Take Your Meds

In this episode you'll discover the key tools you'll need to make change in your life. You'll go from thinking about change to knowing exactly how to do it. No New Things starts 19 March...are you coming with us? Spaces are limited. Register via > https://www.gemmarose.nz/no-new-things--------------------------------------------------------------------------------------------------------------------------------------------------About Gemma RoseI'm a Pisces Sun, Libra Moon, Taurus Rising, a 2/4 Generator, part-time meme dealer, D&B lover —a highly sensitive human who found Breathwork during my Saturn Return after having my son in 2019. He changed everything

In this episode you'll learn how you can improve your executive functioning, alongside 5 tips to support you to better manage your neurodivergence so that you can finally bring your ideas to life. Gemma Rose talks about her learnings as an award-winning founder having worked in start-ups for over a decade, and the specific hacks she uses, and teaches her clients to use, to overcome procrastination and perfectionism inside creativity & entrepreneurship!Have a hot tip, hack or trick you wish other neurodivergents knew about? Drop Gemma Rose a DM on Instagram.--------------------------------------------------------------------------------------------------------------------------------------------------Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams into reality.Ways to work with Gemma1. The Art of Connection 2. Breathwork Workshops 3. No New Things 4. The Library 5. Scale Your ImpactEmail: kiaora@gemmarose.nzInstagram: @the_gemma_rose

Shifting overwhelm, getting unstuck and improving self-esteem are fundamental to the inner-work. In this episode, Gemma shares what it takes to step into your healing era, and some of the common mistakes she sees people making when trying to dive into personal development, and what you can do instead. She also shares the story behind No New Things, her signature group programme that has had more than 75 students through it, how the programme works, and how it's designed with the specific frameworks that empower you on your healing journey.--------------------------------------------------------------------------------------------------------------------------------------------------Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams into reality.Ways to work with Gemma1. The Art of Connection 2. Breathwork Workshops 3. No New Things 4. The Library 5. Scale Your ImpactEmail: kiaora@gemmarose.nzInstagram: @the_gemma_rose

Sometimes we don't need to hire a coach, join another programme, or go on a retreat. Sometimes we need to get back to the basics. In this episode Gemma shares:How to improve the quality of your sleepThe importance of trauma-informed exercise based on your nervous system stateFREE ways to ground your energyHow to let your inner-child play Rebalancing hormonesCommunity care and healing through relational trauma Overcoming the limiting stories and beliefs to CREATE How eating nourishing foods can heal The importance of asking for help from a higher power and surrendering Grab your journal - this is going to be a goodie!--------------------------------------------------------------------------------------------------------------------------------------------------Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams in service to their communities. Ways to work with Gemma1. The Art of Connection (a free 3-day training)2. Breathwork Workshops (pay-what-you-can tickets from $55-$99)3. No New Things (registrations are open for Cohort 10 in September)4. The Library (your on-demand studio with short guided practises)5. Scale Your Impact (my yearly Mastermind for spiritual creatives calling in community, somatic therapy, coaching and accountability. The waitlist is open for Cohort 2)6. IFS informed coaching (CURRENT/PAST clients only - please email kiaora@gemmarose.nz to find out more)Instagram: @the_gemma_rose

There are some common patterns that show up when the inner-work isn't working. In this episode, Gemma talks about 4 commons reasons why the inner-work isn't working, and what you can do instead. It's for you if you're ready to hear more about:The impact of personal relationships on our sense of safety and stress responseHow you can become emotionally available to yourselfHow your attachment style can impact your relationshipsThe sneaky and subtle ways the ego will use the inner-work to avoid changeHow you can get off the hamster wheel of personal development The value in applying and integrating inner-work, and why you might avoid that Balancing masculine and feminine energies and healing childhood trauma Why learning to tolerate discomfort is essential for growthGrab your journal - this is going to be a goodie!--------------------------------------------------------------------------------------------------------------------------------------------------Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams in service to their communities. Ways to work with Gemma1. The Art of Connection (a free 3-day training)2. Breathwork Workshops (pay-what-you-can tickets from $55-$99)3. No New Things (registrations are open for Cohort 10 in September)4. The Library (your on-demand studio with short guided practises)5. Scale Your Impact (my yearly Mastermind for spiritual creatives calling in community, somatic therapy, coaching and accountability. The waitlist is open for Cohort 2)6. IFS informed coaching (CURRENT/PAST clients only - please email kiaora@gemmarose.nz to find out more)Instagram: @the_gemma_rose

Tune in to learn more about Breathwork, and how it can support you in your healing journey. In this episode, Gemma talks about:What Breathwork is, and how it worksNon-ordinary states of consciousnessThe Four Stress CyclesThe Nervous SystemWhy we suppress our emotions4 ways that Breathwork can help you in your healing journeyGrab your journal - this is going to be a goodie!--------------------------------------------------------------------------------------------------------------------------------------------------Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams in service to their communities. Ways to work with Gemma1. The Art of Connection (a free 3-day training)2. Breathwork Workshops (pay-what-you-can tickets from $55-$99)3. No New Things (registrations are open for Cohort 10 in September)4. The Library (your on-demand studio with short guided practises. The waitlist for founding members is open now)5. Scale Your Impact (my yearly Mastermind for spiritual creatives calling in community, somatic therapy, coaching and accountability. The waitlist is open for Cohort 2)6. IFS coaching (limited packages of 1:1 60 minute sessions - introductory offer of $600 for 3 session, or $1,000 for 5 session. Reply to this email about these) Instagram: @the_gemma_rose

Gemma shares 17 mindsets of a self-healer, and why it's not just important to think differently in your healing journey, but to also prioritise community care, somatic therapy and nervous system regulation to make meaningful progress. This episode is for you if you're ready for change, and want to know how you can take further responsibility for your growth, support yourself through challenging experiences, and unlock a deeper sense of peace and connection with your authentic self.If you'd like a FREE copy of the Trigger Toolkit shared inside of my programmes, please DM Gemma on Instagram the_gemma_rose and we will send that through to you!--------------------------------------------------------------------------------------------------------------------------------------------------Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams in service to their communities. Have you seen our FREE 3-day online training? This self-paced online coaching course connects you with your inner self—your most authentic expression. Across three days, you will receive grounded guidance on connecting with new and hidden aspects of yourself > https://www.gemmarose.nz/the-art-of-connectionRegister for No New Things Cohort 10: https://www.gemmarose.nz/no-new-thingsLearn more about Breathwork: https://www.gemmarose.nz/breathworkInstagram: @the_gemma_roseEmail: kiaora@gemmarose.nz

In this episode, Gemma Rose shares 9 ways that you can develop your intuition. Grab your journal to journal on: how you can strengthen your subtle sense and develop your Clairs the 4 different stress responses and why survival states disconnect us from our intuition how to grow new neural networks and pathways in the brain to support your intuition the difference between our intuition and egohow to actually become more resilient in the face of adversityhow to practise trusting your intuition with low-risk questions how to work through the actual blocks in listening to your intuition reprogramming limiting beliefs to choose your authentic selfhow to redirect energy to create more of what you want in lifeI love hearing from you, so send me a DM on Instagram & let me know what resonated most for you in this episode!---------------------------------------------------------------------------------------------------------------------------------------------------Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams.Have you seen our FREE 3-day online training? This self-paced online coaching course connects you with your inner self—your most authentic expression. Across three days, you will receive grounded guidance on connecting with new and hidden aspects of yourself > https://www.gemmarose.nz/the-art-of-connectionRegister for No New Things Cohort 10: https://www.gemmarose.nz/no-new-thingsLearn more about Breathwork: https://www.gemmarose.nz/breathworkInstagram: @the_gemma_roseEmail: kiaora@gemmarose.nz

In March, I posted on Instagram how I was headed along to a retreat with a Guru and a few of you asked me to create a podcast on what I learnt! I know so many of you are spiritual seekers like me, and curious about how esoteric teachings can apply to our everyday lives. I made this podcast for you, and share my three biggest takeaways and some one liners that have really stuck with me.If you're curious about free will, cosmic consciousness, motherhood, the mental & emotional body, and stillness, this is for you...Vinny, thank you so much for the invite. I love growing with you. Thank you for bringing Partho to Aotearoa.I love hearing from you, so send me a DM on Instagram & let me know what resonated most for you in this episode!---------------------------------------------------------------------------------------------------------------------------------------------------Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams.Have you seen our FREE 3-day online training? This self-paced online coaching course connects you with your inner self—your most authentic expression. Across three days, you will receive grounded guidance on connecting with new and hidden aspects of yourself > https://www.gemmarose.nz/the-art-of-connectionRegister for No New Things: https://www.gemmarose.nz/no-new-thingsLearn more about Breathwork: https://www.gemmarose.nz/no-new-thingsInstagram: @the_gemma_roseEmail: kiaora@gemmarose.nz

In this episode, I wanted to break down some of the core beliefs and mindsets that support the inner-work, and takes you through the 5 things I wish everyone knew around healing the nervous system! Stay through till the end and be guided through a gentle Restorative Breathwork practise to connect you with the intelligence of your own heart.Grab your journal and a pen...this is going to be a goodie.I love hearing from you, so send me a DM on Instagram & let me know what resonated most for you in this episode!----------------------------------------------------------------------------------------------------------------------------------------------------Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and manifest their dreams.Have you seen our FREE 3-day online training? This self-paced online coaching course connects you with your inner self—your most authentic expression. Across three days, you will receive grounded guidance on connecting with new and hidden aspects of yourself > https://www.gemmarose.nz/the-art-of-connectionRegister for No New Things: https://www.gemmarose.nz/no-new-thingsLearn more about Breathwork: https://www.gemmarose.nz/no-new-thingsInstagram: @the_gemma_roseEmail: kiaora@gemmarose.nz

Season 3 IS HERE! In this solo episode I share how our creator energy is impacted and influenced by our nervous system + stress responses, and a juicy 6-step (ish) framework that can support you to bring your ideas to life...I love hearing about your visions, campaigns, ideas, dreams and creative projects. If you've got something on your heart, a gentle whisper nudging you to bring something into existence, drop me a DM via @the_gemma_rose on Instagram & let me know what you've committed to doing after hearing this podcast!"The world needs you to share your gifts with the world, and doing so is an act of service" - Lukis Mac--------------Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and manifest their dreams.Have you seen our FREE 3-day online training? This self-paced online coaching course connects you with your inner self—your most authentic expression. Across three days, you will receive grounded guidance on connecting with new and hidden aspects of yourself > https://www.gemmarose.nz/the-art-of-connectionInstagram: @the_gemma_roseEmail: kiaora@gemmarose.nz

The final episode of Season Two looks a little different than the others. I sit down with two industry mavericks and thought leaders in community wellbeing and systems change to explore the new paradigm of leadership. If you're passionate about service, impact and contribution, and work in, with or for communities, this episode is going to supercharge your knowledge on leadership for systems change.In this episode we explore:- Systems change and the redistrubtion power - Inequality and inequity - What leadership for wellbeing looks like - Biggest mistakes in leadership for systems change- Trends within systems change, wellbeing in communities and leadership- Navigating privilege and decentering individuals in organising for changeOne of my favourite quotes from this episode: "we need to move the power and resouce base away from beaurocratic, institutionalised siloed to whaanau and hapouri to control their own destiny" - PeteTania HanTania is an extroverted introvert and believer in the power of people. Although she is now an independent strategy and impact consultant, she started her career in banking for over a decade before running away to join the impact, startup and public sectors. As a leader, collaborator and mentor with an insatiable love for learning, deep thinking, getting things done and supporting others, Tania has spent the last few years seeking out and working with people and organisations making the world a better place. She is a parent to a toddler and an ally for climate justice, social equity and dismantling oppression.Peter Butler (Ngāti Tūwharetoa, Ngāti Kauwhata, Mōkai Pātea, Ngāti Paoa, Ngai Tai & Werehi)Of Māori and Welsh ancestry, Peter was brought up in the urban Māori environment of Highbury in Palmerston North, at a time when urban drift was at its peak. His close knit whānau suffered the loss kuia & koroua in the 1970s and ‘80s. This was a time of change and instability and the whānau lost much of its mātauranga of Te Ao Maori. In his adult years, he has striven to regain that knowledge.Peter has been involved within Youth and Community Development for the past twenty-eight years. He is currently the Kaihautū of the Highbury Whānau Centre, a unique organisation born from the desire of urban whānau to support their children. Passionately representing his community, he challenges civic leaders, decision makers, kaimahi and whānau to be creative and committed in the pursuit of equitable opportunities for our youth to develop and grow. He draws from the strength and legacy of his Tīpuna to constantly strive in the face of adversity, and the understanding of the need to ‘adapt or die'.Peter integrates social integrity with business know-how in his mahi. As a social entrepreneur, he promotes sustainability within the field of community development.------------------------Let us know what resonated for you in the comments!ConnectGemma Rose is a trauma-recovery coach supporting creatives and leaders to transform their inner-worlds and scale their impact.Breathworkhttps://www.gemmarose.nz/BreathworkSubscribe: https://www.gemmarose.nz/Instagram: @the_gemma_roseEmail: kiaora@gemmarose.nzFacebook: https://www.facebook.com/profile.php?id=100058520109392

Sarah Kane is a heart centred facilitator who loves to create spaces to inspire and empower women in all aspects of their life.She has worked with clients for over 10 years in the corporate world and is now amalgamating her love of women and the magic we hold, movement and our intuitive abilities to guide women back to themselves.Sarah believes that by cultivating the amount of love that we have for ourselves and others and actively working on this everyday will change your life in all aspects. In this episode we explore:- The void and the art of surrendering - Masculine and feminine approaches to healing - Healing and learning without it taking over your life - Giving away your trust and power away to teachers- How to truly connect with your authentic Self- The questions we can ask to connect with your soul- The value of intuitive development - The stories we tell ourselves and shifting identity through them- Patience in victimhood and how to help someone navigating difficult spaces- Embodying authenticity - Expressing your wild feminine essenceYou can connect with Sarah Kane on Instagram via @sarahmichkaneLet us know what resonated for you in the comments!ConnectGemma Rose is a trauma-recovery coach supporting creatives and leaders to transform their inner-worlds and scale their impact.Breathworkhttps://www.gemmarose.nz/BreathworkNo New Thingshttps://www.gemmarose.nz/no-new-thingsSubscribe: https://www.gemmarose.nz/Instagram: @the_gemma_roseEmail: kiaora@gemmarose.nzFacebook: https://www.facebook.com/profile.php?id=100058520109392

This episode is for you if you're a high-performer, looking for fresh ideas to grow your leadership skills, and wanting to better understand the operating systems of humans who choose to show up fully for their purpose while having fun! Over the last 20 years, Richard Briggs has held executive roles in the public and private sectors. He is recognised for building enduring high performing teams on scale and is sought out for support in leading through highly complex situations. Richard is currently the Principle for Launch Global Consulting where he brings his unique, high energy and engaging leadership to his client base. Julia Vahry describes herself as one that went to school to eat her lunch and hang out with her friends. Julia found it difficult to thrive in a traditional school environment, so when it came to her career - she chased what she loved and what kept her engaged. From ski instructing around the globe, to a near decade as a police officer to transitioning into a business owner building the leading health and life brokerage in New Zealand with a holistic based approach. In this episode we explore:- How to live in alignment - The value of getting clear on your why- The limitations of building a purpose you have to adjust to- How you need to behave in a way that maximises your purpose and impact- How to embody leadership to inspire others - How to give feedback- The value of playing with life in the present moment- Energetic and spiritual practises to cleanse and clear energy- The magic of community to support you in your goalsYou can connect with Julia via https://www.vahry.co.nz/ and Richard via https://www.launchglobal.co.nz/Let us know what resonated for you in the comments! ConnectGemma Rose is a trauma-recovery coach and Breathwork Practitioner supporting creatives and leaders to transform their inner-worlds and scale their impact.Join me in my new, free 3-day coaching course, The Art of Connection https://www.gemmarose.nz/the-art-of-connectionBreathwork https://www.gemmarose.nz/BreathworkNo New Thingshttps://www.gemmarose.nz/no-new-thingsSubscribe: https://www.gemmarose.nz/Instagram: @the_gemma_roseEmail: kiaora@gemmarose.nzFacebook: https://www.facebook.com/people/Gemma-Rose/100058520109392/

This episode was so much fun! I love the energy we shared together, and this episode is for you if you want to open yourself up to deep spiritual wisdom and its practical applications in life. Akika Kaye is a Sound Frequency Artist that works with influential coaches and visionaries to support them in delving deep into self and anchoring optimal internal environments with the intention of materialising big visions/impact for the collective. In this episode we explore:- the new paradigm of leadership in unity, play, and love - what it means to be a conduit of light - shifting from helping and fixing to wholeness - lived experience with mental health, addiction, healing and spirituality - leading from a space of detachment - how alignment and self-leadership are intertwined - how nervous system regulation is the key to holding higher consciousness in the body- a practical formula for manifesting - what embodiment looks like and sounds like- normalising the messy and uncomfortable process of stepping into your gifts- why mentorship and community are key to your growth- managing conflict in relationshipsYou can connect with Akika on Instagram via @akika.kaye and https://www.youtube.com/channel/UCImtokCJXjxtX9511xsDfMA on YouTube Let us know what resonated for you in the comments! ConnectGemma Rose is a trauma-recovery coach supporting creatives and leaders to transform their inner-worlds and scale their impact.Breathwork https://www.gemmarose.nz/BreathworkNo New Thingshttps://www.gemmarose.nz/no-new-thingsSubscribe: https://www.gemmarose.nz/Instagram: @the_gemma_roseEmail: kiaora@gemmarose.nzFacebook:https://www.facebook.com/people/Gemma-Rose/100058520109392/

This episode is a big deal. I got to sit down and chat with my mentor who has supported me to reclaim my spiritual gifts, unlock new levels of creativity, and renegotiate the ways I show up in the world.Hellè Weston is an intuitive coach, mentor and founder of Owaken Breathwork. Her unique inside-out approach supports sensitive visionaries and creatives to increase their impact in the world by prioritising personal alignment and leading with intuition. Originally from New Zealand, Hellè is now based between Australia & LA and leads sold-out live events around the world alongside working privately with high-profile changemakers and leading the online Intuitive Impact Mastermind. In this episode we explore:- how to manifest something bigger than your circumstance - calibrating the nervous system for visions and dreams - how we can be afraid of being successful - how to grow into calling into your dream partner- the power of the inner-work- the difference between your signals and cues from the body, thoughts and intuition- why we should examine what feels safe and comfortable- how to renegotiate your reality - how we can be a willing participant with God - finding reciprocity with nature- what the new paradigm of leadership looks like and sounds like- authentic leadership- potential and exploring new horizons- guidance for a 5 minute Breathwork practiseOne of my favourite golden nuggets: "If we don't feel safe to bring something into our life, to attract it, create it, and be a part of it, the subconscious which includes the body, will find ways to push it away."To learn more about Hellè and Owaken Breathwork, visit: helleweston.com or @owakenbreathwork or @helle_weston on InstagramAnd to try Owaken Daily and the Owaken Virtual Training visit https://owaken.com/owakendailyLet us know what resonated for you in the comments! ConnectGemma Rose is a trauma-recovery coach supporting creatives and leaders to transform their inner-worlds and scale their impact.Breathwork https://www.gemmarose.nz/BreathworkNo New Thingshttps://www.gemmarose.nz/no-new-thingsSubscribe: https://www.gemmarose.nz/Instagram: @the_gemma_roseEmail: kiaora@gemmarose.nzFacebook: https://www.facebook.com/people/Gemma-Rose/100058520109392/

Rawinia is a writer, weightlifting coach, and mentor supporting leaders to feel connected, transform their relationships & build a life they love. She spent the better part of ten years in and out of states of depression and high-functioning anxiety. Despite this, Rawinia successfully transformed her life by studying loneliness, emotional resilience, and spirituality, and now supports those who believe there is more to life as they currently know it. Rawinia has become a source of deep inquiry and possibility, helping guide others to remember who they are and to live with purpose, and is a best-selling author.It's so good to have Ra back on the podcast, and sharing space with a friend and mentor to laugh, cry and cringe about life is such a gift.In this episode we explore:How transforming our self-leadership transforms how we lead others Exploring nuance to grow empathyMaturing in leadership How unconditional love and non-judgement is key to safety Codependency in leadership The importance of having a regulated nervous system to step into your leadershipHow to unlock your own leadership blueprint Healing in relationshipsYou can connect with Rawinia and purchase her book via http://rawiniajudson.com/ or on Instagram @rawinia.judsonLet us know what resonated for you in the comments! ConnectGemma Rose is a trauma-recovery coach supporting creatives, entrepreneurs and parents to transform their inner-worlds and scale their impact.Ritual https://www.gemmarose.nz/ritualNo New Thingshttps://www.gemmarose.nz/no-new-thingsSubscribe: https://www.gemmarose.nz/Instagram: @the_gemma_roseEmail: kiaora@gemmarose.nzFacebook: https://www.facebook.com/people/Gemma-Rose/100058520109392/

Michael and Maluseu are two dear friends, and to sit down together and record this episode was such a gift. If you want to explore leadership through a lense you haven't before, this is for you.  Perhaps you've never considered yourself a leader, or perhaps you're curious about leadership, or re-imagining what it means for you. Let this be a conversation that opens up new possibilities and pathways for you to step deeper into the calling you have on your life for leadership. Maluseu Monise is from Rotuma, and describes themselves as a Hanujuologist. They are the co-host of the The Far Queue podcast, which invites conversations about access to equity within the context of Aotearoa. Maluseu has a background in tertiary education, is currently completing their Masters and if you're from the Waikato, you've probably met this giant charismatic myth at an event of some kind, because they're always showing up in community to serve, contribute and leave a legacy.Michael Moore is a father, poet, story-teller and facilitator who brings a deep felt sense of aroha into every space he walks. He isn't afraid to walk into the darkest of places, inside himself, and call forward parts of himself for integration and harmony, and supports men and boys to do the same.In this episode we explore: What inner-leadership is all about The distinctions between transformation, transferring, translating and transparency  The three ways we can whakarongo How your leadership is unlocked through your lived experience How we need to decentre the teacher in education What fear-based leadership looks like and sounds like Inner alignment for creative expression What we can learn from Hine-tiitama and  Hine-nui-te-poo How to welcome healthy shame What it means to be a hypocrite of your past What we can find in the Va  How great story-telling is equally as important as story-releasing  Why we need to examine the stories we keep You can connect with Maluseu via @farqueuepodcast and @mullonyoutoseeyou and Michael via @michael_taimoore :) Let us know what resonated for you in the comments! ConnectGemma Rose is a trauma-recovery coach supporting creatives, entrepreneurs and parents to transform their inner-worlds and scale their impact.Ritual https://www.gemmarose.nz/ritualNo New Thingshttps://www.gemmarose.nz/no-new-thingsSubscribe: https://www.gemmarose.nz/Instagram: @the_gemma_roseEmail: kiaora@gemmarose.nzFacebook: https://www.facebook.com/people/Gemma-Rose/100058520109392/

Rick has gone on many adventures following the magic that life lures him into. He has learnt leadership from the edges and the trenches and is passionate about how self-awareness can be a super power for modern day leaders. Through tragedies, both in and out of his control, he has come to a place of simplicity focussing on making the world a little better than what he found it. His journeys has taken him from building a nationwide multimillion dollar organisation in his twenties through to finding his peace deep in New Zealand's native forest. In this episode we explore:  The journey of returning home to papatuuaanuku The balancing of masculine and feminine energy within The power of vulnerability to transform insecurity How ambition and narcissism are closely linked    The importance of acceptance in the light and dark Why we need to get off the treadmill of light-seeking  How to notice where you're in the drama triangle How leadership is what you take responsibility for Where we create suffering in our lives and how to overcome it Acceptance and awareness as healing balms  Navigating an open heart space through trauma  How your darkness is also your light  Connect with Rick on Instagram via @riekertfrancois or https://www.consciouscollective.nz/Listen to Maria's episode here https://open.spotify.com/episode/1sW7uLASfRq2bQDeLVauLj?si=288efa97a9c245c7Let us know what resonated for you in the comments :)ConnectGemma Rose is a trauma-recovery coach supporting creatives, entrepreneurs and parents to transform their inner-worlds and scale their impact.Ritual https://www.gemmarose.nz/ritualNo New Thingshttps://www.gemmarose.nz/no-new-thingsSubscribe: https://www.gemmarose.nz/Instagram: @the_gemma_roseEmail: kiaora@gemmarose.nzFacebook: https://www.facebook.com/people/Gemma-Rose/100058520109392/

Rachel Bauer is a mother, business owner, creative and volunteers her time in community. She's an impact-driven human here to make the world a better place, and she's the founder of Kamala, a space she's created over the years for soulful expression, spiritual workshops, and intentional creations. Her latest offerings are crystal mandalas! This episode explored leadership in a new paradigm, and Rach really opens her heart and mind to share with us new ways of thinking and feeling about life that allow us to BE more than DO.We dive into: Redefining surrender  How to transition from control into surrender The importance of who you be not what you do How we frame mental distress  Why spiritual growth is key for good mental health  How we create angst and friction within ourselves  The value of coming off auto-pilot  Cultivating feminine energy in a world of doing more The art of holding space without problem solving for someone The blind spot most “helpers” and “givers” miss in their contribution How to practise discernment in relationships to be authentic and strategic  The importance of reflection  Why compassion and grace are key for growth You can connect with Rach on Instagram via @kamala_nz and find out momre about her story and creations via https://www.kamala.nz/Let us know what resonated for you in the comments :)Ritual https://www.gemmarose.nz/ritualNo New Thingshttps://www.gemmarose.nz/no-new-thingsTake Your Meds Podcast on Spotifyhttps://open.spotify.com/show/4TNGt0S...Take Your Meds Podcast on Applehttps://podcasts.apple.com/us/podcast...ConnectGemma Rose is a trauma-recovery coach supporting creatives, entrepreneurs and parents to transform their inner-worlds and scale their impact.Subscribe: https://www.gemmarose.nz/Instagram: @the_gemma_roseEmail: kiaora@gemmarose.nzFacebook: https://www.facebook.com/Gemma-Rose-1...

Maluseu Monise is from Rotuma, and describes themselves as a Hanujuologist! They are the co-host of the The Far Queue podcast, which invites conversations about various access to equity, within the context of Aotearoa. Maluseu has a background working in tertiary education, and if you're in the Waikato, you've probably met this giant charismatic myth at an event of some kind, because they're always showing up in community to serve, contribute and leave a legacy.In this episode we explore:- Love embodied and expressed - Power and privilege in leadership- Narcissism in self and in leadership- The danger of being first- Creator consciousness- The importance of being connected in community in leadership- Having the courage to go back to your family - The value of swimming in your own ignorance- How indigenous people experience the classroom- The diversity in nature and our bodies - The influence of WEIRD on the world- How everything you need is inside of you- The privilege of being white navigating healing- The power of storytelling and storykeeping - How to meet the moment - Hanuju and the heartYou can connect with Maluseu on Instagram https://www.instagram.com/mullonyoutoseeyou/ and the Far Queue Podcast here https://www.instagram.com/farqueuepodcast/Let us know what resonated for you in the comments :)Ritual https://www.gemmarose.nz/ritualNo New Thingshttps://www.gemmarose.nz/no-new-thingsTake Your Meds Podcast on Spotifyhttps://open.spotify.com/show/4TNGt0S...Take Your Meds Podcast on Applehttps://podcasts.apple.com/us/podcast...ConnectGemma Rose is a trauma-recovery coach, supporting creatives, entrepreneurs and parents to transform their inner-worlds and scale their impact.Subscribe: https://www.gemmarose.nz/Instagram: @the_gemma_roseEmail: kiaora@gemmarose.nzFacebook: https://www.facebook.com/Gemma-Rose-1...

Emily Kendall is a UK born Yoga Teacher and Mum who has lived in Aotearoa for over 20 years. Having studied psychology and experienced a colourful history of trials and tribulations, she is fascinated with the inner workings of the body and mind and how they are interwoven via the nervous system. She has been sharing her magical medicine in the form of movement, breath, meditation and mindfulness for the past 6 years and believes that truly knowing and understanding yourself is the yellow brick road to ultimate wellbeing, balance, connection and freedom.In this episode we explore: Balancing motherhood, entrepreneurship, and sharing your medicine with the world Life as an experiment  The dance between living intuitively and creating structure in your life  Meeting your nervous system where it's at  The importance of rewiring the voice in your head Our mental health and addiction journeys  The spiritual connection we have to our ancestors  Connection and communion with the authentic Self  The peace of being in community and being supported by coaches  How to hold your vision through adversity  Imposter syndrome in leadership The power of personal responsibility  How to meet the many parts of your internal family system  How to hold an intention for your dreams to receive new downloads You can connect with Em on Instagram https://www.instagram.com/emkendall__/ and can find all the ways you can work with her via https://linktr.ee/emkendall__Let us know what resonated for you in the comments :)Ritual https://www.gemmarose.nz/ritualNo New Thingshttps://www.gemmarose.nz/no-new-thingsConnectGemma Rose is a trauma-recovery coach, supporting creatives, entrepreneurs and parents to transform their inner-worlds and scale their impact.Subscribe: https://www.gemmarose.nz/Instagram: @the_gemma_roseEmail: kiaora@gemmarose.nzFacebook: https://www.facebook.com/Gemma-Rose-1...

Madison is a women's circle and retreat facilitator, coach and healer. She helps women come home to their divine essence and power. This episodes dives deep into the divine feminine, in all her destruction and life.This episode explores: The sacred portal of the womb How we can embrace the cyclical process of death and rebirth through nature How to be brave in the face of transition points in life How to connect your present self with your future self  How to help in the face of global issues Processes you can use to alchemise big and dense emotions The medicine of presence  How the nervous system is the lense you see the world through Healing the nervous system Why we need to come home into the body in our healing journey The impact of social media on how we perceive each other as woman The sisterhood wound  The aspects of ourselves that get hidden in the shadow  The power of community in doing the work You can connect with Madison on Instagram via @madisonpurcell_Let us know what resonated for you in the comments :)Ritual https://www.gemmarose.nz/ritualNo New Thingshttps://www.gemmarose.nz/no-new-thingsTake Your Meds Podcast on Spotifyhttps://open.spotify.com/show/4TNGt0S...Take Your Meds Podcast on Applehttps://podcasts.apple.com/us/podcast...ConnectGemma Rose is a trauma-recovery coach, supporting creatives, entrepreneurs and parents to transform their inner-worlds and scale their impact.Subscribe: https://www.gemmarose.nz/Instagram: @the_gemma_roseEmail: kiaora@gemmarose.nzFacebook: https://www.facebook.com/Gemma-Rose-1...

This episode was potent AF, and if you're in the game of entrepreneurship + leadership, this episode is for you! Robett Hollis is a multi-exit entrepreneur, speaker, advisor, and investor. He's a proud girl Dad, LinkedIn's Top 3 most influential New Zealanders, Metro Magazine's Top 10 Innovators Of The Year, Kiwibank New Zealander of the year nominee, Fortune 100 content consultant, and Auckland Local Hero Medalist.In this episode we cover off:• The changing game of leadership • The old game of philanthropy • Scaffolding the next generation into the game• The value of digital breadcrumbs • The magnets you can use to pull others up• Keeping relationships close, not seen• How to stop playing for title and temporary relevance • The big mistakes young people make in growing their influence • How cred checks and back channels work and the importance of playing chess not checkers • How power dynamics are shifting in the eco-system• The ninja-move framework of how things actually work behind the scenes of the game• The pyramid of power• The dance between IQ and EQ • The truth of execution• How to add value to the eco-system• The importance of self-inquiry• How to safely transition from the “stuff you” mentality • The essential-ness of creating a good environment to nurture your leadership • Why being alone is a ninja-move• The impact of childhood stress on our adult lives • Getting clear on your blind spots to scaffold yourself for greatnessIt's JUICY AF and if you rewatch this one a few times, you'll catch some new gold each time.You can connect with Robett:https://www.todayfm.co.nz/home/our-shows/robettlive.htmlhttps://robett.com/http://clk.im/robettsLinkedInhttps://www.facebook.com/robett.hollishttps://www.youtube.com/channel/UCUrFG6z6dp4T06lbtH-E7eQLet us know what resonated for you in the comments :)Ritual https://www.gemmarose.nz/ritualNo New Thingshttps://www.gemmarose.nz/no-new-thingsTake Your Meds Podcast on Spotifyhttps://open.spotify.com/show/4TNGt0S...Take Your Meds Podcast on Applehttps://podcasts.apple.com/us/podcast...ConnectGemma Rose is a trauma-recovery coach, supporting creatives, entrepreneurs and parents to transform their inner-worlds and scale their impact.Subscribe: https://www.gemmarose.nz/Instagram: @the_gemma_roseEmail: kiaora@gemmarose.nzFacebook: https://www.facebook.com/Gemma-Rose-1...

Briony is a next-generation thought leader who is redefining what's possible in career, life, love and conscious wealth. She is a dynamic coach who will inspire and activate soulful potential. Briony was a top-tier corporate lawyer for a number of years until she finally followed her true calling in coaching. Since then she has built Untapped, a 7-figure coaching company with a phenomenal team that has impacted and ignited thousands of women to step into their own truth and unique path through coaching programmes, workshops and online trainings! I met Briony 5 years ago at Festival for the Future in Wellington, and not long after that she became my first coach supporting me to transform my mindset to fundraise for the charity I co-founded. We went from $500 in the bank to $100,000 within six months, and over the next four years, raised over $1m for community-led projects! In this episode we explore:- The duality of building a secure, scalable business with feminine leadership- The chaos of ALWAYS operating from intuition - Shifting from "rushing" to "receiving"- Regulating the nervous system personally and in business - Bravery to take the masks off as leaders- Finding humility and humanity in your imposter syndrome - How to dance in the duality of feminine and masculine energy as an integrated leader- How your judgements are your access to growth- How to build a business from a place of receivership - How we can avoid being with the extra-ordinary-ness of our lives- The importance of planting seeds in an environment that cultivates your unique blueprint to emerge- The support you get to give yourself for the best shot at your dreams- How money gives you an access to expression - Money as an amplifier as a neutral frequency- Getting curious about the relationship you want to have with money- How to attune and align to safety with money - Following your intuition even though the logistics aren't always easyYou can connect with Briony via:Untapped Programmes https://courses.untapped.nz/Instagram @untappedwithbriony Podcast https://open.spotify.com/show/09S9HISxS6lA4YVhecSX2h?si=0ae728373044409bLet us know what resonated for you in the comments :)Ritual https://www.gemmarose.nz/ritualNo New Thingshttps://www.gemmarose.nz/no-new-thingsTake Your Meds Podcast on Spotifyhttps://open.spotify.com/show/4TNGt0S...Take Your Meds Podcast on Applehttps://podcasts.apple.com/us/podcast...ConnectGemma Rose is a trauma-recovery coach, supporting creatives, entrepreneurs and parents to transform their inner-worlds and scale their impact.Subscribe: https://www.gemmarose.nz/Instagram: @the_gemma_roseEmail: kiaora@gemmarose.nzFacebook: https://www.facebook.com/Gemma-Rose-1...

Aaron Hardy is what I would describe as a modern day prophet. His spiritual and emotional mastery is so deeply moving, and this episode brings golden nugget after golden nugget to support you to deepen your connnection within. This episode is up there with one of my all time favourites, and I know you'll enjoy the reflection this brings up!Aaron Hardy is a church leader who is passionate about emotional health, spiritual and relational maturity, and cultural integrity. He is married to Te Ata and they have 3 kids, Tākirikoteata, Hawaiki, and Te Āio. He leads the Kaitiaki team at Te Rautini and is a talented musician.In this episode we explore:• Ambition and narcissism• Becoming emotionally healthy• Improving the quality of our relationships• The danger of cancel culture• Chronological snobbery• The impact of an anti-church society• Difference between Christianity and Christendom• Being honest with ourselves about our fragility• The lure of wants and desires away from community• How our brokenness fosters humility• How to craft a vision for your life• The rule of life• How our rituals and rhythms influence our embodiment of our truth• Why Seventh Day Adventists are the happiest groups of people• The difference between spiritual formation and spiritual work ethic• The importance of discernment• Community as the key to experiencing life more truthfully• A posture vs moments of reconciliation with Maaori and non-Maaori• Imposter syndrome in leadership• Re-evaluating integrityYou can connect with Aaron on Instagram via @aaronhardynz and Te Rautini via https://www.terautini.com/Ritual https://www.gemmarose.nz/ritualNo New Thingshttps://www.gemmarose.nz/no-new-thingsTake Your Meds Podcast on Spotifyhttps://open.spotify.com/show/4TNGt0S...Take Your Meds Podcast on Applehttps://podcasts.apple.com/us/podcast...ConnectGemma Rose is a trauma-recovery coaching, supporting creatives, entrepreneurs and parents to transform their inner-worlds and scale their impact.Subscribe: https://www.gemmarose.nz/Instagram: @the_gemma_roseEmail: kiaora@gemmarose.nzFacebook: https://www.facebook.com/Gemma-Rose-1...

It felt right to start the second Season of Take Your Meds with Michael Moore. He's a dear friend, father, partner, poet, story-teller and facilitator who brings a deep felt sense of aroha into every space he walks. He isn't afraid to walk into the darkest of places, inside himself, and call forward parts of himself for integration and harmony, and supports men and boys to do the same!In this episode we explore:• Life as a religion• Taking a break from the things we master• Male fragility and privilege• The heroism of vulnerability• Excavating our inner-worlds• Creation vs creativity moving through us• Trauma recovery• Nurturing the whenua• Creating safety within ourselves• Navigating relationships• The divine feminine• Being the baby again"Ko Taupiri te Maunga Ko Waikato te Awa Ko Tainui te Waka Ko Ngati Maniapoto tōku Iwi The roles I honour most in my life at the moment are being a Dad, a partner, a guide to men and young men alike and most recently, a student to the many masks I wear. I'm a big dreamer, attuning my body and being to love and birdsongs, sometimes with ease, sometimes in the throes of self destruction. Perhaps storyteller is a role that gives me my greatest sense of place as an individual. I'm fortunate to share inside gorgeous kaupapa, and have found a place for my own heart expansion in Poutama Rites of Passage, reintroducing Te Aō Māori rites into the lives of tāne  and tama Tāne throughout Waikato rohe. My name is Michael, but most people actually call me Megs, a genderless nickname that invites me still, to softer living. Mauri Ora"You can connect with Michael on Instagram via @michael_taimoore And I'd love to hear what really resonated and landed for you, so leave a review, drop me a DM on Instagram (@the_gemma_rose) or email me kiaora@gemmarose.nz :)

Erana Severne-Takataka has a calling on her life for leadership like no-one I've ever met. She believes that leaders create more leaders, and this episode dives into the mindsets, attitudes and beliefs for living a purpose driven life she loves making a massive impact on the world around her. What I loved most about this episode was Erana's acceptance of the duality in life and how she navigates emotions and uncertainty with radical self-belief and determination to make a positive contribution to the world.  Erana is currently Operations Manager and Project Lead at the Wise Group, where she brings her visionary perspective to three transformational community projects. She was recently featured in ‘Womankind': a book profiling 50 women making a difference in Aotearoa. Through Covid-19, Erana was a key player in the strategy to distribute over 457,000 meals to families in need over nine weeks. At the same time, Erana also co-led the development of a local initiative called ‘Here to help u', which has revolutionised how people access social and wellbeing support. In just over a year and through the combined efforts of partners, providers and volunteers; almost 9,000 people have received the full support they needed, and ‘Here to help u' is now growing into other areas and regions. Previously Erana worked at the DHB, developing successful projects to support Māori workforce development and healthy homes. The healthy homes project Erana led, significantly reduced avoidable child hospital admissions.The whakatauki she lives by?Koi te mata punenga, maiangi the mata pūihoihoImagine the invisible | Realise the potential | Defy the impossibleWe dive into: The healing journey from miscarriage  How to handle difficult things head on How service creates moments of authentic living How to reframe life experiences to empower yourself   Mental freedom through embracing your strengths  Finding the light in yourself The new paradigm of leadership The three keys to great self-leadership Finding confidence and self-belief in uncertainty  Beliefs and narratives that create greatness The importance of zooming out from stressful situations  The importance of creating space for others to fall How to reframe mistakes Balancing over balance Honouring your own needs and the needs of those close to you How to reframe mistakes The importance of acting with good intention and being tika If you enjoyed this episode, please subscribe and leave me a review on Apple Podcast :)I love hearing from you, so if something you heard really resonated, drop me a message on Instagram via @the_gemma_rose And if you have a topic you'd like to hear more about, let me know!This is the final episode of the first season of this podcast. Thank you so much for tuning in, and I can't wait to bring more audible juice through in 2022 to support you to brighten up your life from the inside out.

Rangipare Belshaw-Ngaropo is of Ngaati Awa descent and affiliated to Mataatua, Te Arawa, Tainui, Takitimu and Ngatokimatawhaorua. She's has represented Aotearoa at the United Nations Permanent Forum on Indigenous Issues in New York, United Nations Expert Mechanism on The Right of Indigenous Peoples in Switzerland and attended the World Indigenous Decade of Water Summit with He Kuaka Maarangaranga in Minesota. But most importantly, she's a maamaa. She draws her strength from her whaanau, hapuu iwi, tiipuna and future tamariki. She's held several governance and leadership roles locally and nationally uplifting, elevating, and raising Maaori aspirations.We met working together in the youth development space, and what I love most about Rangipare is her connection to her culture, community, and creativity, and how she unleashes her authenticity and self-expression through these channels.  This episode was vulnerable, real, and authentic, and we spoke into themes of motherhood and the ego identity.We dive into: Identity loss in motherhood Whakapapa and genealogy  Letting go of people pleasing  Toxic positivity in motherhood  Play and pleasure as self-expression Masculine and feminine energies  Creating bliss How the ego plays games Unlearning control  Healing in the ocean  Setting boundaries Narcissistic tendencies  If you enjoyed this episode, please subscribe and leave me a review on Apple Podcast :)I love hearing from you, so if something you heard really resonated, drop me a message on Instagram via @the_gemma_rose And if you have a topic you'd like to hear more about, let me know.

Lehi Duncan is an embodiment of servant leadership. He's held a number of leadership for social change roles across the country from managing a youth development charity, to managing distributions of a government grant-making body, to philanthropic governance and now growing the city of Kirikiriroa Hamilton working in local council. Over the years, we've grown a friendship over mutual interests in spirituality, leadership, philosophy, philanthropy and youth development, and was the person who gifted the name of this podcast to me: Take Your Meds! This episode was juicy, and it felt like we covered so much terrain in such a short time. The episode really speaks into the themes of presence, insignificance, and reclaiming your body. What I love about Lehi is that he has an ability to craft potent and powerful messages in flow worthy of being printed on t-shirts. My top three quotes:"Acceptance is not trying to change anything and being okay with it” "False humility looks like I'm not good enough. I don't deserve to take up space. I don't deserve to be present in my body. True humility is recognising your place and space.”"My actions are insignificant unless I'm part of a movement."We dive into: The power of insignificance  Reframing what medicine is Letting go of being in control Motorbikes as a tool for emotional regulation Tattoos as a mechanism to reclaim the body Overcoming dissociation  Authentic self-expression through the body  False humility vs true humility Acknowledging your own disfunction   How capitalism impacts the human experience  If you enjoyed this episode, please subscribe and leave me a review on Apple Podcast :)I love hearing from you, so if something you heard really resonated, drop me a message on Instagram via @the_gemma_rose And if you have a topic you'd like to hear more about, let me know.

Abby Van De Ven is a manifestor, law student, policy analyst and volunteer. We met years ago at my wedding, and over the years I've witnessed her incredible ability to bring fun, play and adventure into every part of life. I loved sitting down to have this chat, hearing Abby's views and lived experience in how to navigate tough stuff to show up as your best self. She shares many tools in her toolbox that may help you connect more deeply with yourself.We dive into: How love can be applied as a treatment in your life What happens when the amygdala gets hijacked  How to regulate your emotions How to connect with your feelings  How to manage triggers Gratitude as a vehicle for vibrational change Developing a resilience list If you enjoyed this episode, please subscribe and leave me a review on Apple Podcast :)I love hearing from you, so if something you heard really resonated, drop me a message on Instagram via @the_gemma_rose And if you have a topic you'd like to hear more about, let me know.

Professor Kathryn Pavlovich is a professor of strategic management and entrepreneurship at the University of Waikato Management School, Hamilton, New Zealand. Her teaching and research focus is on global systems change – through relational forms of organising, and the development of purposeful leaders and enterprises, with spirituality and sustainability at the core of human flourishing.Kathryn is a past Chair for the Management, Spirituality and Religion interest group of the Academy of Management.  She is editor-in-chief of the Journal of Management, Spirituality and Religion, associate editor for the Journal of Management Education and on the editorial board of Journal of Business Ethics and the Academy of Management Learning and Education.In this episode we dive into: Self-actualised leadership Living in alignment with the conspiring universe Trusting the divine plan Creating a life with purpose and meaning  Navigating a changing purpose Attention as a ritual for freedom  Living with no regrets  You can connect with Dr Kathryn via her staff profile https://www.waikato.ac.nz/staff-profiles/people/kpavIf you enjoyed this episode, please subscribe and leave me a review on Apple Podcast :)I love hearing from you, so if something you heard really resonated, drop me a message on Instagram via @the_gemma_rose And if you have a topic you'd like to hear more about, let me know.

Alana Nolan is an ex-consultant, yogi, and the founder of Noonie, a company dedicated to improving the maternity experience and innovating postpartum recovery for women everywhere. We spent the final year of High School together being total nerds in economics and have stayed in touch over the last decade. This episode was juicy from the get-go. Less than five minutes in Alana is talking about the thin piece of ice between feminism and narcissism! Over this conscious conversation, we weave themes of self-awareness, energy management, personal development, and entrepreneurship to unlock purpose and authenticity in our lives!We dive into: Purpose and narcissism Masculine and feminine energy in business Living from a place of purpose  People pleasing The terror of the mid-life crisis  The power of coaching to transform your life Her strategy for raising seed funding  Self-inquiry to discover the authentic you  Cultivating self-awareness through changing identities  Meditation and yoga as medicine  Communicating your needs in relationships The privilege of wellbeing You can connect with Alana on Instagram via @nolanalana_ and her business Noonie on @noonieaustralia If you enjoyed this episode, please subscribe and leave me a review on Apple Podcast :)I love hearing from you, so if something you heard really resonated, drop me a message on Instagram via @the_gemma_rose And if you have a topic you'd like to hear more about, let me know.

Welcome back to the #TYMPodcast where we chat with millennials who have navigated their quarter life crisis!Sitting down to connect with Kiran Patel is always a gift. He's part of my soul family and is someone who brings love and kindness to any space he is in. Kiran makes films that move people, and builds community through MoveSpace, a home for creators, and describes himself as a third culture kid.This episode unpacked the highs and lows of start-ups and the creative process, and had a theme throughout of how to bring more ease, joy and grace into expression. Kiran opens his heart and mind to share on: Journey of creative entrepreneurship (hustle and grind to grace and flow) Overcoming fear in start-up to nurture wellbeing  Holding intentions Creating services and products that feel good for people Toxic positivity and being skilfull in opening up Emotional regulation and releasing stress People pleasing You can connect with Kiran on Instagram via @kiranpatelfilms or @movespaceIf you enjoyed this episode, please take a moment to rate and review the podcast! If you haven't already, hit the subscribe button to be the first to know when the next squeeze of audible juice is live in a new episode. I love hearing from you, so if something you heard really resonated, drop me a message on Instagram via @the_gemma_rose And if you have a topic you'd like to hear more about, let me know.

Welcome back to the #TYMPodcast where we chat with millennials who have navigated their quarter life crisis!This episode was my younger sister Hayley Jones. It was so much fun to chat all things motherhood, entrepreneurship and wellbeing! Hayley's a mother, the founder of Love Wyld (a beautiful online kids boutique) and a real life energiser bunny for the things she loves.  She lives a life focused on nutrition, movement, joy and pleasure, and she impacts everyone she comes into contact with.  This juicy episode explored the balance between motherhood and pursuing our own desires. Hayley talks about overcoming the limitations holding her back from bringing her dreams to life. We cover off: Living an authentic life Balancing motherhood with following your own dreams and desires Communicating our needs  Exercise as medicine  Reciprocity in relationships  Doing hard things Creating opportunities for yourself  Self-motivation   You can connect with Hayley on Instagram via @hayleylouise.jones and @love.wyld and make sure you check out https://lovewyld.com/If you enjoyed this episode, please take a moment to rate and review the podcast! If you haven't already, hit the subscribe button to be the first to know when the next squeeze of audible juice is live in a new episode. I love hearing from you, so if something you heard really resonated, drop me a message on Instagram via @the_gemma_rose And if you have a topic you'd like to hear more about, let me know!

Welcome to the #TYMPodcast! We're diving deep into the different medicines millenials take to find the confidence to live in their truth!Slay is an award-winning coach and trainer, gender and sexuality educator, transformational facilitator, and MC. They identify as takataapui, and beyond these labels, they have lived a life that has seen them find light in the darkest of places, alchemising their experience, and bringing back lessons to share and support others to rise.In this episode dive into:·        The inspiring and confronting experience of shadow work·        How relationships can be mirrors for inner-transformation·        Managing high self-expectations·        Reclaiming personal power·        EFT as a tool for healing yourself·        Working in a way to embrace masculine and feminine energy·        Intuition·        Trauma·        Beliefs·        Tall poppy syndrome·        Internalised homophobia, gender, and sexuality This episode has a trigger warning as Slay opens up about their journey with suicide, addiction, mental health and the steps they took, and continue to take, to recover from their trauma. My favourite bit? This golden nugget....“This is my story. My show. My stage. I'm the narrator. I'm not part of the ensemble. I'm the lead. This is my life.”You can connect with Slay on Instagram via @slaywaygramIf you enjoyed this episode, please take a moment to rate and review the podcast! If you haven't already, hit the subscribe button to be the first to know when the next squeeze of audible juice is live in a new episode. I love hearing from you, so if something you heard really resonated, drop me a message on Instagram via @the_gemma_rose And if you have a topic you'd like to hear more about, let me know!

Welcome to the #TYMPodcast! We're diving deep into the different medicines millenials take to find the confidence to live in their truth!We went deep, quickly, so you'll love this if you're ready to dive into a jam-packed episode of greatness. Rachel Kelly is an absolute powerhouse of a woman, and someone who's positively influenced my life as a mentor. Over the last couple of years, she's gone from airbrushed to unmasked, and in this episode we hear her vulnerable, real, raw and authentic truth in opening up about how she's changed her life from the inside out.Rachel is an ex-scientist, strategist, high-tech product developer, and commercialisation professional who has spent the last 20 years in the science and technology sector. She led Gallagher's Enterprise Security division as Chief Product Officer, and is currently co-Owner of Taylored Health & Performance, a holistic, science-backed corporate wellness hub and co-CEO of a new biotech startup, leveraging advanced technologies to unlock the health and potential of global leaders. Rachel is currently a Ministerial Advisor on the Digital Council of Aotearoa New Zealand and Board Member at Callaghan Innovation.This episode explores the ways we can take the armor off, shed skins, surrender to our inner-knowing, and face fear and uncertainty with deep trust for life-changing quantum moments. She talks in depth about triggering moments, and how to navigate through them in a place of personal power. She dives into practical ways to overcome limiting beliefs, and how sleep should be more of priority in our lives if we want to be our best.My favourite bit? This golden nugget...."Holding a belief doesn't mean it's true. A helpful belief that is not true is still helpful if it doesn't hurt anyone. An unhelpful belief that's untrue is even worse. Because it's not helping you grow."You can connect with Rachel on Facebook or @rachelkellynz or on Instagram via @unmaskedexecutive If you enjoyed this episode, please take a moment to rate and review the podcast! If you haven't already, hit the subscribe button to be the first to know when the next squeeze of audible juice is live in a new episode. I love hearing from you, so if something you heard really resonated, drop me a message on Instagram via @the_gemma_rose And if you have a topic you'd like to hear more about, let me know!

Welcome to the #TYMPodcast! We're diving deep into the different medicines millenials take to find the confidence to live in their truth!This episode broke the stigma around mental health, and talks at depth around many ways you can apply healing balm to your emotions.Rawinia Judson is a transformational Author & Coach supporting wellbeing and expression through curiosity, connection and courage.She's spent the better part of ten years in and out of states of depression and high-functioning anxiety. Despite this, Rawinia successfully transformed her life studying psychology, personal development and being a student of spirituality. She now supports those who believe there is more to life as they currently know it through her writing, coaching, mentoring and events.In this episode, we talk about the ways you can find the strength to work on your emotional well-being. Rawinia talks about how writing, music, ecstatic dance, and coaches + therapists have been medicine for navigating her emotions, overcoming heartache, and stepping into her calling. My favourite bit? This golden nugget...."In a world of constant change, when we can trust our inner-knowing and inner-guidance, it gives us the space to find safety within."You can connect with Rawinia via http://rawiniajudson.com/ or on Instagram via @rawinia.judsonIf you enjoyed this episode, please take a moment to rate and review the podcast! If you haven't already, hit the subscribe button to be the first to know when the next squeeze of audible juice is live in a new episode. I love hearing from you, so if something you heard really resonated, drop me a message on Instagram via @the_gemma_rose And if you have a topic you'd like to hear more about, let me know!

Welcome back, and thanks for tuning in to the first season of th #TYMPodcast, diving deep into the different medicines millenials take to find the confidence to live in their truth!This episode was expansive, and it felt like we danced with a range of mindset + embodiment topics. Charl Aroha is a multi-dimensional human being passionate about exploring the edges of the human experience. He's a father to three beautiful children, sound healer, and the founder of Serenity Float Clinic, a healing centre in Kirikiriroa (Hamilton) that offers floats, ice baths, infrared saunas, massage and resilience training. In this episode, we talk about his experiences growing up in Apartheid South Africa, and the impact it had in terms of racism. Charl shares his experiences unprogramming and relearning in chaos, and we dive into chats about trauma, self-sabotage, abundance, self-love, and fear.My favourite bit? His chats on being in a “resourceful” or “unresourceful” state.You can connect with Charl via Serenity Float Clinic on Instagram @serenity.float.clinic or visit https://www.float.clinic/If you enjoyed this episode, please take a moment to rate and review the podcast! If you haven't already, hit the subscribe button to be the first to know when the next squeeze of audible juice is live in a new episode. I love hearing from you, so if something you heard really resonated, drop me a message on Instagram via @the_gemma_rose And if you have a topic you'd like to hear more about, let me know!

Welcome back, and thanks for tuning in to the first season of th #TYMPodcast, diving deep into the different medicines millenials take to find the confidence to live in their truth!This episode was deep, vulnerable and authentic. Maria is an RTT® Therapist, and an accredited yoga teacher. She is fascinated with healing trauma through somatics like movement and dance. She's a self-healer, and believes everyone has the innate power to heal themselves. The truth of it is, she's a lightworker from another galaxy, and is a mother to four beautiful children with one on the way!In this episode, we explore playfulness, opening up our heart space, finding safety in our body, trauma, the power of visualisation, and the highs and lows of motherhood. Maria opens up about her journey coming home to herself with deep self-love, opens up about multiple miscarriages and her stillborn baby, and talks specifics on self-healing.You can connect with Maria on Instagram via @maria_and_miaIf you enjoyed this episode, please take a moment to rate and review the podcast! If you haven't already, hit the subscribe button to be the first to know when the next squeeze of audible juice is live in a new episode. I love hearing from you, so if something you heard really resonated, drop me a message on Instagram via @the_gemma_rose And if you have a topic you'd like to hear more about, let me know!

Briony McKenzie is someone who activates your greatness and calls you forward to fully step into your potential, and this is something I've personally experienced working with her over the last 3 years in the social impact space! The impact of her work is massive because the inner-work she's done is massive, and she shows up in service. She's a corporate lawyer turned NLP Master Coach, Hypnotherapist, and founder of Untapped, Untapped Coaches and The Social Experiment.  In this juicy episode we talk about identity, over-achieving, self-healing and expanding our awareness to transform ourselves into a masterpiece. It was so nourishing to explore ways of shifting, changing and evolving our human experience. You can connect with Briony via:@untappedwithbrionyIf you enjoyed this episode, please take a moment to rate and review the podcast! If you haven't already, hit the subscribe button to be the first to know when the next squeeze of audible juice is live in a new episode. I love hearing from you, so if something you heard really resonated, drop me a message on Instagram via @the_gemma_rose And if you have a topic you'd like to hear more about, let me know!

Vinny is an embodiment of "the work." He grows leadership in whatever space he shows up in because his being is a spiritual practise. Vinny works at the intersection of social impact, design, engineering and story telling. Named 1 of 3 upcoming social entrepreneurs in the world under 30 by General Electric (GE) in 2016, he's dedicated to making this world a better place as a part-time philosopher, techn entrepreneur, government advisor, wellbeing consultant, and co-founder of Emerge Institute.This episode felt intergalatic! We dive into self-leadership, spirituality, religion, consciousness and its role in social change. If you enjoyed this episode and want to help grow the reach of this message, please take a moment to rate and review the podcast! If you haven't already, hit the subscribe button to be the first to know when the next squeeze of audible juice is live in a new episode. I love hearing from you, so if something you heard really resonated, drop me a message on Instagram via @the_gemma_rose And if you have a topic you'd like to hear more about, let me know!

It was such a gift to chat with my dear friends Maluseu Monise and Kelsy Scott from the Farque Podcast for the very first episode of the Take Your Meds! These two incredible humans are trailblazers in their own rights, dabbling in photography, story-telling, MC'ing, teaching, and community building between them; their unique friendship is a powerful playground of expansion. In this episode, we explore self-awareness as a tool for finding peace within, and the power of authentic connections to create safety for growth.You can connect with Maluseu and Kelsy on Instagram via:@farqueuepodcast@mullonyoutoseeyou@hikelsyscottIf you enjoyed this episode, please take a moment to rate and review the podcast! If you haven't already, hit the subscribe button to be the first to know when the next squeeze of audible juice is live in a new episode. I love hearing from you, so if something you heard really resonated, drop me a message on Instagram via @the_gemma_rose And if you have a topic you'd like to hear more about, let me know!