Podcasts about overwhelmthe

You want to help your teen be resilient and feel more confident and capable of handling life's challenges. But when they're struggling, whether with mental health, motivation, school, substances, or simply growing up,  it's easy to slip into protection mode. You try to shield them from pain, solve their problems, and prevent mistakes before they happen.The problem? Confidence isn't built through protection. It's built through experience.In this conversation, I sit down with clinical psychologist and adolescent mental health expert Dr. Jerry Weichman to explore the parenting tools that truly help teens build confidence and resilience. Why do so many parents feel overwhelmed and alone? How is today's digital world impacting families? And why is focusing on what you can control one of the most powerful mental health strategies available? We discuss it all.Dr. Jerry shares the mindset shifts and practical tools he's used with thousands of families, including how parents can support a struggling teen without trying to control them, why resilience matters more than ever, and what it takes to create healthier family dynamics in a world full of stress, distractions, and uncertainty.If you've ever wondered how to help your teen build confidence while also preserving your own sanity, this episode is for you.In this episode on helping teens build confidence, we discuss:Why helping your teen build confidence starts with changing your own mindsetThe difference between protecting your child and building resilienceHow today's digital world is affecting parents, teens, and family relationshipsWhy focusing on what you can control reduces stress and overwhelmThe parenting trap of trying to "fix" your teen's strugglesWhat to do when your teen knows the tools but refuses to use themWhy allowing mistakes can actually help your teen build confidenceHow resilience protects teens from anxiety, depression, and hopelessnessPractical mental health strategies for both parents and teensWhy parents need support, tools, and compassion tooHow Dr. Jerry's Raising Families platform helps parents navigate common family challengesMore about Dr. Jerry WeichmanDr. Jerry Weichman, PsyD, a clinical psychologist, adolescent mental health specialist, and parenting expert, is the founder and creator of Raising Families, a free-to-access platform and trusted go-to resource for pro-active parents that provides real-life tools, systems and solutions for navigating today's most common mental health challenges impacting children and families. Looking for support?

What does it take to move from being a transactional Executive Assistant to becoming a true strategic business partner?In this episode of The EA Campus Podcast, I sit down with Gillian Gelston, Executive Assistant at Salesforce, to discuss her career journey from the Northern Ireland Fire and Rescue Service to supporting senior leaders in one of the world's leading technology companies.Gillian shares how she built a successful remote EA career, the systems and workflows that have helped her save time and money for her Executive, and why understanding personality types has transformed the way she works with different leaders.We also discuss:How Gillian transitioned into the Executive Assistant professionBuilding trust and credibility as a remote EAThe importance of boundaries and protecting your timeUsing Slack workflows to streamline approvals and reduce email overloadHow a simple budget approval workflow saved thousands in unauthorised spendWhy compliance can be a valuable area of expertise for Executive AssistantsManaging competing priorities in a fast-paced sales environmentCreating a single source of communication to reduce overwhelmThe role of personality frameworks in understanding ExecutivesFinding your support network as a remote EADeveloping a growth mindset and continuing professional developmentThe books, podcasts and resources Gillian recommends for Executive AssistantsThis conversation is packed with practical ideas for Executive Assistants who want to become more strategic, work more effectively with their Executive, and create systems that make work easier for everyone around them.Whether you work remotely, in the office, or in a hybrid role, you'll come away with plenty of ideas you can implement immediately.Training & Courses→ The Strategic Business Partner Online Course (The EA Campus)→ Elite EA Course by C&C AcademyBooks→ The Modern-Day Assistant by Lucy Brazier→ The Happiness Advantage by Shawn Achor→ The 7 Habits of Highly Effective People by Stephen CoveyPodcasts→ The EA Campus Podcast→ The Crodie Files→ Executive Office InsightsFrameworks & Assessments→ Myers-Briggs Type Indicator (MBTI)→ The Four Tendencies by Gretchen RubinTechnology & Tools→ Slack→ Slack Canvas→ Slack Workflow Builder→ ChatGPT→ Google Gemini→ Google DocsLearning Resources→ Slack Academy→ The Global Skills Matrix for Executive Assistants→ The Rundown AI The EA Campus

Join host Matt Rayner as he welcomes Dr. Julie Merriman—a counselor with over three decades of experience, registered play therapist, and bestselling author—to discuss burnout, compassion fatigue, nervous system healing, and how midlife women can reclaim joy, passion, and vitality.In this candid and actionable conversation, Julie explains the science and lived reality of burnout and compassion fatigue, how it impacts high-achieving women (especially over 50), and why exhaustion is NOT a character flaw. They share personal stories and expert insights about nervous system overwhelm, why self-care isn't just a “cherry on top,” and tangible micro-rebellions for women who put everyone else first.Julie and Matt dive deep into:The difference between burnout and compassion fatigue—and how to spot bothWhy traditional self-care is not enough for deep healingHow our nervous system, trauma response, and childhood encoding shape adult overwhelmThe importance of embodiment and rituals to reset energy between high-stress interactionsReclaiming desire, libido, and soulful pleasure in midlife (including “the bliss molecule”)How “just talking about it” in therapy isn't enough—why somatic practices, EMDR, movement, and curiosity fuel actual changeBoundaries, saying “no”, and rewriting the rules you live byWhy novelty and connection are essential for intimacy after 50—plus simple weekend assignments for listenersDr. Merriman, a breast cancer survivor and chronic over-giver herself, shares transformative lessons from her own journey back to “soul joy.” She previews her new book "Are We Going to Have Sex or What?"—a guide to reigniting desire in midlife and healing relationships by tending to your nervous system.Perfect for:Women in midlife navigating stress, loss of passion, or relationship rutsHealers, therapists, caregivers, and high achievers at risk for burnoutAnyone wanting evidence-based tools for self-compassion, embodiment, and fiercely authentic livingAbout the Guest:Dr. Julie Merriman is a Licensed Professional Counselor, registered play therapist, PhD, and author of "In Pursuit of Soul Joy" and "Are We Going to Have Sex or What?". She hosts the "Compassion Fatigue Cure" and "Sex After 50" podcasts. Discover more at juliemerrimanphd.comSubscribe for more wellness conversations!Like, comment, and share to help others discover science-based, soul-nourishing insights on mental health and healing.Timestamps:0:00 – Welcome & Julie's background3:44 – Burnout & compassion fatigue in counseling9:27 – How nervous system overwhelm shows up17:46 – Embodiment, rituals, & resetting between clients26:12 – Redefining success and rewriting your story41:02 – Julie's personal journey through burnout58:30 – Signs and symptoms of burnout & compassion fatigue1:06:35 – Micro-rebellions & baby steps for healing1:18:50 – The science of desire, “the bliss molecule,” and intimacy after 501:34:28 – Where to find Dr. Julie Merriman's books and podcasts

This episode is your reminder that you don't have to wait for life to slow down before you do.Not the performative calm you put on for others... but the deep sense of calm that grows from truly knowing yourself.Consider this your invitation to embrace a calmness that doesn't depend on your circumstances, your inbox or the behaviour of the people around you.Join me as I explore…The mindset shift that calm isn't the absence of chaos, but the presence of youHow to become your own safe place through self‑soothing, self‑trust and emotional gentlenessWhy calm is the frequency of receiving... and how it opens your intuition, clarity and manifestation energyA simple “Come Back to Yourself” method for moments of overwhelmThe realisation that calm isn't passiveLoved this episode? Please feel free to rate, review and subscribe

What life skills do kids and teens actually need before they leave home? And how can busy moms start teaching those skills without adding even more to their already full plates?In this episode of the Secrets of Supermom Show, Lori sits down with Katie Kimball of Raising Healthy Families to talk about helping kids become more independent, capable, and confident through real-life skills like cooking, meal planning, grocery shopping, budgeting, communication, and more.Katie shares practical ways moms can gradually release responsibility to their children, why teaching life skills actually helps reduce the mental load for moms, and how to prepare teens for adulthood without panic. They also discuss executive functioning, agency, motivation, and why some of the most important skills aren't taught in school.Katie is a former teacher, TEDx speaker, mom of four, and creator of Kids Cook Real Food, Teens Cook Real Food, and the #LifeSkillsNow virtual summer camp.Plus — exciting news! Supermom Summer Camp and LifeSkillsNow overlap June 8–12, making it the perfect week for moms to fill their own cups while their kids learn practical life skills that help lighten the load at home.In this episode, we cover:Why teaching life skills helps reduce the mental load for momsThe gradual release of responsibility for kids and teensCooking, grocery shopping, meal planning, and financial literacyHow to motivate teens to learn real-world skillsExecutive functioning and independencePreparing kids for adulthood without overwhelmThe importance of agency, confidence, and competenceHow moms can start small todayResources Mentioned:Katie Kimball / Raising Healthy FamiliesKids Cook Real FoodTeens Cook Real Food#LifeSkillsNow Virtual Summer CampSupermom Summer CampText us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

What does entrepreneurship really look like behind the scenes when you're balancing business, motherhood, leadership, and the pressure of constantly building?In this episode, Morgan Zanotti, co-founder of Primal Kitchen and founder of WAAY Protein, joins Shelby for a raw and honest conversation about scaling brands, founder anxiety, motherhood, marketing, and building businesses that genuinely connect with people.Morgan shares the behind-the-scenes story of helping grow Primal Kitchen from an early-stage startup into one of the leading wellness brands in the industry. She opens up about scaling fast, leading teams, navigating the challenges of the food and beverage industry, and what it was like balancing entrepreneurship while raising three kids.The episode also dives into the launch of WAAY Protein and how Morgan identified a major gap in the market for clean, convenient, great-tasting protein options designed for busy women and moms trying to prioritize their health while juggling life and work.Shelby and Morgan discuss:Founder anxiety and emotional overwhelmThe reality of entrepreneurshipScaling a product-based businessMarketing strategies that actually workInfluencer partnerships and brand growthLeadership and hiring lessonsBalancing motherhood and ambitionAdvice for women building brands and businessesThis conversation is relatable, inspiring, and packed with honest insights for entrepreneurs, creators, business owners, and ambitious women trying to build something meaningful while managing real life at the same time.About guest:Meet Morgan Zanotti — founder of WAAY, the sparkling protein water changing the wellness game with 10g of protein, 45 calories, and 0g sugar. Before launching WAAY, Morgan co-founded and led Primal Kitchen, helping grow the brand to $50M in revenue before its $200M acquisition by Kraft-Heinz. From accountant to surfer to wellness entrepreneur, Morgan has built her career around challenging the norm and making healthy living feel less restrictive and a lot more fun. Her mission? Proving that wellness doesn't have to be boring and that more protein, more joy, and more fun is actually the point.Connect with the guest: https://www.instagram.com/morganzanotti/https://www.instagram.com/drinkwaay/https://www.instagram.com/primalkitchenfoods/Connect with Shelby Clement:Website: https://www.shelbyclementmarketing.com/Shop my favorites:http://go.shopmy.us/join/itsshelbyclementGet 20% off on NUUDS https://www.nuuds.com/collections/new-womens?snowball=SHELBY12969Follow on Socials:Facebook: https://www.facebook.com/shelbydclementLinkedIn: linkedin.com/in/shelby-dimiceli-clement-a9497049TikTok: https://www.tiktok.com/@itsshelbyclementInstagram: https://www.instagram.com/itsshelbyclement/If this episode inspired you, share it with a friend and leave a review, it means the world to me :)

What if spiritual practices are about more than obligation or routine? What if they are actually part of how we experience renewal, resilience, peace, and emotional healing?In this episode, April Bordeau is joined by therapist Jean Crane to close out our May Mental Health Awareness Month series on whole-person wellness. Together, they explore how faith practices impact the body, mind, and spirit and why spiritual rhythms are an important part of emotional wellbeing and renewal.This conversation explores:How faith practices support mental, emotional, physical, and spiritual healthThe connection between prayer, worship, gratitude, creativity, and nervous system regulationWhy silence, solitude, and rest matter for emotional wellbeingHow spiritual practices can reduce stress, anxiety, and emotional overwhelmThe role of Sabbath, stillness, and slowing down in a culture of constant productivityWhy faith practices are meant to bring connection and renewal rather than pressure or performanceHow spiritual rhythms help build resilience before difficult seasons comeNavigating faith practices during seasons of doubt, grief, spiritual struggle, or church hurtPractical ways to begin incorporating life-giving spiritual rhythms into daily lifeApril and Jean also discuss how spiritual practices can become legalistic or emotionally exhausting when disconnected from relationship, grace, and renewal, and they offer compassionate encouragement for those who feel spiritually tired, disconnected, or overwhelmed.Whether you are in a season of burnout, emotional fatigue, grief, anxiety, spiritual questioning, or simply longing for greater peace and connection, this episode offers practical encouragement and hope for caring for your whole self.Resources Mentioned in This Episode:Spiritual Practices for the Brain by Anne Kertz KernionEmbracing Rhythms of Work and Rest by Ruth Haley BartonRelated Topics:Prayer and nervous system regulationSilence and solitudeGratitude and emotional wellnessWorship and connectionSabbath and restCreativity and emotional healingAt Care to Change, we believe healing happens when we care for the whole person: body, mind, and spirit. Our hope is that this conversation encourages you to create intentional space for renewal, connection, rest, and hope in your everyday life.

In this powerful episode of A Voice and Beyond, Dr Trupti Gokani, a board-certified neurologist, Ayurvedic expert, bestselling author, mind–body coach, and the creator of the groundbreaking Three-Brain Reset, breaks down the real science behind stress, burnout, gut health, hormones, and emotional overwhelm.Dr Gokani has been featured on The Dr. Oz Show and in The Huffington Post and is known globally for her ability to blend neuroscience with ancient Eastern wisdom in a way that feels practical, accessible, and transformational.In this episode you will learn the following:Why most stress symptoms are misunderstoodThe three stress personality types (earthy, windy & fiery)How to identify your unique gut typeWhy your morning coffee or nightly wine might be disrupting your hormonesHow high achievers can break the cycle of overwhelmThe neuroscience behind healing your intuition, clarity, and emotional resilienceHow to align your mind, gut, and heart for total transformationThis is one of those conversations that makes you rethink the way you've been living and gives you real tools to change it.Find Dr. Gokani Here:truptigokanimd.comfacebook.com/TruptiGokaniMDinstagram.com/ziramindandbodyx.com/GokaniMDlinkedin.com/in/trupti-gokani-md-17533a8youtube.com/channel/UCr9al1g2o6HqQOKhROaZCQQResources:Stress Personality Type Quiz: truptigokanimd.com/stress-personality-typeDr Oz Show: truptigokanimd.com/watchBooks:The Stress RXhttps://www.amazon.com/Stress-Neurologists-Ayurvedic-Prescription-Happiness/dp/1964686369The Mysterious Mind: How to Use Ancient Wisdom and Modern Science to Heal Your Headaches and Reclaim your Healthhttps://www.amazon.com/Mysterious-Mind-Ancient-Science-Headaches/dp/0692378421Find Marisa online:Website: https://drmarisaleenaismith.com/LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/Instagram: https://www.instagram.com/drmarisaleenaismith/Facebook: https://www.facebook.com/marisa.lee.12YouTube: https://www.youtube.com/@avoiceandbeyond3519/videosResources:MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/Like this episode? Please leave a review here - even one sentence helps! ...

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What if the reason you're struggling with your health isn't discipline… but identity?In this episode of The Quiet Warrior Podcast, I'm joined by Greg Fearon, creator of the Million Dollar Body Method, to explore a calmer, more sustainable approach to health — one that doesn't rely on willpower, extreme diets, or doing more.Together, we unpack why so many high-achieving professionals — especially introverted women — feel stuck in cycles of burnout, low energy, and frustration with their health, despite knowing exactly what to do.Greg shares why knowledge is not the problem — and how identity, rest, and small, consistent actions are the real drivers of lasting change.If you've ever felt like you're doing everything “right” but still not seeing results, this conversation will offer a powerful reframe.In This Episode, We Explore:Why willpower isn't the answer to sustainable healthThe hidden role of identity in shaping your habits and behavioursHow high-achieving women are conditioned to deprioritise their healthThe connection between rest, energy, and performance at workWhy burnout and under-recovery sabotage your progressHow micro habits create lasting change without overwhelmThe concept of a “superhero identity” and how it shifts behaviourWhy introverts may have a natural advantage in creating deep, sustainable changeKey TakeawaysLasting change doesn't come from doing more — it comes from becoming someone differentYour current habits are a reflection of your identity, not your knowledgeRest is not a reward — it's a requirement for clarity, performance, and wellbeingSmall, consistent actions build trust with yourself and create momentumA compelling vision of your future self is more powerful than short-term goalsNotable Moments / Timestamps (approximate)00:00 – Introduction to Greg Fearon and his journey04:30 – Why knowledge isn't the problem — identity is10:00 – The power of having a bigger vision for your health16:00 – Creating a “superhero identity” that drives behaviour21:00 – Micro habits and building sustainable change25:00 – Why rest, sleep, and recovery matter more than you think33:00 – “Working in” vs working out40:00 – The one shift that changes everythingConnect with Greg FearonWebsite: https://gregfearon.comInstagram: @gregfearonLinkedIn: https://linkedin.com/in/gregfearonMillion Dollar Body Method info & coaching enquiries available on his platformsWork With MeIf you're ready to be visible and impactful without performing extroversion or burning out, join The Visible Introvert Community:https://serenalow.com.auEnjoyed This Episode?If this conversation resonated with you, I'd love for you to:Subscribe to The Quiet Warrior PodcastLeave a rating and reviewShare this episode with someone who needs to hear itThis episode was edited by Aura House Productions

When someone is diagnosed with cancer, one of the first questions is simple: What happens next? But for many, that question doesn't come with a clear answer. Instead, it opens the door to something much harder to navigate—uncertainty.In this episode of NETWise, host Jessica Thomas explores what it means to live in that space of the unknown. From the shock of diagnosis to the ongoing reality of treatment decisions, scan results, and everything in between, uncertainty becomes a constant companion for many people living with neuroendocrine cancer.Through deeply personal stories and expert insight, this episode brings together the voices of patients, a caregiver, and a physician who is also a patient—each offering a different perspective on how to cope, adapt, and move forward without all the answers.You'll hear from:Jackie Dong, diagnosed at just 23, navigating recovery and redefining his outlook on lifeDr. Mark Lewis, oncologist and patient, sharing the limits of statistics and the reality of lived experienceJennifer Rogers Anderson, who found peace by letting go of the need to knowJessica Ochoa, confronting the hardest question—how much time do I have?Gary Murfin, emphasizing the importance of self-advocacy and informed decision-makingJamie Metzl, a caregiver whose search for knowledge became deeply personalTogether, their stories reveal a powerful truth: uncertainty doesn't just happen at diagnosis—it continues throughout the cancer journey. It shows up in treatment decisions, in waiting for scan results, in understanding the disease itself, and in imagining the future.But while uncertainty may not go away, the way we relate to it can change.This episode explores:The emotional impact of a cancer diagnosis and the shock that followsWhy statistics and percentages don't always translate to individual experienceThe balance between seeking information and avoiding overwhelmThe reality of “scan-xiety” and living between resultsHow routines, movement, and mindset can create stabilityThe importance of self-advocacy and trusted informationWhat it means to not just survive—but thrive—within uncertaintyAt its core, this conversation is about learning how to live alongside uncertainty—not by eliminating it, but by finding ways to stay grounded, present, and connected to what matters most.Because while the future may not always be clear… the way we show up for each day still is. NET specialists included in this episodeUse our episode infographics to get a visual picture of some of the things we have discussed. Mark Lewis, MD, Director of Gastrointestinal Oncology, Intermountain Healthcare A special thank you to Jackie Dong, Jennifer Rogers Anderson, Jamie Metzl, Jessica Ochoa, Gary Murfin, Dr. Mark Lewis, for sharing her neuroendocrine cancer journey. Download a transcript of this episode. The post Episode 54: Sitting With Uncertainty appeared first on NETRF.

If you've ever felt like you're the bottleneck in your business, or like you just need a few more hours in the day to get everything done, this episode is going to challenge that thinking. In this conversation, we unpack the real cost of trying to do it all on your own and explore what it actually looks like to buy back your time in a way that moves both your business and your life forward. From delegation to decision-making to stepping into your role as CEO, this episode is all about helping you create more capacity without burning out.Why doing everything yourself is quietly limiting your growth, your client experience, and your personal lifeThe difference between getting time back and actually using that time to drive your business forwardWhat tasks financial advisors should be delegating first to reclaim 10 to 15 hours per weekHow to think about hiring support in a lower-risk, more flexible way so you can grow without overwhelmThe biggest takeaway is that buying back your time is not just about getting tasks off your plate. It is about creating the space to think, lead, and operate at a higher level. When you stop trying to do everything yourself, you give your business the opportunity to grow and your life the opportunity to feel a whole lot better.Get the Belay Delegation Guide HERE! Check out The First 100 Days Course: The Advisor's Blueprint for a Remarkable Client Experience HERE!Learn more about Asset-Map financial planning software HERE! Learn more about our sponsor Beemo Automation HERE!   Check out the Efficient Advisor YouTube Channel HERE!Connect with Libby on LinkedIn HERE!Successful businesses don't get built alone. You need community! You need collaboration! Join us in The Efficient Advisor Community on Facebook.

Are you feeling overwhelmed by the idea of homeschooling high school? Wondering how to navigate transcripts, dual enrollment, and preparing your teen for the future…without losing the heart of your homeschool?In this Homeschool Conversations episode, I chat with Rachel Kovac, homeschool mom of six and author of Their Future is Shining Bright, to talk about homeschooling teens with confidence, flexibility, and purpose.Rachel shares her journey from being a “reluctant homeschooler” to discovering the beauty and freedom of home education—especially during the high school years. If you've ever questioned whether you're qualified to homeschool your teen, this conversation will encourage and equip you.Together, we discuss:How homeschooling changes and grows over timeWhy you don't need to follow a single curriculumThe biggest challenges homeschool moms face (and how to overcome them)Why the teen years can actually be the most rewardingHow to homeschool high school without fear or overwhelmThe power of dual enrollment and alternative pathwaysHow to help teens build emotional resilience, spiritual depth, and life skillsWhy theology, philosophy, and the arts matter more than everPractical tips for managing busy homeschool family lifeEncouragement to embrace your unique homeschool pathRachel also shares how homeschooling gives families the “gift of time”—time for deep conversations, meaningful relationships, and real-world experiences that prepare teens for life beyond academics.Whether your teen is college-bound, exploring trades, or still discovering their calling, this episode will help you see the many possibilities available—and remind you that there is no one-size-fits-all approach to homeschooling high school.Show Notes and Full Transcript: https://www.humilityanddoxology.com/homeschooling-high-school-for-a-bright-future-with-rachel-kovacHomeschool START Course: https://www.made2homeschool.com/a/2148255817/KNcPGL3tGetting Started With Shakespeare Guide: https://www.humilityanddoxology.com/exploring-shakespeare-children/FREE 5 Day Gentle Homeschool Reset: https://www.humilityanddoxology.com/gentle-homeschool-reset/While you're here, would you take a minute to leave a rating and review in your podcast app? Send me a screenshot of your review and I'll send you a $15 gift certificate to my shop! Just email me your review screenshot at Amy@HumilityandDoxology.comJoin Made2Homeschool for exclusive content and community: HumilityandDoxology.com/M2H ⁠⁠⁠⁠⁠⁠https://www.made2homeschool.com/a/2147529243/KNcPGL3t⁠⁠⁠⁠⁠⁠FREE Homeschool Planner Calendar: https://www.humilityanddoxology.com/free-homeschool-planner-calendar/FREE Homeschool Planning Guide: https://www.humilityanddoxology.com/homeschool-planning-guide/Year of Memory Work: https://humilityanddoxology.com/year-of-memory-workFollow Humility and Doxology Online:Blog ⁠⁠⁠⁠⁠⁠⁠⁠https://www.humilityanddoxology.com/⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/HumilityAndDoxology⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠http://instagram.com/humilityanddoxology⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/humilityanddoxology⁠⁠⁠⁠⁠⁠⁠⁠Amy's Favorites: ⁠⁠⁠https://humilityanddoxology.com/favorites⁠⁠⁠This podcast and description contains affiliate links.

Send Katie a Text Message!! If you've been feeling stretched thin and thinking, “I just need to hire another designer,” this episode might shift everything for you. I'm breaking down why hiring an assistant designer is often not the solution you think it is—and what's actually keeping you overworked, overwhelmed, and stuck in your business.IN THIS EPISODE:Why hiring an assistant designer often doesn't solve overwhelmThe difference between task support and true decision ownershipHow being the bottleneck is really what's draining your timeThe most common hiring mistake I see interior designers makeThe roles you should consider hiring before another designerHow to identify what your business actually needs nextI see this pattern constantly—designers assume they need more help doing the work, when what they actually need is support running the business. If everything still flows through you, adding another designer won't give you your time back. It just adds more moving pieces to manage.This episode will help you rethink how you hire so you can finally create real capacity instead of just shifting the overwhelm.Connect with KatieLinkedInBusiness Strategy Sessions for Interior Designers Free Resources for scaling your interior design firmWebsite

What if the clarity you've been searching for is already within you? You just need a way to access it?In this episode, we explore the hidden power of journaling and how a simple, flexible practice can help you clear mental clutter, navigate change, and take back control of your life.We're joined by coach Gemma Brown, who shares her journey from feeling stuck and unfulfilled to creating a life and career aligned with her values.Together, we dive into the reality of change, why it's often slower and quieter than we expect, and how small, consistent shifts can lead to powerful transformation over time.You'll also hear an honest conversation about journaling, without the pressure, perfection, or “Instagram-worthy” routines. We explore different approaches, from brain dumps and morning pages to prompts and reflective writing, and why there's no one-size-fits-all method.In this episode, you'll discover:Why journaling is one of the most powerful tools for clarity and self-awarenessHow to use journaling to process emotions and reduce overwhelmThe truth about change, and why you don't need a big “aha” moment to move forwardHow to build confidence and resilience through small, intentional stepsWhy letting go of perfection is the key to making journaling actually workWhether you're feeling stuck, navigating a transition, or simply looking for a way to better understand yourself, this episode will give you simple, practical ways to reconnect with your thoughts and move forward with more confidence and clarity.Grab a notebook (or just listen in), and let's get started.Gemma Brown is a coach who helps individuals, leaders and teams build confidence, gain clarity, and reconnect with their authentic selves.Through 1-2-1 coaching, group programmes and workshops, she supports clients in overcoming imposter syndrome, strengthening wellbeing, and finding a clearer sense of purpose and direction.With a decade of experience in team development and leadership, Gemma creates a supportive space for honest reflection and meaningful growth.Her approach focuses on uncovering core values and unlocking potential, helping clients move forward with greater confidence, self-awareness and intention.If you would like to find out more about bespoke coaching, workshops or facilitation, please contact Gemma online:https://www.linkedin.com/in/gemmahbrown/https://www.instagram.com/gemmabrowncoaching/https://www.gemmabrowncoaching.co.uk/

You've got a big project on your plate, maybe more than one, and the stress is already building before you've even taken the first step. You're researching, overthinking, trying to map out every possible outcome and contingency plan. And the more you try to figure it all out upfront, the more paralyzed you feel.What if the reason you're so stressed isn't the project itself? What if it's because you're treating planning and decision making as the same thing, when they're actually two completely different activities with two completely different jobs? In this episode, I break down the distinction that changed how my own family navigates multiple high-stakes projects at once, and show you how to build a plan that actually brings relief instead of more overwhelm. In This Episode, I'll Cover:Why trying to have all the answers before you start is the fastest path to overwhelmThe subtle way most people confuse planning with something else entirelyA simple visual tool that turns chaos into "okay, I know what to do next"How to figure out which decisions actually need your attention right now and which ones don't ________________________________

Feeling overwhelmed, drained, or like you're carrying energy that isn't yours?In this expansive, intuitive, and deeply grounding episode of the High Vibin' It Podcast, Kelsey Aida and Lynnsey Robinson sit down with psychic medium and intuitive coach Caroline Feda to explore energetic protection, cleansing practices, and what it really means to be a highly sensitive person in today's world.Caroline shares her unconventional journey into mediumship, from working in the music industry to experiencing a full spiritual awakening that led her to discover and develop her intuitive gifts. She opens up about how psychic abilities can be learned and strengthened over time, and why anyone can become more intuitive with practice and intention.Together, they dive into the importance of nervous system regulation, energetic hygiene, and daily rituals that help you stay grounded, clear, and protected, especially if you're sensitive to other people's emotions or environments.✨ What You'll Discover:How Caroline Feda became a psychic medium later in lifeWhy intuitive gifts can be developed (not just something you're born with)The difference between feeling energy and absorbing itWhat it means to be a highly sensitive personHow unprocessed energy can lead to anxiety and overwhelmThe connection between your nervous system and your intuitive abilitiesWhy regulating your body improves clarity and psychic connectionHow to cleanse your energy using simple daily ritualsThe “aura cleansing shower” practice for releasing energyHow the “golden cloak” method protects your energy in busy environments✨ Want more?In the extended Patreon episode, Caroline tunes into Kelsey and Lynnsey for live intuitive readings, shares personalized insights, and taps into the collective energy of the show. Come hang out with us.Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 50 members get a FREE Manifestation Toolkit when we hit our goal!

In this episode, we're joined by Candice Ray: a content creator focused on simplifying health and non-toxic living, and a student currently completing her internships to become a registered dietician. For all my non-toxic granola girlies out there, this episode is for you! What we cover: How Candice started her journey into non-toxic living and women's healthFinding balance between awareness and overwhelmThe most impactful swaps she's made (and what she hasn't changed)Her favourite non-toxic deodorant, skincare, and makeup productsThe true cost of non-toxic livingThe real benefits of reducing toxin exposureA wellness trend she's completely overHer decision to become a registered dieticianThe difference between Instagram health and real, sustainable healthSomething she wishes more women understood about their bodiesThoughts on cycle syncing and coffeeHow to intentionally eat to support your hormonesConnect with me:Instagram: @beccnichollsTiktok: @beccanichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAConnect with Candice:Instagram: @thrivewithcandiceeTiktok: @thrivewithcandiceYouTube: Candice RayIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

When something in life is not working, most of us instinctively try to add something. A new habit. A new system. A new goal. Another tool.But what if the smarter move is removing instead of adding?In this episode of Think Thursday, we explore the neuroscience behind why the brain defaults to addition, why subtraction can feel uncomfortable or even threatening, and how learning to simplify may be one of the most powerful behavior change strategies available to us.In This EpisodeWhy the brain equates improvement with accumulationResearch from Dr. Leidy Klotz showing our built-in bias toward adding instead of subtractingHow loss aversion makes removal feel like threat rather than refinementThe cultural conditioning that reinforces “more is better”How cognitive load impacts the prefrontal cortex and decision-makingWhy simplification increases flexibility and reduces overwhelmThe connection between subtraction and dopamine recalibrationHow removing stimulation can restore reward sensitivityThe difference between identity loss and identity refinementThe Neuroscience Behind ItYour prefrontal cortex has limited capacity. Every added system, rule, or goal requires energy and attention. When cognitive load increases, the brain defaults to automatic patterns.Subtraction reduces competing signals. Fewer cues mean less decision fatigue. Less noise allows greater clarity.When stimulation is constantly high, your dopamine baseline shifts. Reducing input can initially feel uncomfortable, but over time it recalibrates your reward system, improves focus, and restores sensitivity to everyday experiences.Simplification is not deprivation. It is neurological efficiency.A Simple Experiment for This WeekInstead of asking, “What should I add to improve this?” try asking:What is creating friction?What is adding noise?What feels heavy?What is competing for my attention?Then remove one thing.Not dramatically. Not impulsively. Thoughtfully.Subtraction compounds.Key TakeawayProgress does not always require more.Sometimes the most intelligent move is editing.Your brain may be wired to add, but you can choose to simplify.Less input can create better output.Less noise can create greater focus.Less complexity can create stronger consistency.Until next time, choose peace. ★ Support this podcast ★

Episode 97: Get What You Want — How to Break Free From What Holds You Back (with Janice Jaicks)Why do so many people never achieve the things they say they want?In this honest and insightful conversation, I sit down with Janice Jaiks, owner of Fitness Fest, to explore what really keeps people stuck—and what it actually takes to move forward. We talk about the gap between intention and action, the invisible forces that hold people back, and why breaking free often requires internal courage and external strategy.Janice shares powerful perspective on what it means to be stuck, how fear influences our decisions, and practical ways to begin moving toward bigger goals and dreams—even when the path feels uncertain.Because getting what you want isn't about becoming someone else. It's about removing what's been holding you back from being fully yourself.In this episode, we discuss:Why people don't achieve their goals—even when they truly want themWhat “stuck” really means and how to recognize itSimple, practical ways to start getting things doneHow to approach bigger dreams without overwhelmThe role fear plays—and how to move forward anywayIf you've been circling a decision…If you know you want more but aren't sure how to begin…If you're ready to break free from what's been holding you back…This episode is for you.About Janice Jaicks:Janice Jaiks is the owner of Fitness Fest and a respected leader in the fitness industry, known for bringing together instructors, presenters, and professionals in an environment that fosters growth, connection, and breakthrough. Through her work, she has helped thousands of fitness professionals expand their vision and step more fully into their potential.IG @fitnessfest Conference fitnessfest.org/fitnessfest  use Ellen25 at checkout Coaching website janicejaicks.com  Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show!Check out the WARRIOR formats:⁠https://warriorinstructors.com/⁠

Think you need thousands of followers to make money online? Think again.In this episode of The Aspiring Solopreneur, Carly Ries and Joe Rando sit down with creator and educator Megan Spencer, who built a thriving business helping everyday people earn online, without chasing viral fame or building massive audiences.Megan shares how user-generated content (UGC), freelancing, and other creator economy opportunities allow solopreneurs and side-hustlers to start earning quickly, sometimes within their first week. Even better? Many of these opportunities are introvert-friendly, require no followers, and can be done quietly from home.You'll hear how Megan went from experimenting with online side hustles to building her “anti-influencer method,” which teaches creators to focus on systems, skills, and confidence instead of popularity.What You'll Learn in This EpisodeWhy waiting for everything to be perfect keeps so many aspiring solopreneurs stuckHow UGC (user-generated content) allows people to get paid without having followersThe mindset shift introverted entrepreneurs need before starting onlineWhy Megan recommends not niching down too earlyThe platforms where brands are actively hiring everyday creatorsHow batching content prevents burnout and overwhelmThe difference between income streams like UGC, Amazon influencer commissions, freelancing, and TikTok ShopWhy starting with one income stream can lead to faster successThe underrated content strategy that accidentally made Megan $50,000 from one TikTok videoHow small “quick wins” help build the confidence solopreneurs need to keep goingKey TakeawaysMany people believe online success requires a big audience, expensive equipment, or a perfectly curated life. Megan argues the opposite: brands often want authentic, everyday creators, not polished influencers.By starting small, learning content skills, and building confidence through quick wins, solopreneurs can begin creating income streams online faster than they might expect.As Megan reminds us in this episode: “Slow growth is still growth.”Resources & LinksLearn more about Megan and her work:Website: megthecreator.comInstagram: megthecreator_ TikTok: @megthecreator_Enjoying the Podcast?If you enjoyed this episode of The Aspiring Solopreneur:Leave a 5-star review on Apple PodcastsFollow the show so you never miss an episodeShare this episode with a fellow solopreneur who wants to earn online without chasing followers

Let me know what you loved about the episode!If you've ever felt exhausted by personal growth instead of energised by it, this episode is for you.In today's episode we're talking about something many women experience but rarely name: invisible overwhelm.You might think you're unmotivated, inconsistent, or not trying hard enough.But often, the real issue isn't a lack of discipline. It's emotional overload.When you try to change your habits, mindset, confidence, healing, routines, boundaries and life direction all at once, your nervous system doesn't experience that as growth. It experiences it as pressure.In this episode, we explore why self-development can start to feel exhausting, how overwhelm shows up in your body and emotions, and what actually works instead of trying to fix everything at once.This conversation is for you if you feel like you're doing all the inner work but still feel stuck, tired, or behind.WHAT YOU'LL LEARN IN THIS EPISODEWhy self-improvement can lead to emotional overwhelmThe difference between lack of motivation and nervous system overloadSomatic signs your body is telling you you're doing too muchWhy trying to fix every area of your life at once backfiresHow focusing on one emotional theme at a time creates real changeA gentler, more sustainable way to approach personal growthWHO THIS EPISODE IS FORThis episode will resonate if:You feel overwhelmed by personal development adviceYou consume lots of self-help content but struggle to implement itYou're tired of feeling like you should be further alongYou feel emotionally drained from trying to improve your lifeYou want a calmer, more focused way to growMENTIONED IN THIS EPISODEInside my Inner Circle membership, I guide you through growth in a structured, supportive way, focusing on one emotional theme at a time so change actually sticks, instead of adding to the overwhelm.If you'd like to be on the wait list so you are the first to know when doors open, click hereIf this episode resonated, I'd love to hear from you.Come and say hello on Instagram or share the episode with someone who's been feeling overwhelmed by sSupport the showLinks + Resources: Gratitude Journal: Hardback @£14.99 includes free 2nd class shipping Paperback @£11.11 includes free 2nd class shipping Amazon for those not in the UK -------------------------------- Find the links to all free resources here Want support to go deeper with this work? Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!! Be sure to join my email list to hear more (but not too much!) from me here Follow me on Instagram https://www.instagram.com/lisadavidge_lovinglifeSending so much loveLisa xx

Send a textSingle-incident trauma can create a sharp “before and after” in the nervous system—where an overwhelming event leaves the body stuck in protection long after it's over. In this episode, we explore how trauma memories can be stored as sensory fragments and threat predictions, why triggers can feel like the event is happening again, and how avoidance develops as a protective strategy that can shrink life over time. Using simple polyvagal-informed language, we look at mobilised protection (fight/flight) and shutdown, and offer practical first steps for helping the nervous system update from “then” to “now.” We close with a grounding practice that uses the senses plus a temperature cue to anchor the present moment.In this episode, you'll learnA clear definition of single-incident trauma (overwhelm + stuck protection afterwards)Why the brain prioritises survival over storytelling during overwhelmThe difference between reminders and triggersPolyvagal-informed patterns: hypervigilance vs shutdown, and cycling between themCommon post-incident signs (non-diagnostic): intrusive replay, startle, avoidance, checking, sleep disruptionWhat helps: normalisation, gentle exposure, completing the stress cycle, trauma-informed supportA short grounding practice to signal “this is now”Grounding practice (2–3 minutes): “5–4–3–2–1 + Temperature”5 things you see4 things you feel3 things you hear2 things you smell (or imagine)1 thing you tasteNotice one temperature cuePhrase: “This is now. I'm here.”Check the website for the free resources offered for both those affected by trauma and those supporting them.What's next: Medical & Birth Trauma: When Help HurtsSupport the show

Growing a travel business shouldn't mean being available 24/7, living out of your inbox, or feeling guilty for taking time off. In this episode of Passports, Profits, and Pixie Dust, Lindsay breaks down how travel entrepreneurs can grow sustainably — without sacrificing their energy, personal travel experiences, or work-life balance. If you've ever felt overwhelmed by client expectations, content creation pressure, or the “always on” culture of the travel industry, this episode is your permission slip to do things differently. You'll learn how to audit your business, design a business model that actually fits your life, create systems that support growth, and set boundaries that protect your time — all while continuing to scale. In This Episode, We Cover: Why travel entrepreneurs are especially prone to burnout and overwhelmThe hidden cost of hustle culture in the travel industryThe Sustainable Growth Matrix and how to use it to evaluate your workloadWhich activities create growth — and which ones quietly drain your energyTravel business models ranked by scalability and personal freedomHow to evolve your business model without blowing everything upThe systems every growing travel business needsWhen to hire support (and alternatives to traditional hiring)Sustainable content creation strategies for travel entrepreneursHow to repurpose one trip into weeks of contentDesigning a client experience that doesn't require 24/7 availabilitySetting boundaries that improve client trust (not hurt it)Why work-life integration works better than balance for travelpreneurs Action Steps from This Episode: Complete a business activity audit using the Sustainable Growth MatrixChoose one system in your business to document or automate this weekSet and communicate one new boundary to reduce overwhelm Resources & Links: Download the Sustainable Growth Companion WorkbookJoin the private travel entrepreneur communityExplore ways to work with Lindsay

In this episode of the I Do Wedding Marketing Podcast, we are so excited to welcome back wedding business consultant, strategy expert, and smart-marketing advocate Heidi Thompson, founder of Evolve Your Wedding Business, host of the Evolve Your Wedding Business podcast, creator of the Wedding Business Collective, and architect of the Wedding Business CEO Summit happening February 16 - 20, 2026.

This New Moon in Capricorn is the ultimate reset for high-achieving women who want more structure without burnout. In this episode, Audrey breaks down why Capricorn moon energy feels like a full-life realignment—especially when it comes to habits, finances, routines, boundaries, and long-term planning.You'll walk away with a simple way to use this new moon to set intentions, create systems that actually support your life, and stop relying on motivation to carry your goals.In this episode:Why the New Moon in Capricorn hits different (structure + fresh starts)The core question: Are your systems supporting the life you say you want?Capricorn + Saturn energy: discipline, boundaries, responsibility, CEO energy (without the hustle spiral)Where you're “winging it” (money, health, home, career, routines) — and what to do insteadHow to build self-trust through consistency (not punishment)Prompts to map your 3–6 month / 1 year / 5 year vision without overwhelmThe mindset shift: structure over motivation for real change✨✨ RISE Tribe - Next Steps✨✨FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

I want to hear your thoughts about the show and this episode. Text us here...In this powerful and deeply human conversation, Julie sits down with master certified coach, elite endurance athlete, and repeat guest Jane Pilger to explore what confidence really looks like when it is built from self-trust, compassion, and connection rather than perfection or control.Jane shares how learning to trust her inner GPS transformed her work as a coach, her relationship with food, and her identity as an athlete, including qualifying for the Boston Marathon. Together, Julie and Jane unpack why so many women feel stuck, why change feels unsafe, and how patterns we think are holding us back are often patterns of protection trying to keep us safe.This episode dives into food freedom, inner child work, nervous system awareness, and why healing is not about arriving at a destination but becoming someone new along the way. You will also hear practical ways to build confidence deposits, reconnect with yourself, and stop trying to do everything alone.If you have ever felt frustrated with yourself, caught in old habits, or convinced you were stuck, this episode will help you see yourself differently.What we cover in this episode:Why confidence is built through trust, not scripts or perfectionHow to create a clear vision without attaching your worth to the outcomeWhat patterns of protection really are and why they make senseWhy healing and growth require community, not isolationHow to build safety for your inner child without overwhelmThe role of identity in lasting change, in food, business, and lifeWhy small, safe steps create more progress than all-or-nothing changeConnect with Jane:Website: This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showOther helpful resources for you: For more about me and what I do, check out my website. Are you ready to get some help with:Podcast launch/re-launchPodcast growth, to increase your authority and position yourself as the thought leader you are. Or Leveraging your podcast to build your online biz and get more clientsSign up for a FREE 30 minute Confident Podcast Potential Discovery Call In this session I will: Identify the pain point that is holding you back. Suggest a next step strategy for solving the pain point.https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin Then we will talk about working together to accelerate the process. Do you want a podcast audit? Check out this link If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. ...

▶︎▶︎Preorder my new book ‘The Connection Code': https://beehive.drmelissasonners.com/the-connection-code We're living in a time where information is everywhere, yet so many women still feel overwhelmed and stuck in survival mode. Modern self-care often adds more pressure, more rules, and more to-do's, leaving the nervous system even more dysregulated than before.In my recent stage talk for the International Hyperbarics Association, I shared why healing doesn't come from doing more, chasing protocols, or perfect routines. It begins with nervous system regulation, connection, and learning how to shift out of chronic fight-or-flight and back into safety, presence, and intuition — using simple, realistic tools that actually fit into daily life.What You'll Learn:Why chronic stress, digital overload, and constant stimulation keep the nervous system stuck in fight-or-flightHow nervous system dysregulation shows up as anxiety, burnout, brain fog, hormonal imbalance, and emotional overwhelmThe difference between living in beta brainwaves versus accessing alpha and theta for healing and clarityWhy self-care needs a rebrand — and why traditional self-care often misses the nervous system entirelyWhat “regulation reps” are and how short, consistent moments of regulation rewire the nervous systemHow micro moments of connection improve mood, focus, resilience, and emotional regulationWhy play, joy, and oxytocin are powerful tools for hormone balance and nervous system healthHow to move from living in your head back into your heart — without adding more to your plateResources:Preorder my new book ‘The Connection Code': https://beehive.drmelissasonners.com/the-connection-code My Red Light faves, with special codes and discounts: https://www.drmelissasonners.com/red-light-guide Be Inspired Mama Journal: https://amzn.to/4afbs3s Want a free and meaningful way to support the show? Give us a ⭐️⭐️⭐️⭐️⭐️ rating on Spotify or Apple Podcasts (you can even leave a review on Apple too!). And if you're tuning in on YouTube, don't forget to like, comment, and subscribe. Your support helps more mamas discover this space and we're so grateful you're here.

Do you really need a fancy all-in-one CRM to run your business like a pro? Plot twist: NOPE. In this episode, I'm breaking down how I've successfully onboarded hundreds of clients over the years—without ever stepping foot inside Dubsado, Honeybook, or any of those popular client management tools.This episode was inspired by a question from my Six-Figure Sprint client, Alyssa, who asked what CRM everyone uses. Spoiler: I don't use one. And the real kicker? I don't think you need to either (unless you want to!).Instead, I'm sharing my super streamlined, rinse-and-repeat onboarding process that doesn't require any complicated software. It's simple, boring, profitable—and ADHD-friendly. If your current system is clunky, chaotic, or (let's be honest) non-existent, this one's for you.In this episode, you'll learn:Why I've never used a CRM (and still built a multiple six-figure business)What you actually need to onboard clients seamlessly (hint: it's not 12 tools)A step-by-step walkthrough of my onboarding workflowThe 3 essential tools I use (and how to set them up in less than an hour)Why the welcome email is the most important part of your client experienceHow to use Asana or Airtable to manage clients without the overwhelmThe psychology behind clear client communication—and how it prevents burnoutMentioned Resources:Download the free client welcome email template: https://courtneychaal.com/welcome-emailWatch the free masterclass: https://courtneychaal.com/masterclassJoin Yay for Clients: https://courtneychaal.com/shopApply for Six-Figure Sprint: https://courtneychaal.com/apply Learn how to build a Client Booking Machine! I'll teach you the entire process at this free masterclass (a must-watch for service providers): https://courtneychaal.com/masterclass

If your Black Friday weekend fell flat or December sales feel slower than expected, this episode is for you.In this episode, I share proven, mid-December strategies that boost revenue quickly and with minimal stress. From annual membership offers to 2025 party pricing, holiday break camps, summer camp gift cards, retail live sales, low-lift holiday events, and more — you'll learn exactly what works now, why it works, and how to implement it at your indoor playground or play café business.BLOG for this episodeIn this episode, you'll learn:Why December often feels busy but not profitableHow annual membership sales generate thousands in a weekWhat email sequence converts existing monthly membersHow to sell 2026 parties right now — even if parents don't have a date yetWhy holiday break camps are a revenue lifesaverHow to sell summer camp gift cards even before your program is finalizedA unique and fun way to clear out retail inventory using live videoLow-lift event ideas that sell out, especially for baby familiesHow to pick ONE initiative at a time to avoid overwhelmThe mindset shift that makes all these strategies work: ease > priceLinks:Learn more or join Play Cafe Academy and Play Maker SocietyLive Event WaitlistEpisode referenced: Low-Lift Holiday Events That Actually Sell OutEpisode referenced: Customer Avatars 101Aluvii Demo With PCA Discount!OTHER RESOURCES:Play Cafe Academy & Play Makers SocietyGetting Started With Your Play Cafe [YouTube Video Playlist]What's Working In The Indoor Play Industry 2025 GuideFund Your Indoor Play Business [Free Training]Indoor Play Courses & 1:1 Consulting WaitlistMichele's InstagramMichele's WebsitePlay Cafe Academy YouTube ChannelETSY Template ShopPrepare Your Indoor Playground For a RecessionPlay Cafe Academy & Play Makers SocietyQuestions and Support: Support@michelecaruana.com Play Cafe Academy & Play Makers Society: http://bit.ly/3HES7fDQuestions and Support: Support@michelecaruana.com Simplify and Scale with 50% OFF WellnessLiving: https://discover.wellnessliving.com/playcafeacademyActive Campaign Free Trial: https://www.activecampaign.com/?_r=D6IYK3HG

▶︎▶︎Preorder my new book ‘The Connection Code': https://beehive.drmelissasonners.com/the-connection-code If you're in your 40s and have been feeling “off” lately: low energy, anxious for no clear reason, gaining weight around your middle, waking up at 3AM, or wondering why your sex drive suddenly disappeared — there's a powerful explanation hiding in your hormones. These symptoms are some of the most common early perimenopause signs, even in women who still have regular periods.In this episode, I sit down with women's hormone & menopause expert Dr. Mariza Snyder to break down the ONE midlife hormone shift that can silently disrupt your mood, metabolism, sleep, libido, stress tolerance, and sense of self. This neuroendocrine transition often starts in your late 30s or 40s, and understanding it is the key to feeling like yourself again.We talk about the hidden hormone changes most women don't realize they're experiencing, why so many women in midlife describe feeling “lost,” and what's actually driving symptoms like anxiety, brain fog, irritability, weight changes, low motivation, and emotional overwhelm.This season of life is an incredible opportunity to rebirth your energy, clarity, and purpose.What You'll Learn:The midlife hormone imbalance that affects mood, sleep, weight, and libidoEarly perimenopause symptoms women often missWhy so many women in their 40s feel disconnected or “not like themselves”The brain chemistry changes behind anxiety, irritability, and overwhelmThe identity “upgrade” that happens during hormonal shiftsExercise snacks for blood sugar, metabolism, and emotional regulationPleasure stacking & nervous system tools for daily stressLow libido in perimenopause — what's hormonal vs emotionalThe newest HRT research + FDA vaginal estrogen updateHow to rebuild community and connection during life transitionsResources:Dr. Mariza Snyder: https://drmariza.com/ Get her book ‘The Perimenopause Revolution: Reclaim Your Hormones, Metabolism & Energy': https://amzn.to/3FwSAlK Melissa's Red Light faves, with special codes and discounts: https://www.drmelissasonners.com/red-light-guide Be Inspired Mama Journal: https://amzn.to/4afbs3s Want a free and meaningful way to support the show? Give us a ⭐️⭐️⭐️⭐️⭐️ rating on Spotify or Apple Podcasts (you can even leave a review on Apple too!). And if you're tuning in on YouTube, don't forget to like, comment, and subscribe. Your support helps more mamas discover this space and we're so grateful you're here.

Send us a textFeeling lost as you try to grow your video business? You are not failing, you are transitioning. In this episode, Den breaks down the kindergarten stage, the uncomfortable but essential phase where skilled filmmakers learn how to think and act like business owners.In this episode:Why talent makes the transition harderThe real problem behind overwhelmThe impact of the 90 day lagWhat steps drive momentumHow action builds confidenceIf you want to scale without burnout, this episode shows you where to focus.

What if your home could make motherhood easier instead of adding to the overwhelm?In this Moms Who Build episode, Mariah introduces interior designer and mom of two, Katie Argueta, a founding member of the Virtual Village who is building a thriving design business rooted in beauty, functionality, and supporting real families. Katie shares how motherhood inspired her to leave the nine to five life, pursue interior design full time, and create homes that help moms feel grounded, organized, and supported.Together, Mariah and Katie talk about designing for real life, the power of community as a mom entrepreneur, and how intentional spaces can completely shift the way you move through your day. They also dig into kids spaces, drop zones, treasure collections, functional mudrooms, and the small design decisions that bring more ease and joy into your home.If you have been craving a home that feels good to be in, or you want to hear how another mom built a business that blends creativity, motherhood, and purpose, you will love this conversation.In this episode, you will hear:Katie's journey from blogger and marketing professional to full time interior designerWhy beautiful homes matter most when they support your real life as a momHow to design spaces that work for kids and reduce daily overwhelmThe simple shifts that bring more peace, flow, and function into the busiest rooms in your homeWhat Katie is building next and how she supports clients both locally and virtuallyConnect with Katie:Instagram: @arguettaabodedesignsWebsite: arguetaabodedesigns.comKatie's Made for Mothers Blog Feature: https://www.madeformothersco.com/blog/katie-arguetaWays to Connect Outside the Podcast Follow CEO & Founder on Instagram: @mariahstockman Follow Made for Mothers on Instagram:@madeformothers.co Join the Virtual Village: A community and monthly membership for business owning mamas! Special promo for our podcast listeners, get 20% off your first quarterly enrollment with code TWENTYOFF at https://www.madeformothersco.com/membership SHOP CEO MAMA MERCH designed just for business-owning mamas https://shopmadeformothers.com/

Relationships are built in the day-to-day: the small exchanges, the tone of our words, and the way we handle conflict when things start to go sideways. In today's episode, I'm diving into the Four Horsemen of the Relationship Apocalypse (and what to do instead). Sounds a bit dramatic (I know), but what's even more fascinating is that every single one of these horsemen has an antidote!If you find yourself on the receiving end of these patterns, remember: you still have power. Stay curious about what might be happening underneath the reaction, because every relationship will face conflict. What matters most is how we HANDLE it.After all, good movement in relationships looks like choosing presence over reaction, connection over protection, and grace over blame!In this episode, I cover:The Four Horsemen of the Relationship Apocalypse + what they reveal about communicationHow criticism starts from a valid need but turns into a personal attackWhy contempt is the biggest predictor of divorceHow defensiveness fuels conflict instead of protecting youWhat stonewalling looks like + why it often signals overwhelmThe antidotes for each horseman + how to use them in real timeWhat to do when you're on the receiving endWhy awareness is the first step toward creating better connections & repairing Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/four-horsemen-relationship-apocalypse Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:The Four Horsemen: Criticism, Contempt, Defensiveness, and StonewallingJoin the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

When it comes to tackling big goals, do you ever feel like you're stuck in neutral? You know what needs to happen, but somehow planning turns into procrastination, and the perfect strategy never quite feels ready to launch. If that sounds familiar, consider this episode your jumpstart cable.Omar shares a powerful mindset shift that can help you go from stalled to started on your most important projects. Inspired by Start With Why by Simon Sinek, he explores how reconnecting with your deeper motivation is the key to unlocking real progress.In this value-packed lesson (which, full disclosure, clocks in at a little over the ten minutes promised - but hey, overdelivering is kind of our thing!), you'll learn:How to overcome hesitation and analysis paralysisStrategies for breaking through your comfort zoneWhy taking action, even in small increments, is the antidote to overwhelmThe surprising impact that just ten minutes of focused effort can haveIf you're ready to stop spinning your wheels and start gaining traction on your goals, hit play at the top of this page. We may have stretched the timeline a bit, but the insights and inspiration Omar shares are well worth the extra few minutes.After all, if we can't go a little over budget on providing value, what's the point, right? ;)As always, you can catch the video version of this episode (with bonus behind-the-scenes footage of Omar enthusiastically elaborating) over on our YouTube channel: https://lm.fm/GgRPPHiSUBSCRIBEYouTube | Apple Podcast | Spotify | Podcast Feed Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ever snap at your kids because they asked what's for dinner… while you were literally cooking dinner? You're not alone — and it doesn't mean you're falling apart. It means you're human.In this episode of the Free to Be Mindful Podcast, Licensed Therapist and Latina Mom Coach Vanessa De Jesus Guzman reminds us that you don't need to be in crisis to deserve support. Mental health isn't only about anxiety or depression — sometimes it looks like irritability, exhaustion, guilt, or feeling disconnected.Vanessa shares practical ways to recognize when you're “in a funk” and how to shift before burnout sets in. She also explains the difference between therapy, mom coaching, and community support — and how each can help you reset, reconnect, and feel more like yourself again.EPISODE DESCRIPTION5 signs you may be in a funk (that most moms miss)What happens when we keep pushing through without support5 simple, research-backed tips to reset before burnoutThe cultural lens of mental health and why unlearning “just push through” mattersTherapy vs. coaching vs. community: how to know what's right for youA short guided meditation to help you shift perspective and find supportTUNE IN TO LEARN:How to recognize the early warning signs of burnout in momsWhy support isn't just for crisis momentsReal, doable strategies to manage stress and overwhelmThe benefits of therapy, mom coaching, and community supportWhy early support builds resilience for you and your familyTAKEAWAY MESSAGE:You don't need to be falling apart to deserve support. Taking care of your mental health can look like therapy, coaching, or simply reaching out for connection. Start small, start now — because when moms are supported, families are supported.LET'S STAY CONNECTED 

Send us a textIn this episode, we dive deep into the transition from freelancer to business owner and how understanding marketing metrics can make that shift more empowering and less overwhelming. Our guest, Rachel, shares her journey from hesitant freelancer to confident strategist, highlighting how data can be reframed to support—not scare—freelancers and creatives.About RachelRachel Allen is a fast-thinking, deeply nerdy marketer with broad-ranging experience in for-profit and non-profit sectors. She's written for some of the biggest (and smallest) names in business, and excels at marketing that's equal parts data-driven and human-centered.Having run a marketing business for 16 years with clients in 21+ countries, Rachel's written for some of the top names in entrepreneurship, as well as influencers, brick-and-mortar businesses, and non-profits around the world. Her work has contributed directly to high-ROI launches, leaps in audience engagement, industry awards, relationships with top venture capital firms, and national-level honors.Find out more at boltfromthebluecopywriting.comKey Topics Covered:The mindset shift from freelancer to CEOWhy marketing metrics aren't just for “numbers people”Simple metrics every freelancer should trackHow to reverse-engineer your strategy using dataThe value of qualitative feedback alongside numbersTracking pitching efforts and measuring effectivenessWhy email lists matter more than vanity metricsRachel's unique “litter box” problem analogy for spotting overlooked business solutionsHow human-to-human connection is driving modern marketing trendsUsing community and peer support to avoid decision paralysisHow to start tracking data without overwhelmThe growing demand for authentic, high-quality writing iWelcome to the Savvy Scribe Podcast, I'm so glad you're here! Before we start the show, if you're interested, we have a free Facebook group called "Savvy Nurse Writer Community"I appreciate you following me and listening today. I would LOVE for you to subscribe: ITUNESAnd if you love it, can I ask for a

You're standing in the pharmacy and can't remember what questions you meant to ask. You're staring at a bill but can't process the numbers. You're not lazy. You're not failing. You're in a state of caregiver cognitive overload.In this episode of The Cancer Caregiver Podcast, Charlotte names the quiet, invisible experience caregivers face every day: brain fog, forgetfulness, indecision, and mental static even when high-stakes decisions are on the line.You'll learn why this happens (hint: your brain is trying to protect you) and what you can actually do about it. With compassion and practicality, Charlotte offers tools and strategies for functioning through fog without shame.

This one's special. I got to sit down with my mentor and dear friend Lydia Lee (aka Mama Bear) for a heart-to-heart on building businesses that actually feel good to run. Lydia's the genius behind the “Tiny but Mighty” business concept, and she's living proof that you don't need a massive empire to create massive impact.We talk about her own journey from corporate burnout (hello, golden handcuffs) to becoming the coach who helps entrepreneurs design “life-first” businesses. Ones that honour your sweet spot, your sanity, and your soul. Along the way, we unpack the myths of success, why willingness is the real muscle you need to flex, and how to know when you've reached enough.If you've ever wondered how to balance profit with peace, clients with creativity, and ambition with actual joy, this conversation is going to light you up. Think of it as a roadmap for creating a business that feels right-sized, deeply aligned, and unapologetically yours.What we got into:Lydia's full-circle journey from corporate burnout to “Screw the Cubicle” queenWhy she believes in building Tiny but Mighty businesses that pack impact without the overwhelmThe underrated power of patience, timing, and the “willingness muscle”How to balance stability with creativity (and why both matter)Redefining success: enoughness, joy, and life beyond the spreadsheetStreamlining offers, simplifying focus, and designing a business that feels good to runThe hidden perks of constraints, boundaries, and saying noBuilding businesses that honour your energy, your relationships, and your curiosityThe future of work, human connection, and creating a community-centric lifeTune in now and get inspired to build a business that works for your life, not the other way around.Love Lydia Lee as much as I do? Connect with her at https://screwthecubicle.com/ and https://www.instagram.com/screw_the_cubicle/-------Come say hi!

If you've ever found yourself second-guessing your offers, this episode will hit home.I'm joined by Lori Young, aka The Offer Magician, who's spent over 15 years helping coaches and personal development entrepreneurs create offers that feel amazing to deliver and irresistible to buy.We're diving into how to design a “hole-in-one” offer—the kind that hits the mark, lands with ease, and lights you up every time you deliver it.Lori walks us through the biggest mistakes entrepreneurs make when crafting offers, how to niche down without feeling trapped, and why market research is the secret weapon most people skip (and regret later).You'll also learn how to test your offers, avoid overstuffing them, and build a container that works for you and your clients.We'll unpack:The #1 mistake entrepreneurs make in offer developmentWhy planting your flag in a niche matters more than you thinkHow to do market research without overwhelmThe “beta testing” approach that takes pressure offHow to design a container that's sustainable for your energy and audience>>CONNECT WITH LORIYour Next Steps: Grab the 90-Day Visibility Sprint Starter Kit — your mini system to stay visible all summer long (with an AI assistant built in!)Want support building your visibility strategy? Get Valerie the Visibility Auditor, your strategy sidekick! Book a call to talk about working together Follow on Instagram (just not this summer!)>>Thanks for Listening!If you enjoyed this episode, please help us share it by: Following the show—this helps you stay updated and supports us! Leaving a positive review—this boosts our ranking and helps more entrepreneurs find the podcast. Sharing it on Instagram and tagging @entrepreneurschoolpodcast

You fell off track. Again. Now what?This episode is for the woman who's tired of the shame spiral that keeps her stuck in the same patterns. The one who's perfected the art of "starting over Monday" but never figured out how to actually stay consistent.Falling off track isn't evidence that you're broken. It's feedback about your approach.I'm covering:·       Why shame never motivates lasting change (and what does)·       How to start where you are instead of where you think you should be·       The difference between restarting and resetting (and why it matters)·       One simple action to rebuild momentum without overwhelmThe goal isn't to never fall off track. It's to get better at getting back on track faster and with less drama.Save this episode for those moments when you need a reminder that setbacks are part of the process, not proof of failure.Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1Schedule a Session: https://www.heathermaio.com/coaching-options

The Easy Plus One Method: A Nutrition Coach's Simple Approach to Lasting HealthGuest: Staci Lynch, Certified Functional Nutrition CoachEpisode SummaryHave you ever experienced "food fear"? That anxiety around social eating, not knowing what's safe for your body, or feeling like a high-maintenance guest everywhere you go?In this powerful episode, Bona sits down with functional nutrition coach Staci Lynch, who shares her incredible journey from childhood food obsession and 250+ pounds in high school to helping others heal their relationship with food from the ground up.What You'll LearnStaci's Transformational Story:How food obsession started in elementary school and led to decades of restrict-binge cyclesThe moment everything changed when a doctor suggested dairy and wheat elimination for her sick babyWhy traditional medical approaches left her feeling hopeless and aloneThe Easy Plus One Method:Why foundations matter more than fancy testingHow to build sustainable health habits without overwhelmThe power of focusing on ONE thing until it becomes easyWhy success breeds success in health transformationStaci's 7 Pillars of Whole Health:MindsetNutritionHydrationSleep OptimizationMuscle and MovementStress Management and RecoveryHormone and Gut HealthKey Quotes From Staci"I don't think that people are innately lazy. I think it is just that they don't understand and have an easy strategy to be able to accomplish what they want to accomplish.""Your success is inevitable. I believe that for every single person. And if you don't have enough belief in yourself, please borrow mine 'cause I have enough for both of us.""Health does not have to be hard."Connect with Staci LynchFree Facebook Group: Building to ThriveInstagram: @buildingtothriveWebsite: http://www.building-to-thrive.com

In this special Independence Day edition of Think Thursday, we're diving into a surprising truth about freedom. While freedom is often associated with having more choices, the neuroscience tells us that too many options can actually hinder our ability to make meaningful progress. In this episode, Molly explores why excessive freedom can lead to decision fatigue, anxiety, and overwhelm—and how structure can actually be the key to creating real freedom in your life.What You'll Learn:The role of the prefrontal cortex in decision-making and how it gets depletedWhy more options can lead to less satisfaction and more mental clutterHow structure, routines, and boundaries support long-term goals and reduce overwhelmThe brain-based benefits of “deciding once” instead of making repeated choices under stressWhy intentional limits can feel more freeing than unrestricted autonomyKey Insight: True freedom doesn't come from unlimited options. It comes from clarity, self-trust, and reducing the mental noise that keeps us stuck in overthinking. When you build thoughtful boundaries, you support your brain and open up space for purposeful action.Try This: Take a moment to reflect:Where in your life are too many choices creating stress or inaction?What's one area where you could reduce decisions by adding structure?Resources Mentioned:Learn more about the Doable Drink Plan and how it supports structured, sustainable behavior change at mollywatts.com/drink-lessJoin the Alcohol Minimalist Community on FacebookSubscribe and share this episode with someone who might be feeling stuck in indecisionFinal Note: Structure doesn't limit freedom—it enables it. Choosing fewer, better-aligned options may be the most liberating step you can take. ★ Support this podcast ★

Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcastsWhat's Jane Seymour's secret to staying vibrant, energized, and stunning at 74? In this episode of Hol+, Dr. Taz MD sits down with the legendary actress, artist, and philanthropist to uncover the truth about aging well, from beauty and brain health to mindset and modern wellness. You'll learn Jane's holistic routine for longevity, energy, and beauty from the inside out, including her views on intermittent fasting, core workouts, clean eating, stress management, and powerful supplements. She shares how she balances a thriving acting career, a passion for giving back, and the joy of being a grandmother, all while breaking Hollywood's age stereotypes.Jane opens up about:Her daily rituals for healthy aging and emotional vitalityHow she's avoided Botox and facelifts while aging gracefullyHer philosophy of “now is it” and how it keeps her groundedThe one simple wellness habit she never skipsWhy she believes passion, purpose, and open-hearted living are the ultimate youth elixirsIf you're tired, burned out, or wondering how to feel better and look better as you age, this episode is a must-watch.Topics Covered:Anti-aging routines that workMind-body-spirit connection in wellnessHow to protect your skin and energy from the inside outBreaking the stigma of aging, especially for womenHow to choose the right supplements without overwhelmThe power of core strength, consistency, and self-awarenessConnect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.About Jane Seymour:A multiple Emmy and Golden Globe winner, recipient of the Officer of the British Empire (OBE) bestowed upon her by Queen Elizabeth II, Jane Seymour has proven her talents in virtually all media, the Broadway stage, motion pictures and television.  As iconic star of the beloved TV series “Dr. Quinn: Medicine Woman,” she became a role model to young women and girls throughout the world with her inspiring rendition of a woman who can courageously dare, achieve, and improve anything a man can do, investing it with that “woman's touch” of caring humanity.   Seymour currently stars in the leading role in Harry Wild for Acorn TV and BBC America as a retired college professor who cannot quite manage to stay quietly retired to the dismay of her police inspector son.  Beyond her acting career, Seymour has made significant contributions as a producer and philanthropist. She has been involved in numerous charitable initiatives, including the creation of the Open Hearts Foundation, which supports nonprofit organizations aligned with her mother's philosophy of selfless giving. Seymour's artistic endeavors extend to her work as a sculptor and painter, with notable exhibitions and collaborations, including designing limited-edition champagne bottles and receiving accolades for her contributions to the fine arts. Today, she continues to inspire others through her art, philanthropic efforts, and motivational speaking, all while balancing her roles as a mother and grandmother.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Follow Jane Seymour:www.JaneSeymour.comhttps://www.instagram.com/janeseymourHost & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)00:00 Introduction 02:15 Jane Seymour on Aging and Energy05:17 Challenges and Triumphs in Jane's Career10:20 Her Daily Routine and Health Practices19:58 Challenges of Maintaining a Healthy Diet21:52 The Role of Supplements in Modern Life23:23 Healthy Aging and Energy28:29 Balancing Natural and Modern Beauty32:04 The Gift of Health and Final Thoughts

This week, Jen gets real about all the things. From prepping for weddings, running a farm, raising kids, managing coaching programs—and dealing with a sore back—she dives deep into how to manage a never-ending to-do list without losing your mind. If you've ever wondered how to prioritize when everything feels urgent, this is the episode for you.Learn how Jen chips away at her responsibilities in business and life, how she determines what tasks to tackle first, and how to reframe success when perfection isn't possible. Whether you're a full-time florist, a side hustler, or a parent balancing it all, this is your permission slip to rest, refocus, and crush your goals one step at a time.

Send us a textBeth Mach, Co-founder and COO of Spacely, shares how her 25+ year career—and 70 global pitches in one year—prepared her for her TEDx talk. She discusses decision-making confidence, leadership resilience, and work-life integration while thriving in high-stakes startup environments.Key Takeaways:Why pitching beats perfect scriptingHer go-to-strategy for overwhelmThe surprising power of listeningWhy every leader needs a board of advisorsPractical strategies to strengthen decision-making confidence Show Guest: Beth Mach brings over 25 years of experience driving growth through marketing, media, and technology solutions for Fortune 500 brands. She is currently the Co-founder and COO of Spacely and an advisor and moderator for The Room. Beth actively contributes to several start-ups such as Compliant, Brandstory Architech, and Influential and is also an accomplished public speaker, mentor, investor, and active volunteer. Beth holds a B.A. from Walsh College and is pursuing a CME through Harvard Business School. Find more about Beth Mach at:LinkedInYouTubeTEDxDetroitSupport the showJill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities). Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

Most entrepreneurs think they have a revenue problem—when in reality, they have a cash flow problem.In this powerful episode, I sit down with Phil McGilvray, former financial advisor, stockbroker, and founder of Grandma's Jars, to unpack why most businesses struggle—not because of what they earn, but because of how they manage what they keep.If cash flow has ever felt confusing, stressful, or overwhelming, this episode will redefine how you think about money, profit, and long-term freedom.Phil shares how he walked away from a million-dollar salary to help entrepreneurs like you master their money using simple, timeless principles. This is your invitation to finally make money work for you—not the other way around.What You'll Learn in This EpisodeThe biggest myths around money that keep entrepreneurs stuck in survival modeWhy scaling revenue without cash flow mastery is a trapHow business creep silently kills profits (and what to do about it)The “Grandma's Jars” method and why it still works todayHow to start separating personal and business finances—without overwhelmThe real reason financial systems equal peace, confidence, and clarityKey Takeaways✔️Most businesses don't fail from lack of revenue—they fail from lack of cash flow clarity.✔️Mixing personal and business finances is a recipe for confusion and burnout.✔️The “lifestyle and business creep” trap happens at every revenue level—clarity is your only way out.✔️Feast-or-famine cycles are self-created—and they can be broken with a system.✔️Simple monthly systems give you control, not complexity.✔️The cascade method gives you an exact visual framework for managing your money, step by step.✔️If your business isn't paying you consistently, it's time to check your pricing, delivery, and cash buckets.Timestamps[00:00] – Why most entrepreneurs don't actually have a revenue problem[03:00] – Meet Phil McGilvray: from million-dollar firm to cash flow simplifier[06:00] – The #1 myth entrepreneurs believe about money[10:00] – The danger of not separating personal and business finances[14:00] – Lifestyle creep vs. business creep—and how both cost you[20:00] – Why more revenue won't solve cash flow chaos[23:00] – How to break the feast-or-famine cycle permanently[27:00] – Why “opening the door” is easier than you think[33:00] – The Grandma's Jars origin story and timeless principles[38:00] – The cascade method explained: how to visually manage your finances[42:00] – The 3 things entrepreneurs really want from money[49:00] – Where to start: the simple awareness audit that changes everything[54:00] – Final wisdom from Phil: it's not shame—it's stewardshipChoose Your Next StepsGrab Phil's New Book: The Cash flow Fix, is a simple, powerful manual to help you eliminate stress, break feast-or-famine cycles, and finally master your business finances.Connect with PhilWebsiteInstagramFacebookJoin The Alliance – My exclusive community where relationships beat algorithms and clarity drives scale. Join herePrivate Coaching – Apply to work with me directly and build a business that aligns with your values and vision. Apply here

In this bonus episode of the Feminist Mom Podcast, Erin sits down with Tiff D'Amico, a certified Perinatal Mental Health Specialist, birth worker, and educator, to discuss the unique challenges of motherhood and postpartum for neurodivergent moms. Tiff shares her personal journey through loss, motherhood, and her late diagnoses of ADHD and autism, diving into how these experiences shaped her approach to parenting and mental health. Erin and Tiff cover:The emotional and mental load of postpartum for neurodivergent momsHow late diagnoses of ADHD and autism impact parenting and self-understandingThe importance of building a support system that actually meets your needsWhy mainstream postpartum advice often falls short for neurodivergent momsHow to approach postpartum planning in a way that prevents burnout and overwhelmThe cultural shifts happening around neurodiversity and motherhoodTiff D'Amico is a certified Perinatal Mental Health Specialist, birthworker, and educator based in South Jersey. She's the founder of NeuroSPICY Postpartum, where she helps neurodivergent moms avoid or conquer postpartum anxiety, rage, and burnout through personalized support. Whether through strategic postpartum planning, placenta encapsulation, or hands-on help, Tiff is passionate about giving moms the tools to take control of their mental health in motherhood. She believes women have more power than we've been led to believe when it comes to preventing PMADs—and she's here to help you claim it.Read Tiff's blog post: Navigating the Perinatal Period as a Neurodivergent MomMentioned in the episode:Minna Dubin helped normalize discussions around rage in motherhood. Listen to her episode hereNightbitch by Rachel Yoder, also recently made into a film staring Amy AdamsLearn more about Tiff: https://www.tiffdee.com/Work with Tiff D'Amico Follow Tiff on Instagram: https://www.instagram.com/theplacentagirlFollow Erin on Instagram: ⁠⁠⁠⁠⁠instagram.com/feminist.mom.therapist⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Erin: www.erinspahrtherapy.comPodcast Website: www.feministmompodcast.comSubscribe & Review:Love what you're hearing? Don't forget to subscribe, rate, and review the podcast to help us reach more listeners like you! Support the podcast with a monthly donation:⁠⁠⁠ ⁠https://podcasters.spotify.com/pod/show/feministmompodcast/support⁠⁠⁠⁠Introducing the Inclusive Provider Directory! It is free for families to search. Providers can become a member and create a profile, as well as accessing a number of additional benefits. Please note: The information provided on this podcast is for educational and entertainment purposes only. The content shared here is not intended to be professional medical advice, diagnosis, or treatment. This page may contain affiliate links.

First and foremost our hearts go out to everyone in LA right now. The beginning of this episode is a message of love and expansion to anyone experiencing loss or destabilization in the midst of this crisis. On today's episode, we are diving into a brand new teaching around tests! There is no doubt about it–we are in a season of major tests. Some of us may be getting hit with tests from all angles. But remember: Tests are an invitation for growth. And though they can be tough to face, they only exist to help lead us to healing and into our highest selves. In this episode, Jessica and Lacy explore the pivotal role of tests in the manifestation process. From our new teachings on the most common types of tests-like scarcity and ego tests-to fresh insights on how to navigate them, Lacy and Jessica break down how to identify these challenging moments and respond from a place of true authenticity. By reframing tests as opportunities for growth, you'll learn to overcome limiting beliefs, build resilience, and unlock greater abundance. Stay with us. We're in this together.**Trigger Warning: Discussion of LA fires from 00:01:22 to 00:18:53Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:How Lacy and Jessica are processing the direct and indirect impacts of LA's ongoing wildfires (see time stamps above)How tests arise as you step into authenticity and magnetismReframing challenges to foster growth instead of fearThe six main types of tests: scarcity, ego, core wound, boomerang, self-worth, and inner peaceExamples of common tests and how to recognize themWhy tests often reflect deeper limiting beliefs and childhood patternsThe connection between tests and raising self-worth for bigger manifestationsReal-life examples of overcoming scarcity and self-worth testsCultivating emotional resilience in moments of overwhelmThe role of expanders in reprogramming envy into inspirationHow recurring patterns reveal unintegrated lessons and unblocked areasIdentifying the core wound behind triggers to deepen your self-awarenessBuilding trust in the universe through the cycle of tests and manifestationsPractical steps to track, analyze, and learn from your own tests  THEMES / TIME STAMPS:Tests as mirrors to personal growth and tools to align with your authentic self. (00:19:41)The six main test types and how they show up in your daily life.  (00:41:40)How Jessica and Lacy use strategies, tools, and DIs to build resilience and self-worth through challenging moments. (01:17:05) Resources: The Authenticity Challenge is LIVE!!Manifest the life you *actually* want. Join anytime!  Share your Challenge manifestation story to be featured on our next mini-process episode! Free Safe DI Bundle to support our community  ARMRA - Use code TBM for 15% off Colostrum: Immune Revival - Immune barrier superfood  Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit Nicole's Neuroscience “Real Dopamine” ListFree Safe DI Bundle to support our communityExpanded x Ep. 321 - How to Pass Tests with Ease in Order to ManifestExpanded x Ep. 183 - Why Tests Mean Your Manifestation Is CloseFind our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Validation DI, Conflict DI, Inner Child DI, and the Clear Your Aura DI) Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower Remedy