Dizzy The Host, is a triple threat! She is an Emcee, Comedian, Hip Hop Artist and currently serves as Judge on the new hit singing/songwriting competition The Full Package! We discuss her amazing career as an Entertainer and why the 757 doesn't get as much credit for their musical talent as they should.

    The Arrington Gavin Show Ep. 375 "THE ONLY ONE"

    Play Episode Listen Later Jul 14, 2025 60:00


    Arrington welcomes Mayor Weyling J. White of Ahoskie, North Carlina. A town of 5500 people, nickname "The Only One". We discuss his rise to political fame as the first Black Elected Mayor in Ahoskie and how his community is being affected under this Trump Administration 2.0.

    The Arrington Gavin Show Ep. 374 "DOJ AND FBI FINDS NO LIST!"

    Play Episode Listen Later Jul 11, 2025 60:01


    - DOJ and FBI announces that they have found no Jeffrey Epstein Client List. Upsetting the far right because for the longest they were saying it was.- Philly wage strike getting worse - Actor Mark Ruffalo calls out Podcaster Joe Rogan

    The Arrington Gavin Show Ep. 373 "NY DEMS ARE NOT FEELING MAMDANI"

    Play Episode Listen Later Jul 10, 2025 59:59


    - Trump Media partners with far-right media outlet Newsmax - NY Democrat elites urge to unit to defeat NYC Mayoral Democratic Nominee Zohran Mamdani- Dr. Phil's Merit Street Media files for bankruptcy 2 years after launch

    The Arrington Gavin Show Ep.372 "ELON'S AMERICA PARTY"

    Play Episode Listen Later Jul 9, 2025 60:00


    - Elon Musk announces the launch of the "America" Party- Essence Fest opening night ends at 4am - 50 Cent doesn't want Zohran Mamdani as his next NYC Mayor

    The Arrington Gavin Show Ep. 371 "DIDDY'S FEDERAL TRIAL TAKEAWAY'S"

    Play Episode Listen Later Jul 8, 2025 60:00


    We discuss for the full hour Sean "Diddy" Combs federal trial that has been the most talked about trial for the past few years. It has even been compared to the OJ Simpson case. We dissect from the beginning and what is next for once most decorate name in the Entertainment industry.

    The Arrington Gavin Show Ep. 370 "A JACK OF ALL TRADES"

    Play Episode Listen Later Jul 7, 2025 60:00


    Arrington welcomes Miss Yaya to the show. She is a serial Entrepreneur with multiple businesses; she's a mental health advocate and Host of "The Girls Chatroom Podcast".

    The Arrington Gavin Show Ep. 369 "UVA PREZ TAKING A STAND ON DEI"

    Play Episode Listen Later Jul 4, 2025 60:00


    - UVA President force to resign because of his support of DEI programs - California Governor Gavin Newsome is suing Fox News - Mike Tyson joins a group of athletes to advocate for cannabis usage

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