"R" Smooth Club

What does it take to go from the front lines of intelligence to the front lines of politics?In this episode we sit down with Adam Dunigan (D) — a Marine Veteran

- Former NFL Player turned Virginia State Senator Aaron Rouse has filed a lawsuit against the NFL.- 12-gun bills have been passed by Democrats in Virginia - Jalen Rose says the NBA has 'residue' of slavery.

Is Virginia on the path to safer communities… or is this government overreach?Tonight on The Arrington Gavin Show, we're diving headfirst into one of the most heated debates in the Commonwealth right now — the proposed Assault Weapons Ban in Virginia.With Governor Abigail Spanberger stepping into the spotlight and gun advocates pushing back hard, the question is simple—but the answer is anything but:Is this about SAFETY… or CONTROL?We break down:What the proposed assault weapons ban actually includesWhy gun rights advocates say this goes too farThe political motivations behind the pushHow this could impact law-abiding gun owners in VirginiaAnd what this means heading into upcoming electionsThis isn't just policy — this is about your rights, your safety, and the future of Virginia.

Can a doctor bring a new perspective to Washington?On this episode of The Arrington Gavin Show, Arrington sits down with Dr. Nila Devanath, a physician, Harvard-trained lawyer, and Democratic candidate running for Congress in Virginia's 2nd Congressional District.Dr. Devanath has spent her career on the frontlines of healthcare — treating patients, caring for veterans and families, and seeing firsthand how policy decisions in Washington impact everyday people. Now she's taking that experience from the ER to the campaign trail.In this conversation we discuss:• Why she decided to run for Congress• The biggest healthcare challenges facing Hampton Roads• The rising cost of living and economic pressures on families• Veterans' healthcare and military family support in VA-02• What she believes Washington is getting wrong• How her background as a doctor AND lawyer shapes her approach to leadershipArrington also asks the tough questions about politics, policy, and what voters in Virginia Beach, Chesapeake, Norfolk, and the Eastern Shore should expect from this race.

-Kirk Franklin suggested for the NFL Super Bowl Halftime - Mega Pastors go viral! But not for the right reason. - Norfolk Commonwealth Attorney facing criticism.

- Dubbed 'Worst Mayor in America" Tiffany Henyard once Democratic Mayor of Dolton now moving to new state and running for office under a new party. - Target Boycott has been announced as over - SC (D) Congressman James Clyburn running for reelection at 85

A political firestorm is brewing in Virginia after controversial mailers invoking Jim Crow imagery began circulating in the debate over the state's redistricting referendum. The mailer — which referenced one of the darkest chapters in American history — has sparked outrage, accusations of racial manipulation, and major questions about who is behind the campaign.On this episode of The Arrington Gavin Show, Arrington breaks down the controversy surrounding the anti-redistricting flyer reportedly tied to a former Hampton Republican delegate. Was this a legitimate political message… or a reckless use of history meant to inflame voters?Arrington dives into:The backstory behind the Jim Crow mailerWho is allegedly responsible for the campaignThe political battle over Virginia's redistricting processWhy this issue has sparked such strong reactions across the political spectrumWhether invoking Jim Crow in modern political messaging crosses a line

Arrington sits down with dynamic radio personality, author, and public speaker Aaron Phillips. Known for hosting Aaron's Hour with Aaron Phillips: Coast to Coast, The Kiwanis Connects Show, and The Voice of 757 on Sky4 TV, Aaron has built an incredible career in broadcasting, voiceover, sports commentary, and live event hosting.Aaron shares stories from his journey in media, the power of using your voice to inspire others, and the lessons behind his recently published book “Let My Voice Speak to You.” From being inducted into the Las Vegas Entertainers Hall of Fame to receiving multiple awards recognizing his impact in broadcasting and entertainment, Aaron has truly turned passion into purpose.But the conversation doesn't stop there. Arrington and Aaron also dive into two of Aaron's biggest passions—pro wrestling and Batman—debating wrestling eras, iconic characters, and how storytelling connects both worlds.It's a fun, insightful, and entertaining conversation about broadcasting, passion, pop culture, and the power of finding your voice.

- CA Rep. Kevin Kiley has announced that he is leaving the GOP and becoming an Independent because of partisan politics.- Jesse Jackson Jr. was not happy about former Presidents speaking politics at his father's funeral. - Who are the top contenders from the left and right for 2028?https://theagshow.com/

We break down the surprising political comeback attempt of Lev Parnas — a Ukrainian-American businessman who once moved in MAGA circles and played a controversial role during Donald Trump's first impeachment saga.After serving 20 months in prison for illegal campaign contributions tied to a Russian oligarch, Parnas is now making headlines again — this time announcing a run for Congress as a Democrat in Florida's 27th Congressional District, aiming to challenge Republican Rep. María Elvira Salazar.We dive into:- Parnas' role in the 2019 Trump impeachment investigation- His work with Rudy Giuliani and the Ukraine controversy- Why he says he's leaving MAGA behind and running as a Democrat- What this race could mean for Florida politics and the national political landscapeIs this political redemption… or another chapter in a controversial story?Let's talk about it.

On this episode we break down the growing redistricting battles happening across the country. From North Carolina, Texas, Florida, and Ohio — now Virginia, political leaders are clashing over how congressional and legislative districts should be drawn ahead of upcoming elections.We discuss what redistricting means, why it's becoming such a heated political fight, and how these changes could impact future elections, party control, and representation for voters.Is this about fairness… or political power?Tune in as we unpack the latest developments in the nationwide redistricting fight.

On this episode of The Arrington Gavin Show, host Arrington Gavin sits down with Former Virginia State Delegate A.C. Cordoza (R) for a candid and wide-ranging political conversation.After the Virginia Republican setbacks in the November elections, many are asking what went wrong and what the party must do to regain momentum heading into the next round of midterm elections.In this episode we discuss:

The recent primaries in Texas and North Carolina highlight two major trends shaping the 2026 political landscape. First, party bases are becoming more influential, with voters rewarding candidates who strongly align with their party's core messaging rather than moderate positions. Second, turnout and local issues played a major role, showing that even in high-profile national election cycles, voters are still heavily motivated by state-specific concerns like the economy, immigration, education, and public safety.Overall, these primaries suggest both parties are testing their messaging ahead of the midterms, with Republicans leaning further into conservative grassroots energy and Democrats focusing on turnout and coalition building in competitive districts.

Arrington welcomes (D) Matt Strickler. Former Virginia Secretary of Natural and Historic Resources under the Ralph Northam administration. He also served as Deputy Assistant Secretary for Fish and Wildlife and Parks for the U.S. Department of the Interior. Strickler is one of many candidates running in the Democratic Primary hoping to win the Virginia 2nd Congressional seat currently held by Republican Jen Kiggans.

On February 28, 2026, Israel and the United States launched major coordinated air and missile strikes against Iran — described as Operation Epic Fury / Operation Lion's Roar — targeting Iranian military infrastructure, nuclear sites, command centers, and air defenses. Note that this was not approved by Congress and Trump has campaigned on being an anti-war President. Is this a win for Trump and a loss for the US?

- The Ellison Empire continues to grow as Paramount Global leads the bidding War on Warner Bros. - Candace Owens continues to troll Erika Kirk - Former US Senator Krysten Sinema sued for $700,000

- Some more takeaways from Trump's record long state of the union - Jonathan Majors collabs with Conservative Commentator Ben Shapiro - Tyler Perry's NETFLIX show Miss Governor cancelled after one season

- Idaho City Council votes to remove Juneteenth as a holiday- Music Producer Teddy Riley walks back comments about wanting to work with R. Kelly - 86-year-old farmer rejects a $15 Million offer for a data center company to buy his land. - Boxing legends Floyd Mayweather and Manny Pacquiao face off for a long-awaited rematch on NETFLIX on September 19th

- ESPN launch of Women's Sports Sundays – a first-of-its-kind, weekly primetime programming franchise that places women's sports at the center of the summer sports calendar. Debuting in Summer 2026, the new Sunday night destination will feature top-tier WNBA and NWSL on ESPN presented by Ally matchups, elevating the biggest moments, rivalries and stars across women's sports on ESPN networks in premium windows.- MAGA is getting desperate - Secret Service takes out an armed man who broke into Mar-A-Lago

Arrington welcomes Reverend Gary McCollum, Chairman of the Metro Ministers PAC. We discuss the division we see in our world today and how we should move forward toward a better world for our children, our community and our country.

Arrington welcomes back Rodney Nickens Jr., former Democratic Candidate for VA House of Delegates District 90, Host of The Rodney Kendell Podcast and CEO of R & N Strategies, LLC.

-Jennifer Hudson Show has been renewed for another season. - Trump host a black history event at the white house. -Zuckerberg testifies on trial over being accused of creating apps that teens find addictive.

- Pennsylvania U.S. Senator John Fetterman continues to distance himself from the Democratic Party. - MMA is coming to NETFLIX! - Miami Hip Hop Legend Uncle Luke announces run for Congress

- More young challengers come out to unseat longtime incumbents.- Stephen A. Smith will never run for office - NBA Legend and Businessman Michael Jordan does a very suspect thing that was caught on camera.

- The return of Arrington's Movie Review - HGTV show cancelled after host caught on film using a racial slur- Dems are surging in Trump districts

Arrington welcomes newly elected Chesapeake School Member Dr. Amanda Quillin. She is a lifelong educator, public health advocate and Mom of 2. She shares her reasons of running and winning as a Democrat in a Red city.

-Gene Simmons blasts the Rock and Roll Hall of Fame for honoring Hip Hop. - The Shamwow Guy puts out his first campaign ad. - Is it wrong to live off your spouse or partner?

- RHONY Alum fired after going on a rant about how there were no white people in the Super Bowl halftime show. - Senator Tim Scott might be ending his ties to Trump

- Super Bowl 60 was one for the record books. The game itself and the halftime that has hit record numbers of thanks to Bad Bunny. - Maga has a major meltdown over the fact that America chose love over hate.

Arrington welcomes Memphis City Councilwoman Jerri Green. She is running for Governor of Tennessee. Tennessee has not elected a Democrat since 2006 and has never elected a woman. This is a conversation you don't want to miss.

Arrington welcomes friend to the show Amanda Nelson, known by many for her massive social media platform "Amanda's Mild Takes". We discuss it all from why she thinks C-SPAN should not exist, ICE protest in Minneapolis, and all thing Federal Politics.

Arrington welcomes Mark Moran. He is a Wall Street Investment Banker, Former Reality TV Star and now Democratic Candidate for Virginia's U.S. Senate. He was one of the stars of HBO Max's Boy Island. Now he's running in the Democratic Primary to go head-to-head with long time Senator & the wealthiest member of Congress Mark Warner.

Welcome to a special edition of the The Arrington Gavin Show. Arrington welcomes Former NFL Star and Vice Chair of the North Carolina Forward Party Lennie Friedman. He played 10 years in the National Football League with the Denver Broncos, Chicago Bears, Washington Redskins and Cleveland Browns. We talk all things Superbowl, the tale of the tape of both teams, the half time backlash and the Hall of Fame snubs.

- Billy Cosby admits to buying pills so that he could drug his victims. - Boxer Jarrell Miller loses toupee during fight - Liza enjoys using AI - Was Don Lemon the warning to left media or any media that disagrees with the Trump Administration

- Is there an attack on the first amendment? - Melania Trump's Docu film flops - Should old thirst trap pics be deleted once you're in a serious relationship?

Arrington welcomes to the show Bernard Taylor, he is a Firefighter/EMT and he is the Democratic Candidate running for Florida's 21st Congressional District. He is looking to unseat (R) Brian Mast who has held that seat for 10 years.

- Bill Belichick snubbed from the NFL Hall of Fame. WHY?!- Rapper Nicki Minaj is Trumps #1 Fan - The Neptunes members Chad Hugo and Pharrell Williams faces off in court.

- YE formerly known as Kanye West has issued an apology to the Black and Jewish Community - The Right continues to show no empathy to VA ICU Nurse Alexi Pretti, who lost his life by ICE. - What's the difference between what Kyle Rittenhouse did to what Alexi Pretti did? - 7 Democrats side with the Republicans and give more funding to ICE.

- Chesapeake Restaurant sued for racial discrimination - Don Lemon vs Nicki Minaj - Another life taken by the hands of Ice.

- A brawl almost erupts during a hearing at the Capitol- Newsnation has brought another Fox News voice to their so-called unbiased network.- Hollywood Director shares that he has moved his family out of the U.S.

- White House Press Secretary Karoline Leavitt snaps at a respected journalist. - Former Sports Sideline Reporter Michele Tafoya announces she is running for Minnesota U.S. Senate. - Ford Employee who heckled Trump receives donations that is getting close to $1 million.

- Trump says that the Civil Rights Act led to white people being treated very badly.- Is it wrong to protest in a church?- Conan O'brian warns Comics

- Actors Matt Rodgers and Bowen Yang share their personal opinion about the Texas Senate Race and it causes criticism. - Florida Republican candidate wants to create a "sin tax"

Alex Pretti, a 37-year-old ICU nurse at the Minneapolis VA Hospital, was fatally shot by U.S. Border Patrol agents during an anti-ICE protest in South Minneapolis on Saturday, January 24, 2026.Key Facts: Pretti was participating in protests against ICE operations, which intensified after the recent killing of another Minneapolis resident, Renee Good, by federal immigration agents. Witness videos show Pretti recording federal agents, attempting to shield a woman who had been shoved, and being pepper-sprayed before being tackled. Multiple agents pinned him to the ground, and shots were fired while he was restrained. Federal officials claim Pretti approached officers with a gun, but multiple videos and eyewitness accounts strongly dispute this, showing him holding a phone and trying to assist others. Pretti was legally permitted to carry a firearm, but family and witnesses say he was not brandishing a weapon.

- 24 Members or Congress that are 80 or older is seeking a reelection. - Rapper and Actor Ludacris drops out of Kid Rock's Music Festival- "Teen Mom" Star Farrah Abraham announces that she is running for Mayor of Austin, TX

Arrington welcomes back to the show Virginia Beach City Councilman "Cash" Jackson-Green. We discuss is first full year in public office and the amazing miracle that happened in his family.

Arrington welcomes Hailey Dollar; she is the Libertarian Candidate for Virginia's 3rd Congressional District. A Combat War Veteran, human traffic survivor, and Community Advocate. There has never been a Libertarian to win an election in Virginia.

- Ice Agent who killed Renee Good has been receiving monetary gifts from Billionaires. - Home Alone Star charged with soliciting prostitution - Mickey Rourke doesn't want your donations

Arrington welcomes Coleman Ferguson, Virginia Businessman who is pushing to bring Virginia Beach's first 20,000 seat arena that could boost the potential for the area to have a pro sports franchise.

- Bill Maher gets called out at the 84th Golden Globes - More public figures announcing political bids- Florida Republican Gubernatorial Candidate goes on a racist rant about Byron Donalds.

- PBS and NPR could be coming to an end- Feuds rise in MAGA world - Reality Star Spencer Pratt announces bid for LA Mayor